Podcasts about fierce self compassion

We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life's challenges with grace. Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you'll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human. Whether you're a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength. About Dr Kristin Neff Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care. You can watch the video of this conversation on YouTube Find Out More About Dr Kristin Neff Visit Dr Neff’s Website Check Out Dr Neff’s Giveaways Below: Free Self-Compassion Test Free Intro to Self-Compassion Sessions Connect with Dr Kristin Neff on Facebook Follow Dr Neff on Instagram @NeffSelfCompassion

Are you nurturing and advocating for yourself? In this episode, I talk with Nadine Pinede about dimming your inner critic to a whisper and:  • Learning to advocate for yourself when you have an invisible illness and/or are a person of color  • Soothing pain and discomfort through MBSR (Mindfulness-Based Stress Reduction) and Self-Compassion practices  • Seeing yourself and others for who they truly are, not the groups they belong to  • Channeling grief and pain into creativity and writing  • Slowing down to see how everything is connected  Nadine is the daughter of Haitian exiles who were forced to leave their homeland because of a dictatorship. Her mother was no doubt sharing enthralling tales of Haitian history and family lore when Nadine was in the womb. Nadine is an author, poet, editor, educator, and translator who created her own interdisciplinary major at Harvard and then continued on to Oxford on a Rhodes Scholarship. She also has an MFA in fiction and poetry and holds a PhD from Indiana University. Nadine's upcoming debut novel from Candlewick Press, When the Mapou Sings, is dedicated to her first storyteller, her mother, who encouraged her to write her own stories.  Keep in touch with Nadine: • Website: https://nadinepinede.com  • Instagram: https://www.instagram.com/nadinepinede  Resources Mentioned: • When the Mapou Sings by Nadine Pinede: https://bookshop.org/a/63892/9781536235661  • Mindfulness Based Stress Reduction (MBSR) for Pain: https://www.ummhealth.org/umass-memorial-medical-center/mindfulness-managing-pain-introduction  • Fierce Self-Compassion by Kristin Neff, Ph.D.: https://bookshop.org/a/63892/9780062991065 • Their Eyes Were Watching God by Zora Neale Hurston: https://bookshop.org/a/63892/9780060838676Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this updated episode, originally aired in Season Two, Amy is joined by Dr. Kristin Neff to discuss the generative power of anger, the danger of rote gender roles, and the radical power of self-compassion.Kristin Neff (she/her) received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.

Christopher Germer, PhD, and Kristin Neff, PhD, join Banyen in conversation about their powerful book, Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress. Kristin Neff, PhD, is Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include The Mindful Self-Compassion Workbook, Mindful Self-Compassion for Burnout and Teaching the Mindful Self-Compassion Program. Dr. Neff is also the author of Self-Compassion and Fierce Self-Compassion. Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally, and has a small psychotherapy practice in Massachusetts.

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide is an Associate Professor of Educational Psychology at the University of Texas at Austin. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others, and is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Her new book, Mindful Self-Compassion for Burnout, co-authored with Chris Germer, is now available everywhere.In this conversation, Kristin and Sharon discuss:Kristin's personal burnout Kristin's definition of compassionMyths of self-compassionWhat happens in burnoutNegativity bias sinkholesThe necessity of positive statesHealthy boundariesLoving the Inner critic Research on Self-CompassionSelf-Compassion Example ScenariosKristin's new community offeringKristin closes the conversation with a guided meditation on Self-Compassion. You can learn more about Kristin's work right here and get a copy of her new book, Mindful Self-Compassion for Burnout right here. You can join Kristin's Self-Compassion Community right here and take her Self-Compassion Quiz right here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic's voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -How to give your inner-critic a software update; and -The “fierce” self-compassion and what it has to do with drawing boundaries. On The Guest: Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and co-founder of the Center for Mindful Self-Compassion. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. She also co-wrote The Mindful Self-Compassion Workbook and has a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. Order her latest book here: https://self-compassion.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Compassion can be misunderstood as mere tenderness or sentimentality. Self-compassion moves us to ask ourselves, “What do I need to help alleviate my suffering?” The answer to this question changes depending on the circumstances. Sometimes, we need to rest in our belovedness. At other times, when we need to protect or provide for ourselves and our loved ones, self-compassion can be fierce. We find an example of such fierce self-compassion in the story of the Prophet Miriam and the actions she takes to save her brother and, in the process, her people. www.TheLoftLA.org

