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Best podcasts about 2x new york times wsj best selling

Latest podcast episodes about 2x new york times wsj best selling

The Keto Kamp Podcast With Ben Azadi
Robb Wolf | Replacing Electrolytes Are The Key to Success on The Keto Diet KKP: 318

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Oct 4, 2021 69:16


Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The WODcast Podcast
486 Robb Wolf

The WODcast Podcast

Play Episode Listen Later Sep 24, 2021 116:07


Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan. Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

Fast Keto with Ketogenic Girl
Robb Wolf: Healthy Rebel

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 26, 2021 73:59


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Order Sacred Cow: https://www.sacredcow.info/book Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! - This episode is brought to you by Butcher Box! Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest! This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That's 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Wellness Force Radio
403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog

Wellness Force Radio

Play Episode Listen Later Jun 29, 2021 88:03


All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not - most of that is resolved with adequate sodium intake. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 403 Former research biochemist, New York Times Best Selling Author and Co-Founder of LMNT, Robb Wolf, returns for the fourth time to explore the relationship between electrolytes and our brain's ability to function well, the myths surrounding sodium, and why there is a direct impact to our thyroids when the body does not receive enough sodium.    How much salt is actually good for your brain?   Find out why sodium as well as potassium and magnesium are so vital to help keep your energy up and beat brain fog.   Drink LMNT Click here to get your LMNT RECHARGE SAMPLE PACK (just pay shipping!)   A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders). Limit one per customer   Listen To Episode 403 As Robb Wolf Uncovers:   [1:30] Ivermectin - A Successful COVID-19 Treatment? Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow Exploring the latest on COVID-19 and the breaking news about a lab leak hypothesis gaining traction and the efficacy of ivermectin. The toxicity of "cancel culture" and being opening to different possibilities for COVID-19 instead of seeing the vaccine as the only real solution. Examples of cancel culture and every day censorship including YouTube taking down Dr. Pierre Coriat's public statement to the US government about the possibility of healing COVID-19 with ivermectin. What we may see happen if it's determined that ivermectin was and is actually a beneficial treatment especially for those who are unable to get the vaccine due to other health concerns. The Paleo Solution Josh's recent experience doing a Native American Vision Quest for 10 days with a 4 day water fast and what he gained from it. Why we need to focus on less anger and more truth in our world.   [15:00] How To Beat Brain Fog Breaking down how electrolytes can help heal brain fog. Why our PH and electrolyte levels need to be tightly regulated and what can happen if they go up or down by even just a little bit. The fact that having too low of sodium in our bodies is a much graver situation than having too much. Other common sources of brain fog including immunogenic foods such as eggs for Robb in his case. 125 Dr. Kirk Parsley Why our sodium intake decreases dramatically when we shift to a whole food, minimally processed diet because most of our sodium came from the processed foods we ate before. Everyday food products to help you keep your sodium levels normal if you feel a dip in energy and brain fog including chicken bouillon cubes, pickle juice, and olives. Why we tend to be scared of sodium because we so often associate it with processed foods. How electrolytes can be a good source to boost your energy in the afternoon rather than another cup of coffee. Why there really is no beneficial difference in the source of sodium you consume whether that is sea salt or refined table salt. Guillermo Ruiz  Why iodine was first introduced to foods like salt because in the early 1900s people suffered goiters due to living more interior and not consuming fish as often. The difference between iodized salt and pink Himalayan sea salt and what to be aware of when we consider the minerals that are available.   [31:00] LMNT's Health Mission For The World LMNT's mission and their focus to give you a product that tastes good and it's very convenient. Josh's biohacking experiments comparing drinking just water vs drinking LMNT both during and after a sauna session. 400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains The fact that the main demographic that LMNT Co-Founders, Tyler Cartwright and Luis Villasenor, work with are women between the ages of 35 and 60. How LMNT's formula came to be after looking at 300 different diet records of people who largely ate a whole, un-processed low carb diet. How their product will help you address your sodium issues to improve your wellness. Why it's hard to keep your magnesium levels healthy if you're depleted in sodium. 