Podcasts about Haver

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver.  Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopause, are fabulous resources for middle-aged women. In today's discussion, we dive into various aspects of perimenopause and the associated challenges. We discuss factors accelerating ovarian aging, the role of contraception, mental health shifts, and the often delayed diagnosis of premature ovarian insufficiency. We examine the differences between hormone replacement therapy and oral contraceptives, discussing the importance of advocacy for women's health and the benefits of vaginal estrogen. We explore the disparity in federal funding for women's health research, the impact of the Women's Health Initiative, body composition changes, the estrabolome, the 30 Plant Challenge, and the advantages of HRT. Dr. Haver also talks about her preferred supplements.  I'm sure you will find this conversation a valuable resource that you will likely revisit several times. IN THIS EPISODE YOU WILL LEARN: Why perimenopause is so fraught with chaos Some of the factors that hasten ovarian aging How perimenopause causes significant changes in neurotransmitters, leading to cognitive changes The differences between HRT and oral contraceptives How estrogen loss during menopause affects vaginal tissue The benefits of vaginal estrogen for symptoms of menopause  How women's health research funding prioritizes reproduction over menopause and perimenopause How HRT can help with fat loss and muscle mass in postmenopausal women The emergence of eating-disordered behaviors in menopausal women Some of the lesser-known symptoms of menopause and ways to overcome them How HRT could impact the longevity and cognitive health of women Bio: Dr Mary Claire Haver Dr. Mary Claire Haver is a board-certified OB-GYN who has devoted her adult life to women's health. When she began experiencing the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet, which currently has over 80,000 students. The Galveston Diet is the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. In 2021, Dr. Haver opened Mary Claire Wellness; the clinic grew out of repeated requests from Galveston Diet students and Dr. Haver's social media followers for personal guidance.  Dr. Haver lives with her husband and two daughters in Galveston, Texas. She is the author of The Galveston Diet (Rodale; January 10th, 2023). Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Mary Claire Haver On the⁠ Mary Claire Wellness website⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠YouTube⁠ Books Mentioned Dr. Haver's books, ⁠The Galveston Diet⁠ and ⁠The New Menopause ⁠ ⁠The Menopause Brain⁠ and the⁠ XX Brain⁠ by Lisa Mosconi Previous Episode Mentioned ⁠Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

Presidente da Federação de Atletismo lamenta que alguns atletas não tenham ficado no 1º lugar, mas saúda as medalhas conquistadas. Domingos Castro fala de uma "geração de ouro" para os Jogos OlímpicosSee omnystudio.com/listener for privacy information.

Reedição do arquivo de podcasts do Expresso. Episódio publicado originalmente em dezembro de 2024, do “Perguntar Não Ofende”. podcast de Daniel Oliveira. Os portugueses até podem suportar que se diga que os seus descobrimentos foram, em grande parte, uma história de crimes que deixou como grande legado a maior transferência populacional forçada intercontinental. Até podem suportar que insultem Vasco da Gama ou Cristiano Ronaldo. Haverá sempre alguns, mesmo que sejam uma minoria, que acompanharão estas críticas. O que os portugueses não aceitam, e aqui o consenso aproxima-se da unanimidade, é que ponham em causa a sua gastronomia. Em julho de 2015, houve quem dissesse pior do que isso. Alguém se atreveu a escrever que a nossa cozinha era mesmo a pior do mundo. O conhecido crítico britânico de restaurantes Giles Coren escrevia, no “The Times”, a maior ofensa que um português pode ouvir. A reação dos leitores portugueses foi semelhante a um tsunami de ódio, deixando insultos e até ameaças de morte. No Twitter, Coren até perguntou se havia algum dispositivo para silenciar, naquela rede, um país inteiro, tal a dimensão viral da indignação. Cinco anos depois, quando o jornalista Ricardo Dias Felner escreveu, aqui no Expresso, um texto com um título provocatório: “E se a cozinha portuguesa não foi a campeã do mundo?”. De forma racional, desapaixonada e rigorosa, ajudava a desmontar alguns mitos sobre o que comemos. E, acima de tudo, sobre o que os estrangeiros acham do que comemos. Sim, é verdade, não adoram. A maioria acha a nossa gastronomia apenas moderada ou razoável. Poucos veem a Portugal por causa dela. Muito acham pouco variada, sensaborona, pouco atrativa. Ela está ausente de quase todos os rankings internacionais. Porque a vendemos mal. E provavelmente vendemo-la mal porque, com a boca cheia de orgulho, achamos que se chega a si mesma. See omnystudio.com/listener for privacy information.

Reedição do arquivo de podcasts do Expresso. Episódio publicado originalmente em dezembro de 2024, do “Perguntar Não Ofende”. podcast de Daniel Oliveira. Os portugueses até podem suportar que se diga que os seus descobrimentos foram, em grande parte, uma história de crimes que deixou como grande legado a maior transferência populacional forçada intercontinental. Até podem suportar que insultem Vasco da Gama ou Cristiano Ronaldo. Haverá sempre alguns, mesmo que sejam uma minoria, que acompanharão estas críticas. O que os portugueses não aceitam, e aqui o consenso aproxima-se da unanimidade, é que ponham em causa a sua gastronomia. Em julho de 2015, houve quem dissesse pior do que isso. Alguém se atreveu a escrever que a nossa cozinha era mesmo a pior do mundo. O conhecido crítico britânico de restaurantes Giles Coren escrevia, no “The Times”, a maior ofensa que um português pode ouvir. A reação dos leitores portugueses foi semelhante a um tsunami de ódio, deixando insultos e até ameaças de morte. No Twitter, Coren até perguntou se havia algum dispositivo para silenciar, naquela rede, um país inteiro, tal a dimensão viral da indignação. Cinco anos depois, quando o jornalista Ricardo Dias Felner escreveu, aqui no Expresso, um texto com um título provocatório: “E se a cozinha portuguesa não foi a campeã do mundo?”. De forma racional, desapaixonada e rigorosa, ajudava a desmontar alguns mitos sobre o que comemos. E, acima de tudo, sobre o que os estrangeiros acham do que comemos. Sim, é verdade, não adoram. A maioria acha a nossa gastronomia apenas moderada ou razoável. Poucos veem a Portugal por causa dela. Muito acham pouco variada, sensaborona, pouco atrativa. Ela está ausente de quase todos os rankings internacionais. Porque a vendemos mal. E provavelmente vendemo-la mal porque, com a boca cheia de orgulho, achamos que se chega a si mesma. See omnystudio.com/listener for privacy information.