Send us a Text Message.This week's episode was inspired by the book I am currently reading with my book club, Fierce Self-Compassion by Dr. Kristin Neff. Within this episode, I share my journey towards becoming more compassionate with myself. Whether you are starting a new job/phase of life, relationship, etc., self-compassion is essential to navigating these situations successfully. If you want to check out the surveys/questionnaires mentioned in this episode check out the links below:https://self-compassion.org/self-compassion-test/ https://novopsych.com.au/assessments/formulation/positive-and-negative-affect-schedule-panas/Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke welcomes back the amazing Santana Inniss. Santana left a successful career in digital strategy after a profound misalignment burnout caused her to get serious about who she was, what she valued, and what impact she wanted to have in the world. She is a Master Certified Alignment Coach, speaker, and mentor on a mission to help create a world where individuals confidently pursue purpose, alignment, and fulfillment. Santana empowers her clients to reconnect with their true purpose and align their personal and professional lives to that vision. Through personalized coaching, transformative strategies, and unwavering support, she helps clients move confidently toward their dreams. Episode Topics What is Self-Compassion? Tender vs. Fierce Self-Compassion How does Self-Compassion connect to living in alignment? How can we take action and create boundaries that resonate with the life we want to build? Gro-to-Flo Book Club Group Coaching Program details! ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5--->33% off from 8/19-9/9 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com LinkedIn How To Connect w| Santana Website LinkedIn Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal LLC ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion. Chapters 00:00: Introduction and Personal Experiences 02:56: The Power of Self-Compassion 09:30: Understanding and Overcoming Obstacles to Self-Compassion 18:21: Practical Steps to Cultivate Self-Compassion 21:34: Helping Children Develop Self-Compassion 26:24: Navigating Shame and Guilt 28:23: Self-Compassion for Coping with Burnout Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self- Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info go to self-compassion.org. Today's episode Sponsors: BetterHelp.com/MAMAKNOWS - to get 10% off your first month of therapy  Lumedeodorant.com and use code MAMAKNOWS for 15% off  Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #53: In this heartfelt episode, Dayna sits down with Joann, the founder of No Guilt Mom, to delve into the pervasive issue of mom guilt. Together, they explore where this guilt comes from, why it affects so many mothers, and most importantly, how to overcome it. Joann shares her personal journey from feeling overwhelmed and guilt-ridden to finding balance and joy in motherhood. This episode is packed with actionable insights to help you release guilt and step into your power as a mom."When we're able to release the mom guilt, we can step more into our power as women and make such a change in the world." - JoannKey Takeaways:[00:00:00] Joann's Background: Joann discusses her upbringing and how she initially viewed motherhood based on her parents' sacrifices.[00:01:00] Introduction by Dayna: Dayna introduces Joann and the topic of mom guilt, highlighting the common struggle of balancing self-care with parenting duties.[00:02:00] Joann's Story: Joann shares her career journey from TV and film to becoming a teacher and eventually founding No Guilt Mom.[00:04:00] The Root of Mom Guilt: Joann explains how societal expectations and personal upbringing contribute to mom guilt.[00:06:00] Breaking Free from Guilt: Joann's experience with postpartum depression and how therapy helped her release unrealistic expectations.[00:08:00] Impact on Children: The importance of demonstrating self-care to children and breaking the cycle of self-sacrifice.[00:10:00] Recognizing Triggers: Identifying the thoughts and stories that lead to feelings of guilt.[00:14:00] Holding Boundaries: Joann shares a personal story about holding boundaries with her daughter and managing guilt.[00:17:00] Embracing Discomfort: How to sit with uncomfortable emotions and let them pass.[00:23:00] Connection Without Guilt: Redefining what it means to connect with your kids and the power of micro-moments.[00:30:00] The Role of Self-Care: Why prioritizing your own needs is crucial for both you and your children.[00:38:00] Practical Steps: Joann's journaling techniques to understand and manage guilt, and how self-compassion can transform your parenting experience.[00:42:00] Final Advice: Joann's powerful message to mothers struggling with guilt.Resources:No Guilt Mom WebsiteBooks Mentioned:"Burnout" by Emily and Amelia Nagoski"Self-Compassion" and "Fierce Self-Compassion" by Dr. Kristin NeffPLUS: 

Did you know there are two kinds of self-compassion? It makes sense! Especially when you remember what the purpose of self-compassion is: to alleviate your own suffering. Sometimes, to lower that "suffering severity," what we need is a big ole' dose of self-acceptance...self-kindness...basically a friendly hug from ourselves. Other times, we need to take ACTION. In this week's episode, we break down: The 3 specific functions that Fierce Self-Compassion serves in your life How to spot fierce self-compassion as a force in your own decisions What impact it can have on your life when you know how to activate this force! LINKS! NEW! Join the Alignment and Accountability Club for month-to-month support focusing on a single goal or priority. What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to work together? Book your free consultation! Here's Dr. Kristin Neff's resource-filled site on Self-Compassion

Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical methods for cultivating it. Loch joins in to discuss the relationship between self-compassion and discovering Compassion from higher Self to our parts. Deeper Insights into Self-CompassionThis episode explores ultimate and relative compassion, shedding light on the fabric of reality and the unity of ultimate insight and healing trauma as well as our everyday pain and hurt. Gain valuable perspectives on embracing common humanity, acceptance, and fostering connection in this enriching episode.Guided Practice[00:46:55] In this episode, Loch offers a guided practice called “Being the Compassionate Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.Kristin Neff, Ph.D., has a doctorate from the University of California at Berkeley. As highlighted in this podcast, Kristin is a pioneering figure in self-compassion research and developed a scale for measuring this construct nearly two decades ago. Renowned globally, Kristin has authored impactful books, including Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion. Alongside Dr. Chris Germer, she co-created the Mindful Self-Compassion program. Kristin Neff is also a co-founder of the nonprofit Center for Mindful Self-Compassion. https://self-compassion.org/Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

ADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore different way to think about your personality traits and ADHD characteristics. Whether you're living with ADHD or are someone eager to understand and support them, this episode offers a different way to think about yourself, your brain and your relationships.Tune in to empower yourself with knowledge, compassion, and the tools to thrive with ADHD. https://adhdcoachkatherine.com/#ADHDEmpowerment #SelfAcceptance #ProfessionalGrowth #ADHDAdvocacy #PowerfulPossibilities #ADHDConnect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads ADHD Presentations - self-assessment quiz & mailing list https://dashboard.mailerlite.com/forms/381779/109299458418672681/shareADHD Burnout: simple guide: https://subscribepage.io/1bSuG6VIA character Strengths quiz - https://www.viacharacter.org/surveys/takesurveySelf-Compassion by Dr. Kristin Neff: A comprehensive resource for understanding and practicing self-compassion.https://self-compassion.org/fierce-self-compassion/ - Fierce Self Compassion by Dr Kristin NeffCHADD - The National Resource on ADHD: A leading resource on ADHD, offering education, advocacy, and support.Sakabe, R., Gushikawa, M., & Konosu, T. (2017). A Study on the Influence of Personality Traits on Global Human Resources on Global Communication Ability. 2017 6th IIAI International Congress on Advanced Applied Informatics (IIAI-AAI). LinkGates, T. G., Ross, D., Bennett, B., & Jonathan, K. (2021). Teaching Mental Health and Well-Being Online in a Crisis: Fostering Love and Self-compassion in Clinical Social Work Education. Clinical Social Work Journal, 49, 484–494. PDFEgan, H., O'hara, M., Cook, A., & Mantzios, M. (2021). Mindfulness, self-compassion,...

Can self-compassion help motivate me to be better? What role does self-compassion play in the workplace? In this episode, Kristin Neff answers these questions and more. What You'll Learn: 1. The difference between self-esteem and self-compassion. 2. The elements that make up self-compassion. 3. The benefits of self-compassion on your mental health. 4. How self-compassion can actually allow you to take responsibility and grow. 5. How self-compassion will make you a better leader. 6. How self-talk and journaling can be reinforcing to your self-compassion.  7. How to accept in the moment, but work for change in the future. 8. How to use self-compassion to work through negative emotions. Who is Kristin? Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin, and is a pioneer in the field of self-compassion research. She conducted the first empirical studies on self-compassion more than 20 years ago, and her extraordinary career in this space has led her to publish books and articles, and share her practices with with the world through the Center for Mindful Self-Compassion. Dr. Neff has been recognized as one of the most influential researchers in psychology worldwide. She is the author of the best selling book, Self-Compassion. And her latest book is Fierce Self Compassion, How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Along with her colleague Chris Germer, she has developed the empirically supported Mindful Self Compassion program and founded the Center for Mindful Self Compassion. Recently, they co-wrote the best selling book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive.  Mentions: The Center for Mindful Self-Compassion: https://centerformsc.org/  The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD and Christopher Germer PhD https://self-compassion.org/mindful-self-compassion-workbook/  Follow Kristin: LinkedIn: https://www.linkedin.com/in/kristinneff/  Website: https://self-compassion.org/  More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

“Fierce self compassion”. It's a new year

I read parts of Kristin Neff's Fierce Self-Compassion book as well as Brene Brown's Atlas of the Heart to describe how Self-Compassion is more powerful than fear. It is true when we deal with weight loss, and when we think about mistakes we've made. Compassion allows us to move forward with love, rather than staying stuck in shame. Books: Fierce Self-Compassion by Kristin Neff Atlas of the Heart by Brene Brown Id love to hear what's going on in your life. Schedule a 15 min time to chat.

Remember that your brain can't tell the difference between emotional pain and physical pain. Here is a definition of safety that works for both emotional pain and physical pain. Safety is being in a place where no one can hurt you. I'd love to hear your thoughts on this. If you are struggling because your husband is viewing porn, fill out this questionnaire. https://forms.gle/GnXSX9DLy4TvT6ry6 Also, take a look at my website: camillescowcoaching.com

Fierce Self-Compassion | Guided Meditation  - This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media:  IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube:  @AaronMachbitz   - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/

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I'm reading from Kristin Neff's Fierce Self-Compassion, and discuss how important it is to understand that the human experience is to live through all human emotions. I also talk about how to replace shame with Self-Compassion. Coach who talks about brain filters: https://www.thebrainbs.com/brainbscommunity Kristen Neff's Book: Fierce self-compassion; How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

In this episode, Kristen sits down with Dr. Kristin Neff, a researcher, author, and co-founder of the Center for Mindful Self-Compassion. They delve into self-compassion, distinguishing it from fierce self-compassion, and share practical strategies for nurturing self-compassion. www.self-compassion.org   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth          

