Podcasts about menopause awareness month

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

Women have fought hard for the rights we have today, but right now, we're facing serious threats that could roll back years of progress. From the days of our grandmothers to today's battles, there's a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what matters for ourselves, our daughters, and our granddaughters.   This conversation will give you the inside scoop on what's happening right now and how these issues affect all of us, no matter where we're coming from. Together, we can form a united front, no matter our political beliefs, because protecting women's rights is everyone's business. It's time to raise our voices and resist, for us and for future generations. Let's get real about what it takes to ensure we're not letting these rights slip away.   And for those of us dealing with perimenopause, there's some good news on that front. My new Estro Balance Mastery is here to help you feel more like yourself again—two capsules a day to handle those hormone swings, night sweats, and the brain fog that creeps in. I made this formula to support us through this transition. Head over to metabolicblueprint.com/pod10 to get 10% off and start feeling more balanced in your day-to-day.   Key Takeaways: [05:57] Women's resilience leads to victory. [09:29] Rights must be fought for. [13:03] Women excluded from trials until 1990s. [15:14] More women in medical school. [17:23] Pandemic spurs threats against women's rights. [22:40] Women drive the U.S. economy. [24:33] Women's financial independence since 1974. [27:08] Systemic gender injustice exposed. [31:33] Gender control vs. child welfare. [35:15] Education and critical thinking matter.   Memorable Quotes: "It took amendments, laws, decrees over the next 240 years to grant women begrudgingly, in many cases, rights, privileges, and equality to men deemed granted to them by God." — Betty Murray   "If every time a man had sex they risked death, physical disability, social shunning, and life-altering interruptions to their education and career and the sudden lifelong responsibility for another human being, I think they'd expect a choice in the matter." — Betty Murray   Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

Women have fought hard for the rights we have today, but right now, we're facing serious threats that could roll back years of progress. From the days of our grandmothers to today's battles, there's a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what matters for ourselves, our daughters, and our granddaughters.   This conversation will give you the inside scoop on what's happening right now and how these issues affect all of us, no matter where we're coming from. Together, we can form a united front, no matter our political beliefs, because protecting women's rights is everyone's business. It's time to raise our voices and resist, for us and for future generations. Let's get real about what it takes to ensure we're not letting these rights slip away.   And for those of us dealing with perimenopause, there's some good news on that front. My new Estro Balance Mastery is here to help you feel more like yourself again—two capsules a day to handle those hormone swings, night sweats, and the brain fog that creeps in. I made this formula to support us through this transition. Head over to metabolicblueprint.com/pod10 to get 10% off and start feeling more balanced in your day-to-day.   Key Takeaways: [05:57] Women's resilience leads to victory. [09:29] Rights must be fought for. [13:03] Women excluded from trials until 1990s. [15:14] More women in medical school. [17:23] Pandemic spurs threats against women's rights. [22:40] Women drive the U.S. economy. [24:33] Women's financial independence since 1974. [27:08] Systemic gender injustice exposed. [31:33] Gender control vs. child welfare. [35:15] Education and critical thinking matter.   Memorable Quotes: "It took amendments, laws, decrees over the next 240 years to grant women begrudgingly, in many cases, rights, privileges, and equality to men deemed granted to them by God." — Betty Murray   "If every time a man had sex they risked death, physical disability, social shunning, and life-altering interruptions to their education and career and the sudden lifelong responsibility for another human being, I think they'd expect a choice in the matter." — Betty Murray   Links Mentioned: Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women's Health podcast. Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause information, we'll guide you on how to discern credible sources and find qualified menopause experts to support you through this transformative stage of life.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your overall health during this time that will serve you well as you age.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Resources mentioned: Watch our episode with Dr. Liz Moran on all things hormone health!   Some key takeaways from this episode include: Hormone replacement therapy (HRT) is a treatment option for women experiencing menopause to manage the symptoms and support your hormone health. Strength training is the fountain of youth. Using resistance will increase your muscle strength, bone density, increase your energy, and improve your balance. As long as you're doing it safely, it will totally change your health for the better. Testosterone is a component of HRT that helps us with bone density and maintaining muscle mass. As women, we do need some testosterone in our bodies for these benefits, so don't be afraid of it.   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

This mini episode is the finale of a mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplifying the voices of those that have gone unheard for far too long.  NOTHING ABOUT US WITHOUT US!Enormous thanks to Micky, Kirsty & Sahra for volunteering their voices and for all of their support!IT'S ADHDAF DAY TOMORROW! We invite you to join us online THIS FRIDAY: 25th Oct for the THIRD ANNUAL ADHDAF DAY! In which we paint the world leopard print to raise ADHD Awareness. Simply wear at least one leopard print item on 25/10/24 to stand in solidarity with the leopard print army and post a selfie or video on your socials sharing the special message you want the world to know about ADHD, then tag @adhdafpodcast and hashtag: #ADHDAFDay and I will reshare your messages for the world to see and hear us at this desperately needed time of ADHD diagnosis crisis and medication shortages.Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, divorce, childhood struggles, ableism, bullying, misdiagnosis, medical negligence, low self esteem, mental health crisis, suicideIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTSearch the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HEREListen to Riyadh Khalaf's self support stratergies for ADHDers HEREFIND OUT about ADHDAF+ Charity HERE- Alongside ADHD Awareness month it is also Menopause Awareness Month. Find out more about Menopause HERE and listen to Dr Nighat Arif explain Multi Hormone Sensitivity Theory and how hormones impact ADHD HERE- It's also Breast Cancer Awareness Month. I'm in awe of the INCREDIBLE work of the late Kris Hallenga. Sign up for self examination reminders from her charity Coppafeel HERE- AND it's Domestic Violence Awareness Month: Resources for support curated by @feminist HEREYou can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support CommunityEnormous thanks to the Members for keeping this podcast going for over 2 years!PLEASE SHARE this episode and write a review/hit those stars, because doing so means that these episodes will spread far and wide. Each one contains important information that society NEEDS to know about ADHD and from the very people whose voices have gone unheard for too long!Let's join forces this ADHD Awareness monthTOGETHER WE CAN MAKE CHANGE HAPPEN!Myself and the Leopard Print Army thank you so much for your support and hope to see you on socials in Leopard Print this Friday!Laura xSupport the show

This week, we're wrapping up Menopause Awareness Month with an inspiring lineup of women who've come out the other side!First, Sex and the City creator Candace Bushnell shares how post-menopause is her most empowering chapter yet - and dishes on the new trend of 70-something weddings! Next, Kaye Adams opens up about overcoming her age-phobic past and embracing her 60s with confidence. And finally, the cast of Dun Breedin' - Julie Graham, Angela Griffin, Denise Welch, Tracy-Ann Oberman, Alison Newman, and Tamzin Outhwaite - reflect on womanhood and offer advice to their younger selves!Loved these chats? Click here to listen to the full episodes now: Candace Bushnell, Kaye Adams and the cast of Dun Breedin!For all the latest news, click here to follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.

This mini episode is the penultimate of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplifying the voices of those that have gone unheard for far too long.  NOTHING ABOUT US WITHOUT US!Enormous thanks to Toni, Louise & Kirsty for volunteering their voices and for all of their support!It's ALMOST ADHDAF DAY! We invite you to join us online THIS FRIDAY: 25th Oct for the THIRD ANNUAL ADHDAF DAY! In which we paint the world leopard print to raise ADHD Awareness. Simply wear at least one leopard print item on 25/10/24 to stand in solidarity with the leopard print army and post a selfie or video on your socials sharing the special message you want the world to know about ADHD, then tag @adhdafpodcast and hashtag: #ADHDAFDay and I will reshare your messages for the world to see and hear us at this desperately needed time of ADHD diagnosis crisis and medication shortages.Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, divorce, childhood struggles, ableism, bullying, misdiagnosis, medical negligence, low self esteem, mental health crisis, suicideIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTSearch the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HEREListen to Riyadh Khalaf's self support stratergies for ADHDers HEREFIND OUT about ADHDAF+ Charity HERE- Alongside ADHD Awareness month it is also Menopause Awareness Month. Find out more about Menopause HERE and listen to Dr Nighat Arif explain Multi Hormone Sensitivity Theory and how hormones impact ADHD HERE- It's also Breast Cancer Awareness Month. I'm in awe of the INCREDIBLE work of the late Kris Hallenga. Sign up for self examination reminders from her charity Coppafeel HERE- AND it's Domestic Violence Awareness Month: Resources for support curated by @feminist HEREYou can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support CommunityEnormous thanks to the Members for keeping this podcast going for over 2 years!PLEASE SHARE this episode and write a review/hit those stars, because doing so means that these episodes will spread far and wide. Each one contains important information that society NEEDS to know about ADHD and from the very people whose voices have gone unheard for too long!Let's join forces this ADHD Awareness monthTOGETHER WE CAN MAKE CHANGE HAPPEN!Myself and the Leopard Print Army thank you so much for your support and hope to see you on socials in Leopard Print this Friday!Laura xSupport the show

Feeling overwhelmed by the changes your body is going through? You're not alone, and it's time to take control of your menopause journey. In this enlightening episode, we dive deep into the realities of menopause and perimenopause, highlighting key information to help women thrive through these life stages. October is Menopause Awareness Month, making it the perfect time to address common symptoms, bust myths, and offer practical tips on managing hormonal shifts. Whether you're currently experiencing perimenopause or know someone who is, this episode is packed with valuable insights. Join us as we empower women to take control of their health and well-being during this natural phase of life. Be sure to share this episode with someone who could benefit from this crucial information!   Time Stamps:   (1:10) Menopause Awareness Month (1:56) Please Share This Episode With Someone In Need (2:45) What Is Perimenopause? (8:10) Perimenopause vs Menopause Symptoms (10:17) How This Applies In Our Lives (12:07) Common Symptoms and Pain Points (12:40) Hot Flashes (17:56) Misconceptions Around HRT (27:50) Helpful Practices (31:00) Stay Informed and Communicate To Your Provider ----------  Reliable Resources and Research Links:   1. North American Menopause Society (NAMS) • NAMS is a leading resource for information on menopause, hormone therapy, and midlife women's health. They offer a range of patient resources and up-to-date research. • Website 2. The Women's Health Initiative (WHI) Study Overview and Updates • This resource provides a summary of the original WHI study, as well as subsequent analyses and updates that address the study's limitations and the current understanding of hormone therapy. • NIH WHI Study Overview 3. Harvard Health Publishing - Hormone Therapy: Is It Safe for You? • Harvard Health provides accessible, research-based articles that address the pros and cons of hormone replacement therapy, including risks and benefits for different groups of women. • Harvard Health on HRT 4. American College of Obstetricians and Gynecologists (ACOG) - Hormone Therapy and Menopause • ACOG offers guidelines on menopause management, including hormone therapy recommendations and considerations. • ACOG Guidelines on Menopause and Hormone Therapy 5. Cleveland Clinic - Menopause and Perimenopause: Symptoms, Diagnosis, and Treatment • The Cleveland Clinic provides comprehensive resources on the symptoms, diagnosis, and treatment of perimenopause and menopause, including lifestyle and medical options. • Cleveland Clinic Menopause Resources 6. British Menopause Society - Understanding the WHI Study and Its Impact on HRT • This resource explains the WHI study's impact on hormone therapy use in the UK and globally, along with the evolving perspectives on HRT. • British Menopause Society - WHI Study 7. National Institute on Aging - Menopause: Symptoms and Treatment • The National Institute on Aging offers information on menopause and available treatments, including hormone therapy and lifestyle recommendations. • National Institute on Aging - Menopause 8. Mayo Clinic - Menopause Hormone Therapy: Who Should Consider It? • Mayo Clinic provides insights into who may benefit from hormone therapy, risks to consider, and alternative treatments for menopause symptoms. • Mayo Clinic on Menopause Hormone Therapy ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

