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Host Nik Fialka sits down with Lashea Bacon, founder of Mile High Health Club, to explore the often-overlooked topic of pilot wellness. As both an airline pilot and certified personal trainer, Lashea shares her mission to bridge the gap between aviation and sustainable health by helping pilots build better habits—both on the road and at home. From fitness and nutrition to cognition and mental clarity, Lashea breaks down how even small health changes can lead to major improvements in pilot performance, safety, and longevity. Whether you're a student pilot trying to stay sharp or a seasoned pro looking to regain energy and focus, this episode is packed with actionable advice, personal insights, and pilot-specific strategies to help you take command of your health. https://milehighhealthclub.life/ What You'll Learn in This Episode: Why fitness, nutrition, and habit-building matter for pilots at every stage of their careers How early fitness habits pay dividends throughout a pilot's career Strategies for staying consistent with workouts and meals while commuting or on the road The physiological benefits of exercise on memory, decision-making, and learning How alcohol impairs muscle repair, oxygen absorption, and cognitive function Why “healthier” drink options aren't as harmless as they seem How understanding protein, carbs, and fats can empower smarter dietary choices CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment
Join us as we continue our conversation surrounding Black History and minority-owned businesses with LaShea Cavers! Unlock the stories behind Jacksonville's thriving minority businesses and learn how these vibrant enterprises are shaping the community's cultural and economic landscape. First, LeShae dives into the growing trail of historical sites celebrating African-American achievements. This episode peels back the layers of Jacksonville's diverse culture, highlighting how minority-owned businesses—from bustling food trucks to dynamic retail spaces—are not only fueling economic growth but also building bridges for cultural exchange and creating pathways to generational wealth and philanthropy. Plus, stick around as Natalie Oldani keeps you up-to-date on cooperative happenings for the month!Run Time: 17 minutes.
Discover the incredible journey of LaShea Cavers, a trailblazer in business diversity and a beacon of inspiration for budding entrepreneurs. After two decades of serving in the Marine Corps, LaShea transitioned from a career in food service to higher education in psychology, ultimately carving her niche in business psychology. Her dedication to fostering minority entrepreneurship and her deep connection to Jacksonville's vibrant community are nothing short of inspiring. In part one of this special two-part episode, LaShea shares how her faith and commitment to education have fueled her passion for empowering others and giving back to the community she now calls home. Plus, receive exciting information about local events that celebrate culture, connection, and growth. Run Time: 18 minutes
In this episode, I conclude my conversation with Lashea C. Reeves of the award-winning non-profit organization, 8 cents and a Jar. She provides valuable information on why she decided to become a nonprofit instead of a for-profit business. She also discusses how her organization has grown and even though she has a nonprofit it is still a business. We discuss the Money Expo event she puts on each year and how she and her team have made it relatable and a huge success. Hosted and produced by Katherine Lankford Music by Broderick Williams 8 Cents in a Jar | financial literacy program for youth in central florida https://youtu.be/PzRNtqV6bek https://youtu.be/bTKhX4ckWFA -Part 1 www.financeandaffirmations.com
In this episode, I talk with Lashea C. Reeves the founder and Executive Director of 8 Cents in a Jar. This award winning 501©3 nonprofit located in central Florida, focuses on offering financial social work to students in marginalized communities. Students are taught how to save money, acquire assets, and diminish the cycle of generational poverty within their families. In part 1 of my interview Lashea and I have a great conversation about her background and how the organization was created. Hosted and produced by Katherine Lankford Music by Broderick Williams 8 Cents in a Jar | financial literacy program for youth in central florida https://youtu.be/bTKhX4ckWFA www.financeandaffirmations.com
What happens when you're a part of a profession that ends early due to injury, age, or getting cut from a team? What do you do after it? The case we are talking about this week on Embrace the Squiggle is what professional athletes do after they retire, but it can apply to anyone. Colleen and Kristine are talking with LaShea Davis all about her squiggly career that brought her to working at the NFL helping former professional athletes transition from playing to working in another role or profession. LaShea Davis-Williams is an experienced Social Work practitioner with an extensivebackground working with diverse populations including children, families, collegestudents, communities, and former professional athletes.LaShea currently serves as a Senior Program Manager, with The Trust (powered by theNFLPA), where she works with former NFL players, supporting them through theirtransition post NFL career and living their purpose beyond football.LaShea is also an Integrative Life Coach who specializes in helping women achieve their personal and professional goals. Through her coaching and consulting business she offers a wide range of programs and services - from individual coaching to business coaching and public speaking.Connect with LaShea Davis-Williams on Linkedin https://www.linkedin.com/in/lasheadw/ You can connect with Colleen at https://www.maxady.com/ and on Linkedin at https://www.linkedin.com/in/comara/ You can connect with Krsitine at https://www.kristinethody.com/ and on Linkedin at https://www.linkedin.com/in/kristinethody/ Subscribe to the podcast Embrace the Squiggle and listen every week for a new career adventure!
