Ocean Stories

What if the best conditioner you've ever used also happened to be plastic free? In this episode, we talk with Kate and Jonathan Assaraf, the minds behind Dip– “an environmental awareness company parading around as a damn good personal care company.”Dip isn't just selling shampoo bars that last forever. They're challenging what we've come to expect from capitalism, consumerism, and convenience culture. We talk about how they're rewriting the rules (no paid influencers, no Amazon, no growth-for-growth's-sake) and redefining what success looks like in business.We also dive into the complexities of speaking to sustainability-minded customers and reaching beyond that niche, why they've chosen to invest in real-world refill stores over algorithm-chasing online strategies, and how they're carving out space for small, local retail in a culture addicted to big-box convenience.If you've ever wondered what it looks like to build a brand that prioritizes people and planet without sacrificing performance, this episode is your blueprint.

There's a crisis unfolding at the U.S.-Mexico border that's polluting beaches, harming marine life, and putting communities at risk…and it's been happening for decades. In this episode, we chat with Patrick McDonough, an attorney from San Diego Coastkeeper, to break down the transboundary pollution crisis in Tijuana and Imperial Beach.Millions of gallons of untreated sewage and toxic runoff are flowing from Tijuana into Southern California's waterways, closing beaches, threatening public health, and devastating ecosystems. It's a massive, complicated issue, but we're unpacking it in a way that makes sense so you can walk away with a clear understanding of what's going on, why it matters, and what's being done to fix it.We also dive into how Coastkeeper and other organizations are fighting back through litigation, pushing governing bodies to take real action and be held accountable. If you care about clean water, healthy oceans, and the communities that depend on them, this is an issue you need to know about.

What happens when you follow your curiosity, trust the signs, and take the leap into something bigger than yourself? In this episode, I sit down with Brooke Buckman, the founder of a streetwear brand that doesn't just look good…it does good, actively fighting ocean plastic with every purchase. Planet Deep Blue aims to be more than just clothing, from pulling plastic pollution out of the ocean to raising awareness about sustainability in the fashion industry.Brooke has built a business that proves you can blend purpose with profit. We talk about what it takes to launch a mission-driven brand, the power of social media in spreading the message, and why being a “blue business” means doing business for the ocean, not at its expense. If you've ever dreamed of turning your passions into something that makes a difference, this episode is for you.Planet Deep Blue: 

Fast fashion is fueling ocean pollution. Are we even talking about that? Every time we wash synthetic fabrics tiny microplastic fibers shed into our waterways, harming marine life and ending up in our food. Add in the constant cycle of overconsumption, and it's clear: the fashion industry is wreaking havoc on the planet. Why is fast fashion so hard to resist? What can we actually do about it?In this episode we're talking about the hidden environmental cost of our clothes, why brands make it so easy to overconsume, and simple, realistic ways to reduce our impact. From rethinking who we follow online to natural fibers to cutting back on Amazon… RESIST THE HAULS 

Welcome back! I wish it was under better circumstances. If you feel super in the dark on what's going on with NOAA and the federal government, this is a very basic overview that I hope sheds some light. What is NOAA, and what does it actually even do? How are the layoffs at the National Park Service & NOAA potentially going to impact our daily lives? What does he mean, “drill baby drill”!?!? These are the topics we're talking about today. Let me know what you think and what I missed. P.S. Sorry I've been MIA I miss talking about the ocean so much

I always wondered what it takes to become someone that works with sharks for a living. Kaitlyn McQueeney walks us through her career journey, from studying marine biology to getting on boats and to finally becoming the wildlife guide and shark conservationist that she is today. We chat about what it's like being responsible for the safety of others in the ocean with sharks around, and the most common misconceptions about the animals. If you've ever wondered how people get into the field of dive tourism, you'll like this episode!

