Podcast appearances and mentions of fawn response

If you've ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you. I'm sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful. We'll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you're feeling might be trying to tell you something important. In this episode, I explore: * How codependency hides behind helping & overfunctioning * How the fawn response might be showing up in your life * The impact of church messages that tell us to "die to ourselves" without teaching us how to live * What healthy dependence looks like * Why your locus of control—internal vs. external—matters more than you think Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 5: What is Codependency and Why Does it Matter? Episode 14: The Fawn Response & The Hidden Root of People Pleasing Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Editing by Giulia Hjort Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're losing yourself while trying to keep everyone else happy? You're not alone. People-pleasing is exhausting—it tricks us into thinking that if we can keep everyone else content, we'll finally feel safe, accepted, or worthy. But the truth is, people-pleasing often comes at the cost of our own well-being. Whether it's the fear of rejection, a need for approval, or the belief that loving others means ignoring yourself, this pattern slowly steals your peace. But here's the good news: You don't have to keep living that way. Let's talk about what it really means to love others without losing yourself in the process. Rooting for you, Jessica Resources: What Is the Fawn Response? People-Pleasing as a Trauma Response Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

On today's episode of On the Corner of Homeless & Criminal Justice (Part 2), hosts Joe Ader and Emma Hughes talk with Judge Andrew Biviano to get a better look into the judicial system in regards to homelessness. Homelessness is a complex issue. We don't claim to explore every part of this intersection, but hope that each conversation brings new clarity to the reality as a whole. Please keep an open, curious mindset as you listen, and seek to learn, just as we are.Guest: Judge Andrew BivianoHosts Emma Hughes and Joe Ader of ⁠⁠Family Promise of Spokane⁠⁠.Produced by Cheree LaPierre and Gwyn GriffithRecorded at The Spokane Public LibraryResources:Spokane District CourtFight, Flight, Fawn Response

This is a special episode from the "Parenting the Intensity Retreat - Conflict Edition" coming up February 25th-27th! (start tomorrow)It's the live kick-off call from the Facebook group that shares how the event works and explain how the nervous system works and it's impact on the emotional reaction and conflicts in our family and how working with instead of against it can make a difference. You can go to minute 26 if you only want the info on the Nervous systemYou can get register over here at www.parentingtheintensity.ca/register to get access to it all!What to expect from this recording-What to expect this week and how it will all work-How to win prizes-Goal of the retreat-How to choose which presentations to attend-How to get the most of the presentations you attend-Deep Connection Pass-Dive into the Nervous System (it's key to so many presentations, it's important to understand)

In this final episode of our 5-part series on understanding survival responses, Dr. Ashleigh Moreland and David Masterton explore the Fawn Response, a learned behaviour often rooted in people-pleasing and conflict avoidance. Unlike the reflexive fight, flight, or freeze responses, fawning is a deeply ingrained behaviour many of us adopt to feel safe and accepted, even when it means sacrificing our true selves. Join us as we uncover why we say “yes” when we mean “no,” apologise unnecessarily, and prioritise others' approval over our own needs. Dr. Ashleigh shares how this response can stem from our earliest experiences, where safety and acceptance felt conditional. We'll dive into the ways fawning impacts our relationships, boundaries, and self-worth—and offer tools for reclaiming personal power by understanding where and why we fawn. If you find yourself abandoning your own voice or struggling to set boundaries, this episode will shed light on the path to healing and self-empowerment. Plus, discover actionable steps to reconnect with who you are beyond the need for approval. Ready to step out of people-pleasing and back into authenticity? Tune in and start the journey towards embracing your true self. YouTube: https://youtu.be/DLsmcAJAnCw Rise and Thrive: https://riseandthrive.re-mind.institute/ David's Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you're ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement

Gerade dann, wenn wir uns am wenigsten gut finden, brauchen wir unsere eigene Sanfteit und Liebe am meisten. Selbstannahme heisst ja nicht, dass alles so bleiben muss "sei zufrieden wie es ist" - sondern: "Ich kann mich nur dann durch etwas hindurch führen, wenn ich weiss, was das etwas ist." In dieser Folge spreche ich mit Anna Teichert genau darüber: Selbstführung an dunklen Tagen, die Annahme schwieriger Gefühle und Umstände und die Chancen, die sich ergeben, wenn wir in unsere eigene Sanftheit finden. Anna fndest du auf Insta unter @the.feminine.art.of.healing - Ende August/Anfang September startet ihre Gruppen-Journey „Embodied Essence“ und sie begleitet im 1:1 Mentoring „The Feminine Art of Alchemy“ über 4 Monate, für tiefe Heilung deiner Dunkelheit im femininen Fluss. Außerdem bietet sie im Oktober das Day Retreat "Wild Rose" an. Im September ist sie zu Gast in der Sense of Self Membership und wenn du spürst, dass auch du gerne bei der Membership dabei wärst, melde dich so gerne bei mir - oder für alles rund um Annas Themen direkt bei ihr. Lass uns super gerne dein Feedback zu dieser Folge zukommen ❤️  

Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. They talk about the roots of the fawn response and its connection to complex PTSD before exploring people pleasing in detail. In the second half of the episode they focus on practical tools for developing healthy boundaries, self-acceptance, and a stronger sense of self. You can watch this episode on YouTube. Key Topics:  0:00: Introduction 2:15: What the fawn response looks like 9:05: Power imbalances, shame, and contempt 11:35: What personal history tends to lead to fawning? 20:00: How to work on the tendency to fawn 36:30: Shame, self-acceptance, and opening up to self-expression 41:25: The fawn response in relationship 46:40: Becoming your own source of safety 52:20: Making equitable arrangements, and acknowledging your best efforts 1:01:50: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

Wenn du darüber nachdenkst, ob dein Chef oder deine Chefin energetisch kleiner oder größer ist, als du - unabhängig vom Alter und der tatsächlichen Größe - bist du kleiner oder größer? Das kann ein Indikator dafür sein, dss du hier nicht in deiner wahren Größe auftrittst, sondern dein unterbewusstes Verständnis von Hierarchie oder das Verhältnis zu deinem Vater deine Berufswahl beeinflusst. Wir sprechen mit Cornelia darüber, was wir wirklich brauchen, um den für uns passenden UND erfüllenden Beruf zu finden. Cornelia wird im Sommer als Gastexpertin bei der Sense of Self Membership dabei sein. Unser Fokus im Sommer: BE HERE NOW - Wir üben Konfliktfähigkeit, wie du leichter mit Kritik umgehen kannst und Bindungen aktiv mitzugestalten. Am 28.06. gehts los - setz dich jetzt auf die Warteliste und sicher dir den besten Platz! https://www.behold.de/membership/

Seit Jahren hab ich gespürt, dass was mit meinem Bauch nicht stimmt - dann endlich die Diagnose Adenomyose und gleichtzeitig so viele Fragezeichen. Nun fast ein Jahr nach der Diagnose habe ich mich entschieden genug getan zu haben - und darum geht es auch in diesem Prozess: Was liegt bei dieser Erkrankung denn tatsächlich in meiner Hand und was eben einfach nicht? Meine Gedanken dazu, wie die Op verlief, welche Symptome ich vorher hatte und was ich vorher bereits probiert habe - all das findest du hier. Lass mir gerne deine Gedanken dazu hier: Katharina Reinhart - ich freu mich immer von dir zu lesen! Alles rund um die Membership, die in 3 Wochen endlich wieder öffnet, findest du hier: www.behold.de ❤️ Wir sehen uns auf der anderen Seite 

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about  nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole's Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to nervous system regulation and dysregulationUnderstanding the fight, flight, freeze, and fawn responsesChronic dysregulation and its effects on mental and physical healthSymptoms and behaviors associated with each response statePersonal experiences with different nervous system statesThe importance of self-awareness and recognizing your default responseStrategies for calming a dysregulated nervous systemThe role of breathwork and grounding exercisesMoving from a frozen state to an activated stateCompassionate self-inquiry and the inner child's role in nervous system responsesBalancing sympathetic and parasympathetic statesPractical tools for daily nervous system regulationBuilding mastery through consistent practiceDifferentiating between numbing out and healthy restEmphasizing the need for a holistic approach to emotional and physical health THEMES / TIME STAMPS:Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)How to resource to support your nervous system (00:58:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20thAccess our FREE Find Your Biggest Block Exercise Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationEp. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationExpanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole NeuroscienceEp. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePeraExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraEp. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel BuquéExpanded x Ep. 272 Becoming An ‘Emotional Athlete' with Flynn SkidmoreExpanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath YouExpanded x Ep.  301 How To Find Your Biggest BlockEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs) Connect with Our Experts!Janelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Dr. Mariel BuquéNicole VignolaNicole LePeraWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Today we are repurposing one of our favourite episodes. Listen to Ava talk about an important tool of her personal development journey: Nonviolent Communication (NVC). Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in our conversations. Ava discusses how and when nonviolent communication changed her life and the way you can change yours too.    If you have any requests for upcoming podcasts we would love to hear from you! Send us an email at functionalspiritualityretreat@gmail.com.   Join the podcast discussion and our weekly meditations in our Facebook group.    Relevant links:    Free Resources Shining the light on the Fawn Response: stop fawning Therapeutic Embodiment Facilitator Training Chapter markers:    00:00 Introduction to the topic  02:09 The first time Ava heard about Nonviolent Communication (NVC).  04:40  Practicing the formulas vs embodying the principles.  06:55 Intentions and principles of NVC. 8:30 The difference between NVC and fawning. 11:40 The ultimate skills of NVC and the importance of having our own healing practice.   14:23 Conclusion.   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Connect on Socials Where you can hear from us in daily life Functional Spirituality: @avairani_   Studio: @spandaschool 

