Podcasts about headspace free

Play Episode Listen Later May 19, 2025 74:28

Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult life experiences. They unpack why this attachment pattern forms, what it feels like on the inside, and how it can change over time. Dr. Rick explains how to break the Catch-22 of disorganized attachment, and how fully embracing and expressing your needs can be the key to finding stability. Topics include hypersensitivity, repression, experiencing out, self-regulation, and why "boring" relationships can be transformative. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:20: How attachment theory developed, and how it has evolved 11:20: How attachment styles shift based on life experience 15:25: Social environment and internal reliability 23:55: The catch 22 of healing disorganized attachment 29:35: Leveraging coping mechanisms for healing 32:20: Hypersensitivity and embracing your need for attunement 39:50: Repression, and experiencing out 45:45: Recognizing what's true, and how reality is reliable 48:25: Caring for the body, and innate self-love 53:45: Unique therapeutic approaches to disorganized attachment styles 55:25: Embracing what you really want, and creating a coherent narrative 58:40: Bottom-up self-regulation, self-trust, and internalizing positive feedback 1:04:20: When stable relationships are “boring” 1:06:55: Self-respect and freedom in communication Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meeting New Versions of Ourselves

You're Gonna Love Me with Katie Maloney

Play Episode Listen Later May 19, 2025 43:20

This week on ShrinkChicks, Emmalee and Jen are talking about the many versions of ourselves that evolve over time. They discuss comparing our past selves to our present selves, how to release old parts of ourselves while greeting new ones, the emotions of grief & loss occurring simultaneously with excitement & anticipation, radical acceptance and how it ties into meeting new versions of yourself, what happens if the new you doesn't like the life the old you created, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:20 to skip the intro and get straight to today's content. ⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠ at The Therapy Group! ⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠ Our ⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠⁠prose.com/shrinkchicks⁠⁠⁠ Mint Mobile: Shop plans at ⁠⁠⁠mintmobile.com/shrinkchicks⁠⁠⁠ Quince: Go to ⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

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I Slept with My Boss's Son (and now we're married with kids!) | WWDD/Heauxmetown Heroes w/ Katie Maloney & Dayna Kathan

Play Episode Listen Later May 16, 2025 56:46

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. Need something cute and cozy? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! MINT MOBILE: Get your summer savings and shop premium wireless plans at https://MintMobile.com/DISRESPECTFULLY ADDYI: If you're tired of feeling off and pretending it's fine - go to https://Addyi.com HEADSPACE: Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to https://Headspace.com/DISRESPECTFULLY FUNCTION: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at https://functionhealth.com/DRF. This $100 credit is only for the first thousand listeners MEUNDIES: Spring into comfort with MeUndies. Support the show by going to https://MeUndies.com/disrespectfully and using our code disrespectfully to get 20% off your first order, plus free shipping Need Advice? Have a Heauxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

The Common Pathway From Anxiety to Depression And How To Disrupt It

Beautiful Stories From Anonymous People

Play Episode Listen Later May 16, 2025 38:04

Unfortunately, childhood anxiety often leads to depression. But not always! Certain patterns increase the likelihood and make the path smoother. Knowing these patterns and risk factors—and how to interrupt them—is how we best help our families. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Perky 911 Dispatcher

Play Episode Listen Later May 13, 2025 94:13

A 911 dispatcher calls in to walk Gethard through the ins and outs of emergency dispatch. From how calls get prioritized, to the systems that keep everything moving, there's a lot more happening behind the scenes than people realize. It's a fascinating look at a job most of us only think about in a crisis. Sign up for Beautiful/Anonymous+ to get ad-free episodes and access to exclusive audio, including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Follow Beautiful/Anonymous on our new TikTok: @beautiful.anonymous Head to wellnesstogether.org/allhandsondeck to learn more about the people and places meeting mental health needs in creative, community-rooted ways, building connection, care, and lasting change Head to punchup.live/chrisgethard for tickets to That Show hosted by Gethard at UCB Theatre. Headspace FREE for 60 days. Go to Headspace.com/BEAUTIFUL Start your initial free online visit today at forhers.com/BEAUTIFUL for your personalized hair loss treatment options. Elevate your closet with Quince. Go to Quince.com/beautiful for free shipping on your order and three hundred and sixty-five -day returns.

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Living with Depression with Dr. Scott Eilers

Play Episode Listen Later May 12, 2025 75:26

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it's the last thing you want to do, acceptance, and how a values-based approach can help someone move forward even when they're feeling stuck. The conversation touches on some of the existential aspects of depression, the therapeutic relationship, and finding some humor along the way. About Our Guest: Dr. Scott Eilers is a licensed clinical psychologist, author, and mental health coach specializing in severe, treatment-resistant mood and anxiety disorders. He is the author of For When Everything Is Burning and hosts the podcast The Psychology of Depression and Anxiety. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:25: Scott's personal experience of depression 5:45: Distinguishing sadness from depression, and depression vs. a depressing life 9:25: Choosing action, and emotional budgeting 19:10: Symptoms as obstacles, and when to establish new practices 24:45: Navigating emotional numbness, and creating rewarding experiences 31:30: Loneliness, and the struggle to be witnessed 37:45: Accepting how things are, and aiming for better instead of perfect 48:35: AI therapy 54:30: Finding out who you are and what you care about 59:15: Humor, sarcasm, and snarkiness 1:02:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Comparison Trap: Why Do We Do It?

Play Episode Listen Later May 12, 2025 46:41

On this week's episode of ShrinkChicks, Emmalee and Jen are exploring the topic of comparing ourselves to others. They discuss why we engage in comparison, two different types of comparison, insecurity and comparison, the role social media plays (hint: it's a big one), how to be intentional with social media consumption, using comparison as helpful information to understand what you want, comparing grief, struggles, societal timelines, etc., and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:50 to skip the intro and get straight to today's content. ⁠⁠Get Matched With One of Our Therapists⁠⁠ at The Therapy Group! ⁠⁠ShrinkChicks on Instagram⁠⁠ Our ⁠⁠Know Yourself Grow Yourself Journal⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠prose.com/shrinkchicks⁠⁠ Mint Mobile: Shop plans at ⁠⁠mintmobile.com/shrinkchicks⁠⁠ Quince: Go to ⁠⁠quince.com/shrinkchicks⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠spotandtango.com/shrinkchicks⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

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When Your Child's “Rituals” Become Problematic: Compulsive Behavior To Monitor

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later May 9, 2025 39:53

A listener has concerns about her daughter's bedtime ritual. Once simply seen as cute, the words needing to be spoken in a certain way each evening are causing some concern. Is this a problem? Or a harmless, sweet routine? Also, Lynn also addresses a little known fact but common occurrence: anxious kids are very inaccurate reporters and their catastrophic language can get parents going. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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204: The Boys Chat

Only Friends

Play Episode Listen Later May 7, 2025 76:10

enjoy this chatGPT formed description of our podcast: Carly and Erin dish on their weekends, explore history highlights, and weigh in on moral dilemmas from the "Am I the Asshole" subreddit. Join the fun as they share stories, delve into the past, and offer their unique take on modern-day quandaries. Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to https://headspace.com/onlyfriends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How To Forgive Yourself Pt. 2!

Play Episode Listen Later May 7, 2025 70:23

Hannah Montana was correct when she said “nobody's perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don't miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it. Go to https://Headspace.com/SCHAUER to unlock all of Headspace FREE for 60 days. Resources: The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B Insular Cortex https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus An individual with a smaller insular cortex is likely to be more forgiving https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus Respiratory Neurobiology https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs Discerning Which Voice is Yours - Quieting Inner Critics https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last Voice Confrontation https://en.wikipedia.org/wiki/Voice_confrontation Localization and the human auditory system https://developers.meta.com/horizon/design/audio-intro-localization/ Grounding Techniques https://www.therapistaid.com/therapy-article/grounding-techniques-article Embedding Research on Emotion Duration in a Network Model https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/ If there are any resources missing, please let me know ASAP and I will update this list. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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First Day As a U.S. Citizen

Beautiful Stories From Anonymous People

Play Episode Listen Later May 6, 2025 94:10

This week's caller became an American citizen hours before the call, so naturally, she gives Gethard an impromptu citizenship test. They cover life as a Canadian transplant in the South, share their love for ‘80s wrestling nd reflect on what it really means to be an American. She also hints at a near-kidnapping story, but you'll have to head to beautifulanonymous.com to hear that. Sign up for Beautiful/Anonymous+ to get ad-free episodes and access to exclusive audio, including 5 Random Questions with this week's caller. Head to wellnesstogether.org/allhandsondeck to learn more about the people and places meeting mental health needs in creative, community-rooted ways, building connection, care, and lasting change. Follow Beautiful/Anonymous on our new TikTok: @beautiful.anonymous Head to punchup.live/chrisgethard for tickets to That Show hosted by Gethard at UCB Theatre. Leave us a voicemail at (973) 306-4676 Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/beautiful Visit Upwork.com to post your job for free and connect with top talent ready to help your business grow. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEAUTIFUL Get 20% off your DeleteMe plan when you go to joindeleteme.com/ BEAUTIFUL and use promo code BEAUTIFUL at checkout. Get twenty percent off all IQBAR products, plus get FREE shipping. Text BEAUTIFUL to 64000. Message and data rates may apply. See terms for details.

