Podcasts about ultimate performance

In this episode, I sit down with Chris Judy, an elite strength and endurance coach with experience in rugby, obstacle course racing, and high-level endurance training. Chris shares his coaching journey, from building a strength program for the University of Utah Rugby Team to training world-class OCR athletes and personal training at high-level gyms like Equinox and Ultimate Performance. We dive deep into balancing strength and endurance, developing resilient athletes, and building training programs that produce real-world results. Chris explains his approach to coaching, injury prevention, and performance tracking—including why grip strength separates winners in OCR, how to train for max power output in rugby, and the best endurance tests to track aerobic base. If you're a coach, athlete, or someone looking to optimize your training, this episode is loaded with practical takeaways and expert insights. Topics Covered: Chris's path into strength and endurance coaching Training the University of Utah Rugby Team Strength and conditioning for rugby players How he built world-class OCR athletes Why grip strength determines success in obstacle racing Balancing strength and endurance in training His favorite training protocols for endurance athletes Plyometrics for injury prevention Lessons from coaching at Equinox and Ultimate Performance The most common mistakes trainers and coaches make Guest Bio: Chris Judy is a strength and endurance coach with deep experience in rugby, OCR, and endurance sports. He has trained University of Utah rugby players, Spartan World Championship winners, and worked at Equinox and Ultimate Performance, specializing in elite personal training and athlete development. His expertise spans strength, endurance, power development, and injury prevention, making him a highly respected coach in the performance training space. Episode Highlights: [00:02:15] How Chris started coaching and developed his training philosophy [00:10:30] Building a rugby strength and conditioning program from scratch [00:20:05] Strength benchmarks for rugby players and why durability matters [00:28:50] Coaching an athlete to an OCR World Championship win [00:35:45] Grip strength training for OCR and why it's crucial [00:45:10] Balancing endurance and strength training effectively [00:52:30] Using plyometrics for injury prevention [01:05:40] Lessons from Equinox and Ultimate Performance [01:15:20] The most common training mistakes coaches make [01:25:00] Lightning Round Q&A Resources & Links: Follow Chris Judy: @ChrisJudyTraining Learn more about OCR and Rugby Strength Training: www.chrisjudyperformance.com Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert insights on why Alba Optics sunglasses are a game-changer.See omnystudio.com/listener for privacy information.

A new study says that caffeine can boost physical and mental performance, but it added it should be timed wisely to optimize benefits and avoid side effects. Also, new research says that exercise can boost your memory for a full day. Plus, on This Day in History, the first motel is opened. Here's the best (and worst) time to drink your morning caffeine | BBC Science Focus Magazine Short-term cognitive boost from exercise may last for 24 hours | ScienceDaily The World's First Motel Was a Luxury Establishment, Not a Dive | Smithsonian Motel Inn in San Luis Obispo, the world's first 'mo-tel' | San Luis Obispo Tribune Motel Inn in San Luis Obispo - SoCal Landmarks Sponsored by Factor - use promo code coolstuff50 to get 50% off your first box plus free shipping Factormeals.com/50coolstuff Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram). Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.08:20 Introduction and Guest Welcome09:27 Comparing Fitness Standards: Ireland vs. UK10:37 The Ultimate Performance Experience13:47 Powerlifting Journey and Achievements14:51 Balancing Strength and Endurance18:58 Hybrid Athlete: Combining Weight Training and Running27:11 Client Success and Consistency35:46 Post-Photo Shoot Reflections36:04 Planning for the 80K Eco Trail37:28 The 10K Challenge and Fitness Realisations40:29 Marathon Experiences and Recommendations42:04 Preparing for the 80K Eco Trail43:14 The Grueling 80K Eco Trail Journey51:59 Post-Race Reflections and Future Plans53:24 Coaching Philosophy and Final AdviceYou can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitnessThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/G6FEldpS6nEThis broadcast and podcast is sponsored by Naak sports nutrition, I've tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!Discounts!Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails £52Ultimate Direction FastpackHer 20L backpack £150High viz bundle from Ultimate Performance worth £88 including:(Stile Reflective LED Running Vest and phone carrier £28, Reflective Glove £27, Reflective Hat £18, Runners Headtorch £15)3 x books from my bookshelf £501 x 80 Noir Ultra chocolate £50Next month's competition worth £433Lakeland Trails £52SOAR Cargo Tights £200 Fenix HM65R-T headlamp £111 1 x Books £151 x Chocolate worth £301 x Naak £25 Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyMy NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Many people struggle with getting a good night's sleep, and if you have high cortisol you could be thrown into a cycle of sleeplessness… and that's bad! Join Dr. Martin as he shares some side effects of poor sleep. From developing heart disease, to getting cancer, and weakening your immune system… you're a lot more at risk when you don't sleep!  

In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.IN THIS EPISODE YOU WILL LEARN:How to develop and implement a visionary strategy in large organizationsThe importance of self-awareness and personal growth in leadership rolesStrategies for balancing a high-pressure career with family lifeThe power of curiosity and continuous learning in staying innovativeHow to lead with empathy and create a culture of empowermentThe importance of digital inclusion and its impact on global developmentFor more information go to https://www.lewishowes.com/1677For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today's +1 features wisdom from Dave Alred and Darrin Donnelly.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

In this episode of the Shift with CJ podcast, CJ dives deep into the world of brain optimization, exploring how we can achieve peak mental performance and long-term cognitive health. This episode isn't just about avoiding cognitive decline but maximizing the potential of our brains. By focusing on key practices like sleep, nutrition, and specific brain hacks, CJ provides a roadmap for unlocking your brain's full capabilities.Key Takeaways:Your Brain is the CEO of Your Body: Treat your brain like the most critical organ in your body. When it's functioning at its best, everything else follows suit.Myelination – The Foundation of Brain Function: Eating the right fats (like omega-3s) and nutrients supports myelination, crucial for fast and clear thinking. Good sources include seafood, grass-fed meats, flaxseeds, and walnuts.Protecting the Blood-Brain Barrier (BBB): This barrier is your brain's defense system. Practices like getting quality sleep, managing blood pressure, and consuming magnesium-rich foods (or supplements) can strengthen it.Breathwork for Performance: Breathing techniques like box breathing and the 4-3-8 method are powerful tools to reduce stress, enhance focus, and improve brain function.Cold Exposure and Vagus Nerve Activation: Cold showers and stimulating the vagus nerve (through activities like singing and meditation) are potent biohacks that boost brain resilience and overall health.5 Actionable Steps to Improve Your Life:Incorporate Omega-3s and Good Fats into Your Diet: Boost myelination by adding foods like salmon, flaxseeds, and walnuts. If you're vegetarian, consider supplements to cover your omega-3 needs.Prioritize Sleep Quality: Ensure you get 7-9 hours of uninterrupted sleep. Quality sleep is essential for brain recovery, memory, and protecting the BBB.Try Breathwork Daily: Start with box breathing for stress relief or the 4-3-8 technique for better sleep. These exercises require no special tools and can be done anywhere.Introduce Cold Exposure: Whether it's a cold shower or an ice bath, a few minutes of cold exposure daily can enhance brain health and boost your immune system.Optimize Magnesium Intake: Support your BBB and reduce stress by increasing your magnesium levels. You can use supplements, transdermal lotions, or even Epsom salt baths.Episode Highlights:CJ discusses how brain performance is like a turbocharged engine—vital for both speed and endurance.Learn about the critical role of myelination and how good fats keep our brain running smoothly.Explore how protecting your BBB is essential to warding off toxins and keeping your brain sharp.Discover the benefits of breathwork, including Navy Seal-approved techniques for staying calm under pressure.Cold exposure isn't just for athletes; it's a powerful tool to supercharge your brain and body.Find out why activating the vagus nerve is key to maintaining mind-body balance.By implementing even a few of these brain hacks, you can start experiencing sharper focus, better decision-making, and overall improved well-being. Your brain is your most valuable asset—nurture it, and it will reward you with peak performance and longevity.

