Meditate Motivate & Movement

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The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort…

Meditate Motivate Movement


    • Aug 31, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 3m AVG DURATION
    • 75 EPISODES


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    Latest episodes from Meditate Motivate & Movement

    12 Intentions of Gratitude

    Play Episode Listen Later Aug 31, 2022 7:35


    Intentions for living a full day of gratitude. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life --- Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    5- Minutes To Regain Calm, Clarity, and Confidence

    Play Episode Listen Later Aug 31, 2022 6:14


    This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life --- Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    A Breathing Anchor For The Wandering Mind

    Play Episode Listen Later Aug 16, 2022 7:46


    A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present moment. In the sitting meditation practice the idea is not to stop thoughts, resist or get rid of emotions, feelings and sensations, or to reach some metaphysical state. In fact, thoughts are not the enemy and instead of trying to fight or resist them, the aim is to notice and observe them. --- Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Awareness of People

    Play Episode Listen Later Aug 9, 2022 9:50


    By practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts and feelings; it allows us to be more at ease with the moment-to-moment unfolding of life itself. When we use that awareness in reverence of others we allow ourselves to be separate from our thoughts and emotions towards others. --- Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditate, Motivate, & Movement... For Kids

    Play Episode Listen Later Jan 20, 2022 36:53


    On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation and Movement. They gave us some great tips and continued the conversation we were having last episode about breathing techniques. They also shared some of our daily mantra and how it has helped them stay motivated throughout the day. Finally for movement the share with us how we can help our kids and families get their daily movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    How Breath Work Helps You Respond Instead of React

    Play Episode Listen Later Jan 12, 2022 64:55


    On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when you least expect it. Ari gives us some breathing techniques to try and tells us how they can give us the space needed to respond instead of react. We both dive in to the importance of self-awareness and being authentically you on your journey to your goals. Finally for movement we talk about how much time is still left on the clock for you to hit your fitness goals. If youve fallen off there is still time to get to your goals... start now and STICK TO IT! Follow us on Instagram podcast: @meditatemotivatemovement Rod: @ucancallmecoach Ari: @yourhappylivingsolution --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditation, Motivation, & Movement... For Married People

    Play Episode Listen Later Jan 5, 2022 74:12


    We're back!    In the first episode of 2022 we add a new wrinkle to the podcast. We will still be talking about Meditation, Motivation, and Movement but with a little twist. Where we can and when it makes sense we will incorporate how this applies to married people and those of us in relationships.  Of course we will continue to give practical information for building your meditation practice, staying motivated, and moving efficiently. So if you're single this still applies to you so stick around and get the gems that are meant for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    3 Things You Can Do to Overcome Stress, Plant Your Seed, Just Get Started

    Play Episode Listen Later Oct 7, 2021 67:10


    On this episode of the Meditate Motivate & Movement Podcast Ari gives us 3 things we can do to overcome stress during the late stages of the pandemic. Rod takes us through the growth of a seed and how it relates to you achieving your goals. And finally we urge you to start working towards "new year, new you" NOW. Link in the bio

    Start small, Don't Push Don't Pull, Win the Morning Win the Day

    Play Episode Listen Later Sep 29, 2021 48:36


    On this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we discuss creating habits and building routines to ensure you get your daily Movement in. Link in the bio

    Guided meditation for anxiety, it may not be your fault, and is 10k steps right for you?

    Play Episode Listen Later Sep 22, 2021 79:09


    On this episode of the Meditate, Motivate, and Movement podcast Ari takes us through a guided meditation to help deal with anxiety. We discuss creating change and breaking out of the "box". Lastly for Movement Rod addresses a commonly used movement goal and some potentially better ways to hit it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    6 Signs You Need Meditation in Your Life, Your Outcome is Not an Accident, & Move Outside

    Play Episode Listen Later Sep 15, 2021 50:47


    On this episode of the Meditate, Motivate, and Movement podcast we go over some ideas to incorporate self-care. The 6 signs that you need meditation in your life. Understanding that nothing "just happens" and taking your Movement outside before it gets too cold. This episode is full of practical actionable advice. September is self-care month so let's make sure we are working on building a routine to take care of YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Setting Your Daily Routine, Win the 4th Quarter, and Start NOW to Be Lean by Winter.

