Podcasts about family nutrition

Send us a textModern motherhood meets food truth. In this powerful episode, Joey Pinz sits down with Real Food Advocate Nikki Cheak to reveal how today's food industry preys on busy, well-meaning mothers—and what they can do about it.Nikki shares her journey of transforming her family's nutrition by decoding deceptive labels, ditching processed foods, and empowering her kids to make healthy choices. She understands the chaos of motherhood—school drop-offs, sports schedules, picky eaters—and offers real solutions that fit real lives.This is more than a talk about food. It's about helping mothers break free from confusion, guilt, and exhaustion. It's about understanding that being healthy isn't about being perfect—it's about being consistent. And that starts with small, smart swaps.✨ Top 3 Highlights: 1. How mothers can read labels like pros

Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.KISMETDespite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia and Jack Heald talk with Courtney Luna, author of "Carnivore in the Kitchen." Courtney shares her journey from being a yo-yo dieter since age 13 to finding success with a carnivore diet. After trying numerous diets including paleo and keto, she gained 40 pounds in four months when attempting to eat "everything in moderation." Her switch to a carnivore diet led to a 55-pound weight loss, improved mental health, and freedom from anxiety medication. Courtney discusses how she manages this way of eating with her family, teaching her children about nutrition while giving them some freedom with food choices. She explains how her cooking background as a yacht chef helped her create her cookbook, which includes creative recipes using ingredients like pork panko (ground pork rinds) to make everything from chicken nuggets to cinnamon rolls. Courtney also addresses the surprising online backlash she received only after removing vegetables from her diet.NOTABLE QUOTE"For me, food freedom is not mentally obsessing about these foods. Now that I don't eat that stuff, there's no all that loud food noise. I don't feel like food has this huge control over me, like it did in the past."Courtney Luna Contact InfoBook: Carnivore in the KitchenInvitee Email: hello@courtneyluna.comTwitter: https://twitter.com/ItsCourtneyLunaInstagram: https://instagram.com/itscourtneylunaFacebook: https://www.facebook.com/itscourtneylunaWebsite: Courtneyluna.comSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

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Childhood obesity is more than calories and exercise—it's a biological, hormonal, and psychological issue that can follow children into adulthood, impacting their health status for decades to follow, as well as potentially detracting from their overall quality of life - forever. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach, reveals why early intervention is essential. Learn how childhood eating habits determine the number of fat cells an individual will have for life and impact their metabolism and hormone regulation, making obesity harder to overcome later in life. Jamie explains how hidden factors—such as insulin resistance, food addiction, stress, screen time, and the Standard American Diet (SAD)—are silently contributing to this alarming health crisis. Most importantly, Jamie empowers parents with practical, realistic steps to help their families break the generational cycle of obesity. Tune in to discover how small, intentional changes around nutrition, mindful eating, family meals, screen time management, and joyful movement can dramatically improve your child's health trajectory Please leave us a five-star review, hit subscribe, and share this episode! Also, if you're listening on Spotify, send comments and questions! Resources: Foundations of Health Course - https://nutritionaltherapy.com/foundations/ Nutritional Therapy Association Practitioner Directory “Nourishing Traditions” by Sally Fallon Morell and Mary Enig “Nourishing Traditions Book of Baby & Child Care” by Sally Fallon Morrell, Thomas S. Cowan The Weston A. Price Foundation The National Health Federation

Summary In this episode of The Chasing Health Podcast, Chase and Chris are joined by nutrition coach and busy mom Lauren McWhorter. Lauren shares her inspiring journey of losing 65 pounds after her first pregnancy and how she turned her struggles into a mission to help busy women feed their families well while achieving their weight-loss goals. Lauren offers practical tips for creating balanced meals, handling picky eaters, and fostering healthy eating habits in children. From meal prepping and incorporating family-friendly protein sources to navigating social events without guilt, Lauren provides actionable advice to make healthy eating a sustainable part of family life. Whether you're a parent or someone juggling a busy schedule, this episode is packed with tips to simplify nutrition and create a positive food environment at home. Chapters 00:00 Introduction and Meet Lauren McWhorter02:09 Lauren's Weight Loss Journey and Starting Her Coaching Career04:45 Finding Balance Between Healthy Meals and Family Favorites08:02 Meal Prepping for Busy Families12:09 Breaking the "Let Kids Be Kids" Food Myth17:30 Teaching Kids to Build Balanced Plates26:24 Quick and Convenient Meal Solutions32:08 Handling Snack Temptations and Food Noise38:36 Balancing Social Events and Healthy Eating45:47 Starting Small: First Steps for Parents to Improve Family Nutrition54:36 How to Connect with Lauren Join Lauren's Facebook Group: https://www.facebook.com/share/g/tzpBc5RXRid2RrcG/?mibextid=wwXIfr Get Lauren's Meal Prep Guide: https://www.facebook.com/groups/1450956415380234/permalink/1870652470077291/?rdid=K1N6mOMqYxvMaZKs&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fp%2F18jZr9E5tp%2F SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode, we're joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes can support better nutrition and why it's time to drop labels like “sin” from food choices. We also introduce continuum thinking to help create more sustainable eating habits.Josh offers practical tips for balancing protein, carbs, and fats in everyday meals, along with advice on managing cholesterol and the unique needs of those over 65. We dive into building positive food relationships, especially for women dealing with societal pressures during menopause.From intuitive eating to help make guilt-free choices to managing picky eating in children, this episode is packed with actionable tips. Josh also highlights the role of human connections in fostering healthier habits and finding purpose through food and family. Tune in for practical advice and a fresh take on nutrition!This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It's the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I'm obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a textHi everyone! I'm Sarah Almond Bushell, and welcome along to another episode of Beyond the Clinic. Today, I'm sitting down with my friend and colleague, Paula Hallam, a pediatric dietitian with an incredible journey. She's made the shift from the NHS to freelancing, all while focusing on the world of plant-based nutrition for kids. We're diving into her story, the challenges she faced, and how she's helping families confidently navigate plant-based diets for their little ones."Episode Summary: This episode delves into the career evolution of Paula Hallam, a pediatric dietitian who transitioned from NHS work to freelancing, with a strong focus on plant-based nutrition for children. Host Sarah Almond Bushell explores Paula's motivations for making this leap, including her family's influence, her daughter's choice to go vegetarian, and her desire for flexibility. Paula discusses her unique journey of establishing “Plant-Based Kids” and how she identified the need for child-specific guidance in plant-based diets. Listeners will also hear about the challenges Paula faced in self-publishing her book, Plant Power Little People, and how she has worked to market it independently. Paula's tips on leveraging social media and building an engaged community shed light on effective ways to share expertise and connect with like-minded parents.Key Takeaways:Career Flexibility: Paula's switch to freelancing demonstrates how dietitians can balance career demands with family needs, showing the advantages of creating a flexible work model.Finding a Niche: Paula's focus on plant-based nutrition for kids fills a gap in family-centered resources, meeting a growing interest in sustainable diets.Publishing & Persistence: Paula's journey in securing a hybrid publishing deal underscores the value of persistence and strategic choices in the face of traditional publishing challenges.Audience Engagement: By connecting with parents and influencers on social media, Paula has successfully grown her brand, “Plant-Based Kids,” and established herself as an expert in child-friendly plant-based nutrition.Practical Nutrition Tips: Paula shares valuable insights into making plant-based nutrition accessible, safe, and enjoyable for children.Paula Hallam's Website: https://plantbased-kids.com/Paula's Instagram: https://www.instagram.com/plantbasedkids.uk/ Paula's book: https://amzn.to/4fbxDZXThank you so much for joining us! If Paula's story resonated with you, please leave a review, share this episode, and tag us on social media.  Website: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. He founded Integrative Pediatrics and Medicine Studio City in 2018. Dr. Warsh is a published researcher, media contributor, and founder of the Parenting Masterclass Platform, Raising Amazing. ___How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Join Rosey and dietitian Nichola Ludlam-Raine in this episode where they delve into the topic of healthy living for the whole family.Rosey and Nichola uncover the truth about ultra-processed foods  - are they really as harmful as they seem? What about when we are breastfeeding? Is oat milk that bad? Should we rely on BMI and calorie counting? How can you make eating as a family easy and enjoyable? Tune in for answers to these questions, practical tips, and a friendly conversation that makes complex topics simple and actionable. Whether you're a parent, a health enthusiast, or just curious about improving your family's well-being, this episode is packed with valuable insights you won't want to miss! Order Nichola's new book Click Here Nichola is a Specialist Registered Dietitian with over 15 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as certificate in Personal Training, with pre and postnatal specialism. Nichola has recently written ʼHow Not to Eat Ultra-Processedʼ which will be published in July by Penguin Random House and she frequently features on live as well as pre-recorded T.V. Online, Nichola is a well-known nutrition, health and fitness influencer as well as award winning (verified) food blogger (@nicsnutrition), and also mummy blogger (@mummynutrition), posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms.  Nichola is a regular speaker at events, has worked with some of the biggest brands in the food industry and is frequently asked to provide quotes and articles to tabloids, magazines and health websites. Nichola passionately believes that all foods should be eaten in moderation as part of a healthy, balanced diet and that variety is the spice of life. A trusted voice in the health space, Nichola advocates that there is no such thing as ‘good' or ‘bad' foods and that a healthy lifestyle and delicious ingredients are to be celebrated above fad diets. As a health professional and self-confessed foodie, Nichola firmly adheres to the 80/20 rule, where as long as you are eating healthy and nutrient dense foods 80% of the time, it's okay to indulge in what you fancy 20% of the time.

