The Dr. Pat Show - Talk Radio to Thrive By!

The Great Spiritual Awakening is happening now! More and more people around the world are having spiritual awakenings, propelled by Near-Death Experiences, Kundalini Awakenings, intense meditation, spiritual renewal events, and other Spiritually Transformative Experiences (STEs). But what happens next – after the Awakening? Is there a roadmap to guide us on the spiritual path toward our goal of self-realization? Dr. Yvonne Kason shares a beautiful roadmap, “Purifying the Heart”, to guide us through the fascinating stages of our spiritual awakening journey: from a Spiritual Seeker to Spiritual Server, Spiritual Warrior, to Devotee, and then to an Adept. Using her own STEs as examples, she shares the key focuses and spiritual learning tasks at each stage, and how to speed up your progress. Based on her own awakening journey and 40 years of STE research, Dr. Kason concludes that the ultimate goal for us all is self-realization—God-Communion—with continuous expanded mystical consciousness.

Join Dr. Pat as she learns from Vicki Todd - author of the new book, Shine Happy Shine: A Mystical Memoir of Art, Destiny & a Tenacious Mother-Daughter Bond – how she navigated the detours, potholes and roadblocks that tried to stop her soul's calling in its tracks. Vicki will share what she's learned while traveling her long-and-winding road, lessons that prompted her to live authentically and allowed her gifts to SHINE, even when naysayers tried to run her dream off the road. Giveaways: · Art raffle: Go to https://shinehappyshine.com/ and enter the email list to be automatically entered in the raffle. See more details at the Art Raffle tab.

What if you aren't a problem to solve? In a world that constantly encourages us to improve, optimize, and become a better version of ourselves, it's easy to believe that who we are right now isn't enough. In this episode, we explore the difference between growing from a sense of worthiness and growing because we believe something about us needs to be fixed. You are worthy. You are enough. And you don't have to become someone else to prove it.

Is USA basketball asleep at the switch, just like the WNBA seemed to be during the All Star game? Team USA (represented by WNBA players) had a chance to show the world the quality of its team at the FIBA World Cup in Germany. At this juncture, the Us played 3 games against China, Italy, and Chechia. The coach Kara Lawson (coach at Duke) was emphasizing veterans in her starting line-up. While younger stars, including Caitlin Clark, Paige Bueckers, and Angel Reese, are getting some playing time, the coach was still placing the spotlight on older and more experienced players, apparently due to their sophistication in international play and their reliability toward the end of games. After the third game, I heard commentary from 5 knowledgeable sports commentators and podcasters: Three black men, one white fellow, and one white woman. They agreed strongly that Caitlan Clark, and possibly Paige Bueckers, should be starting at point guard ahead of veteran Chelsea Gray. While they described Chelsea as a good shooter who can bring stability and sophistication at crunch time, they viewed Caitlan and Paige as providing a quicker pace, creating more scoring opportunities, taking better advantage of open players, and as more versatile scorers. There were feelings that Kara Lawson, the coach, undervalues Caitlian's play and potential contribution by describing her as a “young player who is feeling her way through.” This description is contrary to Caitlin's record going into the tournament, and her actual tournament play, particularly in two of the three games. Paradoxically, after one game, Kara described Caitan as markedly picking up the pace and enabling the team to capture a big and lasting lead. (contrary to a young player feeling her way through) In the game against Italy, there was criticism that 3 veteran players were freezing Caitlan out when they should have been feeding her the ball. These pundits all agreed that there should be a more optimal mix of veterans and younger bench players in the starting lineup to max scoring, sustain defensive pressure, and optimize excitement.

After 40+ years of listening to people from behind the chair, I've noticed patterns in how we handle stress, emotions, relationships, expectations and life in general. What is stress really doing to us? Most of us are carrying stress and are not aware of it. Listen in so you can better understand how stress is affecting you and your body. Giveaways: · FREE E-Book https://www.tracyrfrederick.com/store/p/connecting-with-jesus-through-friendship-and-conversation · FREE Heart Wisdom Meditation https://www.tracyrfrederick.com/store/p/connecting-with-jesus-through-friendship-and-conversation-tynyg · COMPLIMENTARY 15-Minute Consultation https://www.tracyrfrederick.com/contact-me

We will discuss Chyenne’s journey of discovery as a neurodivergent individual. Chyenne is an APRN with a clinical focus on chronic infections, medical cannabis consulting, and energy & vibrational medicine. She is committed to identifying the knowledge gaps in diagnosing women with ADHD and Autism. Watch: https://youtu.be/ttquAQ7wkAI