SummaryIn this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and the potential pitfalls of prescribing them. Overall, the conversation highlights the need for coaches to continuously develop their skills and avoid projecting their own issues onto their clients. In this part of the conversation, Jack Haigh and Simon Dutton discuss the importance of self-education for coaches and the lack of focus on communication and teaching in coaching education. They also explore the mistakes coaches make when training gen pop clients and the importance of understanding the craft of coaching. They then delve into what coaches get wrong when learning from bodybuilders and the importance of intensity in training. Finally, they discuss teaching clients proximity to failure and how to help them understand what it means. The conversation explores the importance of time and consistency in training, the role of compound barbell lifts in body composition goals, and the balance between optimal training and enjoyment. It also delves into the divided nature of the fitness industry, the spiral progression of the industry, and the need for in-person connections in the online coaching space. The value of business courses in building a reputation and the shift from needing to be right to embracing being wrong are also discussed.Chapters00:00Introduction and Background02:20Lessons from Ultimate Performance and M1006:42Taking Responsibility as a Coach08:02Setting Expectations and Creating Urgency09:45Firing a Client12:35The Value of Meal Plans29:17Coaches' Relationship with Food30:46The Importance of Self-Education for Coaches32:28The Lack of Focus on Communication and Teaching in Coaching Education36:59The Mistakes Coaches Make When Training Gen Pop Clients38:32The Importance of Understanding the Craft of Coaching49:04What Coaches Get Wrong When Learning from Bodybuilders50:00The Importance of Intensity in Training55:46Teaching Clients Proximity to Failure01:01:15The Importance of Time and Consistency in Training01:02:54The Role of Compound Barbell Lifts in Body Composition Goals01:06:25The Balance Between Optimal Training and Enjoyment01:10:26The Divided Nature of the Fitness Industry01:12:29The Spiral Progression of the Fitness Industry01:17:32The Importance of Knowledge, Skills, and People in Coaching01:19:46The Need for In-Person Connections in the Online Coaching Space01:22:55The Value of Business Courses in Building a Reputation01:23:19The Shift from Needing to Be Right to Embracing Being WrongSupport the Show.Get in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better health, tart cherry offers a natural solution worth incorporating into your routine. Tune in for practical tips on how to integrate tart cherry into your daily life and unlock its full potential. To listen to our episode on collagen Read our tart cherry blogs for even more info and find out what tart cherry product is right for you Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In dieser Folge des Mainperformance Podcasts tauchen wir tief in die Welt des Fitness ein und besuchen zwei renommierte Studios: Ultimate Performance und DAS GYM. Dabei beleuchten wir Themen wie das richtige Spotten beim Training und die physiologischen Gründe hinter der begrenzten Neigung von Steigungen auf 45 Grad. Außerdem werfen wir einen Blick auf das bevorstehende Hyrox Frankfurt Event im November und diskutieren, ob Team Mainperformance daran teilnehmen sollte. Tauche mit uns ein und entdecke die spannende Welt des Hochleistungstrainings und der Fitnessstudios!In dieser Folge behandeln wir:Die richtige Technik beim Spotten im FitnessstudioDie physiologischen Gründe für die Begrenzung von Steigungen auf 45 GradUnsere Erfahrungen und Eindrücke von Ultimate Performance und DAS GYMDie Vorbereitungen für das Hyrox Frankfurt Event im November und die mögliche Teilnahme von Team Mainperformance

Have you won anything in the Jan 2024 competition worth £447? And what is up for grabs in the Feb 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/7vDGZVD_AMsThis broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/Resources mentionedArc 50 packing film https://youtu.be/TNkQ42kgUpEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRNAAK Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month's Wild Ginger Running competition gave the lucky winner a chance to win:SOAR Tights £155Lakeland Trails £52Light yourself up bundle from Ultimate Performance £5080Noir hot chocolate £50Petzl Swift RL £115 (do their Lunar Round Challenge! https://thelunarround.com/)Naak bundle - live-only draw! You must be watching live! £25Next month's competition worth £362SOAR Windbreaker £170Lakeland Trails £52Light yourself up bundle from UP worth £5080Noir hot chocolate £50Live only draw 2 people, 2 books of your choice from my pile! Want a chance to win? This competition is only for Patreons (paid ones not the free version), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Episodio patrocinado por el Keto Show: https://bit.ly/488bmsFPara celebrar el lanzamiento del libro Salud Keto de Néstor Sánchez y mío, Núria Coll nos entrevista en su famoso podcast Como Soy ¡En vivo!Será el día 20 de enero a las 12;00 en el teatro Victoria de Barcelona. Ven a celebrar la fiesta de la salud con Néstor, Nuria y conmigo. Será una experiencia increíble.

Happy New Year! Have you won anything in the Dec 2023 competition worth £458? And what is up for grabs in the Jan 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/L-DqdR70muAThis broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I'll be using Naak on my Arc of Attrition 50 this January. Go to https://www.naak.com/ for more!Resources mentionedSilva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFgQuestars first adventure race top tips https://youtu.be/aw-joTghbzUMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails £52Beer from Alex Messenger £80Questars pairs entry alongside release of video £120Light yourself up bundle from Ultimate Performance worth £50Silva Trail Runner Free Hybrid 2 £90Danielle Ledbury book (chat midday 14 Dec) £1680Noir hot chocolate £50Next month's competition worth £457SOAR Tights £155Lakeland Trails £52Light yourself up bundle from Ultimate Performance £5080Noir hot chocolate £50Petzl Swift RL £115 (do their Lunar Round Challenge! https://thelunarround.com/)Allie Bailey book, There is no wall £15Naak bundle - live-only draw! You must be watching live! £25Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our ultimate performance guide for the top 10 running shoes in 2024! In this livestream and podcast, we'll walk you through the latest and greatest options available to elevate your running experience. Whether you're a professional athlete or a casual jogger, finding the perfect pair of running shoes is crucial for achieving your fitness goals. Thank you to Thomas from @Believeintherun for joining me on this weeks show!Our comprehensive list of the best running shoes for 2024 has been compiled based on extensive research, expert reviews, and user feedback. We've analyzed the technologies, comfort, durability, and overall performance of each shoe to bring you the cream of the crop.From advanced cushioning systems to lightweight yet sturdy constructions, these top-notch shoes are designed to optimize your performance and minimize the risk of injuries. Take your runs to the next level with this carefully curated selection that caters to all running styles and terrains.In addition to detailing the key features and benefits of each shoe, we'll provide useful insights on sizing, fit, and maintenance to ensure you make the right choice for your individual needs. We understand that finding the perfect running shoe can be daunting amidst the sea of options available, but worry not! Our comprehensive guide will simplify the decision-making process and empower you to make an informed purchase.Stay tuned as our experts delve into the pros and cons of each shoe, covering important factors such as breathability, traction, stability, and responsiveness. We believe that the right pair of running shoes can make a world of difference, not only improving your running performance but also making your workouts more enjoyable and rewarding.So, if you're eager to discover the top 10 running shoes for 2024 and take your running game to new heights, don't miss this must-watch video. Join us now and embark on a journey to find the perfect running shoes that will propel you towards your fitness goals. Lace up and let's hit the road together! Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the Nov 2023 competition worth £431? And what is up for grabs in the Dec 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/QtiAP4bVcbQResources mentionedSilva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFgMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £52Light yourself up bundle from Ultimate Performance worth £50Camelbak Zephyr £140Moonlight Bright as Day 800 headtorch £145Harvey Maps Ultramaps x 4 £44Next month's competition worth £458Lakeland Trails £52Beer from Alex Messenger £80Questars pairs entry alongside release of video £120Light yourself up bundle from Ultimate Performance worth £50Silva Trail Runner Free Hybrid 2 £90Danielle Ledbury book (chat midday 14 Dec) £1680Noir hot chocolate £50Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Dibbly Dobbly Podcast we review Australia's ICC Cricket World Cup 2023. Social Media Facebook Page: https://www.facebook.com/DibblyDobblyPodcast Twitter Page: https://twitter.com/dibblydobblypod Instagram Page: https://www.instagram.com/dibblydobblypodcast/ Podcast Services Anchor: https://anchor.fm/dibblydobblypodcast  Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4  Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214 Blogger Page http://dibblydobblypodcast.blogspot.com Substack Page https://dibbly.substack.com

Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version search "Wild Ginger Running Competition Sept" in your usual podcast provider or click here Resources mentionedWhy is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHgMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!SOAR 15% off! Use code WILDGR15 https://www.soarrunning.com/collections/trail-runningDiscount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Voucher for SOAR running gear worth £150!Biolite Charge Powerbank 20PD £50Why We Run book by Danielle Ledbury £16 - poss next monthNext month's competition worth £431Lakeland Trails race place worth up to £52Light yourself up bundle from Ultimate Performance worth £50Camelbak Zephyr £140Moonlight Bright as Day 800 headtorch £145Harvey Maps Ultramaps x 4 £44Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Aussie high performance consultant and strength & conditioning coach Paul Haines of  has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, & AFL (Aussie Rules) the Adelaide Crows & then deeply ingrained into the Geelong Football Club (AFL) where they achieved Premiership success in 2007 & 2009, working with the greats of Gary Ablett Jnr, Jimmy Bartel & Matthew Scarlett.Paul has further applied his unique skill set to the Australian Armed forces, elite swimmers, para-athletes, and “general population” looking to obtain an edge in their health and performance outcomes on the field, in the gym or in the boardroom.In this “can-do road map for success' interview, Paul shares with Andrew how his attitude to continually learn and grow, a rural Australia hard work ethic, combined with a bit of bravado & do what it takes to get the job done frame of mind has taken him from a Bachelor of Applied Science in Human Movement degree in 2001 at the University of South Australia to the top of the sporting tree.Enjoy this hour of high energy, enthusiasm & love for life and humility with Paul Haines*Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttp://www.performelite.net/https://www.linkedin.com/in/paul-haines-bappsc-human-movement-aes-ahpm-asca-pl2-94a66827/?originalSubdomain=auhttps://www.facebook.com/PerformEPTRelevant episodesEpisode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/_rpTxBjxOC0Resources mentionedWhy is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHgMick Siouville's Jersey Intertidal Challenge film https://youtu.be/L0zFKkIB1eQ?si=59CVQx4SfF0u3UjSLloyd Watkin Marathon des Sables interview https://youtube.com/live/4kXLKPrzZf8Melissa Mason's 100 miler interview https://youtube.com/live/sotDv1E-Us8My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!SOAR 15% off! Use code wildginger15 https://www.soarrunning.com/collections/trail-runningDiscount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Silva Carbon Running Poles £125 Biolite Headlamp 200 £50Next month's competition worth £348Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Voucher for SOAR running gear worth £150!Biolite Charge Powerbank 20PD £50Why We Run book by Danielle Ledbury £16Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the Aug 2023 competition worth £463? And what is up for grabs in the Sept 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/Og0h8rVtzRYResources mentionedOpen-ear headphones review https://youtu.be/t-OsvbhQd2kTony's Camper Tribe film https://youtu.be/oolHc7dr0kEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails race place worth up to £52Maurten Gel 160 x 2 boxes £65Oladance Earbuds £150Zoom nutrition goodie bag £120Sidas socks goodie bag £76Next month's competition worth £307Lakeland Trails race place worth up to £5280 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50Silva Carbon Running Poles £125 Biolite Headlamp 200 £50Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the July 2023 competition worth £464? And what is up for grabs in the Aug 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition July" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/kKgRz3v5PEQResources mentionedTony's Camper Tribe film https://youtu.be/oolHc7dr0kEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGRBuy a buff at my shop here https://wildgingerrunning.co.uk/shop/Discounts!15% off Chia Charge with code wildg15Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shopThis month's Wild Ginger Running competition gave the lucky winner a chance to win:80 Noir_Ultra Adventure Pack £60 Bridgedale socks x 5 worth £50Lakeland Trails race place worth up to £52Ultimate Performance recovery bundle £82Cleer ARC II Sport £200!Steve Chilton audiobook worth £20Next month's competition worth £443Lakeland Trails race place worth up to £52Ultimate Performance recovery bundle £82Maurten Gel 160 x 2 boxes £65Oladance Earbuds £130Zoom nutrition goodie bag £120Sidas socks goodie bag £76Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

