Off Of The Couch Podcast

Rob Boyko is the owner of Egoscue of Boston, soon to be renamed PostureRx. He explains how specific exercises to align the body help people live better and get out of pain. Find him at Robert@Egoscue.com.

If you are stiff, in pain or inflexible, John and Sita Kelly can help by teaching you Resistance Stretching, either in person, online or with their You Tube Videos. Even if you don't need this now, listen to help someone else and maybe future you. Find them at BendableBody.com.

Kim VanDolah is a Health Coach who recently authored the book Return To Simple: A Journey of Hope and Truth, as a way to spread the message of health through simple steps and a simple diet. She enjoys sharing her message in her community, especially with the Amish population in her area who can face a different type of challenge. Find her on Facebook https://www.facebook.com/return2simple, Amazon https://a.co/d/fCRYU87, and at Return2Simple.com.

Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh

Dr. Wiedeman overcame disordered eating and food addiction by adopting a carnivore diet 16 years ago. She will be speaking in Boston in June at the HealingHumanity.movie Meet Up, come if you can!

Judy Benjamin is walking across America to let people know that Alzheimer's Disease can be reversed. She was in Arizona when we talked last week. Follow her at JudyWalks.com or @JudyWalksAmerica on Instagram.

Bob Refeld turns his life around through changing his diet. Find him everywhere online @SemiRetiredBob.

I chat with Kris Holmes, a Health Coach and dog trainer who is passionate about helping shelter dogs. For tips for feeding your pets and other info, both pets and otherwise, see her YouTube Channel. Here is a link to a recent video. https://youtube.com/shorts/gdbIpVSMW1I?si=67lD4vDowEFUz9dJ

Alex Ellis, self proclaimed Body Nerd, helps people out of chronic pain whether it's from injury or just poor posture. Find her at AEWellness.com and on Instagram @hollaformala.

David Amerland is my guest today, author of the book Built to Last, which is not a typical fitness book. His book is available from Amazon.

Danielle Killen of Killen Fitness and Wellness helps people get stronger and reach their health goals. She specializes in working with pre- and post-natal women and seniors. Find her on Instagram @Killenfitness_wellness.

Carrie Hayes became a Primal Health Coach to help people with disabilities and neurological conditions after having a diagnosis of Parkinson's Disease. Hear her story and find her on Facebook at Carrie A Hayes (Daub).

Chris Cornell, aka @BiggestComeback, returns to fill us in on how things are going after his weight loss success story from his earlier episode. Spoiler alert, it's all good!

Andrea Hansen went through her own health journey and now sharing what she learned about getting healthy with others. Check her out on Instagram @brazen.and.bold.wellness and at BrazenandBoldWellness.com.

Lisa Simmons is a Nurse Practitioner for Dr. Philip Ovadia, Cardiologist. She works with the doctor and health coaches to help people get off of medications and regain health. Find her at www.ifixhearts.com.

Chrissy Spencer became a health coach, nutrition specialist and yoga teacher after reversing a connective tissue disorder with the AIP protocol diet. Find her @caippuccino_health on Instagram and at www.caippuccinohealth.com.

James McCoy is a Primal Health Coach for men and author of Primal Living in the UK

Bill DeSimone joins me again to talk about his upcoming book, as well as some other topics like bodybuilder Mike Mentzer. Find him on YouTube.

As I go through Dr. Dale Bredesen's course in Reversing Alzheimer's I wanted to share a little report in what it's about and what people can do to avoid cognitive decline.

Steve Berthiaume is a Personal Trainer and owner of TimeSaver Strength in Lowell, Massachusetts. He helps people get fit in person and online in a minimal amount of time.

I had a conversation with Jackie Fletcher of the Fabulously Keto Podcast about the past year and our hopes for the new year. Find her on Facebook or Instagram and anywhere you get your podcasts at Fabulously Keto!

