Podcasts about daily choices

Join Dr. Kristi Funk as she debunks the myth about protein intake and reveals top plant-based sources. Learn why you don't need to worry about protein deficiency and discover the power of soy, lentils, beans, and more. Transform your diet with these delicious and nutritious options! #PlantBasedProtein #HealthyEating #BreastCancerPrevention

Have you ever caught yourself saying, “I’ll do that someday…”? Too often we let the days slip by—some feeling mundane, others overwhelming. But what if today wasn’t just something to survive or check off the calendar? What if today was a verb—an invitation to act, embrace, and fully live? On this week’s episode of The Love Offering podcast, I’m joined by my friend and bestselling author Carol McLeod to talk about her new book, Today Is a Verb: Open the Gift of Now in Every Ordinary Moment. Carol encourages us to stop waiting for “someday” and to begin living with purpose today. Through powerful, action-oriented words like pray, trust, celebrate, forgive, and persevere, she helps us uncover the beauty and meaning tucked into each moment. In our conversation, you’ll discover: How to shift your mindset to see today as a divine gift Practical ways to take action in your faith right now How to embrace joy, even when life feels hard Why God’s plan for your life isn’t just in the future—it’s unfolding today Whether you need encouragement to get unstuck, hope for your current season, or a fresh perspective on the everyday, this episode is for you. Let’s stop letting days pass us by. Let’s start living with intention—because today matters. With love, Rachael Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we're exploring the invisible ways boundary issues show up in our everyday routines - especially in how we manage time, energy, and expectations. Most of us think of boundaries as things we set with other people, but what about the quiet, internal boundaries we often ignore? Like the ones that involve being realistic about what we can actually get done, or giving ourselves time to rest, think, and reset? You'll hear a fresh take on how things like over-planning, skipping buffer time, and pushing through exhaustion aren't just bad habits - they're symptoms of boundary blind spots. We'll dig into what's really going on when you feel behind, overwhelmed, or frustrated with yourself—and how small mindset shifts around time and planning can make a big difference in how you feel and function. Three Takeaways 1.    Boundaries aren't just for relationships, they also show up in how you treat your time, your schedule, and your capacity. 2.    There's often a gap between what we expect of ourselves and what's actually humanly possible - and ignoring that gap creates daily stress. Confidence and calm don't come from doing more, they come from creating space for what matters most.     Overloading yourself isn't strength – it's self-abandonment.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!      

Some decisions have clear moral implications, while others require seeking godly counsel and listening for God's guidance. As we kick off a new teaching series, Pastor Brent encourages us to focus on loving God and others regardless of our specific choices, maintaining an "open ear and soft heart" to divine direction.

Today, we're tackling a topic that we've discussed many times before, but new research has reinforced what we've long believed—how we live has a much greater impact on how long we live than our genetic makeup. You've probably heard someone say, “Oh, you have good genes” when referring to someone who's lived into their 90s or beyond. But if longevity doesn't seem to run in your family, don't worry—because the latest research shows that your lifestyle and environment play a far greater role than your genetics in determining lifespan. 

In this eye-opening video, Dr. Kristi Funk unveils the shocking truth about chicken and its connection to breast cancer. Learn how cooked meats like chicken contain harmful compounds like FIP, which fuel breast cancer growth. Discover how eliminating meat can drastically reduce these risks within just 24 hours. Don't miss this vital information for your health! #BreastCancerAwareness #HealthyEating #CancerPrevention

When embarking on a weight loss journey, you might feel overwhelmed by the prospect of reaching your target weight. On today's podcast Molly explains why it's important to focus more on daily actions, rather than on your long-term goal. Tune in to learn what actionable steps to take, how to evaluate your progress, and ways to fine tune your plan. If you're someone who feels frustrated by all that it takes to lose weight, you want to hear Molly simplify the process on today's show. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

#49Yasmin Ali | The Energy Crisis Uncovered: Fossil Fuels, Renewables & The Future of PowerFollow Along on Instagram @PlantfuellednutritionWelcome back to Plant Fuelled! I'm your host, Callum Weir, and today we're diving into one of the most important, controversial, and misunderstood topics of our time—energy. From fossil fuels to renewables, from nuclear power to sustainability, we're breaking down what really powers our world and whether the solutions we're being sold are as effective as we think.To help us separate fact from fiction, I'm joined by Yasmin Ali—chemical engineer, energy expert, and author of Power Up. With first-hand experience working in both fossil fuel industries and renewable energy, Yasmin provides a balanced, science-backed look at the future of power—what works, what doesn't, and what comes next.⚡ Are Fossil Fuels Really the Enemy? – The truth about coal, oil, and gas, their role in society, and whether they are as evil as mainstream narratives suggest.

