Podcasts about executive wellness coach

Todd talks with Jackie Glass, Executive Wellness Coach and good friend of the FILO Team. They talk about the importance of each of us being centered around peace and how that effects everything we do and each person we come into contact with.Show Notes:FILO 2025 Conference: Experience community with other technical artists from around the world to learn new skills and to be reminded that what you do matters. Our next price jump is coming up on February 12! Learn more and grab your tickets at filo.org/filo2025. Don't forget, the 10% off discount code for podcast listeners is “podcast10”. Subscribe to the FILO Podcast: Never miss an episode! Subscribe to the FILO Podcast on your favorite podcast platform and be alerted any time we launch a new episode.Leave a review of the FILO Podcast: Your ratings and reviews help spread the word about the FILO Podcast to others. We'd appreciate your help! Leave a review on Apple Podcasts.Have ideas for the FILO Podcast? Email your feedback, send us your topic ideas or names of people you think we should interview! filopodcast@filo.orgFILO Emails: The best way to stay in the loop with what FILO is up to, is to sign up to receive our emails.Follow FILO on Social Media: Instagram | Facebook 

If you're a therapist contemplating transitioning into the world of coaching and entrepreneurship, this episode of the Traveling Therapist Podcast is essential for you. Discover how Dr. Shana evolved from being a traditional therapist to an influential coaching expert amid the pandemic. You'll hear Dr. Shana's firsthand account of overcoming burnout, leveraging her expertise to create multiple streams of income, and navigating imposter syndrome.    This episode is packed with concrete steps, insights on balancing regulatory concerns, and real-life examples of building a bankable brand using speaking engagements, book writing, media appearances, and more. Whether you're looking to scale your impact or pivot your career, Dr. Shana's experience and practical advice will equip you with the tools to transform your professional journey. Tune in to learn how you can serve one-to-many and truly make a massive difference!   Key points:  Dr. Shana's journey from a burnt-out private practice therapist to mastering executive wellness coaching is pure gold.   Imagine serving hundreds, not just one, and reclaiming your freedom!   Learn to scale your practice and live your travel dreams.  About Dr. Shana D. Lewis:   Dr. Shana D. Lewis, or Dr. Shana, as she is known, is a Licensed Professional Counselor, National Certified Counselor, Executive Wellness Coach and The Brand Therapist for experts and practitioners. She has a rich educational background that includes a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a Ph.D. in Counselor Education. As the visionary behind SDL Enterprises Education, Training, & Consulting Services, LLC, Dr. Shana brings over two decades of expertise in supporting women's mental health to a broader platform in addition to her expertise as a mental health expert.   In her latest endeavor, Dr. Shana is passionately dedicated to coaching and mentoring fellow therapists and experts in the art of leveraging their expertise and building a brand well beyond traditional practice. She is committed to helping them transition from one-to-one service to making a more significant impact by serving one-to-many. Dr. Shana's vision is to see experts emerge as speakers, authors, TV personalities, coaches, and trainers, thereby enriching the world with their knowledge and compassion and increasing their impact, influence and ultimately their income. In her Brand Therapy Academy, Dr. Shana mentors clinicians in crafting a brand that the world eagerly anticipates for their breakthrough.   Understanding the barriers that imposter syndrome can create for clinicians as they begin to scale beyond, Dr. Shana is on a mission to help therapists break free from self-doubt and step boldly into the marketplace. She encourages them to show up confidently, knowing that the world awaits their valuable contributions. Dr. Shana's coaching not only amplifies the voices of mental health experts but also fosters a community where their collective impact can reach thousands globally, changing lives and shaping a brighter future for all.   As a result of this expertise, Dr. Shana is a sought after international keynote and motivational speaker, trainer, and leader in business and the women's empowerment and wellness space as the curator of the Self care is the New Sexy International Retreat. She delivers powerful, high energy keynotes to audiences all across the country about a variety of issues including domestic violence, women's issues, wellness, spiritual issues, mental health issues, self-care and transformation. As a result of her expertise in these areas Dr. Shana has been featured on several media outlets including CBS, NBC, FOX, CW, and ABC as a mental health expert on LIVE with Kelly & Ryan and she is a 5 time author and 3 time Amazon Best Seller!!   Connect with Dr. Shana: www.thebrandtherapyacademy.com     Sponsored by Berries: I love using AI in my private practice, but HIPAA is a huge concern when I'm writing my progress notes!!  I've been using Berries.icu to write my notes and I can't believe how easy it is to use! Click the link here and use coupon code: 50FromKym and write notes for free!   Connect with me: Instagram: @thetravelingtherapist_kym   The Traveling Therapist Membership: https://kymtolson.kartra.com/page/travelingtherapistmembership   Revolutionize Your Private Practice with AI Course: https://kymtolson.kartra.com/page/ai   Signup to learn more about life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3   The Traveling Therapist Facebook Group:  https://www.facebook.com/groups/onlineandtraveling/   Bill Like A Boss Insurance Billing Community: https://kymtolson.kartra.com/page/blab   Subscribe to the Podcast: Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon |  Castbox

