Podcast appearances and mentions of laura dowling

Send us a textThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I'm joined by Abigail Godfrey — Netflix star of Selling the City and a high-profile real estate agent in Manhattan—for a raw and honest conversation about living with chronic pain, managing mental health, and the resilience it takes to thrive behind the scenes of success.Abi shares her experience of being born with congenital torticollis, as well as her journey with genetic scoliosis — a condition that runs through generations of women in her family. At just 12 years old, she underwent major spinal fusion surgery, leaving her with metal rods, screws, and an S-shaped curve in her spine that causes ongoing daily pain. We talk about how she's balanced that invisible struggle with the pressures of reality TV, depression, anxiety, and her recent experience coming off SSRIs after ten years.We also explore the deeper meaning she's found through advocacy — supporting mental health initiatives and co-founding the Elite V Football Showcase with her husband to help underserved young athletes access college opportunities. This is a powerful conversation about resilience, vulnerability, and finding purpose through pain!This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you're dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Dr. Martin Rourke, a Dublin-based GP specialising in men's health, for a wide-ranging and eye-opening conversation about testosterone, heart health, sleep, and the often-overlooked warning signs men ignore until it's too late. From erectile dysfunction to fatigue and low motivation, Dr. Rourke explains how many of the symptoms men brush off could actually be pointing to something more serious — and why early action matters.We talk about testosterone replacement therapy and why it's so misunderstood, the benefits of low-dose daily Cialis (and how it differs from traditional ED treatments like Viagra), and how erectile dysfunction can signal early cardiovascular disease. Dr. Rourke also dives into prostate health and the importance of getting both blood tests and digital rectal exams, the link between undiagnosed sleep apnoea and high blood pressure, and how hair loss can have a real impact on men's mental wellbeing.Whether you're a man noticing changes in your own health or someone who loves one, this episode is packed with insight, honesty, and practical advice around the four key pillars of men's health: diet, exercise, quality sleep, and stress reduction. A must-listen for anyone who wants to feel better, live longer, and take charge of their health!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it's often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and support long-term health.We talk about the challenges so many women face around weight gain, body composition, and fatigue in midlife, and why the usual advice of eating less and doing more cardio just doesn't cut it. Brian shares simple but effective strategies for building strength, fuelling your body with enough protein and healthy fats, and finding an approach that works for your lifestyle and stage of life. We also dive into mindset—how to break the cycle of all-or-nothing thinking, deal with emotional eating, and stop pressing the “f*ck-it button” when things don't go to plan.He also opens up about his own journey from unfulfilled teacher to leading voice in health and fitness, and the mindset shifts that helped him create a new path. Whether you're feeling stuck in your health goals, overwhelmed by stress, or just need a reset to feel better in yourself, this episode is full of real talk and practical tools to help you move forward!This episode is brought to you by fabÜ SHROOMS ANDROPAUSE FOR MEN, the latest addition to the fabÜ range. As men move into their 40s, testosterone levels naturally begin to decline—often leading to dips in energy, drive, mood and vitality. Some describe it as though the colour has drained from the TV—everything feels a little bit flat. ANDROPAUSE FOR MEN is a powerful, targeted blend created to support men through this transition and help them feel more like themselves again.With Shilajit resin, Lion's Mane mushroom, and a full spectrum of carefully chosen vitamins and minerals, ANDROPAUSE FOR MEN is designed to support testosterone levels, cognitive and muscle function, protein synthesis, energy, and even hair health. It's all about bringing back clarity, strength, and that vital spark—with more pep in your step. Available now on fabuwellness.com and in pharmacies and health food stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I'm joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about fertility, identity, and the emotional toll of IVF. Claire shares her deeply personal experience of going through seven IVF cycles that didn't lead to pregnancy, opening up about the physical side effects, financial burden, and emotional rollercoaster that so many women silently endure.We explore how infertility can seep into every part of life—from friendships and family dynamics to self-worth and future plans—and why conversations around failed fertility treatments are still so rare. Claire also speaks about how she found unexpected resilience and a sense of control through freediving, reconnecting with her body after years of medical intervention. This is a raw, brave, and beautifully honest episode that will stay with you long after you listen.This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you're dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social media's most honest conversations about grief, cancer, and humour as a coping mechanism. Dympna shares her mother's battle with peritoneal cancer, highlighting the repeated misdiagnoses that delayed treatment and the raw realities of navigating end-of-life care. She also challenges common narratives around loss, discussing why being present for a loved one's final moments isn't always the peaceful experience people imagine.We also dive into her fight to reform Ireland's cancer wig grant system, exposing how some providers overcharge women for low-quality wigs and why she's campaigning to have the grant paid directly to patients. Dympna reflects on how making comedy videos to cheer up her mother during treatment became the foundation of her social media success, and why she believes we should all trust our instincts when it comes to health. This conversation is a rollercoaster of emotions—raw, real, and unexpectedly funny. Tune in for an episode that will challenge how you think about grief, loss, and the power of humour in the darkest times.This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you're dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why taking an active role in your own healthcare is key to success.We also discuss the hidden impact of stress and poor sleep on heart health, the role of supplements and medications, and how personalised health coaching can help people take control of their wellbeing. Whether you're looking to improve your heart health, make lasting changes, or just gain a better understanding of how lifestyle affects overall wellness, this episode is packed with expert knowledge and practical advice. Tune in for a fascinating conversation on how to take charge of your heart health—starting today!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replacement surgery. We break down what actually happens during surgery, how modern materials are improving outcomes, and the critical role of prehabilitation in setting patients up for success.Maurice shares expert insights on managing joint health, including physiotherapy strategies, lifestyle modifications, and alternative treatments that could help delay or even avoid surgery. We also discuss recovery timelines, realistic expectations after joint replacement, and the importance of patient education in making informed decisions about treatment.Whether you're dealing with joint pain, considering surgery, or just want to better understand how to protect your joints as you age, this episode is packed with practical advice and expert knowledge to help you stay active and pain-free. Tune in for an insightful conversation on keeping your joints – and overall mobility – in the best shape possible!