Podcasts about hours rule

Adrienne Bellehumeur is a dynamic professional who brings a unique blend of expertise and creativity to the world of documentation and workflow best practices. As the Director and Owner of Risk Oversight, a leading firm specializing in governance, risk and compliance, internal audit, Sox and CSOX programs, she has a deep understanding of the intricacies involved in these areas. Adrienne is also the founder of Bell Humor Co., where she leverages her skills as a consultant, speaker, trainer, and writer to help organizations improve their documentation processes. Her book, "The 24 Hours Rule and Other Secrets for Smarter Organizations," is a game-changer in the field, offering practical insights and strategies for maximizing productivity and effectiveness. With her extensive experience and passion for her work, Adrienne is a trusted resource for professionals seeking networking opportunities in Calgary.In this episode, you will be able to:Expand your professional network and make valuable connections with Calgary's business leaders.Discover the exclusive benefits and opportunities that come with Calpeet Club membership.Gain expert insights and advice on professional growth to advance your career.Learn the importance of proper documentation for scalability and efficient business operations.Connect with and support Calgary's thriving business community for mutual growth and success.Get Connected with Adrienne:httwww.linkedin.com/in/adriennebellehumeur/www.riskoversight.ca www.bellehumeurco.comVisit www.calpeteclub.com for information on our next networking and membership opportunities.https://calpeteclub.com/https://twitter.com/calpeteclubhttps://www.linkedin.com/in/calgary-petroleum-club-3a5868117/https://www.facebook.com/calpeteclubhttps://www.youtube.com/user/calpeteclub

Season 7 starts with a good one, join the boys as they talk about the ten-thousand-hour rule...Dave has about 27 years' worth of guitar work, piercing your own ear back in the day, ever heard of Phineas Gage? Thanks for hanging out with us, on the one and only, #theOld77Podcast! --- Join our clubhouse and get exclusive After Hours content and early access to episodes. Join today at ⁠⁠⁠⁠https://www.patreon.com/theold77podcast⁠⁠⁠⁠ Call or text the Old 77 Listener Line at (573) 246-0779 Follow #theOld77Podcast on any of our links below! Facebook - ⁠⁠⁠⁠https://www.facebook.com/TheOld77Podcast⁠⁠⁠⁠ Twitter - ⁠⁠⁠⁠https://twitter.com/theOld77Podcast⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠https://www.instagram.com/theold77podcast/⁠⁠⁠⁠ Spotify - ⁠⁠⁠⁠https://open.spotify.com/show/3nXUcIX2DVbK9LAh9LafU8?si=dd34127caa7344cd⁠⁠⁠⁠ --- BIG UPPS to our Patreon Clubhouse Members! *Our guy Kevin! *Jamie & Ben from In the Groove Records - Jeff City *Dub I.Z. and the fam over at Chess Team Records *JT from Tower Studios and the Paranormal Son *"Sir" Biscuit Strength *The Jefferson City Paranormal Society - THANK YOU! --- For business inquiries don't hesitate to get in touch with us at ⁠⁠⁠⁠theold77podcast@gmail.com⁠⁠⁠⁠ See our business portfolio for a list of services we offer at the link below. ⁠⁠⁠⁠https://theold77podcast.myportfo⁠

Why are some people better at certain things than others? There are many factors that can contribute to why some individuals are naturally better at certain things than others. These factors can include genetics, environmental influences, upbringing, education, and life experiences. When you become good at something, you start to see the nuances of that skill that beginners may miss. As you gain more experience, you begin to understand the intricacies and subtleties of the task that may have been previously invisible to you. This increased awareness allows you to see why others struggle with the skill and what they may be doing wrong. You can recognize common mistakes that beginners make, understand why certain techniques are more effective, and identify patterns that lead to success. Furthermore, being good at something often requires a deep understanding of the underlying principles that govern the skill. James Altucher, a Top 10 Linkedin Influencer, prolific writer, successful entrepreneur, chess master, and venture capitalist, joins us on the Greatness Machine to talk about his motivation in writing Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals. In this episode, Darius and James dive deep into the pros and cons of having multiple interests and hobbies, the meaning of Idea Sex and how it can be used in all areas of life, and the interesting concept of using conspiracy numbers in choosing the right idea.  Topics include: How James became an accidental entrepreneur while working for HBO How to handle multiple interests and hobbies What motivated James to write his new book Skip the Line James explains the meaning of Idea Sex Using conspiracy numbers in choosing the right idea  The concept of plus minus equals James shares some pieces of advice for podcast creators And other topics… Connect with James: Website: https://jamesaltucher.com/  Website: https://notepd.com/  Instagram: https://www.instagram.com/altucher  Book: https://www.amazon.com/Skip-Line-Experiments-Surprising-Reaching/dp/0062998927  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Work less yet far more intensely. This habit is so very powerful. The best of the best—especially in the creative and athletic fields—generally only work 5 hours a day. Yet, the hours they are working are filled with peak work versus distracted toil. I've explained “The 5 Great Hours Rule” in my latest book The Everyday Hero Manifesto along with the 9 other practices iconic performers run daily. Get the book or audiobook here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

