Podcast appearances and mentions of nagina abdullah

278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you're in the right place. Today, I'm joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food. We bust some major myths, like: Do spices actually expire? (Spoiler: yes—so when should you toss them?) Plus, we dive into which spices help with bloating and the surprising spice you probably already have in your pantry that's been shown to block fat absorption. Whether you're a seasoned chef or totally new to the kitchen, Nagina shares practical tips and recipes that make it easy to start living a flavorful, spice-filled life. Topics Discussed:  → The spice that blocks fat → Spices that support weight loss → Common misconceptions about spices → Time-saving kitchen tips → How to freeze spices properly → The spice that reduces facial puffiness → Simple, delicious recipes using spices  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest.  and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide  → Armra | Use code DIGEST for 15% off at tryarmra.com/digest Connect with Nagina Abdullah: → Instagram → Website → The cheat sheet includes: | https://masalabody.com/SweetSpicePDF/ → 3 health benefits of using this spice → 5 ways to use it in your day → An easy recipe using this spice → DM the word "SWEET" to her on Instagram here and get her Slimming Smoothie Book to activate slimming down naturally.  → You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting soon!  Join Nagina in the 5-Day  → Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women. Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

Send us a textFeeling stuck with stubborn midlife weight gain that won't budge—no matter how “healthy” you're trying to be?This week on It's Hertime, we're flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, instead of focusing on deprivation.In this episode, they chat about:    •    Why your metabolism isn't “broken”—you've just been told the wrong strategy    •    The surprising role of spices in activating fat loss    •    How to break up with the all-or-nothing mindset    •    The science of Nagina's “Add, Don't Subtract” method    •    Why Cody's method of “crowding out” (instead of cutting out) leads to lasting changeFREE 5-Day Metabolism Boost Workshop:Want to learn Nagina's science-backed morning routine, metabolism-activating spices, and her Fat-Burning Food Framework?Sign up here before spots fill up: https://masalabody.comGet Nagina's Sweet Spice Cheat Sheet:This spice is probably already in your kitchen—and it helps curb sugar cravings and balance blood sugar.Her free cheat sheet includes:    •    3 powerful health benefits    •    5 simple ways to use it    •    A delicious fat-burning fire tea recipeDM the word “Sweet” to Nagina on Instagram (@MasalaBody) and she'll send it to you directly!Follow her here: Instagram.com/MasalaBody Want to learn more or explore her programs?Check out Nagina's client success stories and coaching here: https://masalabody.com⸻If you loved this episode…    •    Share it with a friend who's feeling frustrated with midlife weight gain—they'll thank you later.    •    Leave a 5-star rating and review on Apple Podcasts or Spotify! Your support helps us reach more women who deserve to feel strong, seen, and supported.    •    Don't forget to subscribe so you never miss a chance to feel more hormonally empowered, week after week.Thanks for being here—and until next time, have a very happy and healthy week!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

214 - Effective strategies for weight loss and balancing blood sugar-[Podcast with Nagina Sethi Abdullah]

Tired of doing everything “right” but still struggling with weight gain in midlife? It's not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck. In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning fat, reducing bloating, and regaining energy—without restriction or dieting harder. Inside this episode, you'll learn: The number one hidden reason for stubborn belly fat after 40 Why calorie-cutting and low-carb diets backfire in midlife How to eat more (not less) to fire up your metabolism The three metabolism-boosting foods that fight inflammation and belly bloat Why perimenopause and menopause change how your body stores fat—and what to do about it If you're tired of feeling stuck and want a science-backed way to lose weight for good, this episode is a must-listen. Free Gift: Nagina is hosting a free five-day Metabolism Boost for Midlife Women. Learn the exact strategies she used to help more than 1,500 women lose weight permanently. Sign up here: https://masalabody.com/boost/?rootabl=maraya Connect with Nagina Abdullah: Website: MasalaBody.com Instagram: @MasalaBody YouTube: MasalaBody LinkedIn: Nagina Abdullah Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

What do you do when the body you've always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today's episode, I'm joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck. Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around. You'll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.  Whether it's the hidden role of testosterone or the power of walking after meals, Nagina's tools are refreshingly doable and life-changing. If you're ready to take back control and feel like yourself again… Tune in now for a roadmap to better YOU.  IN THIS EPISODE Why perimenopause often leads to sudden weight gain—even when you're "doing everything right." The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife. How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes. The benefits of walking after meals to improve insulin sensitivity and prevent fat storage. How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat. Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead. QUOTES Midlife isn't about doing more—it's about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah "Muscle is the armor of longevity. It's not about getting smaller; it's about getting stronger." – Dr. Mariza Snyder "Balancing blood sugar isn't just about what you eat—it's about when, how, and what you pair together." – Nagina Abdullah RESOURCES MENTIONED Check out Nagina's website for recipes, tips, and more: MasalaBody.com Join Nagina's FREE 5-Day Metabolism Boost Workshop RELATED EPISODES  588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes the importance of balanced nutrition, specifically by including ample protein, vegetables, healthy fats, and slimming carbs, as well as metabolism-boosting spices like cinnamon and turmeric. Nagina also advocates pairing carbs with protein to stabilize blood sugar, meal planning, prioritizing sleep, and incorporating strength training to build muscle and improve metabolism. Her mission is to empower women to put themselves first, create a lifestyle that supports their health, and achieve lasting weight loss without restrictive dieting. In this informative conversation we discussed: ✅ Nagina Abdullah's Background and Weight Loss Journey ✅ The Ineffectiveness of Diets ✅ Fasting and Calorie Counting ✅ The Fat Burning Food Framework ✅ The Role of Spices and Food Combinations ✅ Empowering Women to Put Themselves First ✅ And so much more. 