Dr. Kristi Funk reveals the power you hold to transform your health and prevent breast cancer in just two weeks! Learn how a whole food plant-based diet and exercise can drastically change your blood into a cancer-kicking machine. Dive into the eye-opening study on the Pricin Plan and discover how simple lifestyle changes can significantly lower your breast cancer risk. #BreastCancerAwareness #HealthyLiving #PlantBasedDiet

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents a choice: are we moving towards a vibrant, fulfilling life, or inadvertently drifting in the opposite direction? This episode isn't about fear-mongering; it's a call to awareness and empowerment.Key Highlights:The importance of clean choices in daily habits.The notion of living each day as a conscious decision towards longevity.Reflections on my experiences of personal loss and how they've shaped my approach to health.Exploring the role of genetics and lifestyle in optimal health.Practical tips for integrating healthy routines into your daily life.Inspirational stories of resilience and the fight against chronic illness.Key Takeaway:“Today is either the first day of the end of your life or the first day of the beginning of your life.” —Kellie Lupsha“Your genes are a blueprint, but your lifestyle and your choices are what pull the trigger on those negative genes.” —Kellie Lupsha*FREE GIFT

Tuesday, March 11, 2025Episode 7: Daily Choices Towards HolinessIntroduction:Join me as I guide you through a moment of spiritual reflection and growth.Scripture Reading:Leviticus 19: 1-2Meditation:Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word.Reflection Prompts:Consider choices you make in your daily life and if they bring you towards the path of following Jesus.How do you treat your family?How do you treat your friends?How do you spend your money?How much time do you spend alone with God?********************I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life.The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners.Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection.⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Note: Each episode of "Seasons By the Well: Lent Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

Sunday Sermon // Pastor Rolo Bernales // Luke 10:38-42

Let me know your thoughts on the show and what topic you would like me to discuss next.This podcast challenges men to redefine their understanding of legacy, shifting from focusing on wealth to the values and impact we leave behind. Key insights include the importance of daily choices in shaping our legacy and the relational aspects that define a lasting imprint on others.• Every man builds a legacy, whether by design or default • The myths surrounding wealth vs. impactful legacies • The essence of integrity and character in lasting memories • The ripple effect of small, daily decisions in legacy building • Overcoming barriers like fear and procrastination in legacy pursuit • Practical steps to start defining and building your legacy today Take action today toward building a legacy you'll be proud of!Key moments in this episode:02:51 Defining Legacy Beyond Wealth 04:00 Building Legacy Through Relationships08:53 Daily Choices and Mentorship10:53 Overcoming Barriers to Building a Legacy18:42 Practical Steps to Build Your Legacy21:17 Conclusion and Call to Action Support the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

Are you living a life that feels true to you?When was the last time you stopped to ask yourself what really matters?Are the choices you make every day bringing you closer to the life you want—or taking you further away?In this episode of The Courage To Be™ podcast—a show that explores what it really means to live boldly, make authentic choices, and create a life aligned with your deepest values—we sit down with Nancy Juetten. Nancy is an entrepreneur and visibility expert whose life took an unexpected turn after a breast cancer diagnosis right before the biggest launch of her career. She opens up about how this wake-up call forced her to reevaluate everything: her health, relationships, business, and most importantly, her core values.Nancy shares a powerful anecdote about sitting in a doctor's office, grappling with the reality of her diagnosis, and realizing that the success she'd been chasing didn't align with what truly mattered to her. This moment became the catalyst for her “cake vs. cringe” list, a tool she now uses to identify what lights her up versus what drains her. She also dives into the art of setting boundaries, redefining success beyond external achievements, and the transformative impact of living in alignment with your core values.If you're looking for inspiration on how to realign with what matters most—whether in your personal life, career, or health—this episode will give you both the motivation and practical steps to start today.• Find Nancy Juetten's offerings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.getknowngetpaid.com/6questions• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:•⁠⁠⁠⁠⁠⁠⁠117: Struggling with Goals? Try This Simple Tool! with Mary Sullivan -https://youtu.be/uYlZBRba6E8• 116: Stop Letting Distractions Control Your Day with Penny Zenker -⁠https://youtu.be/Kw-oemQ3D-sCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 – Free Manifesting Abundance Course

