ShrinkChicks

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Emmalee Bierly, LMFT AND Jennifer Chaiken, LMFT, owners of The West Chester Therapy Group (@wctherapygroup), are excited to launch their new podcast ShrinkChicks. Shrinkchicks explores “Helping you to find the balance in all of the b******t” - offering you relatable therapeutic topics leaving the ti…

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT


    • Oct 6, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 42m AVG DURATION
    • 508 EPISODES

    4.9 from 656 ratings Listeners of ShrinkChicks that love the show mention: therapist, therapy, sound quality, eye opening, feel like i m, ladies, relatable, personally, relationships, girls, women, obsessed, health, amazing podcast, earth, etc, hard, incredible, content, funny.


    Ivy Insights

    The ShrinkChicks podcast is an incredible resource for anyone interested in mental health and personal growth. As a therapist-in-training, I cannot recommend this podcast enough. The topics covered are fantastic and presented in engaging, authentic, and genuine ways. Jen and Emmalee truly have a gift for making complex psychological concepts relatable and understandable for everyone. Whether you're seeking self-improvement or just want to learn more about psychology, this podcast has something for you.

    One of the best aspects of The ShrinkChicks podcast is the hosts themselves, Jen and Emmalee. They have a great dynamic and their personalities shine through in each episode. They are funny, relatable, and down-to-earth. It feels like you're sitting down with two friends who are chatting about important topics in therapy and psychology. Their authenticity and vulnerability create a comfortable atmosphere that makes it easy to connect with the content on a personal level.

    Another great aspect of this podcast is the variety of topics covered. From relationships to self-care to mental health disorders, they cover a wide range of subjects that are relevant to everyday life. Each episode offers valuable insights and practical tips that can be applied to improve your own well-being or help others. The combination of knowledge, humor, and personal anecdotes keeps listeners engaged throughout each episode.

    In terms of drawbacks, it's difficult to find any major criticisms of The ShrinkChicks podcast. Occasionally, some listeners may find certain episodes less relevant to their specific situations or interests. However, the vast majority of episodes offer valuable information that can be applied to various aspects of life.

    In conclusion, The ShrinkChicks podcast is an absolute gem that deserves recognition within the mental health community and beyond. It offers engaging content on a wide range of topics while maintaining a lighthearted approach that keeps listeners entertained throughout each episode. Whether you're looking for personal growth or simply enjoy learning about psychology, this podcast is a must-listen. Thank you, Jen and Emmalee, for everything that you do!



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    Latest episodes from ShrinkChicks

    How Not to Become Your Parents

    Play Episode Listen Later Oct 6, 2025 38:34


    This week on ShrinkChicks, Em and Jen dig into the topic of breaking intergenerational patterns and the ways in which we end up just like our parents, for good and for bad. From inherited quirks and “mental health heirlooms” to subconscious habits we don't notice until a third party points them out, they explore what to carry forward and what to leave behind.Listener questions include how to cope when parents won't acknowledge past harm, setting boundaries without cutting contact, and resisting the pull of old family dynamics. Em and Jen share practical tools for breaking cycles in the moment, from creating pauses and practicing new behaviors to building new normals and offering yourself compassion when you slip up. Plus, in Dear Em & Jen, they respond to a listener grieving her shifting role as her brothers' girlfriends become part of the family.Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:30 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSkims: Shop SKIMS Fits Everybody collection at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey, and be sure to select our show in the dropdown menu that follows.Mabē: Visit ⁠⁠⁠mabeproducts.com⁠⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchaseSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first monthGreen Chef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingGreenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Marriage Advice We Actually Believe In

    Play Episode Listen Later Sep 29, 2025 43:23


    This week on ShrinkChicks, Em and Jen tackle one of their most requested topics: marriage advice! And as two Marriage and Family Therapists who are married themselves, they definitely have a lot to say on the topic.  From the best (and worst) advice they've gotten themselves, to questions like “How do you know if they're the one?” and “What should we talk about before getting married?”, Em and Jen cover the messy, practical, and surprising truths about love and commitment. They explore what changes after marriage, which flaws are worth putting up with, and why “when you know, you know” isn't always the whole story. Listener questions dig into readiness, money conversations, staying close while changing, and the difference between relational health and chemistry. Plus, in Dear Em & Jen, they respond to a listener navigating how to share pregnancy news with a friend struggling with infertility. Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:30 to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠ Skims: Shop SKIMS Fits Everybody collection at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠⁠⁠mabeproducts.com⁠⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping

    Marriage Advice We Actually Believe In

    Play Episode Listen Later Sep 29, 2025 39:58


    This week on ShrinkChicks, Em and Jen tackle one of their most requested topics: marriage advice! And as two Marriage and Family Therapists who are married themselves, they definitely have a lot to say on the topic.  From the best (and worst) advice they've gotten themselves, to questions like “How do you know if they're the one?” and “What should we talk about before getting married?”, Em and Jen cover the messy, practical, and surprising truths about love and commitment. They explore what changes after marriage, which flaws are worth putting up with, and why “when you know, you know” isn't always the whole story. Listener questions dig into readiness, money conversations, staying close while changing, and the difference between relational health and chemistry. Plus, in Dear Em & Jen, they respond to a listener navigating how to share pregnancy news with a friend struggling with infertility. Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:30 to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠ Skims: Shop SKIMS Fits Everybody collection at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠⁠⁠mabeproducts.com⁠⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can You Heal From Betrayal?