This mini episode is part 7 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplifying the voices of those that have gone unheard for far too long.  NOTHING ABOUT US WITHOUT US!Enormous thanks to Maria, Rachel & Tracy for volunteering their voices and for all of their support!It's ALMOST ADHDAF DAY! We invite you to join us online THIS FRIDAY: 25th Oct for the THIRD ANNUAL ADHDAF DAY! In which we paint the world leopard print to raise ADHD Awareness. Simply wear at least one leopard print item on 25/10/24 to stand in solidarity with the leopard print army and post a selfie or video on your socials sharing the special message you want the world to know about ADHD, then tag @adhdafpodcast and #ADHDAFDay and I will reshare your messages for the world to see and hear us at a time of ADHD diagnosis crisis and medication shortages.Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, divorce, childhood struggles, ableism, bullying, school struggles, misdiagnosis, medical negligence, low self esteem, mental health crisis, suicide If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTSearch the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HEREListen to Riyadh Khalaf's self support stratergies for ADHDers HEREFIND OUT about ADHDAF+ Charity HERE- Alongside ADHD Awareness month it is also Menopause Awareness Month. Find out more about Menopause HERE and listen to Dr Nighat Arif explain Multi Hormone Sensitivity Theory and how hormones impact ADHD HERE - It's also Breast Cancer Awareness Month. I'm in awe of the INCREDIBLE work of the late Kris Hallenga. Sign up for self examination reminders from her charity Coppafeel HERE- AND it's Domestic Violence Awareness Month: Resources for support curated by @feminist HEREAs mentioned in this episode, If you are Coming Out later in life, you can join the Late Bloomer's Community HERE You can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support CommunityEnormous thanks to the Members for keeping this podcast going for over 2 years!PLEASE SHARE this episode and write a review/hit those stars, because doing so means that these episodes will spread far and wide. Each one contains important information that society NEEDS to know about ADHD and from the very people whose voices have gone unheard for too long!Let's join forces this ADHD Awareness monthTOGETHER WE CAN MAKE CHANGE HAPPEN!Myself and the Leopard Print Army thank you so much for your support and hope to see you on socials in Leopard Print this Friday! Laura xSupport the show

This is a shorty, you guys (you're welcome!) - just thought I'd give a little update, since some huge life shifts have happened for me - some, maybe a lot of you, follow on social media, so you know that I recently moved - short update: it's mostly going well!Also, as it has been for a while now, menopause was brought up - October is Menopause Awareness Month - as well as Domestic Violence Awareness Month, and Alzheimers Awareness Month - and the election, and all the tension that accompanies - to which I'm just going to say BE KIND please. Crazy weather and high stress is so hard on everyone, and some of us could be on the brink of a breakdown... we don't always know who needs just a moment of kindness, so please just try. But I'll be posting more menopause stuff as it comes up - in my life, and in my friends' lives, it has been helpful. If you've experienced symptoms, please pay attention! I seriously want to scream what I'm learning from the rooftops, because the new study results are life changing - for real! There are several books and documentaries coming out that are blowing the lid off of the darkness we've been living in, and I'm so ready for acknowledgement and validation and RELIEF!I said this in the episode, but there are definitely lonely times in my new place, so if you need some time away, give me a heads up, and my door will always be open. This is a beautiful place, southern Virginia. I'll feed you well - I'm in tight with the farmers, and my little food forest is coming along.....You can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is www.amysgardenjam.com (podcast has its own tab on this site!)How Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service. Learn more at www.buzzsprout.com You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Today, instead of taking our regular trip down to the cellar, Kate welcomes Lynn and Terry, two White Wine Question Time listeners who bravely share how our menopause series has transformed their relationship in such a difficult life stage.In this candid chat, they reflect on the challenges menopause can bring to our closest relationships, and how, with a little support and allyship, they found a way through. But that's not all – Kate also catches up with her (and Lynn's!) personal trainer, Richie, to get expert advice on how exercise during menopause and perimenopause can reduce stress and boost your mood in a time you need it most.You can find the rest of our menopause series here: The Menopause - and what's next with Tamzin Outhwaite and Dr. Lydia Robertson, Bridging the age gap on Menopause Awareness and World Menopause Day with Lisa Snowdon & Dr. Naomi Potter.If, like Lynn and Terry, our episodes have made a difference to your menopause journey, we'd love to hear your story - drop us a message on Instagram here! Hosted on Acast. See acast.com/privacy for more information.

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose.But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific lifestyle changes that will help you lose weight and keep it off. In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain. They cover topics like:Perimenopause versus menopauseHow the biggest changes in body composition occur before menopauseHow to counteract specific hormonal changes through exercise and nutritionHow much weight should you lift?Sprint interval training versus high-intensity interval trainingAdditional ways to increase intensity besides just speedImportance of deload weeks How do you know if you are going fast enough during sprint training?Taking the time to review your biomechanics and make adjustmentsPolarizing your workout routine: really intense days versus really easy daysWhy cortisol levels are keyIt is not too late to start lifting heavy or adding HIIT training after menopauseGet to know more about Dr. Sims and find her books at https://www.drstacysims.com/All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Welcome back to Beautiful Inside. Today, I'm chatting with the fabulous Jodie Matthews, founder of ashaya. Now, this episode is extra special as it ties into Menopause Awareness Month, which is something I've personally been navigating as I enter perimenopause. I've had physical symptoms—from anxiety to gastrointestinal issues—that I didn't even realise were related to peri! I've known Jodie for years from when she was heading up MAC Cosmetics and she has always been someone who leads with passion and purpose. I caught up with her recently and was really inspired by how she has approached this new phase in her life and I wanted to get a different perspective for dealing with peri and menopause. In this episode, she opens up about the struggles she faced, and how those personal experiences drove her to start ashaya—a brand that's all about supporting women through every stage of life. From the mental health side to physical transformations, we dive deep into how we can all navigate these changes with knowledge, compassion, and a bit of humour. And because we love to spoil our Beautiful Inside community, we're partnering with ashaya for a fabulous giveaway. Stay tuned for details on our Instagram account. Whether you're in the midst of your own perimenopause journey, or just want to be better prepared for what's ahead, this conversation is a must-watch. Also with thanks to our season sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp Jodie's Sacred Six: Ultra Violette Queen Screen SPF50+ 50ml Luminising Skinscreen: https://bit.ly/4eSnXD6 M.A.C In Extreme Dimension Lash Waterproof Mascara: https://bit.ly/482EmCW ashaya Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief ashaya Kansa Wand: https://ashaya.com.au/products/kansa-wand ashaya In-Flow Face Oil:https://ashaya.com.au/products/in-flow-face-oil Bare Minerals Complexion Rescue Tinted Moisturizer SPF30: https://bit.ly/3BDVVgw Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics Follow Jodie and ashaya on Instagram    Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠ Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

Today, in celebration of Menopause Awareness Month, we're looking back at a phenomenal conversation we had last year with Lisa Snowden and our favourite menopause expert, Dr. Naomi Potter. Here we get informed, inspired and comforted on all things perimenopause and menopause.You can find the rest of our menopause series here: The Menopause - and what's next with Tamzin Outhwaite and Dr. Lydia Robertson and Bridging the age gap on Menopause Awareness.If we've helped you have a smoother transition into the menopause we'd love to hear your story, so please message us on our instagram here!***Please take the time to rate and review us on Apple, Spotify or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

October is Menopause Awareness Month. There is not one universal menopause experience. But almost everyone with a uterus will go through it. So why is it still taboo to talk about “the change?" Well, that's something our guest today wants to change. Today, we'll hear from journalist and menopause advocate Tamsen Fadal on changing how we talk about the change. She is the author of the upcoming book How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. She is also a producer and executive producer of the new documentary The [M] Factor: Shredding The Silence On Menopause. Today, she joins us for the hour. Plus, a local OB GYN joins us. What's your menopause story? GUESTS: Tamsen Fadal: author, journalist and menopause advocate Dr. Karianne Silverman: OBGYN at St Francis Hospital/Trinity Health Of New England in Hartford Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode.If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on speakingofwomenshealth.com, and you may just hear it on a future podcast episode.For more information on menopause, download our free Menopause Treatment Guide.Support the show

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.  Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/u8fuvflOVLo  See omnystudio.com/listener for privacy information.

October is Menopause Awareness Month, and in recognition of this, I'm dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leading experts: Dr. Sheila Wajayasignhe, Janet Ko, founder of the Menopause Foundation of Canada, and menopause coach and fitness expert Amanda Thebe. Together, these experts tackled all the big questions: - What is menopause, and does everyone experience it?- How severe can the symptoms get, and are any of them dangerous? - What treatments are available, and is hormone therapy suitable for everyone? - How do I access proper care, and what can I do if my doctor isn't taking me seriously? - How can lifestyle changes help manage symptoms? - What can I do if my mental health is suffering? - How does menopause affect sex drive and urinary incontinence? - Why am I gaining weight, and how can I stop it? Plus, we addressed even more audience questions, diving deep into every aspect of this life transition. We cover it all—so tune in to listen, learn, and even share a laugh on the next episode of *Aging Powerfully with Melissa Grelo*.Episode supported by Always Discreet (@AlwaysDiscreet on Instagram)! Click here for your Always Discreet coupon: https://checkout51.app.link/e/K3yAUdFCUKbFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

Welcome back to another episode of HR Insights: The podcast. Today Stuart Elliott is joined by Fiona McKay, CEO and Founder of Lightbulb Leadership Solutions and sister company, The Menopause Maze. Fiona shares her personal and professional journey, highlighting her move from legal work to leadership consultancy and how Lightbulb Leadership Solutions focuses on helping female-led businesses scale, while The Menopause Maze, supports women navigating menopause.Fiona delves into her own experience with early menopause, highlighting how it affected her both physically and mentally thus fuelling her passion to change the narrative around menopause in the workplace. Fiona discusses her advocation for open conversations and structural changes within organisations amidst alarming statistics about menopausal women and their struggles in employment. She mentions her involvement in campaigning for free HRT prescriptions in England and points out how menopause is now becoming a significant issue for businesses in terms of talent retention and ESG considerations.Fiona emphasises the importance of creating a supportive environment for menopausal women, offering practical advice on how companies can address this issue, including conducting culture audits, providing anonymity in surveys, and offering customised employee benefits.October is Menopause Awareness Month with World Menopause Awareness Day falling on October 18th. Please click here to see how you can get involved and support such an important cause. Key Timestamps: 01:53 – Intro into Fiona06:40 – Overview of the menopause and Fiona's personal experience with early menopause17:30 – Stats around the menopause in the workplace21:30 – How HR can deal with the prevalence of menopause in the workplace24:50 – Elevating the conversation 27:50 – Starting points for companies 37:50 – Importance of allyship to grow the conversation 41:30 – Socio-economic issues with menopause You can listen to and download HR Insights from Apple Podcasts, Google Podcasts, Spotify and other popular podcast apps. Please subscribe so the latest episodes are directly available! You can also join our HR Community and follow us on LinkedIn and Instagram. Thank you for listening and please do review and rate us wherever you listen!

September is Perimenopause Awareness Month and October is Menopause Awareness Month!! And we are diving into all things perimenopause and menopause.Did you know that in Costa Rica, hormone therapy for menopause is available through the Caja Costarricense de Seguro Social (CCSS) as part of its universal healthcare services? Women who are covered by the public healthcare system can access medical consultations and treatments, including hormone therapy, for menopausal symptoms. What a wonderful resource for women.In this episode of Our Womanity with Dr. Rachel Pope, I am joined by Dr. Gabriela Alvarado to discuss perimenopause and menopause within the Latin American culture.Dr. Gabriela Alvarado is a physician and an associate policy researcher at RAND who focuses on maternal health and sexual and reproductive health using a reproductive justice framework. Her research includes the use of innovative qualitative and community-centered approaches to understand and address drivers of disparities in different reproductive health outcomes such as contraceptive uptake, breastfeeding, maternal morbidity and mortality, maternal mental health, postpartum depression, access to health information (and misinformation), and access to abortion. Prior to RAND, she has worked in primary health care delivery, the health nonprofit sector, state government, and as a consultant for the Pan-American Health Organization.She obtained her medical degree from the University of Costa Rica and has a masters in public health and anthropology from the London School of Hygiene and Tropical Medicine and Georgia State University. She completed her Ph.D. in policy analysis from the Pardee RAND Graduate School.Featured in this episode: How different languages may not have a name for menopause or hot flashes Traditional roles for Latin American women Increase in various conditions once women move across the border to the US Lack of diversity in menopause researchFollow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

It's Menopause Awareness Month! Adam Cox is joined by Marva Williams, Formulator, Menopause Coach and Counsellor & Shhh… Menopause Founder. They discuss her story with menopause and how it led her to found Shhh... Menopause.  https://shhhmenopausewellness.com/ 

What did you think of this episode? Send me a text message and let me know!Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we'll tackle together in Season 5 with the help of some fantastic experts and guests).But to kick off this season, I wanted to share three reasons why I think life post-menopause is pretty awesome. My favorite being that midlife is this incredible opportunity to transform your relationship with food and your body. I'll share how we can learn to work with our bodies rather than fighting them. Join us as we discuss how movement and food—focused on how it makes us feel, not how we look—can make the menopause journey more empowering and even fun.Plus, you'll find out where you can connect with me on YouTube and celebrate Menopause Awareness Month in October by joining my free Ditch The Diet Challenge, which includes bonus access to my Midlife and Menopause Undieter's Guide to Intuitive Eating mini-course.Welcome to Season 5 of the Midlife Feast! I'm so glad you're here! Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.A Brief History of Menopause in the 20th Century:Early 20th Century: With advancements in endocrinology, menopause was recognized as a hormonal shift due to declining levels of estrogen. In the 1930s and 40s, estrogen replacement therapy began to be explored as a treatment for menopausal symptoms.1960s and 1970s: The development of hormone replacement therapy (now called Menopausal Hormone Therapy or MHT) marked a significant change in how menopause was managed. Physicians began prescribing estrogen (and later, progesterone) to treat symptoms like hot flashes and to prevent conditions like osteoporosis.Feminist Movements: The 1960s-70s women's health movements challenged the medicalization of menopause, encouraging more holistic and natural approaches. Feminists highlighted that menopause was not a disease but a natural phase of life.In this episode, Dr. Renée Sentilles joins me to discuss the History of Menopause. Dr. Renée Sentilles is Henry Eldridge Bourne Professor of History at Case Western Reserve University, where she has been teaching since 2000. She is the author of two books and various articles, and is currently working on a new book, “In Her Shoes: Getting to the Sole of 20 th Century American Women's History,” which uses historic shoes engage readers in women's history.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

September is Menopause Awareness Month!Why am I passionate about menopause, women's health, and obstetric fistulas?Listen to the end to get the full picture.

