Qu3en's Generational Wellness

Black women, I don't need you to be strong . I need you to be here." That quote was from @jstnfrtt Another creator stitched his post. I can truly say I heartbroken because, once again, Black women are leading in the wrong way. Leading in heart disease Leading in diabetes And now leading in removing themselves from the planet... --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Recently, my cousin shared her journey of overcoming jealousy and prioritizing her needs. Some folks might not approve, and that's okay. But jealousy often stems from personal voids, filled with materialism or distractions instead of self-reflection. That's why I created 'A Journey Into Self,' https://bit.ly/3TIUbci a guide for those committed to inner growth. When you focus on self-improvement, comparisons fade. It's about shutting out negativity, setting boundaries, and surrounding yourself with supportive souls. Choosing the right company is crucial for a fulfilling life. Toxic relationships breed chaos. My guide offers a roadmap for rapid self-evolution, sparing you the search for answers online. Here's to your journey of self-discovery and empowerment! Self-Love journey,Self-acceptance,Saying no without guilt,Self-c --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

I guess this would be part 1.

Are you hiding your gifts? My mom passed in 2022 from cancer. When she passed, people shared stories about how she had touched their lives. They often mentioned what they learned from her, even though she always felt she wasn't smart enough. But she was incredibly talented—she was a seamstress, could draw, do hair, and fix things by just looking at them. When other parents didn't know what to do with their kids, my mom always had a way. Recently, I found one of her notebooks. In it, she wrote, “What good is a gift if you keep it to yourself?” She explained that we should deploy our gifts, bringing them into effective action. She used the analogy of troops being strategically deployed for a mission. If you're not using your gift, you're on the wrong mission, and things won't work out. She defined key terms: Deploy: Bring into effective action; utilize. Effective: Successful in producing a desired or intended result. Position: A particular way in which someone or something is placed or arranged. Station: Assigned to a specified place for a particular purpose. You're hiding your gift, so you're not in position or fulfilling your assignment. To make the most of your gift, you need to deploy and develop it. This means advancing and promoting its growth, which might require reading, practicing, or even taking a class. My mom wrote, "To bring out the capabilities or possibilities of my gift." I believe we often have multiple gifts that are intertwined with our main gift. That main gift is the primary category, and the others are subcategories. So, let's bring out the capabilities of our gifts to a more advanced state. We have to: 1. Stop keeping the gifts to ourselves 2. Deploy the gift. 3. Develop the gift. #DeployYourGift #DevelopYourGift #LifeLessons #MomWisdom #GiftedAndGrateful --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

This episode is an episode between me and my cousin who stated she wanted to start a podcast with me but then she changed her mind. I think it's a great episode regardless if she wants to continue or not. I'm sure there is a lesson or 3 and some good laughs. Enjoy! PLEASE LET ME KNOW WHAT YOU THINK!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

This episode revolves around my time at my initial school. I was assigned to work with some of the most challenging students, and as for the principal... well, you'll get the full story once you hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

I was chased by a bear I wasn't in the woods The bear tried to get us! Twice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

It's been a while. I've been video podcasting lately --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Today in the Live Webinar Series The Silent Killer: Putting an End to Hypertension and Heart Disease I asked IG if they had any questions about heart health. These were the questions that were asked ***The information in this live webinar series is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment** 1.What are the best fruits and Veggies for the heart? I answered this in the video 2.What are some ways to reverse heart disease? Book a 1-1 the link is in my bio #heartdiseaseawareness #hearthealthyfoods#herbs#hearthealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

The Silent Killer: Myths about Heart Disease Welcome to today's video on the Live Web Series! In this episode, we'll dive into the topic of heart disease, debunking some common myths, and exploring the impact of various factors on heart health. If you're interested in learning more about heart disease and how to maintain a healthy heart, make sure to stick around till the end!