Unconscious leadership spans a vast spectrum of organizational dysfunction, far exceeding a single broken contract. It represents a systemic failure where a leader's hidden blind spots, unexamined ego, and automatic defense mechanisms dictate how they manage people. When leaders operate on autopilot, their behaviors create a destructive ripple effect that completely alters the fabric of a workplace. https://theseamlinemethod.com/

We often think change requires new circumstances, but sometimes the biggest transformation comes from seeing the same situation differently. In this episode of Get Big Out Loud, we explore what happens when we take a second look at the beliefs, assumptions, and stories that shape the way we experience our lives and discover how changing our perspective can change our experience.

LIVE CALL IN SHOW AT 1- 800-930-2819. A quarter century after the September 11, 2001 attacks, 100 million Americans are too young to remember the day that changed our city and nation forever. It is our shared promise — made 25 years ago — to never forget so those born after 9/11 learn its significance and enduring legacy. As we commemorate this anniversary, a new generation will learn about the unimaginable loss we experienced and the inspiring stories of bravery, compassion, unity, and service that we witnessed, and have rippled through the decades. (From https://www.911memorial.org/marking-25th-anniversary)

This isn't a midlife crisis — it's an initiation nobody taught you to recognize. In this episode, Manon de Veritch, creator of The Surrender Method and founder of Sovereign Woman Rising™, sits down with Dr. Pat Baccili to name the threshold most women hit and have no map for: the passage between Mother and Crone that our culture forgot how to mark. Manon walks through what's actually driving the restlessness — across health, wealth, and relationships — why the liminal space feels so unsafe that most women stay stuck performing a role that's costing them, and the seven-stage, three-arc framework she built to guide women through it and into what she calls True Self 2.0: not who you were before life happened to you, but who you came here to be. If you've felt the life you built stop feeling like yours, this episode names it — and gives you a map.

E.F. Schumacher once wrote “Any intelligent fool can make things bigger and more complex. It takes a touch of genius and a lot of courage to go in the opposite direction.” In this episode, John will share insights on how valuable it is to challenge the status quo and “lean” things out in your life. When others are “adding,” stop and consider subtracting. Bigger is not necessarily better. Ask yourself, what can I delete? When others are pushing, try pulling. When others are making false claims and sharing biased opinions, lead with open questions and get the facts. Challenge assumptions, starting with your own. When others are criticizing and judging, practice contemplation and forgiveness. Be curious. Recognize there are two sides to every coin. When others are complicating the simple, learn to simplify the complex. Offer short answers to long questions. Indeed, this is true genius. While others may be speeding up and working harder, it might be best for you to slow down and work smarter. Seek to understand life's counterintuitive options and misunderstood paradoxes. This is where true wisdom often lies dormant. You will discover: Why “Pulling” is much more effective than “Pushing.” What does it mean to pull as a parent or leader? What are some practical ways to do this? How to Avoid the “Closet Space Syndrome.” What is this syndrome and what are some strategies for reversing it? What is the difference between Activity and Productivity? How do we know if what we are doing is truly productive? What is Lean Thinking? Why is this mindset so valuable in business and in life? What is a paradigm and why is it so important to challenge them. What are some of life's most common paradoxes and counterintuitive solutions?

Two Ambitious Novels of Perseverance, Love, and Healing! Watch Postwar & The Escape book trailer here: https://www.youtube.com/watch?v=raxXV-ILp5U