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:50 - Introducing today's guest, Nagina Abdullah3:14 - Her journey from molecular biology to weight loss coaching6:27 - Primary methods for losing 40 pounds sustainably10:54 - Favorite spices and pairings for healthy meals12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?13:28 - Easy spices to incorporate into your diet17:59 - Importance of protein for weight loss, muscle, and bone strength22:15 - The role of healthy fats in bone health and weight loss22:45 - Why fat-free diets are not the right approach24:41 - Blood sugar balance vs. calories in, calories out for weight loss27:29 - Understanding blood sugar and insulin levels28:40 - Additional ways to balance blood sugar30:35 - How to get sugar out of your diet without deprivation33:31 - Timing carbohydrate-rich meals around workouts34:58 - Final tips and where to find Nagina Abdullah***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.   With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.   Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a program designed to help you burn fat by combining and adding foods that naturally increase metabolism. If what used to work for you no longer does, this episode is a must-listen. Get ready to take some notes as we dive into this enlightening conversation with Nagina.  

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table. Join us as we dive into: Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody. Common challenges women face with weight loss in midlife and why traditional diets often fail. How adding, timing, and pairing foods can naturally boost metabolism. The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively. Metabolism-boosting spices and how to incorporate them into your meals. The importance of flexibility and accountability in creating a sustainable healthy lifestyle. Recommended portion sizes and "healthy" carbs for balanced blood sugar. We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight. Call to Action: Ready to transform your metabolism and achieve sustainable weight loss? Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily. You'll discover a simple 5-step plan to naturally boost your metabolism through delicious food. Sign Up: https://masalabody.com/boost/?rootabl=harmony Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife. Follow Us: www.harmonyinspiredhealth.com.au Harmony.Inspired.Ayurveda Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.

Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today's guest is going to share how to beat the sweet tooth and how to eat in the right way.   Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, she lost the weight and it stayed off for over ten years – without counting calories, measuring portion sizes, or feeling like she had to be in the army to get the body she wanted. She saw my abs and felt confident wearing a bikini – AFTER having two kids and now into middle age! In this episode, we talk about some cooking hacks including using cinnamon and ginger, how to beat sugar cravings by increasing protein intake early in the day, what our ideal plate should look like, and more!   Time Stamps:   (0:58) Dieting, Metabolism, and Midlife (3:32) What Happens When We Get Stuck (8:18) Insulin Resistance In Midlife (10:48) Managing Sugar (17:36) Shifting Past The Sweet Tooth (26:13) The Ideal Plate (31:48) Women Not Eating Enough (37:28) Carb Recommendations (52:28) Where To Find Nagina -------------------- Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.You'll discover a simple 5-step plan to naturally boost your metabolism through delicious food: https://masalabody.com/boost/?rootabl=Carol   Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:   3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice https://masalabody.com/SweetSpicePDF/ Nagina's Instagram: https://www.instagram.com/masalabody/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Have you noticed that maintaining your weight is becoming an uphill battle? According to this week's guest, diets don't work - the secret to easily losing and maintaining your most comfortable weight lies with your metabolism. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. After she lost 40 lbs by boosting her metabolism naturally, she left a successful career as a management consultant with Deloitte in New York City, working with Fortune 500 health care companies, to share her expertise with women. Nagina teaches women to boost their metabolism especially when what worked before no longer works. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.Sign up for Nagina's free program here: https://masalabody.com/boost/?rootabl=jo About the Midlife and Beyond Podcast.   Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ You can also buy my books, get free stuff and keep in touch by subscribing to my Newsletter: https://mailchi.mp/ba9db23feabc/midlife-beyond

