TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

We just wrapped Season 3 of TARA MARIE LIVE, and I am looking forward to having some summer fun so I can recharge before a very busy fall. This has been a difficult year for me, but ideally, we grow when we are faced with adversity. I think of time differently, and my priorities have shifted. It is a cliché, but it is true: life is very, very short. Do not save important things for tomorrow, for tomorrow may not come for you or those you love. Value the people in your life and your relationships. Without them, life has little meaning. Think about these things, and each day, make better choices than the day before. I look forward to being with you again soon. Stay tuned!

Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it’s the second leading cause of cancer death among men in the U.S. On this episode, Jonathan Haas, MD, Chairman of the Department of Radiation Oncology at NYU Winthrop Hospital, joins me for an in-depth discussion about prostate cancer and treatment options, including CyberKnife, a non-invasive treatment that delivers targeted radiation to tumors and can reach deeply imbedded masses while minimizing damage to healthy tissue. CyberKnife provides hope to thousands of people with tumors once considered inoperable. Tune in and get the facts about prostate cancer and potentially life-saving treatments.

Rates of Alzheimer’s disease are skyrocketing, and the situation is only getting worse. Some epidemiologists predict that it will be the greatest public health scourge of the 21st century. It has a 100% mortality rate, and while researchers have tried to develop a drug that will cure this disease, so far, none has worked. It is time we stop taking a gamble with our brain health and instead focus on prevention. On this episode, Integrative Psychiatrist, Dr. James Greenblatt, discusses his groundbreaking book and reveals that hope has come from new research showing that the answer lies with an integrative approach, and nutrition is a key factor. It is possible to protect and restore brain function. Tune in and learn an effective means of preventing and treating Alzheimer’s dementia.

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who has experienced much trauma over the last five years. She not only has lost loved ones, but she moved from her home state, gained excess weight, and feels like she no longer recognizes herself or her life. She asked for my help to regain her health, put an end to her self-sabotage and self-destructive behavior patterns, and create the life she really wants. If you have ever felt defeated and needed help finding your way back, this episode will resonate with you. Join us for a dose of hope, inspiration and motivation!

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more about high intensity interval training and strength training so she can lose body fat, increase muscle mass, and boost her metabolism. Exercise programming can be confusing, and you may feel like you are working hard but not seeing the results you want. On this episode, I share information that will help you tweak your exercise program so you can reach your health and fitness goals. Tune in and learn how you can take your workouts to the next level and maximize the time you spend exercising.

Rates of anxiety and depression are at an all time high. We must acknowledge that we are doing something very wrong in our society. On this episode, New York Times best-selling author, Johann Hari, discusses his compelling book, Lost Connections, and uncovers the real causes of depression—and the unexpected solutions. If you struggle with anxiety and depression or know someone who does, the revelations in this interview will make you think differently about our moods, our minds, and the role of prescription medications in our lives. Tune in for an incisive analysis of this pervasive problem and new and effective ways of solving it.

On this episode, I am joined by Mark Menolascino, MD, Medical Director of the Meno Clinic—Center for Functional Medicine, to discuss his new book, Heart Solution for Women. Heart disease is the number one killer of women, and more women suffer from heart disease than from cancer, diabetes, and stroke combined. One in four women will develop heart disease in her lifetime—and the problem is only getting worse. Tune in as we dispel some of the most common myths about heart disease and discuss vital information that will empower women to take the lead in their own healthcare.

In a world in which we can live very scattered lives that move at a frenetic pace, my guest, Daniel Gutierrez, challenges the true meaning of success and takes us on a truth-seeking journey to the center of ourselves to find profound inner peace—where the past and future do not exist and where the real magic lies only in the present moment. On this episode, we discuss his new book, Radical Mindfulness: Profound Inner Peace in As Little As 60 Seconds. Learn how to master your inner world and see what a positive and profound impact doing so will have on your outer world. If you are seeking a sense of peace and harmony with yourself and your own truth, this episode is for you.

On this episode, I am joined by Rafael A. Ortiz, MD, Chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital in New York City, to discuss a topic to which no one is immune: stroke. The rate of stroke among young people in the United States between the ages of 18 and 44 has been rising steadily since 1995. Stroke is the fifth leading cause of death in the United States, and according to the World Health Organization, it is the second leading cause of death worldwide—and 80% of strokes are preventable. A stroke can happen to any person of any race or any gender, at any time—it depends on your risk factors. We must educate ourselves to stop this downward spiral. Tune in for information that could possibly save your life.

Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they are gaining weight and don’t know what to do. They believe they are doing everything right, but the results are just wrong. What’s the problem? Is it age? Hormones? Your thyroid? The fact is there are things you may be doing to slow down your metabolic rate, but there are things you can do to increase it. From diet to supplements to lifestyle habits, you can manipulate variables to get your metabolism working in your favor. Tune in for vital information that can help keep your body revved up!

On this episode, I have an in-depth discussion about gut health with Vincent Pedre, MD, Medical Director of Pedre Integrative Health, Board-Certified Internist, and Functional Medicine-Certified Practitioner. His book, Happy Gut, is a detailed guide on how to heal your body using food and supplementation to eliminate food triggers, clear your gut of unfriendly pathogens, and heal and repair your gut using targeted nutrients. Gut issues can be the root cause of not only gastrointestinal disorders, but also exhaustion, painful joints, body aches, tender muscles, headaches, skin problems, behavioral, emotional, and psychiatric symptoms, seasonal allergies, and weight gain. Tune in for information that will transform your gut and your overall physical and mental health.

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to my listeners and answer their questions. Everyone can relate to a setback in life—but how can you fully recover? How do you bounce back after tragedy, loss, or devastation? We discuss how to move out of the past and into your destiny without bitterness, anger, or regret. Learn how to give meaning to your suffering and turn your pain into your purpose. This show will inspire you to move forward in your life regardless of the obstacles you have faced.

The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your mental and emotional state, the answer is, yes. On this episode, I talk to Naturopathic Physician, Dr. Mille Lytle, about a food plan she created to help patients who struggle with anxiety, depression, panic attacks, and other mood disorders. Learn how to eat for your brain, not your stomach, and you will be able to influence how your body and mind operate. Tune in for vital information that will positively impact both your brain chemistry and your life.

Children born today are likely to have shorter life spans than that of their parents, and it is because of choices we are making that have made obesity, diabetes, and cardiovascular disease common in younger and younger populations. On this episode, I talk to Dr. John Salerno, an internationally renowned pioneer in the field of complementary medicine and the founder of, The Salerno Center for Complementary Medicine. We delve into his book, The Salerno Solution, which is packed with his advice and insights into how you can optimize your health and remain disease free for a lifetime. Tune in and learn how to promote health rather than waste time and money chasing after disease.

In October of 2014, 29-year old newlywed, Brittany Maynard, became international news when her story went public. She was diagnosed with the most aggressive form of brain cancer—a glioblastoma. Knowing her death would involve relentless pain and suffering, Brittany took control of her own dying process by moving from California to Oregon, which is one of eight states with authorized medical-aid-in-dying. Brittany’s final wish was that people in all 50 states could have this option. She spent the final weeks of her life advocating for this, and her husband, Dan Diaz, continues her fight. Dan works with an organization called, Compassion & Choices, advocating for the expansion of end-of-life options for all terminally ill people. This compelling story may change how you think about both life and death.

On this episode, I talk to Physician of Chinese Medicine and Daoist Life Coach, Justin Ehrlich, about breaking free of the emotional baggage that can block you from health and happiness. We all have subconscious emotional blocks, but there are ways to identify them, challenge them, and move beyond them. Central to the Daoist world view is the belief that you are here for a unique journey. By studying the major events of your life, you can understand your journey and become empowered by your experiences. This is when you can begin to live with true freedom. If you are not where you want to be in any area of your life, this show will shed light on how you may be getting in your own way.

We just wrapped Season 2 of TARA MARIE LIVE, and I am looking forward to having some summer fun and focusing on other projects before we launch into an incredible Season 3 this fall. Take time to think about your life. Remember, the whole point of being here is to become the best possible version of you. Becoming the best version of yourself takes constant work, a willingness to look at who you are and what your life has become, and the desire to change. Think about these things, and get ready for greatness—it is coming your way. I look forward to being back with you soon to share in your success. Stay tuned!

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who requested my help after a series of tragic events left him feeling devastated and totally lost. What do you do when life knocks you down and you have no idea how to put the pieces back together? How can you heal mentally, emotionally, physically, and spiritually? Join me as I help my listener put things in perspective, devise a strategy to conquer his anxiety and feelings of loss, and create a new normal.

If you suffer with digestive issues, brain fog, stubborn excess fat, skin problems or other nagging heath concerns that seem to have no explanation, my guest, Tracy Piper, believes that she knows what is wrong. As a Detoxification Specialist and the Founder of The Piper Center for Internal Wellness, she helps people achieve what she calls, internal fitness. Tracy says that the digestive system is where both health and disease begin, and it needs regular maintenance to remain cleansed and able to support you in an optimal way. On this episode, we discuss her book, The Piper Protocol: The Insider’s Secret to Weight Loss & Internal Fitness. Tune in as we reveal details that can help you lose excess fat, regain your health, and increase energy and vitality!