Erfahre in dieser Folge, wie Trauma in Paardynamiken und auf Bindungsebene wirkt und warum ein tiefes Verständnis dafür entscheidend ist, um Partnerschaften grundlegend zu verändern.   In dieser Folge erfährst du: Wie wichtig das Verstehen von Trauma-Dynamiken ist Wie Unterbewusstsein Kompensationsstrategien Beziehungen steuern Wie wichtig es ist, Trigger und automatische Schutzreaktionen zu entschlüsseln Warum sich traumatisierte Personen eine/n traumatisierte/n Partner/in suchen Dass Beziehung auch Heilung bedeuten kann   Shownotes: Wie sich frühe Prägungen auf deine Beziehungen auswirken // Podcast #43  Entwicklungstrauma verstehen // Podcast #51  Interview mit Dr. Katharina Klees // Podcast #27 Seite von Dr. Katharina Klees. Wenn du gerne teilen möchtest, was dich in dieser Folge bewegt hat oder wenn du gerne etwas anmerken möchtest, dann folge mir doch gerne auf Instagram oder Facebook. Dort findest du jede Menge weiterführende Inspiration. Verena auf Instagram  Verena auf Facebook Verpasse keine Neuigkeiten mehr! Erhalte jeden Freitag eine Mail mit dem aktuellen Podcast und interessanter Inspiration.   Weitere Ressourcen: Toxische Beziehungen & Weitergabe von Trauma // Podcast #128  Fawn response | Warum wir in toxischen Beziehungen landen & bleiben // Podcast #129 Trauma-Energie & co-abhängige Beziehungen // Podcast #130  Trennung & toxische Beziehungen // Podcast #148  Die heilsame Kraft unserer Beziehungen - mit Thomas Hübl // Podcast #277   Interessierst du dich auch für meine Ausbildung NI Neurosystemische Integration®? Trage dich jetzt in die Warteliste ein, um keine Neuigkeiten zu verpassen!    Kennst du schon mein wunderschönes, neues Kartendeck? Ob in akuten Stresssituationen, als tägliches Ritual oder spontane Inspiration – 56 Impulse helfen dir zu mehr Selbstregulation und Sicherheit im Hier und Jetzt.   Wünschst du dir mehr Nervensystem-Regulation und Selbstbestimmung? Dann trage dich in unsere unverbindliche Interessentenliste für den Kurs „Nervensystemkompass“ ein.  

In today's episode, Karrie and Kathy discuss the concept of fawning as a coping mechanism is introduced, highlighting the tendency to please others in order to feel safe. The fear of confrontation and the importance of maintaining autonomy in relationships are also discussed. This conversation explores the concept of fawning and its impact on vulnerability. It delves into childhood traumas and emotional triggers, highlighting the importance of understanding and tolerating these emotions. The role of the amygdala and prefrontal cortex in regulating responses is discussed, along with the significance of story work in resetting the amygdala. The conversation also addresses the influence of religious context on fawning and the need to be aware of losing oneself. It emphasizes the power of healing and integration in the brain and the invitation to embrace and heal emotions, following Jesus' example. Takeaways Fawning is a coping mechanism where individuals become overly accommodating and pleasing in order to feel safe and maintain connection. It is important to maintain autonomy in relationships and address conflicts directly rather than resorting to fawning or people-pleasing. Understanding the vulnerability behind fawning and the avoidance of personal hurt Learning to tolerate and understand emotions to make healthier choices Recognizing the impact of childhood traumas and emotional triggers The importance of story work in resetting the amygdala and offering care to oneself The role of the amygdala and prefrontal cortex in regulating responses Being aware of losing oneself in religious contexts and setting healthy boundaries The power of healing and integration in the brain to find shalom Embracing and healing emotions, following Jesus' example Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Freedom Academy In-Person April / More Here Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / ⁠Instagram⁠ Cathy's Website / ⁠More Info

Bist du immer freundlich und bedacht auf Harmonie, auch wenn es in deinem Inneren brodelt? Weißt du, wie es den Menschen um dich herum geht und was sie brauchen, aber du kannst dich selbst nicht wahrnehmen? Fällt es dir schwer, wirklich du selbst zu sein? Dahinter verbirgt sich oft die sogenannte FAWN-Response oder “Bambi-Reflex”, ein traumabedingtes Verhaltensmuster, das wir in der Kindheit entwickeln, wenn es nicht ausreichend Sicherheit für uns gab, um uns vollständig zu entwickeln. Es ist herausfordernd, aber möglich, aus dieser Dynamik auszusteigen. Wie der lange Weg aus der FAWN-Response auszusteigen aussieht, das möchte ich heute mit euch teilen.

Whether we believe it or not, we're entirely capable of offering ourselves the love and fulfillment we want... or even crave from someone else. We're entirely capable of loving ourselves in all the ways we've hoped another person would love us. This realization is an extraordinarily powerful and empowering one.Because...When we know how to fill our own cup so fully and completely—when we know how to give ourselves the love we want—we stop needing someone else to do it for us. It's from this place of deep and profound self-love that if and when love shows up externally, we're able to embrace it with open, unclenched and uncontrolling arms. Because when we love ourselves this fully we're able to appreciate the love of another in a way that perpetually frees that person to exist as they are. Our love for another then is no longer capable of being selfishly shaped into something that meets our needs at the cost of the other's freedom, because our needs have already been met by us.It's also from this place that we're able to choose—freely and with intention—the partnerships that deeply and profoundly nourish our souls (as opposed to clinging to relationships out of fear because we're not sure who we'll be without them).I believe that loving ourselves unconditionally—or simply having the genuine and committed intention to do so and acting upon it regularly (this is a journey)—serves as the foundation for unconditionally loving romantic partnerships. ResourcesMy Love List (includes questions + guidance for making your own)Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

Les mer og bli med i Angstportalen her: https://www.angstportalen.no/Kjøp den bestselgende boken min Ikke Ta Deg Sammen, en annerledes bok om angst her: https://bok.norli.no/ikke-ta-deg-sammen Du finner meg også her:Instagram: https://www.instagram.com/angstpedagogen/Facebook: https://www.facebook.com/angstpedagogenEr du en People pleaser? Du lever for å behage alle andre ved å møte og forutse deres behov, selv når de motarbeider dine, du reagerer med fawn. Da er denne episoden for og til DEG! Hosted on Acast. See acast.com/privacy for more information.

In Episode 13 Miriam speaks about women, wolves and the Fawn Response. Many women fall into fawning habits in situations where it's not necessary or supportive to truth. This is especially unhelpful for women leaders and business owners. Miriam speaks about the importance of cultivating a healthy Fight Response and how women can draw inspiration from our ancient ally: the wolf. Miriam's 3-Month Group Mentoring Container, Sister Wolf, is currently enrolling. If you're a woman with a soul-led business desiring to refine your expression, access deeper creativity and deepen your capacity to hold more, this may be for you. Sister Wolf begins on February 6th. Read more about it here: Sister Wolf And learn more about and listen to sound healing tracks here: Earth Echo

Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds. In this episode we explore the concept of 'fawning' - a trauma response where individuals suppress their true feelings to please others, affecting their identity and mental health. We discuss how this behavior, rooted in childhood experiences, leads to chronic anxiety and physical health issues like chronic pain and autoimmune disorders. The key to overcoming this is recognizing these patterns, developing a stronger relationship with oneself, and learning to respect personal boundaries. We emphasize the importance of repairing relationships and building resilience through empathy and understanding. This episode is a deep dive into self-discovery and establishing healthier connections. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX Links for Dr. Nima: Dr. Nima's Attachment Style Assessment: https://go.drnima.com/fi6u2 The Overview Experience with Dr. Nima: https://go.drnima.com/jhswh

Hello everyone,   This is a deeply important episode of the podcast, and we want to share with you why it is so special and powerful to us.   This episode changed how we see everything about our lives, and we don't say that lightly.   During the episode, we explore people-pleasing through the lens of the Fawn response.   The raw vulnerability of this episode offers an inside look into a private side of our relationship that we don't normally share on the podcast or publicly, for that matter.   We experience moments like this in our relationship all the time, but they are close, intimate, sacred moments where we support one another with unconditional Love as we heal.   We invite you to listen with an open heart and get curious about what may come up for you.   Like we said, it changed how we see everything.   Lastly, if you feel moved or impacted by this episode, please share it. We're excited to share this episode with the world because we believe it will be incredibly healing for so many.   Thank you for listening and supporting the podcast.   With our Deepest Love,  Steph & Craig   YouTube- https://www.youtube.com/c/energyislove Instagram- https://www.instagram.com/energy_is_love/ Facebook- https://www.facebook.com/energyislovelove Threads- https://www.threads.net/@energy_is_love

Im Sommer 23 waren wir mit 26 Frauen eine Woche auf einem wundervollen Retreat und teilen nun mit dir 2 Momente, die für uns echte gamechanger waren! Wenn es dir schwer fällt deine Grenzen zu setzen oder überhaupt zu spüren, kannst du aus dieser Folge so viel Mehrwert für dich mitnehmen ❤️ Im Februar laden wir zu unserem ersten gemeinsamen Retreat ein: EMBODIED LIONESS - und wir haben vor es zu deinem absolut transformativsten Erlebnis zu machen