In this special archival episode of The Dr. Pat Show, we go back to 2004 for a powerful conversation between Dr. Pat Basile and legendary writer, activist, and women's rights leader Gloria Steinem. Originally recorded for Crust Busting Your Way to an Awesome Life, this conversation explores what it means to break through the beliefs, conditioning, and limitations that keep us stuck—and to use our own power to create meaningful change. Gloria shares the story behind one of the phrases that profoundly influenced Dr. Pat: “Do something outrageous every day.” For Gloria, being outrageous wasn't about being reckless. It was about taking action in the cause of simple justice and refusing to accept the limitations placed upon us. Together, Dr. Pat and Gloria explore the progress of the women's movement, the importance of women standing on the shoulders of those who came before them, and the responsibility we each have to create stronger shoulders for those who come next. Gloria also speaks about the power of voting, women's economic independence, reproductive freedom, language, self-respect, raising children without violence, and—perhaps most importantly—the necessity of imagining change before we can move toward it. This is a conversation about equality, courage, possibility, and the everyday choices that can help create a more just world. In this episode, you'll hear Gloria Steinem discuss: Why women were taught to believe their limitations were “natural” and how listening to one another helped change that belief The meaning behind “Do something outrageous every day” Why we must treat ourselves as well as we treat others How young girls are watching—and learning—from the choices women make The importance of honoring the work done inside the home Why the women's movement is far from over The power of women to create change through business, political participation, and collective action Why voting is an essential expression of personal power The importance of imagining the world we want before we can create it Raising a generation of children who understand that all human qualities belong to all people The connection between nurturing, gender expectations, and violence Why we need to both “keep people from drowning” and look at the long-term reasons people are falling in The importance of having a vision of hope that keeps us moving forward At the heart of this extraordinary conversation is a simple challenge: What outrageous thing will you do today in the cause of justice, equality, or positive change? And perhaps, as Gloria reminds us, the question isn't whether we're willing to change the world. It's whether we're willing to take the next small, courageous action that makes change possible.

It is interesting that we go through life from the time we are born until the time we die being told not to judge others, that passing judgement is “wrong” and yet so many people still pass judgment on others and feel they have the right to do so.

We all go through life wanting it to get better and some expect it to happen with no effort put in, they want it to just happen or be given to them. There is nothing wrong with wanting and aiming for a better life, society, etc., at the end of the day though how are you going to add to making things better. One conscious decision to do one thing every day, once a week etc., to make the next day better will help this world and yourself be better. One random act of kindness to yourself or others makes a big difference for this world.

Call in 800-930-2819- What happens when the fabric of time completely shifts, leaving you to piece together the reality left behind? On this episode of The Psychic and The Doc, we tackle a mind-bending paradox hidden within the unique energy of September 3rd.

Welcome to "Mirror, Mirror," Is That Really Me That I See? Gaze into the Mirror: Where Every Encounter Reveals You. In this episode we explore the profound reflections that shape our understanding of ourselves and the world around us. In today's fast-paced life, we often overlook the lessons embedded in our interactions. As we dive into the idea that everyone we meet serves as a mirror, we'll examine how these encounters can guide us toward deeper self-awareness and personal growth. Gaze into the Mirror: Where Every Encounter Reveals You. Join us as we unravel the complexities of our emotional responses and discover the valuable insights they offer about our true selves. Let's reflect together!

In this episode, we explore the many layers of grief, the complicated truths we don't always talk about, and what it means to make room for grief while still making room for life. Because healing isn't necessarily about getting over what we've lost. Sometimes it's learning how to carry the loss differently and discovering that grief and joy, love and life, can coexist.

Why are women so often pitted against one another, and where did the scarcity mindset around female success originate? In this groundbreaking episode, Master Healer Megan Edge and her fabulous co-host, Dr. Pat, expose the systemic, historical, and cultural forces that sustain divisions among women. From the rise of online toxic masculinity and “The Manosphere” and the algorithmic grooming of young men to the criminalization of female solidarity dating back to the 16th century, Megan and Dr. Pat dissect how patriarchy has weaponized competition to keep women isolated. Megan and Dr. Pat will examine current cultural lightning rods—including the “Queen Bee” syndrome in the workplace, perfectionist double standards in politics, and the tightrope between fairness and inclusion in women's sports and broader society, as the lines between male and female blur amid current societal changes. Finally, Megan opens the door to total empowerment, sharing practical strategies and ancestral healing tools to de-condition mistrust, disrupt zero-sum thinking, and build unapologetic, sacred alliances.

I've had numerous experiences in my career as a business psychologist with multi-generational companies. Not too long ago, I encountered Dan, a Gen Z, third generation family member who was contributing in a line-leadership job within the fulfillment operation for a regional bricks and mortar retailer who also has a significant on-line business. He currently manages 30 people. He is considered a potential successor to his father, the second-generation CEO, in 10 to 15 years. Prior to his present role, he worked in department and store management, and as a buyer for 6 years. Before joining the family business, he was employed by a major on-line retailer out of college for 4 years. His last job was distribution center manager supervising about 100 people. Dan is perceived as a nice guy and bright manager, and as developing a solid, well-rounded knowledge of the business. However, his performance is considered adequate at best, but not impressive, and he appears to have gotten bored relatively quickly in his various placements. He has been quick to identify problems, but unwilling to suggest and implement solutions. He has put in the essential time, but not much more. His Dad, the CEO, is a successful entrepreneur in the way he has significantly grown the company. He is considered a good leader who effectively blends a results and humanistic focus. He regularly carves out time each month to mentor Dan. He views his son as a bit of an enigma, and is not sure Dan truly wants to be in the business. He has asked Dan often about what he wants to do, but doesn't get a definitive answer. As an heir, with another sibling in the financial department, Dan has participated in an equity sharing program beyond his salary and is viewed as wealthy enough not to work. Apparently, that arrangement cannot changed if he continues to work at the company. Dad engaged me to help him gain insight and a developmental strategy.