Chapter 22: The Life Manual for Heartbreak  Eating ice cream in bed straight out of the pint, rewatching Dirty Dancing and The Notebook through tears, reading through all of your old text messages—the good and the bad. We've all been there. Breakups suck.  In this episode, we will be getting our own personal session with breakup coach: Tatiana Simone AKA “The Heartbreak Doula.” She is a certified breathwork facilitator, medicine woman, energy healer, and guide dedicated to helping women heal from heartbreak. We will be diving into the best practices to deal with heartbreak gracefully and return to deep self-love. THIS EPISODE'S SYLLABUS STEPS:  Step 1: Honor and process your grief. Accept reality.  Step 2: Spend time grounding in nature. Lean into movement and go for a walk. Connect to your version of a higher power. Step 3: Seek support in whatever way feels right for you–therapy, prayer, meditation, friends, family, etc. Step 4: Take the time to date yourself.  MORE RESOURCES: Women Who Run with the Wolves by Clarissa Pinkola Estés  Fierce Self Compassion by Dr. Kristin Neff The Journey from Abandonment to Healing by Susan Anderson For anyone going through heartbreak right now and looking for more support, opt-in to Tatiana's 14-day Roadmap to healing here. Don't forget to follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others.  Regardless, you've got this. 

How is your self-care these days? Leaders go into “battle” every day and must find ways to recover from the “wounds” they experience. Thought leader Kristine Neff coined the term, Fierce Self-Compassion. In this episode, Dr. McKinley shares his understanding, reflections, and possible applications of her work. Leaders need to accept and love themselves in their human imperfection, and in the moment. That may sound soft, but self-compassion can also be fierce. The hope is that all leaders find time to engage in this self-care practice.To Order Doug's Books: The Resiliency QuestMad About UsVisit Doug's Website: DougMcKinley.comTo Listen to Leadership Currency Podcast: Leadership Currency Podcast

When people truly see you, it benefits THEM. What is also true is when you see others it benefits you. It benefits you especially when it comes to unwanted porn use. This episode explains a moment of fierce self-compassion where I so badly wanted my husband to see me. This then led me to more clearly seeing HIM. I recognized the importance of seeing him BEYOND the porn use. Get My Healing From Betrayal Trauma Resources HERE: subscribepage.io/99hgKY M website: camillescowcoaching.com

Dear friends - here is the long-awaited last installment of the book study with Dr. Jillian Rigert!  We cover the last section of the book and our overall thoughts of Fierce Self-Compassion by Dr. Kristin Neff.  We also talk about our lives and the direction(s) we're going.   Join us for a conversation in which we laugh, tear up, and show deep respect for the human experience.     Learn more about Jillian here - Website, YouTube, LinkedIn Women Physicians & Dentists - Join us in the Emerge Community.  It's fun (and free).  Sign up here.

In this episode, Ismail and Sameer sit down with Dr. Kristin Neff, pioneer researcher and renowned expert in the field of self-compassion.  Dr. Neff is an associate professor at the University of Texas-Austin, in their Department of Educational Psychology.  She is author of several books such as The Mindful Self-Compassion Workbook, Fierce Self Compassion and Self-Compassion: The Proven Power of Being Kind to Yourself.”  Dr. Neff is the co-founder of the non-profit Center for Mindful Self-Compassion and has been credited with the first academic studies on the topic of Self-Compassion.  Her TedX talk on the topic of self-compassion has nearly 3 million views on YouTube to date. During our one-hour long discussion with Dr. Neff we covered a myriad of really insightful topics and Dr. Neff shared practical ways that each of us can bring more self-compassion into our lives.  Some of the topics covered include:Self-Compassion as an enhancer of motivationThe link between self-compassion and mental healthUtilizing self-compassion to build resilience The two sides of self-compassion – fierce vs. tender self-compassionSelf-compassion in high EQ leaders Self-compassion break led by Dr. NeffThe episode centers on the topic of self-compassion with very practical applications explained throughout.  Please listen in, and as always we look forward to hearing from you all with feedback on how you plan to use the tips and tricks you learn from Episode 17.You can find more information about Dr. Kristin Neff, her research, literature, and initiatives at the below links: https://self-compassion.org/https://en.wikipedia.org/wiki/Kristin_Neffhttps://www.instagram.com/NeffSelfCompassion/?hl=enTedX Talk: https://www.youtube.com/watch?v=IvtZBUSplr4Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents

Too many high achievers think they are alone. In this conversation, part 3 of the book study on Fierce Self-Compassion, you'll hear that you are not. Join Jillian Rigert, MD & DMD, and I for another real conversation about real life, real change, real uncertainty, and really taking care of ourselves through all of it. Women Physicians & Dentists - join us at Emerge Stronger 2024 - https://www.denageorgemd.com/stronger

Join us for a conversation on chapters 2-4 of Fierce Self Compassion by Dr. Kristin Neff.     A lot is shared in this episode about our lives, our perceptions, and how we shaped (and beat up) our younger selves.  You'll also hear how compassion has helped us evolve into who we are today.    Learn more about Dr. Jillian Rigert here - Website, YouTube, LinkedIn Women Physicians & Dentists - Join us in the Emerge Community - Sign up here.

