Podcasts about confidence expert

It Just Doesn't Make Sense! Something Fun for Episode 200! Sometimes things don't make sense at all, and we just have to go with it, or we get used to it, learn, and deal with it. This is true for our problems in life as well as for the English language. As you know, I am French. Building a business in English was a big challenge for me. I had this voice in my head telling me: "What? You want to become a speaker in English? You don't even speak English! You want to write books in English? It's never going to work. You're not good enough!"  So, I had to take my own advice to figure out how I could actually become successful in a different language. I still harbor a little bit of resentment about a few things in the English language, so I thought it would be fun to record a Podcast about it today.   About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Why Are We so Tired?  Do you have any mountains in your life that you feel you will never reach the top of? Are there challenges or daily tasks that are draining you? You come home at night exhausted, worn out, and you wonder: "Is this it? Is this my life? I'm tired all the time! There's so much stress!" You juggle multiple challenges at once. There's always something new, and the world is moving a hundred miles an hour. Everything needs to be done yesterday, and we constantly run out of time to do all the things we want to do.    About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

4 TOOLS TO DEAL WITH NEGATIVE PEOPLE - WHEN EVERY SOLUTION HAS A PROBLEM: You've potentially heard the expression that every problem has a solution, and you might have people in your life, maybe at work, maybe in your family, maybe some of your clients or people around you, that it's the reverse: For every solution, there seem to be a problem. Whatever you say, they always find a reason to bring you down, a reason why it's not going to work or a reason to be negative about it. I will give you four sentences that you can use with these "Negative Nellies"   About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Being Uncool Is the New Cool Let's talk about being cool. Actually, being uncool is the new cool. It turns out that when you think about it, being uncool, very often, is being different. Being uncool is refusing to following a certain conformity.   About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How do we overcome fears about the future? As some of you may know, we spend the winter in Palm Desert, and we have these little bunnies that come and visit us in our backyard. As I was writing this blog about fear, one of the bunnies, a little baby, was slowly coming closer and closer to the table where I was sitting... Listen to the Podcast to learn more.   About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Why Is Everybody so Angry? Why is everybody so angry now? Interesting. I'm not making this up: Companies now have policies and while you're waiting in line to speak to customer service, it says if you are disrespectful to the agent that you're speaking to, they will hang up on you and will not service you. If companies need to create these policies around mistreatment, it means that people have been angry and disrespectful. Why?   About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you ready to step into the next chapter of your life with confidence, power and purpose? In this episode I sit down with Lata Hamilton, a Change Leadership and Confidence Expert who went from marketing to leading massive transformations in some of Australia's biggest companies - all while tripling her salary in just three years.  Lata and I dive into the mindset shifts and strategies that help women embrace change, own their worth, and create a life on their terms.  We discuss:  The #1 thing that holds women back from embracing change  Why loyalty isn't always the best choice  The four components of confidence - and how to leverage them to get what you want  Why women are designed to be adaptable - and how to use that superpower  How to take salary negotiation principles and apply them to your divorce  How to leverage the freedom after divorce to build the career (and life) you truly want  If you're feeling stuck, uncertain, or afraid of what's next, this episode will inspire you to take action. Because change isn't something to fear - it's something to OWN.  Connect with Lata Hamilton:  https://www.latahamilton.com/ https://www.linkedin.com/in/latahamilton/ Love this episode? Leave a review on Spotify or Apple Podcasts, subscribe, and share with a friend! Your support helps more women step into their power!   

How to Know if Stress Is Impacting Your Life? Welcome to part three of the Mindset Check Series! In part number one, episode 192, we saw how much pressure is too much pressure. In part number two, episode 193, we talked about how to know if you are under too much stress. And part number three, which we're covering today, is about knowing if that stress is impacting your health. There's a few questions that I have to offer...    About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How to Know if You're Under too Much Stress? Welcome to part two of the Mindset Check Series. How are we doing with our mindset about external pressure? Last time, in part number one, episode 192, we saw how to figure out exactly how much pressure is too much pressure. I offered you three questions you can ask yourself just to gauge yourself and do a little mindset check about external pressure. This week, we're talking about knowing if you are under too much stress. Once again, I have a few questions to offer you.   About the Host: Certified Speaking Professional CSP®, Recipient of the Peter Legge Philanthropic Award in 2024, the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

SUMMARY: In this episode of The Naked Wealth Podcast, host Jennifer Aube welcomes Medicare agent Michelle Bishop to break down the complexities of Medicare and debunk common misconceptions. Michelle shares her journey into the industry, driven by a passion for helping others navigate the healthcare system with clarity and integrity. They discuss important Medicare enrollment timelines, penalties, coverage options, and how to make informed decisions that align with your financial and health needs. Michelle also touches on her broader mission of service, stewardship, and the importance of meeting people where they are in their healthcare journey. KEY INSIGHTS: Michelle's Journey into Medicare: A family business led her to find her passion in educating and assisting people in making informed healthcare decisions. Common Medicare Misconceptions: Many confuse Medicare with Medicaid, believe eligibility is income-based, or are unaware of potential penalties for late enrollment. Enrollment Windows & Penalties: Medicare has a strict seven-month enrollment window around an individual's 65th birthday. Delaying enrollment without creditable coverage can lead to lifelong penalties. Choosing the Right Coverage: Understanding the differences between Medicare Parts A, B, C, D, and F is crucial. The right choice depends on individual health needs, preferred doctors, and prescription drug coverage. Impact of Employer Coverage: Individuals with employer-sponsored insurance may delay Medicare enrollment, but cost comparisons are essential to making the best decision. Recent Medicare Changes: The Part B premium increased slightly in 2024, and the elimination of the 'donut hole' significantly reduced out-of-pocket costs for prescription drugs. The Importance of Trusted Guidance: Working with a knowledgeable Medicare agent ensures personalized, accurate advice, preventing costly mistakes. Michelle's Approach to Service: Integrity and client well-being come first—helping clients make the best decisions rather than simply making a sale. If you or a loved one is within five years of Medicare eligibility, don't let the process overwhelm you. Reach out to Michelle Bishop via Facebook at Bishop Insurance or visit her website at BishopSure.com for expert guidance. You can also contact Jennifer Aube's office at 978-874-3253 to discuss your full retirement planning picture. Take charge of your Medicare decisions with confidence and clarity!

How Much Pressure is Too Much Pressure? Today is the first part of a three-part series: The Mindset Check Series. Sometimes, people tell me: "Nathalie, I am going through a lot of stuff. There's so much pressure at work, there's external pressure, there's my internal stress... I think it's affecting my health, but I'm not sure. It seems like everybody's always busy anyways. Is this the new normal? How do I know if it's too much?" How much pressure is too much pressure? Listen to the Podcast for more...   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

5 Tips for Health & Safety at Work Is Health and Safety top of mind? What does this look like? Yes, inspections get done. There's always somebody that's responsible for health and safety where you work. If you are an entrepreneur, it is on top of your list. Everything is always absolutely safe, right? Everybody's happy to implement all the health and safety measures, because they have lots of time and it is always in the budget. People are not busy at all... Said no-one ever!!! Listen to the Podcast to discover 5 tips to improve your health and safety at work.   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join us for an inspiring conversation with Heather Monahan, best-selling author of Confidence Creator, keynote speaker, and founder of Boss In Heels! Heather shares her incredible journey from corporate C-suite to entrepreneurial success, offering invaluable insights on confidence, risk-taking, and building your dream. Hear Heather's powerful story of breaking the glass ceiling and finding her true calling. Discover practical tips for building unshakeable confidence in any situation. Learn how to identify and cultivate strategic partnerships for maximum impact. Heather Monahan's impressive background speaks for itself. After nearly two decades climbing the corporate ladder and achieving a Chief Revenue Officer position in Media, Heather became a Glass Ceiling Award winner, was named one of the Most Influential Women in Radio in 2017, and was recognized by Thrive Global as a Limit Breaking Female Founder in 2018. But her journey didn't stop there. Driven by a desire to empower others, Heather left the corporate world to build her own successful business, Boss In Heels, and share her expertise as a confidence expert. Heather's book Confidence Creator quickly became a #1 Amazon bestseller, solidifying her reputation as a leading voice in personal and professional development. Today, she works with Fortune 500 companies and professional sports teams, helping them cultivate confidence within their organizations. She is also a mentor and leader in the South Florida community, serving on Florida International University's Advisory Council. Don't miss this chance to learn from a true trailblazer!   Another inspirational episode ➡️ Nothing But The Truth |

In this episode of Girls Gone Deep, Vee and Elle welcome Amber Grubenmann, a dating coach and host of the Women's Dating and Confidence podcast. (Fun fact: Vee's dating coach!) Get ready for practical tools, thought-provoking questions, and memorable metaphors to help you master effective, high-quality, confident, and time-saving dating—so you can get what you want.Chapters: Introduction to Amber Grubenmann (00:00)Vee's Journey with Dating Coaching: Issues with Overthinking and Dating Anxiety (3:15)Building Confidence for Dating: The Most Common Unintentional Intentions That Leads to Dating Anxiety (8:31)Understanding Connection Dynamics: Relationships Bringing Out Different Feelings (12:47)The 10% Guy Concept: Emotional Connected Less Of The Time Yet It Feels So Amazing And The Other 90% You Feel Hurt/Anxious. Does this have a place in non-monogamy?  (17:26)Community and Friends Support in Dating: Buffer Independence (24:09)The Importance of Self-Validation in Relationships and Building a Foundation Beyond Dating (28:01)The Five Elements of Thriving Relationships: The Solution to Pickiness and When To End A Connection (31:42)Mindset Shifts For Letting Go Of A Relationship: Courage (38.18)What Does A 2-Date Relationship Or The 3 Month Or 6 Month Connection Have In Common? The Seed Planting Metaphor For Relationship Growth  (42:30)When You Are Heading In The Wrong Direction With Your ConnectionBalancing Fun with Going Deep: Is Small Talk Important? (51:48)Date Ideas Depends on You: Lower Stimulation Dates Vs Activity (57:24)Optimizing Dating Profiles: Common Mistakes And How To Start Amazing Conversations. Hear Elle'sand Vee's! (01:02:19)Final Thoughts and Key Takeaways (01:16:03)Find Amber:Podcast: Women's Dating and Confidence PodcastWebsite: AmberGrubenmann.comFree Resource: Download Copy-and-Paste Texts for When He's Pulling Away or Acting Flaky (on her homepage)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

Why Are People Addicted to Their Phones? We all have one of those dopamine-spiking devices. Yes, I'm talking about our phones! Why are we so addicted to them? I include myself in this statement. Something actually happens in our brain when we use our phones, or even when we're just thinking about them. Listen to the podcast to find out what it is...   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

WHY RESOLUTIONS DON'T STICK AND HOW TO FIX IT

HOW TO INSTANTLY FEEL BETTER What is the best way to make yourself feel better when you're stressed, when you're panicking, or when you're sad? It is laughter. Stay with me to enjoy the benefits of laughter on your brain. Psst: I recommend you actively do the exercises with me... you will really feel what I am talking about! Enjoy!   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

5 WAYS TO FEEL MORE CONFIDENT AT WORK We're going to be talking today about five ways to be more confident at work. I hope this helps you ditch the doubt and filled your toolbox with different strategies to boost your confidence in the workplace. Remember: You are awesome! Have a great day, at work, everyone.   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary HOW TO STOP PROCRASTINATING: 4 STRATEGIES   How can we stop procrastinating? Well, I actually have a full online course AND a full blog series about procrastination, but I'd like to quickly go over four different and easy strategies to start the process of stopping all this procrastination.    About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.          

