Rock Movers

In this episode, Karen dives right into the struggle that she faced and that she helps her clients with - when it comes to the ROCK of PEOPLE PLEASING. This common block is something that many high performing individuals face - especially women. Karen give you 2 HUGE takeaways to manage this challenge. Here is the article she referenced with the 10 Signs you might be a people pleaser in Psychology Today: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser Book a call or learn more about working with Coach Karen Here: https://calendly.com/coachkarengray/discovery-call Learn more about becoming a guest by jumping on a call with Karen HERE: https://calendly.com/coachkarengray/rockmovercall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

The pandemic has had an impact on all of us and I am not immune... My podcast came to a screeching halt as my coaching business took off! I believe it's now time to get back to the podcast mic and re-launch my second season... with a 2022 twist... That's right, my 2022 season is going to look a little different. You are going to learn a little bit more about me and we are going to bring in some amazing ROCK MOVING MEN to our guest seat! I am so excited and can't wait to lean in, learn more, love more and serve more in 2022 than ever before! Who's with me!?!? You can request a podcast interview call here: https://calendly.com/coachkarengray/rockmovercall You can book a coaching call with Karen here: https://calendly.com/coachkarengray/discovery-call --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

On this New Season of the Rock Movers - we are shaking things up and doing things a little different because we know that there is no perfect formula to moving ROCKS! So this season we are going to bring you a diverse group to learn from. Starting with an amazing 9 year old named Nico. She shares her insight to touring Dallas, what we can all do to be a Super Hero in our own world and How to be a great adult. Did I mention that she is the coolest kid and I can't wait for you to meet her. So - join me on Season 2 of the ROCK MOVERS - With Nico! For more information about Karen - go to www.CoachKarenGray.com On Social you can find Karen @CoachKarenGray on Facebook, Instagram and Linked in Email - Karen@coachkarengray.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Welcome to the Rock Movers Podcast with Coach Karen Gray. We are kicking 2021 off with a powerhouse Rock Moving Woman, Zondra Evans. Zondra is the Executive Producer of the Communications Award-Winning TV Network "Z TV" which is a global multi-media platform. Zondra TV Network touts itself as an affordable global marketing and advertising company that leverages TV streaming platforms such as ROKU, Amazon Fire TV, Apple TV and Chromecast to showcase small business and provide global exposure with a potential reach of more than 200 million viewers and users. ZTV is currently televised on 7 different streaming platforms and transmitting in over 12.5M homes on Comcast Cable. Zondra was the first to develop a TV / Media Incubator where she teaches Entrepreneurs how to become a TV Show Producer. Evans is a best-selling author of The Power of Investing in You, and “IMPACT, Life, Leadership and Legacy”. She is a successful speaker, Brand Equity Champion for Dallas Professional Women and is a Board Member for Smart Chill, a non-profit millennial women's empowerment organization. Evans' work includes national organizations such as: The National Association of Women Business Owners, E-Women's Network, and Entrepreneurs on the Move. To be featured on the Zondra TV Network, visit ZondraTV.com To Contact Zondra email Zondra@Zedco.com Schedule your Discovery Call Today: http://beonztv.com/ Office: 469.712.7168 To be a guest on the Rock Movers, or nominate a guest, contact Karen by email at Karen@coachkarengray.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Welcome to the ROCK MOVERS with Coach Karen Gray. Today Karen is hosting Jennifer (Jen) Zahari. Jen has been leading, guiding, training and coaching people for over twenty years. Throughout her career she's taken a keen interest in helping people see the possible in themselves and how to develop in the areas they want to grow. A major driver for Jen is seeing people grow and in turn build personal confidence in themselves. Jen is a wife and mother based in Wisconsin. She loves fitness, adventure, hiking, swimming, and anything else that gets her closer to nature. Jen's journey includes overcoming obesity, over-coming self-image issues, overcoming decades of anxiety and high stress living, and overcoming cancer just to name a few. As you'll learn on this episode, Jen is on a mission to end the loneliness people can often feel in life and let people know they are NOT alone in this journey. She has a degree marketing and holds certifications as a Life Coach, Train the Trainer, and maintains her CSP from the American Staffing Association. Jen is dedicated to helping people find the believe in themselves and live their happiest most fulfilled life. You can find Jen, Her Books and YouTube or Social Channels: Jen Zahari/Strong Foundations; www.jenzahari.com Jen's Happy Mail; www.jenshappymail.com Fearfully Brave Children's Book; https://amzn.to/3mXu1Af Youtube: https://bit.ly/2IrwKCJ People can connect with Jen by email / phone jenzahari@jenzahari.com / 920-350-0138 TO connect with Karen, or learn more about how you can get interviewed on the ROCK MOVERS or have Karen on your show - email Karen@coachkarengray.com or call 833-932-6224 x 800 Her website is CoachKarenGray.com To view the Rock Movers YouTube Chanel - go to the ROCK MOVERS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Welcome to the Rock Movers interview with 2 amazing ladies, Rikki Webber & Alyssa Clement. In this episode we kick back, get comfortable and learn how One small act of faith & obedience has led to a dream bigger than she ever imagined. Being a dreamer her entire life, Rikki Webber was on a journey to live a life of legacy for her and her generations to come. Looking back it has not been an easy task but one that she is relentless in seeing come to pass. She truly believes and lives the scripture, “that with God ALL things are possible to them that believe”. Webber is a single mom with an amazing adult daughter who has become her C.F.O and travel buddy. In addition to being a single mom with a passion for capturing what God sees through His eyes, Webber is a self-taught international travel photographer and the owner of Lasting Impressions Photography (L.I.P. by Rikki Photography). She is the founder and C.E.O. of a 501(c)(3) organization, 3 Levels of Greatness, where they provide hope for victims of human trafficking as they empower human trafficking survivors to become thrivers to dream again. Webber is also a published author of Accepting No Limits, Soaring Above All Circumstances, which can be purchased on Amazon.com. She is currently working on her next books as well as designing prayer journals, soon to be available for purchase. Webber never starts a day without prayer. Each morning you can find her perched in her prayer chair with a hot steaming cup of tea, her Bible and journal, waiting to hear from God as they daily share these intimate moments together. Two – three hours later Webber comes out inspired to take on any instructions she may have received that morning. She takes her ordination as a minister of the Gospel personally and enjoys helping others see their life through the eyes of God, accept no limits, and soar above all circumstances! Webber is fulfilling her calling, through building her empire, Webber Dynamics, as she brings about equality to the nations, one life at a time. Reach out to Rikki by email at rwebber@3levelsofgreatness.com / Alyssa at aclement@3levelsofgreatness.com On Social Media @3levelsofgreatness For more information and to join Webber on her travels please visit www.rikkilwebber.com Website www.3levelsofgreatness.com Amazon Smile at smile.amazon.com Online shopping at Givevia https://givevia.com/ Housing GoFundMe https://gf.me/u/y4myt2 If you have any questions about becoming a ROCK MOVER GUEST, contact Coach Karen Gray contact me at 325-213-2600 or Karen@CoachKarenGray.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