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic success. Brian opens up about his 15-year struggle with addiction, the hidden battles he faced, and the pivotal seizure that became his turning point toward recovery. His story is a powerful testament to resilience, proving that transformation is possible at any stage of life.We also discuss the lasting effects of childhood trauma, how it shaped Brian's early struggles with anxiety and addiction, and the societal perceptions that keep so many trapped in destructive cycles. Brian shares the tools that helped him rebuild his life, from aligning decisions with core values to using controlled breathing, social connection, and purpose-driven living as key pillars of resilience. He also reflects on how education gave him a new sense of direction, helping him replace self-destruction with growth.Beyond addiction, this episode explores mental well-being, managing stress, and the pursuit of fulfilment. Brian offers practical strategies for navigating anxiety, making value-based decisions, and finding meaning through love, connection, and service to others. Whether you're facing personal struggles or seeking tools for a more balanced life, this conversation is filled with wisdom, encouragement, and inspiration.This episode is brought to you by fabÜ FOCUS BRAIN, the supplement I created to help you stay sharp, focused, and ready to take on the day. Featuring a unique blend of Lion's Mane mushroom, L-Tyrosine, Choline, Alpha-Lipoic Acid, and B vitamins, it's designed to support cognitive function, mental performance, and reduce tiredness and fatigue. Whether you need to power through work, study, or just keep up with a busy life, these easy-to-swallow capsules are brain health in a bottle!I poured my heart into formulating fabÜ FOCUS BRAIN because I believe thriving isn't just about getting by—it's about unlocking your full potential with clarity and confidence. Don't just take my word for it—check out the incredible reviews from people just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide. Give your brain the support it deserves!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textThis week we're revisiting one of our most popular episodes from August 2023, with comedian Kyla Cobbler for an honest and powerful conversation about life, love, and healing. Kyla shares her journey to sobriety, the struggles she faced along the way, and how comedy became a lifeline in navigating challenges. We discuss the realities of dating while sober, the societal expectations placed on women, and the importance of open conversations about women's health.Kyla's story is one of resilience, self-discovery, and embracing life on her own terms. She reflects on the role of self-love, the impact of community, and why laughter is one of the best tools for healing. We also chat about our upcoming event Viva La Vulva, a unique blend of comedy and education tackling topics often ignored in women's health. This is a powerful episode filled with humour, honesty, and deep insights into personal growth. Tune in for a conversation that is as entertaining as it is inspiring!If you've been affected by sexual violence or abuse, support is available. Women's Aid offers a 24/7 Freephone Helpline at 1800 341 900 or visit womensaid.ie. You are not alone. This episode is brought to you by fabÜ FOCUS BRAIN, the supplement I created to help you stay sharp, focused, and ready to take on the day. Featuring a unique blend of Lion's Mane mushroom, L-Tyrosine, Choline, Alpha-Lipoic Acid, and B vitamins, it's designed to support cognitive function, mental performance, and reduce tiredness and fatigue. Whether you need to power through work, study, or just keep up with a busy life, these easy-to-swallow capsules are brain health in a bottle!I poured my heart into formulating fabÜ FOCUS BRAIN because I believe thriving isn't just about getting by—it's about unlocking your full potential with clarity and confidence. Don't just take my word for it—check out the incredible reviews from people just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide. Give your brain the support it deserves!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Nikki Dwyer, CEO of Future Beauty, to hear her powerful story of reinvention and resilience. Nikki opens up about breaking free from a toxic relationship, the emotional toll of narcissistic abuse, and how Ozempic reshaped her relationship with food, weight, and wellness. She also highlights the challenges of accessing weight-loss treatments and the stigma surrounding them.We dive into fertility struggles and innovative treatments, including the pioneering work of Dr. Lyuda Shkrobot at UNQLIFE, who is using immunotherapy to help prevent miscarriages. Nikki shares the hurdles women in Ireland face with IVF and the emotional and financial strain of fertility treatment. She also reflects on leaving behind a legal career to carve out a new path in the beauty and wellness industry, moving into men's health entrepreneurship and working with urologists on supplement development.Finally, we explore mental and physical health, touching on ADHD, disordered eating, sexual assault, and gender bias. Nikki reflects on the importance of surrounding yourself with the right people and finding strength through adversity. Tune in for an inspiring conversation on transformation, health, and reclaiming your power.If you've been affected by narcissistic abuse, domestic abuse, or sexual violence, support is available. Women's Aid offers a 24/7 Freephone Helpline at 1800 341 900 or visit womensaid.ie. You are not alone.This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you're dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Alexandra Ryan, founder and CEO of Goss.ie, for an eye-opening conversation about media, advocacy, and resilience. Alexandra shares her personal experience as a victim of non-consensual intimate image sharing and how it led her to speak out and advocate for change, playing a role in the introduction of Coco's Law, Ireland's legislation against online harassment and intimate image abuse. She reflects on the betrayal of trust, the emotional toll on victims, and the societal norms that continue to shame women instead of holding perpetrators accountable.We also explore the evolving landscape of media ethics, the legal gaps that once left victims unprotected, and the importance of responsible journalism in the digital age. With a law degree alongside her media career, Alexandra shares her unique perspective on the intersection of law, media, and ethics, highlighting the moral dilemmas faced in reporting, the challenges of female entrepreneurship, and the scrutiny women in media face when balancing ambition and integrity.Beyond the headlines, we discuss resilience, mental health, and the power of community support in recovery. Alexandra's story is a powerful reminder that real change comes from standing up, speaking out, and pushing for a society that values justice over judgment. Tune in for a thought-provoking and inspiring conversation!If you've been affected by any of the topics discussed in this episode, support is available. Women's Aid offers free, confidential help—call 1800 341 900 (24/7 in Ireland) or visit womensaid.ie. You can also report online abuse and find resources at hotline.ie. Please know you're not alone. This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you're dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I sit down with Dr. Grace O'Malley, a leading expert in childhood obesity, to explore the complex realities faced by children living in larger bodies. We discuss the societal prejudices they encounter, the challenges their families navigate, and the impact of food poverty. Dr O'Malley shares how obesity affects children's bone health and movement, reflecting on her journey into this field after noticing increased injuries and longer healing times in young patients.We dive into the importance of a multidisciplinary approach, moving beyond traditional sports science to a model involving physiotherapists, dietitians, and psychologists. Dr O'Malley highlights the physiological differences between children and adults, the long-term effects of childhood obesity, and why supportive, non-judgemental healthcare environments are crucial.Our conversation also explores broader environmental and nutritional influences, from early sugar exposure to historical lessons from Romanian orphanages. We wrap up with practical insights on fostering a healthy body image and mindset, reinforcing the deep connection between mental and physical well-being. Tune in for an insightful and compassionate conversation!Ladies, Viva La Vulva is back! Join me on Saturday, 1st March 2025, at the National Concert Hall, Dublin, for an afternoon of real talk, laughter, and expert insights on women's health. We'll be diving into peri & menopause, pelvic floor health, HRT, incontinence, sex, and more - no topic is off-limits! Last year's tour was a sell-out, and evening tickets are already sold out. We've added a 1pm matinee show to make it easier for those travelling outside Dublin, tickets are just €65 and include our legendary goodie bag worth over €100! Don't miss this unmissable event! Grab your tickets now at www.nch.ie. Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode of Lady Bites, we're diving deep into all things women's health with the brilliant Laura Dowling! From vaginal and vulval health to lubrication, menopause, and everything in between, Laura brings her expert insights and no-nonsense advice to help you understand and embrace your body at every stage of life. Whether you're curious, concerned, or just want to feel more empowered about your health, this conversation is a must-listen.Tune in for real talk, expert tips, and a few laughs along the way!