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Why Is It So Hard to Say No?

Play Episode Listen Later May 5, 2025 42:38

This week on ShrinkChicks, Emmalee and Jen are back to recording in person at West Chester Studios and unpacking the difficulty behind saying no. They discuss our fears about saying no, why we tend to believe others are going to react negatively to our “no," the resentment that arises when we ignore our boundaries, preferring internal distress over external distress, what we get wrong about boundaries, pausing before saying yes, why discomfort does not equal danger, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:30 to skip the intro and get straight to today's content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠Headspace.com/SHRINKCHICKS60⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠Wildgrain.com/SHRINKCHICKS⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠prettylitter.com/SHRINKCHICKS⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠prose.com/shrinkchicks⁠ Mint Mobile: Shop plans at ⁠mintmobile.com/shrinkchicks⁠ Quince: Go to ⁠quince.com/shrinkchicks⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠spotandtango.com/shrinkchicks⁠ and use code SHRINKCHICKS to get 50% off your first order

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Hypnosis Carries Some Baggage: Lynn Unpacks It And Sets Us Straight

Play Episode Listen Later May 2, 2025 45:17

A little known fact about Lynn: she uses pediatric hypnosis and even wrote a clinical text on the subject. The term hypnosis carries a lot of baggage, so we're going to set the record straight. Lynn talks about how she uses it, its validity in pediatric medical settings and the myths we need to bust. And here are the hypnosis organizations that Lynn references in this episode: nphti.org & asch.net. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Navigating Differences Within Your Relationship

Play Episode Listen Later Apr 28, 2025 40:24

On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the ways in which we're all different from our partners - from attachment styles, to conflict/resolution styles, to love languages, and political views. They discuss the various ways these differences show up in relationships, how to communicate through the differences for a deeper understanding of one another, conflict style differences: needing space vs. the need for immediate resolution, managing different expectations around sex & physical touch, political differences that highlight a difference in values, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

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EVEN MORE NEWS: Do Gen Z Men Really Think Donald Trump Is "Cool"?

Some More News

Play Episode Listen Later Apr 25, 2025 70:30

Hi. On today's episode, FYPod's Cameron Kasky joins three young, spry, Gen Z-adjacent hosts to discuss why 18-to-21-year-old men have swung so hard for Trump and what can be done about it. They also talk through the extremely boring-but-important dismantling of government infrastructure and marvel at Tim Pool's really good and incisive question at a recent White House briefing.PATREON: https://patreon.com/somemorenewsMERCH: https://shop.somemorenews.comYOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UCvlj0IzjSnNoduQF0l3VGng/joinFeel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to https://headspace.com/somemorenews.You can get 50% off a new SimpliSafe system with professional monitoring and your first month free at https://simplisafe.com/morenews.Get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link: https://Piquelife.com/morenewsSubscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get started on your AG1 journey. So make sure to check out https://DrinkAG1.com/morenews to claim this special offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What Can A Parent Do When A Teen Is Refusing Help?

Play Episode Listen Later Apr 25, 2025 40:00

In this episode, a mother is struggling with her daughter's demand for certainty. At 17, she's convinced she has cancer, won't attend therapy, and is holding the family hostage. What can a parent do when a teen is refusing help? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Revisiting Some News: Elon Musk's War on Journalism, Unions, and Safety & MORE

Some More News

Play Episode Listen Later Apr 23, 2025 39:40

Today we're looking back at our very first Elon Musk episode, from June 2018, in which we discuss Musk and his fellow Space Billionaires, why rating the media using AI is a bad idea, Puerto Rico, and more Elon Musk. This version features a new introduction from Cody. We'll be back with an all-new Some More News next Wednesday!Watch the original episode on YouTube: https://youtu.be/D-Zoy-it4cYFeel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to headspace.com/somemorenews.You can get 50% off a new SimpliSafe system with professional monitoring and your first month free at simplisafe.com/morenews.Get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link: Piquelife.com.Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get started on your AG1 journey. So make sure to check out DrinkAG1.com/morenews to claim this special offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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105. Cheating in the Workplace & Deepti and Natalie Expose Their Finstas

Out of the Pods

Play Episode Listen Later Apr 23, 2025 63:40

00:00 - Deepti's Unplugged Family Vacation 12:19 - Natalie's Fiesta Reveal 35:18 - How Exes Behave on Social 42:54 - Workplace Affairs This episode is sponsored by: - Headspace: For a limited time, get Headspace FREE for 60 days. Go to https://www.headspace.com/outofthepods - Nutrafol: Go to https://www.nutrafol.com and enter the promo code OOTPGIFT to get $10 off any order and free shipping when you subscribe. - Zocdoc: Stop putting off those doctors appointments and go to https://www.zocdoc.com/OUTOFTHEPODS to find and instantly book a top-rated doctor today. - Bilt: Go to https://www.joinbilt.com/OUTOFTHEPODS, to start earning points on your rent payments today.

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Sometimes The Goal is Just Survival

Play Episode Listen Later Apr 21, 2025 42:32

This week on ShrinkChicks, Emmalee shares a recent experience that reminded her that we are allowed to just survive and that we don't have to constantly work toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live. PS: Fast forward to around 7:45 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

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Avoid These Traps In Your Family's Therapy (So You Don't Get Stuck)

You're Gonna Love Me with Katie Maloney

Play Episode Listen Later Apr 18, 2025 45:46

After decades of seeing families, Lynn quickly spots the obstacles that undermine or even derail therapy. From inconsistency to too many cooks in the therapy kitchen, Lynn runs through her list. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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E919 - The Valley, Katy Perry In Space, Aimee Lou vs Walton, RHOBH, Daniella Pineda & Elizabeth Wagmeister

The Viall Files

Play Episode Listen Later Apr 17, 2025 103:56

Welcome back to The Viall Files: Reality Recap! Happy Thursday! We're reporting to you live from planet Earth alongside journalist Elizabeth Wagmeister to discuss Katy Perry in space, Harvey Weinstein's re-trial, Diddy's case, and Russell Brand updates. Later, we're joined by Daniella Pineda to learn more about her new movie The Accountant 2 and get her takes on the RHOBH reunion and The Valley premiere! Plus, hear about the household's peach and pit of the week. You won't want to miss it! “The millennial nightmare that is The Valley…” Watch the trailer for The Accountant 2 now! https://www.youtube.com/watch?v=HPMh3AO4Gm0 Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: Headspace - Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to https://headspace.com/viallfiles Nutrafol - Whether you're gifting to yourself or a loved one, Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to https://nutrafol.com and enter the promo code VIALLGIFT. IQ Bar - IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text FILES to sixty-four thousand. Chewy - Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to https://chewy.com/viall Timestamps: (00:00) - Intro (00:28) - Peach and Pit (15:47) - Household Headlines (19:55) - Elizabeth Wagmeister Talks Katy Perry In Space (30:39) - Harvey Weinstein Case (41:47) - Russell Brand and Diddy (47:28) - White Lotus (55:00) - Daniella Pineda Talks The Accountant 2 (01:12:22) - RHOBH (01:23:58) - The Valley (01:38:04) - Bravo Headlines (01:42:34) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @notdaniellapineda @ewagmeister @ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell

201: A Girl's Girl

Only Friends

Play Episode Listen Later Apr 16, 2025 109:09

enjoy this chatGPT formed description of our podcast: Carly and Erin dish on their weekends, explore history highlights, and weigh in on moral dilemmas from the "Am I the Asshole" subreddit. Join the fun as they share stories, delve into the past, and offer their unique take on modern-day quandaries. Shop SKIMS Ultimate Bra Collection and more at https://skims.com and SKIMS LA Flagship on Sunset Blvd Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to https://headspace.com/onlyfriends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Milkmaids at the Club | Episode 101

