Parenting Teens Solutions Podcast

“Hey parents! Quick question — if your child was pressured to do something risky… would they know how to say no?Today's peer pressure is sneaky — it's not just about ‘bad kids' or obvious trouble anymore.It can look like a dare, a TikTok trend, or even a text message.But here's the good news: your child can outsmart it — with the right tools and the right support from YOU.In today's episode, I'm sharing ‘The Secret to Helping Your Child Outsmart Peer Pressure' — practical, real-life strategies that work.You'll learn the types of kids most vulnerable to influence, what skills your child needs to resist it, and simple things you can do starting today.It's not about controlling your child… it's about equipping them to stand strong.Listen now — and give your child the confidence to say ‘no' and mean it!”

How to parent when life happens : My family's recent loss showed me how without the intentionality built over the years in parenting, my children and I would have crumbled at this time. It's been a very tough couple of months. No one is ever prepared for death in the family but it happens. This is why we need to start today in rebuilding the connections and relationships with our children and our partners.Our legacies are connected to the memories and our relationship with our children

In the month of July, we are going to break down this topic per week. I really want to dive into this topic because it helps to understand the foundation to many entrancements and conflicts between parents and their children.

In this Episode, we explore the concept of co-regulation and it's vital role in helping our teens to develop effective self- regulation skills. I share some very practical strategies parents can use to support their teens emotionally and behaviourally. For more on parenting teens, preparing teens for adulthood , join us on Instagram, Facebook, (Parenting Teens Solutions) or follow me Phinnah Chichi on Instagram, Facebook or TikTok. Looking forward to seeing you on any of the platforms mentioned. I am rooting for you. Phinnah Chichi

A short encouragement to moms who have teenage sons

Sometimes it can be quite confusing when it comes to parenting teenagers. Some days they may be in the mood to talk, some other days, they are not in a mood to talk. Sometimes you want to help but they reject your help. My encouragement to parents is not to give up. In this episode , I share some examples of what perseverance looks like and the benefits of perseverance in parenting.

As teenagers navigate their every changing adolescent journey, our supportive and nurturing relationship with them serves as a crucial foundation for their emotional and psychological well-being. In this episode, we share 5 ways we can nurture that relationship in ways that strengthens their resilience and our connection with them. For more resources, visit our BIO on our Instagram page @parentingteenssolutions

In this episode of "Parenting Teens with Purpose," we explore actionable strategies for parents to help build their teenager's confidence while navigating common pitfalls along the way. From fostering independence and providing constructive feedback to fostering a positive self-image, we delve into three key ways parents can empower their teens to navigate life's challenges with resilience and self-assurance. Additionally, we identify three common pitfalls to avoid, including overprotectiveness, comparisons, and setting unrealistic expectations. By understanding the importance of nurturing confidence in teenagers and recognizing potential obstacles, parents can create a supportive environment that promotes growth and self-discovery. Whether you're a seasoned parent or new to the journey of raising teenagers, this episode offers valuable insights and practical tips to help you empower your teenager to thrive with confidence and purpose. Tune in and embark on the journey of parenting with intentionality and empowerment! For more resources on raising teens, visit us on Instagram www.instagram.com/parentingteenssolutions Follow us on YouTube www.youtube.com/@parentingteenssolutions4738 Guiding Adolescence Online Course : www.parentingteenssolutions.selar.co/parentingteens Join our Community : www.parentingteenssolutions.selar.co/warriors

How do we raise teenagers who are responsible and make responsible choices? Embracing a sense of responsibility is key to the choices that teenagers make on a daily basis. When they build the skill of always checking in within themselves before making choices, it helps them in life. Nurturing that sense of responsibility isn't something that is forced on them. It comes from the subtle ways that we speak to them, the ways that we respond to them and the ways we listen to them. It's hidden in these relationship gems. In this episode, I share ways in which we, as parents and other caregivers, can help nurture this sense of responsibility in our teens. It pays off for them. They go on to make better decisions, surround themselves with the right people and live thriving lives.

It can be frustrating when we don't feel heard in our own homes. It can be hurtful when sometimes our children peer's opinions are prioritised over ours. What we do when we feel unheard? How do we feel when we feel unheard? In this episode, I share 3 things we can do when we feel unheard and how to express our feelings in a constructive way to our children.

