Podcasts about Nagina

278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you're in the right place. Today, I'm joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food. We bust some major myths, like: Do spices actually expire? (Spoiler: yes—so when should you toss them?) Plus, we dive into which spices help with bloating and the surprising spice you probably already have in your pantry that's been shown to block fat absorption. Whether you're a seasoned chef or totally new to the kitchen, Nagina shares practical tips and recipes that make it easy to start living a flavorful, spice-filled life. Topics Discussed:  → The spice that blocks fat → Spices that support weight loss → Common misconceptions about spices → Time-saving kitchen tips → How to freeze spices properly → The spice that reduces facial puffiness → Simple, delicious recipes using spices  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest.  and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide  → Armra | Use code DIGEST for 15% off at tryarmra.com/digest Connect with Nagina Abdullah: → Instagram → Website → The cheat sheet includes: | https://masalabody.com/SweetSpicePDF/ → 3 health benefits of using this spice → 5 ways to use it in your day → An easy recipe using this spice → DM the word "SWEET" to her on Instagram here and get her Slimming Smoothie Book to activate slimming down naturally.  → You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting soon!  Join Nagina in the 5-Day  → Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women. Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

Send us a textFeeling stuck with stubborn midlife weight gain that won't budge—no matter how “healthy” you're trying to be?This week on It's Hertime, we're flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, instead of focusing on deprivation.In this episode, they chat about:    •    Why your metabolism isn't “broken”—you've just been told the wrong strategy    •    The surprising role of spices in activating fat loss    •    How to break up with the all-or-nothing mindset    •    The science of Nagina's “Add, Don't Subtract” method    •    Why Cody's method of “crowding out” (instead of cutting out) leads to lasting changeFREE 5-Day Metabolism Boost Workshop:Want to learn Nagina's science-backed morning routine, metabolism-activating spices, and her Fat-Burning Food Framework?Sign up here before spots fill up: https://masalabody.comGet Nagina's Sweet Spice Cheat Sheet:This spice is probably already in your kitchen—and it helps curb sugar cravings and balance blood sugar.Her free cheat sheet includes:    •    3 powerful health benefits    •    5 simple ways to use it    •    A delicious fat-burning fire tea recipeDM the word “Sweet” to Nagina on Instagram (@MasalaBody) and she'll send it to you directly!Follow her here: Instagram.com/MasalaBody Want to learn more or explore her programs?Check out Nagina's client success stories and coaching here: https://masalabody.com⸻If you loved this episode…    •    Share it with a friend who's feeling frustrated with midlife weight gain—they'll thank you later.    •    Leave a 5-star rating and review on Apple Podcasts or Spotify! Your support helps us reach more women who deserve to feel strong, seen, and supported.    •    Don't forget to subscribe so you never miss a chance to feel more hormonally empowered, week after week.Thanks for being here—and until next time, have a very happy and healthy week!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Khandaan: A Bollywood Podcast's 80s Dhamaaka series continues with 1986's NAGINA.  Arguably the most famous snake film made in the Hindi film industry, this Sridevi starrer shattered records with its blockbuster debut. Co-starring Rishi Kapoor and a mesmerising Amrish Puri, this movie had amazing music and iconic dance numbers that can never be replicated. Directed by Harmesh Malhotra and with music by Laxmikant Pyarelal, Nagina was shoo in on this list — but does it deserve the spot? Join us to find out. A big Shoutout to our friend Dj Shai Guy for the 80's Dhamaka Theme song. You can check out more of Shai's work here  

What do you do when the body you've always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today's episode, I'm joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck. Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around. You'll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.  Whether it's the hidden role of testosterone or the power of walking after meals, Nagina's tools are refreshingly doable and life-changing. If you're ready to take back control and feel like yourself again… Tune in now for a roadmap to better YOU.  IN THIS EPISODE Why perimenopause often leads to sudden weight gain—even when you're "doing everything right." The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife. How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes. The benefits of walking after meals to improve insulin sensitivity and prevent fat storage. How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat. Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead. QUOTES Midlife isn't about doing more—it's about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah "Muscle is the armor of longevity. It's not about getting smaller; it's about getting stronger." – Dr. Mariza Snyder "Balancing blood sugar isn't just about what you eat—it's about when, how, and what you pair together." – Nagina Abdullah RESOURCES MENTIONED Check out Nagina's website for recipes, tips, and more: MasalaBody.com Join Nagina's FREE 5-Day Metabolism Boost Workshop RELATED EPISODES  588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes the importance of balanced nutrition, specifically by including ample protein, vegetables, healthy fats, and slimming carbs, as well as metabolism-boosting spices like cinnamon and turmeric. Nagina also advocates pairing carbs with protein to stabilize blood sugar, meal planning, prioritizing sleep, and incorporating strength training to build muscle and improve metabolism. Her mission is to empower women to put themselves first, create a lifestyle that supports their health, and achieve lasting weight loss without restrictive dieting. In this informative conversation we discussed: ✅ Nagina Abdullah's Background and Weight Loss Journey ✅ The Ineffectiveness of Diets ✅ Fasting and Calorie Counting ✅ The Fat Burning Food Framework ✅ The Role of Spices and Food Combinations ✅ Empowering Women to Put Themselves First ✅ And so much more. 

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.   With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.   Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a program designed to help you burn fat by combining and adding foods that naturally increase metabolism. If what used to work for you no longer does, this episode is a must-listen. Get ready to take some notes as we dive into this enlightening conversation with Nagina.  

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table. Join us as we dive into: Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody. Common challenges women face with weight loss in midlife and why traditional diets often fail. How adding, timing, and pairing foods can naturally boost metabolism. The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively. Metabolism-boosting spices and how to incorporate them into your meals. The importance of flexibility and accountability in creating a sustainable healthy lifestyle. Recommended portion sizes and "healthy" carbs for balanced blood sugar. We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight. Call to Action: Ready to transform your metabolism and achieve sustainable weight loss? Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily. You'll discover a simple 5-step plan to naturally boost your metabolism through delicious food. Sign Up: https://masalabody.com/boost/?rootabl=harmony Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife. Follow Us: www.harmonyinspiredhealth.com.au Harmony.Inspired.Ayurveda Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.

