Perfect Stress

The Perfect Stress Podcast will be on hold for the near future.  I want to thank you so much for listening and supporting this podcast, and hope that it provided some value to you.  I hope to restart the podcast at some point once the MyStressAlarm app has good traction.Please follow https://www.facebook.com/PerfectStress for updates on this podcast and  https://www.MyStressAlarm.com/ Podcast: http://perfectstress.com |  https://www.buzzsprout.com/1023751PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Vacations can be expensive, especially in an inflationary economy.  But your mental health is quite important too.  In this short episode I offer my two cents on how to maximize the benefits of vacation and keep stress in check between vacations.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

It's inevitable that at some point in our lives, personal and otherwise, we're going to need to partner with someone, and that could be a huge source of stress if you don't go about it right.  Check out this week's episode to get my two cents on the topic.*Please note that there will be no episode the week of June 20th so that I may recharge :)https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

There are a million and one excuses for putting off fixing an issue, not tackling it head on, but in almost every case, the benefits outweigh the short-term hassle…by a lot!  Acute stress vs chronic stress.  Tune in to get my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Taking vacation is not counter productive, and helps working within your constraints so you can sustain a satisfactory  rate of progress on your goals.  Check out this week's episode  to get my two cents on the topic.*Please note that there will be no episode the week of May 30th so that I may recharge :)https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Your past, including childhood, has an impact on where you are today, mentally, physically and otherwise.  Putting your life into context in the best way to gauge progress, not comparing yourself to others.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Journaling is a great way to take back some sense of control over a difficult situation.  There's no one way to journal, but there is an art to it.  Check out my two cents on the subject.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

When you feel trapped and not in control of your situation, this a recipe for chronic stress.  But there ARE things you can do to help give you a sense of control back and reduce stress.  Check out this week's episode for my two cents on the subject.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Reflecting on 100 episodes and what I think is important for success.  Thank you for your support!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

The attitude — either do it right or not at all — sounds great.  Being fully committed.  But we have to be careful not to confuse one's commitment to change with the behavior change process itself, because the research is clear that small steps is the way to success.  Check out this episode if you've ever tried following recommendations by your healthcare professionals, health coaches, etc. but found it difficult even having been motivated.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Slowing down is easier said than done in the fast-paced post-modern world we live in today.  Tune in to get my take on the effectiveness of mindfulness on stress level and stress-related symptoms.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

The fact that there are significant and growing public health issues is not simply a reflection of our state of health, but our state of mind in this fast-paced post-modern world we live in today.  Tune in to find out how monitoring your chronic stress is easy and effective at keeping your stress in check.Research study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

If you live with chronic stress, that's a weight on your mind that you carry around with you every day, and it could really wear you down.  Chronic stress monitoring is a vehicle to successful, sustainable behavior change that results in proactively lowering stress.   Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Life is full of challenges and with challenges comes stress.  But does that then mean life has to be full of stress??  Tune in to this week's episode to hear ways of dealing with certain types of challenges to minimize stress.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

In times of uncertainty, it's that much more important to have a sense of normalcy and follow regular routines in order to stay in rhythm with nature.  Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Striking that balance between caring for others and caring for yourself can get touchy in stressful times, especially if you have a so-called invisible illness.  Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

With everything going on in this complex post-modern hi-tech world we live in today, it's that much more important to keep stress in check and focused on your goals.  Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Pursuing your life goals is demanding.  Over the years, you will need to create a sustainable routine that supports physical and cognitive wellness, of which good work-life balance is one important piece.  Tune in for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

To live by the Perfect Stress mindset requires the ability to rest effectively, which sometimes warrants more planning than just scheduling it in.  Tune in for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Education and nudging can't hurt when trying to make changes to your daily routine, but leveraging your intrinsic motivation is the key to success.  Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

It's debatable if technology actually makes life easier or not, but increasingly I'm thinking not.  And think again if you're saving money or time buying cheaper things.  Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Even your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions.   Those decisions can also impact your stress  levels, health, performance and quality of life.  Check out this week's episode to hear my two cents on the topic.Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleephttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

On the long and uncertain journey to achieving your ambitious life goals, there are some things I find helpful in managing stress and keeping spirits high along the way.  Check out this week's episode to get my 2 cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

When it comes to motivation, I'm no Tony Robbins but I do know a thing or two.  You probably have an abundance of motivation already, but check out the episode and the links below for a little inspiration.Links to inspirational videos I like:https://youtu.be/t1Y1vyZ9nsIhttps://www.facebook.com/video.php?v=536894586440265&pnref=storyhttps://www.facebook.com/video.php?v=686862814709307&pnref=storyhttps://www.linkedin.com/feed/update/urn:li:activity:6560979718810673152https://www.facebook.com/watch/?v=442394119755344https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

New Year's is a great time to reflect on your life, your goals, your progress.  But how often and in what manner do you reflect on those things? Tune in to hear my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

A quick recap of 2021 and a big thank you for listening!*Please note that there will be no episode on December 27th so that I may recharge :)https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy.  This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way.  Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success!Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htmhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