Today's podcast is AMAZING!!!  I interview Paul and Sherri Peterson of First Half Parenting to discuss how to manage "healthy eating" as a family!  They discuss meal ideas, food prep strategies, how to teach healthy eating to your kids, how to manage healthy eating as a busy parent, and so much more!!!  They share a TON of helpful information in this podcast!!!  Thank you Paul & Sherri!!!

This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. Mike and Jamie discuss various ways to address picky eating and share their experiences navigating this landscape with their five kids in their blended family while trying to avoid negative marital and familial consequences. Food should be nourishing, delicious, and FUN! It CAN BE when it's done with intentionality. 3:33 Blended-family mealtime challenges 5:15 You don't have to be a blended family to have food struggles in your home. 5:50 When to start picky eating prevention 6:32 The greatest gifts we have been given for enjoyment in life 7:35 Religion, politics, and NUTRITION? 8:50 Big Food marketing 9:45 What to do if you didn't start your kid with "picky eater prevention" when they were young 10:24 Mothers' guilt 11:54 Things to do for helping picky eaters expand their palettes 20:16 Jamie's trick for slow conversions to healthier options 25:05 What if, as a parent, I don't know how to cook? 26:28 Promoting a positive relationship with food - using foods a rewards and emotional eating 29:29 Behavioral issues - Are food dyes and sugar contributing? 32:01 It's okay to enjoy foods that may be less nutrient-dense as well. It's about balance and moderation. Thanks for listening! ___________________________________________ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.

We all appreciate the importance of nutrition for healthy, happy children and families. But navigating health messages and food labels can be tricky and confusing. In this episode, Zainab hosts Ateeq Hussain, founder of Beyond Fitness, dessert entrepreneur turned health coach. They explore the concept of Halal and Tayyib, fake food culture and the prophetic traditions for guiding our food and lifestyle choices.

‌Last year our morning show team went to major grocery stores around the city to compare prices and hunt for the ‘best deals'. Well, we got the ‘band' back together for an update on what prices look like right now in Calgary and share the details on another round of our “Grocery Cart Comparison”.   Continuing our conversation on the high cost of groceries. Can we, as Canadians, point to one Grocery Chain for ‘gauging' customers? Well a new ‘online campaign' on “Reddit” is now suggesting a boycott of “Loblaws” stores. We catch up with Sylvain Charlebois, Professor and Director, Agri-Food Analytics Lab, for his thoughts on this ‘movement'.   Finally, choosing between eating healthy, nutritious food and paying your rent is not a choice anyone should have to make. But with inflation and rising food prices, is our health being impacted by picking the cheaper options for dinner? We tackle the topic with Lesley Langille, Lead Counselling Dietitian of Calgary-based nutrition counselling practice, ‘The Centre for Family Nutrition'.

Welcome to The Good Enough Mompreneur Podcast. In this episode, we delve into the inspiring journey of Leslie Danford, founder and CEO of Vitaminis, a pioneering brand in functional food and beverages for families. Leslie's background in nutrition and business, including her MBA from Harvard University, has played a crucial role in her entrepreneurial success.Conversation highlights:Inspiring Pregnancy Launch: Discover how Leslie launched a business while eight months pregnant, defying traditional expectations and embracing the challenges of entrepreneurship and motherhood simultaneously.Rapid Business Growth: Learn how Leslie took her business concept to the shelf in just two years, showcasing the power of partnerships and deep market understanding for a successful and speedy launch.Pandemic Pivot Success: Gain insights into Leslie's ability to pivot during the pandemic, turning a crisis into an opportunity for business growth and adaptation.Expert Tips for Entrepreneurs: Hear Leslie's strategies for navigating manufacturing challenges and overcoming hurdles, providing valuable lessons for aspiring entrepreneurs in leadership and grit.Thank you for tuning in to The Good Enough Mompreneur Podcast. Don't forget to subscribe, rate, and review the podcast to support us and receive more inspiring stories and insights. Join our community on social media and our website for updates and exclusive content. Remember, you are a good enough mompreneur, capable of balancing business and motherhood with grace and confidence.Connect with Leslie and learn more about Vitaminis:

In this episode of Whiskey and Wisdom, hosts Tyler and Chris sit down with special guest, Kaitlyn Sequin, a registered dietitian and founder of Family Nutrition Solutions. The conversation begins over a shared bottle of Weller Special Reserve, and then dives into Kaitlyn's career journey, her focus on family nutrition, dealing with conditions like insulin resistance, and the value of therapy. Kaitlyn shares the importance of tailoring dietary approaches to individual needs and circumstances, and discusses her dream of creating group programs for pregnant women. She also touches on the role insurance plays in her practice, her passion for helping parents navigate the complexity of feeding a family healthily, and the concept of body positivity in the dietetic profession. A deep and insightful discussion for anyone interested in nutrition and health.Support the showThank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show. Want to support the show further? Consider subscribing to the show, HEREHow to find us:Whiskey & Wisdom: @whiskey.and.wisdomChris Kellum: @ctkellum LinkedIn: Christopher KellumTyler Yaw: @tyler_yaw_LinkedIn: Tyler Yaw

This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:  How much protein you actually absorb  The benefits of fueling and hydration in training  Interpreting blood results  Why your cholesterol levels might be high  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition.   Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition.   She's also a published and award-winning author, speaker, and narrator, and spends a lot of her time creating nutrition content and nourishing recipes for parents, health professionals, brands and organizations. She works behind the scenes with value-aligned organizations, commodity groups, and brands as an expert, nutrition mastermind, content creator and culture-changer, as well as a front-facing, proud advocate and spokesperson. Her passion is teaching parents how to confidently feed their families and raise children who reject diet culture and grow to have a positive relationship with food and their bodies.   ALL THE LINKS YOU NEED:  

This week's guest on Raising Healthy Mothers is one of those wise mothers of teens from whom I can look up to and learn from. She emanates absolute calm and confidence when it comes to parenting – two qualities I know I strive hard for! Maija Tweeddale is a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama. As a mum of three she knows the juggling act of family life, and has experienced all the different directions a parent can be pulled in, often at the same time! And so she truly understands the importance of having the energy, mood and vitality to keep the family machine well-oiled and running smoothly. During our chat we discussed… Why eating together as a family lays the foundation of a healthy attitude to eating The common health issues mums of older children have (hint: it's very similar to those of young children!) The effect on changing hormones on your motherhood How to have the confidence to support yourself and your family One thing that really struck a chord with me was the value she placed on role modelling a healthy approach to food and the importance of talking about food with her children – and how that has helped them grow to be confident eaters with a great attitude to eating and trying new food, and how that has spilled over into their interactions with their friends. She truly embodies the truth about how her work has an inter-generational impact. Connect with Maija: Website | Free guide: The diet and lifestyle secrets of calm, energetic mums who look great too | Instagram Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