Midlife Women Metabolism Boost - 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431 5-Day Plan by Nagina Abdullah (Diet & LifestyleTips) https://justinhealth.com/metabolism-boost Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Feeling tired and sluggish after 40? Many women face a slowdown in their metabolism as they age. This episode is your lifeline! We chat with Nagina Abdullah, a functional nutritionist, about her amazing 5-Day Metabolism Boost Workshop designed specifically for midlife women. Nagina shares her secrets for naturally revving up your metabolism with delicious and sustainable changes to your diet and lifestyle. Discover her simple 5-step plan that's helped countless women feel more energetic and revitalized. We also discuss the specific challenges midlife women face with their metabolism and how Nagina's approach tackles them head-on. Looking to lose weight, boost your energy, or simply improve your overall health? This podcast is packed with practical tips and empowering knowledge to help you take control of your metabolic health and create lasting change. Tune in and get ready to feel amazing!  #metabolismboost #midlifehealth #womenwellness #energyboost #menopause #perimenopause  Click here for Dr. J's links https://www.justinhealth.com/links  Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable lifestyle and enjoyable. She shares lots of helpful examples as well you will love. Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food.This  free program upcoming is where she shares a simple 5-step plan to naturally boost your metabolism through delicious food. It is a 5 day event and free!To learn more about this program click HERE It is completely free with great ideas, tips and recipes to help boost metabolism and weight loss if that calls to you! Definitely check her out! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina AbdullahMany people associate diets and healthy food with restriction, deprivation, and boredom. Luckily, that doesn't have to be the case. What we eat should be about more than just nutrition. Food can bring excitement, fun, and pleasure, and there's no reason why that can't be the case with healthy dishes.For today's guest, Nagina Abdullah, this realization was pivotal in her weight loss journey. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism by adding and combining metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.In this conversation, Nagina and I discuss how adding metabolism-boosting foods and spices helped her lose 40 pounds, the importance of incorporating adequate protein and vegetables into the diet, the benefits of spices like cinnamon, turmeric, and cayenne pepper, intermittent fasting, the need for personalized dietary choices, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/metabolism-boosting-spices-with-nagina-abdullah-148/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight. Nagina shares her journey of losing 40 pounds and discusses why diets don't work. She explains the metabolic changes that occur during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline. Nagina introduces the six metabolism-boosting principles and why she emphasizes the importance of building a sustainable lifestyle rather than relying on restrictive diets. In this conversation, Nagina Abdullah and Clarissa discuss the importance of timing and pairing of foods for metabolism and weight loss. They highlight the benefits of adding spices like cinnamon, turmeric, cumin, and coriander to boost metabolism. They also emphasize the significance of portion sizes and introduce you to the fat-burning food framework. In addition, Nagina emphasizes the importance of accountability and mindset in the weight loss journey. Top Soundbites* "Diets are based on restriction and eating less, and whenever we have to pull back or not eat what we want, there's so much research that shows that if we're forbidden to eat certain foods, guess what we think about all day long? It's the foods we're forbidden from eating."* "Our hormones are declining, and that's what jumpstarts this belly fat from happening. If you noticed that you didn't have as much belly fat, maybe you had belly fat, but maybe it's accumulating more. It's not anything you're doing wrong. It's actually because our hormones are changing."Takeaways* Weight gain and stubborn weight loss are common challenges for perimenopausal and menopausal women.* Diets based on restriction and eating less often lead to cravings, guilt, and a cycle of yo-yo dieting.* Metabolic changes during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline, can make weight loss more challenging.* Eating more protein, adding metabolism-boosting spices like turmeric and cinnamon, and being mindful of fat intake can help boost metabolism.* Building a sustainable lifestyle with nutrient-dense foods and enjoyable physical activity is key to long-term weight loss and maintenance. Timing and pairing of foods can significantly impact metabolism and weight loss.* Adding spices like cinnamon, turmeric, cumin, and coriander can boost metabolism.* Following the fat-burning food framework, which includes 40-50% protein, 40-50% veggies, and 10-20% healthy carbs or fats on each plate, can support weight loss.* Accountability and mindset play a crucial role in the weight loss journey.Chapters00:00 Introduction: Weight Gain and Metabolism05:32 Nagina's Personal Weight Loss Journey09:15 Metabolic Changes in Midlife13:08 Principle 1: Eat More Protein to Boost Metabolism21:03 Building a Sustainable Lifestyle for Long-Term Weight Loss22:46 Optimizing Metabolism through Timing and Pairing of Foods29:44 Pairing Foods to Control Blood Sugar Spikes33:59 The Fat Burning Food Framework for Weight Loss40:09The Power of Accountability in the Weight Loss Journey42:57 Mindset: The Key to Successful Weight Loss46:39 Join the Workshop: Boost Your Metabolism for Midlife WomenTo connect with Nagina, head to her website: https://masalabody.com/If you would like to join her upcoming free 5-Day Metabolism Boost that starts next week, then use this link: https://bit.ly/3Ku7FTZTo grab your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina AbdullahJoin Nagina and Katana as they discuss:Why women have sugar cravings.The 3-step strategy to get off of sugar and no longer have sugar cravings.Simple alternatives for sweets that are delicious and satisfying.Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism, especially when what worked before, no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight permanently and create a lifestyle change.Learn more about Nagina at MasalaBody.com.

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more! Questions I asked: How often do you recommend people eat to keep their blood sugar stable? Are you including then a good fat? Or a good carb?  How are you getting this stable blood sugar? What is your take on keto? What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat? Why should we have balanced meals? Is alcohol an issue? Tell us about your program. Where can people find you?   Topics Discussed: Boosting metabolism in midlife Why diets don't work anymore as you get older Healthy ways to eat and snack to keep blood sugar stable Tips for curbing sugar cravings and appetite Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women  Quotes from the show:  "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm."    How you can stay in touch with Nagina:  https://masalabody.com  nagina@gmail.com  https://www.facebook.com/groups/healthylifestyleprofessionalwomen/ https://www.instagram.com/masalabody/ https://www.facebook.com/masalabody/ https://www.youtube.com/c/MasalaBody How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

For Beyond 50's "Natural Healing" talks, listen to an interview with Nagina Abdullah, the founder and CEO of the top-rated weight-loss website MasalaBody.com. She lost 40 pounds after two kids with a 60+ hour workweek. Abdullah lost the extra weight by boosting her metabolism naturally using six metabolism-boosting principles: pairing, timing, adding, spices, flexibility, and accountability. Her work has helped more than 1,500 women in midlife and career women boost their metabolism and remove their sugar cravings. Tune in to Beyond 50: America's Variety Talk Show about the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.