Therapists and self-help will often tell you that codependency is the problem and is what requires healing, but here's why that is wrong:  Codependency is actually a result of a deep biological threat response in the body called "the Fawn Response".  This response is triggered by chornically unsafe, unstable relationships that a person cannot separate themselves from without fearing for their survival in some way.Specifically, their body feels their sense of safety, connection, or worth is at risk if they try to advocate for themselves, such as saying no, confronting problems, speaking up for themselves, having boundaries, or even simply being their own selves.This is why codependency is a SYMPTOM - not the problem.  Fawning manifests itself in classic codependent behaviors, including:1) Creating discomfort in your world to hopefully please the feelings of an abusive or neglectful spouse, partner, friend, or parent (or avoid upsetting them)2) Assuming responsibility for their emotional reactions and responses to anything3) Focusing on their emotional regulation at the expense of yours4) People-pleasing5) Fixing or rescuing people from their problems6) Attempting to control their choices so you feel comfortable7) Denying your discomfort, complaints, pain, needs, and wants8) Changing your preferences to align with theirsThese behaviors come from somatic impulses, including:- feelings of affection towards an aggressor- smiling at a perpetrator- feeling small, demour, or submissive to a person- feeling sensations of anxiety, fear, and attraction towards a person- sense of guilt and sorrow in response things that are not harmful or hurtful In our next episode, learn the 3 Necessities must be restored to your daily life for your body to stop fawning and start advocating instead.***Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.comJoin my Facebook community for more guidance, tools, and my insights: https://community.freetheself.comFollow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com***[The The Essential Codependency Healing Trainings Is Back! We Start September 24, 2023]Stop codependency and ignite your natural inner advocate by healing the fawn response.  I help you achieve this through my 8-week program, The Essential Codependency Healing Trainings.  You are gently guided in nurturing more safety, more connection, and more self-worth while reducing your distress, panic, and pain with practices that take around 5-10 minutes a day to complete.This program is for you if:- You struggle to say no and keep it- You struggle with shame or guilt for saying no- You constantly question your own worth- You find yourself pleasing others when you really want to be doing other things- You are stuck in your efforts to feel more freedom, more peace, more restNone of these struggles are your fault. They're the struggles that show up when you don't have the right knowledge, right tools, or right support for your healing. Come learn the knowledge, tools, and support that creates real healing, real peace, and real freedom in your life.We start Sunday, September 24, 2024.Course is 8 weeks long (8 live classes, 2 pre-recorded modules).Class is at 12:00pm, Mountain Time.You get lifetime access to the recordings and to the live classes for this course.$297 is the investment (3-month payplan available).Get your seat here: https://echt.freetheself.com

Im heutigen Teil der “NESC & …”-Serie liegt der Fokus auf dem Thema People Pleasing bzw. der sog. Fawn Response. Gemeint ist ein Verhalten, bei dem es darum geht, es allen Menschen recht machen zu wollen, sich selbst dabei aber zu vergessen. Als Interviewgast und Expertin im Bereich People Pleasing ist in dieser Folge Kinga Pakai mit dabei. Kinga ist NESC Coachin und Ausbildungsmentorin und hat sich in verschiedenen anderen nervensystem-fokussierten Methoden weitergebildet. Im Interview sprechen wir darüber, was People Pleasing überhaupt ist, welche Rolle das Nervensystem dabei spielt und auch, was es braucht, um aus diesem Verhalten auszubrechen. Kinge erzählt außerdem von ihrem eigenen Weg der Arbeit mit dem Nervensystem und warum NESC für sie das fehlende Puzzlestück in ihrer Coaching-Tätigkeit war. Alles Liebe und viel Spaß beim Anhören, Britta   MEHR ÜBER KINGA Website Instagram Embodied Boundaries Retreat mit Kinga & Annabelle   ERGÄNZENDE LINKS NeuroEmbodied Soul Centering® (NESC) Coaching-Ausbildung: https://www.nesc-coaching.com/coaching-ausbildung/ 3-teiliges Video-Training: Die Neurobiologie echter Transformation: https://www.nesc-coaching.com/video-training   BEWERTE DEN PODCAST Ich würde mich riesig freuen, wenn du den Podcast auf iTunes bewertest und eine Rezension hinterlässt. Das hilft, dass der Podcast von Anderen noch leichter gefunden werden kann und dass noch mehr Leute Zugang zu den Themen bekommen. Vielen Dank schon mal dafür!

A reminder of how crucial it is for us to connect to our bodies throughout each and every day as they show us the first signs of a mindset issue. How people pleasing can show up in our lives and what to do about it. Stories from my life of when I dropped into people-pleasing.My HUGE problem with the word sorry. Techniques for how to get yourself out of this dysregulated nervous system response and back into calm, peace, and safety. Instagram @chloegrahamofficialMy website: www.chloegrahammindsetcoach.com

Ich teile meine letzten 8 Monate mit dir, weil es so viele unerkannte Fälle von Endometriose gibt. Gleichzeitig möchte ich dir aber auch ganz viel Power und Mut und Liebe vermitteln, denn gerade das brauchen wir manchmal am meisten. :) Lass mir sehr gerne dein Feedback da, lass uns auf Instagram vernetzen unter katharina.reinhart    

In this week's episode entitled “Dealing with Children's Tantrums and Rageful Behaviour”, Laura Reardon and I discussed the best strategies for parents when faced with a child showing strong emotions such as tantrums and outbursts. We discussed emotional regulation, what constitutes good and bad emotions, social and emotional learning, co-regulation, The Fawn Response, when children are old enough to develop emotional regulation, and Laura advises parents on the ABC's of emotional regulation.We discussed:2:20Laura's Journey5:30Emotional Regulation10:30Good versus Bad Emotions17:08Social & Emotional Learning22:28Coregulation35:30The Fawn Response43:00When Children Develop Emotional Regulation49:50The ABC's of Emotional RegulationYou can find Laura @:https://laurareardoncoaching.comSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Das Wissen über Trauma und Traumafolgen ist so ein wichtiger Baustein, um sich auf den Weg der Heilung zu begeben, und doch genügt Wissen allein oft nicht, um alte Prägungen zu transformieren. In dieser Folge erfährst du:   Wie gewisse destruktive Verhaltensmuster mit unserem Bindungssystem zusammenhängen Warum diese Muster häufig so viel Kraft kosten Warum sich trotz vieler Erkenntnisse oft alte Verhaltensweisen und Muster durchsetzen Welche Wirkung die Verbundenheit mit unserem Körper und seinen Reaktionen hat Wie wir mit unseren verletzten inneren Anteilen heilsam arbeiten können   weitere Ressourcen: Körper & Trauma // Podcast #57 Vertraue dem Prozess // Podcast #68 Trauma und die Sehnsucht nach Verbundenheit // Podcast #226  Fawn Response & der Wunsch zu helfen // Podcast #140 Die heilsame Kraft der Eigenverantwortung // Podcast #118   Mehr Informationen zu meinem Onlinekurs: Deine Grenzen – kennen, hüten, friedvoll leben   Interessierst du dich für meine Ausbildung NI Neurosystemische Integration®?  Melde dich bis zum 31.08.23 23.59 Uhr an und werde Teil einer heilsamen Bewegung!   Wünschst du dir mehr Nervensystem-Regulation und Selbstbestimmung? Dann trage dich in unsere unverbindliche Interessentenliste für den Kurs "Nervensystemkompass" ein.

In this episode, we're joined by Dr. Chuck DeGroat to talk about the natural reactivity we have to anxiety. We've talked a lot about fight and flight, conflict and distancing, but we don't always add two other instinctive reactions: freeze and fawn.  We may aspire to peace-making but we often settle for peace keeping and people-pleasing. When we can see our fawn response, we can stop hiding and courageously choose genuine connection instead. Conversation Overview:  Chuck's tweet that inspired this conversation How does the fawn response mimic healthy connection while also undermining it? How does the fawn response show up in leadership? How do we connect the fawn response to anxiety? What might we do instead of fawning? References:  Link to Chuck's Tweet Chuck Degroat Website https://twitter.com/chuckdegroat @chuckdegroat on Threads Janina Fisher  The Fifth Discipline: The art and practice of the learning organization Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship The Five Dysfunctions of a Team: A Leadership Fable

Making new friends is hard as an adult! We've been hurt. We've changed and outgrown old ways. So how do we find new friends? And how do we learn to trust after trust has been broken? Today, I'm joined by 2 of my new friends, Aundi Kolber and Dr. Monique Gadson, as we discuss how to overcome past hurts and brave the work of finding new friends. This episode is packed with practical tips, and I was so touched by the raw emotion that surfaced at the end as we each reflect on our own experiences. Here's what we cover: 1. Friendship red flags 2. Green flags that indicate safety 3. The impact of trauma on friendships 4. Breaking free from people pleasing 5. How to “break up” with a potential friend 6. Is friendship about quality or quantity? Connect with Aundi Kolber and Dr. Monique Gadson Find a full transcript and list of resources from this episode here. Do you have questions about friendship for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Related Episodes: ⁠Episode 14⁠: The Fawn Response and the Hidden Root of People Pleasing Episode 33 with Dr. Monique Gadson Episode 45 and Episode 46 with Aundi Kolber Episode 58⁠: How to Find Friends Who Bring out the Best of You, Why it Matters, and How a Good Friend Can Transform Your Life ⁠Episode 59⁠: Finding Your People, Overcoming Past Hurt, & Deepening Friendships Through Intentional Community Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Heute geht es um die Frage, wie eine Traumatisierung aus der psychospirituellen Szene wirken kann und welche Gefühle, Emotionen und belastenden Potenziale daraus noch Jahre später resultieren können. Wir wünschen dir wertvolle Erkenntnisse und viel Inspiration beim Lauschen.  In dieser Folge erfährst du…  Welche Strategien und Manipulationen es in der psycho-spirituellen Szene gibt Worauf wir achten dürfen, um Angebote besser einschätzen zu können  Welche Rolle Verantwortung im Marketing spielt Wie wir damit umgehen können, wenn uns ein bestimmtes Auftreten triggert Warum es wichtig ist, sich zu schützen, wenn alte Wunden noch nicht ganz geschlossen sind weitere Ressourcen: (Spirituelle) Missverständnisse // Podcast #71 Fawn Response | Warum wir in toxischen Beziehungen landen & bleiben // Podcast #129  Fawn Response & der Wunsch zu helfen // Podcast #140 Wie Du mit Triggern umgehen kannst // Podcast #54