In this episode, our guest,  Registered Dietitian, Sarah Remmer is sharing her tips and tricks on how to ease the overwhelm and stress in nourishing our families.  My hope is that this conversation today with Sarah, a Registered Dietitian and Spud Contributor who knows firsthand what it's like to feed a young family will give us new ideas on how to nourish ourselves and our family with simple, easy meals and lunch ideas that everyone will enjoy! It will make our lives so much easier, gain more time in our schedules and ease the stress and exhaustion on the weekends and weekdays. @thryve_living@thryvingmotherpodcast www.thryve.ca___ For more on Sarah and Spud: Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition. She's also a published author, speaker, and narrator, and has spent a lot of her time creating nutrition content for parents, caregivers, teachers and other health professionals, developing recipes, and presenting on topics related to nutrition and feeding.Her passion is teaching parents how to confidently feed their families and raise children to have a positive relationship with food and their bodies. Sarah Remmer:Facebook: https://www.facebook.com/TheCentreForFamilyNutritionInstagram: https://www.instagram.com/sarahremmer/Twitter: https://twitter.com/sarahremmer__ Spud:Facebook: https://www.facebook.com/spuddeliversInstagram: https://www.instagram.com/spuddelivers/Twitter: https://twitter.com/spuddeliversLinkedIn: https://www.linkedin.com/company/spud-ca/

We are just days away from a possible federal government shutdown. While so-called "essential" government services, like airport security, will still be running in the case of a shutdown, some federal programs could be affected. Minnesota's food shelves are bracing for increased business -- worried that a shutdown could impact Minnesota's supplemental nutrition program, also known as WIC. More than 100,000 Minnesotans rely on the WIC nutrition program for women, infants and children.

Are you an #exhaustedmommy struggling with #healthyeating because you have a whole family to feed and everybody seems to want something different to eat?Listen now to this interview with Jenn Jodouin, #WomensHormoneHealth Coach & #FamilyNutritionist to learn how to simplify your #familynutrition. This is the key to helping your family, even the #pickyeaters, develop #healthyeatinghabits and create a #cleaneatinglifestyle so you can all #eathealthybehappy!NOTE: Jenn is a #busymom herself and loves helping #busymomsgetfit using a holistic, #nondietapproach so you can recharge your batteries and #feelgoodinyourbody again... with fun and ease!Learn more and connect with Jenn at: linktr.ee/nutritionistjennj#inspiredhealth #nondietnutrition #nutritionist #nutritionCoach #nondietdietitian #nutritioncoaching #nutritionmatters #nutritiontips #healthymeals #eathealthystayhealthy #eathealthylivehealthy #healthyeatingideas #eathealthystayfit #healthyeatingplan #HealthyEatingLifestyle #HealthyEatingMadeEasy #eatcleangetlean #HealthyEatingForKids #fussyeaters #exhaustedmom #womenshealthcare #womenshealthcoach #womenshealthtips #womenshealthandwellness #womenshealthawareness _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Are you an #exhaustedmommy struggling with #healthyeating because you have a whole family to feed and everybody seems to want something different to eat?Listen now to this interview with Jenn Jodouin, #WomensHormoneHealth Coach & #FamilyNutritionist to learn how to simplify your #familynutrition. This is the key to helping your family, even the #pickyeaters, develop #healthyeatinghabits and create a #cleaneatinglifestyle so you can all #eathealthybehappy!NOTE: Jenn is a #busymom herself and loves helping #busymomsgetfit using a holistic, #nondietapproach so you can recharge your batteries and #feelgoodinyourbody again... with fun and ease!Learn more and connect with Jenn at: linktr.ee/nutritionistjennj#inspiredhealth #nondietnutrition #nutritionist #nutritionCoach #nondietdietitian #nutritioncoaching #nutritionmatters #nutritiontips #healthymeals #eathealthystayhealthy #eathealthylivehealthy #healthyeatingideas #eathealthystayfit #healthyeatingplan #HealthyEatingLifestyle #HealthyEatingMadeEasy #eatcleangetlean #HealthyEatingForKids #fussyeaters #exhaustedmom #womenshealthcare #womenshealthcoach #womenshealthtips #womenshealthandwellness #womenshealthawareness _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in sustainable organic farming and a passionate advocate for nurturing healthy babies and children. Together, we explore the power of the family dinner and the significance of avoiding harmful chemicals and additives in the food we provide for our kids.Andrea Bemis, the brilliant mind behind the farm-to-table blog "Let Them Eat Dirt," joins us as our special guest. She has authored remarkable books, "Dishing Up the Dirt" and "Local Dirt," which provide invaluable insights into creating a healthy and nourishing food environment for children. Through our shared belief in empowering kids to make healthier choices, we aim to guide parents away from the junk and chemicals that can harm their children's well-being and towards more sustainable, locally sourced and economical options.Join us as we share our tips and tales from our own dinner tables, and our top strategies for nourishing your children with whole foods that taste good, too. Welcome, Andrea, to The Human Upgrade. 00:02:07 — Avoiding Processed Foods: Dangers of Heavy Metals & Artificial Sweeteners• How processed foods can change brain chemistry• The mistake parents of young children make when it comes to food• Tips for getting kids to eat diverse foods and flavors• Logistics of living on a farm• Benefits of buying from a CSA• The Baby Food Facts Report findings on sweeteners in baby food• Heavy metals in baby food00:21:01 — Healthy, Fast & Economical Recipes for Kids• Most economical ways to make healthier baby food at home • Recommended cooking oils for kids and why• Being mindful of how much kids are snacking• Not forcing your kid to eat when they're not hungry• Andrea's fast recipe ideas• How salt impacts babies' digestive system• Read: Nourishing Traditions by Sally Fallon00:43:45 — Andrea's Favorite Sweetener & Farm Life Insights• Andrea's favorite sweetener for kids• Pros and cons of kale• Finding quality bacon • The most difficult crops to grow• Teaching your kids where food really comes from• Why small farms are so incredibly important & economicalResources• Website: dishingupthedirt.com• Instagram: @andreabemis• CSA: gotumbleweed.com• Read: letthemeatdirtkids.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robb Wolf is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.Discussion PointsWhat in the world does Robb Wolf do?How Robb became the defender of all things meatThe sustainability argument for meat consumptionWhy Robb is so passionate about defending meat consumptionResponsibility of parents to serve their kids nutritional foodsSimple rules for family nutritionLong term effects of bad nutrition in kidsProviding good nutritional options for kidsHow to shop at the grocery storeIs organic meat worth it??What Robb is the most proud ofWhat Robb struggles with personallyWhat Robb wants his legacy to be with his kidsLinkswww.robbwolf.comwww.drinklmnt.com

Today we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious!  Relevant Links: https://realfood.tesco.com/what-can-i-make-with.html Free Meal Plan Link Instagram-chelsealeblancrdn Facebook-chelsealeblancrdn chelsealeblancrdn.com Watch this conversation on video!    Other Podcast Episodes to Check Out: Shop Healthy on A Budget (More Tips!)  New and Easy Ways to Use Fruits and Vegetables Dietitian Approved Grocery Shopping Tips How to Meal Plan   Time Stamps: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 1:25 An intro to dietitian Chelsea 1:48 Why budget-friendly meal planning was essential for Chelsea growing up 3:28 An easy tip to help you save on your groceries 5:47 Why you should check your fridge and freezer before making your list 8:41 Free  app you can use to help you generate recipes  12:27 Examples of less expensive protein sources and how to use them 17:14 What kind of produce to prioritize on your grocery list and why 20:59 Common beliefs about canned or frozen produce and why it's not true 22:26 How much salt you can remove by rinsing canned vegetables 27:27 The benefit of buying generic store brands for staples 29:31 The most important (and relatable) budget shopping advice of the episode 30:40 Strategies for avoiding entering the grocery store hungry 37:37 Where you can find Chelsea and connect with her Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook Group Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!  

