Podcasts about for coaching

Alex is co-founder of The Dad Shift, a new group bringing together men, dads and other parents to campaign for better paternity leave in the UK. He's spent his career campaigning and fundraising with charities, working on issues including domestic abuse, assisted dying and climate change.   KEY TOPICS: ⭐ The Missing Dad As A Perspective-Shifting Experience ⭐ Shifting Perceptions Around Paternity Leave ⭐ Experiencing Fatherhood Differently Than Previous Generations ⭐ Facing Systemic Barriers To Equal Parenting ⭐ Campaigning For Inclusive Parental Leave ⭐ Why A Non-Birthing Parent Feels Invisible  ⭐ The Road To Normalising Hands-On Fatherhood ⭐ Balancing Careers With Active Parenthood ⭐ Challenging Cultural Stigma In Masculinity ⭐ Linking Paternity Leave To The Gender Pay Gap ⭐ Supporting Family Life As Core Economic Policy Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Alex:   Website: https://dadshift.org.uk/ Instagram https://www.instagram.com/dadshiftuk TikTok:  https://www.tiktok.com/@dadshiftuk

In this week's mini-episode, I dive into one of the most common habits that quietly destroys connection in relationships: the need to be right. From turning every disagreement into a battle, to dismissing your partner's perspective, I break down the ego-driven behaviors that escalate conflict—and how to shift toward empathy, understanding, and deeper intimacy before it's too late. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

In this powerful interview, world-renowned spiritual coach Kute Blackson reveals why the modern idea of freedom is failing men. Learn how the myth of “doing whatever you want” keeps you trapped in ego, disconnected from purpose, and afraid to surrender to your deeper truth.   KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. KEY TOPICS:   ⭐ Where Do I Belong - Seeking Your Place Across Cultures ⭐ Witnessing Miracles As A Normal Experience ⭐ Wrestling With An Inherited Spiritual Role ⭐ How To Choose Authenticity Over Obedience ⭐ A Journey To Truth - Recognise Your Soul Calling ⭐ Experiencing The Pain Of Parental Disapproval ⭐ The Power Of Surrender & How To Embrace It ⭐ Let Go Of The Illusion Of Control ⭐ The Hard Questions About Fatherhood And Freedom ⭐ Transcending Spiritual Ego Through Honesty   Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With KUTE BLACKSON Website: www.kuteblackson.com  

In this week's mini-episode, I dive into the hidden challenges men face when dating after divorce. From emotional triggers to rushing into the next relationship, I break down the common mistakes that keep men stuck—and how to rebuild your dating life with clarity, confidence, and intention. Whether you're struggling with loneliness, co-parenting dynamics, or just figuring out what you want next, this episode offers a grounded path forward. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

In this profound and emotionally charged episode, I sit down with David Sutcliffe — actor turned therapist — to explore the deeper psychological wounds that most men carry in silence. We unpack David's personal descent from Hollywood fame into emotional collapse, his groundbreaking work in emotional mastery, and his now-viral interviews with Andrew Tate. Together, we explore the roots of male shame, emotional repression, and why so many modern men feel lonely, unseen, and misunderstood.   ​​David Sutcliffe is a coach, teacher, workshop facilitator, and podcast host. He is a certified Somatic Practitioner, trained in Core Energetics. He has a private practice out of Austin, Texas and leads workshops and training across the United States and Canada. In former life, he was an actor, best known for his role on the popular TV series Gilmore Girls. KEY TOPICS:   ⭐ Emotional Avoidance and Childhood Trauma ⭐ Core Energetics and Somatic Therapy ⭐ The “Nice Guy” Persona and Hidden Male Rage ⭐ Masculinity, Shame, and Cultural Conditioning ⭐ The Impact of Absent Fathers and Male Role Confusion ⭐ Anger as a Valid Emotional Expression ⭐ The Empathy Gap and Emotional Literacy in Men ⭐ Shadow Integration and Reclaiming Disowned Traits ⭐ Authenticity, Vulnerability, and Men's Group Work ⭐ Andrew Tate, Rationalization, and Self-Perception Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With​​ David Sutcliffe:   Instagram - @davidsutcliffe33 YouTube Channel - https://www.youtube.com/@sutcliffedavid Twitter - https://x.com/sutcliffedavid Website - https://www.davidsutcliffe.com/

In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men confuse masculinity with dominance, control, and emotional suppression—and how that leads to disconnection, fear, and toxicity. From performative behavior to the fear of vulnerability, I break down the immature patterns men fall into and what it really means to embody mature, grounded, emotionally intelligent masculinity. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Thinking about opening your relationship? Watch this first. In this powerful and eye-opening conversation, relationship therapist and polyamory coach Roy Graff joins David Chambers to unpack what truly needs to happen before couples transition from monogamy to polyamory or ethical non-monogamy. They explore the essential mindset, emotional preparation, and communication tools that most couples skip—leading to heartbreak, jealousy, or breakdown. From trauma-informed relational insights to real-life experiences and practical steps, this episode is a must-watch for anyone curious about open relationships, polyamory, or improving communication in long-term love. Roy Graff is a counsellor, life and relationship coach who draws on his training in Psychosynthesis psychotherapy, Radical Honesty, Non-violent Communication and Wheel of Consent training to offer coaching and mentoring to individuals, couples and polycules. He can help you with relationship issues, honesty and authenticity in relating, life transformation and major life crises. KEY TOPICS:   ⭐ Polyamory As A Conscious Alternative To Traditional Monogamy ⭐ Misconceptions, Projections, And Social Judgment Of Open Relationships ⭐ Therapist Bias And Lack Of Polyamory-Informed Clinical Training ⭐ Healing Trauma Through Open Relationships And Emotional Inquiry ⭐ “Why Do You Want This?” — The Importance Of Inner Motivation ⭐ How To Create Agreements, Not Rules — Flexibility In Relationships ⭐ The Power Of Vulnerability And Radical Emotional Honesty ⭐ Polyamory ≠ Avoidance  ⭐ The Freedom To Love Without Possession Or Control ⭐ Community, Support Circles, And Normalizing Polyamorous Lives ⭐ Why “Successful” Relationships Don't Have To Last Forever   Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Roy Graff: Website: Openrelating.love   Instagram: @openrelating   