Listen to learn about the fawn trauma response --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

Hey team,Recently when I was talking with my therapist, they mentioned that it seemed like I would frequently go into the fawn response - I was a little taken aback by this because while I felt like I'd heard of the fawn response before, it wasn't something I was familiar with, or even could even particularly put my finger on what it was.Fortunately for me, I run a podcast where I can dive into topics and gleam a bit more understanding about things I'm interested in.While most of us have probably heard of the fear responses of fight, flight and freeze, there is also a forth response known as fawning. In today's episode we're going to be looking at all the fear responses as well as looking at how we can start working on better controlling those responses.Support me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/140This Episode's Top TipsWhen faced with a threat, our body's automatic response can be fight, flight, freeze, or fawn. Fawning behavior is a trauma response that involves people-pleasing to avoid abuse. People-pleasing can become a problem when it is done compulsively and to the detriment of one's own self-interest. It is important to be mindful of our emotions and identify when we are in a fear response. While fear is a healthy emotion that can help protect us, we don't want it to control our actions. 4. Identifying and acknowledging our emotions can be helpful, and seeking therapy can also be beneficial. 

In this episode Ava talks about one of the favourite tools that she has come across in her personal development journey: Nonviolent Communication (NVC). Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in the our conversations. Listen in to hear Ava discuss about how and when nonviolent communication actually changed her life and the way you can change yours too.    If you have any requests for upcoming podcasts we would love to hear from you! Send us an email at functionalspiritualityretreat@gmail.com.   Join the podcast discussion and our weekly meditations in our Facebook group.    Relevant links:    Free Resources Shining the light on the Fawn Response: stop fawning Therapeutic Embodiment Facilitator Training waitlist   Chapter markers:    00:00 Introduction to the topic  02:09 The first time Ava heard about Nonviolent Communication (NVC).  04:40  Practicing the formulas vs embodying the principles.  06:55 Intentions and principles of NVC. 8:30 The difference between NVC and fawning. 11:40 The ultimate skills of NVC and the importance of having our own healing practice.   14:23 Conclusion.   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool 

In this episode we discuss the oh so lovely trauma response of "fawning" that serves as a coping mechanism within our modes of people-pleasing. Are you a Fawn Star? Maybe it's time we chuck that baby deer mentality into a trebuchet and let it fly out of our lives for good. 

Ich dachte immer, das ist sowas wie mein Sternzeichen -  bis ich Anfang diesen Jahres richtig eingetaucht bin und erstaunt war, wie viel mein so genanntes Chart tatsächlich über mich persönlich aussagt. Weil es so komplex ist, haben wir uns heute auf die 5 Energietypen konzentriert und damit du direkt weißt wovon wir hier reden kannst du - just for fun oder zum weiteren Eintauchen - hier dein Chart kostenlos runterladen. Die Seite hat nichts mit Svea oder mir zu tun, so haben wir, wenn wir gleich drüber reden, aber alle das gleiche Layout vor uns liegen :) www.spirit-wissen.de/ Außerdem öffnet am Freitag die membership ihre Tore - www.behold.de/membership  Lass uns gerne dein Feedback da ❤️

This is one episode that we hope all women who are pregnant listen to... because this is such an ear-opening discussion about how we as women & birthing people protect ourselves through pregnancy, labour, and birth. In this episode, we invited Dr. Erin Bowe back onto the podcast. Dr. Erin Bowe is a Clinical & Perinatal Psychologist, Course Creator, Business Mentor, and Author. Host of the Mum as You Are podcast. She teaches over 2700 students from 42 countries. As seen in the Sydney Morning Herald, Kidspot & more. To work with Dr. Erin CLICK HERE The topic for this episode is an important one because we talk about how we are wired to protect ourselves through the Fight, Flight, Freeze or FAWN (Appease) response) and we wanted to specifically speak to the 'Fawn or Appease' response because we believe that many of us as women and birthing people don't realise that this is a protective response we go into. Please share this with anyone you may know who is expecting a baby as this is such an important topic to be aware of. To work with Nicola or Shari please see the links below to their programs To work with Shari visit www.belly2birth.com.au To work with Nicola visit www.nicolalaye.com

#208: You've likely heard of fight, flight, and freeze nervous system responses as ways we protect ourselves when our boundaries are crossed, but there is a fourth: fawning. Fawning shows up for a lot of people, especially for those of us raised as girls and living as women, and this week, we're exploring what it looks and feels like, and why you might have developed this habit in the face of anger.   Get full show notes and more information here: https://victoriaalbina.com/208

Es ist wieder Fragen-Freitag, und hier bin ich, Verena König, mit meiner lieben Freundin und Kollegin Kathie Kleff. Wir sitzen hier gemeinsam mit spannenden und interessanten Fragen unserer Hörerinnen und Hörer und haben heute eine ausgewählt, in der es um Freundschaften geht - ein so wichtiges Thema, ein so wertvolles Thema, und manchmal auch ein gar nicht so leichtes Thema.   Wir wünschen dir wertvolle Erkenntnisse, wohltuende Inspiration und ein warmes Herz beim Lauschen.  In dieser Folge erfährst du…  Was Verena und Kathie in Freundschaften wichtig ist   Was Freundschaften mit unserem Bindungssystem zu tun haben Warum unsere Werte für Freundschaften sehr wichtig sind Warum der Sehnsucht nach echten Beziehungen oft das Wirken alter Muster entgegensteht  Dass der Abschied von alten Beziehungen ein Teil des Heilungsweges sein kann  Shownotes:  Fawn response | Warum wir in toxischen Beziehungen landen & bleiben // Podcast #129 Fawn Response & der Wunsch zu helfen // Podcast #140 Heute Abend, am 06. Januar um 20.00 Uhr, findet mein Neujahrswebinar statt. Wenn du dich gern gemeinsam mit mir und anderen feinen Menschen auf das neue Jahr ausrichten möchtest, bist du herzlich eingeladen.

In dieser Folge geht es um die Kraft der Gedanken und um ihre Grenzen. Ich möchte in dieser Folge einmal mehr etwas tiefer eintauchen in eine Ebene unseres Nervensystems, die ich ganz wichtig finde und die auch zu dieser Zeit, wo vielleicht viel Altes und Kindliches heraufgeholt werden kann, ganz unterstützend wirken kann. In diesem Sinne wünsche ich Dir jetzt eine wertvolle und inspirierende Zeit beim Lauschen und ganz viel Verbundenheit mit dir selbst.  In dieser Folge erfährst du:  Warum die kognitive Arbeit für Menschen mit Trauma-Hintergrund Grenzen hat  Wie der Zustand unseres Nervensystems unser Empfinden beeinflusst  Was Neurozeption ist und was sie mit dem Zustand unseres Nervensystems zu tun hat Dass das Orientieren im Raum eine wertvolle Unterstützung für das Nervensystem ist  Shownotes:  Fawn response | Warum wir in toxischen Beziehungen landen & bleiben // Podcast #129 Fawn Response & der Wunsch zu helfen // Podcast #140 Wie Selbstregulation gelingt // Podcast #209 Trauma und die Suche nach Sicherheit // Podcast #112 Ohnmacht & Starre | Polyvagaltheorie // Podcast #84 Woltemade Hartman im Interview // Podcast #119 Für weitere Podcastfolgen suche nach “Regulation” oder “Selbstregulation” auf meinem Channel.  Möchtest du gemeinsam inspiriert in das neue Jahr starten? Dann bist du herzlich eingeladen, dich für unser Neujahrswebinar anzumelden.