ABOUT THIS EPISODE In this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and intuitive eating in your family. Listen now to learn more! ABOUT OUR GUEST Nicole Cruz is an anti-diet registered dietitian who specializes in eating disorder recovery, intuitive eating, and family nutrition. She is passionate about helping individuals create more joy and less stress with food and their bodies. Her own struggle with an eating disorder inspired her to pursue a career in nutrition and help others find the same freedom that she has. Nicole completed her Bachelor's and Master's degrees in Nutrition and Dietetics at California State University, Northridge, and went on to complete her dietetic internship at multiple locations throughout Los Angeles and Ventura Counties. As a dietitian, Nicole recognizes the importance of nutrition and its impact on our health, but she believes that stress, joy, movement, socialization, genetics, and socioeconomic status also influence our health. She practices weight-neutral nutrition counseling and believes in Health at Every Size. Her goal is to help individuals find a balance that cultivates all aspects of health, including body, mind, and soul. Nicole strives to meet her clients where they're at so they can make lasting and sustainable changes that truly promote health, joy, and freedom. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

The first of two webinars highlighting RDs in Non Profits

Join us in chatting about healthy eating with our guest, Chelsea Crawford, a registered pediatric & family dietitian! Chelsea touches on some philosophies she shares with her clients regarding successful healthy eating, what to do if you have a picky eater in your family (like we do), and why she loves helping families like yours learn to find that healthy eating balance! Reach out to Chelsea Crawford of Fuel For Life Pediatric and Family Nutrition below: Chelsea Crawford, Registered Dietician fuelforliferd@gmail.com , fuelforliferd.com, 210-591-3640, 15303 Huebner Rd. Suite 15, San Antonio, TX, 78248 Join the Working Moms of San Antonio Facebook Group: Join WMSA View our Video Podcast on Youtube: Subscribe Send questions or episode topics to: office@radisagent.com Erika on Instagram: @erika_radis_realtor Marie on Instagram: @marie_lifschultz

On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements. On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements.

Curiosity is one of those human characteristics that seems to work in the background. It often directs us down one path or another in life. Interestingly, curiosity is a human trait that can actually provide us with a longer life, a higher quality of life. Curiosity is helpful for survival, slowing us down to manage stress, connect with the people we love and with ourselves, and to help us feel engaged with our community and purpose in life. In today's episode of the One Small Bite Podcast, David will elaborate on all of these and outline the those in five clear methods curiosity can help us build a more positive relationship with food and our bodies. Here are some episode Highlights:Curiosity and HealthFood is key to survivalCuriosity can help us manage our stressParticipation and EnjoymentSlowing down – there it is again! Empathy and helping othersResources: ON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

In today's episode you get the opportunity to hear from Ryan Lampers. He takes outdoorsman and magnifies it. He also gets his family involved as much as possible in everything from hunting and backpacking to homesteading. Ryan is a wealth of knowledge and experience and there are definitely some golden nuggets in here on how to get the family involved in the outdoors without forcing or fighting with your kids. Listen in on this conversation and apply some of the principles you learn here and watch your life change for the better.Find Ryan: https://sthealthyhunter.comInstagram: @sthealthyhunterhttps://www.instagram.com/sthealthyhunter/JOIN RedBeard's Fit Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/YouTube:https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3AwJoin the 1st Phorm Outdoors Pham on FB:https://www.facebook.com/groups/2873404999633900/hashtagsEmail me:redbeardoutdoors1@gmail.comAlpen Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeardHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Kifaru! Grab the best pack on the market and let them know RedBeard sent you:https://kifaru.netBlackOvis:https://www.avantlink.com/click.php?tt=cl&merchant_id=47ec7bc0-1638-4806-a92b-a0a68166ad5d&website_id=4c9673dd-f3b0-4f33-9bde-eadbe5ba84c4&url=http%3A%2F%2Fwww.blackovis.com%2FOllin Digiscoping:Code: RedBeard10% off and free shipping over $150Absolute Aid CBD:absoluteaid.comCode: RedBeard10Affect Beard Oil:https://affectbeard.comcode:  RedBeard10For Mtn Athlete Gear:https://mtnphysio.com/new-productscode:  RedBeardNever Defeated hats and apparel (my favorite hybrid hunter shirt):https://www.neverdefeatedco.com/?ref=REDBEARDcode: RedBeard to save some moneyOther discounts below:https://linktr.ee/RedBeardOutdoors

“Food is so personal, so cultural, and such an integral part of how we live life, how we celebrate… how we do everything!” Lori Taylor (3:00-3:08) You want your kids to grow up eating healthy, and that means more than just the types of food you're eating. Without a healthy relationship to food, your children can develop all sorts of unhealthy eating patterns that no amount of broccoli can counterbalance. Maryann Jacobsen, registered dietician, world-renowned family and nutrition expert, and four-time author, is dedicated to helping improve everyone's relationship with food and nutrition (that goes for you, too!).    It all started when Maryann became a mom and she started doing research when it was time to introduce solids to her first child and she discovered the different ways you can truly help your child enjoy eating a wide variety of nutritious foods. Like most parents, you've probably experienced the “honeymoon phase” with your child when they were a baby – they'll eat almost anything! But when it comes time for the terrible two's and three's, you can forget it. Your kids start desiring and trying to exercise having more independence, usually by rejecting foods. This is a completely normal part of childhood development, but a tough one for parents.    “It's kind of like one day they're eating everything and the next day they're not even hungry.” Maryann Jacobsen (5:58-6:02)   This is part of the healthy relationship with food Maryann is talking about. Dealing with a picky eater? Maryann suggests you focus on exposure. Exposing kids to healthy foods and bringing them in as a normal part of life is key, especially during these picky, independent stages. Expose them to having family style meals and dinner as a meal together, too, so they have a healthy relationship with the connection and culture food brings us. Another one of Maryann's tips is having a “learning plate”. This is a great way to plant a seed with a child who might be super resistant to tasting or trying new things. If you have a “learning plate” for them to learn about the food and be exposed to it, without there being any added pressure, you create a safe environment for them to try new things.   “At puberty, girls are all of a sudden gaining weight and body fat in preparation for their periods, and it's a time where they're highly at risk for developing eating disorders or disordered eating. They might be on social media comparing their bodies to other girls' bodies and it's a whole different ball game now,” says Maryann.   This is one of the reasons she wrote her book (and coordinating journal) called My Body's Superpower. In the book, it teaches girls to use their “superpowers”, like hunger signals, to create healthier habits and lead a happier life overall. As kids become teenagers, they're getting money from allowances and jobs, and they're eating out with their friends more when you aren't around to help guide them in their healthy decision making. The book helps girls develop a healthy relationship with food rather than slipping into common, unhealthy patterns that are seen in teenage girls, like skipping meals and binging later. Even Maryann remembers the days when it was popular to not bring food to your lunchtime at school.   “As a female myself, I truly appreciate the time and effort you have dedicated to supporting girls during that stage of puberty and helping them understand the change in their bodies.” Lori Taylor (16:44-16:56)    What are some of Maryann's other top tips? Closing the kitchen down between meals to avoid mindless snacking, yet having healthy snacks easily available, and always letting kids know what meal they're eating next and when. Don't feel overwhelmed when your kids are being picky and know this is a healthy, normal part of their development!   You can start taking steps to helping your kids have a healthy relationship with food by picking up one of Maryann's phenomenal books, The Family Dinner Solution: How to Create a Rotation of Dinner Meals Your Family Will Love, How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food, From Picky To Powerful: The Mindset, Strategies and Know-how You Need to Empower Your Picky Eater, Fearless Feeding: How To Raise Healthy Eaters From High Chair to High School, and of course, My Body's Superpower: The Girls' Guide to Growing Up Healthy During Puberty.   How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Seth & Megan Marcum are whole family health coaches who are experts at showing families realistic ways to eat healthy and lose weight - without losing their minds. Seth and Megan are parents who know that no matter how much you plan and prep, kids always throw a curveball. When Seth and Megan began this journey to help families, there were a lot of myths about diet and exercise that they fell for in the beginning like thinking you had to work out hard every day, thinking their diet had to be perfect, without any of the sweets and treats they loved. Fortunately, they now know otherwise. Now, they work out less (but more consistently), eat healthier more often (but still enjoy sweets and treats regularly) and are in better shape than they've ever been in (and aren't worried about losing that progress). Web: www.fitnessporter.com Instagram: @fitnessporterdotcom / @meganamarcum / @sethmarcum The 99% Local Podcast Web: https://www.99percentlocalpod.com Instagram: @99percentlocalpod Email: 99percentlocalpod@gmail.com --- Trade Coffee -- Turning coffee drinkers into coffee lovers! Sign up for a coffee subscription and get free bag of coffee! https://www.99percentlocalpod.com/coffee --- Send in a voice message: https://anchor.fm/99percentlocalpod/message