"Não havia condições para continuar", diz José Azevedo após a tragédia na Volta. Destaca a dor partilhada pelo pelotão, que se une no apoio à família e à equipa do ciclista britânico da NSN.See omnystudio.com/listener for privacy information.

In Hebrew we like to set meetings, rendezvous, and appointments too. Today Guy talks about how we use likb'oa, the verb to set, for these actions, plus some interesting nouns coming from this family, ק.ב.ע. Hear the All-Hebrew Episode on Patreon   New Words and Expressions: Eich kov'im ma yihye godel taktsiv ha-medina? – How do they determine the state budget? – איך קובעים מה יהיה גודל תקציב המדינה Likbo'a – To set, to determine, to fix – לקבוע Likbo'a pgisha – To set an appointment – לקבוע פגישה Likbo'a tor – To set a doctor appointment – לקבוע תור "Az kavanu leyom hamishi" – So we scheduled for Thursday – אז קבענו ליום חמישי Kavati la'asot mashehu im mishehu – I set to do something with someone – קבעתי לעשות משהו עם מישהו  Kavati lir'ot seret im haver – I made plans with a friend to watch a movie – קבעתי לראות סרט עם חבר Kavati kvar mashehu – I already set something – כבר קבעתי משהו Yesh li kvar mashehu – I've already got something – יש לי כבר משהו Kavati ito le-shmone – I have a rendezvous with him for eight – קבעתי איתו לשמונה Kavati lecha pgisha im… – I set up a meeting for you with… – קבעתי לך פגישה עם  Az ma kavanu ba-sof? – So what did we decide on in the end? – אז מה קבענו בסוף Az eifo kavanu, tazkir li? – Remind me, where did we say we'd meet? – אז איפה קבענו, תזכיר לי Az ma kov'im? – So what's the plan? – אז מה קובעים Bo / Bo'i / Bo'u nikba le-hamesh – Let's set a meeting for five – בוא / בואי /בואו נקבע לחמש Kavoo'a – Fixed, steady, set – קבוע Avoda kvoo'ah – Steady job – עבודה קבועה Haver kavoo'a – Steady boyfriend – חבר קבוע Ipoor kavoo'a – Permanent makeup – איפור קבוע "Yesh li trick kavoo'a" – I have a regular trick – יש לי טריק קבוע "Ani me-ha-kvoo'im po" – I am one of the regulars here – אני מהקבועים Be-ofen kavu'a – Regularly – באופן קבוע Ha-pgisha nikb'ea le-yom hamishi – The meeting was set to Thursday – הפגישה נקבעה ליום חמישי Lekabe'a – To fix broken bones – לקבע Kibu'a – Splinting – קיבוע Mekuba – Splinted, rigid – מקובע Haver shel keva – Permanent member – חבר של קבע Tsva keva – Standing army – צבא קבע Sheroot hova – Mandatory service – שירות חובה Sheroot keva – Professional army service – שירות קבע Yeshoovey keva – Permanent communities – ישובי קבע Yeshoovim ara'iyim – Temporary settlements – ישובים ארעיים Kib'aon – Fixation – קיבעון Kvi'oot – Tenure – קביעות   Playlist and Clips: Eich kov'im et godel taktsiv ha-medina? Dana International - Love Boy (lyrics) Yehudit Ravitz & Yoni Rechter - Be-ofen Kavu'a ve-had pe'ami (lyrics) Kibu'a marpek Ariel Zilber - Ba-hevra Le-haganat Ha-teva (lyrics) Ep. 74 about lehazkir, to remind HEB

Mensagem de 2 de Agosto de 2026 de Mariana Gonçalves com o título “Na Minha Casa Não Haverá Silêncio”.

Quarta feira, dia 12, vamos estar atentos ao céu para um fenómeno que não acontecia desde 1912, mas não será o único. Haverá ainda alinhamento de planetas ao amanhecer e uma chuva de meteoritosSee omnystudio.com/listener for privacy information.

Jegyzetek Az alapsztori: az OpenAI ágensei kiszabadultak a tesztkörnyezetből és feltörték a HuggingFace infrastruktúráját Zvi Mowshowitz gyűjtése és kommentárja, melyből kiderül, mi minden baj van ezzel Margaret Mitchell képregényes magyarázója A HuggingFace nem perel... …de legalább a képviselőház kiberbiztonsági bizottsága felkérdezi Sam Altmant Felkészül: a Claude Az AI összehangolás nehéz feladat, Eliezer Yudkowsky (is) mióta ezt mondja Különben meg emlékezzünk a gemkapcsokra AI-biztonsági karrierlehetőségek

