Podcasts about Naiman

This week, sleep expert Dr Rubin Naiman, and positive leadership expert Sue Langley, join host Lloyd Vogelman on the couch for an unfiltered conversation that digs into the personal side of the Principle of Charity.BIOSRubin NaimanRubin Naiman, PhD, FAASM, is a psychologist, Fellow in the American Academy of Sleep Medicine, clinical assistant professor of medicine and the sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of Arizona in the U.S. He is the leader in the development of integrative medicine approaches to sleep and dream disorders, integrating sleep science with depth psychological perspectives. Dr. Naiman is the author of groundbreaking works on sleep, including Healing Night, The Yoga of Sleep, Hush, and pivotal medical book chapters as well as scientific and consumer articles on sleep and dreams.Sue Langley Sue is the founder and CEO of the Langley Group and Academic Director of the Langley Group Institute which offers the world's first government accredited Diploma in Positive Psychology. Sue's passion for positive psychology, emotional intelligence and neuroscience and her unwavering belief in the ability of individuals to thrive and flourish have made her a prominent figure in the field. The Langley Group is a consultancy specialising in transforming organisations and their people through the science of human flourishing. Sue's experience shows that the theoretical understanding and practical application of neuroscience, emotional intelligence and positive psychology research will inspire leaders and teams to build positive cultures and optimal performance. Sue's expertise and thought leadership have taken her across the globe, where she has delivered keynote speeches, workshops, and consulting services to organisations in diverse industries. Sue is a Master Trainer for the Mayer-Salovey-Caruso EI Test (MSCEIT), the Strengths Profile and the Work on Wellbeing tool. She holds (among many qualifications) a Master's in the Neuroscience of Leadership. Sue's unwavering commitment to improving lives reminds us that when we focus on human potential, we unlock a world of possibilities. CREDITSYour hosts are Lloyd Vogelman and Emile Sherman This podcast is proud to partner with The Ethics CentreFind Lloyd @LloydVogelman on Linked inFind Emile @EmileSherman on Linked In and XThis podcast is produced by Jonah Primo and Sabrina OrganoFind Jonah at jonahprimo.com or @JonahPrimo on Instagram Hosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

We hope to live a life filled with joy, excitement, contentment, purpose, love, meaning and transcendence. Whereas sadness, pain, grief, loneliness, anger, jealousy and anxiety, aren't so much fun. And when things take a turn for the worst, we can fall into a number of clinical disorders, including depression, which are sadly all too prevalent. But we're lucky to live in a society where there's real expertise to help us through these difficult emotions; clinical psycho therapies, medicine, even evidence-based life hacks like exercise, sleep and the right diet. And if we want to move from just surviving to thriving, we have a whole movement in positive psychology to help define the tools needed to really live our best lives.For who doesn't want to be happy? It's not just that happy people tend to be more successful (and yes, recent studies show that causation in fact moves in that direction rather than the other way). It's that it feels better to be happy, than sad. And we're hard wired to choose pleasure over pain. But do we need to challenge the assumptions that sit behind our cultural obsession with happiness? If we put all our energy into improving our wellbeing and happiness, are we missing out on hugely valuable and potentially transformative experiences that lie in those less pleasant shadow emotions? Should we lean into, rather than avoid feelings of sadness, anxiety, fear and loneliness? Rubin NaimanRubin Naiman, PhD, FAASM, is a psychologist, Fellow in the American Academy of Sleep Medicine, clinical assistant professor of medicine and the sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of Arizona in the U.S. He is the leader in the development of integrative medicine approaches to sleep and dream disorders, integrating sleep science with depth psychological perspectives. Dr. Naiman is the author of groundbreaking works on sleep, including Healing Night, The Yoga of Sleep, Hush, and pivotal medical book chapters as well as scientific and consumer articles on sleep and dreams.Sue Langley Sue is the founder and CEO of the Langley Group and Academic Director of the Langley Group Institute which offers the world's first government accredited Diploma in Positive Psychology. Sue's passion for positive psychology, emotional intelligence and neuroscience and her unwavering belief in the ability of individuals to thrive and flourish have made her a prominent figure in the field. The Langley Group is a consultancy specialising in transforming organisations and their people through the science of human flourishing. Sue's experience shows that the theoretical understanding and practical application of neuroscience, emotional intelligence and positive psychology research will inspire leaders and teams to build positive cultures and optimal performance. CREDITSYour hosts are Lloyd Vogelman and Emile Sherman This podcast is proud to partner with The Ethics CentreFind Lloyd @LloydVogelman on Linked inFind Emile @EmileSherman on Linked In and XThis podcast is produced by Jonah Primo and Sabrina OrganoFind Jonah at jonahprimo.com or @JonahPrimo on Instagram Hosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

When asked the question “What is it that you do?” sometimes the answer isn't so simple, and it's best to let the work speak for itself. Such has been the case for Kristen Naiman, the chief creative officer at The RealReal, who's worn many hats over the course of her career, from writer to editor to stylist to fashion executive. In this week's episode, Kristen unpacks her fascinating journey, from her first industry gigs that had her styling at a short-lived Condé Nast title in its heyday (who remembers Condé Nast Sports for Women?), as well as for Hanson, who brought her along to style and creative direct them on a world tour when she was in her early 20s. Tune in to hear more of Kristen's incredible lore, as well as what it was like learning the fashion and media ropes in the thriving community of creative people in downtown New York and through her friends at PAPER; how a DIY jean jacket she embroidered for Taylor Hanson got the attention of the Gap, and helped her get a job in its concept department in the peak Mickey Drexler days; why the ability to take the cultural temperature is the key to a brand's success; how she wound up working with Isaac Mizrahi for a decade as a fashion director, and how he taught her the importance of being unapologetically yourself; lessons from her subsequent decade-long stint at Kate Spade at the dawn of the digital era; why working in fashion requires a spidey sense and gut instinct that data can't fully replace; why brands are dipping into long form content and why The RealReal just launched a Substack; how a cold DM helped her get her job at The RealReal; how she hopes to change the relationship with how we consume fashion; what it was like editing Kim Hastreiter's forthcoming book, Stuff: A New York Life of Cultural Chaos, and much more.This episode was recorded in the podcast studio at The SQ @ 205 Hudson. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewgarde.substack.com

In this engaging episode of the Franciska Show, guest Shmuel Chaim Naiman shares his unique journey from Baltimore to Israel, emphasizing the importance of personal health and wellness intertwined with Jewish values. Naiman discusses his new book 'Land of Health: Israel's War for Wellness,' the significance of personal stories of conflict, and the importance of real food, mindful movement, and overall well-being. His discussions cover topics from the cultural implications of physical activity in Jewish communities to the spiritual nexus of the Land of Israel. Naiman also introduces his initiative, Healthy Jew, and details his experiences as a foraging guide and educator. Tune in to explore the intersection of health, spirituality, and Jewish identity with Shmuel Chaim Naiman's profound insights.   00:00 Introduction and Episode Setup 00:57 Guest Introduction: Shmuel Chaim Naiman 01:15 Shmuel's Background and Life in Israel 02:04 Publishing Journey and Professional Background 02:55 Healthy Lifestyle and Personal Transformation 05:47 Integrating Health with Jewish Values 07:15 Promoting Physical Activity in Religious Communities 08:24 The Importance of Walking and Running 11:03 Balancing Tradition and Modern Health Practices 17:20 Healthy Eating: Real Food vs. Food-like Substances 19:08 Creating a Healthy Home Environment 21:33 Defining Real Food and Its Importance 25:17 Conclusion: Embracing a Holistic Healthy Lifestyle 26:53 Exploring the Core of Life and Purpose 27:27 The Difference Between Humans and Animals 28:05 Purposeful Living and Spiritual Growth 28:17 Integrating Wellness Practices with Judaism 30:57 The Value of Silence and Inner Peace 33:03 Jewish Wellness on a National Level 34:50 The Importance of the Land of Israel 37:41 Foraging and Connecting with Nature 39:07 Reflections on Writing and Personal Growth 41:36 Challenges and Successes in Promoting Jewish Wellness 50:02 Final Thoughts and Closing Remarks       About Our Guest: Rabbi Shmuel Chaim Naiman is a Torah student, certified health counselor, and foraging guide in Ramat Bet Shemesh, Israel, where he is Mashgiach Ruchani of Yeshivas Lev HaTorah. Check out healthyjew.org to order his new book, Land of Health; subscribe to his weekly email newsletter, The Healthy Jew; and to book your foraging walk in Israel. He can be reached directly at scnaiman@healthyjew.org. www.JewishCoffeeHouse.com    