Parenting our children and teens in ways that brings out the best in them and in ourselves requires intentionality, mindfulness and a commitment . These are the pillars in purposeful parenting that I talk about in this episode. These pillars will help guide us as we take on the kind of parenting required for 2024 and beyond. The issues and challenges that many children face in today's world are so rampant that there is no chance that parenting can be justified to remain the same. Parenting should evolve. Stagnant parents will be left behind and I am glad that we are choosing not to stay stagnant. We are evolving and purposeful parents EPP

Sometimes, we worry about our teenagers, which is okay, but one common mistake we sometimes tend to make is giving our teens advice from that worried point of view. In this episode, I share a missing link between the worries and the giving advice. This missing link will change the outcome of what we share with them. They will listen more, and the chances of them reflecting on what we shared will be much higher. Try it, and let's hear the changes you notice. Remember to reach out if you need support in your parenting journey. As a Coach and Parent Mentor, I have programs that can help from parenting a new teenager to all other areas in parenting tweens and teens. Reach out through our Instagram page and follow us: https//:instagram.com/parentingteenssolutions.

DECISIONS Every parenting relationship thrives or fails based on parents' decisions in their relationship with their children. Some parents assume that their job is done as long as they provide a roof for their children, feed them, and ensure they are educated. This approach does nothing to nurture the relationship, and the parental influence is mostly lost by the teenage years. What decisions do we need to make in 2024 to ensure that our relationship thrives and that our children become responsible adults in society? In this episode, I speak about the four decisions that are game-changers in 2024. These decisions will help your children's emotional and social development. Happy New Year !!! Lots of Love Phinnah Chichi This year, our podcast will be broadcast every week. See you next Tuesday,

Many parents come into their parenting teen years dreading it because of the many stories they have heard about parenting teens. In this episode, I share a major factor that plays a part in this challenge and what parents can do to bridge those gaps and enjoy the parenting journey of teens. Like and Share this podcast. Let's start to move from enduring the parenting teen journey to enjoying it. For many more tips on parenting teens, subscribe to this channel. Phinnah Chichi

Dear Parents, Now more than ever, our teens need our support just in a different way. Many teens are anxious and depressed due to varied reasons. How can we help prevent this or support them through it? Data shows that low self esteem is a major feature in high number of cases with teens who suffer from anxiety and depression. There are reasons outside our control that could play a part as well but I want us to focus more of how we can help with the factors within our control. In this episode, I share 5 ways we can help our children build up their self esteem. I trust this helps. For more on parenting teens, come and join us on Instagram. We would love to see you there.

Welcome to another episode of our parenting podcast, where we delve into the changes, challenges and joys of raising teenagers. In today's episode, we explore the topic of "How to Have Peace of Mind Parenting Teens." Peace of Mind in Parenting Teens? Is that for real or is Phinnah pulling our legs on this one? Lol

In this episode, we delve into the topic of "How to talk to teens about the use of their phones". As a parent, you know that smartphones have become an integral part of your teen's life, but finding the right balance between connectivity and responsibility can be a daunting task. Join us as I share some vital stages for initiating an open and constructive conversations with your teens about their phone usage. The tools that I share in all the stages will help guide your teens towards a more balanced and mindful approach to technology.

Our voices of influence as parents are sometimes being ignored for many reasons. The world has gotten noisier with so many voices to contend with. Also, our lives have become so much busier and it has an affect on our tolerance levels. The more we yell, the more we drown out our voices of influence. My encouragement is for us to pause and question ourselves before the yelling gets out. “Is what we are rightfully upset or frustrated about worth losing our voice of influence for? “ If your answer is no, then come back to that issue later on. If it's yes, I have no suggestion

Managing and solving some of the challenging behaviours from teens does not start with the actual behaviour. It's deeper than the behaviour. The behaviour is just a manifestation to what is going in their minds.

As our children settle into school for their new school year, one of the aspects of their lives that will help them navigate life in school and beyond is state of their SENSE OF SELF. How they see themselves, how healthy their self esteem is, how confident they are in themselves. This plays a very vital role in the choices they make, the behaviours they display and the amount of influence they allow people to have over them. How can we help them build a healthier sense of self and what can get in the way of us supporting them in this arena? That's what I discuss in this episode. Remember to check us out on Instagram and Facebook page and follow us so that you don't miss out on our daily nuggets and tips that support you on this journey. Have you bought a copy of our Amazon best seller book on parenting teenagers? The Parenting Teens Navigation System https://amzn.to/3vySD8X

Parents often find it difficult to have certain conversations with their teens. Why is this the case? Sometimes it dies to the sensitivity of the topic or maybe the inexperience to talk about it. Many of the issues we come across today like the phone use and social media are way different from what we had growing up so we were not modelled on how to handle today's problems. What are some prerequisites to having these difficult but very necessary conversations? I share some of them in this episode .