Warning: Ignoring self-care could be sabotaging your consulting or coaching success! Executive Wellness Coach, Julie Griffin joins us on this Enough Already podcast episode with insights on how prioritizing self-care directly enhances professional performance. She offers effective self-care strategies that not only prevent burnout but also improve mental clarity, physical health, and productivity – essential for consultants and coaches who want to optimize their business success while maintaining and a balanced and healthy lifestyle. What you'll discover in this episode: 0:02:00: The surprising link between wellness and high performance and why you'll boost your energy and productivity ONLY if you prioritize self-care 0:06:23: Why thinking that self-care is a luxury and not a necessity is the #1 culprit behind stress and burnout 0:09:41: How to create and implement simple self-care routines for busy professionals that can be easily incorporated into your hectic schedule 0:13:24: Why we really are what we eat and the impact our dietary choices have on our performance and well-being 0:23:48: When to hire a wellness coach for greater health and business outcomes NEXT STEPS Thanks for listening. New episodes drop every Thursday. Make sure you hit the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → https://www.youtube.com/c/BetsyJordyn If you're on LinkedIn, come say hi! https://www.linkedin.com/in/betsy-jordyn/ Learn more about Julie Griffin's wellness coaching for high-performance leaders at https://www.thehealthierexec.com/ MORE RESOURCES FOR YOU: Get free consulting and coaching tools, and templates at resources → https://www.betsyjordyn.com/downloads Sick of trying to grow your purpose-driven consulting or coaching business and brand on your own? Learn more about my VIP brand-building services → https://www.betsyjordyn.com/ If you enjoyed this episode, please leave me a review!

In this episode, we're exploring how wellness and organization intersect, particularly for conscious business owners and professionals. This is a topic that matters most to today's professionals, entrepreneurs, and anyone passionate about making a positive impact on their world and within themselves. Excited to share expert Insight from thought leader Dr. Mary Meduna-Gross, who brings her expertise in wellness, leadership, and culture transformation. In this enlightening conversation, we'll cover: The Wellness Coaching Journey: Unveiling the motivations and experiences that led our guest to become an Executive Wellness Coach, and how this aligns with organizational principles. Wellness vs. Clutter: Identifying everyday habits and routines that may contradict our wellness goals and discussing strategies to align our daily practices with a focus on health and organization. Seasonal Shifts in Wellness: Offering practical advice for those looking to prioritize wellness as they enter new life phases, with tips on how to start this transformative journey. Organizational Strategies for Wellness: Delving into effective ways to stay organized and balanced, both professionally and personally, and how these strategies contribute to overall wellness. Whether you are a leader in your career, business, or home, this episode is a must-listen. Tune in to 'Got Clutter? Get Organized!' and discover a strategy for wellness so that you can enhance your leadership abilities. Through practical advice and inspirational stories, this episode will guide you on how to identify and transform habits that contradict your wellness goals, embrace a new season of wellness with actionable steps, and stay organized in a way that supports your leadership journey. Connect with Mary: Website: https://plenavita.coach/ LinkedIn: https://www.linkedin.com/in/bluebambooleadership/ Got Clutter? Get Organized!" has officially claimed the #1 spot among the top 35 organizing and decluttering podcasts.