Skydiving absolutely was not on the agenda. It was chemical engineering. That was the direction he had taken, and Brian Naiman was happy with the choice. But as it's been known to happen, skydiving snuck up on him, and a random invitation by a skydiver to join him at the drop zone let him down a new path. When everything from dissatisfaction at work to a pandemic got it the way, the once unthinkable became reality. Enter the new partner of Skydance skydiving in Davis California. Now, handling everything from social media to managing the upcoming scrambles in October as well as their film festival in November, Brian's journey towards the lunatic fringe is complete.

In this episode, Mike interviews  Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and Communication Advisor for DietDoctor.com and he is the author of The P:E Diet - Leverage your Biology to Achieve Optimal Health.

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave with actionable insights for better health and a few chuckles along the way. Don't forget to share your thoughts in the comments below!Episode Overview:0:00 Intro/Teaser4:45 Protein Leverage Hypothesis8:08 Optimizing Satiety Through Protein Intake10:55 Intermittent Fasting Benefits and Limitations15:12 Protein Consumption for Body Recomposition21:12 Optimizing Protein Consumption for Muscle Growth29:52 Evaluating Protein-Carbohydrate Ratios for Nutrition32:47 The Role of Insulin in Nutrition35:49 Optimal Carbohydrate Intake for Health46:51 The Role of Fiber and Satiety54:38 Optimizing Fat Ratios for Satiety1:08:22 Debate on Safety of AspartameTo view all the resources mentioned in this episode, go to https://drstephanieestima.com/podcasts/protein-carb-fat-intake-for-perimenopausal-women/Bio:Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle.His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of https://thePEdiet.comWe are grateful to our sponsors:KETONE IQI have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today.  Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a leading medical center in Seattle. He holds an undergraduate degree in engineering and incorporates many of those principles into his clinical practice. In today's conversation, we get into the most effective strategies for addressing insulin resistance, exploring the U-shaped curve associated with fasting and the potential issues of excessive fasting. We dive into macros, carb restriction, cravings, hedonic eating, weight training, and Zone 2 training, looking at eccentric and isometric training and the negatives of strength training. We explain why calories are of no concern, the difference between animal and plant-based protein, and discuss sarcopenic obesity. Dr. Naiman also shares his take on GLP-1 agonists as a therapeutic approach for weight loss and satiety and answers a series of rapid-fire questions about seed oils, high fructose corn syrup, artificial sweeteners, and anti-nutrients, I am sure you appreciate and enjoy this conversation! IN THIS EPISODE YOU WILL LEARN: Effective ways to address early insulin resistance through exercise Why you need to increase the weight or resistance gradually when doing strength training The best way to approach resistance and cardio training The benefits and risks of fasting Carbohydrate sources for optimal health and satiety Dr. Naiman shares strategies for dealing with junk food cravings Why is protein essential for optimum health? Are seed oils a problem? Dr. Naiman shares his views on artificial sweeteners and high fructose corn syrup for weight loss The best approach to exercise for obese middle-aged females The benefits of GLP-1 agonists for type 2 diabetes and their potential side-effects Why diet and exercise are essential when using GLP-1 injectables for weight loss Dr. Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice focus on the practical implementation of diet and exercise for health optimization.  He is the author of The PE Diet. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Ted Naiman On X Instagram On other social media:@TedNaiman  Hava Dr. Naiman's Book The P:E Diet by Dr. Ted Naiman Previous Episode Mentioned Ep. 109 How To Transform Your Health with Diet and Exercise with Dr. Ted Naiman

Continuing my coverage of the new indie film Goldilocks and the Two Bears, I had the joy of speaking with actress, writer, and comedian Serra Naiman! We talk about Goldilocks and the Two Bears, what she wants out of her career, the logistics of filming a film during lockdown, and a lot more. Check out my interview with Serra Naiman! The Reel Pineapple is your one-stop shop for the latest movie reviews, trailer breakdowns, and everything in between. Subscribe to the show on YouTube at The Reel Pineapple Follow me on BlueSky at reelpineapple.bsky.social Follow me on TikTok @jhunterreelpineapple Follow me on Letterboxd at BlackShazam Follow me on Twitch at https://www.twitch.tv/thereelpineapple Subscribe & five Star rate The Reel Pineapple to us wherever you listen to podcasts!  Rate, Like, Share, & Subscribe! Follow us on all of our socials! linktr.ee/jhunterreelpineapple

Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization. Show sponsor: LMNT

Show notes: (1:17) Dr. Naiman's research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn more about Dr. Ted Naiman (45:45) Outro Who is Dr. Ted Naiman?   Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.   Connect with Dr. Naiman: Website: https://tednaiman.com/ IG: https://www.instagram.com/tednaiman X: https://twitter.com/tednaiman YT: https://www.youtube.com/user/tednaiman   Grab a copy: https://www.thepediet.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Hey, Hi, Hello, this is the History Wizard and welcome back for Day 10 of Have a Day w/ The History Wizard. Thank you to everyone who tuned in for Day 9 last week, and especially thank you to everyone who rated and/or reviewed the podcast. I hope you all learned something last week and I hope the same for this week. This week we're going to be learning about history's favorite war criminal, Genghis Khan. The man, the myth, the incorrigible slut. But first! It's time for another installment of the Alchemist's Table. Today potion is called Summer Cyclone. Take 1.5 oz of anejo tequila, 1 oz of Blue curacao, and 1 oz of coconut syrup. Shake vigorously and pour into a wine glass. Top with prosecco and enjoy. With that out of the way it's time for a biography! Would it shock you to hear that Genghis Khan was not his given name? The Khan of khans was born Temujin sometime between the years 1155 and 1167, there is still a lot of dispute over exactly when Temujin was born, though many traditions have him being born in the Year of the Pig, so either 1155 or 1167, although based on its fidelity to the accepted timeline of Temujin's life, 1162 is generally considered the most accurate estimate for his birth year. Temujin's life gets even more confusing when you learn that even his birthPLACE is up for debate. The Secret History records his birthplace as Delüün Boldog on the Onon River, but this has been placed at either Dadal in Khentii Province or in southern Agin-Buryat Okrug, Russia. The Secret History being the book The Secret History of the Mongols, which is the oldest surviving literary text we have written in a Mongolian language, though it bears noting that it was written after Temujin's death. Oh yeah, and we also don't know where he's buried. It's generally accepted that he is buried somewhere near the Mongol sacred mountain of Burkhan Khaldun in the Khentii Mountains. But the exact site of his burial is, to this day, unknown. So, we don't know when he was born, we don't know where he was born, and we don't know where he was buried.  So what DO we know about the life and times of Temujin? Luckily, a whole fucking lot. Though, before we get into the scholarly consensus, let's talk about some of the myths and legends surrounding his birth. Some legends say that Temujin was born clutching a blood clot in his hand, this is a somewhat common trope in various Asian folktales prophesying that Temujin would grow up to be a great warrior. It is also said that Hö'elün, Temujin's mother and the principal wife of Yesügei, chieftain of the Borjigin tribe was impregnated by a ray of light. Oh, and apparently Temujin's entire family line was started by a blue grey wolf and a red doe about 21 generations prior to his birth. Yesügei,died when Temujin was 8 years old after being poisoned by a group of Tartars that he was sharing a meal with. Temujin was able to ally himself with some of his father's former friends and allies and began to rise to some levels of prominence, but tensions with one of his friends Jamukha eventually led to the two men fighting a decisive battle, which Temujin list and afterwards was not seen in the lands of his father for about a decade. There was, for a long while, debate and dispute over where Temujin was and what happened to him during that time, though it is now generally accepted that he crossed the border into Jin China where he lived as either a servant or slave, sources are unclear on exactly which. Temujin's clash with his former friend Jamukha took place in 1187 Dalan Baljut, and it would be around 1196 that Temujin returned to the steppes, now much more powerful and influential than he'd been before. In early summer 1196, he participated in a joint campaign with the Jin against the Tatars, who had begun to act contrary to Jin interests. As a reward, the Jin awarded him the honorific cha-ut kuri, the meaning of which probably approximated "commander of hundreds" in Jurchen. At around the same time, he assisted Toghrul with reclaiming the lordship of the Kereit, which had been usurped by one of Toghrul's relatives with the support of the powerful Naiman tribe. The actions of 1196 fundamentally changed Temüjin's position in the steppe—although nominally still Toghrul's vassal, he was de facto an equal ally. Now, when speaking of Genghis Khan one of the things that is most often spoken about is his infamous cruelty, but this trait was not unique to him. After his defeat of his former friend Temujin Jamukha is said to have boiled 70 prisoners alive. Shortly after his return, when many of Jamukha's former allies defected in the face of his cruelty and harshness, Temujin was able to subdue the disobedient Jurkin tribe that had previously offended him at a feast and refused to participate in the Tatar campaign. After executing their leaders, he had one of his men symbolically break a leading Jurkin's back in a staged wrestling match in retribution. What followed was a series of campaigns with Temujin and Torghul on one side, and Jamukha on the other, having been named gurkhan, khan of the tribes, by those tribes, mainly the Onggirat, the Tayichiud, and the Tatars, who wanted to break the growing strength and supremacy of Temujin and Torghul. This campaign began in 1201 and was completed by 1202. During it a man named Jebe, from one of the tribes Temujin fought against entered into Temujin's service. How you ask? Well during one of the battles Jebe shot Temujin's horse out from under him. Temujin thought that was dope as fuck and said “Hey, you want a job? If you don't I can always kill you.” Jebe took the job. After each tribe was defeated Temujin killed their leaders and folded the surviving troops into his armies, many of them becoming nökor or noyans of Temujin during the rest of his life and campaigns. After proposing the marriage of his son Jochi (who might not have been his actual blood related son, but might have been adopted by Temujin after his wife Borte was captured and then several months later gave birth to him) Temujin was betrayed by his ally Torghul. Jamukha, who had been granted clemency following his defeat whispered poison into the ears of the other tribal leaders. He said that this was a ploy by Temujin to gain control of Torgul's tribe the Kereit. He also fed into their fears of how Temujin was already shaking up steppe society by promotion based on merit instead of based on blood lines, something that annoyed and angered many of the tribal aristocracy. After his defeat and forced retreat Temujin called in every available ally he still had and swore to them a, now famous, oath of loyalty that has come to be known as the Baljuna Covenant. What follows is allegedly part of Temujin's declaration as recorded in The Yuanshi in 1370: "[Temüjin] raised his hands and looking up at Heaven swore, saying "If I am able to achieve my 'Great Work', I shall [always] share with you men the sweet and the bitter. If I break this word, may I be like the water of the River, drunk up by others." Among officers and men there was none who was not moved to tears. The oath-takers of Baljuna were a very heterogeneous group—men from nine different tribes who included Christians, Muslims, and Buddhists, united only by loyalty to Temüjin and to each other. This is something that Temujin would maintain for his entire life. The khanate was a shockingly diverse and multicultural place. Genghis Khan was well known, by friends and enemies alike, for being a culturally and religiously tolerant man. All people needed was to be loyal to him. This doesn't mean that Temujin was not a religious man. He worshipped the ancient Turkic deity Tengri, God of the Heavens and the Sky. Tengrism is an interesting religion that has elements of poly and pantheism in it. Part of Genghis Khan's reason for conquest was his belief that it was the destiny that Tengri had laid out for him, but more on that later. After the Baljuna Covenant there followed a few years of war where Temujin and his allies defeated Torghul and eventually Temujin's childhood friend Jamukha. The Secret histories indicate that, despite his many betrayals Jamukha was executed honorably, though other sources indicate that he was dismembered until he finally died. And so it was, that in 1206 Temujin became the sole ruler of the steppes. He proceeded to call a kuraltai, a gathering of the tribal chiefs and took for himself the name Genghis Khan and was named the Khaqan, the Khan of Khans over all of the Mongol tribes. Now, Genghis Khan knew something that all the men he had defeated in his rise to power didn't. He knew why no tribal confederacies before had succeeded. It wasn't because of any personal failing on the parts of the men in charge, it was because of the very structure of their society. The Mongol tribes were too, well, tribal. They felt their loyalty belonged to their specific family of clan and not to a larger idea of an empire or nation.  Luckily for Genghis though, he'd already killed most of the traditional tribal leaders and chieftains, so he was able to reshape his society, like wet clay, into what he wanted it to be. So he set out to create a highly militarized society and meritocracy where loyalty to the nation, to the khan, and your own ability would decide how far you could rise. Every single man in the empire between the ages of 15 and 70 was in the army and was organized into large 1000 men segments that were further broken down into 10 blocks of 100 that were broken down into 10 units of 10. Any captured troops who were to be folded into the Khan's army were sent, each one, to different units so they couldn't organize and rebel against him. Between 1206 and 1210 Genghis consolidated his hold on power over the steppes. It was during this time that the Tangut led Western Xia kingdom fell under Mongol control. The siege of the capital Zhongxing while ultimately successful, was not one of the Khan's greatest moments. His armies, while vast, lacked any true siege equipment save for some crude battering rams and their attempt to flood the city by diverting the Yellow River failed and wound up flooding their own camp. Still, in the end Emperor Zhangzong surrendered to the Khan and agreed to pay tribute in exchange for the Mongols withdrawing. And now Genghis would turn his attention to the Jin Dynasty Wanyan Yongji, a man who had previously served with Genghis back when he worked for the Jin, and who Genghis hated. usurped the Jin throne in 1209. When Genghis was asked to submit and pay the annual tribute to Yongji in 1210, Genghis instead mocked the emperor, spat, and rode away from the Jin envoy—a challenge that meant war. Despite being outnumbered 8 to 1 by the 600,000 strong Jin army, Genghis decided to invade. He made his way easily across the border and immediately began a scorched earth campaign. Anything they couldn't carry with them would be burnt. If they couldn't have the supplies, they'd make sure that the Jin couldn't have them.  The conquest of the Jin took 4 years and during that time the army of Genghis Khan grew, both in size and ability. After the failed siege of Xijing Genghis decided it was time to build a troops of siege engineers and proceeded to recruit some 500 of them from the Jin over the next 2 years.  This trait is what would make the Khan and his armies so fearsome and successful. Well this and their willingness to be utterly ruthless and brutal when they felt they had to. But this flexibility, this humility to look at their methods and say “this isn't working, let's try something new” would allow them to defeat forces they, frankly, shouldn't have been able to. Genghis used his past successes and the stories about him that spread ahead of his armies enhance his reputation and then he wielded it like a club to smash through resistance. Take the siege of the Jin capital of Zhongdu. Yongji had been killed and the government was in shambles, but still Genghis had no way to breach Zongdu's walls. His army was able to do nothing except camp before the city walls and wait as disease and starvation ravaged his armies. Some sources even allege that they turned to cannibalism to survive during this siege. Yet, despite this Genghis still called for peace negotiations with the Jin. Negotiations that were successful. Genghis secured the Jin empire as well as a tribute of 3,000 horses, 500 slaves, a Jin princess, and massive amounts of gold and silk. As we stated earlier, of all the things Genghis Khan is known for, one of the most notable and oft repeated is his brutality to his enemies. Nowhere are the more stories about this than in his treatment of the Khwarazmian Empire, a Persianate Sunni Muslim empire. The khans armies there were under the command of his youngest son Tolui. Over the course of the conquest three major sieges of note took place at Nishapur, Merv, and Herat. Contemporary Persian historians put the death toll of this campaign at 5.7 million people, though more modern historians estimate and much lesser death toll of 1.25. One story says, that after the death of one of Genghis's step sons Toquchar, that the entire city was order slaughtered. Some stories say that all 1,748,000 people living in Nishapur were killed within an hour.  Genghis Khan would die in 1227. He had fallen off his horse in the winter of 1226 and became more and more ill as time went on, eventually passing on August 25, 1227. The exact nature of the khan's death has been the subject of intense speculation. Rashid al-Din and the History of Yuan mention he suffered from an illness—possibly malaria, typhus, or bubonic plague. Marco Polo claimed that he was shot by an arrow during a siege, while Carpini reported that Genghis was struck by lightning. Legends sprang up around the event—the most famous recounts how the beautiful Gurbelchin, formerly the Xia emperor's wife, injured Genghis's genitals with a dagger during sex. Following Genghis Khan's death the capital city of the Xia Kingdom, Zhongxing was put to the sword and almost the entire population of the city was killed. There are many stories of the Khan's brutality, and of the brutality of his descendants. One story from later in the Mongol Empire has the plague entering Europe during the Siege of Caffa when the Mongol troops launched diseased bodies over the walls in an early form of biological warfare. We also have stories of Mongol armies marching civilians in front of their armies to act as human shields. Over the entire course of the Mongol Empire, from 1206 until about 1400 it is estimated that their armies killed between 30 and 50 million people. Based on Antarctic ice cores, scientists have identified a sudden decrease in atmospheric carbon of about three parts per million (ppm) between 1200 and 1470 CE, which roughly correlates with the Mongol invasion of Asia as well as the Black Death in Europe. So it is very possible that Genghis Khan, his descendant's and armies killed enough people to cool down the entire planet. Still, slaughter and mayhem are not all Genghis was known for. He was largely responsible for the existence and prosperity of the Silk Road, he is, at least partially responsible for the existence of written Mongolian languages, which were based on the Uyghur script, he helped lay the foundation of the legal system known as the Great Yasa. The legacy of Genghis Khan is a complex one. One the one hand we have plenty of stories of him boiling his enemies alive, of his armies creating mountains of thousands of skulls, of human shields. But as we study more and more of the legacy and life of Genghis Khan we are more and more convinced that those stories are fear based myths from the people's he conquered, because it is also often noted that Genghis Khan abolished the use of torture thoroughout his Empire. He was religiously tolerant, he outlawed slavery, he created one of the first international postal systems. Also, about .5 percent of the population is directly related to him. So what do we really know about the life of Genghis Khan, especially considering that no eyewitness description or contemporaneous depiction of Genghis Khan survives. We don't really know anything. Not where or when he was born, not where he was buried, not what he looked like, nor even, really, what his conduct was in war. So did he even really exist? Yes, there's no debate on that. There ARE plenty of contemporary sources from Mongolian, Chinese, and Persian sources discussing Genghis Khan and his verifiable existence. But beyond saying that he lived? Most everything else is propaganda from one source or another. We can still find truth in propaganda though. All we have to do is find the things that multiple, independent sources agree on and we can reasonably assume that to be the truth. So, Genghis Khan existed, and he definitely killed a lot of people in his quest for power and wealth. The details though? Those are a bit fuzzier. That's it for this week folks. No new reviews, so let's get right into the outro. Have a Day! w/ The History Wizard is brought to you by me, The History Wizard. If you want to see/hear more of me you can find me on Tiktok @thehistorywizard or on Instagram @the_history_wizard. Please remember to rate, review, and subscribe to Have a Day! On your pod catcher of choice. The more you do, the more people will be able to listen and learn along with you. Thank you  for sticking around until the end and, as always, Have a Day.  