    Play Episode Listen Later Sep 22, 2025 39:38


    This week on ShrinkChicks, Em and Jen are reunited on the pod after baby Birdie's birth, who is already showing off by sleeping through the night and sending her sister Millie into a slight spiral. In this episode, the two tackle one of the toughest topics in relationships: repairing after infidelity. From the shame and secrecy surrounding affairs to the consistent behaviors that rebuild trust, they share why some couples grow stronger after betrayal and what real healing requires. Listener questions cover everything from handling judgment from family and friends, managing breakdowns post-betrayal, forgiving yourself if you were unfaithful, and deciding whether to stay or go. Plus, in Dear Em & Jen, they respond to a listener struggling with repeated betrayal in her marriage. Whether you're facing infidelity yourself, supporting someone who is, or just curious about this topic, this episode reminds all of us that it's possible to write a new relationship narrative.Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠ Skims: Shop SKIMS Fits Everybody collection at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠⁠⁠mabeproducts.com⁠⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchaseGreen Chef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can You Heal From Betrayal?

    Play Episode Listen Later Sep 22, 2025 43:03


    This week on ShrinkChicks, Em and Jen are reunited on the pod after baby Birdie's birth, who is already showing off by sleeping through the night and sending her sister Millie into a slight spiral. In this episode, the two tackle one of the toughest topics in relationships: repairing after infidelity. From the shame and secrecy surrounding affairs to the consistent behaviors that rebuild trust, they share why some couples grow stronger after betrayal and what real healing requires. Listener questions cover everything from handling judgment from family and friends, managing breakdowns post-betrayal, forgiving yourself if you were unfaithful, and deciding whether to stay or go. Plus, in Dear Em & Jen, they respond to a listener struggling with repeated betrayal in her marriage. Whether you're facing infidelity yourself, supporting someone who is, or just curious about this topic, this episode reminds all of us that it's possible to write a new relationship narrative.Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠ Skims: Shop SKIMS Fits Everybody collection at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠⁠⁠mabeproducts.com⁠⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchaseGreen Chef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping

    Ask Em Anything: Nikki's Mom-to-Be Edition

    Play Episode Listen Later Sep 15, 2025 45:47


    This week on ShrinkChicks, it's a special takeover with Em and Nikki — producer, head of operations, and soon-to-be mom (hard launch alert

    Ask Em Anything: Nikki's Mom-to-Be Edition

    Play Episode Listen Later Sep 15, 2025 49:12


    This week on ShrinkChicks, it's a special takeover with Em and Nikki — producer, head of operations, and soon-to-be mom (hard launch alert

    When Opposite Feelings Coexist

    Play Episode Listen Later Sep 8, 2025 42:21


    This week on ShrinkChicks, Em and Jen dive into the messy, complicated, and oh-so-human world of duality: how two things can be true at once. From being grateful but still wanting more, to setting boundaries and feeling both relief and grief, they explore why holding contradictions feels so uncomfortable, and why it can also be a sign of growth. They answer listener questions on everything from navigating personal struggles when others seem to have it “worse,” to holding both excitement and fear in big life changes, to grieving the loss of a therapist while still feeling grateful for the work you've done together. Along the way, Em and Jen remind us that pain is not a competition, gratitude doesn't have to equal complacency, and your feelings don't need to cancel each other out to be real. Whether you're moving through a divorce, starting a new job, or simply facing the daily contradictions of being human, this episode offers compassion, validation, and some much-needed relief in knowing you don't have to pick just one truth. Tune in to gain insight, awareness, and action! PS: Fast forward to around 9 minutes to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠ Skims: Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in thesurvey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠⁠mabeproducts.com⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠⁠gopurebeauty.com⁠⁠ with code SHRINKCHICKS at checkout

