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Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers in the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLF:Website: https://robbwolf.com/Sacred Cow Book & Documentary: https://www.sacredcow.info/LMNT: Electrolyte Supplement: http://DrinkLMNT.com/TheRippleEffect Twitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436ROKFIN: https://rokfin.com/RippleEffectSPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY: https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLContentSafe: https://ContentSafe.co/WATCH:ROKFIN: https://rokfin.com/RippleEffectODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastYOUTUBE: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastSUBSTACK: https://TheRippleEffectPodcast.substack.com/Fringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/CONNECT:TeleGram: https://t.me/TREpodcastTWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/FLOTE: https://flote.app/user/RvTheory6GETTR: https://www.gettr.com/rickyvarandasPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/LOCALS: https://locals.com/member/RickyVarandasTHE UNION OF THE UNWANTEDVIDEOS (Rokfin): https://rokfin.com/uotuwAUDIO (RSS Feed): https://uotuw.podbean.com/MERCH: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Barring Jocko, there is no one who we talk about on this podcast (who we haven't actually had on) more than Robb Wolf. That changes today! We've talked about Robb Wolf on nearly every episode in conversations around challenging the stereotypical narrative around health. He has been instrumental in redefining what health means not just for me, but for hundreds of thousands of other people too. ROBB WOLF Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Wolf holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. PLACES YOU CAN FIND ROBB Instagram - @dasrobbwolf Twitter - @RobbWolf Books - https://robbwolf.com/shop/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you're done. You're either going to die now or you're going to die later, but your situation isn't going to change. - Robb Wolf Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19? In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life.       Drink LMNT Click here to get your FREE LMNT Recharge Sample Pack (with any purchase!) A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack with any purchase. Limit one per customer.   Listen To Episode 492 As Robb Wolf Uncovers: [1:30] The Lack of Information about Energy Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack with any purchase Gavin Newsom - California's Governor The energy difference between now and the 1800's. How everyone could escape poverty within the next 25 years and what role energy plays in it. Why energy and economy can contribute to a better world. How we have been making naive decisions regarding food and energy. Government and society: Making big decisions without understanding how the world works. Exploring the use of solar and wind energy. Doing the best you can with the information that you have. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within How you can harm others by lacking information and believing you're doing something good. What people say about the negative impacts of meat production.   [11:40] Why Is Nuclear Power Good for The World? Naval Special Warfare Why solar and wind energies are intermittent and transient according to Robb. The shift in Europe's energies towards renewable resources. Why coal and natural gas have a lower carbon footprint than wood pallets. Greenwashing: Not all renewable resources are sustainable. Discussing nuclear accidents from the past: Three Mile Island, Chernobyl, and Fukushima. Gen 4 and 5 nuclear reactors: Safe nuclear power that is still disliked after the accidents. How nuclear power helps the world. Nuclear waste from Gen 1 nuclear reactors: Plutonium, uranium. Solar energy byproduct: Radioactive chemical Thorium. Exploring the use of Thorium.   [17:22] Renewable Energy Is Not Enough for The World Carbon capture projects: Why we need huge amounts of energy to get rid of CO2 but there is an ironic twist to it. Wyoming Carbon Capture facility: Powered by wind and solar energies, and natural gas. Life Cycle Analysis: How the Carbon Capture facility will eventually generate more carbon than it removes. The ways we can implement the Biodynamic Model into nature restoration and preservation. Climate mitigating activities require a huge amount of energy that can't only be sourced from renewable sources. Why Robb believes solar and wind energies will always only be a piece of the energy we use. What could happen if we let things go to the extreme: The right-wing extreme restoring order and breaking society structure under a totalitarian regime. Why we should never waste a good crisis.   [21:25] Creating a Community & Supporting Mental Health During CV-19 Josh explains why he renamed his podcast from Wellness Force to Wellness + Wisdom. The reason behind why Robb and his family moved from Texas to Montana. Healthy Rebellion Community How Robb leads the Healthy Rebellion Community, his family, and what he believes are the key ingredients for better mental health right now. How Robb started his podcast and community, Healthy Rebellion. Why he doesn't like the phrase “safe space.” Separating feelings from facts to maintain civilized conversations without forgetting to acknowledge the emotions that surge. Covid lockdown: The loss of freedom and the importance of community during the pandemic.   [25:02] Emotional Support in Difficult Times Man's Search for Meaning by Viktor E. Frankl Why it's important to have a sense of agency, control of what's happening, and the ability to make decisions. Why Robb thinks that social media is to community what junk food is to real food. Josh shares what elements are missing when we meet online instead of in person. How the community helps Robb remain grounded and question conspiracy theories. Why, as a leader of the community, he has to make sure he gives correct insights. Finding emotional support in the community during difficult times. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Sadness disguised as rage and fear: Why anger is more powerful than despair. Arnold Schwarzenegger: Terminator quote - “Anger is more useful than despair.”   [29:00] Robb's Childhood & Living through Adversity The Paleo Solution: The Original Human Diet by Robb Wolf How Robb's book from 2010 applies to right now. His background: Unhealthy family, gut issues, and poverty. The privilege of being born a white male in the U.S.A. at the end of the 20th century. Unpacking the social stigma of being on government financial support. How can social welfare turn into multigenerational traps. Adversity now vs then: How adversity has become a badge of honor. Why Robb believed he could get the American Dream through hard work.   [32:56] How a Strong Community Helped Cambodians Overcome Obstacles The story of Robb's Cambodian friend: Escaping the country to survive during a civil war. Khmer Rouge (a radical communist movement that ruled Cambodia from 1975 to 1979) - ⅓ of Cambodia was killed by them. The Killing Fields How the Cambodian community in the U.S. helped Robb's friend start from scratch and create several businesses. Rodney King Riots (Los Angeles, 1992) - The Cambodians had bunkers and were ready to defend their families and community. The journey from nothing to success: The importance of having an intact culture, work ethics, and nuclear family.   [35:38] Exploring Today's Modern Mentality Why Robb thinks that the woke mentality steals the ability to have gratitude and how cultivating gratitude creates a sense of agency. Unpacking why the woke mentality is a source of mental health issues. How children are being told that they are victimized instead of being encouraged to get through the issue. Virtue Signaling Olympics: Why we have to justify our suffering.   [38:00] Teaching the Fundamentals in Order to Master a Skill Robb tells a childhood story about being shamed for using food stamps to buy food and how it changed the trajectory of his life. The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Breaking the family patterns and why Robb thinks he's “the one” in his own family to end the cycle. Robb's post on Instagram about his daughters: How it describes what it means to be mentally healthy. The challenges of homeschooling for Robb's daughters. Robb's experience having to write 10,000 words about a brick wall: How reframing the process made it easy. How his daughters, Zoe and Sagan, went from struggling with writing to enjoying it that they each wrote a 5-page letter to their cousin. Why the beginning is the hardest part: Teaching his daughters to do the fundamentals to be able to develop the skills.   [44:10] The Power of Turning Our Difficulties into Strengths The difficulty of building something online and the reason he abandoned social media. Why Robb believes every situation can be improved or changed. Kyle Maynard: How being born without arms and legs didn't stop him from climbing Kilimanjaro and becoming a New York Times Best-Selling author No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard Multigenerational trap: How fighting against inequity makes the situation worse and creates division. Our experience witnessing the experiments being placed on society right now. Why Josh thinks humanity is in a hard struggle right now but something beautiful is coming our way. The Fourth Turning: An American Prophecy by William Strauss   [47:57] What Happens If the System Fails? Why Western liberal democracies are lost in historical events according to Robb and what he thinks would happen if Chinese communism became a global norm. Pitting people against each other with the example of Muslims in China. Brave New World by Aldous Huxley 1984 by George Orwell Why Robb believes that it's possible that humanity falls under a strictly controlled regime, but doesn't think it will actually happen. How the economic system compares to a train and why he thinks the system is broken. Chris Martenson How urban centers will suffer when economics, energy, or food systems collapse.   [52:18] Covid Pandemic: Facing a Real Global Crisis Robb on moving to Montana: Finding a strong community in his neighborhood. Why do we not know our neighbors and how can we change that to strengthen the community? How the suffering in the 1920s and 1930s in the USA shifted from starvation, no work, and homelessness to prosperity. The potential threats of Covid: Why it's important to have the understanding of what could potentially happen. Missing opportunities by fearing a potential economic crisis. How Rob dealt with the Covid pandemic without fear, why he expected it to happen, and why people who don't expect dislocations to happen suffer the most. How a global crisis could bring people together and improve the food system.   [57:28] Eliminating Unpredictability Josh talks about nature's strategy that we can use as inspiration to help us prepare for a crisis. How to prepare for unpredictable situations and why redundancy is beneficial during emergencies. Texas snowpocalypse 2022 iCaveman Show: Why he would never do that again: Starving himself for 2 weeks, losing 20 pounds. Morgan Spurlock: Super Size Me Why Robb's family makes extra portions almost every time they cook, freeze-dry them, and then store them in the freezer. Nutrients in freeze-dried and frozen foods: Do frozen foods conserve their nutritional value? The reason Robb bought an air rifle and invested in firearm training. The precautions he took at his home to prepare in case of an emergency: a generator, a small solar panel, a pellet stove, a small woodstove, having a water well with a simple pump, and living close to a lake. How the Healthy Rebellion community supports each other in urban areas. Why it's enough to spend 5-10% of our time over a month creating redundancy for emergencies and maintaining it afterward. Selco Begovic mentions in his book about the Serbian civil war a list of necessities, including tradable items.   [1:08:07] Debt-Driven Economy: Is an Economic Collapse Only a Matter of Time? Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Unraveling of finance: Why is it a good thing? Chris Martenson's Crash Course Modern Monetary Theory Debt-driven economy: Paying debt with debt and the need for economic growth to maintain this system working. Unpacking the constant fluctuation of interest rates. How Richard Nixon took the USA off the gold standard in 1971. Why countries with non-debaseable currencies do well economically and how loaning against their currency makes the system collapse. What Robb believes to happen once the system collapses, and why he's more scared of a financial implosion than a civil war.   [1:12:40] The Dangers of Cryptocurrencies and Stocks Why community is important for survival. Two questions Robb asks himself before getting into something new: Does it enrich our lives today and can it be helpful in the future? Crash of crypto and stock markets: How is the economic system being manipulated by the big players to keep themselves rich? 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality AI makes the majority of crypto transactions: Are we letting robots dictate our lives?   [1:16:00] Investment, Prosperity, and Community How Rob and his wife Nikki manage their finances and investments. Investing in silver and gold: Why is silver a commodity that will never go away? Why he thinks investing a smaller part of your finances into index funds, stocks, or crypto can be good. What makes land such a great investment plus how a strong community can be beneficial in times of a financial crisis and investment. Finding community and making connections in sports clubs.   [1:20:14] Acknowledging The Potential in Others Robb in his 20's: Proving to himself and the world that he matters and can be successful, and what he would do differently if he could. Dysfunctional family mechanism: How he made it work for himself. Acknowledging talent and potential: Letting people know they matter. How can mentors give meaningful wisdom and why genuine desire of the recipient plays an important role in reaching greatness. Mike Dillard: Creating an authentic community where people don't want to get anything from one another, only give to one another.   [1:25:13] Remembering to Live in The Present Moment Becoming comfortable with success and remembering to live and being in the moment. Investing in our downside risk mitigation: Why Robb thinks he has invested too much time preparing for the end of the world instead of preparing for a better world. Robb's books: The Paleo Solution, Wired to Eat, Sacred Cow Upcoming book “Consequence Economy”: How good intentions and lack of understanding can go horribly wrong. What wellness means to Robb now in 2022: Prioritizing the things he really wants to do and learning to say “no” to what he doesn't want in his life. 216 Exploring The Shadow Self For Healing: George Bryant Robbwolf.com   Power Quotes From The Show Our Debt-Driven Economy "There will be a chunk of debt, then we take out loans to pay that debt, and then we're paying debt with debt. The thing about that is that you need a certain rate of economic growth to keep that system going. If you don't have a certain rate of economic growth, then the whole system collapses." - Robb Wolf   Being Ready For The Unpredictable "There will be a lot of dislocation, a lot of pain, and the people that are going to suffer the most are the people that didn't realize this was an eventuality. They didn't realize there was a possibility of a really rainy day, and maybe a rainy month, or a rainy decade. So they're going to be surprised, and they're going to be bitter, and that's going to make them really ineffective, strap themselves, and lean into the community that they have and help each other. The bright side of that, people will be more networked in the real world. People will care more of each other." - Robb Wolf   Downside Risk Mitigation "There are a lot of folks that are afraid of facing some of these darker realities because of the anxiety they produce just thinking about economic stuff and global upheaval. But a little bit of investment in downside risk mitigation really helps you sleep at night. But then the advice I need, and what I've been realizing, I've been too good at that, I've invested too much in that. I've been preparing too much for the end of the world instead of preparing for a better world." - Robb Wolf   Links From Today's Show  Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Gavin Newsom - California's Governor 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Naval Special Warfare Wyoming Carbon Capture facility Man's Search for Meaning by Viktor E. Frankl The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Arnold Schwarzenegger Khmer Rouge The Killing Fields Rodney King Riots The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Robb's post on Instagram Kyle Maynard No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard The Fourth Turning: An American Prophecy by William Strauss Brave New World by Aldous Huxley 1984 by George Orwell Chris Martenson Texas snowpocalypse 2022 iCaveman Show Morgan Spurlock: Super Size Me Selco Begovic Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Chris Martenson's Crash Course Modern Monetary Theory 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Mike Dillard 216 Exploring The Shadow Self For Healing: George Bryant Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Robb Wolf Instagram Twitter Facebook Healthy Rebellion Community   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.