Have you noticed that maintaining your weight is becoming an uphill battle? According to this week's guest, diets don't work - the secret to easily losing and maintaining your most comfortable weight lies with your metabolism. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. After she lost 40 lbs by boosting her metabolism naturally, she left a successful career as a management consultant with Deloitte in New York City, working with Fortune 500 health care companies, to share her expertise with women. Nagina teaches women to boost their metabolism especially when what worked before no longer works. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.Sign up for Nagina's free program here: https://masalabody.com/boost/?rootabl=jo About the Midlife and Beyond Podcast.   Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/ You can also buy my books, get free stuff and keep in touch by subscribing to my Newsletter: https://mailchi.mp/ba9db23feabc/midlife-beyond

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Midlife Women Metabolism Boost - 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431 5-Day Plan by Nagina Abdullah (Diet & LifestyleTips) https://justinhealth.com/metabolism-boost Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Feeling tired and sluggish after 40? Many women face a slowdown in their metabolism as they age. This episode is your lifeline! We chat with Nagina Abdullah, a functional nutritionist, about her amazing 5-Day Metabolism Boost Workshop designed specifically for midlife women. Nagina shares her secrets for naturally revving up your metabolism with delicious and sustainable changes to your diet and lifestyle. Discover her simple 5-step plan that's helped countless women feel more energetic and revitalized. We also discuss the specific challenges midlife women face with their metabolism and how Nagina's approach tackles them head-on. Looking to lose weight, boost your energy, or simply improve your overall health? This podcast is packed with practical tips and empowering knowledge to help you take control of your metabolic health and create lasting change. Tune in and get ready to feel amazing!  #metabolismboost #midlifehealth #womenwellness #energyboost #menopause #perimenopause  Click here for Dr. J's links https://www.justinhealth.com/links  Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Once barred from the national capital for four weeks over his protest against the CAA-NRC, Chandrashekhar Azad has returned to Delhi as the MP elect from Nagina in Uttar Pradesh. The Bhim Army chief and leader of Azad Samaj Party - Kanshi Ram secured the Lok Sabha seat with a victory margin of more than 1.5 lakh votes. In a conversation with Newslaundry, the first-time MP spoke about his future strategy, Mayawati, alliances, and Prime Minister Narendra Modi. On his political trajectory, Azad said, “Society keeps changing from time to time. At one time, I was with Baba Saheb Bhimrao Ambedkar. After him, I was with the Congress under the leadership of Babu Jagjivan Ram. Then Kashiram ji, and then with behanji for a long time… Behanji is our leader and we have always received her blessings.”Tune in. Hosted on Acast. See acast.com/privacy for more information.

“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina AbdullahMany people associate diets and healthy food with restriction, deprivation, and boredom. Luckily, that doesn't have to be the case. What we eat should be about more than just nutrition. Food can bring excitement, fun, and pleasure, and there's no reason why that can't be the case with healthy dishes.For today's guest, Nagina Abdullah, this realization was pivotal in her weight loss journey. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism by adding and combining metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.In this conversation, Nagina and I discuss how adding metabolism-boosting foods and spices helped her lose 40 pounds, the importance of incorporating adequate protein and vegetables into the diet, the benefits of spices like cinnamon, turmeric, and cayenne pepper, intermittent fasting, the need for personalized dietary choices, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/metabolism-boosting-spices-with-nagina-abdullah-148/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight. Nagina shares her journey of losing 40 pounds and discusses why diets don't work. She explains the metabolic changes that occur during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline. Nagina introduces the six metabolism-boosting principles and why she emphasizes the importance of building a sustainable lifestyle rather than relying on restrictive diets. In this conversation, Nagina Abdullah and Clarissa discuss the importance of timing and pairing of foods for metabolism and weight loss. They highlight the benefits of adding spices like cinnamon, turmeric, cumin, and coriander to boost metabolism. They also emphasize the significance of portion sizes and introduce you to the fat-burning food framework. In addition, Nagina emphasizes the importance of accountability and mindset in the weight loss journey. Top Soundbites* "Diets are based on restriction and eating less, and whenever we have to pull back or not eat what we want, there's so much research that shows that if we're forbidden to eat certain foods, guess what we think about all day long? It's the foods we're forbidden from eating."* "Our hormones are declining, and that's what jumpstarts this belly fat from happening. If you noticed that you didn't have as much belly fat, maybe you had belly fat, but maybe it's accumulating more. It's not anything you're doing wrong. It's actually because our hormones are changing."Takeaways* Weight gain and stubborn weight loss are common challenges for perimenopausal and menopausal women.* Diets based on restriction and eating less often lead to cravings, guilt, and a cycle of yo-yo dieting.* Metabolic changes during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline, can make weight loss more challenging.* Eating more protein, adding metabolism-boosting spices like turmeric and cinnamon, and being mindful of fat intake can help boost metabolism.* Building a sustainable lifestyle with nutrient-dense foods and enjoyable physical activity is key to long-term weight loss and maintenance. Timing and pairing of foods can significantly impact metabolism and weight loss.* Adding spices like cinnamon, turmeric, cumin, and coriander can boost metabolism.* Following the fat-burning food framework, which includes 40-50% protein, 40-50% veggies, and 10-20% healthy carbs or fats on each plate, can support weight loss.* Accountability and mindset play a crucial role in the weight loss journey.Chapters00:00 Introduction: Weight Gain and Metabolism05:32 Nagina's Personal Weight Loss Journey09:15 Metabolic Changes in Midlife13:08 Principle 1: Eat More Protein to Boost Metabolism21:03 Building a Sustainable Lifestyle for Long-Term Weight Loss22:46 Optimizing Metabolism through Timing and Pairing of Foods29:44 Pairing Foods to Control Blood Sugar Spikes33:59 The Fat Burning Food Framework for Weight Loss40:09The Power of Accountability in the Weight Loss Journey42:57 Mindset: The Key to Successful Weight Loss46:39 Join the Workshop: Boost Your Metabolism for Midlife WomenTo connect with Nagina, head to her website: https://masalabody.com/If you would like to join her upcoming free 5-Day Metabolism Boost that starts next week, then use this link: https://bit.ly/3Ku7FTZTo grab your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina AbdullahJoin Nagina and Katana as they discuss:Why women have sugar cravings.The 3-step strategy to get off of sugar and no longer have sugar cravings.Simple alternatives for sweets that are delicious and satisfying.Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism, especially when what worked before, no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight permanently and create a lifestyle change.Learn more about Nagina at MasalaBody.com.