Hey there, friends! I'm so glad you're here with me for another episode of Adulting with Autism. Today, we're diving into something seriously cool—building genuine confidence with Jenna Smith, creator of the Resourcing Method. Jenna's not your typical coach. She's trained in everything from spiritual psychotherapy to peak performance and even shamanic practices from Peru and India. Her approach is all about helping you tap into your inner resources to create the life you've always wanted—no fluff, just real, practical insights. In this episode, we're talking about: How to build confidence that actually sticks. Why your thoughts and emotions shape your reality. Easy ways to manage stress and nurture yourself in a busy world. Thank you for being part of this journey—we've hit 500,000 downloads, and it's all because of YOU. Don't forget to like, share, and follow along on social media. Your support means everything! Oh, and if you've got any pizza recommendations in Michigan or Kentucky, let me know! My fiancé and I are on a mission to find the best slices around. Grab your favorite drink, get comfy, and let's dive in with Jenna Smith. Let's keep adulting—and thriving—together!   Jenna Smith:   http://j ennasmithcoaching.com/ https://www.youtube.com/channel/UC29IF8eKWwEWQK2PoaTN9Sw https://www.instagram.com/adventuresinjennaland/ https://www.linkedin.com/in/jennasmithcoaching/   April: https://www.facebook.com/groups/2287825598236460 https://www.linkedin.com/in/april-ratchford-780283273/ https://www.instagram.com/adulting_autism/ https://www.youtube.com/@AdultingwithAutismPodcast  

Episode Summary 7 COMMON LIMITING BELIEFS & HOW TO TRANSFORM THEM   Many times, we feel like we have to work hard and we're struggling and dig deep just trying to go forward. We look around, and it seems like everybody else has it so much easier. Sometimes, the challenges we face stem from our mindset, because it's just not on board. Today, I'd like to share seven of the most common limiting beliefs, and teach you how to turn them around.    About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.        

Episode Summary WE WERE TOTALLY STUCK Have you ever gotten stuck? No, this is not a metaphor. I'm talking about getting really, really stuck! Like... In a truck, for instance, and the truck's not going anywhere. This happened to us in Haiti...    About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.      

Episode Summary HOW TO GET SOMEONE TO LISTEN TO YOU How do you get someone to listen to you? Whether you are working with a team that has different opinions, or some team members that don't want to create the change you need, or there's a very competitive, maybe unhealthy relationship with somebody else in your line of work, or maybe it happens at home, with your teenage daughter or with your spouse... Options are endless, and conflicts are created. How can you get them to see your point of view? Here's a two-step technique that's very simple and that works as long as you have patience.  About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.    

Have you ever wondered why sometimes you find yourself exactly where you don't want to be?In this episode, I'm joined by the incredible Nathalie Plamondon-Thomas to talk about how neuroscience can help us boost our confidence, distance ourselves from self-sabotage, and use the momentum from that self-improvement to grow our personal brand. Nathalie is the Founder and CEO of the THINK Yourself® ACADEMY, a multiple Best-selling Author, the 2023 Most Empowering Confidence Coach in North America, and the 2021 Canadian Presenter of the Year.Nathalie is also a Certified Speaking Professional in Canada—an honor held by only 62 others in the country. With decades of experience in sales, human resources, and the fitness industry, she has inspired hundreds of thousands worldwide to overcome negative self-talk and unlock their potential.Throughout this episode, you'll hear Nathalie's brilliant explanation of how our negative self-talk gets in our way, like how it makes us gain the weight we were trying to lose or get as stressed as we tried to avoid being. You'll also hear about her overnight success, which took her seventeen years, her transition from the fitness industry to neuroscience, her unique coaching style, and much more.Tune in to episode 111 of The Brand Therapist and learn how to turn off the panic button, reclaim your confidence, and start putting the reps for your overnight success today.In This Episode, You Will Learn:About Nathalie's journey into neuroscience (2:20)Nathalie unravels the hidden power of positive self-talk (5:50)Nathalie's two-step technique to take ourselves to the next level (16:00)Why our mindset can determine our personal brand's success (22:30)Nathalie's thoughts on the best way to build a successful business (24:40)Why building community is crucial (33:10)Connect with Nathalie Plamondon-Thomas:WebsiteInstagramLinkedInFacebookEmail: nathalie@thinkyourself.comBook your FREE 15-minute Virtual Coffee with NathalieLet's Connect!WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