Robb Wolf is a former research biochemist and is a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.

On this episode I talk with Robb Wolf. Robb, a former research biochemist has transformed the lives of thousands with his work in the health and wellness space. He is a 2X New York Times/WSJ Best Selling author. He is the co-author of the book Sacred Cow, that has turned into an amazing documentary. He is the founder of LMNT a salt rehydration product that I use daily. Robb Wolf: https://robbwolf.com/about/ LMNT: Get you some! http://drinklmnt.com/LiveLifeinMotion

This week on the podcast I have none other than Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.Robb is also the founder of LMNT, an electrolyte mix that contains the right amounts of electrolytes and salt to help fuel workouts or just maintain healthy energy levels. This has been a game changer I know for myself and many of my clients. We talk a lot in this episode about the truth about salt intake and why you're probably electrolyte deficient. To get a free sample pack head over to www.drinklmnt.com/joelevanWe also get into Robb's new documentary Sacred Cow, which probes the fundamental moral, environmental and nutritional quandaries we face in raising and eating animals. In this project, we focus our lens on the largest and perhaps most maligned of farmed animals, the cow. COMMON ASSUMPTIONS ABOUT MEAT... Red meat causes cancer, obesity and heart disease. We're eating too much meat.Humans don't need to consume animal products to be healthy. Raising livestock is bad for the environment.It's unethical to eat animals. If we can produce meat in labs, then why should we eat animals? Timeline1:21 - How Robb has evolved his thinking of diet/nutrition since his early days of the Paleo Diet7:00 - Robb and I talk about poop14:40 - How Robb stumbled into the world of electrolytes and why16:37 - if you're eating low carb, you need more electrolytes19:38 - Athlete's sodium requirements23:05 - Is sodium the problem for high blood pressure?25:30 - Sodium helps reduce cravings and kick start the brain29:00 - Signs you're electrolyte deficient31:05 - Robb's new documentary Sacred Cow and why meat is not so bad39:00 - Regenerative agriculture44:00 - Why you need to double your recommended daily protein dosage48:24 - Why calorie restriction is bullshitOther Resources/LinksRobb Wolf's websiteLMNT - electrolyte drink Sacred Cow documentary

In this episode we are honored to interview Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.We covered a few topics with Robb and he shares his wealth of knowledge regarding why red meat isn't 'bad' and covers the nutritional importance of animal protein and adequate protein intake. As you know we  LOVE LMNT electrolytes and appreciate Robb for creating this amazing electrolyte product #StaySalty friends!Connect with Robb:The Healthy Rebellion PodcastYouTubeWebsite InstagramThe Sacred CowJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com/ Elemental Labs: https://drinklmnt.com/ Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI Sacred Cow: https://www.sacredcow.info/ #robbwolf Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

In the six episode of WOODSIDE, Ben O'Brien sits down with Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He also co-authored the book Sacred Cow with Diana Rodgers which is a must read if you care about the future of our connection to meat. The guys discuss whether meatless Mondays should be tolerated, how Sacred Cow was controversial, the need to go local, and so much more. Want more Woodside content in your podcast feed? Head over to woodside.supercast.com for weekly premium Woodside podcasts like Hunter & Vegan, and Roost: For Turkey Hunters.  

Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers of the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLFWebsite: https://robbwolf.com/Sacred Cow Book & Documentary: https://www.sacredcow.info/LMNT: Electrolyte Supplement: https://drinklmnt.com/ Twitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCASTWEBSITE: http://TheRippleEffectPodcast.comTeleGram: https://t.me/TREpodcastPATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6MERCH Store: http://www.TheRippleEffectPodcastMerch.comROKFIN: https://rokfin.com/RippleEffectFringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/YouTube: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/TWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastTHE RIPPLE EFFECT PODCAST is distributed and protected by: https://ContentSafe.co/THE UNION OF THE UNWANTEDLinkTree: https://linktr.ee/uotuwRSS FEED: https://uotuw.podbean.com/Merch Store: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.   Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.   Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.   Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.