    When Opposite Feelings Coexist

    Play Episode Listen Later Sep 8, 2025 38:56


    This week on ShrinkChicks, Em and Jen dive into the messy, complicated, and oh-so-human world of duality: how two things can be true at once. From being grateful but still wanting more, to setting boundaries and feeling both relief and grief, they explore why holding contradictions feels so uncomfortable, and why it can also be a sign of growth. They answer listener questions on everything from navigating personal struggles when others seem to have it “worse,” to holding both excitement and fear in big life changes, to grieving the loss of a therapist while still feeling grateful for the work you've done together. Along the way, Em and Jen remind us that pain is not a competition, gratitude doesn't have to equal complacency, and your feelings don't need to cancel each other out to be real. Whether you're moving through a divorce, starting a new job, or simply facing the daily contradictions of being human, this episode offers compassion, validation, and some much-needed relief in knowing you don't have to pick just one truth. Tune in to gain insight, awareness, and action! PS: Fast forward to around 9 minutes to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠ Skims: Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in thesurvey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠⁠mabeproducts.com⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠⁠gopurebeauty.com⁠⁠ with code SHRINKCHICKS at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rewind: What It Means to be a Highly Sensitive Person

    Play Episode Listen Later Sep 1, 2025 40:28


    On this week's rewind episode of ShrinkChicks, we're revisiting one of our most-loved conversations: what does it really mean to be a Highly Sensitive Person (HSP)? Em and Jen unpack the difference between HSPs and empaths, why sensitivity can sometimes feel like social anxiety, and how to move through a world that often labels sensitivity as a weakness. They explore what overstimulation looks like—shutting down in crowds, feeling drained after social events, or absorbing the energy around you—and why understanding your sensitivity is the first step to managing it. You'll hear how to set internal boundaries, embrace your emotions (yes, even the crying), and find empowerment in what used to feel like “too much.” Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:40 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Skims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in thesurvey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠mabeproducts.com⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠gopurebeauty.com⁠ with code SHRINKCHICKS at checkout

    Rewind: What It Means to be a Highly Sensitive Person

    Play Episode Listen Later Sep 1, 2025 37:03


    On this week's rewind episode of ShrinkChicks, we're revisiting one of our most-loved conversations: what does it really mean to be a Highly Sensitive Person (HSP)? Em and Jen unpack the difference between HSPs and empaths, why sensitivity can sometimes feel like social anxiety, and how to move through a world that often labels sensitivity as a weakness. They explore what overstimulation looks like—shutting down in crowds, feeling drained after social events, or absorbing the energy around you—and why understanding your sensitivity is the first step to managing it. You'll hear how to set internal boundaries, embrace your emotions (yes, even the crying), and find empowerment in what used to feel like “too much.” Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:40 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Skims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in thesurvey, and be sure to select our show in the dropdown menu that follows. Mabē: Visit ⁠mabeproducts.com⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠gopurebeauty.com⁠ with code SHRINKCHICKS at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What If I Made the Wrong Decision?

    Play Episode Listen Later Aug 25, 2025 40:26


    This week on ShrinkChicks, Em and Jen dive headfirst into the murky waters of regret—why we feel it, how it shows up, and what it does (and doesn't) mean about the choices we've made. From big life decisions to parenting fears and the spiral of overthinking in the shower, they explore why the fear of regret can be more paralyzing than regret itself, and how to move through it with compassion and clarity.  They unpack the difference between regret, guilt, and shame, reflect on why “right” doesn't always mean “easy,” and share why it's perfectly normal to question even the biggest, most meaningful decisions like becoming a parent. Regret, it turns out, is often about lost possibilities, not wrong turns.  Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:45 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠ Mabē: Visit ⁠mabeproducts.com⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠gopurebeauty.com⁠ with code SHRINKCHICKS at checkout

    What If I Made the Wrong Decision?

    Play Episode Listen Later Aug 25, 2025 37:01


    This week on ShrinkChicks, Em and Jen dive headfirst into the murky waters of regret—why we feel it, how it shows up, and what it does (and doesn't) mean about the choices we've made. From big life decisions to parenting fears and the spiral of overthinking in the shower, they explore why the fear of regret can be more paralyzing than regret itself, and how to move through it with compassion and clarity.  They unpack the difference between regret, guilt, and shame, reflect on why “right” doesn't always mean “easy,” and share why it's perfectly normal to question even the biggest, most meaningful decisions like becoming a parent. Regret, it turns out, is often about lost possibilities, not wrong turns.  Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:45 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠ Mabē: Visit ⁠mabeproducts.com⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at ⁠gopurebeauty.com⁠ with code SHRINKCHICKS at checkout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Is This My Inner Child or My Adult Self?