Catch up with Robyn R Dobbins, who was formerly diagnosed with Bi-Polar Disorder but now a Health Coach and You Tube Host, helping others regain their health, and soon to be part of the Cholesterol Code Documentary!

Renee Jones is a counselor who has a TedX Talk on emotional eating and is the author of What's Really Eating You? Find her talk here https://youtu.be/8bE5XLGNPF0?si=nfq2wRaY98_STcl- Listen to Renee tell her story. Her website is www.packyourownbag.com.

I get to catch up with Tia Reed who has lost 100 lbs and is now health coaching with a medical weightloss team for Toward Health. Listen to Episode 61 if you haven't heard it to hear her whole story.

Janet Ebos has many reasons to be concerned with brain health. Listen to her story. Find her at purelyjanet.ca or metaboliccollective.org, or on Instagram @janet.ebos. She also would like to share this video https://youtu.be/cpiVMdDVf7M?si=n35aJf9PZ-M-W2by

Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.

Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and helping others with PTSD.

Steven Whitney of Breathe With Steve and Soma Breath Trainer and Facilitator explains the many uses of breathwork for stress reduction and improved health, among others. Find him at BreathewithSteve.com and @BreathewithSteve on Instagram.

Dr. Mary Newport found using MCT Oil and Coconut Oil helped her husband Steve with his early cognitive decline. She went on to research the subject and become a well known author on ketones. Listen to her compelling story.

Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others. Find her at Providence.f@hotmail.com.

Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

Coach Bronson Dant talks about why fitness and nutrition are both needed for a healthy body and functional life. Find his new book on Amazon.

Many people know Dr. John Gray as a best selling author on relationships through Men Are From Mars, Women Are From Venus. Here is his personal story of reversing his symptoms of Parkinson's Disease. Find Dr. Gray at MarsVenus.com.

Mandy Hopkins feeds her family well with 2 kids with Type 1 Diabetes. Everyone is healthier and now she coaches others using the Emmerich's Keto Coaching program.

Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction. Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube

It's me this week, interviewed by Jackie Fletcher, host of The Fabulously Keto Podcast.

Barbara Vieira Gomes, @tocinoflaco on Instagram, gives us her simple steps for good health. She suffered from a variety of health problems, along with other family members, but now is radiantly healthy and a coach who owns a Primal Store and a Cross Fit Gym.

Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"

Amy Eiges is a Health Coach who lost 200 pounds herself after decades of failing at diets. She works with Dr. Tro who deprescribes medications as people regain their health. They use the Toward Health app and are in 50 states.

Stephanie Winter, also known as Sunshine, is a fitness trainer and aspiring health coach who uses the Bernstein low carb approach to managing her Type 1 Diabetes.

Sarah Hotchkiss of Catalyst Wellness Coaching can probably help you feel better! She helps many people who have almost given up and they have incredible results. Hear her backstory on Episode 38

I spoke again to the Diamonds, about what they have learned from Dr. Fung and Meghan Ramos, and healthy summer eating among other topics.

Maura reversed several conditions and is now a thriving coach and helps people advocate for themselves. Listen to her story and find her @ChronicallyThrivingWellness

Amy Todisco of Whylivegreen.com explains the benefits of a less toxic environment.

This couple lost almost 200 lbs between them without being hungry. Now they help others heal their metabolisms. Find Larry @NatureBoyRR on Instagram.

Jonathan FitzGordon helps people get out of pain by improving posture and gait. Great advice for aging well!

Barbara Diaz de Leon, also known as Coach Barbara Jean, has written a book called Feel Great in 28!

Jackie Fletcher is a Primal Health Coach who lives outside London and has a podcast called Fabulously Keto.

Emily Anne Herrick tells us the dramatic story of dealing with mental health issues starting in childhood, to where she is now, enjoying motherhood.

Coach Allan Misner of 40+ Fitness tells his transformation story and how it led him to be a coach for those over 40 needing to get back in shape.