As President/Chief Strategist of KLA Marketing Associates and Chief Changemaker of CHANGEMAKERS, Kimberly is a staunch advocate for women professionals charting their own course – and making a lot of money while doing it. Recognized as one of the top leaders in strategic business and professional development, Kimberly is absolutely passionate about teaching and delivering world-class support to women in business. She has spent over two decades coaching and mentoring thousands of dedicated career women and entrepreneurs to achieve immeasurable success, by navigating their own path towards greater fulfillment and prosperity. To learn more about how Kimberly can help support you, contact her via email at Kimberly@werchangemakers.com Website: https://werchangemakers.com For more information about how to become a guest on the ROCK MOVERS, contact Karen Gray - Karen@CoachKarenGray.com or 833-WE-COACH. You can find her online @CoachKarenGray or www.CoachKarenGray.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Hey Rock Movers! Today's guest is Michelle Pearson from Texas. Her life-long mission is to empower and to build confidence in those around her to achieve greatness. She is currently a Senior Partner and the COO of the America's Future Series. The AFS is an organization which raises money for worthy causes and convenes National Leaders in extraordinary, high-level events allowing them a platform to share their insights, recommendations and collaboratively solve issues critical to the success of our nation. Ultimately, the AFS mission is to help America become a Stronger, more Noble, more Generous nation. Michelle is a life-long entrepreneur, expert in safety, self-defense, and has taught thousands of people how to live safely and confidently through city-wide events, schools, colleges, churches, and a wide range of companies. She is a blackbelt in two martial art styles. She and her husband, Paul, along with their family ran a large martial arts school in Canon City, CO for 10 years. Having seen first-hand the confidence that is the ability to protect oneself and one's loved ones, Michelle worked extensively with local law enforcement to develop and teach safety programs. These large city-wide women's self-defense seminars and other events, at which hundreds of women and girls were equipped with the knowledge of how to defend themselves, have made a lasting impact on their confidence, self-esteem and self-identity. Additionally, she is a Certified John Maxwell Coach and Speaker. You can Find Michelle on Facebook at: https://www.facebook.com/michelle.s.pearson.75 Learn more about America's Future Series: https://www.americas-fs.org https://www.facebook.com/AmericasFutureSeries To learn more about the Rock Movers Movement, Podcast series or how you can become a guest, contact Karen Gray - Karen@CoachKarenGray.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