    Play Episode Listen Later Sep 8, 2021 86:00


    On this episode of the Meditate, Motivate, and Movement podcast we jump right back in where we left off as we enter the last quarter of the year. We discuss the importance of having a routine to help uncluttered you mind and create space for growth. We discuss closing out this year strong by winning the 4th Quarter. For Movement we talk about understanding that goals take time but if you start working towards them now you can have them by years end. As well as how to achieve them without stepping foot in the gym or thinking about what meal to cook. Grab your copy of 7 Steps to Being "Healthy and Fit" here https://gum.co/QzjBo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditation, Motivation, and Movement for the Entrepreneur

    Play Episode Listen Later Jun 11, 2021 78:24


    On this episode of the @meditatemotivatemovement podcast @ucancallmecoach and @yourhappylivingsolutions do something a little different. This episode is specifically for the entrepreneur or those looking at starting a business. There are a special set of challnges that come along with business ownership. So in this episode we discuss how to build and maintain a practice of motivation while riding the roller coaster of business, how to stay motivated when things are down, and how to remain focused on your health even while chasing wealth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    We're BACCKKK! After a few months of focusing on our real family we're back with you, our audio fam!

    Play Episode Listen Later Jun 3, 2021 62:08


    On this episode of the Meditate Motivate and Movement Podcast @yourhappylivingsolutions and @ucancallmecoach talk about what been going on the last few months during their hiatus, how to maintain your practice when things are "different", overcoming not only the fear of failure but also the fear of success and how to use the glass I'd half full perspective to attack the second half of 2021 and your fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Corona-versary, riding the wave of motivation, and fitness diversity

    Play Episode Listen Later Mar 10, 2021 77:34


    On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was Corona. We talk about a few resources that you can use to over come whatever anxiety you may face. For motivation we talk about the psychological roller coaster that is the same in motivation, in entrepreneurship, and investing. And finally we go over fitness diversity and all of the different types of fitness that has become and will continue to be available to you and how to take advantage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Build your practice, you can't have growth and control... chose one, KISS

    Play Episode Listen Later Mar 4, 2021 68:16


    On this episode of the Meditate, Motivate, and Movement podcast we discuss building your meditation practice. For motivation we talk about the 5 people you need in your life to grab happiness and getting uncomfortable in order to grow. In Movement we rehash how important it is to just keep it simple. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Mental smoothness, forming habits, what does your exercise tell your brain?

    Play Episode Listen Later Feb 25, 2021 74:15


    On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about the affirmations each type of exercise is telling you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Self Care is Self Care

    Play Episode Listen Later Feb 4, 2021 58:28


    On this episode we team up with our good friends and favorite podcast power couple to discuss Self Care. We let them take the wheel and guide the discussion as we dove into each person's thoughts and feelings on the topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Make time to do "nothing," the five people you need, it's not just calories in vs calories out

    Play Episode Listen Later Jan 7, 2021 98:29


    On this episode of the Meditate, Motivate, and Movement podcast we talk about what meditation really is. Finding happiness on the way to success and the 5 people you need on your journey. And finally we share our take on diet and exercise and some tips for you as you push towards your new years resolutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Recap of 2020, The new Netflix and chill, The way to more, and finding your fitness vehicle

    Play Episode Listen Later Dec 30, 2020 76:05


    On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was 2020. We talk about finding creating space for your mediation practice. The new Netflix partnership series with the Headspace app. Understanding that you need to be working to master your "now" in order to get your "not yet" and finally we talk about picking the right type of fitness and exercise for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Find your throne, rock and clay problems, surf the waves, movement is medicine.