Robb Wolf - Paleo Trendsetter, CrossFit Creator, and Health/Wellness Visionary! Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. ---- SPONSORS Blokes - The Top Total Optimization Company! https://blokes.co/ Houston, we have a problem.   In fact, we have a few problems. A lack of overall drive, less-than-ideal performance, feeling lethargic more often than not, and, yes, even problems in the bedroom. And the biggest problem of all? We're not talking about these problems nearly enough. Here at Blokes, we're on a mission to change that. At Blokes, our mission is to help guys reignite their energy and drive by getting back what's been lost due to aging, environmental factors, or other medical conditions. By providing easy access to treatments and services, we power the potential of each person to relaunch their health. —— Chili Sleep Welcome to the BEST night of sleep, EVERY night!!! Wellness isn't all about having the perfect diet or the best trainers. It's about recovering + adding to your overall health with sufficient quality sleep. Cooling in the middle of the night not only keeps you sleeping but can also up to double your deep sleep. You pay more for cooling your home in six months than you do for a chili pad or ooler that can last for a long long time! Honestly the biggest difference maker I ever made in optimizing my sleep to the MAX!   NURSE20  20%  Cube Sleep System with Chilipad® Cool Mesh™ NURSE15   15% OOLER® Sleep System with Chilipad® Cool Mesh™   Click the link below!! https://www.chilisleep.com/pages/nurse —— LMNT DrinkLMNT.com/DavidNurse  Popular electrolyte drinks on the market have low amounts of electrolytes and miss the mark on the “optimal ratio”. LMNT Recharge gives you more electrolytes in the ideal ratio. 1000 mgSODIUM 200 mgPOTASSIUM 60 mgMAGNESIUM WITHOUT THE DODGY STUFF What we DON'T consume is just as important as what we DO consume. No Sugar No Gluten No Fillers No Artificial Ingredients Paleo & Keto Friendly ——  

  Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.  

Robb Wolf is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.Connect with Robb here:https://robbwolf.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donations

I interviewed Robb Wolf. Rob is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Robb Wolf. Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of ‘The Paleo Solution' and ‘Wired to Eat'. In this episode we discuss nutrition in the fitness industry and how it continues to evolve.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Robb:  www.robbwolf.com @dasrobbwolf Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

A former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Transforming the lives of hundreds of thousands of people around the world via top ranked iTunes podcast, books and seminars. Robb Wolf has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan. Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

Robb Wolf, a former research biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a Naval Special Warfare Resiliency program consultant. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and has a 6-0 amateur kickboxing record. Robb has provided nutrition and strength & conditioning seminars to several entities, including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. In this podcast, we discuss the importance of sodium and how it can improve physical performance and sleep.

Robb Wolf, a former research biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a Naval Special Warfare Resiliency program consultant. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and has a 6-0 amateur kickboxing record. Robb has provided nutrition and strength & conditioning seminars to several entities, including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb also has extensive experience working with first […]