You've probably heard of the 10,000 hour rule, which was popularized by Malcolm Gladwell's blockbuster book “Outliers.” As Gladwell tells it, the rule goes like this: it takes 10,000 hours of intensive practice to achieve mastery of complex skills and materials. Our guest this week is Terry Ward who has exceeded that minimum by a factor of many. He has performed over 40,000 shows over a period of more than 30 years. He was the resident magician in Disney World for many years where he developed more than one character who delighted the millions of annual visitors.Terry started out in theme parks and for the most part, never left that type of venue. Certainly he does more than his share of corporate dates, but his “bread and butter” has been theme parks. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Terry talks this week about working in theme parks, finding the job, developing his performing character, and the importance of “being a good guy” and getting along with management to assure longevity at a venue. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Stitcher by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here..If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here Enter for a Chance to Win "The Art of Play" 3 DVD Set by Terry Ward or his Penquin Lecture "Terry Ward Live Act" One entry per person, not per email. You will not be given the choice of prizes, but the winners will be sent one or the other prize. First Name Last Name Email Address Sign Up This contest is open wherever it is legal. Two random winner names will be selected then notified. Thank you for entering the contest. If your name is randomly selected, then you will be contacted and asked for your physical mailing address so you can receive the prize.Good luck! If you would like to know more about the "10,00 Hours Rule" and help The Magic Word Podcast with your purchase. Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate. Click on the graphic above to visit the convention website and learn more about who, what and where.

Happy New Year! Thank you for listening to Why I'll Never Make It! The next season is just a few weeks away and I wanted to start off the year by going back to conversations I had to with two psychologists back in 2020. I think their insights are a good reminder for us as we continue to grow and better ourselves as artists. The first one you'll hear from is Brooke MacNamara, Ph.D. We talk about the amount of training, coaching, and practice it takes to continually work on our craft. One popular strategy is called the 10,000 Hours Rule, popularized by Malcolm Gladwell, who you'll also be hearing from throughout this discussion. But Dr. MacNamara, has done research that shows the importance of quality over quantity. Get the WINMI Newsletter: whyillnevermakeit.com In his 2008 book Outliers: The Story of Success, Gladwell proposes this 10,000 Hours Rule based on a study of violinists conducted by psychologist Anders Ericcson. And the rule is pretty simple: mastery comes after someone practices one skill, like playing the violin, and according to Gladwell “10,000 hours is the magic number of greatness.” This rewind episode focuses on this rule, its implications, and how or if it can even be applied to us as artists. Subscribe to WINMI and get Bonus Episodes   Make a one-time Donation to the podcast ---------- Why I'll Never Make It is an award-winning, Top 25 Theater Podcast hosted by Off-Broadway actor and singer Patrick Oliver Jones, and it is a production of WINMI Media, LLC. Background music in this episode by John Bartmann and Blue Dot Sessions is used under a Creative Commons Attribution-NonCommercial 4.0 International License. Follow WINMI: Website | Instagram | Twitter | YouTube  

Success is in the long game. Do the work. Put in the time- 10,000 hours. Please be sure to leave me a review as it's super important to helping me get some traction with this podcast thing. For more in-depth content, please visit my other platforms. Website: https://wealthanize.com YouTube: https://youtube.com/c/Wealthanize Land Flipping: https://www.landprofitgenerator.com/landflippingtraining/?orid=174016&opid=49 To work with me directly please visit: https://wealthanize.com/change-your-world/ If you are uncertain about where you will be spending eternity and would like to start a personal relationship with Jesus Christ, please visit our salvation page: ►►https://wealthanize.com/salvation/   *This description may contain affiliate links and we may receive a small commission if you order from our links. Buying from our links supports the podcast and allows us to make more great content for you.