Today we chat with Hannah Tizedes, microplastics artist and founder of The Cleanup Club, about her journey from growing up by the Great Lakes to starting a nonprofit dedicated to tackling plastic pollution. She shares her experience organizing creative, social, and fun trash cleanups and offers practical advice for anyone wanting to make a difference, whether you're near the ocean, a lake, or completely landlocked. Tune in to learn how you can turn eco-action into a community effort and help tackle the plastic crisis in your own backyard. Connect with Hannah & The Cleanup Club

Everyone deserves the chance to learn how to swim and feel safe around water, no matter their background or age! Plenty of adults don't know how to swim, yet there aren't enough resources specifically designed to help adults learn water safety and confidence. Jacqueline Wong founded The Swim Project to do just that– to help those uneasy around water, or those with a past traumatic experience in the ocean, overcome their fears and gain swimming skills. Learning to swim presents challenges for people from multicultural backgrounds and access to learning resources is not equal among communities.  We talk about the logistical aspects of learning how to swim as an adult, what to look for in a teaching program, and some of Jacqueline's experiences helping others gain the skills needed to access the beauty of the ocean. Connect with Jacqui & The Swim Project on Instagram: @theswimproject

Ever wondered how to turn your passion for wildlife into a career in conservation photography? In this episode, we sit down with Kaush Subramaniam, wildlife biologist and photographer, to explore what it takes to break into the field of conservation biology and filmmaking. Kaushiik shares his own journey, from studying conservation science to working with organizations like the BBC, and how he uses photography as a powerful tool to drive awareness and action. We chat about his love for whales, the impact of storytelling on conservation efforts, and what it takes to navigate this competitive and rewarding career path. If you're dreaming of a career in wildlife conservation or looking for practical tips on how to make a difference with your camera, this episode is full of advice for you.  Connect with Kaush on Instagram & check out some of his work! @kaushman

What does holiday shopping have to do with ocean conservation? So much more than you might think! In this episode, we're diving into how you can vote with your dollar to support the planet this holiday season. Black Friday and Cyber Monday are great for deals, but 80% of those purchases end up in landfills. That's bad news blues for marine life, coastal ecosystems, and our climate. But we have the power to make change here people!! RESIST THE TJ MAXX CHECKOUT LINE AISLE We'll chat about how to support small, sustainable brands instead of falling for the tricks of big corporations that just want to take your money. Plus, I'm sharing thrift store gift ideas (perfect for the budget and the planet!) and offering some tangible tips to resist the pull of overconsumption. It's not about being perfect, it's about being thoughtful. Let's make this holiday season one that uplifts our communities, supports our oceans, and gives back to the planet. 

What's at stake for ocean conservation during the Trump years? Knowledge is power so let's get engaged! In this episode, I'm broadly outlining the biggest threats, the policies to watch, and what we can do to protect our seas. What exactly do we have to worry about when it comes to the new administration and ocean conservation policy? Plus, it's not all bad news. I've rounded up some positive updates from my favorite organizations and inspiring wins for our oceans! Because amongst the bad there are always people doing good

This is a quick recap of random thoughts on my brain plus a little celebration of the past year of Ocean Stories. Our first episode was released on Nov. 7th, 2023. Plus some thoughts on how I'm dealing with election anxiety and trying to trust in the good of humanity no matter what (lol). Thank you for listening

In this episode we're talking with Laura– Australian surfer, ocean lover, and the creative mind behind Froth Nugget, a small surf brand featuring her quirky and relatable illustrations. Laura's content captures the ups and downs of surfing, reminding us that everyone, even seasoned surfers, wipe out sometimes, worry about sharks, and keep paddling out because of a true love for the ocean. We chat about how her passion for both surfing and beer collided with her artistic talents to inspire Froth Nugget. Laura also tells us the story of her worst injury and the challenges of getting back on the board. She's as funny and down-to-earth as her art; this convo will definitely leave you smiling.

Ever wondered how to break into marine biology or find your place in the field? In this episode we sit down with Madysson (Marine Science with Mady on Instagram) to talk about what it really takes to study marine biology and make it your career. Mady shares bits from her own journey– balancing full-time work, school, and family life– while offering insights on how to figure out if this path is for you. We dive into the ups and downs of studying marine science, how to carve out your niche in conservation, and tips for making it all work. If you're curious about marine biology or searching for some real talk about finding your way, this episode is packed with inspiration and practical advice.

Tourism and travel are closely linked with ocean health, as more than 50% of tourism happens in coastal or marine ecosystems. What about the carbon emissions from planes? Long haul vs. short haul flights? Reef safer bodycare and waste reduction? This episode is me just talking your ear off about traveling with some ideas about sustainable travel sprinkled in. Some topics are so complex, and I don't have all the answers, but I do have my own personal experience which I hope inspires at the very least some intriguing reflections for you. And I hope I don't sound too preachy, this was my second or third time recording some of this episode thanks to technical difficulties. If I missed anything major let me know on instagram (@oceanstories_podcast). 

