Lady Bites Podcast

Welcome to your fibre era, ladies.This week on Lady Bites, we're shining a light on the unsung hero of women's health - fibre. It's not just about keeping things moving (although we're not skipping that conversation), it's about balancing hormones, boosting mood, and giving your gut that goddess glow.We're busting fibre myths, sharing easy food swaps, and revealing how feeding your gut bacteria can level up your health in ways you didn't expect.Small changes, big results.Join Louise, Ciara and Aoife and get your Fibre Fix!

This Menstrual Hygiene Day, Lady Bites is joining the global call for a #PeriodFriendlyWorld by opening up the conversation around irregular periods— a common but often misunderstood part of menstrual health. In this short, bite-sized episode, our three hosts unpack what irregular periods really mean, why they happen, and when it's time to pay attention. It's time to break the silence and bring clarity to your cycle.

This week on Lady Bites we're joined by Dr. Ceara Belviso for a powerful Mental Health Week special.Dr. Belviso is a medical doctor with over 20 years of experience in both clinical and non-clinical roles. Now, as the founder of Calm with Ceara, she works as a mindfulness and positive living coach.In this open and honest conversation, we explore mindfulness, the “thought train” we all ride daily, and how to gently hop off and return to the present moment.She shares both personal and professional insights on building confidence—no matter your background.Related LinksCalm With Ceara - www.cearabelviso.com

Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy punch.☀️

In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond.Resources:HSE Advice on Recovery After BirthCuidiú Parent Support GroupsPostnatal Depression IrelandInfographic⁠ developed by Grainne Donnelly on return to exercise postpartum Follow Lady Bites for more bite-sized women's health episodes!

Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, and even serious complications. In this episode, we break down why they happen, who's most at risk, and the best ways to manage and treat them. From compression stockings to laser therapy, we cover what works and what doesn't.

Happy International Women's Day!This International Women's Day 2025, we're putting women's contraceptive health in the spotlight.We discuss the history of contraception in Ireland and the success of the recent Free Contraception Scheme. Unfortunately women still face barriers in accessing healthcare. The theme for IWD 2025 is #AccelerateAction, a reminder we need to continue pushing for better healthcare and awareness of women's health.

In this episode of Lady Bites Podcast, our three hosts sit down with women's health physiotherapist Clare Farrell for an insightful conversation about women's health. Clare shares her expertise on the role of physiotherapy in addressing a wide range of concerns, from pelvic floor dysfunction to postpartum recovery and menopause-related changes. She discusses what to expect when visiting a women's health physio and the common issues women bring up during their appointments.Resources: Clare's clinic Family Physio The POGP group - lots of pelvic floor resources https://www.yourpelvicfloor.org/ Sqeezy App Infographic developed by Grainne Donnelly on return to exercise postpartum

In this episode of Lady Bites, we're diving deep into all things women's health with the brilliant Laura Dowling! From vaginal and vulval health to lubrication, menopause, and everything in between, Laura brings her expert insights and no-nonsense advice to help you understand and embrace your body at every stage of life. Whether you're curious, concerned, or just want to feel more empowered about your health, this conversation is a must-listen.Tune in for real talk, expert tips, and a few laughs along the way!

Welcome to the first episode of Season 2 of Lady Bites! We're kicking off this season with our very first guest interview, featuring Dr. Sarah Fitzgibbon, a GP from Cork and the primary care clinical advisor with CervicalCheck, Ireland's national cervical screening program. In this episode, Dr. Fitzgibbon shares her expert insights on the importance of cervical screening, the risks associated with HPV, and the life-changing impact of the HPV vaccine in preventing cervical cancer. She provides clear, actionable advice and emphasises the need to prioritise regular screening for better health outcomes. Resources: HSE Cervical Check

In the final episode of Season 1, we're flipping the script! You asked, and we're delivering—this one's all about us. Join your Lady Bites hosts as we share our personal stories, how we met, and why we're so passionate about women's health. We're reflecting on the journey so far and what's to come. Thank you for being part of our community—Season 2 is already shaping up to be even better.

