Podcasts about ultimate performance

  Welcome to the Conscious Millionaire Show - Become an Ultra-Performer. Now 3X week M / W / F   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $5M? Sign up for your Breakout Session...get custom steps to build a fast-growing, highly profitable business that makes an impact.     BREAKOUT SESSION - Book it Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Advisor for Founders, Entrepreneurs and CEOs ready to achieve at your the top 1%.     SUBSCRIBE to Conscious Millionaire Show     Season 12 of the award-winning Conscious Millionaire Show. The World's #1 Ultra-Performance podcast. Millions of Listeners. 190 countries -- Inc Magazine "Top 13 Business Podcasts" with 12 seasons and 3,200+ episodes.

  Welcome to the Conscious Millionaire Show - Become an Ultra-Performer. Now 3X week M / W / F   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $5M? Sign up for your Breakout Session...get custom steps to build a fast-growing, highly profitable business that makes an impact.     BREAKOUT SESSION - Book it Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Advisor for Founders, Entrepreneurs and CEOs ready to achieve at your the top 1%.     SUBSCRIBE to Conscious Millionaire Show     Season 12 of the award-winning Conscious Millionaire Show. The World's #1 Ultra-Performance podcast. Millions of Listeners. 190 countries -- Inc Magazine "Top 13 Business Podcasts" with 12 seasons and 3,200+ episodes.

Jordan Dunin is Founder of HatchPath, a platform delivering 4.2x ROI through employee wellbeing by improving resilience, decision-making, and performance across high-pressure organizations. Top 3 Value Bombs 1. Hustle culture alone does not create sustainable success; nervous system regulation is the real foundation of resilience and long-term performance. 2. Chronic stress quietly erodes decision-making, creativity, and leadership capacity by keeping the body in a constant fight-or-flight state. 3. Leaders influence their entire organization's energy, meaning their internal state directly affects the productivity and well-being of their team. Visit the website to learn more about Jordan's work - Hatch Path Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Hostinger - Visit Hostinger.com/ONFIRE, use code ONFIRE for 20% off, and build your site today. Revenued - Built for small business owners who need fast, flexible access to working capital, without relying on your personal credit score. Apply now at Revenued.com/fire.

Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound impacts of sleep deprivation, backed by research linking poor sleep to cognitive decline and Alzheimer's risk. Learn practical morning and evening routines to optimize sleep quality, including the significance of consistent wake-up times and limiting screen use before bed. Ryan and Jacqueline share insights on tracking sleep cycles with wearables and lifestyle adjustments to enhance overall health and productivity. Tune in for actionable strategies to boost energy and well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

The Hidden Cost of Hurry: Why Slowing Down Is the Ultimate Performance Advantage We live in a world that rewards speed, responsiveness, and constant motion. But what if the very pace that makes us feel productive is actually working against how our brain is designed to function at its best? In this episode, Dr. Bray explores the hidden cost of hurry through both a human and neuroscience lens, and why so many high performers feel busy yet disconnected, productive yet not at their best. Drawing on insights from John Ortberg and John Mark Comer, along with research on attention, stress, and cognitive performance, this conversation unpacks what hurry does to your brain and why slowing down is not a luxury but a strategic advantage. You will walk away with a new perspective on performance, along with practical ways to regain clarity, presence, and control in a world that never seems to slow down. Quotes by Dr. Bray "Hurry is not just a schedule problem. It is a deeper issue that affects how we live, lead, and relate to other people." "The faster you move without intention, the more likely you are to drift away from what actually matters." "When you never slow down, you lose more than clarity—you lose connection." "Slowing down, even in small ways, is not falling behind. It is how you stay effective in an environment that is constantly speeding up."

The role of a Chief People Officer is evolving fast and it's no longer just about HR. In this episode of The People Agenda podcast, host Chris Howard and Debbie Mitchell speak to Keniro Miller, Chief People Officer at Ultimate Performance, as he reveals how a “triple lens” approach is redefining the modern C-suite. Keniro shows why today's CPO must operate as a hybrid business leader who can drive performance and shape strategy. Are you a CPO looking to meet likeminded individuals? Our CPO network meet semi-regularly to share insights, discuss challenges and people solutions around the fast-evolving role of a CPO.