An overview of how our family's cooking and recipes, our snacks and desserts, have changed as we experiment, adapt for food or additive intolerances, and learn what we enjoy most.

A little background on the process of negotiating the food culture in our house over time, based on what my husband and I brought from our families of origin, what seemed worth the money or not, what we like and dislike, and different nutrition needs.

Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.About Dr YamiDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show (https://www.patreon.com/meandmy)

Happy Satiated Saturday! In the process of writing my book on Somatic Eating™, I interviewed my mom about my food habits growing up. I was quite a "picky" eater. While plenty of different foods were offered to me, my favorite thing was peanut butter and jelly sandwiches and buttered noodles. It's funny to reflect on this because as an adult, I have more of the philosophy of I'll try anything once. I have worked with a lot of parents over the years that are just trying to do the best they can to feed their children and it can be confusing! Allow sugar or don't allow sugar? Force them to eat their vegetables? Rules around dessert? Your kid's relationship with food can be a strong mirror back to you and reflect back everything you might be working on in your relationship with your food and body as well.In this week's episode, I loved my conversation with Nicole Cruz, Registered Dietitian specializing in disordered eating and family feeding, about food freedom foundations for you and your kids, how to navigate sugar with kids (and for yourself), and looking inside self when you have reactions around your kid's (or anyone's) food behaviors. Even if you don't have kids, you were once a kid and listening to this episode can raise awareness around what you potentially grew up with that affected your relationship with food and begin to support your inner child in new ways.You can also read the transcript to this week's episode here:  https://www.stephaniemara.com/blog/food-freedom-foundations-for-you-and-your-childrenAs a reminder, never forget that you have always been doing the best you can to take care of you and your family. Take some time today to acknowledge yourself for one small thing that you have done to show up for you or your significant others or your kids.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Nicole here:Instagram: www.instagram.com/nicolecruzrdCourses: www.courses.nicolecruzrd.comWebsite: www.nicolecruzrd.comFB Group: www.facebook.com/groups/joyfuleatingforyourfamilyContact: nicole@nicolecruzrd.comResources mentioned in this episode:Ellyn Satter Institute Secrets of Feeding a Healthy Family by Ellyn SatterKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Dramatic price hikes across several sectors have been the norm in the past 18 months, to the extent that a box of 10 chicken nuggets from a fast-food outlet is now cheaper than a lettuce. The cost of vegetables has risen a staggering 12.7 per cent, and beef and veal by 12.1 per cent, in the past year alone, prompting a warning to the federal government by Dietitians Australia. CEO Robert Hunt told Liam Bartlett on 6PR Mornings the nation's diet-related health crisis will get worse as families struggled to afford fresh nutritious food. "This has been around for some time, and Australia is one of the most food-secure countries on the globe," he said. Independent Grocers Association president John Cummings said prices had "gone through the roof" but there were cheaper alternatives for families, especially if they shopped around for weekly specials.   See omnystudio.com/listener for privacy information.

Worried about having a picky eater? Join Debbie and Maude RD from Family Nutrition & Co sharing tips on how to PREVENT them!! Learn more about Maude HERE

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville  TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach        You can also find the link to schedule on our website.  While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Hey Mumma A bit of a different episode today for you.  I am sharing a bit of a personal story in the hope that it helps you to trust yourself and trust God. As women we have this incredibly powerful gift of intuition that when you tune into it can be an amazing guide. I hope this episode blesses you today and I would love to hear from you if you have ever had to work through something similar. Love and light SJ x   Free Facebook Group - Come and join us! https://bit.ly/PMFBG   Work with me: Do you have a BIG goal on your heart for 2022 but you lack clarity? Do you need help reverse engineering a goal into an action plan? Do you struggle to find the time to implement your goals? I can help you! Grab my 3 step Productivity Package You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals Snag your slot for this month here. Only 5 slots available each month UK listeners click here: https://bit.ly/tpmpackage To pay in US dollars click here: https://bit.ly/tpmpackageusd  Any questions please email me at theproductivemum@gmail.com    Join my online workout group here: Online Workout Platform

On this episode we are joined by the Alachua County Extension Food and Consumer Sciences agent, Martha Maddox and Ebony Griffin from the UF/IFAS Family Nutrition Program. Ebony introduces her new team and all of the programing that they intend to offer in 2022 and beyond. UF/IFAS Family Nutrition Program: https://familynutritionprogram.org/ Alachua County Extension: http://sfyl.ifas.ufl.edu/alachua/ Music by The Walkers: https://the-walkers.bandcamp.com/album/the-walkers --- Send in a voice message: https://anchor.fm/extensioncord/message

 Leslie Urbas, MS, RDN, LDN, CDE, is a plethora of wisdom on how to tackle your fitness goals and set you mindset to conquer all things that came your way. Leslie shares on how you can be pregnant, raise a kid, be a military wife and still do it all. She will inspire others to do it anyway!  Topics of Discussion: How Your Circumstance Doesn't Define You, Setting Boundaries, & Self-CareOrganization: Fit and Fabulous Family Nutrition Optimal Health & Wellness CoachRegistered Dietitian NutritionistPremium Personal TrainerWhatsApp: +1 314 276 6241Leslie Website: www.LeslieUrbas.comSocial Media:Connect onLinkedInCatch Me onYouTubeBe Inspired onInstagramBe Purposeful on ourFacebook PageBe Empowered in ourPrivate Facebook GroupThis true-crime podcast of #MMIP, #LBGTQ2S, #BIPOC, #AAPI. I am dedicated to helping put information out to assist families in finding these lost loved ones. Here is the guest form if you are interested in telling their story.My contact number is +903-883-6103 or email: HandsOffMyPodcast@gmail.comhttps://handsoffmypodcast.wordpress.com/Support the show (https://www.buymeacoffee.com/JasmineCastillo)

Today's episode includes the first ever guest to Making Better Bites :) I talked to Jessica about her transition from full-time working mom to SAHM as a result of the pandemic and what things have helped her in feeding her family better.    Mommin' podcast insta: Mommin' with Jessica & Megan (@momminpodcast) • Instagram photos and videos Mommin' podcast on apple: ‎Mommin' on Apple Podcasts  Better Bites insta: FAMILY NUTRITION (@betterbites_rdn) • Instagram photos and videos

Aaron Zober welcomes back Pam Schoenfeld of Women and Family Nutrition to The Appropriate Omnivore podcast. Pam talks about vitamin A, a vitamin which has been overlooked in terms of its importance. She gets into all of the health benefits of vitamin A, especially with vision and pregnancy. Pam says liver is the best source of vitamin A. As many people are afraid to try liver, Aaron and Pam share ways to make it taste better. Pam then talks about other animal based foods which are good sources of vitamin A and if plant foods can provide all of the needs of it. Aaron also asks Pam about getting vitamin A through supplements, whether it's through the desiccated liver capsules or the vitamin supplements themselves.