It's time to talk about the final stress response of the series - the Fawn Response. In the fawn response, we're trying to diffuse a dangerous situation, but not in a way that is helpful to us. It's one of the least studied responses, but one that I think a lot of us use and will recognize. When we fawn, we're trying to placate our aggressor at the expense of our own mental and emotional health. It can look like being overly agreeable, people pleasing, or even abandoning our authentic Self - things that fall squarely within the realm of the Sacral Chakra. We'll talk about ways to keep the sacral Chakra balanced, and mindful use of the fawn response to create and keep our emotional boundaries, while making space for our true, authentic self to grow and express. This episode is brought to you by Blissoma Skin Care. Get 30% off a Trial Set with the code CHAKRACOACH at Blissoma! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://anchor.fm/sarah4544/message

In this episode we discuss people pleasing, pretending and all things regarding the Fawn Response to Trauma. Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun! Instagram https://instagram.com/spoon_fed_trauma You can email us at spoonfedtrauma@gmail.com All Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang  **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking. ***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

In this episode Ava describes the fawn response and how it relates to developmental trauma. She explores the difference between fawning and being authentically caring. Discover how powerful it is to understand how our behaviors can be unconsciously maladaptive and learn what to do to connect to a more authentic and grounded Self.   Relevant episodes:    Therapeutic Embodiment Facilitator Training    Chapter markers:    00:00 Introduction to fawning 1:40 Fawning as a trauma response 5:00 When the fawn response becomes a maladaptive behavior  8:00 Equanimity or fawning? 12:00 What is the difference between fawning and being authentically caring? 18:15 Question from the Facebook group: does fawning cover feeling worried to trigger people when I am feeling great? 22:00 New module of fawning in our next Therapeutic Embodiment Facilitator Training  22:49 Thank you for listening   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com     Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

When there is any level of conflict in your relationships, what is your reaction? Do you try to quickly make the situation okay, do you please others by placating and stepping over your own boundary lines? Do you find that you walk on egg shells in certain relationships? Do you have a hard time knowing and expressing what you need? When I first started doing this work, I noticed that I could have every boundary script ready to go, but still fail to set the boundary. I began to piece together that certain people triggered me in a way where I suddenly found myself trading in what I stood for because I was scared to share my truth. I self censored when I wanted to express myself and even though I was practicing my affirmations, I continued to give my power away to those that I thought were more experienced and smarter than me. I came to the conclusion that boundaries were much more nuanced and complicated than saying no. Conceptually, I understood boundaries, but I knew there was a missing piece. What I discovered through my own personal journey, research and work is that healing people pleasing and codependency are a lot deeper and more complex than “just say no and set a boundary.” You might be familiar with flight, fight and freeze trauma responses, but there is an additional trauma response that doesn't get as much publicity. That response is called FAWN and it's often the root of what people pleasing and codependency are all about. And believe that if you really want to heal your boundaries, we have to go to the root. LISTEN TO LEARN What the fawning pattern is Why the fawning pattern is KEY to healing boundaries Symptoms of the fawning pattern How the fawning pattern might be showing up in your life Tools to help you stop fawning and start living FREE Understanding this stress response, changed my life. Once I figured out that I was having a stress response, I could start showing compassion for myself and begin to do the deeper work of healing this pattern. "When conflict arose, I went into my people pleasing strategy. I acquiesced, I traded in my values for the sake of someone else's and I often tripped over my own personal boundary for the sake of another's approval."~Krista Resnick "If you want to heal your boundaries, you have to go to the root."~Krista Resnick "People pleasers and codependents despise conflict." ~ Krista Resnick "Fawning strategies at the root, are nervous attempts to deflect attention." ~Krista Resnick LINKS Free to BE Workshop Krista Resnick-Website Instagram Facebook Facebook Community

Psychology Buzzwords are back, only this time you picked the topics! This week we're focusing on the 4 Fear Responses, often called Survival Responses or Trauma Responses, with a special look at the Fawn Response. 1. What are 4 common fear responses? 2. What is the freeze response? 3. What is disassociation? 4. How are these responses helpful? 5. What is this Fawn Response? 6. What are the hidden fears underneath it? 7. Why doesn't talking myself out of a fear response work? 8. What *does* work to help me return to calm? Thanks to our sponsor Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Find a list of resources for this episode here. Sign up to receive Dr. Cook's weekly email and receive 2 free e-books and a guided prayer reflection at dralisoncook.com Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

The Fawn Response is when we try to please the very people you fear. Instead of fighting or fleeing or freezing we adapt who we are to keep everyone happy or "comfortable". This is very costly to our nervous system because we have to ignore our emotions, needs and boundaries in order to keep others happy. As children, sometimes we don't have a choice. The only way to find safety is to placate our parents or caregivers. As adults we first need to ask if we are still in danger or if our body is reacting as if we are in danger. Then we need to stop and give much needed attention to our emotions, boundaries and needs. Emotions draw us near to God which allow us to create boundaries based on His character that cause us to flourish - both MIND AND BODY. #tms #mindbodyconnection #fawnresponse #neuroplasticpain #boundaries #needs #youcanheal #thoughtbythoughthealing #mindbodysyndrome #mindbodyconnection #fawnresponse #fightflightfreezefawn #unlearnyourpain #somatictracking #chronicpain #chronicillness #sarno #howardschubiner #thewayout #painfreeyou #fibromyalgia #backpain #plantarfasciitis #ibs #sibo #neckpain

We all know about fight, flight and freeze responses. But did you know about fawn? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I'm talking about what this might look like, and what to do about it. Full show notes and more information  It Might Be Trauma If... PDF

Wir werden heute eine spannende Frage bewegen, die bestimmt viele Menschen ganz gut nachvollziehen können oder vielleicht sogar selbst kennen. Und zwar geht es um die Frage, wie wir mit gewissen Traumafolge-Symptomen mehr im Hier und Jetzt ankommen können und ein bisschen mehr Ruhe oder vielleicht auch einfach nur Raum in den jetzigen Moment bringen können. ________________________________________________________ In dieser Folge erfährst du…  Warum Dissoziation eine frühkindliche Schutzstrategie bei Trauma ist  Wie sich ein wachsendes Autonomiebedürfnis auf Schutzstrategien auswirkt  Warum es oft auch schwierig ist, positive Gefühle intensiv zu erleben  Warum Meditation bei Menschen mit Traumafolgen häufig nicht funktioniert  Welche achtsamen Schritte zu mehr Präsenz führen können  _________________________________________________________ Shownotes: Dissoziation- Rettung und Bürde // Podcast #63    Fawn Response & der Wunsch zu helfen // Podcast #140 Fawn response | Warum wir in toxischen Beziehungen landen & bleiben // Podcast #129  Hier findest du kostenfreie Meditationen. Mehr über meine Membership erfährst du hier. Schau auch gern mal auf Kathies Website vorbei.

Passt du dich anderen an, versuchst ihnen zu gefallen & Konflikt zu vermeiden? Hast du vielleicht sogar Angst vor Konflikt und vor der möglichen Reaktion anderer, wenn du ihnen wirklich zeigst, wie du denkst und fühlst? Hast du manchmal das Gefühl gar nicht wirklich dein Leben zu leben? Fühlst du dich (vor allem mit andern) abgeschnitten von deinen Wünschen, Bedürfnissen, Grenzen & deiner Meinung? Wusstest du, dass People Pleasing eine Trauma-Antwort ist, genauso wie Flucht, Kampf, Freeze & Kollaps? Erfahre in der heutigen Episode mehr über die Fawn Response, die Strategie des People Pleasing - woher sie kommt, wie sie sich in deinem Alltag bemerkbar macht & was ihre Konsequenz ist. Ich wünsche dir ganz viele Aha Momente & dass dir dieses Video auf deinem Weg der Selbstbefreiung unterstützt. Und teile es gerne mit den Menschen, die das jetzt hören müssen! Von Herzen, Deine Nadine Und wenn du auf deinem Weg der Selbstermächtigung tiefer gehen möchtest, lade ich dich von Herzen zu meinem SACRED FEMININITY KURS ein: https://nadinebose.de/workshops-events/sacred-femininity/ #trauma #fawn #peoplepleasing

This week, Stefanie speaks with accredited psychotherapist Katie McKenna. Katie explains how “the fawn response” manifests in children and adults in both helpful and detrimental ways. Stefanie and Katie discuss how to know if you're a “fawner,” where the response might come from, and how therapy can help fawners achieve more balance in their lives and relationships. You can get in touch with Katie through her website and read about trauma, the fawn response, parentification, and more on her blog. You can also find her on TikTok @katiemckennatherapist. You can support Stefanie and the show on HeadStuff+ Follow Stefanie on Instagram @StefaniePreissner Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin. This episode of Basically is sponsored by Rockwell. Feel free to check them out at rockwellfinancial.ie/basically

In this episode, Kristen talks about the origin of people pleasing and how it has come to be known as The Fawn Response. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

The Fawn Response! The least known of all the stress responses! We relied on the work of Pete Walker from his incredible book: PTSD: From Surviving to Thriving as we crafted this episode. Stela Sinanaj, Clinical Therapist from the Memphis Family Connection Center and Becca McKay, Program Director of the ETC Institute join us to explain the ins and outs of the fawn response as well as how to better support the loved ones in your life who identify with this stress response! To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!

The Fawn Response! The least known of all the stress responses! We relied on the work of Pete Walker from his incredible book: PTSD: From Surviving to Thriving as we crafted this episode. Stela Sinanaj, Clinical Therapist from the Memphis Family Connection Center and Becca McKay, Program Director of the ETC Institute join us to explain the ins and outs of the fawn response as well as how to better support the loved ones in your life who identify with this stress response! To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!

In dieser heutigen Folge geht es um eine spannende Frage:   Was hat eigentlich Humor mit Trauma zu tun? Kann Humor oder Lustigsein eine Traumafolge sein? Was ist mit Humor als Ressource? Was ist eigentlich mit Zynismus oder Ironie?   Darum soll es heute gehen. Und ich wünsche dir wertvolle Inspiration und schöne Erkenntnisse beim Lauschen.  _________________________________________________________ In dieser Folge erfährst du... Wie wertvoll Humor als Ressource ist Welche Seiten des Humors mit Trauma assoziiert sein können Welche Rolle Sarkasmus und Zynismus als Schattenseiten des Humors spielen Wie wir differenziere können zwischen aufrichtig wohltuendem und aggressivem Humor Warum es wichtig ist, im Umgang mit Kindern achtsam beim Einsatz von Humor zu sein  _________________________________________________________ Shownotes:  Fawn response | Warum wir in toxischen Beziehungen landen & bleiben // Podcast #129  Fawn Response & der Wunsch zu helfen // Podcast #140   Wenn du dich für meinen Newsletter anmelden möchtest, bitte hier entlang.    Ich würde mich sehr über eine Rezension für mein Buch auf Amazon freuen!   Auf meiner Website kannst du weitere Inhalte von mir finden.    _________________________________________________________ Danke fürs Lauschen!