    Play Episode Listen Later Dec 23, 2020 101:06


    On this episode of the Meditate Motivate and Movement Podcast we discuss some simple steps to take to start your mediation practice in 2021. Determining whether you have rock or clay problems and what to do with each. And how movement can be used as medicine to heal your body and soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditation doesn't have to be heavy, things aren't going as planned, more myth busters

    Play Episode Listen Later Dec 16, 2020 127:38


    On this episode of the Meditate Motivate and Movement Podcast we talk about easy ways to Meditate, and seeking support during trying times. How to stay motivated when everything seems to be going left, how you can go right. And finally for movement we bust a few more myths and give you a few quick ways to get in your Movement when you're short on time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Set an intention, trust your wings, and myth busters

    Play Episode Listen Later Dec 14, 2020 57:40


    On this episode of the Meditate Motivate and Movement podcast we shorten things up and try to give you a more concise episode so that you can get more time with family during this holiday season. For meditation we continue our discussion on taking a mental commute and clear space between transitions while working form home. We also discuss setting an intention the night before to get an 8hr head start on your day. For motivation we use the analogy of birds in order to explain the importance of just starting. And finally with movement we dispel a few commonly held beliefs that pertain to fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Episode 48: Mental Commute, Update Your Software, Start now

    Play Episode Listen Later Dec 2, 2020 77:35


    We're back after a few weeks of traveling and excited to share with you all again. On this episode @yourhappylivingsolutions share with us a few practical ways you can add meditation to your daily life. @ucancallmecoach coach deals about the idea of updating your mental software and changing the mindset you have about something if you can't change it. We wrap up the podcast a month from resolution season with a message. Don't wait until December 31st start now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Interview with Kim Sanders: Inspiration vs. Motivation, Time Management, and family nutrition.

    Play Episode Listen Later Nov 3, 2020 79:43


    On episode 47 of the Meditate, Motivate, and Movement podcast we invite Kim Sanders to join us. Kim is a married mother of 2 energetic 5 1 /2 year olds (never forget the half), living in the Jacksonville, FL area. I am a former DI collegiate cheerleader who got married and let herself go (gotta love love, right?) Over the years, she tried everything to "get back right" and finally after having my twins, She was voted to try an at home workout. She scoffed, tried it, loved it and the rest is history! She is now the Founder of Live YOUR Passion Fitness, where she help busy moms create sustainable habits for a healthier lifestyle, not just for themselves, but for their families. She is also a mentor to women who want to share their journey with others and coach others, creating additional income as well as an amazing team of support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Don't "should" on yourself, what YOU say matters, SNEAK in your exercise... and your veggies.

    Play Episode Listen Later Oct 21, 2020 79:59


    In this episode of the Meditate Motivate and Movement Podcast we discuss using meditation to improve your focused attention and awareness. The value of what you say to yourself. And how to sneak both exercise and vegetables into your daily life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Make Deposits into your wellness bank, your mindset is an asset, and be mindful eating.

    Play Episode Listen Later Oct 7, 2020 60:20


    On this episode of the @meditatemotivatemovement podcast we discuss making your meditation practice a priority and continuing to make deposits into your wellness bank. @ucancallmecoach talks about @sleepis4suckers podcast and @him500 "your mindset is an asset." Finally we discuss making sure we put the proper fuel in our bodies to make sure we can move well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Mindset, support and intensity

    Play Episode Listen Later Sep 24, 2020 93:36


    On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the same time and that's the beauty of being human. For meditation we get into different types of mindsets and protecting your self esteem. For meditation we talk about Mel Robbins and how 5 seconds can change your life. Finally for movement we talk about adding intensity to you movement along with consistency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Your check oil light is on, the elephant and the rope, and ease into intensity.

    Play Episode Listen Later Sep 3, 2020 55:56


    On this episode of the Meditate, Motivate, and Movement podcast we talk about then need to create time and prioritize your mental health, overcoming the pattern you've been conditioned to follow, and how to and back to your fitness routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    We're baaaaccck! Find the silver lining, learn to pivot, and its about what's on the inside.

    Play Episode Listen Later Aug 24, 2020 90:16


    We are finally back after a month of family time and refocusing. In this episode we discuss finding the silver lining, learning how to pivot when faced with opposition, and health being about what's happening on the inside. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditate, Motivate, & Movement episode 40: Couple’s Retreat, write it down, walk it out!