In this episode of Lady Bites, we're diving into questions from some of our male listeners about women's health and relationships. From talking to your daughter about her first period to supporting a partner through pregnancy, we're here to break it all down with honesty and empathy. We'll explore what menopause really means, how to navigate changing intimacy needs, and practical ways to show up with understanding and support. These are the real questions you've been asking, and we're here with real answers. Tune in for thoughtful insights that can make a difference. Resources: HSE Leaflet on talking to children about puberty and relationships Oky Period tracking app for girls NHS supporting partner through menopause Don't Buy Her Flowers Episode with Dr Karen Gurney about sex in long term relationships Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healthy bones, understanding bone density, and the differences between osteopenia and osteoporosis.They debunk common myths and offer practical advice on diet, exercise, and lifestyle choices to keep your bones strong at any age.Tune in to learn about risk factors, screening recommendations, and treatment options, and discover how small changes can make a big difference in your bone health journey.Resources:https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator https://www.irishosteoporosis.ie/information-support/exercises-for-osteoporosis/ https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/ https://quit.hse.ie/apps/startplan/startplansignup.aspx#!form-Step-1-1 Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Join hosts Louise, Aoife and Ciara as they dive into an essential yet often overlooked topic in women's health: vaginal dryness. Whether you've experienced it yourself or simply want to learn more, this episode covers everything you need to know - from the common causes and symptoms to what to expect when you visit your GP. We explore the full range of treatment options, including lubricants, moisturisers, topical oestrogen, and the benefits of reusable panty liners. Plus we debunk some persistent myths surrounding vaginal dryness. Tune in for an open and informative discussion that's sure to empower you with the knowledge to take control of your vaginal health. Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Welcome to Ladybites, a short and sweet podcast hosted by three female doctors passionate about Women's Health. In this episode, in honour of World Menopause Day 2024, we've released a special bonus episode packed with valuable resources to support you through the menopause journey. Whether you're seeking expert websites, empowering books, or comprehensive online platforms, we've got you covered. Tune in as we explore everything from must-read literature to interactive communities, helping you navigate this transformative phase with confidence. This episode is perfect for anyone looking to educate themselves or support someone experiencing menopause. Don't miss out on this treasure trove of information! Websites https://informd.ie https://www.sextherapy.ie https://www.menopausesocietyireland.ie https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ https://www.mentalhealthireland.ie/wp-content/uploads/2023/10/MHI-Menopause-booklet.pdf?external=1 Books Dr Deirdre Lundy - The Menopause  Dr Annice Mukherjee - The Complete Guide to Menopause Meg Mathews - The New Hot: Taking on the Menopause with Attitude and Style Ciara Geraghty - Queen Bee  Jackie Lynch - The Happy Menopause book and podcast Petra Coveney - Menopause Yoga Miriam E Nelson - Strong Women Stay Young Dr Karen Gurney - Mind the Gap Podcasts The International Menopause Society The Happy Menopause Special thanks to Jeremy Roske for the soundtrack, A Little Love

Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women's Health. October is Pregnancy and Infant Loss Awareness Month, and at 7pm on October 15th, candles, monuments, landmarks, and buildings around the world will be lit in memory of babies lost. In recognition of this, we continue our discussion on the often misunderstood topic of miscarriage.  In the second of two episodes, we focus on the emotional and psychological impact of pregnancy loss, including the grieving process, available support systems, and the journey of pregnancy after miscarriage. We'll also cover the management of miscarriage from a medical point of view, discussing treatment options and next steps. This is a topic that is rarely spoken about, leaving many feeling isolated in their pain. Our goal is to provide comfort, understanding, and to remind you that you're not alone.  Resources ⁠https://www.miscarriage.ie⁠ ⁠https://pregnancyandinfantloss.ie/⁠ ⁠www2.hse.ie/conditions/miscarriage⁠ ⁠https://feileacain.ie/⁠ ⁠https://www.tommys.org/⁠ Tune in for an honest conversation about a subject that deserves more attention.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available on Spotify

