Podcasts about ketogenic bodybuilding

How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring.   What we discussed:   Peter's journey from prep to stage and overcoming obstacles (1:14) Macronutrient ratios, protein threshold, and their impact on energy levels and food satisfaction (7:31) Reducing protein intake for optimal body composition and performance (12:54) Diet and training for a bodybuilding competition, with a focus on refeeds and fathead pizza (17:41) Two-day consecutive refeed for bodybuilding competitions and its effectiveness, and Peter's personal experience (23:32) Bodybuilding and fitness at the age of 61 (28:50) Post-prep experience (34:13) Challenges of post-competition dieting and the importance of setting goals for muscle growth and healthy weight gain (36:58) Body fat percentage, calorie intake, and sleep quality (43:28) Ketogenic diet for bodybuilding competition prep (49:43) Future plans and competition (56:15)   Where to follow Peter:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions in several bodybuilding federations. Robert enjoys life with his wife Crystal, aka The Lady Savage, who we've also hosted on episode 483, and their son Rigel. He is the author of Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, which is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.Find Robert at-https://www.ketobodybuilding.com/https://ketosavage.com/https://www.ketobrick.com/Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive SavageryFind Boundless Body at- myboundlessbody.com Book a session with us here!

How do you handle adversity? Cody Watkins has been training for over 20 years and has had to overcome some significant health issues during that time. It was a great conversation about training, resiliency, and bouncing back, so I know you'll find it relevant.   What we discussed:   Cody's fitness journey, open heart surgery, and bouncing back (1:09) Overcoming health challenges and maintaining mental toughness in bodybuilding (4:54) Mindset and nutrition for fitness competitions (9:22) Competition judging and placement (13:47) Ketogenic diets and carbohydrate intake for muscle gain and fat loss (21:10) Muscle loss during bodybuilding prep (25:00) His nutritional protocol for competition prep (27:30) Fitness misconceptions and effective training methods (31:21) Recovery and injury prevention (36:57) Preventing injuries and choosing equipment (42:36) Recovery from injury (45:34) Instagram marketing strategies for fitness professionals (48:19) Fitness culture and gym etiquette (51:12) Proper form and range of motion in weightlifting (54:24)   Where to follow Cody:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