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more! Questions I asked: How often do you recommend people eat to keep their blood sugar stable? Are you including then a good fat? Or a good carb?  How are you getting this stable blood sugar? What is your take on keto? What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat? Why should we have balanced meals? Is alcohol an issue? Tell us about your program. Where can people find you?   Topics Discussed: Boosting metabolism in midlife Why diets don't work anymore as you get older Healthy ways to eat and snack to keep blood sugar stable Tips for curbing sugar cravings and appetite Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women  Quotes from the show:  "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm."    How you can stay in touch with Nagina:  https://masalabody.com  nagina@gmail.com  https://www.facebook.com/groups/healthylifestyleprofessionalwomen/ https://www.instagram.com/masalabody/ https://www.facebook.com/masalabody/ https://www.youtube.com/c/MasalaBody How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Nagina Abdullah pivoted in her career in 2020 to become a health and weight-loss coach for women in midlife and founder of the website MasalaBody.com. After working a demanding corporate job while raising two children and going from feeling tired, sluggish, and frustrated to melting off 40 pounds in nine months by making changes in her life and eating habits, she started teaching other women how to boost their metabolism when what worked before no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. "The key to sustainable weight loss is mindset," Nagina says. "This is a lifestyle built on real, metabolism-boosting foods." In this episode, Nagina shares strategies that worked for her and her clients, which include adding nutrient dense foods to one's diet, as well as specific spices that boost metabolism. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. She left a successful career as a management consultant with Deloitte in New York City, working with Fortune 500 health care companies, to follow her passion helping women in midlife to lose weight and get healthier. On April 29, Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily. She will give you a simple 5-step plan to stop feeling bloated and uncomfortable in your body, and naturally boost your metabolism so you can look and feel your best in 2024. Sign up at this link: https://masalabody.com/boost/?rootabl=Maria Learn more about Nagina and her work: Website: https://masalabody.com⁠ Instagram: ⁠https://www.instagram.com/masalabody/⁠ YouTube: ⁠https://www.youtube.com/masalabody⁠ LinkedIn: ⁠https://www.linkedin.com/in/nagina-abdullah/⁠ Facebook: ⁠https://www.facebook.com/masalabody⁠ Pinterest: ⁠https://www.pinterest.com/masalabody/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

In this episode, Nagina Abdullah, along with Evan Hirsch, discusses The 4-Part Fat-Burning Food Framework for Midlife Weight Loss.   Nagina Abdullah, founder of MasalaBody.com, is a weight-loss coach specializing in midlife women's health. She emphasizes natural metabolism-boosting foods to combat belly fat and weight gain. With a degree in Molecular and Cell Biology from UC Berkeley, she has assisted over 1,500 midlife women in achieving successful weight loss and lifestyle changes.   As a former management consultant, Nagina lost 40 pounds while working 60+ hour weeks, opting for healthy lifestyle shifts over traditional diets. Her expertise has been featured in Health.com, Business Insider, People.com, Fox News, and she's spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern Business School.   To learn more about Nagina Abdullah, please visit: https://masalabody.com   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

Metabolism and weight loss expert Nagina Abdullah joins me for a fascinating podcast episode. Nagina has been helping women in their 40s, 50s, 60s, and beyond get lean and feeling their best for many years.  We're so fortunate to have her share her best insights and tips today so you can learn how to easily boost your metabolism and energy WITHOUT restrictive dieting.  Yes, you can eat healthy and delicious real food, lose weight, and feel amazing. Nagina shows you how.  In this episode, you'll learn…  [2:32] Meaning of Masala (spicy) Body [5:39] Timing, adding, and pairing food  [16:40] The number one reason women are losing 10-20 plus pounds [25:35] Why diets don't work [32:40] Truth about portion sizes [37:43] Using spices as a tool for flavor and high metabolism  Nagina Abdullah, founder of Masala Body, is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week, even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more prominent publications! Get Her Sweet Spice PDF eGuide Here: https://masalabody.com/sweetspicepdf/  

In this week's Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation!    In this episode I cover:    ✅ How to make infused belly debloating water  ✅ How to balance your hormones using a spice that you probably already have in your pantry!  ✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome.    Empower yourself and enjoy this super fun Wild Wisdom episode!    Nagina is full of wild wisdom that I know you will enjoy.  If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/.    To your BEST health,  Dr. Patricia Mills, Wholistic MD  Specialist in Physical Medicine and Rehabilitation  Practicing Functional Medicine   

In this week's Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation!    In this episode I cover:    ✅ How to make infused belly debloating water  ✅ How to balance your hormones using a spice that you probably already have in your pantry!  ✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome.    Empower yourself and enjoy this super fun Wild Wisdom episode!    Nagina is full of wild wisdom that I know you will enjoy.  If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/.    To your BEST health,  Dr. Patricia Mills, Wholistic MD  Specialist in Physical Medicine and Rehabilitation  Practicing Functional Medicine   

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/ Get Nagina's FREE "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet and helps to lower blood sugar and curb sugar cravings https://masalabody.com/SweetSpicePDF/?affiliate=acarroll If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

It is possible to boost your metabolism in midlife and it's probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and deplete energy. Why do we collectively still resort to eating less? That's going to be a puzzle to solve for all time perhaps. But perhaps not for you. Because in this episode we talk about a far more uplifting option and honestly we review the reality of eating less and what it REALLY does to your body.  My Guest:   Nagina Abdullah is a weight-loss coach for women and professionals and founder of the website MasalaBody.com. She coaches women to boost metabolism naturally and simplifies creating a healthy lifestyle, even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1200 professional women successfully lose weight.  Questions We Answer in This Episode: Why diets no longer work, and why what worked before stops working in midlife How to eat the foods you love and burn fat by adding, pairing, and timing these metabolism-boosting foods The final and important step to sustainably burn fat while getting rid of your sugar cravings for good Connect with Nagina: Connect with Nagina's 7-Day summit:  The Boost Your Metabolism in Midlife  https://www.flippingfifty.com/bym On Social: Facebook:  https://www.facebook.com/masalabody Instagram: https://www.instagram.com/naginametabolismboostcoach/ LinkedIn: https://www.linkedin.com/in/nagina-abdullah/ YouTube: https://www.youtube.com/masalabody Pinterest: https://www.pinterest.com/masalabody/ Resources:  Boost Your Metabolism Conference: https://www.flippingfifty.com/bym Other Episodes You Might Like:  Holding on to Metabolism Boosting Muscle in Menopause https://www.flippingfifty.com/muscle-in-menopause/ Higher Metabolism with Thermogenesis: What's the Influence of Foods?  https://www.flippingfifty.com/higher-metabolism/ How Not to Die From Your Nutrition Mistakes  https://www.flippingfifty.com/nutrition-mistakes/

