Off Of The Couch Podcast

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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Maggie Stewart


    • May 14, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 41m AVG DURATION
    • 150 EPISODES


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    Latest episodes from Off Of The Couch Podcast

    Dr. Lisa Wiedeman, Carnivore Doctor

    Play Episode Listen Later May 14, 2025 48:34


    Dr. Wiedeman overcame disordered eating and food addiction by adopting a carnivore diet 16 years ago. She will be speaking in Boston in June at the HealingHumanity.movie Meet Up, come if you can!

    Judy Walks Across America, after Reversing Alzheimer's

    Play Episode Listen Later May 7, 2025 30:20


    Judy Benjamin is walking across America to let people know that Alzheimer's Disease can be reversed. She was in Arizona when we talked last week. Follow her at JudyWalks.com or @JudyWalksAmerica on Instagram.

    Semi-Retired Bob Gets Healthy

    Play Episode Listen Later Apr 30, 2025 48:40


    Bob Refeld turns his life around through changing his diet. Find him everywhere online @SemiRetiredBob.

    Kris Holmes Returns for Dog Tales

    Play Episode Listen Later Apr 16, 2025 54:26


    I chat with Kris Holmes, a Health Coach and dog trainer who is passionate about helping shelter dogs. For tips for feeding your pets and other info, both pets and otherwise, see her YouTube Channel. Here is a link to a recent video. https://youtube.com/shorts/gdbIpVSMW1I?si=67lD4vDowEFUz9dJ

    Alex Ellis - Out of Pain with the Body Nerd

    Play Episode Listen Later Apr 9, 2025 36:21


    Alex Ellis, self proclaimed Body Nerd, helps people out of chronic pain whether it's from injury or just poor posture. Find her at AEWellness.com and on Instagram @hollaformala.

    David Amerland, Built to Last!

    Play Episode Listen Later Apr 3, 2025 41:59


    David Amerland is my guest today, author of the book Built to Last, which is not a typical fitness book. His book is available from Amazon.

    Danielle Killen, Personal Trainer and Health Coach

    Play Episode Listen Later Mar 26, 2025 32:05


    Danielle Killen of Killen Fitness and Wellness helps people get stronger and reach their health goals. She specializes in working with pre- and post-natal women and seniors. Find her on Instagram @Killenfitness_wellness.

    Carrie Hayes, Using Primal and Exercise for Parkinson's Disease

    Play Episode Listen Later Mar 19, 2025 35:34


    Carrie Hayes became a Primal Health Coach to help people with disabilities and neurological conditions after having a diagnosis of Parkinson's Disease. Hear her story and find her on Facebook at Carrie A Hayes (Daub).

    Chris Cornell, Biggest Comeback, Comes Back

    Play Episode Listen Later Mar 12, 2025 55:58


    Chris Cornell, aka @BiggestComeback, returns to fill us in on how things are going after his weight loss success story from his earlier episode. Spoiler alert, it's all good!

    Andrea Hansen, Brazen and Bold Wellness!

    Play Episode Listen Later Mar 5, 2025 42:32


    Andrea Hansen went through her own health journey and now sharing what she learned about getting healthy with others. Check her out on Instagram @brazen.and.bold.wellness and at BrazenandBoldWellness.com.

    wellness brazen andrea hansen
    Lisa Simmons, NP on Low Carb for your Heart

    Play Episode Listen Later Feb 26, 2025 41:24


    Lisa Simmons is a Nurse Practitioner for Dr. Philip Ovadia, Cardiologist. She works with the doctor and health coaches to help people get off of medications and regain health. Find her at www.ifixhearts.com.

    Chrissy Spencer, AIP for Autoimmunity

    Play Episode Listen Later Feb 19, 2025 25:37


    Chrissy Spencer became a health coach, nutrition specialist and yoga teacher after reversing a connective tissue disorder with the AIP protocol diet. Find her @caippuccino_health on Instagram and at www.caippuccinohealth.com.

    James McCoy, Primal Living in the U.K.

    Play Episode Listen Later Feb 13, 2025 46:54


    James McCoy is a Primal Health Coach for men and author of Primal Living in the UK

    Bill DeSimone - Weight Training for the Rest of Us and Mike Mentzer

    Play Episode Listen Later Jan 28, 2025 51:59


    Bill DeSimone joins me again to talk about his upcoming book, as well as some other topics like bodybuilder Mike Mentzer. Find him on YouTube.

    Solo Episode - ReCode 2.0 for Alzheimer's Disease

    Play Episode Listen Later Jan 21, 2025 13:45


    As I go through Dr. Dale Bredesen's course in Reversing Alzheimer's I wanted to share a little report in what it's about and what people can do to avoid cognitive decline.