Check out this album if you're Single. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea-lashea/message Support this podcast: https://podcasters.spotify.com/pod/show/andrea-lashea/support
Welcome back Britt LaShea fam, I'm glad you could join me :-). Today on Britt LaShea Speaks we discuss: **BOOK - Inner Circle by Brad Meltzer** LET's SPEAK FIN - Enhancing Financial Stability for the Everyday Woman**Holidays, when's the right time to decorate** WORD of the Week - Elegance ** Credits: Photo created with Canva and Imagine. Check out more episodes on Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Instagram (@blt_speaks), and Facebook (@brittlasheaspeaks), or call in to leave a message at (615) 424-7856. Please keep your message to 60 seconds or less so I may post it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/britt-speaks/message Support this podcast: https://podcasters.spotify.com/pod/show/britt-speaks/support
Welcome back Britt LaShea fam, I'm glad you could join me :-). Today on Britt LaShea Speaks we discuss: **Book Review - Verity by Collen Hoover ** LOCAL - Introverts Explore Nashville**HEALTH - Dawn Phenomenon in Diabetes** WORD of the Week - Tenacity ** Credits: Photo created with Canva and Imagine. Check out more episodes on Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Instagram (@blt_speaks), and Facebook (@brittlasheaspeaks), or call in to leave a message at (615) 424-7856. Please keep your message to 60 seconds or less so I may post it. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-speaks/support
Welcome back Britt LaShea fam, I'm glad you could join me :-). Today on Britt LaShea Speaks we discuss: **Book Review - The Outsider by Stephen King ** What the Tech? Media Organization Apps **HEALTH - My Warranty Has Expired** WORD of the Week - Petrichor ** Credits: Photo created with Canva and No Revisions on Unsplash Music: Classic Horror 3 Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Check out more episodes on Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Instagram (@blt_speaks), and Facebook (@brittlasheaspeaks), or call in to leave a message at (615) 424-7856. Please keep your message to 60 seconds or less so I may post it. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-speaks/support
Welcome back Britt LaShea fam, I'm glad you could join me :-). Today on Britt LaShea Speaks we discuss: **Book Review - Greenlights by Matthew McConaughey ** Aliah Sheffield - Singer/Songwriter ** What the Tech? 5 Social Media Must Haves ** WORD of the Week - Ephemeral ** Credits: Photo created with Canva and Unsplash. Check out more episodes on Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Instagram (@blt_speaks), and Facebook (@brittlasheaspeaks), or call in to leave a message at (615) 424-7856. Please keep your message to 60 seconds or less so I may post it. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-speaks/support
Welcome back Britt LaShea fam, I'm glad you could join me :-). Today on Britt LaShea Speaks we discuss: **Book Review - "The Southern Book Club's Guide to Slaying Vampires" by Grady Hendrix ** For the Love of Bad Sci-Fi ** WOTW - Resilience ** Credits: Photo created with . Check out more episodes on Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Instagram (@blt_speaks), and Facebook (@brittlasheaspeaks), or call in to leave a message at (615) 424-7856. Please keep your message to 60 seconds or less so I may post it. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-speaks/support
Welcome back Britt LaShea fam, I'm glad you could join me :-). Today on Britt LaShea Speaks we discuss: ** The new Peacock Series "The Continental" ** Alyssa Cole's novel "When No One is Watching" ** WOTW - Sonder ** Check out more episodes on Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Instagram (@blt_speaks), and Facebook (@brittlasheaspeaks), or call in to leave a message at (615) 424-7856. Please keep your message to 60 seconds or less so I may post it. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-speaks/support
William Balfour Sr. was a retired grandfather. The Muncie, Indiana resident enjoyed spending time with his children and grandchildren. According to his daughters Lashea and Consuela, William was definitely the family patriarch. Lashea, William's youngest daughter spoke to him daily, cooked meals for him and did everything she could to make his life comfortable. Before 11 p.m. on July 1, 2019, Lashea Facetimed her father. He then changed into his pajamas before getting ready for bed. Unfortunately, he wouldn't be getting any rest that evening. Consuela said a female friend named had shown up at the house and requested a ride home. William got out of bed and left with this friend. Family members said the trip to her home shouldn't have taken long. William had given her rides home in the past, so the request wasn't suspicious. A few hours later, Lashea's son became concerned when his grandfather had not returned home. He had to call the friend because his grandfather had left his phone at home. Unfortunately, he wasn't able to speak to the friend because she didn't answer her phone. The next morning, the family discovered that William's 2001 Lincoln had been cordoned off by law enforcement. His vehicle had become a crime scene. William, still in his pajamas, was discovered outside his vehicle at Blaine and Centennial. Someone had beaten the elderly grandfather to death. His skull was bashed in and his teeth were knocked out. The beating was violent and fatal. Family members were stunned by his death. William's family couldn't understand why anyone would want to kill the elderly man. The family also noticed that the family friends wasn't at the crime scene. Consuela got into her vehicle and searched for the friend. She found the friend walking down along a road. Consuela picked her up and drover her to the Muncie police station. According to Consuela and Lashea, law enforcement let the friend leave without charges. Consuela began investigating her father's death. She spoke with a witness who lived with the friend. According to him, she came home upset. She allegedly had blood on her clothing and defecated on herself. According to the witness, the friend said she had just murdered someone. She then recanted her statement and said she was kidding. After cleaning herself up, he said she left in a hurry. When she made the statement, he hadn't known William was deceased. He presented Consuela with an article of bloody clothing belonging to the friend. Law enforcement refused to accept the evidence because they weren't the ones who seized it. I had asked the sisters why law enforcement didn't arrest her father's friend. Both said she claimed that she didn't know anything. Four years have passed since someone brutally beat William Balfour Sr. to death. Family members believe the friend knows much more about William's death than she's ever revealed. This is the conclusion of a two-part story. If you haven't listened to the first half, please go back and listen. Who killed William Balfour Sr. on July 2, 2019? Someone out there knows. The family is pleading for your help. If you have a valuable tip, you can contact Muncie Crime Stoppers at 765-286-4050.Please also visit my website for more information about my true crime and paranormal newspaper columns at www.themarcabe.com. You can also help support my podcast by purchasing a cup of $5 coffee every month. To help support the podcast, please visit https://www.buymeacoffee.com/catchmykiller. If you would like to contact me about this podcast, please visit my websites www.catchmykiller.com or www.themarcabe.com where you can submit a case. And if you are a parent, Law enforcement, official friend or relative seeking justice for an unsolved homicide case. Please visit my website and complete the contact form.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4077372/advertisement