On Unstoppable Mindset I have rarely met someone who is as outgoing and, yes, as confident as our guest this time, DW Starr. DW's childhood was by no means normal. Within his first six years of life, he suffered a broken leg as well as two traumatic brain injuries that came from automobile-related accidents. He even encountered a third traumatic brain injury at the age of forty, again from being hit by a car. Oh, make no mistake! None of these were the result of carelessness. No matter what, he persevered through all of these challenges.  For nearly thirty years as an adult, he worked in sales for companies and was a top performer. Mostly after his last brain injury he began using mnemonics techniques to help remember things that, for him, were easy to forget. He had developed some techniques as a child, but didn't resurrect them until his last accident. He also began learning more about confidence and how to use it in his own life. He also began working a bit as a performer giving shows to children and adults on how they could improve their own confidence and thus become better and stronger people. Now, his performances and talks are a full-time job. He tells us about his shows and gives us insights into what he does while performing. He even discusses some of the memory techniques he uses during his performances and how he teaches them to his audience.   DW has visited and performed in forty states in America as well as fifteen countries. He is quite an inspiration we all should value and from whom we can learn much. He discusses, for example, the difference between confidence and arrogance and he discusses the difference between assertiveness and aggression. I think you will gain much from DW's time with us. If you visit his website, www.dwstarr.net you can obtain a PDF copy of one of his books.   About the Guest:   DW STARR, confidence expert, performer, speaker and author empowers teens and adults to unleash their hidden confidence superpower to be the superhero in their own lives. DW draws from his multiple areas of expertise to help his teen and adult audiences reach peak performance success. He is uniquely qualified: started selling at 9 years old, endured and survived traumatic brain injury (TBI), over 25 years of corporate experience as a million-dollar sales executive excelling with the largest medical information analytics company on the planet, international award-winning U.S. Army movie/tv director, amateur magician, and author of 4 books with two more in the works. Using their favorite movie and his proprietary S.T.A.R.R. formula, DW empowers and connects with his audiences as he performs his audience-interactive one-man show DW LIVE! and through his transformational speaking presentations. They learn to re-direct the inner movie running in their minds. DW has performed and spoken in 15 countries and 40 U.S. States … His “Confidence Matters“ message speaks a universal language that resonates with people and organizations worldwide.   He lives in Southern Florida with his wife and his dog.   Ways to connect with DW:   INSTAGRAM….. DW_STARR FACEBOOK…….. DW STARR YOUTUBE………. @CONFIDENCECRUSADER TIKTOK…………… @CONFIDENCECRUSADER LINKEDIN……….. DW STARR WEBSITE………… WWW.DWSTARR.NET WEBSITE………… WWW.WOWUNOW.COM/DWSTARR   https://www.dropbox.com/s/q1x0v88barglevm/Teens%20Need%20Our%20Help.mp4?dl=0    MY MISSION TO HELP TEENS   https://www.dropbox.com/s/ffj4d55iyfjwlm4/DW%20Promo%20On%20Site%2034%20seconds.mp4?dl=0  34 second DW Promo     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi everyone, wherever you happen to be, we want to welcome you to unstoppable mindset, once again, unstoppable mindset, where inclusion, diversity and the unexpected meet and unexpected gets to be a fun part of what we get to do today, by any standard. And I'm not going to tell you anymore, because I want it to be unexpected until it happens. We do have a wonderful guest today. I love people who are really animated and engage me in conversation and teach us a lot. And that's true of our guest today. DW Starr, and I'm not going to tell you anymore. I'm just going to say, dw, I want to welcome you to unstoppable mindset.   DW Starr ** 01:57 Hi, Michael, how are you?   Michael Hingson ** 01:58 I'm doing lovely. And you,   DW Starr ** 02:00 I'm doing great. I'm doing great. Did you know that late maybe you, or maybe even your audience? Don't know that Lady Gaga was fired after her first record album, after only three months that Michael Jordan didn't make his high school basketball team, the first time that Taylor Swift was told she was too young for the music industry. Get that and really that JK Rowling, the author the Harry Potter series, was turned down by 12 publishers. Was a single mother, and she was in poverty, and wrote her book in in a in a in a coffee shop. Now the reason I'm telling you that is because all those people figured out how to find the confidence to be the successes they became.   Michael Hingson ** 02:57 And it really is about confidence, isn't it? It is confidence matters, and it's not arrogance, it's confidence. And there's a big difference, correct?   DW Starr ** 03:06 Absolutely, the difference, to me, is authenticity. When someone is truly confident, they don't need to prove it to anybody, because it's internal, it's it's authentic, it's who they really are, and that comes with the good and the not so good sometimes, and the recognition of those things within ourselves. Good point. Well, how   Michael Hingson ** 03:32 did you I'd love to learn more about your story of how you did all that, and maybe you can tell us a little about the early dw and kind of how you evolved over time, as it were,   DW Starr ** 03:43 well, how far back to you? What we just Oh, go   Michael Hingson ** 03:46 to the beginning. What this early memories you got to tell us about you?   DW Starr ** 03:50 I'm two years old. I mean, there you go. I'm two years old. I'm in the backseat of my mother's car, and, damn, I fall out, smash my head on the ground and fracture my skull. Wow, yeah.   Michael Hingson ** 04:06 Do you remember that?   DW Starr ** 04:07 No, okay, I just know that. People told me what happened, and then I was lucky. I didn't get run over by a car or a truck. So then I'm six years old, I'm riding my bike, playing, follow the leader, my friend goes across the street. I follow my friend on my bike, and bam, I get hit by a truck. I fly 15 feet in the air, smash, smash my leg on the curb and break my femur, and I hit my head on the ground and go unconscious. Brain Injury number two, when I when I wake up, yeah, when I wake up, I don't mean to interrupt you. I No go ahead times. So if I do that, tell me to stop interrupting.   Michael Hingson ** 04:56 I was just going to ask if you remember that one. Uh,   DW Starr ** 04:58 no. Okay anyway, so you broke your leg, and you hit your head right, and when I woke up my I found out that I had a broken leg, and they had put and then eventually they put me in a cast from my stomach down to both my feet, with a bar in between. So I had a cast on both legs, connected at the stomach area all the way down to my toes, and then a bar in between, so I couldn't even move without being carried around the house as a six year old.   Michael Hingson ** 05:33 Why was there a bar? Oh, so   DW Starr ** 05:36 that the legs would grow evenly, got it, um, and so that I would and so the two, the two, the two legs would be stabilized, okay, otherwise, what I would have two separate casts. So it was one giant cast right now when they took the cast off with, you know, with a buzzsaw, and they took off the cast. My leg had atrophied because it had been in the cast for so long, both of them, actually, and the strength of my leg, the broken leg was still in a healing process. So I had to, I slept on a cow a mattress in my living room, rolled off the mattress and crawled on my hands and knees into the kitchen and taught myself Pediatric Physical Therapy, because it didn't exist back then, and I taught myself how to walk again. Wow, at six, that wasn't really good for my self confidence. When I was crawling around on my hands and knees, I felt, I do remember feeling a little bit like a loser, you know, because I'm six years old, I'm supposed to be able to run and jump. And here I am crawling in my house, and then I go about living my life and different things. And at 40 years old, yep, it happened one more time. I'm in a car on the way to a Billy Joel concert listening to the music of Billy Joel, and I get hit at 55 miles an hour in a car. My wife breaks three ribs, and I hit my head in the inside of the car, so hard I dent the inside of the car with my head, and I don't know it, because what happened was, after that happened, my wife was complaining about these broken ribs. So what? She didn't know they were broken. She just knew she had pain. And so I crawled over the back seat of the car, went out the passenger side. I didn't realize what I was doing. I was on an adrenaline rush, obviously, and I just told her to sit still and everything be fine. The emergency people came. They took us to the hospital. They asked me if I was okay. I said, Sure, I just have a little cut in my in my leg, on my ankle. They said, well, we'll take care of that the hospital. I said, Sure. Went there. She got tested. She was okay, except for the broken ribs, and the way broken ribs heal is just time. So she was okay. We came home, I went to work the next day, and I was in corporate I was in corporate America, working with one of the largest medical informatics companies on the planet. It's one of the top 1000 companies in the world, and I was in sales management, and so anyway, what happened was, a couple days later, I started screaming at her, and that's not my personality at all. So I thought, something's not right. And so we ended up, I ended up going to a couple doctors, and the neuropsychiatrist said to me, I know what your problem is. I went, Oh, good, good, Doc. Tell me what my problem is. He said, Oh, you've had a traumatic brain injury. I said, That's not possible. He goes, Well, why is that? I said, because I've already had two. He said, Well, now you've had three.   Michael Hingson ** 09:14 You know, you just don't know how to keep your head out of the way   DW Starr ** 09:17 you think. And people say you should stay away from cars.   Michael Hingson ** 09:24 You got to mind your head better is what it is. It is so he told you he had a traumatic brain injury, yeah. And   DW Starr ** 09:30 he explained to me that it's a very unique kind of a thing. When you get a traumatic brain injury, you never really know what the long range effects are. He had me read an article about a female steeple jumper, someone who rides a horse and jumps over those, those railings, you know, the steeple jumper, right? And he said she fell off her horse, hit her head, and she had trouble the rest of her life addressing envelopes. Mm. And probably just like you. I said, What? What? What, what, how, what's it doesn't make sense addressing he said, Well, the way it works is that our brain is very, very, very unique, and different pieces do different things, so we never know what your long term effects are going to be. So I was out of work for three months because somebody would say, I want to buy one of these, one of these, and one of these, and I couldn't remember the first thing the person pointed to within, within a split second at the time they pointed to it. So I couldn't work because I couldn't remember. And I was really scared. I was scared that I wasn't going to be able to be a good provider for my family, be a good father to my sons, be a good husband to my wife, and just be okay. But after about three months, things really started to get better, and at that's the time when I remembered, when I was a kid, how I remembered things. Because even as a kid now, remember I had two head injuries by the time I was six. I don't know if the reason I had trouble remembering things when I was six was because of that or not, but I do remember my teacher telling me how to spell arithmetic. I'm doing all the talking here. That's okay, it's funny. It's your story. All right, all right.   Michael Hingson ** 11:30 People have heard mine.   DW Starr ** 11:32 Okay, cool. I gotcha. All right, so arithmetic, a rat in the house might eat the ice cream, A, R, I T, H, M, E, T, I C, a rat in the house might eat the ice cream. And I I love that as a kid, and I remembered that as an adult. And I said, Wait a minute, maybe I can start remembering things by using that kind of a technique, and that's what I did. I started creating memory hacks for myself in different arenas in my life, and that's how I remember remember things, to the point where even today, I use the some of those memory hacks for my own presentations, my own performances. I use my last name star as a memory hack to remember my own stuff. Yeah,   Michael Hingson ** 12:34 how long ago? So you had the last accident at 40? And how many years ago was that?   DW Starr ** 12:40 Well, that's going to give away my age. Oh, well, that's up to you. Let's just say I'm somewhere around 60. Okay,   Michael Hingson ** 12:51 so it's been a while, and so you've been using the memory hack, if you will, techniques for for quite a while, and you still use them   DW Starr ** 12:59 to people too. Sometimes, yeah, yeah. Do you ever forget? Let me ask you a question. Michael, do you? Do you ever forget something that you want to remember when you are going from one place to another? I do okay. Do you? Do you? Um? Do you have things that you always like to carry with you when you go from one place to another, like a phone or a notebook or or something like that. I do so do you ever forget them?   Michael Hingson ** 13:33 The things that I carry, typically not. I've gotten into the habit of carrying them and I don't   DW Starr ** 13:38 Okay. We find that that many people do forget things like their their glasses or their phone or their or their keys or whatever. So what I did for myself is I created an mnemonic device called, please bring a kazoo guide. Now, a kazoo is that thing that you play, that you humid like that? Yep. So please, I have one. Oh, you have one. I   Michael Hingson ** 14:07 do not right here, but I have one.   DW Starr ** 14:11 So do I? I got it as a kid? Yeah. So I used to use that in my performances sometimes. So I said, All right, I'll create a mnemonic device. Please bring a kazoo guide, phone, briefcase, attitude, keys and glasses. I never want to forget my good attitude, but I also don't want to forget my phone or my briefcase or my keys or my glasses. So that's the kind of mnemonic device, memory hack that I'm talking about, that I've used for myself to help me be confident and stay confident in my memory portion of my my life.   Michael Hingson ** 14:51 And I use mnemonics for some things from time to time or not so much mnemonics, but something I. Um, oftentimes, when I'm creating something that I want to remember, I will convert print characters to Braille dots, and I will create combinations that for whatever reason I remember to help me not forget the things that I don't want to forget when when I do that so I hear what you're saying, and I appreciate it a great deal. And I think that there's a lot of value in everyone finding ways to remember things. One of the things that I've always been good at remembering are phone numbers, and I work really hard, even today, when I have a smartphone that is very accessible that I can put contacts in and do I still want to remember the phone numbers, because I think that keeps me sharper by remembering things. So I remember a lot of phone numbers, and I've made it a conscious effort to do that so that, and it's worked for me specifically to be able to do that. I remember the phone number that we had when I grew up in Palmdale, California, and I even remember the phone number that I had in them in my dorm at UC Irvine and and some of the other phone numbers like that.   DW Starr ** 16:26 And any of them start with 213,   Michael Hingson ** 16:30 huh? No, mine started with 805, and then 714, because I went to UC Irvine. So it was 714, and I have a friend who, and I still remember it his phone number at UC Irvine, actually, he, yeah, he was a PhD candidate at UC Irvine, but he lived off campus, and his number was 714, Om, war, 1o, H, M, W, A, r1, and I always thought that was a clever way to remember it. Yeah, and I had one, I'm trying to remember. I know the last I've got to think about it. One of the phone numbers that I worked with at UC Irvine ended with jet one, and I don't remember right off. I'll think about it the first three digits, but it's good to have the little acronyms, or not acronyms, but mnemonics and memory devices, and they're very valuable to use, and more people should probably use them, they might remember things better. So   DW Starr ** 17:33 what I figured out, Michael is I figured out why we forget some of these things, and that has helped me help people understand more about building their own confidence, and the reason that we forget these things is because we're already where we're going instead of where we are. We're already thinking about getting in the car, walking into the other room, leaving the hotel, getting off an airplane, we're already thinking about those things as if they're already starting to happen, instead of paying attention to where we actually are at the moment. So this, this memory hack, actually creates something that we all call mindfulness, which is pretty wild, because I never knew that was going to be one of the outcomes. But because of that, I'm able to stay in the present a lot more often, and I like that feeling, yeah, and, and it, it's that's all part of about being confident, is being confident with who you are in the moment   Michael Hingson ** 18:42 you you asked earlier if I have a phone, and remember my phone and other things I know I've stayed in many hotels, and one of the things, again, it's a discipline that I've developed, is that I never leave A hotel key laying on a table, it stays in the pocket, and my phone will either be in my pocket, or if I'm in a hotel room, I will make sure that it is plugged in by the head of the bed, so that when I get up in the morning, it is one of the first things that I touch, and I'm very deliberate about that. But the hotel key, especially, I just have always developed this habit, this technique of never leave it laying around. And for me, there are several reasons. One, I am too much an out of sight, out of mind kind of guy, and so the bottom line is, not seeing the hotel key, if I put it down somewhere, that's going to be a problem. So the better thing is to keep it in a pocket.   DW Starr ** 19:45 Makes sense to me. It works, yep, but,   Michael Hingson ** 19:52 but people really do allow their minds to I think you pointed out very well. Uh, move to, um, away from where we are to where we're going to be, and we lose that control, and we never seem to learn from our mistakes. Or we think, Oh, well, I can just see the hotel key so I won't forget it. Yeah, that works really well.   