Cynthia Marie Bastos was flying high in her corporate career until her marriage started falling apart and both her parents got terminally ill. What do you do when life hands you rotten lemons? You don't just make lemonade; you find your own unique path to personal and professional freedom. That's what Cynthia did on her journey, and now she's helping others do the same. In this episode you'll hear: How tragedy can set you on the road to freedom. What hidden values you have that are keeping you stuck in life or work. How to focus on the values that lead you to purpose, passion and freedom. Simple steps to feeling personally and professionally free. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me https://www.instagram.com/debbiegisonni/ (@debbiegisonni) on Instagram and https://www.facebook.com/DebbieGisonniPage/ (@debbiegisonnipage) on Facebook.  You can also watch the episode on Youtube: https://youtu.be/_skZbbLrXog (https://youtu.be/_skZbbLrXog)  About Cynthia:  Cynthia is an Executive Wellness Coach passionate about the intersection of personal + professional FreedOm. Five years ago, she embarked on a healing journey that reconnected her with herself plus got to the real root of her intentions. She was at the peak of her career and thriving professionally when her entire personal life came crashing down abruptly. After years of doing traditional therapy and holistic healing, she still felt like something was missing and awakened to the realization that she was the only person who'd be able to find it. She spent the next 3 years getting training and certifications that taught her how to explore herself and how to pave her own pathway to Freedom.  Cynthia helps guide you back to yourself and supports you in achieving personal and professional FreedOm. She supports you in getting to the root of your intentions and guides you in actively achieving your commitments, and activating your passion and purpose while creating a vision and strategy for achieving FreedOm. Connect with Cynthia: Website: http://freedomphilosophycollective.com/ (FreedOmPhilosophyCollective.com) Website: https://freedomphilosophycollective.teachable.com/ (https://freedomphilosophycollective.teachable.com/)   Connect with Debbie: Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com/ (https://www.selfpowernow.com) Facebook: https://www.facebook.com/DebbieGisonniPage/ (https://www.facebook.com/DebbieGisonniPage/) IG: https://www.instagram.com/debbiegisonni/ (https://www.instagram.com/debbiegisonni/) LinkedIn: https://www.linkedin.com/in/dgisonni/ (https://www.linkedin.com/in/dgisonni/) YouTube: https://www.youtube.com/user/DebbieGisonni (https://www.youtube.com/user/DebbieGisonni)

How would you rate your overall well being?    How would you define your overall well being?    What factors contribute to your well being?    In this fun interview, Traci shares her process for ensuring one creates the best, most effective well being possible through her proven, time-tested tools.   She puts a fun spin on “Wellness” & “Being” & talks about her principle of “Wellbeingness”.    She shares about discovering, designing, & daring.    She also discusses a concept called “VEXTEAR”: Vision External circumstances Thoughts Emotions Actions Results   Connect w/Traci at The Wellness Coach: https://www.thewellness.coach/   Traci (LinkedIn): https://www.linkedin.com/in/tracifisherwellnesscoach/   If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Steph & Ash sit down with Cyn Bastos, an Executive Wellness Coach passionate about the intersection of personal and professional FreedOm. Five years ago, she embarked on a healing journey that reconnected her with herself and got to the real root of her intentions. She was at the peak of her career and thriving professionally […] The post Live Bold & Boss Up: Finding Your Personal & Professional FreedOm With Cyn Bastos appeared first on Radio Influence.