On today's episode of ShrinkChicks, Emmalee and Jen are covering one of their favorite topics: self-compassion. They are thrilled to sit down with Dr. Kristin Neff, the self-compassion pioneer and expert. Dr. Neff was one of the first to research self-compassion about 20 years ago and shares many of her incredible findings with us all today. Dr. Neff defines self-compassion at the start of the episode and explains how culturally and evolutionarily, self-compassion can be challenging to give to ourselves. Ahead of the episode recording, Emmalee and Jen asked their listeners why it's hard to give yourself compassion, and they share some of the answers with Dr. Neff for her to comment on. Dr. Neff shares about barriers to overcome in order to give ourselves self-compassion, why no one has to earn the right to compassion, the #1 block to self-compassion, where to start in giving yourself compassion, self-indulgence vs. self-compassion, and perfectionism as it relates to compassion. She answers some of your questions and also calls some BS about self-compassion making you "weak." Tune in to gain insight, awareness, and action! Dr. Kristin Neff's Website Self-Compassion Book by Kristin Neff, Ph.D. Fierce Self-Compassion by Kristin Neff, Ph.D. Get Matched With One of Our Therapists! ShrinkChicks on Instagram Our new Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order!  Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!  Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks 

Celebrating 50,000 downloads and introducing you to the amazing Dr. Jillian Rigert.  Jillian has incredible depth, kindness, and compassion for others.  We are teaming up for this book study because both of us lived for years without self-compassion. . . and we've had to learn differently.   Today's episode of the podcast covers the Introduction and Chapter 1 of Dr. Kristin Neff's book Fierce Self-Compassion.  We'll talk about what stirred in our hearts, why we've believed that we aren't good enough or worthy of kindness/compassion, and how we think differently today.  It's an offering to take your internal work on self-compassion even farther.   Part 2 of the book study will release in a few weeks and cover Chapters 2-4.   Jillian references Dr. Olivia Ong's TedX talk “How to Be Your Own Best Friend” - find it here.   Learn more about Jillian here - Website, YouTube, LinkedIn Women Physicians & Dentists - Join us in the Emerge Community.  It's fun (and free).  Sign up here.

Celebrate 5 years of this podcast with us!  This brief episode will share updates, takeaways, and what's coming up on the podcast - a book study with Dr. Jillian Rigert of Fierce Self Compassion by Dr. Kristin Neff. So thankful you are part of this community.

Being kind and loving to yourself allows self-compassion to discover you. Today's Stellar Life episode features Dr. Kristin Neff as we dive into how to unlock our inner radiance with self-compassion and self-worth. Tune in!

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.  Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources Kristin Neff's website with resources and information The post BOO378 – Encore – Fierce Self Compassion appeared first on Marcia Hyatt.

Are you ready for a transformation? Unlock the power of your mind with the practice of mindfulness and emotional intelligence. Tune in to redefine your life, gain control over your thoughts, feelings, and actions, and foster meaningful connections.In this episode, you will be able to:- Gain insights into the importance of both mindfulness and emotional intelligence for a well-rounded personal and professional life.- Combat negative thoughts and beliefs to pave the way for personal growth and self-improvement.- Enhance your communication abilities through empathy, emotional intelligence, and authenticity to foster meaningful connections.- Uncover the vital role mindfulness and emotional intelligence play in cultivating a successful personal and professional life.- Understand the importance of setting mental health boundaries in a professional environment.___________00:00 - Grandmother's Wisdom00:45 - Introductions05:24 - Unleashed Moments09:54 - Mindfulness and Emotional Intelligence14:19 - Recognizing Truth in Spirituality15:37 - The Power of Thought-Challenging Exercises17:55 - The Process of Unleashing and Micro Unleashing19:01 - Finding Your Own Path23:15 - The Benefits of Rewiring Your Thoughts26:30 - Try the Process Yourself27:29 - Overpromising and Underdelivering at Work29:12 - Situational Depression at Work31:06 - Surrendering to Not Knowing What to Do35:00 - Healing the Inner Child42:17 - Meditation as a Tool for Healing and Peace43:06 - Meditation and Coping with Stress47:14 - Watching Thoughts and Finding Spiritual Peace49:45 - Listening to Your True Self56:03 - Leading by Example and Compassion in the Workplace57:41 - Fierce Self-Compassion and Setting Boundaries01:04:05 - The Need for Mental Health Education01:07:03 - The Importance of Learning About Mental Health01:09:52 - The Power of Being Kind01:10:03 - Grandmother Wisdom01:10:25 - What Really Matters01:10:38 - Gratitude and Emotional Response01:10:59 - Conclusion___________Sunita Alves:Say hello to Sunita Alves, a trailblazer in the world of mindfulness and emotional intelligence. With a background in engineering, Sunita's path took an unexpected turn when she discovered the power of mindfulness and its impact on her life. As a coach, published author, and speaker, she has made it her mission to help others embrace emotional intelligence and find balance in their lives. Sunita's inspiring journey from a tech-savvy engineer to a compassionate advocate for mindfulness and emotional intelligence shows her dedication to personal growth and her willingness to share her insights with others.Website: https://sunitaalves.com/Twitter: https://twitter.com/sunitaalves?lang=enLinkedIn: https://www.linkedin.com/in/sunitaalves/Instagram: https://www.instagram.com/sunita.alves/Book: Breakthrough: A Memoir of Toxic Work, Mindfulness, and Inner Peace - https://www.amazon.ca/Breakthrough-Memoir-Toxic-Mindfulness-Inner/dp/1778261620___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Julie Zaruba Fountaine, Well-being Specialist/Facilitator/Coordinator and Founder of EMPOWER Possible, LLC, talks with us today about empowering yourself and tips for structuring your life for doing so. We also talked about books, (one of my favorite things, of course!). I'm starting the books Daring Greatly and The Gift of Imperfection by Brene Brown and Fierce Self-Compassion by Kristin Neff after speaking with Julie. Thanks to her for the reminder! I feel like great authors come in and out of your life when you need them, particularly after a good conversation. Look for these things that I learned from Julie in this episode: How the key to success is adaptability How important it is to not shame yourself The gift of letting go of attachments Contact Julie at Empowerpossible.com or info@empowerpossible.com, and follow her on Instagram @empowerpossible, LinkedIn, YouTube, or Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecouragechecklist/message