Play Episode Listen Later Apr 16, 2025 64:34

Hello to our lovely coven, happy Wednesday! This episode is truly a rollercoaster. Katie and Dayna kick things off with some morning snafus before diving into laser hair removal, and the shared interest of pointe shoes, cheerleaders, and cruise ships. Also, Robert Irwin is suddenly hot?? We unpack, while he packs. Katie reveals a shocking new addition to her Daddy List, Dayna recommends Dying for Sex, and the girls do a deep dive into club outfits through the decades (2012 was lawless), and sleep hygiene. In need of something cute and cozy? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! BETTERHELP: This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/disrespectfully and get on your way to being your best self HERO BREAD: Hero Bread is offering 10% off your order. Go to https://hero.co and use code DISRESPECTFULLY at checkout QUINCE: Go to https://Quince.com/disrespectfully for 365-day returns, plus free shipping on your order ROSETTA STONE: Disrespectfully listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/disrespectfully to get started and claim your 50% off TODAY HEADSPACE: Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to https://Headspace.com/DISRESPECTFULLY Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod/?hl=en Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate/?hl=en Dayna Kathan Instagram: https://www.instagram.com/daynakathan/?hl=en Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein/ Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

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Nichole Schmidt: Gabby Petito's Story

The Squeeze

Play Episode Listen Later Apr 16, 2025 74:58

In this week's episode, the Lautners are joined by Nichole Schmidt—mother of Gabby Petito—for a brave and honest conversation about the murder of her daughter. Nichole begins by sharing Gabby's vibrant personality and the moment she knew something was wrong when Brian returned home without her. She discusses filing the missing persons report, the overwhelming reach of Gabby's story, and the heartbreaking confirmation of her daughter's death. Nichole reflects on how her grief has evolved over the past three and a half years, the hardest parts of coping, and how her other children are navigating their own grief. She talks about the challenges of mourning publicly, the painful “what ifs,” and what to say—or not say—to someone who is grieving. We then dive into the Netflix documentary American Murder: Gabby Petito, the failures of law enforcement, and Nichole's last interaction with Brian's family. Nichole also shares the mission of the Gabby Petito Foundation, why domestic violence is a systemic issue, and how we can all be better bystanders. She closes with advice for parents and those worried about loved ones in abusive relationships—and what she hopes the world will remember most about Gabby.*Nichole is sharing her personal opinions and experiences, and the views expressed are not statements of fact.Be sure to follow Nichole https://www.instagram.com/niki_schmidt_/!Learn more about the Gabby Petito Foundation: https://gabbypetitofoundation.orgIf you or someone you know if a victim of domestic and/or sexual violence, please visit: https://rainn.org/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comGo to Nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month.New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZEHead to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.If you think you may be struggling with OCD and want to learn more about therapy with NOCD, go to https://learn.nocd.com/squeeze and schedule a free 15-minute call with their team. Visit masachips.com and use promo code SQUEEZE to get 20% off your first order today.Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days at Headspace.com/SQUEEZE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Intellectualizing Anti-Intellectuals Pt. 1

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later Apr 16, 2025 69:55

This week we're covering anti-intellectualism: what is it, who's involved, is there room to grow? Hope you like *light* mental lifting (don't worry I'll spot you) because we're answering all these questions and more on this week's episode of Schauer Thoughts! Stop putting off those doctors appointments and go to https://Zocdoc.com/SCHAUER to find and instantly book a top-rated doctor today. For a limited time, get Headspace FREE for 60 days. Go to https://Headspace.com/SCHAUER Articles: Anti-intellectualism https://www.ebsco.com/research-starters/social-sciences-and-humanities/anti-intellectualism Exploring the Reasons Behind Parental Refusal of Vaccines https://pmc.ncbi.nlm.nih.gov/articles/PMC4869767/ Information Density https://publish.obsidian.md/pkc/Hub/Theory/Sciences/information+density The Development of Concrete and Abstract Thinking Patterns Blog post but clinically reviewed by Tiffany Lovins, Licensed Mental Health Counselor (LMHC) https://calmerry.com/blog/psychology/the-development-of-concrete-and-abstract-thinking-patterns/#:~:text=Abstract%20thinking%20and%20concrete%20thinking%20are%20two,us%20to%20make%20connections%20and%20see%20patterns Cliche's - What is a cliche? https://writingcenter.unc.edu/tips-and-tools/cliches/#:~:text=What%20is%20a%20cliché?,memorable%20contributions%20to%20your%20writing Books: The Knowledge Illusion - Steven Sloman & Philip Fernbach Quoted pages: 175 - 178 Attention: Beyond Mindfulness - Gay Watson If there are any resources I mentioned that are not listed, please let me know and I'll update ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sleep deprived, smutty books & making new friends

Mean Girl

Play Episode Listen Later Apr 14, 2025 72:03

In this week's episode, Alex Bennett and Jordyn Woodruff dive into everything from sleep deprivation and spicy books to making new friends! They also chat about JW's upcoming trip to Hawaii, AB getting her closet professionally organized, and Patrick Schwarzenegger. Plus, don't forget: the girls are watching Good American Family with you every week! This time, they're breaking down Episode 5. P.S. Are you watching along? Slide into our DMs and let us know! Timestamps: 00:00:00 Welcome back to another episode of Mean Girl Pod! 00:02:24 Too much caffeine 00:05:54 Sleep deprived 00:18:15 Smutty books 00:24:00 Hawaii vacation 00:37:24 Friend types 00:43:16 White Lotus finale 00:51:21 Good American Family episode 5 recap 01:00:14 WE HAVE A SCAMMER 01:01:47 Listener question 01:06:49 Weekly recs 01:10:24 WE LOVE YOU GUYS! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Ava: Download the Ava app today, and when you join using my promo code MEANGIRL, you'll get your first month FREE! Headspace: For a limited time, get Headspace FREE for 60 days. Go to https://www.Headspace.com/meangirl. O Positive: Take proactive care of your health and head to https://www.OPositiv.com/mean or enter MEAN at checkout for 25% off your first purchase. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/MEANGIRL today. Quince: Go to https://www.Quince.com/ad for 365-day returns, plus free shipping on your order. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Self-Concept: The Secret to Changing WHO You Are

Play Episode Listen Later Apr 14, 2025 69:24

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest and Rick talk about the science of psychological flexibility, how to challenge limiting self-beliefs, and why a little more “don't-know mind” can go a long way. They share insights from Carl Rogers, Acceptance and Commitment Therapy (ACT), and Buddhist philosophy, and focus on practical ways to update your self-concept without losing who you are. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: What is self-concept? 8:25: Stories, frameworks, and expectations 13:30: ‘I' vs. ‘me', and feeling misunderstood 16:55: Carl Rogers' framework of self-concept and congruence 24:20: Common tropes for defending identity 30:45: Applying principles of biological evolution to your sense of self 34:50: Resistance to change, and misguided beliefs 40:35: Don't-know mind, affirmation, and taking in the good 47:30: The Buddhist conception of the self 53:40: Living in direct experience, and basic trust 56:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 to unlock all of Headspace FREE for 60 days. Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Who You Think You “Should” Be vs. Who You Are

Play Episode Listen Later Apr 14, 2025 43:30

On this week's episode of ShrinkChicks, Emmalee and Jen are talking all about the "shoulds." They discuss how the "shoulds" or certain, specific expectations of ourselves connect to control, anxiety, and depression, battling the "shoulds" when other people are in a phase of life you envy, why comparison is so innate, what to do when others have expectations for you or of you, what it actually means to "be ready" for something, the "shoulds" of parenting, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:15 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

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How Our Goal of Eliminating Anxiety Backfires Big Time

Play Episode Listen Later Apr 11, 2025 40:08

Of course we want to get rid of worry, our own and our kids', but trying to eliminate the thoughts and feelings and sensations of anxiety is a trap. Nonetheless, the use of what Lynn calls “elimination strategies” continues. What does Lynn mean…and what do we do instead? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Linking: The Secret to Rewiring Painful Memories

Play Episode Listen Later Apr 7, 2025 72:35

Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. They discuss the neuroscience behind this process, the role of memory reconsolidation, and the importance of matching positive experiences to our original pains. Rick shares personal examples, practical tips, and a few important cautions so you can apply this technique safely. This is a grounded, hands-on episode focused on one of his most high-impact ideas. Warning: There is a brief mention of SA toward the end of the episode. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:45: What is linking? 5:30: The relationship between linking and memory, and coherence therapy 12:20: The challenges with linking, and making the positive stronger than the negative 20:40: How to practice linking 31:00: How to disentangle our adult selves from our ‘parts' 39:30: The “erasure protocol” 53:15: How long it takes for linking to help, and key questions to ask yourself 1:02:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 to unlock all of Headspace FREE for 60 days. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Do We Get Authenticity Hangovers?