To know Janet Pflaum is to love her! This beautiful lady embodies the Spirit of the Cowgirl and shares the message that you should never let anything dull your sparkle! Especially Cancer! She's raised money for cancer patients and says that everyone needs the Cowgirl Mindset to survive the craziness of 2020! Jan is a dairy farm girl from Indiana who now lives in Texas. She has a nursing background and has worked in Hospice for many years. After moving to Texas, she became intrigued by the Cowgirl spirit and quickly learned that the Cowgirl mindset is an absolute. She felt that everyone should have this great attitude, so she wrote the book, Roping the Storms of Life like a Cowgirl. Her book was just released and can be found on most online stores including Amazon here: You can find Jan: on Facebook: http://www.facebook.com/alwayskeepyoursparkle on her website: http://www.alwayskeepyoursparkle.com/or http://courageofacowgirl.com/ You can contact Jan via email : alwayskeepyoursparkle@gmail.com If you would like to contact Karen or become a guest of the Rock Movers Podcast, please email her at Karen@CoachKarenGray.com or go to www.CoachKarenGray.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Kelly Hopkins is an experienced facilitator with over 20 years of working with individuals, as well as groups large and small. After 26 years, Kelly quit her high-pressured job running a large countywide program in LA. She moved with her very young children to the jungles of Costa Rica and began a healing process where she turned her attention to the healing power of creativity. In Costa Rica, Kelly started an art connection group with her neighbors that eventually became her stress management coaching business , Soul Art Exploration. Soul Art Exploration helps people shift their relationship with stress taking them from overwhelmed to calm, clear and decisive so they can thrive! You can connect with Kelly on her platforms: http://www.soulartexploration.com http://www.instagram.com/KellyHopkins_SoulArt/ https://www.facebook.com/SoulArtExploration/ Private Facebook Group with free trainings: https://www.facebook.com/groups/289991992292006/?ref=share Or Schedule a Free call here: Here is the link for a 30-minute free Destress through Creativity Blueprint call: https://calendly.com/soulart/30min If you'd like to be a guest on this podcast or have any questions about how you can work with or collaborate with Karen Gray, please email her at Karen@CoachKarenGray.com - or check out her websites: https://www.CoachKarenGray.com https://www.KarenGraySpeaks You can also reach her on Social Feeds @CoachKarenGray Thank you for Subscribing and listening to the ROCK MOVERS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