Dr. Nathan Regier, your host, welcomes Dr. Kristin Neff to today's episode. Dr. Neff is a researcher, an author, and a business owner she's been recognized as one of the world's most influential research psychologists. Dr. Neff is a pioneer in the study of self-compassion, she was the first one to define and measure the construct almost twenty years ago operationally. Dr. Neff received her doctorate from the University of California at Berkley and is currently an associate professor of Educational Psychology at UT Austin. In addition to writing numerous academic articles and chapters on the topic, she is the author of the book Self-compassion: The Proven Power to Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion which is taught by thousands of teachers worldwide. She's also co-founder of the non-profit Center for Mindful Self-Compassion. Dr. Neff is bringing compassion to the workplace in so many different ways! In this Episode: How Kristin got interested in studying self-compassion. How is self-compassion different from other kinds of compassion? What are the three components of self-compassion? How self-compassion increases responsibility, agency and resilience. What's the difference between fierce and tender self-compassion? Why is self-compassion more stable than self-efficacy or self-esteem? What are the workplace benefits of self-compassion? Key Takeaways: [2:18] How did Dr. Neff get interested in the field of self-compassion? [3:46] Dr. Neff distinguishes self-compassion from other forms of compassion. [4:11] Dr. Neff shares her three-component model for compassion. [5:44] Dr. Nate and Dr. Neff talk about the origins of the word compassion: Suffering with others. [8:50] Do we suffer alone? That thought is scary and isolating. [9:36] Dr. Neff discusses the number one blockage for self-compassion. [10:21] Self-compassion is a more effective motivator than self-criticism. [12:44] Compassion and accountability cannot live without each other. [13:04] Tender vs. fierce self-compassion. [15:00] Dr. Neff uses the analogy of being a good and compassionate parent. [16:17] Dr. Neff addresses the fact that some help is well-intended but ineffective (not alleviating suffering).  [18:03] Self-efficacy, self-esteem, and self-compassion provide a sense of value and worth. [21:43]. Dr. Neff talks about her new book Fierce Self Compassion. [24:55] What role does self-compassion play in business? [27:07] How does conflict fit in the practice of self-compassion? [29:20] There is a lot of energy in conflict that we are misusing. [31:55] Dr. Neff advises people on how to start addressing self-compassion. [34:25] Self-compassion is also a spiritual practice. [35:40] Dr. Nate shares the top three takeaways from an insightful conversation with Dr. Neff.   Mentioned in this episode: The Compassion Mindset Check Dr. Neff's website   Tweetables: “You can be intentionally kind and supportive to yourself.” #oncompassion   “The number one block for self-compassion is people thinking that they have to be tougher and harder with themselves, and giving themselves a break seems like lowering their standards .” #oncompassion   “Self-compassion is a more effective motivator than self-criticism.” #oncompassion   “It is not compassionate to let people off the hook.” #oncompassion   “Self-compassion reduces burnout and increases work-life balance.” #oncompassion  

This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.   Here are some of many topics we chat about: Mindfulness is always there for us. How you can always go back to Mindfulness. Experiencing life through Informal Mindfulness practice. The power of sound when the Mind is wondering. Removing the barriers to our practice. Labelling our Emotions. A Compassionate approach to our Mindfulness Practice. Kristin Neff's work, Fierce Self Compassion. Self Soothing Methods. How Mindfulness practice helped with the transition from the physical Studio. Doubling down on gratitude in challenging times. Breaking down barriers to Mindfulness. Embracing the right tools at the right time. Embracing the Climb in life with Mindful tools. ..and of course that all important question What does Mindful Living mean to Helena?