We are just weeks away from opening my new IMPACT-X Performance facility in San Diego, CA. And one of the most important things from the start is creating an amazing culture. We did it at Fitness Quest 10. And we'll do it again. In today's episode of the IMPACT SHOW podcast, I'm going ALL-IN on why culture is the ultimate performance advantage—and why it will always outperform strategy, systems, or talent alone. This isn't theory or buzzwords. This is real-time leadership straight from the trenches as we prepare to open IXP-San Diego from the ground up (literally!). I'm sharing exactly what it takes to build a world-class culture from Day One, the mistakes that leaders sometimes make that can quietly destroy an organization, and the non-negotiable standards that high-performing teams must live by every single day to build, grow, and sustain an iconic culture. If you're a leader, coach, gym owner, or business owner who wants stronger teams, deeper loyalty, and an even more long-lasting impact—this episode is for YOU. Here are just a few things you'll learn in Episode 463: Why culture always beats strategy (and determines whether plans live or die). The biggest leadership mistakes that can silently destroy culture. Why you don't get the culture you want—you get the culture you lead and tolerate Real examples from world-class brands like Ritz-Carlton, Nordstrom, Chick-fil-A, Disney, Amazon, and more… How to define and live out a clear brand promise. The IMPACT-X Performance Culture Standards, including these 5 credos: o Be the Light – bringing energy, belief, and encouragement into every interaction o People First, Always – seeing the person before the protocol o Own the Experience – if it happens in our building, it's our responsibility o Energy Is a Skill – we don't wait for it, we choose it o Excellence Is the Baseline – good is never good enough                                                      o Leave a Legacy – every interaction is a chance to change a life 3-critical culture rules every leader must enforce: Why one wrong hire with the wrong energy can undo years of great work…and how to prevent it through our proven hiring process. Why it is that two organizations that have the same strategy, the same talent, and even the same resources—one can thrive and excel…while the other slowly falls apart and dies. How culture compounds—for better or worse. Get it RIGHT from the start! Remember my friends, culture is not a mission statement hanging on a wall or a list of values buried on a website. It's not what you say when things are easy or when business is booming. Culture is revealed under pressure. It shows up in how your team treats each other when no one is watching, how they respond when things go wrong, and how your clients and members feel the moment they walk through the door—and the moment they leave. Culture doesn't improve just because time passes or systems change. It improves when leadership improves. You don't get the culture you hope for or wish for—you get the culture you lead, model, and tolerate every single day. So here's the challenge. Don't wait until energy drops, turnover rises, or cracks start to show before you address culture. Start now. Take a hard look at the standards you're enforcing, the behaviors you're allowing, and the energy you're bringing into every room you walk into. Have the conversations you've been avoiding. Reinforce the standards that matter most. And remember—culture starts with you.  If this episode spoke to you, share it with your team, talk about it in your next meeting, and commit to building a culture that's intentional, aligned, and world-class. Because when you lead culture the right way, everything else—performance, loyalty, and impact—follows.  Please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me: IG: @ToddDurkin FB: @ToddDurkinIXP @ImpactXSanDiego #WorldClassCulture #CultureIsKing To RECEIVE the latest updates, announcements, specials, and all the happenings around IMPACT-X Performance, you can opt-in at www.impactXsandiego.com.     JOBS AVAILABLE Now at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with sleep optimization expert Mollie Eastman for a powerful conversation on why mastering your sleep is one of the most important — yet overlooked — keys to success and longevity. Mollie shares her deeply personal journey through debilitating insomnia, the trial-and-error that came with doctors' quick fixes, and how that struggle inspired her to build Sleep Is a Skill, a top podcast, newsletter, and coaching platform helping people reclaim restorative sleep. Mollie and Mike "C-Roc" dive into why foundational habits like sleep are often ignored in the world of biohacking, how wakeups in the middle of the night are one of the most common and misunderstood issues people face, and why everyone should be tested for sleep disorders at least once in their lives.Mollie also explores innovative alternatives to CPAP machines, breakthroughs in sleep technology, and what we can learn from the extreme lifestyles of high-stakes poker players. If you've ever struggled with sleepless nights or want to unlock higher performance in every area of life, this episode will wake you up to the game-changing power of quality sleep.Website-https://www.sleepisaskill.com/ Social Media Links/Handles:https://www.facebook.com/sleepisaskill/https://www.instagram.com/mollie.eastmanhttps://www.tiktok.com/@sleepisaskill

In this episode, I am joined by Dr. Julie Gurner, Executive Performance Coach.Dr. Julie Gurner is a doctor of psychology and executive performance coach compared to Wendy Rhoades from 'Billions' by The Wall Street Journal. She provides high level coaching services and is the founder of the Ultra Successful Newsletter on Substack.We discuss:(00:00:00) - Intro(00:03:09) - Mindset advantages over technical/soft skills(00:05:43) - Cultivating a mindset of belief in yourself(00:07:52) - Dealing with Failure(00:15:57) - Sponsor: MX Summit(00:17:21) - The importance of your environment on your mindset(00:23:21) - Discipline in routine(00:27:12) - The moral component behind delegating work(00:29:41) - Balancing ambition with satisfaction(00:33:05) - Sponsor: Fyxed.com(00:35:29) - Composing a vision of your future self(00:38:59) - Celebrating your wins(00:42:57) - The process of working with Dr. Gurner(00:52:14) - The fallacy of Stoicism(00:58:10) - How high-performers wind down their dayLearn more & connect with me here:⁠Crane⁠, the private community for property management business owners.⁠My Free PM Newsletter⁠⁠RL Property Management⁠Learn more and connect with Dr. Gurner here: Dr. Gurner on XDr. Gurner's Newsletter - Ultra Successful: https://drgurner.substack.com/DrGurner.comThe content of this podcast is for informational purposes only and does not constitute professional advice. I may have consulting agreements with, or financial interests in, companies mentioned in this podcast. Additionally, some of the links included may be affiliate links, meaning I may earn a commission if you purchase through these links. Always perform your own due diligence before making any financial or business decisions.