A Note from Karen HI wanted to share that todays ROCK MOVER Episode will be a new perspective for my listeners. Today's conversation is all about embracing WHO YOU ARE and being true to what you believe. As a Rock Mover, I see tremendous VALUE in a sisterhood, their examples, their love and presence and I treasure the unique lessons learned when I embrace someone that helps me see the world through their eyes. I may or may not agree with everything another woman chooses to say or do - but Loving & Supporting ALL WOMEN is exactly WHO I AM and WHAT I KNOW I WAS BORN TO DO! It is my prayer and hope that YOU will do the same. It is my honor now to introduce my new friend, Christelle Biiga. She is a former Corporate Executive, TV host, turned Expert Speaker, Energy Healer, Radio and Podcast host. She helps female coaches and Entrepreneurs scale their business in record time by using the magic within themselves. Christelle takes people on a journey back within to reconnect with the creator energy within, so they can create the life they want and ultimately deserve with ease. She's also an Expert Speaker that has been featured on numerous podcasts and events. She's the Savvy Networker Stage official host for Los Angeles and she hosts a weekly webcast called Real Talk Alignment at Speak Up and Empower and a radio show and podcast called Absolute Alignment: when success feels easy. You can connect with her on her Social Media links: https://www.facebook.com/bea.christelle https://www.facebook.com/groups/shewhouseshermagic/?ref=share https://www.linkedin.com/in/christellebiiga https://www.instagram.com/christellebiiga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Katie Nall is a knower, doer and lover of all things mathematical and electrical as you will get to hear about on this episode of ROCK MOVERS when Katie shows Karen an example of EFT Tapping - LIVE!! That's right, we jump right in and we think you are going to be interested in learning more after you hear Karen at the end. From her Vero Beach Florida home, Katie is the Captain of "Team Adorables" (her 5 adorable grand-daughters), an advanced Certified Practitioner of EFT Tapping, an accredited DISC Trainer and a TEDx Speaker. Besides that, Katie is also an amazing human being who sees the world through the lens of humor, kindness and solutions. Katie shared that "Helping others overcome and eliminate anxiety is my passion. Whether working in group situations to better understand and appreciate individual strengths or assisting individuals overcome fear, phobias, and barriers to goals I enjoy seeing progress from seemingly hopeless situations to tremendous growth". Her experience working in educational institutions, non-profits, faith communities and businesses provides Katie with an understanding and relatability to different environments. Connect to Katie at the links below: TEDx Speaker https://hi.switchy.io/NoMoreFear Founder, Emotions Gym: https://www.NallEdgeCo.com/Emotions-Gym Check out FB Group: facebook.com/groups/FearNoMath Email: Hello@DrNall.com ​Website : NallEdgeCo.com​ ​Call: 772-480-0541 (EST) Mail: P. O. Box 5325; Vero Beach, FL 32961-5325​ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Today's Rock Mover is Gaby Ubador of Lewisville TX. She's married to an awesome and supportive husband and together they have 4 happy and healthy children. Gaby has been in the health industry for 17yrs, working in different health care settings from primary care clinics, nursing homes and weight loss clinics. She likes to consider herself as a woman's wellness advocate. She is a functional medicine health consultant and a Nurse Practitioner and the owner and founder of GabyU Health & Wellness Hub. Which is an online functional medicine & integrative practice for women. Gaby helps overwhelmed women reclaim and optimize their health by addressing hormones & minerals imbalances and gut health to achieve a better quality of life. Gaby is also a nursing professor at a community college. She loves teaching and is very passionate about preventive health and healthy cooking. The kitchen is her happy place! You can connect with Gaby on her Website: www.gabyuhealthhub.com Get a Free 20 minute discovery session & free guide on “best foods to balance hormones “ when you sign up to speak with Gaby on her website. Facebook: @gabyUhealthHub Instagram: @gabyu_healthhub --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Brianna Ruelas, of Dallas Texas is a Rock Moving mother of 3, Singer, Musician, Author, Teacher, Coach and Restaurateur / Co-Owner of Victor Hugo's in Oak Cliff Texas. She is also someone that believes in working very hard and then slowing down to rest, recharge and reconsider the opportunities before you. Lean in and listen to how this amazing Entrepreneur learned to flourish during the COVID pandemic. You will want to follow her on Facebook - especially if you have any desire to launch into a professional singing career. You can find Brianna on Facebook @BriannaRuelasMusic On her website: https://www.briannaruelasmusic.com Purchase her Books, "Make Reality TV Your Reality" and "Performing Artist Pathway" on Amazon: https://www.amazon.com/dp/B08GC3J1R9 Visit their Restaurant: https://www.victorhugos.com/ My Thanks to Brianna for sharing her heart, passion