Welcome to the LIVE web series! In video 3 we're going to talk about a few strategies we can use to put an end to Hypertension & Heart Disease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

The Silent Killer: Putting an End To Hypertension and Heart Disease Video #2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

The Silent Killer: Putting an End To Hypertension & Heart Disease Video 1 Hey Y'all! Since a few of you missed the Webinar last month on Heart Health, I decided to do it over here on Youtube. It will be broken down into 7 different live videos. Hit that subscribe button and the

Bodybuilding isn't just about lifting weights. It's also about determination and discipline. in order to get the physique you need to bodybuild, you have to let some foods go, work on your mindset, and personal development. Have you heard of natural body building? In this episode, Dwayne talks about what it means to be a natural body builder. We also touch on how body building is a mental challenge and how sometimes you have to put your mental wellness before the competition... #bodybuilding #bodybuildingmotivation #bodybuilders #mentalwellness #personaldevelopment #mindset --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Hey!! In These Internet Streets, I go by Flowers or Miss Flowers if ya nasty! (If you don't know where that reference came from, we probably can't be friends.) You can catch me on IG @qu3ensgenwellness Or One Youtube Qu3en's Generational Wellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Yannae (Janai) Kemp is a certified and experienced Health and Wellness Coach, a Master Transformational Specialist, an educator, youth advocate, playwright, media producer, radio personality, podcaster, and, most notably, a motivational speaker and workshop moderator who has been in service to his community for over 15 years. He has taken his work into trauma-informed spaces that support black men's wellness, and is a co-moderator for “Black Men and Resilience.” He recently co-hosted “A Day of Healing,” a retreat dedicated to black men's healing. Yannae's story is one of millions; a story of early struggles and challenges amidst racism, homelessness, and drugs. But it is also a story of constant reinvention, optimism, and a willingness to succeed. A reinvention that he now labels as emotional and personal wealth. His mission is to encourage people from all walks of life, particularly adolescents and young adults, to take control of their own success through a journey of personal transformation. holistic health coach, wellness coach, wellness coaching, health and wellness coach, holistic health, wellness coaching session, qu3ensgenwellness, blackmen, healing, coachesformen, homelessness, drugs, --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Our children have been through so much in the past few years. I see parents supporting their children when it comes to their mental health, personal development, etc. But how are protecting our children's mental? --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Everyone has their own expectations of grief... Until you don't grieve the way they thought you should. Grieving in Your Own Way: The Passing Of A Parent 00:00 Introduction 00:41 People telling me how I should feel 01:20 These are just my thoughts 01:43 As A Society 01:54 I didn't Grieve the Way They Thought 02:09 She didn't want a funeral 02:40 Her words not mines 02:57 They Felt I should Have done... 03:49 Stage 4 Cancer 05:09 Living With Stage 4 Cancer 05:37 I'm big on dreams 06:21 I could See the Decline happening 08:15 I knew it was coming soon... 08:48 My family support 10:36 A Hospice? 11:43 No Heroic Methods 12:01 She wanted to go 12:33 Best Grandmother ever! 14:00 Annoyed On Mother's Day 14:43 I don't need a holiday... 14:56 She annoyed me! Lol 15:24 She didn't have to Sleep on the Couch 15:57 Everyone's Perception of Me Grieving 16:20 I can see... 17:12 My Job or My Mom 18:32 I wasn't trying to be strong 18:54 She didn't want that 21:34 The End, Like comment, Subscribe grief and loss,5 stages of grief, mental health, losing a parent, grieving a parent, grieving the loss of a parent, losing a parent ted talk, grief and loss ted talk, dealing with grief, dealing with the grief of a parent,what is grief if not love persevering meaning,death of a parent,overcoming death of a parent,death of a parent grief,processing death of a parent,the journey through loss and grief ted talk --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

In this video I talked about 7 common reasons you might be losing your hair such as 00:00 Introduction 00:49 1.Hormonal Imbalances 01:15 2.Stress 01:45 3.Genetics 01:57 4.Medications 02:16 5. Nutritional/Mineral Deficiencies & Eating Better 02:36 6.Tight Hairstyles 03:06 7. Physical Trauma I touched on my own personal story with hair loss and how I grew it back with the help of Ayurvedic Treatments by none other than the G.O.A.T @CurlyProverbz If you don't know about her you should! --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

In this episode me and Yannae chat about Spirituality and a few other things but it was a great start to something awesome! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

For the past 2/3 weeks, I have somewhat been on a quest to listen to my intuition more. After going back to where it started when I stopped listening as I used to I noticed a few things in life could have been avoided. But I digress... So here is my rant but some what reminder to myself and to those of you that need to tap back into listening to your gut more than usual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Being in a healthy relationship involves open communication, where both partners feel comfortable expressing their thoughts and feelings without fear of judgment or criticism. Trust is also an essential component, as each partner relies on the other to be honest and dependable. Respect is crucial, as both partners acknowledge each other's boundaries, values, and needs. Finally, showing appreciation for one another is crucial, as it strengthens the bond between partners and reinforces the positive aspects of the relationship. Together, these four elements form the foundation of a healthy relationship, fostering a deep sense of love, security, and mutual support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