Send us a textIn this episode, I sit down with Professor Carel Le Roux, a leading obesity expert, to explore the science of obesity as a brain disease rather than a matter of willpower. We challenge the outdated "eat less, move more" mindset and discuss revolutionary treatments, including medications that are transforming how obesity is managed.We dive into the societal stigmas surrounding obesity, the impact of medication shortages, and how these treatments can help prevent conditions like diabetes. Professor Le Roux also shares insights on reducing "food noise," the journey toward bariatric surgery, and fostering empathy and support for those facing weight management challenges.Finally, we shift the focus from weight loss to health gains, offering a compassionate perspective on achieving sustainable wellness. With a focus on individualised care, realistic expectations, and kindness, this episode is a powerful conversation about rethinking obesity and supporting holistic health.Ladies, Viva La Vulva is back! Join me on Saturday, 1st March 2025, at the National Concert Hall, Dublin, for an afternoon of real talk, laughter, and expert insights on women's health. We'll be diving into peri & menopause, pelvic floor health, HRT, incontinence, sex, and more - no topic is off-limits! Last year's tour was a sell-out, and evening tickets are already sold out. We've added a 1pm matinee show to make it easier for those travelling outside Dublin, tickets are just €65 and include our legendary goodie bag worth over €100! Don't miss this unmissable event! Grab your tickets now at www.nch.ie. Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I chat with Brittany Stewart, co-founder and COO of BURST Oral Care, about the journey behind the brand's incredible success. From launching BURST in the Irish market to growing a community of over 40,000 dental professionals in the US, Brittany shares insights into leadership, innovation, and staying true to her vision.We also explore her personal story, from her days studying at UCLA to balancing motherhood and entrepreneurship during the pandemic. Brittany opens up about navigating male-dominated industries, the power of mentorship, and the importance of aligning business goals with personal values. This episode is packed with inspiration and practical advice for entrepreneurship and beyond!This episode is brought to you by fabÜ SHROOMS MENO & PERI, the multi-award-winning supplement created by yours truly, the Fabulous Pharmacist. Designed to support peri and menopausal women, this blend is all about treating yourself—mind, body, and soul. Think of it as that little luxury that makes you feel more like yourself again. Check out the glowing reviews from women just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I chat with Bianca Luykx, the editor of VIP Magazine, about her incredible journey in the media industry. With nearly two decades of experience at one of Ireland's leading magazines, Bianca shares her insights into navigating an ever-evolving industry, including memorable moments like interviewing Beyoncé and Justin Timberlake. She also opens up about her early TV career, sharing her experience of harassment in the workplace and the resilience it took to overcome it.But it's not all about career highlights. Bianca opens up about the emotional challenges of motherhood, the realities of perimenopause, and how she's adapting as her teen children grow into independence. Her candid insights, infused with Irish humour, offer a refreshing take on balancing work, family, and personal growth.We also explore the art of storytelling, staying authentic in the era of AI, and how emotional intelligence shapes her work. This is a conversation packed with inspiration, resilience, and plenty of laughs—don't miss it!This episode is brought to you by fabÜ SHROOMS MENO & PERI, the multi-award-winning supplement created by yours truly, the Fabulous Pharmacist. Designed to support peri and menopausal women, this blend is all about treating yourself—mind, body, and soul. Think of it as that little luxury that makes you feel more like yourself again. Check out the glowing reviews from women just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textThis week we're revisiting our most popular episode from February 2024, with Dr. Deirdre Lundy, a specialist in women's health and menopause, and author of The Menopause. Dr. Lundy shares her expertise on the physical and emotional changes of menopause, offering practical tips for managing symptoms like hot flushes, mood changes, weight gain, and vaginal health.We also tackle myths about treatment options for women post-cancer or with a family history of cancer, and highlight solutions for those unable to use HRT. Whether you're navigating menopause yourself or supporting a loved one, this episode is packed with understanding and empowering guidance. Tune in to revisit this open and honest conversation!This episode is brought to you by Viva La Vulva at the National Concert Hall. Join me and my esteemed guests on March 1st for open, honest conversations on women's health. Topics include pelvic floor health, sexual wellness, peri & menopause, and longevity, with expert advice to empower and inform. Tickets available at nch.ie!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textThis week we're revisiting one of our most popular episodes from April 2023, with Dr. Sarah Callaghan, a GP specializing in women's health and a true champion for women. In this episode, we dive into the big questions around perimenopause and menopause, including how to manage loneliness and anxiety, whether testosterone can boost libido, and what to do about the seemingly inevitable weight gain.This episode is for anyone going through menopause or perimenopause, as well as their partners, friends, and colleagues who want to better understand and support them. With Dr. Callaghan's insights, you'll feel empowered to seek help and reassured that you're not alone on this journey. Tune in to revisit this open and honest conversation!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I chat with Dr. Clare Cromwell, a leading menopause specialist and GP based in Cork, about empowering women to take charge of their midlife health. We discuss the role of muscle strength in cognitive health, how strength training can help prevent dementia, and why estrogen is vital for bone density. Dr. Cromwell offers practical advice on navigating perimenopause, menopause, hormone replacement therapy (HRT), and pelvic floor health.We also dive into the challenges of researching estrogen, the potential for self-monitoring technologies in the future, and how fluctuating hormone levels impact women during perimenopause. Dr. Cromwell highlights the connection between muscle health and brain health, the importance of lifestyle choices, and the need for early menopause education to foster understanding and empathy from a young age.From tackling bone, muscle, and brain health to advocating for cultural shifts that prioritise strength and self-acceptance, this episode is packed with insights to help women embrace midlife with confidence. Tune in for a thoughtful and inspiring conversation!This episode is brought to you by Tena, the experts in bladder weakness. If you're one of the many people dealing with urinary incontinence, it doesn't have to stop you from living your life. Tena's range of products includes discreet liners, absorbent pads, and silhouette pants to keep you protected and comfortable.Tena products quickly absorb moisture and lock in odours, so you can feel confident and fresh all day. You'll find Tena in Tesco, Dunnes, Supervalu, and leading pharmacies. And if you're experiencing regular leaks, don't hesitate to speak with a healthcare professional.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, I'm joined by Sarah Benson, CEO of Women's Aid, to have an open and vital conversation about gender-based abuse. We discuss the harsh realities of psychological and emotional abuse, physical and sexual abuse, and coercive control. We consider the societal norms that enable these issues, and the alarming rise in abuse during the holiday season.Our discussion highlights the challenges faced by survivors, as Sarah sheds light on the complexities of post-separation abuse, including financial manipulation, and the urgent need for legislative reform to protect survivors. We also reflect on the case of Nikita Hand and the often harrowing court process for sexual abuse cases, emphasizing the need for systemic change. We explore the broader societal influences that contribute to gender-based abuse, from pornography to perceived gender roles, and the responsibility of both men and women in fostering change. This episode calls for awareness, action, and cultural shifts to create a safer, more equal society for everyone. Tune in for a thought-provoking and compassionate conversation.This episode discusses sensitive topics, including domestic and sexual abuse, which some listeners may find distressing. If you or someone you know is affected by these issues, support is available. Please reach out to the Women's Aid 24-hour National Freephone Helpline at 1800 341 900 or visit www.womensaid.ie for more resources. You are not alone.This episode is sponsored by BURST Oral Care, the brand revolutionising oral care with fresh, fun, and effective products. Just in time for the holiday season, BURST's PAP-powered whitening products are now available in Ireland at McCauley's, Mulligan's, and Adrian Dunne Pharmacies. Perfect for keeping your smile bright and fresh through all the festive celebrations.Their latest innovation, Teeth Whitening Breath Strips, dissolve on your teeth to whiten up to 2.5 shades while freshening your breath with a polar mint kick. Say goodbye to red wine stains and stale breath this holiday season—these strips are your new secret weapon for a dazzling smile! Follow @burstoralcare on Instagram for updates and offers, or grab yours in-store today.