Nagina Abdullah pivoted in her career in 2020 to become a health and weight-loss coach for women in midlife and founder of the website MasalaBody.com. After working a demanding corporate job while raising two children and going from feeling tired, sluggish, and frustrated to melting off 40 pounds in nine months by making changes in her life and eating habits, she started teaching other women how to boost their metabolism when what worked before no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. "The key to sustainable weight loss is mindset," Nagina says. "This is a lifestyle built on real, metabolism-boosting foods." In this episode, Nagina shares strategies that worked for her and her clients, which include adding nutrient dense foods to one's diet, as well as specific spices that boost metabolism. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. She left a successful career as a management consultant with Deloitte in New York City, working with Fortune 500 health care companies, to follow her passion helping women in midlife to lose weight and get healthier. On April 29, Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily. She will give you a simple 5-step plan to stop feeling bloated and uncomfortable in your body, and naturally boost your metabolism so you can look and feel your best in 2024. Sign up at this link: https://masalabody.com/boost/?rootabl=Maria Learn more about Nagina and her work: Website: https://masalabody.com⁠ Instagram: ⁠https://www.instagram.com/masalabody/⁠ YouTube: ⁠https://www.youtube.com/masalabody⁠ LinkedIn: ⁠https://www.linkedin.com/in/nagina-abdullah/⁠ Facebook: ⁠https://www.facebook.com/masalabody⁠ Pinterest: ⁠https://www.pinterest.com/masalabody/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

In this episode, Nagina Abdullah, along with Evan Hirsch, discusses The 4-Part Fat-Burning Food Framework for Midlife Weight Loss.   Nagina Abdullah, founder of MasalaBody.com, is a weight-loss coach specializing in midlife women's health. She emphasizes natural metabolism-boosting foods to combat belly fat and weight gain. With a degree in Molecular and Cell Biology from UC Berkeley, she has assisted over 1,500 midlife women in achieving successful weight loss and lifestyle changes.   As a former management consultant, Nagina lost 40 pounds while working 60+ hour weeks, opting for healthy lifestyle shifts over traditional diets. Her expertise has been featured in Health.com, Business Insider, People.com, Fox News, and she's spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern Business School.   To learn more about Nagina Abdullah, please visit: https://masalabody.com   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

Metabolism and weight loss expert Nagina Abdullah joins me for a fascinating podcast episode. Nagina has been helping women in their 40s, 50s, 60s, and beyond get lean and feeling their best for many years.  We're so fortunate to have her share her best insights and tips today so you can learn how to easily boost your metabolism and energy WITHOUT restrictive dieting.  Yes, you can eat healthy and delicious real food, lose weight, and feel amazing. Nagina shows you how.  In this episode, you'll learn…  [2:32] Meaning of Masala (spicy) Body [5:39] Timing, adding, and pairing food  [16:40] The number one reason women are losing 10-20 plus pounds [25:35] Why diets don't work [32:40] Truth about portion sizes [37:43] Using spices as a tool for flavor and high metabolism  Nagina Abdullah, founder of Masala Body, is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week, even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more prominent publications! Get Her Sweet Spice PDF eGuide Here: https://masalabody.com/sweetspicepdf/  

In this week's Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation!    In this episode I cover:    ✅ How to make infused belly debloating water  ✅ How to balance your hormones using a spice that you probably already have in your pantry!  ✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome.    Empower yourself and enjoy this super fun Wild Wisdom episode!    Nagina is full of wild wisdom that I know you will enjoy.  If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/.    To your BEST health,  Dr. Patricia Mills, Wholistic MD  Specialist in Physical Medicine and Rehabilitation  Practicing Functional Medicine   

In this week's Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation!    In this episode I cover:    ✅ How to make infused belly debloating water  ✅ How to balance your hormones using a spice that you probably already have in your pantry!  ✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome.    Empower yourself and enjoy this super fun Wild Wisdom episode!    Nagina is full of wild wisdom that I know you will enjoy.  If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/.    To your BEST health,  Dr. Patricia Mills, Wholistic MD  Specialist in Physical Medicine and Rehabilitation  Practicing Functional Medicine   

The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine's Day. On this week's podcast, you'll meet a non-dogmatic weight loss coach who takes a sustainable, forever approach to sane weight management. You'll learn: The importance of eating high satiety foods Why cinnamon can be a great addition to your morning coffee How to navigate liquid calories Links Nagina's Site ABOUT OUR GUEST Nagina Abdullah is a weight loss coach who incorporates natural, wholesome foods and practical lifestyle changes, and mindfulness to help clients achieve sustained results. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Today on American Glutton, we'll hear from Nagina Abdullah, who lost 40 pounds by boosting her metabolism using real food. She created a sustainably healthy lifestyle, and has gone on to personally coach more than 1,500 other women in midlife to boost their metabolism through her website and programs, MasalaBody.com. Hosted on Acast. See acast.com/privacy for more information.