A aproximação da comunidade internacional à Síria com a visita do secretário-geral das Nações Unidas, António Guterres, e pela deslocação do Presidente francês a Damasco, alimenta expectativas de recuperação, mas a reconstrução continua condicionada pela pobreza, falta de financiamento, desconfiança nas novas autoridades e instabilidade política e territorial. O investigador Tigrane Yegavian analisa os principais desafios de um país que tenta reerguer-se após mais de 13 anos de guerra. Num momento em que Síria vive uma fase de reconstrução, multiplicam-se os gestos de aproximação internacional e surgem alguns indícios de abertura económica e persistem obstáculos que comprometem qualquer recuperação sustentada de um país devastado por mais de uma década de guerra. Começam a surgir investimentos, sobretudo de empresas turcas no norte da Síria, registam-se novas ligações aéreas entre Damasco e cidades do Médio Oriente e da Europa, incluindo a Alemanha. Ao mesmo tempo, vários países ocidentais admitem levantar progressivamente as sanções económicas que continuam a pesar sobre uma economia fragilizada. Apesar destes sinais, o investigador franco-arménio Tigrane Yegavian, especialista no Médio Oriente, que se encontra em Alepo, no Síria, considera que a realidade continua marcada por uma profunda falta de confiança. A partir de Alepo, onde acompanha a evolução política e social, descreve um país onde as necessidades básicas continuam longe de estar satisfeitas. Segundo o investigador, a prioridade continua a ser a reconstrução das infra-estruturas essenciais. A rede eléctrica, o abastecimento de água, a agricultura e os serviços públicos precisam de investimentos, enquanto as sanções económicas agravaram durante anos a degradação das condições de vida. A maior dificuldade não reside apenas na escassez de recursos financeiros, mas também na reduzida credibilidade do novo poder político. Tigrane Yegavian sublinha que existe um contraste entre o discurso oficial, que procura tranquilizar as minorias religiosas e étnicas, e a realidade no terreno. Os episódios de violência contra comunidades alauitas e drusas nos últimos anos deixaram um clima de receio que continua presente entre a população. No entanto, a substituição em massa de funcionários ligados ao antigo regime de Bashar Al-Assad criou dificuldades na administração pública. Muitos quadros experientes foram afastados e substituídos por elementos das antigas zonas controladas pela oposição, sem experiência administrativa para assegurar o funcionamento do Estado. Esta perda de competências é visível em cidades como Damasco e Alepo. Influência crescente da Turquia Outro dos aspectos destacados por Tigrane Yegavian é o reforço da influência turca, sobretudo no norte do país. A Turquia consolidou uma forte presença económica, comercial e de segurança na região de Alepo, considerada a capital económica da Síria. Além dos investimentos industriais e das ligações económicas, a utilização da moeda turca em algumas transacções comerciais e a crescente integração económica mostram a forte influência. Segundo o investigador, Ancara parece apostar numa presença duradoura na região, enquanto outras potências, como a Arábia Saudita, procuram reforçar a sua influência política e económica em torno de Damasco. Apesar da crescente abertura diplomática, os efeitos na vida da população permanecem limitados. Tigrane Yegavian estima que cerca de 90% dos sírios vivem abaixo do limiar da pobreza. A inflação continua elevada e o acesso a bens essenciais, como trigo, gás, electricidade e água, tornou-se um dos principais problemas da população síria. A estabilidade é outro desafio. Embora algumas cidades tenham um maior controlo das forças de segurança, persistem problemas em várias regiões do país. Damasco continua vulnerável, enquanto o litoral e o sul registam focos recorrentes de tensão. Tigrane Yegavian refere que o actual Presidente enfrenta uma crescente impopularidade e permanece sob forte protecção dos serviços de segurança, num contexto em que o Estado continua sem capacidade financeira para garantir plenamente a ordem pública e consolidar a paz civil. Segundo o investigador, subsistem zonas onde o Governo enfrenta resistência, entre comunidades drusas e nas áreas controladas pelos curdos. Tigrane Yegavian manifesta preocupação com o desaparecimento progressivo da comunidade cristã. Antes de 2012, a Síria contava com cerca de 1,3 milhões de cristãos. Actualmente, estima que permaneçam apenas cerca de 200 mil, consequência da emigração provocada pela guerra e pela instabilidade. Além da fragmentação territorial, o próprio núcleo do novo poder continua dividido entre diferentes correntes políticas e ideológicas. Entre elas encontram-se antigos membros da Hayat Tahrir al-Sham (HTS), um movimento islamista armado que teve origem na antiga filial síria da Al-Qaeda e que, apesar de se ter afastado formalmente da organização e procurar apresentar-se como uma força mais pragmática, continua a suscitar desconfiança devido ao seu passado jihadista. A estas juntam-se sectores ligados aos Irmãos Muçulmanos, organização islamista com uma longa tradição política na região, e outras facções salafistas, que defendem uma interpretação rigorosa do Islão e contam, em alguns casos, com o apoio de potências regionais. Esta diversidade de actores, com agendas e visões distintas para o futuro da Síria, dificulta a consolidação de uma liderança unificada e compromete a estabilidade necessária para lançar um verdadeiro processo de reconstrução nacional.

Més de 5.200 racions del menjador de l'escola Àngels Alemany s'han pogut recuperar a través del projecte Rexcatering. Això representa que aquesta prova pilot ha evitat el malbaratament de més d’una tona d’aliments (1.046 quilos exactament) i ha generat un important estalvi ambiental i econòmic. El projecte va arribar al municipi de la mà de l’AFA de l’escola Àngels Alemany, amb l’objectiu de conscienciar sobre la importància de reduir el malbaratament alimentari i donar una segona oportunitat als excedents del menjador escolar. La regidora de Medi Ambient i Salut, Vereda López, en fa una valoració molt positiva i recorda que l'escola Àngels Alemany i la seva AFA fa temps que treballen d'una manera molt responsable en el seu menjador. “Haver pogut enllaçar aquest projecte amb aquesta base social i que al final tota la ciutadania s'aprofiti d’aquests aliments que estan en perfecte estat, que a més són boníssims i que segueixen una alimentació súper equilibrada, crec que és tot un cicle tancat”, ha afegit la regidora. “És una escola que ha treballat des de fa molt temps amb un ús responsable al menjador, per intentar malbaratar el menys possible, amb tot un treball pedagògic darrere i això ha estat la culminació de tot aquest projecte”Vereda López Recordem que a través de Rexcatering, s'aprofiten els àpats cuinats que han sobrat del menjador escolar, que estan en perfecte estat per al consum i s'ofereixen a la ciutadania a través d’una màquina expenedora. El personal de cuina els envasa i, amb la col·laboració de l’alumnat, s’etiqueten abans de dipositar-los a la màquina expenedora, situada a l’exterior del centre educatiu. D’aquesta manera, es promou un consum més responsable, es redueix el malbaratament alimentari i s’impulsa l'economia circular. A més, els resultats de la prova pilot també evidencien un important impacte ambiental. En aquests mesos de funcionament s’han evitat 14.053 quilos d’emissions de CO₂, a banda de generar un estalvi econòmic estimat de 32.430 euros. Durant aquesta primera prova pilot, les racions s’han distribuït de manera gratuïta. De cara al curs vinent, el preu serà simbòlic, d'un euro per àpat. A més, hi ha la voluntat d'anar aplicant el Rexcatering en altres escoles i també diverses entitats que hi puguin estar interessades, tot i que s'haurà de fer de mica en mica. “S'ha de fer a poc a poc, perquè requereix d’una inversió i de molts factors que s’han de lligar i hem de preparar-ho tot molt bé, perquè surti tan bé com ha sortit aquesta vegada”. “La intenció és ampliar-ho a altres escoles i altres entitats, perquè som conscients que a altres escoles evidentment també sobra menjar”Vereda López Quan es va posar en marxa el projecte, el setembre passat, Lloret de Mar es va convertir en el segon municipi de Catalunya a adherir-se a aquesta iniciativa, impulsada per la Fundació Residuo Cero i coordinada per la plataforma Aprofitem els Aliments, amb la col·laboració i el finançament del Departament d’Agricultura, Ramaderia, Pesca i Alimentació de la Generalitat.