140 Chris Kresser   [42:00] Sodium Intake Truths & Myths Exploring the truths and myths about sodium intake especially during pregnancy, water tension, and hypertension. The fact that 80% of people are facing an underlying issue of hyperinsulinemia and their food choices are a primary driver of that. Unpacking why hypertensive individuals that are put on a low sodium diet don't really see a change in their blood pressure. Why hydration is not synonymous with water but with both water and electrolytes. How we get into a hyponatremic state when we keep drinking water but our sodium levels are very low. Why our hands, feet, and also brain swell when we over-hydrate and experience edema. What happens when we sweat and why we mainly excrete sodium but not really potassium and magnesium. Discussing when you should consume LMNT: pre, during, or post your workout or sauna. How adequate post training or post stress sodium dramatically enhances recovery because of its connection to cortisol release. What quantity of LMNT Robb personally drinks before going to the gym, class prep, and doing jiu jitsu exercise as a practical example. How Robb's focus on nutrition in the past compared to now has dramatically improved his personal wellness. Andy Stumpf | Cleared Hot Podcast Why it's important to keep your electrolytes stable pre, peri, and post workout for greater recovery. What you might experience if you consume too much LMNT or sodium. Why LMNT might taste very sweet when you're low on sodium and then you notice the sodium taste when you're leveled. Signs that you don't have enough electrolytes in our body's system including cramping as a late stage sign.   [58:00] Are You Drinking Too Much Water? How Robb adds the chocolate flavored LMNT to his 2nd cup of coffee in the morning. What we do to disrupt our electrolyte status without even realizing it. Why Robb probably wouldn't even need the LMNT in his 2nd cup if he didn't drink as much coffee in his first mug. Why Robb believes our Paleo ancestors did not consume as much water as we're advised to drink today. How butchering techniques can increase or decrease the amount of sodium and potassium in our meats. Force Of Nature Meats Who shouldn't consume LMNT: those with hypertension and existing blood pressure. Why women can experience increased insulin resistance and gestational diabetes during their pregnancy. Why you may want to consider a low carb diet to improve your wellness if LMNT is not a good fit for you. Lily Nichols Why what a woman eats before and during her pregnancy can impact her insulin resistance. Exploring when a woman could consume supplements and electrolytes such as LMNT during her pregnancy. Why LMNT is great for a woman who is breastfeeding to help with latching and increasing breast milk supply.   [1:16:00] Honoring Your Own Health Our connection to nature and that we come from the earth. What wellness means to Robb one year later after episode 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat. Being respectful of ourselves by honoring our time, focus and energy. How to put up healthy boundaries for yourself to help you live life well. The importance of health freedom and taking care of yourself. How to think for yourself and your own wellbeing. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Dangers Of Low Electrolyte Levels   "Somewhere along the line hydration became synonymous with water but it is not. If you look in a textbook of medical physiology, hydration is water and electrolytes in specific ratios. If you just add water you end up in a hyponatremic state; a low sodium state and this explains things like hand swelling. Most people are familiar with experiencing their hands swelling up when they go hiking and they drink lots of water, they're sweating like crazy, and they're swelling up because virtually nobody supplements with sodium... ...When our sodium levels are low, we will tend to get edema and this is when our hands, feet, and brain will also swell. This is what kills people when they over hydrate with only water like in hazing events or while training for and running in marathons. The next time you go hiking, drink pickle juice or LMNT, and notice how you don't swell." - Robb Wolf   Why Sodium Is So Important When You Sweat   "When we sweat, we mainly excrete sodium. We don't really excrete potassium or magnesium; there's a little bit but it's orders of magnitude different. So, in that high sweat scenario: a sauna, exercise, ruck marching; stuff like that - you need to mainly focus on sodium. Over the course of a month yes we need sodium, potassium, magnesium, calcium, phosphates, bicarbonates - all of the electrolytes but in that time course of a hard, physical event or sauna, the main problem is the rapid and significant loss of sodium. So, that is another reason why you really have to target that." - Robb Wolf   Achieving Stable Sodium Levels Pre, Peri, and Post Workout     "Adequate post training or post stress sodium dramatically enhances recovery and there are a ton of mechanisms for why but one of the things that adequate sodium levels effect is cortisol release because it's less of a stress. If the body is getting adequate sodium, it's signalling the body that it's okay and it has enough nutrient resources to be able to recover. So pre workout sodium intake is really important depending on the duration of the event and then on the recovery side we also need adequate sodium and electrolytes.... ...During the workout, sipping a drink like LMNT that will keep you well hydrated. When I was trying to do training like this ten plus years ago I would just be absolutely crushed after a workout and I think it was because I wasn't properly addressing my electrolyte levels like I am today. This pre, peri, and then post supplementation is really important to be on point if you want to optimize the whole workout experience." - Robb Wolf   Links From Today's Show  Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow The Paleo Solution  Wired To Eat The Healthy Rebellion Radio 125 Dr. Kirk Parsley Guillermo Ruiz  400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains 140 Chris Kresser Andy Stumpf | Cleared Hot Podcast Force Of Nature Meats Lily Nichols Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter LMNT Facebook Instagram YouTube Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