Steph & Ash sit down with Cyn Bastos, an Executive Wellness Coach passionate about the intersection of personal and professional FreedOm. Five years ago, she embarked on a healing journey that reconnected her with herself and got to the real root of her intentions. She was at the peak of her career and thriving professionally […] The post Live Bold & Boss Up: Finding Your Personal & Professional FreedOm With Cyn Bastos appeared first on Radio Influence.

Christine Franklyn is an international speaker, writer, and Executive Wellness Coach. She is on a mission to help high-performing entrepreneurs, founders and CEOs stop feeling trapped in the businesses they've built. She has reverse-engineered the process she used to escape burnout and reclaim her A-Game to create her Power Up Formula. Her clients get out from under the weight of everything that rests on their shoulders, optimize their lives, and thrive at their highest level. Website: iamhealthywealthy.com Linkedin: christinefranklyn Instagram: thegoodlife.bb Twitter: cfthewriter christine246 dailyburn.com/invite

Episode #39, Welcome to Inspired Conversations with Guest, Leema Pasha; Executive Wellness Coach & Business Consultant with Host, Kim Evans; Beauty & Business Coach. Podcast Topic: Using 'mindfulness' to strengthen your well-being and leadership communication skills for Women Executive Corporate Leaders.About Leema Pasha, MBAIs an Executive Wellness Coach and Business Consultant. Leema inspires women business owners and professionals manifest wellness by teaching them how to go from drained to reclaimed.Her wellness specialties are:Woman's wellness circlesMindful CommunicationFibroidsHeart HealthRegister for Lemma's Mindfulness Power Hour called Executive Wellness Recharge in January, 2022.Leema Pasha can be found:https://bit.ly/LeemaPashaFacebookhttps://bit.ly/LeemaPashaYouTubehttps://bit.ly/LeemaPashaLinkedInhttps://bit.ly/LeemaPashaInstagram__________________About Your HostKim Evans, MA, LE, CMTSpeaker, Beauty, Podcaster, Biz Success & Lifestyle Wellness CoachFollow Inspired Conversations Podcast bit.ly/KMEPodcastbit.ly/KMEPodcastshowsbit.ly/KMEVideosbit.ly/KMEYouTubeBook your free Strategy Coaching Session with Kim:www.Calendly.com/KMEcoachingFollow Kim Evans on Instagram:KME Business Coaching Instagram.com/KMECoaching2Gorjis Lifestyle WellnessInstagram.com/Nutritionover402GORJIS Beauty & WellnessInstagram.com/2GORJISWellnessAbout Kim Evans:www.KimMevans.comStay Connected:Text 2GORJIS to >>21000Shop 2GORJIS Spa Boutique:www.kimMevans.com/shopThank you for watching our Podcast Show Inspired, Conversations with Kim.Kim Evans, MA, LE, CMT

In this episode, I sit down with Dr. Shana D. Lewis. 2021 Keynote Speaker from Gaia's Essence Women's Wellness Conference. Mother, wife, Tedx Speaker, Executive Wellness Coach, Author, and Clinical Director of Living Well Professional Counseling Services, specializing in treating women and adolescent girls. Join us as we talk about the Reset: shutting down before you power back up. Many of us get caught up in life and its many distractions. Our roles often take precedence over our self-care. Listen in as we talk about the benefits of taking the time to reset and how impactful it is on our mental and physical health. Dr. Shana shares her evolutionary journey of maintaining harmony & integration while serving others from her overflow. Connect with Dr. Shana D. Lewis @iamdrshana Connect with Farrah La Ronde-Hutchison @gaiataria Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

Every high achiever with executive ambitions can achieve career success by managing healthy boundaries. Executive Coach Monique Betty, ‘Coach Mo', is joined by Chelese Perry, Executive Wellness Coach. Connect with Monique Betty- LinkedIn - linkedin.com/in/moniquebetty1 Website – https://www.moniquebetty.com/podcasts/tuesday-s-with-coach-mo Connect with Chelese Perry– LinkedIn - linkedin.com/in/cheleseperrypcc Contact:   https://cheleseperryllc.com/home