GW501516: The ultimate performance enhancer: https://www.isarms.com/gw501516-the-ultimate-performance-enhancer

In this podcast, Heidrick & Struggles' Adam Howe speaks to Rend Stephan, CEO of ClicData, a global data analytics and business intelligence company; the author of the book Anti-Complex: The Leadership Mindset for Ultimate Performance; and the founding partner of endCX, helping leaders build anti-complex business models. Stephan shares why complexity can be a trap for organizations and argues for why being anti-complex is the most vital leadership capability. Hosted on Acast. See acast.com/privacy for more information.

Today we were joined by Simon Dutton. Simon has bags of experience in the fitness industry having worked as a personal trainer for a decade, as well as online coaching, being a mentor to other coaches, and a role as head of education at Ultimate Performance.In this episode, Simon shares how he first got into the industry and a lot of what he has learned along the way.

If you're looking to reach your full potential in 2023? Look no further than my friend and mentor and our guest today, Joseph McClendon III. If you have ever been to a Tony Robbins event like UPW (Unleash the Power Within) then you are no stranger to JM3 Joseph is one of the most sought-after Ultimate Performance Specialists and certified Neuro Encoding Specialists in the industry. With a Ph.D. in neuropsychology, NLP Master Trainer, and over a dozen certifications in neuroscience. Some of his qualifications include being an Ultimate Performance Specialist to acedemy award-winning actors, Olympic athletes, Fortune 100 CEOs and even royalty, a Doctorate in Neuropsychology, NLP Master Trainer, Expert Business Coach, 30+ Years of Live Speaking to over 5 Million People and now the Founder of The Neuro Encoding Institute. The neuro encoding Institute is designed by Joseph where he is certifying others to become Neuroencoding Specialists through his Institute. So, stay tuned as we dive deeper into Joseph's methods and learn how to take our performance to the next level.   My Biggest Take-Aways From Joseph Joseph was given the book "Think and Grow Rich" by a stranger, which changed his life. Joseph applied what he learned to himself first, then started helping others. Joseph founded the Neuro Encoding Institute to help people think more positively and achieve financial abundance Joseph talks about how he approaches different aspects of his life with the 60/20/20 rule of further faster, which is 60% psychology, 20% energy, and 20% magnetism. Joseph invites everyone to his free New Year's evolution training, where he promises to give attendees the tools they need to turn their resolutions into results. The neuro encoding Institute is a course designed by Joseph that teaches people how to be effective coaches, mentors and teachers. This industry is forecasted to become a billion dollar a day industry, and Joseph's goal is to help as many people as possible reach their full potential. FREE GIFT Gain access to Joseph's free New Year's evolution training where you will receive the tools needed for turning their resolutions into results! Joseph is inviting everyone to get the New Year's Evolution training replay with Les Brown, as well as receive Joseph's New Years Evolution Audio Program & Workbook for free. Here's the link - https://bit.ly/TBPJM3JAN Connect with Joseph on Social Media! Follow JM3 on Instagram @iamjosephmcclendon for daily teachings, funny videos, and motivational insights. Learn more about the Neuroencoding Institute at www.neuroencoding.com   Connect with Sean Osborn at Thinking Big Coaching Join Sean in the 2023 Free Think and Grow Rich Challenge! The challenge encourages you to tap into your personal power and think big. You'll learn how to develop a wealth mindset, explore financial opportunities and create sustainable abundance that will last for decades. With guided activities and expert advice, this is the ideal program for anyone who wants to make real progress toward their financial goals. Take control of your life with Sean's thought-provoking exercises and be inspired to take action on your dreams today. https://www.thinkingbigcoaching.com/tagrchallenge http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/

Dr David Lipman from Supersapiens joins the Sweat Elite Podcast to share insights into how to fuel (carbohydrate focus) for ultimate training and racing performance. Learn more about Supersapiens: https://www.supersapiens.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/ This episode of the Sweat Elite Podcast is sponsored by Top4Running - find the latest trainers of races at all the top brands at www.top4running.com using the code SWEATELITE. This episode of the Sweat Elite Podcast is sponsored by Precision Fuel & Hydration. Crush your next race with a personalised fuel & hydration plan at https://www.precisionhydration.com/  

Nick O'Brien is a college strength and conditioning coach, national level strongman competitor and highland games athlete.With over a decade of experience in the field, Nick has worked with hundreds of athletes at the Division I and III level, in addition to multiple professional athletes including MLB/MiLB, MLL/PLL/NLL, MLS/USL and National team players. Over his career he has coached Conference Champs, MLB, MLL, and NLL draft picks, International Team players, professional athletes, as well as 5 National Championships teams. He has a Master's degree in Applied Health Physiology, Bachelor's degree in Exercise Science and currently holds professional certifications through the NSCA and CSCCa as a Certified Strength and Conditioning Specialist (CSCS) and as Strength and Conditioning Coach Certified (SCCC) respectively.With more than 10 years of experience in coaching and competing, Nick has traveled the country as an athlete, consultant and coach.  Originally from Oceanside, CA, Nick currently resides in Jacksonville, FL.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Who has won the Sept 2022 competition worth £407? And what is up for grabs in the October prize? To enter the Wild Ginger Running monthly competition, scroll down.    Available as a podcast here tbc or search Wild Ginger competition Sept in your usual podcast provider.    Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0 Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622   This month's Wild Ginger Running competition gave the lucky winner a chance to win  Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Higher State clothing worth £100 (buy here https://www.sportsshoes.com/higher-state/) Ultimate Performance hydration bundle worth £72 (buy here https://amzn.to/3cz5xwI) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Next month's competition worth £470 Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Montane Spirit Waterproof Jacket £190 (buy here https://amzn.to/3LRRVdb) Curranz Blackcurrant Extract Capsules worth £50 (buy here https://amzn.to/3E7nduO)   Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning   Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.    ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt, buff or my book here  https://wildgingerrunning.co.uk/shop/

In this episode of the Lean 365 Podcast, I am joined by another special guest and elite coach Damian Schechter. I met Damian at a networking event for fit pros, where we shared a lot of similar values and interests. Damian has been in the fitness industry for the last 10 years, and worked for one of the leading personal training chains in Europe, Ultimate Performance. He now coaches online getting incredible results with his clients.In this episode we talk about some of the common mindset related issues people face, and how to overcome them to live a powerful lifestyle on your terms.You will learn;How to live by your valuesLiving to a high standardHow to stop relying on motivation and become disciplined insteadHow to play the long term game with your fitness goalsWhy you need to be selfish to reach your goalsEnjoy!Connect with Damian - https://www.instagram.com/damian_theallrounder/Work with me - http://www.join.fitlabcoaching.co.uk/apply-nowFitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chriswrightpt/Facebook - https://www.facebook.com/chriswrightpt

Who has won the August 2022 competition worth £430? And what is up for grabs in the September prize? To enter the Wild Ginger Running monthly competition, scroll down. Originally broadcast on YouTube here https://youtu.be/Qi_X8PxFhOQ   Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622   This month's Wild Ginger Running competition gave the lucky winner a chance to win  Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC) Outdoor Provisions environmentally packaged snacks £54 https://www.outdoorprovisions.co.uk Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Next month's competition worth £407 Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Higher State clothing worth £100 (buy here https://www.sportsshoes.com/higher-state/) Ultimate Performance hydration bundle worth £72 (buy here https://amzn.to/3cz5xwI) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning   Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.    ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt, buff or my book here  https://wildgingerrunning.co.uk/shop/