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Can mothers really juggle holiday chaos while sipping on a Christmas cocktail? Buckle up for a laughter-filled ride through our latest Baby Tribe episode as we explore the festive spirit and the exhilarating superpowers of motherhood. Anne takes centre stage, joined by Katie Mugan from nursingmama.ie, Laura Dowling, the Fabulous Pharmacist, and Aoife Harvey from Woman's Health Dublin, promising to sprinkle some innuendo that might just land us on Santa's naughty list. As we bid adieu to this season, we're gifting you four unlocked episodes of Keeping Up With the Khuffashians to keep the holiday cheer alive during our break.  Join us as we tackle the intricate dance of balancing societal expectations and personal responsibilities that many women face. We shine a spotlight on the remarkable multitasking abilities of women, while also addressing the unfair pressures they endure. Through candid stories and amusing anecdotes, we aim to highlight the importance of sharing responsibilities within families and the need for societal changes that truly support women's multifaceted roles. From the bittersweet task of telling kids the truth about Santa Claus to parents finding themselves locked in peculiar situations by their clever toddlers, this episode promises a rollercoaster of hilarity and heartfelt moments.  Our conversations take a cheeky turn as we delve into quirky anatomy topics and the joys and trials of intimate relationships, with a playful nod to the pursuit of the G-spot and the uniqueness of human bodies. We also serve up practical tips on pelvic floor health and breastfeeding during the festive season, encouraging a balanced diet full of fibre – yes, kiwis may just be your new best friend! So grab your favourite holiday drink, get comfy, and prepare for a merry mix of humour, honesty, and Christmas magic.  Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, I chat with TJ Hegarty, founder and CEO of Breakthrough Maths, about the challenges and opportunities in making maths education more accessible and engaging. TJ shares his innovative approach, including small class sizes and personalised progress tracking, to help students build confidence and succeed in maths.We discuss why girls' performance in maths is declining, exploring the role of societal stereotypes, math anxiety, and the lingering impact of COVID-19 on education. TJ highlights the differences between Asian and European approaches to maths education, and shares why foundational skills and parental support are crucial for long-term success.We also explore the role of grinds schools in helping students prepare for state exams and how maths can equip young people for careers in a rapidly changing, AI-driven world. Packed with practical tips for study habits and exam preparation, this episode is a must-listen for anyone interested in the future of education. Tune in for an insightful conversation!This episode is sponsored by BURST Oral Care, the brand revolutionising oral care with fresh, fun, and effective products. Just in time for the holiday season, BURST's PAP-powered whitening products are now available in Ireland at McCauley's, Mulligan's, and Adrian Dunne Pharmacies. Perfect for keeping your smile bright and fresh through all the festive celebrations.Their latest innovation, Teeth Whitening Breath Strips, dissolve on your teeth to whiten up to 2.5 shades while freshening your breath with a polar mint kick. Say goodbye to red wine stains and stale breath this holiday season—these strips are your new secret weapon for a dazzling smile! Follow @burstoralcare on Instagram for updates and offers, or grab yours in-store today.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textIn this episode, we're joined by Dr. Brendan Daugherty, a child psychiatrist with a unique approach to mental health. Brendan shares his personal story of overcoming psoriasis through psychodynamic therapy, showing the powerful link between mental and physical health.We explore how mental health issues like anxiety and ADHD present differently in boys and girls, with Brendan offering practical advice for parents to support their children's mental wellness.Our conversation also delves into topics including parent blame, holistic approaches to mental health, and the potential of psychedelic microdosing. Brendan discusses the emotional toll of working in mental health and the importance of self-care practices like yoga. This episode is packed with insights for anyone interested in mental wellness, personal growth, or parenting. Tune in for a thoughtful and inspiring chat!This episode is sponsored by Ayu Cosmetics, the Irish luxury makeup brand that's all about quality and elegance. Their products are vegan, cruelty-free, and designed to make you feel amazing—not just with stunning results but with the whole Ayu Experience. From top-notch customer service to special perks like discounts and early product access, Ayu goes above and beyond to make every customer feel special.With Christmas just around the corner, their beautifully packaged gift sets are the perfect way to treat someone you love (or yourself!). Head over to AyuCosmetics.com to explore their luxurious collection and give the gift of the Ayu Experience this Christmas.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we're joined by Dr. Orla Ní Mhuircheartaigh, a consultant rheumatologist with experience spanning from the Mayo Clinic to acute medicine in London. Dr. Ní Mhuircheartaigh shares her insights on women's bone health, the critical role of estrogen, and how Hormone Replacement Therapy can help prevent osteoporosis.We explore how diagnostics like DEXA scans and FRAX scores are used to assess fracture risk, alongside treatment options like bisphosphonates and biologics for autoimmune arthritis. Dr. Ní Mhuircheartaigh also clears up misconceptions about fibromyalgia and highlights the importance of self-care during the perinatal period to avoid long-term mechanical issues.Our conversation also dives into balancing motherhood with a demanding career in medicine, with personal stories and practical advice. From effective exercise tips, like Pilates, to sustainable strategies for managing pain, this episode is packed with insights to empower women at every stage of life.This episode is sponsored by Ayu Cosmetics, the luxury Irish makeup brand whose Black Friday deals are now LIVE! Enjoy 30% off site-wide with free shipping—perfect for stocking up on favourites. Looking for recommendations? Their undereye concealer is like sleep in a bottle, their Kajal liners make smoky eyes fool proof, and their lip gloss adds the perfect finishing touch while keeping lips moisturised for winter. Shop now at AyuCosmetics.com to grab these deals before they're gone, and maybe even win a Golden Ticket!