The Junior Classics
Interview with Robb Wolf

The Junior Classics

Play Episode Listen Later Jun 5, 2021 51:01


For parents:A great conversation with Robb Wolf, we talk health, homeschool, homesteading, alt tech, and more.Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.www.robbwolf.comSupport the show (https://www.patreon.com/user?u=8256128)

Homeschool Masterclass
Robb Wolf - Leading the Healthy Rebellion

Homeschool Masterclass

Play Episode Listen Later May 9, 2021 49:41


Barring Jocko, there is no one who we talk about on this podcast (who we haven't actually had on) more than Robb Wolf. That changes today! We've talked about Robb Wolf on nearly every episode in conversations around challenging the stereotypical narrative around health. He has been instrumental in redefining what health means not just for me, but for hundreds of thousands of other people too. ROBB WOLF Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Wolf holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. PLACES YOU CAN FIND ROBB Instagram - @dasrobbwolf Twitter - @RobbWolf Books - https://robbwolf.com/shop/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

Cleared Hot
Episode 177 - Robb Wolf

Cleared Hot

Play Episode Listen Later Apr 19, 2021 117:07


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Allform Babbel MD Hearing Aid Magic Spoon ExpressVPN  

Optimal Performance Podcast
314 How Robb Wolf Lives Life Optimal

Optimal Performance Podcast

Play Episode Listen Later Apr 19, 2021 41:55


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! Listen To the  to Healthy Rebellion Radio Here In this episode we cover:  •How he talks to his kids about Covid •Why he moved out of Texas •Lifestyle design and how he's switched to a mostly carnivore diet.  •Why we need to stay flexible in our approach to life •His opinion on health tracking platforms •How he manages his kids screen exposure

Optimal Performance Podcast
313 Why You Need MORE Salt And Electrolytes With Robb Wolf Part 1

Optimal Performance Podcast

Play Episode Listen Later Apr 11, 2021 68:07


Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.  Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb is also the co-founder of one of my new favorite products LMNT.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! In this eye-opening episode we cover: •When Rob realized electrolytes were a massive blindspot for him •Symptoms of electrolyte deficiency •Robb has been low carb for 22 years •How low sodium doesn’t necessarily effect blood pressure •How Gatorade originally included plenty of sodium •Robb’s approach to boosting health •How the pre-bed time salt shot and sufficient electrolytes •How electrolytes can flip your light switch •Demystifying electrolytes •The fact that adrenal fatigue protocols typically include doses of sodium in the morning •You’re drinking too much water •Robbs current approach to diet including carnivore diet PLUS a breakdown of the different carnivore diet approaches. •How Robb thinks about resilient aging, physical and emotional challenges

New to Hill Country Podcast
N2HC Robb Wolf 2X New York Times/WSJ Best Selling Author

New to Hill Country Podcast

Play Episode Listen Later Mar 1, 2021 47:00


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. https://join.thehealthyrebellion.com/ https://drinklmnt.com/ https://sbgtexas.com/  

Future of Fitness
Cold Exposure, Electrolytes, and The Coach's Journey with Robb Wolf

Future of Fitness

Play Episode Listen Later Feb 16, 2021 47:06


Robb Wolf is a former research biochemist, a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, (The Healthy Rebellion Radio, The Paleo Solution Podcast) books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Deadlift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Resources and Links: https://robbwolf.com/ The Healthy Rebellion Radio Connect with us: https://www.futureoffitness.co/ 

Human Performance Outliers Podcast
Episode 235: Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes

Human Performance Outliers Podcast

Play Episode Listen Later Feb 5, 2021 64:41


Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter  Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Romeo Athletics Radio
S2E9 - Robb Wolf - First Crossfit Affiliate, Farm Raised Vs Commercial Beef, and Healthy Salt Intake

Romeo Athletics Radio

Play Episode Listen Later Feb 3, 2021 63:46


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Mark Bell's Power Project
EP. 474 - Robb Wolf

Mark Bell's Power Project

Play Episode Listen Later Jan 27, 2021 142:14


Robb Wolf is a former research biochemist is the 2X New York Times/WSJ Best Selling author of “The Paleo Solution” and “Wired To Eat”. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes FREE SAMPLE PACK until Jan. 31, 2021: http://bit.ly/3bxyMND ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Dec 30, 2020 109:10


This interview has been a long time coming. I’ve always loved everything Robb has been doing over the years. He’s been doing great work in this space far before I had a clue about health. It was a treat to dive deep with him on a variety of topics including censorship, the importance of the free share of ideas, germ vs. terrain theories, carnivore, protein & lifespan, seafood & human development, seed oils, electrolytes, and a lot more. It’s a very different episode than any of his recent interviews so I definitely wouldn’t miss this one! Everyone listening should already know who he is, but it doesn’t hurt to read over a quick bio: Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. He is the co-creator of the Sacred Cow film and book as well. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES: [10:20] Censorship by Big Tech. [16:20] Censorship of Type I Diabetes remedies. [21:50] The importance of the free exchange of ideas. [35:10] Germ/Terrain Immune system theory. [42:50] Carnivore diet and Type 1 Diabetes. [44:50] Robb’s take on protein. longevity, and mTor. [59:50] His take on seed oils. [1:08:40] Marine food sources and nutrition. [1:12:50] His thoughts on what pushed the obesity spike in the 1980’s. [1:24:30] Protein energy diet/protein leverage hypothesis. [1:26:50] Electrolyte supplementation. [1:34:50] His long term life goals and his idea of long term success.     GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Beyond Your Wildest Genes
[BEST OF BYWG] Robb Wolf NY Times Best Selling Author and creator of the Keto Master Class

Beyond Your Wildest Genes

Play Episode Listen Later Sep 28, 2020 59:01


[BEST OF BYWG] Robb Wolf NY Times Best Selling Author and creator of the Keto Master Class Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In this podcast, he shares how to look, feel and perform better in 30 days, how the city of Reno has saved $22 million, and is sleep the new frontier? He Was also a guest expert on our program, Pain Relief Project. In this podcast, he shares how his brand new program, the Keto Masterclass and how it can change your life. Click here : KETO MASTERCLASS .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #0b5a9b;}.fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a {border-color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .pagination .current {border-color: #f04900; background-color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-1 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-1 .fusion-popover, .fusion-fullwidth.fusion-builder-row-1 .tooltip-shortcode {color: #f04900;}#main .fusion-fullwidth.

The Ready State Podcast
S6EP9: Robb Wolf

The Ready State Podcast

Play Episode Listen Later Aug 12, 2020 62:43


Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion, and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb joins us to talk about the Paleo Diet and the science behind his nutrition choices and recommendations.

The Ready State Podcast
Robb Wolf: Paleo

The Ready State Podcast

Play Episode Listen Later Aug 12, 2020 62:43


Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.   Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.   Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion, and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.   Robb joins us to talk about the Paleo Diet and the science behind his nutrition choices and recommendations.