Play Episode Listen Later Apr 7, 2025 41:55

This week on ShrinkChicks, Emmalee and Jen are talking all about vulnerability and why being vulnerable can feel so good...until it doesn't. They discuss vulnerability, rejection, and self-protection, where the fear of being seen can stem from, authenticity and the fear of judgment, corrective experiences to regain trust, how to work on vulnerability in therapy, real vulnerability vs. unbridled self-expression, how to discern who is safe to be vulnerable around, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:40 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

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Five Years Post-Covid, Have Parents Given Up On Teaching Social Norms?

Beautiful Stories From Anonymous People

Play Episode Listen Later Apr 4, 2025 42:44

As we reflect on the fifth anniversary of COVID this month, Lynn and Ed discuss its impact on kids' social interactions. Have adults stopped modeling and teaching social norms? Are we allowing our children to avoid social, in-person experiences and then calling it anxiety? Do we need to do better? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Death Thing Is a Bonus

Play Episode Listen Later Apr 1, 2025 82:51

A death doula in training talks with Gethard about being a newbie in her field, why she thinks death should be joyful, and how planning your funeral might be the kindest thing you can do for your loved ones. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Follow Beautiful/Anonymous on our new TikTok: @beautiful.anonymous Head to punchup.live/chrisgethard for tickets to That Show hosted by Gethard at UCB Theatre. Leave us a voicemail at (973) 306-4676 Upgrade your sleep during Boll & Branch's Annual Spring Event! For a limited time get 20% off at BollAndBranch.com/beautiful Go to Headspace.com/BEAUTIFUL to unlock all of Headspace FREE for 60 days

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Avoidance Does Not Equal Healing

Play Episode Listen Later Mar 31, 2025 45:07

On this week's episode of ShrinkChicks, Emmalee and Jen are dissecting the difference between avoidance and healing. They start the episode off by explaining how to recognize the difference in your own life and how they can tell the difference in theirs. Emmalee and Jen discuss when saying "no" is a boundary and when it is avoidance, the ability to call out your avoidance as the first step of healing, avoidance/staying busy as coping mechanisms, speaking up about your feelings even if the other person's behavior won't change, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Factor: Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order

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Pivoting When Things Don't Go As Planned

Play Episode Listen Later Jun 12, 2023 42:33

On today's episode of ShrinkChicks, Emmalee and Jen talk all about things not going according to plan. Any planners out there? This one's for you (and also to share with anyone in your life who you want to explain your perspective to)! The episode starts off with a new intro idea from an amazing listener that has Emmalee and Jen share something they learned about themselves over the past week. They then dive into the episode topic and share how they both feel about plans and planning. Em and Jen answer your questions about pivoting when life doesn't go as expected (re: both big things like a wedding being canceled due to COVID and small things like running late due to traffic). They discuss grieving those unmet expectations, radical acceptance, tangible tips to let go of plan-related anxiety, and so much more! The episode wraps up with a Dear Em & Jen about differing levels of anxiety in a relationship when it comes to plans changing. Tune in to gain insight, awareness, and action! Check out our new Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off! Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

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Was I Parentified?

Play Episode Listen Later Jun 5, 2023 43:52

This week on ShrinkChicks, Emmalee and Jen dive into the topic of parentification aka parenting our parents and/or siblings as a child or adolescent. They start the episode by defining parentification, sharing the different types, giving examples of what it could have looked like in your childhood/adolescence and explaining the short & long term effects. Emmalee and Jen answer your questions like: what to do if it's showing up in adulthood, can we parentify ourselves, how to set boundaries when you've had to parent a parent in the past, what to do with the guilt that can arise when setting boundaries, how to handle if your in-laws do this to your partner, and so much more. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off! Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

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Exploring Internal Family Systems with Dr. Richard Schwartz

Play Episode Listen Later May 29, 2023 39:20

Today on ShrinkChicks, Emmalee and Jen have the pleasure of sitting down with Dr. Richard Schwartz, fellow psychotherapist and the creator of the therapeutic modality Internal Family Systems (IFS). Dick has written some of Em & Jen's favorite books to recommend to you all like No Bad Parts and You are the One You've Been Waiting For, which was just re-released earlier this month! Dr. Schwartz shares the basic concepts of IFS, what it means to have different "parts" of ourselves and where they might have originated, how to start uncovering those parts, and the way IFS has become integrated with psychedelic-assisted therapy. Dick answers a listener's question about applying IFS principles to daily life by doing an enactment with Jen of an exercise. The episode wraps with Dick calling some BS in the field of therapy. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off! Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

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Getting Underneath Your Need to be Right

Play Episode Listen Later May 22, 2023 39:36

On this week's episode of ShrinkChicks, Emmalee and Jen are talking about the need to be right and why it can be so hard to let this go. They start off the episode by sharing how each of them feels about being right in their relationships and also with one another. They expand on the importance of feeling heard and seen, why it can be easier to let arguments go with some people and not others, where stubbornness can come from, and being right vs. being close. Emmalee and Jen tell us how to work toward getting underneath the need to be right and examining where it might come from. They answer your questions about making mistakes at work, how to navigate the need to be right with a partner, the fear of being wrong and so much more! The episode wraps up with a Dear Em & Jen question about a listener who may be compromising their own growth just to prove a point. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off! Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

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EP36: Therapy Anxiety, Queer Platonic Affection, and Making Eye Contact

This Changes Everything

Play Episode Listen Later May 18, 2023 69:37

Sarah Rice and Therapy Jeff are back and answering all of your questions! This week, we're covering a little bit of everything. From feeling anxiety about seeing a new therapist FOR anxiety, to feeling uncomfortable if your queer partner is being affectionate with their friends of the same gender, to struggling to make eye contact during intimate moments, Therapy Jeff and Sarah are weighing in on everything you wanted to know this week! For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50 Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TCE60DAY. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

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When Fear Gets in the Way

Play Episode Listen Later May 15, 2023 41:02

Today on ShrinkChicks, Emmalee and Jen are talking about fear and resistance and what to do when they get in the way. They highlight the various responses we all can have to fear: fight, flight, freeze, and fawn and share which responses the two of them typically experience. Emmalee and Jen discuss the nuances that exist with fear and how fear can both help us and hurt us. They answer your questions about a fear of being less than, the shame spiral that can occur when fear wins, how to work on rewiring our brains from triggers we learned in our childhood, feeling paralyzed by fear, our appetites for risk, and so much more! The episode wraps up with a Dear Em & Jen about a listener's Mother in Law violating her and her partner's boundaries. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off! Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

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21: Your Mom & Dad: Call Home Extravaganza!

Your Mom & Dad

Play Episode Listen Later May 10, 2023 109:43

Today Your Mom and Dad go on a “Call Home” Extravaganza answering voicemail questions about partners who are struggling, exes DM sliding, conservative parents, and much more! But first they dive into Evan’s new habit and break down his judgements as a “crusty king”, go over some current Bach Nation News, and then dive into your questions! ***Make sure to tune in Friday for a special guest! THANKS TO OUR SPONSORS: ***DIPSEA: Get a 30 day free trial when you go to https://dipseastories.com/MOMDAD ***BEIS:Go to https://beistravel.com/ with our code for 15% off your first purchase! ***HEADSPACE: Try Headspace FREE for 60 days by going to https://headspace.com/MOMDAD60 ***DAILY HARVEST:Go to https://dailyharvest.com/MOMDAD to get up to $65 off your first box! ***LIQUID IV: Get 20% off when you go to https://liquid-iv.com and use code MOMDAD at checkout! ***ONESKIN: Get 15% off with the code MOMDAD at https://www.oneskin.co/ #sponsored

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Finding Joy in the Routine

Play Episode Listen Later May 8, 2023 43:06

This week on ShrinkChicks, Emmalee and Jen dive into a topic that many were curious to hear about: finding joy in the day-to-day routine. They discuss how they each find joy in their day to day, tips for how to incorporate it, and the challenge of transitioning out of a chaotic period of life to a calmer one. Emmalee and Jen answer listener questions about minimizing the pressure to always do more, changing up the routine as a stay-at-home mom, comparing to those with “glamorous” lifestyles on social media, finding joy through depression, starting a routine with ADHD, and so much more! Lastly, they answer a Dear Em & Jen question about a sibling always one-upping/copying. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off! Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks

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54: Reviving the Dignity of the Homeless and Mental Health Community w/ Megan H.