    Steve Berthiaume, TimeSaver Strength

    Play Episode Listen Later Jan 9, 2025 35:18


    Steve Berthiaume is a Personal Trainer and owner of TimeSaver Strength in Lowell, Massachusetts. He helps people get fit in person and online in a minimal amount of time.

    Happy New Year With Jackie Fletcher

    Play Episode Listen Later Jan 1, 2025 58:52


    I had a conversation with Jackie Fletcher of the Fabulously Keto Podcast about the past year and our hopes for the new year. Find her on Facebook or Instagram and anywhere you get your podcasts at Fabulously Keto!

    Robyn Dobbins Returns!

    Play Episode Listen Later Dec 19, 2024 44:09


    Catch up with Robyn R Dobbins, who was formerly diagnosed with Bi-Polar Disorder but now a Health Coach and You Tube Host, helping others regain their health, and soon to be part of the Cholesterol Code Documentary!

    Renee Jones: Face Your Stuff (Don't Stuff Your Face)

    Play Episode Listen Later Dec 11, 2024 43:51


    Renee Jones is a counselor who has a TedX Talk on emotional eating and is the author of What's Really Eating You? Find her talk here https://youtu.be/8bE5XLGNPF0?si=nfq2wRaY98_STcl- Listen to Renee tell her story. Her website is www.packyourownbag.com.

    tedx talks renee jones stuff your face face your stuff
    Tia Reid Returns!

    Play Episode Listen Later Dec 4, 2024 46:46


    I get to catch up with Tia Reed who has lost 100 lbs and is now health coaching with a medical weightloss team for Toward Health. Listen to Episode 61 if you haven't heard it to hear her whole story.

    Janet Ebos - A Metabolic Collective for Better Brain Health

    Play Episode Listen Later Nov 27, 2024 54:19


    Janet Ebos has many reasons to be concerned with brain health. Listen to her story. Find her at purelyjanet.ca or metaboliccollective.org, or on Instagram @janet.ebos. She also would like to share this video https://youtu.be/cpiVMdDVf7M?si=n35aJf9PZ-M-W2by

    Carrie Brown on Keto for Mental Health, and Ice Cream!

    Play Episode Listen Later Nov 20, 2024 60:47


    Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.

    Brady Holmer on Exercise Benefits and VO2 Max

    Play Episode Listen Later Oct 30, 2024 47:26


    Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

    Dave Murphy, In the Heart of the Forest

    Play Episode Listen Later Oct 23, 2024 35:55


    Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and helping others with PTSD.

    Steven Whitney On Oxygen and Breath

    Play Episode Listen Later Oct 16, 2024 37:45


    Steven Whitney of Breathe With Steve and Soma Breath Trainer and Facilitator explains the many uses of breathwork for stress reduction and improved health, among others. Find him at BreathewithSteve.com and @BreathewithSteve on Instagram.

    Dr. Mary Newport on Ketones for Alzheimer's Disease

    Play Episode Listen Later Oct 9, 2024 64:21


    Dr. Mary Newport found using MCT Oil and Coconut Oil helped her husband Steve with his early cognitive decline. She went on to research the subject and become a well known author on ketones. Listen to her compelling story.

    Providence Francoeur Fasts on Sardines

    Play Episode Listen Later Oct 2, 2024 57:55


    Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others. Find her at Providence.f@hotmail.com.

    It's Courtney Luna's Cookbook!

    Play Episode Listen Later Sep 25, 2024 21:50


    Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

    Bronson Dant's New Book: Body Confident

    Play Episode Listen Later Sep 18, 2024 40:26


    Coach Bronson Dant talks about why fitness and nutrition are both needed for a healthy body and functional life. Find his new book on Amazon.

    Dr. John Gray, Turning Around Parkinson's

    Play Episode Listen Later Sep 11, 2024 61:40


    Many people know Dr. John Gray as a best selling author on relationships through Men Are From Mars, Women Are From Venus. Here is his personal story of reversing his symptoms of Parkinson's Disease. Find Dr. Gray at MarsVenus.com.

    Mandy Hopkins, Mama Keto

    Play Episode Listen Later Sep 4, 2024 44:37


    Mandy Hopkins feeds her family well with 2 kids with Type 1 Diabetes. Everyone is healthier and now she coaches others using the Emmerich's Keto Coaching program.