Elizabeth has American French heritage and Irene is an Italian Jersey girl. Both lost their beautiful children and by divine power and destiny, were inspired to start this amazing organization to help parents like themselves heal. Virtual conference August Here is the link for people to register for the Virtual livestream of the Helping Parents Heal Conference 2026: Fri, Aug 28, 2026 12:00 PM - Sun, Aug 30, 7:00 PM https://events.zoom.us/ev/AnFh4MeWAGnKOB5UYk5HAxhn6KqcV6Nq7RMoUzjN6la5MhCbrIAw~Aiczx1a3TZC6vKyAaZ6ua-OaR5Bo1qQ_RjkYK09g1NtdK18fVYq3b6oAV8m94EAIwmFvUYczmyWiUyIi8oGDGHjzrw HPH Conference : https://drive.google.com/file/d/1cgW1k23MAuPq54Jfje_HUpCje8xkZalJ/view?usp=sharing

A trend in today's society is to quiet quit relationships or jobs because of fear of the unknown, fear of taking risks. If you're tempted to quiet quit your Delusional Dreams, because the long and winding road before you seems too daunting, get back on your Fire Horse! Reignite the passion that causes your dreams and gifts to burn brightly. Instead of seeing your journey as a too-difficult burden, reframe it as open door opportunities that are inviting you to level up and live authentically as your True Self. You're not doing life on your own. The Source of the Universe is yearning to help you succeed, so don't allow your Delusional Dreams to wither on the vine. Let's loud shine (not quiet quit)!

The goal isn't to have perfectly balanced chakras all the time. The goal is awareness. Because once we become aware of what is happening within us, we have the opportunity to change it, heal it, and grow from it. The lower 3 chakras are physical, the heart is the center that bridges the lower and upper chakras, and the 5, 6, and 7th chakras are the spiritual chakras. These chakras are about communicating, seeing, and knowing as spirit. ® 5th chakra is about vibration ® 6th chakra is about intuition ® 7th chakra is about thoughts Here is a simple question. “What is my body, my energy, and my life trying to show me?” Join us for this show and find out the answer.

Elizabeth has American French heritage and Irene is an Italian Jersey girl. Both lost their beautiful children and by divine power and destiny, were inspired to start this amazing organization to help parents like themselves heal. Virtual conference August Live call in 800.930.2819 Here is the link for people to register for the Virtual livestream of the Helping Parents Heal Conference 2026: Fri, Aug 28, 2026 12:00 PM - Sun, Aug 30, 7:00 PM https://events.zoom.us/ev/AnFh4MeWAGnKOB5UYk5HAxhn6KqcV6Nq7RMoUzjN6la5MhCbrIAw~Aiczx1a3TZC6vKyAaZ6ua-OaR5Bo1qQ_RjkYK09g1NtdK18fVYq3b6oAV8m94EAIwmFvUYczmyWiUyIi8oGDGHjzrw HPH Conference : https://drive.google.com/file/d/1cgW1k23MAuPq54Jfje_HUpCje8xkZalJ/view?usp=sharing

Rediscover the joy, awe, and wonder that can get lost in the busyness of everyday life. In this episode, we explore how positive emotions support well-being, why awe can shift our perspective, and simple ways to notice and savor the moments that make us feel more alive.

A few of weeks ago we talked about Leaders sabotaging Leaders. Our program revolved around a manufacturing company where a new COO, John, was hired to help the President focus on shaping the business' future and spend less time with day-to-day operations. The business had just gone through a major space increase, and significant upgrades in equipment and technology to meet customer demand and boost competitive advantage. The COO's expectation is to sustain an efficient operation but also enable incremental vs major improvements. After about 2.5 months on the job, the President was sensing that John was having difficulty establishing credibility and influencing and connecting with his managers. I also noted that John, age 42, had good knowledge of manufacturing, but his experience was more focused fixing troubled operations than developing them over time

As a result of Covid and technology shifts, there are three major changes for executive hiring: 1. Rise of Hybrid Leadership 2. Stronger focus on Traits vs Tenure and Experience 3. Growth in Shorter Term Leadership Models

In this warm, thought-provoking episode we're playing with three familiar phrases about being human and being spiritual—not to decide which one is right, but to notice how each one opens or closes our sense of possibility. If you've ever wondered who you are beyond your thoughts, body, or beliefs, this episode invites you into a deeper reflection on wholeness, awareness, self-compassion, and the infinite moving through everyday life.