What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone

Sean and Simon talk about why he decided lose weight and become shredded, the affect of tempo and reps in his workouts (2:33), Macro Dieting, giving up alcohol while still networking and having fun (21:36), working out with the hopes of avoiding an early death, developing gym habits and becoming a bit of a gym snob, his mental stamina increasing (51:06), how he got put in Men's Health Magazine because of a relationship with Ultimate Performance, gradually expanding his diet while maintaining his physique  (1:17:06)   Get 2 Know more about Simon: IG: @foodies_at_law Facebook: Simon Khinda   Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook  Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen: Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247 Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1 Podbean: https://getting2knowupod.podbean.com/  

In today's discussion, performance mindset coach, Sean Hansen, gets an education on overcoming trauma through mindfulness from Jon Macaskill, the 'Mindful Frogman.' Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:The Men Talking Mindfulness retreat in Durango, COListen to Jon on the Men Talking Mindfulness podcastConnect with Jon on LinkedInBring Jon in to help your organization

Is childhood obesity a form of child abuse? That is something which has been claimed by fitness guru & owner of Ultimate Performance gyms Nick Mitchell. What do you think about comparing childhood obesity to letting your child smoke or drink alcohol? Is childhood obesity a form of child abuse?

Your environment is more important than your heredity. Environmental factors are a reflection of you. In fact, they are YOU! There are 7 Environmental Factors of Ultimate Performance. We won't invest the time to get into all of them here today for obvious reasons. But one we'll discuss briefly is your community. There are mounds of research in this topic by Christakis and Fowler from Harvard. Research that proves your community influences not only your impact in the world but also your income...

Based on articles from  Ultimate Performance,  the average person feels stress (in excess) at least twice per week.  Short-term stress has been shown to be beneficial for our innate immune response and thyroid output. However, when stress becomes chronic and uncontrolled, it suppresses the immune system and wreaks havoc on our general health and well-being.This week SPC's Yogi Annette, joins the podcast as we discuss the signs and symptoms of stress and what steps you can take to mitigate the effects.  Listen out for the final minutes as she guides us through a breathing technique designed to help you achieve some relaxation in your day!

In this episode, Mike talks with Purdeep Sangha from Toronto. Purdeep is the founder of Sangha Worldwide, and he's an authority on business growth.

In this episode I'm talking about a recent article with Nick Mitchell, founder of Ultimate Performance - a global personal training brand, where he expressed his thoughts on why we're 'losing the fight against fat'.I talk about;* why I agree with him ENTIRELY!* why we'll discuss social allotter forms of self harm and ill health but not obesity * how HAES and 'fat acceptance' have hijacked the topic and militarised abuse should it be raised on social platforms.* why would most people shy away from talking about an obviously detrimental health issue?------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Dave Farrow is a two-time Canadian Guinness World Record holder for most decks of playing cards memorized in a single sighting. His trademarked "Farrow Method" is helping business teams perform at turbo-charged levels and was even the subject of a double-blind study at McGill University.The retail auto industry tends to get caught up in the hype of breaking news and what's happening today. From big data to Web 3.0, the true winners are those who improve themselves so that they are better equipped to leverage what's happening in the world. From providing better customer experiences to building sales relationships that increase lifetime value, that's the true crux of what we discuss with Dave in this episode.What we discuss in this episode:Dave did not have a good memory when he first started. He trained himself to have a good memory, it's a skill that can be learned.You can have a superhuman memory, you just have to learn how YOUR brain works.There is a whole realm of mental training that skips academia altogether.Your brain believes what it thinks will actually happen — this is what athletes and performers like to visualize before they perform.Think of the impact on your car sales career by visualizing and training your mind to see the best outcomes day in and day out.You have the most powerful computer sitting between your ears. The brain is the most complex thing we know of. The challenge is that it has an awful battery.How is the hustle affecting performance? Sometimes we fall in love with the idea of "hustle" but quickly forget that resting is as crucial to achieving something as is the hustle.  Like this show? Please leave us a review here — even one sentence helps! Consider including your LinkedIn or Instagram handle so we can thank you personally!Thanks, Dave Farrow!If you enjoyed this conversation with Dave Farrow, please let him know by clicking on the links below and sending him a message.Click here to thank Dave Farrow on LinkedInClick here to let Michael know about your number one takeaway from this conversation

Dave Farrow is a two-time Canadian Guinness World Record holder for most decks of playing cards memorized in a single sighting. His trademarked "Farrow Method" is helping business teams perform at turbo-charged levels and was even the subject of a double-blind study at McGill University. The retail auto industry tends to get caught up in the hype of breaking news and what's happening today. From big data to Web 3.0, the true winners are those who improve themselves so that they are better equipped to leverage what's happening in the world. From providing better customer experiences to building sales relationships that increase lifetime value, that's the true crux of what we discuss with Dave in this episode. What we discuss in this episode: Dave did not have a good memory when he first started. He trained himself to have a good memory, it's a skill that can be learned. You can have a superhuman memory, you just have to learn how YOUR brain works. There is a whole realm of mental training that skips academia altogether. Your brain believes what it thinks will actually happen — this is what athletes and performers like to visualize before they perform. Think of the impact on your car sales career by visualizing and training your mind to see the best outcomes day in and day out. You have the most powerful computer sitting between your ears. The brain is the most complex thing we know of. The challenge is that it has an awful battery. How is the hustle affecting performance? Sometimes we fall in love with the idea of "hustle" but quickly forget that resting is as crucial to achieving something as is the hustle. Like this show? Please leave us a review here — even one sentence helps! Consider including your LinkedIn or Instagram handle so we can thank you personally! Thanks, Dave Farrow! If you enjoyed this conversation with Dave Farrow, please let him know by clicking on the links below and sending him a message. Click here to thank Dave Farrow on LinkedIn Click here to let Michael know about your number one takeaway from this conversation

In this week's episode of Real Talk, I have the great pleasure of speaking with fellow personal trainer, Sai Yuan Lee who works here in Singapore at Ultimate Performance. 

Having followed each other on social media for quite some time now and seeing a number of his posts and Instastories which resonated to my own experiences and those of my clients, I was keen to unpack and uncover a little more on Sai's take on the ‘health and fitness' industry. It is interesting to observe that Sai and myself have a similar entrance into the industry having completed our certs and almost instantly realising that we knew absolutely nothing about training people, well, nothing outside of the pages in the text book and that is hardly useful when you have a real life person in front of you. As much as fitness professionals may want to help people, they can often do more harm than good if they are under-experienced, under-qualified and under-certified not to mention over-confident!!! It would be safe to say that myself and Sai have seen the aforementioned characters on gym floor a little too often. What should you be looking for in a personal trainer? Sai and myself discuss but you know what I have noticed? The people who bring the most value to this world are those who never stop learning and never think that they know it all. Those of us who continue to pursue more information or to understand what we are already familiar with on a deeper level can have a far greater influence on our respective audiences and clients than those who have completed their certifications/degree and never pick up the text book ever again. Super grateful to Sai for sharing his insights and perspectives on the industry and what we can do to better it. Please be sure to connect with him on the following platforms: Instagram: @saiyuan.le

Hey Everybody! Welcome back to another episode of the Bolton Ebikes Podcast. I have a pretty awesome guest today. I am really excited to hear a little bit more about his background and how he got into exactly what he does with electric bikes. So let's find out what we can learn from Pushkar Phatak of WattWagons. In today's episode you'll learn more about: What led to WattWagons being developed and why Pushkar did it.  What he did to build ebikes better than anything he had experienced and why he wanted to take that on. What he feels is the number one reason people buy an ebike and then the second thing they generally consider. The things he had to consider when developing WattWagon ebikes and why he didn't sacrifice the important details.  How you can get an exclusive WattWagon Ebike with Bolton Ebikes!  And so much more!  Well, thank you everybody for listening to another episode of the Bolton Ebikes Podcast. Again, if you are not on our newsletter for the podcast, make sure to go to ebike podcast dot com and that's where you can get emails when new episodes come out. And of course, like he said, if you want to check out any of those bikes, go to WattWagons dot com. The Cross Tour is also on The Bolton Ebikes Website, so you can place a deposit and reserve yours at Bolton Ebikes dot com and stay tuned for those other sneak peaks of the other new bikes that are coming as well. Thanks again. And I will talk to you all on another Tuesday. Links from Bolton Ebikes Order your WattWagon CrossTour and SuperCharged Here: https://boltonebikes.com/collections/wattwagons Sign up for Upcoming Podcast Episodes: www.ebikepodcast.com Get A Bolton Ebike: https://www.boltonebikes.com Buy OR Sell your Ebike with Ebike Search: https://www.ebikesearch.com Instagram: https://www.instagram.com/boltonebikes Facebook: https://www.facebook.com/boltonebikes Subscribe to The Bolton Ebikes YouTube Channel: https://www.youtube.com/c/boltonebikes?sub_confirmation=1 Facebook Group: https://www.facebook.com/groups/868947773245145/ Who do you want me to interview for The Bolton Ebikes Podcast? Let us know! Submit the contact information and stories about those ebike adventures to the team at info@boltonebikes.com and let us know you want to be on the show!