This week, internationally-renowned Physician, Surgeon, and Expert on sleep apnea and snoring, Dr. Ofer Jacobowitz, joins me to talk about the myths, the facts, and the mysteries of obstructive sleep apnea. Millions of people suffer with sleep apnea, but 80 percent of cases remain undiagnosed. When left untreated, sleep apnea can cause conditions like high blood pressure, cardiovascular disease, weight gain, memory problems, impotence, headaches and depression. Fortunately, sleep apnea can be diagnosed and treated, and both medical and surgical options are available. Learn about this very misunderstood disease, and get information that could positively impact your quality of life!

On this episode, I am joined by Dr. John Salerno, an internationally-renowned pioneer in the field of complementary medicine and the founder of The Salerno Center in New York City. By listener request, we are discussing the ketogenic diet, touted to prevent disease, increase energy, and boost physical and mental performance. The most common reason people follow the ketogenic diet is because of its impressive track record for controlling insulin levels and melting away excess body fat. Even with its positive health effects, there remains controversy and much confusion. Tune in to get your questions answered, and separate fact from fiction!

Confidence Expert, Licensed Psychotherapist, Speaker and Author, Karol Ward, joins me to discuss infidelity in relationships and the destruction it leaves in its path. We may have different opinions as to what constitutes cheating, but everyone agrees it would be devastating to be with a partner or spouse who is unfaithful. It destroys relationships, lives and families. Learn about this very complex issue and why Karol says that infidelity can end or ironically, restart a relationship. Tune in for vital information that will help you heal, if infidelity touches your life.

On this episode, Attending Cardiologist and Author, Dr. Suzanne Steinbaum, teaches us how to optimize our heart health by being attuned to our bodies. Cardiac disease is the number one killer of men and women worldwide, and it is now killing women faster than all cancers combined. It is unfathomable that heart attacks are so common when they are nearly always preventable. Recognizing that heart disease presents differently in men and women is critical, as is having an understanding of the risk factors. Learn changes you can make to diminish your risk of developing heart disease. Tune in for vital information that could save your life!

This week I am joined by International Public Speaker and Best Selling Author, Orly Amor, to discuss how to create positive, immediate change in all areas of your life. No matter where you are now, you can begin a journey of self-discovery and self-mastery. In order to transform, you must eliminate negative habits and incorporate new, productive ones. Learn how to cast aside limiting thought patterns and retrain your brain to function in a way that will help you achieve new heights of growth and success. Tune in for practical tools that will help you stay on track and continue with your forward momentum!

If you suffer with chronic pain, you’re not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people than diabetes, heart disease and cancer combined. On this episode, Manual Therapist and Creator of the MELT Method, Sue Hitzmann, joins me to discuss her revolutionary self-treatment system that helps people heal from chronic pain. Learn about the causes of chronic pain, “pre-pain” symptoms that alert you that something is awry, and why dehydrated connective tissue is the root cause of your suffering. Tune in to hear how MELT can give you back your quality of life!

Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a controversial topic: cannabidiol oil, or CBD oil. Known as a safe, effective, natural treatment for diseases like chronic pain, inflammation, multiple sclerosis, neurodegenerative disorders, epilepsy, glaucoma, osteoporosis, schizophrenia, cardiovascular disorders, cancer, obesity, metabolic diseases, stress and anxiety, skin disorders, and more, CBD oil may be the therapeutic answer you need to heal. Tune in and learn about the endocannabinoid system in the human body and why a deficit in this system could be the root cause of your chronic illness.

If you’ve diligently exercised only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episode of TARA MARIE LIVE, I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intensity, and time. Understanding how to make changes in your workouts using these and other variables, you can tailor both your cardiovascular and strength training to meet your needs. Learning which variables to manipulate and how to do so will help you use your time efficiently and reach your goals. Join me for game-changing information!

On this special “between seasons” episode of TARA MARIE LIVE, Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss how you can transform your health and lose stubborn excess fat if you focus less on calories and more on the quality of what you eat and drink. There is a direct link between inflammation in the body and poor health and excess fat. Knowing how to quell this dangerous low level inflammation with nutrition is the key to achieving optimal health. Tune in for life-changing information!

If you struggle with excess body fat, you know how frustrating it is to lose weight, only to regain it. This destructive pattern is why many people eventually give up. It is a fact: lean people don’t just eat differently than people with excess fat; lean people live entirely different lives. On this special “between seasons” episode of TARA MARIE LIVE, I give you concrete steps to get to the root of why you are “over-fat,” set goals to lose weight, and strategies to change your life and “live lean” forever. Tune in for tips that will help you build a healthier future!

Everyone is busy, but we all have the same 168 hours in a week. My 168 Hours Rule ® formula will teach you to use your time in such a way that the hours that you are not exercising will support your efforts to have improved health and fitness. Research confirms that people who work out regularly yet spend much of their days sitting do not get the full benefit of their exercise. On this special “between seasons” episode of TARA MARIE LIVE, I show you how to use time to your advantage and eliminate the negative effects of inactivity. Join me for information that can help you change your state of health for the better!

From Halloween to New Year’s Eve, the holidays are a feeding frenzy. If you gain unwanted weight, you are left to deal with the consequences in January. On this special “between seasons” episode of TARA MARIE LIVE, I provide strategies that will make it possible to enjoy the holidays to the fullest and not gain a single pound. I also teach you how to begin to transform your relationship with food and permanently conquer your battle with excess weight. Tune in for tools that will help you during the holiday season and beyond!

As one must consider rest when building strength and endurance, it’s also necessary for growth as a human being. Given this, I’m taking time to rest and refuel as we prepare for Season 2 of TARA MARIE LIVE! We have a fantastic line-up of shows on tap that will make you reconsider certain choices and reinforce others. We also have special episodes planned to bridge the gap between seasons! Most of all, remember that when your life is out of balance, your body will communicate this to you with symptoms like aches, pains, illness or emotional distress. Always listen to your body and follow its lead. I look forward to being back with you soon to share in your success. Stay tuned!

This week, Dr. Anish Bajaj joins me to discuss how to prevent common sports injuries. From the perspective of a chiropractor, we examine how weaknesses in your body and its function can make you vulnerable to them. If you understand why injuries occur in the first place, you can be aware of how to lessen your chances of sustaining one. No one wants to be side-lined. Whether you’re an athlete or a weekend warrior, tune in for game-changing information!

On this episode, Goal Achievement Coach and Expert Healer, Maureen Hann, joins me to discuss her new book, Run Your Amazing Life. Whether a runner or not, you probably have goals that have eluded you. Tune in and learn ways to identify and overcome subconscious self-limiting beliefs, align your goals with your core values, and use fear, doubt, pressure and expectations in your favor so you can create a life you love!

This week, my guest is Executive Wellness Coach and Specialist in Functional Medicine and Nutritional Neuroscience, Anthony DiClementi. On this episode, we discuss Anthony’s mindset “biohacks,” which are tips he shares to strategically change your internal environment and optimize mental and physical performance. It is possible to train your mind and develop habits in such a way that will transform your life. Join us for information that will get you started on a better path today!

Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a holistic approach to balancing thyroid function, including the consideration that all organ systems of the body work together and support each other. To have a healthy thyroid, all aspects of your health must be optimized. Tune in and learn how toxicity, gut health, stress, nutrient deficiency, hormonal imbalance, and even infection affect thyroid health, and get solutions to heal your thyroid naturally.

On this week’s episode, I discuss a program I created to help people overcome their struggle with binge eating. R.A.G.E.® is an acronym for my 4-step system that will help you recognize that you are using food to numb your feelings; acknowledge the uncomfortable emotions that are driving the self-destructive behavior; and redirect yourself toward an effective means of coping so you no longer will rely on food. If you struggle with binge eating, compulsive eating, or emotional eating, tune in and learn tools that will help you break free from the control food has over you.

This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we discuss her 8-step plan for relief of symptoms of irritable bowel syndrome. The plan includes an elimination phase and a re-introduction phase of FODMAPs, a class of dietary carbohydrates that worsen symptoms of IBS. Patsy says that only over the last decade has it occurred to doctors that food may be both the cause of and the solution for IBS. Tune in and learn a viable strategy to regain your health!

Tune in for this special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain five effective ways to increase the intensity of your strength training workouts. I review drop sets, supersets, eccentric training, decreasing rest periods between sets, and increasing external load. Regardless of age, research shows that muscle tissue will respond to strength training when it is done correctly and there is proper nutrition to support muscle growth. Join me and learn how to ensure consistent progress and strength gains over time.

Join me for a special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it’s more important than your total body weight when it comes to health. Research indicates that, when you have excess body fat above a healthy range, it predisposes you to many preventable, yet deadly, diseases. I also teach you how to calculate your waist to hip ratio, a measurement that indicates risk of disease based on where you store excess fat. Extra fat on your torso and belly puts your health in the danger zone. Tune in and get the facts!