This week on Acta Non Verba Crystal shares her experiences with the ketogenic diet, entrepreneurship, and motherhood. She discusses her journey in bodybuilding competitions, her decision to bring her own food to events due to gastrointestinal issues, and her experience with childbirth. Crystal also talks about the challenges and rewards of entrepreneurship, and the importance of passion, authenticity, and perseverance in building a business. The conversation also touches on the concept of radical acceptance and the importance of focusing on what can be controlled in life.   Crystal Sikes is a ketogenic bodybuilder, owner of Lady Savage LLC, co-founder of Keto Savage Primal Performance and Keto Brick LLC.   Lean more about Crystal in the following ways: Website: https://www.ladysavage.com/  Company Website: www.ketobrick.com   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery. It's an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert's Keto Bricks, and the different ways to track your health.  Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] How Robert Has Become A Positive Human Being Robert tries to stay positive actively. He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody. Eating healthy has helped Robert stay positive. At the end of the day, it's easy for Robert to stay positive because he's grateful. [03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery Get Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 This book took Robert two years to write. It's all the lessons Robert has learned from the last seven years. Overall, it's a great resource for people who want to improve their composition. [07:20] How To Increase Your Protein During Mealtime If you're trying to build more muscle, you may not benefit from doing an OMAD approach. In a building phase, Robert will eat two or three meals a day. Currently, Robert eats 3,000 calories a day and 220 grams of protein. If Robert had to eat all of that in one meal, he would be miserable. Robert uses My Macros+: https://www.getmymacros.com/ [09:45] What's The Difference Between Animal-Based and Plant-Based Proteins? Animal-base is just going to be more bioavailable, and it has a better amino acid profile. You can succeed on a plant-based diet. However, you are going to have more supplements. Robert eats a lot of meat and doesn't have any issues with it. Meat helps Robert streamline and simplify his meal prep. [16:30] How Can You Be A Body Builder Without Any Carbs?  Most people didn't think it was possible to lift hard and heavy on a low-carb diet. Plus, people told Robert that he wasn't going to have any energy. Well, keto helped Robert improve his relationship with food. Haters will talk smack all day long; Robert doesn't listen to it. Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 [19:10] Will Eating High Protein Knock You Out of Ketosis?   When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein. If you're eating minimal carbs and you feel great, then you're obviously functioning on fat and ketones. If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy. Don't leave protein low indefinitely. [21:50] Should You Throw Away Your Scale? How To Track Your Health   Robert says, “don't throw away your scale!” He likes to look at his weight as a data point. Weight doesn't show the whole picture, but it does show one piece of data. Instead, your composition should be what you measure. Also, take pictures and measurements. [25:50] Why Robert Decided To Develop The Keto Brick   Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient. It's a 1,000 calorie meal replacement bar. Overall, it makes hitting your fat macros much easier. A lot of people have a hard time getting enough dietary fat, so it helps streamline that process. [29:10] Why You Should Consider Buying The Keto Brick    There are seven full-time flavors. The top flavor is a chocolate peanut butter cup. In the future, there will be a keto brick that only has eight total grams of carbs. For 1,000 calories, eight grams of carbs is unreal! Most keto products are absolute crap, and they are not worth your time. [33:50] How To Get Started With Fitness If you're doing nothing, getting up off of the couch and moving is progress in the right direction. If you haven't trained before, start with a push-pull leg routine. Anything is going to be better than nothing! If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency. [36:15] What Should You Do If You Feel Sore The Next Day?   Don't do the same muscle group again. If you just started training, you will have a week or two of muscle soreness. To get through muscle soreness, you should train through it. If you're a seasoned lifter, you may benefit from a week where you decrease the intensity. [41:20] Should You Work Out Fasted or Have a Meal Before Exercise?   It comes down to preference. Robert prefers fasted workouts. Fats take a long time to absorb; you won't make use of those calories. Robert eats his evening meal as his “pre-workout meal” for the next day. AND MUCH MORE! Resources from this episode: Check out Keto Savage: https://ketosavage.com/ Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Follow Robert Sikes Instagram: https://www.instagram.com/ketosavage/ Facebook: https://www.facebook.com/groups/1819935928291944/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227 Read Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 My Macros+: https://www.getmymacros.com/ Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!! Please help the channel and leave a review!! To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!! https://youtu.be/pMv3BeE3lic }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin I've been using Animal Pak products since 1994!! (And you should too!) *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share! For the Full Experience watch this episode on YouTube!! http://www.drinklmnt.com/RobGoodwin >>GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! >>>>> http://www.drinklmnt.com/RobGoodwin

Casey Ruff 0:00 Casey's Introduction1:31 Casey's presentation and metabolic tests3:00 How using 'calories' is a flawed metric and why 'diets' fail4:48 The 'active' metabolic test15:40 Resting metabolic rate21:00 How to 'burn' fat takeaways29:04 Colt Milton enters the studio31:08 Colt Introduces himself (carnivore 3-4 years)33:11 How Colt discovered the Carnivore way of eating37:30 The Keto Brick38:50 How Colt removed calories for his client's training programs42:51 Is disliking the 'sweet taste' a genetic trait47:47 Colt's sweet tooth but how he overcame it.50:08 Everything you eat needs to be totally worth it50:40 Ketogenic Bodybuilding book by Robert Sikes and Colt's bodybuilding show experienceCasey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.Colt Milton is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guestsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation.   What we discussed:   How he began his ketogenic prep (2:58) Branching out with recipes and cooking (7:14) How the results of this prep compare with those he's done previously (10:34) Sodium and electrolyte intake (12:30) Salt cravings (16:26) The results of his two shows this season (17:50) Consuming too much sodium before a show (19:36) The importance of taking a break between competitions (23:29) The details of the shows in Australia (25:59) Natural bodybuilding gaining momentum and popularity (31:43) Pros and cons of taking supplements (34:13) Why the burden of evidence should fall on the necessity of carbs as opposed to the absence of carbs (37:33) Having the mental fortitude and discipline to decline additional food during a prep (43:11) Eating healthy, alternative meals with zero guilt (47:07) Ways to incorporate keto bricks into your diet (49:55) Being objective when it comes to business (58:34) Sourcing high-quality ingredients and providing a stellar product (1:05:15) The importance of giving people options (1:08:38)   Where to learn more about Andrew and Foundry Industries:   Foundry Industries Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you will get some great nuggets of wisdom from this video. Yeah, it's long, so break it up if you need to... there's some good stuff throughout!! Hope you enjoy!! Please Subscribe to my YouTube Channel and help support the Podcast!   Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin's Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com  