    Play Episode Listen Later Aug 18, 2025 41:53


    On this week's episode of ShrinkChicks, Em and Jen are diving deep into inner child work—what it is, why it matters, and how to know when it's your adult self making a choice… or your 5-year-old self running the show. They explore how childhood wounds shape big emotions and disproportionate reactions, what it means to reparent yourself, and how to move from autopilot to awareness. They also break down generational trauma—how it's passed on through behaviors, beliefs, and even biology—and what it really looks like to break the cycle (hint: progress, not perfection). From grief around emotionally unavailable parents to navigating guilt with your own kids, they remind us that healing isn't about perfection; it's about curiosity, compassion, and regulation. Plus: how to deal when your mom won't apologize, what to do when your MIL suddenly turns hostile, and why you will mess up your kids, just maybe not in the ways you fear. Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Mabē: Visit mabeproducts.com and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at gopurebeauty.com with code SHRINKCHICKS at checkout

    Is This My Inner Child or My Adult Self?

    Play Episode Listen Later Aug 18, 2025 38:28


    On this week's episode of ShrinkChicks, Em and Jen are diving deep into inner child work—what it is, why it matters, and how to know when it's your adult self making a choice… or your 5-year-old self running the show. They explore how childhood wounds shape big emotions and disproportionate reactions, what it means to reparent yourself, and how to move from autopilot to awareness. They also break down generational trauma—how it's passed on through behaviors, beliefs, and even biology—and what it really looks like to break the cycle (hint: progress, not perfection). From grief around emotionally unavailable parents to navigating guilt with your own kids, they remind us that healing isn't about perfection; it's about curiosity, compassion, and regulation. Plus: how to deal when your mom won't apologize, what to do when your MIL suddenly turns hostile, and why you will mess up your kids, just maybe not in the ways you fear. Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Mabē: Visit mabeproducts.com and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping goPure: For a limited time, our listeners get 25% off at gopurebeauty.com with code SHRINKCHICKS at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    When You're Changing and Your Partner Isn't

    Play Episode Listen Later Aug 11, 2025 38:25


    This week on ShrinkChicks, Em and Jen talk about how to grow together, even as life throws you curveballs like new babies, career shifts, mismatched speeds of change, and navigating personal growth when your partner isn't quite there (or isn't trying). They explore what it means to walk in the same direction (even if at different paces), how to reconnect after disconnection, and the moments that challenge us to ask: Do I bail too soon—or overstay in discomfort? Their conversation spans the anxiety of becoming new parents, resentment in partnerships, navigating infertility and isolation, and finding joy in family life—especially in a world that doesn't always celebrate all types of families. Plus: why joy is protest, what to know about prenups, and why “clear is kind.” Tune in to gain insight, awareness, and action! PS: Fast forward to around 11:30 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Mabē: Visit mabeproducts.com and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    When You're Changing and Your Partner Isn't

    Play Episode Listen Later Aug 11, 2025 41:50


    This week on ShrinkChicks, Em and Jen talk about how to grow together, even as life throws you curveballs like new babies, career shifts, mismatched speeds of change, and navigating personal growth when your partner isn't quite there (or isn't trying). They explore what it means to walk in the same direction (even if at different paces), how to reconnect after disconnection, and the moments that challenge us to ask: Do I bail too soon—or overstay in discomfort? Their conversation spans the anxiety of becoming new parents, resentment in partnerships, navigating infertility and isolation, and finding joy in family life—especially in a world that doesn't always celebrate all types of families. Plus: why joy is protest, what to know about prenups, and why “clear is kind.” Tune in to gain insight, awareness, and action! PS: Fast forward to around 11:30 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Mabē: Visit mabeproducts.com and use code: SHRINKCHICKS for an automatic $10 discount on your first purchase Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping

    When Therapy Isn't Working (Or So It Seems)

    Play Episode Listen Later Aug 4, 2025 40:35


    On this week's episode of ShrinkChicks, Em and Jen dive into the murky waters of when therapy isn't working—and how to tell if the problem is the process, the therapist, or your own discomfort with growth. They talk about red flags and realistic timelines, the importance of therapeutic fit, and why sometimes therapy feels worse before it feels better. They also mythbust common misconceptions (no, your therapist isn't supposed to give you all the answers), explore what it means when you keep saying the same things in session, and share how to get back into therapy after a not-so-great experience. Plus: how to cope after an emotional session, why your partner doesn't have to like your therapist, and the difference between rumination and reflection. Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:40 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping

    When Therapy Isn't Working (Or So It Seems)

    Play Episode Listen Later Aug 4, 2025 37:10


    On this week's episode of ShrinkChicks, Em and Jen dive into the murky waters of when therapy isn't working—and how to tell if the problem is the process, the therapist, or your own discomfort with growth. They talk about red flags and realistic timelines, the importance of therapeutic fit, and why sometimes therapy feels worse before it feels better. They also mythbust common misconceptions (no, your therapist isn't supposed to give you all the answers), explore what it means when you keep saying the same things in session, and share how to get back into therapy after a not-so-great experience. Plus: how to cope after an emotional session, why your partner doesn't have to like your therapist, and the difference between rumination and reflection. Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:40 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Pressure to be "Chill"