Welcome to LadyBites, where three female doctors dish out bite-sized discussions on all things women's health! In this episode, we're diving deep into Polycystic Ovary Syndrome (PCOS)—a condition affecting millions of women worldwide. Join Ciara, Aoife, and Louise as we break down the myths, symptoms, and treatment options for PCOS. From managing weight and fertility to understanding the emotional impact, we're here to empower you with knowledge and support. Tune in to learn how small, daily changes can lead to big improvements in managing PCOS. Remember, you're not alone on this journey. Listen now and share with someone who might need it! www.pcssupportireland.com/ www.askpcos.org/ https://www.indi.ie/ www.jeanhailes.org.au/ www.rcog.org.uk/for-the-public https://www2.hse.ie/conditions/polycystic-ovary-syndrome/ Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women's Health. October is Pregnancy and Infant Loss Awareness Month. In recognition of this, we aim to bring clarity to the often misunderstood topic of miscarriage. This is a topic that is rarely spoken about, leaving many who go through it feeling isolated and alone. Our goal is to shed light on this struggle, provide support, and remind you that you're not alone in this experience. In the first of two episodes, we cover the causes, types, and medical diagnoses of pregnancy loss. Resources https://www.miscarriage.ie https://pregnancyandinfantloss.ie/ www2.hse.ie/conditions/miscarriage https://feileacain.ie/ https://www.tommys.org/ Tune in for an honest conversation about a subject that deserves more attention. Stay tuned for part two, where we continue our conversation about a subject that deserves more attention, with focus on management options, emotional support and coping strategies. Special thanks to Jeremy Roske for the soundtrack, A Little Love, available on Spotify

This week, we're diving deep into heart health—a topic that impacts us all!In this episode, we chat about: 1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine. 2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health. 3. Stress Management: Techniques to reduce stress and its impact on your heart. 4. Exercise Essentials: How much and what kind of physical activity is best for your heart.Don't miss out on this valuable conversation! Listen now and take the first step towards a healthier heart.  Special thanks to Jeremy Roske for the soundtrack, A Little Love #PodcastEpisode #HeartHealth #WellnessPodcast #HealthyLiving #CardiovascularCare

This week, we're diving deep into heart health—a topic that impacts us all! In this episode, we chat about: 1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine. 2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health. 3. Stress Management: Techniques to reduce stress and its impact on your heart. 4. Exercise Essentials: How much and what kind of physical activity is best for your heart. Don't miss out on this valuable conversation! Listen now and take the first step towards a healthier heart.  If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Welcome to LadyBites, where three female doctors dish out bite-sized discussions on all things women's health! In this episode, we're diving deep into Polycystic Ovary Syndrome (PCOS)—a condition affecting millions of women worldwide. Join Ciara, Aoife, and Louise as we break down the myths, symptoms, and treatment options for PCOS. From managing weight and fertility to understanding the emotional impact, we're here to empower you with knowledge and support. Tune in to learn how small, daily changes can lead to big improvements in managing PCOS. Remember, you're not alone on this journey. Listen now and share with someone who might need it! #LadyBitesPodcast #PCOSAwareness #WomensHealth #PCOSWarrior Special thanks to Jeremy Roske for the soundtrack, A Little Love

Episode overview: The Power of Breastfeeding: Benefits, Challenges, and Tips In this episode we dive into the world of breastfeeding. Join us as we explore the benefits of breastfeeding for both mother and baby, discuss common challenges faced by new moms, and share practical tips and real life experience on breastfeeding. Whether you're a new parent, expecting, or simply curious about breastfeeding, this episode offers valuable insights and support to help you navigate this important aspect of early parenthood. Tune in to learn more about how breastfeeding can nurture your baby's health and strengthen your bond. Useful Resources: HSE information including Ask a breastfeeding expert https://www2.hse.ie/babies-children/breastfeeding/ NHS information https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/ Association of Lactation Consultants Ireland https://alcireland.ie/ Bainne Beatha - parent led campaign to improve breastfeeding https://www.instagram.com/bainnebeatha/ Breastfeeding support groups https://www.cuidiu.ie/ https://www.lalecheleagueireland.com/ Kellymom - evidence based information on breastfeeding https://kellymom.com/ If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Join us in this episode as we cover the essentials of safe sex. We'll cover everything you need to know about preventing sexually transmitted infections (STIs), including common symptoms and the importance of regular testing. We'll also discuss emergency contraception options, how they work, and when to use them. Plus, we'll debunk prevalent myths about STIs and contraception that can lead to misinformation and risky behaviors.  Whether you're looking to educate yourself or others, this episode provides vital insights to help you make informed decisions about your sexual health and well-being. Tune in and stay safe! Resources: https://sh24.ie/orders/unavailable/over-quota?region=ireland_dublinhttps://www.sexualwellbeing.ie/sexual-health/hse-sti-services-in-ireland.htmlhttps://safeteens.org You can get free and confidential advice on all your options from My Options. This is the HSE support service.Call My Options on Freephone 1800 828 010. From outside the Republic of Ireland call 00353 59 916 5066 If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

In this short and sweet episode, we recap our recent visit to the British Menopause Society Annual Conference. Discover the latest guidelines and expert insights we encountered. Tune in for a quick yet informative dive into the future of menopause care!