Dear Parents, Do you want to have less conflicts with your teens? We all have moments when we need to address concerning matters with our teens or our young adults (actually it applies to all children irrespective of their ages) . Many parents do share with me the fall outs that happen after they have corrected their teens. These fallouts most of the time could be a reaction to not considering these 4 points that I share in the video. Have a self reflection and think back at the last time you corrected your teen and got a disrespectful or rude response back, which out of these 4 were forgotten to be considered ? When you get in the habit of considering these 4 things, you will experience less conflicts with your children. I trust you found this helpful. Please share this episode with your family and friends so that they can also experience less conflicts in the home. If you found it helpful, please share with me what resonated the most for you. Also if you have any topics you would love me to talk about for future episodes, please do let me know as well. You can contact me via Instagram. https://instagram.com/parentingteenssolutions Phinnah Chichi

Time flies when we are parenting. The child that used to be 10 years old is now 18. The child that used to be 7 years old is now 13. The list goes on. The realisation of how time flies is an urgent wake up call to see that the opportunity we have cannot be taken for granted. We have the opportunity to listen more. We have the opportunity to learn, unlearn and relearn. We have the opportunity to correct without criticising. We have the opportunity to parent differently and better. In this episode, I talk about how we can use this opportunity well. Remember to connect with us for more on social media. More weekly episodes will now be dropped every Tuesday morning. Do you have a particular topic you want me to talk about? Send me a DM on Instagram @parentingteenssolutions. I am rooting for you. Phinnah Chichi

In this episode, I share some thoughts towards some of the culprits behind some of challenging teen behaviours we may experience in our homes. I share how we as parents can help get to the hidden reasons for those behaviours and support our teens in making better decisions. For more positive parenting teens content, check us out on Instagram and follow us there for more resources. www.instagram.com/parentingteenssolutions Grab a copy of The Parenting Teens Navigation System Book on Amazon https://amzn.to/3vySD8X USA https://amzn.to/3MFIxbV UK

Limiting belief mostly stems from criticisms, past judgements and failures. Most challenging negative behaviours can be traced to some form of limiting belief. In this episode, I share my thoughts on how parents can help their teens by intentionally focusing on filling up the Positive Emotional Bank of their teens. Teens with more to draw out of their positive emotional bank are likely more resilient than teens with more limiting beliefs. For more positive parenting teens content, check us out on Instagram and follow us there for more resources. www.instagram.com/parentingteenssolutions Grab a copy of The Parenting Teens Navigation System Book on Amazon https://amzn.to/3vySD8X USA https://amzn.to/3MFIxbV UK

Limiting belief mostly stems from criticisms, past judgements and failures. Most challenging negative behaviours can be traced to some form of limiting belief. In this episode, I share my thoughts on how parents can help their teens by intentionally focusing on filling up the Positive Emotional Bank of their teens. Teens with more to draw out of their positive emotional bank are likely more resilient than teens with more limiting beliefs. For more positive parenting teens content, check us out on Instagram and follow us there for more resources. www.instagram.com/parentingteenssolutions Grab a copy of The Parenting Teens Navigation System Book on Amazon https://amzn.to/3vySD8X USA https://amzn.to/3MFIxbV UK

The rise in the number of challenges that many teenagers are faced with in recent times is alarming. Most times, parents are torn with worries of how they can best help their teens. In this episode, I share how understanding them is the gateway to connecting with them and then helping them. Listen in to hear the way we can understand them. I share a strategy that I use in understanding my teen and now my young adult children better.

Listening is a big part of our communication to our teens. When teenagers accuse their parents of not listening to them, its their truth and it comes with other thoughts and assumptions. In this episode, I dive into some other thoughts that lie beneath the accusation and how parents can address the matter in a healthy and effective way.

Charles Swindon tells us that life is 10 % of what happend to us and 90% of our we respond to what happened. This quote is the foundation to our conversation on this episode. What we say and do when we react has no time to be filtered and processed of it consequences but when we add a PAUSE, we create pathways for more understanding and reflections. Postponing our corrections in the moment of non- compliance and conflicts in the home with our teens is the wise thing to do. I'm glad you are taking the time to listen to this. I mentioned the next Group of Parents of Teens classes thatbwe are running from the 17th of Feb 2023 for 4 weeks. Register on hhtps:bit.ly/parentingteens101pc. Send us a message via our Instagram page or email ask@parentingteenssolutions.com

It is more common to read about the problems families have with their teens than it is to read of the great things about teenagers . In this episode, I share 5 out of many great things about them. I'd love to you to listen to this with your teens nearby. Its a great reminder for them too. In a world that perceives them as negative, its time for us to help change the narrative. Do you agree

As we step into the new year, here are 5 things I would suggest for us to avoid in 2023. Avoiding these will help us connect with them better. Connecting with them better helps them mature and make wiser decisions.