Habits You Love

Play Episode Listen Later May 4, 2023 65:43

In this episode, Kayla sits down with Megan Howell, founder and creator of Second Heart Homes, a non-profit organization dedicated to providing permanent housing to those with mental illness who have experienced or are at-risk of homelessness. Their goal is to provide long-term solutions that revive dignity and enhance quality of life through self-sufficiency. Megan explains what we as humans need to become self-sufficient, and most of the time, that's just a safe space to be. Second Heart Homes was also our April 'Give Back' recipient as we donated a portion of the proceeds from our merchandise in the month of April to them. You can find out more about how Second Heart Homes is making a huge impact in the homeless community by going to their website: https://secondhearthomes.org/ This episode is sponsored by Earth Breeze & Headspace! ● Earth Breeze has really made the whole concept of detergent better: o The packaging is lightweight, biodegradable, and plastic-free o Great for all laundry lifestyles – even sensitive skin! Their Eco Sheets are hypoallergenic and dermatologist tested. o Earth Breeze is compatible with HE (high efficiency) washers, grey water systems, and is septic-safe o They offer flexible subscriptions that can be adjusted, paused, or cancelled by you at any time. No contracts or fees. My listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/habits to get started! ---- Headspace helps improve mental wellbeing – through guided meditations, mindfulness practices, breathing and calming exercises, and so much more. These tools can help reduce stress, boost your mood, and help you sleep better. Headspace combines scientifically proven benefits of meditation and mindfulness with modern practices through their experienced meditation teachers. With customized, personalized approaches to help you navigate through all of life's moments, big and small. For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/HABITS60. If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @habitsyoulove www.habitsyoulove.com *Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Debate of Destiny vs. Free Will

Play Episode Listen Later May 3, 2023 33:19

Is destiny real and do we all have a predefined path or is the future blank and we are in the midst of writing in? Let's debate this. Thanks to this episode's sponsor: • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code COFFEE or going to lumedeodorant.com/coffee • Headspace - For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TALK60DAY. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is it a Reg Flag or Just Not a Good Fit?

Play Episode Listen Later May 1, 2023 47:18

Today on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Lauren Larkin, LMHC, and they are talking all things dating! Lauren shares some of the work she does with her clients around dating, a specific exercise she uses, her own personal red flag/deal breaker story, and how she worked through it. Em, Jen, and Lauren answer your questions about dating red flags, share why they disagree with some of the rigid dating advice that's out there, and discuss the many nuances and gray areas around dating. Tune in to find out why Lauren thinks closure is BS and to gain some insight, awareness, and action when it comes to red flags, deal breakers, and if there's room for flexibility! Lauren's TikTok: @leltherapy SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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Metabolism Myths, Vitamin D, and Your questions, answered | EP 252

Play Episode Listen Later Apr 25, 2023 64:28

I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health. Full show notes and transcript: https://drgundry.com/metabolism-tips Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

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Things We Want to Hold Onto From our Families

MOOD with Lauren Elizabeth

Play Episode Listen Later Apr 24, 2023 38:28

Emmalee and Jen often talk about intergenerational trauma/patterns and how to work on breaking those patterns in your adult life. This week on ShrinkChicks, they are talking about the other side of the coin: the things we want to keep from our families of origin, the really great things that are passed down. Em and Jen shift the focus from what we don't want to take with us to what we do. They share some listener responses to this question, the things from their own families that they hold onto, how challenging and triggering it was to take their parent's advice as young adults, the nuances that exist in our relationships with our parents, love languages being passed down, and so much more! Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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Two Things Can Be True At The Same Time: I'm Complaining AND I'm Grateful About It

Play Episode Listen Later Apr 21, 2023 41:04

This week Lauren explains how two things can be true at the same time! You can be SAD about your break up AND know it's the right thing. Not everything is black and white! And as always you'll love her best mood, worst mood, and mood boosters of the week! Amazon Storefront: https://amzn.to/3JsUOAp Follow me on Instagram: https://instagram.com/laurenelizabeth Follow me on TikTok: https://bit.ly/3r7cyci AthleticGreens.com/MOOD for a free year supply of Vitamin D + 5 travel packs! Alo Moves is offering my listeners, a free 30-day trial PLUS 50% off an annual membership. Go to AloMoves.com and use code MOOD in all caps! Visit Indeed.com/MOOD to start hiring now! Go to Headspace.com/MOOD30DAY to unlock Headspace FREE for 30 days! Download Tinder today and explore all the possibilities!

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EP32: Therapy Jeff and Sarah Answer More of Your Questions

This Changes Everything

Play Episode Listen Later Apr 20, 2023 50:05

Listener questions! You slid into our DMs with lots of really thoughtful questions, and Therapy Jeff and Sarah Rice are responding to them with equally thoughtful answers. Here's a taste of what we get into this week: - How do I navigate my own feelings when dating someone of the same gender for the first time? - Is it okay to flirt with someone who is dating someone else? - Should I tell my new partner if I can't stop thinking about my ex? - Is it possible to date someone whose world views or values are different from mine? Hear our answers to all of those and tons more in this episode. And keep the questions coming! For a limited time, try Headspace FREE for 30 days by going to Headspace.com/TCE30DAY. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

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Why is it So Hard to Stop Comparing?

Play Episode Listen Later Apr 17, 2023 39:14

On today's episode of ShrinkChicks, Emmalee and Jen are diving into the topic of comparison: why we compare, where it can come from, and the inevitability of it. They answer your questions about different kinds of comparison like body comparison, life stage comparison, career comparison, relationship comparison, and getting in touch with the feeling underneath it. They also cover competition between siblings, jealousy and envy, and the "keeping up with the Joneses" mentality. The episode ends with a Dear Em & Jen about a listener's partner still being in touch with their ex. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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437 Feeling the vibe: Harry, Taylor, and the power of collective effervescence

Sorta Awesome

Play Episode Listen Later Apr 14, 2023 68:44

You know that feeling of electricity that runs through the crowd at a great live show? What about how easy it is to get teary-eyed at parades or how you can feel so collectively stressed you might feel at a nearly-tied sporting event? There's a word for that experience, and today, Meg and Rebekah talk through big-crowd concerts and other places humans vibe with the same energy! This is the PERFECT time to become a Super Star Awesome! When you sign up, you get instant access to hundreds of hours of bonus material, ad-free versions of Sorta Awesome, an exclusive Facebook group, and the texting number to reach out to the Sorta Awesome team! It's a GREAT day to become a Super Star! Did you know Sorta Awesome is on YOUTUBE? You can watch full-length episodes on the Sorta Awesome YT channel! THANK YOU TO OUR SPONSORS: *CrowdHealth: Visit joincrowdhealth.com and use code AWESOME at checkout to get your first 3 months for just $99/month *Headspace: Try Headspace free for 30 days by going to headspace.com/AWESOME30 to unlock all of Headspace FREE for 30 days SHOW NOTES: Meg's AotW: Urban Decay Vice lip bond glossy lipstick in Unbreakable Rebekah's AotW: Splitwise (app) What's behind the magic of live music? at The Conversation MORE EPISODES FROM SORTA AWESOME: Ep. 435: We are THAT friend (a reunion show!) Ep. 415: What happens when you love what you love Ep. 386: Never have I ever (a group show!) Ep. 426: The pandemic broke me. Now what? You can find Meg on Facebook, Twitter, or Instagram! Find Rebekah on her blog, Facebook, Twitter, and Instagram! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Refreshing Our Life, Energy & Hope for the World

Play Episode Listen Later Apr 13, 2023 28:53

Tune in while we discuss staying strong in your sensitive nature despite a dominate culture, refreshing our existence for spring & how to find hope in troubling times. Thanks to this episode's sponsor: • For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY • Give Keen a try and head to keen.com/coffeetalk and get your first 10 minutes connecting with a psychic advisor for just $1.99! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Love cereal? Soda? Peanut butter? Here's what to do! | EP 250

Play Episode Listen Later Apr 11, 2023 48:34

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat! Full show notes and transcript: https://drgundry.com/breakfast-foods Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

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Why We Crave External Validation

Play Episode Listen Later Apr 10, 2023 46:01

This week on ShrinkChicks, Emmalee and Jen dig into the topic of external validation: why we want it, where the need/want comes from, and how to start internalizing it so we can give that validation to ourselves. They normalize the desire for it, help us to understand the function of it, discuss when seeking external validation can be risky, and how much is too much. Emmalee and Jen talk about how the times in which we are feeling insecure can create an increased need for external validation and how anxiety can tie into it. They answer a Dear Em & Jen about only having one child and the desire for external validation to support this listener's decision. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order! Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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Your Postpartum Questions Answered