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Order Sacred Cow: https://www.sacredcow.info/book Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! - This episode is brought to you by Butcher Box! Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest! This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That's 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not - most of that is resolved with adequate sodium intake. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 403 Former research biochemist, New York Times Best Selling Author and Co-Founder of LMNT, Robb Wolf, returns for the fourth time to explore the relationship between electrolytes and our brain's ability to function well, the myths surrounding sodium, and why there is a direct impact to our thyroids when the body does not receive enough sodium.    How much salt is actually good for your brain?   Find out why sodium as well as potassium and magnesium are so vital to help keep your energy up and beat brain fog.   Drink LMNT Click here to get your LMNT RECHARGE SAMPLE PACK (just pay shipping!)   A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders). Limit one per customer   Listen To Episode 403 As Robb Wolf Uncovers:   [1:30] Ivermectin - A Successful COVID-19 Treatment? Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow Exploring the latest on COVID-19 and the breaking news about a lab leak hypothesis gaining traction and the efficacy of ivermectin. The toxicity of "cancel culture" and being opening to different possibilities for COVID-19 instead of seeing the vaccine as the only real solution. Examples of cancel culture and every day censorship including YouTube taking down Dr. Pierre Coriat's public statement to the US government about the possibility of healing COVID-19 with ivermectin. What we may see happen if it's determined that ivermectin was and is actually a beneficial treatment especially for those who are unable to get the vaccine due to other health concerns. The Paleo Solution Josh's recent experience doing a Native American Vision Quest for 10 days with a 4 day water fast and what he gained from it. Why we need to focus on less anger and more truth in our world.   [15:00] How To Beat Brain Fog Breaking down how electrolytes can help heal brain fog. Why our PH and electrolyte levels need to be tightly regulated and what can happen if they go up or down by even just a little bit. The fact that having too low of sodium in our bodies is a much graver situation than having too much. Other common sources of brain fog including immunogenic foods such as eggs for Robb in his case. 125 Dr. Kirk Parsley Why our sodium intake decreases dramatically when we shift to a whole food, minimally processed diet because most of our sodium came from the processed foods we ate before. Everyday food products to help you keep your sodium levels normal if you feel a dip in energy and brain fog including chicken bouillon cubes, pickle juice, and olives. Why we tend to be scared of sodium because we so often associate it with processed foods. How electrolytes can be a good source to boost your energy in the afternoon rather than another cup of coffee. Why there really is no beneficial difference in the source of sodium you consume whether that is sea salt or refined table salt. Guillermo Ruiz  Why iodine was first introduced to foods like salt because in the early 1900s people suffered goiters due to living more interior and not consuming fish as often. The difference between iodized salt and pink Himalayan sea salt and what to be aware of when we consider the minerals that are available.   [31:00] LMNT's Health Mission For The World LMNT's mission and their focus to give you a product that tastes good and it's very convenient. Josh's biohacking experiments comparing drinking just water vs drinking LMNT both during and after a sauna session. 400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains The fact that the main demographic that LMNT Co-Founders, Tyler Cartwright and Luis Villasenor, work with are women between the ages of 35 and 60. How LMNT's formula came to be after looking at 300 different diet records of people who largely ate a whole, un-processed low carb diet. How their product will help you address your sodium issues to improve your wellness. Why it's hard to keep your magnesium levels healthy if you're depleted in sodium. 140 Chris Kresser   [42:00] Sodium Intake Truths & Myths Exploring the truths and myths about sodium intake especially during pregnancy, water tension, and hypertension. The fact that 80% of people are facing an underlying issue of hyperinsulinemia and their food choices are a primary driver of that. Unpacking why hypertensive individuals that are put on a low sodium diet don't really see a change in their blood pressure. Why hydration is not synonymous with water but with both water and electrolytes. How we get into a hyponatremic state when we keep drinking water but our sodium levels are very low. Why our hands, feet, and also brain swell when we over-hydrate and experience edema. What happens when we sweat and why we mainly excrete sodium but not really potassium and magnesium. Discussing when you should consume LMNT: pre, during, or post your workout or sauna. How adequate post training or post stress sodium dramatically enhances recovery because of its connection to cortisol release. What quantity of LMNT Robb personally drinks before going to the gym, class prep, and doing jiu jitsu exercise as a practical example. How Robb's focus on nutrition in the past compared to now has dramatically improved his personal wellness. Andy Stumpf | Cleared Hot Podcast Why it's important to keep your electrolytes stable pre, peri, and post workout for greater recovery. What you might experience if you consume too much LMNT or sodium. Why LMNT might taste very sweet when you're low on sodium and then you notice the sodium taste when you're leveled. Signs that you don't have enough electrolytes in our body's system including cramping as a late stage sign.   [58:00] Are You Drinking Too Much Water? How Robb adds the chocolate flavored LMNT to his 2nd cup of coffee in the morning. What we do to disrupt our electrolyte status without even realizing it. Why Robb probably wouldn't even need the LMNT in his 2nd cup if he didn't drink as much coffee in his first mug. Why Robb believes our Paleo ancestors did not consume as much water as we're advised to drink today. How butchering techniques can increase or decrease the amount of sodium and potassium in our meats. Force Of Nature Meats Who shouldn't consume LMNT: those with hypertension and existing blood pressure. Why women can experience increased insulin resistance and gestational diabetes during their pregnancy. Why you may want to consider a low carb diet to improve your wellness if LMNT is not a good fit for you. Lily Nichols Why what a woman eats before and during her pregnancy can impact her insulin resistance. Exploring when a woman could consume supplements and electrolytes such as LMNT during her pregnancy. Why LMNT is great for a woman who is breastfeeding to help with latching and increasing breast milk supply.   [1:16:00] Honoring Your Own Health Our connection to nature and that we come from the earth. What wellness means to Robb one year later after episode 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat. Being respectful of ourselves by honoring our time, focus and energy. How to put up healthy boundaries for yourself to help you live life well. The importance of health freedom and taking care of yourself. How to think for yourself and your own wellbeing. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Dangers Of Low Electrolyte Levels   "Somewhere along the line hydration became synonymous with water but it is not. If you look in a textbook of medical physiology, hydration is water and electrolytes in specific ratios. If you just add water you end up in a hyponatremic state; a low sodium state and this explains things like hand swelling. Most people are familiar with experiencing their hands swelling up when they go hiking and they drink lots of water, they're sweating like crazy, and they're swelling up because virtually nobody supplements with sodium... ...When our sodium levels are low, we will tend to get edema and this is when our hands, feet, and brain will also swell. This is what kills people when they over hydrate with only water like in hazing events or while training for and running in marathons. The next time you go hiking, drink pickle juice or LMNT, and notice how you don't swell." - Robb Wolf   Why Sodium Is So Important When You Sweat   "When we sweat, we mainly excrete sodium. We don't really excrete potassium or magnesium; there's a little bit but it's orders of magnitude different. So, in that high sweat scenario: a sauna, exercise, ruck marching; stuff like that - you need to mainly focus on sodium. Over the course of a month yes we need sodium, potassium, magnesium, calcium, phosphates, bicarbonates - all of the electrolytes but in that time course of a hard, physical event or sauna, the main problem is the rapid and significant loss of sodium. So, that is another reason why you really have to target that." - Robb Wolf   Achieving Stable Sodium Levels Pre, Peri, and Post Workout     "Adequate post training or post stress sodium dramatically enhances recovery and there are a ton of mechanisms for why but one of the things that adequate sodium levels effect is cortisol release because it's less of a stress. If the body is getting adequate sodium, it's signalling the body that it's okay and it has enough nutrient resources to be able to recover. So pre workout sodium intake is really important depending on the duration of the event and then on the recovery side we also need adequate sodium and electrolytes.... ...During the workout, sipping a drink like LMNT that will keep you well hydrated. When I was trying to do training like this ten plus years ago I would just be absolutely crushed after a workout and I think it was because I wasn't properly addressing my electrolyte levels like I am today. This pre, peri, and then post supplementation is really important to be on point if you want to optimize the whole workout experience." - Robb Wolf   Links From Today's Show  Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow The Paleo Solution  Wired To Eat The Healthy Rebellion Radio 125 Dr. Kirk Parsley Guillermo Ruiz  400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains 140 Chris Kresser Andy Stumpf | Cleared Hot Podcast Force Of Nature Meats Lily Nichols Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter LMNT Facebook Instagram YouTube Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

For parents:A great conversation with Robb Wolf, we talk health, homeschool, homesteading, alt tech, and more.Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.www.robbwolf.comSupport the show (https://www.patreon.com/user?u=8256128)