O mega incêndio na Gironda, em França, continua a lavrar, estando há dois dias estabilizado, mas ainda não controlado. Já arderam 42 mil hectares, cerca de 200 mil pessoas foram evacuadas e terão ardido dezenas de casas. Esta é uma "catástrofe nunca vista" na região de Bordéus, como descreve Vítor Santos, radialista português, ali radicado. Há mais de 70 anos que Bordéus não via um incêndio destas dimensões. Há uma semana que o fogo lavra na Gironda, departamento que engloba a cidade de Bordéus, uma das maiores metrópoles de França, tendo já destruído cerca de 42 mil hectares de floresta. Este é um incêndio que afecta especialmente cidades turísticas, muito frequentadas durante o Verão pelas famílias francesas, o que levou à evacuação de quase 200 mil pessoas. O incêndio está estabilizado desde terça-feira, mas hoje as temperaturas vão subir em França, estimando-se que podem chegar a 42 graus na zona onde o fogo ainda está activo, com ventos fortes. Para Vítor Santos, motorista e radialista português - que apresenta as emissões da rádio online Radio Os Latinos 33, a partir de Bordéus - esta é "uma catástrofe nunca vista" na região. "Eu acho que os bombeiros fizeram o máximo que eles puderam. E em termos de bombeiros, protecção Civil, acho que estiveram muito bem nas evacuações. E na parte do combate a nível do fogo, não sei, não posso dizer e precisar bem se houve logo reacção imediata ou não. Mas que o fogo tomou proporções que nunca ninguém imaginou, tomou e inclusive há portugueses ali naquela região, são cerca de 3.000 ou 4.000, e as empresas foram muito afetadas e tudo mais. Eu acho que foi mesmo uma catástrofe. Nunca se tinha visto uma coisa assim", explicou o radialista. Há uma semana, no dia 22 de Julho, enquanto conduzia nas estradas da região, Vítor Santos lembra-se de ter visto o início deste incêndio na floresta, longe de imaginar que o fogo tomasse estas proporções. A velocidade com que o fogo se propagou, aliada ao calor, fez com que se criasse um fenómeno de "tempestades de fogo" criando nuvens que originaram um micro clima que foi alimentando ainda mais o incêndio. Haverá agora cerca de 5 mil bombeiros e pessoal da Protecção Civil a combater este emga incêndio no terreno. O fogo chegou a estar a 15 quilómetros da cidade de Bordéus, originando muito fumo que fez com que habitantes preferissem confinar-se nas suas casas. "Há muita gente a usar máscaras na rua. Eu como fiquei bloqueado, sem poder ir trabalhar, fiquei em casa, não saí e fui só às compras comprar as coisas do dia, o pão e essas coisas normais. Mas não saí. Fiquei em casa. Optei por ficar em casa, pelo menos estou melhor do que na rua", descreveu o português radicado em Bordéus. A "incerteza" marcou o quotidiano de milhares de pessoas nos últimos dias, retiradas das suas casas, sem saberem o que encontariam ao regressar. Terão ardido algumas dezenas de casas e estima-se que o fogo esteja a impedir 130 mil pessoas de trabalhar. Muitas empresas terão sido afectadas pelas chamas, com Vítor Santos a temer o impacto na economia da região. "Foi mesmo por causa disso que esteve aqui o senhor Presidente da República, Emmanuel Macron, e vamos ver o que é que eles vão fazer a nível dessas ajudas para essas empresas. Acho que para já muitos trabalhadores estão em lay off. Muitos funcionários que estão ali não podem trabalhar e caberá ao fundo de desemprego encarregar-se das pessoas, mas as empresas são muito mais que os funcionários. Há empresas que estão a fechar e que perderam tudo e ficaram sem nada. Agora vamos a ver como é que eles vão abrir linhas de crédito. Como é que vão fazer para essas empresas funcionarem? Mas já se sabe que este ano, para estas empresas, está tudo morto e não vejo um bom futuro. para estas empresas e essas pessoas que ficaram sem casas", concluiu.

Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moisturizer have hormones in it? Is HRT safe? Four experts weigh in on bioidentical versus synthetic, getting better sleep, what to put in or around your vagina, tips for trans folks, protein research, and why you should go pick up a brick or something. OB/GYNs and menopause experts Dr. Monica Christmas and Dr. Mary Claire Haver – who wrote the book The New Perimenopause – are back for this Part 2 all about science-backed fixes to your menopausal probs. Joining the chat is Smith College exercise physiologist Dr. Sarah Witkowski with a cameo from anthropologist and bone expert Dr. Daniel Wescott.  Again, bonus Part 3 this week will be tips for your loved ones. We're all in this together, kiddos. Start with Emmenology (MENOPAUSE) Part 1 Browse Dr. Christmas's papers on ResearchGate and follow her on Instagram Visit Dr. Haver's website and follow her on Instagram, YouTube, TikTok, and Substack Buy Dr. Haver's books, The New Menopause, The New Perimenopause, The Galveston Diet Learn more about Dr. Sarah Witkowski's work Donations went to the Center for Food Equity in Medicine and St. Jude Children's Research Hospital and the Menopause Society RosebudWoman.com (owned by my wonderful in-laws!) will give you 15% off with the code OLOGIES Tortoise Sword from Jarrett Sleeper's JB Stink brand shirts More episode sources and links Other episodes you may enjoy: Urology (CROTCH PARTS), Gynecology (NETHER HEALTH), Neuroendocrinology (SEX & GENDER), FIELD TRIP: Alie's Mystery Surgery, Surgical Angiology (VEINS & ARTERIES), Cardiology (THE HEART), Biogerontology (AGING), , Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Hormones. Mood swings. Brain fog. Night sweats. And why doesn't your shoulder work? The time is here for this whopper of a 3-part series on menopause with a total of five Ologists. No matter what your age or gender, you owe it to the people in your life who go through this to understand it. Brilliant and charming Dr. Mary Claire Haver is an OB-GYN who wrote bestsellers “The New Menopause” and the just-released “The New Perimenopause” and hosts the podcast unPAUSED. The wonderful and warm Dr. Monica Christmas is a professor and clinician with decades of experience in menopause treatment,  and repeat guest Dr. Lara Durgavich is a primatologist who has some answers about why our species goes through “the change.”  Part 2 covers what to DO about symptoms of menopause, from vagina creams to hormone replacement therapy to libido to brain clarity and the importance of lifting heavy stuff.  And finally, Part 3 has advice for loved ones to help support people in their lives who are sailing the stormy seas of hormonal change.  Browse Dr. Christmas's papers on ResearchGate and follow her on Instagram Visit Dr. Haver's website and follow her on Instagram, YouTube, TikTok, and Substack Buy Dr. Haver's books, The New Menopause and The New Perimenopause Follow Dr. Durgavich on Bluesky Donations went to the Center for Food Equity in Medicine and St. Jude Children's Research Hospital More episode sources and links Other episodes you may enjoy: Gynecology (NETHER HEALTH), Urology (CROTCH PARTS), Biogerontology (AGING), Sexology (SEX), Neuroendocrinology (SEX & GENDER), Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), FIELD TRIP: Alie's Mystery Surgery 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Na Futura Foundation, Graça Fonseca cruza arte, democracia e ciência para construir um futuro diferente, na relação com as cidades e os outros: “Temos de conseguir imaginar o inimaginável”.See omnystudio.com/listener for privacy information.