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/ Get Nagina's FREE "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet and helps to lower blood sugar and curb sugar cravings https://masalabody.com/SweetSpicePDF/?affiliate=acarroll If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413 The top spice to increase metabolism https://masalabody.com/SweetSpicePDF/ Metabolism boost workshop: https://masalabody.com/slimdown/  Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: Discover the secrets to boosting your metabolism in our latest video, where we dive deep into the power of natural spices that can rev up your metabolic rate. Learn about the top spices, like turmeric and cinnamon, known for their metabolism-enhancing properties and how to incorporate them into your daily diet.  We also explore innovative food combinations that not only tantalize your taste buds but also work synergistically to boost your metabolic function. Plus, we'll introduce you to must-have foods that are essential for a high-functioning metabolism. Beyond just foods and spices, we'll discuss the critical reasons why many diets fail and how understanding your metabolism can lead to more sustainable health and weight management. Join us for this comprehensive guide to transforming your metabolic health and achieving your wellness goals with ease and science-backed strategies. References:  ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links =====================================  ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Many of us have tried diets over the years with varying levels of success. While dieting can help you to achieve short-term weight loss, it often fails to lead to long-term, sustainable changes. In this episode of The Thyroid Fixer, my guest, Nagina Abdullah and myself will explore why diets don't work. We will break down in easy steps nutrition hints and look at the different factors that lead to sustainable change. Nagina will share some tips and tricks on how to get that stubborn fat to melt off just like it did for her. Nagina will restate what I always say about protein...it is key for weight loss as it helps our body to build and maintain muscle. It is also essential for tissue growth, repair, and the production of new enzymes and hormones. Additionally, protein is necessary for creating satiety, which can help with controlling hunger and cravings. Protein is a major source for amino acids which helps to fuel metabolic activity, increase fat burning, preserve lean muscle mass and balances blood sugar levels. Now we know this fact, the people who focus on increasing their protein intake as part of their weight loss efforts tend to experience better results than those who don't pay attention to their protein consumption. How many times am I saying "Are you getting enough protein in daily"? So grab this episode to learn how to support a healthy weight loss journey and keep hunger at bay. Nagina has some great ideas for you and a super phenomenal sweet spice cheat sheet below! "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy fat-burning Fire Tea recipe using this spice (better than wine!) https://masalabody.com/SweetSpicePDF/ Connect with Nagina Abdullah: https://masalabody.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Episode 3 of season 11 of The Lifestyle First Podcast is centred around the F in the Lifestyle First Method. F is for FOOD: WHAT FOOD CHOICES MATCH YOUR NEEDS? The big questions I get asked all the time are “What's the best diet?” and “What should(n't) I eat?” It's complex, there's no perfect diet. There's always so much emotion associated with eating, and what you need to do is give yourself unconditional permission to eat and to see food as your life source and energy source. Talking about food as carbohydrates, proteins or fats is not talking about real food. Food is a package, not an isolated nutrient – food is packed with nutrients, flavours, smells, textures, colours – all of which add to the sensory and nutritional input of your food experiences. * * * * * In this episode, to help me explore the subject of food & in particular the subject of sugar I invited along MasalaBody.com founder Nagina Abdullah. Nagina Abdullah is on a mission to help ambitious women lose weight sustainably without sacrifice through her coaching business https://masalabody.com Nagina was 40 Pounds Overweight with an incredibly demanding career and two small kids and went from feeling tired, sluggish, and frustrated to melting off 40 lbs in 9 months and her sustainable approach has helped keep the weight off for years. *** In the episode Nagina & I discuss the question “how do you get rid of sugar cravings?” The two references we explore are: Robert Lustig . Metabolical: The truth about processed food and how it poisons people and the planet https://www.amazon.co.uk/Metabolical-processed-poisons-people-planet/dp/1529350077 Sweetening of the global diet, particularly beverages: patterns, trends, and policy responses by Prof Barry M Popkin, PhD & Corinna Hawkes, PhD https://www.thelancet.com/journals/landia/article/PIIS2213-8587(15)00419-2/fulltext ••••• As always we give you three actions to take away from the episode which are: 1. Focus on what you can add to your diet to satiate your craving for the sweet rather than focusing on what you have to remove. Spices such as cinnamon can be a great place to start & can give a 'sweet' flavour whilst actually reducing your blood sugar. 2. Focus on a 'Protein More' approach. Protein creates satiety & a full feeling that can help keep cravings at bay. 3. Drink 'de-bloating' water. Add 2 lemons, 1 cucumber & 10-12 mint leaves to a 6 glass pitcher of water & allow them to steep over night in your fridge. This is not only a great tasting drink but can also help avoid that need for a sweet fix. * * * * * Find Out More/Contact/Follow: https://masalabody.com Get your copy of the 'SWEET SPICE CHEAT SHEET' for free at https://masalabody.com/sweetspicepdf/ Socials https://www.linkedin.com/in/nagina-abdullah/ https://www.instagram.com/masalabody/ https://www.facebook.com/masalabody Contact Nagina at nagina@masalabody.com You can discover more & connect with Dr. Alka at the links below: Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Socials: https://www.linkedin.com/in/dralkapat... https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk * * * * * DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health. --- Send in a voice message: https://anchor.fm/dr-alka-patel/message

Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices to her meals to make healthy eating more flavorful and sustainable, the extra pounds began to melt away and Nagina felt better than ever before. Listen as Nagina explains how chronic inflammation can block weight loss, plus the spices and foods you should be adding to your menu to help reduce inflammation, boost your metabolism, and jumpstart fat-burning again. Get all of Nagina's top tips and shortcuts to help you incorporate the power of spices into your busy routine! Get Nagina Abdullah's free Sweet Spice Cheat Sheet https://masalabody.com/JJVirgin/