In this special episode of The Lawyers Weekly Show, produced in partnership with Naiman Clarke, we explore the shifting market dynamics that can and will impact how big, or small, lawyers' salary rises might be in the new financial year and how to adjust expectations accordingly. Host Jerome Doraisamy welcomes back Naiman Clarke managing director Elvira Naiman to reflect on how the market has changed since the start of this financial year, the disconnect between employers and employees regarding expectations for remuneration, the power shift being witnessed back in favour of employers, and the increasing difficulty in finding equitable and reasonable solutions for pay packets. Naiman also delves into the extent to which employees and candidates need to temper their expectations ahead of FY2024–25, the questions one should ask ahead of a salary review, how employers can better manage expectations by facilitating honest conversations, and why the revised stage-three tax cuts might influence the amount one gets in a pay rise. If you like this episode, show your support by  rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au for more insights!

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Ted Naiman Instagram: @tednaiman Download "The P:E Diet" by Dr. Ted Naiman: https://www.thepediet.com/ Explore The "Hava" App: https://www.hava.co/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

In this episode, join Olga Naiman and I as we unlock the secrets to interior design through spacial alchemy. Olga shares her insight, tips & tricks for orienting your home for more abundance, love, creativity and success. In this episode, we dive into: How Olga first started in interior design Interior design tips to bring a romantic partnership into your life Setting up your home to call in success Bringing you into your feminine essence through your home Are you making these interior design mistakes for imbalance? What Olga thinks about my home set up How the beige aesthetic is negatively impacting your life How to determine your focal point in every room Interior design trend predictions Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Olga: Follow Olga on Instagram HERE Check out Olga's website HERE

In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible, but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calorie, this episode is a treasure trove of insights for anyone seeking to improve their relationship with food. Explore the intersection of technology and nutrition as our guests discuss the innovative Hava app, offering a glimpse into a future where food tracking is not just about numbers, but about achieving true satiety and health. Wrap up with practical tips and a thought-provoking Q&A session.

Valerie Naiman is the author of the newly released book Mystic Masquerade, An Adoptee's Search for Truth, which was compiled from decades of diaries and journals she wrote during her biological & spiritual search. Valerie is also a singer, story-song writer and is working on an album of her adoptee story songs. Besides that, she's a founder of the first permaculture designed eco-village in North America called Earthaven Eco-Village. As an onotologist studying the art of beingness, she's become a spiritual guide to many seeking to find truth in their lives. Valerie holds a Master of Arts from the Univ. of Miami, and is the president of the Spirit Foundation, an NPO that supports disenfranchised children. Valerie now lives in Asheville, NC with her honeybees, chickens & dwarf goats.Valerie's new book is available in print, ebook and soon to be release audiobook. You can find parts of it on her website http://valerienaiman.com or order on Bookshop, Amazon, or Barnes & Noble.Music by Corey Quinn