In this episode, I sit down with Chris Judy, an elite strength and endurance coach with experience in rugby, obstacle course racing, and high-level endurance training. Chris shares his coaching journey, from building a strength program for the University of Utah Rugby Team to training world-class OCR athletes and personal training at high-level gyms like Equinox and Ultimate Performance. We dive deep into balancing strength and endurance, developing resilient athletes, and building training programs that produce real-world results. Chris explains his approach to coaching, injury prevention, and performance tracking—including why grip strength separates winners in OCR, how to train for max power output in rugby, and the best endurance tests to track aerobic base. If you're a coach, athlete, or someone looking to optimize your training, this episode is loaded with practical takeaways and expert insights. Topics Covered: Chris's path into strength and endurance coaching Training the University of Utah Rugby Team Strength and conditioning for rugby players How he built world-class OCR athletes Why grip strength determines success in obstacle racing Balancing strength and endurance in training His favorite training protocols for endurance athletes Plyometrics for injury prevention Lessons from coaching at Equinox and Ultimate Performance The most common mistakes trainers and coaches make Guest Bio: Chris Judy is a strength and endurance coach with deep experience in rugby, OCR, and endurance sports. He has trained University of Utah rugby players, Spartan World Championship winners, and worked at Equinox and Ultimate Performance, specializing in elite personal training and athlete development. His expertise spans strength, endurance, power development, and injury prevention, making him a highly respected coach in the performance training space. Episode Highlights: [00:02:15] How Chris started coaching and developed his training philosophy [00:10:30] Building a rugby strength and conditioning program from scratch [00:20:05] Strength benchmarks for rugby players and why durability matters [00:28:50] Coaching an athlete to an OCR World Championship win [00:35:45] Grip strength training for OCR and why it's crucial [00:45:10] Balancing endurance and strength training effectively [00:52:30] Using plyometrics for injury prevention [01:05:40] Lessons from Equinox and Ultimate Performance [01:15:20] The most common training mistakes coaches make [01:25:00] Lightning Round Q&A Resources & Links: Follow Chris Judy: @ChrisJudyTraining Learn more about OCR and Rugby Strength Training: www.chrisjudyperformance.com Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

A new study says that caffeine can boost physical and mental performance, but it added it should be timed wisely to optimize benefits and avoid side effects. Also, new research says that exercise can boost your memory for a full day. Plus, on This Day in History, the first motel is opened. Here's the best (and worst) time to drink your morning caffeine | BBC Science Focus Magazine Short-term cognitive boost from exercise may last for 24 hours | ScienceDaily The World's First Motel Was a Luxury Establishment, Not a Dive | Smithsonian Motel Inn in San Luis Obispo, the world's first 'mo-tel' | San Luis Obispo Tribune Motel Inn in San Luis Obispo - SoCal Landmarks Sponsored by Factor - use promo code coolstuff50 to get 50% off your first box plus free shipping Factormeals.com/50coolstuff Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram). Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.08:20 Introduction and Guest Welcome09:27 Comparing Fitness Standards: Ireland vs. UK10:37 The Ultimate Performance Experience13:47 Powerlifting Journey and Achievements14:51 Balancing Strength and Endurance18:58 Hybrid Athlete: Combining Weight Training and Running27:11 Client Success and Consistency35:46 Post-Photo Shoot Reflections36:04 Planning for the 80K Eco Trail37:28 The 10K Challenge and Fitness Realisations40:29 Marathon Experiences and Recommendations42:04 Preparing for the 80K Eco Trail43:14 The Grueling 80K Eco Trail Journey51:59 Post-Race Reflections and Future Plans53:24 Coaching Philosophy and Final AdviceYou can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitnessThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/G6FEldpS6nEThis broadcast and podcast is sponsored by Naak sports nutrition, I've tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!Discounts!Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails £52Ultimate Direction FastpackHer 20L backpack £150High viz bundle from Ultimate Performance worth £88 including:(Stile Reflective LED Running Vest and phone carrier £28, Reflective Glove £27, Reflective Hat £18, Runners Headtorch £15)3 x books from my bookshelf £501 x 80 Noir Ultra chocolate £50Next month's competition worth £433Lakeland Trails £52SOAR Cargo Tights £200 Fenix HM65R-T headlamp £111 1 x Books £151 x Chocolate worth £301 x Naak £25 Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyMy NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Many people struggle with getting a good night's sleep, and if you have high cortisol you could be thrown into a cycle of sleeplessness… and that's bad! Join Dr. Martin as he shares some side effects of poor sleep. From developing heart disease, to getting cancer, and weakening your immune system… you're a lot more at risk when you don't sleep!  