By popular demand, I am back for another solo episode!   In this conversation, I discuss: >What the most important lessons I've learned from podcasting are >Misconceptions about self-compassion, and what it really means >Why I want to fall in love with doing the dishes >My relationship with my phone and technology >....and more! Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called Internal Creations. Any and all donations make a difference! To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter YouTube Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Self-Compassion - Dr. Kristin Neff Thich Nhat Hanh Brene Brown

This talk was given by Nikki Mirghafori on 2022.12.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/YSuqQDvoiTs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Do you ever struggle to feel like you're 'enough'? Do you believe you are 'worthy' of love? Are you forgiving of your shortcomings? Would you treat or speak to a friend the way you speak to and treat yourself? Yeah, I think not hey. Self-compassion is the art of turning compassion inward. I'm sure I don't need to tell you that it is no easy feat.  Dr. Kristin Neff is someone I have been waiting for the opportunity to speak to for a while now. She is a pioneer in the study of self-compassion, being the first one to operationally define and measure the construct almost twenty years ago and has been recognized as one of the world's most influential research psychologists.  From practitioner to researcher, and researcher to educator, author and downright guru, there is no one I wanted to speak to more in terms of helping me get some clarity around how we use this elusive construct to heal and strengthen our relationships with 'us' and our identity.  Fierce self-compassion, tender self-compassion, self-esteem, identity, toxic environments/people, positive affirmations... How do we navigate it all? This is an episode I hope we all listen to a couple of times over. x DR. KRISTIN NEFF Website:  https://self-compassion.org  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate towards ourselves. Could it be that on a deep level we do not want to give up our self-judgemental thoughts because we believe they are what in fact is keeping us from experiencing something bad in our lives? Sarah and Jacob also cover the many reasons why self-compassion can be just plain uncomfortable to practice. Sarah also shares the work of Kristen Neff, especially her thoughts on whether or not it makes sense to be both angry and self-compassionate. And how self-compassion differs between genders. Important links:The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  Jacob's Personal Training website http://www.jacobderossett.com Jacob's YouTube Channel https://tinyurl.com/9yykwne9This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

One thing that I've really embraced throughout my own burnout journey and helping other physicians through burnout is that guilt is a 4-letter-word (I know it's actually 5, but work with me here). As women and as physicians, the amount of guilt we feel can feel pretty suffocating and there are some changes that we can make in our own lifestyle and mindset to help change how we look at situations that bring us feelings of guilt. I spoke with Dr. Jennifer Reid this week about guilt and how we can adjust our mindset to shift how we interpret guilt. The key to navigating situations that bring us feelings of guilt is to understand what expectations we have set for ourselves or the expectations that have been impressed upon us by society.  By nailing down where we are getting our expectations, we can dissect that ideology and decide if those expectations are realistic or if we are giving ourselves credit for the things we are accomplishing or that we are doing well.  Another component that comes with navigating guilt is to approach it with self-compassion. Set the bar for yourself like you would set the bar for a loved one - with grace, flexibility, and understanding.  Tune in to our discussion to see where you can find the grey area in your life to flip the script on guilt and give yourself the understanding you deserve as a busy mother, physician, spouse, and friend.  “Guilt equals expectations minus reality.” Dr. Jennifer Reid In this episode: [01:28] Welcome to the show Dr. Reid! [01:37] Dr. Reid's background and what she's up to. [02:17] Recognizing the symptoms of burnout or depression  [04:13] Clarifying the feelings behind guilt. [06:36] Managing unrealistic expectations of yourself. [07:58] Setting expectations with self-compassion in mind. [09:35] Embracing the grey area of expectations and allowing room for grace.  [11:23] How to manage you expectations to be the perfect parent or partner. [14:47] Balancing parenthood with being a physician and understanding that you can't do the perfect mom gig while doing the perfect physician gig.  [17:18] How to use “if-then” statements to relinquish control over things that don't serve you [18:28] Go into situations knowing that you're going to do it imperfectly. It's ok to be “good enough.”  [19:17] Nobody is perfect and there is relief in sharing your flaws.  [20:12] One failure does not negate all of your successes. [21:55] The awesome things that Dr. Reid is bringing to the world to help widen the perspective on guilt.  Links and Resources Witch, Please Podcast Episode 308: Fierce Self-Compassion with Dr. Kristen Neff Connect with Dr. Reid The Reflective Doc The Reflective Doc Podcast Twitter | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.  

Caterpillars go through a process called metamorphosis where they dissolve into a complete pile of goo before they can bust out of the chrysalis as a beautiful butterfly. Sometimes, when we're going through the roughest times of our lives, we don't realize that we're actually just a pile of goo that's getting ready to spread our wings in our true purpose.  When we get plunged into hard times, we are often put there by our own inability to set boundaries and take care of ourselves. Dr. Lamia Katbi and I discuss what it's like being in the darkest of the dark hours and how we can go from burnout to mindfulness. Coming out on the other side of burnout is no easy feat, but once you emerge from the suffocation and weight of perfectionism and unrealistic expectations, you begin to experience your life in a way that makes you feel stronger, better, and more confident.  Ultimately, it all comes back to the fact that we cannot serve others as physicians if we are not taking care of ourselves and loving ourselves in the way that we would love and care for others. Listen in as we chat about the various ways that we can put ourselves first so we can show up and serve our patients in the way that they deserve and need to be served. “We are perfectly imperfect.” Dr. Lamia Katbi In this episode: [01:50] Welcome to the show, Dr. Katbi! [02:13] Dr. Lamia Katbi's background [03:34] The scoop on Dr. Lamia's new book. [06:23] Experiencing the darkest times of burnout is what gives us the strength to correct our course. [08:28] Implementing self-care and setting boundaries as a physician [10:57] Trial and error for finding what helps with burnout. [17:51] Sleep is key to health. [19:20] What is Human Giver Syndrome? [21:44] Self-love and self-care are not Narcissism.  Links and Resources The Gifts of Imperfection by Brene Brown Self-Compassion by Kristin Neff Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear YouTube - Dr. Wayne Dyer Episode 308: Fierce Self-Compassion with Dr. Kristen Neff Connect with Dr. Katbi Dr. Lamia Katbi Just What the Doctor Ordered: The Five Pillars of Optimal Health 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.