On this episode, Confidence Expert, Licensed Psychotherapist, and Motivational Speaker, Karol Ward, joins me to discuss the culture of bullying that has permeated society. With technology and social media where they are today, bullying among both children and adults is out of control. In some cases, it is a matter of life and death. We must bring awareness to this issue and take action. Tune in to learn the root causes of bullying and solutions to this devastating problem.

Integrative Psychiatrist, Dr. James Greenblatt, joins me to discuss his revolutionary new book, Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, in which he addresses genetic, neurological, environmental, and nutritional factors that are at the root of this brain disorder. Using his Plus-Minus Treatment Plan, you can correct chemical imbalances and eliminate symptoms of ADHD like hyperactivity, inattentiveness, impulsivity, irritability, and combativeness—often without prescription drugs. Tune in for science-based alternatives for regaining your health!

This week, I am joined by Renowned Psychologist, Dr. Debbie Joffe Ellis, to discuss Rational Emotive Behavior Therapy, a book she co-wrote with her late husband and the father of REBT, Psychologist, Dr. Albert Ellis. How you think will affect, either negatively or positively, how you feel and behave. Tune in and learn the tenets of REBT and how practicing its principles can help you control your emotional and behavioral destiny by helping you change your thought patterns from irrational to rational.

Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss your microbiome, which refers to the delicate balance of good and bad bacteria in your gut. Researchers now know that the state of your microbiome has everything to do with both mental and physical health. Tune in and learn why your microbiome is vitally important, its role in creating inflammation in your body, and how to achieve and maintain a healthy gut. Your quality of life hinges on it!

On this episode, Naturopathic Physician and Certified Nutrition Specialist, Dr. Millie Lytle, joins me to discuss how stress negatively affects your hormones and precipitates disease. Learn how stress generates imbalances in the hormones produced by your adrenal glands, disrupting other critical hormones in your body. If you suffer with low immunity, chronic upper respiratory conditions, infertility, diabetes, insomnia, chronic fatigue syndrome, metabolic disorders, anxiety, depression, thyroid dysfunction, or any chronic disease, stress is likely the root cause. Tune in and get the facts!

Master Life Coach and Mentor, Bruno LoGreco, joins me to discuss his book, Stop Sabotaging Your Life: 3 Steps to Your Full Potential. If you feel stuck, it’s time to take responsibility for yourself and get back in the driver’s seat. Fear, lack of self-awareness, low self-esteem, and an inability to set strategic goals will keep you from living the life of your dreams. Join us and learn how to identify and challenge the beliefs that may be holding you back!

Reality Guide and Personal Growth Mentor, Lynne Forrest, says that we all live in either “Victim Consciousness” or “Observer Consciousness.” On this episode, we discuss her book, Guiding Principles for Life Beyond Victim Consciousness. It will reframe how you think about yourself, your life, and your relationships and offer a way of observing your circumstances that will encourage enlightenment and healing. Join us and learn a new way of thinking that will transform your experiences.

On this episode, Physician and Author, Dr. Stuart Fischer, and I discuss his book, The Park Avenue Diet, including his 7-point plan for permanent weight loss. If excess fat, low self-esteem and lack of confidence are keeping you from living the life you want, Dr. Fischer says that the only way to change your body is to totally reinvent yourself from the "outside-in," focusing on social and psychological components, as well as diet and exercise. Tune in and learn the art of personal transformation!

Ear, Nose, and Throat Physician and Surgeon, Dr. Jonathan Aviv, joins me to discuss his ground-breaking book, The Acid Watcher Diet. If you are one of the 60 million people in the U.S. alone suffering with acid reflux and other acid-related damage, your doctor likely has mentioned that this damage left untreated can lead to esophageal cancer. This book gives you the power to heal yourself with nutrition and lifestyle. Join us for information that will get you on the road to recovery!

This week, Weight Loss Specialist and Bestselling Author, Dr. Howard Shapiro, joins me to discuss the obesity and Type 2 Diabetes epidemic that plagues both adults and children, alike. We’ll review simple strategies he teaches in his groundbreaking book, Eat & Beat Diabetes with Picture Perfect Weight Loss. It is possible to eat foods you like, feel satiated, permanently lose weight, and reverse Type 2 Diabetes. Tune in and learn how to regain your health!

If you feel like you aren’t living up to your potential, this show will guide you back to your true self! Director, Producer, Public Speaker, and Designer, Mark E. Sackett, has made it his mission to teach people how to live creative and passionate lives with what he calls, “Left of Center Thinking” and “The Art of Active Networking.” He’ll teach you the power of building genuine, giving relationships with what he calls #MYGIVE4. Join us and learn how to live your passion!