What drives success?This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose.  -Become the CEO of your Well Being.In her book, Naz distills the most valuable lessons she learned from her first boss & Mentor- Steve Jobs...that wellness drives success.And that we can BE well and DO well.As a Type A, over-achiever, this conversation was full of so many take-ways for me!We talk about:Naz's MAP Methodhow to connect your head & your heart, how to upgrade your mindset and behaviour to take charge of your life.We dive deep into mindfulness, how to know your higher self, how to show up engaged and enthusiastic, no matter where you are and to trust the timing & detours of your life.Have you left a Review yet?When you leave a 5 Star rating on iTunes for the Align & Hustle podcast, take a few moments to write a kind review.Screenshot your review and DM to me on Instagram @kathyspenceportraitFor a copy of Pause. Breathe. Choose.As always, all resources mentioned in this episode can be found in the SHOW NOTESThank you for Listening!xo, k

The path in pursuing your goals and dreams will always have moments of overwhelm, which can directly impact your wellbeing and mental health if not appropriately addressed. The solution to this starts within yourself, all with the help of the right mindfulness practice. In this episode, Kim Sutton talks with the Executive Wellness Coach and CEO/Founder of Prananaz, Naz Beheshti. Immerse yourself into their discussion focused on the meditative way of changing your life perspective, putting everything to a pause, and taking a breath. By discovering how to do mindful self-check-ins, you become a step closer towards a better you.   Check out my website for shownotes Follow Kim on: Facebook LinkedIn Twitter  

Welcome back, healthy people! Our guest for today, Tiffany Hatch, is a 36-year-old from Port Arthur, Texas. She is a registered nurse for eleven years, who works as an Infusion Therapy Nurse. She is a newly graduated Family Nurse Practitioner, an Executive Wellness Coach, and a Motivational leader who helps communities understand health and wellness to achieve sustainable results. As part of the medical community, Tiffany does her part to help in the fight against COVID-19, giving compassionate quality care to all patients she attends to. Recently deployed in New York and currently working in the Southeast Texas region going above and beyond to make sure patients are getting proper care during this pandemic.   [00:01 – 09:59] Healthy People Information New research from CDC Maximizing fit for cloth and medical procedure masks to improve performance  and reduce SARS-COV2 transmission and exposure 2021 Various mask configurations and combinations to reduce the amount of particles emitted during a cough Double-masking knotting-and-tucking masks [10:00 – 24:44] Interview with COVID-19 Family Nurse Practitioner Quick introduction about the valuable information discussed throughout the interview I Introduce and give a bit of background about our guest, Tiffany Hatch Tiffany briefly talks about her background and career as a Nurse Practitioner  Moving to New York and help out during the pandemic Being in the epicenter of the Pandemic Working with other medical practitioners to help patients survive Keeping themselves healthy Taking vitamins for an extra boost for immunity Tiffany's message for the people in the frontlines and healthcare industry Continue Making an impact Continue being a blessing to others [24:45 – 34:49] Randy's Random Questions with Tiffany Hatch As a workout warrior, what's the body part that you hate working out the most? What's the body part that you like working out the most?3 Living in New York during the pandemic, what's the biggest difference you noticed from living there compared to living in Texas? What's your favorite juice/shake? What's in it? For your wellness goals reach out to Tiffany See Links Below Tiffany's Favorite Texas music artist If you had one word to describe 2020, what would it be? Final words from Tiffany [34:50 – 40:05] Closing Segment Recap of key information discussed in the episode Limitations to the study of CDC regarding double-masking and knotting-and-tucking Final Words from me   Tweetable Quotes: “The idea of the word “Pandemic” stands for “Any goes” to help a patient survive.” - Tiffany Hatch “This shall pass. Continue to follow your heart and desire when it comes to patient care, because they really really need you.” - Tiffany Hatch “Being the first person and probably the last person they see in that mindset, you are truly an impact on patient lives. So in the weakest point that they are with you, you want to make sure that they get the things that they need, no matter what, you want to have an impact on their lives.” - Tiffany Hatch “When you don't get the whole truth when it comes to nutrition, you can't really get your over-all goal, because something is always missing.” - Tiffany Hatch   Resources and Links Mentioned: CDC Article on Double-Masking and Knotting-and-Tucking Masks Keep up with Tiffany on Instagram. For your wellness goals, reach out to Tiffany at https://thatch.goherbalife.com/Catalog/Home/Index/en-US    To know more, you can connect with me on Instagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com  LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