This week episode we are visited by Greg, former guest of the One Night in Reno Podcast. Famettes and Lost People, Greg starts the journey of being lost by explaining the time he was lost (4:44). Going down a path somewhat familiar in the woods, Fames and Greg discuss the dogs becoming mayors and how people celebrate death of celebrities (15:20). Strolling down more in the woods, Fames brings up leg extension surgery with the hope of finding their way back to the trail (20:01).  With the concern of being lost, Greg talks about his next few countries he'll like to travel while Fames looks up the coordinates out of the woods (30:09). Fames than gives Greg nonverbal cues that we are lost and we must accept our lostness and this is the perfect time to bring up WOW air (47:22). Settling in being lost Fames and Greg discusses Greg journey as an EMT (74:44). See you next time and please reach out to lostwithfames@gmail.Intro Song - Lizzo - About Damn TimeOutro Song - Bee Gees- Staying' Alive

You might heard of 10000 hours rule by Malcolm Gladwell, which is to invest 10000 hours to master something. But how do you know which domain you would like to spend 10000 hours in the beginning? Introducing my 10 hours theory. Actually, it's 10,100,1000,10000 hours theory. By investing 10 hours at the very beginning, you can make sure the rest of 9990 hours you will spend is a good investment.

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What is the 10,000 Hours Rule? How can you apply it in your life? I first stumbled on this theory in the book: Outliers by Malcolm Gladwell. The basic premise is this: to achieve mastery in any skill that requires complex cognitive processes, you need to put in roughly 10,000 hours of effort, spread across a 10 year span. In other words, if you want to become a master at something, you will have to clock in about 10,000 hours into that domain. That could be anything from cooking, computer coding, rapping, martial arts, piano playing, oil painting, and so on. Since that book, the theory has been a bit more fleshed out by more recent studies, that bring 'deliberate practice' into the equation. In this special Creativity Tip episode I explain and explore the implications of this compelling theory. And most importantly: how to apply it in your life. Here is a link to the original 1993 research paper by Anders Ericsson: https://psycnet.apa.org/record/1993-40718-001 --------- If you'd like to become a patron of Creative Codex and gain access to all of the Creativity Tip episodes, as well as Episode Exclusives, head on over to my Patreon page: https://www.patreon.com/mjdorian Thank you for your support! Creative Codex is written & produced by MJDorian Let's connect on Instagram: https://www.instagram.com/mjdorian/ And Twitter: https://twitter.com/mjdorian