As driven CEOs, business owners and entrepreneurs, you need to optimize your trust in your ability to make the right decisions and seize the opportunities for Ultimate Performance, Peace of Mind, Freedom and Focus. Learning to act and make aligned decisions for yourself with unshakable confidence and belief in yourself is crucial to growing your business and helping you expand and thrive in all areas of your life. This Weekly Dose is designed to reprogram your subconscious mind for Ultimate Self-Trust, so you have control over your thoughts and are able to take advantage of every opportunity to grow.  Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days.  Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection. 

Joseph McClendon III is a doctor of neuropsychology and an ultimate performance specialist. He taught at the University of California, Los Angeles for seven years and has lectured at Harvard University and many Fortune 500 companies in the US and around the world. Joseph has been working with best-selling author, Tony Robbins, since 1986 and has delivered hundreds of coaching sessions, seminars, and workshops. He has presented to over 3 million people worldwide and is an expert at helping people overcome fears and challenges that hinder their progress. Today, Joseph shares his journey to becoming the most sought after ultimate performance coach in the world. He reveals why many people struggle with productivity and performance and how you can control your inner voice. He shares the teaching methods he uses to help people overcome fears and elevate their performance. Joseph also reveals what Neuro Encoding is, the most common things he helps business owners with, and the best way to lead people. “It is not the world that is our challenge; most of the time, it is us.” - Joseph McClendon III This week on SmallBizChat Podcast: Resources Mentioned: Connect with Joseph McClendon III: Become Your Own Boss Book GIVEAWAY! The 2020 pandemic has been so hard on America's small businesses - and America in general. If you're ready to start your dream business, then look no further! I'm currently giving away 1,000 free copies of my best-selling book: Become Your Own Boss in 12 Months. This book has helped over 100,000 people like you to start, build, and grow their small businesses… and now it's your time to shine. All you have to do to get your hands on a free copy is head over to www.beginmybiz.com/freeoffer to sign up for your free offer. You only pay shipping. Let's End Small Business Failure - Together! Thanks for tuning into this week's episode of the SmallBizChat Podcast - the show on a mission to improve small business success. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Help us spread the word and end small business failure by sharing your favorite episodes with your friends and colleagues on social media. Visit our website or follow us on Facebook, Twitter, LinkedIn, Instagram, or YouTube for more great content, tips, and strategies to improve your small business.See omnystudio.com/listener for privacy information.

In this episode, Melinda is joined by Joseph McClendon III. They discuss Joseph's journey, how the pandemic affected personal performance, the importance of controlling your inner dialogue, and his unique teaching methods. The conversation digs into the psychology behind business success, the role of personal issues in leadership, and Joseph's top business recommendations.

This episode was inspired by a question from one of our listeners.Rebecca wanted to know what she could do to look after her health so she could be the best version of herself at both work and at home!So being the health freaks that we are and with our experience with the human body we couldn't wait to answer this question and share our knowledge. Obviously it takes a bit of energy running a business and you need your mind and body to perform if you are going to be able to grow and manage it successfully.Burnout in business is a real thing, but it's something you can avoid as there's so much that you can do to look after your mind and your body and prevent any of these problems arising.So if you're ready to learn our top health tips for ultimate performance - let's begin.Things You'll Learn in This Episode of Hustle With Heart:Why it's vital to look after your health to perform at your best Our favourite health hacks The common mistake that many people make when making a health changeWant more?Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing 

Today's episode of Athletes Authority ON AIR is our first episode of The Boardroom with co-hosts Karl Goodman and Jordi Taylor. Nick Mitchell is the CEO of Ultimate Performance (UP). Outside of Elite Personal Training circles, you may not have heard of him, but he is someone you will want to follow closely from here on in. In this episode, Nicks explains how in just 10 years, he has catapulted UP to global leaders in Personal Training, with facilities in 9 countries and over 350 employees — and that’s without franchising or going public. Nick is truly a remarkable thinker, and we’re excited to bring you his thoughts on business in episode one of the boardroom. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is our first episode of The Boardroom with co-hosts Karl Goodman and Jordi Taylor. Nick Mitchell is the CEO of Ultimate Performance (UP). Outside of Elite Personal Training circles, you may not have heard of him, but he is someone you will want to follow closely from here on in. In this episode, Nicks explains how in just 10 years, he has catapulted UP to global leaders in Personal Training, with facilities in 9 countries and over 350 employees — and that’s without franchising or going public. Nick is truly a remarkable thinker, and we’re excited to bring you his thoughts on business in episode one of the boardroom. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.

Ever feel like you don't really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one. Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life. 

SHOW NOTES:This is round 2 - a follow-up conversation with Crystal Zabka-Belsky. If you can, listening to round 1 might be helpful. Do so, here: https://heycoachpodcast.com/crystal In this episode, we used questions from our listeners to get specific about hydration and carbs before and after a workout or competition. As we learned in our first conversation with Crystal, she's wicked smart. She has an uncanny ability to take a complex topic like nutrition and put it into a clear and concise way for coaches, athletes, and parents to quickly understand and immediately put it into practice.NUGGETS OF INTEREST:2:42: What to do if an athlete doesn't like sports drinks7:21: Sodium 101 for training and competition10:18: Signs of dehydration18:44: The down-low on urine (yes, pee!)22:17: A day of competition...what to drink and when--FOLLOW KEPPA, ANDREW, + ZAC:Facebook.com/AndrewNauenburgFacebook/com/GetKeppaInstagram.com/AndrewNauenburgInstagram.com/ZacDominguezInstagram.com/GetKeppaTwitter.com/AndrewNauenburgTwitter.com/ZacDominguezTwitter.com/GetKeppa

This week we delve deeper into what supplements the SPC team take and why; Which ones are worth the money and what role do they play in improving training and recovery. Full link to the Ultimate Performance shop, where the team purchases their supplements can be found below and we hope you enjoy this episode! Stick around to the end as we finish up with a review of how fat-loss can be maintained beyond the initial dieting period! Ultimate Performance

If you do the math (even if you don't hit on this Hack for 30 days in a 365 day year), you can't tell me that your business will not grow if you take 330+ hours of me time, 165+ hours of planning, 165+ hours of self development (the equivalent of 20+ books), 330+ actionable reach outs to prospects and another 330+ actionable authentic reach outs to your Top 100. All things considered, it is mathematically impossible not to be in a better place in your business a year from now. But, to be effective, you must track these 5 areas each day. For a proven tracking method simply search, "Weekly Rhythm Register Darren Hardy" or review "The Compound Effect" by Darren Hardy (pg. 109) for a simple to use PDF and then go to YouTube to do further research on the entire tracking method. Use this method while I work on something that could be another option for you.

Purdeep Sangha is an internationally acclaimed personal advisor and coach to high-performing executives and entrepreneurs. He has significantly increased the performance and bottom lines of businesses ranging from startups to seasoned corporations in countless industries. He is the “ideal” coach for businessmen as he has a vast understanding of how work and life fit together to complete a man's life. Listen NOW we will reveal, The Secret To Achieving Ultimate Performance!

Have you ever felt like you can do better than what you did yesterday but you can't figure out how or what changes you need to do? How about the desire to win at something but don't know how you can prepare your mind and body to do so? Human potential has its peak but for some reason it is very difficult to reach.    There's a lot of factors we need to learn to be that level of ‘awesome'. I invited Joseph McClendon III for the very same reason. Who else to call to answer all these but the Ultimate Performance Espert himself! Join us in this episode and learn how to harness your beliefs in order to achieve success.

As an expert in Psychological and Physical Fitness, Shane Borza specializes in creating breakthroughs to Ultimate Performance. By addressing both Mind and Body, he helps people make lasting change and live Ultimately. A lifelong mountain athlete and creator, he has travelled the world learning how to be the best climber, filmmaker, writer, husband, and person possible.Shane offers a variety of services, depending on the dynamic or client needs and is available for Coaching, Mentoring, and Consulting. He offers both group and one-to-one services as well as various DIY classes. You can schedule a call to discuss options here.Links...Free EbookDIY Course Bundle - 20% offUltimate Performance Course - EXCLUSIVE OFFER $500 OFFLinkedin: https://www.linkedin.com/in/shaneborza/Youtube: https://www.google.com/url?q=https://www.youtube.com/user/shaneborza&source=gmail&ust=1609274790258000&usg=AFQjCNFsn8bjWOEsCfxoNKFpSRZyprFyFgFacebook: https://www.facebook.com/shaneborzacoachingIG: https://www.instagram.com/shaneborza/

Laurie Greenland is one of the few people who’s shown that they are capable of taking the win at a DH World Cup amongst the current crop of incredible riders. But what does it take... The post The Quest for Ultimate Performance With Laurie Greenland and Olly Morris appeared first on Downtime Podcast.