Play Episode Listen Later Apr 3, 2023 50:41

Today on ShrinkChicks, Emmalee and Jen are talking about all things postpartum! The episode begins with Jen interviewing Em about her postpartum experience through listener questions. Emmalee shares her firsthand and vulnerable perspective on the transition into motherhood, and gives her insight into listener experiences. They are then joined by the wonderful Erica Djossa, fellow therapist and host of the Momwell Podcast, to answer two listener questions in depth, one about postpartum rage and the second, about the difference between postpartum anxiety and baseline worrying. Emmalee, Jen, and Erica discuss postpartum in COVID, societal expectations of mothers, intrusive thoughts, the “perfect mother myth,” and so much more! Tune in to gain insight, awareness, and action! Book mentioned in today's episode: Good Moms Have Scary Thoughts Erica's Instagram Momwell Podcast Momwell Website SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout! Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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Self-Awareness Hell with Kaitlyn Bristowe

Play Episode Listen Later Mar 27, 2023 46:56

On today's episode of ShrinkChicks, Emmalee and Jen sit down with the one and only Kaitlyn Bristowe! They hear all about Kaitlyn's inner child work retreat experience: her fears before going, what it was like while she was there, what surprised her, and coming back to reality after it was over. Emmalee, Jen, and Kaitlyn discuss what led her to pursue the retreat, why healing doesn't have an ultimate destination, and the people in our lives who aren't doing the work. Kaitlyn calls some BS on relationships through the lens of social media and tells us her #1 takeaway from the retreat. Tune in to gain insight, awareness, and action! Kaitlyn's Podcast Off the Vine Kaitlyn's wine Spade & Sparrows Kaitlyn's Instagram SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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Starting Fresh & Balancing Motherhood

Play Episode Listen Later Mar 23, 2023 29:01

In today's episode, I'm shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor: •For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY and using code TALK30DAY. You won't find this offer anywhere else! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Fat is an organ (respect it!) | EP 247

Play Episode Listen Later Mar 21, 2023 78:10

In this episode, my guest couldn't agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. Full show notes and transcript: https://drgundry.com/william-li-metabolism Thank you to our sponsors! Check them out: Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

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Is It Normal for Attraction to Ebb and Flow?

Play Episode Listen Later Mar 20, 2023 41:12

This week on ShrinkChicks, Emmalee and Jen answer your burning questions about attraction in relationships ebbing and flowing. They normalize this and also get into the difference between attraction coming and going vs. no longer being interested. Em and Jen share the many different factors that influence both attraction and sexual desire, if it's okay to discuss these feelings with our partner, how long these periods of time may last, how to work on rekindling attraction, comparing ourselves to other couples, and a Dear Em & Jen about the right person, wrong time. Tune in to gain insight, awareness, and action! Book mentioned in today's episode: Come As You Are by Emily Nagoski SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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Trying to Control the Uncontrollable

MOOD with Lauren Elizabeth

Play Episode Listen Later Mar 13, 2023 44:14

On today's episode of ShrinkChicks, Emmalee and Jen are talking all about control: why it feels so good, where the desire for control can come from, and how to start releasing it. They answer your questions about letting go of perfectionism when it has been a helpful skill, working past what things are "supposed to" be or look like, trusting other people to take the lead, fears behind releasing control, and if control is just an illusion. They then answer a Dear Em & Jen about adjusting goals and your life path after getting into a relationship. Tune in to gain insight, awareness, and action! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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How To Get Of A Bad Funk

Play Episode Listen Later Mar 10, 2023 33:38

Welcome back to MOOD! This week Lauren's Mood For Thought unpacks how she is currently getting out of a bad funk and how you can too. As always you'll love her best mood, worst mood, and mood boosters of the week! Follow Lauren Elizabeth: https://www.instagram.com/laurenelizabeth/ Follow MOOD: https://www.instagram.com/themoodpod/ For a limited time, all of you can try Headspace FREE for30 days by going to Headspace.com/MOOD30DAY Alo Moves is offering my listeners, a free 30-day trial PLUS 50% off an annual membership. But you can only get it by going to ALOMOVES.com and use code MOOD

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Emily Ratajkowski, Retired Pick-Me Girl, on Therapy, Facetune, & Leaving Her Marriage

Pillow Talk

Play Episode Listen Later Mar 9, 2023 74:31

Emily Ratajkowski is an author, model, actor, entrepreneur, and host of the podcast High Low with EmRata. She opens up to Eileen about processing her need for validation and confronting her own contradictions. She also touches on the end of her marriage, what it means to perpetuate toxic beauty standards, and how she uplifts other women and femme-presenting people. No more shady business. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/GOINGMENTAL to start Ritual or add Essential for Women 18+ to your subscription today. For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/MENTAL30. You won't find this offer anywhere else! Show links: Follow @eileen on Instagram Follow @killerandasweetthang on Instagram Follow @eileeninparis on TikTok More information at: Goingmental.com Produced by Dear Media.

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Finding Success After Career Rejection

Play Episode Listen Later Mar 6, 2023 46:25

This week, Em & Jen are joined by the incredible Daniella Pierson! Daniella is the co-founder of Wondermind (with Selena Gomez and her Mom, Mandy Teefey) and the founder/CEO of The Newsette, a women-focused media company and creative agency dedicated to spotlighting diverse voices. Daniella, Emmalee, and Jen discuss the pushback and hardships she endured when starting her own company: The Newsette, the most embarrassing moment of career, being a successful entrepreneur while also dealing with OCD, ADHD, depression, co-founding Wondermind with Selena Gomez & Mandy Teefey, Daniella's advice on separating your identity from your career, and so much more! Tune in to gain insight, awareness, and action! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks65 and use code shrinkchicks65 for 65% off plus free shipping! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks! Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30

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Dealing with Loss, Change, and Not Having All The Answers

Play Episode Listen Later Mar 3, 2023 30:03

A life update. Getting real about life, loss and learning how to navigate forward without all the answers.. Thanks to this episode's sponsor: • For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY and using code TALK30DAY. You won't find this offer anywhere else! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Organic, natural… and terrible for your health! | EP 244

The Mindset & Motivation Podcast

Play Episode Listen Later Feb 28, 2023 46:42

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!), and healthy recipes the whole family will love.Full show notes and transcript: https://drgundry.com/dangerous-foodsThank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

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Not Getting What You Want Is A Good Thing

Play Episode Listen Later Feb 27, 2023 19:38

Not Getting What You Want Is A Good Thing | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial Thank you to our sponsors: RocketMoney: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/DIAL Headspace: For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/DIAL30DAYSee omnystudio.com/listener for privacy information.

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A journey through sound: Michael Joly

All Things Relatable

Play Episode Listen Later Jun 14, 2022 75:55

In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products.Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the world, through sound––as a heart-based company. Visit Michaels Website HereFollow Candace on Instagram

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Episode 270: Kevin Estela Talks with Bow-Huntress, Dayna Monroe, about her Experience Working in the Outdoor Industry

Play Episode Listen Later Jan 25, 2022 52:14

Kevin Estela sits down with Dayna Monroe to discuss some of her most recent hunts in Hawaii and with the BRCC team. She talks about her transition from working as the Customer Service Manager at Kifaru to now working at Black Rifle Coffee Company as their Outdoors & Hunting Marketing Coordinator. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Anthem Snacks:(Code FIELDCRAFT10 for 10% off) Personal Defense Network: (Code: $3 for your first year of membership) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 269: Kevin Estela's Coffee & Questions (Part 1)

Play Episode Listen Later Jan 18, 2022 44:56

Join Kevin Estela as he sits down with his Black Rifle Coffee and answers questions that he's received from his followers. He discusses his opinions on everything from detailed handgun preferences to tips on natural disaster survival. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Anthem Snacks:(Code FIELDCRAFT10 for 10% off) Personal Defense Network: (Code: $3 for your first year of membership) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 268: Kevin Owens Talks with Nathan Spearing, Former U.S. Army Special Operations, About His Navigation of 3 Thriving Businesses

Play Episode Listen Later Jan 12, 2022 78:27

Kevin Owens sits down with Nate Spearing, he discusses his current endeavors in the business world and how his family and military tactics drove him to where he is today. Nathan Spearing spent 14 years in elite U.S. Army Special Operations and exited the military early in order to spend more time with his wife and five children. Upon leaving the military, he founded Transform NC, a bespoke general contracting company that specializes in historic remodels. Learning to take risks in the military enabled him to embrace the complexity of entrepreneurship and build businesses that serve his family and the local community. Today, he is empowering others to do the same by sharing his journey on Spearing.co. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Anthem Snacks:(Code FIELDCRAFT10 for 10% off) Personal Defense Network: (Code: $3 for your first year of membership) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Intentionally aligned through meditation: Lianne McAughey