It's been a while since we had a heartfelt chat! In this episode, I share all the deep lessons that have been coming up for me during the pre-shadow Venus retrograde period. It's been a rough little bit as of late with the eclipses and Venus retrograde! (Plus, my Saturn return is also coming up in Jan 2022). It's another raw and unfiltered episode including how I'm: 1) Overcoming my FAWN RESPONSE & ANXIOUS ATTACHMENT 2) Handling HEALTHY CONFLICT in relationships 3) Learning to LET GO OF ATTACHMENT in my career If you feel like you've been going through it lately, you're not alone! ♥ ➝ WEBSITE: https://www.divinehealingcircle.com/ ➝ BOOK A FREE COACHING ASSESSMENT CALL W/ ME: https://bit.ly/30RqAVE ➝ ALL THE LINKS: https://linktr.ee/_jacquelynson ➝ READINGS: https://www.divinehealingcircle.com/astrologyreadings/ ➝ want to support this podcast? donate here: https://www.paypal.me/JacquelynSon

Eine Folge mit Sham Jaff, Laura Vorsatz, Lena Sindermann, Laura Lucas und Shoko BethkeSich feministisch zu engagieren bedeutet oft, zu kritisieren, laut zu werden, Gewohnheiten zu durchbrechen und aufzuzeigen, dass es so wirklich nicht weitergehen kann. Ein Schritt vor, zwei zurück – aber sind die Erfolge wirklich so klein? Worin hat uns feministisches Denken und Handeln ganz persönlich bestärkt, was wollen wir nicht mehr missen, warum lohnt sich die Anstrengung?Inspiration zur Folge: taz-Interview mit Kübra Gümüşay und Sookee, die so manches Gutes in ihrem Leben mit „Das liegt am Feminismus“ begründet: https://taz.de/Podcast-Passierte-Tomaten/!5535431/Erklärvideo zum Höhlengleichnis: https://youtu.be/R2f6D4M94RgMehr zum Male Gaze auf Wikipedia https://de.wikipedia.org/wiki/Male_gaze oder in "Unsichtbare Frauen - wie eine von Daten beherrschte Welt die Hälfte der Bevölkerung vergisst" von Caroline Criado-PerezShams Buchempfehlung: „Transgender Marxism“ von Jules Joanne Gleeson und Elle O'RourkeLenas Buchempfehlung: „Im Wir und Jetzt" von Priya BasilArtikel über den Mythos "Vaginaler Orgasmus", Helen O'Connell und die Klitoris: https://www.spektrum.de/news/weibliche-sexualitaet-auf-der-suche-nach-der-klitoris/1951363Kurzer ARD-Film zum Orgasm Gap und wie er überwunden werden kann: https://www.ardmediathek.de/video/campus-magazin/wie-frauen-den-orgasm-gap-ueberwinden/ard-alpha/Y3JpZDovL2JyLmRlL3ZpZGVvL2Y1ZTE0YTg4LTE5MzQtNDFkOS1iNjkzLTg3MjllNjkxODJkZQ/Laura Lucas Buchempfehlung: „Die Liebe im Ernstfall" von Daniela KrienTraumaexpertin Dami Charf über die "Fawn Response" oder den "Bambi-Effekt" - zwanghaft freundlich sein: https://youtu.be/ydvRvXlim2QEmail like a boss: https://www.stayathomemum.com.au/work-at-home-ideas/10-phrases-to-use-to-write-emails-like-a-boss/Unterstützt den Lila Podcast:bei steady.fm/Lila-Podcastoder auf anderen Wegen (Patreon, PayPal, usw.)Lila Podcast bei Apple Podcasts abonnieren und bewertenDem Lila Podcast bei Twitter folgenLila Podcast bei Instagram folgenVielen Dank! See acast.com/privacy for privacy and opt-out information.

Die liebe Kathie Kleff und ich begrüßen dich herzlich zu einer weiteren Fragen Freitag Folge. Heute bewegen wir zum einen die Frage, wie wir Essstörungen und die Dynamiken dahinter begreifen können und vielleicht etwas Hilfreiches tun können, um diese Dynamiken ein bisschen abzufedern. Und zum anderen bewegen wir eine Frage, in der es um den Unterschied geht zwischen Wohlwollen und Harmoniesucht. Wir wünschen dir beim Lauschen wertvolle Erkenntnisse und wohltuende Inspiration.   _________________________________________________________ In dieser Folge erfährst du... Inwiefern Essstörungen (z.B. Bulimie) häufig Kompensationsstrategien sind  Wie Essstörungen mit Bedürfnissen zusammenhängen   Aus welchen Zuständen des Nervensystems  Wohlwollen und Harmoniesucht resultieren  Welche unterschiedlichen Reaktionen unseres Nervensystems Harmoniesucht hervorrufen kann  _________________________________________________________ Shownotes Trauma - emotionales Essen & Bulimie // Podcast #99   Die Kraft der Vergebung // Podcast #22   Ohnmacht & Starre | Polyvagaltheorie // Podcast #84   Die Kraft der Selbstregulation // Podcast #83  Fawn Response & der Wunsch zu helfen // Podcast #140   Die Heilkraft des Wohlwollens // Podcast #92   Morgeninspiration Ein Tag in Wohlwollen  Get Happy Podcast von Kathie Kleff  Zur Anmeldung für den Achtsamkeit Adventskalender hier entlang

In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response. About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward. A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support Sponsorships: off for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In Part 1 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response. About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward. A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- Support this podcast: https://anchor.fm/truelessons/support

In dieser Folge geht es um ein Thema, das sehr selten in der Öffentlichkeit thematisiert wird. Gleichzeitig ist es ein Thema, das gar nicht selten in der Praxis thematisiert wird und das häufig zu schweren Verstrickungen und großen Verletzungen führt. Es geht um das Phänomen des Lügens als Traumafolge. Falls du jetzt denkst, damit habe ich sicherlich nichts am Hut, dann lade ich dich ein, trotzdem neugierig zu lauschen, denn über dieses Phänomen können wir einmal mehr eine tiefe Dynamik von Trauma und den Wirkungen von Traumafolgen verstehen. Auch in dieser Folge wird es wieder einmal darum gehen, anzuerkennen, wie stark und kraftvoll unsere Überlebensmechanismen sind und wie sehr sie unser Leben auch im Erwachsenendasein lange Jahre nach einer möglichen Traumatisierung noch beherrschen. Ich wünsche dir beim Lauschen wertvolle Erkenntnisse, wohltuende Inspiration und vielleicht sogar ein paar heilsame Impulse. _________________________________________________________ In dieser Folge erfährst du... Wie Lügen von einer Überlebens- zu einer Kompensationsstrategie werden kann Warum reflexhaftes Lügen als Unterwerfungsreaktion dienen kann Weshalb Lebenslügen eine Schutzstrategie sein können Wie Lügen zur Reinszinierung bekannter destruktiver Situationen führen können Wie wir heilsam und konstruktiv mit reflexhaftem Lügen umgehen können _________________________________________________________ Shownotes: Trauma & Sucht // Podcast #81 Selbstliebe statt emotionaler Selbstverletzung // Podcast #108  Fawn response | Warum wir in toxischen Beziehungen landen & bleiben // Podcast #129  Fawn Response & der Wunsch zu helfen // Podcast #140 Parentifizierung - vom Schmerz, stark sein zu müssen // Podcast #120 Transformiere Deine Angst zu scheitern // Podcast # 11  Podcasts zum Thema "toxisch" und Narzissmus    Gemeinsam Heilsam Verbunden Membership Instagram: kreativetransformation Komm in die Transformationinsel, unsere feine Facebook Gruppe.  NEWSLETTER ANMELDUNG ...zur wöchentlichen Transformations-Inspiration. Erhalte jeden Freitag eine Mail mit dem aktuellen Podcast und interessanter Inspiration: Zur Anmeldung 

In Episode 14 spricht Markus mit der Trauma- und Psychotherapeutin und Expertin für Traumabewältigung Dami Charf über FAWN RESPONSE, der Zwang immer nett sein zu müssen (auch wenn einem garnicht danach zu Mute ist.) Wie äußert sich dieses Verhaltensmuster, Woher kommt es es, und wie kann ich lernen mich anders zu verhalten. All diese Fragen, und noch ein paar mehr, beantwortet Dami Charf in unserem Gespräch. Da es etwas länger ging, habe ich es in 2 Teile getrennt. Letzte Woche, in Episode 13, gab es Teil 1 des Interviews. Heute Teil 2. Danke für das spannende Interview Dami. Natürlich wieder mit Eieruhr. Hierher link zu Dami`s Homepage: www.traumaheilung.de Auf YouTube findet Ihr viele hervorragende Videos von Dami Charf. Jetzt jeden Freitag auch auf Radio München auf DAB+ und im stream jeweils um 8 Uhr 30, um 15 Uhr 30 (auch auf 92,4 MHZ) und um 18 UHR 30. Hast du Fragen oder Anregungen? Schreibe mir gerne eine E-Mail an: markus@isar-star-coaching.net Weitere Infos findest du hier: www.isar-star-coaching.net www.facebook.com/isar-star-coaching https://instagram.com/isar_star_coaching_muenchen?utm_medium=copy_link www.markus-boeker.com Freiheit! Jetzt! Auf Apple Podcast: https://podcasts.apple.com/us/podcast/freiheit-jetzt-raus-aus-der-schublade/id1576234961 Freiheit! Jetzt! Auf Spotify: https://open.spotify.com/show/6ma0zBlGCl6ijyPioNYiEI Freiheit! Jetzt! Auf Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82M2NhZmVkYy9wb2RjYXN0L3Jzcw== Und überall wo es Podcasts gibt!!! #freiheit #freude #frieden #selbstbestimmung #liebe #weisheit #erfahrung #bewusstsein #spiritualität #psychologie #innereskind #radikaleerlaubnis #isarstarcoaching #trauma #grenzen #selbstbewusstsein #potenzial #emotionen #kindheit #neugier #humor #entwicklung #beziehung #thepodcastmaker #erwachen #leichtigkeit #coaching #heilung #selbstliebe #unabhängigkeit #natürlichkeit #schattenarbeit #innereanteile #freunde