Send us a textUnlock the secrets to safeguarding your heart and reducing your risk of heart disease with practical lifestyle changes! By tuning in, you'll discover how up to 80% of cardiovascular diseases are preventable through everyday actions. Join me, Leonila Campos, a registered dietitian, as we confront the grim fact that heart disease remains the leading cause of death worldwide. We explore how habits like diet, exercise, and smoking influence heart health and highlight the significant dangers of plaque buildup in the arteries. With Heart Health Month as our backdrop, we break down key risk factors and offer actionable steps you can take to prioritize your heart's wellbeing.Prepare to be enlightened on the profound impact of dietary choices on cardiovascular health. We'll uncover the hidden hazards of refined carbs and trans fats lurking in your pantry, subtly sabotaging your health goals. Learn about the innovative 3-2-1 nutrition method, which emphasizes a balanced intake of lean proteins, vegetables, and whole grains, seamlessly aligning with the Mediterranean diet's heart-healthy principles. We'll also spotlight powerhouse foods like fatty fish, leafy greens, and berries, detailing their roles in fortifying your heart. From managing portions of calorie-dense nuts to integrating omega-3-rich options into your meals, this episode is packed with insights and practical advice to empower your journey towards a healthier heart.Heart Healthy Nutrition Tips Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Discover the hidden factors behind the rising breast cancer rates as Dr. Kristi Funk dives deep into the impact of lifestyle and diet. Learn how Asian immigrants in the US experienced a 100% increase in breast cancer rates due to Western lifestyle changes and how you can take control to reduce your risk. Join Dr. Funk as she reveals the powerful influence of nutrition on your health. #BreastCancerPrevention #HealthyLiving #NutritionMatters

Today my guest is Cole Johnson, a human connection alchemist on a mission to shine a light on humanity and make the ordinary extraordinary, who vouches for amazing humans he meets and the value they are bringing to the world, and one of the most frequent and constant participants of Between Two Watercooler meetups

Reflecting on a recent evening spent with a lengthy movie that left me questioning my choices, I realized the importance of aligning our activities with our faith and values. This episode is a journey through prioritizing God, family, and personal enrichment, challenging us to reconsider how we use our time to fit our spiritual growth. We delve into personal reflections and share gratitude for your prayers and support, providing a gentle reminder of the power of prayer for our leaders and those in need of guidance. Through this discussion, you'll discover the enriching experience of reading scripture and learn ways to discern truth through the Bible, all while considering the impact our daily choices have on our spiritual journey.Continuing into the realm of relationships, we explore the dynamics of marriage through the teachings of Ephesians chapter 5. How do modern interpretations influence these age-old directives? We tackle this and more, inspired by the works of C.S. Lewis. You'll also be captivated by the poignant stories of historical figures like Lawrence Saunders and Medal of Honor recipients Christian Albert and William "Alchise," whose unwavering faith and bravery offer timeless lessons of sacrifice and courage. These narratives remind us of the true heroes who should inspire us far beyond the allure of celebrity culture. Join us as we draw strength from their legacies, encouraging us to prioritize what truly matters.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Everyone should push themselves to be better. Happy 2025 and in today's episode of the podcast, Alec is joined by former Badgers Safety Scott Nelson. The duo shared time together at Madison and dive into leading by example. What makes a good leader? Scott says having good leaders in your life. Alec adds to the conversation reflecting on his time as Captain of the Miami Dolphins. How are you pushing yourself entering the new year? Let's get better, together - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In this episode of Memoirs of an LDS Servant Teacher, Maurice Harker explores the profound impact of small, daily decisions. He shares how reflecting on simple choices — like choosing between tasks — can shape your life, family, and future. Discover how to avoid the trap of feeling like a failure by practicing "intentional neglect," and learn to see your choices through a lens of wisdom. Whether you're a parent, partner, or simply striving for self-mastery, this episode will help you track your progress and recognize the power of small, consistent efforts. Want to read more about this topic? ⁠⁠⁠https://www.lifechangingservices.org/8-steps-to-mastering-the-art-of-presiding-in-marriage/ Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=7mx3bbbraBM Check out the Eternal Warriors 3.0: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/eternal-warriors-workshop/

Dr. Kristi Funk shares powerful insights on breast cancer, emphasizing how much control you have over this disease. Discover crucial statistics, risk factors, and preventative measures you can take today to reduce your risk. Learn how to take charge of your health and make informed decisions. Watch now to feel empowered and incentivized to protect yourself against breast cancer. #BreastCancerAwareness #PreventBreastCancer #DrKristiFunk

Your daily choices—big or small—shape your future. Every decision you make today builds the foundation for the person you'll become tomorrow.