After losing 40 pounds and keeping it off Michelle's next guest Nagina Abdullah tells us her key to weight loss. In this episode you'll learn the spices she uses to make food not only taste good but boost your metabolism and help with inflammation. You'll also learn her framework with food so you never have to guess what to eat. It's simple and easy to do. You only have to keep certain foods in your house and you'll know what to cook and eat. In Nagina's framework it takes the guesswork out of it and you don't even need to meal plan!  Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice https://masalabody.com/SweetSpicePDF/

Today we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight. Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies and lives full-time. Since then, she has been featured in media as an expert on healthy living, meal prepping, and incorporating spices for weight loss. In this episode we'll talk about increasing metabolism with a healthy morning routine and how to lose fat by changing your lifestyle habits instead of over-exercising and under-eating. IN THIS EPISODE: How did you find the time to lose 40lbs after having 2 kids and working 70+ hours a week? Matabolism-boosting morning routine Why women gain weight while eating less Herbs and spices for fat loss A typical day of eating Exercise tips for fat loss Super foods instead of supplements Why she only recommends fasting for women who over eat How to eat our at a restaurant Meal prepping tips and much more! REACH NAGINA: https://masalabody.com https://www.instagram.com/masalabody/ https://www.youtube.com/masalabody https://www.facebook.com/masalabody FREEBIE: 7 Tested & Perfected Recipes to Lose Your First 7 Pounds Lose your first 7 lbs. with these 7 proven and easy recipes to flatten your belly, slim down, and drop 2-3 dress sizes. at https://masalabody.com Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In this week's episode, I sit down with Nagina Abdullah, a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com.    She teaches women to lose 20-40+ pounds even while working 60+ hours a week, even if they have tried every other program available. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change.  Listen in as we talk about: The scientific background of what sugar really does to our bodies How sugar was hindering Nagina's life The specific food substitutions she used to lose over 40 pounds and keep it off How to incorporate reducing sugar consumption into your family environment   As a former management consultant, she lost 40 pounds while working 60+ hour weeks with a family by creating a healthy lifestyle shift instead of dieting. She started her company MasalaBody.com to help other career-focused women get control of their cravings, never feel deprived while they're doing it, and get the body and energy they dream of for life. Nagina's methods have helped over 750 women claim freedom and control over their cravings, body and energy.   She has been featured in Health.com, Business Insider, People.com, Fox News and more, and has spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern business school. Resources mentioned in the episode  Purchase Seeking Health. Use the code NATALIE for a discount.  Get Your Sweet Spice Cheat Sheet   Sign Up for Natalie's Newsletter    Connect with Nagina Instagram  Twitter LinkedIn Facebook https://masalabody.com Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Feeling sluggish by the end of the day? It could be what you're eating! Even the busiest workaholics can have a healthier diet. Like many bookkeeper business owners, Nagina Abdullah is no stranger to a busy schedule. Working as a consultant for Fortune 500 and 100 medical companies while also being a mother of two children, she found herself struggling to keep energized and healthy. She discovered that eating metabolism-boosting foods and spices helped her maintain a higher level of energy throughout the workday. During this interview, you'll learn... Why changing your eating habits is foundational to a healthy lifestyle Food tips for staying energized: more health-boosting spices, tasty veggies, good carbs & good fats How your mindset can make or break your health journey To connect with Nagina on LinkedIn, go here.  Visit her website to download a free copy of her recipe eBook, 7 Spicy Recipes to Melt Off 7 Lbs.  To download Sweet Spice Cheat Sheet, go here. Time Stamps 1:28 - Nagina's career journey: how a change in diet helped her balance a demanding career with being a mom of two 8:27 - The health-boosting power of spices: how adding them to your diet can help you lose weight 11:04 - Tips for eating more tasty veggies 14:44 - Nagina outlines her healthy eating framework: The Tested and Perfected Fat Burning Food Framework 19:52 - Time-saving cooking tips 22:45 - Her website masalabody.com and free recipe ebook, 7 Spicy Recipes to Melt Off 7 Lbs 25:21 - How an all-or-nothing mindset can be harmful for your health journey  

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more! To get your free gift, go to https://masalabody.com/wam I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2021 Dr. Laura Brayton

Embracing Possibilities with Nagina Abdullah Today on the Burnout to All Out podcast we are thrilled to welcome Nagina Abdullah. Nagina started her online entrepreneur journey while she was still employed at her dream job in the corporate world. Nagina now runs an ultra successful online business that is centered around women becoming healthier and having a better understanding of their bodies. She puts the core principles that she has used herself, in her own life, and has created programs and courses that help women lose weight and keep it off. She absolutely loves helping women become more confident and watching them learn to love the skin they live in. Click here to download the transcript of this episode. Connect with Nagina Website: www.masalabody.com Instagram: https://www.instagram.com/masalabody/ Connect with Melissa Instagram @melissa_henault Website www.livethefreelife.co Join our Community: https://www.facebook.com/groups/burnouttoallout