William Balfour Sr. was a retired grandfather. The Muncie, Indiana resident enjoyed spending time with his children and grandchildren. According to his daughters Lashea and Consuela, William was definitely the family patriarch. Lashea, William's youngest daughter spoke to him daily, cooked meals for him and did everything she could to make his life comfortable. Before 11 p.m. on July 1, 2019, Lashea Facetimed her father. He then changed into his pajamas before getting ready for bed. Unfortunately, he wouldn't be getting any rest that evening. Consuela said a female friend named had shown up at the house and requested a ride home. William got out of bed and left with this friend. Family members said the trip to her home shouldn't have taken long. William had given her rides home in the past, so the request wasn't suspicious. A few hours later, Lashea's son became concerned when his grandfather had not returned home. He had to call the friend because his grandfather had left his phone at home. Unfortunately, he wasn't able to speak to the friend because she didn't answer her phone. The next morning, the family discovered that William's 2001 Lincoln had been cordoned off by law enforcement. His vehicle had become a crime scene. William, still in his pajamas, was discovered outside his vehicle at Blaine and Centennial. Someone had beaten the elderly grandfather to death. His skull was bashed in and his teeth were knocked out. The beating was violent and fatal. Family members were stunned by his death. William's family couldn't understand why anyone would want to kill the elderly man. The family also noticed that the family friends wasn't at the crime scene. Consuela got into her vehicle and searched for the friend. She found the friend walking down along a road. Consuela picked her up and drover her to the Muncie police station. According to Consuela and Lashea, law enforcement let the friend leave without charges. Consuela began investigating her father's death. She spoke with a witness who lived with the friend. According to him, she came home upset. She allegedly had blood on her clothing and defecated on herself. According to the witness, the friend said she had just murdered someone. She then recanted her statement and said she was kidding. After cleaning herself up, he said she left in a hurry. When she made the statement, he hadn't known William was deceased. He presented Consuela with an article of bloody clothing belonging to the friend. Law enforcement refused to accept the evidence because they weren't the ones who seized it. I had asked the sisters why law enforcement didn't arrest her father's friend. Both said she claimed that she didn't know anything. Four years have passed since someone brutally beat William Balfour Sr. to death. Family members believe the friend knows much more about William's death than she's ever revealed. This is the first part of a two-part story. Be sure to listen next week to the conclusion. Who killed William Balfour Sr. on July 2, 2019? Someone out there knows. The family is pleading for your help. If you have a valuable tip, you can contact Muncie Crime Stoppers at 765-286-4050.Please also visit my website for more information about my true crime and paranormal newspaper columns at www.themarcabe.com. You can also help support my podcast by purchasing a cup of $5 coffee every month. To help support the podcast, please visit https://www.buymeacoffee.com/catchmykiller. If you would like to contact me about this podcast, please visit my websites www.catchmykiller.com or www.themarcabe.com where you can submit a case. And if you are a parent, Law enforcement, official friend or relative seeking justice for an unsolved homicide case. Please visit my website and complete the contact form.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4077372/advertisement
Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility Stories
Today's guest has experienced the inevitable of having a child die from drowning in a neighbors pool. Jasmine Lashea knows the feeling of getting a call during the Holidays that her son was missing. He was found unresponsive in a neighbors pool and this all happened during Christmas and New Years season. In this episode, Jasmine takes us back to that day she found out her son had passed and the ongoing litigation around it. She also shares her grief journey as she also experienced infant loss as she began to grow her family after losing her son. Jasmine shares the pain and grief of parenting not only living children, but what its like to parent children in heaven. This episode is for you to listen to if you have experienced child loss and have an autistic child. This episode is for you to listen to and understand how grief transcends time even if you have living children. Listen to this episode here: sistersinloss.com/ep286 Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Healing Collective Online Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter
Technology has a weird way of slowly pushing us to a future we'd only see in sci-fi movies as kids, while still maintaining and rooting us in tradition. For hundreds of years ailing people sought the help of energy healers, traveling far and wide to seek healing from “experts.” Nowadays a Google search or YouTube video can bring you the same relief our ancestors risked their lives to receive. Enter Jessica “Jet” LaShea, who runs “Reiki Healing Hope," a Reiki and ASMR YouTube channel with over 23 million views to date. Listen as the Arlington native talks about her life growing up in Virginia, the winding path she took to get where she is today, and why she thinks more than ever, Black people are comfortable seeking and practicing more traditional and esoteric forms of worship. Local Color is hosted and produced by Jason V. and is distributed by Your Public Studios. The views expressed are solely Jason V.'s.See omnystudio.com/listener for privacy information.