In this episode, Caroline shares uplifting stories and practical advice on transforming your life through love, purpose, and self-care. Discover how her 86-year-old mother's life brightened with a little kindness, creativity, and daily routines. Caroline also discusses the vital importance of self-love for mothers and wives, challenging societal norms of self-sacrifice. She poses questions that make you rethink how you view your own life, and how others view you - are you all talk, talk, talk, or are you walk, walk, walk? Learn how setting boundaries, enjoying every moment, and staying true to yourself can lead to a fulfilling and joyful life. Tune in to be inspired, motivated, and ready to lead by example. Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shop at macys.com.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text HOT to 64000. Message and data rates may apply. See terms for details. Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.Go to THEOUAI.com and use promo code HOT for 15% off any product.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ron and Deb DeArmond discuss the importance of being intentional when it comes to loving your spouse, and offer practical suggestions for how you can do so in a conversation based on Ron's book I Choose You Today: 31 Choices to Make Love Last.   Receive Deb DeArmond's book I Choose You Today plus a free audio download of the program "Making Daily Choices to Love Your Spouse" for your donation of any amount!    Get More Episode Resources    If you've listened to any of our podcasts, please give us your feedback. 

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.Feeling stuck in unhealthy habits or negative thinking? You're not alone. I'll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.Grab your journal and let's start this journey together. You have the power to change your health story!Chapters:[00:00] Podcast Preview[01:03] Welcome to Visibly Fit Podcast[01:35] Importance of Journaling for Health[02:27] Keeping Your Why in Front[03:53] Questions to Ask While Journaling[05:38] Impact of Brain on Cells[07:05] Understanding Epigenetics[08:18] Biblical Perspective on Mind and Heart[10:06] Power of Positive Thinking[12:03] Subconscious Beliefs and Health[13:46] Placebo Effect in Healing[14:49] Breaking Cycles of Disease[16:08] Importance of Healthy Choices for Future Generations[18:09] Changing Genetic Expression[20:09] Epigenetics Beyond Childbearing Age[21:04] Power of Positive Actions[22:08] Daily Choices and Genetic Coding[23:25] Clean Environment and Mental Clarity[25:27] Seasonal Changes and Stress Management[26:44] Holistic Health and Epigenetics[28:09] Invitation to Work Together[29:44] Conclusion and Contact InformationResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In today's episode, John R. Miles explores the concept of choice bracketing, a powerful framework that shows how the seemingly small decisions we make every day can compound over time to significantly impact our future. Drawing on the real-life examples of Jeff Bezos and Warren Buffett, we discuss how big-picture thinking helps avoid reactive, short-term choices in favor of intentional actions that align with long-term goals.The episode breaks down the science of decision-making, focusing on how balancing short-term comfort with long-term success requires shifting from narrow, isolated choices to a broader, portfolio of choices approach. You'll learn how Bezos applied the regret minimization framework to launch Amazon and how Buffett's investment philosophy is rooted in viewing life through a long-term lens.Link to the full show notes:  https://passionstruck.com/choice-bracketing-portfolio-of-choices/In this episode, you will learn:How choice bracketing helps shift from reactive to intentional decision-making.The compounding effect of small, daily choices over time.How Jeff Bezos used the regret minimization framework to make life-altering decisions.Warren Buffett's long-term approach to balancing short-term comfort with future gains.The importance of viewing your life as a portfolio of decisions.Practical strategies for aligning your choices with long-term goals in your career, health, and personal growth.How to balance immediate gratification with sustainable success through big-picture thinking.Sponsors:Babbel: Master a new language with Babbel's comprehensive learning system. Get 60% off at babbel.com/PASSION.Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Special Announcement:Join us for the Passion Struck 50-Week Challenge! This year-long journey is designed to help you unlock personal growth, fulfillment, and self-discovery through weekly challenges that push your boundaries and enhance every aspect of your life. Join a supportive community, benefit from expert guidance, and start your transformative journey today. Learn more and sign up here.Tune In:If you found this episode insightful, please share it with others who might benefit from these powerful lessons. Don't forget to join the conversation on social media using the hashtag #PassionStruck and connect with John R. Miles on Twitter and Instagram at @John_RMiles.Catch More of Passion Struck:Check My solo episode on The Power of Choice — Why Our Choices Are PowerfulCatch my episode with Emile's good friend Jamil Zaki on how hope can conquer cynicismWatch my interview with Alex Edmans on Critical Thinking in a Post-truth WorldCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don't forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