The childhood conversations are becoming very common. As young adults and adult children are discovering you they really are way fromntheir parent, they are asking questions abput their childhood and some are sharing their hurys which can make it a difficult conversation. These conversations need to be had and i want to encourage parents that those conversations are not personal attacks on them, it more for the healing or closing some gaps for the children. In this Episode, I shares things to avoid saying and what you should say instead to make the process effective and stay connected. Remember you can connect with me on Instagram www.instagram.com/phinnahchichi or www.instagram.com/parentingteenssolution. Follow me there for more daily parent-teen tips, tools and solutions. Looking forward to connecting with you.

In this Episode, I share on what really matters to every teenager. The ability for parents to listen in a way that doesn't make teens feel judged or criticized is key to their hearts and ears. I share some practical ways we can actively listen and regain their attention.

Parenting through the teens years is said to be hard because of the changes and challenges that parents come across and teenagers go through. It is a big mistake for us to conclude that all the efforts we put in parenting them as children is enough to see them through their teenage years. Parenting teens requires pressing the reset button and evolving through this process as well. Parents who don't make a shift see themselves pay a price for it. Shifting is part of parenting teens. In this episode, I share my heart of this matter. This was more a conversation with you rather than a teaching on a specific parenting topic. Remember to follow us on Instagram. www.instagram.com/parentingteenssolutions and my personal page www.instagram/phinnahchichi

I was recently asked this question on Instagram and so decided to share my thoughts here on our podcast as well. The tips and tricks are found in our daily interactions with them. Listen till the end to hear what we need to do more of on a daily basis. Let's connect on Instagram www.instagram/phinnahchichi and www.instagram.com/parentingteenssolutions

When I come across rising figures of mental and emotional health distress among children and teenagers, my heart literally sinks. Its heartbreaking. There are many external factors that play a part to these rising numbers, but i want to focus on a part thatvwevhave control over. Our words to them or at them especially in times of distress. Listen in and lets talk some more about this. Lets connect on Instagram www.instagram.com/phinnahchichi or www.instagram.com/parentingteenssolution

Many parents are worried about their teens no longer opening up to them as they used. Some of the reasons teens may not open up may be due to 1. Fear of Judgement 2. Fear of Criticism 3. Fear of Dismissals 4. Embarrassment/Shame/Guilt 5. Low self-esteem In this episode, I share more about how you can have them open up to you. It requires some reconnecting tools, which I give examples of and having patience through the process. Let's know what you think about it. Connect with us on our Facebook group and follow us on Instagram @parentingteenssolutions Kind Regards Phinnah Chichi

Mood swings are very common during the teen years. How can parents respond better snd be supportive during those mood swings? In this episode, I share 5 points to help us handle those mood swings. Actually I added a bonus point towards the end of the episode. Looking forward to hearing from you on what you thought about this episode '. Remember you can reach out on ask@parentingteenssolutions.com

Behind most of those anger reactions we see in teenagers also lies their inabilities to self regulate their emotions. Many of them haven't learnt how, they haven't been modeled to in greater details and they haven't been supported in times of their anger outbursts. When teenagers learn how to self regulate, they can be better friends to their friends, they can get along with others in social settings and they can avoid getting into trouble in schools or on the streets. In this episode, I share some practical ways parents/carers can help their children/ teens learn and practice self regulation. I trust these points will help you get started in teaching them self regulation. In other news, our latest book, titled The Parenting Teens Navigation System is out on Amazon. It is currently on the Amazon best seller list in the UK and we would love parents world wide to buy this book which is loaded with very practical tools and tips to help parents raise their kids, tweens, teens and young adults. The tools are universal, relatable and easy to understand. Kindle Versions https://amzn.to/3MFIxbV (Link to buy from Amazon.co.uk) https://amzn.to/3qYrEks (Link to buy from Amazon.com) Paperback Versions https://amzn.to/3sFO62n (link to buy from Amazon.co.uk) https://amzn.to/3wtMNVC (link to buy from Amazon.com) These are available in both kindle and paper back versions. Looking forward to reading all of your reviews about the book. Have an awesome week. Phinnah Chichi

The fear of being judged is what puts a lot of teenagers off from sharing their concerns with their parents. As parents, we never set out to be judgmental but some of the ways we respond, can seem judgmental. In today's episode , i talk about what being nonjudgmental looks like in parenting teens?

Mental Health illnesses among teenagers are on the rise. How can we help as parents? What are some things we could do to help our teenagers build resilience and manage their mental health? Their mental health is just as important as their physical health. In this episode, I share 3 ways we can help nurture their mental health.