DW Starr ** 20:19 Well, if you think of if the people in your audience were to think of people who they have in their life, who they feel are confident and would like to have some of that confidence, or somebody in a movie or TV or in a book they read that has has a really good, solid hold on confidence. They'll see that those characters or those people live in the present moment. And so that's a really important piece of the puzzle of confidence. It's not the only thing. Obviously, there's lots of other pieces of the puzzle, but that, like, I say that's, that's an important piece. So, yeah, it   Michael Hingson ** 21:07 is. Well, so you weren't doing any of this coaching, I presume, or hadn't really thought through as much about confidence and so on, before you had your accident at 40,   DW Starr ** 21:25 I was dabbling, dabbling. I I, I was inspired through many different people. In fact, I use a mnemonic memory hack, to even remember who inspired me. It's to rise t, w o r, I, instead of an S, it's a Z, Z e, t, w o r, I, z e, to rise to rise above, to rise ahead, and it stands for Tony Robbins, Wayne, Dyer, Oprah Winfrey, Ronald Reagan, Indira Gandhi, zig zigular, and Eleanor Roosevelt. So I use my name like I said. I use these memory hacks all the time, but those those people, along with Nelson Mandela and his life, were an inspiration to me that I decided that I needed to share my message with the world, and I so I studied these people and saw all the different roadblocks and the different the different things that stopped them, that held them back. And I said, if all these different people, I mean, Nelson Mandela was in jail for 20 years, yeah. And he was put there by the country that he eventually became president of, yeah. So if these people could rise above, to rise above their own circumstances. I certainly could teach myself how to do that too. And so that's what I did. And once I did that, then I said, I want to share this message with the world. And so I I did that for many, many years with adults. And then there's this thing that happened called covid. Yeah, all the speakers, right? It just shut down, yep. And during that time, some of the speakers and performers realized they could use this concept called Zoom. And I did a program in Ethiopia on Zoom, and I saw how successful it was. And this program was with college students and their professors. And up until that time, I had only been working with corporate America and adults, you know, big, big fortune, 500 companies that's all on my website, if somebody wants to look me up, and all the different companies I work for, worked with. But anyway, so during covid, and I did that, and I said, You know what, when I come out of this, I want, I want to make an, a really strong effort to make a big focus on teens and young adults, because I figured something out while I was, you know, while we were in this covid coma, almost at times, it felt like is that young adults and teens were going to their older mentors, whether it was their parents or whether it was their boss, and saying, I don't understand this covid thing. Can you please help me understand this? And their boss and their parents and their grandparents had no clue what to tell them, because they didn't know what to do either. Right, yeah. So what happens is all these young people who have these people on a pedestal, the pedestal starts to drop, and this hurts their the teens and young adults self confidence, to the point where you start seeing all kinds of major issues going on with it, with young people, and it's all over the news, and even even the Surgeon General talked about it, depression, higher rates of suicide, anxiety, heavy social anxiety, and on top of that, social media. So the teens and young adults sometimes can't even talk to each other because they only know how to do it on this machine.   Michael Hingson ** 25:45 Yeah. Or, or with text,   DW Starr ** 25:49 yeah, yeah. Well, that's actually yeah, both computer and text. And like, I'm holding up a phone right now and it says, Bs, Oh, I better tell people what that stands for, or they're going to get freaked out. That reminds me, me, that's my memory hack that stands for belief system. Okay? It says BS, but it stands for belief system. It reminds me that the way I perceive my life is all based on what I believe. If I change my beliefs, I can change my perception, yep. And   Michael Hingson ** 26:28 the other part of that is, if you need to change your beliefs, that is, we should always look to grow. We have a belief system. We have what we believe in. And I'm not saying that people need to question what they believe in, but they should always be open to learning new things and letting that augment their belief system.   DW Starr ** 26:46 Absolutely. Yeah, so that's designed, that BS is designed every time I pick up my phone to remind me if what I believe is in my best interest, if it's healthy for me, and if it's not, then I need to do something about it, you   Michael Hingson ** 27:02 know, during covid. And I'm not trying to brag or sound arrogant or anything, but I know, and I think I can connect it up here. I didn't have a lot of social anxiety. My wife didn't even have a lot of social anxiety. We We went through it, but we also felt we lived in a in a house, the two of us, we live, where we where I live. Now, she passed away in 2022 but, but just she was in a wheelchair. Well, she was in a chair her whole life, and her body just started slowing down. So we lost her in November of 2022 and it's just kind of one of those things, as her physical medicine doctor once told her, you know, the body doesn't come with a lifetime warranty. So it happened,   DW Starr ** 27:46 no, no, just get out of here alive. Well,   Michael Hingson ** 27:48 not in that sense. And you know, but the thing is that we we felt okay. We got a lockdown, we'll lock down. And we did, but we were much more oriented toward, as you would say, living in the moment and not worrying about all the things that we couldn't control. And I can think about that very intellectually and say that's how we reacted to life. We didn't worry about what we couldn't control. We focused mainly on what we could Oh, occasionally we worried about one thing or another, but mostly we just didn't worry about what we couldn't control and focused on the things that we had control over. And we had control over things mail comes in, spray it with a little bit of Lysol, just to play safe. And neither of us ever got ever got covid, but we we always wore masks when we went out. And I still, when I fly, wear a mask, just because you never know. But I also had a lot of fun with masks, because I've told this story a couple times on on unstoppable mindset. We went to a bank one day, and I went into the bank wearing a mask. I was carrying my white K and I didn't use my guide dog. It was a quick trip, so he stayed home, and I walked. We walked. I walked in. Karen stayed in the car because she also had an autoimmune situation with rheumatoid arthritis, so she drove me to the bank, but she felt she shouldn't go in, and I agreed. Anyway, I went in wearing a mask. Go up to the teller, and they all know me there, but I go up and I say, when we when we greet each other? And I said, Hello. And they said, Hello. And then I said, Don't you think it's funny how today somebody wearing a mask can walk into a bank, and then I held my cane up and say, This is a stick up, right? And the manager came over and he said, you know, we haven't had such a good laugh all day, which is exactly why I did it. But you know, we all have choices to how we deal with things and and how we react to things. And I think so often I heard so many people being so anxious about. Using Zoom Zoom fatigue and everything else. And I realized the fact of the matter is that covid offered and still offers us a great opportunity to deal with a lot of things in a different way, and that, rather than having zoom fatigue, use it to your advantage, and unfortunately, we just don't worry about that, because we are so used to doing it one way, we don't get innovative anymore.   DW Starr ** 30:31 Yeah, so it's, if you look at the people, typically, that are most happy in life, it's because they're continually looking for a way to to grow. And it doesn't necessarily have to be financially, it can be spiritually, it can be emotionally, it can be psychologically, it can be financially, it can be educationally, but if that's even a word, educationally, but it works okay today anyway, yeah. But the key I guess, is that if you're continually growing, you're firing this. And trust me, I've studied the brain a lot. You can only imagine after three head injury,   Michael Hingson ** 31:15 have you discovered that you do you need to mind your head and keep it out of the way.   DW Starr ** 31:20 Absolutely, okay, absolutely away from   Michael Hingson ** 31:24 cars, cars. Yeah, please.   DW Starr ** 31:28 So, so what happens is, is that we're, we're, we're continually reassessing our ourselves, that those are, seem to be the people who are the most happiest.   Michael Hingson ** 31:46 I think there's a lot of truth to that they don't worry about the things that they don't have a lot of control over, because all that's going to do is drive you crazy, exactly, and it does. It just drives too many people way too crazy, which is too bad.   DW Starr ** 32:04 I think another thing for me, though that's really important that I want to share, is that that your life doesn't happen by chance. It happens by choice. Yes, and, and, and. So, you know, we, we've all heard this, but, but it's so true that by not making a decision, you're still making a decision. So if you're in a situation, you go, Oh, I don't really know what I want to do about this. Well, you're making the decision not to make a decision. And that, in itself, is a choice. And you always have a choice. Always say, you know, in Viktor frankl's book, A Man's Search for Meaning, which is quite an amazing book, if anyone in your audience hasn't read it and they want to really understand the deep psychological meaning for how people survive the concentration camps, is in his book, he talks, he talks about the the importance of of of recognizing that it's a choice, that it's a choice that they it's your choice to search for meaning. It's, you know, I made a post. I did a post just the other day. I said, it's not what happens to you, it's how you perceive what happens to you. It's not what happens to you, it's what you it's what you feel and think about what happens to you. It's not the actual occurrence itself, it's how you deal with it. And I think that's really important when it comes to confidence, because you can look at failure as failure, or you can look at failure as a stepping stone. I mean, we've all heard this stuff for years, but it's true. That's why we keep hearing it, because it's true,   Michael Hingson ** 33:57 September 11 happened, and I believe that we didn't have any control over it happening. I still don't think that, no matter what happened, we for could have foreseen it coming, but it happened, and that's not something we have any control over, but we all have control over how we choose to deal with it, which is exactly what you're saying.   DW Starr ** 34:21 Yeah, absolutely. And you know, for me, my parents were very dysfunctional. Okay, so I had a choice. I could, I could use that as an excuse not to be happy, not, you know, to be dysfunctional as a parent when I had kids, although, but, but I, I choose to look at those things as as lessons for me to grow from, to become who I want to be, you know. And that's I, you know, there's one thing I want to make sure I say in this podcast, and that's that, you know, somebody once said to me, well, dw, if I could just like, learn how to do. What you're talking about like in five minutes. Five just five minutes because everybody's in a hurry. Everybody wants to right? So five, I say, Well, here's the key. The key is figure out what you want. Figure out why you want it. Keep showing up. Don't let go of that desire. Don't let go of that dream, and then find somebody either in the real world or in the make believe world, meaning movies, TV, books, whatever, or in the real world, a mother, a father, an uncle, a boss, a librarian that you know a school teacher, whatever, find somebody who has the kind of confidence that you want to strive for, and then let them mentor you. And if you don't have a direct connection to them, use what I call a virtual mentor. And that's what I did. Ronald Reagan, Indira Gandhi, Zig Ziglar, Ellen Ro I didn't have any connection with those people, but what I did was I let them virtually mentor me, and that's what I would suggest the person do, and then for two minutes every morning and every night, imagine yourself being like that person, and then for two minutes during the day. Take a situation in your life, whatever it is, and for two minutes be like that person's confidence would be. Act as if you were that confident for just two minutes. You can do it for two for two minutes in the morning and two minutes in the evening, you just imagine you have that kind of confidence. What would that person do in the situation you're trying to be more confident about and then during the day, for two minutes, simply like, let's say you're nervous about making phone calls as a salesperson a cold call, or, let's say that you don't have the confidence you want to have for playing the guitar in front of five friends for two minutes. Just pretend like you're you have the confidence of that mentor, and just act as if you have it. And that's what I did, and over time, eventually I became DW star. That's not my legal name. That's my professional name.   Michael Hingson ** 37:31 I'm curious why Indira Gandhi? Well,   DW Starr ** 37:34 if you look at how big that country is and how populated it is and how, how she was one of the first females to be in charge of a I think she might have been the first female to be in charge of a country that big. And her, her, her personality, her her, her, her graciousness, her, her tenderness was an important piece of what I wanted for my life. Yeah,   Michael Hingson ** 38:07 yeah. I was just curious, because I figured some people might ask that question if they were here, so I thought it was probably relevant to ask, and I I agree with the answer. Well, so you, you went off and you, you had all these brain injuries. And so was, you were 40. Did you go back to work eventually, for the company that you?   DW Starr ** 38:31 Yeah, after three months, I went back to work. And slowly, well, I went back to work. I, if I were, I'm not sure I remember this, but I went back to work, I think, a few days a week, and then eventually I went back to work full time, and I was fortunate enough to be one of the top sales producers in that company for many, many years, And I worked for that company for, wow, about 30 years,   Michael Hingson ** 39:04 but then you decided to switch what caused. While I   DW Starr ** 39:08 was doing that, I started doing what I'm doing now in a smaller way, and then eventually it just grew and grew to where I was working. So I was selling to some of these corporations, and eventually I ended up doing programs for these corporations through my other act. And oh, by the way, people want to know why I'm dressed like this. You can't see it, but I'm wearing leather pants and leather boots. And that's because, if you go to my website, or you look at the front cover of my book, one of my books, I got, like five books. It's I'm wearing what looks like a movie director's outfit, because I play an old fashioned movie director. And what I do is I help people rewrite the script that's running inside. Their mind that isn't always so positive. So I'm an inner movie director, helping them rewrite the inner script that runs the inner movie in their mind. So I'm dressed as an inner movie director, and that's why I've got the megaphone in the box,   Michael Hingson ** 40:16 just gonna say. And hence the megaphone. And if anybody wants to know how I know about it, because DW told me, yeah,   DW Starr ** 40:22 yeah, and I, and I, and I use that in my presentation, because my presentation is oftentimes also a performance. Oh, I forgot to tell you this. I was in the US Army for three years. I wrote, produced, directed, acted in commercial. Commercials for the US Army stationed in Korea for one year. Cool. Now that's probably some other things I forgot to tell you, too. That's okay. Amber emulet, you know,   Michael Hingson ** 40:54 that's fine, but you so you you became a speaker, you became a performer. You're also a writer. And tell me. Tell me about your books, if you would. Okay,   DW Starr ** 41:07 well, I wrote two books on change, and as I what happens is, just like we're talking about recognizing how to be better, how to evolve. I wrote two books on change, and as I was working with corporations and doing some personal coaching and consulting, I realized that the reason people are having so much trouble with change is because they didn't have enough confidence. So I said, Why don't I help them with their confidence? And that way that'll automatically help them change. And so I shifted from change to confidence, and I'm really glad I did that. So the first two books are on change. The third book was written to be a very easy this is, this is the one I was talking about. And by the way, if they go to my website, they can get a free PDF for that book. What's   Michael Hingson ** 42:03 your website? By the way? Well, we'll do it again later. But what is, since you've mentioned it so many times, sure,   DW Starr ** 42:08 it's D, like dog, W, like wagon, S, T, A, R, r.net, D, W, star, with two R's, dot net. Okay, now what's really crazy, I have to tell you this. I tell this to people, and every time I say it, I think to myself, that's crazy. If you Google me, dw, star, right now, anyone in your audience Googles me, I am fortunate enough to have the entire page with no advertising. It's crazy to me that that that has happened, but it's because I've been able to be prolific in many ways. I mean, I have a song, I have a poem, I have my books, I present I you know, I do some personal coaching consulting. So I'm doing all these different things. So obviously, that's why Google finds all those different things. So anyway about my books? So first two books was change your size and when change means business. This book is be self confident anywhere, anytime and with anyone. It's a 30 page book so that every day, you can be a little more confident in a particular arena of interest in your life, and it lists 30 different ones, and I'll read to you really quickly off the back of the book. In this book, you will learn improve the inner movie and self talk running in your mind. Use actions and thoughts that will propel your success, gain a greater self confidence mindset day by day, and that's what it's designed to do. And like I said, they can get a free PDF copy if they want, if they want to buy the actual book, they can just shoot me an email and we'll take care of that later. It's 10 bucks, and anybody on on your program that they'll get a 20% discount, so we'll send it to him for eight bucks, plus shipping   Michael Hingson ** 44:03 if they if they just say that they heard about it here. Yeah. Okay, great.   DW Starr ** 44:07 And then another book I recently wrote with the partner is is on memory and AI working with AI, and I'm working on another book with that partner now about imagination and AI. And then I'm also working on a book called Confidence matters. I have about two thirds of that book written now, cool.   Michael Hingson ** 44:35 So lots going on. Yeah,   DW Starr ** 44:38 I like to stay busy.   