and wisdom with me and our family of Rock Movers~ Karen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Julie Ziglar Norman is the daughter of everyone's favorite motivational speaker, inspirational business man and author - Zig Ziglar and the Famous Red Head, Jean Ziglar. Julie is an Author, Editor, Coach & Trainer for ZIGLAR Inc., a Speaker for ZIGLAR women and a professional fundraiser for Non-Profits that she supports. She is also a Realtor and the Co-Founder of Ziglar Realty. She has a health and wellness business and invests a ton of time into helping people live better, happier, healthier lives. In this episode of Rock Movers, Karen and Julie talk about the value of friends, older and younger, and the importance of coming to a place where we can accept God's Grace and Forgiveness in order to fully forgive ourselves and stop hiding shame, secrets and pain from our past. Julie shares candidly about her journey through life and how she found peace within her chaos. You won't want to miss this SPECIAL EPISODE with Karen's Friend, Mentor and favorite Ziglar. You can find Julie online at www.JulieZiglarNorman.com On Facebook @JulieZiglarNorman If you have an interest in speaking with her about your Home or Health needs - please email her directly at Julie@ZiglarRealty.com My personal heartfelt thanks to my sweet friend Julie for always loving and supporting me... On my best and worst days! I love you Julie! No Matter what! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Andrea Crum is the Founder of Genuinely You Leadership, Genuine Ministries and The Host and founder of GYRL Talk the TV Show which is now streaming on ZONDRA TV. Andrea and her husband Matt have two precious boys. Andrea is leading women to live an authentic faith filled life as they live out loud their Christian walk and Biblical world view into our culture. Listen in as we discuss the importance of living an authentic life that portrays WHO YOU ARE and WHAT YOU BELIEVE. You can find Andrea Crum on Facebook - then search for her Genuine Women private group. You can also watch GYRL TALK on FIRE TV and ROKU or link directly to it here: https://andreacrum.com/gyrl-talk-tv/ Andrea is also going to be a speaker on the NAVIGATEHER Virtual Women's Leadership Conference October 3rd. You can get you ticket here: http://bit.ly/Navigateher You can reach Andrea by email - at Andrea@Genuinelyouleadership.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Casey Hasten is the Host of the "We Are VIP Podcast" where she showcases some of the most amazing networking talent in the world. As a master connector of talent & Networking NINJA, Casey serves as the Director of Recruiting for VIP an accounting and finance recruiting firm with a forward thinking vision. Casey is also an Executive Coach, IPEC Alumni and all around phenomenal encourager! Lean in as Casey shares some insights and clarity to her success and ROCK MOVING SUPER POWERS! You can Find Casey Online at www.CaseyHasten.com / Linked In @CaseyHasten / Facebook @CCHasten / www.Podcast.WeAreVIP.com Casey Referenced: Lea Woodford of the SmartFem Network, Think & Grow Rich book by Napolean Hill, The Miracle Morning book by Hal Elrod, 5 Second Rule book by Mel Robbins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. She and her husband have three children, some of whom share her passion for running. She wrote the book "BEAT THE TOUGHEST OBSTACLES" about her journey battling Atypical Trigeminal Neuralgia. Jennifer likes empowering people to achieve success by helping them recognize sabotaging behaviors—their source and how to get around them. Her desire is to teach people tips that will help them to have exponential growth. She has channeled her energy and enthusiasm into the podcast—Starter Girlz—which she hosts every Tuesday. Find Jennifer: Website: www.JenniferLoehding.com (you can reach her podcast here as well) Facebook @LoehdingBlogger Instagram @JenniferLoehding Resources mentioned during the interview : Maria Emmerich - Keto Coach --- Support this podcast: https://anchor.fm/rockmovers/support

Join Coach Karen as she kicks off her ROCK MOVERS Podcast with the amazingly inspirational Julie Schniers. Julie is a Key Note Speaker, Workshop Facilitator and Leadership Motivator who was a long time educator (teaching for Central High School in San Angelo, TX) before launching into her consulting and speaking business to help all of us "FLIP OUR FOCUS" and put relationships first. I know you will agree with me - that Julie is phenomenal at what she does and we could all learn a lesson or two from this passionate ROCK MOVER! Find Julie: Website: http://www.julieschniers.com Facebook: https://www.facebook.com/juliespeakstome/ Twitter & Instagram @JulieSchniers Linked In: @JulieSchniers Contact Julie by email at: info@julieschniers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

If you know of an amazing woman that is changing lives, leaving her mark and making the world a better place - share her with us so we can share her with our listeners and the world! Contact Karen by email Karen@CoachKarenGray.com or call 833-WE-COACH thats 833-932-6224 (ext 800) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockmovers/support

--- Support this podcast: https://anchor.fm/rockmovers/support