In Episode 13 spricht Markus mit der Trauma- und Psychotherapeutin und Expertin für Traumabewältigung Dami Charf über FAWN RESPONSE, der Zwang immer nett sein zu müssen (auch wenn einem garnicht danach zu Mute ist.) Wie äußert sich dieses Verhaltensmuster, Woher kommt es es, und wie kann ich lernen mich anders zu verhalten. All diese Fragen, und noch ein paar mehr, beantwortet Dami Charf in unserem Gespräch. Da es etwas länger ging, habe ich es in 2 Teile getrennt. Teil 1 heute, Teil 2 beim nächsten Mal. Danke für das spannende Interview Dami. Natürlich wieder mit Eieruhr. Hierher link zu Dami`s Homepage: www.traumaheilung.de Auf YouTube findet Ihr viele hervorragende Videos von Dami Charf. Jetzt jeden Freitag auch auf Radio München auf DAB+ und im stream jeweils um 8 Uhr 30, um 15 Uhr 30 (auch auf 92,4 MHZ) und um 18 UHR 30. Hast du Fragen oder Anregungen? Schreibe mir gerne eine E-Mail an: markus@isar-star-coaching.net Weitere Infos findest du hier: www.isar-star-coaching.net www.facebook.com/isar-star-coaching https://instagram.com/isar_star_coaching_muenchen?utm_medium=copy_link www.markus-boeker.com Freiheit! Jetzt! Auf Apple Podcast: https://podcasts.apple.com/us/podcast/freiheit-jetzt-raus-aus-der-schublade/id1576234961 Freiheit! Jetzt! Auf Spotify: https://open.spotify.com/show/6ma0zBlGCl6ijyPioNYiEI Freiheit! Jetzt! Auf Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82M2NhZmVkYy9wb2RjYXN0L3Jzcw== Und überall wo es Podcasts gibt!!! #freiheit #freude #frieden #selbstbestimmung #liebe #weisheit #erfahrung #bewusstsein #spiritualität #psychologie #innereskind #radikaleerlaubnis #isarstarcoaching #trauma #grenzen #selbstbewusstsein #potenzial #emotionen #kindheit #neugier #humor #entwicklung #beziehung #thepodcastmaker #erwachen #leichtigkeit #coaching #heilung #selbstliebe #unabhängigkeit #natürlichkeit #schattenarbeit #innereanteile #freunde

Dr. Eugene K. Choi Pharm. D is a David Bayer certified Transformational Mindset Coach and a board-certified clinical pharmacist that is on a mission to help talented heart-driven leaders operate at their highest levels of performance, intelligence, and communication. He firmly believes that by activating the powerful executive brain, it maximizes results not just in business leaders, but in humanity as a whole. This episode is jammed with practical tips for rewiring your brain and hacking your unconscious mind! For more on Dr. Eugene click the link below or head to: Dr. Eugene Choi www.destinyhacks.com --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Kathy Slaughter introduces an interesting way of integrating pleasure, in both sexual and everyday activities, as a way to heal from trauma. She talks about what trauma does to our body and mind, how to regain the connection between the two, navigate healing in intimate relationships, recognize triggers, and how to trust and feel safe. Slaughter's Interest in Healing from Trauma Kathy's interest in this field of work stems from her decades of experience working with situations like domestic violence, substance abuse, and gender and sexuality struggles. Evolving from her own experience as well, Kathy embraced the idea of pleasure becoming a step in healing trauma. Integrating Sexual Pleasure in Trauma Healing & Its Relevance While it's harder to incorporate pleasure in the initial stages of trauma survival, it can be experienced through soothing activities, like a hot bath. When you're in the thriving stage, embracing pleasure can unlock a pool of resources of soothing strategies. Trauma disconnects people from themselves and the process to get the connection back varies for every trauma, but it's also fundamentally the same and comes out of the need to feel safe and trust. Role of Physical Pleasure Kathy identifies behaviors her clients enjoy and reinforces those behaviors in everyday life which couples can transition into the bedroom. Once they start integrating pleasure into their daily life, they learn to be mindful of things around them that bring them pleasure, help with anxiety, pressure release, and sleep. Partner Pleasure in Healing from Trauma While healthy relationships can restore your connection with yourself, relationships that have trouble with intimacy through sex can experience pleasure in everyday things like holding hands or cuddling. Kathy suggests trauma survivors take individual or couples therapy to recognize triggers and learn how to not let them get in the way of intimacy. Fight, Flight, Freeze, Fawn Response & Sharing Responsibility A partner who tends to respond by fighting can snap in the bedroom when triggered, a partner with a risk of fleeing might respond by pulling away. Someone with a tendency to fawn might be prone to please, while someone whose response is to freeze might dissociate in the bedroom. Kathy suggests looking out for these responses to check in when it shows up. She believes that the partner initiating the activity has the primary responsibility to look out for triggers, while the other person as an adult has the responsibility to look out for themselves at all times. It's about balancing, supporting, and being there for each other. Biography: Understanding how abuse happens, how to recover from it, and how communities can prevent abuse and respond to harm in life-affirming ways forms the basis of Kathy's passion. Grounded in Social Work values and paradigms, Kathy has spent 15 years working on healing trauma and uncovering pleasure, agency, and safety in the consulting room. Currently, she leads a team of five at Soaring Heart Counseling, a sex-positive, queer-affirming, trauma-informed therapy practice in Indianapolis, Indiana. To connect with pleasure, Kathy enjoys practicing yoga and meditation, dancing, hiking, and planning outdoor adventures with friends at regional Burning Man festivals. Resources and links: Website: soaringheartcounseling.com Twitter & Instagram: @SoaringHeartIndy Conference about polyamory: ethicalpolyam.com TEDx talk: https://soaringheartcounseling.com/love-lessons-from-open-relationships/ More info: Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want sex again so it never feels like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/193-pleasure-as-a-means-of-healing-trauma-kathy-slaughterMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

The fawn response is the brain's attempt to escape an unsafe position by engaging in behavior that may please the abuser or the source of conflict or ease tension in an unsafe situation.

In dieser Folge geht es um die Angst vor Veränderung - und zwar als Traumafolge. Ich möchte also diese Angst, die wirklich viele Menschen kennen, aus der traumatherapeutischen Perspektive beleuchten, so dass wir mehr Verständnis für uns selbst und andere entwickeln können und auf neue – und vielleicht hilfreichere - Ideen im Umgang kommen können. Die Inspiration zu dieser Podcastfolge kommt aus den Reaktionen auf eine andere Podcastfolge, und zwar auf die Folge „Prokrastination als Traumafolge“. Hierzu kamen unzählige Rückmeldungen. Diese Folge ist eine der meistgeklickten von all meinen Folgen auf YouTube. Deswegen ergibt sich hier also eine Art „Splitterthema“, was sehr wertvoll ist und es auch verdient hat, ganz genau beleuchtet zu werden - und das ist eben die Angst vor Veränderung. In dieser Folge erfährst Du: Was die Angst vor Veränderung mit deinem Nervensystem zu tun hat Welche unterschiedlichen Auswirkungen diese Ängste auf Betroffene haben können Welche biologischen Stressreaktionen dabei zum Tragen kommen Wie du Neugierde als Urkraft gegen die Angst vor Veränderungen nutzen kannst Wie du durchs Experimentieren deine Neugierde stärken kannst   SHOWNOTES: Podcast #145 - Prokrastination als Traumafolge https://www.youtube.com/watch?v=sw5JM58PENk Podcast #35 – Deine innere Haltung verändert dein Leben https://www.youtube.com/watch?v=bPBxvN_mlhY Podcast #16 – Wie du deinen Selbstwert mit Sicherheit klein kriegst https://www.youtube.com/watch?v=EHST5soY_vc Podcast #120 – Parentifizierung – vom Schmerz, stark sein zu müssen https://www.youtube.com/watch?v=3KGsczIwfHE Podcast #32 – Die Kraft der Entscheidung https://www.youtube.com/watch?v=TVCKFjPxrYE Podcast #112 – Trauma und die Suche nach Sicherheit https://www.youtube.com/watch?v=D78VEWKUQws Podcast #129 – Fawn Response – Warum wir in toxischen Beziehungen landen und bleiben https://www.youtube.com/watch?v=ZoTWUxVtXvQ Podcast #140 – Fawn Response & der Wunsch zu helfen https://www.youtube.com/watch?v=ZoTWUxVtXvQ