    Play Episode Listen Later Jul 28, 2025 37:55


    This week on ShrinkChicks, Emmalee and Jen are talking all about the pressure we can feel to be "the chill one" in our relationships. They discuss minimizing your needs and where that may stem from, the socialization of "the cool girl," how to slowly start expressing your needs if you're not used to doing so, why we can't expect others to read our minds, the difference between actually not caring vs. lack of self-advocacy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 12 minutes to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠greenlight.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Pressure to be "Chill"

    Play Episode Listen Later Jul 28, 2025 44:19


    This week on ShrinkChicks, Emmalee and Jen are talking all about the pressure we can feel to be "the chill one" in our relationships. They discuss minimizing your needs and where that may stem from, the socialization of "the cool girl," how to slowly start expressing your needs if you're not used to doing so, why we can't expect others to read our minds, the difference between actually not caring vs. lack of self-advocacy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 12 minutes to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠greenlight.com/shrinkchicks

    How Boundaries Impact Our Relationships

    Play Episode Listen Later Jul 21, 2025 37:41


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about all things boundaries and their effect on relationships. They discuss when others prefer the version of you that has less boundaries, why discomfort doesn't always equal “danger” or “bad," resentment stemming from a lack of boundaries, guilt as a natural reaction to setting a boundary, getting pushback on boundaries and why it doesn't mean you did something wrong, the acknowledgment that boundaries do affect the other person AND that they're still important to set, why change can be good and still disrupt the system, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠greenlight.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Boundaries Impact Our Relationships

    Play Episode Listen Later Jul 21, 2025 44:06


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about all things boundaries and their effect on relationships. They discuss when others prefer the version of you that has less boundaries, why discomfort doesn't always equal “danger” or “bad," resentment stemming from a lack of boundaries, guilt as a natural reaction to setting a boundary, getting pushback on boundaries and why it doesn't mean you did something wrong, the acknowledgment that boundaries do affect the other person AND that they're still important to set, why change can be good and still disrupt the system, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠greenlight.com/shrinkchicks

    Emmalee's Birth Story

    Play Episode Listen Later Jul 14, 2025 44:58


    This week on ShrinkChicks, you all get to meet Birdie, Em's newborn daughter! Emmalee shares her birth story and how her expectations for labor went completely out the window. She discusses dealing with unmet or different expectations, why comparison to others or even yourself can be challenging when it comes to birth and postpartum, information overload & control, medication during pregnancy, and what she learned from her first daughter and postpartum experience. Emmalee shares her advice for expectant moms as well as the advice she would give to her younger, postpartum self. Tune in to be part of Birdie's first podcast appearance! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠greenlight.com/shrinkchicks

    Emmalee's Birth Story

    Play Episode Listen Later Jul 14, 2025 38:33


    This week on ShrinkChicks, you all get to meet Birdie, Em's newborn daughter! Emmalee shares her birth story and how her expectations for labor went completely out the window. She discusses dealing with unmet or different expectations, why comparison to others or even yourself can be challenging when it comes to birth and postpartum, information overload & control, medication during pregnancy, and what she learned from her first daughter and postpartum experience. Emmalee shares her advice for expectant moms as well as the advice she would give to her younger, postpartum self. Tune in to be part of Birdie's first podcast appearance! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠greenlight.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rewind: How to Stop Taking Sh*t Personally

    Play Episode Listen Later Jul 7, 2025 47:22


    Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this rewind episode, they teach us how to stop taking sh*t so personally. They discuss where taking things personally may stem from, times when we are more prone to taking things personally, and sensitivity to rejection. Then, Em and Jen answer your questions about constructive criticism, feeling like other people's moods are your fault, getting out of the habit of mind-reading, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today's content. ⁠⁠Rejection TED Talk⁠⁠ mentioned in the episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠greenlight.com/shrinkchicks

    Rewind: How to Stop Taking Sh*t Personally

    Play Episode Listen Later Jul 7, 2025 40:57


    Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this rewind episode, they teach us how to stop taking sh*t so personally. They discuss where taking things personally may stem from, times when we are more prone to taking things personally, and sensitivity to rejection. Then, Em and Jen answer your questions about constructive criticism, feeling like other people's moods are your fault, getting out of the habit of mind-reading, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today's content. ⁠⁠Rejection TED Talk⁠⁠ mentioned in the episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠greenlight.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Rejection is SO Painful

    Play Episode Listen Later Jun 30, 2025 38:31


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the painful emotion of rejection. They discuss why rejection stings so badly, how to reframe and depersonalize rejection, logic vs. emotion when it comes to rejection, why it can make many of us shut down, how to start to get more comfortable with rejection, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. Rejection TED Talk mentioned in the episode ⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days! Green Chef: Head to ⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at greenlight.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Rejection is SO Painful