In today's episode of LadyBites, we explore: The surprising production and decline of testosterone in women, increasing years later.  Its roles in libido, mood, and overall health Post-menopausal changes and how they affect testosterone levels Diagnosing and treating testosterone deficiency, including HSDD Common myths and the safety of testosterone therapy Tune in for a deep dive into this often overlooked hormone! Resources (Books) The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green Come As You Are by Emily Nagoski Mind the Gap by Dr Karen Gurney Enhancing Couple Sexuality by Barry McCarthy and Emily McCarthy Better Sex Through Mindfulness by Lori A. Brotto Pussy Yoga by Coco Berlin (available also on You Tube) - deals with pelvic floor and sexual awareness  Intimacy and Desire by Dr David Schnarch Resources (Online) www.menopause.org.au/health-info/fact-sheets/will-menopause-affect-my-sex-life www.fpa.org.uk/download/people-over-50-relationships-and-sexual-health-pdf/ Ferly App Psychosexual Therapists – list available at College of Sexual and Relational Therapists of those registered https://www.cosrt.org.uk/search-members/ https://start.omgyes.com/join

Welcome to Ladybites, the podcast where three female doctors, Louise, Aoife, and Ciara, serve up bite-sized discussions on all things women's health. In this episode, we delve into the challenging world of premenstrual syndromes (PMS), addressing the physical and emotional rollercoaster that many experience monthly. Join us as we explain the ins and outs of this spectrum condition, with PMS on one end, affecting up to 30% of women, and its more severe form, PMDD on the other. We discuss the symptoms, from mood swings and fatigue to breast tenderness and headaches, and explore the impact on daily life and mental health. We also cover the various treatment options, from lifestyle changes and supplements to hormonal therapies and medications like SSRIs. Learn about the potential benefits and side effects, and how cognitive-behavioural therapy can be a game-changer. This episode is packed with insights, practical advice, and support for anyone affected by PMS or supporting a loved one through it. Don't miss our myth-busting segment and expert tips on seeking help and finding the right treatment. Resources: https://www.rcog.org.uk/for-the-public/browse-our-patient-information/managing-premenstrual-syndrome-pms/ https://www.pms.org.uk https://www.pms.org.uk/support/menstrual-diary/ https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40861175.html2 https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/diagnosis-treatment/drc-20376787

In this episode of Lady Bites, Ciara, Aoife, and Louise explore pelvic organ prolapse.  We'll cover what it is, its common causes and symptoms, and the range of treatment options available, from lifestyle changes and exercises to pessaries and surgery.  We'll also debunk several myths surrounding the condition, helping to provide a clearer understanding of how it can affect women of all ages. Join us for a thought-provoking dialogue addressing this significant women's health concern. Resources  A suite of videos and patient leaflets from the Pelvic Floor Centre. https://stmichaels.ie/pelvic-floor-centre-new/ https://www.yourpelvicfloor.org/conditions/pelvic-organ-prolapse/ https://thepogp.co.uk/_userfiles/pages/files/POGP-Prolapse_2.pdf https://www.yourpelvicfloor.org/conditions/pelvic-floor-exercises/

Welcome to Lady Bites, your short and sweet podcast on Women's Health! Join doctors Aoife, Louise, and Ciara as they delve into everything you need to know about menstruation in honour of Menstrual Hygiene Day- May 28th 2024.  In this episode, we cover: The menstrual cycle phases: follicular, ovulation, and luteal When to expect your first and last periods What menstrual fluid really is How to manage heavy bleeding and severe period pain Exploring different period products: pads, tampons, menstrual cups, and period underwear Debunking common period myths Empower yourself with knowledge and tips to navigate your menstrual cycle confidently. Remember, this podcast offers general information and is not a substitute for personalised medical advice. Happy Menstrual Hygiene Day! https://www.actionaid.org.uk/get-involved/days-we-celebrate/menstrual-hygiene-day https://www.nwci.ie/learn/event-detail/menstrual_hygiene_day https://www.menstrualhygieneday.org/ https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/ https://www.wateraid.org/uk/get-involved/teaching-resources/menstrual-hygiene/why-talk-menstrual-hygiene-in-the-classroom

Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace. From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive environment and destigmatizing conversations, and fostering inclusivity to empower women at work. Aoife and Ciara pick Louise's Occupational Health brain about practical solutions to menstruation and menopause in the workplace and her top tips. Tune in to gain valuable insights for a healthier, more equitable workplace. Useful resources https://informd.ie/menopause-at-workhttps://www.cipd.org/uk/knowledge/guides/menopause-people-professionals-guidance/https://www.cipd.org/uk/knowledge/guides/menopause-people-manager-guidance/https://emas-online.org/menopause-in-the-workplace/menopause-work-the-webinar-series/https://emas-online.org/wp-content/uploads/2021/07/Self-assessment_Tool.pdfhttps://www.menopauseatwork.orghttps://www.womens-health-concern.org/wp-content/uploads/2022/12/07-BMS-TfC-Menopause-and-the-workplace-NOV2022-A.pdfhttps://www.fom.ac.uk/wp-content/uploads/Guidance-on-menopause-and-the-workplace-v6.pdf

This episode delves into Hormone Replacement Therapy (HRT) for menopausal symptoms. It covers the purpose, types, safety, and administration of HRT, stressing its potential to enhance quality of life. Common myths are dispelled, clarifying that while HRT entails risks, its benefits often outweigh them. Addressing concerns about breast cancer risk and misconceptions about HRT's effects on symptom resolution, the episode emphasises the importance of informed discussions with healthcare providers to determine individual suitability for HRT.  For a comprehensive understanding of menopause and its impact, check out Episode 3. Useful resources womens-health-concern.org/ thebms.org.uk/publications/bms-tv/ hse.ie/conditions/menopause/ informd.ie/menopause The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Every woman's experience of menopause is unique. While some women will breeze through with little to no symptoms, others will tick all the boxes. This episode sees us explore menopause and the long term impact it has on our health. Join us, as we discuss hormonal rollercoasters, hot flushes and healthy sex lives. Useful resources ⁠womens-health-concern.org/⁠ ⁠thebms.org.uk/publications/bms-tv/⁠ ⁠hse.ie/conditions/menopause/⁠ ⁠informd.ie/menopause⁠ The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

This Endometriosis Awareness Month, tune in as three female doctors unravel the complexities of this often misunderstood condition. With 1 in 10 individuals assigned female at birth affected, it's crucial to understand that debilitating period pain isn't normal and should never be ignored. While there's no cure, tailored treatments offer relief for many. Contrary to common belief, fertility issues only affect a minority. Join us to break the silence surrounding Endometriosis and empower those impacted to seek the support they deserve Useful resources:  ⁠www.endometriosis.ie⁠ ⁠www2.hse.ie/conditions/endometriosis/living-with/⁠ ⁠www.mayoclinic.org/diseases-conditions/endometriosis⁠ Flo Period App Dr. Tina Fleming, Instagram Pelvic Exercise Programme @ ⁠www.endometriosis-uk.org⁠ If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Do you have champagne coloured urine? Urinary incontinence is a common yet isolating issue, affecting 60% of women. Our episode delves into types, causes, and empowering treatments. From self management strategies to what your doctor can advise, we even discuss ‘the chair'. Join us as we debunk myths, offer practical advice and encourage open conversations.  If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Useful resources: informd.ie squeezyapp.com www.coombe.ie/physiotherapy-gynaecology www.stressnomore.co.uk www.yourpelvicfloor.org Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify.

Embark on a journey into the world of women's health with Lady Bites, a new podcast hosted by three experienced women's health doctors, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald. Each bite-sized episode will be packed with valuable insights, practical advice, and empowering conversations. So grab your headphones and join us for the launch on March 8th, International Women's Day. If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcast Special thanks to the following: Music: A Little Love by Jeremy Roske Logo: Stephen Whelan Photographer: Brian McGovern