"In this episode of Pop Wrap! Snayhil, Antariksh, and Abbas dive into Bollywood's thrilling world of revenge plots, including both expected and surprising films. Prepare for unexpected twists in revenge tales. Plus, don't miss Snayhil's incredible SRK encounter - a story worth hearing!” Follow Snayhil on Instagram : Instagram (@snayhil) Follow Abbas on Instagram: Instagram (@abbasmomin88) Follow Antariksh on Instagram: Instagram (@antariksht) Follow IVM Pop on Instagram: https://www.instagram.com/ivmpop/ Subscribe to IVM POP on YouTube: https://www.youtube.com/@IVMPop Listen to Pop Wrap, Has It Aged Well? and Just A Filmy Game Show on the IVM Pop feed which is available across platforms. Spotify | Gaana | Apple Podcasts | Google Podcasts The views, opinions, and statements expressed in the episodes of the shows hosted on the IVM Podcasts network are solely those of the individual participants, hosts, and guests, and do not necessarily reflect the official policy or position of IVM Podcasts or its management. IVM Podcasts does not endorse or assume responsibility for any content, claims, or representations made by the participants during the shows. This includes, but is not limited to, the accuracy, completeness, or reliability of any information provided. Any reliance you place on such information is strictly at your own risk. IVM Podcasts is not liable for any direct, indirect, consequential, or incidental damages arising out of or in connection with the use or dissemination of the content featured in the shows. Listener discretion is advised.See omnystudio.com/listener for privacy information.

Niecodziennik 26.02.2023 00:00:00 Intro 00:00:36 Mikami odchodzi z Tango Gameworks! 00:01:07 CWA namawia Komisję Europejską 00:02:37 Grube pieniądze w branży 00:03:57 Konferencja prasowa Microsoftu 00:06:12 Outro https://www.gamesindustry.biz/tango-gameworks-founder-shinji-mikami-to-leave-the-studio https://80.lv/articles/cwa-urges-the-european-commission-to-approve-microsoft-s-avtivision-deal/ https://80.lv/articles/1-162-gaming-deals-with-a-total-value-of-usd115bn-were-closed-through-2020-to-2022/ https://80.lv/articles/microsoft-president-sony-s-market-share-accounts-for-70-while-microsoft-s-is-only-30/ https://www.gamesindustry.biz/microsoft-and-sony-not-close-to-a-deal-after-european-commission-hearing https://insider-gaming.com/microsoft-claims-playstation-controls-70-of-the-global-console-market/ Okiem Deva to kącik w sieci, w którym z perspektywy twórcy gier będę omawiał sprawy związane z grami i gamedevem. Subskrybuj mój kanał lub zapisz się do newslettera, a będziesz na bieżąco z najnowszymi informacjami i spostrzeżeniami na gry z mojego punktu widzenia. WWW: https://okiemdeva.pl Facebook: https://www.facebook.com/okiemgamedeva Twitter: https://twitter.com/OkiemDeva Medium: https://okiemdeva.medium.com/ Beehiiv: https://okiemdeva.beehiiv.com/ OhMyDev: https://ohmydev.pl/users/okiemdeva Spotify: https://sptfy.com/OkiemDeva Instagram: https://www.instagram.com/okiemdeva/ Snapchat: https://www.snapchat.com/add/okiemdeva TikTok: https://tiktok.com/@okiemdeva RSS: https://anchor.fm/s/7bc4d6c0/podcast/rss YouTube: https://www.youtube.com/c/OkiemDeva Music from Uppbeat (free for Creators!): https://uppbeat.io/t/reakt-music/deep-stone License code: E0AOXC94SEPWJ3FI --- Send in a voice message: https://podcasters.spotify.com/pod/show/okiemdeva/message

Many of us have tried diets over the years with varying levels of success. While dieting can help you to achieve short-term weight loss, it often fails to lead to long-term, sustainable changes. In this episode of The Thyroid Fixer, my guest, Nagina Abdullah and myself will explore why diets don't work. We will break down in easy steps nutrition hints and look at the different factors that lead to sustainable change. Nagina will share some tips and tricks on how to get that stubborn fat to melt off just like it did for her. Nagina will restate what I always say about protein...it is key for weight loss as it helps our body to build and maintain muscle. It is also essential for tissue growth, repair, and the production of new enzymes and hormones. Additionally, protein is necessary for creating satiety, which can help with controlling hunger and cravings. Protein is a major source for amino acids which helps to fuel metabolic activity, increase fat burning, preserve lean muscle mass and balances blood sugar levels. Now we know this fact, the people who focus on increasing their protein intake as part of their weight loss efforts tend to experience better results than those who don't pay attention to their protein consumption. How many times am I saying "Are you getting enough protein in daily"? So grab this episode to learn how to support a healthy weight loss journey and keep hunger at bay. Nagina has some great ideas for you and a super phenomenal sweet spice cheat sheet below! "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy fat-burning Fire Tea recipe using this spice (better than wine!) https://masalabody.com/SweetSpicePDF/ Connect with Nagina Abdullah: https://masalabody.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dapi passa 30 onns è Bruno Cathomas actur, artist, reschissur, teatrist. È da vesair sin tribunas da teater, en films e producziuns da televisiun. Per el na datti nagins tabus, naginas rollas ch'el na faschess betg. En il «Profil» sa regorda Bruno Cathomas da sia emprima preschentaziun da teater insumma. El aveva lura 4, 5 onns. El è vegnì sin tribuna e tuts han cumenzà a rir, ma el na saveva betg daco. «Lura hai jau dà zutger a l'asen e survegnì applaus da scena.» Bruno Cathomas ha gì blers onns ina relaziun ambivalenta cun ses origin. El è stà vilà sin tut quai ch'el ha gì. Ma uss è el bler pli fitg tar sasez che avant 11, 12 onns, di el.