In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.IN THIS EPISODE YOU WILL LEARN:How to develop and implement a visionary strategy in large organizationsThe importance of self-awareness and personal growth in leadership rolesStrategies for balancing a high-pressure career with family lifeThe power of curiosity and continuous learning in staying innovativeHow to lead with empathy and create a culture of empowermentThe importance of digital inclusion and its impact on global developmentFor more information go to https://www.lewishowes.com/1677For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today's +1 features wisdom from Dave Alred and Darrin Donnelly.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

In this episode of the Shift with CJ podcast, CJ dives deep into the world of brain optimization, exploring how we can achieve peak mental performance and long-term cognitive health. This episode isn't just about avoiding cognitive decline but maximizing the potential of our brains. By focusing on key practices like sleep, nutrition, and specific brain hacks, CJ provides a roadmap for unlocking your brain's full capabilities.Key Takeaways:Your Brain is the CEO of Your Body: Treat your brain like the most critical organ in your body. When it's functioning at its best, everything else follows suit.Myelination – The Foundation of Brain Function: Eating the right fats (like omega-3s) and nutrients supports myelination, crucial for fast and clear thinking. Good sources include seafood, grass-fed meats, flaxseeds, and walnuts.Protecting the Blood-Brain Barrier (BBB): This barrier is your brain's defense system. Practices like getting quality sleep, managing blood pressure, and consuming magnesium-rich foods (or supplements) can strengthen it.Breathwork for Performance: Breathing techniques like box breathing and the 4-3-8 method are powerful tools to reduce stress, enhance focus, and improve brain function.Cold Exposure and Vagus Nerve Activation: Cold showers and stimulating the vagus nerve (through activities like singing and meditation) are potent biohacks that boost brain resilience and overall health.5 Actionable Steps to Improve Your Life:Incorporate Omega-3s and Good Fats into Your Diet: Boost myelination by adding foods like salmon, flaxseeds, and walnuts. If you're vegetarian, consider supplements to cover your omega-3 needs.Prioritize Sleep Quality: Ensure you get 7-9 hours of uninterrupted sleep. Quality sleep is essential for brain recovery, memory, and protecting the BBB.Try Breathwork Daily: Start with box breathing for stress relief or the 4-3-8 technique for better sleep. These exercises require no special tools and can be done anywhere.Introduce Cold Exposure: Whether it's a cold shower or an ice bath, a few minutes of cold exposure daily can enhance brain health and boost your immune system.Optimize Magnesium Intake: Support your BBB and reduce stress by increasing your magnesium levels. You can use supplements, transdermal lotions, or even Epsom salt baths.Episode Highlights:CJ discusses how brain performance is like a turbocharged engine—vital for both speed and endurance.Learn about the critical role of myelination and how good fats keep our brain running smoothly.Explore how protecting your BBB is essential to warding off toxins and keeping your brain sharp.Discover the benefits of breathwork, including Navy Seal-approved techniques for staying calm under pressure.Cold exposure isn't just for athletes; it's a powerful tool to supercharge your brain and body.Find out why activating the vagus nerve is key to maintaining mind-body balance.By implementing even a few of these brain hacks, you can start experiencing sharper focus, better decision-making, and overall improved well-being. Your brain is your most valuable asset—nurture it, and it will reward you with peak performance and longevity.