Embracing Boundaries: A Deep Dive into Self-Worth and Business SuccessIn this episode of Business Breakfast and Bedhead, Dawn Bradley shares her personal journey and insights on the importance of setting boundaries both in life and business. She highlights the common struggles of people-pleasing, overworking, and seeking validation from others, drawing from her own experiences. Dawn encourages viewers to create safe spaces for vulnerability, emphasizes the difference between boundaries and walls, and discusses how to confidently implement policies in business. Through interactive live chat, Dawn also addresses fears of confrontation and insecurity, guiding her audience towards self-worth and confident decision-making. If you're looking to transform your mindset and cultivate healthier relationships with yourself and others, this episode is packed with valuable advice and actionable steps.00:00 Introduction and Welcome00:47 The Importance of Boundaries02:12 Creating a Safe Space04:17 Personal Struggles with Boundaries07:06 Seeking Validation and Self-Worth13:10 Overcoming Negative Beliefs21:27 Overcoming the 'Too Late' Mindset21:49 Rewiring Your Brain and Forgiving Yourself22:05 Daily Choices and Internal Struggles22:26 Navigating ADHD and Productivity23:10 Creating and Communicating Business Policies26:34 Facing Fears and Building Confidence34:20 The Power of Community and Imperfect Action35:38 Embracing Authenticity and Boundaries41:02 Final Thoughts and EncouragementFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Why are you choosing to stay in your current relationship or marriage?Today, we're diving deep into a topic that can truly transform your relationship: The Power of Choice. We'll explore how making conscious decisions can strengthen your bond and bring out the best in both you and your partner. So, get ready to discover why choosing into your relationship every day is the key to its success.Key Takeaways:The Importance of Choice in Relationships;Understanding Autonomy and Its Impact;Daily Choices and Their Long-term Impact;Remember that choosing your relationship every day is a powerful act that can lead to a more fulfilling and meaningful partnership. Reflect on why you're choosing to stay in your relationship and what you're willing to do to make it better.Don't forget to subscribe to our podcast if you haven't already, so you never miss an episode. If you found value in today's discussion, please leave us a five-star review and a comment. Your support helps us continue bringing you free coaching sessions every week.

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our second mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. Amanda and Shelley www.theagingproject.com Music Credit Fireflies by Ambient Boy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 5TGL9RB2NCM8UBNY

Pastor Ron Zappia and his wife, Jody, describe the turbulent early years of their marriage and how God's grace helped restore their relationship. They share the valuable lessons they learned through that process in a discussion based on their book, "The Marriage Knot: 7 Choices That Keep Couples Together." Receive Ron & Jody's book "The Marriage Knot" for your donation of any amount! Get More Episode Resources We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Every day, you make three pivotal choices: how you'll show up, what you'll focus on, and whether you'll create or react. Join us as we dive deep into these choices with John, who's questioning his own decisions and discovering how they shape our lives and businesses.

In this episode of Obsessed or Not Interested, I am sharing with you a mantra that has become a value in my life, business, and family. I'm diving into a philosophy that's super close to my heart: the idea that the way we tackle any task is pretty much how we tackle everything in life. I'm going to share some stories from my own life to show you how having a positive attitude can make a huge difference, whether you're wrangling kids or crushing it in your career.   I'm all about turning that feeling of "I have to" into "I get to," and I've got some cool, down-to-earth tips like keeping a journal to help make that mindset shift stick. Let's talk about how we can all live more intentionally and let me what you think of this episode and how you are going to use it to show up differently in your life.      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset EBook Freebie   Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline:  Our Family Motto (00:01:05)  Leading by Example for Our Kids (00:02:00)  Reframing Mindset and Verbiage (00:06:47)  Developing a Positive Mindset Shift (00:18:56)  The Impact of Daily Choices (00:24:21)  Evaluation of Life Categories (00:26:27) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Thank you for listening to this episode! Special links mentioned: Relyte (code CIH to save 15%)  Adrenal cocktails Click here to learn more about protein intake!   Connect with us: Facebook  Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com   The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. 

Grand gestures of love may seem important, but it's the little choices you make every day that are the most meaningful to your spouse. Learn why choosing to listen, being loyal and living in peace can transform your marriage!

Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.” In today's sermon, Pastor Bill Johnson continues in The 'Transformation Series" focusing on a healthy mind.

Dr. John Delony is a highly sought after best-selling author, mental health expert and show host covering relationships, mental health, anxiety, healthy leadership and emotional wellness. In other words, this episode is relatable to just about anyone aware of the opportunity to learn from adversity. John has been with Ramsey Solutions since 2020 and hosts the Dr. John Delony Show. Through his speaking and writing, he helps individuals work through past trauma and find a path forward. So often when dealing with a crisis, we feel stuck and alone. The wisdom John provided starts with a reminder that you are not alone in the room. His perspective and guidance comes from battling his own personal challenges, finances and discovering how to heal. John also spent 20 years working in crisis response and discovered how be a comforting yet strong voice of change. John's most recent book, Building a Non-Anxious Life is the centerpiece of the discussion for this episode. His down-to-earth approach and advice has a tremendous appeal and inspires many across the world. For more about John's background, his show, books, other podcasts and articles, check out his website.  To purchase any of his line up of products, go to the Ramsey Solutions store. To enjoy Bill and John's discussion, you can listen here or watch here. Before Matt passed, he had become a fan of John's work and had made arrangements to have him on as a guest. It is wonderful to see this come to fruition and be another source of love and strength inspired by Matt.ADDITIONAL NOTES ABOUT DR. JOHN DELONY:·       John has two PhDs and over two decades of experience in counseling, crisis response and higher education. ·       He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. ·       John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost.  ·       He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. ·       John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and X.