I'm Josh Cooperman, this is Convo By Design and today you are going to be hearing from Amanda Cimaglia, VP of Corporate Communications and ESG for TimberTech and interior designer, Olga Naiman. TimberTech is a new partner sponsor of the show this year. I wanted to share the TimberTech story with you. More than that, really. I wanted to share the story and feature a designer who uses the product to share the experience of both the why and how this product is revolutionizing the decking industry. By now, you have probably heard me telling you some of the coolest things about TimberTech. This is an in depth look and both the why and the how. Enjoy. Thank you Amanda and Olga for coming on the podcast. I love these conversations. I love sharing these stories with you. Please continue to email me with your guest and show suggestions. Convo by design@outlook.com and reach out via Instagram, @ConvoXDesign with an “X”. Thank you to Convo By Design partner sponsors, ThermaSol, TimberTech, Pacific Sales and Design Hardware. For more information about and links to these incredible companies and to learn more about their products, please check the show notes. For more stories like these from the design community, please make sure you are subscribing to the podcast, so you receive new episodes automatically when they are published. That way, you never miss an episode. Convo By Design is available everywhere you find your favorite podcasts. Thanks for listening, until next week, be well and take today first. - Convo By Design

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community. http://tednaiman.com Dr. Andreas Eenfeldt is a highly esteemed medical professional and a pioneer in the digital health space. He has garnered widespread acclaim for his work in simplifying complex medical concepts for the general public, particularly through his influential health website. Dr. Eenfeldt's commitment to patient education and empowerment has made a significant impact, evidenced by the large online community he has built. As a speaker and author, he continues to contribute to important discussions on health and wellness, inspiring a global audience. http://dietdoctor.com and  Their new project: http://hava.co

In this podcast episode Mark Bell & Ted Naiman discuss different factors that can transform your eating habits and life. These factors include protein percentage, energy density, fiber & hedonic factors. Check it out and if you want to follow Ted, here's his info: IG - @tednaiman YT -  @tednaiman  website: https://tednaiman.com/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In this podcast episode Mark Bell & Ted Naiman discuss different factors that can transform your eating habits and life. These factors include protein percentage, energy density, fiber & hedonic factors. Check it out and if you want to follow Ted, here's his info:   IG - @tednaiman website: https://tednaiman.com/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.In this episode we discuss:How to find out if you're overfat without needing expensive tests.What should you eat to lose weight?How to consume carbohydrates for your benefit.The best training plan and exercises for fat loss and muscle gain.This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st PhormFollow TedTed's websiteMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONGet 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonGet 10% off your first boxhttps://takethesis.com/drlyon/Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

In this episode we discuss: The unexpected costs of using excess exercise to lose weight  Our thoughts on Herman Pontzer's book Burn and the Constrained Model of Energy Expenditure  Our thoughts on Ted Naiman's protein to energy ratio diet (PE Diet)  The cost of eating too much protein and what to do instead  How to increase caloric intake to raise your metabolism and reverse hypothyroidism  The major category of nutrients that's often missed for optimizing mitochondrial function      Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy     Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-108-herman-pontzers-burn-ted-naimans-pe-diet-and-increasing-calorie-intake-to-raise-metabolism-qa/   Timestamps: 1:25 – Herman Pontzer's Constrained Model of Energy Expenditure and the adverse effects of energy deficits 7:13 – problems with the additive model of energy expenditure and the physiological cost of excess exercise 10:40 – environmental factors that we can change to increase metabolism 16:42 – the unexpected costs of using excessive exercise to lose weight 19:16 – weight gain as an adaptive response to an energy deficit 22:46 – when eating too much can be a problem and how to identify your ideal calorie intake 32:18 – Ted Naiman's protein to energy ratio diet and optimal protein intake 41:13 – the problems with using protein as an energy source 46:45 – how to increase caloric intake to raise metabolism and reverse hypothyroidism 50:47 – how to track your symptoms and progress to better guide your nutrient goals 56:55 – the best foods for increasing calorie intake and what to do if you have a low appetite 1:00:30 – the essential role of both macro and micronutrient density in promoting mitochondrial health 1:04:00 – why sugar cravings are not the same as sugar addiction 1:06:46 – easy ways to incorporate more macro and micro nutrient dense foods into your diet

