So... that got me thinking!

"Cynefin" is a Welsh word meaning "habitat" or "Place." - Used to describe the elements of our situation and personal history. Today we are discussing our personal cynefin, does it hold us back or mould us into the people we are today? You can find out more about my writing and coaching on my website - www.NWB-Coaching.com

March is on a mission to help people super charge their mindset to live a positive thinking fuelled existence, no matter your health condition! In this week's episode we are discussing acceptance, shame, myths and preconceived ideas of invisible illnesses. You can find March on Instagram - The Organic Mind Garden.

If you have been feeling unsettled, in need of a change of perspective or mindset then this is the episode for you! We are talking to Sylvia Morrison - Author, Speaker, Humanitarian, And Coach, Sylvia Morrison Believes that “Everyone can begin now, to create the change that they desire by doing one small thing." Sylvia courageously stepped away from her teaching career of 30+ years in the classroom to follow the Calling in her heart. She has received numerous awards and international recognition, for her humanitarian work. She's the Founder of Links Across Borders, a non-profit organization that co-creates libraries, and facilitates educational programs for children in Ghana, West Africa. We discuss inspiration to follow your heart, turning inward, changing your focus and discovering our own worthiness. You can find out about Sylvia at the links below - https://sylviamorrison.com/ https://linksacrossborders.org/ Instagram: https://www.instagram.com/iamsylviamorrison/ Facebook: https://web.facebook.com/sylvia.morrison.77

A message for all those who need a reminder of all they offer the world!

On todays podcast we are talking about mini doses of stress and how we mange those. We are also considering the re evaluation of who we are and what we want next - checking in with ourselves and our next steps. Have a wonderful week! Nat

On todays episode we are having a pep talk! Sometimes we need to remember who the F we are! Let me remind you. Remember - Just be you, everyone else is taken! You can find out more about Nat - www.nwb-coaching.com

We have the wonderful Jiselle from the Mighty Emotions Podcast. We are talking about how we can use our emotions to find resilience and self awareness to understand what our feelings are trying to tell us and. show us, healing emotional pain and finding inner peace! Jiselle is currently completing a challenge on her IG - Follow her now to sign up! - mighty_emotions

We have a bumper episode! Your host Nat is discussing.. can we think ourselves happy? There is research to suggest we can.. join her in a challenge for February - think ourselves happy! Using our brain as a muscle and focusing on happy thoughts only! We are hen joined by Sian from Calm women on IG, as we discuss navigating anxiety, self mastery, motivation and how developing a practice can be key! There is lots to think about on todays episode! If you want to be part of the challenge.. send us a message or watch out for the IG live soon.

On this episode we have the wonderful Charlotte from Body, Breath, Voice. Charlotte is a communication coach and on today's episode we are discussing how to be more confident, more assertive, and tips find your voice and use it with ease! You can find out more about Charlotte here - Charlotte@bodybreathvoice.co.uk www.charlotte-lewis.co.uk

We are considering where we can out on the breaks so we don't have a "break down!" 2022 - The year of joy, intentionality and creating our own lives, what ever your season of life is! You can find our host Natalie - IG -Natalie_walker_brim www.NWB-Coaching.com

This is the final podcast episode for season 3! I am talking today about the remarkably simple way research says you can have a happy life! Thank you to all the guests for sharing their knowledge and passion on Season 3 as well as everyone for tuning in every week! If you would like to share your story and be a guest for Season 4 - Starting in January, please get in touch! With Love Nat x

On today's episode we are diving deep and talking to life and purpose coach Jennifer Waddington. We are discussing how to live a life full of purpose and meaning! This is not one to miss! To find out more about Jennifer - www.jenniferwaddington.com To find out more about our host Nat - www.nwb-coaching.com

On this weeks podcast we had the pleasure to talk to the wonderful Sarah Marie Liddle. Sarah helps overwhelmed and overworked women go from surviving to thriving. We are exploring the idea of the 5 different archetypes, kindness and bite size happiness. You can find out more about Sarah - www.sarahmarieliddle.com You can find out more about our host Nat - www.nwb-coaching.com