Choosing to seek God is a choice we have to make daily. The podcast "Thinking Christian” is a show dedicated to helping you grow spiritually and learn theology as you become more faithful in the world around you.  Join Dr. Spencer as he speaks about how what we consume impacts our spiritual journey. Are we drifting from Christ or deliberately seeking Him? Dr. Spencer brings up Deuteronomy 20:30 and how it ties into choosing the path with God. Don't miss out!   Be sure to subscribe to "Thinking Christian" on your favorite podcast app for more exciting content: Spotify -  https://sptfy.com/Q3WY  Apple - https://apple.co/49Ib5NA  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tuesday, February 20 Episode 7: Daily Choices Towards Holiness Introduction: Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Leviticus 19: 1-2 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Reflection Prompts: Consider choices you make in your daily life and if they bring you towards the path of following Jesus. How do you treat your family? How do you treat your friends? How do you spend your money? How much time do you spend alone with God? I invite you to join me daily in this sacred journey of Lent. I encourage you to embrace the transformative power of God's grace in your life. The best way you can support this podcast is by taking a few moments to RATE & REVIEW on your podcast app. This will ensure this podcast is visible to more listeners. Also, if you desire additional faithful inspiration beyond this podcast, follow me on Instagram @_bythewell. There, we can continue our journey together, sharing reflections, thoughts, and moments of spiritual connection. ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_bythewell/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Note: Each episode of "Seasons By the Well: Lenten Reflections and Meditations" will follow a similar format, providing daily reflections, guided meditations, and opportunities for personal growth throughout the Lenten season.

In a lively conversation with Jacqueline, Danielle LaShawn, a mom of four, author, content creator, and full-time employee shares her experiences of motherhood and self-transformation. Danielle emphasises the importance of maintaining personal identity and fulfilling individualistic goals alongside motherhood - a principal topic in her book 'Make a Deposit'. She explains the concept of identifying 'deposits' or small consistent actions that make significant impacts over time and keeps the individual enriched and motivated. Given the demands of motherhood, she advises on curating daily activities to ensure one's happiness and achievement, which indirectly benefits the family too. Transforming her journey and understanding to her widely acknowledged book presented an opportunity to connect with mothers who lost their identities to become mothers and help them reclaim their individualism.00:00 Introduction and Guest Welcome00:15 Getting to Know the Guest: Danielle's Background01:11 Unveiling Danielle's Book and Its Core Concept03:04 Understanding the Impact of Daily Choices03:20 The Power of Vision and Consistency05:21 The Importance of Self-Identity in Motherhood05:47 The Role of Structure and Balance in Achieving Goals10:11 Overcoming Mom Guilt and Embracing Individuality13:58 The Impact of Daily Choices on Relationships16:22 The Evolution of Motherhood and Personal Growth19:24 The Power of Positive Consumption and Self-Discovery27:05 Final Thoughts and Advice: Just Get Started28:04 Connecting with Danielle and Conclusion• Danielle's YouTube Channel, website, and book •  Join the Motherhood Intended Community•  Follow @motherhood_intended on Instagram•  Leave a review for the podcast• Apply to be a guest on the showStruggling to conceive? Download this *free* Month-by-Month Roadmap to Your Fertility Success to help you stay calm and focused on your journey to baby. You'll also be signed up to receive the Motherhood Intended newsletter [coming soon!].Support the showIf you're interested in helping give the absolute greatest gift to deserving parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security. IN THIS EPISODE: - Why do we keep this stuff? 03:28 - Decluttering induced anxiety - The 6 Daily Choices for Less Anxiety - 90 Days to a Non-Anxious Life 16:45 - How to Instantly feel better 19:56 - The 40% Rule - GEM: Anxiety & Kids (Minute 31:37) Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ The Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow 90 Days to a Non-Anxious Life Video: https://youtu.be/7GLLJLbd9zM?si=s2L_9pn-6OFwcy91