In this week's mini-episode, I dive into the truth about vulnerability and masculinity—and how men can be emotionally open without losing respect. From hiding emotions to fearing rejection, I break down the real reasons men struggle to express themselves and how this blocks intimacy, connection, and fulfillment. Vulnerability isn't weakness—it's courageous clarity. And when practiced with integrity, it deepens relationships, builds trust, and strengthens your masculinity—not weakens it. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Are you ready to become the kind of man your partner truly feels safe, seen, and supported by? In this powerful solo episode of The Authentic Man Podcast, host and men's relationship coach David Chambers dives deep into one of the most crucial yet rarely taught life skills: how to be a better partner as a man. Whether you're in a long-term relationship, navigating dating, or simply wanting to grow emotionally and relationally, this conversation is for you. David shares honest, actionable insights on what makes men great partners—from emotional availability and communication to leadership in love, intimacy, and daily life. #MensWork #BetterPartner #AuthenticManPodcast #MasculineLeadership #RelationshipAdvice #MenHealing #ConsciousRelationships #MensCoach KEY TOPICS:   ⭐ The Art Nobody Teaches You - How To Be a Better Partner ⭐ Your Partner Not Triggering You, Your Past Is ⭐ How Emotional Absence Is Being Masked In Your Everyday Habits  ⭐ Avoiding Conflict And Emotional Responsibility ⭐ Listening Without Fixing ⭐ Creating Emotional Safety Through Trust And Respect ⭐ How To Practice Sexual Integrity ⭐ The Need For Masculine Leadership With Clear Intention ⭐ The Importance Of Equality In Household And Social Responsibilities  ⭐ Emotional Triggers & How To Respond Instead Of React ⭐ Honoring Your Partner's Feelings And Desires ⭐ Do Your Inner Work For Growth - Male Friendships And Community As A Tool   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

The comeback begins. In this first Contest Prep update, I break down exactly what I'm doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men block themselves from embodying healthy masculinity—and how it impacts every area of their relationships. From emotional reactivity and shallow communication to the fear of vulnerability and outdated "alpha male" ideals, I break down the beliefs and behaviors that keep men disconnected—and how to step into depth, leadership, and authentic connection. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

In this powerful and eye-opening conversation, David Chambers speaks with Professor Ben Hine—psychologist and researcher at the University of West London—about the deep emotional toll family breakdowns have on fathers. From the overlooked role of dads in the family court system to the systemic biases men face during separation and divorce, this episode uncovers the hidden truths about fatherhood, emotional well-being, and societal expectations. If you're a father, know a father, or work with families, this is a conversation you don't want to miss. We explore mental health, parental alienation, masculinity, child attachment, and the impact of societal and cultural stereotypes on men's lived experiences. Ben received his BSc and PhD from Royal Holloway, University of London in 2010, focusing on the gender-typing of prosocial behavior in youth. Since 2014 at the University of West London, his work in applied gender and forensic psychology has grown. He has investigated gender in the criminal justice system, including rape myth impact on case progression (with MOPAC), and collaborated with SafeLives and The Mankind Initiative on domestic violence victim needs, including LGBTQIA+ and male survivors.  More recently, he explores post-separation abuse, particularly Parental Alienation, a professional interest stemming from his own parents' divorce in 2020. This personal experience has led to collaborations with various charities, organizations, and parents, as well as reflective writing on family breakdown, abuse, PA, and family court involvement.   KEY TOPICS:   ⭐ Why Are Fathers Marginalised in Custody And Court Systems ⭐ Emotional Fallout From Family Breakdown For Separated Fathers ⭐ The Stereotypes Of The Absent Or Unnecessary Father ⭐ Biological And Neurological Changes In Active Fatherhood ⭐ How Prejudice And Bias Shape Legal Outcomes ⭐ Weaponising Allegations Against Fathers In Family Court ⭐ Children's Long-Term Psychological Impact From Parental Alienation ⭐ The Empathy Gap Toward Men's Emotional Experiences ⭐ Why School Systems Fail To Support Boys Equally ⭐ Class, Culture, And Race In Fatherhood Stereotypes ⭐ Challenging The Traditional Masculinity Through Vulnerability And Involvement ⭐ Reframing Men's Issues As Human, Not Just Gendered Problems   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Ben Hine:    Separating Better App by OnePlusOne -https://www.oneplusone.org.uk/news/separating-better-the-story-so-far  

In this week's mini-episode, I dive into the subtle (and not-so-subtle) mistakes men make when choosing a partner—and how those choices often stem from unhealed wounds, outdated beliefs, and unconscious fear. From chasing chemistry over compatibility to projecting fantasies onto women, I break down the behaviors that sabotage love before it even begins—and how to shift into healthier, more empowered dating. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Three years gone. No stage. No spotlight. But the hunger never died. Now at 56, I'm chasing the impossible: a true bodybuilding comeback. This isn't some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch. No shortcuts. No BS. Just pain, passion, and maybe redemption. Can a man in his 50s still carve out greatness in a sport built for the young? Let's find out—together. Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

Are you struggling with anxious attachment as a man? Do you find yourself overthinking texts, fearing rejection, or rushing into relationships — only to feel more disconnected? In this episode of the Authentic Man Podcast, David Chambers breaks down how anxious attachment shows up in men, why it's often misunderstood, and most importantly, how to overcome it to build healthy, secure relationships. KEY TOPICS: ⭐ Most Men Are Avoidant - Why This Is Not True ⭐ The 4 Types of Attachment Styles And Differences Between Them ⭐ The Paradox Of Craving Abandonment - Anxious Attachment Style In A Nutshell ⭐ The Fundamental Ideas In Society That Push Men Into Anxious Attachment ⭐ How Does Anxious Attachment Style Show Up In Men ⭐ The Most Common Reasons Behind The Anxious Attachment Style ⭐ Self-Sabotaging Behaviors in Anxious Individuals ⭐ Practical Advice On Shifting Anxious Attachment Patterns ⭐ The Self-Esteem Work As Key Element ⭐ Leadership, Communities & Building Healthy Relationships ⭐ Redefining Masculinity & Shifting The View Connect With   David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

School masculinity expert Matt Pinkett reveals the seven impossible standards burdening teen boys—from body perfection to effortless grades—and shows how hidden teacher bias breeds angry, lonely young men. Discover evidence-based tools for parents, teachers and coaches to boost boys' mental health, healthy masculinity and classroom success—hit play and join the conversation now!   Matt Pinkett is a teacher, speaker, and writer specialising in masculinity, education, and male mental health. He helps schools and young people explore healthier models of masculinity — challenging toxic norms while championing kindness, vulnerability, and emotional intelligence. Matt is the co-author of Boys Don't Try? and has appeared on Channel 4, Sky News, BBC Radio 4, BBC Radio 5, and been featured in The Guardian, The Times, and the New York Post. He delivers talks and training across the UK, helping schools become more inclusive spaces for boys without reinforcing harmful stereotypes. KEY TOPICS:   ⭐ Schoolboy Masculinity Vs The Fear Of Looking Feminine ⭐ Teachers' Unconscious Biases Against Boys ⭐ How Boys Are Penalized For Showing Effort ⭐ Male Anger - Stigmatized Instead Of Managed ⭐ The Emotional Impact Of Peer Pressure On Boys ⭐ Romantic Success As A Source Of Validation For Teenage Boys ⭐ The Lack Of Female Friendships In Male's Lives  ⭐ Incel Culture - Stemming From Loneliness And Insecurity ⭐ The Netflix Series “Adolescence” And Its Social Impact ⭐ Empathy And Connection Vs Toxic Masculinity ⭐ Listening Free Of Judgment - A Key To Helping Boys Out    Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Маtt Pinkett:   Website: https://allearssite.wordpress.com/ Twitter: https://x.com/Positivteacha Instagram: https://www.instagram.com/bloketowoke/  