In This Episode: We're talking about a major trigger for women when it comes to food and body image: photos! And how to proactively build better body image by reclaiming photos as a tool for healing, instead of self-objectifying.    On the Pod, We Discuss: Why photos are particularly triggering and how they have been used as a tool for self-objectification A 5-step framework to proactively practice using photos for healing, vs reacting to seeing on and completely spiraling How to stop avoiding your appearance and photos, and actually connect with your body so it's not jarring when you see yourself Helpful Links: Episode 160: How to Stop Hating How You Look in Photos Episode 119: Fierce Self-Compassion with Dr. Kristin Neff Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program Check out other Intuitive Eating success stories

This is a re-release of my interview with psychologist, Kristen Neff. We talk about fierce self-compassion and how it can help us be better advocates, stand up to injustice and embrace our anger in healthy, helpful ways. You can find more episodes on self-compassion in my Spotify playlist.  

High sensitivity is a trait that affects one in five people in the general population, but today's expert guest agrees that there seems to be a much higher prevalence of this in the organizing and productivity community as well as the coaching community. Joining us today is Melody Wilding, a Highly Sensitive Person (HSP), thought leader, coach, professor of human behavior, and the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She's been listed as Business Insider's most innovative coach and has written for publications such as Harvard Business Review, Forbes, Fast Company, the Wall Street Journal, O Magazine, and many other high-profile publications. Tuning in you'll hear about the traits that define highly sensitive people, the percentage of people who fall into this category, and how these personality traits can create challenges for us while also being our superpower. Melody breaks down some of the common challenges we face, such as “the honor roll hangover,” and explains how we can harness our emotions to have them work for us and not against us, along with some practical exercises to try. For some fascinating insight into the minds of highly sensitive people that may help you achieve success at work, tune in today!   Key Points From This Episode:   Claire's suspicion that there are more highly sensitive people in the organizing, productivity, and coaching communities. [00:00:42] An introduction to today's guest, Melody Wilding, and her impressive career. [00:01:39] Why Melody agrees that high sensitivity is more prevalent in organizing and coaching professions. [00:03:14] Insight into the percentage of people who are highly sensitive. [00:04:13] The SEED model Claire uses to differentiate highly sensitive people from others. [00:06:07] The STRIVE model Melody uses to describe the personality traits common among high-achieving highly sensitive people. [00:07:56] What Melody means by the 'honor roll hangover' and the trifecta of common qualities found in sensitive strivers. [00:11:47] How we can harness emotions and have them work for us, not against us. [00:13:02] How to protect yourself from the emotional exhaustion that may come with challenging clients and the Four Feelings Test. [00:14:32] How to show up in your business in a way that you feel good about. [00:18:53] Why highly sensitive people tend to disconnect themselves from their intuition. [00:20:55] Benefit from your strong inner drive while overcoming the tendency to do too much. [00:23:23] The value of rest in today's corporate climate, particularly for sensitive strivers. [00:26:31] Exercises to help you get back in touch with your ‘sensitive striver sixth sense'. [00:29:03] Melody's final thoughts on sensitivity as a strength and superpower. [00:31:15]   Links Mentioned in Today's Episode:   Melody Wilding — https://melodywilding.com/  Melody Wilding on Twitter — https://twitter.com/melodywilding Trust Yourself — https://www.amazon.com/Trust-Yourself-Overthinking-Channel-Emotions/dp/1797201964 Fierce Self-Compassion — https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X Stand Out — napopodcast.com  Stand Out on YouTube — https://www.youtube.com/channel/UCfgICVg2b-bKSVmzoDKMrdg NAPO — http://napo.net/join

Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Embrace self-love using the bravery of showing up as your authentic self.

Why is it often so much easier to be compassionate towards others, than it is to be compassionate towards ourselves? In my conversation with Kristin Neff, author of the bestselling books Self-Compassion and Fierce Self-Compassion, we discuss how having compassion for oneself is really no different than having compassion for others. We are all worthy of compassion, it is not something to be earned, but is intrinsic to all humans. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! 3 Takeaways Ask yourself, “Would I say this, what I'm saying to myself, to someone I really cared about?” We need both tender self-compassion and fierce self-compassion. We can harness the energy of anger and focus it on what we are trying to achieve. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week's sponsors: Try today at StitchFix.com/HUNTER and get 25% off when you keep everything in your Kids Fix. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/hunter Get 50% off your first month plus FREE shipping on ANY crate line with code HUNTER at kiwico.com.

Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn't lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life. Order Dr. Neff's new book, FIERCE SELF-COMPASSION!Free resources on Dr. Neff's Website: https://self-compassion.org/category/exercises/#guided-meditationFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.