Have you ever wondered why and how you do most of the things you do? Why certain habits seem impossible to break, or why certain fears persist no matter how irrational they seem? Join host Constantin Morun on a profound journey within, where you'll not just learn about the subconscious mind, but you'll connect with the deepest parts of yourself. This episode is more than a learning and awareness experience; it's a stepping stone to a life of unbounded joy, love, and freedom — where each discovery about your subconscious is a leap towards the success and prosperity you deserve. Constantin delves into the hidden depths of the subconscious mind, shedding light on how it influences our daily life and decision-making processes. So, let's embark on a transformative journey as you 'rewire your mind' for 'success and prosperity'. Unpack the mysteries of the subconscious as we explore its architecture and science, discover the role it plays in our habits, fears, and impulses, and learn about how it impacts our actions, reactions, and emotional responses. Constantin also reveals how the subconscious operates in the present, and how our focus can influence our outcomes. With self-imposed limitations and subconscious beliefs shaping our lives, understanding and reprogramming the subconscious becomes key to personal growth. Stay tuned for practical steps and techniques in upcoming episodes to harness the power of the subconscious mind for better mental, emotional, spiritual, and physical well-being.In this episode, you will be able to:Master Your Subconscious Blueprint: Grasp the structure, functions, and profound impact of your subconscious on daily actions and decision-making.Harness Subconscious Power: Navigate its automation, uncover the influence on habits, and intercept the programming that shapes beliefs and choices.Embrace Vigilance and Sensory Synthesis: Acknowledge your subconscious's role in physiological vigilance and decipher its processing of sensory inputs and memories.Demystify Multitasking and Focus: Understand the reality behind multitasking and learn to harness the subconscious focus for achieving desired outcomes.Transform Through Reprogramming: Take the first steps to alter your subconscious patterns, paving the way for a holistic enhancement of your mental, emotional, spiritual, and physical well-being.___________00:00 Introduction to the Subconscious Mind01:39 The Subconscious Mind: Power, Daily Influence, and Evolution04:55 Behavioral Impulses and Learned Behaviors: The Subconscious at Work05:50 Sensory Processing and Emotional Trauma Through the Subconscious09:13 Daily Choices and Self-Imposed Limitations: A Subconscious Perspective10:43 The Art of Subconscious Reprogramming and Focus19:00 Unveiling Multitasking Myths: A Subconscious Insight21:30 Harnessing the Subconscious for Targeted Focus and Personal Growth25:34 Cultivating Your Inner Landscape: The Subconscious Mind as a Garden29:37 Conclusion and Future Topics___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of the Passion Struck podcast, host John R. Miles sits down with Dr. Vanessa Bohns, a renowned social psychologist and professor of organizational behavior at Cornell University's ILR School. Together, they delve into the often-overlooked psychological aspects of choices and the consent behind them, examining how our words, actions, and presence impact others in ways we may not even realize. Vanessa is the author of "You Have More Influence Than You Think." Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/vanessa-bohns-the-psychology-behind-our-choices/  Dr. Vanessa Bohns Breaks Down the Psychological Facets of Consent Consent plays a crucial role in our lives, affecting areas such as sexual assault, personal privacy, medical procedures, and data usage. However, the psychological dimensions of consent are often overlooked. Host John R. Miles welcomes Dr. Vanessa Bohns, an expert in the field, to shed light on the power dynamics of consent and influence. Drawing from her book, "You Have More Influence Than You Think," and her original research, Dr. Bohns explains why we often underestimate our impact on others. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How  Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Prefer to watch this episode: Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to find your purpose in life? I provide my master class on six simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

Ready to have your perspective tilted and transformed? Join us on a deep-dive into the less-lit corners of our hearts as we explore the concept of idolatry in our latest episode of Revelation Within on the Go. We're not just talking about golden statues; we're talking about the subtle ways our daily choices and desires can morph into idols that control our lives. From the food we eat to the relationships we nurture, the quest for pleasure, and even our obsession with an easy life, we guide you through the minefield of these seemingly harmless pursuits.We don't just unearth the problem, though. We are equipped to help you identify these hidden idols and provide effective strategies to overcome them. Our comprehensive list of criteria will illuminate the difference between a healthy reward and a sneaky idol. We'll emphasize the need for the things in our lives to be life-enhancing, meaningful, and joy-filled, all while being aligned with God's will. The heartening message underpinning our discussion is the profound truth that Jesus is the ultimate reward.In the final segment of this enlightening episode, we grapple with the idol of thinness that plagues our society, leading to astronomical profits for the diet industry and undue pressure on individuals. We expose the toll chasing this ideal takes on our lives and how it distorts our self-perception. As we wrap up, we underline the potency of renewing our minds, the significance of setting boundaries, and the divine guidance of God's word. Join us in inviting God to help us lay down our idols, remain aligned with His word, and deepen our relationship with Him. The journey is eye-opening, the conversation is transformative, and you don't want to miss it!Support the showOur Revelation Within Community: https://revwithin.teamThe Thin Within Website: https://www.thinwithin.orgMind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR

Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up.  In this episode we look into how even though we may not see it yet, it's all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals.  Tiny choices create big changes if we are diligent and determined! Key Elements: ·      Address how we can be unconscious to how our daily choices shape our future. ·      Look at ways to begin creating a plan to reach your goals. ·      Identify what we need to focus on if we want our daily choices to be healthier ones.   If we want to make a real difference in our lives, we need to step up, take control of our actions, and focus on what we can change.    Resources: DON'T MISS THE FACEBOOK LIVES!  Just sign up here to join the tribe at: https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!    