Welcome back mis amigos!  Tune in as Grace Wong and David Orozco discuss a newly recognized eating disorder, ARFID.  ARFID stands for Aversive Restrictive Food Intake Disorder and professionals are just now starting to understand it. Topics we cover include… What is ARFID?Who is likely to develop ARFIDAssumptions in eating disordersHow trauma affects eating Treatment of ARFID Introducing Our Guest Grace is a registered dietitian in Canada specializes in feeding and eating disorders.  She has been practicing as a dietitian for over 17 years, primarily in eating disorders, pediatrics, and mental health.  Grace works with clients of all ages living with feeding and eating disorders through a developmental lens.  She is experienced in working with co-existing conditions such as attention-deficit/hyperactivity disorder, autism spectrum disorder, sensory-based challenges, complex medical conditions, addictions and trauma.  Besides her clinical practice, she provides training and supervision for professionals in Canada and overseas.  She has written and developed various professional guidelines and papers on ARFID.  Grace is currently working with a group of multidisciplinary colleagues in developing the Responsive Feeding Therapy framework and resources to support this therapy approach. ResourcesFor full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com, call 678-568-4717,  or explore our website.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Welcome back mis amigos! Many parents know the recommendations for healthy eating for their kids, but how does work exactly when meal time comes around?  What happens when children and families have problems with eating?  Julie C.H. Brake, MS, RDN, LD, talks with David about her approach that has worked for her clients.  Topics we cover include… Family and children nutrition  Competence eating Disordered eating in children The division of responsibility in eating  Family food habits and cultureOur guest Julie Brake is a Registered Dietitian Nutritionist,  specializing in family nutrition, sports nutrition, and prevention and treatment of disordered eating. She received both her Bachelor's degree and her Master's degree in Food Science and Human Nutrition from the University of Florida. Julie has been a private practice dietitian since 2005 and has worked with families and kids with eating issues since 2002. Her private practice is currently located in Marietta, GA. Julie participates in networking groups in metro Atlanta with dietitians and other professionals. She has provided presentations to professionals as well as to businesses and schools.  She also writes nutrition articles and tips as opportunities arise.  Julie enjoys helping others find a healthy balance with eating attitudes and behaviors. She has experience with various approaches and it is her pleasure to work closely with other counselors and professionals to change people's lives.For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, head to our website And schedule an appointment. If you want, you can email us at info@tdwellness.comOnce again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

My kids are picky eaters. Each house treats that differently based on how the parents were raised. And we were not raised the same way.  This week, I talk about how we deal with picky eating during the most stressful time of the week: The transition.  We touch on how to set up the transition, what meals to serve and other hurdles you may face and how to overcome them. 

Dr. Camille and her husband Matt discuss nutrition in their family and how they have recently eliminated gluten and dairy from their household.

There’s been a lot of discussion lately about the Jobs for Jax transportation plan , which would raise the gas tax by 6 cents a gallon to pay for infrastructure projects across the city.

In this episode Nutritionist Vanessa Bond and I dive into nutrition for Autoimmune and families! Diet changes are hard, to begin with, now add a family, kids with restriction or picky eaters, cooking multiple meals, all while trying to keep your sanity. We get it. Vanessa shares her story of what lead her to help families navigate nutrition for autoimmune. We talk about ways to empower your kids and family members, the team approach to autoimmune and how to work proactively to ensure everyone is healthy and strong. This episode is packed with strategies and tips geared towards the family.  About Vanessa Bond Vanessa Bond specializes in helping parents with autoimmune conditions naturally reclaim energy and health so you can move more, laugh more and connect more with your loved ones. With the right plan, attitude, and support, she believes we can do great things to improve our health and wellbeing. It simply requires learning how to nourish your body, mind, and soul to get the best results for your unique situation. Vanessa is a certified nutritional practitioner and mom of an autoimmune kid who is thriving despite a rare auto-inflammatory bone disease called CRMO. Nutrition, lifestyle, and gut health support are key strategies in her success, and it's these strategies that Vanessa passes on to her clients and communities. Free Facebook  Group - The Autoimmune Family Room WEB: www.bondwithhealth.com  IG vanessabondcoaching 

Living a healthy balanced life can feel like a lot- especially when you’re a busy mom. But it doesn’t have to! I know the word balance gets thrown around a lot, and many people have simply stopped believing in it. But I believe the problem isn’t that balance doesn’t exist- it’s that we need to REDEFINE balance from perfection to flexibility, establish simple routines and strategies to make balance work in our unique lives and remember to give ourselves a good dose of grace along the way. I’m Kristin Dovbniak, founder of Healthy Balanced Mama. I’m a certified holistic health and nutrition coach, mama of two, coffee enthusiast and did I mention I’m also a classically trained chef? Before mamahood, I owned a business as a natural foods personal chef in a big city, so in this podcast, I combine my knowledge and expertise in holistic nutrition, intuitive eating and hacks for getting meals on the table as a busy mom aiming for balance, just like you, along with expert guests to guide you on your journey to living your healthiest, happiest, most balanced life. You’ll find episodes on everything from cultivating habits to making meal planning easy, creating a better relationship with food and your body, how to make healthy eating less stressful- for you and your kids, establishing routines and everything in between.My hope is that you leave every episode encouraged, inspired and ready to take action on living your healthiest, happiest, most balanced life. Because I believe you ARE a supermama. Sometimes, we just need a little help adjusting our capes. Learn more about Kris: http://www.healthymamakris.com

We all want children who grow up with a healthy relationship with food. As a well-meaning parent and caregiver, you do your best but that best can sometimes seem like it's not enough when mealtimes end in tears and fighting with your child. Unyime discusses 5 questions you need to ask yourself about eating in your home. Learn why trust is important when it comes to helping your child have a healthy relationship with food.  If you have questions or would love some support, send me an email at hello@oliveandbliss.ca  Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMPLINKS MENTIONED IN THE EPISODE:Olive and Bliss - Food Freedom GuideEllyn Satter's WebsiteNutrition Coaching: www.oliveandblisswellness.ca/nutrition-coaching

Intuitive eating can help to build a foundation for healthy living for you and your loved ones. If you've been on the fence about intuitive eating, Unyime talks about how you can start eating intuitively today even though your life is busy. Learn 5 simple steps to get you on your journey to becoming an intuitive eater. Grab the Intuitive Eating for Busy Mums: A QuickStart Guide from oliveandbliss.ca to help you get started.If you have questions or would love some support, send me an email at hello@oliveandbliss.ca  Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmumLINKS MENTIONED IN THE EPISODE: How to Become an Intuitive EaterIntuitive Eating for Busy Mums: A QuickStart GuideNot a mum? Not to worry! Get your Quick Start Guide to food freedom and learn 3 life-changing habits to help you enjoy eating once again.  