On today's podcast we have the amazing Ashley Evenson form Oval Productions. Ashley is a storyteller workshop facilitator. We are talking about our personal narrative, how we change ourselves to fit in and how to normalise happiness. You can find out more about Ashley here - www.ovalproductions.com You can find out more about Natalie here - www.NWB-Cocahing.com

On today's podcast we have the amazing love coach - Penny love! We are covering so many topics - from why we find boundaries so hard, toxicity in love and families to being the leading lady in your own life! In Penny's own words - "Don't give them your finger or they'll take your arm!" You can find out more about Penny here - https://coachpennylove.com/love-school/ You can find out more about Nat here - WWW.NWB-Coaching.com

On this podcast we are talking to the amazing Sara Torpey about giving yourself the permission and how the validation is yours to give. As well as shining your light and how busy doesn't equal being important! To find out more about our host Natalie - you can find it here - WWW.NWB-Coaching.com

On this weeks episode we are talking with the amazing Catherine Barclay who is a clutter alchemist! We are discussing having intentional homes and how we can get more time and space into our lives by decluttering! You can find out more about our host Natalie here - WWW.NWB-Coaching.com

This is an audio recording of my latest article on Elephant Journal - The Whispers from within. "Our connection back to peace, back to self, comes from Silence. Silence is the space where messages, guidance and awareness is offered to you.. our attention on ourselves. It brings us into a place of newness, of hope. Giving our thoughts and inner being a sincere space to connect with themselves.Silence is the light that so we desperately need. Releasing your thoughts and worries though this space." You can find more about our host Natalie on her website - www.NWB-Coaching.com

On this weeks episode we are talking with the founder of " That Inner Glow" - Ashton Lyus. We are discussing self worth, what we deserve, identity, motherhood and how important communication is! Dont' miss it! You can find out more about Ashton here - www.thatinnerglow.com

On this weeks podcast we are talking to the amazing Magriet Steyn. We are talking all about STRESS! How we can make stress the ally and not the enemy and how we can learn to deal with "stress hangovers!" To find out more about Magriet her website is - www.magrietsteyn.com To find out more about Nat - her website is - www. NWB-Coaching.com

Phoebe's master's project is on our understanding of womanhood and motherhood through creativity. Our conversation touch's on stereotypes and opening up spaces for those conversations we never have, but really need! You can find Phoebe @Phoebe.rivers @coversationsthroughwomanhood

On this weeks podcast we are talking to the wonderful Claire Mathers. We are talking about productivity, stress, burnout as well as success and how to listen to your bodies whispers, before it starts to shout! You can find Claire at www.clairematherscoaching.co.uk If you like this podcast please tell a friend and give us a review! :)

On this weeks episode our host - author and coach - Natalie Walker Brimble is talking about how we can recondition our minds to have what ever we want in life! We have 70, 000 thoughts in each and every day,.. the quality of those thoughts determine the quality of our lives! Its time to level up our lives! "Life is a sweet shop.. bring your baskets and let's fill it up!"

On today's episode we have "be you" coach Morgane Westley. We are discussing what are core values are and creating momentum in your life! If you like this podcast please leave a review :)_ Nat x

Today we have the amazing Luisa Kearney on the podcast. Luisa is the editor in chief at Online Personal Stylist Magazine. We are discussing all things publishing, style, blogging and innovation in todays podcast! I hope you enjoy.. :)

We have the amazing Jo Fuller on today's podcast! This was the conversation I didn't even know I needed! We are talking about how your period is your superpower, perimenopause and how hormones can hold us back if we let them! Take control, take action and you can have a merry menopause!

We are talking to manifestation coach Sophie Gillium Webb. Discussing that if you're not changing something, your choosing it, manifestation tips and her amazing story of how she turned her life around using the law of attraction. You can find Sophie at - SophieGW.com

We are discussing diet culture, love island, and how to stop punishing ourselves and our bodies. Research has shown that 90% of women have opted out of life events because of how they feel about their body.. its time for a mind set shift! Our special guest this week is Alex Hubble who is the founder of chickfit health.