    Play Episode Listen Later Jul 14, 2020 85:03


    On this episode of the Meditate, Motivate, & Movement podcast we take a break from our vacation to bring you and episode about our upcoming virtual couple's wellness retreat ( https://gum.co/EtcSA ), Giving your goals an adress, and allowing yourself grace in your movement journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Self-compassion, Hustle Harder, Hustle Smarter and 20k a day

    Play Episode Listen Later Jun 24, 2020 60:26


    On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it comes to meditation. We also talk about the genius that is 50 Cent and his newest book Hustle Harder, Hustle Smarter: Untitled. Finally for movement we talk about the 20k a day challenge and how fitness and movement can be a team sport. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditation, Motivation & Movement for the movement! ✊

    Play Episode Listen Later Jun 4, 2020 80:47


    On this episode of the Meditate, Motivate, & Movement podcast we spend some time discussing the topics of the day before we get into our traditional episode. With Covid-19 still lurking and yet again rearing it's ugly head it can be hard to stay motivated to move and hard to make sure to take time to practice self care and meditation. So we took the time to discuss how you can do that during this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    "The journey back to normal," series part 2 with Angie Garita, LMFT

    Play Episode Listen Later May 20, 2020 38:40


    This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on how we can all progress back to or create our new normal. Angie Garita is a Licensed mental health Clinician who uses an eclectic therapeutic approach in helping individuals during their pursue to personal growth by helping them turn their wounds to wisdoms to ultimately become the best versions of themselves.  Angie is also the founder of Serenity & Balance Home Therapy and the creator of the Coping Aid Kit the first therapist curated mental wellness kit for kids. In this episode she helps us understand how self care can help, how schedule setting can alleviate a lack of motivation, as well as her coping kits for kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    The journey back to "Normal" part 1 and interview with Dr. Arian Avila

    Play Episode Listen Later May 13, 2020 54:05


    On 36 of the Meditate, Motivate, & Movement podcast we are joined by Dr. Arian Avila. We discuss the journey back to normal as it pertains to the world of sports psychology. Dr. Avila not only hit on what it potentially looks like for athletes but a lot of what he shared applies to us all. "Dr. Avila is a high school teacher and CIF champion coach with a passion for performance psychology. He is the founder of Lotus Mental Performance Consulting (Lotus MPC) and is based out of Southern California. He is a life-long learner who applies performance psychology to both his teaching and coaching. " --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Episode 035: It's ok... to not be ok, to take an L, and to just do enough!

    Play Episode Listen Later May 8, 2020 86:37


    On episode 035 of the Meditate, Motivate, & Movement podcast we talk about awareness and the idea that meditation itself is the act of being awareness to the idea you are unaware; we discuss confidence and how losses breed confidence; and finally how we are taking advantage of our situation to start grow our own food and get active other ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditation, Motivation, & Movement for baby boomers pt. 3: Movement

    Play Episode Listen Later Apr 27, 2020 27:52


    In the final part of episode 34 we discuss movement and how it relates and changes as you get older. No matter what generation you fall into this information will be beneficial to you at some point. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditation, Motivation, & Movement for "baby boomers" pt. 2 Motivation

    Play Episode Listen Later Apr 25, 2020 39:14


    In this episode we continue our discussion with Tony Macon, this time we focus on meditation. Often times when we refer to motivation its for motivating young people and those just beginning their lives. How meditation has no demographics it is for everyone in every phase of life. Tony helps us discover what it means for "baby boomers" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditation, Motivation, & Movement for Baby Boomers pt 1: Meditation, Mindfulness, and Mental health

    Play Episode Listen Later Apr 22, 2020 46:23


    In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation, motivation, and movement and how it relates to us but it can be good to reach out to other generations to see how they are handling it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Striving vs Non-Striving in meditation, motivation, & movement.

    Play Episode Listen Later Apr 15, 2020 56:14


    On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The idea of Non-striving is trying less and being more. Non-striving doesn’t make sense if you’re immersed in a hyper-competitive, goal-obsessed culture like most of us are. But according to Kabat-Zinn... "[Meditation] has no goal other than for you to be yourself. The irony is that you already are. This sounds paradoxical and a little crazy. Yet this paradox and craziness may be pointing you toward a new way of seeing yourself, one in which you are trying less and being more." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Practice to get better, take the stairs, bodyweight is enough.

    Play Episode Listen Later Apr 8, 2020 79:05


    On episode 32 of the Meditate, Motivate, & Movement podcast we talk about the episode that never was. Creating a wellness practice and being ok with starting and growing that practice. Leveling up and the different paths to get there. For movement we discuss taking advantage of getting outside while you can and using your own bodyweight as resistance for your training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditate, Motivate, & Movement podcast episode 31: Quarantine Edition (LIVE!)