The switch from Anchor to Spofity for Podcasters was a bit annoying. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

So many people are running around here with a Vitamin D deficiency but they don't know it. A vitamin D deficiency is some what the culprit of so many things... --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

My advice on the keto diet --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Our children are a reflection of us... --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Learning How To Control & Process Emotions is Key --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

As parents, we should talk to someone too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

How well do you listen to body? --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

How can we have self-care without self-awareness, self-integrity, and self-love? --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Here Are A Few Things To Avoid Eczema Flare-Ups --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Try not to live in regret. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Stop Comparing Yourself to Others --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

How to find inner peace --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Stop Giving People Your Last... --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Our children have been through so much the past few years are we protecting our children's mental health? --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

It's Time To Get Out Of Your Comfort Zone --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Hey!! I wanted to talk about financial wellness but as I was doing research I felt that you can't have financial wellness without financial literacy. I am not a financial advisor this is what I found on my journey to financial wellness. We all have to start somewhere so I decided to start here. I know there a lot more ways to your financial wellness journey but it has to start with learning what to so with our money to create generational wealth for the next generations. I don't want to only create generational wellness I want to create generational wealth too. Hey!! Do you need help with your wellness journey?? When are you going to start eating better? Are we tired of pop'n pills and getting higher doses no real relief?

00:00 Introduction 00:10 Let's Talk About Personal Development 00:25 Personal Development Defined 01:05 1. Mentally & Emotionally 01:17 2. Spiritually 01:59 3. Improve Relationships 03:31 Professional Development 04:01 I AM NOT TELLING ANYONE TO QUIT THEIR JOB 04:24 Taking Care Of Your Physical Body Hey, my name is Miss Flowers, I started this channel with you and your next generation in mind. After researching my family tree I noticed something common in the deaths of my family members. Most of them died from cancer except one person. He was hit by a car. In 2006 I was diagnosed with Breast Cancer at the age of 25. After being told by several doctors I was too young to have cancer, I did. I did all the stuff chemo, radiation, surgeries, etc. After one of my surgeries, I bled out into my lung. I needed to have a tube put in my chest while I was awake with minimum anesthesia which meant I felt everything. If you want to know more about my episode with Breast Cancer you'll have to get my self-published book. The link is below. Ok, let us get back to my family tree. At that time when I was doing the research I was fully plant-based because a few years before that I was having stomach problems. I talked with myself one night about what and how I was going to change my problem with my stomach. My doctor at the time only had 2 solutions: a camera down my nose and 4-5 OTC items. I decided that wasn't the route for me. After figuring out what type of vegan I wanted to be I landed on Dr. Sebi and the alkaline lifestyle. With herbs and eating alkaline foods most of the time my stomach problems were non-existent. All that got me thinking I could help others and their families but not just change their food lifestyle, also focus on why we eat what we eat, mixed in with wholistic wellness. We can start with changing our food lifestyle and then move on to the other pillars of wholistic wellness. https://amzn.to/3CltAJb my camera a.k.a. my phone https://amzn.to/3CkEJtQ lights https://amzn.to/3WKlIJo tripod https://amzn.to/3vHqo6V ring light https://amzn.to/3jNe9Dg Yeti Mic https://amzn.to/3GcPJdR samson q2 The links above include affiliate commissions. I will receive compensation from partner websites. personal development,self development,self improvement,personality development,how to improve yourself,personal development motivation,personal development books,jim rohn personal development,jim rohn take charge of your life,jim rohn leadership,jim rohn personal delevopment,jim rohn communication,jim rohn motivational speach,self improvement motivation,self improvement for men,self improvement for women,self development podcast,youtube podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it. If you'd like to read about my Bout with cancer click here https://qu3en-llc-led2ex.mailerpage.io/books I decided to make my book into an Ebook this year. After reading that book I noticed that I was no longer that person anymore. I wanted to rewrite the book but after being advised by my cousin who told me "let the people see how far you have came" I decided to leave it as is. Not really know what I was doing I somehow stumbled on personal development by becoming a vegan, herbalist, life & wellness coach and be a better person in general. If you'd like to read about my bout with cancer click here https://qu3en-llc-led2ex.mailerpage.io/books --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Mental wellness is so important for our overall health and wellbeing if we can take care of everything and everyone we can take time out to focus on our mental Wellness. Here are 7 small habits to improve mental wellness and out to maintain it. In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it. If you'd like to read about my Bout with cancer click here https://qu3en-llc-led2ex.mailerpage.io/books mental health,healthy habits,healthy habits that changed my life,improve mental wellness,how to improve mental wellness,improving your mental health,healthy habits to improve your life,daily habits to improve life,self help motivation,micro habits to change your life,how to change your lifestyle,healthy routines,self care tips for men,self care tips for women,emotional health and wellbeing,wellness tips for improving your mental health 00:00 7 Small Habits to Mental Wellness 00:11 Finding the best definition to Mental Wellness 01:00 1.Get Some Sleep 02:01 2. Eat Healthier 02:41 3. Exercise Regularly 03:35 4. Stimulate Your Mind 04:40 5. Take Break 05:04 6. Connecting With Others 05:22 Go to Therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Procrastination makes you feel like your stuck in one place. I know that for sure because I've been there. Once I decided that I was going to STOP the Procrastination and be more disciplined things started to come together. Here's the 5 ways that help me. Hopefully they can help you as well. 00:00 Introduction 00:14 Procrastination = Fear 00:42 Fear of Failure 01:11 The What' Ifs 01:29 Write Down Your Goals 01:58 Be Organized 02:14 Stay Focused 02:59 Be Patient With Yourself! 03:18 Reward Yourself 03:52 Motivation leads to Disciple In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it. If you'd like to read about my Bout with cancer click here https://qu3en-llc-led2ex.mailerpage.io/books --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Can we chat a little bit about Social Support & Wellness. How sometimes our social circle sucks whether it be family, friends, or romantic relationships. When our social circle does doesn't support, uplift, or nurture us its time to reevaluate those we want around us. You should feel safe and comfortable around the people you let into your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