SUPPORT HARVEST EATING AND GET A NICE BOX OF GOODIES SHIPPED TO YOU, A STORE DISCOUNT, AND A WARM FUZZY FEELING! LIFETIME SUPPORTERS GET SPICES, COFFEE, AND ACCESS TO ONLINE COURSES. BECOME A STUDENT IN THE FOOD STORAGE FEAST ONLINE COURSE Learn skills to turn basic foods into delicious meals all year long. The Food Storage Feast Online Course pays for itself with a bounty of amazing meals, it's the education you can eat! Brown Duck Coffee Quackin Blend This is Chef Keith Snow's daily coffee! Very rich and flavorful with a smooth finish, perfect for French press, pour-over, cold brew, or iced coffee-sip it up nice! A premier combination of Central and South American beans. This dark blend is roasted until the surface of the bean shows a hint of natural oil. The mellow smoky flavor with chocolate nuance is superbly aromatic. Post-Roast: Two different coffees roasted and then blended “post roast” create unique flavors. HARVEST EATING SPICE BLENDS ARE NOW SHIPPING Check out our spice master pack containing 6 cans of our best-selling spices, perfect for Christmas gift giving, save $6 dollars and get free shipping. WHAT'S COOKING? Strawberry Kvass Fried Rice Various high-protein, low-carb, and low-fat foods-not my favorite way to eat. FOOD INDUSTRY AND HARVEST NEWS: More stories about olive oil fraud. This fraud is rampant and it's hard to find authentic olive oil at stores. Domestic olive oil may be a better option but this requires research and cost. I recently watched this YouTube video and it is rather alarming. Join the olive oil club to get authentic oil. (Harvest Eating has no affiliation whatsoever) Check out this video TODAY'S MAIN TOPIC: Increasing Protein To Energy Ration To Build Muscle And Lose Weight The Protein to Energy (PE) diet, popularized by Ted Naiman, emphasizes the pivotal role of protein in the diet for optimizing body composition and overall health. This approach prioritizes consuming adequate protein to support muscle growth and repair, while minimizing excessive carbohydrate and fat intake. Naiman advocates for a focus on nutrient-dense, whole foods, and emphasizes the satiating effect of protein, which can aid in controlling appetite and promoting fat loss. By balancing protein intake with energy needs, adherents of the PE diet aim to achieve and maintain a lean, strong, and energetic body. Naiman's approach offers a simple yet effective framework for those looking to improve their dietary habits and achieve sustainable wellness. Download the EBOOK For $20 From Dr Naiman: (I AM NOT and affiliate) https://thepediet.gumroad.com/l/thepediet Protein Rich Foods When it comes to seeking inexpensive animal-based protein sources, there's a wide array of options that offer both affordability and nutritional value. Eggs stand out as a versatile and budget-friendly choice, providing an excellent source of high-quality protein. Canned tuna and sardines and salmon are also economical alternatives that are packed with protein and healthy omega-3 fatty acids. Additionally, buying whole chickens and using various cooking methods to utilize every part is a cost-effective way to access lean protein. Embracing these inexpensive animal-based protein sources not only supports a balanced diet but also demonstrates practical and frugal meal planning. Chicken breasts and thighs are also excellent protein sources. Counting Macros Made Easy with Apps Counting macros doesn't have to be a daunting task anymore, thanks to the convenience of macro-counting apps. These user-friendly tools offer a seamless way to track your macronutrient intake, providing a clearer understanding of your dietary needs and goals. With just a few taps on your smartphone, you can effortlessly log your meals and monitor your carbohydrate, protein, and fat consumption. Harnessing the power of these apps allows for better nutritional choices while promoting a balanced and healthy lifestyle. Whether you're aiming for weight loss, muscle gain, or simply striving for a well-rounded diet, incorporating macro-counting apps into your daily routine offers an effective, modern approach to mindful eating. Experience the ease and benefits of tracking macros with these innovative apps, and take proactive steps toward achieving your nutritional objectives. Cottage Cheese: A Protein Powerhouse Cottage cheese is a versatile and nutritious protein source that has been a dietary staple for centuries. Packed with high-quality protein, it is an excellent option for those looking to increase their protein intake. With about 14 grams of protein in a half-cup serving, cottage cheese provides a substantial amount of this essential nutrient. What sets cottage cheese apart from other protein sources is its completeness, as it contains all the essential amino acids the body needs for muscle maintenance and growth. Additionally, cottage cheese is a rich source of calcium, which plays a vital role in bone health and muscle function. Whether enjoyed on its own, mixed into smoothies, or used as a topping for savory dishes, cottage cheese stands out as a satisfying and nutrient-dense protein option for individuals seeking to support their active lifestyle or increase their protein intake. HOMESTEAD TSUNAMI: Getting to know Willow. Willow can be used for many things including controlling erosion, fixing nitrogen, living fences, propagation, wind barriers, fodder for livestock, making baskets, and privacy. I found Willow for sale here. Willow trees offer a multitude of benefits on a homestead. Their fast growth and resilient nature make them an excellent choice for erosion control, especially along waterways or in areas prone to soil erosion. Additionally, willow trees provide valuable shade, which is crucial for keeping livestock and poultry cool during hot summer months. Their branches can also be used for crafting natural fencing, trellises, and other garden structures. Furthermore, willow leaves and bark have medicinal properties, making them a valuable resource for natural remedies and herbal medicine. With their multiple practical uses, willow trees are a valuable addition to any homestead, providing both functional and sustainable benefits for the land and its inhabitants. ECONOMIC NEWS: Although the administration and puppet media tell us the economy is great, all good….I continue to warn about the stability of banks as they are reliant on FED Loan programs such as The Bank Term Funding Program to stay afloat. As of 12/20/2023, the program grew to $131 trillion. With customer deposits growing scarce, U.S. banks are instead relying on emergency funding lines from the Federal Reserve Banks and the Federal Home Loan Bank (FHLB) system. FHLB bond capital raising, of which the proceeds are used to fund the banks, is up 89 percent year over year through November and looks set to reach $1.1 trillion for 2023. Use of the Bank Term Funding Program, the emergency line put in place by the Fed in March 2023, reached an all-time high last week at $131.3 billion. This does not reflect normal market operations. This is a sign that the bank funding markets aren't operating properly and that the regulators are stepping in to help prop up the system. people. Banks are in deep trouble, with depositors continuing to flee and the FED standing up the banks. So much for the liabilities side. However, banks face challenges on the asset side as well. Unrealized losses on investment securities, which is the same problem that got SVB into trouble a year ago, continue to rise. U.S. banks reported unrealized losses of over $684 billion in the third quarter, up 22 percent from the second quarter. Of these unrealized losses on securities, $294 billion are categorized as available for sale (AFS), as opposed to held to maturity (HTM), whereby the bank intends to hold the asset and (hopefully) recapture principle at the end of the term. The high amount of AFS suggests that if interest rates remain “higher for longer,” then a portion of these losses will begin to be realized in 2024 as they are sold by the banks. This will pressure profitability and capital levels. Bank Term Funding Program The Bank Term Funding Program (TFFP) serves as a catalyst for arbitrage opportunities within the financial market. This program enables banks to access funding at a significantly lower cost, often tied to the official cash rate, providing a favorable environment for banks to leverage their position. By utilizing the TFFP, banks can secure funding at a lower cost and subsequently invest in higher-yielding assets, thereby capitalizing on the interest rate differential. This strategy can potentially yield profitable returns for the participating banks, effectively creating an arbitrage opportunity within the financial landscape. As banks engage in this practice, they simultaneously manage their liquidity position and optimize their profitability, harnessing the benefits of the TFFP to enhance their financial performance. PRODUCT RECOMMENDATION: Garden & Gun Magazine-my absolute favorite publication, tastes, and traditions of the best place in the country…the Southern US CLOSING THOUGHTS: Sometimes keto and carnivore diets while healthy IMO, have too much energy to affect weight loss, definitely for me! RESOURCES FOR THIS EPISODE: https://tednaiman.com/ https://corto-olive.com https://www.youtube.com/watch?v=MPR0-06L2ks https://www.zerohedge.com/markets/banks-are-not-ok LINKS TO CHECK OUT: Harvest Eating Spices Support Harvest Eating Enroll in Food Storage Feast Brown Duck Coffee About Chef Keith Snow LISTEN TO THE PODCAST: On iTunes Fountain FM Stitcher Radio Player FM Google Top Podcast Audible

Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept.

What's the best strength training + diet combination if you want to optimize fat loss, body composition, and overall health and fitness for yourself and your clients?   Dr. Ted Naiman returns to the podcast to talk about the underrated power of proper strength training on your ability to make (almost) any diet work for your fitness goals, along with how to make achieving fitness goals easier by creating systems to help you (or your clients) do more of the right things and less of what hinders progress and results.   In this episode, we go into why satiety per calorie matters (and what it means in practice), choosing the best foods to help with body composition and fat loss, the most practical and effective strategies you can put in place to help you reach health and fitness goals, and so much more (including a few bits that might rile up some folks) — this is a good one, so don't miss it!   ***  

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of The PE Diet.

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of The PE Diet.

In this episode, Juniper chats with Dr. Rubin Naiman, psychologist and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. Dr. Naiman, a sleep and dreams specialist, shares wisdom about the importance of sleep and dreaming, how to shift our perspective on sleep and dreams, and the cultural, psychological, and spiritual implications of the value we place on sleep. Dr. Naiman is the director of NewMoon Sleep, LLC, an organization that offers a range of sleep services and trainings internationally. He has worked with a diverse clientele ranging from Fortune 500 CEOs to world class athletes, from homemakers to statesmen and entertainers. Dr. Naiman has helped develop sleep products ranging from mattresses to melatonin and provided consultation to organizations ranging from yoga ashrams to world renowned rock bands.He is the author of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Dr. Weil), The Yoga of Sleep, To Sleep ToNight, and Hush, as well as professional book chapters. He also blogs for The Huffington Post.Where to find Dr. Naiman:https://drnaiman.comFacebook: https://www.facebook.com/mindfulsleepanddreams/Twitter: @drnaimanYouTube: https://youtube.com/@RubinNaimanSupport our show: https://www.patreon.com/academyimhGet in touch: https://www.academyimh.comTake a course: https://learn.academyimh.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Enjoy this conversation with Adoptee/Author Valerie Naiman. Join the Facebook Group ( https://www.facebook.com/groups/1882608928721974 ) or follow me on TikTok updates as I walk in the footsteps of my ancestors.  For extended coverage join https://www.patreon.com/cutoffgenespodcast.... www.cutoffgenes.com  

This is the perfect episode for adoptees who have faced dead ends in their search! Valerie Naiman is such a great storyteller, and she brought a story to the studio that you need to hear. She also wants you to believe in yourself, and don't give up. Valerie is an author, singer, songwriter, ontologist, environmentalist, ecovillage founder, travel and spiritual guide, beekeeper, and a mama to her dwarf goats. She's probably a Gemini, although her birth date is unknown. Valerie holds a Master of Arts from the University of Miami, and is the president of the Spirit Foundation, an NPO that supports disenfranchised children. Valerie's new book, Mystic Masquerade, An Adoptee's Search for Truth, was compiled from decades of diaries and journals she wrote during her biological and spiritual search. Valerie now lives in Asheville, NC with her honeybees and dwarf goats. Valerie's Links: http://www.valerienaiman.com Instagram @valnaimanauthor Facebook @valnaimanauthor ______ ***If you or someone you know would like to tell their adoption story on the podcast (anyone in the adoptee constellation), please send an email to ⁠MindYourOwnKarma@gmail.com⁠ and your story will be considered for the podcast. ***This podcast's mission is on adoption education. If you have an expertise that you think would be beneficial to anyone touched by adoption and would like to be on the podcast, get in touch with me. I love to help fellow adoptees by helping to promote your latest project or expertise. It's time WE educate the world!! ***Please seek professional help if you find yourself struggling with some of the realizations that you may experience during this episode. Check out the additional content on my website & subscribe to my newsletter:⁠ https://www.mindyourownkarma.com⁠ MYOK on Instagram:⁠ https://www.instagram.com/mind_your_own_karma/⁠ MYOK on Facebook: ⁠https://www.facebook.com/mindyourownkarma⁠ Mind Your Own Karma YouTube Channel: ⁠https://www.youtube.com/channel/UCEnNaW22x33MVMuKGqYIDyw⁠ The Karma Files YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCNFid63lwQOTlUHw65LX8BA --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-ann-brunetti/support