SummaryIn this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and the potential pitfalls of prescribing them. Overall, the conversation highlights the need for coaches to continuously develop their skills and avoid projecting their own issues onto their clients. In this part of the conversation, Jack Haigh and Simon Dutton discuss the importance of self-education for coaches and the lack of focus on communication and teaching in coaching education. They also explore the mistakes coaches make when training gen pop clients and the importance of understanding the craft of coaching. They then delve into what coaches get wrong when learning from bodybuilders and the importance of intensity in training. Finally, they discuss teaching clients proximity to failure and how to help them understand what it means. The conversation explores the importance of time and consistency in training, the role of compound barbell lifts in body composition goals, and the balance between optimal training and enjoyment. It also delves into the divided nature of the fitness industry, the spiral progression of the industry, and the need for in-person connections in the online coaching space. The value of business courses in building a reputation and the shift from needing to be right to embracing being wrong are also discussed.Chapters00:00Introduction and Background02:20Lessons from Ultimate Performance and M1006:42Taking Responsibility as a Coach08:02Setting Expectations and Creating Urgency09:45Firing a Client12:35The Value of Meal Plans29:17Coaches' Relationship with Food30:46The Importance of Self-Education for Coaches32:28The Lack of Focus on Communication and Teaching in Coaching Education36:59The Mistakes Coaches Make When Training Gen Pop Clients38:32The Importance of Understanding the Craft of Coaching49:04What Coaches Get Wrong When Learning from Bodybuilders50:00The Importance of Intensity in Training55:46Teaching Clients Proximity to Failure01:01:15The Importance of Time and Consistency in Training01:02:54The Role of Compound Barbell Lifts in Body Composition Goals01:06:25The Balance Between Optimal Training and Enjoyment01:10:26The Divided Nature of the Fitness Industry01:12:29The Spiral Progression of the Fitness Industry01:17:32The Importance of Knowledge, Skills, and People in Coaching01:19:46The Need for In-Person Connections in the Online Coaching Space01:22:55The Value of Business Courses in Building a Reputation01:23:19The Shift from Needing to Be Right to Embracing Being WrongSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better health, tart cherry offers a natural solution worth incorporating into your routine. Tune in for practical tips on how to integrate tart cherry into your daily life and unlock its full potential. To listen to our episode on collagen Read our tart cherry blogs for even more info and find out what tart cherry product is right for you Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

