Showing Up with Maria

Georgia is the director and part owner of the Fitness Education Academy which is Scotland's longest established, award winning fitness training provider. The company is both family and female owned, specialising in fitness qualifications as well as having their own gyms and luxury fitness retreats. This company, starting working on the reception,  was Georgia's hands on version of university. At 23 she found herself being made part owner and since then has continued to grow and expand her knowledge of all things business and fitness. She's not to be underestimated and I know you're going to take something inspiring from this episode. @georgiatorrance@thefitnesseducationacademy @thefitnessretreatswww.thefitnesseducationacademy.co.uk

I am so excited for you to dive into this convo I had with Jordan. The founder of JLuxe fit, an incredible active brand that has been featured in none other than the OG mag of our time, Cosmopolitan. The brand is passionate about inclusivity, positivity and empowering women to feel confident and comfortable no matter how they are moving  their bodies. Jordan started this mission in her early twenties, launching in the peak craziness that was 2020 and only a few years after being diagnosed with Graves' disease at 17 years old. She opens up about her diagnosis, being bullied from a young age about her size and joining slimming world at just 10 years old. Be ready to be inspired, out girl is building an empire for ALL women to move and thrive. Let us know what you think over on Instagram @jordan_lansdown @coachingwithmaria_ and of course check out this incredible brand @j.luxe.fit_ and www.jluxefit.com 

This was easily one of the best conversations I have had on the podcast, I've known Charlotte for almost 18 years...yes, we getting that old. At 17 Charlotte left home to train at RADA, from there her career took her to every country imaginable after being scouted less than 10 days after graduating by a top modelling agency. Working both in acting and modelling the stories she has will have you both belly laughing and mouth open at some of the insane things that did and still go on.Let's us know your thoughts on Instagram @junglepersian @coachingwithmaria_ and you can find charlottes work @bishybeephoto and www.bishybeephoto.com

We went in, nothing was off the table in this conversation.If you know of someone or relate to some of the topics we discussed please don't stay silent. Below are some link to things that can help, and as always reach out on Instagram @coachingwithmaria_ @__georgiefit and let us know your thoughts.Every share and tag is massively appreciated. Georgie's Podcast: https://open.spotify.com/episode/23xMPrj0WqRznI5olbAvFx?si=SBponpf7TlCDIk8btMzJvAwww.seethrough.org.ukwww.mind.org.uk/information-support/guides-to-support-and-services/abuse/

Anna is a colour and style consultant with the mission to make every woman be seen for all the right reasons. We dive into where her love of clothes and style came from, why she's so passionate about it and what you can do if you want to find your style and start loving shopping again. Both absolute 90/00's icon loving girls, of course the greats such as Marykate and Ashley and  Sandra Bullock are talked about, along with shell suits, popper joggers and how to find the perfect nude lip, we've got you.Let us know what you think over on Instagram @coachingwithmaria_ @annaspreckleystyle

Welcoming Lewis Potts back, aka the boyfriend.We answer some of your questions and talk about all things from what pisses us off about each other, working together and of course one of our favourite topics, coaching and what it's really about.Let us know what you think on Instagram @coachingwithmaria_ @lewispottsofficial and check out Lewis's own podcast 'The Everyday Achiever' for more great chats and guests. 

So in true hotmess style, life got in the way and the podcast took a back seat, however I'm back hunz with Season 2 and who better to have on to chat all things travelling, breakups and dieting than the brilliant Emmaline Howard. If you don't know her, get to know.Emmaline is a breath of fresh air and I think one of the few people who swears more than me... Catch her speaking at The Anti Bullshit Fitness Event in Manchester on Saturday 11th May, and let us know what you thought of the episode over on Instagram.@coachingwithmaria_@coachemmaline@theantibullshitfitnessevent

My most downloaded episode ever is when I sat down with Gemma to hear all about her adventure to Everest Base Camp - now my girl is back after an 8 day hike to the top of Kilimanjaro!She's an inspiration and definitely someone who is comfortable with being uncomfortable and pushing herself to the limit. Let us know your thoughts on Instagram @mooremovementcoaching @gemmacromar and be sure to check out @trutravels to start your own adventures.Remember to like, share and rate the podcast!  