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we're joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes can support better nutrition and why it's time to drop labels like “sin” from food choices. We also introduce continuum thinking to help create more sustainable eating habits.Josh offers practical tips for balancing protein, carbs, and fats in everyday meals, along with advice on managing cholesterol and the unique needs of those over 65. We dive into building positive food relationships, especially for women dealing with societal pressures during menopause.From intuitive eating to help make guilt-free choices to managing picky eating in children, this episode is packed with actionable tips. Josh also highlights the role of human connections in fostering healthier habits and finding purpose through food and family. Tune in for practical advice and a fresh take on nutrition!This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It's the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I'm obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we're joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith's insights offer a fresh take on making real changes to improve wellness.We dive into the effects of modern life on our sleep—how screens, stress, and substances like alcohol and cannabis can disrupt our rest. Keith shares practical tips from his work in magic, hypnosis, and psychology to help both professionals and athletes improve their sleep and well-being.For parents, Keith has great advice on raising balanced kids in the digital age. From managing social media pressures to encouraging real-life connections through sports and hobbies, he reminds us that life's too short to take too seriously. Tune in for Keith's practical tips and a unique perspective on finding joy and balance!This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It's the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I'm obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we're joined by Dr. Orla Conlon, an expert in obstetrics and gynaecology, who brings over 25 years of experience to our conversation. We discuss the often-overlooked psychological impact of conditions like PMS and PMDD, and Dr. Conlon shares why empathy and understanding are so important in women's healthcare.We dive into the struggles young women face with heavy and painful periods, exploring when symptoms may signal conditions like endometriosis. Dr. Conlon explains various treatment options—from pain relief to contraceptives like the Kyleena coil—stressing the importance of early diagnosis to protect fertility and ensure the right care.Our chat also covers the role of societal pressures, trauma, and modern gynaecological treatments in shaping women's health. We touch on psychosexual health, cervical care, postnatal recovery, and the benefits of less invasive procedures like the Mirena coil and endometrial ablation. Plus, we discuss the role of HRT in supporting well-being. Join us as we aim to open up these vital conversations, making sure women feel empowered to seek the care and support they need.This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection. This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It's the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I'm obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, I'm joined by Suzie O'Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and educator, to CEO. Suzie opens up about the ups and downs of building her brand, from recovering after a failed partnership to juggling work, family, and self-care.We chat about the self-care habits that boost confidence, especially for busy women—whether it's putting on a bit of makeup, running marathons, or horse-riding with her kids. Suzie and I also discuss the role of diet and exercise in keeping a balanced, healthy life and the positive ripple effect it has on mental and physical well-being.Suzie gives us a peek behind the scenes of AYU's growth, from online consultations to global expansion, all while staying customer-focused. She's honest about the challenges of funding her business and competing in a tough market. Whether you're into beauty or business, this episode is packed with insights on resilience, self-belief, and staying true to your vision.This episode is brought to you by fabÜ SKIN GLOW. Designed to promote radiant and healthy hair and skin, fabÜ SKIN GLOW is a unique blend of Reishi mushroom, amino acids, essential vitamins like Vitamin C, A and E, niacinamide, and zinc. Available on fabuwellness.com, and in pharmacies and health stores nationwide.Also, Viva La Vulva is back! Join me and my esteemed panel of guests in the National Concert Hall, Dublin on 1st March 2025, for an evening dedicated to women's health. With honest conversations on topics like pelvic floor health, sexual wellness, peri and menopause, and HRT, the event will be fun, informative, and empowering. Each €75 ticket includes a goodie bag worth over €100, ensuring you leave feeling pampered. Buy your tickets at nch.ie so you don't miss out!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we're joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping people recover from injuries, manage pain, and stay mobile, while showing the long-term benefits of exercise.We chat about how modern life has changed our activity levels and what we can do to stay fit. Albert gives practical tips for starting a fitness journey,  highlighting the benefits of resistance training for building strength, muscle, and bone health, plus easy ways to add more movement to your day, like quick “exercise snacks” anyone can do.We also explore ideas from John J. Ratey's book Spark on how exercise can transform the brain and kids' health, including a look at physical education in schools and how exercise habits start in childhood. Tune in for practical advice on making movement a part of everyday life—for all ages!This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley's Pharmacies, BURST's PAP-powered whitening products are a game changer for keeping smiles bright.Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we chat with Dr. Paddy Barrett, a top cardiologist, about how small changes to your daily routine—like exercise, diet, sleep, and managing stress—can help lower your risk of heart disease. He shares handy tips on slowing down plaque build-up, inspired by centenarians who live longer, healthier lives.We also clear up some common myths about cholesterol, statins, and heart health, and ask if midlife women should be thinking about taking HRT to protect their hearts. Plus, we talk about the importance of living true to yourself and taking charge of your well-being. Tune in to find out how a few small changes can make a big difference to your heart health!This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley's Pharmacies, BURST's PAP-powered whitening products are a game changer for keeping smiles bright.Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Empowering Women's Health: The Case for Over-the-Counter Vaginal EstrogenIn this episode, Laura passionately discusses her advocacy for making vaginal estrogen available over the counter, eliminating the need for a prescription. She explains the role of vaginal estrogen, particularly for women experiencing low estrogen levels due to menopause, perimenopause, and other conditions. The conversation covers the challenges of accessibility, the need for greater education, and the potential benefits, including reducing UTIs and improving pelvic floor health. Laura emphasizes the importance of shifting societal attitudes towards women's health, highlighting the broader impact of menopause on families and communities. The episode underscores the urgency for petitions and systemic changes to improve women's health options, contrasting the accessibility and focus placed on male health solutions such as Viagra with the oft-neglected issues of women's health.00:14 Understanding Vaginal Estrogen00:49 Impact of Low Estrogen Levels02:06 Antibiotics vs. Vaginal Estrogen03:00 Pelvic Floor Health and Estrogen03:45 Challenges in Women's Health Awareness08:46 Menopause and Societal Impact11:23 Advocacy for Over-the-Counter Vaginal Estrogen12:42 Licensing and Accessibility Issues19:38 Conclusion and Call to ActionSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with Dr. Sarah Carty about navigating ADHD, drawing from her experiences as both a mother and an expert in the field.Dr. Carty discusses how ADHD isn't about a lack of attention but an overload, and why girls are often diagnosed later than boys. She breaks down how stimulant medications work to bring order to the chaos, and the challenges children with ADHD face in school.We explore the testing process for ADHD, including the QB test and other assessments. Dr. Carty also shares insights on how ADHD affects women, especially during perimenopause and menopause, and how combining ADHD medication with hormone therapy can make a big difference.Throughout the episode, we focus on mental health, lifestyle changes, and the importance of kindness and support for those living with ADHD.This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley's Pharmacies, BURST's PAP-powered whitening products are a game changer for keeping smiles bright. Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we chat with Paul Scanlon, a personal growth and leadership coach, about how to improve your communication by being more authentic and relatable. Paul explains how simplifying what you say and cutting out confusing language can help you connect better with others. He also talks about how small daily habits can boost your confidence and self-awareness over time.We dive into the dangers of trying to please everyone, understanding what drives you, and why it's important to take care of your emotional well-being. Paul also shares advice on breaking free from limiting beliefs and creating a life that feels meaningful to you.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