A Justiça (que nos esclareceu mais um pouco sobre Sócrates), o ministro da Educação (que deu uma entrevista desastrosa) e o SNS (que nunca vai funcionar) são o Bom, o Mau e o Vilão. See omnystudio.com/listener for privacy information.

Miguel Baumgartner sublinha que o Irão usa o luto para encenar união e ameaçar Trump. Também destaca que Kiev ataca o petróleo russo para asfixiar a máquina de guerra de Putin.See omnystudio.com/listener for privacy information.

No habitual comentário de domingo no Jornal Nacional da TVI, Paulo Portas destacou a decisão do Supremo Tribunal dos Estados Unidos que travou a tentativa de Donald Trump de limitar a cidadania por nascimento, considerando que o caso recorda “o melhor da América”. O comentador defendeu que “quem nasce na América é americano” e sublinhou que nenhum país humanista pode condenar uma criança recém-nascida a não ter nacionalidade.See omnystudio.com/listener for privacy information.

Kan danske læger og sygeplejersker sikre stabilitet på de grønlandske hospitaler? Det vil en ny aftale sørge for, men manglen er massiv. Hvorfor hitter køkkenhaven? Måske fordi den giver et frirum fra en brutal verden. Hvordan udnytter Ukraine deres boomende droneindustri? Krigen har tvunget Ukraine til at udvikle droner i rekordfart, og nu vil andre lande have fat i deres viden og teknologi. Værter: Adrian Busk og Amalie Schroll Munk. Medvirkende: Anders Heissel, sundhedsanalytiker, DR. Yen Frydensberg Egebak, forfatter og køkkenhaveformidler. Andreas Graae, lektor ved institut for militær teknologi, Forsvarsakademiet.

Com Joana Azevedo e Diogo Beja

Lisa Vicente é médica ginecologista, obstetra, especialista em sexologia e em literacia para a saúde, divulgadora científica e autora dos livros “O Atlas da V” e “A Revolução da Menopausa”. No seu consultório afirma sentir-se tão motivada a seguir mulheres grávidas, como na menopausa, pessoas trans ou vítimas de violência sexual. E afirma a diversidade de corpos e de identidades como o que é normal na Humanidade. “Não há duas vulvas, nem dois clítoris iguais, não há duas menopausas iguais e cada pessoa tem prazer à sua maneira.” Ouçam-na aqui nesta conversa em podcast com Bernardo Mendonça.See omnystudio.com/listener for privacy information.

Het begrip ‘heks' leeft nog steeds door in onze cultuur: als scheldwoord om vrouwen op hun plaats te wijzen, als feministisch icoon. Wat zegt dat over hoe we vandaag omgaan met macht, gender en afwijking? In gesprek over hedendaagse hekserij, misogynie en beschuldigingen die nog steeds levens bepalen. Waarom blijft de heks zo'n krachtig concept? Welke geschiedenis van misogynie schuilt er achter de term heks? Samen met kunstenaar Raquel van Haver, schrijver Jente Posthuma (auteur van het boek Heks! heks! heks!), Ghanese kunstenaar Ibrahim Mohammed Issah, historicus en schrijver Maartje van der Laak onderzoeken we hoe stereotypen zich in ons collectieve geheugen genesteld hebben en diepe sporen in onze samenleving nalaten.Beschuldigingen van hekserij hebben in Europa tienduizenden vrouwen het leven gekost. En nog altijd zijn er delen in de wereld waar je als vrouw verstoten kunt worden omdat je voor heks aangezien wordt. In Noord-Ghana leven honderden vrouwen samen in dorpen, nadat ze uit hun gemeenschap verbannen zijn. Vaak omdat er iemand plotseling overleed. Maar soms is een nare droom van een dorpsgenoot al genoeg reden een heksenjacht te beginnen. Kunstenaar Raquel van Haver werkt met deze verstoten vrouwen en Glaslab Titabma samen aan een langlopend kunstproject waarin hun verhalen verteld worden. Programmamaker: Britt van RossumModerator: Ianthe MosselmanZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Pedimos desculpa a quem tem o estômago sensÍvel