Live Call In 800-930-2819 readings and more August 13, 2026, energetically, it represents a profound window of post-eclipse integration, personal rebirth, clear vision, and awakened higher purpose. It carries intense spiritual significance as the day immediately following the powerful Total Solar Eclipse in Leo (August 12), while simultaneously marking the peak of the annual Perseid meteor shower.

Drawing from several of John's 20 books, this episode will challenge viewers to identify “defining moments” in their lives and the impact they had on the internal story we tell ourselves. A defining moment can be positive or negative, productive or destructive. The key is in how we respond to them. Examples include losses of any kind. The loss of a loved one. A difficult divorce or break-up. An injury or illness. The loss of a job. Defining moments can also be positive. A new loving relationship. A significant promotion. A major award. A silver-lining. A blessing in disguise. The internal story we tell ourselves and the beliefs we hold in mind have a major impact on the results we get in life. A sad story delivers more grief. A victim consciousness calls for more pain and suffering. The belief in scarcity robs us of abundance. The mind of a champion brings us more victories, despite occasional setbacks. We all have defining moments in our lives – like a fork in the road. Which way do we go? Up or down? Win or lose? Accelerate or decline? In this episode of The Change Mastery Show, John will challenge you to rewrite the internal story you are telling yourself if it is holding you back in any way. He will also challenge you to create new, positive defining moments by stretching your imagination, letting go of resistance, and working through any fear holding you back. You will discover: How to identify and leverage the “defining moments” in your life. What are some of the most pivotal and memorable experiences you have had that have a lasting impact on the choices you make today? What have you learned from them? Your Internal Story: What do you believe you can and can't do? What is preventing you from living the life of your dreams? How to turn defeat into victory: What does it mean to “Play like a Champion?”

A powerful memoir of a molecular biologist's courageous fight against corporate retaliation after revealing dangerous biosafety failures in biotech labs. When molecular biologist Becky McClain raised urgent alarms about biosafety lapses at her biotech lab at Pfizer, she expected concern—not retaliation. Instead, her warnings about dangerous, genetically engineered viruses that were handled without following standard safety protocols were met with hostility, intimidation, and ultimately, devastating illness after a workplace exposure changed her life forever.

One conversation can change how you experience your life. In the premiere episode of The IndiraLife® Show, Indira Dyal opens the conversation at the heart of her life's work: What if you are not your mind? Every day, we try to think our way through life. We replay conversations, worry about the future, question our decisions, react in relationships, and search for answers. But the more we think, the more overwhelmed, uncertain, and disconnected life can feel. Indira shares the question that changed everything for her: There has to be another way. Through this first conversation, she begins to reveal how the mind shapes the way we experience life — and why real change does not begin by thinking harder, forcing positivity, or becoming someone else. It begins by seeing the mind for what it is. As the thoughts of the mind are released, another part of us becomes available: the Self — the clear, steady presence that knows. This episode introduces the foundation of IndiraLife® and the practice of Connect. Listen. Trust. Act.® You'll begin to see how living from the mind creates one experience of life, and how living from Self opens another. If you have ever felt, “There has to be another way,” this conversation is where the journey begins.

Today we're moving from the foundation of survival into three energy centers that influence how we experience emotions, personal power, love, and relationships. This show is about the 2nd, 3rd and 4th chakras and how each one separate or together affects your health. Each energy center tells us about our health based on what we are thinking, feeling and experiencing.

There's a famous song by The Byrds called Turn! Turn! Turn! that speaks to the changing seasons of our lives. The lyrics remind us: “To everything there is a season, and a time to every purpose under heaven.” While it's natural to focus on times of growth and positivity, it's equally important to honor the seasons of difficulty and loss. In this episode of Get Big Out Loud, we'll explore the benefits of fully experiencing each season, whether joyful or painful, and how doing so can help us gain deeper insights into ourselves and strengthen the resilience we need to move through life. Watch https://www.transformationtalkradio.com/watch.html

The Crossroads of Destruction and Rebirth (Aug 6)The Leap of Faith: Trusting the Unseen (Aug 7)Echoes of Resignation and Transition (Aug 8)Cosmic Visions and New Perspectives (Aug 7-8) LIVE SHOW! Call 1-800-930-2819 for a Reading with Mark & Dr. Pat!