As we wrap up Menopause Awareness Month, it's important to reflect on the challenges and opportunities that menopause presents for women. Menopause is not just a natural process; it is a medical health crisis that affects every aspect of a woman's life. From physical health to mental well-being, menopause has a profound impact on women's overall quality of life.    Join me in this week's episode as I discuss the need to address menopause as a medical health crisis. I criticize the current approach of medicalizing menopause as a cognitive behavior therapy problem and emphasize the importance of understanding menopause as a physiological change and a sign of accelerated aging.    I also argue that menopause is a public health crisis that requires attention from both the medical community and businesses, and highlights the role of the ovaries in influencing various body systems and emphasizes the need for interventions that go beyond symptom management.    Let's break the silence around menopause and demand better solutions for women's health. It's time to invest in research and interventions that address the underlying hormone imbalances and improve our quality of life! Key Takeaways:   [0:02:10] Frustration with the lack of comprehensive menopause apps. [0:03:28] Critique of the cognitive behavioral therapy approach to menopause. [0:05:01] Menopause as a medical health crisis. [0:05:40] Aging as a medicalized process and the need for research. [0:07:35] The economic impact of menopause on businesses and the workplace. [0:08:30] The impact of menopause on heart health, brain function, and metabolism. [0:12:18] Living past reproductive age is not natural. [0:12:47] Medicalizing menopause with band-aid drugs is not the solution. [0:13:49] The healthcare system needs to address the underlying problem. [0:14:30] The US has the worst healthcare outcomes and needs change. [0:15:02] Hormones affect personal and financial prosperity. [0:16:00] Menopause needs to be medicalized for research funding. [0:17:35] Businesses need to support women in menopause transition. [0:18:55] Menopause is a public health crisis, time for change. [0:20:23] Now is the time to step up and make a difference. Memorable Quotes   "The truth is we suffer, and women suffer every day, and we suffer at work, we suffer at home, we suffer everywhere because it affects everything from productivity to well-being. And the truth is, what I was writing about in the Brains magazine is this is costing billions of dollars to businesses by ignoring it and by the medical system basically considering it a headspace problem for women and that you just need to learn how to think about it differently. " – Betty Murray   "We have the ability to step in and change these things for women and make by 2030 women in this age group a real force to be reckoned with. And so, if you also are really frustrated by what you see in the world, now's the time to step up." – Betty Murray Links Mentioned In This Episode   Brains Magazine Article: https://www.brainzmagazine.com/post/from-hush-to-highlight-menopause-and-its-role-in-the-21st-century-workplace Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram  

As we wrap up Menopause Awareness Month, it's important to reflect on the challenges and opportunities that menopause presents for women. Menopause is not just a natural process; it is a medical health crisis that affects every aspect of a woman's life. From physical health to mental well-being, menopause has a profound impact on women's overall quality of life.    Join me in this week's episode as I discuss the need to address menopause as a medical health crisis. I criticize the current approach of medicalizing menopause as a cognitive behavior therapy problem and emphasize the importance of understanding menopause as a physiological change and a sign of accelerated aging.    I also argue that menopause is a public health crisis that requires attention from both the medical community and businesses, and highlights the role of the ovaries in influencing various body systems and emphasizes the need for interventions that go beyond symptom management.    Let's break the silence around menopause and demand better solutions for women's health. It's time to invest in research and interventions that address the underlying hormone imbalances and improve our quality of life! Key Takeaways:   [0:02:10] Frustration with the lack of comprehensive menopause apps. [0:03:28] Critique of the cognitive behavioral therapy approach to menopause. [0:05:01] Menopause as a medical health crisis. [0:05:40] Aging as a medicalized process and the need for research. [0:07:35] The economic impact of menopause on businesses and the workplace. [0:08:30] The impact of menopause on heart health, brain function, and metabolism. [0:12:18] Living past reproductive age is not natural. [0:12:47] Medicalizing menopause with band-aid drugs is not the solution. [0:13:49] The healthcare system needs to address the underlying problem. [0:14:30] The US has the worst healthcare outcomes and needs change. [0:15:02] Hormones affect personal and financial prosperity. [0:16:00] Menopause needs to be medicalized for research funding. [0:17:35] Businesses need to support women in menopause transition. [0:18:55] Menopause is a public health crisis, time for change. [0:20:23] Now is the time to step up and make a difference. Memorable Quotes   "The truth is we suffer, and women suffer every day, and we suffer at work, we suffer at home, we suffer everywhere because it affects everything from productivity to well-being. And the truth is, what I was writing about in the Brains magazine is this is costing billions of dollars to businesses by ignoring it and by the medical system basically considering it a headspace problem for women and that you just need to learn how to think about it differently. " – Betty Murray   "We have the ability to step in and change these things for women and make by 2030 women in this age group a real force to be reckoned with. And so, if you also are really frustrated by what you see in the world, now's the time to step up." – Betty Murray Links Mentioned In This Episode   Brains Magazine Article: https://www.brainzmagazine.com/post/from-hush-to-highlight-menopause-and-its-role-in-the-21st-century-workplace Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram  

To round off Menopause Awareness Month, join us for a very special episode of WWQT recorded in front of a live audience at Acast's offices in London! Kate is joined by two people who are helping women at all stages of their menopause journey with treatment, support and advice. Dr Lydia Robertson is a GP and Menopause Specialist, who works alongside Dr Naomi Potter at the Menopause Care clinic, while renowned actress Tamzin Outhwaite has set up a charity dedicated to providing alternative menopause treatment to those who need it the most.They chat about various treatments and therapies out there, how to navigate the issue with your own GP and some of the mental hurdles so many women face at this challenging stage in their lives.Check out Tamzin's amazing charity here. You can also find out more about Dr Lydia's incredible work at Menopause Care here!Dr Naomi Potter's award-winning book 'Menopausing' is available here, and grab a copy of Lisa Snowdon's amazing book 'Just Getting Started' here.Other useful links:Menopause Support - Getting the most out of your Doctors appointmentMenopause Care's Symptom Checklist British Menopause Society Resources & ToolkitWomen's Health Concern - Factsheets and other helpful resourcesMenopause SupportBritish Menopause SocietyThe NHS***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Today marks episode two of our three-part special to celebrate Menopause Awareness Month! After last week's show with the wonderful Dr. Naomi Potter and Lisa Snowden, we've got something a little different to our usual midweek throwback from the cellar as we continue to shine a light on menopause.In this episode, we're delighted to welcome back leading menopause expert Dr. Naomi Potter and introduce two members of the White Wine Question Time team! The once-muted conversation around menopause is blossoming into an open dialogue, so we wanted to introduce the voices of women in their 20s to bridge the generational gap and address the questions that really pique their curiosity. Stay tuned for our third and final episode on Friday, where we'll be bringing together more brilliant women to talk about menopause in front of a live audience!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Ep 88. Dedicated to the NCSSM Class of 1988. Women support women in a lot of ways. As we wrap up ADHD and Menopause Awareness Month, I wanted to share a personal experience at my 35th high school reunion. Have you ever attended a class reunion? Middle School, High School or College? There is a lot of thought that goes into planning and attending a reunion. And then there is the fear, who will show up or will they recognize me? It takes courage to show up and be ourselves. We may wonder if others are more successful or happier than we are? The great thing about getting older, is that the majority of people do grow up and just want you to be happy in life as well. Give it a try. Show up for yourself and for the person who thought you were very cool in life. You will learn about accepting the greater challenge, the NCSSM motto (North Carolina School of Science and Math). And after 40, sometimes the greater challenge is showing up or setting healthy boundaries. At the end, I share encouragement I wrote to a dear friend - if you need to hear that you are worthy regardless of your performance, perfection, or expectations of others, be sure to listen until the end. Here's to finding your unicorn in life, your greatest purpose, with roots to remember the past, but wings to fly into what is next for you. What feeds your soul and passion? Thank you to Julie, Anja, Emily and all those who created an amazing experience, a true labor of love for 1/3 of our graduating class to attend.

Now that I have returned from a much needed vacation to London and Paris and I've started to recover from COVID, it's time to get back in the saddle.Did you know that October was Menopause Awareness Month?Tune in to this week's episode as I read you one of my client's entire journal entry.Whether you have or ever will experience menopause, my client's most inner thoughts will give you a glimpse into what women, in her case, a woman of color, struggle with during this time in our lives.Most people do not, not even the women going through it. It is rarely discussed in our homes, even less in the workplace.See you inside…What You Learn:The journey we face as women, specifically women of color, when it comes to menopauseThat October is menopause awareness monthA glimpse into one woman's experience with menopause in the workplaceThat in the next episode, I'll delve into actionable steps you can take as an executive leader to support your employees in navigating this significant life transitionFeatured on the Show:Sign up for the Embracing a ‘Soft Life' in Corporate America Masterclass HERE!Follow this link to check out the coaching programs I offer and see what works best for youCheck out my newsletter titled “Did You Know” on LinkedIn which covers Leadership and Personal Development Topics for Women, teaching you how to lead confidently and consciously using practical and spiritual concepts.Begin your healing journey by joining the Relationship Architect Academy and find the support you need today!Get on the Waitlist for my upcoming community for healing and supporting my Black and Brown sisters!Reach out to me on our Contact PageLearn more about how you can work directly with meLove the show? Leave a review of the show in Apple Podcasts (click the link to find out how).Follow me on Instagram!Find me on Facebook!Meet Anita Charlot – your conscious leadership consultant, trainer, and all-around advisor for conscious businesses. Anita digs deep into the big “why's” of your business, walking you through how your purpose, values, and social impact can go hand in hand with your bottom line.She's all about helping leaders like you make sense of your place in the world, using real-world strategies, metaphysical insights, and philosophical principles to navigate decisions that sync up your business actions with...

It's World Menopause Day, and to help raise awareness, we've decided to do things a little bit differently by dropping three special edition episodes over the course of this month, to mark Menopause Awareness Month.For this special episode, Kate called upon two women who have been her life-raft. Lisa Snowden, who has had to endure it herself and has helped calm the stormy seas of peri-menopause with her friendly shoulder to lean on, and Lisa's doctor, Dr Naomi Potter, a leading menopause expert who eventually became Kate's doctor too.Expect a frank and honest discussion on peri-menopause, menopause, HRT and so much more!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

To celebrate Menopause Awareness Month, and today being World Menopause Day, I'm sharing my collaboration with @dominiquesachsetv ! This was a very special podcast episode where I went live to answer menopause-related questions from viewers. We tackled an array of subjects... breast cancer, estrogen replacement, why some women deal with menopause symptoms and others don't, different ways to take hormones, sleep loss, hysterectomies, and MORE! I hope you enjoyed this episode, and that you learned something by watching or listening. If you did, share the knowledge! And Happy World Menopause Day!