"I focused on astronaut team work training for long duration space missions, aka Mars!" Today we have another incredible guest as I get to talk with NASA scientist Dr. Kate Hixson. We go deep into her work with NASA, space travel and the Mars missions, along with her thesis work on the study of excellence and top performance. Kate also talks about her thoughts on Aliens and what we gain to learn from the pursuit to Mars. This was a very thought provoking conversation and interview for me and I think you will gain tons of value from all the nuggets of gold from Kate's studies and stories. Book- The Right StuffKate's Podcast - Dauntless Dr. Kate Hixson is a NASA scientist, an entrepreneur, a corporate consultant, a podcaster, a mom, and a self-confessed book geek who, surprisingly, comes from a lineage of adrenaline junkie daredevils. She's wicked smart and has an endearing giggle, as you'll soon hear. Here's a peek at what you'll hear:Is it easy to get a job a NASA? (Sure it is. If you have an IQ that reaches the stars, study like a fiend for years on end, apply for countless grants, funding, and scholarships, go through gruelling interviews and mountains of transcripts, yeah... it's pretty easy. Hear Kate break it down at 2:55) Insider Report: Kate reveals what it's really like working at NASA. - 5:20 The inside scoop on the race to Mars. You'll wanna hear this. - 5:50 Q. What do astronauts and rock bands have in common? A. They both must survive the pressure cooker situation of being cooped up with 4 or 5 other people in a confined space over a long period of time… without killing each other! - 7:00 The little-talked about (but crucial) role Dr. Kate will play in NASA's plan to send a crewed mission to the red planet. - 8:00 A curious thing the Chief Engineer of the International Space Station has hanging up on his office wall. (Kate saw this while discussing business in his office one day, and... when you find out what's up on his wall, you'll realize how very important and challenging Kate's role at NASA is. - 9:10) The good doctor gives a “one-minute break-down” of her Ph.D. Dissertation. - 10:00 Team building and Teamwork training are pretty much the same thing, right? (WRONG. There's one BIG difference. Hear what that is at 12:05) A certain basic life skill that almost everybody under God's blue sky is hopeless at. (We all think we're good at this skill, but... it's simply not the case. Hear what this is at 13:05) Leadership insights you've probably NEVER heard. - 13:20 What “BMT” is, and why you should care. -15:00 How watching football on TV can dramatically improve your leadership skills. - 15:15 The "10,000 Hours Rule" debunked. Get the full story at 16:40 The REAL secret to becoming world-class in any field in the quickest amount of time humanly possible. - 1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to bettering ourselves as artists, it involves a lot of training, coaching, and practice. One popular strategy is called the 10,000 Hours Rule, popularized by Malcolm Gladwell. But today’s guest, psychologist Brooke Macnamara, has done research showing the importance of quality over quantity. Get the WINMI Newsletter: whyillnevermakeit.com In his 2008 book Outliers: The Story of Success, Gladwell proposes this rule based on a study of violinists conducted by psychologist Anders Ericcson. And the rule is pretty simple: mastery comes after someone practices one skill, like playing the violin, and according to Gladwell “10,000 hours is the magic number of greatness.” Today’s episode is going to focus on this rule, its implications as well as how or if it can be applied to us as artists. Follow Brooke: Website / Twitter  Follow WINMI: Instagram / Twitter / Website  Join this podcast as a WINMI Producer and gain access to exclusive episodes and special content.  

How can you bypass the  '10,000 hours rule'? What about the '100 Hour Super Power'? Which one is a better path to 'success'?  Join me in this episode to explore the power of now, this moment, of going beyond the outer world, to your deeper inner world, to discover and actuate your essence of life.    Show notes: Research links: https://www.forbes.com/sites/tomward/2017/08/29/the-amazing-story-of-the-making-of-rocky/#33f2ff57560b https://www.cheatsheet.com/entertainment/what-did-sylvester-stallone-do-before-becoming-famous-for-rocky.html/ https://stepheniemeyer.com/the-story-of-twilight-getting-published/   https://variety.com/2019/film/features/sylvester-stallone-rocky-ownership-stake-1203275639/ https://en.wikipedia.org/wiki/Sylvester_Stallone https://quotefancy.com/quote/803882/Ernest-Hemingway-You-make-your-own-luck-Gig-You-know-what-makes-a-good-loser-Practice https://www.insider.com/jk-rowling-harry-potter-author-biography-2017-7#she-lived-in-a-small-flat-while-going-to-cafes-to-write-harry-potter-and-the-sorcerers-stone-6 https://harrypotter.bloomsbury.com/uk/jk-rowling-biography/ https://en.wikipedia.org/wiki/Mark_Zuckerberg https://en.wikipedia.org/wiki/The_Twilight_Saga_(film_series) https://www.turnerstories.com/book-reviews/2019/7/14/7-lessons-on-writing-and-creativity-by-paulo-coelho https://www.writerswrite.co.za/paulo-coelhos-10-writing-tips/ https://www.salesforce.com/video/12789920/ https://en.wikiversity.org/wiki/Talk:Albert_Einstein_quote#:~:text=%22Imagination%20is%20more%20important%20than,%2C%20giving%20birth%20to%20evolution.%22 https://www.brainpickings.org/2014/09/01/seneca-on-the-shortness-of-life/#:~:text=Life%20is%20long%20enough%2C%20and,it%20were%20all%20well%20invested.&text=So%20it%20is%3A%20we%20are,know%20how%20to%20use%20it.   Topics covered: Forgiveness, hope, faith, motivation, losing weight, self-help, strategies for winning, inspiring others, being friends with anxiety and depression, strategies for success, overcoming fear, Malcolm Gladwell 10,000 hours rule, Anders Ericsson, super powers, motivation, trust your gut, losing a loved one, death, real estate, health, investing, entrepreneurs, growing business, family, practices makes permanent, perfection, self-improvement, business, facebook, money, Twlight series, Invictus poem