In this episode, we chat with Eavanna Breen, a leading facialist with over 30 years in the aesthetics industry. Eavanna shares her journey from beauty school to owning a top salon on Leeson Street, navigating challenges like the 2008 recession and the pandemic.She also opens up about discovering pre-cancerous cells, the decision to have surgery, and how this changed her approach to health. Alongside this, Eavanna talks about supporting her teenage daughter through ADHD, depression, and anxiety, and the importance of early mental health intervention.The episode wraps up with Eavanna's skincare tips for beginners and her advice on following your passions fearlessly.Connect with Eavanna on InstagramThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Ever wondered what it takes to build a successful international brand while juggling family life and moving around the world? Join us for a chat with Gary Lavin, the founder of VITHIT, an Irish vitamin drink company making waves in the beverage industry. Gary shares his journey, including a move to Dubai to give his kids a richer cultural experience and how playing sports shaped his leadership skills.Listen to gripping stories of how Gary defended VITHIT against copycats and get insights into building a sustainable business. He also talks about the rise and fall of the Prime drink brand in the UK and the challenges of entering tough markets.But it's not just business. Gary opens up about the joy of family life, the value of mentorship, and staying positive. From tackling fears to enjoying simple moments with loved ones, this episode is packed with personal stories and practical advice that will inspire and inform. Don't miss this heartwarming and insightful conversation with an entrepreneur who knows how to balance business with family happiness.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Laura Dowling and Aoife Harvey on making vaginal estrogen available over the counter.Dr Rachel Clarke on the heart transplant between two 9 year old children that changed legislation and inspired her to make it the subject of her latest book.