    Play Episode Listen Later Mar 28, 2020 82:19


    On this episode of the Meditate, Motivate, & Movement we discuss maintaining and adjusting your meditation practice while on quarantine. How to stay motivated in the absence of time as a motivating factor. Lastly we talked about how to continue to work out during lockdown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Feel Free 2 Feel Free interview with James "dat yoga dude" Woods

    Play Episode Listen Later Mar 17, 2020 43:41


    On episode 30 of the Meditate, Motivate, & Movement podcast we got to talk with James Woods about some of the amazing thing he's doing in the fields of yoga, meditation, motivation, and movement. James Woods has a passion for sharing the tools he has learned on his personal journey to wellness. He has a degree in marriage and family therapy, registered yoga teacher, speaker, mentor, author, organizer, teacher and active community member. He was raised in Corona and found roots in Riverside through community relationships. As president of FEEL FREE 2 FEEL FREE a health and wellness organization that provides wellness programs and services. James directs programming, speaks, trains and hold workshops on self care, yoga, meditation, mindfulness and wellness. Timmy Tut is the first book from James that fulfills his passion of sharing wellness tools through a literary experience to better serve the youth. James is also the founder of Million Man Meditation a wellness resource event featuring all Black men. James is a willing servant and believer in building a better future and you can find him at. www.datyogadude.com , and on social media on instagram datyogadude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    COVID-19 Anxiety and how to overcome it, routines to support motivation, and a Sirtfood Diet review.

    Play Episode Listen Later Mar 12, 2020 81:02


    On episode 029 of the Meditate, Motivate, & Movement podcast we talk about anxiety due to the COVID-19 epidemic. As well as some tool to help alleviate it. We also discuss the ebbs and flows of motivation and how having a solid routine can help drive you through the low points. Finally we review week 1 of the Sirtfood diet and continuing the 30 day challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Everything thing you need is in you. You just have to dig in and find it.

    Play Episode Listen Later Mar 4, 2020 87:51


    On this episode of the Meditate, Motivate, & Movement podcast we talk about internal vs external validation, intrinsic vs extrinsic motivation, and Adelle and the sirt diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    See it then be it, Looking from the edge, and shotgun vs sniper rifle.

    Play Episode Listen Later Feb 26, 2020 48:09


    On episode 027 of the Meditate, Motivate & Movement podcast we discuss visualization and the idea of seeing it before you become it. We also talk about seeing your goal from the edge and how to be a goal sniper. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Creating space with mindfulness, YOUnique, 30 day challenge

    Play Episode Listen Later Feb 19, 2020 61:18


    On this episode of the Meditate, Motivate, & Movement podcast we talk about mindfulness giving you the ability to create space between stimulus and response; understanding that you are uniquely talented and that is your super power; and we invite you to join us in a 30 day fitness challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditate, Motivate, & Movement podcast episode 025: Does Men's Mental Health Matter?

    Play Episode Listen Later Feb 12, 2020 80:05


    On this episode of the Meditate, Motivate, & Movement podcast we discuss how society views mental health for men and how to overcome that obstacle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Remembering Kobe, getting started in meditation, mindset, and counting steps.

    Play Episode Listen Later Feb 5, 2020 73:53


    On episode 024 of the Meditate, Motivate, & Movement podcast we discuss the key to improving your meditation practice... getting started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    Meditate, Motivate & Movement podcast episode 023: Practice what you preach; God Speed

    Play Episode Listen Later Jan 22, 2020 54:37


    On this episode of the Meditate, Motivate, & Movement podcast we discuss using your practice (meditation) to encourage others to improve theirs, understanding your path and being comfortable moving at God’s speed, and add 15 minutes to your movement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

    The variability of meditation and the ups and downs of Motivation.

    Play Episode Listen Later Jan 14, 2020 81:21


    On episode 022 of the Meditate, Motivate, & Movement podcast we discuss the variability of meditation and using it where it fits for you. We again touch on the ups and downs of motivation and @4fitfatherhood talks about his recent struggle and how he got through it. For movement we talk about finding your middle ground and the minimum effective dose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

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