Michael Hingson ** 44:40 Well, tell us about your show, your one man show, DW live, and maybe tell us a story about it, or something that happened in it, a memory you have of it recently and so on. Sure,   DW Starr ** 44:54 sure. Well, you know, I do it with adults, but the ones that really offer. Touch my heart or the younger, yeah, because there are future leaders, and also they're really struggling. I was in, I did, I did a my dwive Live show for the Police Athletic League, and the was Boys and Girls Club after school program at a recreation center here in Florida, in southern Florida, and when I was done, well, like I said, I played old fashioned movie director. I actually teach them very specific techniques that they can do in depth, like what I talked about real quick in the five minutes I go into depth in my program, where they can actually teach themselves how to be more confident, and within 30 days they are. It just happens. If they do it, you have to do the work, but if you're willing to do the work. So I was done with this one presentation, actually was the performance. And people were coming up and getting, you know, the school had the recreation center had bought copies of the books for all the kids. So I was doing some autographing, and one came up to me, and he goes, I really enjoyed that. Well, he didn't say, I really he's I really like that. And I said, Oh, great. And then I always ask people to be more specific so I can know what they like or don't like. And she and he said, I said, So what's, what did you really like about it? And he said, I liked everything. I went, Whoa, that's really cool. And then I said, you want to take a selfie? And he goes, Yeah, yeah. And I said, Okay, give me your phone. And he goes, Mr. DW, I don't have a phone. I don't have a phone. And I said, You, I think I actually was in disbelief. And so I said, Oh, you mean you left it in the class? He goes, No, no, no, I don't own a phone. And I said to myself, that's why I'm here. I'm here to help that son, that of a mother and father who can't financially afford to buy a phone for their son help him still feel like he has value and hope. And so I said, I'll tell you what. We're going to take a selfie with my phone, and then I'm going to make sure the selfie picture gets to your your I think he was called a coach, your coach, and he'll make sure you get to see it. And so they did that. But that was that was an awakening for me, because I knew why. I knew that some of these teenagers, were in situations that weren't ideal, in their family life and in their home life and in their economics and all but it for some reason, it it finally dawned on me that they can't their parents can't even afford to get them a phone when it's so prolific, everywhere, you can forget that. So that was a great that made me feel good, that I was giving back like that well, and that is, that's really cool story. I got plenty more, but, you know, I don't want to inundate people with stories.   Michael Hingson ** 48:37 No, that's fine. So, so tell me, what are the key qualities and skills that people need to learn or that you use to help people become engrossed in the STAR method, the STA RR method, and what does STARR stand for?   DW Starr ** 49:01 Okay, so S, T, A, R, R stands for something that I can remember by using that memory hack. I figured, yeah, and it does it three different times in my program, it stands for three different things, but I always use the same mnemonic so I can remember it. So let's try this. Michael, what, what's one of your favorite movies?   Michael Hingson ** 49:28 Et, perfect.   DW Starr ** 49:31 Who is the star in that movie? ET, okay, so the s, the s in Star stands for the star or the superhero of that movie. Okay, now the T stands for Task. What is the task of that character?   Michael Hingson ** 49:56 Well, in his case, of course, ultimately, it's to get home.   DW Starr ** 49:59 Exactly to get home. Okay? And who is ETS arch villain, the A in Star arch villain,   Michael Hingson ** 50:13 the law enforcement, the military. Okay?   DW Starr ** 50:17 Now the first R stands for reach coach. Now I could have said mentor, but mentor doesn't fit the formula of S, T, A, R, R, so I had to come up with a word, and I came up with Reach, reach coach. That's clever. Who, who in the movie helps the star attain the task by reaching deep and down, deep down inside themselves and finding the confidence they need to find.   Michael Hingson ** 50:44 And I don't remember the actor's name, but the young man, right? You don't need to   DW Starr ** 50:48 know the name. You just need to know the character. Perfect, the boy, the little boy, right? And the final r, what was the reason that et wanted to get home.   Michael Hingson ** 51:04 Well, he wanted to be back with his people, right,   DW Starr ** 51:07 right? He wanted to feel like he was with people he belonged with, right? Or extraterrestrials in this case, right? Well, so, so that's the start, so that's the STARR method, right, right? So what that is, now you take that and you have the audience. I take that and I have the audience take their favorite movie and apply the same formula, so each one of the people in that audience is connected to my concept through something that makes them happy and feel good. Okay? Then I say, Okay, now that you've done that, now what we're going to do is we're going to make your inner movie. We're going to help you rewrite the script to your inner movie. So guess what formula we're going to use, S, T, A, R, R, of course. Yeah, the S stands for star. Well, who's the star they are? What tasks do they want to achieve? So I asked them in the audience, what do they want to have more confidence in? And they and they think about that to themselves, while I have one person up front be the example. And so I bring a student or an adult up front, and I have them be the example and explain their favorite movie, just like I did with you, right? But I'm having the audience do it at the same time. Does that make sense? It does okay. So, so this is an interactive presentation and interactive performance all at the same time. So then the then, who is the arch villain? I have them figure out who the arch villain is in their life. It could be a friend, a so called friend. It could be a brother, it could be a it could be a school teacher. It could be an uncle. It could be, you know, be a number of different people in different roles, but somebody is their arch villain that is holding them back. And if it's themselves, it's the arch villain. And oftentimes I hear that people go, Oh, I'm my own worst enemy, or something like that. I say, okay, but isn't it possible that maybe you heard that from somebody else when you were growing up, that you're no good at you're, you're not a good singer, or you're never going to amount to anything. That's what my father actually said to me, you're never going to amount to anything. That's another story. I don't want to take the time to do that now, but that's part of what I had to overcome, along with the head injuries.   Michael Hingson ** 53:55 Did he say that because of the did he say that because of the head injuries? Or no in   DW Starr ** 53:59 in addition to the head injury, wow, I had to overcome my father's attitude that I would never amount to anything. And also, just as a sideline, my mom had a stroke when she was 15 years old, and was a very angry person as an adult, so I had to deal with a lot of that junk. But anyway, that's another story. So back to what I'm telling you. A stands for Arch villain, then the R stands for reach coach. Who can you create if you don't have a mentor in your life, who can you make a mentor? Or who can you make a virtual mentor? So if you don't have anybody that you really feel comfortable as a 15 year old making your mentor, you know, maybe it's Superman, or maybe it's Barbie, it somebody who has or something that has a kind of confidence you want to gain more of, and you use that virtually. You. To help. And then I walk them through these steps, step by step, which we don't have time for now, and then the final hours, reason. What's the real reason you want to do this? Why is it a burning desire? And I talk about that earlier in the presentation. The importance of it's not, it's not how to do something that's most important. What's most important is why? Because when you know the why, you'll figure out that how. So that's that. So now I've got all that, but that's just a formula. It's not a strategy. So then I walk them through the strategy, and the strategy is S, T, A, R, R, what a surprise. S stands for self assess. Well, that's what they've just done, they've assessed themselves. T stands for take a risk. What risks do they need to take in order to achieve the results they want? And I talk about some of the risks I had. One of the risks is this stuff, notes. Performers don't use notes typically when they're doing a performance, and I was told, don't use notes. It doesn't look good. I said, Well, I have to. I have no choice, but my memory won't be able to remember all my stuff, and I want to make sure I remember. So a couple of those phrases I said to you throughout this program were written down so I remember to say them. So and then the other risk was, of course, that I was told I wasn't going to amount to anything. So who do I think I am? Yeah, I'm nobody special, so I had to get over that hump. So those are my those are my risks and that so the T and star take a risk. I asked them what their risks are, and then the A stands for act as if. And that's where I have them do, where they're where they're at home. And the two minute thing that I talked about earlier, and I go into more depth about that in the presentation too. And then the first star is reassess. See how it's going after a month, see if there's been some major changes. If there have do the final R, repeat, repeat. But if it's not working, you got to go back to the original S, T, A, R, R, and see if you're really clear on what task you really want to you really want to achieve it, who really is your arch villain? And if you your reason is a burning desire, because it has to be in order for you to make the shift to have the confidence you want to have, right? Does that make sense? It does. It   Michael Hingson ** 57:28 makes absolute sense.   DW Starr ** 57:29 And the teens are like, Wow, no one's ever taught me this before. Yeah,   Michael Hingson ** 57:36 I'm sure that's true. Yeah.   DW Starr ** 57:38 And the and the college kids and the adults. There's plenty of adults that go, afterwards, they go, dw, no one's ever like, broken it down like that. So it's like concrete. I can actually follow this step by step. I give them a handout they take with them at the end that they can follow step by step. Wow.   Michael Hingson ** 57:59 All right, I have to ask, since we got the star part, what? What is dw?   DW Starr ** 58:03 Oh, man, I don't usually put this out on on the airwaves. Okay, well, I guess I will.   58:12 I'll leave it to you. No, no,   DW Starr ** 58:14 I'll do it. I'll do it. So when somebody meets me, and they go, Hi, and I go, Hi, I'm dw, and they go, Oh, what's that stand for? And I go, Oh, well, most of my friends call me dw, so you can call me DW too. And that usually works. That's fair, okay, but I'm gonna, I'm gonna say it here. Yeah, I'm gonna say, why not? Okay, so I say, once somebody gets to know me and understand me more, then it'll make more sense what DW stands for. If I tell them right up front, it's weird, okay, but now that people have heard me and they've listened a little bit about my story and how you know my personality and my my attitude about life, it'll make more sense. So Ringo Starr had a great last name. I loved it. So when it was time for me to become a writer at nine years old, because at nine years old, I started writing little short stories, I called myself my legal first name and star as my last name that became my pen name when I got to be an adult and decided I was going to be this character that helps people with their confidence. I said, Okay, I don't even want to use any part of my legal name. I want a completely different professional name. So I said, Okay, well, what is it that I do. I help people weave their dreams into their life on a daily basis. I'm a dream weaver, dw, and so every time I introduce myself to somebody and say, I'm dw, I'm. Myself that that's where my focus is. Yeah, people to do that, yeah.   Michael Hingson ** 1:00:06 And I appreciate you telling us that story. And I, I thank you for doing that. Tell me what are some of the common misconceptions about confidence?   DW Starr ** 1:00:18 Well, let's look at politics for five seconds.   Michael Hingson ** 1:00:21 No, there's confidence or lack of it or something. But anyway, sure,   DW Starr ** 1:00:24 I'm not, I'm not going to get specific about anything about politics. Oh, I understand. I'm going to be totally generalized. The reality is that if you are truly confident, you don't need to tell anybody or prove it. So if you see any of that in politics, you'll know that there's a possibility that there's some low self esteem floating underneath Yeah. And that's true not just in politics. That's true when you talk to somebody at a party who is using the most sophisticated words they can come up with to try to prove to you that they are smart, that they know their stuff, the most confident people can explain what they believe like you're Five years old, not talking down, but making it their complicated wisdom in a way that it's understandable to people who don't have that education in that particular arena or training. Einstein even talked about that make it as simple as you can, but not too simple. And that's a paraphrase of one of his   Michael Hingson ** 1:01:42 quotes, right? And then there's the common phrase of, keep it simple, stupid,   DW Starr ** 1:01:50 but you know Exactly, yeah. So overconfidence is usually a camouflage for low self esteem, yeah? So what true confidence is is, like I said earlier in the show, it's authenticity. It's being who you are with all your good parts and your not so good parts, whether it's your physical nature, whether it's your emotional nature, whether it's your psychological nature, whether it's your educational background, you're if you're truly confident, then you accept it all, and then you build from there. Yeah, that's my belief, that one ain't changing, nope. And I buy it. I   Michael Hingson ** 1:02:41 think you're absolutely right. I think that we all too often. I think there's a difference. We all too often just don't project the confidence that that we can we I think there's a lot of difference between a lack of confidence and humility. And there's nothing wrong with being confident. There is something wrong with being arrogant, but, but confidence doesn't mean arrogance. Confidence means that you have convictions, you have things that you know and you're certain about them, which is a fine thing.   DW Starr ** 1:03:18 Yeah, absolutely. In fact, some people get confused with aggressive and assertive. It's the same thing. It's that same concept. You want to be assertive. You just don't want to be aggressive, because if you're assertive, it shows your confidence. So if you're in an interview for a job, you want to show that you're assertive in that interview. You don't want to just have that interviewer feel like they're not, that they're not running the whole show, but that the the that you count in the interview, you're just not another number where they're just going checking off the list. You show you show your confidence by being assertive, and it's the same. You know people, you know they get a meal at a restaurant. You see this a lot, in a lack of self confidence. They get a meal at a restaurant, and it's either something they didn't order, period, or it's just not done correctly, and because they lack the confidence, they're not assertive to take a step to correct it, and and that's not aggressive, and that's not a complainer, that's someone who's valuing their their own self worth. So there's these fine lines sometimes that are important to recognize the   Michael Hingson ** 1:04:44 aggression comes in. How you if you decide you're going to deal with the incorrectness of the meal, how you deal with it exactly, and, and, and I know I'm I actually had a situation just last week. I went with someone to a restaurant. I. Yeah, and my food came, and it was cold, and it wasn't supposed to be was supposed to be a hot meal. So when the when the server came back, I just said, Hey, this is cold. Touch it and you can see. And she said, No, I won't touch it. I said, I guarantee you, it's cold. If they could heat it up, I'd sure appreciate it. I wouldn't ever be rude to a person and be obnoxious and say, You dummy, you brought me a lousy meal and all that. You know. Well, what happened was that it came back nice and hot, but it also came back being brought back by someone who I think was the manager. He heard that we had sent it back, and he actually had come over and said, What's the problem? And we explained. And then he was the one who actually brought the meal back, and it was, it was nice and hot, and it was so much better. So but I know I have,   DW Starr ** 1:05:54 I have something I call personal gratitude program, and I've taught that to in corporate America, and I've taught it to my my now adult sons, and that's that when somebody gives me over the top great service, I recognize it, yep, by going to their boss, either personally, in person or by phone or by email or by a form of some kind, and letting them know that I don't take for granted the exceptional service I got. I do that too. It's, it's, it's such an amazing feeling, because when you do that, I'm sure you know when you do that, it's a win win all across the board. Of course, it is the employee feels good, the person who hired the employee feels good, and the next person that employee sees is going to get some of that good, that good vibes to them. And you feel good Absolutely.   Michael Hingson ** 1:07:00 Well, tell me so you do some coaching. You said, in addition to doing the one man show,   DW Starr ** 1:07:05 very it's, it's very limited, uh huh,   Michael Hingson ** 1:07:09 how do you how do you choose to or who you coach? Or how does that work?   DW Starr ** 1:07:14 It works with, working with, with a client that is clear about their why, and they are passionate about their why, and they just need some guardrails or guideposts to help them figure out how they can find the how got it. So it's very it's very limited, and it's, it's at a it's at a very high level, economically and corporately,   Michael Hingson ** 1:07:54 but mostly you travel and you do your show, and you've clearly been to a lot of states, and I know that because everyone DW told me about the map behind him. So he's been to a lot of states, and he's been to a number of countries,   DW Starr ** 1:08:09 40 states, and I think it's nine countries,   Michael Hingson ** 1:08:13 which is cool. No, it's   DW Starr ** 1:08:15 15 countries. Okay, sorry, 15, yeah.   Michael Hingson ** 1:08:20 Well, you know, I want to thank you for being here. So tell us once again, if people want to reach out, learn more about you, maybe even contact you. How do they do that?   DW Starr ** 1:08:31 So there's a there's a few ways. One is then go to my website, which is D, w, s, t, a, r, r.net they can find me on Instagram, on at DW star, on LinkedIn, at DW star, they can find me on YouTube and Tiktok at confidence Crusader, confidence Crusader. And, yeah, I think, I think that's good. I mean, if you want to give my email address out, we'll just use the info at DW star.net, that's cool. Certainly shoot me so they can feel free to follow me, or, you know, get a free copy of my a PDF copy of my book, and they can Google me. Like I said, I'm all over there. That's just still crazy to me, that I, I have the I'm I'm lucky enough to have all of that without any advertising.   Michael Hingson ** 1:09:37 It's a great blessing. Well, I want to thank you for being here and being with us, and taking all this time, I've enjoyed it, and I've learned a lot, and I would think and hope that that everyone listening has as well, and that if you, if you like what you heard, let DW know, and I certainly would appreciate it if you'd let us know, you can reach me easily enough by emailing. At Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or you can go to our podcast page, which is w, w, w.michaelhingson.com/podcast, and Michael Hinkson is m, I, C, H, A, E, L, H, I N, G, s, O, N, yes. And we're on LinkedIn and Facebook and a number of the social media pages too, but love to get emails, and whenever you are thinking about this, would certainly appreciate it if you give us a five star rating wherever you're listening to us and listening to the podcast, and as DW does the one man show and travels and speaks and so on. So do I, if you ever need to Speaker, would love to hear from you. Speaker@michaelhingson.com we appreciate it. But most of all, once again, I want to thank you, dw, for being here with us today. I think this has been a lot of fun, and we ought to do it again sometime, absolutely,   DW Starr ** 1:10:56 you know. And just just a shout out to some of your other your other podcast videos. I had an opportunity to watch you do a fantastic job, Michael, and keep up the good work.   Michael Hingson ** 1:11:10 Thank you. I appreciate it. Well, let's let's do it again. Let's do it again, right? Sounds great.   DW Starr ** 1:11:16 Take care, buddy.   **Michael Hingson ** 1:11:21   You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an