On episode 47 of the Meditate, Motivate, and Movement podcast we invite Kim Sanders to join us. Kim is a married mother of 2 energetic 5 1 /2 year olds (never forget the half), living in the Jacksonville, FL area. I am a former DI collegiate cheerleader who got married and let herself go (gotta love love, right?) Over the years, she tried everything to "get back right" and finally after having my twins, She was voted to try an at home workout. She scoffed, tried it, loved it and the rest is history! She is now the Founder of Live YOUR Passion Fitness, where she help busy moms create sustainable habits for a healthier lifestyle, not just for themselves, but for their families. She is also a mentor to women who want to share their journey with others and coach others, creating additional income as well as an amazing team of support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details: -the importance of recalibrating your approach to meals—and how to do it; -how to minimize meal-planning decision-fatigue; -countless lunch and snack options for kids, teens, and adults; -the beauty—and bountiful benefits—of bowls; and, -Instant Pot inspiration! Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Brew the best: Get 20% off Press House Coffee by using code AMR20 at presshousecoffee.com/amr Sleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amr Smooth deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Low-Carb Conversations Ep. 393 with Justin Nault This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Justin Nault, the Founder and CEO of Clovis, a health & wellness brand dedicated to building communities of like-minded individuals looking to build a healthy life together. He is also a Certified Nutritional Therapist and Health Coach, host of The Clovis Culture Podcast, musician and inventor of the popular line of superfood powders, “The Perfect Paleo Powder.” In this episode we talk with Justin about how the invention of an infant feeding tube formula was the catalyst for his company and passion for educating people about the importance of nutrition within families. We then break down a couple of articles. The first article sounds great at first glance, but then becomes a real teachable moment into the importance of ancestral foods and our own discernment skills! We also talk about how Covid has increased our family meals together and allowed for more opportunities to have great discussions about healthful food choices. Simplifying Health and Wellness to 3 Core Principles: Nutrition Sleep Community Articles: Mom & Dads Share Why They Rely on Science When It Comes to Children’s Nourishment & Immunity Bonding Over the Family Meal Is Important   Justin’s Resources: 5 Day Crash Course Clovis Culture Membership More About Justin himself and about Clovis

In this episode I had the great pleasure of interviewing Katharine Jeffcoat.Katharine is a Registered Dietitian with over 22 years of experience in the field of pediatric nutrition. She worked 8 years at Emanuel Children’s hospital in Portland, Oregon as a clinical and outpatient pediatric dietitian, part of the feeding clinic team, and provided nutrition classes at the eating disorder day hospital.She spent 9 years in the pediatric allergy and prevention industry with Nutricia and Nestle. With a goal of returning to her passion for working with families and pediatric nutrition, she opened her private practice Portland Pediatric & Family Nutrition in the Fall of 2015 and has an office in Portland and Vancouver. The majority of her work is around supporting families with picky eaters, eating disorders and ARFID.Her mission is to help families nourish their children to have a healthy relationship with food and their bodies.Katharine has overcome her own feeding challenges being a mom of two girls, who are now 6 and 11.In this episode we answer several questions from listeners ranging from, "What to do if my kid doesn't eat vegetables?" to "I'm worried my teen eats too much junk food" and "is dessert an ok reward?"I personally learned a lot from this episode and I hope you do too!If you would like to connect with Katharine you can connect with her:In her private facebook group 'Raising Confident Eaters' HERE.The resource page on her website offers links to all her favorite books for families, including the 3 Ellyn Satter books. You can visit that HERE.And be sure to link up with me on Instagram right HERE

It’s time to “roll with the punches” of childhood eating with today’s podcast guest, Sarah Remmer, a mother of 3, registered dietitian nutritionist, nutrition and food writer, media spokesperson. Sarah shares with us her best trick for getting kids to eat veggies - it’s magic!  As the owner of Sarah Remmer Nutrition Consulting, Sarah is also the founder and owner of The Centre for Family Nutrition, a Calgary-based nutrition counselling practice that specializes in pre-natal, infant and child nutrition. She shares with us tips to end mealtime battles and picky eating power struggles, and shift towards happier and healthier mealtimes so children learn to be healthy, happy and adventurous eaters.    ••••••••••• Music By ••••••••••••• Rising SpiritJay Man - Our MusicBox http://www.youtube.com/c/ourmusicbox Announcer: Adam Smith Sponsored by Beaners Fun Cuts for Kids Salons  

This podcast is sponsored by Kris Nations Jewelry a female (mom!) founded and operated jewelry company designed for the gal who is a little bit boho, a little bit rockstar, and totally herself. Kris Nations uses sterling silver, 18K gold vermeil, gemstones from India, and gold and sterling chains that don’t change color. Kris has been designing jewerly since the early 2000's, and after sourcing the best materials her team assembles your piece in Half Moon Bay, California before passing it on to you. Use code BOM20 for 20% off your entire order PLUS free shipping! ******** We return to part 2 of our Please Explain Intuitive Eating episodes to talk with Meredith Alvarez, mom of three, and Certified Intuitive Eating Counselor (CIEC) and a Certified LEAP Therapist (CLT) as well as a member of the International Association of Eating Disorder Professionals. We go deep about family nutrition, how to handle picky eaters, kids who over eat, kids who don't eat, how we can model good eating patterns as moms, and how we're maybe just overthinking it all. Her ideas and philosophy may surprise you! Spoiler alert: maybe serve dessert first a few times. If you haven't listened to Episode 61, we encourage you to go back and listen to our discussion about intuitive eating and how it can help us have more compassion for ourselves as women and moms. Enjoy! Find out more about Meredith and her amazing practice here: Abundant Wellness and Nutrition Follow Meredith on Instagram Follow Meredith on Facebook Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything! For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers Apple: https://apple.co/2rmQ2QI Android: http://bit.ly/2JYtUm9 How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better! And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show! For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at: Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour  ************** Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born. The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide. For tour updates and more shenanigans, follow Shay and Tracey at: Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour 

Pamela Schoenfeld, author of the book "The Collagen Diet", makes an appearance with Aaron Zober to discuss everything about the hot product on the natural foods market which is collagen and all of its health benefits. Pamela explains that people don't necessarily need to consume the collagen protein powders in order to get the needed amount of collagen in their diet and mentions some of the foods they can consume instead. But if they decide collagen powders are the way to go, Aaron asks Pamela about her thoughts on what to look for and some questions on specific collagen products currently available. Additionally, Pamela lets the listeners know more about her practice Women and Family Nutrition and The Weston A. Price Foundation where she serves on the board handling government relations.

On this episode we welcome back our first Mom of the Month- Gina Murawski! Gina is quite a renaissance woman when it comes to talents and specialties, and one of them happens to be nutrition. I knew that she needed to come onto the podcast when I was gearing up to record this episode. Gina and I talk about simplifying your nutrition goals for your family, Celiac disease, picky eaters, meal planning, and having a positive mom mindset. So grab your cup of morning caffeine and join us for some discussion and laughter. Check out the blog post HERE

Katharine Jeffcoat is a Registered Dietitian Nutritionist focused on kids and families. She provides personalized nutrition therapy to help families and children achieve optimal nutritional health, from prenatal and infant feeding issues to teenage athletes. Learn everything you need to know about Katharine and Portland Pediatric & Family Nutrition on her website: portlandpediatricnutrition.com Topics discussed in this episode: Background on Katharine and her private practice Main nutrition concerns that she encounters How she works with picky eaters Introducing new foods Sugar strategies Weight concerns Some practical advice

The ultimate guide to surviving the Christmas period. Mark Varitimos joins us once more to discuss with Tina how we can keep on top of everything ranging from health and nutrition, to dealing with family members, the best alcohol to drink to avoid hangovers, the importance of recharging your batteries and much more.A timely episode before we all head away for the extended break.

What are the nutrients we most need in pregnancy? What do our children need in the various stages of life, as vegans? Our guest, a long-time vegan herself, lays out what we need at each stage of life and busts some common myths we hear all too often. Visit http://www.anyatodd.com/ for loads more about vegan nutrition!Support the show (https://www.patreon.com/VFCT)

Today I sit down with Sarah Remmer, we talk everything from Intuitive Eating to Oprah. Sarah Remmer is the the founder and owner of The Centre for Family Nutrition, a Calgary-based nutrition counselling practice that specializes in pre-natal, infant and child nutrition. She supports clients in many areas of family nutrition, including fertility, healthy pregnancy, introducing solids, dealing with picky eating, teen nutrition and healthy weight loss. You can find her blog at sarahremmer.com Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch The Ellen Satter Feeding Dynamics Model can be found here: ellynsatterinstitute.org/satter-feeding-dynamics-model

Dr. Sandy Procter is an assistant professor and extension specialist focusing on maternal and child nutrition in the Department of Food, Nutrition, Dietetics and Health at Kansas State University. A registered dietitian and former coordinator of the Kansas SNAP-ED nutrition education program, she possesses a wealth of knowledge surrounding human nutrition that spans from pre-pregnancy all the way through advanced age. Our discussion was quite wide-ranging covering some more technical topics relating to maternal health and breastfeeding to the more social considerations of how to demonstrate healthy eating habits to children and provide recommendations to adults. For more about Dr. Procter check out:                    https://www.hhs.k-state.edu/fndh/people/faculty/procter/