Confira os destaques do Jornal da Manhã desta quinta-feira (11): A Comissão de Constituição e Justiça da Câmara aprovou a PEC que reduz a maioridade penal de 18 para 16 anos. O texto recebeu 44 votos favoráveis e 18 contrários. A proposta ainda passará por uma Comissão Especial antes de seguir para votação no plenário. Para ser aprovada, precisará alcançar o quórum exigido para mudanças na Constituição. O Senado aprovou um projeto que cria uma linha especial de crédito para produtores rurais afetados por eventos climáticos extremos e crises geopolíticas. A medida será financiada com recursos do Fundo Social do Pré-Sal e pode movimentar até R$ 140 bilhões nos próximos anos. O objetivo é aliviar dívidas e ampliar o acesso ao crédito no setor agropecuário. O governo, porém, aponta limitações fiscais para custear integralmente a iniciativa. O INPI reconheceu o Pix como marca de alto renome, tornando-o a primeira marca ligada ao governo federal a receber essa classificação. A decisão garante o mais alto nível de proteção previsto na legislação de propriedade industrial. Com isso, o nome e os símbolos associados ao sistema ficam protegidos em todos os setores da economia. O reconhecimento será publicado oficialmente no dia 16 de junho. O papa Leão XIV participou de uma cerimônia histórica na Basílica da Sagrada Família, em Barcelona, e abençoou a nova Torre de Jesus Cristo. A inauguração marca uma das etapas mais importantes da obra idealizada por Antoni Gaudí, no centenário de sua morte. Com a nova estrutura, a basílica passa a ser considerada a igreja mais alta do mundo. Durante a celebração, o pontífice também fez um apelo pela paz e condenou os conflitos armados. A Copa do Mundo de 2026 começa nesta quinta-feira (11) com o duelo entre México e África do Sul no Estádio Azteca. Esta será a maior edição da história do torneio, com 48 seleções participantes. As equipes foram distribuídas em 12 grupos, e o novo formato classificará os dois melhores de cada chave, além dos oito melhores terceiros colocados. A ampliação também aumenta o número de partidas na fase eliminatória. O Irã anunciou o fechamento do Estreito de Ormuz por tempo indeterminado após os recentes ataques realizados pelos Estados Unidos. A região é considerada estratégica para o transporte mundial de petróleo e gás natural. A medida foi comunicada pela Autoridade do Estreito do Golfo Pérsico. O fechamento aumenta a preocupação com impactos no comércio global de energia. O presidente da Câmara, Hugo Motta, comprometeu-se a colocar em votação o chamado PL da misoginia antes do recesso parlamentar de julho. A informação foi confirmada pela deputada Tabata Amaral, coordenadora do grupo de trabalho responsável pela proposta. A expectativa é que o relatório seja votado já na próxima semana. Depois disso, o texto poderá seguir para análise do plenário da Câmara. O presidente Lula afirmou que o governo estuda uma nova estratégia para recuperar celulares roubados ou furtados. A proposta prevê o envio de mensagens aos aparelhos identificados como produto de crime, orientando a devolução em agências dos Correios. Segundo Lula, há informações sobre cerca de 2,5 milhões de celulares roubados no país. A iniciativa complementaria ferramentas já existentes, como o programa Celular Seguro. O presidente dos Estados Unidos, Donald Trump, afirmou que o país pretende realizar uma ação militar de grande intensidade contra o Irã. Segundo publicação nas redes sociais, os alvos incluiriam a Ilha de Kharg e outras infraestruturas estratégicas ligadas ao setor energético iraniano. Trump declarou que o objetivo é atingir áreas centrais da exportação de petróleo do país persa. A declaração aumenta a tensão em meio à escalada do conflito entre Washington e Teerã. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

São intrínsecos à gestão e, por isso, é fundamental saber o que fazer em cada momento. Haverá uma fórmula infalível para não ser derrotado? See omnystudio.com/listener for privacy information.

A discussão que já existia nas faculdades sobre a inteligência artificial, como provavelmente a tecnologia mais poderosa jamais criada pelo Homem, aterrou de uma forma brutal na sociedade através de uma encíclica papal de Leão XIV. Onde estamos? Para onde vamos? E o que está em risco? No Expresso da Meia-Noite, com moderação de Ricardo Costa e Ângela Silva, são convidados Mário Figueiredo, professor catedrático no Instituto Superior Técnico e especialista em Inteligência Artificial; Maria João Avillez, comentadora SIC; Ricardo Figueiredo, diretor de comunicação do Patriarcado de Lisboa; e José Maria Pimentel, investigador e autor do podcast “45 Graus”. Ouça o debate emitido na SIC Notícias a 5 de junho. Para ver a versão vídeo deste episódio clique aquiSee omnystudio.com/listener for privacy information.

Duas casas, dois horários, duas regras de ecrãs, dois critérios para os TPC, e a criança no meio entre dois mundos. Haverá guarda conjunta sem co-parentalidade?See omnystudio.com/listener for privacy information.

António José Telo defende que Israel reduziu o Hamas a uma "sombra" e está a fazer o mesmo ao Hezbollah. Aponta ainda o regime de Teerão como principal entrave a um possível acordo de paz.See omnystudio.com/listener for privacy information.

In honor of Women's Health Month, we're revisiting one of our most informative episodes about women's health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men's. Empower yourself to take control now and get the support you deserve! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ele nada terá aprendido com Primo Levi. Uma crónica de Francisco Sena Santos.See omnystudio.com/listener for privacy information.

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN for menopausal women.  In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, and macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, as well as the impact of non-nutritive sweeteners and the role of continuous glucose monitors. IN THIS EPISODE YOU WILL LEARN: Dr. Haver highlights various symptoms of perimenopause How menopause can increase health risks How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes How the hormonal changes that occur during perimenopause and menopause can impact weight management What are the benefits of intermittent fasting for perimenopausal women? How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms How sugar, alcohol, and gluten impact inflammation, insulin levels, and blood sugar How a lack of protein and the wrong types of fats can lead to hunger and satiety issues and lead to muscle breakdown and weight gain in menopausal women Dr. Haver talks about her book, The Galveston Diet How do non-nutritive sweeteners impact the gut microbiome and blood sugar levels? The benefits of using a continuous glucose monitor to track blood sugar levels Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Mary Claire Haver ⁠Website⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Order a copy of The Galveston Diet.⁠

In Hour 4, Steiny and Evan discuss Draymond Green's take on Victor Wembenyama's lack of suspension after last night's ejection

Dr. Mary Claire Haver, a board-certified obstetrician-gyneacologist, explores the physical and biological shifts women experience during perimenopause and menopause. She discusses the common issue of visceral belly fat and its health implications, emphasising the importance of an anti-inflammatory diet rich in fibre and whole foods over a weight-centric focus.  Dr. Haver also addresses digestive changes like bloating, linked to a shifting gut microbiome, and offers guidance on essential supplements such as Vitamin D, fibre, and creatine to support long-term health and muscle maintenance. WHAT YOU'LL LEARN The biological cause of belly fat: Understand how hormonal fluctuations during menopause lead to a natural shift in body composition and the accumulation of visceral fat. How the gut microbiome changes: Discover the relationship between menopause and digestive symptoms like bloating as the gut's bacterial profile begins to shift. Dietary strategies for hormonal health: Learn the benefits of an anti-inflammatory, plant-based diet and the specific role of fibre in managing menopausal symptoms. The role of key supplements: Identify which supplements, like Vitamin D, magnesium, and creatine, can effectively support health goals when paired with a balanced lifestyle. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

#3em1Agro - confira os destaques desta quinta-feira (30/04/26):➡️ Soja atinge máxima desde março. Vai subir mais?➡️ Copom corta Selic para 14,50% ao ano. Haverá efeito no crédito rural? ➡️ Petróleo sobe e atinge o maior valor em quatro anos➡️ Carne bovina: cota chinesa está perto do teto. Como fica o mercado do boi gordo?