Xenia is a wrestling journalist, presenter and general all round powerful badass. She shared with me the barriers she has come up against as a women in a male dominated industry, what she thinks needs to change and how she handles the critics and haters. She is the definition of 'hard work pays off'.With over 2 million views on YouTube, 317k Instagram followers and a successful clothing line (her hoodies are epic btw), I challenge you not to be inspired after listening to this.Let us know your thoughts on Instagram @mooremovementcoaching @Xeniadidthat and remember to like, share and rate the podcast!www.xeniadidthat.comYouTube: Xeniadidthat

This is not a chat you want to miss!I talked all things sex, squats and love honey with the brilliant Liv Jones.Liv helps women feel sexy AF both in and out of the bedroom and opens up about the effects her poor relationship with food and exercise had on her relationship. We break down how she transformed her body image and as a result, her sex life.Who doesn't want to be having mind blowing sex? Let us know your thoughts over on Instagram @mooremovementcoaching @pt.liv and give our girl a follow while you're there!Remember to like, share and rate the podcast.

Ellen runs every week, she completed the London Marathon twice in a year, trains 5 times a week and teaches body pump. At the age of 2 she was diagnosed with Perthes disease and spent her early years in a wheelchair, her legs strapped and unable to walk.We speak about how she overcame this and found her love of fitness. This episode is one of my favourites so far and I hope you enjoy listening as much as I enjoyed recording it!Let us know your thoughts on Instagram @mooremovementcoaching @ellenlilley and remember to like, share and rate the podcast.

Elsa's back and it's a good one! Grab a coffee and listen to us chat and laugh a lot about things we have heard this week and how our year has started - or not started...Let us know your thoughts over on Instagram @mooremovementcoaching and @thrive.with.elsa and remember to rate, like and share the podcast!

Everyone's talking about body image and it's brilliant, however, what can you start doing today that is going to help you improve it? When you're in the thick of a bad body image day you need someone to tell you what you need to do to get out of it, and that is exactly what this episode is.  Think of it as your practical, BS free guide to pull you up and help you get back on your feet.Let me know your thoughts on Instagram @mooremovementcoaching and remember to like, share and rate the podcast! 

I have had so many conversations so far this month with women starting a weight loss journey and with this, I have heard a lot of the same struggles. In this episode I tell you exactly what you need to do to shift your mindset and approach to dieting to make sure you achieve this goal. Let me know your thoughts on Instagram @mooremovementcoaching and make sure to like, share and rate the podcast!

Feeling a bit 'New Year, same shit'? I've got you. Don't give up on yourself already, this is exactly what you need to do if this year hasn't got off to the best start and how you can turn it around. Remember to like, share and rate podcast and let me know your thoughts over on Instagram @mooremovementcoaching 

The week between Christmas and New Year is a bubble of baileys, life evaluation and sloth like behaviour... just me?Do these 3 basic things this week to slowly get yourself back into the land of the living for the new year.Let me know what you think on Instagram @mooremovementcoaching and remember to like, rate and share the podcast!

Elsa @thrive.with.elsa invited me on her podcast and asked me what I thought of a couple of things. I don't think she was expecting some of the answers she got...Make sure to check out Elsa's podcast and let us both know what you think over on Instagram @mooremovementcoaching @thrive.with.elsa 

Contact me on Instagram @mooremovementcoaching for more information about coaching and remember to like, share and rate the podcast.

Elsa is back on the podcast and we share our Christmas food hell stories and how you should approach this season differently to make sure you don't fall into the restrict and overeating cycle. Let us know your thoughts on Instagram @thrive.with.elsa and @mooremovementcoaching and as always please remember to subscribe, rate and share the podcast!

Message me on Instagram @mooremovementcoaching if you want to change your mindset around food and start my December challenge.Remember to like, share and rate the podcast!

Are you an emotional eater? Then you need to listen to this. Neve is an online coach who focuses on helping people improve their relationship with food and in this episode we answer your questions about emotional and comfort eating.Let us know what you think on Instagram @mooremovementcoaching @neve.gilane And remember to like, rate and share the podcast!

If you want to join the members group and take part in the 'December Challenge' message me on Instagram @mooremovementcoachingRemember to like, share and rate the podcast! 

Sam is a PT and online coach who I have nicknamed 'The Training King'. This episode covers what you need to know when you start your fitness journey in the gym, as well as Sam's on experience moving away from training for aesthetics and competing in strong man competitions. Follow Sam and send him your squats over on Instagram @samgroverpt and let us know what you think of the episode!Remember to like, share and review the podcast! ANTI-FITNESS FITNESS EVENT INFO:https://facebook.com/events/s/the-anti-fitness-fitness-event/5506843139362673/

At just 31 years old, Lewis underwent open heart surgery.After discovering he had a rare condition which ended his American football career, Lewis has gone on to help transform the lives of over 500 people through his online coaching business and helps people change their mindset and face life challenges head on. Learn more about how Lewis can help you on Instagram @lewis_bodyandbrain and head over to the 'Anti-fitness Fitness Event' page to get your tickets to learn from him and five other incredible coaches at his first event in Manchester on Saturday 26th November. https://facebook.com/events/s/the-anti-fitness-fitness-event/5506843139362673/Other speakers include:@pbfitness_1@samgroverpt@steph_etphdcoaching@annd_etphdcoaching@mentoredbymaya

Catch up with the weekly members live!What questions do you need answering? What are you struggling with this time of year? How can I help you finish this year strong? Let me know over on Instagram @mooremovementcoaching Remember to like, share and rate the Podcast!