This week we have one of Umar's ex-colleagues, David Mirza, on the podcast. David was born in Hungary. The first 17 years of his life were dominated by playing classical guitar. His hard work and success in guitar competitions ranked him inside the Top 15 in Hungary in his age group. David: "I've always been skinny, so I started training and read a shit-tonne from Charles Poliquin. "I was studying Economics at Uni, got the best grades in everything despite never attending any of my classes as I was busy experimenting in the gym. "What I always wanted was teaching people and helping in some way so getting out of Uni to sit in an office in front of the screen felt very off. So I quit my first job after a few months and came to the UK only for 3 months to complete a personal training course (which would have taken 2 years in Hungary). "That 3 months turned into applying for Ultimate Performance then somehow getting a job without knowing how to fluently string together a sentence in English!" David is now freelance, helping men transform their 'Oh crap I'm 40!" dad bod into lean machines using his 'Dream Body Over 30' Method. What's discussed in this episode: - David's desire to teach - Resonating with the training philosophy of Charles Poliquin - Trying to unlearn what has been learned that doesn't serve a useful purpose anymore - "Be a teacher, not a trainer." - The experience IS the education. Don't discard it. - Chasing after the wrong things: "The game is going to be up soon." - What Body Transformation Programmes are missing - Thoughts on Pre-Script Level 1 course - Different perspectives converging on the same sound principles - Identifying with your goals - Taking your body into the unknown - What schools don't teach you - From Classical Guitar to Health & Fitness: how principles to excel in any domain are the same - Breaking the rules by knowing the rules inside out - and more... Thank you for tuning in! Follow the show on Instagram: https://instagram.com/evolveachievethrive Follow Gurinder: https://instagram.com/gsandhucoach Follow Umar: https://instagram.com/umarmalik_91 Follow David: https://instagram.com/dem_pt If you enjoyed this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy. Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Grow + balance your life and business with Shane Borza, an ICF certified coach who specializes in helping his clients create breakthroughs and experience their Ultimate Performance! Not only is Shane a coach, but he's also an award-winning filmmaker, rock climber and stuntie. Stay tuned for a conversation full of practical tips from Shane that will help you align your values! Episode Highlights: *How to Balance Life's See-Saw *Outlining the Book You Want to Write *The “And” Lifestyle vs the “Or” Lifestyle *Living Presently in the Moment *A Most Unique Wedding Story *Upleveling Your Ultimate Performance *Using Your Freedom of Expression Shane's Top 3 Max Potential Habits: 1. Daily Gratitude Practice 2. Schedule Date Night Every Week 3. Give Yourself Permission to Like Things Links to Shane: https://shaneborza.com/ https://www.linkedin.com/in/shaneborza/ https://www.instagram.com/shaneborza/ Shane's Bio: Shane Borza is an ICF certified coach who specializes in helping his clients create breakthroughs and experience their Ultimate Performance. As an expert in Mind-Body Fitness, he helps people who ‘know what to do' -but aren't doing it- to make lasting change and live Ultimately! Shane offers a variety of services, depending on the dynamic or client needs and is available for Coaching, Mentoring, and Consulting. He offers both group and one-to-one services as well as various DIY classes.

This week we are joined by a special guest, the one and only Nick Daniel. Nick is a Fitness Industry veteran with 20 years in the game. With his vast experience, results driven process, and passion to help people become the best version of themselves by way of the gym, he's got some hard-hitting knowledge gems for our listeners to take away. In this open and irreverent conversation, we cover: Nick's career, from Rugby to the Fitness industry through to currently training as an Osteopath His quest to prove himself when it mattered most Umar's brutal induction workout at Ultimate Performance and Nick's instrumental role in that! Passion and love for training: "A lot of people don't know how far they can go." Putting in work always outweighs being gifted Getting into your body to get out of your mind Training IS meditation Personal struggles and what was actually helpful to get through them Why curating strong values are important for your health The key to a fulfilling life What his brand Fitness Rebels is all about And much more! Follow Nick on Instagram at https://instagram.com/nickd_rebelcoach or reach out to him through his website https://fitnessrebels.co.uk Thank you for tuning in! If you enjoyed this episode as much as we did, please share it with your friends and leave a 5* rating & review to help us get the show out there for the masses. Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

Jack Thomas hosts a panel for ExPro Singapore on how to build an indestructible fitness brand that can survive the toughest times and thrive in the good times. So many great takeaways from today’s show - if you know someone that might learn something or is starting a fitness brand, share this show with them. This panel was part of ExPro Singapore Virtual Summit. Visit them for information on their upcoming events.   Past podcast shows with our panelists today: Ep.87 - Managing Industry Shifts with Sean Tan of True Group Ep.66 - Creating and Scaling a Leading Boutique Fitness Brand with Linda Tang of WeBarre Ep.38 - Premium Personal Training in Singapore and HK with Chris Richards of Ultimate Performance   GUEST RESOURCES Min Chan on LinkedIn Yoga Movement Linda Tang on LinkedIn WeBarre Chris Richards on LinkedIn Ultimate Performance Sean Tan on LinkedIn True Group   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Welcome to the #45 episode of the Ethos Global Fitness Podcast! ¡Ojo que hoy vamos en inglés 🇬🇧! Hosted by Edu Barrecheguren, Alberto Álvarez & Carlo Marella. What do we talk about in these Podcasts? Fitness, training, nutrition, mindset, philosophy... And much MUCH more! Today we talk with Elliott Upton, Head of UP Marbella and Live UP, Ultimate Performance's online training. In this podcast we go deep into what the fitness industry is becoming, and what to do to improve it. We discuss the role of social media and the "entertrainers" in an ego driven world fueled by likes and followers. But we also talk about how to become a successul personal trainer with a long term career in the industry. As always, like it, share it and leave a comment!

How to really deliver on your vision Nathan is Founder and CEO of Ultimate Performance, previous founder and CEO of Inspire, Nathan is president of Malta's largest non-profit organisation the Inspire Foundation, as well as the chair of the Voluntary Organisations Council, and a trustee of Children in Need and supports a wide range of other philanthropic initiatives through his endurance challenges. Nathan co-owns Hellfire Events, the country's toughest endurance race series, He is a lecturer at the University of Malta, the Malta Institute of Management and guest speaker at many educational conferences. Nathan graduated as a physiotherapist from the University of Malta and read an MBA from Strathclyde Graduate School of Business. He has won numerous awards both including Malta Social Entrepreneur of the Year, JCI Humanitarian Leadership, Malta Sports Award, and is a top 10% worldwide age group Ironman Athlete. My Key Takeaways Nathan has pushed himself both physically and mentally for much of his life and in this interview shares his strategies for his success with much clarity. The more I do these interviews, as obvious a point as this may sound, it becomes not just a belief but a fact that our successes are all to do with the mind and heart, not our skills. Our skills are what we gain in order to support this but they are not the driver and the level at which Nathan has succeeded and how he got there definitely highlights this point, although I'd like to add, he clearly has huge skill!   When I ask him what it is he does or tells himself in order to keep going when things are at there toughest, he tells me how his strategies have evolved over time; as he has evolved, so have his strategies. This piece to me was very powerful as it highlights the need for flexibility and self-awareness - if Nathan had have continued without evolving how he does things, perhaps he wouldn't have been so successful. I can definitely relate to this and the way in which I run my deeper structure internally, this has changed hugely. Nathan, throughout our time together talks in intrinsic detail about strategies, how they change, why they change, how that supports us and the awareness of ourselves which we need so as to be as effective as possible.   There's lots of detail within this great interview that organically took the direction of our internal world, rather than our external world. Much food for thought! Let's Stay Connected Speak with Craig about Magnifying Your Impact https://www.craiggoldblatt.com/work-with-me/ https://go.craiggoldblatt.com/attract-ideal-donors YouTube: https://www.craiggoldblatt.com/tv/ Connect with Nathan Website: http://upyourlevel.com/top-performers/nathan-farrugia/ Linkedin: https://www.linkedin.com/in/nathanfarrugia/

Aram is an innovator and high-performance rowing coach, continually in pursuit of best practice in all aspects of rowing. Aram is best known for his online video analysis and the founder of the world's leading 'high-spec' indoor rowing machine, the 'Biorower. This is the first of a two part interview with Aram. In the second interview, Aram and I talk about the Biorower in more detail.  You can find Aram at: https://www.aramtraining.com &https://www.biorower.com This course is brought to you by FASTER with Bill Chambers.  I'm proud to release the latest online course from FASTER. The Ultimate Race Week Plan, is the distillation of knowledge and experience, gathered from the world's best sports scientists and trainers, on what needs to be done in the week leading up to race day for Ultimate Performance on the day.  You will learn tried, tested and proven processes, that will have you ready to be at your best on race day.  Understand why the taper is so important, what to do, when and how.  Learn how to plan your workouts day by day, leading up to race day.  Know what to do the day before, so that you are fresh and ready to race.  How to warm up and prime your energy systems.  How and when to fuel for your best performance.  Know what you need to do after the race to recover, and be ready race again.  You can find out more and purchase the course by clicking on the following link: https://row-fast-masters-rowing-school.teachable.com/p/pre-post-race-preparation/?preview=logged_out  You can find more about Bill at http://whchambers.com

On today's episode of the Our Community podcast, I'm joined by Chris Richards MD, APAC and Middle East for Ultimate Performance. Together we talk about how the fitness industry is managing the transition from physical gyms to virtual delivery and how building a technical digital presence represents a big challenge for smaller gyms.We also talk about how people are building fitness into their lives and how small changes like daily walking and rediscovering cycling on quieter roads can make a big difference. Fitness is a major focus as we re-evaluate our lives and the fitness industry has to build strong relationships to help us get through this period of disruption and beyond.