Episode 2351 - In this Friday's episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss the benefits of protein and movement for longevity and more. PLEASE SUPPORT OUR SPONSORS   You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE BENEFITS OF PROTEIN Dr. Ted Naiman returns to the show - Ted is very fit as he “walks the talk” of what he recommends to his patients. (2:30) Vinnie asks Ted his thoughts on protein and when to best eat it. They discuss protein absorption and eating windows, and how much the average person needs. Ted recommends what he calls “bookending” and gives an example. Neither recommends one meal a day (OMAD); Vinnie believes that people try to use OMAD as a form of diet trickery. (7:00) The two discuss protein powders and the differences between various types. They agree—food should always be first. Powders are only a supplement and shouldn't replace real meals. BCAAs (brand chain amino acids) are kind of pointless and more expensive. (14:00) They discuss other proteins for vegans—are they bastardized and inferior? Can they provide enough protein? (15:50) They also discuss HMB supplementation (beta-hydroxy beta-methylbutyrate). (18:20) It's what your body creates when it breaks down leucine. This leads to a discussion about creatine as well. Vinnie asks Ted if there is any other supplementation that may be necessary. (21:00) THE IMPORTANCE OF MOVEMENT Vinnie and Ted discuss resistance training like bodyweight exercises. (26:00) Jerry Teixeira also shows people how to build muscle by using bodyweight exercises. Ted explains what he does that keeps him as fit as he is. Vinnie discusses workouts recommended by Fred Hahn and Dr. Ben Bocchicchio, which are one set of weights to failure. (28:00) You can get a great workout done in under 30 minutes! They discuss sarcopenia and how necessary it is to offset it by eating high-quality protein and doing weight-bearing exercises. (38:30) Even walking is a good place to start—anything where you actually bear your body's weight on the ground is good. They talk about how you can progress as a beginner. Sitting all the time is dying—movement is essential for longevity! You can find Dr. Ted Naiman on Instagram and Twitter at @tednaiman and at . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a vegetarian background) and how his patients opened his eyes to the various ways which with we could use diet to arrive at optimal health outcomes. They discuss how Ted's approach has evolved from protein:energy ratio to encompass much more around satiety related to other factors (fibre, micronutrients, and the hedonic nature of food). Ted outlines the satiety per calorie index (his new book is focused on) and why this could be the best tool to determine the best approach with regards to food (as they iron out a few wrinkles). They also discuss the biomarkers that Ted is most interested in when ordering tests for his patients, personal fat threshold and how this relates to health, and other topics which are in the realm of metabolic health. An insightful conversation!Dr. Ted Naiman, MD, is the Senior Science and Communication Advisor at Diet doctor and  a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of ‘The PE Diet'Ted can be found at Twitter  Facebook Instagram YouTube Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

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If you struggle with getting enough sleep, you aren't alone. Keep in mind: six hours or less per night on an ongoing basis seems about as bad as getting zero for two days straight.As much as 41% of adults in the U.S. report short sleep, and as much as 84% of high school students report short sleep. Worse yet, 50-70 million U.S. citizens (perhaps more) qualify for a formal diagnosis of sleep disorder, ranging from insomnia to sleep apnea.All of this should create a sense of urgent compassion for ourselves, each other, and the world. That has to do in part with the many mental and physical ailments connected with sleep disruption. Not getting enough quality sleep AND dream seems to go together with a concerning list of illnesses, including cognitive decline.Moreover, a lack of quality sleep and dream can limit our skill and our potential in life, leaving us less capable to take skillful, creative, wise, compassionate, and beautiful action in our lives, on behalf of our own wellbeing and also on behalf of the whole community of life. Sleep and dream go fully together with our life and our world, and the problems we see in our own life and world thus go together with the crisis of sleep and dream we now face.The present dialogue goes together with the dialogue with psychologist and dream tender Dr. Leslie Ellis, released as Episode 44. If you missed that one, I encourage you to check it out.In the present episode, Dr. Rubin Naiman joins us to contemplate the dangerous wisdom of sleep and dreams, reflecting on some of the things we need to begin to open to and keep in mind if we want to allow the power of sleep and dreams help us to heal self and world at the same time. But the episode begins with some reflections on Hermes from your friendly neighborhood soul doctor. Hermes is, after all, a guide of souls, a lord of dreams, and a magician with the capacity to carry lead us into the realm of sleep and dream. Then we move into a delightful dialogue that I think you will enjoy. You can find Rubin's bio and contact info below. Rubin Naiman, PhD, FAASM, is a psychologist, author, Fellow in the American Academy of Sleep Medicine and clinical assistant professor of medicine at the University of Arizona's Andrew Weil Center for Integrative Medicine where he has taught seminars on sleep and dreams to physicians for twenty-five years. Rubin pioneered the development of integrative approaches to sleep and dreams, integrating scientific with depth psychological, transpersonal, and spiritual perspectives. He has taught and consulted about sleep and dream matters in a dozen countries around the globe.Over the years, his work has included training doctoral psychology students, dreamwork with hospice patients and survivors, and establishing and directing sleep and dream health programs for Canyon Ranch and Miraval Resorts. Rubin has also served as a creativity consultant for the entertainment industry, which included travel with a world-renowned rock band for two years.Rubin is the author of numerous consumer and professional works on sleep and dreams including Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening, Hush: A Book of Bedtime Contemplations, Healthy Sleep, an audio program co-authored with Andrew Weil.More recently, he published a seminal paper in the Annals of the New York Academy of Sciences entitled, Dreamless: The Silent Epidemic of REM Sleep Loss as well as Oxford University Press Medical text chapters entitled, Dream Medicine and The Future of Sleep Medicine.In his spare time, Rubin is an avid hiker and amateur photographer. He has about seven grand kids and believes that children and dogs offer the greatest hope for the betterment of our planet.Rubin Naiman, PhD, FAASMDirector, NewMoon Sleep, LLCClinical Assistant Professor of Medicine Andrew Weil Center for Integrative...

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out - 32.45 Maximising calories out / fatty acids - 36.40 Calories - 39ish Per calorie energy out - 54.20 Tension between complexity and accuracy - 5740 Non-linearity - 59.05 Calorie focus & reduction of energy intake - 1.03.00 On not restricting calories - 1.06.00 Fat types - 1.22.20 What's in a name? Thanks for listening or watching. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

"One of the greatest gifts we get from dreamwork is a constant reminder that there is a great intelligence deep inside of us..."                                                                                            - Rubin Naiman, Phd, FAASMThis episode is rich with insights and inspirations from Dr. Rubin Naiman -- a leader in integrative sleep health.  Hear about some of Dr. Naiman's own dream experiences, and learn about the way our willingness to attend to our dreams can support healthy sleep and lead us to a greater happiness.To learn more about Dr. Naiman's work, visit his official website:DrNaiman.com/If you'd like to find out more about the International Association for the Study of Dreams annual dream conference, click on this link:https://iasdconferences.org/2023/To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.netWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives.   Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations.  She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams.  Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.  