Have you won anything in the Jan 2024 competition worth £447? And what is up for grabs in the Feb 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/7vDGZVD_AMsThis broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/Resources mentionedArc 50 packing film https://youtu.be/TNkQ42kgUpEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRNAAK Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month's Wild Ginger Running competition gave the lucky winner a chance to win:SOAR Tights £155Lakeland Trails £52Light yourself up bundle from Ultimate Performance £5080Noir hot chocolate £50Petzl Swift RL £115 (do their Lunar Round Challenge! https://thelunarround.com/)Naak bundle - live-only draw! You must be watching live! £25Next month's competition worth £362SOAR Windbreaker £170Lakeland Trails £52Light yourself up bundle from UP worth £5080Noir hot chocolate £50Live only draw 2 people, 2 books of your choice from my pile! Want a chance to win? This competition is only for Patreons (paid ones not the free version), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! Have you won anything in the Dec 2023 competition worth £458? And what is up for grabs in the Jan 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/L-DqdR70muAThis broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I'll be using Naak on my Arc of Attrition 50 this January. Go to https://www.naak.com/ for more!Resources mentionedSilva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFgQuestars first adventure race top tips https://youtu.be/aw-joTghbzUMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails £52Beer from Alex Messenger £80Questars pairs entry alongside release of video £120Light yourself up bundle from Ultimate Performance worth £50Silva Trail Runner Free Hybrid 2 £90Danielle Ledbury book (chat midday 14 Dec) £1680Noir hot chocolate £50Next month's competition worth £457SOAR Tights £155Lakeland Trails £52Light yourself up bundle from Ultimate Performance £5080Noir hot chocolate £50Petzl Swift RL £115 (do their Lunar Round Challenge! https://thelunarround.com/)Allie Bailey book, There is no wall £15Naak bundle - live-only draw! You must be watching live! £25Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our ultimate performance guide for the top 10 running shoes in 2024! In this livestream and podcast, we'll walk you through the latest and greatest options available to elevate your running experience. Whether you're a professional athlete or a casual jogger, finding the perfect pair of running shoes is crucial for achieving your fitness goals. Thank you to Thomas from @Believeintherun for joining me on this weeks show!Our comprehensive list of the best running shoes for 2024 has been compiled based on extensive research, expert reviews, and user feedback. We've analyzed the technologies, comfort, durability, and overall performance of each shoe to bring you the cream of the crop.From advanced cushioning systems to lightweight yet sturdy constructions, these top-notch shoes are designed to optimize your performance and minimize the risk of injuries. Take your runs to the next level with this carefully curated selection that caters to all running styles and terrains.In addition to detailing the key features and benefits of each shoe, we'll provide useful insights on sizing, fit, and maintenance to ensure you make the right choice for your individual needs. We understand that finding the perfect running shoe can be daunting amidst the sea of options available, but worry not! Our comprehensive guide will simplify the decision-making process and empower you to make an informed purchase.Stay tuned as our experts delve into the pros and cons of each shoe, covering important factors such as breathability, traction, stability, and responsiveness. We believe that the right pair of running shoes can make a world of difference, not only improving your running performance but also making your workouts more enjoyable and rewarding.So, if you're eager to discover the top 10 running shoes for 2024 and take your running game to new heights, don't miss this must-watch video. Join us now and embark on a journey to find the perfect running shoes that will propel you towards your fitness goals. Lace up and let's hit the road together! Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the Nov 2023 competition worth £431? And what is up for grabs in the Dec 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/QtiAP4bVcbQResources mentionedSilva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFgMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £52Light yourself up bundle from Ultimate Performance worth £50Camelbak Zephyr £140Moonlight Bright as Day 800 headtorch £145Harvey Maps Ultramaps x 4 £44Next month's competition worth £458Lakeland Trails £52Beer from Alex Messenger £80Questars pairs entry alongside release of video £120Light yourself up bundle from Ultimate Performance worth £50Silva Trail Runner Free Hybrid 2 £90Danielle Ledbury book (chat midday 14 Dec) £1680Noir hot chocolate £50Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version search "Wild Ginger Running Competition Sept" in your usual podcast provider or click here Resources mentionedWhy is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHgMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!SOAR 15% off! Use code WILDGR15 https://www.soarrunning.com/collections/trail-runningDiscount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Voucher for SOAR running gear worth £150!Biolite Charge Powerbank 20PD £50Why We Run book by Danielle Ledbury £16 - poss next monthNext month's competition worth £431Lakeland Trails race place worth up to £52Light yourself up bundle from Ultimate Performance worth £50Camelbak Zephyr £140Moonlight Bright as Day 800 headtorch £145Harvey Maps Ultramaps x 4 £44Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Aussie high performance consultant and strength & conditioning coach Paul Haines of  has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, & AFL (Aussie Rules) the Adelaide Crows & then deeply ingrained into the Geelong Football Club (AFL) where they achieved Premiership success in 2007 & 2009, working with the greats of Gary Ablett Jnr, Jimmy Bartel & Matthew Scarlett.Paul has further applied his unique skill set to the Australian Armed forces, elite swimmers, para-athletes, and “general population” looking to obtain an edge in their health and performance outcomes on the field, in the gym or in the boardroom.In this “can-do road map for success' interview, Paul shares with Andrew how his attitude to continually learn and grow, a rural Australia hard work ethic, combined with a bit of bravado & do what it takes to get the job done frame of mind has taken him from a Bachelor of Applied Science in Human Movement degree in 2001 at the University of South Australia to the top of the sporting tree.Enjoy this hour of high energy, enthusiasm & love for life and humility with Paul Haines*Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttp://www.performelite.net/https://www.linkedin.com/in/paul-haines-bappsc-human-movement-aes-ahpm-asca-pl2-94a66827/?originalSubdomain=auhttps://www.facebook.com/PerformEPTRelevant episodesEpisode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/_rpTxBjxOC0Resources mentionedWhy is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHgMick Siouville's Jersey Intertidal Challenge film https://youtu.be/L0zFKkIB1eQ?si=59CVQx4SfF0u3UjSLloyd Watkin Marathon des Sables interview https://youtube.com/live/4kXLKPrzZf8Melissa Mason's 100 miler interview https://youtube.com/live/sotDv1E-Us8My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!SOAR 15% off! Use code wildginger15 https://www.soarrunning.com/collections/trail-runningDiscount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Silva Carbon Running Poles £125 Biolite Headlamp 200 £50Next month's competition worth £348Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Voucher for SOAR running gear worth £150!Biolite Charge Powerbank 20PD £50Why We Run book by Danielle Ledbury £16Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the Aug 2023 competition worth £463? And what is up for grabs in the Sept 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/Og0h8rVtzRYResources mentionedOpen-ear headphones review https://youtu.be/t-OsvbhQd2kTony's Camper Tribe film https://youtu.be/oolHc7dr0kEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £52Maurten Gel 160 x 2 boxes £65Oladance Earbuds £150Zoom nutrition goodie bag £120Sidas socks goodie bag £76Next month's competition worth £307Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Silva Carbon Running Poles £125 Biolite Headlamp 200 £50Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the July 2023 competition worth £464? And what is up for grabs in the Aug 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition July" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/kKgRz3v5PEQResources mentionedTony's Camper Tribe film https://youtu.be/oolHc7dr0kEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!15% off Chia Charge with code wildg15Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:80 Noir_Ultra Adventure Pack £60 Bridgedale socks x 5 worth £50Lakeland Trails race place worth up to £52Ultimate Performance recovery bundle £82Cleer ARC II Sport £200!Steve Chilton audiobook worth £20Next month's competition worth £443Lakeland Trails race place worth up to £52Ultimate Performance recovery bundle £82Maurten Gel 160 x 2 boxes £65Oladance Earbuds £130Zoom nutrition goodie bag £120Sidas socks goodie bag £76Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

GW501516: The ultimate performance enhancer: https://www.isarms.com/gw501516-the-ultimate-performance-enhancer

In this podcast, Heidrick & Struggles' Adam Howe speaks to Rend Stephan, CEO of ClicData, a global data analytics and business intelligence company; the author of the book Anti-Complex: The Leadership Mindset for Ultimate Performance; and the founding partner of endCX, helping leaders build anti-complex business models. Stephan shares why complexity can be a trap for organizations and argues for why being anti-complex is the most vital leadership capability. Hosted on Acast. See acast.com/privacy for more information.