In dieser Folge des Fragen Freitags haben wir wieder zwei wunderbare Fragen unter die Lupe genommen. Zum einen geht es um die vielfältige Wirkung einer Überlebensreaktion namens Fawn Response bzw. „Unterwerfungsreaktion“. Zum anderen geht es um eine Frage, die viele feinfühlige Menschen bewegt: Wie kann ich jemandem helfen, der sich der Hilfe verschließt, weil er verzweifelt ist und nicht an Hilfe glaubt? Wenn auch du eine Frage einreichen magst, kannst du das ganz einfach tun, indem du sie an support@verenakoenig.de sendest.  Wir möchten dich herzlich einladen, deine Frage kompakt zu stellen und dich auf das Wesentliche zu besinnen. Stichworte auf den Punkt gebracht sind für uns leichter zu sichten als zweiseitige Briefe mit vielen Details (auch wenn natürlich jedes Detail einer Lebensgeschichte gewürdigt sein soll). Wir werden die Fragen sorgfältig auswählen und uns ihnen achtsam zuwenden.  Selbstverständlich behandeln wir sie vertraulich. Bitte teile uns mit, ob wir deinen Vornamen nennen dürfen, oder deine Frage anonymisieren sollen   In dieser Folge erfährst du: Was die vierte Überlebensreaktion namens Fawn Response ist Wie die Fawn Response im Alltag aussehen kann Wie wir mit dieser Reaktion umgehen können Dass Stressreaktionen auch verzögert auftreten können Dass es eine Schutzstrategie sein kann, sich nicht auf den Heilungsweg zu begeben Wie wir helfen können, ohne übergriffig zu sein   Shownotes: Podcast #129 - Fawn Response | warum wir in toxischen Beziehungen landen und bleiben https://www.youtube.com/watch?v=ZoTWUxVtXvQ Podcast # 83 – Die Kraft der Selbstregulation https://www.youtube.com/watch?v=2LiGhQU_pHE Übungen zu Regulation des Nervensystems - https://www.youtube.com/playlist?list=PLOtJHaPn6hSGG1FbYXM7-UMpBgGnw7mki Podcast #54 – Wie du mit Triggern umgehen kannst https://www.youtube.com/watch?v=ovYVVM7G-I0 Podcast #17 – Helfen ohne Kraft zu verlieren https://www.youtube.com/watch?v=rjvzeXdKwHw Kathie Kleff Website https://www.kathiekleff.de/ Kathie Kleff auf Instagram https://www.instagram.com/kathie_kleff/

Meet Anna the Anxiety Coach! Anna is a breathwork teacher, coach and host of the Anxiety Gal Podcast. I met Anna through Expansion Yoga and Pilates studio, she is fairly new to country Victoria and I am so grateful to have met her and have been exposed to her work. Breathwork is not new to me, but the style of breathwork that Anna teaches was phenomenal! I highly recommend her work and her podcast. We had a great conversation about breathwork, anxiety, triggers, trauma and the way we respond to trauma. I found this conversation incredibly valuable and I know you will too! Work with Anna, or follow her journeyhttps://annatheanxietycoach.com/Sign up for my courses or my Luna Temple or work with me  herewww.pixiesteps.com.auFollow Spiritual AF the podcast on Instagramhttps://www.instagram.com/spiritual_afthepodcast/To purchase The Beauty By BB skincare range find my shop herehttps://businessbombshells.shop/?ref=Pixie

I hope this has empowers you to tap into your own needs and honor the signals your body and soul are giving you! Website Coaching infoFollow Jenna on Instagram Are you an LGBTQIA+ creative, change-maker, entrepreneur or wannapreneur? Learn more about the Queer Impact Incubator on my Instagram or e-mail jenna@jennaslaughter.com for more information on group coaching that you do not want to miss! Register for The Queer Impact Incubator -- Extended payment plans on a case-by-case basis, babes.Get full show notes and more informationFawn Response Article 

This week's podcast features the gifted and talented Wynter Rhys, director of The Fawn Response and 5 other short films.  In her scant 17 years, Wynter has directed 6 short features, and is in the process of writing 2 full length feature films.  Ambitious and motivated, with an amazing head for business, Wynter is attacking her passion with results that rival directors 20 years her senior.  She's an amazing talent, with a passion for intense images and sound design. I cannot wait for you to hear this podcast!  Hang on to your hats... Just remember you heard about her here first!2:47 Finally meeting Wynter. Winging it. Rob's happy. Wynter rocks. 3:30 Pioneer coffee. Fawn Response. Filming onsite at coffee shop. 17 year old talent. 5:00 Wynter is young and Rob is envious of Wynter's talent. Driven by art. Apocalypse Now. Influence of parents. 8:00 Rap and Eminem. 1984. Rap isn't Rob's thing. 10:20 Wynter made Little Red. Highway 202. Tollgate Farm. Basement access and angry farmers. "Get off my lawn." Paying attention to actors and management of film. The director's job. Wisdom of experience. Jørgen Munkeby. 18:00 Putting yourself out there. Dear Society. Finding extras for a large crowd scene. Wynter signs autographs. 23:00 Wynter is on her 6th film. Fawn Response is breaking her. Youth festivals. Serial killers meeting over coffee.25:00 Wynter is different. Mature. Focused. ADD and OCD. Verbatim. 32:00 People do horrible things to each other. David Lynch and Blue Velvet. Mel Brooks. 34:40 Torture Porn in movies. Eli Roth. 37:50 Strongholds. Biblical perspective. Sins of the father. 41:20 Suicide in film. German expressionism. Being recognized as a director. 45:15 Kids. White girl. Sex and rock and roll. Larry Clark. Harmony Korine. 47:00 Getting releases to private stories. 50:00 The 80/20 rule 95/5 rule 97/3 rule. Everyone needs somebody. 52:30 Creating sound design. Star Wars. Replacing organic sounds with mechanical sounds. 57:00 Takashi Miike. Ichi the Killer. Happiness of the Katakuri's. Audition. 1:04:20 Wynter's BIG film, The Id. She knows what she wants and someday you'll see it. Private investors. 1:08:20 Wynter is her real name. Native American and Welsh. Subscribe to the show here:Itunes: https://apple.co/2OR4kVx Spotify: https://spoti.fi/3qHHFZHDeezer: https://bit.ly/3srQ3grPodchaser: https://bit.ly/2NG2UwLGoogle: https://bit.ly/3uIQVzkJioSaavn: https://bit.ly/387Y2HGTumblr: https://bit.ly/3ka5IhjBook a show with us: https://calendly.com/rockstarsuperheroinstituteCopyright Rockstar Superhero 2021 - All Rights ReservedBecome a supporter of this podcast: https://www.spreaker.com/podcast/rockstar-superhero--4792050/support.

This week's podcast features the gifted and talented Wynter Rhys, director of The Fawn Response and 5 other short films.  In her scant 17 years, Wynter has directed 6 short features, and is in the process of writing 2 full length feature films.  Ambitious and motivated, with an amazing head for business, Wynter is attacking her passion with results that rival directors 20 years her senior.  She's an amazing talent, with a passion for intense images and sound design. I cannot wait for you to hear this podcast!  Hang on to your hats... Just remember you heard about her here first!2:47 Finally meeting Wynter. Winging it. Rob's happy. Wynter rocks. 3:30 Pioneer coffee. Fawn Response. Filming onsite at coffee shop. 17 year old talent. 5:00 Wynter is young and Rob is envious of Wynter's talent. Driven by art. Apocalypse Now. Influence of parents. 8:00 Rap and Eminem. 1984. Rap isn't Rob's thing. 10:20 Wynter made Little Red. Highway 202. Tollgate Farm. Basement access and angry farmers. "Get off my lawn." Paying attention to actors and management of film. The director's job. Wisdom of experience. Jørgen Munkeby. 18:00 Putting yourself out there. Dear Society. Finding extras for a large crowd scene. Wynter signs autographs. 23:00 Wynter is on her 6th film. Fawn Response is breaking her. Youth festivals. Serial killers meeting over coffee.25:00 Wynter is different. Mature. Focused. ADD and OCD. Verbatim. 32:00 People do horrible things to each other. David Lynch and Blue Velvet. Mel Brooks. 34:40 Torture Porn in movies. Eli Roth. 37:50 Strongholds. Biblical perspective. Sins of the father. 41:20 Suicide in film. German expressionism. Being recognized as a director. 45:15 Kids. White girl. Sex and rock and roll. Larry Clark. Harmony Korine. 47:00 Getting releases to private stories. 50:00 The 80/20 rule 95/5 rule 97/3 rule. Everyone needs somebody. 52:30 Creating sound design. Star Wars. Replacing organic sounds with mechanical sounds. 57:00 Takashi Miike. Ichi the Killer. Happiness of the Katakuri's. Audition. 1:04:20 Wynter's BIG film, The Id. She knows what she wants and someday you'll see it. Private investors. 1:08:20 Wynter is her real name. Native American and Welsh. Subscribe to the show here:Itunes: https://apple.co/2OR4kVx Spotify: https://spoti.fi/3qHHFZHDeezer: https://bit.ly/3srQ3grPodchaser: https://bit.ly/2NG2UwLGoogle: https://bit.ly/3uIQVzkJioSaavn: https://bit.ly/387Y2HGTumblr: https://bit.ly/3ka5IhjBook a show with us: https://calendly.com/rockstarsuperheroinstituteCopyright Rockstar Superhero 2021 - All Rights Reserved