Laura Dowling is the person that every woman needs in her life and I'm so happy to have her as my guest in this incredibly informative episode.Laura, who is a highly experienced pharmacist, wants women to learn how to take control of their health and spends a lot of her time demystifying and debunking myths about medication and medical conditions. She also has toured Ireland encouraging women to learn and be open about sex, vulvas, menopause and so much more.As well as all of this amazing work, Laura is the founder of a brilliant supplement brand called Fabuwellness, where her wide medical and scientific knowledge have helped ensure that her supplements really do what they say they will and are packed with great quality ingredients.During the episode we talk about our frustration at how the pharmaceutical industry for so long made medication that had only been tested on men because womens' hormones made us too "complex". We also talk about protecting our health, the peri/menopause and why vaginal oestrogen can be a total gamechager for many many women. There is a lot of humour too (Laura has a giant, cuddly vulva which she takes along to her events nd shows me during the episode and that's just for starters).Enjoy getting to know and learning from this truly remarkable and really lovely woman.

With so much going on around the country this weekend between matches and gigs, you may be planning to have a few drinks. How can we avoid the dreaded fear or hangxiety- the next morning? Ciara was joined on the show by Laura Dowling, known as The Fabulous Pharmacist online.

Topics covered : Women's health – sex, miscarriage, perimenopause, incontinence, shedding shame; motherhood and Mum guilt, Gaza and social media censorship. This week I speak to business owner, podcaster and personality, Laura Dowling, known online as the Fabulous Pharmacist.Laura lives in Dublin, with her husband Frank, their 3 boys who are 16, 13 and 11 and their dog Carlo.She worked as a pharmacist for over 20 years and is the founder & CEO of fabÜ nutritional supplements.In this conversation she talks about women's health and the importance of shedding shame when it comes to our bodies, motherhood, the ongoing genocide in Gaza and social media censorship.fabÜ nutritional supplements – fabuwellnessIf you liked this episode, others to check out are...Alana Kirk : Midlife coachJenny Keane : Sex EducationDr. Hazel Wallace : The Food MedicDeirdre O'Kane : It only gets betterSexologist Emily Power Smith : Sex Part 1 & 2Menopause Part 1 & 2Helena Tubridy :All things FertilityIf you're a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