Building a surf brand from the ground up is no easy feat, especially when you're navigating the complex world of sustainable business. In episode 33 of Ocean Stories, we chat with Manon Erné, founder of SunDaze Surf, about how she's started a surf brand. From finding the right production house to making decisions about the brand's identity, Manon shares about balancing creativity, sustainability, and practicality. We explore the challenges of marketing, building a community online, and how to find sustainable compromises in the manufacturing world. It's all about staying true to your vision while being mindful of your environmental impact. Manon's experience is full of valuable lessons.

Our consumption patterns and habits create MAJOR impacts on our oceans– from ocean plastics to harmful ingredients to unethical labor to false advertising, it's ROUGH out there in terms of shopping sustainably. We all want to support brands that are good for the Earth, but it isn't always easy or clear. Krystalynn Gier creates tools and content to help taking care of our mind, body, and planet an easier task. She's the host of the Mind Body Planet podcast, and believes taking care of yourself and the Earth go hand in hand. An expert in greenwashing, she's all about making sustainability simple, fun, and actually sustainable for everyone.  We talk about how to shop better, vote with our dollars, keep hope alive, and actually afford sustainable options. It's one of my favorite conversations we've had on Ocean Stories and hits on so many intersectional & important topics that impact our blue planet

Breathwork + zen + relaxation = freediving? Luciana is a holistic freediving instructor and competitor who shares some of her best freediving tips for beginners. We talk about her experience learning how to freedive and her connection to the sea. Plus I ask just a few of my burning questions about how to hold my breath underwater for just a bit longer.  Luciana's IG: @lucianaloveslife (what a cute username)

Today we're chatting with content creator and surfer Jade Darmaswangsa about her journey learning to surf. Jade's experience began with a simple surf lesson and quickly spiraled into her conquering one of the most infamous surf breaks in the world. She'll share her ups and downs, tips for beginners, and what kept her motivated along the way.

Irene is a marine biologist working in the Maldives to protect, preserve, and grow new corals. I don't think I've ever met someone that loves corals as much as Irene– she explains their importance to the Maldives, the impact of tourism, and how Save the Beach Maldives is working with local communities to reduce plastic pollution. How does bleaching actually work? What even is it? I loved hearing how delicately and carefully they have to transfer the baby corals to new areas when new resorts or highways are being built. We're taking a short break from weekly episodes but will be back ASAP with a new look and new Ocean Stories to share

Lauren takes us on a journey recounting how she followed her dream of living on a sailboat and building a career through YouTube. She shares the challenges and joys of sailing solo, exploring the oceans, and building a community through her captivating content. Alongside her loyal cat, Mako, Lauren dives into freediving solo, safety precautions, how she packs food, and the pros and cons of connections she's made along her voyages. Her story is about determination, passion, and the rewards of following your dreams. If you have a pipedream about living on a sailboat, you'll like Lauren's interview.  Lauren's YouTube channel: youtube.com/@laurenlanders Lauren's IG: instagram.com/laurenlanders/

If you're a huge orca fan, this one is for you. How The Orca Man got his name (and fascination with the creatures). A land-based whale watching guide from Seattle to Vancouver with 28 excellent spots for getting outside and sighting whales this summer. Killer whales have a new species delineation, potentially. Begging for $8,000 on the street with a pillowcase in order to buy a captured killer whale, but actually winning it by winning an arm wrestle. These are just a little peak into the world of orca lore that The Orca Man shares with us in this episode.  The Orca Man: instagram.com/the.orca.man/ Website: theorcaman.com/

We're back baby what happened while we were gone!?

In this episode we're chatting with Janavi Kramer, an artist and scientific illustrator who's making waves worldwide with her ocean-inspired pieces. We explore the stories behind Janavi's mesmerizing paintings, her personal connection to the sea, and her passionate mission to use art as a force for marine conservation.