Wywiady----Kolejny fragment wywiadu z Robertem Sikes który ćwicząc do zawodów stosował „standardowe diety dla kulturystów” w celu zapewnienia sobie wygranych. Zmagając się z zaburzeniami odżywiania, Sikes nie widział wyjścia z stworzonego przez siebie piekła, dopóki nie znalazł diety ketogenicznej. Po zaobserwowaniu drastycznej poprawy wyników na siłowni, relacji i ogólnego stanu zdrowia, Sikes był pionierem nowej metody naturalnej kulturystyki, która wykorzystywała protokół ketogeniczny z wysoką zawartością tłuszczów w diecie i żywności bogatej w składniki odżywcze. Mądrość wyniesiona z jego rygorystycznych eksperymentów na sobie została zebrana w książce, którą napisał pod tytułem: Ketogenic Bodybuilding. książka, która jest zarazem przewodnikiem wykorzystującym protokół diety ketogenicznej dla zawodowych i nie tylko sportowców.Cały wywiad dostępny tu :✅ https://www.spreaker.com/episode/51844120Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności

Wywiady----Dziś w kolejnym fragmencie niesamowitego wywiadu z Robertem Sikes zadaliśmy takie oto pytanie. Czy należy liczyć kalorie? Robert jest zawodowym sportowcem, który bierze udział w zawodowych pokazach kulturystycznych będąc jednocześnie na stylu niskowęglowodanowym. Napisał również książkę pod tytułem: Ketogenic Bodybuilding. Książka która jest zarazem przewodnikiem wykorzystującym protokół diety ketogenicznej dla zawodowych i nie tylko sportowców.Serdecznie zapraszamy do wysłuchania całego

Wywiady----Mamy dla Was kolejny fragment wywiadu z niesamowitym sportowcem… Robertem Sikes bo o nim mowa, który stosował „standardowe diety dla kulturystów. Jednak, diety które stosował o wysokiej zawartości węglowodanów i niskiej zawartości składników odżywczych doprowadziła do braku równowagi hormonalnej. Doświadczenie, które zebrał opisał w niesamowitej książce, którą napisał: Ketogenic Bodybuilding. książka, która jest zarazem przewodnikiem wykorzystującym protokół diety ketogenicznej dla zawodowych i nie tylko sportowców. Serdecznie zapraszamy na

Wywiady--- Dziś zapraszamy na kolejny fragment wywiadu z niesamowitym sportowcem… Robert Sikes bo o nim mowa, stosował „standardowe diety dla kulturystów” w celu zapewnienia sobie wygranych na pokazach kulturystycznych. Jednak, dieta którą stosował Robert o wysokiej zawartości węglowodanów i niskiej zawartości składników odżywczych doprowadziła do braku równowagi hormonalnej, obniżonego popędu płciowego, zmniejszonej siły i niezdrowego związku z jedzeniem Robert doświadczenie, które zebrał opisał w niesamowitej książce, którą napisał: Ketogenic Bodybuilding. książka, która jest zarazem przewodnikiem wykorzystującym protokół diety ketogenicznej dla zawodowych i nie tylko sportowców. Serdecznie zapraszamy na