Episode 3 of season 11 of The Lifestyle First Podcast is centred around the F in the Lifestyle First Method. F is for FOOD: WHAT FOOD CHOICES MATCH YOUR NEEDS? The big questions I get asked all the time are “What's the best diet?” and “What should(n't) I eat?” It's complex, there's no perfect diet. There's always so much emotion associated with eating, and what you need to do is give yourself unconditional permission to eat and to see food as your life source and energy source. Talking about food as carbohydrates, proteins or fats is not talking about real food. Food is a package, not an isolated nutrient – food is packed with nutrients, flavours, smells, textures, colours – all of which add to the sensory and nutritional input of your food experiences. * * * * * In this episode, to help me explore the subject of food & in particular the subject of sugar I invited along MasalaBody.com founder Nagina Abdullah. Nagina Abdullah is on a mission to help ambitious women lose weight sustainably without sacrifice through her coaching business https://masalabody.com Nagina was 40 Pounds Overweight with an incredibly demanding career and two small kids and went from feeling tired, sluggish, and frustrated to melting off 40 lbs in 9 months and her sustainable approach has helped keep the weight off for years. *** In the episode Nagina & I discuss the question “how do you get rid of sugar cravings?” The two references we explore are: Robert Lustig . Metabolical: The truth about processed food and how it poisons people and the planet https://www.amazon.co.uk/Metabolical-processed-poisons-people-planet/dp/1529350077 Sweetening of the global diet, particularly beverages: patterns, trends, and policy responses by Prof Barry M Popkin, PhD & Corinna Hawkes, PhD https://www.thelancet.com/journals/landia/article/PIIS2213-8587(15)00419-2/fulltext ••••• As always we give you three actions to take away from the episode which are: 1. Focus on what you can add to your diet to satiate your craving for the sweet rather than focusing on what you have to remove. Spices such as cinnamon can be a great place to start & can give a 'sweet' flavour whilst actually reducing your blood sugar. 2. Focus on a 'Protein More' approach. Protein creates satiety & a full feeling that can help keep cravings at bay. 3. Drink 'de-bloating' water. Add 2 lemons, 1 cucumber & 10-12 mint leaves to a 6 glass pitcher of water & allow them to steep over night in your fridge. This is not only a great tasting drink but can also help avoid that need for a sweet fix. * * * * * Find Out More/Contact/Follow: https://masalabody.com Get your copy of the 'SWEET SPICE CHEAT SHEET' for free at https://masalabody.com/sweetspicepdf/ Socials https://www.linkedin.com/in/nagina-abdullah/ https://www.instagram.com/masalabody/ https://www.facebook.com/masalabody Contact Nagina at nagina@masalabody.com You can discover more & connect with Dr. Alka at the links below: Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Socials: https://www.linkedin.com/in/dralkapat... https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk * * * * * DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health. --- Send in a voice message: https://anchor.fm/dr-alka-patel/message

Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices to her meals to make healthy eating more flavorful and sustainable, the extra pounds began to melt away and Nagina felt better than ever before. Listen as Nagina explains how chronic inflammation can block weight loss, plus the spices and foods you should be adding to your menu to help reduce inflammation, boost your metabolism, and jumpstart fat-burning again. Get all of Nagina's top tips and shortcuts to help you incorporate the power of spices into your busy routine! Get Nagina Abdullah's free Sweet Spice Cheat Sheet https://masalabody.com/JJVirgin/

After losing 40 pounds and keeping it off Michelle's next guest Nagina Abdullah tells us her key to weight loss. In this episode you'll learn the spices she uses to make food not only taste good but boost your metabolism and help with inflammation. You'll also learn her framework with food so you never have to guess what to eat. It's simple and easy to do. You only have to keep certain foods in your house and you'll know what to cook and eat. In Nagina's framework it takes the guesswork out of it and you don't even need to meal plan!  Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice https://masalabody.com/SweetSpicePDF/

As high-achieving women, we need to always prioritize keeping ourselves healthy.   The biggest mistake I see among breadwinning CEOs is that we tend to put our businesses first that we forget to take some time to nourish ourselves with good, healthy food.   Oftentimes, you might find yourself forgetting to take meals on time as the hours pass by, with your daily CEO tasks and client delivery in between.   The truth is and as always, you need to take care of yourself first in order for you to keep doing the job you love.   It starts with building and maintaining healthy eating habits and a good relationship with food on a daily basis.   In this Breadwinning Women episode, I am joined by Nagina Sethi Abdullah as we talked about building a healthy eating lifestyle as high-achieving busy women and eating the right foods on a daily basis, focusing on different key spices that we can incorporate in our meals that will help us stay fit and healthy.   Learn the …   Biggest mistakes and challenges high achieving women encounter when trying to build healthy eating habits and how to solve them; Top three spices you can incorporate in your daily food prep that can help you improve your metabolism and burn more calories; Easy meal prep tips and hacks you can use on a daily basis to start your healthy eating lifestyle, and more.   Access Nagina's Free gift here   If you enjoyed this episode, share the love by doing these steps: Share this with a girl friend or a business bestie who might benefit from this podcast as well;   Tag us on Instagram, send a screenshot and mention us at @womenbreadwinners and be featured; Leave us a review! If you liked today's topic and if this helped you in any way, do us a favor and leave us a rating on iTunes! ⭐⭐⭐⭐    

- Liderzy technologiczni Doliny Krzemowej, posyłający swoje dzieci do tradycji szkoły, doskonale wiedzą, że świat, który sami wykreowali, nie jest jedynym światem, nie powinien być wszechogarniający. On jest jednym z narzędzi poznania rzeczywistości. W internecie można też znaleźć klasyczne książki czy teksty sztuk teatralnych - mówił w Dwójce Piotr Zaremba, historyk, pisarz, publicysta i były nauczyciel.

Hey listeners ! Iss episode mein aap sunenge Shiv Chalisha By B.R. Nagina. Hope you'll like it . Thanks ☺️ ♥️

एक छिपा हुआ नगीना: नग्गर एक छोटा सा हिल स्टेशन जहाँ आज भी वैसी ही ज़िन्दगी देखने को मिलती है जिसके लिए पहाड़ी शहर मशहूर हैं। एक राजा का महल, सेब के बाग़, सामने फैली घाटी, धान के खेत और कुछ गाँव। इसी सुंदरता के बीच एक संग्रहालयनुमा घर है जिसे रूसी पेंटर निकोलस रोएरिच ने अपना घर बनाया और यहीं से हिमालय की यादगार पेंटिंग्स बनाईं। A picture-perfect destination: Naggar A small hill station in Himachal where the life moves at the same placid pace as it used to long years ago and makes hill stations so enchanting. A royal palace, apple orchards, a rolling valley and step farms with lush green paddy crops. Amidst this beauty is the famous Roerich Gallery. The celebrated Russian painter whose work on the Himalayas is unmatched till date. You can follow Keshav Chaturvedi on social media:Facebook: ( https://www.facebook.com/keshav.chaturvedi.37/ )Linkedin: ( https://www.linkedin.com/in/keshavchaturvedi/ )Instagram: ( https://www.instagram.com/keshavchaturvedi9/ )Twitter: ( https://twitter.com/keshavchat )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