We're chit chatting sharks and life updates today— Sarah asks Lydia a bunch of shark trivia questions. How likely is it that you'll actually encounter a shark? What does a shark's skin feel like? Technical difficulties abound but that doesn't stop us from talking about random thoughts. How many species of sharks are there? Find out in this episode

In this episode we sit down with Andrew Lewin, host of "How to Protect the Ocean" podcast, to discuss science communication, his podcasting journey, and our shared admiration for ocean documentaries & David Attenborough. Andrew shares his passion for ocean conservation, reflecting on the power of storytelling and the challenges of ethical partnerships. We explore the impact of science communication on raising awareness and fostering environmental stewardship. Join us for a conversation on the intersection of ocean conservation and podcasting, with a bit of our collective responsibility to protect the planet sprinkled in.

Today we're talking with Nike Steiger (from her boat) about what it's like to live on one, how she got into sailing in the first place, and how her nonprofit INMOCEAN is empowering local communities to fight plastic pollution. Despite her limited sailing experience, Nike steadfastly pursued her dream of solo sailing. With Karl the sailboat as her trusted companion, she embarked on a voyage of self-discovery and slow living, chronicling her adventures on her YouTube channel, White Spot Pirates.  Through her vlogs, Nike shares the triumphs and tribulations of living on a boat, inspiring others to confront their fears and pursue their passions.  Follow Nike's journey: whitespotpirates.com IG/YT: @whitespotpirates  INMOCEAN: in-mocean.org IG: @inmoceanorg 

Despite our microphone not working for the first three minutes, this week we had some fun with a guest host and a very random Q & A. We talk about our favorite books, movies, and candies, plus our goals for the podcast. We're still workshopping our in-person recordings and solo episodes so thanks for coming along for the ride

Today, Elizabeth tells us her story— and it's one of courage, resilience, and a true connection with the ocean. After a traumatic ocean experience, Elizabeth Sneed goes on to do the seemingly impossible: learn how to surf. Overcoming anxiety and fear every day, unexpected events led the surfer to start a movement around inclusivity in the surfing industry. Now, Curvy Surfer Girl is a phenomenon centered around representing more body types within ocean sports and surfing. This episode is about breaking barriers within yourself and within the world. 

In this first episode of Season 2, we're chatting with Cristina Zenato: the incredible shark diver, conservationist, and cave explorer! Cristina talks with us about conservation efforts in the Bahamas, the importance of taking small action to make a big difference, and how caves can provide insights into climate change. Her fieldwork with sharks and caves allows her to share a unique perspective on our relationship to Earth, and we explore the ideas of environmental pragmatism and fact-checking internet videos. Enjoy this rambling, insightful convo with a passionate & respected ocean explorer.

Crazy ocean news, the tea on our lives right now, and our plans for Season 2. We're breaking down our favorite episodes of Season 1 and chatting about the headlines in ocean science this past week. Feeling happy, grateful, & excited to bring you more ocean stories next season ✨

Brenda Ramer, founder of Team ECCO Ocean Center & Shark Lab, talks to us about Charlotte the Pregnant Ray and what's going on with her. Who is her baby daddy? Or…mama? Charlotte's virality brings positivity to the ocean lovers of Western North Carolina. Plus, we catch up on our Catalina adventures and what's up with the Bison population living there. 

Are sharks attracted to our pee? What does it take to lead a group of people swimming with sharks? And how can we really overcome our fear of these animals or the ocean? We talk with free diver Taylor Cunningham about our burning sharky questions, and her career as a marine biologist and shark diver. She's an ocean guide and conservationist passionate about capturing the ocean on video. 

Did you know hundreds of thousands of ocean mammals like dolphins and whales are killed each year by the fishing industry? From bycatch and ghost nets to ocean plastic and supply chain transparency challenges, the world of seafood is complex. Simon walks us through the many ways that our fish-heavy diet could be impacting the ocean. Take on the challenge and go fish-free for February (or what's remaining!) Learn more about the commercial fishing industry & fish consumption in this episode. 

How did Carissa become a leader in the movement to make ocean content mainstream? She's a totally accomplished ocean girlie (Sea Legacy ambassador, Nat Geo educator, to name a few) & we loved learning about her work / chatting ocean storytelling in this episode.  This episode is a podcast swap

The ocean needs advocates of all skills and passions— don't let anything stop you! Kayla Feairheller is a software engineer turned ocean explorer and founder of Bleu World, an ocean conservation nonprofit. Bleu World is all about making ocean careers more accessible, involving people in citizen science & getting people out into the water! We talk about kelp forests in Catalina Island, coral restoration work, and entering the ocean world from any field or background.