In this week's mini-episode, I dive into why so many men in their 30s and 40s have never had a serious relationship—and what's really holding them back. From fear of rejection to living in fantasy over reality, I break down the hidden blocks that keep men stuck in loneliness and shame—and how to finally break the cycle, build real connections, and create the love life you truly want. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Most men think charisma is about performance, but it's not. In this episode, we reveal the one shift that rewires your confidence, unlocks presence, and makes you unforgettable in any room. Have you ever wanted to possess the type of social skills that destroy rejection and create a memorable impression? Marcus Oakey is your go-to expert for moving beyond small talk and mastering those awkward moments when meeting someone new. With a focus on creating deep, meaningful connections, Marcus has spent the last two decades teaching his powerful techniques to his students; including dating instructors, hypnosis teachers, sales teams and executives. Now, he's sharing his best advice to help you become captivating, confident, and the most interesting person in the room. Tune in to unlock your full social potential! KEY TOPICS:   ⭐ From A Dating Coach to A Holistic Social Expert ⭐ Building Confidence Through Authentic Expression ⭐ A Useful Reflective Practice for Social Growth ⭐ Breaking Social Conditioning and Patterns ⭐ The Power of Presence and Attunement ⭐ The True Nature Of Charisma - Emotional Impact ⭐ What Makes Risk-Taking So Sexy ⭐ Rewriting Limiting Personal Narratives ⭐ Using Heart, Gut, and Intuition for Fuller Self-Expression ⭐ Practical Steps to Build Social Fluency Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Markus:    Website: https://www.yourcharismacoach.com/  

In this week's mini-episode, I explore one of the most common patterns I see in the men I coach—pulling away when things start to get serious. Whether it's overanalyzing your partner's quirks, suddenly getting “too busy,” or avoiding emotional conversations, these subtle habits are signs of a deeper fear of intimacy. I break down why this happens, how it's rooted in our nervous system responses, and most importantly, how you can begin to recognize and shift these behaviors so they don't sabotage love before it really begins. Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025  Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Discover how self-criticism destroys your mental wellbeing and learn the scientifically-proven steps to emotional freedom with former GP turned compassion expert, Dr Nilesh Satguru. This transformative conversation reveals the shocking connection between sleep quality and relationship success, whilst providing practical techniques to break free from negative emotional patterns that sabotage your happiness. Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specializes in helping aspiring visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider. KEY TOPICS:   ⭐ Emotional Mastery  ⭐ Addiction to Negative Emotions ⭐ Spiritual Awakening ⭐ The Ego's Resistance to Change ⭐ Authenticity ⭐ Self-Esteem vs. Self-Compassion ⭐ Somatic Practices for Emotional Processing ⭐ Compassion and Transformation ⭐ Why There are no Right or Wrong Emotions ⭐ Conditional vs Unconditional love ⭐ Understanding the purpose of all emotions   Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe      Connect With Nilesh Satguru:   Website: https://www.drsatguru.com/ Instagram: https://www.instagram.com/drsatguru/?hl=en  

How does childhood bullying shape the men we become? In this powerful conversation with author Dami Edun, we explore masculinity, identity, shame, and the inner child work every modern man needs to hear. Dami Edun is a British-Nigerian author, rapper, and podcaster who weaves compelling narratives across fiction, music, and conversation.  His debut novel, Ogaman: The Birth of a New King, is a gripping fusion of superhero fiction and dystopian realism, set in a futuristic London infused with Yorùbá mythology. The novel explores the blurred lines between good and evil, power and sacrifice, and the journey from adolescence to adulthood. Beyond writing, Dami extends his storytelling to the Garden of Edun podcast, where he leads thought-provoking conversations on culture, creativity, and personal growth. Through this medium, he and his guests challenge narratives, uncover untold stories and inspire listeners to navigate their own paths.  Under the alias ‘DMSTR', he crafts rap that explores identity, struggle, and resilience, with sharp wordplay, with tracks like Dondurma Riddim and Microaggression. Following a successful book launch in London, Dami is gearing up for the Lagos edition, further solidifying his impact across the literary and entertainment space. Whether through fiction, music, or conversation, his mission remains to inspire, challenge, and leave a lasting imprint.   KEY TOPICS: ⭐ The Ongoing and Ever Evolving Journey of Self-Discovery ⭐ The Impact of Bullying on a Child's Identity ⭐ Adolescence and Coming of Age ⭐ Acceptance - A Crucial Part of Personal Growth. ⭐ Masculinity & Its Dual Nature ⭐ Reclaiming Cultural Identity ⭐ Responsibility & Power ⭐ Leadership & Community Service ⭐ Accountability & Privilege ⭐ The Importance of Mentors in Helping Navigate Personal and Cultural Growth   Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Dami Edun: Website: www.damiedun.com Instagram: @damiedun TikTok: @damiedun  Email: dami@damiedun.com   

In this week's mini-episode, I unpack one of the most common fears I hear from men: that relationships are a trap. From beliefs about losing freedom, to deep-rooted fears of intimacy and commitment, I explore the real reasons behind the "relationships will ruin me" narrative. I also break down the stats, the psychology, and the hidden wounds that fuel avoidant behavior—and how to build the kind of relationship that brings you more freedom, not less. Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man. Pat Divilly is a shadow worker and breath work teacher trainer from Galway, Ireland currently based in Bali. He is the #1 bestselling author of 'Fit Mind' and the author of the new book 'Shadow Work' which is released late February. Pat runs the Journey The Breath facilitator training and is a brown belt in Brazilian Jiu Jitsu.   Key Topics: ⭐Frozen Emotional Parts & Procrastination ⭐Inner Teenager vs. Inner Child ⭐The Power of Patterns & Self-Reflection ⭐Cultural Sexual Shadows & Shame ⭐The Feminine Cleanse & Male Identity ⭐Spiritual Growth & Sexual Energy ⭐The Role of Breathwork & Body Awareness ⭐Shame-Based Behaviors & Breaking the Cycle ⭐The Influence of Childhood Conditioning ⭐Conscious Relationship Building   Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Pat Divilly :   Website: http://www.patdivilly.com  http://www.instagram.com/patdivilly  