    Dr. Sarah Zaldivar on Exercise for A Better Brain

    Play Episode Listen Later Aug 28, 2024 38:35


    Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction. Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube

    exercise better brain sarah zaldivar
    My Interview on the Fabulously Keto Podcast

    Play Episode Listen Later Aug 21, 2024 50:05


    It's me this week, interviewed by Jackie Fletcher, host of The Fabulously Keto Podcast.

    Barbara Vieira Gomes of Primal Peru

    Play Episode Listen Later Aug 14, 2024 46:57


    Barbara Vieira Gomes, @tocinoflaco on Instagram, gives us her simple steps for good health. She suffered from a variety of health problems, along with other family members, but now is radiantly healthy and a coach who owns a Primal Store and a Cross Fit Gym.

    Lyndsey Byrne, Dementia Can Be Reversed

    Play Episode Listen Later Aug 7, 2024 40:02


    Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"

    Amy Eiges, Toward Health

    Play Episode Listen Later Jul 31, 2024 42:17


    Amy Eiges is a Health Coach who lost 200 pounds herself after decades of failing at diets. She works with Dr. Tro who deprescribes medications as people regain their health. They use the Toward Health app and are in 50 states.

    Sunshine Winter

    Play Episode Listen Later Jul 25, 2024 28:29


    Stephanie Winter, also known as Sunshine, is a fitness trainer and aspiring health coach who uses the Bernstein low carb approach to managing her Type 1 Diabetes.

    Sarah Hotchkiss helps the Sick and Tired

    Play Episode Listen Later Jul 12, 2024 60:40


    Sarah Hotchkiss of Catalyst Wellness Coaching can probably help you feel better! She helps many people who have almost given up and they have incredible results. Hear her backstory on Episode 38

    helps sick and tired sarah hotchkiss
    Larry and Kay Lynne Diamond Continued!

    Play Episode Listen Later Jul 5, 2024 66:20


    I spoke again to the Diamonds, about what they have learned from Dr. Fung and Meghan Ramos, and healthy summer eating among other topics.

    Maura Rydzewski, Chronically Thriving Wellness Coach

    Play Episode Listen Later Jun 27, 2024 41:52


    Maura reversed several conditions and is now a thriving coach and helps people advocate for themselves. Listen to her story and find her @ChronicallyThrivingWellness

    Amy Todisco, Green Living Expert

    Play Episode Listen Later Jun 20, 2024 32:17


    Amy Todisco of Whylivegreen.com explains the benefits of a less toxic environment.

    Larry and Kay Lynne Diamond, from Always Hungry to Coaching Others

    Play Episode Listen Later Jun 12, 2024 65:14


    This couple lost almost 200 lbs between them without being hungry. Now they help others heal their metabolisms. Find Larry @NatureBoyRR on Instagram.

    Jonathan FitzGordon, The Rejuvenation Movement Method

    Play Episode Listen Later Jun 5, 2024 50:57


    Jonathan FitzGordon helps people get out of pain by improving posture and gait. Great advice for aging well!

    Barbara Diaz de Leon Returns!

    Play Episode Listen Later May 29, 2024 48:28


    Barbara Diaz de Leon, also known as Coach Barbara Jean, has written a book called Feel Great in 28!

    Jackie Fletcher is Fabulously Keto

    Play Episode Listen Later May 22, 2024 43:47


    Jackie Fletcher is a Primal Health Coach who lives outside London and has a podcast called Fabulously Keto.

    Emily Anne Gets Well

    Play Episode Listen Later May 15, 2024 50:09


    Emily Anne Herrick tells us the dramatic story of dealing with mental health issues starting in childhood, to where she is now, enjoying motherhood.

    Coach Allan Misner, 40+ Fitness

    Play Episode Listen Later May 8, 2024 46:16


    Coach Allan Misner of 40+ Fitness tells his transformation story and how it led him to be a coach for those over 40 needing to get back in shape.

    Anna Fruehling from SugarXGlobal.com

    Play Episode Listen Later May 1, 2024 47:13


    Anna fruehling recovered from addiction and some serious health challenges and now helps others who need support and information through Sugar X Global.

    Amy Rosner, Clinical Hypnotherapy for Habit Change

    Play Episode Listen Later Apr 24, 2024 45:42


    Amy Rosner, PhD, is the author of a new book titled Reconstructing Reality. She is also a practicing Primal Health Coach.

    Jamie Scott, The Underappreciated Role of Muscle

    Play Episode Listen Later Apr 17, 2024 59:28


    Jamie Scott gives advice on starting a workout program, how to eat for best results, and why it's important.

    Diane Kopelakis, The Evolved Dietician

    Play Episode Listen Later Apr 10, 2024 49:44


    Diane Kopelakis tells the story of how her practice has evolved to her Clear Approach to Wellness

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