For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It's always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year.   What we discussed:   Tentative plans for competitions through November and my canceled competition in 2020 (3:30) My stats now vs. when I started back in 2020 (7:10) Lab work before starting the prep (8:15) My protocol for this prep (10:18) My book, Ketogenic Bodybuilding, which outlines the exact prep protocol that I use for myself and all my clients (12:02) The process of building an intensive online course based on the book (12:40) The difference between this prep and those I've done previously (15:08) Keeping focus on what matters (17:58) Never permitting myself to be short with those I love simply because I'm doing a competition prep (22:28) Being a masochist when it comes to prep (23:42) My plan for reverse dieting (27:49) In-between competition protocol (29:27) My overall goal for this prep (35:05) Becoming extremely lean is not the healthiest goal to have in regards to longevity (38:37) Documenting the process (42:40) How I'm planning to start off my prep (44:39) Full body split workouts (49:20) Meal prep (51:19) Competition prep and a growing family (54:56) Strengthening our marriage through each prep (56:18)   Where to learn more and follow us during the prep:   Lady Savage Keto Savage   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Logan Delgado, also known as GoodyBeats, is the co-founder and chief brand officer of BioCoach. Logan used to be 225lbs, overweight and out of shape and completely transformed his life through nutrition and exercise. A YouTuber, husband & father of two little girls, Logan is a huge inspiration in the health space and works his butt off every day to build a bigger following and influence to help motivate people! If you want some serious diet, workout, and life motivation give him a follow. Instagram: @goodybeats YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: Coming soon This is part of the new Peak Human Debate Series where I talk to leading doctors, scientists, and health influencers about controversial topics.     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Wywiady---- Dziś prezentujemy fragment wywiadu z Robertem Sikes który stosował „standardowe diety dla kulturystów” w celu zapewnienia sobie wygranych na pokazach kulturystycznych. Wkrótce jednak przekonał się, że skutki uboczne były katastrofalne. Sikes nie widział wyjścia z stworzonego przez siebie piekła, dopóki nie znalazł diety ketogenicznej. Po zaobserwowaniu drastycznej poprawy wyników na siłowni, relacji i ogólnego stanu zdrowia, Sikes był pionierem nowej metody naturalnej kulturystyki, która wykorzystywała protokół ketogeniczny z wysoką zawartością tłuszczów. Mądrość wyniesiona z jego rygorystycznych eksperymentów na sobie została zebrana w książce, którą napisał pod tytułem: Ketogenic Bodybuilding. książka, która jest zarazem przewodnikiem wykorzystującym protokół diety ketogenicznej dla zawodowych i nie tylko sportowców. Serdecznie zapraszamy na

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage YouTube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.   Find Him Here: Website: ketosavage.com/about/  Ketogenic Bodybuilding   Instagram: www.instagram.com/ketosavage/   Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding      

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back!    Even if you're not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby!    Also in this episode:  Ketogenic Bodybuilding - Robert's New Book Robert's Story and the Shift to Keto Breaking the Cycle of Over-Restriction and Dieting Reverse Dieting Feeding Frequency and Fasting Thoughts on Cardio vs. Resistance TrainingEpisode 295 Diet vs. Exercise Resistance Training for Women Dad Life and Approach to ParentingNaturally Nourished Food as Medicine for the Whole Family Buddies in my Belly Book Where to find Robert Sikes: Keto Savage Keto Brick use code ALIMILLERRD to add a free t-shirt to your order Ketogenic Bodybuilding   More about Robert Sikes: Robert Orion Sikes is a lifetime natural, competitive bodybuilder.  He started training as a junior in high school weighing a whopping 115 pounds.  In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein.  This nutritional protocol led to a downward spiral of health issues and disordered eating.     After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding.  He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017.     He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle.  The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal.  The Brick was never meant to be a product sold to the public.  Robert just created it for his own personal use during his competition prep.  However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business.  After countless late nights and a never ending grind, the business took off and has since become a wild success!   Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community.  His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind.   Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!     

On this episode, we welcome back Colt Milton to discuss all things competition prep and his experience following the protocol from my book, Ketogenic Bodybuilding.

What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone

Today's episode is sponsored by Paleovalley's beef and turkey meat sticks. Judy loves Paleovalley's grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____ In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes. EPISODE NOTESWhy Robert Is and Stays KetogenicWhy Consistency Matters and What it Looks LikeFat vs. ProteinLean Protein and Hormone HealthAmple NutritionExercise and CarnivoreDelayed Onset Muscle Soreness (DOMS)How Often Should We Weight Train?Progress Overload for Increasing Muscle Mass and StrengthTrackingNon-Negotiables and Stepping StonesWhat Successful People Have and DoNutrition as a Keystone HabitPower of CommunityAnchoringGrowth and Progress for Fulfillment_____ RESOURCESCharles Duhigg's Power of HabitWhere to Find Robert SikesRobert's InstagramKeto BrickLive Savage Performance ApparelKetogenic Bodybuilding bookKeto Savage Podcast_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy Resources_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's YouTube_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with yHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