Be ready to be inspired...Petrina is an online coach and all round fantastic human. She shares how she built her confidence, her experience with both undiagnosed ADHD and autism throughout her childhood and how she went from panic attacks to running a successful online business helping others transform their lives. Petrina will be speaking at 'The Anti-fitness Fitness Event' in Manchester on Saturday 26th November. Tickets are £30 and you will leave knowing everything you need to know to make long lasting changes from Petrina and five other brilliant speakers. Follow the link below to get involved: https://facebook.com/events/s/the-anti-fitness-fitness-event/5506843139362673/Follow us on Instagram @mooremovementcoaching @pbfitness_1 Remember to like, rate and share this episode with someone you think needs to hear it!

In this weeks Members Live I speak about setting goals and how to achieve them. Find 10 minutes to listen to this and I promise it will help you get clear about what you want to achieve and how to get there. Remember to like, rate and share this podcast with someone you think it will help and let me know what goals you would like help with over on Instagram @mooremovementcoaching 

You need to listen to this.The 3 things you need to know about which are stopping you from achieving your fat loss goal and holding you back from becoming the best version of yourself. Let me know your thoughts over on Instagram @mooremovementcoaching and remember to like, share and rate the podcast if this helped you.

What is it, how do you start introducing it into your lifestyle and is it a privilege to have unconditional permission to eat? Everything we think you should know about and some other things we loved diving into and discussing. Let us know your thoughts, like, share and rate the podcast and find us @mooremovementcoaching and @thrive.with.elsa on Instagram

A little brain dump on this weeks episode.After a month of fun and exploring I have decided to refocus. What does this mean? I want you to move away from the idea that there is a track you need to get back on and start making small changes day to day that will help you move closer to becoming the healthiest version of yourself. As always, remember to like, rate and share this episode with someone you think it could help. For enquires message me on Instagram @mooremovementcoaching 

Its the final episode of The Peak Diaries and Elle and I chat about our final two peaks, the highlights of this adventure, what we have learned and what we will remember for a lifetime.I have loved every second, thank you to everyone who made this month possible and if you want any additional info on the Peaks, my gal and I are pro's now so give us a message @mooremovementcoaching and @ellenlilley Remember to like, share and rate this episode of the pod! 

Another Moore Movement Members Q&A. If you have any questions you want answering message me on Instagram @mooremovementcoaching 

We survived, just. If you need a laugh today you need to listen to this. Our second of the four peaks, Scotland it's been an experience.Remember to like, share and rate the podcast and follow us on Instagram @mooremovementcoaching and @ellenlilley 

The first of this 4 part mini series where Ellen and I rate our experience of hiking the Peaks over the month of September. Why we are doing it, what we liked, what we hated, would we do it again and every other thought and feeling that came up during the experience. If you have hiked the peaks and have any advice please send it our way @mooremovementcoaching @ellenlilley on Instagram, because we definitely need it.Remember to like, rate and share the podcast with someone you think would enjoy it. 

Techniques for picking yourself up after a bad week, what to do when you see an unflattering photography of yourself and how easy is it to get a six pack? I answer these questions from my members. If you would like to join the membership or are interested in coaching message me on Instagram @moormeovementcoaching Remember to like, share and rate the podcast!

Audio from the Moore Movement Members live Q&A.If you have any questions you want answering or are interested in coaching and becoming a member contact @mooremovementcoaching on Instagram. Remember to like, share and rate the Showing Up podcast!

