Self Love Tonicâ„¢

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation.Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body's natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your inner seasons, this conversation offers a refreshing perspective on reconnecting with your body, reclaiming your energy, and moving through life with more flow and intention.In this episode, we explore:

In this episode, we're diving into a common misconception: Is self-love selfish?Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn't just beneficial—it's essential.In This Episode, We Cover:Why self-love is not the same as selfishnessHow societal conditioning shapes our beliefs about self-careThe impact of prioritizing yourself on your relationships and overall well-beingPractical ways to embrace self-love without guiltSign up for our "Monthly-ish" Newsletter to receive journal prompts around self-love, mental health, and holistic wellness delivered straight to your inbox at www.selflovetonic.comConnect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing.She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst course and her signature Energize Your Life program (geared especially toward working moms), she helps clients explore what truly nourishes them—mentally, physically, and emotionally.We explore the difference between balance and alignment, the myth of doing it all, and why it's not about a one-size-fits-all plan, but about finding what works for you. You'll also hear how tiny shifts—like micro-moments of mindfulness or movement—can make a big impact when life feels overwhelming.Whether you're a working mom, a woman in transition, or just someone craving more energy and clarity in your life, this episode is your permission slip to tune into what really matters and start there.Connect With Marie Smith www.goldenhourcoaching.comwww.instagram.com/mygoldenhourcoachingFREE ENERGIZE YOUR LIFE VIRTUAL MASTERCLASS: A 2-Day Virtual Event to Help Working Moms Who Want to Achieve Limitless Energy with SIMPLE & SUSTAINABLE Tweaks So They Can Live a Purposeful Life WITHOUT Adding More to Their Plate! https://www.goldenhourcoaching.com/energize-your-life-masterclassTEXT SOS TO 66866 to receive Marie's FREE “Stress SOS Guide"Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

Welcome back to Self Love Tonic! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I'm so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful first episode.Today, we're diving into a topic that hits home for so many of us: balance.We've all been sold the dream that we can “have it all” if we just find the right formula. But what if balance isn't the goal? What if chasing it is actually what's keeping us stuck, overwhelmed, and exhausted?In this episode, I'm sharing my personal journey of trying (and failing) to “balance it all” and the mindset shift that helped me finally feel more grounded and fulfilled.In this episode, you'll hear:Why the concept of balance can actually fuel burnoutHow to recognize the season you're in AND honor itWhat it means to shift from spinning your wheels in the mud to living with more intentionHow to realign with where you are right now and get clear on your priorities Plus, I'll share the book that helped reframe my entire perspective and a few journaling prompts that will help you check in with yourself and make space for what matters most.Journaling Prompts from Today's Episode:

Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you're going to want to give this episode a listen because today I'm going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself.Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn't think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone.Joy is an expert in positive psychology, yoga psychology, yoga & meditation. She's also the author of the best-selling book, "If I'm So Spiritual, Why Am I Still So Anxious?" Her coaching and teachings blend Western psychology with Eastern spiritual practices to enhance awareness and unlock access to our innate wisdom and freedom. Her teachings in Yoga psychology delve into the study of the soul, offering a profound depth compared to traditional self-help, which often focuses too much on symptom relief and problem management. Unlike conventional methods that offer tips and tools to "work" on yourself, Joy's approach is designed to help you rediscover and truly understand who you are. This episode was definitely a deep one. Joy gave us so much to consider and think about as we not only re-examine our relationship with social media and others, but also the relationship that we have with ourselves. Many of us have gone through most of our lives feeling this disconnect, but haven't been able to pinpoint what's actually causing it. But as Joy shared with us on today's episode, when we're feeling anxious or disconnected in our lives, it's a sign that we're out of alignment with who we truly are and something needs to change. Sign Up For Soul Subscription: www.joystonecoaching.com/membership Connect With Joy Stonewww.joystonecoaching.com/membershipwww.joystonecoaching.comBuy Her Best-Selling Book: "If I'm So Spiritual, Why Am I Still So Anxious?"Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