I interview Robert Sikes who is a competitive bodybuilder and CEO of Keto Savage and Keto Brick.  After winning  his first bodybuilding show, he spiraled out of control with disordered eating habits. Sikes knew there had to be a better way. That's when he discovered the ketogenic diet and perfected it for the art of bodybuilding. Now, seven years later and after coaching more than 500 clients, he is detailing his story in his book, Ketogenic Bodybuilding to create a healthier narrative for mainstream ideals of bodybuilding nutrition.He also is host of the Keto Savage PodcastYou can find the book at www.ketogenicbodybuilding.com or more on him atwww.ketosavage.com

Have you ever considered trying a trendy diet? Not sure if it's right for you? Are you turned off by the controversy surrounding it? What is the best diet for bodybuilding and transforming your body? Robert Sikes is a natural competitive bodybuilder and entrepreneur who attributes much of his health and wellness to adopting the ketogenic lifestyle. Although this diet isn't for everyone, Robert gives us a valuable perspective on how diet and lifestyle can create a ripple effect of benefits in one's life if done with intention, care, and commitment. In this discussion, Robert and Chase talk about how the ketogenic diet has transformed Robert's life in many ways, from bodybuilding to his relationships to entrepreneurship and more. He shares his candid thoughts on the controversy around the ketogenic diet, the psychology of eating and dieting, and important things you should know if you're considering adopting a keto diet and lifestyle. Robert also talks about his new book, “Ketogenic Bodybuilding”, and where he thinks we have room to grow in the health and fitness industry.   Follow Robert Sikes @ketosavage Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Robert sheds light on his history with dieting and disordered eating and how that has affected his mental health and OCD. He also shares about his discovery of the ketogenic diet and how that had positive effects on his mental and physical health, productivity, and his relationship with food. Since there's immense controversy surrounding the keto diet, Robert talks about the various uses of the keto diet and how that has evolved over the years. “I think in 2017-2018 is when it really spiked… and since then, there's been a massive influx of products and just marketing around the ketogenic diet, paling it as this miracle weight loss diet. There's some truth to some of that marketing but a lot of it has been overly hyped for sure,” Robert says. Robert details his improvements in various health markers after going keto, as well as the power of combining research on diets and health trends with personal experimentation to come to your own conclusion. Want to test out the keto diet for yourself? Robert gives you this advice: Get some baseline panels done, take initial progress photos and measurements, get a composition scan done, and then try the keto diet for 3-6 months before making any conclusions. He also highlights the importance of tracking your progress and details how he maintains the keto lifestyle year-round. When you find a diet/lifestyle that makes you feel great mentally and physically (and is sustainable), you're going to see tremendous changes in other areas of your life, like work/business and family life.  Episode resources: Click here to save 80% on grass-fed & grass-finished beefsticks from Paleovalley Click here to get a free variety sample pack of Recharge by LMNT with any purchase  Learn more about Robert Sikes

For this episode, I had the pleasure of being a guest on Mike's podcast, High Intensity Health. We discussed my new book, Ketogenic Bodybuilding, reverse dieting, preserving muscle mass, and much more.

Are you married to or dating a bodybuilder? Taylor gives you a heads up on what to expect from your athlete and how to be their #1 fan! Books mentioned in show: 1. Ketogenic Bodybuilding, by Robert Sikes 2. Heart of a Competitor: Daily Devotions for a Winning Attitude "Built Naturally" T-Shirts by Matt Hornsby: email matt@builtnaturally.net Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements

Join Jimmy and Robert Sikes today as they talk about bodybuilding, his growing business, and Baby Savage. “A lot of ‘bro bodybuilders' call themselves keto just because they don't eat carbohydrates.” - Robert Sikes In this episode, Jimmy catches up with his friend, bodybuilding coach, and fellow podcaster Robert Sikes from Keto Savage about his brand new book entitled KETOGENIC BODYBUILDING. After years of perfecting the process of helping himself and his clients prepare for shows, Robert put his years of experience all in one resource for those looking to compete on stage and prepare in a ketogenic state while maintaining their health. Robert also gives an update on what's happening in his two thriving businesses–KETO BRICK and Live Savage Apparel–while explaining why he's not running away from the “keto” term. Finally, we get an update on Baby Savage from him and his lovely bride Crystal coming very soon to their household. Catch up with what's happening in the wild and crazy world of the man behind Keto Savage.   Robert Sikes on Instagram: http://www.Instagram.com/ketosavage KETOGENIC BODYBUILDING book: http://www.ketogenicbodybuilding.com Get your KETO BRICK products: http://www.ketobrick.com Check out the Live Savage Apparel line: http://www.livesavageapparel.com The Keto Savage Podcast: http://www.ketosavage.com/education Keto Savage YouTube channel: http://www.youtube.com/KetoSavage