Barring Jocko, there is no one who we talk about on this podcast (who we haven't actually had on) more than Robb Wolf. That changes today! We've talked about Robb Wolf on nearly every episode in conversations around challenging the stereotypical narrative around health. He has been instrumental in redefining what health means not just for me, but for hundreds of thousands of other people too. ROBB WOLF Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Wolf holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. PLACES YOU CAN FIND ROBB Instagram - @dasrobbwolf Twitter - @RobbWolf Books - https://robbwolf.com/shop/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can’t afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Allform Babbel MD Hearing Aid Magic Spoon ExpressVPN  

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! Listen To the  to Healthy Rebellion Radio Here In this episode we cover:  •How he talks to his kids about Covid •Why he moved out of Texas •Lifestyle design and how he's switched to a mostly carnivore diet.  •Why we need to stay flexible in our approach to life •His opinion on health tracking platforms •How he manages his kids screen exposure

Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.  Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb is also the co-founder of one of my new favorite products LMNT.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! In this eye-opening episode we cover: •When Rob realized electrolytes were a massive blindspot for him •Symptoms of electrolyte deficiency •Robb has been low carb for 22 years •How low sodium doesn’t necessarily effect blood pressure •How Gatorade originally included plenty of sodium •Robb’s approach to boosting health •How the pre-bed time salt shot and sufficient electrolytes •How electrolytes can flip your light switch •Demystifying electrolytes •The fact that adrenal fatigue protocols typically include doses of sodium in the morning •You’re drinking too much water •Robbs current approach to diet including carnivore diet PLUS a breakdown of the different carnivore diet approaches. •How Robb thinks about resilient aging, physical and emotional challenges

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. https://join.thehealthyrebellion.com/ https://drinklmnt.com/ https://sbgtexas.com/  

Robb Wolf is a former research biochemist, a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, (The Healthy Rebellion Radio, The Paleo Solution Podcast) books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Deadlift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Resources and Links: https://robbwolf.com/ The Healthy Rebellion Radio Connect with us: https://www.futureoffitness.co/ 

Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter  Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Robb Wolf is a former research biochemist is the 2X New York Times/WSJ Best Selling author of “The Paleo Solution” and “Wired To Eat”. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes FREE SAMPLE PACK until Jan. 31, 2021: http://bit.ly/3bxyMND ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars.   Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.   Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift), and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.   Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.   Links to resources mentioned in this episode: The Social Dilemma The Healthy Rebellion Radio Join.TheHealthyRebellion.com DrinkLMNT.com @DrinkLMNT on Instagram   Music Credit: Rob Riccardo (robriccardo.com) 

This interview has been a long time coming. I’ve always loved everything Robb has been doing over the years. He’s been doing great work in this space far before I had a clue about health. It was a treat to dive deep with him on a variety of topics including censorship, the importance of the free share of ideas, germ vs. terrain theories, carnivore, protein & lifespan, seafood & human development, seed oils, electrolytes, and a lot more. It’s a very different episode than any of his recent interviews so I definitely wouldn’t miss this one! Everyone listening should already know who he is, but it doesn’t hurt to read over a quick bio: Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. He is the co-creator of the Sacred Cow film and book as well. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES: [10:20] Censorship by Big Tech. [16:20] Censorship of Type I Diabetes remedies. [21:50] The importance of the free exchange of ideas. [35:10] Germ/Terrain Immune system theory. [42:50] Carnivore diet and Type 1 Diabetes. [44:50] Robb’s take on protein. longevity, and mTor. [59:50] His take on seed oils. [1:08:40] Marine food sources and nutrition. [1:12:50] His thoughts on what pushed the obesity spike in the 1980’s. [1:24:30] Protein energy diet/protein leverage hypothesis. [1:26:50] Electrolyte supplementation. [1:34:50] His long term life goals and his idea of long term success.     GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

[BEST OF BYWG] Robb Wolf NY Times Best Selling Author and creator of the Keto Master Class Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In this podcast, he shares how to look, feel and perform better in 30 days, how the city of Reno has saved $22 million, and is sleep the new frontier? He Was also a guest expert on our program, Pain Relief Project. In this podcast, he shares how his brand new program, the Keto Masterclass and how it can change your life. Click here : KETO MASTERCLASS .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #0b5a9b;}.fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a {border-color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .pagination .current {border-color: #f04900; background-color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-1 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-1 .fusion-popover, .fusion-fullwidth.fusion-builder-row-1 .tooltip-shortcode {color: #f04900;}#main .fusion-fullwidth.

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion, and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb joins us to talk about the Paleo Diet and the science behind his nutrition choices and recommendations.

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.   Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.   Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion, and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.   Robb joins us to talk about the Paleo Diet and the science behind his nutrition choices and recommendations.