In this week's episode, I sit down with Nagina Abdullah, a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com.    She teaches women to lose 20-40+ pounds even while working 60+ hours a week, even if they have tried every other program available. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change.  Listen in as we talk about: The scientific background of what sugar really does to our bodies How sugar was hindering Nagina's life The specific food substitutions she used to lose over 40 pounds and keep it off How to incorporate reducing sugar consumption into your family environment   As a former management consultant, she lost 40 pounds while working 60+ hour weeks with a family by creating a healthy lifestyle shift instead of dieting. She started her company MasalaBody.com to help other career-focused women get control of their cravings, never feel deprived while they're doing it, and get the body and energy they dream of for life. Nagina's methods have helped over 750 women claim freedom and control over their cravings, body and energy.   She has been featured in Health.com, Business Insider, People.com, Fox News and more, and has spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern business school. Resources mentioned in the episode  Purchase Seeking Health. Use the code NATALIE for a discount.  Get Your Sweet Spice Cheat Sheet   Sign Up for Natalie's Newsletter    Connect with Nagina Instagram  Twitter LinkedIn Facebook https://masalabody.com Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Feeling sluggish by the end of the day? It could be what you're eating! Even the busiest workaholics can have a healthier diet. Like many bookkeeper business owners, Nagina Abdullah is no stranger to a busy schedule. Working as a consultant for Fortune 500 and 100 medical companies while also being a mother of two children, she found herself struggling to keep energized and healthy. She discovered that eating metabolism-boosting foods and spices helped her maintain a higher level of energy throughout the workday. During this interview, you'll learn... Why changing your eating habits is foundational to a healthy lifestyle Food tips for staying energized: more health-boosting spices, tasty veggies, good carbs & good fats How your mindset can make or break your health journey To connect with Nagina on LinkedIn, go here.  Visit her website to download a free copy of her recipe eBook, 7 Spicy Recipes to Melt Off 7 Lbs.  To download Sweet Spice Cheat Sheet, go here. Time Stamps 1:28 - Nagina's career journey: how a change in diet helped her balance a demanding career with being a mom of two 8:27 - The health-boosting power of spices: how adding them to your diet can help you lose weight 11:04 - Tips for eating more tasty veggies 14:44 - Nagina outlines her healthy eating framework: The Tested and Perfected Fat Burning Food Framework 19:52 - Time-saving cooking tips 22:45 - Her website masalabody.com and free recipe ebook, 7 Spicy Recipes to Melt Off 7 Lbs 25:21 - How an all-or-nothing mindset can be harmful for your health journey  

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more! To get your free gift, go to https://masalabody.com/wam I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2021 Dr. Laura Brayton

Embracing Possibilities with Nagina Abdullah Today on the Burnout to All Out podcast we are thrilled to welcome Nagina Abdullah. Nagina started her online entrepreneur journey while she was still employed at her dream job in the corporate world. Nagina now runs an ultra successful online business that is centered around women becoming healthier and having a better understanding of their bodies. She puts the core principles that she has used herself, in her own life, and has created programs and courses that help women lose weight and keep it off. She absolutely loves helping women become more confident and watching them learn to love the skin they live in. Click here to download the transcript of this episode. Connect with Nagina Website: www.masalabody.com Instagram: https://www.instagram.com/masalabody/ Connect with Melissa Instagram @melissa_henault Website www.livethefreelife.co Join our Community: https://www.facebook.com/groups/burnouttoallout

Embracing Possibilities with Nagina Abdullah   Today on the Burnout to All Out podcast we are thrilled to welcome Nagina Abdullah.  Nagina started her online entrepreneur journey while she was still employed at her dream job in the corporate world.     Nagina now runs an ultra successful online business that is centered around women becoming healthier and having a better understanding of their bodies.  She puts the core principles that she has used herself, in her own life, and has created programs and courses that help women  lose weight and keep it off.  She absolutely loves helping women become more confident and watching them learn to love the skin they live in.    Click here to download the transcript of this episode.   Connect with Nagina Website: www.masalabody.com Instagram: https://www.instagram.com/masalabody/   Connect with Melissa Instagram @melissa_henault Website www.livethefreelife.co  Join our Community:  https://www.facebook.com/groups/burnouttoallout 