In this week's mini-episode, I explore the hidden patterns that hold men back from true confidence and fulfillment. From self-doubt to seeking validation in all the wrong places, I break down the unconscious beliefs that keep men stuck—and how to break free. If you're ready to step into your power and live with authenticity, this one's for you. Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

In this powerful episode, David Chambers sits down with men's leadership expert Peter to unpack the hidden reasons why so many men feel disconnected, lost, and stuck in their lives, relationships, and careers. We dive deep into the father wound, mother wound, and how childhood conditioning silently blocks men from accessing true power and emotional confidence. Peter shares his own story of transformation — from self-medicating and emotional suppression to becoming a leader who helps men reclaim their purpose, presence, and self-expression.   Peter Eugène Bennett, Born in London, grown in Bangladesh, raised in Glastonbury - my multicultural upbringing taught me to navigate different worlds. Through personal struggles with family tragedy and my own journey with burnout, I discovered that our deepest wounds often become our greatest gifts. I never faced my own shadows of self-doubt, self-harm and self-hate. I hid the pain, suppressing emotions through various escapes, until a near-fatal street fight and arrest became my wake-up call. Yet with struggle comes freedom. I was stuck in my head, and now guide others back home to their hearts. For those who sense there's more to life and are ready to take the leap - I invite you to discover your full expression. My superpower is authenticity. From living with Shipibos in the Amazon to training in Flowstate, each experience has deepened my initiation into leadership. With a colourful 10+ year career in fast paced and creative roles, I found success as a TV presenter, “won” 3 dating shows and worked with brands such as MTV, Vice Media and TimeOut - still my heart yearned for more.. Everything changed when I attended my first men's circle in 2019. Recognising the profound impact of this work, I trained as a facilitator and began leading my own groups, witnessing the power of connection. Now, as Director of Sacred Sons Europe, I guide transformational experiences across the world, whilst offering 1-2-1 coaching and conscious leadership and wellbeing consultancy. KEY TOPICS:   ⭐ Shifting The Perspective About Oneself And Lifestyle ⭐ Astrology, Energetic Profiles And Other Tools For Self-Awareness & Growth ⭐ Cultural Belonging – Navigating Mixed Heritage & Тhe Challenges Of Fitting In ⭐ Masculinity and Emotional Healing – Understanding the Wounds  ⭐ The Hero's Journey and Personal Growth  ⭐ Balancing Masculine and Feminine Energies in Relationships and Leadership ⭐ Men's Work and Brotherhood – The Role Of Men's Groups And Collective Healing ⭐ Father and Mother Wounds And How They Shape The Personality ⭐  How Embracing Honesty & Self-Expression Strengthens the Masculine Power ⭐ Authenticity and Vulnerability – Sacred Union and Conscious Relationships Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Peter Eugène Bennett:   Website: https://www.mensworkcoach.com/  Instagram: https://www.instagram.com/mensworkcoach?igsh=bGVzaTl2NWp1aWs2&utm_source=qr  

In this week's mini-episode, I dive into one of the biggest challenges men face in relationships—emotional availability. If you've ever been told, "I don't feel you," or "You don't open up," this episode is for you. I break down why emotional connection is the foundation of deep, fulfilling relationships and how you can start building it today—even if it feels uncomfortable at first.   Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe

Avoidant men — tired of running from love and sabotaging your relationships? In this episode, I explain why you push intimacy away, the hidden fears driving your behaviour, and how to rewire your mind and body for secure connection. If you want to stop overthinking, stop shutting down, and finally feel safe to love, listen now.   KEY TOPICS:   ⭐ What Is Avoidant Attachment And How It Develops ⭐ Common Behaviors Of Avoidant Attachment In Relationships ⭐ Impact Of Avoidant Attachment On Emotional Intimacy ⭐ Fear Of Commitment And Relationship Avoidance Explained ⭐ How Avoidant Attachment Affects Dating And Love ⭐ Link Between Avoidance, Independence, And Emotional Safety ⭐ Understanding Anxious-Avoidant Relationship Patterns And Cycles ⭐ Childhood Experiences That Shape Avoidant Attachment Styles ⭐ Strategies To Heal And Build Secure Attachment ⭐ Avoidant Attachment's Effect On Sexual And Physical Intimacy ⭐ Importance Of Self-Trust In Overcoming Avoidant Tendencies ⭐ How Avoidant Individuals Can Improve Communication Skills Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

In this week's mini-episode, I dive into the nine biggest struggles avoidant men face in relationships—from feeling overwhelmed by a partner's needs to shutting down in conflict. I break down why these challenges arise, how they impact intimacy, and what steps you can take to break free from the cycle of avoidance and build deeper, healthier connections.   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

Avoidant attachment is one of the most misunderstood relationship patterns, especially in men. In this episode, we uncover the truth about avoidant attachment, why avoidant men struggle with intimacy, and how childhood wounds create emotional distance. It's not just a fear of commitment—it's a nervous system response, a survival strategy, and a learned pattern of self-protection. If you push love away, shut down in relationships, or struggle to express emotions, this episode will help you understand why—and what you can do about it.    Relationship expert Travis Ambrose shares his personal journey and expert insights on healing, emotional safety, and navigating intimacy as an avoidant. If you've ever felt distant, overwhelmed, or misunderstood in love, this episode is for you.   I'm Travis—a relationship coach specializing in helping people with avoidant attachment create secure, fulfilling relationships by starting with the relationship they have with themselves. Whether I'm working with an individual or a couple, my work focuses on using breath for nervous system regulation, reprogramming the subconscious patterns that drive disconnection, using language to build bridges of empathetic understanding and building a big, bold and courageous life. Through my coaching, courses, and content, my goal is to create a safe and compassionate space to guide avoidants toward healing, self-trust, and emotional connection—so they can finally build the relationships they want deep down. KEY TOPICS: ⭐ The Point Of No Return In Relationships - How To Distinguish It ⭐ The Feeling Of Guilt And The External Blaming When Ending A Relationship`` ⭐ Doing The Best With The Tools That One Has ⭐ “One Foot In, One Foot Out” - Why Does This Happen ⭐ The Relationship As A Living Organism & Third Entity ⭐ Attachment Styles - Not An Identity Or A Life Sentence ⭐ The Story Of David's Family And The Role Of His Dad's Presence/ Absence ⭐ The Childhood Experience - Defining The Avoidant Attachment Later On ⭐ The Polyvagal Theory - Explaining Attachment Styles' Behaviour ⭐ Building Bodily Awareness As A Way Out Of The Cycle     Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Travis Ambrose:   Instagram: nstagram.com/travisambrosecoach Website: Www.travisambrose.com  