As an 18-year-old, Glenn Parker graduated from the Army Foundation College in Harrogate, North Yorkshire, then progressed to join the 3rd Battalion Parachute Regiment with active service from 1999-2003. Whilst serving, Glenn was involved in a severe assault, which left him spending the next year in Army Medical Care. Whilst he went on to make an almost full physical recovery, he was left with significant epileptic seizures as a result of his injuries, and was medically discharged from the Armed Forces. During his time in various UK Military Hospitals, Glenn received outstanding medical care and this rehabilitation defined in him the belief that he could go on, despite medical opinion, and still lead a full, active, fit, healthy and strong life. This led Glenn into the world of personal training, where he met Nick Mitchell of Ultimate Performance (UP). Nick guided and recruited Glenn to Ultimate Performance, which is widely regarded as the world’s number one private personal training business. Glenn brings in his military discipline and his personal training expertise to help his clients achieve the transformation they desire. In this interview you will learn: 1: When you feel a crisis in identity, find a new hero to look up to 2: When it’s time to make the jump, you have to follow the Nike slogan “just do it” 3: We can find out our strengths through volunteering 
4: During Coronavirus, don’t overcomplicate your fitness Website. https://becomingachampion.co.uk  Instagram: @becomingachampion Facebook: https://www.facebook.com/go.becomingachampion Twitter: @GPTransformer

Ultimate Performance by name and nature, in this episode Nick Mitchell explains how his business is leading the field in not just traditional personal training, but app development, nutrition tracking, team management and growth plans that benefit clients by raising the standard of trainers in fitness. With worldwide coverage, Ultimate Performance is pioneering personal training based on results, operating in Australia, Hong Kong, Shanghai, Singapore, Mumbai, UAE, Spain, The Netherlands, US and the UK. In this episode Nick directs his straight-talking attitude to tackle some huge industry issues that many operators and thought leaders won’t acknowledge.   Watch the full episode on YouTube.   Nick Mitchell has had a passion for good physique from a young age. The catalyst forming his opinion of what a man should look like was Arnold Schwarzenegger on the cover of a Dungeons and Dragons publication – a gift from his dad. It may come as no surprise that Nick’s been a bodybuilder, competing in the ’90s. However, he also trained as a lawyer/barrister before pivoting into investment banking. Furthering his former career, he started his own business in headhunting for the financial service sector. Nick sold the company as his heart wasn’t in it, and left his career to found Ultimate Performance in 2009. Since then he’s been continually building the business, where personal trainers can hone their craft. He’s created an environment of positive accountability that delivers results through marketing with authenticity and employing the best of the best.   Episode highlights -    How Arnold Schwarzenegger inspired Nick’s career of not only personal achievement but professional success around the world in fitness. What fuelled the progress of Ultimate Performance as a future dream from an early age, and how you can avoid compromising with yourself in order to follow your vision. How the fitness industry in Los Angeles is a more mature industry than anywhere else in the world, with different protagonists and motivation. Why you might question everything you’re doing if you’re not following your authentic passion in any career or venture. How social media is fooling so many people in trying to live another man’s dream instead of having an honest conversation with themselves about what they really want. How your mindset will change as your entrepreneurial career develops, leading to you moving the goalposts for further growth. Why personal training is such a tough job to do properly, from the fickle nature of career development to how much attention a PT has to pay to every single client at any given moment. How to avoid the stereotype pitfalls of the end of a PT career by finding an environment where you can grow. Why the best employees need opportunities for managing, mentoring, writing, education, presenting, commercial activity and other outcome potential through an evolved business around the world if they want it. How it is critical to success to bring people through the ranks instead of hiring externally and getting new people into the business. What the benefits of technology are when it comes to running a business from anywhere in the world. How the personalities, approaches and mentalities of personal training teams not only differ around the world, but also around specific countries in different cities. Which emerging markets are going to see the biggest growth for world-class personal trainers, and what attributes are going to lead to this success? What studies the Ultimate Performance team are undertaking to change the industry for the better, from working with research fellows to using the company’s own big data for exhaustive results and new insights. Why if you want to be a vegan then you have to supplement, and how this diet or lifestyle choice affects your body compared to other nutritional decisions. What can be done through sharing research, knowledge and big data to help national obesity epidemics and work done through institutions such as the NHS. Why there’s a subtle difference between fat shaming and not celebrating obesity, and how the biggest results from personal training follow a client’s wake up call. How the only person that can hold you down is yourself, and why you’re the source of your own success through hard work and self-belief.   Join Matthew Januszek in conversation with Nick Mitchell of Ultimate Performance…

Co-host Tom interviews Dr Hamed Kamali from Medichecks. This eclectic show covers topics ranging from the pros and cons of The Game Changers movie and discussing plant based nutrition with meat eaters, to advocating lifestyle medicine as a GP and the longevity of strength athletes. It's always a pleasure to talk to medical professionals who take exercise and nutrition seriously and we're sure you'll enjoy this conversation.If you'd like to use the Medichecks private blood testing service please use the links below with code BCR10 for 10% off. There is a discount on the Sports Performance Ultravit Test and Ultimate Performance test during January 2020, so act quick!:Home page:https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=179501-3018a3General health and wellness checks:https://medichecks.com/pages/general-health-checks/?tap_a=15798-5ae160&tap_s=179501-3018a3Sports and Performance test guides:https://medichecks.com/pages/sports-performance/?tap_a=15798-5ae160&tap_s=179501-3018a3

#256: Art of Self Talk for Ultimate Performance There is one thing, that can make or break you. The voice in your head. In this episode I give you a lesson on how to navigate this inner world.   PLS support the podcast. Subscribe and Write a Quick Review (P.S. Whenever You're ready) LET'S CONNECT: https://mindsetbydesign.co/connect/ FB Free Incubator Group  https://www.facebook.com/groups/mbdacademy IG https://www.instagram.com/andymurphymindset/ LI https://www.linkedin.com/in/andymurphymindset/ https://mindsetbydesign.co/business-brain-diagnosis http://mindsetbydesign.co/testimonials   1 HIGH PERFORMER? Dipped in Results? Bounce back to Rocket Fuel Results https://mindsetbydesign.co/coaching   2 NEW FREE TRAINING: Get Any Online Business to Profit Without Changing 
Anything About It... https://8figurethinker.com   3 Now only $7 Brain Training Audio:  https://www.worldclassperformer.co/yes   Also check these out :)   Listen, Subscribe and Pls Write a Quick Review Itunes https://goo.gl/3QfHqU Stitcher  https://goo.gl/Xkdzi8 Spotify  https://spoti.fi/2END4zI Libsyn  https://bit.ly/2VFJExY Youtube https://youtu.be/UbACPiwiVrQ Sound Cloud https://bit.ly/2H2zunL

Opening track: Groove Armada – Suntoucher Going solo for this episode to bring you what happens when the race weekend gets upended by really bad weather (such as what’s happening at the Japanese GP), upcoming changes for 2020 and 2021, comparing the ultimate performance of F1 to other cars and some info on getting up close to that performance yourself! Buckle up! Referenced Materials: Vietnamese Grand Prix (Wikipedia)Dutch Grand Prix (Wikipedia)Explaining the MGH-K and MGU-H (motorsport.com)Watch David Coulthard in a Formula 1 car take on V8 Supercars and a Mercedes AMG C63 (YouTube)BMW M5 vs the BMW Williams F1 FW27 (YouTube)Ferrari Challenge wreck from the 2019 Canadian GP (YouTube)

She's back; This week Michelle joins the team to discuss 7 fat loss myths! We all want to burn more fat but often we fall into a few common traps that are more 'bro science' than actual science. In this episode we discuss an article by Ultimate Performance that highlights 7 potential problems that people are falling victim to that may be hampering fat loss progress!7 Fat loss myths everyone needs to know

Ultimate Performance is one of the worldwide industry leaders in personal training with private gyms in the UK, Spain, the US, Australia and Dubai. Chris heads their Singapore and HK gyms so it was kind of him to share his insights into the markets here and how he's built successful branches of their model in the region. In this episode we discuss… How UP coaches are incentivized by a unique model: results, not sales How UP’s career platform is pivotal to their success Why staff retention is so important How to maintain a strong culture and atmosphere with 40 coaches Ongoing education, training and mentorship Recruitment: What UP look for in new coaches How the Singapore market has developed over the last few years When you’re successful you’re always recruiting Differences between HK and SG markets How do you know if a market is ready for a high-end premium service?   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM  EPISODE WEBPAGE   GUEST RESOURCE CHRIS RICHARDS ON LINKEDIN ULTIMATE PERFORMANCE

Neuropsychology the path to Greatness - How he went from Homelessness to Greatness.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Life Masters Community today:http://tanyamemme.com/podcast/LinkedInTwitterInstagramFacebookYouTubePinterest

Neuropsychology the path to Greatness - How he went from Homelessness to Greatness.