Today I'm coming at you with a guest episode and if you've been struggling to connect with your life's purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She's a photographer and content creator specializing in food, hospitality, and wellness and also owns Soul & Savor, a lifestyle and wellness publication that includes a print & digital magazine, blog, and a soon-to-be shop space.After navigating a challenging transition in her life, she rediscovered her purpose and found immense love and peace. This journey led her to become a certified life purpose coach, helping others through their life transitions to rediscover themselves, create lives they love, and reignite their spark.Connect With Mariah Green www.instagram.com/mariahgreencreativewww.instagram.com/soulandsavorwww.instagram.com/mariahgreencoachingwww.mariahgreencoaching.comwww.soulandsavor.comConnect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture.In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took a two-year hiatus for her mental health and returned to win gold at the Paris Olympics. Her story reminds us that taking a step back doesn't mean quitting; it's a vital part of the healing process.Reflect on your own life: What signs have you been ignoring that signal the need to slow down? What changes can you make to prioritize your well-being? Remember, no task is worth sacrificing your health. Embrace the mindset that there's nothing to prove. Your worth is intrinsic and not tied to external achievements.Join me as we discuss how slowing down, setting priorities, and embracing authenticity can lead to profound personal growth and a greater impact on the world.Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today's episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect to their love for patient care, and create a life they don't have to escape from. So if you're a nurse, APP, or any healthcare worker focused on direct-to-patient care looking to combat burnout and protect your well-being, this episode is for you. Connect With Kelly Hines-Stellischwww.revivingwellnesscoaching.comwww.revivingwellnesscoaching.com/serviceshello@revivingwellnesscoaching.comwww.instagram.com/reviving_wellnessReviving Wellness PodcastConnect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Today marks 34 trips around the sun for me and I'm just so grateful for another year on this earth. Even though it's a Thursday, I took the day off of work and I'm going to spend the day doing some fun things that light me up. I'm someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is something I'm grateful for. One of the things that I've always loved to do on my birthday is to journal and every year I would write about the number of lessons that I've learned that coincided with the age that I was turning but honestly, I have zero desire to sit here and write about 34 lessons I learned in 34 years so I'm going do something a little different.I've been thinking a lot about the last few years and how drastically my life has changed, I've been especially thinking about all of the challenges that I've had to overcome, challenges that almost broke me but ended up being a catalyst for something bigger and better in my life and in going down memory lane, I realized that I've never really talked about how I got here on this journey of self-discovery and why I'm so passionate about it.Deep down I've been wanting to share a podcast episode like this for a while but… I've been hesitant for a lot of reasons. I feel like being transparent and vulnerable and using my experiences to help others feel less alone is one of my gifts, but there's also a lot of fear tied to it especially when you're doing so in such a public format. I've been through a lot of hardship, especially in the last 5 years and although I've come out on the other side of it, it's still not easy to talk about.But when I started this podcast I promised to always be real and raw and to share the things that were on my heart, even if it wasn't easy. Because I truly believe that it's in the depths of our despair and the trenches of our trials that we learn our most valuable lessons and those lessons deserve to be heard by those who need them the most.So think of this episode as an audio version of my birthday journal entry as I celebrate another year and bring you back to some of the most profound, heartbreaking, and joyous times in my life that helped shape who I am.Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don't know where to start?If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a conversation that so many of us can benefit from with Self-Discovery and Embodiment Coach, Noelle Pinchot. Noelle's mission is to help women come home to themselves and empower them to embody everything they already have within to attract their most authentic, abundant, and aligned life! In her programs and teachings, she helps women understand the connection between their mind and body, how to create a loving and compassionate relationship with past, present, and future versions of themselves, and reframing old beliefs that no longer serve them. She truly believes that every person has a beautiful and unique gift to bring to the world and is on a mission to help individuals unlock those gifts through simplicity, stillness, and embodiment.I learned so much and am walking away with so many takeaways from this conversation and I hope that are too. One of the things that I love about Noelle is her down-to-earth approach. The way she's able to take deep and complex topics and break them down in tangible ways that can be understood by anyone regardless of where they are on their self-discovery journey truly is a gift. From learning to shift our perspective around topics like self-sabotage, learning about the role of our past and future selves in the healing process, understanding the power of embodiment, and so much more, Noelle has certainly given us so much to think about as we all continue to move forward on our journey of self-discovery. Connect With Noelle Pinchotwww.instagram.com/noellepinchotcoachingSign Up For Noelle's Discover YOU 1:1 Programhttps://sites.google.com/view/discoveryou/home Sign Up For Noelle's Embodiment Masterclass https://sites.google.com/view/embodimentmasterclass/homeConnect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility.Loraine is a lawyer turned life and business coach who helps high-achieving women