    Play Episode Listen Later Jun 30, 2025 44:56


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the painful emotion of rejection. They discuss why rejection stings so badly, how to reframe and depersonalize rejection, logic vs. emotion when it comes to rejection, why it can make many of us shut down, how to start to get more comfortable with rejection, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. Rejection TED Talk mentioned in the episode ⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days! Green Chef: Head to ⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at greenlight.com/shrinkchicks

    Self-Sabotage & Why We Do It

    Play Episode Listen Later Jun 23, 2025 43:59


    This week on ShrinkChicks, Emmalee and Jen are talking about self-sabotage and why we do it. They discuss how to identify if you're self sabotaging, the different ways self-sabotage can present itself, if they consider themselves self-sabotagers, self-criticism vs. self-compassion, how self-sabotaging behaviors can be a protective mechanism, avoidance, fear of failure and discomfort, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes to skip the intro and get straight to today's content. ⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠Leesa.com⁠⁠⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠Headspace.com/SHRINKCHICKS60⁠ to unlock all of Headspace FREE for 60 days! Green Chef: Head to ⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    Self-Sabotage & Why We Do It

    Play Episode Listen Later Jun 23, 2025 37:34


    This week on ShrinkChicks, Emmalee and Jen are talking about self-sabotage and why we do it. They discuss how to identify if you're self sabotaging, the different ways self-sabotage can present itself, if they consider themselves self-sabotagers, self-criticism vs. self-compassion, how self-sabotaging behaviors can be a protective mechanism, avoidance, fear of failure and discomfort, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes to skip the intro and get straight to today's content. ⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠Leesa.com⁠⁠⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠Headspace.com/SHRINKCHICKS60⁠ to unlock all of Headspace FREE for 60 days! Green Chef: Head to ⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What's My Conflict Language?

    Play Episode Listen Later Jun 16, 2025 42:02


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about conflict languages! Much like love languages, we each gravitate toward certain patterns when in conflict. Em and Jen break down five different conflict languages to help you understand how you approach and navigate conflict. They discuss how to identify which conflict language(s) you speak, the avoidant + anxious dynamic in relationships, why you might find your partner's conflict language distressing, if you can change your conflict style, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:30 to skip the intro and get straight to today's content. ⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠Leesa.com⁠⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days! Green Chef: Head to ⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    What's My Conflict Language?

    Play Episode Listen Later Jun 16, 2025 35:37


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about conflict languages! Much like love languages, we each gravitate toward certain patterns when in conflict. Em and Jen break down five different conflict languages to help you understand how you approach and navigate conflict. They discuss how to identify which conflict language(s) you speak, the avoidant + anxious dynamic in relationships, why you might find your partner's conflict language distressing, if you can change your conflict style, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:30 to skip the intro and get straight to today's content. ⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠Leesa.com⁠⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days! Green Chef: Head to ⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Confronting Your Conflict Avoidance

    Play Episode Listen Later Jun 9, 2025 36:52


    This week on ShrinkChicks, Emmalee and Jen are confronting conflict avoidance! They discuss how they each handle conflict personally, the two ends of the spectrum: from avoidance to reactionary, the benefits and downfalls of conflict avoidance, the temporary discomfort for long-term relief, why practice makes progress, getting comfortable with your tears, and so much more! Em and Jen also share a script to use if you find yourself avoiding a conflict, and answer the question: are we all stuck in our conflict styles? Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:10 to skip the intro and get straight to today's content. ⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠Leesa.com⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Green Chef: Head to ⁠Greenchef.com/50SHRINKCHICKS⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Confronting Your Conflict Avoidance

    Play Episode Listen Later Jun 9, 2025 43:17


    This week on ShrinkChicks, Emmalee and Jen are confronting conflict avoidance! They discuss how they each handle conflict personally, the two ends of the spectrum: from avoidance to reactionary, the benefits and downfalls of conflict avoidance, the temporary discomfort for long-term relief, why practice makes progress, getting comfortable with your tears, and so much more! Em and Jen also share a script to use if you find yourself avoiding a conflict, and answer the question: are we all stuck in our conflict styles? Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:10 to skip the intro and get straight to today's content. ⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠Leesa.com⁠ for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Green Chef: Head to ⁠Greenchef.com/50SHRINKCHICKS⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    Why Do We Chase Happiness?

    Play Episode Listen Later Jun 2, 2025 33:32


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about happiness. They discuss happiness as an unwavering state vs. an emotion just like any other, the difference between happiness and contentment, the role that toxic positivity plays, the pressure we may feel both internally and externally to be only happy during certain life milestones, our obsession with happiness as a culture, why it can feel so scary to be happy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 to skip the intro and get straight to today's content. ⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to Leesa.com for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Green Chef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Do We Chase Happiness?