Wellness Force Radio
357 Robb Wolf | Sacred Cow: The Case for (Better) Meat

Wellness Force Radio

Play Episode Listen Later Aug 11, 2020 89:53


When it comes to this narrative about meat, there are three elements that tend to get thrown out there: meat is damaging to our health, it's unethical to eat meat, and meat is injurious to the environment. There are truths and falsehoods to each one of those ideas but once you look closer at the health and environmental parts then the ethical consideration of meat starts getting interesting. It looks like we have a singular tool that could both feed humanity and potentially protect or save us from climate change. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 357 Best Selling author of The Paleo Solution and Wired To Eat, host of The Healthy Rebellion Radio, Robb Wolf, returns to Wellness Force to discuss his new book and film, Sacred Cow: The Case for (Better) Meat, the unintended consequences of changing nature's cycle from agriculture to COVID-19, how COVID-19 has impacted the meat industry, how to make food more affordable plus reduce healthcare costs, and how grazing animals and regenerative farms can help change the world including reverse climate change.   What do you eat for optimal human and planetary health?     Join Robb and Josh as they explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.   Sacred Cow CLICK HERE to get your own copy of Sacred Cow: The Case for (Better) Meat We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore this topic in greater depth. Takeaways from Sacred Cow: A Case for (Better) Meat Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed “solutions.” Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You’ll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It’s not the cow, it’s the how! WIN 1 of 5 copies! Leave us a podcast review by heading over to wellnessforce.com/review or just leave a review for us on your Apple podcasts app, mention Robb’s book, Sacred Cow, and we will contact you to get your address and send you the book!   Listen To Episode 357 As Robb Wolf Uncovers:   [1:30] Sacred Cow’s Message To The World Robb Wolf Sacred Cow: The Case for (Better) Meat The Paleo Solution Wired To Eat The Healthy Rebellion Radio Diana Rodgers 103 Robb Wolf 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Robb’s mission and why he chose to write Sacred Cow and also make a film about it. Unpacking the religious connotations of what is shameful and what is good in the world including food. The compelling memes and stories that we are seeing come from the vegan community including that meat will give you cancer or meat will destroy the environment. Exploring the fact that we now have more people dying of diseases from overeating than malnutrition. The actual impact that shellfish and termites have on our environment including creating greenhouse gases. Why the suggestion to expunge organisms like shellfish to create life by stopping greenhouse gases just doesn’t make sense when we look at the whole life cycle.   [15:30] Unintended Consequences Of Changing Nature’s Cycle A story of unintended consequences that came from India’s government trying to incentivize the elimination of their cobra population. Continued nintended consequences that we are seeing right now as people are being forced to lockdown and wear face masks. Unpacking the experiences younger generations are now having compared to older generations when they were their age. How the actions of society now during COVID-19 could significantly impact us in the future. What negative impact lab-created foods are creating for our health compared to food grown organically in nature. The ego humanity has to think that we could create something better in a lab than what Mother Earth is providing us at each meal.   [25:30] How COVID-19 Has Impacted The Meat Industry Earl Butz The impact the Nixon administration had on our food industry by using science to go against nature and grow monocrops. Why Americans were told that it was important to add more carbohydrates, sugars, and monocrops to their diet and less meat during the Cold War which has stuck ever since till now. Ancel Keys Why it was suggested by Ancel Keys that animal fat was the root cause of cardiovascular disease yet he left out a lot of actual science on that statement in his papers. Exploring the McGovern Commission of Nutrition and Human Need that was tasked with preventing nutrient deficiencies in the USA and improve the health of the American Populus with Ancel Keys’ work. Whether he believes that it was good intentions or human greed that created a huge shift in the way that we saw food during the Nixon administration. Unpacking the four identities that own 90% of the food production in the United States including 2 foreign companies. How COVID-19 has impacted food production especially the meat industry.   [35:30] Navigating The Info Wars Of 2020 Dr. David Perlmutter Dr. Ben Lynch How the US economy and regenerative agriculture industry are coming together to focus on taking care of the planet Unpacking the side of economics that leads us on a dark road with regenerative agriculture taking over the market competition. How government decisions at the local, municipal level in European countries differ dramatically from the American system. The culture war we see occurring on social media with one person’s ideas pinned up against another’s. Robb’s insights on how we can navigate the Info Wars of 2020 on social media and in the mass media to come to the real truth of what is going on with meat consumption and the agriculture industry. Alex Jones Sacred Cow’s action plan in the face of a pandemic which was published long before COVID-19. The three talking points surrounding meat in our modern world: Meat is damaging to our health, it’s unethical to eat meat, and meat harms our environment. Why they consider it child abuse in Europe to give babies or children a vegan diet as it is recognized as dangerous for developmental milestones.   [44:30] How Grazing Animals Can Reverse Climate Change How properly raised grazing farm animals can actually reverse climate change, expand our grasslands, and backpedal desertification. Exploring how farm animals can be used as a singular tool to both feed humanity and potentially protect or save us from climate change. The ethical comparison of regenerative raising grass-fed meat and the industrialized row crop model to see which one harms the environment, humans, animals, and insects more. His prediction for the future of agriculture and society years from now and how technology will play a key part in helping us shape that image. The repeated pattern we’re seeing in how technology is impacting the human mind and making us slaves to it like we’re slaves to cheap, processed food. 048 Nir Eyal How much we spend on food in the USA compared to other countries like Italy. The broken economics food pricing model that is bankrupting us with cheap, convenient foods in America. How our mind has shifted over time to see healthy food as something that’s too expensive. Why people would be more likely to eat healthier foods if they knew that it would mean they wouldn’t be crushed under healthcare debt.   [51:00] How To Make Healthy Food More Affordable & Decrease Healthcare Costs Unpacking how we can make healthy food more affordable to help people stop eating Twinkies, drinking Big Gulps, and finding themselves in increasing financial debt. The pilot study he helped create for 40 members of the Reno, Nevada police and fire department to get healthier and help decrease exponentially increasing healthcare costs through a low carb Paleo diet, better sleep, and modified exercise program. His experience working with the Chickasaw Nation for two years as he helped to develop some of the infrastructures of their health risk assessment program. What he learned from working with the Chickasaw Nation including the need for a better paying solution similar to a Medi-Share cooperative.   [59:30] What Lessons We Can All Learn From Sacred Cow Exploring how people can apply the teachings of Sacred Cow to their own lives. What choices families can make to get the most out of the nutrition their meals provide. The high standards that elitists are making and spreading about nutrition like "Eat organic and grass-fed food or avoid it all costs" when we should be avoiding that kind of mentality. Going over the fact that conventional meat still actually has a lot of great nutrients in it when we compare it to grass-fed meat. The hard truth that the only place in the world where grain-fed meat is cheaper than grass-fed meat is the United States of America. Diving into the facts and myths about the amount of grain and water needed to farm cattle. Different categories of water sources and how much we actually use to farm local cattle vs American grown almonds that we export from California. 234 Darin Olien   [1:08:30] How Regenerative Farming Can Change The World Allan Savory  How regenerative farming is economically very savvy as it allows farmers to grow more grass and thus more animals. The trends we are seeing in meat processing plants and the focus on decentralization and regenerative farming. Why it’s so important to fire people up about regenerative farming and eating organically in order for us to see greater change throughout the country. Breaking down how Medi-Share insurance plans are so different and better for us than the traditional insurance model we’ve been following for decades. What steps we can take to help our local food producers as much as possible. Why it appears that we’ve really lost the ability to listen to one another and new, different ideas. His concerns but also what he’s most excited about when he looks at the future of life and greater health for the world. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Meat's Great Potential To Help The Planet "Once you understand that it's going to be very difficult to properly feed humans without animal inputs and once you appreciate the potential that properly raised grazing animals have to reverse climate change, expand our grasslands, and backpedal desertification, not only could we produce a lot of food but we can produce an even greater amount as we reclaim areas that have been turned into deserts."  - Robb Wolf   Should I Only Eat Grass-Fed Meat? "On the organic food front, some people would say, 'Well, if you can't afford to eat organic, grass-finished meat then don't eat meat at all.' That's a pretty elitist position to take. Imagine a family of four that's trying to pull themselves up by their bootstraps and the parents know how critical nutrition is for their children's health. Conventionally-raised meat is going to be far more beneficial than any plant material that you could feed those kids. At some point, you can't put more grapes, bananas, or sweet potatoes down a person without getting nutrient deficiencies relative to just giving them some good, quality meat. Even conventionally-raised meat spends 70% of its life on grass and it's pretty much as nutrient-dense as grass-fed meat." - Robb Wolf     Moving Forward With Regenerative Farming "If we can wrap our heads around the need for an agriculture system that looks more like a natural ecology, then we're moving in a good direction. If we can look at a piece of land holistically and see how we can change it to improve the lives of other animals that live there such as birds, then it's going to be good for farms. When we create regenerative farms, we will see habitat restoration, improve the carbon capture of the soil, improve the water retention of the soil, extend the soil microbiome levels beneath the ground, and produce nutrient-rich food that could go on basically indefinitely for the planet. That is the opportunity that we have with regenerative farming." - Robb Wolf     Links From Today's Show  103 Robb Wolf The Paleo Solution  Wired To Eat The Healthy Rebellion Radio Why eating meat is good for your health... and the planet 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Earl Butz – Nixon administration Ancel Keys Dr. David Perlmutter Dr. Ben Lynch Alex Jones 048 Nir Eyal 234 Darin Olien Allan Savory  Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter Sacred Cow: The Case for (Better) Meat Instagram Facebook Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Fast Keto with Ketogenic Girl
Robb Wolf Part 2!