This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there's something else that also tends to make an appearance this time of year that isn't as fun and that is the feeling of being burned out.Whether you're someone who is working a full-time job, going back to school, diving deep into a passion project or holding down the fort at home, burnout is a very common experience in our fast-paced world. So many of us have dealt with it at some point in our lives, I myself have been battling with it recently and if you've ever experienced it you know that those seasons can start to feel pretty discouraging. But what if I told you that burnout can actually be a blessing in disguise? In today's episode, we're going to explore how burnout, although challenging, can serve as a powerful catalyst for bringing about personal growth and how to use it to our advantage.Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio.Kristin's journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a personal blog that turned into a thriving creative branding + photography agency that collaborates with women entrepreneurs + small businesses all over the country.When Kristin isn't wearing the many hats of entrepreneurship, she considers herself an avid sun seeker looking to capture a life of adventure globally. She believes life is to be lived in the moment, that a smile can truly change a person's day, that being authentic is the key to happiness, and matcha mornings with her dogs are essential to a successful day.Today we're going to be having an open conversation about self-love, rejecting outdated beauty standards, and being confident in every season of your life._______________________________________________Connect with Kristin Manskywww.instagram.com/marracreativewww.instagram.com/kristinmansky Kristin is the Owner of Marra Creative Studio, a boutique marketing agency dedicated to helping business owners elevate their brand through thoughtful and innovative brand identity development, web design, photography, and social media strategy.If you're a business owner struggling to attract your soulmate clients, you can grab her FREE strategy workbook "Brand Your Heart Out" here: https://marracreativestudio.com/brandyourheartout_______________________________________________Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details about the rebrand and what's on the horizon for the Self Love Tonic Podcast. I am so excited to start Season 2 off with a bang with a guest episode featuring best-selling author and Spiritual Coach, Joy Stone. Joy is a dynamic spiritual coach certified in Yoga Psychology and positive Psychology, and the bestselling author of If I'm So Spiritual, Why Am I Still So Anxious?, After years of anxiety and a traumatic childhood, Joy has spent the last 30 years immersed in her own healing and self-discovery journey, and has studied with some of the leading spiritual teachers and thought leaders in the fields of yoga therapy, positive psychology, and spirituality such as Marianne Williamson, Christopher Wallis, Ram Das, Deepak Chopra, and Harvard Professor Tal Ben-Shahar, and has now mentored hundreds of other women to come back home to their most authentic self and live the life their soul is seeking.Today, we'll be chatting with Joy about what it really means to be on a spiritual path of self-discovery, how to recognize when you're out of alignment, and spiritual strategies for how to come back home to yourself. So without further ado, let's get this conversation started. __________________________________________________________________________________________Listen to our continuation episode on The Joy Stone Podcast! https://podcasts.apple.com/us/podcast/25-what-self-love-really-means-and-ways-to-cultivate/id1664481946?i=1000627605023Connect with Joy Stone www.instagram.com/joystonecoachingwww.joystonecoaching.comDid you know that Joy offers a free consultation to anyone interested in learning more about working with her privately? She also has a special offer just for Self Love Tonic listeners. Join the sisterhood inside Joy's signature community, Soul Subscription, and receive a special savings of $111 on your first month using code SELFLOVE when you check out. To learn more, visit https://www.joystonecoaching.com/soul-subscription____________________________________________________________________________________________Connect with Christina Guzmánwww.instagram.com/itschrissyjanewww.instagram.com/selflovetonicConnect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2,  we'll be exploring thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let's raise a glass and toast to navigating the journey of self-discovery, together.Want to know when the first episode of Season 2 will be dropping? Sign up for our newsletter at www.selflovetonic.com to stay in the know and receive our FREE guided meditation audio

I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When I decided to start this podcast back in January, I remember telling myself “It's not about the number, it's about the impact.” I didn't go into this experience expecting a certain amount of listeners, I didn't go into it expecting anything really other than just wanting to empower people to make positive changes in their lives and be able to help anyone who was struggling to know that they weren't alone.I've been doing a lot of soul-searching lately and the fate of the In Love & Simplicity podcast has been something I've been contemplating. I'm sharing all the details about what's next for the podcast + a BIG announcement in this Season 1 Finale that you won't want to miss. _________________________________________________Episode Links: www.selflovetonic.com www.instagram.com/selflovetonicConnect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle.Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Today's episode is a special one because it's our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception and I'm over the moon excited to be kicking it off with one of my dearest and longest friends, Alexa Landolfi. Alexa is a work from home first time mama who helps female business owners create and implement effective work flow systems online. She is a wife, dog mom, daughter, professional Netflix binger, and friend. Today we're going to be having an open and honest conversation about Navigating Overwhelm in Motherhood, our past and current struggles, how we're learning to overcome those struggles as well as addressing some of the topics that you our listeners requested for this episode. Connect With Alexa: www.instagram.com/iamalexalandolfiConnect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It's such a strange thing to be able to say that this past year was the fastest year of my life but also the longest year. When I was pregnant I remember another Mom saying to me “the days are long, but the years are short” and I now understand what that means. I've spent a lot of time recently looking back at old videos and photos from when I was pregnant and from the first few months of Mia's life which made me want to read my birth story again and I'm really glad that I did because leading up to her birthday, I couldn't help but feel like it was my birthday too, which might sound a little weird at first, but recounting the process reminded me that the day she was born was the day that I was reborn. So as I've just marked a year of earthside Motherhood, I thought it would be fun to share my birth story during this episode along with some of the most impactful lessons I've learned this past year.Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we're more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almost instantaneously and it's hard to suppress the feelings that come along with that, especially for people who are empathic and people who feel things on a deeper level than most. It's not surprising that it makes so many of us feel compelled to use our voices to invoke change and stand up for what we believe is right.But doing so without considering how it affects our mental health can come at a cost and we'll be diving more into what that looks like in this episode.Affordable Mental Health Resourceswww.betterhelp.comwww.talkspace.comwww.getcerebral.com Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