In this episode of CTRL:+ALT+DELETE Lisa keeps it real with Executive Wellness Coach, Megan Corey. If you're feeling tired, if you've gained weight by coping through food and not exercising, if you find yourself more angry than normal, if you're feeling overwhelmed and you know that you've got to do things differently then you're in the right place! Listen in as Lisa and Megan share insight and real work examples to go from overwhelmed to energized, low energy to nourished and alive, and so much more. Topics include: The responsibility you have as a leader to model health and wellness for your organization How to get energized and inspire you team without "shoulding" all over yourself The cost savings of a heathy workforce How 60-seconds can change your effectiveness right now Mindset shifts that are needed to be your best at work and at home What to do when you feel there is not enough time in the day Why giving and receiving love (aka support and appreciation) at work will boost productivity The one question to ask yourself when you're feeling overwhelmed The science behind dehydration, stress hunger, and quality sleep and why it matters Megan can be reached at https://www.linkedin.com/in/megancoreyhealthcoach/ Lisa can be reached at https://www.linkedin.com/in/lisaduerre/ ----- Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

PLEASE NOTE: This is truly a resilient episode. The audio in this episode has some echo on the interview. I apologize for this as we didn't hear the echo during production. Never-the-less, enjoy this interview about resilience. ✨Congratulations to Dave Buzanko on being our PowerUp Hero of ResilienceSuperpowers: ThrivingLISTEN ONLINE: www.poweruphero.org Dave Buzanko has been an entrepreneur for over 30 years and has experienced his fair share of both success and failure. Dave spent the last decade as an Ironman triathlete, Executive Wellness Coach, Keynote Speaker, and most recently, he joined NIIT as a Business Development Manager to better understand the Corporate Learning Industry in North America.Dave has been resiliently married for 30 years and is the proud father of 2 Brock graduates.The 3 key lessons that Dave has built into his Resilience Playbook are: 1. Physical Resilience2. Mental Resilience3. Personal ResilienceCongratulations on being our PowerUp Hero of Resilience.Nominate our next hero here: www.poweruphero.orgPowerUp Your Life.#PowerUpHero #WorkHuman #NextGen#EliminateTechPoverty #PowerUpWork#WakeUpToPowerUp #PotentiaSursum#TimeToWork #Herowww.powerup.org

In this episode we interview a long-time executive wellness and performance coach, Hasnaa Akabli, who gives us great insights into the challenges facing leaders today, how to reduce stress and improve performance, and some valuable tips as we emerge from the Coronavirus lockdowns https://hasnaa-akabli.com/ https://www.linkedin.com/in/hasnaa-akabli-453a2520/ For more resources and our entire library of podcasts (including transcripts of each show), check out our website www.moroccopodcast.com Your opinion matters to us, we value it and ask you to leave your feedback in the comments section. You can just say "Hi" or give us your opinion on the subject of the video, business in Morocco, or an idea for a future podcast episode or video. If you like some of the things we have to say, could you click on the "Subscribe" button? — Ryan Maimone is an experienced marketer and business consultant with a demonstrated history of helping small/medium sized businesses improve their operations, reduce expenses, and grow revenues through improved customer acquisition techniques. Ryan Kirk is personal development expert driven to impact and inspire by sharing wisdom-saturated content. This passion includes teaching, coaching, facilitating, mentoring...in corporate settings, classrooms, and through his YouTube channel Maroc Treasure The Business in Morocco podcast discusses all things business and all things Morocco. Our goal is to share our knowledge and experiences in order to help you gain wisdom, skills, and habits that can help you succeed in business and in life. — Website: https://www.moroccopodcast.com/ https://www.instagram.com/moroccopodcast/ Podcast: https://www.moroccopodcast.com/audioexperience LinkedIn: https://ma.linkedin.com/in/ryan-maimone/en LinkedIn: https://ma.linkedin.com/in/ryankirkcasablanca/en Facebook: https://www.facebook.com/moroccopodcast YouTube - Maroc Treasure: https://www.youtube.com/channel/UC_bQh4RiDueT7BRx3-uv6vw — Subscribe to our VIP newsletter for updates and special content: https://www.moroccopodcast.com/VIP