Self Control is the most important control to have in parenting. In this episode, I share what self control looks like and why it is a very important skill for both ourselves as parents for our children/teens. I would encourage you to reflect on your self control. Do you need to work on it some more? Then please take the step to start working on your self control. As one of my favourite quote says- We don't have to be great to start something but we must get started to be great at it.

Many parents share with me the frustrations they have over their teens's habit of telling lies. In this Episode, I share on how we can address this with our teens in a way that makes them get the point. It is not enough just to tell them that telling lies is wrong. I also share on how we can bring the concept of integrity into the conversation. Lets know your thoughts about this issue. I also shared a video about it on our YouTube channel. https://youtu.be/pysynQsHqfM (do watch it, comment on your thoughts and subscribe to our channel ) I'd appreciate it.

On this episode, I get the honor of speaking to our guest, Kimball Lewis. Kimball Lewis is an executive who has spent his career using research and technology to improve the lives of individuals and businesses. He began his career as a health, welfare, and child policy researcher for a leading public policy think-tank in Washington, DC. He then served as a technologist and executive in a series of successful healthcare start-up businesses. Mr. Lewis joined EmpoweringParents.com as CEO in 2017. At EmoweringParents.com, Mr. Lewis is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Mr. Lewis resides in Florida, USA, with his wife and two teenage sons.Free PDF for listeners: 5 Ways to Fix Disrespectful Behavior Now https://cdn.empoweringparents.com/5_Ways_to_Fix_Disrespectful_Behavior_Now.pdfLink to our site: https://www.empoweringparents.com/Link to our foundational program, The Total Transformation Program Online: https://www.empoweringparents.com/product/total-transformation-program-subscription/Link to Parent Coaching: https://www.empoweringparents.com/product/parent-coaching/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: @empowering_parents Twitter: @Emp_Parents

Listening to our Teens is so much easier said than done. They sometimes comes up with suggestions that we think doesn't make sense. As parents we have more experience in years and that can sometimes be an obstacle to listening. In this episode, I share a story about a particular issue with my 15 year old daughter where the power of listening made a huge difference. I hope my story helps you to keep your mind more open to listen more and consider more of their suggestions. Listening doesn't always mean we agree, it means we give them the space to speak freely without judgement.

Parental conflicts are not new They are quiet common. We think differently. We were brought up differently and we handle things differently. It is important to know that why we cannot also avoid these conflicts, we can decide what role we plat in them and what we model to our children. In this episode, I share 5 points that will help parents navigate through parental conflicts more effectively. You will find these points very helpful and they can act as great reminders when you are in one, or just coming out of one. Remember that when we know better as parents, we give oursleves the chance to do better and give our children a better childhood experience. I am rooting for you all the way. Phinnah Chichi

Every day we are writing our stories as parents. Every day what we say and how we say what we say is either building up our stories or tearing them down. I love that we get a chance to rewrite our stories. In this Episode, I also share an interesting example of Thomas Edison's mom. Let's rewrite our stories by embracing what needs to be learnt to be more evolved parents and unlearning unhelpful ways we have done things in the past. We can do it. I am rooting for you all the way. Regards: Phinnah Chichi

We all want to see some changes in our homes right? Are we willing to be the igniters of those changes? Do we know that being the ones to ignorr the changes does not mean we caused the problems? Change is needed for a change to happen . In this episode, I share a personal story of how I initiated a change with my teen son and got the result that I desired. Listen to this Episode and let me know what challenges you want ro see a change in and how you can initiate that change. I look forward to hearing from you. If you are on instagram, don't forget to follow our page, @parentingteenssolutions and also subscribe to our YouTube channel @parentingteenssolutions. Phinnah Chichi

In this episode, I share a few tips on how to nuture our children's sibling relationships. I also share some mistakes we should avoid making as they can fuel the sibling rivalry. I also shared 2 questions from parents on sibling rivalry and shared my tips and suggestions to them. If you are on instagram, don't forget to follow our page @parentingteensolutions and also subscribe to your YouTube channel @parentingteenssolutions. I look forward to seeing you there.

In this episode, I share 3 things we can avoid doing to keep our positive influence intact with our teens. As parents, we come with a lot of experiences and knowledge to share with our teens and theses 3 things if not avoided, could get in the way of our teens listening to us and trusting our opinions on important matters.

I get it, sometimes as parents we have said enough because our teens are not getting the point. We are tempted to say no more and keep our NO as simply that with no further explanations- As tempting as it can be, it can also cause unnecessary conflicts and misunderstandings in our parent-teen relationship. Our reasons will help avoid those wrong assumptions and keep the relationship healthy.