When it comes to this narrative about meat, there are three elements that tend to get thrown out there: meat is damaging to our health, it's unethical to eat meat, and meat is injurious to the environment. There are truths and falsehoods to each one of those ideas but once you look closer at the health and environmental parts then the ethical consideration of meat starts getting interesting. It looks like we have a singular tool that could both feed humanity and potentially protect or save us from climate change. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 357 Best Selling author of The Paleo Solution and Wired To Eat, host of The Healthy Rebellion Radio, Robb Wolf, returns to Wellness Force to discuss his new book and film, Sacred Cow: The Case for (Better) Meat, the unintended consequences of changing nature's cycle from agriculture to COVID-19, how COVID-19 has impacted the meat industry, how to make food more affordable plus reduce healthcare costs, and how grazing animals and regenerative farms can help change the world including reverse climate change.   What do you eat for optimal human and planetary health?     Join Robb and Josh as they explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.   Sacred Cow CLICK HERE to get your own copy of Sacred Cow: The Case for (Better) Meat We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore this topic in greater depth. Takeaways from Sacred Cow: A Case for (Better) Meat Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed “solutions.” Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You’ll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It’s not the cow, it’s the how! WIN 1 of 5 copies! Leave us a podcast review by heading over to wellnessforce.com/review or just leave a review for us on your Apple podcasts app, mention Robb’s book, Sacred Cow, and we will contact you to get your address and send you the book!   Listen To Episode 357 As Robb Wolf Uncovers:   [1:30] Sacred Cow’s Message To The World Robb Wolf Sacred Cow: The Case for (Better) Meat The Paleo Solution Wired To Eat The Healthy Rebellion Radio Diana Rodgers 103 Robb Wolf 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Robb’s mission and why he chose to write Sacred Cow and also make a film about it. Unpacking the religious connotations of what is shameful and what is good in the world including food. The compelling memes and stories that we are seeing come from the vegan community including that meat will give you cancer or meat will destroy the environment. Exploring the fact that we now have more people dying of diseases from overeating than malnutrition. The actual impact that shellfish and termites have on our environment including creating greenhouse gases. Why the suggestion to expunge organisms like shellfish to create life by stopping greenhouse gases just doesn’t make sense when we look at the whole life cycle.   [15:30] Unintended Consequences Of Changing Nature’s Cycle A story of unintended consequences that came from India’s government trying to incentivize the elimination of their cobra population. Continued nintended consequences that we are seeing right now as people are being forced to lockdown and wear face masks. Unpacking the experiences younger generations are now having compared to older generations when they were their age. How the actions of society now during COVID-19 could significantly impact us in the future. What negative impact lab-created foods are creating for our health compared to food grown organically in nature. The ego humanity has to think that we could create something better in a lab than what Mother Earth is providing us at each meal.   [25:30] How COVID-19 Has Impacted The Meat Industry Earl Butz The impact the Nixon administration had on our food industry by using science to go against nature and grow monocrops. Why Americans were told that it was important to add more carbohydrates, sugars, and monocrops to their diet and less meat during the Cold War which has stuck ever since till now. Ancel Keys Why it was suggested by Ancel Keys that animal fat was the root cause of cardiovascular disease yet he left out a lot of actual science on that statement in his papers. Exploring the McGovern Commission of Nutrition and Human Need that was tasked with preventing nutrient deficiencies in the USA and improve the health of the American Populus with Ancel Keys’ work. Whether he believes that it was good intentions or human greed that created a huge shift in the way that we saw food during the Nixon administration. Unpacking the four identities that own 90% of the food production in the United States including 2 foreign companies. How COVID-19 has impacted food production especially the meat industry.   [35:30] Navigating The Info Wars Of 2020 Dr. David Perlmutter Dr. Ben Lynch How the US economy and regenerative agriculture industry are coming together to focus on taking care of the planet Unpacking the side of economics that leads us on a dark road with regenerative agriculture taking over the market competition. How government decisions at the local, municipal level in European countries differ dramatically from the American system. The culture war we see occurring on social media with one person’s ideas pinned up against another’s. Robb’s insights on how we can navigate the Info Wars of 2020 on social media and in the mass media to come to the real truth of what is going on with meat consumption and the agriculture industry. Alex Jones Sacred Cow’s action plan in the face of a pandemic which was published long before COVID-19. The three talking points surrounding meat in our modern world: Meat is damaging to our health, it’s unethical to eat meat, and meat harms our environment. Why they consider it child abuse in Europe to give babies or children a vegan diet as it is recognized as dangerous for developmental milestones.   [44:30] How Grazing Animals Can Reverse Climate Change How properly raised grazing farm animals can actually reverse climate change, expand our grasslands, and backpedal desertification. Exploring how farm animals can be used as a singular tool to both feed humanity and potentially protect or save us from climate change. The ethical comparison of regenerative raising grass-fed meat and the industrialized row crop model to see which one harms the environment, humans, animals, and insects more. His prediction for the future of agriculture and society years from now and how technology will play a key part in helping us shape that image. The repeated pattern we’re seeing in how technology is impacting the human mind and making us slaves to it like we’re slaves to cheap, processed food. 048 Nir Eyal How much we spend on food in the USA compared to other countries like Italy. The broken economics food pricing model that is bankrupting us with cheap, convenient foods in America. How our mind has shifted over time to see healthy food as something that’s too expensive. Why people would be more likely to eat healthier foods if they knew that it would mean they wouldn’t be crushed under healthcare debt.   [51:00] How To Make Healthy Food More Affordable & Decrease Healthcare Costs Unpacking how we can make healthy food more affordable to help people stop eating Twinkies, drinking Big Gulps, and finding themselves in increasing financial debt. The pilot study he helped create for 40 members of the Reno, Nevada police and fire department to get healthier and help decrease exponentially increasing healthcare costs through a low carb Paleo diet, better sleep, and modified exercise program. His experience working with the Chickasaw Nation for two years as he helped to develop some of the infrastructures of their health risk assessment program. What he learned from working with the Chickasaw Nation including the need for a better paying solution similar to a Medi-Share cooperative.   [59:30] What Lessons We Can All Learn From Sacred Cow Exploring how people can apply the teachings of Sacred Cow to their own lives. What choices families can make to get the most out of the nutrition their meals provide. The high standards that elitists are making and spreading about nutrition like "Eat organic and grass-fed food or avoid it all costs" when we should be avoiding that kind of mentality. Going over the fact that conventional meat still actually has a lot of great nutrients in it when we compare it to grass-fed meat. The hard truth that the only place in the world where grain-fed meat is cheaper than grass-fed meat is the United States of America. Diving into the facts and myths about the amount of grain and water needed to farm cattle. Different categories of water sources and how much we actually use to farm local cattle vs American grown almonds that we export from California. 234 Darin Olien   [1:08:30] How Regenerative Farming Can Change The World Allan Savory  How regenerative farming is economically very savvy as it allows farmers to grow more grass and thus more animals. The trends we are seeing in meat processing plants and the focus on decentralization and regenerative farming. Why it’s so important to fire people up about regenerative farming and eating organically in order for us to see greater change throughout the country. Breaking down how Medi-Share insurance plans are so different and better for us than the traditional insurance model we’ve been following for decades. What steps we can take to help our local food producers as much as possible. Why it appears that we’ve really lost the ability to listen to one another and new, different ideas. His concerns but also what he’s most excited about when he looks at the future of life and greater health for the world. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Meat's Great Potential To Help The Planet "Once you understand that it's going to be very difficult to properly feed humans without animal inputs and once you appreciate the potential that properly raised grazing animals have to reverse climate change, expand our grasslands, and backpedal desertification, not only could we produce a lot of food but we can produce an even greater amount as we reclaim areas that have been turned into deserts."  - Robb Wolf   Should I Only Eat Grass-Fed Meat? "On the organic food front, some people would say, 'Well, if you can't afford to eat organic, grass-finished meat then don't eat meat at all.' That's a pretty elitist position to take. Imagine a family of four that's trying to pull themselves up by their bootstraps and the parents know how critical nutrition is for their children's health. Conventionally-raised meat is going to be far more beneficial than any plant material that you could feed those kids. At some point, you can't put more grapes, bananas, or sweet potatoes down a person without getting nutrient deficiencies relative to just giving them some good, quality meat. Even conventionally-raised meat spends 70% of its life on grass and it's pretty much as nutrient-dense as grass-fed meat." - Robb Wolf     Moving Forward With Regenerative Farming "If we can wrap our heads around the need for an agriculture system that looks more like a natural ecology, then we're moving in a good direction. If we can look at a piece of land holistically and see how we can change it to improve the lives of other animals that live there such as birds, then it's going to be good for farms. When we create regenerative farms, we will see habitat restoration, improve the carbon capture of the soil, improve the water retention of the soil, extend the soil microbiome levels beneath the ground, and produce nutrient-rich food that could go on basically indefinitely for the planet. That is the opportunity that we have with regenerative farming." - Robb Wolf     Links From Today's Show  103 Robb Wolf The Paleo Solution  Wired To Eat The Healthy Rebellion Radio Why eating meat is good for your health... and the planet 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Earl Butz – Nixon administration Ancel Keys Dr. David Perlmutter Dr. Ben Lynch Alex Jones 048 Nir Eyal 234 Darin Olien Allan Savory  Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter Sacred Cow: The Case for (Better) Meat Instagram Facebook Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. You can check out The Healthy Rebellion Community here. .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #0b5a9b;}.fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #f04900;}.fusion-fullwidth.fusion-builder-row-1 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1 .fusion-filters .fusion-filter.fusion-active a {border-color: #f04900;}.fusion-fullwidth.

