RED FM Calgary

In this episode, host Gurpreet Kaur dives into the concept of all-or-nothing thinking and how the pursuit of perfection can create unnecessary stress and disappointment. She discusses how many people feel like failures when they make even the smallest mistakes, setting unrealistic standards for themselves and constantly striving to be perfect in every area of life. Gurpreet emphasizes the importance of allowing room for mistakes and accepting that nobody is perfect. She also explores how some people expect others to live by the same standards and habits they follow, and why embracing different perspectives can lead to healthier relationships, greater self-compassion, and a more balanced life.

In this episode, host Rishi Nagar shares how easily people fall into endless phone scrolling. A new report suggests many users spend over a third of their screen time without a clear purpose, often losing track of time while simply browsing. Many people pick up their phones for a quick check and suddenly realize much more time has passed. This habit is becoming increasingly common across all age groups.   Experts say this is driven not just by habit, but by how technology is designed to keep users engaged. They stress that becoming aware of our screen use is an important first step in managing it and maintaining a healthier balance with digital devices. Small changes like noticing usage patterns and reducing mindless scrolling can make a meaningful difference over time.

In this episode, host Gurpreet Kaur explores the science of Kinesiology with two guests studying the field. Together, they discuss what kinesiology is, why movement is essential for overall health, and how simple daily activities can have a lasting impact on well-being. The conversation also dives into the famous Blue Zones in Japan, the importance of movement for women's health, and why protein plays a key role in maintaining strength, energy, and a healthy lifestyle. Tune in for practical insights on living a longer, healthier, and more active life.

June is Men's Health Month, a time to focus not only on physical health but also on emotional well-being. Many men work hard, provide for their families, and carry responsibilities quietly. Yet when it comes to talking about emotions, many find it difficult. Understanding why this happens can help men open up and help families support them better. From a young age, many boys are taught to "be strong," "man up," or "don't cry." While resilience is important, these messages can sometimes create the belief that showing emotions is a sign of weakness.Over time, many men learn to hide sadness, fear, disappointment, or anxiety. The result is not that men do not have emotions—they simply become experts at keeping them hidden.

In this episode of Thoughtful Thursday, host Rishi Nagar explores a provocative new book titled Boldest Scientific Formula of God and Creation by researcher Dr. Nathanael-Israel Israel. The work claims to use mathematics and cosmological data to map the timeline of the universe's origin and suggests surprising alignments with the Biblical account of creation. The discussion dives into one of humanity's oldest and most debated questions: can science prove the existence of a Creator? We also examine how mainstream science explains the origins of the universe, how critics are responding to these claims, and why this topic continues to spark strong reactions across scientific, philosophical, and religious communities.

In this episode, host Gurpreet Kaur speaks with Humaira Falak, a Calgary-based community development practitioner, researcher. The conversation explores the realities of single parenting and the challenges many parents face after separation. Single parents are often subjected to judgment and assumptions, but are these perceptions shaped by personal beliefs, or influenced by opinions passed down through family, friends, and communities? The episode also highlights the emotional impact of parental separation on children, acknowledging the pain and adjustment they often experience during this transition.

We often think of a smile as just a facial expression, but science suggests it is much more powerful than that. A smile can improve relationships, reduce stress, influence how others see us, and even make us feel better emotionally. Recent research from Psychology Today highlights that smiling doesn't just communicate happiness, it can actually help create stronger social connections and build trust.  In this episode of Wellness Wednesday, host Rishi Nagar explores why people respond positively to smiles, what happens in your brain when you smile, how smiling strengthens relationships, and ways to smile more naturally.

The question of whether parents should be friends with their children has been debated for years. While a close and trusting relationship can help strengthen communication, parents also have the responsibility of setting boundaries, providing guidance and making difficult decisions when necessary. Parenting does not come with a manual. Most parents navigate challenges as they arise, learning through experience rather than formal training. As children grow, parents often face the challenge of balancing friendship with authority, especially when discussing sensitive topics such as relationships, peer pressure and personal choices. In this episode, host Gurpreet Kaur explores both sides of the debate, examining the benefits and drawbacks of parent-child friendships and discussing how parents can build strong relationships with their children while maintaining their role as guides and mentors.

It's June 1st. Half the year is still ahead of us.Many people begin January full of excitement, making promises to loseweight, save money, exercise more, or finally pursue a dream. Yet by June,many of those resolutions have faded. If that sounds familiar, here's some good news: you do not need another January 1st to start over. Today can be your fresh start. In this episode of Motivational Monday, host Rishi Nagar highlights a few simple changes that can be incorporated into daily life to create meaningful and lasting positive results. He explains how small, consistent actions can lead to significant improvements in mindset, productivity, and overall well-being.