if there's one win you can count on next weekend at the oscars, it's jane campion becoming only the third woman in nearly 100 years to win best director. in honor of this depressing statistic and campion's legendary 35 year career, we're looking back at two of her biggest critical misfires that aren't the misunderstood masterpiece "in the cut." first up, it's campion's 1996 follow-up to her oscar-winning "the piano" with the nicole kidman-led "the portrait of a lady" followed by the 1999 cult comedy "holy smoke" starring kate winslet and harvey keitel. writer lashea delaney joins us to discuss campion's unparalleled career and her mid-90s "critical slump." is the 23% rated "in the cut" still our #1 campion? why is john malkovich our very first recipient of MMVP (most miscast valuable player)? is kate winslet our best actress who might not be very good at accents? did anyone work as hard as harvey keitel's penis in the early 90s? is "green book" *really* the worst best picture winner of the century? will campion's critics choice awards blunder cause any serious damage to her all but certain oscar win? do you guys think we're cool and if so, is it because we talk about cum so much? let us know when you write us a 5 star review on apple podcasts! you can find lashea on instagram @loureeds77!
Belinda Lashea is a Certified Nurse Midwife, a Direct Entry Midwife and a PHD candidate. She is a faculty member at ECU in North Carolina, runs an herbology business and is practicing and a director of a birth center. Belinda has a journey to midwifery that is literally from the ground up. She was a teen mother, living in poverty, unable to buy groceries, and now has a voice in midwifery as a leader, she is an expert in so many subjects and is a doctoral candidate. https://www.facebook.com/bearrootmidwife/ IG @bearrootmidwife
Welcome back to She Prays First Podcast Everyone!! Today, I am joined by my sweet friend, Lashea (@itssheabutter on TikTok) on the podcast. Join us today as we dive into what it looks like to make Jesus the main character in your life and just completely LET GO and LET GOD.Follow She Prays First Podcast on Instagram for inspiration and encouragement: https://instagram.com/shepraysfirstpodcast?utm_medium=copy_linkFollow Lashea on Instagram: https://instagram.com/shea_._butter?utm_medium=copy_linkFollow Jania on Instagram: https://instagram.com/janiaaliyah?utm_medium=copy_link
Lashea aka Sheabutter is a popular Bahamian Tiktoker with a massive 157k followers. She is known for her faith base content and theatrical performances. She join me today as a guest co-host to discuss the tragedy that happened to the people of Haiti at the U.S border a few months back and also see if we can best understand the Bahamian and Haitian communities' plight. But first I want us to get to know Sheabutter before we dive deep into such a sensitive topic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My next guest has been in the Forex Market since 2018, but has been also financially investing and coaching for years now. Her profitable experience over time has made her curious about how she could do this as a full time business. And one call, the rest is history now she is set to teach others how to make money trading in the currency market. Ladies and Gentlemen, without further ado.... Lashea Knox!!! Click here for more info; https://www.instagram.com/lasheaknox_87/ https://www.facebook.com/lashea.knox.10 --- Send in a voice message: https://anchor.fm/rngradioshow/message Support this podcast: https://anchor.fm/rngradioshow/support
This song bird has an amazing story for two heart transplants. One in which CHH artist KB personally got involved to help her raise the $100k for her heart transplant. Her new song speaks to little girl instide and reminds them that they are Desired by God.