Have you ever wondered how email marketing can transform from a daunting task into a joyful and impactful conversation with your community?  In this episode of Life After Corporate, hosted by Deb Boulanger, guest M. Shannon Hernandez reveals the power of email marketing done right. Shannon, an expert messaging and marketing strategist, demystifies the art of effective email communication, turning it into an engaging, permission-based connection with your audience. Learn the secrets of cultivating an email community, balancing promotion with authentic interaction, and opening pathways to increased revenue and impact. Tune in as Deb and Shannon unveil strategies to keep your email audience actively engaged and excited, taking your business growth to unprecedented heights.  Make your emails a two-way adventure, and watch your community thrive!    [00:05- 05:36]  The Undervalued Giant in Business Strategy   Discover the overlooked value of email marketing in business growth today. Understand the shift from social media to deeper email community relationships. Learn why email remains the Holy Grail of modern marketing strategies. Recognize its importance in maintaining a connection amid rapidly changing technologies.     [05:37 -11:10] Transforming Lists into Dynamic Communities   Embrace the shift from a static email list to a vibrant email community. Create a two-way conversation through thoughtful email strategies. Engage audiences with personalized, permission-based marketing. Prioritize ethical messaging as you cultivate a community-centered approach.     [11:11 - 25:59]   Bringing Creativity and Fun to Email Engagement   Encourage reader interaction by seeking meaningful responses. Incorporate dynamic elements such as 'Easter eggs' to pique interest. Balance engaging content with calls to action in every correspondence. Understand how creativity can skyrocket email open rates and engagement.   [26:00 - 32:13] Crafting Compelling Offers and Lead Magnets Develop irresistible lead magnets that address real consumer pain points. Convert thoughtful interaction into meaningful business growth. Create a strategy that resonates deeply with potential high-ticket clients. Appreciate the psychological aspects of messaging that drive client conversion.   Connect with Shannon Hernandez  Website: https://joyfulbusinessrevolution.com  For Coaching-65 Story Ideas: https://joyfulbusinessrevolution.com/65storyideas LinkedIn: linkedin.com/in/mshannonhernandez  Podcast: https://joyfulbusinessrevolution.com/podcast   Freebie: https://joyfulbusinessrevolution.com/65storyideas   Book:  Practical Joy: Simple Tools to Cultivate More Joy Everyday https://Amazon.com/Practical-Joy-Simple-Cultivate-Everyday/dp/B0BRBVTJ1N    Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community (https://lifeaftercorporate.com/community) is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! https://lifeaftercorporate.com/community   Go to https://lifeaftercorporate.com/podcast  for all episodes 168.  The Chris Voss Method for Closing the Deal! 163.  Joyce Marter's Financial Mindset Fix: The Key to Unlocking Your True Abundance!   87.  Secrets of Great Copywriting with Julie Cabezas   Tweetable Quotes: "Email marketing is more than sending a note, it's about crafting a meaningful conversation with your community." … Shannon Hernandez on building email relationships.  "I reached nearly a million dollars in revenue by subtracting 80% of my to do list and how this was completely, like, counterintuitive to what I thought would happen….Shannon Hernandez on Success through subtraction   **TRANSCRIPT AVAILABLE UPON REQUEST**   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!  Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/  or on Instagram or our website at www.lifeaftercorporatepodcast.com .  

In this week's mini-episode, I dive into the hidden ways men sabotage their own decision-making—especially in relationships. From overthinking every detail to waiting for the perfect sign, I break down how hesitation and second-guessing create self-sabotage. If you've ever found yourself stuck in "what if" mode, unsure about your next move, this episode will help you break free and step into confidence.

In this episode, I sit down with fitness expert Alex Crockford to explore the real truth behind discipline, strength, and sustainable fitness. We uncover the biggest fitness myths holding men back, the mindset shifts needed for lasting health, and how fatherhood reshapes a man's body, purpose, and self-discipline. Alex Crockford is on a mission to help you get fitter, healthier and happier! Alex is the creator of his own app, has millions of followers across platforms, and is also an actor.    KEY TOPICS:   ⭐ Transforming Challenges - Pushing Yourself Beyond Limits  ⭐ The Lessons Of Fatherhood - Life Balance, Time Management & More ⭐ Embodiment Practices To Increase Focus and Be More Present ⭐ The Importance Of Self-Care Into Taking Care of Others ⭐ The Myths About A Plant Based Diet And Protein Intake ⭐ The Prejudices, Pressure & Negativity in Social Medias ⭐ How To Break The Patterns Of Dark Motivation ⭐ Rooted Truth And Its Link To Successful Manifestation ⭐ How To Integrate Physical Health, Emotional Well-Being & Personal Growth ⭐ Expanding Your Career Path With Mindfulness    Chapters: 00:00 - Introduction – Meet Alex Crockford & what this episode is about 01:09 - The 24-Hour Burpee Challenge – Pushing physical & mental limits 03:26 - Lessons in Discomfort & Resilience – What extreme endurance reveals 05:02 - Fatherhood & Identity – The emotional shift into fatherhood 06:29 - Balancing Work & Parenting – Navigating time, presence & priorities 08:45 - Preparing Emotionally for Fatherhood – Breaking generational patterns 10:46 - Providing for Family While Staying Present – The modern father's challenge 13:02 - Building a Business Around Family – Avoiding the traditional 9-5 model 16:44 - Overcompensating in Parenting – Finding the right balance 18:17 - Masculine Concerns in Fatherhood – Provision, stability & responsibility 19:13 - Unexpected Lessons from Fatherhood – Structure, priorities & self-discipline 21:35 - A Love That Changes Everything – The deep emotional transformation 25:34 - How Fatherhood Affected Fitness – Sleep, training & nutrition shifts 31:06 - Recalibrating Morning Routines – Adapting to new realities 35:08 - Challenging Fitness Industry Myths – Protein, plant-based diets & truth 39:53 - Meat Industry vs. Plant-Based Living – Myths, marketing & ethics 44:37 - Social Media & Speaking Your Truth – Navigating backlash & authenticity 46:23 - Breaking Out of the "Fitness Box" – Expressing a fuller identity 49:03 - The Emotional Cost of Public Criticism – Handling judgment online 53:34 - Discipline, Motivation & Dark Drive – Moving beyond shame-based fitness 56:12 - Why Quick Fixes Fail – Finding sustainable, purpose-driven motivation 01:03:35 - Mental Health & Fitness – A holistic approach to well-being 01:08:20 - Manifestation, Embodiment & Acting – How belief creates reality 01:14:54 - The Truth About Manifestation – Why it's more than just visualisation 01:18:18 - Merging Fitness & Embodiment – The deeper connection to self 01:20:35 - Closing Reflections & Where to Find Alex – Links, insights & next steps   Connect With David - The Authentic Man:  