Host Gurpreet Kaur brings to life the Punjabi story Pata Nahi, beautifully written by Zorawar, through a heartfelt and engaging narration.

In this episode of Roshni, host Gurpreet Kaur discusses the use of harsh and abusive language in everyday conversations. She raises an important question: why do some people believe that using offensive words makes them look "cool"? These words are generally not accepted in society, yet they are still commonly used not only in anger but sometimes even in moments of excitement or happiness. In linguistics, such words are referred to as "taboo" or "profane" language and are defined as words used to hurt or offend another person's feelings or emotions. Although these words are socially discouraged, they continue to be part of everyday speech. In conclusion, Gurpreet Kaur emphasizes the need for change, encouraging individuals to avoid such language. She stresses that this change should begin at the family level, which can eventually lead to a more respectful society as a whole.

Our brain works best when it faces new challenges, but not everything has to be difficult to provide health benefits. . If you were asked to choose between an easy task and a difficult one, which would you pick? Most likely, all of us would choose the easier task and there is a good reason for that. Our brain is naturally designed to look for shortcuts in order to save energy. In today's episode of Wellness Wednesday, host Rishi Nagar shares three simple and enjoyable ways to help protect your brain as you grow older.

It's Monday the beginning of a brand-new week. While many people wake up on Mondays already feeling stressed, tired, or overwhelmed, maybe today is the perfect opportunity to look at Mondays differently. In today's episode of Motivational Monday, host Rishi Nagar discusses how Mondays can be seen as a weekly reset, encouraging a shift in mindset to start the week with intention instead of stress or negativity.The feature also explores the idea of "abundance" beyond money—focusing on gratitude, small goals, mental well-being, and designing a more purposeful and fulfilling week.

In this episode of Roshni, host Gurpreet Kaur highlights Mental Health Awareness Month, observed across Canada. She focuses on the issue of loneliness, noting that many people still feel isolated even when surrounded by family or a partner, often due to a lack of shared emotions and open communication. The discussion also explores everyday habits and factors that can trigger mental stress. She concludes by emphasizing the importance of empathy and respect toward those facing mental health challenges, reminding listeners not to make light of mental illness. Gurpreet Kaur also stresses the need to accept present circumstances as a step toward reducing stress and maintaining better mental well-being.

For generations, living together has been seen as a milestone in serious relationships.Sharing a home, expenses, and daily life as the "normal" path for couples. But more people are now questioning whether love requires living under the same roof.This trend, known as "Living Apart Together" (LAT), describes committed couples who choose to live in separate homes. While it may seem unconventional, researchers say it is becoming more common in Canada.In today's episode host Rishi Nagar talks why some couple prefer separate homes, what is the financial reality and what kind of shift is coming in modern relationships.

In this episode of Roshni, host Gurpreet Kaur explores the meaning of freedom in today's world. She discusses how many people in the current generation prefer to stay independent and avoid commitment. The conversation also examines the reasons behind interdependence and the equal roles of both partners in a marriage. The episode reflects on how joint family systems have evolved over time and questions what values may be fading as people increasingly prioritize individual freedom.

Taking the elevator or escalator may feel easier than climbing stairs, but even a few flights of stairs can benefit both physical and mental health. In this episode of Wellness Wednesday, host Rishi Nagar explains why skipping elevators and escalators in favour of stairs is one of the best forms of exercise for overall health.

In this episode of Roshni, host Gurpreet discusses how outside interference can affect relationships, whether between partners, friends, or others. She explains how people sometimes trust a third person over someone close to them, which can lead to misunderstandings and broken communication. She also shares ways to handle these situations and suggests that such people may enter our lives to teach lessons rather than disturb our mental peace.

In everyday life, we often see people and sometimes even ourselves caught in negativity and the habit of constant complaining. This cycle can affect the mind, emotions and overall well-being. In today's episode of Wellness Wednesday, host Rishi Nagar shares simple and practical ways to break free from negative thinking, develop a healthier mindset and bring more positivity into daily life.

Somewhere along the way, many of us absorb a dangerous lie: that dreams are for the young and restless, not for those who are settled, successful, or collecting a pension. In today's episode of Motivational Monday, host Rishi Nagar explains why we should never stop dreaming.