In this episode, we chat about navigating minimalism as parents, how to handle when people gift you things you don't need and the importance of educating your friends and family and setting boundaries around your minimalist lifestyle. Have questions or want to connect in real time? Follow me on Instagram at www.instagram.com/inloveandsimplicity If you're new to minimalism and need help starting your journey in a way that doesn't feel overwhelming, I have a FREE resource just for you called The Minimalism Kickstart, 10 Prompts To Kickstart Your Journey Towards living with less Grab your free download: inloveandsimplicity.com/minimalismkickstartConnect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Disclaimer: This episode addresses medical experiences specifically related to cancer. If this is a topic that you find triggering, please feel free to skip this episode to protect your mental and emotional wellbeing. This episode is based on my own personal experience and research and is in no way, shape or form an attempt at giving medical advice or guidance. If you are experiencing troubling symptoms or have a condition that you're concerned about, please seek advice from a trusted medical professional. In this episode, I share intimate details about my experience navigating a Breast Cancer scare and what it taught me about living fully, calling on your faith, listening to your gut and advocating for your health.  Thank you for allowing me to share this intimate part of my life and my story with you.  I truly hope that sharing this experience resonates with you in one way or another. If you know someone who could use this episode in their lives please feel free to share it with them. If you've gone through something similar and want to share your story with me and chat more about this episode, you can do so by sending me a message on instagram  or an e-mail at christina@inloveandsimplicity.com. I would absolutely love to connect with you!Curious about the Everlywell Food Sensitivity Test I mentioned? Learn more about it and grab 15% OFF your first test here: https://refer.everlywell.com/hjuir+5a30cf383c!aConnect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Welcome to the very first episode of the In Love & Simplicity Podcast! In this episode, we'll be chatting about what my journey with minimalism has looked like over the years, what my biggest aha moments have been throughout my experiences, how to define minimalism for yourself and steps that you can take today to make strides towards living with less.Also be sure to grab a copy of my FREE download called the "Minimalism Kickstart: 10 Prompts To Help You Kickstart Your Journey Towards Living With Less" at https://www.inloveandsimplicity.com/minimalismkickstart Learn More About The Minimalists: https://www.theminimalists.comLearn More About Project 333: https://bemorewithless.com/project-333/Let's connect on Instagram: www.instagram.com/inloveandsimplicity  Drop me a comment or send me a message to say hello! I'd love to connect with you and chat more about this episode. And of course, be sure to hit that follow button on your listening platform to make sure you're subscribed so that you never miss an episode!Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com

Welcome to the In Love & Simplicity Podcast where you'll learn to live with less so that you can experience more. I'm your host, Christina Guzmán. If you're ready to chat all things minimalism, motherhood and intentional living you're in the right place.I've moved around a lot throughout my lifetime, 20 times to be exact, which is what initially sparked my interest in minimalism a few years back. There's nothing like having to pack up your home over a dozen times to make you realize how much stuff you have that you don't need. Since then, I've developed a strong passion for inspiring others to live a simpler lifestyle, one that has the power to bring them more peace and less chaos.Many people believe that being a minimalist is about giving up the things you love, but I've found the opposite to be true. I believe that time is our most precious resource and it's meant to be spent doing the things that truly bring us joy. Pursuing simple living helps us to slow down, gain more time freedom and focus on what really matters. This season we'll be exploring topics including shifting the narrative around modern-day consumerism, practical tips to start living with less, the power minimalism has to change your life, Productivity Hacks and so much more including interviews with inspiring guest speakers along the way. Connect With Christina Guzmánwww.instagram.com/selflovetonicwww.instagram.com/itschrissyjanechristina@selflovetonic.com