If you're looking to reach your full potential in 2023? Look no further than my friend and mentor and our guest today, Joseph McClendon III. If you have ever been to a Tony Robbins event like UPW (Unleash the Power Within) then you are no stranger to JM3 Joseph is one of the most sought-after Ultimate Performance Specialists and certified Neuro Encoding Specialists in the industry. With a Ph.D. in neuropsychology, NLP Master Trainer, and over a dozen certifications in neuroscience. Some of his qualifications include being an Ultimate Performance Specialist to acedemy award-winning actors, Olympic athletes, Fortune 100 CEOs and even royalty, a Doctorate in Neuropsychology, NLP Master Trainer, Expert Business Coach, 30+ Years of Live Speaking to over 5 Million People and now the Founder of The Neuro Encoding Institute. The neuro encoding Institute is designed by Joseph where he is certifying others to become Neuroencoding Specialists through his Institute. So, stay tuned as we dive deeper into Joseph's methods and learn how to take our performance to the next level.   My Biggest Take-Aways From Joseph Joseph was given the book "Think and Grow Rich" by a stranger, which changed his life. Joseph applied what he learned to himself first, then started helping others. Joseph founded the Neuro Encoding Institute to help people think more positively and achieve financial abundance Joseph talks about how he approaches different aspects of his life with the 60/20/20 rule of further faster, which is 60% psychology, 20% energy, and 20% magnetism. Joseph invites everyone to his free New Year's evolution training, where he promises to give attendees the tools they need to turn their resolutions into results. The neuro encoding Institute is a course designed by Joseph that teaches people how to be effective coaches, mentors and teachers. This industry is forecasted to become a billion dollar a day industry, and Joseph's goal is to help as many people as possible reach their full potential. FREE GIFT Gain access to Joseph's free New Year's evolution training where you will receive the tools needed for turning their resolutions into results! Joseph is inviting everyone to get the New Year's Evolution training replay with Les Brown, as well as receive Joseph's New Years Evolution Audio Program & Workbook for free. Here's the link - https://bit.ly/TBPJM3JAN Connect with Joseph on Social Media! Follow JM3 on Instagram @iamjosephmcclendon for daily teachings, funny videos, and motivational insights. Learn more about the Neuroencoding Institute at www.neuroencoding.com   Connect with Sean Osborn at Thinking Big Coaching Join Sean in the 2023 Free Think and Grow Rich Challenge! The challenge encourages you to tap into your personal power and think big. You'll learn how to develop a wealth mindset, explore financial opportunities and create sustainable abundance that will last for decades. With guided activities and expert advice, this is the ideal program for anyone who wants to make real progress toward their financial goals. Take control of your life with Sean's thought-provoking exercises and be inspired to take action on your dreams today. https://www.thinkingbigcoaching.com/tagrchallenge http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/

Dr David Lipman from Supersapiens joins the Sweat Elite Podcast to share insights into how to fuel (carbohydrate focus) for ultimate training and racing performance. Learn more about Supersapiens: https://www.supersapiens.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/ This episode of the Sweat Elite Podcast is sponsored by Top4Running - find the latest trainers of races at all the top brands at www.top4running.com using the code SWEATELITE. This episode of the Sweat Elite Podcast is sponsored by Precision Fuel & Hydration. Crush your next race with a personalised fuel & hydration plan at https://www.precisionhydration.com/  

Nick O'Brien is a college strength and conditioning coach, national level strongman competitor and highland games athlete.With over a decade of experience in the field, Nick has worked with hundreds of athletes at the Division I and III level, in addition to multiple professional athletes including MLB/MiLB, MLL/PLL/NLL, MLS/USL and National team players. Over his career he has coached Conference Champs, MLB, MLL, and NLL draft picks, International Team players, professional athletes, as well as 5 National Championships teams. He has a Master's degree in Applied Health Physiology, Bachelor's degree in Exercise Science and currently holds professional certifications through the NSCA and CSCCa as a Certified Strength and Conditioning Specialist (CSCS) and as Strength and Conditioning Coach Certified (SCCC) respectively.With more than 10 years of experience in coaching and competing, Nick has traveled the country as an athlete, consultant and coach.  Originally from Oceanside, CA, Nick currently resides in Jacksonville, FL.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone

Sean and Simon talk about why he decided lose weight and become shredded, the affect of tempo and reps in his workouts (2:33), Macro Dieting, giving up alcohol while still networking and having fun (21:36), working out with the hopes of avoiding an early death, developing gym habits and becoming a bit of a gym snob, his mental stamina increasing (51:06), how he got put in Men's Health Magazine because of a relationship with Ultimate Performance, gradually expanding his diet while maintaining his physique  (1:17:06)   Get 2 Know more about Simon: IG: @foodies_at_law Facebook: Simon Khinda   Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook  Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen: Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247 Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1 Podbean: https://getting2knowupod.podbean.com/  

In today's discussion, performance mindset coach, Sean Hansen, gets an education on overcoming trauma through mindfulness from Jon Macaskill, the 'Mindful Frogman.' Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:The Men Talking Mindfulness retreat in Durango, COListen to Jon on the Men Talking Mindfulness podcastConnect with Jon on LinkedInBring Jon in to help your organization

In this episode, Mike talks with Purdeep Sangha from Toronto. Purdeep is the founder of Sangha Worldwide, and he's an authority on business growth.

Dave Farrow is a two-time Canadian Guinness World Record holder for most decks of playing cards memorized in a single sighting. His trademarked "Farrow Method" is helping business teams perform at turbo-charged levels and was even the subject of a double-blind study at McGill University.The retail auto industry tends to get caught up in the hype of breaking news and what's happening today. From big data to Web 3.0, the true winners are those who improve themselves so that they are better equipped to leverage what's happening in the world. From providing better customer experiences to building sales relationships that increase lifetime value, that's the true crux of what we discuss with Dave in this episode.What we discuss in this episode:Dave did not have a good memory when he first started. He trained himself to have a good memory, it's a skill that can be learned.You can have a superhuman memory, you just have to learn how YOUR brain works.There is a whole realm of mental training that skips academia altogether.Your brain believes what it thinks will actually happen — this is what athletes and performers like to visualize before they perform.Think of the impact on your car sales career by visualizing and training your mind to see the best outcomes day in and day out.You have the most powerful computer sitting between your ears. The brain is the most complex thing we know of. The challenge is that it has an awful battery.How is the hustle affecting performance? Sometimes we fall in love with the idea of "hustle" but quickly forget that resting is as crucial to achieving something as is the hustle.  Like this show? Please leave us a review here — even one sentence helps! Consider including your LinkedIn or Instagram handle so we can thank you personally!Thanks, Dave Farrow!If you enjoyed this conversation with Dave Farrow, please let him know by clicking on the links below and sending him a message.Click here to thank Dave Farrow on LinkedInClick here to let Michael know about your number one takeaway from this conversation

As driven CEOs, business owners and entrepreneurs, you need to optimize your trust in your ability to make the right decisions and seize the opportunities for Ultimate Performance, Peace of Mind, Freedom and Focus. Learning to act and make aligned decisions for yourself with unshakable confidence and belief in yourself is crucial to growing your business and helping you expand and thrive in all areas of your life. This Weekly Dose is designed to reprogram your subconscious mind for Ultimate Self-Trust, so you have control over your thoughts and are able to take advantage of every opportunity to grow.  Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days.  Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection. 

Joseph McClendon III is a doctor of neuropsychology and an ultimate performance specialist. He taught at the University of California, Los Angeles for seven years and has lectured at Harvard University and many Fortune 500 companies in the US and around the world. Joseph has been working with best-selling author, Tony Robbins, since 1986 and has delivered hundreds of coaching sessions, seminars, and workshops. He has presented to over 3 million people worldwide and is an expert at helping people overcome fears and challenges that hinder their progress. Today, Joseph shares his journey to becoming the most sought after ultimate performance coach in the world. He reveals why many people struggle with productivity and performance and how you can control your inner voice. He shares the teaching methods he uses to help people overcome fears and elevate their performance. Joseph also reveals what Neuro Encoding is, the most common things he helps business owners with, and the best way to lead people. “It is not the world that is our challenge; most of the time, it is us.” - Joseph McClendon III This week on SmallBizChat Podcast: Resources Mentioned: Connect with Joseph McClendon III: Become Your Own Boss Book GIVEAWAY! The 2020 pandemic has been so hard on America's small businesses - and America in general. If you're ready to start your dream business, then look no further! I'm currently giving away 1,000 free copies of my best-selling book: Become Your Own Boss in 12 Months. This book has helped over 100,000 people like you to start, build, and grow their small businesses… and now it's your time to shine. All you have to do to get your hands on a free copy is head over to www.beginmybiz.com/freeoffer to sign up for your free offer. You only pay shipping. Let's End Small Business Failure - Together! Thanks for tuning into this week's episode of the SmallBizChat Podcast - the show on a mission to improve small business success. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Help us spread the word and end small business failure by sharing your favorite episodes with your friends and colleagues on social media. Visit our website or follow us on Facebook, Twitter, LinkedIn, Instagram, or YouTube for more great content, tips, and strategies to improve your small business.See omnystudio.com/listener for privacy information.