Are you a real estate agent with big goals but feeling stuck? Go to https://lifeattentenths.com to learn the different ways you can coach with Matt & Garrett. Supercharge your business and life._____________________________As a real estate agent, you know that list price isn't market value—but so often your buyers and sellers don't fully understand. In this episode, we break down how to have more effective pricing conversations, help clients see beyond the number on the listing, and win more negotiations. Learn how to shift buyer and seller mindsets, handle objections, and position your clients for success in any market. What is the most common hurdle you have to overcome with regards to pricing? Share in the comments.====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.====================**If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/=========================== #lifeattentenths #realestatecoaching #businesspodcast #mattbonelli #garrettfrey Our mission at Life At Ten Tenths is to help real estate professionals, mortgage professionals, and small business owners live more, earn more and do more. We believe together we can go further, faster. By bringing together positive, like-minded individuals who approach their business with gratitude and abundance, we are raising the vibration and amplifying results. Your hearts and drive fuels everything we do to help you grow both personally and professionally. Let's Go!

In this week's mini-episode, I break down the key signs that you're truly ready for a healthy, committed relationship. From emotional openness to handling conflict with maturity, I dive into the mindset shifts that help men move past avoidance and into deeper, more fulfilling connections. If you've ever struggled with shutting down, keeping your word, or letting someone truly meet your needs, this episode is for you. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Struggling in relationships and wondering why you keep attracting the wrong partners? In this episode, attachment expert Quentin reveals the hidden patterns driving your love life, why good men often get left behind, and how to finally break free from self-sabotaging cycles to build deep, lasting connections. Quentin is a relationship coach, mentor, somatic practitioner and breathwork facilitator. He is a dedicated writer & content creator who uses the power of language, breath and energy to create a safe, transformational space, helping people to dissolve their wounded ego limitations, release suppressed emotions and restraining narratives. Quentin guides individuals and couples to remove what's in the way of them feeling attuned to their true selves, so they can build a lasting, connected and conscious romantic relationship with themselves and their partner.   Key topics include:  ⭐️ How Childhood Shapes Your Relationships ⭐️ Why You Attract the Wrong Partners ⭐️ The Truth About Love & Validation  ⭐️ Rejection as a Mirror of Self-Worth  ⭐️ The Misconceptions About Easy Relationships and why real growth happens through challenges. ⭐️ Men, Vulnerability, and Perceived Weakness ⭐️ Breaking Free from Toxic Relationship Cycles ⭐️ Why People Fear Being Wrong in Relationships ⭐️ How to Build a Healthy, Evolving Relationship ⭐️ How Your Attachment Style Shapes Your Love Life   Chapters 00:00 Introduction to Relationships and Healing Journeys 01:32 Quentin's Journey: From Pain to Purpose 06:45 Understanding Attachment Styles and Their Impact 10:07 The Programming of Relationships and Love 15:38 The Cycle of Healing and Repeating Patterns 20:52 Masculine and Feminine Vulnerability in Relationships 24:40 The Dynamics of Pressure and Emotional Release 30:05 Rejection: A Reflection of Self-Worth 37:01 Conflict: Symptoms and Solutions 44:10 Understanding Relationship Projections 48:40 The Dynamics of Conflict in Relationships 52:28 Attracting Unhealthy Relationships 01:00:06 The Illusion of Easy Relationships 01:03:43 Relationships as a Container for Growth Connect With David - The Authentic Man:  

Ready to get unstuck, take control, and build a business that fuels the life you want? https://www.Life At Ten Tenths.com Join Matt and Garrett for a small daily nudge or more intensive one-on-one coaching. Real agent connections, actionable strategies, and powerful coaching to help you stop spinning your wheels. Get real traction and real results — most importantly start creating a business and life you're excited about.THIS EPISODE:In this episode, Garrett and Matt dive into one of their favorite subjects... the power of everyday choices and how they shape your results in business and life. They break down the difference between sacrifices and intentional decisions, sharing practical strategies like time audits and winning in the margins to help you take control of your schedule. Learn how small adjustments can lead to big impacts, maintain your momentum, and build a business that fuels the life you want—without giving up what matters most.====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.**If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/

In this week's mini-episode, I dive into the struggles men face after a breakup and why so many get stuck in emotional loops. From chasing closure to numbing pain with distractions, I break down the biggest mistakes that keep men from truly healing. More importantly, I share practical steps to process emotions, regain self-awareness, and build a stronger foundation for future relationships. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe

Every real estate agent faces stress - but what if you're accidentally creating more of it? In this episode, Matt and Garrett reveal how top performers identify and eliminate self-made emergencies that can derail your business success.Discover practical strategies to:- Transform chaos into controlled growth- Identify true emergencies vs. perceived urgency- Use proven planning tools to stay ahead- Create sustainable business practices- Turn stress points into opportunitiesFEATURED TOOLS:- Eisenhower Matrix- Weekly Planning Framework- First Quarter Audit Strategy- Time Management System====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.====================

Kieran Pollitt is a Trauma and Emotional Alchemist who helps recovering people-pleasers heal childhood wounds and reparent their inner child. Combining mind and body practices, Kieran guides clients to dissolve shame, release emotional blockages, and cultivate self-regulation, enabling clients to build healthier relationships, set clear boundaries, and embrace their authentic voice with confidence and inner peace without worrying about rejection and what people think.   Key topics include:  ⭐️ From A People Pleaser To A Stable Mental Health  ⭐️ Childhood Experiences and Emotional Suppression ⭐️ Why Ignoring Anger Is So Popular and So Dangerous For Men  ⭐️ Unprocessed Loss and Grief: A Shortcut to Self-Sabotage Practices  ⭐️ How People-Pleasing Could Lead To Lack of Boundaries ⭐️ The Need Of External Validation Vs Self-Worth ⭐️ The Role of the Inner Child in Your Healing ⭐️ Masculinity: Emotional Expression (Un)Limited ⭐️ Somatic Healing and The Power of Mindfulness ⭐️ Authenticity, Purpose and Personal Contribution to the World   Connect With David - The Authentic Man:   Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Kieran Pollitt:   Instagram: https://www.instagram.com/kieranpollitt_/ Authentic Expansion Podcast https://open.spotify.com/show/7grVsG0F2PwBPNmwvB65LT?si=b6e7fad5a6214068   

In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men unknowingly sabotage great relationships. From emotional walls to overanalyzing flaws, I break down the fears and behaviors that push love away—and how to stop them before it's too late. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe  