“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .” The post Strive to Live a Life in Balance appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

Lauren Baptiste is a former financial services consultant turned Executive Wellness Coach. After working 10+ years in corporate and experiencing the effects of burnout first-hand, Lauren was inspired to build Acheloa Wellness, a wellness firm to empower women, individuals and organizations to overcome stress and learn how to thrive. Lauren is learned in Ayurveda, yoga, reiki, hormonal health and other healing arts to find balanced health and happiness.   In this episode we talked about how yoga was a “gateway drug” to her path to become a healer, the application of the 5000 year old science of Ayurveda in the modern age, how to listen to the language of your body and how your genes play a role in tapping into the best version of yourself. We also talked about the most common imbalances modern women face and how to begin the process to re-balance.  We also got into her process of launching her business after watching women burn out in the corporate world, first as a side hustle and now as a full time solo-preneur.  Additional Resources: Email: Lauren@AcheloaWellness.com Website: AcheloaWellness.com Instagram: @acheloawellness or https://www.instagram.com/acheloawellness/ Abhyanga link: https://www.youtube.com/watch?v=_HQLsfZh5js   Charity Highlight: National Multiple Sclerosis Society https://www.nationalmssociety.org/Donate  

This week, my guest is Executive Wellness Coach and Specialist in Functional Medicine and Nutritional Neuroscience, Anthony DiClementi. On this episode, we discuss Anthony’s mindset “biohacks,” which are tips he shares to strategically change your internal environment and optimize mental and physical performance. It is possible to train your mind and develop habits in such a way that will transform your life. Join us for information that will get you started on a better path today!

SCDLifestyle.com interviews Rick Osborn about PPI’s, digestive issues, wellness coaching, real food, stress and modern health issues. The post Recent Podcast Interview on SCDLifestyle appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

When you try to “pinch an inch” on your sides, is there anything there to pinch? Well, if there is, then most likely you’re dealing with insulin resistance. And not only that, but you could very well have prediabetes or metabolic syndrome… The post Weight Gain, Belly Fat & Insulin Resistance appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

Take care when consuming soy, as most of it tends to be highly processed and has an estrogenic kickback in the body… The post Soy Can Negatively Affect Your Weight & Health appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

When it comes to balance and wellness, much of our health, happiness, success and longevity is determined by the choices we make in life. The simple fact is, our choices can make us or break us. The post Our Choices Can Make Us or Break Us appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness. The post How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

If you want to avoid a life of regret, learn to control procrastination. Allowing it to go unchecked, in any area of your life, will most certainly cause regret. Your life will lack the discipline and the spark that it needs to be supercharged and successful. But, if you learn to recognize it and use […] The post How to Avoid a Life of Regret – Tip #2 – Control Procrastination appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

Here is Tip #1 on How to avoid a life of regret – making your own grass green. The post How to Avoid a Life of Regret – Tip #1 – Make Your Own Grass Green appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

In seeking out a life coach, counselor, mentor or minister – many usually feel that there is simply something (that they often cannot explain) that is missing in their lives. It is my fervent belief that we all are born with a “God-shaped” hole in our hearts. The post Do You Have Faith? appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.

Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically. The post Use EXERCISE to Relieve Stress & Crisis appeared first on Rick Osborn: Holistic Health & Executive Wellness Coach in Raleigh, NC.