October is Menopause Awareness Month which is the best time to do a mini-masterclass in menopause and how it will change your body.   Approximately 6,000 women reach menopause every day in the U.S. By 2025, there will be more than 50 million postmenopausal women in this country and more than 1.1 billion worldwide. Meanwhile, millions more women in their 40s will just be getting started. With women reaching menopause at an average age of 51, most of us will spend decades of our lives in post-menopause.  A growing body of research indicates that the lifestyle choices women make in the first ten years after menopause can have a tremendous impact on their quality of life in the decades that follow. This is a precious window of opportunity that women can use to set themselves up for many healthy years to come — or not.  Why the focus on postmenopause? Because women's bodies are drastically different after menopause.  To talk through all of these changes, host Barbara Hannah Grufferman welcomed Dr. Margaret Nachtigall, who is a board-certified reproductive endocrinologist at NYU Langone Health, to talk about 5 key changes that happen, why they are happening, and what you can do to mitigate some of the risks that are involved with these changes.  The biggest changes that occur after menopause take place in:  1 your brain  2 your heart  3 your bones  4 your vagina  5 your waistline    Dr. Margaret and Barbara talk through all of these changes and offer tips on how best to mitigate your risks.  Learn more:  Menopause Cheat Sheet newsletter: http://www.menopausecheatsheet.com  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You'll hear me say that and if you joined us for the What, When & Why to Exercise for Women 40+, or you've visited Kevin's show on Youtube when he's interviewed me, you understand why.  Kevin is articulate, heart-driven and an all-American values kind of guy who would not strike anyone as a candidate for osteoporosis.  Yet, he was.  It's an eye-opening episode and he's got an eye-opening story. If you've doubted the value of elimination diets, or you've settled and tolerated gut issues for years, (or even just months), it's potentially time to take this seriously as your bone losses could be accumulating.  During this re-release of this episode with Kevin aka The Bone Coach, it's national Menopause Awareness Month and bone density is among the topics that matter more during menopause. If you're fortunate enough to hear it before your menopause or you influence daughters (and sons) my hope is that you'll be mindful of the opportunities you have now that you won't later.  Mitigating bone loss is possible. But wouldn't it be far better to never have lost bone in the first place?  My Guest: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified integrative nutrition health coach, podcaster, YouTuber, bone health advocate, and is the founder of BoneCoach.com.    Through a unique 3-step process and a world class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.  His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives. Questions we answer in this Episode: How did you get started on this journey with helping women with osteopenia and osteoporosis? What is osteopenia and osteoporosis, how common is it, and how do you know if you have it? What causes it? What is the standard treatment protocol for osteoporosis and why is that not enough?  What are the meds prescribed for osteoporosis and what is their effect on bone physiology? What are the risks and side effects and short and long term implications of use most people just aren't aware of? What is the connection between gut health and bone health? Is there a perfect diet for osteoporosis? Any specific foods that can be a helpful addition to a bone-healthy plan? What role does exercise play in bone health? A woman in 1995 was scared to death if she was diagnosed.It was only going to get worse. The recommendations are becoming more aggressive - providing more freedom than ever to already active women.  Today women in midlife are increasing bone density with the right steps… tell us what you've seen with your program participants.  Resources: FREE Stronger Bones Masterclass: https://www.flippingfifty.com/bone-coach-masterclass Connect with Kevin: BoneCoach™ Website: https://bonecoach.com/ On Social: BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach Other Episodes Mentioned:  Bone Health, Osteoporosis, Osteopenia Tips You've Never Heard: https://www.flippingfifty.com/bone-coach/ Whole Body Vibration for Bone Density | Medical Exercise Specialist Report: https://www.flippingfifty.com/whole-body-vibration/ Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/

I'm coming to you solo this week with a little heart-to-heart chat about our health, the reality, and duality of midlife, my top 12 tips to thrive in midlife, and how getting help for your business or life can set you up for success now and into the new year.My heart-to-heart includes:Noting that October is Menopause Awareness Month and Breast Cancer Awareness month so this is the best month to make those important health check ups and get the support you need.Digging deep again into duality and how midlife is not about being stagnant or things being perfect, rather it's about learning to ride the waves. We know waves are coming and it's important to lean on our tools and get support so we don't wipe out.Jen's Top 12 Midlife Pro Tips:Eat healthy & Stay active.Get rid of what doesn't serve you.Make time for you & your passions.Stop caring what people think.Give yourself permission to try something new.Don't let fear stop you before you start.Be courageous. Confidence will come with action.Put yourself first.Remove negativity from your life – people, places, things!Know you are worthy just as you are.Know that you are qualified – so go do the thing!Get help if you need it.Bonus: Know that You're Not Too F***ing Old! to do Whatever You Want!Coach Jen advice to go for your dreams and tap into coaching support for your business or life to achieve your goals, hopes, and dreams.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Book a complimentary all with Jen HERE to how coaching support can impact your business or or help you pivot into a new career.Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH JEN MARPLES:Subscribe to my NewsletterInstagramLinkedInTikTok Work with Jen! Website I'm here to support you in these ways:1x1 Business Coaching: Get personalized guidance to accelerate your success.1x1 Life Coaching: Navigate midlife changes with my 12-step program for clarity and action.VIP Days: Gain clarity in one focused session.I'm a 25+ year PR/marketing expert and 20+ year entrepreneur, ready to support you. Book a call HERE today!

October is Menopause Awareness Month so we're kicking off the month with this repost of a deep dive GRUFFtalk host Barbara Hannah Grufferman took with Dr. Margaret Nachtigall about how menopause changes your heart.   1 in 9 perimenopausal women in the 45-64 age group will develop heart disease. That's a scary thought and one that may leave you wondering what you need to know about menopause and heart health. Most women are unprepared for the impact menopause has on their hearts. GRUFFtalk host Barbara Hannah Grufferman was one of them. She developed a non-life-threatening heart issue but vowed to never let heart disease be the cause of her premature demise. She ramped up her workouts and reassessed how she was managing stress, eating, and sleeping, al of which she shares in this episode.   The guest is Dr. Margaret Nachtigall who talks through the importance of heart health and its relation to menopause. She talks with Barbara about modifying risk factors, as well as keeping an open mind about talking your healthcare provider to see if estrogen is right for you.  Dr. Nachtigall is a board-certified Reproductive Endocrinologist at NYU Langone Health. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter she and Barbara publish together to help women navigate life before, during and after menopausal changes.  Modify Your Risk Factors   Although cardiovascular disease is a serious problem, there are actions we can take that are within your control. You can choose to eat healthier and get plenty of sleep. Exercise is also important to maintain a healthy heart. Dr. Nachtigall's favorites are not smoking or drinking too much. One of the most important actions, which is often forgotten, is managing stress.  “… My point is, estrogen is not right for everyone, but it is right for many individuals.” Dr. Margaret Nachtigall  Estrogen Isn't the Right Choice for Everyone   Dr. Nachtigall points out that while starting estrogen early can have health benefits, it isn't right for everyone. It's important to speak with your healthcare provider about what your symptoms and risk factors are to determine what's best for you. Timing is critical if you consider starting estrogen. There are significant benefits to starting hormone therapy early on in menopause.  Dr. Margaret Nachtigall Takeaways:   • Try your best to reverse your risk factors  • Eat healthy and sleep well  • Discuss what your particular risks are for hormone therapy with your healthcare provider  "A lot of the symptoms that we attribute to menopause may also contribute to having an increase in heart disease." -Dr. Nachtigall  Your healthcare provider will assess your risk factors and may do some testing. Risk factors may include abnormal lipid profiles. It's also important to look at your cholesterol breakdown (total cholesterol, HDL, LDL). Other risk factors include obesity, smoking, stress, depression, inactivity, family history, inflammatory conditions, or chronic illnesses. Remember, estrogen may not be for everyone, but can provide benefits for many individuals.  Connect with Dr. Nachtigall   Website: https://www.drnachtigall.com/  Sign up for our free monthly newsletter here:   Menopause Cheat Sheet: http://www.menopausecheatsheet.com/  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com   Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second episode, as part of the series for Menopause Awareness Month, I am joined by Lil Glamben, a true inspiration. Her mission to transform beliefs, experiences, and options around menopause is empowering women to fulfil their deepest desires, dreams, and destinies during midlife and beyond. With over 30 years of experience in behavioural health consulting, academia, philanthropy, women's empowerment, DEIB, personal/spiritual development, and caregiving, Lil's Turn On Your Menopausal Superpowers! The method includes 7 Secrets to turn on 7 Superpowers. At 61 years old, Lil is living proof that menopause can be an incredible journey of positive transformation. She feels deeply privileged to be a part of the unprecedented phenomenon of modern menopause and encourages women to embrace this new chapter in their lives with enthusiasm and courage. The phenomenon of modern menopause. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

October is Menopause Awareness Month and October 20 is Osteoporosis Day, so it's only fitting we discuss the truths about working with osteoporosis fitness clients. Questions are abundant both among women diagnosed and trainers and coaches working with them. Information once on the internet lives on the internet and it's up to you to filter through it.  Here's a little vetted information to help. Several references are included, but I encourage you to take your own primary research further. If you're working with someone with osteoporosis or osteopenia or you want to be a part of preventing it, you owe it to them and yourself to do your homework.  Prior to dogma about weight management and lack of consistent information about prevention of bone loss are big contributors to a woman's risk of osteoporosis After diagnosis fear is the biggest obstacle many women face due to decades-long information that women with osteoporosis are delicate and should do less  At this time 50% of women diagnosed with osteoporosis suffer a fracture  During menopause transition bone loss can accelerate to 4% a year for up to 10 years according to previous studies reported by John Hopkins  Misinformed from perpetuating outdated information from both doctors and trainers (since 2015 evidence of not only increased safety and viability of high impact and high intensity exercise for osteoporotic postmenopausal women is much more promising than prior goals of stopping or slowing losses)  41% of women over 40 had either osteopenia (>31%) or osteoporosis (>14%) in a 2010 study. Said differently, 31% of women over 40 had osteopenia and more than 30% of women over 60 had osteoporosis. The further from menopause (>10 years the increase in prevalence of osteoporosis = 40% compared to just 5 years post menopause at 9%) It's not only about calcium, it's about whether it's absorbed. Yes, to Vitamin D and magnesium but if gut issues persist and a woman is tolerating them or describing as “normal for me” there's a potential gap Intense weight training and high impact exercise have been safely employed in a number of studies since 2015 with positive results, no negative effects and a high adherence rate Yoga too has been proven to improve bone density with a daily practice of 12 poses each held for a minute  Whole  body vibration increased BMD by 2% with 5 minutes 3x a week in postmenopausal women. In physically restricted individuals it's an alternative to other exercise. In able-bodied, in combination with resistance training WBV increases results of both muscle and bone regeneration.  “Whole-body vibration therapy is an intentional biomechanical stimulation of the body using various frequencies of vibrations with the motive of health improvement. Ever since its discovery, this therapy has been extensively used in physiotherapeutic measures and the sports industry. For its property of increasing bone mass and density, space agencies use this therapy on astronauts who return to Earth after long-term space missions to regain lost bone and muscle mass. The potential of this therapy to restore bone mass encouraged researchers to look for its scope in the treatment of age-related bone degenerative diseases such as osteoporosis and sarcopenia, as well as in the correction of posture control and gait in geriatrics and post-menopausal women.” First used by NASA with astronauts as a way to overcome the muscle and bone losses experienced by astronauts in space.   affects bone metabolism, muscle function, muscle training, and the endocrine system Vibration therapy provides anabolic mechanical signals to the bone and musculotendinous systems It improves blood circulation to the bones, ensuring an improved nutrition supply.  Human adipose-derived stem cell differentiation into osteoblasts is facilitated by vibration therapy  inhibiting excessive osteoclast formation   improves bone health by amplifying gap junctional communication in osteocytes  activate the tonic vibration reflex and induce non-voluntary muscular contraction  activation of previously inactive muscle fibers  enhances the endocrine system's functioning: Growth hormone increases by 500% (though it sounds inflated: true) References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139257/ https://pubmed.ncbi.nlm.nih.gov/36793830/ https://pubmed.ncbi.nlm.nih.gov/27331044/ https://www.hopkinsarthritis.org/arthritis-info/osteoporosis-info/ Other Episodes You Might Like: 10 Things to Know About Coaching Menopause Fitness Clients: https://www.fitnessmarketingmastery.com/menopause-fitness-clients/ Training Midlife Clients | Zone 2 Training For Menopause: https://www.fitnessmarketingmastery.com/zone-2-training-for-menopause/ Resources:  Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Menopause Fitness Specialist™ Program:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Save 20% off with code: Flipping50 https://www.flippingfifty.com/powerplate Send an Email to support@flippingfifty.com if you want to learn more about the founding member's rate for the Health & Well Pros mastermind.  