All Things Relatable

Play Episode Listen Later Jan 11, 2022 57:17

In this episode, Lianne shares the unique lens that her policing career gave her. She describes how investigating fatal car accidents frequently reminded her how life can truly change in an instant, which led her to be more present and intentional in her day to day life. Lianne talks about how she was so busy doing all the things that she never slowed down, until one day, she sat down for only15 minutes and it felt so good! The next day, she did the same, and then again the next. She talks about how she ended up coming back to a meditation practice that she once had many years ago. She also shares the benefits that have come from this practice and some tips about how to ease into meditation if you have never tried it before or if you want to get back into it. Lianne is a Productivity and Meditation Coach for Moms and Female Entrepreneurs. For the last 20 years, Lianne has served her community as a Police Officer in the city of Ottawa and in the province of Ontario. She has recently become a certified meditation teacher. Lianne's mission is to encourage people to stop living on autopilot and to be intentional with the time that they have as she knows that life can change in an instant. Through meditation, Lianne helps her clients release overwhelm and return to live in the present moment so that they can create more time to be who they are meant to be. Lianne serves her clients through her “Intentionally Aligned" coaching program where she leads her clients through 6 weeks of time management, stress reduction and mindfulness.Follow Lianne on FacebookFollow Lianne on InstagramFollow Candace on Instagram

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Episode 267: Kevin Estela Answers Survival Kit Questions

Play Episode Listen Later Jan 4, 2022 43:17

Director of Survival Training, Kevin Estela, discusses some considerations when piecing together your Every Day Carry along with itemizing what he keeps in his different survival kits. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) Personal Defense Network: (Code: $3 for your first year of membership) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 266: Mike Glover Talks with Glen Eberlestock, the founder and CEO of Eberlestock

Play Episode Listen Later Dec 28, 2021 77:19

Mike Glover sits down with Glen Eberlestock, the founder and CEO of Eberlestock, to talk about from his time working with the USA Olympic team designing better rifle stocks for biathletes and how that transitioned to being an F-4 pilot in the US Air Force and then moving completely into leading his company Eberlestock. He touches on how the company as a whole has really elevated their packs and apparel to build their brand as a ‘go to' gear company for many different activities and sports. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) Personal Defense Network: (Code: $3 for your first year of membership) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 265: Mikey Hernandez Sits Down with the Founder of Expedition Overland Clay Croft

Play Episode Listen Later Dec 21, 2021 64:43

Director of Mobility Training, Mikey Hernandez, is joined by the owner and founder of Expedition Overland, Clay Croft, to discuss their craft in building out vehicles and the documentary-style series that follows each build. Clay explains his journey of how he came from a family of ranchers in Montana to expanding into the overland community and filming these adventures to some of the world's most remote places in their rigs. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) KC Hilites: (Code: fieldcraft for 10% off) Triarc Systems: (Code: fieldcraft for 5% off) Kifaru Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) Personal Defense Network: (Code: $3 for your first year of membership) Ten Thousand: (Code: fieldcraft for 15% off) Headspace: (Free one-month trial) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 264: Mike Glover and Amber Elle Discuss the Growth of Women's Self-Defense Training

Play Episode Listen Later Dec 16, 2021 52:49

Join Mike Glover and Amber Elle, Fieldcraft Survival's Director of Family Preparedness Training, as they talk about how Fieldcraft Survival's Women's courses have changed over the year and the direction it is going to expand in 2022. Amber digs into how she came into this role and the elements she brings to empower the women who sign up for these classes. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Triarc Systems: (Code: fieldcraft for 5% off) Vertx: (Code: fieldcraft for 20% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Bespoke Post: (Code: fieldcraft for 20% off your first box) Personal Defense Network: (Code: $3 for your first year of membership) Ten Thousand: (Code: fieldcraft for 15% off) Headspace: (Free one-month trial) LMNT: (Try it for free. Just pay shipping) Kifaru Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 263: Kevin Owens and Sean Kirkwood Talk Fieldcraft Survival Training 2022 Plans

Play Episode Listen Later Dec 14, 2021 50:53

Fieldcraft Survival's Operations Officer and Director of Training, Kevin Owens and Sean Kirkwood, sit down to discuss what is in store for training for 2022. They reveal some new courses they have built out to lead students into the different aspects of preparedness and more courses in more locations each month. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) HOIST Hydration: (Code fieldcraft10 for 10% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Bespoke Post: (Code: fieldcraft for 20% off your first box) Personal Defense Network: (Code: $3 for your first year of membership) Triarc Systems: (Code: fieldcraft for 5% off) Vertx: (Code: fieldcraft for 20% off) Ten Thousand: (Code: fieldcraft for 15% off) Headspace: (Free one-month trial) LMNT: (Try it for free. Just pay shipping) Kifaru Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 262: Mike Glover Talks with Journalist and Author, Toby Harnden, About The Story Behind His Book

Play Episode Listen Later Dec 9, 2021 86:50

Mike Glover sits down with journalist and Author of First Casualty: The Untold Story of the CIA Mission to Avenge 9/11 and what inspired him to cover this story of the aftermath that was not publicized enough. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Personal Defense Network: (Code: $3 for your first year of membership) Triarc Systems: (Code: fieldcraft for 5% off) Vertx: (Code: fieldcraft for 20% off) Ten Thousand: (Code: fieldcraft for 15% off) Headspace: (Free one-month trial) LMNT: (Try it for free. Just pay shipping) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) KC Hilites: (Code: fieldcraft for 10% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Kifaru Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Bespoke Post: (Code: fieldcraft for 20% off your first box) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 261: Mike Glover is Joined for Coffee and Conversation With Evan Hafer and Andy Stumpf

Play Episode Listen Later Dec 6, 2021 132:43

Mike Glover stops into Salt Lake to join Evan Hafer and Andy Stumpf for a couple of hours of coffee and conversations ranging from how they react to negative criticisms directed at themselves and their companies to why Andy and Mike are competing over the upcoming Army VS. Navy football game this weekend. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Personal Defense Network: (Code: $3 for your first year of membership) Triarc Systems: (Code: fieldcraft for 5% off) Vertx: (Code: fieldcraft for 20% off) Ten Thousand: (Code: fieldcraft for 15% off) Headspace: (Free one-month trial) LMNT: (Try it for free. Just pay shipping) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) KC Hilites: (Code: fieldcraft for 10% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Kifaru Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Bespoke Post: (Code: fieldcraft for 20% off your first box) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 260: Mike Glover Talks with DJ Shipley & Cole Fackler, Former Navy Seals and Founders of GBRS Group

Play Episode Listen Later Nov 30, 2021 73:28

Mike Glover sits down with DJ Shipley & Cole Fackler to discuss their GBRS Group for Tier 1 Training & Services Organization. They explain their transition from military training to civilian education and some of the difficulties of reinventing themselves outside of Special Operations. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) KC Hilites: (Code: fieldcraft for 10% off) Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Kifaru Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) Vertx: (Code: fieldcraft for 20% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Personal Defense Network: (Code: $3 for your first year of membership) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 259: Austin Lester and Epic Family Road Trip Crew Talk Full-Time Exploring Lifestyle

Play Episode Listen Later Nov 23, 2021 59:38

Austin Lester sits down with the family of 5 known as the Epic Family Road Trip on social media. They discuss their adventures Overlanding as a family for the past 6 years and the dynamics of living their lives completely on the move. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Vertx: (Code: fieldcraft for 20% off) KC Hilites: (Code: fieldcraft for 10% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) Vertx: (Code: fieldcraft for 20% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) HOIST Hydration: (Code fieldcraft10 for 10% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Personal Defense Network: (Code: $3 for your first year of membership) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 258: Kevin Owens talks with Green Beret Zack Hughes

Play Episode Listen Later Nov 16, 2021 50:02

Kevin Owens sits down with Zack Hughes, Former Green Beret, to discuss the importance of mentorship. Zack started his Special Forces Selection and crossed paths with Kevin as his first Sergeant years ago and how that impacted him at the beginning of his journey in the Military. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Vertx: (Code: fieldcraft for 20% off) KC Hilites: (Code: fieldcraft for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Bespoke Post: (Code: fieldcraft for 20% off your first box) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) LMNT: (Try it for free. Just pay shipping) Vertx: (Code: fieldcraft for 20% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) HOIST Hydration: (Code fieldcraft10 for 10% off) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Personal Defense Network: (Code: $3 for your first year of membership) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 257: Kevin Owens talks with Cognitive Performance Coach Dan Sproles