Robert Orion Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals. You can find Robert at https://ketosavage.com/, FB: https://www.facebook.com/KetoSavage/, IG: https://www.instagram.com/ketosavage/, Twitter: https://twitter.com/ketosavage, and Youtube: https://www.youtube.com/ketosavage. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 02:38 - Expecting baby, ketogenic pregnancy 05:07 - Fat:protein ratio 07:52 - High protein vs. lower protein 13:00 - Traditional bodybuilding, bulking, and cutting 15:54 - Practice training 18:24 - Prioritizing animal fats 20:00 - Animal proteins 21:16 - Meal timing and frequency 23:14 - Strength as a marker 24:49 - "Ketogenic Bodybuilding" book 25:59 - Reverse dieting and caloric surplus 30:40 - Middle-aged women who will never step on a stage 32:50 - How Robert does reverse dieting 36:12 - Cardio or HIIT 41:09 - Stress mitigation and sleep 45:12 - Drugs in the bodybuilding community 47:00 - Maximum potential to natural athlete 50:17 - Bodybuilding growing? 52:22 - Women in natural bodybuilding 54:04 - Biggest mistakes in bodybuilding https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com/ Elemental Labs: https://drinklmnt.com/ Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI Sacred Cow: https://www.sacredcow.info/ #robbwolf Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