Welcome back Britt LaShea fam, glad you could join me :-). Today on Britt LaShea Speaks we discuss: ** Sk8 Life Renewed ** Quiz~What kind of movie would my life be? ** Quiz~What do your movie choices say about you? ** Exercise Exercise Exercise ** WOTW - Apselophesia ** Credits: Photo created with Canva. Check out the podcast on anchor.fm, Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome back Britt LaShea fam, glad you could join me :-). Today on Britt LaShea Speaks we discuss: ** Book Review - Cabin 1 by Amanda McKinney ** Amazon Testing ** McKay's Book Find (Explicit Content) ** WOTW - Yuke ** My Dear Uncle ** Credits: Photo created with Canva. Photo by Mayur Gala on Unsplash and Photo by Ergita Sela on Unsplash. Check out the podcast on anchor.fm, Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome back Britt LaShea fam, glad you could join me :-). Today on Britt LaShea Speaks we discuss: ** Side Hustles ** Black History Note: Mattew Henson ** TikTok Dance Challenges ** WOTW - Glossophobia ** BLT Speaks Merch ** Credits: Photo created with Canva. Check out the podcast on anchor.fm, Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome back Britt LaShea fam, glad you could join me :-). I know I'm late but Happy New Year, welcome to 2021. Today on Britt LaShea Speaks we discuss: ** Charger Cords ** Samsung Galaxy Note ** Phyllis Wheatley **WOTW - Decathect ** Credits: Photo created with Canva. Check out the podcast on anchor.fm, Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
I'm so excited to share this episode with you!! Jet Lashea has an amazing ASMR channel on You Tube called Reiki Healing Hope, with over 62k subscribers! Jet has recently started her own podcast called - Organise your purpose, which I was lucky enough to be a guest on! Today we talk about life lessons, fate, how to keep going and how we grow and strive! Your going to love it!!
Welcome Britt LaShea fam, glad you could join me :-). Today on Britt LaShea Speaks we discuss: * Album Review ~ Riley (self titled EP) - Album Review Stout "Highs and Lows" EP - Word of the Week * Credits: Photo created with Canva. Check out the podcast on anchor.fm, Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome Britt LaShea fam, glad you could join me :-). Today on Britt LaShea Speaks we discuss: * Early Voting 2020 - Freestyle Libre the Diabetic Lifestyle - Thanksgiving Shopping - Word of the Week * Credits: Photo created with Canva. Check out the podcast on anchor.fm, Spotify, iTunes, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome Britt LaShea fam, glad you could join me :-). Today on Britt LaShea Speaks we discuss: * Amazon Prime "The Boys" - Halloween Costume - Word of the Week * Credits: Photo created with Check out the podcast on anchor.fm, Spotify, iTunes, Google Play, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome Britt LaShea fam, glad you could join me :-). Today on Britt LaShea Speaks we discuss: Halloween, Voting 2020 Presidential Election, Amazon Prime Day, TikTok. Credits: Photo created with Canva. Photo by Yulia Chinato on Unsplash. Check out the podcast on anchor.fm, Spotify, iTunes, Google Play, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
--- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome Britt LaShea fam, glad you could join me :-) Today on Britt LaShea Speaks we discuss: - NaNoWriMo 2020 (National Novel Writing Month) - Pandemic Sports - NFL Fantasy League - The Social Dilemma Credits: Photo created with Canva Check out the podcast on anchor.fm, Spotify, iTunes, Google Play, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome back Britt LaShea fam, glad you could join me :-) Today on Britt LaShea Speaks we discuss hobbies we've rebooted or started during this pandemic, Books: Let's read together, 2020 Verzuz battles, and new music. Credits: Photo by Photo byPhoto by Maurice Lourens on Unsplash Check out the podcast on anchor.fm, Spotify, iTunes, Google Play, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
To all the foodies out there, join me as we dive into entrepreneur and private chef's journey, Taylor Lashea. Taylor took a leap of faith, bet on herself, and started her own cooking business. She aims to make food for healthy hearts, souls, and bodies. Let's jump right into this episode of Taylor's story about feeding the body, mind, and soul. [00:01 – 08:12] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Taylor Lashea, to the show Taylor talks about her background Shares where her love for cooking came from Had the passion for cooking since she was young Started her own business while still in school [08:13 – 14:37] Starting My Own Business What made you decide to start a business as opposed to going to work in a restaurant? "Having my own vision and style of doing things." "Wanting to be my own boss." Taylor shares how her business operates Admin and business side Creative side as the chef Taylor talks about balancing her business, working part-time, and school "I've always been a person that loves to have a lot going on." [14:38 – 25:10] Feed the Body, Mind, and Soul Taylor talks about creating comfort food that helps improve health Taylor shares her ideas on not changing the food we eat, but the way we prepare it Taylor gives some tips to the novice chef who wants to improve their cooking Watch cooking videos and read cook books What are your favorite things to cook and