If you have a health issue (stress-related or not) and want to try the holistic route, where do you start?  I share my story and talk about my long-term vision for helping folks navigate the ever-expanding world of holistic services.Big shout out to those living with IBD.  #Keephopealivehttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

When pursuing ambitious goals, it could seem overwhelming all the things that directly and indirectly go into being successful.  Proficiency at a detailed level and wash-rinse-repeat are what builds value.  Listen to get my two cents on the subject…https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Life goals are, by definition, ambitious.  It's what keeps us disciplined and motivated, and gives our lives purpose.  But to actually achieve those goals takes unwavering pursuit and perseverance in the face of known and unknown challenges, pitfalls and obstacles.  Listen to get my two cents on the subject...https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Of all the options out there to help with stress, until now there hasn't been something that directly addresses the fact that productivity and health are so interwoven, something that works with your innate qualities of unwavering drive and ambition to achieve your goals.  The MyStressAlarm app is based on a data-driven approach to stress management called chronic stress monitoring.  It's super easy and allows you to take calculated risks with regard to triggering stress-related symptoms as a result of overworking.  Please take a listen to learn more...The MyStressAlarm app explained >> https://youtu.be/aizdRbmU_RMhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Seasonal changes are a constant reminder of the continuous nature of time - something we don't have control over, and therefore, by definition, can increase stress.  My two cents on how to deal with seasonal changes and change in general over time.https://www.nimh.nih.gov/health/publications/seasonal-affective-disorderhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Obstacles are inevitable as you pursue your goals.  I offer my two cents on an efficient way to approach obstacles no matter how overwhelming they may seem.Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efchttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

As we go through life, our health/lifestyle decisions change to reflect our priorities/goals, as well as our chronological age.  In this episode, I explore the intricacies of making decisions using chronic stress monitoring and sustainability planning.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

We've all had times when expectations weren't met, either by someone you hired or who hired you.  Putting aside personality issues, I offer my two cents on how to avoid communication and other issues when working with others.The MyStressAlarm app explained > https://youtu.be/pEkqxAJwCiIhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

There are probably common sense decisions/rules you can make preemptively to help smooth out your workload.  That, along with chronic stress monitoring, make for a comprehensive stress management strategy that's easy to stick to.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Not all the affects of an injury are immediate or obvious.  Injuries, mental stress included, knock you out of equilibrium and have a ripple effect far beyond the initial pain point.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Chronic stress monitoring coming to an app store near you.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Me thinks meditation is the sophisticated way to take a break!  Listen in on my layman's version of what meditation is and why it's important to work into your daily routine.Stephanie Lewis: https://livewellflow.com | https://www.pinterest.com/livewellflowhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

I discuss how stress of living in a post-modern world may contribute to the trend of having multiple chronic conditions.  Is technology helping or hurting our quality of life?  It's not as easy an answer as you might think.*Please note that there will be no episode on September 13 so that I may recharge :)Articles cited:https://www.cdc.gov/pcd/issues/2020/20_0130.htmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652717/https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Good mental posture is an important component to  maximizing productivity in a sustainable way.  Check out this week's episode for my two cents on this very important topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Being able to manage your own stress doesn't have to mean being unavailable to others in need.  Check out this week's episode dealing with the news and the suffering around the world.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

We all have a proactive and reactive approach to your health & wellness.  It's important to understand why we do and to stay open-minded about reactive approaches.  Tune in this week for another dose of my unique perspective on things!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Your body talks to you in many ways.  Making sure your listening to all those ways is important to ensuring you have your stress under control.  Listen in on this very important topic!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Let's face it - pain sucks.  Not only the physical pain itself but how it interrupts your normal life.  But I argue that you have control over your emotions and can minimize the impact it has on your overall stress level so as not to make a bad situation even worse. Tune in for my two cents on this unfortunately all-too-common situation.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Anticipation I think is a key to success, including stress management.  Check out this week's monologue on making decisions, making mistakes...and anticipation.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

All things in moderation, right?  Well, when it comes to working and getting ahead, it can be tricky knowing when you're overdoing it.  Check out this episode to get my two cents on the topic!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Be careful what you wish for – independence can be a double-edged sword!  This week I give my take on how independence affects stress level.*Note that there will be no episode on July 12th so that I may recharge :)https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

It's often difficult to find enough time to pursue your goals, let alone spending time with friends, family and neighbors.  While there are no easy answers, I talk about the different aspects of living a productive but sustainable lifestyle.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

There's a systematic approach to dealing with stress as it pops up in various ways throughout life.  I go over some basics that work efficiently and effectively for me.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

When working toward ambitious goals, it's tempting to work even when you should be resting.  This is a very common issue among entrepreneurs, but also impacts anyone who works hard for a cause they're passionate about.  I take a stab at addressing this issue.CDC article on multiple chronic conditions > http://www.cdc.gov/pcd/issues/2014/13_0389.htmhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.