Why do so many men feel like they're dead inside? Modern life is crushing men, disconnecting them from their purpose, their power, and their bodies. In this hard-hitting episode, I sit down with embodiment expert Mark Walsh to explore how men have lost their way—and how they can reclaim their masculine energy, confidence, and sense of meaning.  We dive deep into the impact of modernity on men's mental health, the numbing effects of disembodiment, and the simple but powerful practices that can bring men back to life. If you've ever felt lost, uninspired, or stuck in your head, this episode is a wake-up call you won't want to miss. Mr Embodiment” (Mark Walsh) is the author of The Body in Coaching and Training: An introduction to embodied facilitation, and Embodied Meditation. He hosts The Embodiment Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?   He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in). He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org - a charity now run solely by Ukrainian professional to provide trauma and embodiment training to trainers, therapists and coaching. He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L'Oreal) whom he charged wayyyy too much as they made him wear a suit. He has also upset... sorry, taught... many yogis, NGOs, police officers and several militaries. He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess.    Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation. Embodiment is his obsession, life's work, and frankly at this point he couldn't get a job doing anything else. He dances like your dad at a wedding and….. [text was unfinished]. Key topics include:  ⭐️ Тhe Loss of Meaning In Modern Society  ⭐️ How Materialism Affects Men-Women Roles Today ⭐️ Serving Fame, Materialism and Hedonism Doesn't Serve Us Well ⭐️ Disconnection As A Global Phenomena  ⭐️ The Cognitive Aspect Of Being Embodied  ⭐️ Male Bodies and Female Bodies - Cultural and Historical Differences In Perceptions ⭐️ What Is ‘Corporate Subhumanity' And Why Has It Become A Norm ⭐️ Male Strength - Extending The Definition ⭐️ What Different Embodiment Practices Can We Take Up ⭐️ Overpowering Screens And Weakening Minds Connect With David - The Authentic Man:   Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77  Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Mark Walsh:   Website: www.embodimentunlimited.com  Instagram: https://www.instagram.com/warkmalsh/   

Feeling overwhelmed by your goals? You're not alone. In this wild and crazy profession as real estate agent, having goals is a first step towards building a thriving business, but knowing which goals to go after first can make all the difference! Let's discuss how to cut through the noise, focus on what really matters, and prioritize actions that create a domino effect for success. This is applicable to your business goals, but also any personal or health-related goals. Learning how to stack your goals and streamline your efforts can ultimately save you from burnout while having dramatically better results.====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/

Are you tired of hoping for success instead of creating it? This episode explores the #1 obstacle holding real estate agents back—making excuses instead of taking action. Discover why some agents consistently deliver results while others stay stuck in "hopefully" mode.Learn how to transform your business from wishful thinking to systematic success. Learn:- Why your client processes work (and why your business building doesn't)- How to create non-negotiable standards that drive results- The identity shift that turns "hoping" into "knowing"- Simple strategies to make your success predictable- Why confusion leads to excuses (and how to fix it)This isn't just another motivational talk—it's your blueprint for building systems that work. Whether you're struggling with consistency or ready to level up your business, this episode delivers actionable insights to help you stop making excuses and start seeing results.Perfect for agents wanting predictable growth, teams looking to strengthen their systems, brokers building sustainable businesses, and anyone tired of "hoping" for success.====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.====================EPISODE HIGHLIGHTS1:02 The Truth About Business Excuses3:07 Where Accountability Really Matters4:09 The Difference Between Client Work & Business Building7:02 Identity & Standards: What You Say vs. What You Do9:10 Building Systems That Actually Work11:54 Making Time for What Matters15:51 The Power of Understanding "Who Benefits"19:01 Creating Clear Action Plans & Standards21:12 You Already Know How to Do This23:14 Learning from Feedback & Criticism25:34 Making Business More Predictable26:30 The Real Cost of Making Excuses=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten...

Do you ever feel like your real estate business is a bit of a roller coaster? You are not alone! But there is a fix, and you can start today.In this episode of Life at Ten Tenths, Matt and Garrett dive into why success can sometimes be your biggest obstacle to staying consistent and achieving your goals. They explore the all-too-familiar “real estate roller coaster” and share actionable strategies to help you smooth out the ride.Learn how to stay on track with your 2025 business plan, avoid distractions from early wins, and maintain consistent momentum all year long. From weekly check-ins to building partnerships that keep you ahead, this episode is packed with tips to help real estate and mortgage professionals thrive.Whether you're navigating a sudden surge in business or striving to stay focused amidst success, these insights will help you master your plan and create sustainable results.**** Have you ever been thrown off track by early success? Do you have a plan for consistency in the new year? Share your story or questions in the comments—we'd love to hear from you!====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/Our mission at Life At Ten Tenths is to help real estate professionals, mortgage professionals, and small business owners live more, earn more and do more. We believe together we can go further, faster. By bringing together positive, like-minded individuals who approach their business with gratitude and abundance, we are raising the vibration and amplifying results. Your hearts and drive fuels everything we do to help you grow both personally and professionally. Let's Go!

Join Matt and Garrett as they dive deep into the hidden connection between health and real estate success. Drawing from their extensive coaching experience, they reveal how seemingly minor health issues can silently sabotage your business performance and bottom line. Together, they explore why many agents unknowingly let small health challenges derail their momentum – from missed opportunities due to low energy to how recurring illnesses can destroy your most productive weeks.Surprising insights about how "powering through" minor health issues might be costing you more than you realize. Whether you're a top producer looking to optimize your performance or an agent struggling with recurring health setbacks, this episode provides actionable strategies to protect your business from health-related disruptions. Learn how to identify hidden health impacts, implement preventative measures, and create systems that keep you performing at your peak even during challenging times.Ready to stop letting small health issues derail your real estate success? Join the conversation and discover how taking control of your health could be the game-changing factor in your 2025 business plan. ====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/=========================== Our mission at Life At Ten Tenths is to help real estate professionals, mortgage professionals, and small business owners live more, earn more and do more. We believe together we can go further, faster. By bringing together positive, like-minded individuals who approach their business with gratitude and abundance, we are raising the vibration and amplifying results. Your hearts and drive fuels everything we do to help you grow both personally and professionally. Let's Go!

Join Matt and Garrett as they reflect on the challenges and opportunities that defined 2024 and share actionable strategies to help real estate agents eliminate distractions, gain clarity, and dominate in 2025. Together, they explore the critical role of a well-designed business plan and the processes that allow agents to thrive even in uncertain markets.Drawing on years of coaching experience and insights from their *Life at Ten Tenths* community, Matt and Garrett highlight how distractions — from market uncertainty to personal roadblocks — can derail success if left unchecked. They challenge you to ask yourself: Are you driving your business with focus and intention, or are you letting distractions take the wheel?Whether you're a seasoned real estate professional, a new agent, or a business owner looking for clarity, this episode is packed with practical tips to help you build systems, strengthen relationships, and maintain your momentum in the year ahead.Learn how to identify distractions, implement effective processes, and approach 2025 with confidence and purpose. Are you ready to eliminate distractions and build a business that thrives no matter the market? Join the conversation and share how you're staying focused and living at ten tenths!====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.====================EPISODE HIGHLIGHTS:::: ADD TIMESTAMPED HIGHLIGHTS HERE::::=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/=========================== #lifeattentenths #realestatecoaching #businesspodcast #mattbonelli #garrettfrey Our mission at Life At Ten Tenths is to help real estate professionals, mortgage professionals, and small business...