Sarah Remmer is the founder and owner of The Centre for Family Nutrition, a Calgary-based nutrition counselling practice that specializes in pre-natal, infant and child nutrition. She has a powerful passion for good food, and for teaching parents how to healthfully (and realistically!) feed their families. In addition to family nutrition, she and her team also use nutrition to support clients with fertility, healthy pregnancy, introducing solids, teen nutrition and healthy weight loss. Sarah speaks with Sleep Expert Alanna McGinn on the podcast today talking about baby led weaning – a very popular topic when it comes to introducing solids and feeding babies.  Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ Sarah Remmer Website: https://www.sarahremmer.com Sarah Remmer Instagram: https://www.instagram.com/sarahremmer/ Sarah Remmer Facebook: https://www.facebook.com/SarahRemmerNutritionConsulting/ Sarah Remmer YouTube: https://www.youtube.com/user/SarahRemmerRD/featured This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

Following a tough an enlightening show about what we don't know regarding carbs and fats last week, I thought it helpful to sit down with two medical practitioners to have a more practical discussion about nutrition practices in everyday life. How do I know what supplements to take?Is sugar really evil for my kids?Should I try one of the new diets out there?And alot more. Isaiah and Jamie from xfitlabs give us a chance to pick their medical and parental brains with regard to common questions about nutrition that you won't find answered as honestly and helpfully on your social media feeds or via google search. Last week's show - The GREAT CARB DEBATEdefiningdadbod.com/blog/93Get new updates every week!definingdadbod.com/blog/ddb1Join the inner circle:definingdadbod.com/innercircleCommit to a free week!definingdadbod.com/trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Following a tough an enlightening show about what we don't know regarding carbs and fats last week, I thought it helpful to sit down with two medical practitioners to have a more practical discussion about nutrition practices in everyday life. How do I know what supplements to take?Is sugar really evil for my kids?Should I try one of the new diets out there?And alot more. Isaiah and Jamie from xfitlabs give us a chance to pick their medical and parental brains with regard to common questions about nutrition that you won't find answered as honestly and helpfully on your social media feeds or via google search. Last week's show - The GREAT CARB DEBATEdefiningdadbod.com/blog/93Get new updates every week!definingdadbod.com/blog/ddb1Join the inner circle:definingdadbod.com/innercircleCommit to a free week!definingdadbod.com/trial

Following a tough an enlightening show about what we don't know regarding carbs and fats last week, I thought it helpful to sit down with two medical practitioners to have a more practical discussion about nutrition practices in everyday life. How do I know what supplements to take?Is sugar really evil for my kids?Should I try one of the new diets out there?And alot more. Isaiah and Jamie from xfitlabs give us a chance to pick their medical and parental brains with regard to common questions about nutrition that you won't find answered as honestly and helpfully on your social media feeds or via google search. Last week's show - The GREAT CARB DEBATEdefiningdadbod.com/blog/93Get new updates every week!definingdadbod.com/blog/ddb1Join the inner circle:definingdadbod.com/innercircleCommit to a free week!definingdadbod.com/trial

Dr. Jaime Seeman shares how she bounced back to health, fitness, and well-being after being diagnosed with pre-diabetes during her third pregnancy. She only makes recommendations to her patients if she hasn't tried it first and seen success with it. We need to make time to optimize our health. Start with nutrition because many ailments stem from poor nutrition. The importance of getting your family aligned with your goal. Educate your kids early on about nutrition to empower them to make food choices based on how it makes them feel and how it fuels their body. She shares how to take control over helping your body heal itself. She understands we experience greater success when we simplify things. The only diet that will work for you is the one you will actually follow. She found a sustainable way to optimize her health. Actionable Steps: Eliminate sugar and flours. Any crushed grain wreaks havoc on blood sugars. Move your body. Find a daily pattern, even small things like taking stairs and parking further away. Start exercising where you are sweaty, exerting effort, and increasing heart rate. Look into your family health history and educate yourself in what you can do now to prevent or reduce your risk of these diseases.

Episode #47 Colette chat with John Immel from Joyful Belly about the challenges of following the Ayurvedic principles while cooking for your family and leading a busy life. We discuss the following: Guidelines for eating your main meal at lunchtime Meal prepping tips Is it ok to use frozen foods and leftovers What if my child/partner doesn't want to eat healthy? Cooking for your children and incorporating Ayurvedic spices What to do if your family/friends want to eat fast food Why eating seasonally is so important  Apples are in season in the northern hemisphere  The benefits of eating apples in autumn Apples qualities, tastes and effect on the doshas Grapefruits are in season in the southern hemisphere The benefits of eating grapefruits in spring Grapefruits qualities, tastes and effect on the doshas Time to test these seasonal fruits in your body! Check out the recipes below and please share your results in the Elements of Ayurveda Podcast Facebook Group... Northern hemisphere: Apple Sauce with Ginger & Ghee Southern hemisphere: Broiled Grapefruit with Cinnamon, Cloves & Honey Want to study nutrition with Joyful Belly AND receive a $750 scholarship? Click on the link below to find out further info, register and receive this generous $750 scholarship for the Elements community...Masters of Ayurvedic Nutrition & Digestion with Joyful Belly. Thanks for listening!

Nutrition joins sleep as one of the pillars of health and Catherine McCord, founder of Weelicious joins Sleep Expert Alanna McGinn in this episode of This Girl Loves Sleep to share quick and easy nutrition tips to help us busy parents from breakfast to dinner! Alanna had the pleasure of working with Catherine and her youngest daughter and over the years Catherine has been an amazing inspiration to Alanna both in the kitchen and as a business owner and she is so thrilled to have her on as our first official guest on This Girl Loves Sleep! Follow Catherine on Instagram and Twitter at @weelicious and check out her recipes at https://weelicious.com. Instagram: https://www.instagram.com/weelicious Twitter: https://twitter.com/weelicious Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

"Ultimately I’m looking at food and parenting or “good food” and “good parenting” are used to promote what I think is a white middle class model of family and nutrition which unfortunately often is not achievable for the people to whom these messages are promoted.... I argue that this idea of good food is inherently moral and it’s interesting that children who are meant to be the people to whom the policies are doing good seem to be ignored a bit in the policy discourse...and furthermore I was quite surprised that women still carry a lot of the burden of doing the food work at home."

In this episode we're focusing on the benefits of a species appropriate diet...for the four-legged members of the family! Listen in as I talk with the founder of [Marty's Meals](http://martysmeals.com/) about feeding your pets a raw food diet. Show notes [available here](https://www.themoderndomestique.com/post/2017-01-25-tmd-podcast-s2-e3-whole-family-nutrition-w-martys-meals).

It’s the end of the year. Do you set family nutrition goals or are you of the resolution mind-set? I, myself, am of the goal mind-set. I believe you have to look back in order to look forward. How you move forward may differ from person to person. In this episode, I cover the gifts and gaffes of 2016 for me, and talk about the virtues of goal setting for the coming year. Get full show notes and more information here: https://jillcastle.com/021

Here in the U.S., we are facing an epidemic of a disease that threatens to leave our children with a shorter life expectancy than their parents. One in three American children is either overweight or obese and while the origins of the problem are complex, the solution doesn't have to be. Join in on a discussion about contemporary child nutrition in America and explore a sustainable, readily available solution.

Join Maria as she speaks with Marlene Koch, author of Eat More of What you Love. Children's Claritin Moms on the Air, Lisa Samples and Mary Donnellan give their tips on minimizing allergy suffering for their families. Yael Londono talks about planning your next Disney vacation. The Mom's Roundtable discusses family nutrition, setting the foundations for a healthy lifestyle. And lastly, Angelique Millette, a parent educator, pediatric sleep consultant, and pediatric sleep researcher. This show is sponsored by Lands' End and Family Circle.