eat? Taylor talks about her mentor Dr. Lauren Powell, The Culinary Doctor [25:11 – 27:20] Letter for the Younger Taylor What piece of advice would you give yourself when you were just starting out? "Don't rush the time clock." "Try not to make things go on my own time, but follow God's time because His is perfect." You can connect and follow Taylor online See below for social links [27:21 – 36:11] Off The Clock and Review of The Week I want to share some of the chefs' pages and podcasts I follow related to food: A little heads up, I don't eat meat. So a lot of these pages are vegan friendly and plant-based, but still so bomb! Bryant Terry Afro-Vegan by Bryant Terry The Food Heaven Podcast sweetandsorrel by Dani sweetpotatosoul by Jenné Claiborne Chef J. Mays III Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month Review Of The Week From CBo Shares a Word titled: "Gems Being Dropped!": “This show is so good in offering different perspectives and journeys toward entrepreneurship and balancing time while chasing that dream. I love CN Sloan’s voice! Very therapeutic especially because most times when listening I’m seeking out an answer to a problem I may be facing in my own journey as an entrepreneur. Definitely listen! There are so many gems here!” Final words from me Tweetable Quotes: "I think that when you love something so much, you just put yourself out there, and a lot of people will be able to see that passion you have for it." – Taylor Lashea "It's important for me to figure out ways to not eliminate culture, but to shift it to where it's still benefiting us in our culture. Having those same meals that you want but are more health beneficial to our bodies." – Taylor Lashea "Let things organically flow. Let them happen when they're supposed to. ‘Cause you were born with this purpose, so it's there for you, it's not going anywhere." – Taylor Lashea Resources Mentioned: Dr. Lauren Powell Taylor Lashea's website Taylor Lashea's Instagram Taylor Lashea's Instagram Cooking Page You can connect with Taylor on Instagram. Check out her cooking page on Instagram @cookingwithtaylorlashea. You can also visit her website https://www.taylorlashea.com/ to know more about her. LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_ Don't forget to subscribe and leave a 5-star review!
Do you know what the blood of Jesus is saying over you? You’re supposed to be healed today! Join Healing School at the 2020 Faith for Freedom Revival as Kenneth Copeland shares a mighty confession of faith in Isaiah 53:5 to be said daily. He also gives another key for getting healed anytime…RUN TO WORSHIP!
We're kicking of our Erotic Thriller Summer Series with two of the most successful of the genre, starring the King of the genre: Michael Douglas. We'll be taking a look back at Paul Verhoeven's genre-defining, high-class trash classic "Basic Instinct," featuring a star-making performance from Sharon Stone, as well as Barry Levinson's bonkers reverse sexual-harassment tale, "Disclosure," with Demi Moore. Joined by special guest LaShea Delaney, we discuss the pleasures of erotic thrillers, as well as its inherent sexism, how Douglas became an icon for the genre, and why Dennis Miller has a career. "Basic Instinct" is streaming for free on ShowtimeAnytime. "Disclosure" is available to rent on iTunes and FandangoNOW.
On this week's episode, Keri and Ashley are joined by System Clinical Nurse Specialist, LaShea Wattie Haynes. A member of AWHONN (the Association of Women's Health, Obstetric and Neonatal Nurses), LaShea is going to answer all of our questions about labor and delivery during these uncertain times. We're also joined by a couple on a mission: to make it home with their new baby in time for their older daughter's third birthday. You don't want to miss this heartwarming dose of Helping Hugs!
Dexter is the chaplain for the Atlanta Falcons and Lashea is the FCA urban director for Atlanta, GA. Married 26 years, 4 children, and empty nesters. There is so much wisdom and fun with the Davis 6!
Welcome back Britt LaShea fam, glad you could join me :-) Today on Britt LaShea Speaks we discuss movies currently in theaters, upcoming movies, Spider-Man franchise, Matrix 4 , and Coming to America 2. This week is heavy in entertainment, movies, and television with a sprinkle of tech. What are some fall shows you're anxious to see return or do you know of some new shows you can't wait to see? Let us know so that we can update the masses Credits: Photo by Photo by Denise Jans on Unsplash Check out the podcast on anchor.fm, Spotify, iTunes, Google Play, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
We've made it to the middle of August. Hope school is settling in for the kiddos and everyone is having a wonderful week. Today on Britt LaShea Speaks we discuss upcoming movies, Samsung Galaxy Note 10, Adult Toys, Football, and musical instruments. I hope you enjoy the episode and feel free to chime in. Also if you haven't had the chance to check out my new venture into music, please do and feedback is well appreciated. Shaka2U Music is on both Instagram (@shaka2u_music) and on YouTube Credits: Photo by Dayne Topkin on Unsplash Check out the podcast on anchor.fm, Spotify, iTunes, Google Play, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome back Britt LaShea fam, I so miss you guys and I'm glad you're joining me on this crazy ride today. It has been quite some time since our last chat and I have quite a few topics in store for you. Let's get started :-) Today on Britt LaShea Speaks we discuss National Book Lovers Day, Back to School, and upcoming movies Credits: Photo by William Iven on Unsplash - http://bit.ly/2YCo8QB Check out the podcast on anchor.fm, Spotify, iTunes, Google Play, Radio Public, Breaker, Google Podcast, Overcast, Castbox by searching for "Britt LaShea Speaks." Also chime in on Twitter, and Facebook, or call in to my Google Voice to leave a your message at (615) 249-8080. Please keep your message to 60 seconds or less so that I may post it. --- Support this podcast: https://anchor.fm/britt-speaks/support