Boost metabolism, gain extra energy, lose weight easily. It's sounds like a wish list, right? And how in the world do you lose weight when you are crazy busy taking care of everyone else? Ready for some easy, helpful hints to boost your health and your metabolism and make weight loss easier? That is what is in store for you on today's Healthy Harmony podcast with our guest expert, health coach, Nagina Abdullah. She lost 40 lbs after having two kids and while working 70 hour weeks. Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs. She is the founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help busy women lose weight. You can reach her at www.masalabody.com If you have been listening for a while, then you know how cautious I am when it comes to discussing weight and weight loss. There is no quick fix. It is all about simple, sensible and sustainable lifestyle change and that is why I loved interviewing today's guest. She provides simple realistic guidelines like having a metabolism boosting morning routine, tweaking what you put in your coffee, having protein at every meal and how to include more vegetables. I love the delicious suggestions for seasoning vegetables with anti-inflammatory spices so that they taste great, reduce your inflammation and yes, boost your metabolism! You are going to love today's show! And hey, if you've been listening for a while and you are at the breaking point of desperation and need some help transforming your health, let's talk. I have a 15 min discovery call so you can understand if health coaching is what you are searching for. This brief conversation is catered to understanding your health needs and your particular situation. You can book that by going to https://calendly.com/coachjennpickett/15min_discovery_call PS...Need more? We are going to continue this awesome discussion and even share tips and recipes on the FB group, FM for Weight Loss - Body, Mind Soul Wellness for Women. So join us there! https://bit.ly/FMwomenswellness --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Welcome to a special podcast series called Business Trends for Multipassionates. In this episode, we're focusing on marketing & branding strategies that industry entrepreneurs are using to build their community. We have an amazing lineup for today's episode including a CEO of a beauty institute, attorney, and a health coach. You don't want to miss: - How to brand yourself in a saturated market from international public speaker, CEO, and author Dr. Oyinkansola - How breaking from tradition can elevate your brand with owner & attorney, Jenn Dickquist - How to use your personal story as the foundation for your brand from health coach and CEO of MasalaBody, Nagina Abdullah RESOURCES: - Private mentorship with Alex & Anna Laura - https://shexshines.com/workwithus - Connect with Dr. Oyinkansola- https://hdproglobal.com/about-us/ - Learn more about Jenn's legal services at JD Law Firm - https://jdlawpa.com/ - Ditch yo-yo dieting and build sustainable habits with Nagina Abdullah at MasalaBody - http://masalabody.com/ TEXT US // 215-608-3002 CONNECT WITH US // shexshines.com INSTAGRAM // instagram.com/shexshines JOIN THE GROUP // facebook.com/groups/sxsacademy SHOW NOTES // shexshines.com/podcast

If you've ever tried to get fit or lose weight, you know that dieting can be difficult. But what if instead of trying a ton of different diets, you could make changes that would help you drop pounds and feel energized, all while eating delicious foods with spices that help you in your efforts to stay fit.In today's episode, this is exactly what Nagina @masalabody discusses. Nagina Abdullah is a health coach for female professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She's been helping women drop pounds and get fit, even if they have tried everything. She's helped over 700 professional women successfully lose weight and create a lifestyle change. She's also been featured in Health.com, Business Insider, People.com and more.In this episode she discusses:- The top three spices for weight loss and health- How she started Masala Body- Her life growing up- The key things she did to skyrocket her business' growth and her own health- Mindset shifts every mom needs to know about in order to thrive and growMake sure to check out this episode.Also you can find out more about Nagina's work at masalabody.com

We are very excited to bring you this episode of The PEAKS Life with health and food coach Nagina Abdullah. We talk to Nagina about mindset >> having a process to follow >> planning your food >> accountability >> foods that energise. Nagina had personally struggled with losing weight her whole life and once she'd had 2 kids and was working in an incredibly demanding career for a top consulting firm in NY she thought it was never going to be possible. After all who can lose weight when they are jumping on planes, travelling, working 12 hour days, staying in hotels and having no set routine. Nagina wasn't prepared to accept the way she looked and felt, she wanted to look sexy again for her husband, fit into her favourite clothes and be able to do fun things with the kids like go for a hike or to the park. Nagina made a decision to change and through significant research found ways to make small changes that eventually led to significant weight loss of around 40 lbs. / 18 kgs. The weight stayed off without counting calories, measuring portion sizes, or feeling like she was deprived. Now Nagina has also changed her life and she specialises in helping busy women lose weight, so they can again fit into a bikini, wear their favorite skinny jeans and feel great about they look. You can read more about Nagina's weight loss methods at her website https://masalabody.com --- Send in a voice message: https://anchor.fm/PEAKS/message

In this ep., Amir speaks with health coach and founder of MasalaBody.com, Nagina Abdullah, about the importance of eating healthy for busy professionals, and how they can make it easy as they travel and work. For more: theghannadgroup.com/blog/ttlpodcast-052

What if weight loss was effortless and could be approached in a feminine and intuitive way? Nagina Abdullah struggled with weight her whole life. She successfully lost weight dieting only to plateau and gain it back time and time again. Sound familiar? She knew there had to be a sane, intuitive and feminine approach to ...