In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an executive leadership mentor and coach who focuses on helping organizations humanize transformation. Mel hit the wall when she entered perimenopause, as no one had prepared her for what to expect. Mel's experience of how she got up and thrived through those years became what is now called TEA with Mel. Today, she is helping female leaders and entrepreneurs master time, energy, and attention to go beyond who they were before.Our conversation covers these key areas:How to start taking back control of Time, Energy and Attention.How success is a lot closer than you thinkMel's top tips for setting yourself up for Mastery and some small things you can do across all three areas to start taking back control.To connect with Mel on her website https://www.adapt2digital.com/ and on Instagram https://www.instagram.com/modern.mindset.mentor/Support this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Guest: Dr. Terry Dunn, owner of Foothills Urogynecology October is Menopause awareness month and women are underserved and the lack of information on it.  Many women do not ask their doctor about their symptoms and just assume it is part of the aging process.  About 30-40 years of a women’s life is in menopause. Perimenopause is the period right before menopause;  periods start to change, not sleeping as well, moody, and gaining weight are all early symptoms.  Symptoms of menopause could be hot flashes, trouble sleeping, brain fog, irritability, and other health related issues.  There are ways to help treat symptoms such as hormone replacement therapy, creams, dissolvable pills, the women needs to work with her doctor to find the right fit.  Weight baring exercise is also good, such as walking.  Watching your diet is also import.  The average age of menopause starts in a women’s 50’s and they should start having conversations with their doctor during their annual check up in their 40’s.     https://urogyns.com/

October is menopause awareness month. This episode is to celebrate the fact that there are now more conversations about menopause, it's no longer a taboo subject.In this episode I talk about the basics and what you can do to help YOURSELF as you are going through the stages of menopause. There is so much information out there and yes, some of it is conflicting, however, there isn't a one size fits all solution. Get educated on the subject, this isn't just a phase, this can be years! Listen to podcasts, read a few books, find a doctor that understands. Too many women are waging war with their own bodies, making matters worse.  I'm here to help you as much as I can by giving you simple solutions to address your unique symptoms, most of those symptoms can, and must, be addressed through lifestyle changes.Here's the link for the free 5 day Menopot Meltdown Challenge. We start this Monday 10/2! https://www.menopotmeltdown.comDo you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: http://bit.ly/masteringmenopausemethodNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Chapters:0:00 |  | Episode introduction00:19 |  | Introduction to Sam3:35 |  | How do you create brand values?5:48 |  | GenM10:24 |  | Similarities to Elle Sera 12:34 |  | Impact on women15:23 |  | Menopause representation18:54 |  | Pregnancy 20:42 |  | HRT23:59 |  | Lifestyle changes & brand signposting29:02 |  | Invisibility report & veganism 32:41 |  | The M Tick34:48 |  | ‘Meno-washing'39:22 |  | Maternity closing & Primark's menopause / maternity line44:01 |  | Menopause Awareness Month & next steps for GenM

In today's episode, you will learn from various firsthand perspectives as Cynthia Davis, Dr. Clarissa Kristjansson, and Jay Pryor join us in honoring Menopause Awareness Month! Listen in as they discuss all the facets surrounding menopause, gender equality, and womxn's healthcare in the workplace. Be empowered and continue to break down barriers today!Key takeaways to listen forMenopause awareness in the U.S. compared to the U.K.3 Common misconceptions about menopauseExpert advice on what we can do when experiencing menopauseIdeas on how organizations can support gender equity and menopauseWhy are people not talking about menopause and gender equity?Possible ways to break the stigma on womxn's health issuesLife lessons learned from menopause or perimenopause About Cynthia Davis, Dr. Clarissa Kristjansson, and Jay PryorCynthia Davis is the CEO and Founder of Diversifying Group. With over eighteen years' hands-on recruitment experience at senior level and a BAME background, Cynthia is ideally placed to identify diverse talent as well as understanding the barriers that make an authentic recruitment process impossible to achieve using traditional recruitment processes. She has worked within and recruited for some of the best-known corporate, public, private, and third-sector organizations for Senior Executive positions up to Board Level. Cynthia strives to create a positive impact from diversity and inclusion initiatives and has personally written articles for the Voice Newspaper and LGBT History Month and Black History Month on the topic. She is a mentor to young adults and 11-18 year-olds via the Stephen Lawrence Trust Mentorship Programme. Clarissa Kristjansson, Ph.D. is an internationally recognized menopause educator. She is widely regarded as the go-to source for the holistic health aspects of menopause. She speaks worldwide on the positive and transformative nature of this life transition. She is the host of the popular Thriving Thru Menopause podcast and author of the bestseller The Mindful Menopause. Her second book, "The Potent Power of Menopause: A Globally Diverse Perspective of Feminine Transformation, " will be published in March 2022. In addition, she has written more than 100 articles for media in the UK, Australia, India, and US.Jay Pryor is a speaker, executive coach, and facilitator of corporate trainings and workshops around the world. They are a transgender and gender non-conforming advocate and educator for inclusivity and gender consciousness. They also serve as the co-host of Doing the Work with Jay and Becca, a weekly podcast devoted to awakening people to their own power to transform their lives. Jay is the author of the acclaimed book Lean Inside: 7 Steps to Personal Power: A Practical Guide to Transformation for Women. Jay lives with their wife, Jessica, and their two children in Lawrence, Kansas.Connect with Cynthia, Clarissa, and JayWebsite:  Diversifying LeadershipPodcast: Thriving Thru Menopause | The Gender Reveal PartySupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter. And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention.  It also gave me a moment to really think about what I would tell my younger self to make life even better.  Catch today's short podcast for the 5 critical pieces of advice I would give to my perimenopausal self–and learn: The truth about what you deserve at any age My favorite, most-recommended daily habit What to do with things that don't serve you How to create a richer, more meaningful life A few non-negotiables to add to your routine  And more! Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector  Essentially Whole Store – Your Home for All-Things Healthy  Additional Resources: 5 Practical Ways to Take Care of Yourself During Perimenopause Top 10 Ways to Add Self-Care to Your Morning Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else  Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

Tamsen Fadal and Jo Lamarca Mathisen call themselves Meno Sisters. They hit it off after a mutual friend "thrust them together" because of how much they both seemed to enjoy talking about menopause, and have remained extremely close ever since. Tamsen is an Emmy award-winning journalist and NYC news anchor who recently created #MenopauseTok on TikTok to bring creators together to share their menopause journey, and Jo (who has also won a few Emmys!) is the former Executive Producer of Today with Hoda & Jenna. They are now working together on a documentary called It's Not Me…It's (Me)nopause. We are thrilled to have them on the show for the second half of Menopause Awareness Month because, like us, they value the importance of spreading essential information about women's health in midlife, and they do it with humor wherever possible. We talk about the difficulties of working in television while experiencing brain fog, hot flashes, and anxiety, we ponder the discrepancy in our mental age and the age of our knees, and we spout off pithy aphorisms best suited for wall art made of wood. Tamsen and JoIt's Not Me... It's (Me)nopause documentary   It's Not Me... It's (Me)nopause Insta Tamsen Fadal Website Tamsen Fadal Insta  Tamsen Fadal Facebook Tamsen Fadal Twitter  Tamsen Fadal TikTok  - #menopausetok  Joanne LaMarca Mathisen Insta   Joanne LaMarca Mathisen Facebook Menopause Awareness Month Roundup (Part 2)State of MenopauseDigital Health Companies Elektra Health, Vera Whole Health, Gennev, and AlloyRevelThe Functional PelvisMenopause CafeAddyi - FDA-approved women's libido drugJulia G WellnessErin's Faces Affiliate LinkSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

In part one of this episode, Holly and Molly discuss the many, many places Molly plans to eat at during her trip to London this week and whether vegans should visit zoos, go horse riding or keep pets. They also review the new range of quiche and pies from Clive's, macro-friendly grain pouches from The Gym Kitchen and a new pizza from The Good Baker. In part two, Holly chats to Dr Nitu Bajekal, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women's health. Nitu joins us for Menopause Awareness Month to share her advice for anyone wanting to learn more about this life stage for women or anyone assigned as female at birth. What foods are beneficial? Do we need to take supplements? And does a plant-based diet have a positive impact on symptoms? Nitu has all the answers.Follow Nitu on Instagram and TikTok where she shares daily tips and recipes for the menopause as well as other women's health conditions. Today we have teamed up with Crackd The No-Egg Egg, the world's most versatile plant-based liquid egg replacement product which allows you to cook a range of sweet and savoury recipes without actually using eggs. You can buy Crackd The No-Egg Egg from several retailers including Tesco, Ocado, Marks & Spencer, Booths and online from The Vegan Kind for £3 in the chilled plant and meat substitute aisle. Each bottle is equivalent to 6 eggs.Our partners are giving away 10 Crackd The No-Egg Egg recipe books worth £20 each which contain some delicious recipes using this amazing product. Visit veganfoodandliving.com/competitions to enter! Music by Purple PlanetSupport your favourite podcast and help us to keep going!• Become a patron at patreon.com/simplyvegan and access exclusive episodes, live chats and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet

October is Menopause Awareness Month!  This week we are speaking with nationally renowned doctor, expert, speaker and advocate for women's integrative women's health Dr. Suzanne Gilberg-Lenz.  Dr. Gilberg-Lenz recently attended the Wise Pause Event and we were excited to have this in person interview. Dr. Gilberg-Lenz's new book MENOPAUSE BOOTCAMP encourages us to optimize our health and flourish as we age. The book is a 360 degree guide explaining menopause and midlife.  She also emphasizes the emotional and mental health aspects of menopause.  Many women ignore this aspect of menopause but it is a real struggle for them.  Listen/Subscribe to Hot Flashes & Cool Topics on on any podcast platform. https://thedrsuzanne.com/ www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

To celebrate October being Menopause Awareness Month, Boots presents Taboo Talk hosted a one-off special featuring three incredible guests: Shaparak ‘Shappi' Khorsandi, Sally Phillips and Andrea McLean. Together with Vogue, they discussed their own personal experiences of perimenopause and menopause, covering everything from night sweats, fatigue and forgetfulness, to gaining immense wisdom, buying a puppy and taking up whittling. Tune in to learn all about the signs, symptoms and ways to help manage them, as well as how to find support when you need it. It's time to destigmatise this totally natural biological process – and have some laughs along the way. RESOURCES Boots has products, services and advice for over 40 menopause signs and symptoms. Visit our award winning Menopause support hub at boots.com/menopause-support. Boots Online Doctor menopause and HRT treatment*Boots Online Doctor vaginal dryness treatment**Access to prescription-only medicine is subject to an online consultation with a clinician to assess suitability. Subject to availability. Eligibility criteria and charges apply.PRODUCTS Gina 10 Micrograms Vaginal Tablets (local oestrogen Hormone Replacement Therapy (HRT) without a prescription): contain estradiol to treat and relieve vaginal symptoms post menopause. Always read the label. Supply is subject to a suitability assessment and approval by a pharmacist. Boots Skin:Edit range for menopausal skin No7 Menopause Skincare range Hosted on Acast. See acast.com/privacy for more information.