MINDSET FOR MIND UPSET Today, let's talk about mindsets for minds upset. When we're upset, it's very often caused by a conflict, and most of these conflicts stem from relationships. Maybe we've been hurt. Hurt is a very powerful emotion. It can cause anger, sadness... All these emotions, as we are experiencing them in our prefrontal cortex, are keeping us from being resourceful, from being at our best. I'd like to share three strategies that will help you get rid of the upsetting part of whatever event happened. If you are, in a sense, a prisoner of a situation you keep reliving, this will help you get out of the endless emotional loop.   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.    

Episode Summary SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS Are you familiar with the Sunday scaries? Have you ever felt like this? It's Sunday evening, the weekend is coming to an end, and you're dreading the next morning. On Friday night, you're entering the weekend, you feel amazing. It's the weekend. Saturday goes by just like that. Then it's Sunday, you have a great morning, a great afternoon, and before you know it, it's Sunday evening after dinnertime and you're like: "Oh no, the weekend is almost over." There they are: the Sunday scaries! This is common. It does happen. Today, I'd like to give you seven strategies to stop dreading Monday mornings...   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.      

In this episode, renowned cosmetic dermatologist Dr. Dendy Engelman joins Caroline to discuss all things skin! From the psychology of dermatology to the latest advancements in skincare, this episode covers it all. Learn about the importance of antioxidants, SPF, and retinols, and get insights into aesthetic treatments like Botox and fillers. Dr. Dendy also sheds light on handling perimenopause and menopause skin changes, as well as recognizing and treating skin cancer. Tune in for tips, tricks, and the ultimate guide to achieving glowing, healthy skin at any age and increasing your overall confidence!Music credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Medik8.us for 20% off your first order with code COMINGINHOT at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThis episode of The GIG Podcast features an enlightening discussion with Laurie Martin, also known as "Trauma Mumma," who brings over three decades of experience in risk deterrence and crisis/trauma education to the table. With a history of responding to major global crises like 9/11 and the Oklahoma City bombing, Laurie offers profound insights into the necessity of crisis preparedness in the club industry. Host James Cronk and Laurie delve into practical strategies for building emotional resilience and managing unexpected events effectively within club settings. Listeners will learn the importance of proactive crisis management and the benefits of establishing robust support systems for club employees and members. The conversation covers real-life crisis responses and the crucial steps in fostering a culture of safety and preparedness that can significantly enhance operational stability and emotional well-being in clubs. Benefits of Listening By listening to this episode, club owners, operators, and their teams will benefit by learning: - Advanced Crisis Management Techniques: Laurie shares from her extensive experience dealing with high-stakes environments, providing listeners with advanced skills in crisis readiness.- Emotional Resilience Training: Insights into fostering emotional strength essential for leadership and team effectiveness, especially during crises.- Real-world Applications: Examples of crisis management from Laurie's own experiences, offering relatable and actionable guidance for club managers.- Safety and Support Systems: Strategies to enhance the safety and emotional support structures within clubs, which are crucial for handling both minor incidents and major emergencies. This episode is a must-listen for those looking to improve their ability to handle crises and build a more resilient club environment.To learn more about Golf Industry Guru, and to gain access to online golf business education from the world's most successful business, golf, & hospitality industry leaders, visit us at www.golfindustryguru.com.