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 9, 2020 62:47


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Fast Keto with Ketogenic Girl
Robb Wolf on Keto, Carnivore, Fasting, Coffee & More!

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 6, 2020 43:43


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Beyond Your Wildest Genes
[BYWG PODCAST] Robb Wolf and The Healthy Rebellion

Beyond Your Wildest Genes

Play Episode Listen Later May 25, 2020 46:22


Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. You can check out The Healthy Rebellion Community here. .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #0b5a9b;}.fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a {border-color: #f04900;}.fusion-fullwidth.

The Unbeatable Mind Podcast with Mark Divine
Robb Wolf on food, nutrition and farming

The Unbeatable Mind Podcast with Mark Divine

Play Episode Listen Later Dec 5, 2019 56:51


Robb Wolf (@dasrobbwolf), a former research biochemist, is the 2X New York Times/WSJ Best Selling author of "The Paleo Solution" and "Wired To Eat." He's well-known as an innovator and entrepreneur in the field of nutrition and diet. Mark talks Robb at the Spartan World Championships in Lake Tahoe, about a new approach to food and farming to include: Why traditional forms of farming are better for the environment, whether you're a vegetarian or not. How humans have evolved to eat too much and live sedentary lifestyles (so it's not much of a surprise that we do)! How emotional attachments around food can be a distraction from proper nutrition and farming. Listen to this episode to understand that our diet is only the first step to a reform of your nutrition.

Human Performance Outliers Podcast
Episode 128: Robb Wolf

Human Performance Outliers Podcast

Play Episode Listen Later Jul 1, 2019 93:39


Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Robb Wolf joined the show. Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.  Want to support Sacred Cow Project? Donate here: https://www.sacredcow.info/ Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter,  @dasrobbwolf  Twitter handles: @SBakerMD, @zbitter, @robbwolf  Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://robbwolf.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Inspiring Lives
Robb Wolf - Nutrition, Community and Lifestyle

Inspiring Lives

Play Episode Listen Later Apr 8, 2019 42:25


Robb Wolf, a former research biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In this episode, Robb dives into and offers insight on topics ranging from evolution, economics and thermodynamics, to living a life that matters and how your gut can influence your overall happiness. Robb debunks the notion that one size fits all and discusses how we our gut and body benefit when our nutrition, lifestyle and community all align. In this episode we cover Health as a systems approach: evolution, economic and thermodynamics [0:02:42] Why skeptics continue to challenge evolution [0:04:45] The shift from infectious disease to chronic degenerative diseases and the social and financial implications [0:07:56] Nutrient-dense, unprocessed paleo-type diet vs processed and government-subsidized junk food [0:11:54] What is really amplifying the tide of chronic health issues [0:13:52] Psychological warfare between big food vs your own personal psychology [0:16:40] Having the perfect diet is impossible - the healthy side of flexibility and focusing on long-term homeostasis [0:19:07] Modern eating has moved from well-fed to overfed [0:22:44] A systems approach to addressing with gut microbiome, sleep and stress, and improving your mood and energy levels [0:27:13] The importance of food quality, community and variety in living a health, fulfilling life [0:30:36] Having meaning in life and how paleo plays a part for Robb's desire to do what matters [0:35:14] Diet - one size doesn't fit all [0:38:00] Selected Links And Books From The Episode Book: The Paleo Solution by Robb Wolf Book: Wired to Eat by Robb Wolf Link: Thermodynamics Link: Evolution via natural selection Link: The paleo diet Link: Neuro-regulation of appetite People Mentioned Kelly Brogan Where to find Robb Twitter: @robbwolf Instagram: @dasrobbwolf Facebook: @robbwolfonline Website: https://robbwolf.com/ Other Links Full Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!