    Play Episode Listen Later Jun 2, 2025 39:57


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about happiness. They discuss happiness as an unwavering state vs. an emotion just like any other, the difference between happiness and contentment, the role that toxic positivity plays, the pressure we may feel both internally and externally to be only happy during certain life milestones, our obsession with happiness as a culture, why it can feel so scary to be happy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:45 to skip the intro and get straight to today's content. ⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to Leesa.com for 25% off a mattress PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Green Chef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    Rewind: Forgiveness, Anger & Resentment

    Play Episode Listen Later May 26, 2025 36:16


    Happy Memorial Day! Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this rewind episode, they dive into the topics of forgiveness, anger, and resentment. Em and Jen discuss why forgiveness is for us and not for the other person, the parts of forgiveness that they struggle with, how anger and resentment play a role, forgiveness AND holding onto your boundaries, self-forgiveness and so much more! Tune in to gain insight, awareness, and action!  They'll be back next week with a brand new episode! ⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠⁠ Quince: Go to ⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rewind: Forgiveness, Anger & Resentment

    Play Episode Listen Later May 26, 2025 42:41


    Happy Memorial Day! Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this rewind episode, they dive into the topics of forgiveness, anger, and resentment. Em and Jen discuss why forgiveness is for us and not for the other person, the parts of forgiveness that they struggle with, how anger and resentment play a role, forgiveness AND holding onto your boundaries, self-forgiveness and so much more! Tune in to gain insight, awareness, and action!  They'll be back next week with a brand new episode! ⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠ Our ⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠⁠ Quince: Go to ⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    Meeting New Versions of Ourselves

    Play Episode Listen Later May 19, 2025 43:20


    This week on ShrinkChicks, Emmalee and Jen are talking about the many versions of ourselves that evolve over time. They discuss comparing our past selves to our present selves, how to release old parts of ourselves while greeting new ones, the emotions of grief & loss occurring simultaneously with excitement & anticipation, radical acceptance and how it ties into meeting new versions of yourself, what happens if the new you doesn't like the life the old you created, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:20 to skip the intro and get straight to today's content. ⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠ at The Therapy Group! ⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠ Our ⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠ Quince: Go to ⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    Meeting New Versions of Ourselves

    Play Episode Listen Later May 19, 2025 36:55


    This week on ShrinkChicks, Emmalee and Jen are talking about the many versions of ourselves that evolve over time. They discuss comparing our past selves to our present selves, how to release old parts of ourselves while greeting new ones, the emotions of grief & loss occurring simultaneously with excitement & anticipation, radical acceptance and how it ties into meeting new versions of yourself, what happens if the new you doesn't like the life the old you created, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:20 to skip the intro and get straight to today's content. ⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠ at The Therapy Group! ⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠ Our ⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠ Quince: Go to ⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Comparison Trap: Why Do We Do It?

    Play Episode Listen Later May 12, 2025 46:41


    On this week's episode of ShrinkChicks, Emmalee and Jen are exploring the topic of comparing ourselves to others. They discuss why we engage in comparison, two different types of comparison, insecurity and comparison, the role social media plays (hint: it's a big one), how to be intentional with social media consumption, using comparison as helpful information to understand what you want, comparing grief, struggles, societal timelines, etc., and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:50 to skip the intro and get straight to today's content. ⁠⁠Get Matched With One of Our Therapists⁠⁠ at The Therapy Group! ⁠⁠ShrinkChicks on Instagram⁠⁠ Our ⁠⁠Know Yourself Grow Yourself Journal⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠prose.com/shrinkchicks⁠⁠ Mint Mobile: Shop plans at ⁠⁠mintmobile.com/shrinkchicks⁠⁠ Quince: Go to ⁠⁠quince.com/shrinkchicks⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠spotandtango.com/shrinkchicks⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

    The Comparison Trap: Why Do We Do It?

    Play Episode Listen Later May 12, 2025 40:16


    On this week's episode of ShrinkChicks, Emmalee and Jen are exploring the topic of comparing ourselves to others. They discuss why we engage in comparison, two different types of comparison, insecurity and comparison, the role social media plays (hint: it's a big one), how to be intentional with social media consumption, using comparison as helpful information to understand what you want, comparing grief, struggles, societal timelines, etc., and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:50 to skip the intro and get straight to today's content. ⁠⁠Get Matched With One of Our Therapists⁠⁠ at The Therapy Group! ⁠⁠ShrinkChicks on Instagram⁠⁠ Our ⁠⁠Know Yourself Grow Yourself Journal⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠prose.com/shrinkchicks⁠⁠ Mint Mobile: Shop plans at ⁠⁠mintmobile.com/shrinkchicks⁠⁠ Quince: Go to ⁠⁠quince.com/shrinkchicks⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠spotandtango.com/shrinkchicks⁠⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Is It So Hard to Say No?