14 GOAL SETTING QUESTIONS 14 questions you can ask yourself in order to set some goals. Questions about our actual thoughts, about what's happening inside our head. Who do you need to be? What do you need to believe? Questions about what surrounds you, about what could be influencing your goals or your goal-setting process.   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.    

Episode Summary YOU WILL NEVER REALIZE YOUR DREAMS… AND THAT'S OKAY! For a lot of people, it's time to make new decisions, make changes and commit to new goals. Last week, I mentioned that we must first, before we set new goals, take a step back and have a look at which goals we have achieved in the past year. The best trick I can give you is to make a "have-done" list where you celebrate everything you have achieved. Put yourself on a pedestal and congratulate yourself for all your wins, your learnings, your challenges... Everything!   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.    

SHE WAS STARING AT ME! I've got a short story for you this week, and it's a true one as well! It happened to one of my friends. When she told me about it, I immediately thought about how good of a blog post it would be. I asked for her permission to post it, and she even sent me pictures! About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.    

Are we getting confidence all wrong?To debunk our cultural myths about confidence — and teach us proven strategies to build and strengthen this crucial skill — I'm joined by Erika Cramer, also known as The Queen of Confidence.After an early life colored by trauma and abuse, followed by experiences that would completely derail many people (like breaking her back and the death of her husband), Erika emerged from her challenges stronger and more empowered than ever. She's now on a mission to teach women across the globe how to take up space, turn trauma into triumph, and emerge from their struggles feeling stronger and more confident than ever.In this massively useful and inspiring conversation, you'll learn: the truth about confidence (and what it REALLY takes to create it), why most of what we've been told about building confidence is wrong, the 5 steps that will help you step into your true power, why the “fake it ‘til you make it” mindset can do more harm than good, proven methods for breaking the cycle of Imposter Syndrome, effective methods to build your self-worth, and simple techniques to nurture your relationship with yourself.If you want to stop obsessing about what other people think of you, let go of people-pleasing once and for all, and create the ultimate confidence mindset then press play now… this one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/599 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Show Notes  Our guest today, Lata Hamilton, is an inspiring Change Leadership and Confidence Expert, and the creator of “the Leading Successful Change Program” for Businesses, largely in Australia, although she has several international clients as well. In conversation with Lata, I came to realize that changes in business can only occur when individual people in the company change first. Change, therefore, is as much personal as it is corporate.   As a millennial, Lata embraces corporate as well as personal change from a grand perspective. Today's show is a potpourri of new and fresh ideas, all of which will demand change.   I can't wait for our chat on these very important ideas.  LINKS Please check out the links below for more information on our show guest, Lata Hamilton. Consultant, Coach, Speaker, Blogger, Author Creator of "Leading Successful Change" Website: www.passionpioneers.com.au  Course: www.latahamilton.com LinkedIn: Lata Hamilton      

Born into a musicians' family in Bulgaria, Alexandra Dotcheva came to the United States as a graduate student in 2000 and earned a Doctor of Musical Arts in Violin Performance from LouisianaState University in 2007. In 2008, prompted by the financial crisis, she decided to pursue a career in nursing.Alexandra Dotcheva has been practicing as an RN since 2011, with a strong passion for educating patients on acquiring optimal health. Her experience includes ICU, orthopedic trauma, and home care. In 2014, she began her investing career with a focus on rental real estate and, later on, options trading. She owns three real estate businesses. Alexandra's passion for health, martial arts, fitness, and financial independence, as well as her experience with the challenges of cultural integration prompted her to write the book, It Really IsSimple: A Holistic Approach to Self- Confidence, in which she shares her path to success in an effort to motivate readers to embrace change and pursue their dreams, in spite of fear andinsecurity. The links to the book are as follows: Book: “It Really Is Simple: A Holistic Approach to Self-Confidence – A Practical Guide” Website (paperback or e-book): https://www.holisticselfconfidence.com Amazon (e-book only): http://www.amazon.com/dp/B09V8CYHPQ  Barnes & Noble (e-book only): http://www.barnesandnoble.com/s/2940161095294  Apple Books (e-book only): https://books.apple.com/us/book/it-really-is-simple-a-holistic-approach-to-self-confidence/id6448419382  Smashwords (e-book only): https://www.smashwords.com/books/view/1394338 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

In this episode of the Active Atlanta podcast, Doc Jake sits down with Jessica Pratt, a doula who holds a master's degree in public health and has made the transition to being a full-time doula. Jessica is the founder of Nurture Birth and Postpartum Services and also works with the company Two Doulas and You.Doc Jake shares his personal experience of his wife's birth process and highlights moments where doula support could have made a significant difference, such as advocating for the timing of induction or clarifying hospital discharge benchmarks. Jessica also delves into the additional support doulas can provide, including lactation assistance and postpartum care, such as breastfeeding guidance, interpreting baby cues, meal preparation, and light housekeeping.The conversation further explores the unique challenges and needs of first-time mothers versus experienced ones, with Jessica emphasizing the importance of individualized care for each birth. Both Jake and Jessica agree that doulas can help mothers set short-term goals to navigate the labor process and distinguish between pain and suffering.Reach out to Jessica:Via Website: https://www.jessicaprattdoula.com/ & https://www.twodoulasandyou.com/ Via Instagram: @jessicaprattdoula

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Here's a peak of what to expect in this episode:Have you ever found yourself concealing your emotions after a grievous loss? Are you, like many high achievers, trying to maintain an image of strength and resilience in the face of adversity? I'm Jason Phillips, a Therapist and Confidence Expert, and I've seen this all too often in my clients. It's an unspoken struggle many of us grapple with, but acknowledging and expressing the grief, sadness, depression, and guilt that comes with such a loss is not only okay but necessary. Let's pause and reflect on the importance of emotional honesty in our healing process. We'll discuss the effects of internalized grief and how you can take the first steps towards overcoming it.Moving forward, we'll also address another significant issue high achievers face – anxiety. We'll step into the daunting realm of managing anxiety and building confidence. I'll share practical advice and insights, reminding you that it is okay to ask for professional help if needed. Together, we'll navigate the path of self-affirmation and reassessment of priorities. This episode is not just about shedding light on these unspoken challenges but offering guidance and encouragement to those wrestling with them. Hop in and join me on this journey towards emotional healing and self-discovery - a conversation that expands into mental health and personal growth. It's time we tackled these issues head-on.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:jasonlphillips.comDownload your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.comSupport the show

In this compelling episode of "Loud Whisper," we invite you to join us for an emotionally charged and profoundly insightful conversation with the remarkable Kristie Kennedy. A TEDx leadership speaker, Amazon bestselling author, and an image confidence expert coach, Kristie's journey is one of resilience, empowerment, and transformation.As you listen to this episode, you'll delve into Kristie's awe-inspiring journey and discover how she emerged from adversity to become a sought-after speaker, author, and coach. Her accolades speak volumes about her expertise and impact on others.But this episode isn't just about accolades; it's about the transformative power of vulnerability and emotional honesty. Kristie shares her personal experiences, struggles, and the pivotal moments that shaped her into the powerhouse she is today. Through her journey, you'll gain valuable insights into the importance of embracing vulnerability and authenticity. You'll also learn simple, practical and tangible strategies to boost your self-confidence and overcome self-doubt.Kristie's focus on the art of effective communication and leadership even allows host Isabel Draughon to gain more freedom in her own perspective on how she is viewing and moving through her own healing journey.During the conversation we delve deep into these themes, drawing out Kristie's expertise to offer you practical tips and actionable advice that you can apply to your own life. You'll discover the power of radical resilience, self-love, personal confidence, and the profound impact of embracing your true authentic self.Prepare to be inspired as you listen to Kristie's captivating story, and gain the tools you need to enhance your confidence, leadership skills, and overall well-being. This episode promises to be a turning point in your journey towards self-discovery and empowerment. Listen now and let Kristie Kennedy's wisdom guide you towards a brighter, more confident future.Connect with Kristie Kennedy:Website: https://queenfidence.com/Instagram: https://www.instagram.com/queenfidenceimageconsulting/Twitter: https://twitter.com/kristiekennedyFacebook: https://www.facebook.com/queenfidenceimageYouTube: https://www.youtube.com/channel/UCTpeInmZhFIHOot0qHYTQPwLinkedIn: https://www.linkedin.com/in/kristieykennedy/Listen to the Queenfidence Lifestyle Podcast: https://queenfidence.com/lifestyle-podcast/Become a Change Maker: https://www.exhaleandthrive.com/changemaker1?ref=https%3A%2F%2Fwww.exhaleandthrive.com%2Fa%2F44347%2FBHtcqjkdEmail: kristie@queenfidence.comWork with Kristie: https://queenfidence.com/coaching-application/Please be sure to subscribe for updates on our regular episodes. I love to hear what your favorite aspects and takeaways may be. Thank you so much for listening.