Play Episode Listen Later Nov 9, 2021 76:56

Kevin Owens sits down with Dan Sproles, Special Operations Cognitive Performance Coach, to talk about dealing with the effects on performance through cognitive enhancement by training to become more adaptable, resilient, motivated. Dan talks about the mindset needed to reach your goal by expanding your focus beyond past your capability so less thought goes into your actions, therefore pushing you past that goal entirely. Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Triarc Systems: (Code: fieldcraft for 5% off) Vertx: (Code: fieldcraft for 20% off) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) HOIST Hydration: (Code fieldcraft10 for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) KC Hilites: (Code: fieldcraft for 10% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Personal Defense Network: (Code: $3 for your first year of membership) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 256: Kevin Owens talks with Combat Veteran Angie Nylund

Play Episode Listen Later Nov 2, 2021 49:42

Kevin Owens sits down with Angie Nylund, Combat Veteran, to discuss her non-profit Veteran Mustang Mission by partnering untamed mustangs with struggling veterans for a unique hands-on therapy experience. They talk about some of the situations she dealt with being a female in the Army as a former U.S. Army Motor Transport Operator. Sponsors and Affiliates: Black Rifle Coffee Company (Code: Craft15 for 15% off select items including first First Club Order) Personal Defense Network: (Code: $3 for your first year of membership) Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) KC Hilites: (Code: fieldcraft for 10% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Vertx: (Code: fieldcraft for 20% off) Wild Alaskan Company: (15% off your 1st box of premium seafood) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 255: Kevin Estela talks with NOAA Scientist Dr. Tracy Fanara

Play Episode Listen Later Oct 29, 2021 71:37

Kevin Estela sits down with Dr. Tracy Fanara, a Ph.D. Engineer and NOAA Scientist to discuss the water treatment, the role of the environment in our lives, and how our relationship with the environment can help us understand and improve our abilities in survival situations. Plus Behind the Scenes talk on Mythbusters: The Search. Sponsors and Affiliates: Black Rifle Coffee Company (Code: Craft15 for 15% off select items including first First Club Order) KC Hilites: (Code: fieldcraft for 10% off) Triarc Systems: (Code: fieldcraft for 5% off) Bespoke Post: (Code: fieldcraft for 20% off your first box) LMNT: (Try it for free. Just pay shipping) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Kifaru Vertx: (Code: fieldcraft for 20% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Wild Alaskan Company: (15% off your 1st box of premium seafood) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order) Personal Defense Network: (Code: $3 for your first year of membership) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 254: Kevin Owens Talks with Charles Van Bibber

Play Episode Listen Later Oct 23, 2021 115:05

Kevin Owens sits down with Chuck Van Bibber, a Vietnam War Veteran from 1968-1969 to talk about lessons learned from Vietnam as well as Chuck's book, "Valentine's Day: A Marine Looks Back." Sponsors and Affiliates: Black Rifle Coffee Company (Code: Craft15 for 15% off select items including first First Club Order) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Kifaru Vertx: (Code: fieldcraft for 20% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Triarc Systems: (Code: fieldcraft for 5% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Wild Alaskan Company: (15% off your 1st box of premium seafood) KC Hilites: (Code: fieldcraft for 10% off) LMNT: (Try it for free. Just pay shipping) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Range Meal Bar: (Code: fieldcraft for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Personal Defense Network: (Code: $3 for your first year of membership) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 253: Kevin Owens Talks With Physical Therapist Who Worked with Special Forces Soldiers

Play Episode Listen Later Oct 20, 2021 61:44

Kevin Owens sits down with Tara Caberwal, a physical therapist who worked with the Third Special Forces Group. They talk about injury prevention and taking care of your body through intense activity. Sponsors and Affiliates: Black Rifle Coffee Company (Code: Craft15 for 15% off select items including first First Club Order) HOIST Hydration: (Code fieldcraft10 for 10% off) Triarc Systems: (Code: fieldcraft for 5% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Wild Alaskan Company: (15% off your 1st box of premium seafood) KC Hilites: (Code: fieldcraft for 10% off) LMNT: (Try it for free. Just pay shipping) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Kifaru Vertx: (Code: fieldcraft for 20% off) Range Meal Bar: (Code: fieldcraft for 10% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Personal Defense Network: (Code: $3 for your first year of membership) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 252: (Fieldcraft Frontier) Kenny Bozich sits down with Knife Maker Grizzly Forge

Play Episode Listen Later Oct 13, 2021 109:06

Kenny Bozich of Fieldcraft Frontier sits down with Lucas O'Hara aka Grizzly Forge, a local Blacksmith in Utah, creating small-batch knives out of Black Rifle Coffee Company in Salt Lake City, UT. Sponsors and Affiliates: Black Rifle Coffee Company (Code: Craft15 for 15% off select items including first First Club Order) KC Hilites: (Code: fieldcraft for 10% off) Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) LMNT: (Try it for free. Just pay shipping) Headspace: (Free one-month trial) Ten Thousand: (Code: fieldcraft for 15% off) Kifaru Wild Alaskan Company: (15% off your 1st box of premium seafood) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Vertx: (Code: fieldcraft for 20% off) Range Meal Bar: (Code: fieldcraft for 10% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Personal Defense Network: (Code: $3 for your first year of membership) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 249: Austin Lester talks with Air Force Survival Instructor and Alone Season 2 Participant Mike Lowe

Play Episode Listen Later Sep 29, 2021 106:55

Austin Lester talks with Mike Lowe, a former Air Force Survival Instructor and participant on Season 2 of Alone. They talk about teaching survival in the military as well as his experience on the TV show Alone. Sponsors and Affiliates: Black Rifle Coffee Company KC Hilites: (Code: fieldcraft for 10% off) Vertx: (Code: fieldcraft for 20% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) Ten Thousand: (Code: fieldcraft for 15% off) LMNT: (Try it for free. Just pay shipping) Wild Alaskan Company: (15% off your 1st box of premium seafood) Range Meal Bar: (Code: fieldcraft for 10% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order) Headspace: (Free one-month trial) Personal Defense Network: (Code: $3 for your first year of membership) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 248: Kevin Owens and Rick Hogg Talk about Special Operations and Dogs

Play Episode Listen Later Sep 17, 2021 126:01

Kevin Owens sits down with Rick Hogg, a 29 year Army Special Operation Combat Veteran, including being a Special Operations K9 handler. They discuss RIck's background and his experiences during 13 combat deployments. Sponsors and Affiliates: Black Rifle Coffee Company Vertx: (Code: fieldcraft for 20% off) Triarc Systems: (Code: fieldcraft for 5% off) LMNT: (Try it for free. Just pay shipping) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) Kifaru KC Hilites: (Code: fieldcraft for 10% off) Range Meal Bar: (Code: fieldcraft for 10% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Ten Thousand: (Code: fieldcraft for 15% off) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Wild Alaskan Company: (15% off your 1st box of premium seafood) Headspace: (Free one-month trial) Personal Defense Network: (Code: $3 for your first year of membership) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 247: Kevin Estela and the Flip Flop BBQ Guy

Play Episode Listen Later Sep 10, 2021 69:52

In this episode, Fieldcraft Survival's Kevin Estela sits down with Andy "the Flip Flop Guy" Moeckel to discuss his family's traditions in hunting and his signature grilling technique, Andy's childhood and personal struggles, as well as ways to rise above and live a good life. This podcast delves deep into many personal topics and how outdoor pursuits can provide purpose and meaning in life. Sponsors and Affiliates: Black Rifle Coffee Company KC Hilites: (Code: fieldcraft for 10% off) Range Meal Bar: (Code: fieldcraft for 10% off) HOIST Hydration: (Code fieldcraft10 for 10% off) Triarc Systems: (Code: fieldcraft for 5% off) Vertx: (Code: fieldcraft for 20% off) Ten Thousand: (Code: fieldcraft for 15% off) Athletic Greens: (FREE year supply of Vitamin D and 5 free travel packs today) LMNT: (Try it for free. Just pay shipping) Anthem Snacks: (Code FIELDCRAFT10 for 10% off) Haven Tents: (Code: FIELDCRAFT for $20 off bundle) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Kifaru Qalo Silicone Rings: (20% off order) Bespoke Post: (Code: fieldcraft for 20% off your first box) Manscaped.com: (Code FIELDCRAFT for 20% off and FREE Shipping) Wild Alaskan Company: (15% off your 1st box of premium seafood) Headspace: (Free one-month trial) Personal Defense Network: (Code: $3 for your first year of membership) USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

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Episode 246: Kevin Owens and Silver Star Recipient Sean Kirkwood