How Well Do You Listen To Body? Does your stomach, head, or anything bother you after eating certain things? When is the last time your body felt good? We need to listen to our bodies more so we can feel better. 00:00 Introduction 00:14 Feeling Stuck When It Comes To Their Health? 00:38 If You Listen Your Body It Will Tell You When Something Isn't Right 02:00 I Had A Talk With Myself 02:58 I lost 20 Pounds 04:10 I Went Back To Ignoring My Body 04:37 Different Types Of Vegans 04:52 Being Alkaline Vegan "Fixed" My Stomach Problems 05:04 The Doctor And Her Prescriptions 05:38 An Unneutered Cat Almost Killed me 06:11 The Doctor Thought I was Crazy 06:36 What Are You Putting ON Your Body? 07:03 I Had A Headache The Whole Weekend 07:30 Too Many Processed Foods 08:12 You're Not Lactose Intolerant 09:02 Corn Is Not A Veggie/Grandma and em' 10:32 We Gotta Do Better --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Procrastination makes you feel like your stuck in one place. I know that for sure because I've been there. Once I decided that I was going to STOP the Procrastination and be more disciplined things started to come together. Here's the 5 ways that help me. Hopefully they can help you as well. To watch the whole video (like, comment and subscribe) check click here https://youtu.be/9rBacJdAeU4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

In this episode I talk about emotional and social wellness with a bit of personal development. For full Episodes check them out here on Youtebe UCeKw-TgBLeBm4Xd-ogE1JMg If you'd like to read my self published book "My Episode with Breast Cancer' check that out here qu3en-llc-led2ex.mailerpage.io --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Just wanted to catch you guys up on the direction of the podcast. Hopefully your join me while I make another pivot move to be able to serve you guys better. Don't for get to check out my live on YouTube Sept 23, 2022 at 7 p.m. Here's the link https://youtu.be/dZDgRv0cmos --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

This is the last episode of Mourning, Gratitude & Disrespect. The disrespectfully actions of some people really churn my butter. So this may sound like somewhat of an angry rant... but I don't care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

I tried my best to make this all one episode but it didn't work. So here is part 2 on Gratitude.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

Part: 1  Mourning This is episode was a hard one but who said mourning is easy?? Even tho it isn't easy it's a part of life... --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support

We all need help! --- Send in a voice message: https://podcasters.spotify.com/pod/show/qu3en/message Support this podcast: https://podcasters.spotify.com/pod/show/qu3en/support