Attention Women Who Work 60+ Hours & Have Children: You Can Look & Feel Better Than Ever If you are a smart, ambitious, upwardly-mobile woman working as a corporate executive or a business owner - you understand how precious time can be.  Having an exciting career brings some fantastic benefits to a woman's life. However, when it comes to looking and feeling your best physically, finding the time to do that can be challenging. Gym workouts, crazy diets, meal prep, eating healthy at restaurants - your career throws many obstacles at you when it comes to staying in shape and feeling good about wearing that sexy dress.  And then there is the baby factor. Many successful women experience the “ticking biological clock” in their 30s - they want to have a child! Maybe two or three! Which is such a life-altering thing to do. One of the areas of life that get cut out in the career mom routine is paying attention to their physical fitness.  Unfortunately, when this occurs, many smart and savvy career ladies feel unhappy with their appearance, which causes cascading results like avoiding social invitations because you don't have any outfits you feel good in or simply not feeling good in general. The adverse effects of obesity are well documented. What if you could lose 40 pounds while working 60+ hours per week?  You absolutely can. In this episode, our guest is health coach Nagina Abdullah. In this exciting conversation, Nagina shares how she lost 40 pounds in 7 months while working full time as a mom. Nagina has already taught 700 other women how to do this as well. The testimonials show that Nagina's approach to looking and feeling great fits perfectly with a career woman's lifestyle because it doesn't require hours in the gym.  Be sure to listen in as Nagina shares her secrets to boosting your metabolism using some simple things in your kitchen cabinet.  Nagina's expertise has been featured on FOX NEWS, TIME, Health.com, People.com, and Business Insider.     In this podcast, we cover: Why this California girl followed her dreams to work in New York City How Nagina's physical weight was “blocking” her from being the woman she wanted to be Secret weapons to weight loss found in your kitchen cabinet Nagina's experiences starting motherhood while working What are the biggest challenges facing women's health that Nagina is seeing Nagina's biggest frustration early on as a coach and how she turned it around to success  How to make eating healthy easy    The Pressure to Have Kids & Stay In Shape at the Same Time Nagina is part of the Indian culture, where there is still a lot of pressure to have children. Most cultures still have this pressure to some degree. When asked about her experience as a successful corporate executive who wanted to become a mother, Nagina said, “ I just wanted to indulge in being a new mom and taking care of my baby and learning from it. I was on full leave with my company, and I pretty much had nothing else to do except focus on being a mom. It was heavenly. I loved it.” “Then, after three or four months, I started to feel good again. I started to feel “back to normal” and just went with my body and didn't put any pressure on myself. Then when I felt healthy and was ready to work again, I had a lot of energy.” But this is where so many women end up gaining significant amounts of weight over time. They feel “back to normal” after maternity leave, but their diet and lack of exercise prevent them from losing their pregnancy weight. So, many women will want another child and often give birth to a second child around 16 months later. After the second maternity leave, they go back to work with even more weight than after the first child was born.  As you can see, this is a typical cycle of weight gain that leads many women to an unhappy place physically. “I didn't enjoy having this physical weight slow me down,” said Nagina.  A super-fit in her thirties can end up looking much different after two or three children. This profile is the type of woman Nagina works with to help them regain their youthful figure.   Professional women are smart - but they still need help and accountability Women executives and entrepreneurs are intelligent and hard working. However, career women are not immune to the food temptations and stress eating that afflicts everyone. Eating out with colleagues is something people expect. What can you eat and lose weight out at a bar? These ladies don't know what choices to make on the menu.  Accountability is a significant factor in Nagina's coaching - and a key component to her client's successful results. Once the accountability component to her coaching service was established, Nagina's coaching took off.  Clients began sending her before/after pictures. She then began creating online group programs. Nagina also has higher-end programs for super busy women who are physicians and entrepreneurs.  Nagina has a 58-year-old client who recently lost 55 pounds in the last eight months! Another client is a professional woman in her forties, and she dropped 25 pounds as a mother of three kids. She's now feeling great! It would be best to tune into the entire episode to discover the weight loss secrets for career women that Nagina has to offer. She can teach you how to eat delicious foods and still lose weight without insane amounts of time spent on exercise.  If you're a career woman who is unhappy with your weight and want to feel good again, check out this episode!    Episode Resources: Get Nagina's Sweet Spice Cheat Sheet Absolutely FREE Check out more about Nagina Abdullah Healthy Lifestyle for Professional Female Leaders Private Facebook Group Masala Body on Instagram Nagina Sethi Abdullah on LinkedIn

SHOW NOTES: Episode #18 Boost Metabolism & Slim Down to Feel Better Now Join me today with my special guest Nagina Abdullah. Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 800 professional women successfully lose weight and create a lifestyle change. She's teaching how to master the art of slimming down and staying healthy even, especially when you are a busy, ambitious woman leading a high powered career. 4:45-Even physicians, 7-fig entrepreneurs and ambitious women in health and wellness struggle to lose weight. Why don't we do what we know? 8:00-Why you shouldn't feel guilty about having let yourself go 10:50-What if I need sugar for energy? How to add more food instead of taking away and see sustainable weight loss results 12:30-How Nagina's slim down method can add 2 or more productive hours to your day 14:30-Nagina's lightbulb moment that changed her lifelong approach to weight loss and her career 17:40-Stories of women who've lost up to 60 lbs in 9 months (and guess what? They're over age 55!) 20:30-We've got the role of stress and food backwards Join Nagina Abdullah for her 7-day Slim Down Mastery Retreat starting on July 19th Free Access: www.masalabody.com/slimdown More information about Nagina at www.masalabody.com Guess what? The mid-year Inspirement Life Planner is now available in 4 colors! Not your mama's weekly planner, this daily, weekly and monthly planning system helps you put everything you learned into action by managing your ENERGY beyond your time. Grab your copy HERE: https://bit.ly/energyplanner And there's even options for Vision Activation Workshops to learn our proprietary energy management tools.

In today's episode learn how Nagina and I navigate staying healthy and fit. What are some of the things we do to maintain our health and physique despite busy schedules and family needs!1. You talk about the metabolism-boosting morning routines. What is that, what are the benefits and how can women get started on this?2. Can you share more about the role of herbs and spices in staying slim and healthy? What is one of your most recommended spices?3. What is the one mantra that women use to change their relationship with food and sugar?Learn more about today's guest Nagina Abdullah and join us in tomorrow's FREE EVENT HERE!Join us in the 7-day Slim Down Retreat, starting TOMORROW! 7 days to become the slimmest, healthiest, hottest version of you by creating a permanent lifestyle shift. You can register for free here!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your…DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.Privacy Policy and California Privacy Notice.

This week's interview is all about digital marketing goodness. My today's guest is Nagina Abdullah, and she runs a business called Masala Body, weight loss but with delicious spices. If you've ever wondered how an online health coaching business really works you'll love this interview, because Nagina gets really open about how she runs her business and all the techie bits that help her online marketing. One of the interesting things that you'll hear in this interview is that she doesn't have any products or services listed on her website. Her whole approach is for people who get on her website to just get on her email list and she makes offers from there.This  interview originally aired on The Wellpreneur Podcast, you can find the episode and show notes here: https://wellpreneur.com/real-wellpreneur-nagina-abdullah/➡️  GRAB THE DECISION KIT: I've created a free Health Coach Decision Kit to help you decide if health coaching is the right next step for you. Get your copy here: https://wellpreneur.com/decisionkitAbout This Podcast: Hear what it's like to be a health coach, directly from successful health coaches themselves! In the Health Coach Careers podcast, we share the best health coach interviews to take you behind the scenes with how they started and grew their own health coaching practices. Hosted by Amanda Cook, founder of Wellpreneur.Wellpreneur Website: https://wellpreneur.comAmanda Cook's Website: https://amandacook.meCopyright 2013-2021 Wellpreneur Ltd. All Rights Reserved.