Robb Wolf (@dasrobbwolf), a former research biochemist, is the 2X New York Times/WSJ Best Selling author of "The Paleo Solution" and "Wired To Eat." He's well-known as an innovator and entrepreneur in the field of nutrition and diet. Mark talks Robb at the Spartan World Championships in Lake Tahoe, about a new approach to food and farming to include: Why traditional forms of farming are better for the environment, whether you're a vegetarian or not. How humans have evolved to eat too much and live sedentary lifestyles (so it's not much of a surprise that we do)! How emotional attachments around food can be a distraction from proper nutrition and farming. Listen to this episode to understand that our diet is only the first step to a reform of your nutrition.

Robb Wolf (@dasrobbwolf), a former research biochemist, is the 2X New York Times/WSJ Best Selling author of "The Paleo Solution" and "Wired To Eat." He's well-known as an innovator and entrepreneur in the field of nutrition and diet. Mark talks Robb at the Spartan World Championships in Lake Tahoe, about a new approach to food and farming to include: Why traditional forms of farming are better for the environment, whether you're a vegetarian or not. How humans have evolved to eat too much and live sedentary lifestyles (so it's not much of a surprise that we do)! How emotional attachments around food can be a distraction from proper nutrition and farming. Listen to this episode to understand that our diet is only the first step to a reform of your nutrition.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Robb Wolf joined the show. Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.  Want to support Sacred Cow Project? Donate here: https://www.sacredcow.info/ Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter,  @dasrobbwolf  Twitter handles: @SBakerMD, @zbitter, @robbwolf  Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://robbwolf.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Robb Wolf, a former research biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In this episode, Robb dives into and offers insight on topics ranging from evolution, economics and thermodynamics, to living a life that matters and how your gut can influence your overall happiness. Robb debunks the notion that one size fits all and discusses how we our gut and body benefit when our nutrition, lifestyle and community all align. In this episode we cover Health as a systems approach: evolution, economic and thermodynamics [0:02:42] Why skeptics continue to challenge evolution [0:04:45] The shift from infectious disease to chronic degenerative diseases and the social and financial implications [0:07:56] Nutrient-dense, unprocessed paleo-type diet vs processed and government-subsidized junk food [0:11:54] What is really amplifying the tide of chronic health issues [0:13:52] Psychological warfare between big food vs your own personal psychology [0:16:40] Having the perfect diet is impossible - the healthy side of flexibility and focusing on long-term homeostasis [0:19:07] Modern eating has moved from well-fed to overfed [0:22:44] A systems approach to addressing with gut microbiome, sleep and stress, and improving your mood and energy levels [0:27:13] The importance of food quality, community and variety in living a health, fulfilling life [0:30:36] Having meaning in life and how paleo plays a part for Robb's desire to do what matters [0:35:14] Diet - one size doesn't fit all [0:38:00] Selected Links And Books From The Episode Book: The Paleo Solution by Robb Wolf Book: Wired to Eat by Robb Wolf Link: Thermodynamics Link: Evolution via natural selection Link: The paleo diet Link: Neuro-regulation of appetite People Mentioned Kelly Brogan Where to find Robb Twitter: @robbwolf Instagram: @dasrobbwolf Facebook: @robbwolfonline Website: https://robbwolf.com/ Other Links Full Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat joins Mike on this episode of The Mike Dolce Show. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired! DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!