EP 61: Are you a midlife woman experiencing the ebbs and flows of perimenopause and menopause? The midlife vintage vagina issues are real…dryness, pain, lower sex drive, no orgasm…and, the list goes on…so many VJ issues related to menopause…“It hurts, I am not in the mood. Omg! Are you back for more?” Do you want to hear explanations and solutions to the everyday midlife vintage VJ issues? It's a review of the five best VJ Gyno expert guests that I have had on the podcast with me chiming in per usual. It is like the “cliff notes” golden nugget summary version of midlife VJ and sex drive solutions. It's on! Take that walk or run your errands while you listen to this one.  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Midlife Vintage VJ's…Five Experts”. This episode marks the two year anniversary of The Flexible Neurotic Podcast! Throughout these past two years I have learned so much from my fabulous guests that I thought the best way to celebrate would be to go back and revisit some of my favorite conversations. It also happens to be Menopause Awareness Month, so, this episode will be all about menopause and the midlife VJ…I mean c'mon it was meant to be! Listen to hear the juiciest menopausal midlife VJ and libido tips and tricks from my five expert guests. The golden nuggets are dripping! It's time to give some much deserved attention to the “Midlife Vintage VJ”. Some Highlights:  Society's view on “the change” How to identify the start of menopause The difference between perimenopause & menopause How to decrease pain & increase pleasure The importance of knowing your body inside & out Don't settle for “this is just menopause, your new normal” Understanding the anatomy of the vagina The benefits of coconut oil  The “out of service” clitoris  Understanding & igniting midlife desire The benefits of novel stimulation with your partner  Getting to the bottom of the “orgasm gap” How lube & vibrators can make a big difference in the bedroom Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/61 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

Omisade-Burney Scott is the coolest. She is the creator/curator of The Black Girls' Guide to Surviving Menopause, a multimedia project engaged in culture and narrative shift work which includes, among other things, a podcast, a zine titled Messages From The Menopausal Multiverse, and the Say More Card Deck, which is a collection of conversation and journaling prompts that empower you to deepen your relationships with people in, preparing for, or supporting loved ones through menopause and aging — as well as your relationship with yourself. And that's not even all of it. We were a little intimidated by her accomplishments, confidence, and impeccable style, but after talking to her, we felt like we had been friends for years. Omi gives advice on happily controlling your doctor's appointments regardless of your personality type, nerds out with Julia about Quantum Physics, and confesses that when your hair turns grey, it turns grey EVERYWHERE. We also celebrate Menopause Awareness Month, and give you a list of some of our favorite people and resources for navigating this glorious moment. Don't miss this one!WHERE TO FIND OMISADE & THE BLACK GIRL'S GUIDE TO SURVIVING MENOPAUSE, AKA BGG2SMBGG2SM WebsiteThe BGG2SM PodcastBGG2SM InstaBGG2SM FacebookOmisade's InstaThe Say More Menopause Discussion DeckThe Say More Deck Open Source Tool KitTOP FIVE LIST OF MENOPAUSE PEOPLE AND RESOURCES, PART 1Dr. Jen GunterDr. Tara AllmenLet's Talk MenopauseISSWSHNAMSOTHER THINGS WE THINK YOU SHOULD CHECK OUTErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia G WellnessOur WebsiteDon't forget to follow us on social media, subscribe to our podcast, and share it with everyone you know!Support the show

My guest on today's episode is Sally Mueller, CEO and founder of the Womaness brand with her co-founder Michelle Jacobs. Sally talks about her own journey through menopause, and her dawning realisation that with her understanding of the retail industry she could create some much more appealing options than the lacklustre products recommended by her own doctor at the time. We talk about why and how Womaness chose to develop specific products to tackle the issues we might face in menopause and why the products we're used to using might not work for us at this time of life.  We touch also on the community that Womaness is trying to build - both through their 'After Party' community on Facebook, and through live events this October in celebration of Menopause Awareness Month.  Tune in to find out what one thing Sally wishes she had known before going through menopause... You can find Womaness at www.womaness.com and for the month of October UK listeners can get 20% off their first order using the discount code MIDDLING20 They're also on Instagram @mywomaness, to join the After Party just search for the group on Facebook Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you'd subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training. 

Welcome to the first of my Meno Chats where, in celebration of World Menopause Awareness Month, I'm going to be joined by some of the lovely women from my Facebook group, Your Best Midlife, as they share with me their personal menopause journey. There's something hugely inspiring and reassuring about hearing the stories of normal, everyday women, sharing their personal experience of the menopause.  We all have a different story to tell, but knowing we're not alone in this  is enormously comforting. Today I'm joined by Sue Ladbrook.  We're discussing how difficult it can be to know what to expect when you don't have your mum or any female relatives to ask.  Having lost my own mum in my early 20s, I can totally relate to Sue's experience. October has been designated menopause awareness month with the 18th October designated by the International Menopause Society as World Menopause Day.   Menopause should be a time to be celebrated.  A time when women move into a new and exciting season in their lives.  So often we get bogged down in all the negative messaging about menopause (and let's face it, for many of us it can be a pretty messy time) but there is most certainly life after menopause and I would even go as far as to say, ladies - THIS IS OUR TIME. So I'd love to invite all the women listening to come and join our amazing community in Your Best Midlife over on Facebook where we cheer each other on and build each other up so we can all thrive through midlife and beyond.

In this week's episode of Till Death Do Us Pod we chat to Dr Philippa Kaye about why the dreaded ‘M Word' (menopause) shouldn't be quite so dreaded. October was Menopause Awareness Month but to be honest we don't need an excuse! We talked about everything from symptoms to treatments and how men also go through it (yes, you heard right). Dr Kaye is a brilliant wealth of information, she has authored some fantastic books including The M Word and Doctors Get Cancer Too. We also played our game of Two Truths & a Lie which was hilarious!! #Menopause #Perimenopause #funny #podcast

October marked Menopause Awareness Month, where we've been having open and honest conversations with women sharing their experiences and platforms. This week on the podcast, we're talking to the founder of The WomenHood, Jess Rad. The WomenHood connects women with the goal of making small changes to help overcome challenges. Jess shares why she began this endeavour of creating a platform designed for women supporting other women. We discuss menopause; shame, stigmas, symptoms and so much more!

Slightly different and BONUS Wellness that Works episode for you this week! On World Menopause Day, Sam spoke with a panel of leading UK menopause campaigners about the importance of de-stigmatising menopause and breaking the societal taboo for future generations. Some pretty shocking statistics were revealed as we uncover, how much do we actually know about menopause and what support is available for women going through this stage of life? Joining Sam on the podcast is Anna Hill, WW UK General Manager, Heather Jackson, who founded the GEN-M movement, TV and radio presenter Jenny Powell, Olympian and mentor, Michelle Griffith-Robinson, Independent women's journalist Maya Oppenheim and Smooth Radio presenter Angie Greaves.

Recorded in front of a live audience, Trish and Lorraine host a panel discussion during Menopause Awareness Month with Carolyn Harris MP, women's health specialist Dr Shahzadi Harper and co-founder and CEO of Cult Beauty, Alexia Inge. Up for discussion: how workplaces can do more to support menopausal women, the power of creating midlife communities and the landmark Parliamentary Bill set to make HRT free for all women in the UK. Get in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode See acast.com/privacy for privacy and opt-out information.

In this episode we wrap up Menopause Awareness Month by talking with Dr Zoe Hodson about testosterone and alcohol. It's not just about libido, we talk about the benefits to mental health, our mood, energy and mental agility. A decrease in testosterone can have a detrimental knock on effect to women's lives. Zoe talks about women being misdiagnosed with chronic fatigue syndrome, ME, fibromyalgia, POTS, even women being investigated for an early onset of dementia – all because of the dip in testosterone, a hormone that our ovaries already produces, hence, it's not just for boys. We also talk about the effect of alcohol and how during this stage of our lives, it has an effect on our heart health, sleep, anxiety and bone density. If you would like to follow Zoe, she's on Instagram and Twitter You can access the FRAX tool here You can order the Testosterone T-shirt here You can order the Make Menopause Matter T-shirt here Zoe works closely with Dr Louise Newson and there are heaps of wonderful resources on the Newson Clinic website too. Other episodes on Inside My Wardrobe dealing with hormone change and peri-menopause/menopause are episodes 72 78 79 91 and 92 Thank you for listening, please do share this episode with your friends and family and keep talking about these things, there is absolutely no shame in hormone change. If you would like to get in touch with me, please do so via my website, and if you would like to join our Facebook group page, click here.

Dr. Nichola Conlon, a leader in longevity science since 2014, is a passionate advocate for education in longevity science. As CEO and Co-Founder of Nuchido Laboratories, She wants to help YOU be YOU for longer! Why is Nuchido different from many other supplement companies?  They are "systems pharmacologists" who approach the the body's many challenges with multi-targeted solutions that address the underlying biological complexity that is required for optimal cellular health. They translate scientific advancements into simple and effective products for broad consumer use. Nichola tells her story as a young researcher finding many different molecules that she believed could be very effective in increasing longevity and "health span."  However, many of these molecules were patented for drug use and would not generate the kind of financial returns that most drug companies require.  Dr. Conlon decided to start her own company, starting with the powerhouse molecule, NAD+. Why NAD+?  NAD+ is a critical coenzyme found in every cell in our body, and it's involved in hundreds of metabolic processes.  It plays a significant role in turning nutrients into energy in our body AND is a key player in our metabolism.  Unfortunately, it is estimated that your NAD+ levels halve every 20 years- from birth!  By the time you are elderly, you most likely have only a small amount of NAD+ working for you in your system.  Thus, it is such a huge problem and one she wanted to create a science first, effective supplement to help the body increase NAD+.   Nichola explains how this is not a straight forward process and that many companies out there are just trying to "load" more into our system; which Nichola and Nuchido believe to be an "ineffective" solution.  The Nuchido team works on the "recycling pathway" that the body uses very effectively.  The problem is not the "raw materials" but the "recycling pathway." For those of you who want to understand how the body has evolved and uses NAD+ in our system, this is a fantastic podcast.  Nicola explains the process so that everyone can understand. You will walk away with more motivation and clarity on where to spend your time and money on slowing the aging process and most importantly increasing our HEALTHSPAN! Dr. Conlon and I discuss the other important ways to upgrade your health and live longer; intermittent fasting, eating whole foods and exercising.  You can NOT supplement your way out of a bad diet.   Lastly, we spend some time hearing how having a higher level of NAD+ as a woman in or around menopause is proving to be a great way to minimize many of the symptoms women suffer from; lack of sleep and brain fog to name a few.  October is both Breast Cancer and Menopause Awareness Month.  According to Dr. Lisa Mosconi, over 850 million women all around the world, have just entered or are about to enter menopause.  Nichola has had many female customers report back a significant drop in some of the worst menopause symptoms.  She has been so intrigued that they are starting a study on this topic alone, so that they can back up these experiences with scientific results. Nuchido is offering all the Shot Caller listeners a 10% discount off their purchase of the TIME+ supplement!  Use code TWA10 (The Wealth Alchemist) at https://nuchido.com/pages/nad-supplements Nichola is passionate about bringing their longevity science to everyone and not just those in the biohacking world.  Please share this podcast with anyone you think might be suffering from a lack of energy, menopause symptoms or someone who is fascinated by science!  I believe you will be doing them a great service. ******************* If you liked this podcast, please consider writing a review on Apple ITunes at Shot Caller Podcast: A Podcast by Shannon Sagawe Stay on top of the most insightful topics regarding Yourself, Your Wealth and Your Planet, by signing up for our monthly ALCHEMY ON SUNDAYS bulletin.  (5 minute read, 1x a month for you) Join a Wealth Alchemist Investment literacy course or more importantly, sign your teenager up for our Teen Investment Academy Course! (Course dates and groups can be tailored) Twitter: twitter.com/shannonsagawe Instagram: Wealth_Alchemist_shannonsagawe Facebook: The Wealth Alchemist YouTube: The Wealth Alchemist- Shannon Sagawe LinkedIn: shannonsagawe .  .  . 

Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren't you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you're trying to prevent, if you've been diagnosed, or if you've got younger women in your life who need this information NOW to be better prepared than we could have known to be… this is for you. Episode sponsor: Flipping50 Fitness Specialist (learn more here about how to become one and grow a successful business while you do it) Bone Losses in Menopause Average bone loss is 1.5% per year for the spine and 1.1% - 1.4% for the femoral neck in the first 4-5 years post menopause. Losses slow slightly after this and then increase again in latter decades. Just 6 months into the pandemic research began to emerge about the long-term health effects of short-term muscle loss. The possible devasting disability includes sarcopenia and osteoporosis both, as well as increases in risk of obesity. A combined loss of muscle, strength, bone, with or without increased body fat sets up females specifically for avoidable negative health effects. Osteoporosis & Exercise Exercise is recommended but often with poor and non-specific guidelines for having the most benefit. The purpose of this post is to: Present the continuum of activity results on bone mineral density Present other valuable components of exercise Support prioritization of exercise time for readers Consider a variety of exercises (and non-exercise) interventions and their results Integrating safety Optimal exercise interventions are those favoring a mechanical stimulus on bone both through antigravity loading and the stress exerted on muscles. Two types of activity for osteoporosis prevention and post-diagnosis therapeutic effects: Weight-bearing activities Strength/Resistance exercises What is weight-bearing activity? Defined as any activity one performs on one or more feet. Technically, however it would also include activity weight bearing on the upper body as in a downward facing dog. Where bone density is concerned, there are levels of weight-bearing. Standing in tree pose is weight bearing. Using an elliptical is weight bearing. Neither of those however has any striking force involved as when there is a heel strike in walking. The greater the strike the greater the force to bone. What is resistance exercise? Technically, resistance exercise is anything that provides additional overload to the muscle (and bone) beyond activities of daily living. Resistance exercise includes use of machine and free weights, body weight, tubing, bands, even water exercise or swimming is viewed as resistance training. Each activity falls along a continuum of benefits. As you might guess, use of machine or free weights will surpass swimming or water exercise for bone density benefits. Use of weight training also surpasses benefits from bands and tubing. Though use of bands and tubing may be a first step, an only option depending on access to dumbbells, or machine weights, or support lateral movements unachievable from free-weights alone, the application of heavy resistance is most beneficial and more closely mimics activity of daily life. Of the two activities for osteoporosis prevention and therapeutic effects, strength/resistance exercise have the greatest benefit. This is due to the overload and what is referred to as Minimal Effective Stress (MES). Minimum Effective Stress Walking alone does not improve bone mass. It may have a limited contribution to slowing bone losses. The limit to benefits of walking occurs due to an effect called Minimal Effective Stress. For example, if you walk 2 or 3 miles several times a week, neither walking more days a week or walking 4 or 5 miles offers more bone benefit. You're already adapted to the stress of your own body weight. What would potentially change or increase bone benefit would be jogging or adding a weighted vest during the walk. (Note: not handheld weights). Similarly, with jogging, once you can jog or run, you don't get greater benefits by running longer or more frequently. In fact, long distance runners who find low body fat, low body weight, may be at greater risk for low bone density. Older runners who do no resistance training with heavy weight are prone to fractures as much (or more if lower body weight) as general population. It's Not All Bone Strength There is also more than the strength of the bone and of the muscle in consideration of activity. As aforementioned, the balance or stability-enhancing benefit of an activity also plays a part in reducing risk of falls. Where heavy resistance exercise is not possible, lighter weight and balance activities alone will still be beneficial, though not to bone, to improved stability and balance. It's important that balance is specific to balance practice. Agility, balance and coordination don't come from strength alone, but must be practiced. For anyone seeking bone density and muscle strength, exercise selection should match those goals. For anyone limited by conditions, injuries, or access, a greater emphasis should be placed on balance and stability, each of which require less equipment. In either case, balance and agility/reaction skills are specific and need to be trained. They aren't just added benefits from strength training. The Research Women in menopause transition are susceptible to muscle and bone losses that lead to sarcopenia and osteoporosis, respectively. That makes them more prone to falls, fractures, and then increasing bedrest and instability leading to frailty and early death. How Much Muscle is Typically Lost? Traditionally, loss of muscle can be about 8% per decade beginning at age 30. There's an annual decline in total body LM during 4 to 5 years of the menopausal transition accelerates. The rapid acceleration of losses over a short period of time sets of alarms. If this isn't countered with sufficient resistance training during that time, or mitigated soon after, it leads to a cascade of events including bone losses.   The accelerated losses do slow again after the surge in early post menopause. Yet, in another decade or more they again accelerate to nearly 1% annual decline in leg LM among women between the ages of 70 and 79. Start at the Beginning The early research for exercise in osteoporosis prevention and treatment was conservative. The list of contraindications for those diagnosed with osteoporosis was long or at least limiting. Recent studies however, explore the intensity of exercise that does more than slows bone losses in favor of that which -even after menopause- where once thought game over, bone density can be improved. Conservative Start Early research scared many women who may have been avid exercise enthusiasts with a passion for downhill skiing or golf, into thinking they couldn't potentially participate any longer. It suggested they suddenly come with a “fragile” label and are resigned to light and safe exercise. One particular study in the Clinical Interventions in Aging journal I've spoke of before but bears mentioning as I kick off this section of a review of studies suggests otherwise. Post- diagnosis, there are considerations, and you have unique needs. You can however, and possibly should, find high intensity exercise that will start and wisely progress that includes both high impact weight bearing exercise and high intensity weight training. That is, includes jumping, as well as heavy weight training. A study intended to be 18 months long was cut short by Covid at 13 months when supervision was no longer possible in March 2020, revealed even without getting to the most intense phase of the program, bone density was improved. In addition, compliance was high, injuries were non-existent.  12-month high impact programs Significantly better results were found in women who did high impact exercise and medication and dietary changes than medication and dietary changes alone. High impact- jumping, hopping, explosive movements was safe and effective 24-week aerobic dance programs Another study in Medicine published in 2019 showed 3 times per week high impact exercise with women not taking HRT, improved bone density. Site-Specific Benefits High intensity exercise is a more effective stimulus for lumbar spine BMD than low or moderate intensity, but not femoral neck BMD, however, the latter finding may be due to lack of power in the exercises performed. Additional Proof for High Intensity High Impact for Bone Losses in Menopause A 2020 study published in the International Journal of Behavioral Nutrition and Physical Activity looked at women 65 and older. For them too higher doses of activity and particularly those involving resistance training are significantly more effective. Let's talk about dose where exercise for bone density is concerned. It's important to know increasing frequency beyond 2-3 times a week is not the best way to increase volume. The better application of volume is increased amount of resistance, and increased sets. This will result in a decreased number of repetitions. While muscle can benefit from greater repetitions (performed with smaller weights), bone cannot. If you are able to lift heavy (defined as reaching fatigue in 10 or fewer repetitions) you will have the most bone benefits. Recent Research is Most Specific While you may choose to believe that yoga, that pilates, that walking improves bone density, you'll want to keep this in mind. In a review of literature including 75 articles, published from 1989 to 2019, results were too variable to conclude exercise effects on osteoporosis. This is proof that some protocols DO and some DO NOT benefit bone density. This makes the statement, “something is better than nothing” questionable if you have a specific goal. You can't do your boyfriend's, your daughters, or your best friend's exercise program and expect the specific results you want without checking the match for your priorities. What we need is an exercisematch.com so you can sort through the prolific options and be sure that if your goal is bone density, or weight loss, or reducing arthritic pain, you are doing the right exercise to match this goal and any limitations. Flipping50's mission is to make this a little easier for you. Other Health Benefits High intensity aerobic activity in a small co-hort of post menopausal women increased HDL, decreased body fat, and improved VO2 (cardiovascular fitness) but did nothing to lean muscle mass. Now, at first glance this is good. At second you might not think entirely. Even with a loss of body fat, because of the decrease in overall weight, metabolism will be lower. Without adjustments in dietary intake ultimately weight regain is likely. A 2018 study in the Journal of Bone Mineral Research employed a protocol of high intensity loads (5 reps to fatigue x 5) for 4 different exercises, including high impact drop jumps. This study too had a high compliance level, one/100 adverse effects (low back spasm), and positive bone density improvements. Yoga Poses for Bone Density Some holes in the yoga study make it difficult to discern if the yoga was exclusively responsible for bone density improvement. There wasn't enough control in the activity and habits of the participants. Monthly gain in BMD was significant in spine (0.0029 g/cm2, P = .005) and femur (0.00022 g/cm2, P = .053). At 22, 22, and 24 months, respectively, 72, 81, and 83 of these subjects reported mean gains of 0.048, 0.088, and 0.0003 g/cm2 per month which is the equivalent 1.152 (22 mos) and .0072 (24 mos). Compare to 24 weeks strength training that include 3.1 ± 4.6%. There's a significant difference both in results. Yoga and Pilates for Bone Density A 2021 study published in PLoS One showed only non-significant results on BMD. Benefits do occur for balance and stability. As a means of risk reduction from fall-related fractures there is value in these activities. What we each need to do is determine what is our realistic time spend and co-create a program based on the most influential exercises for each of our unique goals. It is possible to create a program that is inclusive of the high intensity strength training, the high impact (where a wise choice) activity, and the balance and stability building movements. This doesn't have to mean many and separate sessions weekly. Minutes of balance and stability work regularly can be included in warm ups and cool downs. Whole Body Vibration for Bone Density Best indicated for the frail unable to perform other resistance exercises. For greatest effectiveness must contain a component of strength training. There is a degree of improvement in balance and stability from WBV. However, the biggest benefit is from resistance training combined with WBV, not in performing WBV alone. The additional benefit if the platform is available is worth it. The investment in the equipment for home, may not be the best or wisest use of time. There you have it. This summary of recent bone losses and menopause research (provided during Menopause Awareness Month) is intended to get you pointed in the right direction for your exercise journey. References Mentioned: 28 Day Kickstart Fitness Trainers & Health Coaches MasterClass Ageless Woman Summit Stop the Menopause Madness Summit References: Kirwan R, McCullough D, Butler T, Perez de Heredia F, Davies IG, Stewart C. Sarcopenia during COVID-19 lockdown restrictions: long-term health effects of short-term muscle loss. Geroscience. 2020 Dec;42(6):1547-1578. doi: 10.1007/s11357-020-00272-3. Epub 2020 Oct 1. PMID: 33001410; PMCID: PMC7528158. Sipilä S, Törmäkangas T, Sillanpää E, et al. Muscle and bone mass in middle-aged women: role of menopausal status and physical activity. J Cachexia Sarcopenia Muscle. 2020;11(3):698-709. doi:10.1002/jcsm.12547 Hettchen M, von Stengel S, Kohl M, Murphy MH, Shojaa M, Ghasemikaram M, Bragonzoni L, Benvenuti F, Ripamonti C, Benedetti MG, Julin M, Risto T, Kemmler W. Changes in Menopausal Risk Factors in Early Postmenopausal Osteopenic Women After 13 Months of High-Intensity Exercise: The Randomized Controlled ACTLIFE-RCT. Clin Interv Aging. 2021 Jan 11;16:83-96. doi: 10.2147/CIA.S283177. PMID: 33469276; PMCID: PMC7810823. Ilinca, Ilona & Avramescu, Taina & Shaao, Mirela & Rosulescu, Eugenia & Zavaleanu, Mihaela. (2010). The role of high - impact exercises in improve bone mineral density in postmenopausal women with osteopenia or osteoporosis. Citius Altius Fortius. 27. Yu, Pei-An MDa,b; Hsu, Wei-Hsiu MD, PhDa,b,c; Hsu, Wei-Bin PhDb; Kuo, Liang-Tseng MDa,b; Lin, Zin-Rong PhDd; Shen, Wun-Jer MDe; Hsu, Robert Wen-Wei MDa,b,c,∗ The effects of high impact exercise intervention on bone mineral density, physical fitness, and quality of life in postmenopausal women with osteopenia, Medicine: March 2019 - Volume 98 - Issue 11 - p e14898doi: 10.1097/MD.0000000000014898 Kistler-Fischbacher M, Weeks BK, Beck BR. The effect of exercise intensity on bone in postmenopausal women (part 2): A meta-analysis. Bone. 2021 Feb;143:115697. doi: 10.1016/j.bone.2020.115697. Epub 2020 Dec 24. PMID: 33357834. Pinheiro, M.B., Oliveira, J., Bauman, A. et al. Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act17, 150 (2020). https://doi.org/10.1186/s12966-020-01040-4 https://www.frontiersin.org/articles/10.3389/fphys.2020.00652/full https://www.frontiersin.org/articles/10.3389/fragi.2021.667519/full Watson, S.L., Weeks, B.K., Weis, L.J., Harding, A.T., Horan, S.A. and Beck, B.R. (2018), High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res, 33: 211-220. https://doi.org/10.1002/jbmr.3284 Lu YH, Rosner B, Chang G, Fishman LM. Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Top Geriatr Rehabil. 2016;32(2):81-87. doi:10.1097/TGR.0000000000000085 Fernández-Rodríguez R, Alvarez-Bueno C, Reina-Gutiérrez S, Torres-Costoso A, Nuñez de Arenas-Arroyo S, Martínez-Vizcaíno V. Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis. PLoS One. 2021;16(5):e0251391. Published 2021 May 7. doi:10.1371/journal.pone.0251391