If you've ever been fired from a job unexpectedly or had your confidence take a hit due to some challenging situations then listen up. Confidence is a key factor to success and this episode will revive your confidence or give you a boost so you can crush your goals and dreams. This week I sit down with with Heather Monahan, founder of Boss In Heels, Author, Entrepreneur, Professional Speaker and Confidence Expert, on this episode of the Own Your Future Podcast. From a thriving corporate career to an unexpected termination in 2017, Heather took a challenging situation and turned it into the ultimate redirection creating the thriving business she has today as a Top 50 Keynote Speaker, 2x best-selling author, TED Speaker, and coach. This episode is packed with insights and actionable tips for you to boost your confidence, tap into the work you feel truly called to do, and feel empowered to create a life you truly love. I can't wait for you to listen. More tools for next level success: Grab a copy of my book Millionaire Success Habits for FREE! Start your own digital product or coaching business. Try Mastermind.com for 14 days for just $1. Simplify your life with the Better Life Journal. Connect with Dean on social media:  ⁠⁠⁠⁠⁠Subscribe to Dean's YouTube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- DM me and let me know what you thought about this episode!  ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join Dean's newsletter for weekly wisdom, updates and news direct to your inbox ⁠

Are you ready to be the best parent possible to your precious newborn? Join us as we sit down with Dr. Ekuase Sanusi, a pediatrician with over three decades of experience, who shares invaluable insights on how to care for your little one. From the importance of adding your baby to your insurance policy to the benefits of skin-to-skin contact, Dr. Sanusi's guidance will give you the confidence you need as you embark on your parenting journey.In this information-packed episode, we also explore the resources available to Nigerian parents, such as government hospitals, private clinics, and university hospitals. Knowing where to turn for specialized and trustworthy care is crucial in ensuring your beloved baby's health and development. You won't want to miss out on the wealth of knowledge Dr. Ekuase  Sanusi brings to the table; tune in now and start nurturing your newborn like a pro!Support the show

Many people lack the confidence they need to succeed. Women are often more likely to doubt themselves. There are ways to stop that negative voice inside your head and gain the confidence to triumph over anything. Natalie Plamondon-Thomas is a confidence expert who has been endorsed by Tony Robbins. She is a master coach on the subject and she is the guest in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Be sure to tune in for helpful tips from a confidence guru. Please subscribe to our podcast. It's free.https://thinkyourself.comhttps://pod.co/women-road-warriorshttps://tncradio.live/https://kathytuccaro.com/#women #Confidence #SelfConfidence #ConfidenceExpert #NathaliePlamondonThomas #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

Whether you are like me and work with a small team of contractors, or you are looking to hire your first contractor, this episode is for you! And hey - even if you don't have a team yet, we are talking about difficult conversations and setting boundaries with clients, too, so this episode absolutely still applies.   Today, I've brought Jillian Dolberry onto the podcast because she is a PRO at teams (she specifically works with VA's and OBM's through her membership “Serve Your Heart Out”) and she also works with CEO's on team-building, hiring, and leadership. So basically - she's seen BOTH sides of this! I was thrilled to have her join me as a guest on the podcast!   We cover everything from: The difference between a VA and an OBM How we should be setting and enforcing our boundaries How can we show grace to our team through difficult conversations What we need to be doing BEFORE we let someone go Whether or not you should treat your team like family And so much more!   And hey, do you want to take this conversation about team-building and setting boundaries further? The Breakthrough Brand All Access Facebook Group is a GREAT place to do that! You might just find your next business bff or team member inside! Join us at https://elizabethmccravy.com/facebook    Links mentioned in this episode:   - Get the full show notes:  https://elizabethmccravy.com/218 - Watch this episode on Youtube: https://youtu.be/MeuoiNYmPsA  - Join our FREE Breakthrough Brand Facebook Group: https://elizabethmccravy.com/facebook  - Connect with Elizabeth on her Instagram: https://www.instagram.com/elizabethmccravy  - Connect with Jillian on her Instagram: https://www.instagram.com/jilliandolberry/ - Check out Jillian's New Website: https://jilliandolberry.com/  - Love her website? You'll love the Gabby template: https://elizabethmccravy.com/gabby 

Today I am interviewing a special guest and friend of mine, Anna Nichols. Anna is a Mindset Coach, Confidence Expert and Subconscious Magician! She helps people transform their mind to transform their business.The reason I wanted to have this conversation is because I realize that after emotional abuse (whether in our personal or professional lives) we often feel like we have no idea where to start. We often don't even know WHO we are because the narcissist or toxic person eroded any identity we once had. Our confidence might be at an all time low and it can feel impossible to feel safe to be successful again. But there is life after emotional abuse. And there is so much to it that we don't want to miss out on. We still want to achieve our dreams. We might not yet know what those dreams are, but we definitely know there has to be more out there!So, listen into our insightful conversation with some great takeaways to help you achieve your dreams after emotional abuse!Find Anna on instagram at https://www.instagram.com/iamannanichols/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

My guest today is Ursula Botha, the founder of Confident Voices, we speak about how confident communication can increase your executive presence in the workplace, and your gravitas. Ursula discusses some very practical tips about increasing the quality of your videos, and voice exercises that will quickly increase your confidence on camera.You can find Ursula here:https://www.confidentvoices.co.za/You can reach me here:https://www.highimpactmedia.io/Buzzsprout gets your show listed on every major podcast platform.You'll get a great-looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Join over a hundred thousand podcasters already using Buzzsprout to get their message out to the world.Click here to upgrade ==>https://www.buzzsprout.com/?referrer_id=265955If you enjoyed this episode please leave a review here:Apple:https://podcasts.apple.com/za/podcast/the-thrive-factor/id1475695133Spotify:https://open.spotify.com/show/79qbDmAVtQjBp4BAl8qyvzBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Meet Our very first Author - Michelle Mehta Michelle Mehta is a Confidence Expert, TEDx Speaker, and International Bestselling Author. She's been featured on multiple media outlets that include ABC and named one of the top female coaches to follow in 2021 by Yahoo Finance. She knows what it's like to live a life in the dark. She was bullied and even after it stopped, she suffered from the trauma and it affected her self-worth. She created change in her own life and now helps high-profile clients and organizations lead happier and more confident lives where they love waking up each morning. https://www.michellemehta.com/ --- Send in a voice message: https://anchor.fm/soulvelocity/message Support this podcast: https://anchor.fm/soulvelocity/support

Nathalie talks about how to get over your imposter syndrome, how to change your thoughts to lead to your greatest success and shares the power of shedding limiting beliefs and re-framing your story to reach all your goals.   Nathalie Plamondon Thomas spent the last decade studying neurosciences and was shocked to discover that 70% of our thoughts are negative. She created a system to transform negative self-talk, which got her recognized with her 8 International No.1 Bestsellers, and that she shares on virtual platforms and stages around the world. She works with organizations who want to instill Confidence & Focus in their team to increase performance and collaboration. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, online courses, business strategy and one-on-one transformation coaching.Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada and just received the 2021 Canadian Presenter of the Year Award. https://www.facebook.com/nathalie.plamondonthomas https://www.facebook.com /ThinkYourselfAcademy/ https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/ instagram: @nathaliepthinkyourselftwitter: @thinkyourselfac 

“Be more confident” “Just be authentic” “Be bold!” We hear these phrases all… the… time… but what does it actually mean to be more confident? HOW do we gain more confidence? Nicole Kalil is the answer to these questions. In this episode she breaks down exactly what it means to be more confident and 5 specific derailers of confidence (and of course, how to overcome them). Learn more about Nicole: https://nicolekalil.com/ Get the book “Validation is for Parking”: https://nicolekalil.com/book ---more— ***Join the FREE Masterclass: How to Create Free Time WITHOUT Giving Up Your High Achiever Status*** In this hour-long masterclass on February 22nd I will be teaching you the 3 tools that the world's happiest high achievers use to live a balanced, fun life! All while getting MORE done, and working less of those frantic hours. Register for the FREE MASTERCLASS HERE: https://www.lifecoachbaker.com/freetimemasterclass ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management. Podcast Manager & Editor | Social Media Strategist Canva Designer | Video Editor WhatsApp: +57 305 225 9728

What if you just said “yes” and took the leap through your journey in life? In today's episode of A Fresh Story, we chatted with CEO of Workplace Catalyst, Magalie René, about the inability to settle, following your inherent gifts, and how to leave room for magic in life. Magalie René is a Compassion & Confidence Expert, CEO of Workplace Catalyst, and a Transformational Coach. She activates compassion, authenticity, and impact in organizations, executives, and entrepreneurs. Her business coaching applies a unique blend of growth-mindset, along with business and marketing strategy. Magalie supports leaders in finding the confidence to successfully transition careers, launch their businesses, and shift their habits to create epic results. She has worked with Fortune 500 companies, the renowned Ford Foundation, and clients including Publicis Groupe, Senator Mark Kelly, Kaiser Permanente, Live Nation, California Institute of Technology (Cal Tech), Eventbrite, and more. Magalie has been featured on Good Morning America, CBS News, Forbes.com, KTLA, Cosmopolitan Magazine, and The Ladders, among others. As the founder of “Find Your Shine,” she hosts transformational events and courses for entrepreneurs and business leaders, inspiring them to conquer fear and share their message. When she's not speaking, writing, or coaching executive leadership, you can find the native Brooklynite on a walk, in her cities of residence (Los Angeles and Palm Springs) with her dog Prince. Learn more about Magalie René and follow along: Website Instagram Facebook LinkedIn Kid-Smart Spaces: Decorating a Classroom That Changes Lives by Magalie René

Sarah Foster is the CEO of a multi-million dollar company, so she knows a thing or two about building and inspiring confidence. Sarah had the deck stacked against her, she is a woman, she was a young mother and she didn't get a higher education until later in life - and still, she became the CEO of an environmental consulting company. She and I discuss how businesses can become frontline fighters for climate justice and building their communities. She and I discuss drivers to building self confidence and gaining the confidence of others. Through her journey, she decided to use her privilege to help others gain confidence in themselves. She self published a workbook that takes you through her step by step process for building authentic confidence. So if you want to build more self trust, this episode is for you. Website: www.AttitudeAcademy.co.uk Podcast: https://www.attitudeacademy.co.uk/podcasts Book: Yabadabadoit - found on Amazon

We don't talk to people like this: “Hey, you look fat in these jeans!” or “Hey you are starting a business? It's never gonna work, you're not good enough!” – So if we don't talk to other people like this, why do we talk to ourselves like that? Today, Chad Lingafelt chats with Nathalie Plamondon-Thomas, Founder and CEO of the THINK Yourself® ACADEMY, a Confidence Expert. Nathalie is also an international No.1 Bestselling Author of fifteen books about success, communication, wellness and empowerment. She works with people who want to get rid of their negative self-talk and unlock their full potential. On this episode, we talk about mindset and having a positive one. We discover the impact that your mindset has in order to succeed. We learn how to start changing your mindset with this 2 step technique 2 Step Technique: Step 1: Rephrase what you heard in the PAST TENSE - “I used to…” Step 2: Progressive Statement - “I am in the process of…” “ I am willing to learn….” This conversation is for high performers, achievers, and perfectionists that may struggle with imposter syndrome or maybe self doubt in the role they are operating in. Get the Free 15 Keys to Unlock Confidence from Nathalie here: www.thinkyourself.com/confidenceguide Connect with Nathalie Plamondon-Thomas & THINK Yourself® ACADEMY Website: https://thinkyourself.com/ Instagram: https://www.instagram.com/nathaliepthinkyourself/ Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/ Twitter: https://twitter.com/thinkyourselfAc