This week's guest is a lifetime natural competitive bodybuilder. Robert Sikes is no stranger to the show—we've had him on several times before! He started his Keto Savage site, YouTube channel and podcast to help motivate and educate others about the importance of following your passions and getting the results you want.  He wakes up early, he work my butt off and he sees results.  His message is that he is no different than you, any success he has experienced this far is attainable for anybody willing to put in the work.  He hopes to empower those who crave intensity, dedication, discipline, hard work, and sacrifice. He is more than a friend, he is a brother. Today we discuss his new book ‘Ketogenic Bodybuilding' and catch up with him on the newest developments—mainly, becoming a father!Website:http://www.KetoSavage.comhttp://www.ketobrick.comInstagram:http://www.instagram.com/ketosavagehttp://www.instagram.com/ketobrick Order the book:https://www.amazon.com/Ketogenic-Bodybuilding-Athletes-Competitive-Savagery/dp/1956955089 Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery. It's an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert's Keto Bricks, and the different ways to track your health.  Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] How Robert Has Become A Positive Human Being Robert tries to stay positive actively. He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody. Eating healthy has helped Robert stay positive. At the end of the day, it's easy for Robert to stay positive because he's grateful. [03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery Get Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 This book took Robert two years to write. It's all the lessons Robert has learned from the last seven years. Overall, it's a great resource for people who want to improve their composition. [07:20] How To Increase Your Protein During Mealtime If you're trying to build more muscle, you may not benefit from doing an OMAD approach. In a building phase, Robert will eat two or three meals a day. Currently, Robert eats 3,000 calories a day and 220 grams of protein. If Robert had to eat all of that in one meal, he would be miserable. Robert uses My Macros+: https://www.getmymacros.com/ [09:45] What's The Difference Between Animal-Based and Plant-Based Proteins? Animal-base is just going to be more bioavailable, and it has a better amino acid profile. You can succeed on a plant-based diet. However, you are going to have more supplements. Robert eats a lot of meat and doesn't have any issues with it. Meat helps Robert streamline and simplify his meal prep. [16:30] How Can You Be A Body Builder Without Any Carbs?  Most people didn't think it was possible to lift hard and heavy on a low-carb diet. Plus, people told Robert that he wasn't going to have any energy. Well, keto helped Robert improve his relationship with food. Haters will talk smack all day long; Robert doesn't listen to it. Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 [19:10] Will Eating High Protein Knock You Out of Ketosis?   When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein. If you're eating minimal carbs and you feel great, then you're obviously functioning on fat and ketones. If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy. Don't leave protein low indefinitely. [21:50] Should You Throw Away Your Scale? How To Track Your Health   Robert says, “don't throw away your scale!” He likes to look at his weight as a data point. Weight doesn't show the whole picture, but it does show one piece of data. Instead, your composition should be what you measure. Also, take pictures and measurements. [25:50] Why Robert Decided To Develop The Keto Brick   Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient. It's a 1,000 calorie meal replacement bar. Overall, it makes hitting your fat macros much easier. A lot of people have a hard time getting enough dietary fat, so it helps streamline that process. [29:10] Why You Should Consider Buying The Keto Brick    There are seven full-time flavors. The top flavor is a chocolate peanut butter cup. In the future, there will be a keto brick that only has eight total grams of carbs. For 1,000 calories, eight grams of carbs is unreal! Most keto products are absolute crap, and they are not worth your time. [33:50] How To Get Started With Fitness If you're doing nothing, getting up off of the couch and moving is progress in the right direction. If you haven't trained before, start with a push-pull leg routine. Anything is going to be better than nothing! If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency. [36:15] What Should You Do If You Feel Sore The Next Day?   Don't do the same muscle group again. If you just started training, you will have a week or two of muscle soreness. To get through muscle soreness, you should train through it. If you're a seasoned lifter, you may benefit from a week where you decrease the intensity. [41:20] Should You Work Out Fasted or Have a Meal Before Exercise?   It comes down to preference. Robert prefers fasted workouts. Fats take a long time to absorb; you won't make use of those calories. Robert eats his evening meal as his “pre-workout meal” for the next day. AND MUCH MORE! Resources from this episode: Check out Keto Savage: https://ketosavage.com/ Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Follow Robert Sikes Instagram: https://www.instagram.com/ketosavage/ Facebook: https://www.facebook.com/groups/1819935928291944/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227 Read Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 My Macros+: https://www.getmymacros.com/ Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.   I had the pleasure of being on the Keto Savage podcast and found Robert to be an exceptional host. It's one of my favorite podcasts and I love how Robert truly listens to his guests, connects with them, and takes the shows wherever they want to go with the conversations.   Robert has been on the show twice - most recently to talk about Bulking on Keto, Metabolic Flexibility, and Thriving through COVID and Adversity. Check that one out if you missed it!   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast! Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Robert Sikes is one of the sweetest men you'll ever encounter. And that may not be obvious when you first look at him. Because, you see, he's a bodybuilder and massive. And I don't just mean massive in terms of bulk. He's also massively influential in the bodybuilding space, as the leading spokesperson about following a ketogenic diet for bodybuilding. He's a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. And he holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. I'm truly honored to be able to say Legacy Launch Pad is launching his book, Ketogenic Bodybuilding, this week. And while he has a built-in audience (his podcast alone has millions of downloads), he still has to have a specific plan in place for how to use the book to build his business. In this episode, we discussed a few specific launch plans (including releasing the first three chapters of his book as podcast episodes) as well as his ideas for how the book will add to his business—specifically, by selling copies with his Keto Brick bars, using a lead magnet to bring readers to a download and his mailing list and teasing out his upcoming online program. But his greatest message is perhaps this: write your book and build your business around what you were most passionate about as a kid. WANT 7 DAYS OF WRITING TIPS? GO TO WWW.YOURBOOKWRITINGTIPS.COM

Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming… Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fury / Pump Pro (Pre workout) C8 MCT Oil Whey Protein Isolate Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

At long last, my book, Ketogenic Bodybuilding:  A Natural Athlete's Guide to Competitive Savagery, has been published and is available for purchase! In this episode, I'm going to give you a taste of the book and I hope it encourages you to check it out for yourself. 