Neuropsychology the path to Greatness - How he went from Homelessness to Greatness.

Wanna know how to stay focused and building? Wanna thrive amongst the disruptions and distractions? Matt @mattgottesman sits down with James Ray Arthur (Entrepreneur) to discuss what it means to play the long game, picking yourself up after a major fall, a new type of leadership that is emerging, having compassion, clarity of purpose, adversity and struggle can be your greatest allies, making vital internal changes for yourself, moving in the way of the modern, authentic entrepreneur and more... 

We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance? Sleep expert Dr. Carmel Harrington says if we don’t start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and how we can optimise it for better performance, results and overall health. Listen to the full ep now. 1:58 The surprising correlation with sleep and mental health 11:23 Most people who are chronically sleep deprived don't know it. Are you one of them? 25:40 The damage that technology is doing 40:23 Work harder or sleep harder? 52:06 Does your diet support a good sleep?

David Allemann, is the Co-Founder of On, an incredibly cool performance running company that began with one professional athlete’s quest for the perfect shoe and a revolutionary idea! Today that shoe concept and design has evolved into a worldwide running sensation and global brand. Their proprietary CloudTech® technology has shifted the paradigm for running sneakers and is a game changer for runners everywhere! This CloudTec® technology is engineered to deliver a soft landing followed by an explosive take-off. They are super light with great bounce! The company started in 2010 with three customers (also the co-founders, Olivier Bernhard, Caspar Copetti, and David), Now they have 5 Million customers around the globe. I may have been one of their first hundred when I discovered the brand back in 2011 at a triathlon event. Marni sync's up with David about where and how it all began, the challenges along the way, On’s organic growth, the inspiration behind the brand and training that fuels him for success! We mention: Documentary Film The Man with the Halo:  World Champion in triathlon and duathlon. Countless ITU World Cup and Ironman podium appearances. Great Britain's Tim Don was a legend even before the 2017 Ironman South American Championship in Florianopolis, Brazil. That race cemented Tim's place as a true triathlon great. But his greatest challenges were still to come. This is the story of The Man with the Halo Deals + Offers for Marni on the Move podcast listeners: On would like to offer you the opportunity to take their sneakers for a test run for 30 days! Head over to their website, www.on-running.com/marnionthemove, and use the code TryMe upon checkout. If you don’t like them, you can return them. We have a feeling you are going to like them. They have lots of options for all kinds of running and training. Marni has the Cloud Surfer’s and Clouds. Additionally, Marni on the Move podcast guests Bobbi Brown and Sun Potion are offering special deals for listeners. Get 10% off your first time purchase of Evolution 18 products, go to evolution18.com and type in Bobbi18. Get 10% off at Sun Potion with code Marnionthemove at sunpotion.com Also, head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways. Leave us a five star review on your listening platform if you like what you hear. Follow us on instagram and facebook @marnionthemove. Enjoy!

When something happens to an employee outside of work, how that company responds is representative of the company culture. In their newly released book, The ROI of Compassion: Unleashing the Ultimate Performance, Production and Profits with Strategic Caring in Traumatic Times, Lisa and Loren Murfield tells the story of their personal experiences of loss and how one company responded with heart and compassion, while another did just the opposite. --- Support this podcast: https://anchor.fm/jfouts/support

The team discusses Google's plan to block dodgy ads, Windows 10's new “Ultimate Performance” mode, Apple's iPhone X woes and new fears over the potential of malicious AI. Our Hot Hardware candidate is the Matrix PowerWatch, a smart wearable that's powered by your own body.

www.success101podcast.com/live37 THE ULTIMATE STRATEGY MANUAL IS FREE FOR A LIMITED TIME! ONLY COVER THE SMALL SHIPPING AND HANDLING NEEDED TO GET THE BOOK IN YOUR HANDS, AND FOLLOW ALONG WITH THE LIVE EPISODES. HEAD TO www.success101podcast.com/book to grab yours today.  BE SURE TO ENTER “success101” IN THE PROMO CODE SECTION OF THE CHECKOUT, TO GET THE BOOK…

The Real Secret to Improvement... Tracking and Accountability!  Pearson's law states that, "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." Today, I give you some simple and practical tips to putting Pearson's Law in place where you can start seeing more results. 

Frank is off to deliver a technical presentation in London and James is here to help with his Tips and Tricks on presenting code. We have a lively discussion about submitting, accepting, and actually delivering the technical presentation including some do's and don'ts. We take a look at IDE setup, slides, topics, fonts, and about a hundred other things to consider when you step up on stage. Sponsor Bitrise: Continuous Integration and Delivery for your mobile apps. Receive $25 off a Pro plan when you visit bitrise.io/mergeconflict and use promo code RESOLVE-CONFLICT Links & Show Notes James' How To Deliver a Great Technical Presentation Blog Frank: Twitter, Blog, GitHub James: Twitter, Blog, GitHub Music : Amethyst Seer - Citrine by Adventureface Subscribe iTunes Google Play Music Stitcher Pocket Casts Overcast Merge Conflict may make commission from affiliate links

Frank is off to deliver a technical presentation in London and James is here to help with his Tips and Tricks on presenting code. We have a lively discussion about submitting, accepting, and actually delivering the technical presentation including some do's and don'ts. We take a look at IDE setup, slides, topics, fonts, and about a hundred other things to consider when you step up on stage. Sponsor Bitrise: Continuous Integration and Delivery for your mobile apps. Receive $25 off a Pro plan when you visit bitrise.io/mergeconflict and use promo code RESOLVE-CONFLICT Links & Show Notes James' How To Deliver a Great Technical Presentation Blog Frank: Twitter, Blog, GitHub James: Twitter, Blog, GitHub Music : Amethyst Seer - Citrine by Adventureface Subscribe iTunes Google Play Music Stitcher Pocket Casts Overcast Merge Conflict may make commission from affiliate links

Steven Kotler, a New York Times best-selling author and award-winning journalist, teaches us about "going for it" -- and the path through chronic pain that has led him to explore the neurobiology of flow. Kotler is the cofounder and Director of Research for the Flow Genome Project, an international organization, dedicated to putting flow state research onto a hard science footing. In this episode: -How dealing with lime disease led to discovering flow -Overcoming injury as a skill and finding a way forward (grit) -Writing as his main pipeline into flow -Framework for allowing him to be fully committed to the now -Creativity and passion as triggers for flow -Focusing on the things that produced the most flow in his life  -Making a list of all the things that already work for him -Starting the day in flow -Quitting when you are most excited  -Physical vs. Social Risks -Divorcing self from results -Removing the transitions -Turning fear into a compass -Finding the right language to connect with anyone -The formula for mastery: passion, perseverance, and creativity -Pursuing challenges slightly above one's skill set

Discover and tap into the ancient power of Meditation and Gratitude to create a spiritual alignment for Ultimate Performance. 

In this episode, Scott interviews Dr. Ken Christian, performance expert and psychologist. As Scott's coach and close personal friend, Dr. Christian opens up to share powerful tips so you can break through your limiting beliefs and get out of your own way. Listen as they dig deep into overcoming self-sabotage, breaking the habit of underachievement and how to reach peak performance in recruiting. Dr. Ken Christian is the author of Breakout: The Achiever’s Field Manual for Ultimate Performance and Your Own Worst Enemy. http://www.drkenchristian.com

This episodes guest is yours truly!Danny Lennon from Sigma Nutrition generously came onto the show to host this episode to allow me to talk all about my first educational product - The "Ultimate Performance Seminar Series".What we discuss in this episode is what you guys well get when you purchase this product.You will get almost 20 hours of online world class strength & conditioning/ physical preparation information covering:- The Functional Movement Screen - Functional Movement Screen Corrective Strategies- Performance Testing- Warm Up Protocols- Explosive & Elastic Jumps. Hops, Bounds, Throws- Linear Speed Development- Multi-Directional Speed Development- Heart Rate VariabilityTo get INSTANT ACCESS CLICK HERE! Hope you enjoy the show,Stay Strong,RB

Nick Mitchell, Founder of Ultimate Performance, explores the importance of obsession, both in and out fo the gym.

Nick Mitchell, Founder of Ultimate Performance, tells you to get your head in the game...

Nick Mitchell, Founder of Ultimate Performance, talks about shaking up your workout - and why moving is better than nothing at all...

Steven Kotler is the author several books including The Rise of Superman:Decoding the science of ultimate human performance. In this book Steven explores the concept of Flow, the state we are in when we perform at our absolute best, and in this interview Steven discusses how we as entrepreneurs can get into flow so that we can perform at our maximum level.

Wednesday evening message with Pastor Rex Johnson. Visit clcaustin.com, “like” our Facebook page facebook.com/clcaustin or follow us on Twitter @clcaustin to stay up to date on what is happening here at Christian Life Austin.