Fran is the founder of Actively Burlesque and came on the podcast to tell us all about her empowering dance and fitness classes that she runs across Essex. Her aim is to empower women exactly as they - which is exactly what she is doing!From talking about where burlesque came from to how the classes help you build confidence and a better understanding of how your body feels, you can find out everything you need to know in this episode. Tuesdays, 7:15-8:30pm, Equal People Performing Arts, RayleighThursdays, 8:15 -9:30pm, The fitness Lodge, Leigh-on-SeaBook your space here - www.bookwhen.com/activelyburlesque Email: activelyburlesque@danceyourselffree.co.ukIG & FB: @activelyburlesqueHen Party Bookings: hello@danceyourselffree.co.uk 

Weekly Live audio from the Moore Movement Members group.Contact @mooremovementcoaching for more info 

What is it like being young, fun and medicated? Fran and I tell all, nothing was off the table. From doses to side effects, even the quality of our orgasms was discussed, we wanted to share our experiences to help break the stigma and hopefully give you some laughs while debunking some of the myths around antidepressants.Remember to rate and subscribe to the podcast and as always, share this episode with someone you think it might help. You can find us on Instagram @mooremovementcoaching and @fran_dearlove if you want to connect and talk more about this topic.

Another weekly live with the members group. For more info about coaching and how to work with me get in touch on Instagram @mooremovementcoaching or check out www.mooremovementofficial.com 

Weekly live audio from the Moore Movement Members group.Contact me on Instagram  for information about how to become a member and start coaching @mooremovementcoaching

I do weekly Live Q&A's in the Moore Movement Members Group and this one was too good not to share. Elsa and I discuss body image, changing your goals and what to do if all you're thinking about is food. Let us know what you think over on Instagram @mooremovementcoaching and @thrive.with.elsa And remember to like, rate and subscribe to the podcast!

In this episode I sit down with one of my new best friends Gemma and we talk about the challenges we found while trying to make new friends as an adult. We laugh and share what worked for us when making new connections and building a group of friends we feel safe, seen and supported by.Let us know your thoughts over on Instagram @mooremovementcoaching and @gbandco._ Remember to rate and subscribe and the podcast and share this episode with someone you think it could help!

I know what you did and I want you to know there is nothing wrong with you, breaking this cycle you're in IS POSSIBLE.Remember to rate, subscribe and share this podcast with someone you think it could help and head over to @mooremovementcoaching on Instagram for more information about how we can work together.www.mooremovementofficial.com

I wanted to share something with you.I have a members group where I deliver weekly lives, share educational resources and offer guidance to support and help you on your fitness journey.Last week I recorded a webinar for my members about the basics of nutrition and how best to eat to support your fat loss goals. You won't get to see my animated face, but I thought releasing the audio would help those of you wanting to learn more about nutrition and move that bit closer to your fat loss goal.If you are interested in becoming a member for just £24.99 a month send me a message on Instagram @mooremovementcoaching and we can get you signed up.Remember to subscribe and rate the podcast and share this episode with someone it could help.

The next round of my 6 week programme starts Monday 20th June, and in this episode of the podcast I talk about all things Showing Up, what you need to know, who this programme is for and how it can help you.(Sign ups close Friday 17th June) Message me on Instagram @mooremovementcoaching or head over to the website www.mooremovementofficial.com to reserve your place and get started.Remember to rate and subscribe to the podcast and share this episode with someone you think it could help.

In this episode I go into detail with a few questions you asked me @mooremovementcoaching Dealing with food anxiety, what to do when you hit a plateau in your fat loss journey and what you can do if you can't stop snacking in the evenings.Don't forget to rate and subscribe the podcast!  

If you're new to the gym or thinking about starting - this episode is for you.I speak about how you can conquer gym anxiety, structure your workouts and start moving towards achieving your fitness goals.Remember to subscribe and rate The Showing Up Podcast and share this episode with someone you think it can help. 

Think you had a bad week? Listen to this and I'll tell you why you didn't.In this episode I speak about why it's important to concentrate on the things that are within your control and how to reflect on your progress in a way that will help you keep moving forward towards your goals. Don't forget to like and rate this podcast and share this episode with someone you think it could help.

IT'S MY 20TH EPISODE!To celebrate, I speak about how and why you need to start taking action right now, because if you're waiting until you feel 'ready' to do the thing you've been thinking of - you will always be waiting. Remember to subscribe and rate the podcast and share this episode with someone you think it could help.For more help and guidance on your journey head over to Instagram and follow me @mooremovementcoaching 

I hesitated, do I want to add anymore to the noise around Kim K and that weight loss? But I think there's a huge grey area that needs to be spoken about, so who better than to discuss it with than certified nutritionist and friend Elsa Makolli. We would love to know your thoughts, reach out @mooremovementcoaching @thrive.with.elsa and let us know what you think.Don't forget to rate and subscribe to the podcast and as always, share with someone you think it could help.(Accounts mentioned in this episode we recommended to follow @madeleychloe @lucymountain)