SOULjouners, it's Menopause Awareness Month. Today is World Menopause Day (October 18th). There's encouragement as we notice + nurture + embody a more hospitable perception + reception of this natural phase of feminine, life shifts—in our bodies, our esteem, our emotions, our scribblings, our speaking, our stories, our sacred belonging. Connect and discover more: Cool off in style with the Bolga fan - handwoven in Ghana Dr. LaReesa - Menopause Health Expert No one talks about women's health issues + remedies like Bonafide. State of Menopause Survey by Bonafide Celebrate World Menopause Awareness Month - take 20% off subscription order with coupon code PAUSE20 How to support my work? 1. Discover more on the website. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Email: andrea@mohawkmommastudio.com Youtube: Mohawkmomma Studio Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss --- Send in a voice message: https://anchor.fm/mohawkmomma/message Support this podcast: https://anchor.fm/mohawkmomma/support

October is world Menopause Awareness Month with Monday 18th being World Menopause Day and for insight into the condition campaigner and broadcaster Lorraine Keane will be discussing her own journey living with menopause with Alan Corcoran on the Morning Mix

Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.  With this being the #1 most downloaded episode and Menopause Awareness Month, I wanted to share it again!In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called thatSymptoms women tend to fear and solutions for eachWhy women can and should embrace this stage of lifeIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Period Repair ManualHormone Repair ManualDr Carissa | Managing Menopause SymptomsJenn Salib-Huber | Perimenopause & MenopauseDr. Jaclyn Tolentino | The Optimal Way to Treat Hormone ImbalanceSupplements and Over-the-counter products can be found in the Fempower Health storeAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Embr - use code HOTFLASH25 for $25 off through October 31, 2021.ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

Did you know that the average age of menopause is 51, menopause that occurs between 40 and 45 is called 'early menopause', and menopause that happens before age 40 is called 'premature menopause'?   October is Menopause Awareness Month. So we're opening up important conversations on Human Cogs to explore all of the usual sleepless, sweat-soaked challenges that menopause brings, and also to sit inside the lives of remarkable humans who invite us into the complex experience of an unexpected early menopause transition. In this episode we meet Kirsty Costa - an award-winning educator, global environmentalist, values-based leadership coach and self-confessed “bird nerd” - who at the age of just 31 faced what she describes as her “Triple Whammy” year, when she lost a pregnancy, discovered she carried the BRCA (breast and ovarian cancer gene), and experienced a devastating premature menopause.  In this powerful and emotional conversation, Kirsty shares the story of how she and her husband somehow managed to get through that year, and how today she continues to get up and show up in the world when so much of her is still grieving, and coming to terms with the fact that life didn't go according to plan.  Kirsty also reminds us all of how living with hope and optimism can be a galvanising roadmap through the inevitable highs and lows that life brings, and that fate is far less relevant than the choices we each choose to make every day. Just a word of note to our listeners: This episode does touch on the deep grief and trauma of needing to make a decision to terminate a pregnancy; what it's like to be diagnosed with the BRCA gene; and also the lived experience premature menopause. It's a real and authentic conversation, however we do acknowledge that some of the content may be triggering for those who have lived through similar experiences. Please do  seek help from a professional if you need support. SHOW CREDITS Hosts: Sabina Read and Madeleine Grummet  Guest: Kirsty Costa Helpful Links: Health Talk Australia - Early MenopauseJean Hailes - Premature and Early Menopause Links: Twitter, Instagram Producer: Daryl Missen at Purple Wax Join us on Instagram at human.cogs Available on Apple, Stitcher, Spotify, Google Podcasts or listen via our website. If you like this episode please HIT SUBSCRIBE and leave us a QUICK REVIEW so more people can listen to and learn from these human stories.Learn more and support the show: https://www.humancogs.com/See omnystudio.com/listener for privacy information.

As many as 1 in four women will think about quitting their jobs as a result of having to deal with menopause symptoms, and more Employment Tribunals are citing menopause as a factor, so today we have a Really Useful Conversation, at the start of Menopause Awareness Month, to help employers consider what they need to be doing to support women during this life stage, in order to avoid losing talent, experience, expertise and knowledge and avoid claims of unfair treatment or even dismissal with menopause as the reason.

Jeanne Andrus is The Menopause Guru; only she used to keep that fact mostly secret in her "private" life.  She would share anything and everything women need to know about Menopause on her Menopause Guru page, but not on her personal page.  She kept her life segmented because she was afraid of the judgment of people who didn't get it.  She was afraid that if she posted on her personal page that people would comment nasty things.  Join your host Cassie Parks as she is joined by the Menopause Guru and they discuss being over that fear and how different her life and business are because she is owning who she is! 00:45: Cassie asks Jeanne how her Future Self has been shining through. Jeanne discusses that she has been in the flow and sharing a lot of information on Menopause over the last month. 01:12: Cassie talks about recording this episode just after Menopause Awareness Month finished and asks Jeanne how she did it differently than in the past. 01:35: Jeanne talks about that she showed up, was unapologetically herself when delivering the information she wants to share with the world, and how this shift has made her more confident. 02:57: Jeanne talks about owning who she is and how she is starting to integrate being Jeanne and the Menopause Guru. 03:35: Cassie asks Jeanne if her definition of showing up has changed. Jeanne discusses that she knew what showing up meant but was fighting owning being the Menopause Guru in her personal life. 04:33: Cassie asks Jeanne how it feels to be living one life. Jeanne discusses that it feels more authentic and more connected, and discusses how she has been separating her business and personal life for a long time. 05:46: Cassie talks about Jeanne's Future Self living one life, and Jeanne talks about how her life flows between business and personal, and how she is still working on this. 06:53: Cassie talks about how that isn't going to happen again and asks Jeanne what her biggest fear was that kept her life separated. 07:05: Jeanne discusses that she was afraid of judgment because of what she talks about and was worried about how people would react if she brought her business into her personal interactions. 08:08: Cassie asks Jeanne what her biggest fear was if she showed up as the Menopause Guru in her private life, and Jeanne discusses that she was afraid people would post negative things on her page. 08:26: Cassie talks about how we have the control and the power to get what we want, but we let fear of a specific outcome stop us from doing it. 08:55: Cassie asks what the best part of showing up in all areas of her life as the Menopause Guru is, and Jeanne discusses that it is being proud owning all she has learned about Menopause and how she can help people like no one else can. 10:21: Cassie asks Jeanne why sharing that knowledge now brings so much more pride, and Jeanne discusses having people to share her message with and how she now sees that it is silly to wait for people to realize what she does when she can just tell them. 11:24: Cassie talks about how silly it is not to tell people what she does when 80% of the people who hear her message need to be told that they need her. 12:15: Jeanne gives an example of meeting someone who needed the information that she has.  13:29: Cassie points out how important it is to show up because that is how Jeanne helps clients realize that they need her, and Jeanne talks about how the people who need this information don't have it. 14:11: Cassie asks Jeanne what the Menopause Guru is changing about how Menopause is perceived, and Jeanne talks about knowing that she is going to start working with a younger clientele, so they get the information they need when they need it most. 15:32: Cassie asks Jeanne how she is going to show up to become the persons she wants to be, and Jeanne owns that she will do it brilliantly.  15:50: Jeanne talks about how the Menopause Guru is about guiding people through a major transition and how to stay true to themselves. 16:35: Cassie loves that Jeanne used brilliant and asks Jeanne about the difference between showing up brilliant instead of perfect. 17:16: Jeanne agrees and owns that she is smart, but that now she can share what she knows with others in a way that helps them. 17:53: Cassie talks about Jeanne stepping into her Future Self and becoming the brilliant person she is and asks how committing to showing up for Menopause Awareness Month has changed things. 18:53: Jeanne talks about how it started with the focus on the numbers, why she had to let that go, and how she realized that the goal, and the power, comes from just showing up and the numbers don't matter. 20:13: Cassie talks about how Jeanne was focused on the outcome, and Jeanne talks about how it was easier not to show up than to feel like a failure.   20:42: Jeanne talks about her making her goal to show up and how if she chooses not to show up, then it is on her that she failed. 21:05: Cassie talks about how Jeanne made a massive shift, and Jeanne talks about sticking to the goal of showing up. 21:57: Cassie talks about Jeanne choosing to show up no matter what, and Jeanne talks about how she gets to go skydiving because she showed up. 22:27: Cassie talks about the importance of showing up, how it took practice for Jeanne to get to this point, and that it couldn't happen until she was ready to step into being that person. 23:34: Cassie asks Jeanne how long it took to write an email when they first started working on writing them, and Jeanne owns that she wrote one a week and needed a lot of help from Cassie.  24:26: Cassie asks Jeanne about how it was different to talk to her clients last month versus in the past, and Jeanne talks about wanting to use August to get ahead, went on vacation, and ended up using what she has learned from her Future Self to write throughout September. 27:09: Cassie asks Jeanne why this was the month to commit, and Jeanne talks about being ready and wanting her business to start booming. 28:22: Cassie talks about Jeanne wanting it but not wanting to commit fully, and Jeanne discusses putting in 60 hours of work and getting 10 hours of results.  29:09: Cassie asks Jeanne how she started to see that she was putting in so much work and not getting anything done, and Jeanne discusses her husband working 12 hours a day and feeling that she should be working that whole time. 30:10: Jeanne owns that she had the right to complain if it wasn't working because she was working so hard. 30:56: Cassie asks Jeanne about working less, and Jeanne talks about being aware of when she isn't productive and knows that when she is working on the right things, she doesn't need to work 60 hours to be successful. 32:03: Cassie talks about Jeanne focusing on creating content that lands instead of just creating mass amounts of content.  32:36: Jeanne discusses how working with Cassie has helped her crate content that she can reuse, and how she knows that putting 10 to 12 hours a week into marketing now will allow her more time in the future. 33:42: Cassie talks about Jeanne wanting this business because she is creating the life she wants and that Jeanne started the month taking 3 hours to write 1 post, and now can write 3 posts in 1 hour. 34:30: Jeanne talks about posting 800 word Facebook posts and writing to the women who don't have anyone to get this information from and isn't interested in knowing all of the science behind it.  36:24: Cassie asks Jeanne what the title of her former business story is, and Jeanne says, "I'm going to tell you what you need to know." 36:48: Cassie asks Jeanne what some of the chapters to that story are, Jeanne gives a list, and Cassie talks about how her old story was very harsh and in your face.  37:36: Cassie asks Jeanne what the title of her current business story is, and Jeanne owns "You aren't going crazy; your hormones are." 32:48: Cassie asks what that means as a story title, and Jeanne talks about that women feel like they are reacting wrong to what is happening when they go through Menopause, and Jeanne wants to make it easy for women to live the life they want to. 39:18: Cassie tells Jeanne she thinks the title of her business story is "I speak to my clients so they can hear me," and Cassie talks about how differently Jeanne interacts with her clients compared to 2 years ago. 40:08: Cassie talks about how "you aren't going crazy, your hormones are" was inspired and how it was all part of the process and on the path to what Jeanne wanted.  41:24: Cassie asks Jeanne what she is excited about, and Jeanne talks about her husband's schedule and wanting him to be able to slow down and do what he wants to do, growing her business, and learning just to show up. 43:01: Cassie asks Jeanne how it feels for the business to be easier and Jeanne admits that she just needs to show up and let the Universe take care of the rest. 43:30: Jeanne talks about putting out more emails and being happy that the wrong people are getting off of her list and the right people are hearing her message. 44:29: Cassie asks Jeanne what they will be talking about a year from now after next Menopause Awareness Month and Jeanne talks about being on major morning shows and the evidence she has that that will happen. 45:36: Cassie asks Jeanne for final thoughts on people fighting their business, and Jeanne talks about getting comfortable with the work you are putting in your business and not letting other people influence what you do. 46:32: Cassie asks Jeanne about doing the work you need to be doing versus focusing on the wrong things, and Jeanne discusses not knowing what her people really wanted until she had a coach to help her see it. 47:40: Cassie clarifies that Jeanne needed someone who could be her client so she could see what her clients need to hear.

October is World Menopause Awareness Month and the "Meno Whisperer", Dr. Sarah Baillie, ND, is BACK! Host Wendy McCallum and Sarah really dig into why awareness around perimenopause and menopause is so low for most women, and what the incredible (but rarely-discussed!) gifts in this life transition can be if we just open ourselves up to them. They also discuss the common symptoms of perimenopause and menopause, the range of options available to women for better hormonal and symptom management, and the most important first step in taking back some power -- slowing down and getting aware of what they are experiencing (physically, mentally and emotionally) and what they are doing (or not doing) to take meaningful care of themselves as they go through it. Stay tuned for Part 2 of this conversation in the next podcast episode!

Livehealthy.ae editor Ann Marie McQueen Zooms with Donna Howarth, founder of Harmonious Her, to highlight issues in the UAE as part of Menopause Awareness Month.