Ketogenic Bodybuilding by Robert Sikes - https://amzn.to/3gepG9L Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal.   In this episode, Robert and I discuss: - The meaaning & origin behind the nickname "Savage" that he's built his brand on   - How he got into bodybuildinig & the transition into Keto   - How to effectively train & build muscle while on a ketogenic diet   - The importance of sleep and recovery in builidng an optimal physique   - The origin story behind "Keto Brick" and how he's built it into what it is today   - And so much more...   Connect with Robert & his brands:   Keto Brick - https://www.ketobrick.com/   Keto Savage - https://ketosavage.com/   IG - https://www.instagram.com/ketosavage/   Podcast - https://pod.link/1169900822     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Rob Goodwin is a 25-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic nutrition and training ethos. Rob is currently one of the most sought-after coaches in the United States. He has several bodybuilding first and second place wins under his belt and is an accomplished endurance athlete and coach as well: A testament to his personal commitment and diversity and expertise in his field.Rob is also the host of the "Ketogenic Bodybuilding" podcast.Connect with Rob:https://www.robgoodwin.com/https://www.youtube.com/c/KetogenicBodybuildinghttps://www.facebook.com/groups/421836554918877Support this podcast at — https://redcircle.com/in-liberty-and-health/donations

Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food!   YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!)   YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Coach Rob Goodwin gets a few things off his chest in this "passionate" episode! Oh, and he answers a few listener questions too!    Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio! https://www.danielfredell.com/   Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions. Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More!  https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one!  To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/therealrobgoodwin/ For all my Coaching and Content Visit http://www.robgoodwin.com A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!!  Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/  

In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh!  Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

In this FOURTH episode we had the absolute HONOR of interviewing one of the most well-known, highly-sought-after coaches and an ICON in the world of natural bodybuilding: JOHN ARNOLD. John & his wife Becky are co-owners of Natural Build Fitness LLC · Over 60 years of combined experience in health & exercise · Promoters of several pro and amateur bodybuilding competitions · Provide coaching for bodybuilding, classic physique, figure, bikini, and men & women's physique competitors. John: · IPE Professional bodybuilder – STILL COMPETES · Low carb athlete & advocate of Ketogenic contest prep & lifestyle · judged over 170+ pro and amateur shows for almost 30 years Lives in Liberty, MO with his wife Becky who is ALSO an award-winning female bodybuilder, a trainer for over 20 years, and head judge of several prestigious Natural World Championship Pro contests and many other National Pro competitions. www.naturalbuildfitness.com 00:00 Introduction & John's bio. 2:25 Why fats are a superior fuel source to carbs. 5:10 Ideal bodybuilding genetics. 12:47 The effects of contest prep on strength and muscle. 19:38 Anabolic supplements & banned supplements. 24:02 The decision to compete naturally or enhanced. 32:18 Physiques & posing of natural vs enhanced athletes. 34:40 Is bodybuilding a sport or an art? 41:29 Ketogenic contest prep macros. 44:15 Acidosis: state of confusion, fatigue, weakness, and nausea caused by overproduction of acids often resulting from protein catabolism. 44:27 Glycolysis: the breakdown of glucose for use of energy. 46:25 Lowering protein consumption to avoid muscle catabolism. 49:31 Strategic use of carbs to refill glycogen on a ketogenic diet. 53:15 How low-carb diets increase growth hormones and testosterone. 54:36 Reverse dieting methods on the ketogenic diet. 1:07:17 Precise macro plans vs. intuitive eating. 1:10:39 Summary of periodic carbohydrate refeeds to spike insulin and build muscle. 1:14:26 Rewards and fulfillment of coaching clients through competitions. 1:18:00 Use of digestive enzymes to reduce inflammation, enhance recovery, and improve overall health. 1:19:55 Effects of alcohol on bodybuilding and ketogenic diets: possible problems with insulin release, impaired recovery, and inhibition of fat burning. Concerns with even moderate alcohol use; not recommended for contest prep.

Ella Bruce aka Keto Alpha (@2min_keto / @ketoalpha) is an australian carnivore bodybuilder, high protein advocate, founder of KetoAlpha.net, moderator of the Ketogenic Bodybuilding facebook group, as well as the Nutrient Keto group. Most importantly, Ella is openly shares and helps people with her deep thinking on nutrition and chemistry. You can find her at https://www.ketoalpha.net/, IG: @ketoalpha, FB:https://www.facebook.com/ketoalpha1/, Twitter: @2Min_Keto, and Youtube: https://www.youtube.com/channel/UCvuQgIyErUNtDYsZVy9PXTg