Have you heard of the '10,000 hours rule'? What about the '100 Hour Super Power'? Which one is a better path to 'success'?    Show notes: Research links: Jim Carey speech about failing at what you don't love: https://www.youtube.com/watch?v=V80-gPkpH6M https://www.forbes.com/sites/tomward/2017/08/29/the-amazing-story-of-the-making-of-rocky/#33f2ff57560b https://www.cheatsheet.com/entertainment/what-did-sylvester-stallone-do-before-becoming-famous-for-rocky.html/ https://variety.com/2019/film/features/sylvester-stallone-rocky-ownership-stake-1203275639/ https://en.wikipedia.org/wiki/Sylvester_Stallone https://en.wikipedia.org/wiki/Darwinism   Topics covered: Forgiveness, hope, faith, motivation, losing weight, self-help, strategies for winning, inspiring others, being friends with anxiety and depression, strategies for success, overcoming fear, Malcolm Gladwell 10,000 hours rule, Anders Ericsson, super powers, motivation, trust your gut, losing a loved one, death, real estate, health, investing, entrepreneurs, growing business, family, practices makes permanent, perfection, self-improvement, business, Outliers  

An Intuitive Approach To The 10,000 Hours Rule: FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/FOLLOW AUXORO (Twitter): https://twitter.com/AuxoromagSUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoroSUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4AUXORO NEWSLETTER: https://www.auxoro.com/theaux=AUXORO MERCH: https://www.auxoro.com/store=WEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST: https://linktr.ee/auxoro

There's this idea that if you apply 10 000 hours to a craft you'll become a master. Obviously, it isn't that simple. - - - - - Find me on: Instagram / Twitter / Youtube - - - - - Music is Super Super by VHS - Musicbed

Learn about how to find what you love doing and excel at it, from author David Epstein. You’ll also learn about why you should always present good news along with bad news. In this podcast, Cody Gough and Ashley Hamer discuss the following story from Curiosity.com about why it’s best to say “I have good news and bad news” — https://curiosity.im/2XpkiZn  Additional resources from David Epstein: Get your copy of “Range: Why Generalists Triumph in a Specialized World” on Amazon — https://amzn.to/2Wiu4Ni  “The Sports Gene: Inside the Science of Extraordinary Athletic Performance” — https://amzn.to/2IgNfNA  Official website — https://www.davidepstein.com/ Follow @DavidEpstein on Twitter — https://twitter.com/DavidEpstein Remember the ‘10,000 Hours’ Rule for Success? Forget About It | The New York Times — https://www.nytimes.com/2019/05/28/books/review/david-epstein-range.html  Want to support our show?Register for the 2019 Podcast Awards and nominate Curiosity Daily to win for People’s Choice, Education, and Science & Medicine. After you register, simply select Curiosity Daily from the drop-down menus (no need to pick nominees in every category): https://curiosity.im/podcast-awards-2019  Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing. 

Learn about why your eyes get puffy when you cry. You’ll also learn about the benefits of being a generalist instead of a specialist from a special guest: author David Epstein. In this podcast, Cody Gough and Ashley Hamer discuss the following story from Curiosity.com about why your eyes get puffy when you cry: https://curiosity.im/2Lq2Spq  Additional resources from David Epstein: Get your copy of “Range: Why Generalists Triumph in a Specialized World” on Amazon — https://amzn.to/2Wiu4Ni  “The Sports Gene: Inside the Science of Extraordinary Athletic Performance” — https://amzn.to/2IgNfNA  Official website — https://www.davidepstein.com/ Follow @DavidEpstein on Twitter — https://twitter.com/DavidEpstein Remember the ‘10,000 Hours’ Rule for Success? Forget About It | The New York Times — https://www.nytimes.com/2019/05/28/books/review/david-epstein-range.html  Want to support our show?Register for the 2019 Podcast Awards and nominate Curiosity Daily to win for People’s Choice, Education, and Science & Medicine. After you register, simply select Curiosity Daily from the drop-down menus (no need to pick nominees in every category): https://curiosity.im/podcast-awards-2019  Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing. 