With warmer temperatures approaching, watery eyes, blocked noses and itchy throats are becoming the new norm amongst people in Ireland.Hay fever is triggered by the pollen count which heightens during these summer months.Andrea is joined by pharmacist Laura Dowling to discuss how common it is, and how we can tackle it.

Join us for a cracking podcast with Laura Dowling, the fabulous pharmacist. She joins the family to discuss her booming shroom company and her inspiration behind it. David gushes over her accent. And the lads and Hannah get the lowdown on the vulva. Stay tuned for an epic show full of all the usual awkwardness and hilarity. #vivalavulva Hosted on Acast. See acast.com/privacy for more information.

The five main pillars of health are checking yourself, diet, sleep, exercise and orgasms - that's according to Laura Dowling, AKA The Fabulous Pharmacist, who joins Pat to explain why we are so bad at discussing sex!

Laura shared her background, experience at the White House and her upcoming appearances at the Arrowhead Home & Builders Show starting Thursday through Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wcmp-news/message

The number of older people getting STIs is going up. It's a surprise to many baby boomers who thought they wouldn't have to worry about these infections because of their age. But why is this happening? And why aren't more people using protection? Laura Dowling, the Fabulous Pharmacist joined Tom Dunne to discuss...

Is there such a thing as taking a break for Christmas?Picture the joy of knowing work is done, and you can finally switch off!While the season brings warmth and festive traditions, it can also be challenging for some. If you're finding Christmas tough, I see you, and if you're navigating last-minute gift shopping, I see you too!Get ready for this special episode featuring the fabulous Laura Dowling, aka The Fabulous Pharmacist. A wellness advocate with a focus on women's health, including the whole area of sexuality and genitalia. She shares insights from her entrepreneurial journey and unwavering commitment to health.Tune in for a fun and exciting conversation that promises to enlighten, inspire, and infuse a touch of fabulousness into your Christmas.Here's the episode at a glance:[5:39] Pharmacist Turned Entrepreneur: Unveiling the Journey of Laura from Prescriptions to Vaginal Health [10:24] Is it possible to maintain professionalism while having fun?[16:36] How to reduce pressure on yourself over Christmas [28:19] Do you have trouble sleeping? Try This[36:56] The Real Reason Behind the Vulva Costume![47:13] The Power of Self-Advocacy During MenopauseWant more?Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersLaura Dowling's InstagramFabuwellnessChildlineWomen's AidAlcoholic AnonymousAwareBook: Invisible Women by Caroline Perez (af)Read the podcast notes and full transcript here.

I have promised another deep dive into anxiety medication and 11 seasons later, I have delivered. Here I am joined by the wonderful Laura Dowling, pharmacist and founder of Fabu Wellness supplements. She also hosts her own brilliant podcast The Laura Dowling Experience. Laura answers my questions (and yours too) on everything to do with anti-anxiety medication. This is a super helpful overview if you are considering taking medication to help your anxiety or if you're on it already and are wondering about its longevity. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Laura Dowling, The Fabulous Pharmacist, gives advice on the best ways to prevent and treat headlice in children

Laura Dowling CEO & founder of fabuwellness, a Pharmacist, and public figure.Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. She sits down with James and Timmy to talk about her life, being a pharmacist and shares her knowledge on how prescription medication works and the pros and cons. Also an insight into the Pharmacists view on addiction.See @fabulouspharmacist on instagram for more information.Help us help others by joining our Patreon...Why not become a Patron of the Two Norries to help us help you and others? We're always happy to receive donations which all go towards bills, production costs, maintenance and everything else it takes to keep the podcast alive.Donations can be as little as €1 or as much as you can afford. To sign up simply CLICK HERE, thank you Two Norries Podcast Hosted on Acast. See acast.com/privacy for more information.

Hi Flower Friends!! This week we're diving into The Flower Podcast archive to share one of our episodes from the past! Our episode with Laura Dowling was one our listeners favorites. Laura was the Chief floral designer at the White House from 2009 until 2015. As the creative director for flowers and decor, she managed White House floral design for thousands of official and private events, including state dinners, parties, receptions and large-scale installations like the iconic White House Christmas. Laura has written several books and speaks regularly at flower and garden events and this week she's on the flower podcast. Learn more about Laura and all of our past guests by visiting TheFlowerPodcast.com Subscribe on your favorite podcast platform. We are available on Apple Podcasts, Spotify, Stitcher, Amazon Music, Gaana, and many more! Subscribe to our YouTube Channel for access to all of our Zoom chats, tutorials, IG Lives, and video extras. Sponsors of The Flower Podcast Curate Accent Decor The Gardeners Workshop Real Flower Business Society of American Florists Rooted Farmers ASCFG Intrigued Experience Conference