Welcome to Your Vibration Matters! In this transformative journey, we will delve into the profound principles of vibrational awareness and how they shape our reality. It's essential to understand that each one of us is a unique vibrational frequency, intricately woven into the cosmic tapestry of our universe. You are not just a physical body; you are an intricate symphony of frequencies, thoughts, emotions, and energies that continuously interact with the world around you. As we embark on this exploration together, you'll discover how your vibration attracts the experiences, people, and opportunities into your life. Join us as we unlock the secrets of vibrational alignment, empowering you to consciously create a reality that resonates with your highest potential. In “Your Vibration Matters”, every frequency counts—let's make yours matter! Be sure to checkout our Digital Self Discovery Course called “Your Vibration Matters” at www.AttunedGuidance.com

In a world where we're more connected than ever, why do so many of us still feel lonely? In this episode, we explore the growing loneliness epidemic, and why social media, AI, and our busy lives can't replace the human need to be seen, known, and understood. Together, we'll uncover practical ways to cultivate deeper, more meaningful relationships, starting with the one we have with ourselves.

What story are you telling yourself every day? Is it one of empowerment, or an outdated narrative meant to keep you comfortable in your discomfort? Join Master Healer Megan Edge and her fabulous co-host, Dr. Pat, as they dive into the hidden world of core limiting beliefs—the buried scripts beneath our self-talk that convince us we aren't good enough, safe enough, or worthy of our dreams. In this episode, Megan breaks down her Mind, Body, and Soul healing approach, revealing how our bodies store memories of our beliefs and how our language shapes our reality. Plus, experience two transformative on-air exercises: a deep inquiry to uncover and question your root fear, and a somatic movement process to release past pain into the energetic timeline and step boldly into your future. It's time to stop letting an old story run your life and step into your next evolutionary leap!

Mary Jane helps you to unlock your bodies potential and learn how to live your best life. Reduce the stress, boost your immune system find Joy in all things. Watch https://www.transformationtalkradio.com/watch.html

This episode is a continuing commentary in our recent series on questionable leadership practices. In some cases, leaders may sleep at the switch so to speak, even when they have a great opportunity to capitalize on strong momentum. A recent example was the WNBA All-Star Week. As many of you know, the arrival of Caitlin Clark in 2024 brought a major increase in fan interest and game attendance, media coverage, and league and team revenues. Another new star, Paige Bueckers out of The Dallas Wings, has been complementing veterans with great play and likely adding strong value to the league as well. And then, she blew it. While Caitlin Clark was just named The league's recent All-Star game was a good opportunity to showcase its best players and further accelerate its good fortune. But it did not go that way.

Depression is a state of consciousness that affects around one in 5 people. It is marked by some consistent attributes, feelings of low mood, suicidal thoughts, loss of interest in life’s joys, diminished libido, emotional numbness, excessive crying, unworthiness, persistent negative thoughts, poor focus, creative blocks, isolation, and, for some, anxiety. These symptoms often mirror the spiritual depletion described by mystics. Our energy field can be exalted and strong, sparkly and shining with inner light, giving us a bounce in our step and joy in our heart that doesn’t come from what’s happening around us but is like an inner wellspring of positivity. Conversely if our spirit is diminished, dulled, worn down, the energy centres will not be able to do their jobs properly and the symptoms of depression can manifest. In this episode of Mystery School, Shakti Durga discusses Ignite Your Spirit, a healing modality that has helped thousands alleviate depression. Many experience complete symptom relief, while others find it less severe and limiting. This unique therapy focuses on the spirit and soul to create tangible, real-world change, tailored to your personal beliefs, regardless of faith. Shakti Durga will share inspiring stories of transformation and explain how this approach supports profound healing. Listen live at - https://www.transformationtalkradio.com/show-details/mystery-school-with-shakti-durga-ancient-wisdom-for-everyday-life,498.html

So many of us spend so much time taking care of others, working and doing life while feeling like we are suffering because we barely have time to take care of ourselves. Yet we have this fear/shame/guilt about giving ourselves self-care. There is a stigma that taking care of yourself is selfish and yet so many people are burnt out because they think we are supposed to always be on the grind or hussle.