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Science and Communication Advisor for DietDoctor.com. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. https://tednaiman.com/  Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is a certified Metabolic Health Practitioner (MHP), and the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer's disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson's disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine. https://twitter.com/nicknorwitz   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [9:49] What is the idea of a healthy diet for a day? [13:05] The biggest factor in the obesity crisis. [17:19] Which is more important: food or exercise? [23:23] Are seed oils poison? [29:08] Satiety Per Calorie concept. [34:05] Is Nutrient Density scoring system going to work? [50:41] Satiety Per Calorie scoring system complexity. [1:13:50] Can the Diet Doctor resource scores be harmful for patients? [1:19:20] What is the Carbohydrate Insulin Model? [1:23:25] What all these models can not explain? [1:32:36] Is it possible to create a scoring system that would be generalizable?   Studies: [44:35] https://pubmed.ncbi.nlm.nih.gov/30429127/  https://insight.jci.org/articles/view/128308  https://www.cell.com/cell/pdf/S0092-8674(22)00919-9.pdf    [1:17:00] https://pubmed.ncbi.nlm.nih.gov/18805087/  https://pubmed.ncbi.nlm.nih.gov/23376733/  https://pubmed.ncbi.nlm.nih.gov/12672919/  https://pubmed.ncbi.nlm.nih.gov/17437143/    [1:24:11] https://pubmed.ncbi.nlm.nih.gov/32666008/    [1:25:46] and [1:29:12] https://www.sciencedirect.com/science/article/pii/S0002916522106167?via%3Dihub   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Welcome to today's episode where we'll be exploring the fascinating world of dream psychology with the renowned clinical psychologist, Dr. Rubin Naiman. Sharing his unique philosophy on sleep,Dr. Naiman, discusses renegotiating our relationship with sleep and falling in love with it again. In this episode, we'll explore the benefits of sleep, how it affects our health and wellbeing, and why it's important to prioritize it.  Dr. Naiman will also share his insights on dreaming, the different types of dreams, and how writing them down can be a helpful tool for gaining insight and improving sleep quality. Additionally, we'll learn about the effects of food, oxygen, information, and light on our sleep patterns, and how we can make positive changes to enhance our overall sleep experience. So sit back, relax, and join us on this journey to better understand the power of sleep and dreams. KEY POINTS: Dr. Naiman is a clinical psychologist who specializes in dream psychology.Dr. Naiman's philosophy is that we are awake and dreaming at the same time, and he believes we need to renegotiate our relationship with sleep and fall in love with it again.Sleep is one of the four corners of our health, and the benefits of sleep include immunity, mood, hunger, and performance throughout the day.Sleep habits affect our eating, metabolism, and weight gain.We overconsume information, and information is stimulating and energizing.There's a rhythmic pattern of hemispheric oscillations in the brain that occurs roughly every 90 minutes, similar to the sleep cycle.The left hemisphere is dominant for about 70 minutes before it quiets down and the non-dominant hemisphere lights up, resulting in a more dreamy consciousness.There is a brief onset dream when we first fall asleep called a hypnogogic dream.Most of the first half of the night is spent in stage sleep with a little bit of REM sleep that usually starts about an hour and a half into sleep, and then those periods lengthen.There are two kinds of dreaming: vivid narrative-driven dreams that happen in REM sleep, and wispy dreams that happen in non-REM sleep.Writing down dreams can be helpful in gaining insight and being excited about sleeping.Taking time to calm down before bed and reading without screens can help improve sleep quality.Yoga can induce a relaxed state that is similar to a dreaming state, allowing for thoughts to come in and float out, resulting in a sense of completion. LINKS MENTIONED: DrNaiman.com/ Amy Cassels Amy Cassels on Twitter Amy Cassels on Instagram Amy Cassels on YouTube ONE Way Life

Shmuel moved to Israel not only for his spiritual journey, but also for the culture, the people, and the proximity to nature. His health coaching venture embraces his belief that keeping it simple and incorporating mindfulness and spirituality is key to complete health. His modesty, honesty, and perspective on addressing fear is certain to resonate.

Valerie Naiman (pronounced naymen) is an adoptee, author, story-song writer, passionate singer, re-purposer, goat mama, apiarist, gardener, environmental activist, and eco-village founder living in Asheville, NC. As you'll discover in her soon to be release book, she's a secret to her natural family. Her personal journey throughout six decades delves into life's biggest mysteries as she searched for her identity.Join Valerie on social media; http://www.instagram.com/valnaimanauthor https://www.facebook.com/valnaimanauthorValerie's Website: http://valerienaiman.comMusic by Corey Quinn

Interior Design meets personal transformation. I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!) -An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor. -She lost 40 pounds and arrived at her goal weight, using her home as her ally. She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for in food. IN THIS EPISODE: -Releasing habits that no longer serve you & dissolving old identities THROUGH home design. -Turning Routines into Rituals THROUGH home design. -Creating Emotional Support & Nervous System Regulation THROUGH home design. -The BODY + HOME connection and how its such an untapped resource (until now!) She has DECADES of knowledge to share with you. Make sure to TUNE IN HERE. ps. And because she couldn't possibly teach you everything in one episode- There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd. She's put together a straight up magical training for my clients on- How to make YOUR HOME AN ALLY in your weight loss. You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN. In November ONLY, she's showing up LIVE to teach her process inside The Last 10. ANDDD she'll be doing consultations (actually looking at your home) to support you in the process of MAKING YOUR HOME YOUR ALLY as you powerfully claim the weight loss transformation you're wanting. This is a ONE-TIME BONUS and won't be offered again. I've experienced this process myself. Get ready for some magic. JOIN US.

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today are two powerhouses in the low-carb/keto and exercise world—Drs. Ben Bocchicchio and Ted Naiman. Dr. Ben Bocchicchio is a living legend in the fitness and nutrition world. Since founding the concept of sports conditioning in 1973, Dr. Ben has been using his vast knowledge to help people with weight reduction, cosmetic enhancement, general fitness, and rehabilitation. He is the creator of the revolutionary S.Ma.R.T.-EX™ training system and has been inducted into the National Fitness Hall of Fame. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In their conversation, Brian, Tro, Ben, and Ted talk about how to start exercising when you are just starting out, interval versus zone 2 training, how behavior is related to exercise, the relationship between certain types of exercise and hunger, doing more exercise versus doing harder exercise, exercising with the goal of greater and more diverse mobility, exercise for relative versus absolute strength, to what degree (if any) volume and variety matter when it comes to exercise, how to separate your exercise times for maximal effect, exercise supplements like creatine, protein consumption targets for various goals, protein absorption, and adding fats. For more information, please see the links below. Thank you for listening! Links: Dr. Ted Naiman: Twitter Website Dr. Ben Bocchicchio Website Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance. You'll hear from:  • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.  Listen to the full interview with Mark here.  • Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.  Listen to the full interview with Dr. Naiman here.  • Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.  Listen to the full interview with Robb here.  • Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.  Listen to the full interview with Christian here.  • And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.  Listen to my full Fat Loss Webinar here. You'll learn: The ONE Macronutrient that Prevents Over-Eating (& How to Use It). 8 Scientifically-Backed Techniques to Eat Less, but Have More Energy. The #1 Inflammatory Food to Subtract From Your Diet. How a Keto Diet Works at the Level of Your Nervous System. The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind. Don't forget your copy of the episode guide with key takeaways. I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off. Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Layman! Links to listen to the original episodes in full: Clip #1 Dr. Ted Naiman https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000456519200 Clip #2 Dr. Stu Philips https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000549567807 Clip #3 Dr. Gabrielle Lyon https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000537099610 Clip #4 - Dr. Don Layman https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000532459578   All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted joins Ethan to share his philosophy on diet, and tell us all about his book, the PEdiet. Ted and Ethan talk about protein intake, calories, and everything in between. Ted also has a special offer for our listeners. You can find his book at thePEdiet.com where he's giving away 120 copies to anyone who uses the code "Suplee" in the pdf download link. See acast.com/privacy for privacy and opt-out information.