In this week's show we discuss how to overcome obstacles by digging deep into your faith with Dr. Tony Colson. Tony Colson is an author, success coach, and speaker who serves high performing leaders who are dissatisfied with average. He helps them unlock their Divine DNA, create strategies that empower them to function at their highest level, and ultimately live a life of greatness. His passion is to create a movement of strong, successful leaders who go on to do the same in their communities. His motto is “When you succeed, I succeed!” Dr. Tony Colson has served in ministry fulfilling roles as church planter, campus pastor, university professor, and more. He and his wife, LaShea, have traveled extensively around the world sharing the message of Jesus Christ. They have four wonderful children, Kiera, Makena, Aliyah, and Tegan. In This Episode: Learn how Tony overcame an almost debilitating obsessive compulsive disorder to thrive in life. How we are all created with a divine purpose. Listen as Dr. Tony discusses ways to lean in to building health relationships. Why, as men, it is important for us to escape our past? Attempt to truly understand that we are spiritual beings created for a greater purpose. You can order Dr. Tony Colon's book Unlocking Your Diving DNA at Amazon.com Learn more about Dr. Tony Colson at: https://www.tonycolson.com/ Text the word, UNLOCK, to 31996
In this episode I am having girl talk with the lovely LaShe Howard Brewer on the Lady Boss Show. Meet Lasha Howard Brewer, an Mompreneur, Blogger, and an Entrepreneur. Find out why she is a award winning blogger on the Lady Boss Show with Lady-Veronica Charnell --- Send in a voice message: https://anchor.fm/veronica-charnell/message
Today on Britt LaShea Speaks we discuss Election Day and getting rides to the polls, is it too early for Christmas decorations, and lastly holiday discounts are already being announced. To get your discount for ride sharing with Lyft on Election Day visit: https://bzfd.it/2yW0lvQ Credits: Photo by Fancycrave on Unsplash - http://bit.ly/2yS4uky --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on Britt LaShea Speaks we discuss bus stop etiquette and why it is absolutely necessary to protect our young children at them. Credits: Photo by Jose Alonso on Unsplash - http://bit.ly/2yOjy2z --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on Britt LaShea Speaks we embrace National Podcast Post Month, we touch on early voting, and finally the Google Walk Out. Credits: Photo by Kat Yukawa on Unsplash - http://bit.ly/2CSqTAW --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on Britt LaSheaSpeaks we discuss Aretha Franklin, Fall is a coming, The "C" Word, New York Public Library, and new Uber services. Credits: Jazz Brunch Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Rula Sibai on Unsplash - http://bit.ly/2OpPL6j --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on Britt LaSheaSpeaks we discuss "The Meg" starring Jason Statham, "Sharknado 6," MoviePass, Samsung Galaxy Note 9, online grocery shopping, and back to school pep talk. Credits: Easy Jam Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Carli Jeen on Unsplash - http://bit.ly/2nUuu94 --- Support this podcast: https://anchor.fm/britt-speaks/support
Hiatus is coming to a close soon. I am ramping up with more episodes. Season 2 coming soon Book, movie, and music suggestions are needed so leave them in the comments or call in #PeaceNBlessings --- Support this podcast: https://anchor.fm/britt-speaks/support
Welcome back fam. I took a short break but in doing so I was able to read and take part in some great adventures. On this episode of Britt LaShea Speaks we discuss: *Missing by Adiva Geffen *And Then I Met Margaret by Rob White *Winter by Reece Ran *The Power of Your Metabolism by Fran Suarez Local Beat - Nashville's new Urban Strength Gym http://urbanstrengthgym.com Credits: Organic Grunge Kevin MacLeod (incompetech.com) under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Gonard Fluit - Unsplash http://bit.ly/2yR9WGQ --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on Movie Monday Britt LaShea discusses the Book Club and I Kill Giants. Join in on the fun and let me know what you thought of both movies. Credits: Organic Grunge Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Connor Limbocker - Unsplash http://bit.ly/2JaEKGu --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on WTF Wednesdays Britt LaShea discusses books, books, and more books. What happened to the love of reading and summer reading programs? Credits: Hard Boiled Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Emily Marie - Unsplash http://bit.ly/2GHx0Gs Jack and Ahlia The Playlist on Spotify - https://spoti.fi/2kjTQew --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on Movie Monday Britt LaShea discusses the new movie Deadpool 2. Ryan Reynolds is back as Deadpool and he brings with him some new friends. Credits: Acid Trumpet Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Ali Yahya - Unsplash http://bit.ly/2KKfoMX --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on WTF Wednesdays Britt LaShea discusses a disturbing new challenge called "The Deodorant Challenge." Credits: Clean Soul Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Marcelo Leal - Unsplash http://bit.ly/2KnVEyj --- Support this podcast: https://anchor.fm/britt-speaks/support