This week's interview is all about digital marketing goodness. I know you love Real Wellpreneur series where we go behind the scenes with real practicing wellness entrepreneur who's done something really cool in her business and learned whats working for her today. My today's guest is Nagina Abdullah, and she runs a business called Masala Body, weight loss but with delicious spices. If you've ever wondered how an online health coaching business really works you'll love this interview, because Nagina gets really open about how she runs her business and all the techie bits that help her online marketing. One of the interesting things that you'll hear in this interview is that Nagina doesn't have any products or services listed on her website, and yes you heard right! Her whole approach is for people who get on her website to just get on her email list and she makes offers from there. SO she created this really cool online program that she launches on a regular basis and that really helped her grow her business. I know a lot of you are interested in hearing how this online side of health coaching and program running business works and that's what you're going to find out in this episode. This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/real-wellpreneur-nagina-abdullah/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Nagina Abdullah turned her weight loss blog, MasalaBody.com, into a 6-figure side business. By day, she works for a large consulting company, and with a busy work schedule, a young family, and limited time to work on her side hustle, Nagina has been very smart about her marketing and pricing. Note: Click here to download Nagina's sales funnel and high-end coaching tips from this episode. After struggling with her weight for all of her adult life, she finally hit on something that worked and dropped 40 pounds! With friends, colleagues, and neighbors asking how she did it, she started her blog to share recipes and tips. But she soon discovered that people didn't want recipes; they wanted to lose weight! Quickly, Nagina adapted and used her own success story as a catalyst to begin helping other women make some serious lifestyle changes. Her sales funnel process is applicable across a broad range of industries and business models, and I think you'll find a way to put some of her tactics and strategies into practice for your own hustle.

Who consumes a heady cocktail of spices, loses 40lbs after two kids, gets a sizzling body while working a full-time 60+ hours consulting job, and builds a 6-figure side business? It's the incredible Nagina Abdullah, that's who! Founder of MasalaBody.com, Nagina helps busy women lose weight without feeling deprived through spicy concoctions. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News for her delicious recipes, weight-loss expertise, and online business success. Make sure to subscribe to this show. We are on Apple Podcasts, iTunes, Spotify, and all your favorite podcasting apps. You can also find us at www.ike.show. If you want to learn more or need help with your side business ventures, write to ike@thesidebusiness.show.

Episode #123 Special Guest Nagina Abdullah Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News. Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country. Free Gift:  "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy sweet & spicy tea recipe using this spice https://masalabody.com/FigureFit FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the "bible of wellness" and has helped transform the lives of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

It's easy to use spices to drop a few pounds.  Catch this podcast interview with Nagina Abdullah, founder of MasalaBody.com and learn how easy it can be to lose weight - deliciously.  She has grown her business to over 6 figures while raising two kids and holding a full time job.  Try the 7-day #PinchADay Challenge at www.MasalaBody.com. Nagina shares her "Sweet Spice Cheat Sheet" with the spice secrets to lower blood sugar and curb sugar cravings. The cheat sheet includes three health benefits of using this spice and five ways to use it in your day. Plus she will send you here BONUS recipe ebook, "7 spicy recipes to spice off your first 7 lbs!"  Download it at: http://Masalabody.com/NancyGaines

EPISODE SNEAK PEEK: ”Sometimes you have to get rejected because it’s going to help you learn. And if you don’t get rejected, you’re already rejecting yourself.” with Nagina Abdullah LISTEN! WHAT'S IN THIS EPISODE? What happens when you find yourself in the job you always dreamed of doing, yet you feel the entrepreneurial tug? In this episode, Nagina Abdullah, the founder of Masala Body, shares about how her weight-loss journey led to her coaching other women, and building a six-figure business in the process. She hasn’t left her dream job yet, though. And we’re talking about all of it ... Why she decided to start a biz in the first place, when she had a job she already loved. Why she hasn’t left her job. The fear of rejection when launching her first coaching program. And because I just couldn’t leave this convo without asking - I ask Nagina, as a weight-loss coach,  to talk with me about the negative aspects of promoting weight-loss to women. It’s one hell of a convo and Nagina pulls back the curtains and gets real honest. SUBSCRIBE + LISTEN iTunes Stitcher WHO IS NAGINA ABDULLAH? Nagina Abdullah is the founder of MasalaBody.com, a blog and weight-loss coaching program for busy female professionals and entrepreneurs. Nagina lost 40 pounds with two kids while working 12+ hour days and traveling around the country in her demanding management consulting career. When friends started asking how they could lose weight like she did, Nagina launched MasalaBody.com as a way to help other ambitious women take control of their health and weight. After blogging and building an audience, she spent hundreds of hours creating and marketing her first coaching program - only to generate exactly zero sales and $0. Nagina spent months researching and testing why it failed, and this led to the creation of her flagship 8-week weight-loss coaching program, Spice Yourself Skinny. Nagina has taken MasalaBody.com from $0 to $100k+ annually on the side of her day job by helping other busy women lose weight without feeling deprived. She has been featured in Business Insider, People.com, and Fox News for her delicious recipes, weight-loss expertise, and online business success.   LINKS FROM THIS EPISODE: Nagina’s Sweet Spice Cheat Sheet www.masalabody.com

Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens! Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food …

Nagina Abdullah from Masala Body is a weight loss coach who lost 40 pounds through an interesting weight loss method (replacing sugar and other unhealthy substances with spices such as cinnamon and turmeric). Listen in as she explains her journey to monetize that passion with an online bootcamp and coaching program. Resources Three Recipes to Banish Late Night Cravings (Gift For Listeners Of The Robert Plank Show) Masala Body (Nagina's Official Site) Spice Yourself Skinny (8 Week Program) Food 2B Fit (10 Week Jumpstart)