What if jewelry became a powerful medium for change? An ocean activist, traveler, and jewelry brand founder, Alice Birnbaum turns littered microplastics into one-of-a-kind treasures. Inspired by the plastic pollution she encountered traveling and doing beach cleanups, ‘AB Seas' pieces build awareness around the plastic crisis and our ability to transform it with beautiful, creative solutions. We ask Alice about balancing entrepreneurship and beach cleanups with artistry and mental health. Her story is an example of what happens when one's time and place aligns with their passions, skills, and life calling to make a positive difference in our world.  Check out ABSeas, Alice's brand. 

We join TikTok's favorite animal VoiceOver guy to chat ocean stories. From his years working as a dive instructor, to his experiences diving with sharks, we ask Scuba Dan all sorts of random things. Scuba Dan has filmed sharks around the world, creating content for Meg 2, and Aquaman 2 just to name a few. Hear his unconventional backstory! Check out Scuba Dan

This week we're learning what it's like to work in conservation & waste management on a small but infamous island in Indonesia. We talk biorock, recycling, animal welfare, sustainable tourism, & community-led turtle rescuing with Siân Williams. Lots to discuss, but we covered it all and learned loads! To learn more about Gili Eco Trust & their work

Out: stress, toxins, cringe, yelling. In: being a beginner, creating more than we consume, supporting small brands, dinner parties. Googlers are still up for debate.

In our first solo episode (!) we talk about Sarah's TikTok stardom & what's really going on with the North Sea. Have you seen the viral videos with the creepy music? Enjoy a random PSA about rip currents and Lydia's thoughts on the TV show Outer Banks.

Our questions about the reef-damaging chemicals in common sunscreens lead to so much more. Our body care products are not only harming the ocean, bleaching coral and killing larvae, but they're also hurting us. We talk with Mike Malterre, Executive Vice President of Stream2Sea, about the hormone-disrupting ingredients in so many of our daily products. Conversations like these remind us we're not so separate from nature after all. Today's Links

We talk with Ocean Mimic founder Emma Sparrow about this podcast's origin story. It all started on a tiny island in 2020. It continued because of the plastic pollution crisis in Bali. In this episode, we explain how Sarah and Emma met, and when Lydia entered the picture. Thanks to Ocean Mimic for powering our first season! ⚡@oceanmimic  ⚡@oceanstories_podcast 

Cat Cushenan, better known as @catsharks, is a charismatic ecologist & freediver whose travels have led her to study marine life in extraordinary places— creating some great stories. We talk the dangers of overtourism, how to protect fragile ecosystems, and Cat's serious love of sharks. A great episode for aspiring marine biologists, travel adventurers, & shark lovers (and fearers!) alike.

Anything is possible and magic is real in Mermaid Elle's underwater world. From her mermaid diving skills to her viral environmental education videos, this mermaid is a powerful force for ocean conservation and an inspiring businesswoman. How does one get into this line of work? We chat how to connect with the next generation of sustainable sirens.

Coral reefs are threatened. But what can we do about it? We asked Kate Sheridan, a conservation biologist and coral restoration specialist currently working in the Maldives. It's a wandering chat about life in the marine science world, the critical significance of coral species, and anything we can do to help protect them. 


A sacred surf spot in Teahupo'o faces a looming threat– an oversized Olympic tower endangering the coral reef and the island's cherished way of life. Tahitian Pro Surfer Tereva David shares about his bond with the waves, and the grassroots efforts fighting back against the environmental neglect. This is more than a battle for a coral reef; it's a fight for the soul of a community.

Why are killer whales taking down boats? And what about orcas in captivity? We chatted with marine biologist and conservationist Kendra Nelson to learn more about all things Orca. Follow Kendra on Instagram @intertidalkendy. Show notes: https://inherentlywild.co.uk/captive-orcas/  https://www.orcasound.net/ Follow us on IG, TikTok and YouTube @oceanstories_podcast. Thank you for listening!

We're so excited to bring you Ocean Stories, a podcast about connecting the ocean community around themes of sustainability, conservation, and a genuine love of the sea– sponsored by our friends at @oceanmimic. Hosted by @postcardfromsarah and @lydiacarey4 Ocean Stories is here to bridge the gap between everyday ocean lovers and those who are working in, on, and around the sea to protect it. We want to have fun, productive, and accessible conversations about the complex challenges that our Earth faces.