If you've ever tried to get fit or lose weight, you know that dieting can be difficult. But what if instead of trying a ton of different diets, you could make changes that would help you drop pounds and feel energized, all while eating delicious foods with spices that help you in your efforts to stay fit.In today's episode, this is exactly what Nagina @masalabody discusses. Nagina Abdullah is a health coach for female professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She's been helping women drop pounds and get fit, even if they have tried everything. She's helped over 700 professional women successfully lose weight and create a lifestyle change. She's also been featured in Health.com, Business Insider, People.com and more.In this episode she discusses:- The top three spices for weight loss and health- How she started Masala Body- Her life growing up- The key things she did to skyrocket her business' growth and her own health- Mindset shifts every mom needs to know about in order to thrive and growMake sure to check out this episode.Also you can find out more about Nagina's work at masalabody.com

We are very excited to bring you this episode of The PEAKS Life with health and food coach Nagina Abdullah. We talk to Nagina about mindset >> having a process to follow >> planning your food >> accountability >> foods that energise. Nagina had personally struggled with losing weight her whole life and once she'd had 2 kids and was working in an incredibly demanding career for a top consulting firm in NY she thought it was never going to be possible. After all who can lose weight when they are jumping on planes, travelling, working 12 hour days, staying in hotels and having no set routine. Nagina wasn't prepared to accept the way she looked and felt, she wanted to look sexy again for her husband, fit into her favourite clothes and be able to do fun things with the kids like go for a hike or to the park. Nagina made a decision to change and through significant research found ways to make small changes that eventually led to significant weight loss of around 40 lbs. / 18 kgs. The weight stayed off without counting calories, measuring portion sizes, or feeling like she was deprived. Now Nagina has also changed her life and she specialises in helping busy women lose weight, so they can again fit into a bikini, wear their favorite skinny jeans and feel great about they look. You can read more about Nagina's weight loss methods at her website https://masalabody.com --- Send in a voice message: https://anchor.fm/PEAKS/message

This week's interview is all about digital marketing goodness. I know you love Real Wellpreneur series where we go behind the scenes with real practicing wellness entrepreneur who's done something really cool in her business and learned whats working for her today. My today's guest is Nagina Abdullah, and she runs a business called Masala Body, weight loss but with delicious spices. If you've ever wondered how an online health coaching business really works you'll love this interview, because Nagina gets really open about how she runs her business and all the techie bits that help her online marketing. One of the interesting things that you'll hear in this interview is that Nagina doesn't have any products or services listed on her website, and yes you heard right! Her whole approach is for people who get on her website to just get on her email list and she makes offers from there. SO she created this really cool online program that she launches on a regular basis and that really helped her grow her business. I know a lot of you are interested in hearing how this online side of health coaching and program running business works and that's what you're going to find out in this episode. This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/real-wellpreneur-nagina-abdullah/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Nagina Abdullah turned her weight loss blog, MasalaBody.com, into a 6-figure side business. By day, she works for a large consulting company, and with a busy work schedule, a young family, and limited time to work on her side hustle, Nagina has been very smart about her marketing and pricing. Note: Click here to download Nagina's sales funnel and high-end coaching tips from this episode. After struggling with her weight for all of her adult life, she finally hit on something that worked and dropped 40 pounds! With friends, colleagues, and neighbors asking how she did it, she started her blog to share recipes and tips. But she soon discovered that people didn't want recipes; they wanted to lose weight! Quickly, Nagina adapted and used her own success story as a catalyst to begin helping other women make some serious lifestyle changes. Her sales funnel process is applicable across a broad range of industries and business models, and I think you'll find a way to put some of her tactics and strategies into practice for your own hustle.

Who consumes a heady cocktail of spices, loses 40lbs after two kids, gets a sizzling body while working a full-time 60+ hours consulting job, and builds a 6-figure side business? It's the incredible Nagina Abdullah, that's who! Founder of MasalaBody.com, Nagina helps busy women lose weight without feeling deprived through spicy concoctions. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News for her delicious recipes, weight-loss expertise, and online business success. Make sure to subscribe to this show. We are on Apple Podcasts, iTunes, Spotify, and all your favorite podcasting apps. You can also find us at www.ike.show. If you want to learn more or need help with your side business ventures, write to ike@thesidebusiness.show.

Episode #123 Special Guest Nagina Abdullah Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News. Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country. Free Gift:  "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy sweet & spicy tea recipe using this spice https://masalabody.com/FigureFit FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It's been called the "bible of wellness" and has helped transform the lives of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki's Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

It's easy to use spices to drop a few pounds.  Catch this podcast interview with Nagina Abdullah, founder of MasalaBody.com and learn how easy it can be to lose weight - deliciously.  She has grown her business to over 6 figures while raising two kids and holding a full time job.  Try the 7-day #PinchADay Challenge at www.MasalaBody.com. Nagina shares her "Sweet Spice Cheat Sheet" with the spice secrets to lower blood sugar and curb sugar cravings. The cheat sheet includes three health benefits of using this spice and five ways to use it in your day. Plus she will send you here BONUS recipe ebook, "7 spicy recipes to spice off your first 7 lbs!"  Download it at: http://Masalabody.com/NancyGaines

EPISODE SNEAK PEEK: ”Sometimes you have to get rejected because it’s going to help you learn. And if you don’t get rejected, you’re already rejecting yourself.” with Nagina Abdullah LISTEN! WHAT'S IN THIS EPISODE? What happens when you find yourself in the job you always dreamed of doing, yet you feel the entrepreneurial tug? In this episode, Nagina Abdullah, the founder of Masala Body, shares about how her weight-loss journey led to her coaching other women, and building a six-figure business in the process. She hasn’t left her dream job yet, though. And we’re talking about all of it ... Why she decided to start a biz in the first place, when she had a job she already loved. Why she hasn’t left her job. The fear of rejection when launching her first coaching program. And because I just couldn’t leave this convo without asking - I ask Nagina, as a weight-loss coach,  to talk with me about the negative aspects of promoting weight-loss to women. It’s one hell of a convo and Nagina pulls back the curtains and gets real honest. SUBSCRIBE + LISTEN iTunes Stitcher WHO IS NAGINA ABDULLAH? Nagina Abdullah is the founder of MasalaBody.com, a blog and weight-loss coaching program for busy female professionals and entrepreneurs. Nagina lost 40 pounds with two kids while working 12+ hour days and traveling around the country in her demanding management consulting career. When friends started asking how they could lose weight like she did, Nagina launched MasalaBody.com as a way to help other ambitious women take control of their health and weight. After blogging and building an audience, she spent hundreds of hours creating and marketing her first coaching program - only to generate exactly zero sales and $0. Nagina spent months researching and testing why it failed, and this led to the creation of her flagship 8-week weight-loss coaching program, Spice Yourself Skinny. Nagina has taken MasalaBody.com from $0 to $100k+ annually on the side of her day job by helping other busy women lose weight without feeling deprived. She has been featured in Business Insider, People.com, and Fox News for her delicious recipes, weight-loss expertise, and online business success.   LINKS FROM THIS EPISODE: Nagina’s Sweet Spice Cheat Sheet www.masalabody.com