Why is it difficult to get out of the world of crime? Guest: Raj Braich, Community Reintegration Manager, CJHS Host: Gurpreet Kaur, RED FM Calgary

We don't even get time to cry, so how will we ever find time to live? Guest: Dr. Balwinder Brar Host: Gurpreet Kaur, RED FM Calgary

Has Canada's political system become similar to that of India and Pakistan? RED FM listeners share their thoughts and opinions in this open line segment. Host: Shub Karman Singh Dhaliwal, RED FM Calgary

The True Meaning and Importance of Khalsa Guest: Dr. Daljeet Singh Religious Preacher (Sikh Scholar) Host: Shubh Karman Singh Dhaliwal, RED FM Calgary

Why do some people never want to change? Guest: Baldev Mutta, Founder and Ex - CEO at Punjabi Community Health Services ( PCHS ) Host: Gurpreet Kaur, REDFM Calgary

Canadians Being Scammed in the Name of CRA and Police, Host: Gurpreet, REDFM Calgary

Why don't doctors in Canada prescribe antibiotics? Guest: Dr. Jarnail Kalsi Host: Rishi Nagar, REDFM Calgary

Healthcare is in a bad state, drug-related deaths are occurring, but politicians are careless. Guest: Dr Jag Anand, Ophthalmologist Host: Rishi Nagar, RED FM Calgary

Canada is in urgent need of doctors, but foreign-trained physicians can't find residencies here, leaving many of them to take jobs outside their fields. Guests: Dr. Fizza Rafiq & Dr. Sarah Makhdoom Host: Rishi Nagar, RED FM Calgary

People want to be secure in every relationship. Guest: Amarpreet, PCHS Host: Gurpreet Kaur, RED FM Calgary  

My disability is my superpower." Success and Motivational story of Kiran Dhaliwal. Guest: Kiran Dhaliwal, Chief Executive Officer (CEO) & Founder at Ray of Light Host: Gurpreet Kaur, RED FM Calgary

The number of Indian students studying abroad decreased with a significant drop in Canada. Guest: Arshdeep Kaur, Journalist Host: Rishi Nagar, RED FM Calgary

Can we go to the doctor in an emergency instead of the hospital? Guest: Dr Jernail Kalsi, Family Doctor Host : Rishi Nagar, RED FM Calgary

Why are young couples nowadays not interested in having children or want to postpone parenthood? RED FM listeners share their thoughts and opinions in this open line segment. Host: Rishi Nagar, RED FM Calgary  …

Online thieves have gone to extremes, see the new way of stealing and stay aware. Guest: Officer Ranbir Randhawa, Calgary Police Host: Shub Karman Singh Dhaliwal, RED FM Calgary

The one thing you must do daily to keep your marriage strong. Guest: Baldev Mutta, PCHS Host: Gurpreet Kaur, RED FM Calgary

Foods that DESTROY your gut and impact your gut health in a negative way Guest: Deepsikha Brar, Health Coach Host: Gurpreet Kaur, RED FM Calgary

How did this Punjabi family build an empire in Canada? Guests: Moni Minhas & Manjit Minhas, Minhas Breweries & Distillery Host: Gurpreet Kaur, RED FM Calgary

Why are immigration experts advising some people to leave Canada? Guest: Jatin Shory, Immigration Lawyer Host: Rishi Nagar, RED FM Calgary

What are your thoughts about working from home? Host: Rishi Nagar, RED FM Calgary Guest: RED FM listeners

Abusive Relationships 

Is there a tax credit for taking care of my elderly parents who live in my house? Guest: Mandeep Duggal, Pro Tax Host: Gurpreet Kaur, RED FM Calgary

"Parents say don't do this, kids say we will do it anyway. Guest: Baldev Mutta, CEO, Punjabi Community Health Services Host: Rishi Nagar, RED FM Calgary

Husband:I drink because she fights, Wife: I fight because he drinks Guest: Ravneet Kaur, Smart Clinic Host: Gurpreet Kaur, RED FM Calgary

Is there a tax credit for taking care of my elderly parents who live in my house?

Should you React or Respond | React vs Respond

What happens if you die without having a will? Guests: Mandeep Badyal & Arun - Wills & Estate Host: Rishi Nagar, RED FM Calgary

Are single people happier than married people? Guests: RED FM Listeners Host: Gurpreet Kaur, RED FM Calgary

Is expanding private health care the right move for Canada? Will this be the solution for long wait times and understaffed, overcrowded hospitals? Or is it a threat to the Canada's public health-care system? Guest: Dr. Jag Anand, Retina Surgeon – Ophthalmologist Host: Rishi Nagar, RED FM Calgary

Relationship Changes: Why They Happen and What to Do? The reality of marriage and relationships Guest: Dr. Balwinder Kaur Brar Host: Gurpreet Kaur, RED FM Canada

How do teenagers FOOL/TRICK their parents? Guest: Baldev Mutta, PCHS Host: Gurpreet Kaur, RED FM Calgary