Mike and Paul discuss the 10,000-Hours Rule based on a study by Anders Ericsson and referenced in the best selling book by Malcom Gladwell, Outliers. Using the 10,000-Hours Rule, Mike and Paul come to some conclusions about how creatives can use the rule to set goals, plan for how much time it may actually take to become great at their craft, and more.

Why can some people do things so much better than others? There’s a question us humans have been wondering about for a very long time. Many believe it’s due to extraordinary amounts of innate talent--that nature ultimately dictates who can do what and how well they can do it, and that our strengths and weaknesses are more or less immutable. On the other hand, some people say that talent has very little to do with it, and that outstanding abilities can be mostly explained by hard work and dedication, which anyone has the capacity for. This is a confusing topic for good reason. We’ve probably known people who have gotten very good at things without appearing to work very hard at it, as well as people who initially displayed absolutely no aptitude for something work tirelessly at it for years without ever becoming excellent. What does this mean? That luck and randomness are the best predictors of success in any field and endeavor? Well, according to my guest on today’s episode, Geoff Colvin, both talent and hard work don’t greatly correlate with acquiring top-tier abilities, a specific kind of work does: deliberate practice. In his book, Talent is Overrated, Colvin explores every angle of this conundrum and uses interesting stories, scientific research, and personal experiences to make a compelling case for what it really takes to go from bad to good to great. In this episode, Geoff and I discuss why “talent” is often an illusion, what deliberate practice is and isn’t, and how you can incorporate it into your life profitably, why the infamous 10,000 hour rule is misleading, and more. 6:21 - How important is natural born talent in the journey to become the best in your field? 15:06 - What is deliberate practice? 28:33- What drives people to become a master in their field? 34:32 - What is the 10,000 Hours Rule and is it true? 38:16 - How much deliberate practice does it take to master a skill? 43:18 - What are some techniques to improve memory? 50:00 - What is your new book about? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Everyone is busy, but we all have the same 168 hours in a week. My 168 Hours Rule ® formula will teach you to use your time in such a way that the hours that you are not exercising will support your efforts to have improved health and fitness. Research confirms that people who work out regularly yet spend much of their days sitting do not get the full benefit of their exercise. On this special “between seasons” episode of TARA MARIE LIVE, I show you how to use time to your advantage and eliminate the negative effects of inactivity. Join me for information that can help you change your state of health for the better!

Mastery: What's Your View?

On this week’s episode of the Golf.com podcast host with former commercial photographer Dan McLaughlin who, in April 2010, quit his day job to become a professional golfer and possibly qualify for the PGA Tour. The Dan Plan was inspired by the 10,000 Hours Rule — the theory that any skill can be mastered with 10,000 hours of practice. Having never played 18 holes of golf in his life, Dan started his journey with just a putter. Now, more than 6,000 hours into his quest, Dan discusses his motivation to become a golfer, how injuries have affected his performance and when he expects to complete his 10,000 hours.

You are listening to the Making Agents Rich show and today we're going to do something a little different in fact for the entire month, we're going to do something a little different. It seems that iTunes has changed things up yet again and they have buried our older shows and so Darren and I were talking and we thought that after doing over 160 shows it was time to kind of bring back some of the best of Making Agents Rich and share what I'd like to call or what we affectionately refer to as our cornerstone content, things that we repeat, recurring themes basically the stuff that Making Agents Rich is built on. And so the first one that I'm bringing you this week is going to be Think Speed, we talk a lot about The 72 hours Rule this was in our first set of shows and really if you're not thinking speed, if you're not following the 72 hours rule then you are wasting a lot of hard drive space in your mind. So I'm just going to let you guys dive in to it, if this is the first time you're hearing it then you'll know why we always talk about the 72 hours rule. If you've heard it before, it's a good reminder. So jump on in and enjoy.

Becoming a pro on practice alone – is that possible? Or do you need innate talent? After reading books promoting the idea, a photographer with no natural talent explains how he is practising for 10,000, hours to become a professional golfer. We hear David Epstein, author of 'The Sports Gene', and Malcolm Gladwell, author of 'Outliers' explain their views on whether you need innate ability. This programme was first broadcast on the BBC World Service.