We all want the "smoothie". We want to lose weight and gain lean muscle. We crave more energy, better sleep, and to look good in our clothes. We ache to just feel better.But we don't want to do the things we know are needed to feel how we want. We don't want the "spinach":  to cut carbs & added sugar, to get more protein, to do cardio or resistance training, to drink more water and less alcohol.Know that you can have the smoothie - you just need to choose the right ingredients to get the smoothie you want.Grab the FREE GUIDE below.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first order

Del Walmsley looks closely at the daily choices adding up to determine physical and financial health, and how to balance the similarities to get the lifestyle you want. Click to Listen Now

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they've done the legwork so you don't have to!  Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier Get the book: https://thejoyofwellbeing.com/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Sensate:  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.Manukora Honey: And, if you head to MANUKORA.com/DRLEAFor use code DRLEAF, you'll automatically get a free pack of honey sticks with your order - a $15 value.   EPISODE HIGHLIGHTS:  2:18 Why Jason and Colleen wrote The Joy of Well-Being  3:10, 40:00 Why joy is essential to wellbeing  4:10 How modern society manipulates & uses our negative emotions 6:00 Why wellness can be so confusing & overwhelming   6:50 Balance vs. extremes in the wellness world   10:30 Different things work for different people—we are not all the same  13:00 How wellness can become like a religion   17:45 Colleen & Jason's amazing journey  29:52 The mind-brain-body connection   36:45 Tips to cultivate a joyful lifestyle   55:40 It's okay to have good & bad wellbeing days!  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

“Life is too short to contort yourself to perform a role that doesn't align with you.” - Kent LugrandThank you for tuning in to episode 158 of The CUInsight Experience podcast with your host, Randy Smith, co-founder of CUInsight.com. This episode is brought to you by CUES. CUES is the leading talent development solutions provider in the credit union industry. After listening to our show, learn more and register for CEO Dialogue. This new CUES event is an opportunity to join your fellow CEOs from credit unions across North America in an open discussion format tackling the industry's most pressing issues.My guest on today's show is Kent Lugrand, President and CEO of InTouch Credit Union. Kent shares his journey and how he started his career in credit unions over 30 years ago. He chats about his experience in the credit union movement including advice and inspiration for the future. Kent's leadership at InTouch has led the team and members in providing value and solutions in their community, specifically addressing food insecurity and donating $150,000 to local food banks. Kent is inspired by the impact credit unions can have in financial education and digital delivery.During our conversation, Kent and I chat about the importance of networks and the power of choice that we exercise every day. Kent believes that credit unions are community institutions by design and is inspired by the impact credit unions can have in financial education and digital delivery. He talks about servant leadership and the community of culture and synergy created within an environment when leaders put the interest of others above their own. Listen as we discuss how to evaluate decisions,make choices as a team, and continue to drive our movement forward, together.As we wrap up the show, listen in as Kent talks about being a lifelong learner, evolving as a father, and knowing the power of his choices. Enjoy my conversation with Kent Lugrand!Find the full show notes on cuinsight.com.Subscribe on: Apple Podcasts, Spotify, Stitcher Books mentioned on The CUInsight Experience podcast: Book List How to find Kent:Kent Lugrand, President and CEO of InTouch Credit Unionceo@itcu.orgitcu.org        Kent: LinkedInInTouch: LinkedIn | Instagram | Facebook | Twitter | YouTube

Where do we find the willpower to make choices in the moment that are beneficial for us, and not continue more pain?  Where do we access the WILLPOWER to choose foods that bring life to our biology instead of eating junk that lowers our vibrational frequency?Where do we find the willpower to move our bodies the way they need to bring LIFE and VITALITY without forcing them through shame and drudgery? Where do we find the WILLPOWER to stop our addictions, our anger from spewing out of our mouth, our negativity that creates more negativity? Learn how in today's podcast.  (@womanscircle, @christablackgifford @iamlukegifford). Last day for early bird rate!  Sign up at www.christagifford.com