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MDWe are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I'm joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building "muscle armor" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals.What You'll Learn in This Episode:The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event.The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%.The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen.Bone Density Secrets: The "sweet spot" blood levels needed to actually grow bone, not just stop the loss.Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors.The Perimenopause "Chaos": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause.Creatine & Brain Fog: The observational benefits of creatine for cognition and midlife brain health.The Cholesterol Shift: Why LDL levels drift upward across the transition even if your diet hasn't changed.10% Toxic Living: How Dr. Haver manages hair color, glass storage, and non-toxic cookware in her own busy life.Testosterone Nuance: The role of testosterone in libido, sarcopenia prevention, and the risks of over-dosing .About Our Guest Expert:Dr. Mary Claire Haver, MD is a board-certified OBGYN, time 100 creator, and New York Times bestselling author. She is recognized for her expertise in menopause, perimenopause, and midlife women's health, and was a pivotal contributor to the ABC special Oprah's Menopause Revolution. Dr. Haver's research and clinical work focus on hormonal health, neurological well-being, cardiovascular and bone health, and optimizing quality of life for women during the Pause Life. She is the author of The New Menopause and The New Perimenopause, providing evidence-based guidance for women navigating midlife health.Connect with Dr. Haver:Website: https://thepauselife.com/Instagram: https://www.instagram.com/drmaryclaireFacebook: https://www.facebook.com/drmaryclaire****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Denzel Washington rules.

Today we're diving into a topic that so many women experience but far too few of us are adequately prepared for—perimenopause. My guest is Dr. Mary Claire Haver, a board-certified OB-GYN, Certified Menopause Practitioner, and New York Times bestselling author of The New Menopause and her most recent book, The New Perimenopause. Through her clinical work, her online programs like The Galveston Diet, and her platform The 'Pause Life, Dr. Haver has become a leading voice in making menopause education accessible, practical, and grounded in science. In our conversation, we explore the biological and emotional complexities of perimenopause, why early intervention—including hormone therapy—can be so important, and the gaps in medical training that have left many women feeling dismissed or unprepared. Dr. Haver shares practical strategies for managing symptoms, explains what she calls “The Menopause Toolkit,” and offers empowering guidance to help women advocate for their health and navigate this transformative phase with more knowledge, confidence, and support.  About Dr. Mary Claire Haver  Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), an Adjunct Associate Professor at University of Texas Medical Branch (UTMB), a Certified Culinary Medicine Specialist, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at UTMB.  As her patient population grew older, Dr. Haver started receiving numerous complaints and concerns about weight gain during menopause. This inspired her to do a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency, which led to the creation of The Galveston Diet online program and, in 2023, a national bestselling book. Dr. Haver integrates a patient's medical history, symptomatology, nutrition, exercise, supplements, and possibly hormone therapy, or what she likes to call "The Menopause Toolkit."  Dr. Haver has a large social media following of over 7 million, where she posts advice for menopausal women and learns a great deal from her followers and community. She aims to make menopause care easy and accessible for everyone. She founded The 'Pause Life, a comprehensive approach to menopause education and support, and is the author of the New York Times bestseller, The New Menopause and her most recent title The New Perimenopause.  Things you'll learn from this episode  What differences there are between the biological process of perimenopause and menopause The impact of hormone shifts in estrogen, progesterone, and testosterone on women's mental health and brain fog during perimenopause Ways to effectively communicate with healthcare providers who may not be up to speed on menopause research and/or may be dismissive of symptoms The benefits and timing of menopause hormone therapy during perimenopause Resources mentioned The Pause Life (Mary Claire's website and online community) The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again by Dr. Mary Claire Haver The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver UnPaused Podcast Dr. Mary Claire Haver on Instagram Dr. Mary Claire Haver on YouTube Dr. Mary Claire Haver on Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Description:For years, women in their late 30s and 40s have walked into doctors' offices saying the same thing: “I don't feel like myself.” They're exhausted but can't sleep. Gaining weight but eating less. Anxious, foggy, irritable, disconnected. And too often, they're told it's stress. Aging. Depression. Just part of being a woman. But what if it's something else? This week, Jen and Amy sit down with board-certified OB-GYN and menopause expert Dr. Mary Claire Haver to talk about what's really happening in perimenopause — the hormonal transition that can begin years before your final period and affect nearly every system in your body. Drawing from her new book The New Perimenopause, Dr. Haver explains: Why the brain may be the first organ to notice hormone shifts Why antidepressants are often prescribed before hormones are even discussed The dangerous legacy of outdated research and underfunded women's health How bone density, cholesterol, muscle mass, mood, libido, and cognition are all connected And why midlife is not a decline — but a powerful window of opportunity This is not just a conversation about hot flashes. It's about the “Zone of Chaos.” It's about medical gaslighting. It's about reclaiming your body as your ally, not your enemy. If you've ever whispered, “What is wrong with me?” or spent your sleepless nights up Googling dramatic questions like “is my brain broken?” — this episode is for you. You're not broken. You're not weak. And you are definitely not alone. Thought-provoking Quotes: “We got some bad f*cking advice…Power through! You built this life. You asked for this. Oh, and also be thin, and make yourself smaller, and don't take up space, and make sure you put everyone in your family before your needs. That's the only way you're gonna be rewarded, elevated, celebrated is on this altar of self-sacrifice. You know what that did for my mother and my grandmother? Dementia and sarcopenia. I'm saying we're going to take a different path.” – Dr. Mary Claire Haver  “Men build rockets. Women build healthcare systems.” – Dr. Mary Claire Haver  “One of the good things about menopause is that women lose their give-a-shit filter.” – Dr. Mary Claire Haver “I just want menopause to be taken half as seriously as erectile dysfunction.” – Dr. Mary Claire Haver Resources Mentioned in This Episode: The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again by Dr. Mary Claire Haver – https://www.amazon.com/New-Perimenopause-Evidence-Based-Surviving-Yourself/dp/0593736613/ The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver - https://amzn.to/4aUtrx3 The Blue Lagoon film (1980) – https://www.imdb.com/title/tt0080453/ Menopause.org The International Society for the Study of Women's Sexual Health (ISSWSH) - https://www.isswsh.org/ The Pause Life - https://thepauselife.com/ MidiHealth - https://www.joinmidi.com/ Guest's Links: Website - https://thepauselife.com/ Instagram - https://www.instagram.com/drmaryclaire Facebook - https://www.facebook.com/drmaryclaire Youtube - https://www.youtube.com/@drmaryclaire TikTok - https://www.tiktok.com/@drmaryclaire Substack - https://drmaryclairehaver.substack.com/ Podcast - https://thepauselife.com/blogs/the-unpaused-podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Most women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don't recognize myself.” In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what's actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark. They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what's happening internally can shift the story from “something is wrong with me” to “something is changing in my body.” Dr. Haver's new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life. If you've ever felt unlike yourself and didn't know why — this conversation will help you connect the dots. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible!  Hiya: Use the code DRBECKY for 50% off your first order.  Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Caroline chats with board-certified OB-GYN and bestselling author Dr. Mary Claire Haver about why menopause and perimenopause are often misunderstood and under-taught in medicine, and why “just getting older” is not an acceptable diagnosis. Dr. Haver shares how she shifted from university medicine into opening a menopause clinic after COVID, and explains that menopause is a whole-body event with estrogen receptors throughout the body, affecting sleep, mood, brain fog, palpitations, vertigo, skin, and more. She breaks down the stages of perimenopause and menopause, describing hormone “chaos” as eggs decline, and stresses prioritizing sleep, resistance training, protein, fiber, and reducing processed foods and sugar to fight inflammation and prevent frailty. They discuss careful, monitored use of GLP-1s, skepticism about unregulated peptides/NAD, Dr. Haver's own hormone regimen, and where to find menopause care. If you or someone you know is in the age of menopause, pre, during and post, this episode is for you!