Today on Movie Mondays, Britt LaShea discusses "Breaking In" starring Gabriel Union. Happy belated Mother's Day to all the mothers and mother figures. Credits: On the Run 1 www.pacdv.com/sounds/ Photo by London Scout - Unsplash http://bit.ly/2wDPTKN --- Support this podcast: https://anchor.fm/britt-speaks/support
New Segment Alert Part 2!!! Today is the first episode of WTF Wednesdays. Britt LaShea discusses Movies Pass: the positives, the negatives and what changes the product has made since its debut. Credits: C-Funk Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Noom Peerapong - Unsplash http://bit.ly/2KPfzXV --- Support this podcast: https://anchor.fm/britt-speaks/support
New Segment Alert!!! Today is the first episode of Movie Monday. Britt LaShea discusses Tremors: A Cold day in Hell and Tomb Raider. Join in on the fun! Credits: Cruising - Music by www.pacdv.com/sounds/ Photo by Denise Jans - Unsplash http://bit.ly/2rqnFy2 --- Support this podcast: https://anchor.fm/britt-speaks/support
On this week's episode I share my take on one of the biggest stories in Nashville, specifically my neighborhood, that took place over the last month or so: The Waffle House Shooting. The community, the shooter, the victims, and the hero. Photo by nabil boukala on Unsplash http://bit.ly/2HIk0WP If you wish to donate here a few funds started for some of the victims: Fundraiser for James Shaw by Yashar Ali : Help The Waffle House Hero http://bit.ly/2I9XDbY Fundraiser by James Shaw Jr : Victims Of Waffle House Shooting http://bit.ly/2rjTWpY --- Support this podcast: https://anchor.fm/britt-speaks/support
On this week's episode we review the movie "A Wrinkle In Time," the book "Ben O'reilly," and the album Snoop Dogg presents Bible of Love. Join in on the fun! Credits: Avant Jazz Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Tracy Thomas - Unsplash http://bit.ly/2vBIA67 --- Support this podcast: https://anchor.fm/britt-speaks/support
On this episode, Alena and Lashea present part two of their guide to the Bonnaroo Music + Arts Festival, which is one of the few things they actually care about. This episode is full of tips to help you make the most of your time on the farm. Subscribe, rate and review on iTunes! Email us- oddgurlsout@gmail.com Follow us on Twitter- @oddgurlsout @lasheab @snarkybrowngirl Show notes at oddgurlsout.tumblr.com The Biggest Bruiser and People with Squares by Number Cruncher
After taking a week off, Lashea and Alena talk about getting old, and impart some "wisdom" to the youths. Email- oddgurlsout@gmail.com Twitter- @oddgurlsout @snarkybrowngirl @lasheab Show notes- oddgurlsout.tumblr.com Rate, review and subscribe on iTunes! Music: The Biggest Bruiser People With Squares by Number Cruncher
In this episode, Lashea and Alena discuss the complexities of making friends when black and nerdy. Email us- oddgurlsout@gmail.com Twitter- @oddgurlsout @snarkybrowngirl @lasheab Show Notes- oddgurlsout.tumblr.com Intro- The Biggest Bruiser Outro- People with Square Number Cruncher
On this episode, Alena and Lashea present part one of their guide to the Bonnaroo Music + Arts Festival, which is one of the few things they actually care about. They cover the who/what/where of the festival, along with the basics of what you need to bring and some resources. Subscribe, rate and review on iTunes! Email us- oddgurlsout@gmail.com Follow us on Twitter- @oddgurlsout @lasheab @snarkybrowngirl Show notes at oddgurlsout.tumblr.com
Alena and Lashea attempt to talk about current events. Halfway through the episode they discover that they hate talking about current events. Email: oddgurlsout@gmail.com Twitter: @oddgurlsout @snarkybrowngirl @lasheab Show notes at oddgurlsout.tumblr.com Intro: The Biggest Bruiser- Number Cruncher Outro: People With Squares- Number Cruncher
Alena and Lashea introduce Odd Gurls Out, a podcast for weird black girls (and weird girls in general...and weird dudes too), by two weird black girls from the Midwest. Email us at oddgurlsout@gmail.com Follow us on Twitter! @oddgurlsout @snarkybrowngirl @lasheab Intro/outro music- The Biggest Bruiser by Number Cruncher.
Host Luke Slabaugh (@LukeSlabaugh) discusses life after football and mental health with professional QB Diondre Borel (former Packers, Buccaneers, Titans) and LaShea Davis-Williams of The Trust/NFLPA.(:00-11:00) - Super Bowl Reaction: The Bengals Changed the Game, talks McVay and Aaron Donald Retirement Rumors(11:00-41:35) - Diondre Borel(41:35-1:05:35) - LaShea Davis-WilliamsHear it all on 'Raw Tools with Luke Slabaugh' and make sure to follow/subscribe on Apple Podcasts, Spotify, Google, etc.!Support this podcast at — https://redcircle.com/raw-tools-with-luke-slabaugh/donations