We are back! Season 3 episode 1! We are talking about how our fear story holds us back, our subconscious brain and how if were change your thoughts, you can change your life. If you want to know more about Nat, - you can find her here- https://linktr.ee/Natalieb29 If you like the podcast please review and share with friends!

On this weeks episode I'm reading a chapter from my new book out on the 12th June.. Discussing how answering the call to make changes in our lives ❤️

Today we are exploring how we make an impact just by showing up! How creativity can shape your life and the the ripple effect our lives!

On today's podcast we're talking to Dawn Robinson coach and author of “Ditch your stress from the inside out!” We are talking about how we presume our lives away, how we are all searching for something and making stories up in our heads!!

This week we are talking with Deborah J who created the “Soul Navigation System.” We are discussing how nature has the answers, messages and how she has taken spiritual lessons from all over the world to design her own system to offer clarity, meaning and purpose!

On this weeks episode we are joined by the wonderful Alexandra Freeman who's first book “women” was published on international women's day 2021. We talk about how we rebuilt inequalities based on accountability, honesty and connectivity!

We are talking to CEO of “the gift girl” Amber Louise. Discussing how falling and failing can help us come back better and bigger and how fate can play it's part!

Today we are talking all things womanhood- feminism, social conceits of women's roles, self sacrifice and stereotypes with special guest - Erykah from Gold Ink Blog.. don't miss this one!

On today's episode we are chatting with “The little women podcast”- discussing a range of topics - uncertainty, body image, self esteem, social activism, social anxiety and defining happiness!

We are talking about surrendering our fears, surviving and navigating life to “living a life on purpose.” With special guest speaker Amy Debrucque.

On this weeks episode I'm talking to Oriana Shepherd... who has her own own wellness brand called Hum. Oriana helps people recognise “that all we need to survive and thrive is within us.” We are discussing meditation, yoga, breathing to restore and soften ourselves and how to become more present and centred.

Today we are talking to Laura who is the founder of We Swim Wild and director of the big retreat Wales. We are talking about how Laura was so overworked that she nearly died and how she left her teaching job to pursue wild swimming! We consider the plastic waste epidemic, sustainability and how “we only get one life!”

On this bonus episode my daughter Meg interviews me! We talk about my journey into writing and podcasting, near death experiences and social media comparison!

We are talking with Dr Radisha Brown about how over explaining ourselves is trauma, how saying no is a full sentence, why boundaries are so hard and why we are worthy of the effort required to make the change!

We are talking about prescription medication addiction, living in India, working for the UN and failing forward. Todays special guest- book coach and best seller in women's spirituality- Emily Tamayo Maher.

On this episode we are talking to Holistic therapist - Hannah Beetham as we discuss/ rant about overwhelm, living through a pandemic, doom scrolling, toxic positivity, social media comparison and little things we can do to support ourselves through it!

In this episode we have author, mum of four and general bad ass Lily Hayden on the podcast. We're talking about creativity, limiting beliefs and changing paths to make your dreams a reality!

Today we are discussing identity and authenticity. Questioning our connection to self and pushing past our own perceived limitations. Our guest Stacey Brady is owner and founder of conscious living lifestyle brand- Down at the river.

This week we are talking about relationships, and the dynamics within our relationships. Our special guest is the coach, author and podcaster Of being Toxic Person Proof- Sarah K Ramsey!

This week we're talking about change and how to live your life without a blueprint! We're talking to change coach -Nika, and sharing secrets to figuring it out.. “getting the life you have the courage to ask for!”

In this episode we are exploring what it means to live a life that's not only true to you, but true to your soul. We are speaking to cancer coach Cathy Biase and exploring the puzzle pieces of health and wellbeing.

In this episode I'm talking about overwhelm and Amanda Gormans amazing poem about how women rise. I'm also sharing my special guest interview with @the calm women- a.k.a Sian. We are discussing anxiety, seasonal affective disorder and how we can use these things as opportunities to thrive and grow.

It is the one year anniversary of the podcast!!!