Turbulent markets can have you wondering if you are on the best career path. Are you wondering what it will take to survive whatever comes next? Matt and Garrett explore how real estate agents can adapt, adjust, and sail through shifting markets instead of jumping ship. Drawing on the powerful metaphor of sailing, they discuss navigating change and mastering the skills of tacking and jibing — essential strategies for moving forward when conditions are less than favorable.It probably won't be a surprise that Matt and Garrett agreed that mindset, communication, and connection were essential pieces to your success puzzle. Top agents are staying resilient, having tough but necessary conversations, and finding success even in low-transaction markets. This episode is a call to action: Don't just go where the wind takes you — learn to adjust your sails and chart your own course.Whether you're a seasoned agent facing a shifting market or a newer professional navigating uncertainty, this conversation will inspire you to sharpen your skills, take control of your business, and guide your clients confidently.Ready to sail into 2025 with purpose and adaptability? Share how you're adjusting your sails and living at ten tenths!====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.====================EPISODE HIGHLIGHTS:::: ADD TIMESTAMPED HIGHLIGHTS HERE::::=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/=========================== #lifeattentenths #realestatecoaching #businesspodcast #mattbonelli #garrettfrey Our mission at Life At Ten Tenths is to help real estate professionals, mortgage professionals, and small business owners live more, earn more and do more. We...

Are you attracting your ideal clients, or are you stuck with transactions that drain you? In this episode of Life at Ten Tenths, Matt and Garrett dive into how your mindset and belief systems might be shaping your client base — for better or worse. They'll share insights and strategies to help you attract ideal clients who make every transaction smoother and more rewarding.If you've ever wondered why certain types of clients keep showing up, this conversation will help you identify the viewpoints that might be holding you back and give you practical tips to shift them. By the end, you'll be equipped to align your mindset with the clients you truly want to work with — and the kind of business you want to build.What kinds of clients are you attracting right now? Need help adjusting your approach? We'd love to hear from you.====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN to the Life at Ten Tenths Podcast Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.====================EPISODE HIGHLIGHTS=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/=========================== #lifeattentenths #realestatecoaching #businesspodcast #mattbonelli #garrettfrey Our mission at Life At Ten Tenths is to help real estate professionals, mortgage professionals, and small business owners live more, earn more and do more. We believe together we can go further, faster. By bringing together positive, like-minded individuals who approach their business with gratitude and abundance, we are raising the vibration and amplifying results. Your hearts and drive fuels everything we do to help you grow both personally and professionally. Let's Go!

"Practice Doesn't Make Perfect—It Makes Permanent."In this episode of Life at Ten Tenths, Matt and Garrett dive into the untapped power of mental preparation and visualization. Professional athletes don't just train their bodies—they rehearse every moment in their minds before they hit the track, the slope, or the field. Why should your business be any different?Whether you're walking into a big listing appointment, tackling your business plan for 2025, or just wanting to show up as your best self, this episode will give you the tools to sharpen your mental game. Learn how to eliminate distractions, rehearse your process, and bring your best energy to every situation—because success starts with YOU.We'd love to hear how you're preparing for the big moments in your business. Got a mental rehearsal strategy? Share it with us, and let's keep the conversation going!====================RESOURCES and TOOLSThe Eleven Circle Check out the free 7-day trial to the Life at Ten Tenths' Coaching and Community. Get full access to all of our business planning videos, downloads and guides. https://lifeattentenths.com ====================CONNECT WITH USIG: @lifeattententhsFB: https://www.facebook.com/lifeattentenths/ mailto:Hello@LifeAtTenTenths.com====================SUBSCRIBE AND LISTEN Don't forget to hit the like button, subscribe, and turn on notifications so you never miss a thing.➡︎YT: https://www.youtube.com/channel/UCuTwTcx0tXXkqPXeLonp9-g ➡︎Apple: https://podcasts.apple.com/us/podcast/life-at-ten-tenths/id1749551622 ➡︎Spotify: https://open.spotify.com/show/319VGdmOPEQdQVWIJs7PzI?si=2e22546a1a2b42df ====================SUPPORT THE PODCASTLove our content? Consider supporting us by leaving a review and sharing with a friend that needs to hear this! New episodes every Monday and Thursday.You can also get more by joining the Life at Ten Tenths Community.We are here for you! Thank you for allowing us to walk alongside you and your business.====================EPISODE HIGHLIGHTS=========================== MORE ABOUT LIFE AT TEN TENTHS**Coach with Matt & Garrett in a group setting or 1-on-1. Check out opportunities at https://lifeattentenths.com **If you are interested in having Matt and Garrett speak to your office, organization or event, inquire at Hello@lifeattentenths.com **For Coaching or App Support reach out to Hello@LifeAtTenTenths.com=========================== To find Matt Bonelli out in the wild, aka on social media ➡︎ https://www.facebook.com/matt.bonelli.7 https://www.instagram.com/matthewjbonelli/ https://www.linkedin.com/in/mattbonelli/To find Garrett Frey out in the wild, aka on social media ➡︎ https://www.facebook.com/garrett.frey.507 https://www.instagram.com/garrett_lifeatten https://www.linkedin.com/in/garrett-frey/=========================== #lifeattentenths #realestatecoaching #businesspodcast #mattbonelli #garrettfrey #visualizationforsuccess #realestateagents #successin2025Our mission at Life At Ten Tenths is to help real estate professionals, mortgage professionals, and small business owners live more, earn more and do more. We believe together we can go further, faster. By bringing together positive, like-minded individuals who approach their business with gratitude and abundance, we are raising the vibration and amplifying results. Your hearts and drive fuels everything we do to help you grow both personally and professionally. Let's Go!

Business planning season is upon us; if you are like most real estate agents and mortgage professionals, you are setting your goals for 2025. Don't fall into the trap of creating goals that don't actually motivate you! In this episode of Life at Ten Tenths, Matt and Garrett will walk you through their easy 7-step framework to help you craft goals that will get you the results you are looking for in the coming year. You can do this process for personal goals, healthy goals, and, of course, your business goals! Going through this process will help you focus on the right things and preemptively clear roadblocks that might derail you on your journey. **** We want to hear from you!