    Play Episode Listen Later May 5, 2025 42:38


    This week on ShrinkChicks, Emmalee and Jen are back to recording in person at West Chester Studios and unpacking the difficulty behind saying no. They discuss our fears about saying no, why we tend to believe others are going to react negatively to our “no," the resentment that arises when we ignore our boundaries, preferring internal distress over external distress, what we get wrong about boundaries, pausing before saying yes, why discomfort does not equal danger, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:30 to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠Headspace.com/SHRINKCHICKS60⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠Wildgrain.com/SHRINKCHICKS⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠prettylitter.com/SHRINKCHICKS⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠prose.com/shrinkchicks⁠ Mint Mobile: Shop plans at ⁠mintmobile.com/shrinkchicks⁠ Quince: Go to ⁠quince.com/shrinkchicks⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠spotandtango.com/shrinkchicks⁠ and use code SHRINKCHICKS to get 50% off your first order

    Why Is It So Hard to Say No?

    Play Episode Listen Later May 5, 2025 36:13


    This week on ShrinkChicks, Emmalee and Jen are back to recording in person at West Chester Studios and unpacking the difficulty behind saying no. They discuss our fears about saying no, why we tend to believe others are going to react negatively to our “no," the resentment that arises when we ignore our boundaries, preferring internal distress over external distress, what we get wrong about boundaries, pausing before saying yes, why discomfort does not equal danger, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:30 to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠Headspace.com/SHRINKCHICKS60⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠Wildgrain.com/SHRINKCHICKS⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠prettylitter.com/SHRINKCHICKS⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠prose.com/shrinkchicks⁠ Mint Mobile: Shop plans at ⁠mintmobile.com/shrinkchicks⁠ Quince: Go to ⁠quince.com/shrinkchicks⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠spotandtango.com/shrinkchicks⁠ and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Navigating Differences Within Your Relationship

    Play Episode Listen Later Apr 28, 2025 40:24


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the ways in which we're all different from our partners - from attachment styles, to conflict/resolution styles, to love languages, and political views. They discuss the various ways these differences show up in relationships, how to communicate through the differences for a deeper understanding of one another, conflict style differences: needing space vs. the need for immediate resolution, managing different expectations around sex & physical touch, political differences that highlight a difference in values, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    Navigating Differences Within Your Relationship

    Play Episode Listen Later Apr 28, 2025 33:59


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the ways in which we're all different from our partners - from attachment styles, to conflict/resolution styles, to love languages, and political views. They discuss the various ways these differences show up in relationships, how to communicate through the differences for a deeper understanding of one another, conflict style differences: needing space vs. the need for immediate resolution, managing different expectations around sex & physical touch, political differences that highlight a difference in values, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today's content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 daysWildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkoutPretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toyProse: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicksMint Mobile: Shop plans at mintmobile.com/shrinkchicksQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderSpot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Sometimes The Goal is Just Survival

    Play Episode Listen Later Apr 21, 2025 36:07


    This week on ShrinkChicks, Emmalee shares a recent experience that reminded her that we are allowed to just survive and that we don't have to constantly work toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live. PS: Fast forward to around 7:45 to skip the intro and get straight to today's content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 daysWildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkoutPretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toyProse: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicksMint Mobile: Shop plans at mintmobile.com/shrinkchicksQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderSpot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Sometimes The Goal is Just Survival

    Play Episode Listen Later Apr 21, 2025 42:32


    This week on ShrinkChicks, Emmalee shares a recent experience that reminded her that we are allowed to just survive and that we don't have to constantly work toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live. PS: Fast forward to around 7:45 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

    Who You Think You “Should” Be vs. Who You Are

    Play Episode Listen Later Apr 14, 2025 37:05


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about the "shoulds." They discuss how the "shoulds" or certain, specific expectations of ourselves connect to control, anxiety, and depression, battling the "shoulds" when other people are in a phase of life you envy, why comparison is so innate, what to do when others have expectations for you or of you, what it actually means to "be ready" for something, the "shoulds" of parenting, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:15 to skip the intro and get straight to today's content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 daysWildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkoutPretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toyProse: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicksMint Mobile: Shop plans at mintmobile.com/shrinkchicksQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderSpot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Who You Think You “Should” Be vs. Who You Are

    Play Episode Listen Later Apr 14, 2025 43:30


    On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about the "shoulds." They discuss how the "shoulds" or certain, specific expectations of ourselves connect to control, anxiety, and depression, battling the "shoulds" when other people are in a phase of life you envy, why comparison is so innate, what to do when others have expectations for you or of you, what it actually means to "be ready" for something, the "shoulds" of parenting, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:15 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

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