Porque é que o céu é azul? E água do mar também? E porque é que Monet nem sempre pintava os nenúfares da mesma cor? Haverá cores para além do arco-íris? Uma explicação de como o transparente tem cor.See omnystudio.com/listener for privacy information.

“Apareceu João batizando no deserto, e pregando o Batismo de arrependimento, para remissão(perdão) dos pecados.” Marcos 1:4“Ou não sabeis que todos quantos fomos batizados em Jesus Cristo fomos batizados na Sua morte?De sorte que fomos sepultados com Ele pelo batismo na morte; para que, como Cristo foi ressuscitado dentre os mortos, pela Glória do Pai, assim andemos nós também em novidade de vida. Porque, se fomos plantados juntamente com Ele na semelhança da Sua morte, também o seremos na da Sua ressurreição; Sabendo isto, que o nosso homem velho foi com Ele crucificado, para que o corpo do pecado seja desfeito, para que não sirvamos mais ao pecado.” Romanos 6:3-6

Today, we have the second episode of a two-part mashup series focused on weight-loss resistance.  For today's episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician's Assistant McCall McPherson.  Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrients, meal timing, and more. Dr. Salas-Whalen and I examine body composition changes during perimenopause and menopause, our family responsibilities, the importance of strength training for maintaining muscle mass, and the targeted use of GLP-1 agonist drugs. Finally, McCall and I break down the labs that help guide decision-making, also discussing informed consent, the effects of hormonal replenishment therapy (now known as personalized endocrine treatment), the strategic use of GLP-1s, personalized dosages, and microdosing. This mashup includes many timely and relevant insights from three experts at the forefront of women's health. Join us as we explore the science, strategies, and solutions shaping the future of weight loss resistance. IN THIS EPISODE, YOU WILL LEARN: How slowing sugar absorption reduces insulin spikes and inflammation The value of combining healthy fats, complex carbs, and lean protein at every meal  Why spreading protein intake throughout the day is crucial for metabolism, hormone regulation, and muscle preservation How prioritizing self-care and modeling it for children helps break the cycle of parental over-sacrifice Why strength training is more effective than cardio for long-term body composition and metabolic health The mounting stress, family pressures, and reduced self-care that many women face in their 40s and 50s How synthetic hormones in oral contraceptives disrupt thyroid, testosterone, and reproductive hormones How GLP-1 agonists can improve weight loss, food freedom, and metabolic flexibility How supporting adrenal health enhances energy, balances hormones, and improves metabolic flexibility Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mary Claire Haver On her website Instagram and TikTok The Galveston Diet Book Ep. 308 Weight Gain in Middle Age, Perimenopause and Inflammation with Mary Claire Haver Connect with Dr. Rocio Salas-Whalen On her website Instagram Ep. 384 Why Weight Loss is Complex: Obesity's Multi-Factorial Nature with Dr. Rocio Salas-Whalen Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: Introducing: unPAUSED with Dr. Mary Claire Haver Dr. Mary Claire Haver, a bestselling author, board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and women's health advocate, is already known for transforming conversations about midlife and menopause. Now, she is extending her reach with her new podcast, unPAUSED, to share her expertise and empower even more women. On unPAUSED, Dr. Haver hosts candid, encouraging conversations about what it means to truly thrive during every stage of womanhood. This is about living life fully—no more pausing our lives, feeling invisible, or suffering in silence. Each weekly episode features a diverse lineup of guests, including medical experts, CEOs, and risk-takers, as they delve into universally relevant topics: from health and hormones to identity, relationships, and the experience of reinventing oneself in this next chapter. Listeners will come away from every episode feeling informed, seen, and inspired to live life unpaused. Check out this trailer for unPAUSED and subscribe today so you don't miss an episode.  Thought-provoking Quotes: What I hear from women everyday is that they want more for themselves, yet here's the reality – as women, we've been expected to serve and fade. We were raised to believe that our values lie in how much we give, how quiet we stay, and how well we put everyone else's needs before our own. And then, when we hit midlife, the world looks away. But women are waking up and saying, ‘hell no!'” – Dr. Mary Claire Haver Resources Mentioned in This Episode: unPAUSED with Dr. Mary Claire Haver - https://thepauselife.com/pages/the-unpaused-podcast Guest's Links: Website - https://thepauselife.com/ Instagram - https://www.instagram.com/drmaryclaire/ Facebook - https://www.facebook.com/drmaryclaire/ TikTok - https://www.tiktok.com/@drmaryclaire YouTube - https://www.youtube.com/@drmaryclaire Podcast - https://thepauselife.com/pages/the-unpaused-podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices