Podcasts about inputs

Welcome to this Farmer Rapid Fire edition of RealAg Radio brought to you by Corteva Crop Protection. On the show today, Haney is joined by: Jay Lewis, Holstein, Ont.; Billy Beaudy of Que.; Eric Mclean, Oak River, Man. Shaune Harty, Foremost, Alta.; and, Corteva agronomist Rhett Duke, based in Sask., on the value of seed... Read More

Welcome to this Farmer Rapid Fire edition of RealAg Radio brought to you by Corteva Crop Protection. On the show today, Haney is joined by: Jay Lewis, Holstein, Ont.; Billy Beaudy of Que.; Eric Mclean, Oak River, Man. Shaune Harty, Foremost, Alta.; and, Corteva agronomist Rhett Duke, based in Sask., on the value of seed... Read More

What happens when life forces you to rebuild from nothing?After surviving a life-altering gunshot wound while serving as a U.S. Marine, Patrick Nugent learned that while we don't choose our challenges, we always choose how we rise to meet them. In this episode, Patrick shares powerful lessons on resilience, grit, and ownership, shaped by 15 major surgeries and his journey as a Team USA Invictus Games Captain and Medalist.Today, Patrick is a sought-after keynote speaker helping leaders and teams turn adversity into purpose-driven growth.

Neurodivergence isn't about squeezing people into a chair at the same old table – it's about reshaping the table itself. Rita Ramakrishnan shares her raw journey with ADHD and autism, why late diagnoses are exploding (especially for women), and how traits like context-switching and hyperfocus can be both rocket fuel and roadblocks. She tackles the myths, rethinks performance reviews, and shows why leaders need to move from critique to curiosity. This isn't about lowering the bar – it's about building systems where different brains actually win. Timestamps: 00:00 — Cold Open & Intro 03:42 — Reshaping the Table: Neurodivergence Beyond "Fitting In" 06:39 — Inputs, Processing, Outputs: Every Brain Works Differently 07:38 — ADHD & Autism: Rita's Lived Journey of Late Diagnosis 16:18 — Fuel and Friction: When ADHD Becomes a Superpower 22:44 — Hyperfocus: The Double-Edged Sword 26:44 — Rethinking Performance Reviews: Outcomes Over Outputs 28:00 — Justice Warrior Mode: Fairness as a Trait, Not a Flaw 32:17 — Coaching Kids (and Teams) Without Micromanaging 33:46 — Myth-Busting: "Does Everyone Have ADHD Now?" Website: www.iksana.com

Consistency is Key.   Most people spend weeks overthinking their first LinkedIn post, waiting for the perfect idea or brand. Jessie Van Bruegel believes that the approach is backwards. As a content strategist and creator who's posted daily on LinkedIn for nearly four years, he's built a business helping experts productize their knowledge into scalable info offerings, backed by purple-branded visuals that are hard to miss. In this episode of Rising Tide Startups, host Kevin Prewett talks with Jessie about quitting a tech unicorn job in Amsterdam during the pandemic and becoming one of LinkedIn's most recognizable voices. After struggling to monetize on Twitter despite building 10,000 followers, Jessie committed to a 30-day LinkedIn streak in April 2022. He's still going, and that consistency has helped drive millions in revenue for his clients. Jessie breaks down why the hook matters most, how he separates ideation from creation to keep content sustainable, and why “the things only you can say” will be the differentiator in 2026. He also shares his Monday scheduling routine, his authority-content formula, and what's behind his lead magnet posts, including how 40% now hit 1,000+ comments. Plus, why he calls himself the “ultimate guinea pig,” testing AI workflows and YouTube growth before teaching what works. Key Takeaways: Say the Things Only You Can Say. Generic content is a commodity. Specificity, personal experience, and a unique perspective create markets where you have no competition. Focus on Inputs, Not Outputs. You can't control views, likes, or shares. You can control how often you post, how deeply you research, and how consistently you show up. Separate Ideation From Creation. Use different parts of your brain for different tasks. Collect ideas continuously, then schedule dedicated time to write and produce. The Hook Is Everything. If the first two lines don't create a curiosity gap, nobody reads the rest. Spend 80% of your effort on the hook and visual. Build Systems, Not Habits. Entrepreneurs aren't content creators—they're business owners. Marketing should be a scheduled task, not an all-day activity. Volume Negates Luck. Compress six months of work into three weeks. Post more, learn faster, and identify what works through rapid iteration. Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR   Connect with Jessie: LinkedIn: https://www.linkedin.com/in/jessievanbreugel/  Authority Figures: https://authority-figures.com/    Closing thought: "In 2026, if there's one content lesson I want to give everyone: say the things only you can say. If you remove your name and profile picture from a post and someone else can copy it word-for-word, it's not specific enough." Please leave us an honest rating on Spotify, YouTube, or Apple Podcasts. Shoutout to our Great Sponsors: Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2026! Podbrand Media - Have you ever considered starting your own podcast for your company or brand? Podbrandmedia.com can help. Affordable and effective content creation and lead generation!  

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Applying variety restores energy, focus, and consistency when routines start to feel flat. Repetition without renewal often leads to stalled progress, fatigue, and loss of motivation, even with strong effort. Strategic changes in movement, schedule, and daily structure keep the body responsive and the mind engaged. When structure adapts to real life instead of fighting it, consistency feels lighter and progress becomes sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.   In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode as Gray explains digestive dysfunction.   Optimal digestion is crucial for vitality. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for promoting physical and mental health, enhancing quality of life, and preventing chronic diseases. The follow-up to yesterday's explanation of how digestion works when functioning optimally, today's episode continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Gray walks you through "Digestive Hell" – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system.   Every cell in an organism's tissues, organs, and systems relies on the ability to absorb nutrients from food properly. Factors such as stress, poor eating habits, gallbladder removal, and reduced stomach acid (HCl) levels can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. A dysfunctional digestive system catalyzes a domino effect, impacting the functioning of other bodily systems.   Topics Discussed: – Recap of optimal digestion – Start of digestive dysfunction – "Where's 'Digestive Hell'?" – Distraction, stress, sympathetic state – Pancreatic amylase – Dysbiosis, yeast, pathogens – It's all about acid/pH levels – Macronutrient degradation – Inputs for the production of HCl – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) – Dr. Jonathan Wright, Heidelberg Test, hypochlorhydria, pH for proper hormone function, and enzymatic action – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) – H. pylori – Heartburn, acid reflux, GERD, ulcers – Homework/experiment – Incomplete digestion, whole food particles in the small intestine – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) – Burping up fish oil and delayed-release fish oil – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet – Large intestine/colon, ileocecal valve, dysbiosis, inflammation, diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid, and foul-smelling feces   ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!

Understanding input costs and farm margins – In this Managing For Profit, learn more about maximizing a fertilizer strategy and finding savings without compromising yield. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Farm inputs remain a critical focus for farmers worldwide. In this conversation, US-based Global Farm Inputs Strategist Steve Nicholson shares his insights on key fundamentals and the geopolitical forces shaping fertilizers and agrochemicals. He also explores the latest trends in machinery, the transformative role of artificial intelligence, and global developments in farmland values. Joining him for this discussion is Stefan Vogel, General Manager of RaboResearch Australia & New Zealand.   Disclaimer: Please refer to our global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011417027/disclaimer for information about the scope and limitations of the material published on the podcast. 

When it comes to crop inputs, farmers are looking for more than a salesman in the field – they need an advisor. One partner that can help shape decision making that keeps them profitable, efficient and sustainable all while driving yield to make their operations successful. It's a tall order and one this week's guest loves to welcome as a challenge. Danny Carmony, Central Indiana GM for Nutrien Ag Solutions, joins AgriNovus' VP Libby Fritz to talk consistency, serving in that advisory role over multiple generations and what innovations have him most excited for the future of the industry. We get into:  The work Nutrien Ag Solutions does to serve farmers and the outlook of growers over the last 12 months What Danny sees ahead for 2026 and recommendations they are making to their customers The relationship of Nutrien Ag Solutions with its parent company and its unique advantage Alternatives for nitrogen fertilizer, new forms of nitrogen or emerging innovations that enable the farmer to be more efficient Generational farming operations and the difference in selling across multiple generations of operators who have different schools of thought on ROI Biologicals past, present and future in agbiosience innovation Global geopolitical pressures factoring into supply and demand for farmers Using the power of partnerships, leverage Nutrien Ag Solutions' reach, while also tapping into locally to create maximum value for customers The criticality of sourcing talent in areas that are serving rural customers – and Danny's passion for bringing people from outside the industry into agbioscience What's ahead for Nutrien Ag Solutions that has him excited in 2026 

  Kennst du Menschen, die sagen: „Das tut man nicht"? Wer ist „man"? Ich bin nicht man – ich bin ich. Und du bist du. Punkt. Schämen? Warum? Willst du mir einreden, dass ich mich schämen soll? Für was? Dafür, dass ich geboren wurde? Dass ich so bin, wie ich bin? Wenn jemand sagt: „Ich würde mich an deiner Stelle schämen", sage ich: Mach das gern – freiwillig. Ich tue es nicht. Kinder schämen sich nicht. Sie kennen das Wort nicht. Erwachsene bringen ihnen Scham bei – „Geh in die Ecke und schäm dich". Lass dieses Spiel als Erwachsener. Niemand hat das Recht, dich in die Ecke zu stellen. Setz klare Grenzen. Wenn jemand sagt „Tut man nicht" – schön, dann soll er es nicht tun. Du bist zu nichts verpflichtet. Viele versuchen, dir ein schlechtes Gewissen einzureden. Das ist manipulativ und krank. Eltern, Partner, Menschen, die sich ständig einmischen – oft merken sie nicht, wie sehr sie andere erdrücken. Eine wichtige Aussage hierfür: „Sorry Mama, sorry Papa – ich habe euch nicht nach eurer Meinung gefragt." Du kannst das höflich, ehrlich und klar sagen. Du brauchst keine Ratschläge. Wenn du etwas wissen willst, fragst du. Wenn nicht – dann nicht. Lass mir bitte meine Ruhe. Merkst du, wie viel Energie darin steckt? Es ist eine andere Welt, eine andere Freiheit. Lass dich nie mehr von außen manipulieren. Freiheit beginnt im Kopf. Viele sind gefangen in Mustern, Glaubenssätzen, Co-Abhängigkeit. Da darfst du raus. Wenn ich das getan hätte, was andere meinten, wäre ich nie dort, wo ich heute bin. Meine Eltern wollten, dass ich Briefträger oder Zugschaffner werde. Ich schätze beide Berufe – aber es war nicht meine Welt. Sie waren sauer, weil ich ihre „Ratschläge" nicht angenommen habe. Doch ich bin erwachsen. Ich brauche keine Ratschläge – ich brauche Inputs. Gib dich nur mit Menschen ab, die dich unterstützen, nicht bevormunden. Ungefragte Ratschläge? Verbiete es dir. Das macht dein Leben sofort ruhiger. In meiner Arbeit frage ich immer: „Bist du offen?" Nur dann tauchen wir ein. Alles andere wäre Manipulation – und die mag ich nicht. Ich mag weder manipulieren noch manipuliert werden. Das tut man nicht. Doch – wenn du fühlst, dass es richtig ist, tu es. Lebe dein Leben. Setze klare Grenzen. Alles Liebe, tschüss. Dein Ernst. #Selbstbestimmung #GrenzenSetzen #Manipulationsfrei #Freiheit #Persönlichkeitsentwicklung #Eigenverantwortung #Ernstcrameri Hier findest du eine Übersicht aller aktuellen Seminare https://crameri.de/Seminare Bild: 8. One Million-Mastermind in Antwerpen  Crameri-Akademie Wenn Du mehr über diesen Artikel erfahren möchtest, dann solltest Du Dich unbedingt an der folgenden Stelle in der Crameri-Akademie einschreiben. Ich begleite Dich sehr gerne ein Jahr lang als Dein Trainer. Du kannst es jetzt 14 Tage lang für nur € 1,00 testen. Melde dich gleich an. https://ergebnisorientiert.com/Memberbereich Kontaktdaten von Ernst Crameri Erfolgs-Newsletter https://www.crameri-newsletter.de Als Geschenk für die Anmeldung gibt es das Hörbuch „Aus Rückschlägen lernen" im Wert von € 59,00 Hier finden Sie alle Naturkosmetik-Produkte http://ergebnisorientiert.com/Naturkosmetik Hier finden Sie alle Bücher von Ernst Crameri http://ergebnisorientiert.com/Bücher Hier finden Sie alle Hörbücher von Ernst Crameri http://ergebnisorientiert.com/Hörbücher Webseite https://crameri.de/Seminare FB https://www.facebook.com/ErnstCrameri Xing https://www.xing.com/profile/Ernst_Crame

In dieser Frischluft-Podcastfolge wird es sonnig! Maria Teresa war zu Fuss auf der grünen Insel Zakynthos unterwegs und hat dabei türkisfarbene Buchten und endlose Olivenhaine entdeckt. Anna schnürte ihre Wanderschuhe auf Santorini und erkundete neben den bekannten Hotspots Oia und Fira auch ruhigere, ursprüngliche Orte wie die Nachbarinsel Thirassia.Gemeinsam schwärmen die beiden von traumhaften Stränden und der lokalen Küche, auch wenn man sich auf die Restaurantöffnungszeiten in Griechenland nicht allzu sehr verlassen sollte. Diese Folge ist perfekt für Griechenland-Fans und alle, die sich nach Sonne, Meer und Sommer sehnen. Und wer weiss – vielleicht findet sich dabei auch die eine oder andere Inspiration für die nächste Aktivreise.Wie immer freuen wir uns über Inputs und Feedback an frischluft@eurotrek.chWeitere Informationen:Wanderferien auf ZakynthosWanderferien auf Santorini

  Servicewüste, egal wo du hinschaust. Servicewüste ohne Ende. Kennst du das? Dinge funktionieren nicht, überall zu wenig Kunden, zu wenig Geld – und wenn ein Kunde kommt, Drama. Ich habe für einen VIP-Coaching-Kunden ein Auto gesucht, zig Autohäuser kontaktiert. Von zehn E-Mails wurden drei beantwortet. Sieben: Funkstille. Völlige Ignoranz. Gehe ich in Autohäuser rein, heißt es: „Was wollen Sie?" „Ein Auto." „Was für eins?" Keine Ahnung, ich kenne eure Modelle nicht. Er erklärt lustlos, ich darf mich „vielleicht" setzen. Als Kunde fühlst du dich wie ein Störfaktor. Lästig. Fragen zu Laufzeit, Rate, Finanzierung? „Die Kunden fragen nicht so viel wie Sie." Ja klar. Dann: „Melden Sie sich noch mal." – Kein Kunde meldet sich noch mal. Es zieht sich durch alle Branchen. Im Lokal schmeißt dir der Kellner die Speisekarte hin. Frage nach Speck im Sauerkraut? „Weiß ich doch nicht." Küche fragen? Genervt. Kommt zurück: „Ist keiner drin." Null Freundlichkeit. Und dann wundern sie sich über kein Trinkgeld. Warum kann man nicht nett sein? Vielleicht kommt der Kunde wieder. Vielleicht kauft er etwas anderes. So schwer? Arztpraxis: plumpige Arzthelferin. „Ist dir klar, dass die Patienten deinen Lohn zahlen?" Überall Unhöflichkeit am laufenden Band. Dabei wäre es so einfach: nett zu #sein, freundlich sein, sich freuen, dass jemand überhaupt kommt. Ich habe darüber ein Buch geschrieben: „Servicewüste Hotels" – 300 Seiten, eine Bibel für Hoteliers und Gastronomen. Voll mit Beispielen, wie Service wirklich gehen sollte. Und jetzt zu dir: Wie gehst du mit Mitarbeitern, Kunden, Lieferanten um? Wenn Mitarbeiter sich wohlfühlen, bringen sie Höchstleistung. Wenn nicht – genau das Gegenteil. Sei doch nett zu deinen Lieferanten, dann gehen sie die Extrameile. Kennst du Menschen, bei deren Namen du schon denkst: „Boah, Kotzbrocken"? Die immer negativ sind und glauben, sie wären toll, weil sie jemandem „die Meinung gesagt haben"? Herzlichen Glückwunsch. Bringt dir null. Zeig lieber dir selbst, dass du ein glückliches Leben haben kannst. „Das Leben ist hart." Nein, ist es nicht. Das Leben ist das, was du daraus machst. Wie nett bist du zum Chef, zu Kollegen, zu Kunden? „Warum soll ich mich ändern?" – Weil du es für dich machst. Ich sage meinen Unternehmerkunden: Sei wachsam. Schau, wer nett ist, höflich, ein Adler statt ein Huhn. Rede mit solchen Menschen, mach ihnen ein gutes Angebot – so haben wir schon fantastische Mitarbeiter gewonnen. It's up to you. Hol dir das Buch. Verschenk es an Gastronomen oder Hoteliers. Oder nutze es selbst. Da sind so viele wertvolle Inputs drin. Wehren Sie sich. Lassen Sie sich nichts bieten – auch als Gast. Freue mich auf dich. Tschüss. Bye bye. Dein Ernst. #Servicewüste #Kundenservice #Mindset #Gastronomie #Hotellerie #BusinessMindset #Leadership #ErnstCrameri #Servicequalität Hier findest du eine Übersicht aller aktuellen Seminare https://crameri.de/Seminare Bild: 1. Expertnebuch in Venedig  Crameri-Akademie Wenn Du mehr über diesen Artikel erfahren möchtest, dann solltest Du Dich unbedingt an der folgenden Stelle in der Crameri-Akademie einschreiben. Ich begleite Dich sehr gerne ein Jahr lang als Dein Trainer. Du kannst es jetzt 14 Tage lang für nur € 1,00 testen. Melde dich gleich an. https://ergebnisorientiert.com/Memberbereich Kontaktdaten von Ernst Crameri Erfolgs-Newsletter https://www.crameri-newsletter.de Als Geschenk für die Anmeldung gibt es das Hörbuch „Aus Rückschlägen lernen" im Wert von € 59,00 Hier finden Sie alle Naturkosmetik-Produkte http://ergebnisorientiert.com/Naturkosmetik Hier finden Sie alle Bücher von Ernst Crameri http://ergebnisorientiert.com/Bücher Hier finden Sie alle Hörbücher von Ernst Crameri http://ergebnisorientiert.com/Hörbücher Webseite https://crameri.de/Seminare FB https://www.facebook.com/ErnstCrameri Xing https://www.xing.com/profile/Ernst_Crame

In this second installment of a two-part series, Coach Eric Hörst takes the high-level systems philosophy introduced in Episode #122 and brings it down to earth with practical, actionable guidance. This episode walks listeners through the nine elements of an intelligent training system and illustrates how each one applies directly to climbing preparation and long-term improvement. Eric emphasizes that as climbers progress beyond the beginner stage, climbing and training grow increasingly complex—requiring intentional, organized, and year-round development of strength, technique, mental skills, recovery habits, nutrition, and lifestyle management. Rather than ad-lib sessions or singular-focus programs (like only training strength), climbers need a comprehensive system fine-tuned daily and seasonally. The episode explains how to evaluate your training "inputs," recognize both positive and negative "outputs," manage disturbances, and use ongoing feedback (sensors) to modulate your training wisely. Eric underscores that self-awareness, discipline, and responsiveness—not just effort—drive long-term progress. He makes the case that thoughtful systems dramatically improve performance, reduce injury risk, and provide clarity amidst the complexities of climbing life. The episode concludes with guidance on setting meaningful long- and short-term goals, adjusting training loads with intention, eliminating counterproductive habits, and being vigilant about the subtle disturbances that erode progress over time. Ultimately, Eric encourages every committed climber to craft a personalized system—one aligned to their goals, life structure, recovery needs, and unique path in the sport. RUNDOWN 0:15 – Eric's welcome 0:30 - Recap of Part 1 - Episode #122. If you haven't already, please listen to Part 1 now >> 2:20 - 9 elements of a Systems applied to training for climbing. 7:00  – Some climbing-specific examples of employing an intelligent system approach to training. Examples of how each system element relates to daily training activities and mission pursuit. 11:55 - You have two choices... 12:40 – Tips for applying a systems approach to your training and non-training activities 15:00 – Importance of having a mega-goal. What's your BHAG? You also need a series of short-term goals to make your journey more rich and enjoyable…and to help maintain motivation and a sense of progress. 17:50 – Importance of consciously selecting your INPUTs—training, rest, food, things you do to support recovery, etc. 22:30 – SENSOR…your subjective sense of movement quality and fatigue while climbing and training; but also via objective measures...such as tracking of metrics of fitness (grip strength, bodyweight, etc.) 25:05 – The power of DISTURBANCES to covertly sabotage your training and knock you off course from your goals. Strive to anticipate, avoid, or quickly course-correct. 28:00 – Most important: Be proactive and fully engaged in the process of training, climbing, and living. Don't be an NPC! 29:30 – Wrap-up & Eric's 50% Challenge.

"Am wichtigsten ist, dass du dich selbst erkennst." – Sokrates Willkommen im

Get my newest workshop replay, BRILLIANT - Understanding the Somatic Intelligence of Over- & Underfunctioning.Lindsey pulls back the curtain on two sets of her bloodwork (June 2024 → December 2025) to show how healing the nervous system — and lowering the total life load — changes measurable physiology. She explains why over-functioning isn't a personality trait; it's a survival physiology that drives inflammation, insulin, thyroid conservation, liver burden, and stress-lipid patterns. She walks through each lab marker in plain language, contrasts meds/supplements alone with nervous-system and lifestyle change, and shares the supportive protocol she used alongside big shifts in emotional, domestic, and relational load. She closes with how the BRILLIANT workshop and CRUCIBLE practice space fit into this work.Show notesBig ideasOver-functioning is physiology, not personality; your body keeps the score.You can't out-supplement or medicate chronic over-functioning; support helps, and change lands when load drops and safety increases.Low-threat, well-nourished, well-rested physiology shows up clearly in labs: inflammation, insulin, thyroid conversion, lipids, and liver enzymes all move toward safety.Lab highlights (June 2024 → December 2025)CRP (inflammation): 3.0 → 0.9 (≈ 66% drop; low-inflammation range)Fasting insulin: 17.7 (insulin-resistant) → 6 (insulin-sensitive)Thyroid: TSH 3.22 → 1.23; Free T4 0.81 → 1.15; Free T3 2.88 → 3.2 (robust conversion)Liver enzyme (ALT): 33 → 15 (burden eased)Triglycerides: 105 → 68LDL-C: 126 → 97DHEA: 58 → 48 (healthy downshift within the improved overall pattern)What changed besides the numbersLoad reduction: less emotional labor, less domestic/relational over-functioning, fewer sensory demands, more boundaries.Inputs: consistent eating (enough), deeper sleep, real rest, improved circulation/movement without overdrive.Result: cortisol normalized — inflammation down, insulin normalized, thyroid conversion improved, liver less burdened, hair loss reversed, energy steadier.Supportive protocol (alongside the lifestyle shift)NP Thyroid (desiccated), bioidentical progesterone (vaginal delivery), low-dose naltrexone 4.5 mg.Magnesium (glycinate + l-threonate), glycine (~ 3 g/day), vitamin D3 + K2.GLP-1 experience: brief full-dose trial (too suppressive) → discontinued; later micro-dosed retatrutide after nutrition and rest were restored.Who this episode helpsOver-functioners who “look fine” but see inflammation, insulin resistance, sluggish thyroid conversion, stressed liver enzymes, or stress-lipids.Under-functioner/over-functioner couples wanting physiology-and-practice-based next steps.Mentioned resources & linksPrevious episode for backstory — Episode 131: Listen on SpotifyLindsey's ebooks: When Rest Feels WrongWhen Action Feels WrongSupplements Lindsey uses/loves: Glycine supplementHemaplexD3 + K2Magnesium glycinateMagnesium l-threonateFree Video Series:Unfiltered Real Talk About OverfunctioningThe Underfunctioner's Wake-Up CallNotes & gentle disclaimerThis episode shares one person's labs, context, and protocol decisions. Work with a trusted clinician for your own evaluation and dosing — and use these insights to track the impact of real rest, nourishment, and load reduction over time.

In dieser Folge von Unboxing New Work spreche ich mit Ragnhild Struss – Karriereberaterin, Gründerin von Struss & Claussen und eine leidenschaftliche Begleiterin für alle, die herausfinden wollen, was sie beruflich wirklich wollen. Seit über 20 Jahren unterstützt sie Schüler:innen, Berufseinsteiger:innen und vor allem Führungskräfte dabei, Klarheit über ihre Stärken, Motive und ihre Zukunft zu gewinnen. Ragnhild bringt eine außergewöhnliche Mischung mit: psychologische Tiefe, jahrzehntelange Erfahrung und einen Blick für gesellschaftliche Trends, der weit über den Arbeitsmarkt hinausreicht. Gemeinsam werfen wir einen sehr persönlichen und gleichzeitig zukunftsgerichteten Blick darauf, wie KI Karrieren verändert – und was das für uns alle bedeutet. Wir sprechen darüber, warum Purpose heute wichtiger ist denn je, welche Fähigkeiten in den kommenden Jahren entscheidend sein werden und weshalb die Qualität unseres Inputs die Qualität unseres Outputs bestimmt – sowohl bei uns selbst als auch bei künstlicher Intelligenz. Es ist ein intensives und inspirierendes Gespräch über Wandel, Selbstführung, Sinn und die Frage, wie wir eine Arbeitswelt gestalten können, in der Menschen wirklich gerne arbeiten.

If you're running a startup, chances are you're the bottleneck. Brittany Rastsmith joins Product Driven to talk through why founders constantly end up in this trap and how to escape it. She works with early-stage companies through her consulting firm, Bloom Remote, and she's seen it all. We get into how to create clarity, visibility, and accountability across your team so you're not stuck answering every question, solving every problem, or staying up all night wondering if anything is getting done. If you want your team to take ownership and drive outcomes—not just check boxes—this episode is for you.[01:00] - Why being the bottleneck it's a stage [02:30] - Choose your hard: micromanage or build trust [07:30] - How to measure what matters[10:30] - Delegating doesn't work if you dump chaos [14:30] - Explain your thinking if you want your team to carry it out [16:00] - The power of decision logs and written rationale [19:45] - Why psychological safety is key to team ownership [21:30] - Rubber-stamping is the death of progress [24:00] - Why most managers are untrained (and why that matters) [28:00] - Productivity vs. busyness: where your team might be stuck [29:15] - Inputs vs. outcomes: how to tell what's actually broken [31:05] - Where to find Brittany and learn more about Bloom RemoteLinks & Resources:Brittany Rastsmith on LinkedIn: Bloom RemoteGet the Book: https://mybook.to/productdrivenNewsletter: productdriven.comConnect with Matt: https://linkedin.com/in/mattwatsonGet the Offshore Hiring Guide: https://hirefullscale.com/offshore-hiring-guide

Gemini Pro 3 and Nano Banana Pro push Google into the lead in the race for AGI. Meanwhile, OpenAI isn't far behind with GPT-5.1 Pro & Codex Max. The AI news is relentless! Nano Banana Pro's ability to make infographics and edit images is nearly unprecedented and, combined with Gemini 3's analytical abilities, makes us feel all tingly inside. Web design, vibe coded games, there is so much cool stuff to get into. Plus, OpenAI's updates GPT-5.1 and a cool new tool from Meta called Segment Anything 3. And, of course, who could forget the cutest lil robots. No terminators today folks! TIME TO NANO BANANA OURSELVES INTO OBLIVION. WAIT, THAT SOUNDED BAD. Come to our Discord: https://discord.gg/muD2TYgC8f Join our Patreon: https://www.patreon.com/AIForHumansShow AI For Humans Newsletter: https://aiforhumans.beehiiv.com/ Follow us for more on X @AIForHumansShow Join our TikTok @aiforhumansshow Show Links Google Nano Banana Pro https://blog.google/technology/ai/nano-banana-pro/ Gavin's Futurama-style Image https://x.com/gavinpurcell/status/1991525928049230170?s=20 14 Inputs on Nano Banana Pro Image https://x.com/nickfloats/status/1991531506397741156 Sims Expansion Packs https://x.com/sinanhelv/status/1991530277974253871 Rowan Atkinson (Mr. Bean) in Total Recall https://x.com/TomLikesRobots/status/1991548219428663586 Gemini 3 Pro https://youtu.be/98DcoXwGX6I?si=Fwd83wo5vRHPb78d https://blog.google/products/gemini/gemini-3/#note-from-ceo Demis Hassabis Talks About Trajectory on Hard Fork https://x.com/slow_developer/status/1990998467611705344?s=20 Crazy Gemini 3 Pro benchmarks https://x.com/OfficialLoganK/status/1990813077172822143?s=20 Google AntiGravity  https://x.com/antigravity/status/1990813606217236828?s=20 3js interactive webdesign https://x.com/EHuanglu/status/1990967259775570262?s=20 Huge improvements on DesignArena benchmark: https://x.com/grx_xce/status/1990815340893245481?s=20 Replit's new tool for webdesign powered by Gemini 3.0 https://x.com/amasad/status/1990859423942893816?s=20 Gavin's quick website test https://gemini.google.com/share/a1e8d50a3d69 Bouncing Ball Test https://x.com/OfficialLoganK/status/1990819310072443340?s=20 Voxel Art https://x.com/goodfellow_ian/status/1990839056331337797?s=20 Demis Recreates ThemePark https://x.com/demishassabis/status/1990818894177513831?s=20 Playables on YouTube:  https://x.com/GoogleDeepMind/status/1991192012691808472?s=20 Updating My Bear Jump Game https://x.com/gavinpurcell/status/1990832098131763340?s=20 OpenAI: GPT-5.1 Codex MAX https://x.com/polynoamial/status/1991212955250327768?s=20 https://openai.com/index/gpt-5-1-codex-max/ GPT 5.1 Pro https://x.com/OpenAI/status/1991266192905179613?s=20 Matt Shumer GPT-5.1 Pro Review https://x.com/mattshumer_/status/1991263717820948651?s=20 Meta Segment Anything 3 Playground  https://aidemos.meta.com/segment-anything Sunday Robotic's Memo Robot https://www.sunday.ai/ Gemini 3 Pro 3D Lego Editor https://x.com/skirano/status/1990813093727789486?s=20 Realistic Water Test From MattVideoPro https://x.com/MattVidPro/status/1990880204760252834?s=20 Power Plant Recreation https://x.com/sebkrier/status/1990814567820058641?s=20 Sourcey: Open Source Robot https://x.com/sourccey/status/1990903761187828199  

For more than 50 years, the Environmental Species Act has regulated the way that farmers can use certain crop tools, like pesticides, herbicides and fungicides. But American farmers are experiencing the most significant change in ESA policy yet, as the judicial system compels the Environmental Protection Agency to adapt its policies and comply more precisely with the law as it's written. So in this episode, we're learning about how NCGA remains active in the public input process for this policy change, ensuring that growers do not lose access to the tools that help them feed and fuel the world. We'll speak with Dr. Becky Langer, NCGA's Director of Inputs and Innovation, about how the process is playing out, how NCGA has partnered with the EPA, and what the impact will be when it's all said and done.

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout.     TIMELINE: 00:00 Forcing outcomes: the #1 running mistake 03:19 Inputs over outcomes; changing the whole system without losing training 04:32 Knee drive, ground time, and why top-down coaching works 07:28 Midline crossover: finding the true driver of the pattern 09:35 Physics → biomechanics → the individual: three coaching silos 11:11 Do mechanics matter? Why the debate misses the point 14:11 Lessons from swimming: skill, workload, and injury risk 16:27 Breaking-2 insight: efficiency beating raw physiology 18:09 Economy vs efficiency; cost per step explained 21:07 Two paths to change: full-pattern reset vs detailed top-down 23:05 New-way/old-way contrasts to build self-awareness 26:06 Feel, timing, rhythm: enlarging the athlete's "sweet spot" 32:29 What good running looks like: rhythm, symmetry, flight 36:37 Coaching language, listening, and athlete buy-in 43:22 Mental health: running as a lifeline 44:43 Humerus–femur coupling: why arms and thighs must sync 49:17 Simple buy-in: reduce ground time & ground reaction force 50:18 Paul's top three: Awareness • Symmetry • Lift 52:50 Why S&C often doesn't transfer—and how to fix it 59:35 One piece of advice: self-awareness—know where you are now 1:00:27 Listener Challenge: film your running, build your baseline   LISTEN IN AS WE DELVE INTO THE FOLLOWING: The #1 mistake runners make: forcing outcomes vs changing inputs Why technique, capacity, and rehab are independent—but interlinked—puzzle pieces The injury ↔ performance continuum and coaching before athletes break Top-down mechanics: how arms/torso shape leg action and knee drive Midline "tight-rope" running: finding the driver (ribcage, arms, rotation) Physics → biomechanics → individual: the three silos that govern change "You can't outrun physics": mechanics as applied physics, not opinion Efficiency vs economy: cost per step, flight time, ground contact time Why research lags coaching—and what to change (and not change) first Translating S&C and plyos to running: when good gym work fails to show up Coaching language, storytelling, and athlete-led awareness (new vs old way) Rhythm vs being rhythmic: symmetry, timing, and longer flight Mental health, identity, and why running is a lifeline for many athletes Three practical cues: Awareness • Symmetry • Get off the ground The week's challenge: Film your running and build an honest baseline QUOTES: "You can't outrun physics." "How you move determines how you load." "Stop forcing outcomes—change the inputs." "Awareness, symmetry, get off the ground. Every step costs—know what you're paying for."   PEOPLE MENTIONED: Ellie Salthouse – Triathlete Enda King – Hip & groin specialist (Aspetar) Rich Willy – Running biomechanics researcher Alec McKenzie, Stephen Doohig – Swimming biomechanics researchers Jenny Alcorn – Triathlon coach (historical reference)   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

In today's episode, Sarah shares some life updates coming off of a tough week! Then she delves into an overview of BLP Live and some of her own key planning takeaways from the event. Finally, she responds to a listener request for a "DIY Planning Primer", providing a list of 15 episodes that cover essential planning topics -- from building a system from scratch to daily planning, seasonal planning, monthly planning, and more. Full links to each episode can be found on the show notes posted at theshubox.com! Ep #6: Building a System from ScratchEp #28: Daily Planning Routines and Crowding Out Bad HabitsEp #36: Planning in Quarters and QuintilesEp #88: Tracking - The Good, The Bad, and The UglyEp #110: How Sarah Organizes Her LifeEp #145: Efficiency Tips for Healthcare ProvidersEp #168: Inputs, Interruptions & ReactivityEp #177: Annual Goal SettingEp #182: Nested Goals ExplainedEp #190: Your Ideal WeekEp #214: How to Build More Intentionality Into Your LifeEp #218: Your New Month GuideEp #233: January Energy + 3 Essential SystemsEp #245: The Gap Between Planning and DoingEp #269: 10 Things to Consider if You Are Feeling Scattered Episode Sponsors: Green Chef: Make this fall your healthiest yet with Green Chef. Visit ⁠⁠⁠⁠⁠⁠greenchef.com/50bestlaid ⁠⁠⁠⁠⁠⁠and use code 50BESTLAID to get fifty percent off your first month, then twenty percent off for two months with free shipping. Mint Mobile: Ready to save on your wireless? Make the switch at ⁠⁠⁠⁠⁠⁠mintmobile.com/BLP⁠⁠⁠⁠⁠⁠. PrepDish: Meal plans ready to go, in your inbox each week. You can try 2 weeks free at ⁠⁠⁠⁠⁠⁠prepdish.com/plans⁠⁠⁠⁠⁠⁠! Organize 365: Visit organize365.com/sunday-basket to check out the Sunday Basket® today Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWords can set a home on fire or turn it into a refuge. We trace the surprising power of the tongue through James 1 and 3 and show how small choices—listening first, slowing anger, and curating our inputs—redirect the big ship of our lives. Along the way, we share unfiltered stories, from childhood “soap in the mouth” lessons to singing worship through dust and mud in Mexico, to the daily temptations of sarcasm and road rage. Each moment points to one truth: blessing and cursing should not come from the same mouth, and with God's help, they don't have to.We break down the images of bits, bridles, rudders, and sparks to explain why words steer outcomes far beyond the moment. If you repeat contempt, you start living it; if you speak faith, your steps begin to follow. That's why mindset matters. Inputs shape the heart, and out of the heart, the mouth speaks. We look at how the Holy Spirit transforms speech—starting at Pentecost—freeing us to proclaim truth with love, not as noise but as healing. You'll hear practical counsel on cooling conflicts before they blaze, replacing sarcasm with trust, and becoming the person others seek for steady, Scripture-shaped encouragement.We close with three simple, demanding practices: speak faith over fear, speak the truth in love, and speak hope over your future. Break old labels, bless the people in your circle, and let new habits of speech pull your life into a new direction. If life feels messy, God can handle it—and He starts by changing what we say and how we say it.If this resonated, subscribe, share it with a friend who needs encouragement, and leave a review so more people can find these messages. What one phrase will you retire—and what blessing will you speak—this week?Cornerstonehttps://www.cornerstoneaz.org/Follow Jesushttps://www.cornerstoneaz.org/follow-...Life Groups https://www.cornerstoneaz.org/life-gr...Giving https://cornerstoneaz.churchcenter.co...Church Center App - Download then add Cornerstone Christian Center in Avondale, AZiOShttps://itunes.apple.com/us/app/my-ch...Android https://play.google.com/store/apps/de...----Instagram cornerstoneaz Facebook cornerstoneaz.org Twitter cornerstoneaz.org

Which business model should you start? Get Andrew's cheat sheet with his full ranking and real profit margins here: https://clickhubspot.com/dge Episode 762: What's the best business to start in 2026? Agencies, SaaS, Restaurants, Real Estate, Marketplaces. Angel Investing; Andrew Wilkinson has played every game. He built 38 companies, lost $10 million, and still ended up with a $300 million portfolio. This week, @shaanpuri spoke with him about: the best and worst business models to win in 2026 starting Tiny with just $4M (now $250M) the truth behind the Twitter hate on Tiny's stock why buying companies beats building them His is not a redemption story. It is the unapologetic reality of building, failing, and getting back up. — Show Notes: (0:00) Intro (3:06) MLM (4:28) Freelancer (5:07) Agency (9:33) SaaS (14:48) Restaurant  (17:03) Marketplace (19:43) Short Term Rentals (20:52) Content Creator (23:06) Real Estate (26:16) Fund Management  (35:21) Local Services (36:36) Investing (38:12) Sweaty Startup (43:15) Tiny stock performance (52:20) The courage to be disliked (1:10:21) Inputs v outputs — Links: • Tiny - https://tiny.com/  • Never Enough - https://www.neverenough.com/  • Serato - https://serato.com/  • Rekordbox - https://rekordbox.com • Pershing Square Holdings - https://pershingsquareholdings.com/  • Invest Like The Best - https://www.youtube.com/@ILTB_Podcast  • The Courage To Be Disliked - https://tinyurl.com/5fk3sa79  — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano //

Soybeans are all over the headlines right now but you might not realize they drive American ag—and North Carolina is a prime case study. Charles Hall, Executive Director of the North Carolina Soybean Producers Association, returns to break down what's actually moving the market this year: tight farm margins, a potential price rally that hasn't materialized, and a flood of supply with limited in-state storage. We cover why 75% of NC beans are rated good-to-excellent yet profitability remains elusive, how a 1.6M-acre crop meets constrained crush capacity after an ADM plant closure, and why six-hour delivery lines are more than an inconvenience—they're a cost center. Hall explains China's stop-start purchases, Brazil's rapid expansion (and quality trade-offs), and how shifting tariffs hit farmers twice—at the elevator and on input invoices. We dig into weed resistance, the dicamba drift debate, and why new chemistries take ~20 years to clear regulation. On the opportunity side: renewable diesel and sustainable aviation fuel are reshaping crush margins by pulling harder on oil than meal. We also hit risk management wins (higher reference prices, improved crop insurance) and why the farm “safety net” still hangs inches above concrete. If you own rural land, lease ground, or care about U.S. food and fuel security, this episode lays out the stakes—straight. Key Takeaways Margins are thin: Inputs up, prices not keeping pace; profitability remains “right on the bubble.” Big crop, tight logistics: ~1.6M acres in NC; ~75% rated good/excellent; limited storage and recent crush capacity loss create delivery bottlenecks. China & tariffs: New-crop U.S. purchases lag; tariff volatility depresses demand and raises input costs (equipment, herbicides, nutrients). Brazil vs. U.S.: Brazil gained China share post-2018; quality/logistics trade-offs vs. NC's local hog & poultry demand. Weed resistance is constant: Fewer approved chemistries, dicamba drift concerns; regulatory timelines are long. Energy demand shift: Renewable diesel/SAF increasingly drive crush margins via soy oil, not just meal. Risk management: Higher soy reference prices and crop insurance tweaks help, but the “safety net” is still low. North Carolina Soybean Producers Association https://ncsoy.org/   National Land Realty https://www.nationalland.com 

John Appel, Vice President of Category Management with the Farmers Business Network, says some products will see greater price hikes than others. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it's not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that rewards constant hustle.What You'll Learn in This EpisodeThe three waves of fitness, and why Rob Wilson's book represents the vanguard of the third wave.The problem with the democratization of health metrics like Heart Rate Variability (HRV) if you don't know how to interpret the data or take action.The story behind the "Check Engine Light" metaphor, which helps high performers prioritize what to address and what to ignore.Why the phrase "self-care" often fails with service-oriented and high-performing individuals and the analogy used instead.The "Cobra Effect" or Goodhart's Law, and how chasing a metric like a high HRV can lead to misleading and useless outcomes.How to stop the "medical cascade" and apply an experimental framework (test/retest) to chronic, nagging pain and everyday health issues.The true cost of high performance and the crucial need for a "cost mitigation strategy" to avoid burnout.Why context matters more than perfect protocols, and how to create a personal longevity dashboard for continuous adaptation.For more info, follow Rob on Instagram and definitely pick up a copy of his new book, Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity.Key Highlights: (00:00) - Intro(00:48) - Check Engine Light Book Overview(06:49) - Check Engine Light Metaphor Explained(14:06) - Importance of Check Engine Light for Everyone(17:49) - Inputs and Outputs in Life(20:37) - One Size Fits All Approach: Myth or Reality?(25:25) - Identifying What Matters Most to You(27:28) - Performance Costs: Understanding Trade-offs(29:27) - Recommended Supplements for Health(32:55) - LMNT: Importance of Hydration Explained(37:10) - Resistance: Creativity's Universal Challenge(39:48) - Becoming Reasonable: A Personal Journey(45:18) - Heart Rate Variability (HRV): Benefits Explained(47:15) - Using Tracking Devices Mindfully(49:57) - The Cobra Effect: Understanding Consequences(57:55) - Setting Up Environments for Success(1:00:20) - Changes Since Writing the Book(1:03:14) - What's Next for Rob: Future Plans(1:04:30) - Finding Rob: Where to ConnectSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous. 

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/tyler-stablefordNuggets:(00:00:00) – Intro(00:04:00) – Tyler's upbringing(00:09:12) – Discipline, joy, & wellness(00:14:38) – Appreciation(00:21:10) – What is your WHY?(00:28:20) – Are high performers happier?(00:31:08) – Will you lose your edge?(00:42:32) – Identity(00:49:07) – Constraints to joy(00:53:39) – Controlling the inputs(00:57:10) – Listening to our intuition(01:07:49) – What CBT is missing(01:11:22) – Memory Reconsolidation(01:21:44) – Self-compassion(01:29:49) – How to mentally break plateaus(01:36:45) – Attachment to progress(01:39:45) – Common stories we tell ourselves(01:42:11) – Two phrases(01:46:07) – What to do with anxiety(01:49:47) – Our egos(01:53:15) – Wrap up

Darren welcomes back Tim Watts MP to the podcast. Tim is now the government's Special Envoy for Indian Ocean Affairs having also served as assistant minister for foreign affairs in the Albanese government's first term. The discussion begins with Tim's new role and the importance of the Indian Ocean Region to Australia's national interests. From there, Darren asks Tim to reflect on his time as Assistant Foreign Minister and what the work he did says about Australian foreign policy more broadly. What are the inputs to success? The conversation finishes with the vital (and ongoing) challenge of Asian capability.  Australia in the World is written, hosted, and produced by Darren Lim, with research and editing this episode by Hannah Nelson and theme music composed by Rory Stenning. Relevant links Peter Dean and Alice Nason, An Australian Indian Ocean agenda to 2035, United States Studies Centre Report, September 2025: https://www.ussc.edu.au/an-australian-indian-ocean-agenda-to-2035 Allan Gyngell, “White-papering Australian foreign policy”, East Asia Forum, 22 May 2017: https://eastasiaforum.org/2017/05/22/white-papering-australian-foreign-policy/ Tim Watts, “Complacent nation: Australia and the Asian Century”, Lowy Interpreter, 22 September 2025: https://www.lowyinstitute.org/the-interpreter/complacent-nation-australia-asian-century Joya Chatterji, Shadows at Noon: The South Asian Twentieth Century (Vintage, 2024): https://www.penguin.com.au/books/shadows-at-noon-9781529925555 David Van Reybrouck, Revolusi: Indonesia and the Birth of the Modern World (Vintage, 2025): https://www.penguin.com.au/books/revolusi-9781529931525 Stephen Dziedzic and Yiying Li, “BHP vs China Inc: What the iron ore dispute says about Australia's present and future”, ABC News, 17 October: https://www.abc.net.au/news/2025-10-17/what-bhp-china-iron-ore-dispute-means-to-australia/105901692

"Each devotion in the new book, Rising From the Rut: Reawaken Your Spirit, Rediscover Your God-Given Gifts, and Reclaim Your Joy, by Isis Breanna Bradford, offers a practice to help you reawaken your soul, rediscover your God-given gifts, and reclaim your joy. It's the perfect time to pick up your copy as we look ahead to ending this year strong and beginning another with God leading the way!"Leave a comment: https://incourage.me/?p=254533--Pick up the fall issue of DaySpring's Everyday Faith Magazine! You'll find tips on how to study the Bible with intentional gratitude, read excerpts from new books and devotionals, be invited to consider what it can look like to trust God through difficult seasons, and discover autumn traditions and recipes. Get your copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Most founders think they have a “people problem” or a “process problem.” The truth? It's almost always both. Without clear systems, people get frustrated. Without empowered people, processes get ignored. And now with AI and automation accelerating, the stakes are higher than ever.In this episode of Founder Talk, Ryan Weiss, founder of EPS Optics, shares how he helps companies streamline workstreams, align teams, and prepare for a future where AI is rapidly reshaping jobs. From diagnosing broken processes to balancing structure with creativity, Ryan explains why the companies that win are the ones who combine people and process to create real impact.We dive into how poor order entry created billing chaos at one client, why “healthy conflict” is essential for accountability, and what happens when you let blind spots hold your business back. Ryan also shares his journey from building a lawn care company at 15, to living in the Philippines and building outsourcing teams, to writing Optics, his Amazon bestselling book on process and perception.You'll learn:✅ Why most business frustrations come from missing processes or ignored systems✅ How to balance creativity with structure in your team✅ Why AI will replace many jobs and how to adapt before it happens✅ The SIPOC framework (Suppliers, Inputs, Process, Outputs, Customers) that transforms workflows✅ Why the future belongs to leaders who impact people, not just profitsIf you've been searching “how to fix broken processes,” “people vs. process in business,” or “how AI will impact jobs,” this episode gives you the no-fluff truth.Connect with RyanGuest LinkedIn: https://www.linkedin.com/in/ryancweiss/Guest Website: https://learnmore.epsoptics.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Timecodes00:00 Introduction and Name Pronunciation00:12 German Heritage and Pronunciation Variations00:54 The Importance of Process in Business03:49 Balancing Process and Creativity06:59 Diagnosing and Solving Process Issues19:03 The Role of External Experts31:32 Living and Working in the Philippines34:16 The Future of Customer Service and AI34:38 AI Replacing Jobs: The Future of Work35:22 Streamlining Business Operations36:01 Preparing for Automation and AI37:40 Impact of AI on Computer Science Careers38:39 Adapting to Technological Changes43:36 The Importance of Mindset in Career Evolution49:14 Writing a Book: Process and Benefits56:09 Building a Business and Making an Impact59:55 Connecting and Growing Through Relationships

This episode comes to you from the 2025 Farm Science Review at Ask the Expert, where Bruce sits down with Barry Ward, Leader, Production Business Management & Director, Income Tax Schools at The Ohio State University, to discuss his thoughts on Crop Inputs, Farmland Values/Rents, Tax Law – 2025 & Looking Ahead.

Crop margins are tight or nonexistent for next year. Is there a strategy for purchasing the inputs you need? What are the factors driving higher costs and could those change over the coming months? We look at tips and tools to evaluate heling all of us make the most of some lean times in crop production.See omnystudio.com/listener for privacy information.

Thank you to Lenovo for sending over the Legion Go S! The Lenovo Legion Go S with SteamOS is finally here — and it might just be the Steam Deck 1.5 we've been waiting for. After the underwhelming Windows version earlier this year, Lenovo swapped in the powerful AMD Z1 Extreme APU and partnered with Valve to ship SteamOS out of the box. The result? A handheld that's faster, smoother, and more user-friendly in every way.In this review, I'll cover:✅ SteamOS vs Windows experience on handhelds✅ Specs & performance (Z1 Extreme, 32GB LPDDR5X, 120Hz FreeSync display)✅ Design & build (Nebula Nocturne finish, Steam button, dual USB-C ports)✅ Display comparison vs Steam Deck (8” 1200p vs 800p OLED)✅ Battery life real-world tests (90 min at full TDP, up to 6h light use)✅ Comfort & ergonomics — bigger screen, bigger weight✅ Pros & cons compared to the Steam Deck and ROG Ally XIf you've been waiting for a SteamOS handheld alternative to the Deck, this might be the one to grab. But with bigger power also comes tradeoffs — heavier weight, shorter battery, and limited non-Steam libraries unless you tinker.⏱️ Timestamps:0:00 – Intro0:40 – Hardware & Specs1:30 – Design & Build2:30 – SteamOS Experience3:45 – Display & Comfort5:00 – Performance6:15 – Battery Life7:10 – Inputs & Touchpad7:40 – Final Verdict

As part of our ongoing collaboration with Central Square Foundation, we are excited to bring to you the second episode of our five part series where we talk about the transformative journey of the NIPUN Bharat Mission.It has been four years since the launch of the Mission and for the first time in two decades we are seeing learning improvements among children. In this episode, we explore how the program has made significant strides in improving literacy and numeracy levels of students in Grades 1-3 across the country. And to get a deeper insight into the progress behind this Mission, we're joined by Parthajeet Das, Project Director for FLN, at CSF and Sambhrant Srivastava, Associate Director for FLN, who have been closely working with state departments of education of Haryana, Madhya Pradesh,Uttar Pradesh, Telangana, Assam, Punjab and Odisha, among other states.Hosted and produced by Niharika NandaEdited and mixed by Suresh PawarLink to the first episode of our series with CSF:Episode 2

Is SEO dead in 2025—or simply evolving? In this episode, Ryan Birch, founder of Toby Group and a seasoned fractional CMO, shares real-world insights into how marketers, creators, and professionals can adapt to the new landscape shaped by AI in marketing, GA4 conversion tracking, and the balance between paid ads vs organic growth.If you've ever wondered why your campaigns plateau, why your conversion tracking doesn't align with results, or how to finally make digital advertising profitable, this conversation has the answers. Ryan's “inputs vs outcomes” framework helps businesses shift from wasted spend to measurable growth. He explains how audience mapping and micro conversions can make ads work smarter, and why white-label advertising is one of the most underused strategies in 2025.This podcast episode is designed to meet your search intent:Looking for proof that SEO still matters? You'll learn how reviews, PR, and brand signals impact discoverability.Trying to figure out if you should spend more on ads? Ryan explains when to flip the switch and when to hold back.Struggling with GA4? You'll hear how tracking fixes alone can double results.Wondering how to use AI in marketing without falling into spam? Ryan shares how to use AI for smarter audience research.Ryan Birch brings expertise that bridges what business owners, content creators, and professionals want (growth, visibility, conversions) with what they need (tracking accuracy, audience clarity, strategic ad spend). By the end, you'll walk away with wisdom to improve your marketing outcomes today.Timestamps (23:37)00:00 Intro — Who is Ryan Birch & Toby Group01:00 What a fractional CMO does (and why businesses need one)02:15 White-label advertising explained03:20 GA4 conversion tracking fixes — the #1 issue04:30 “You can't use ads to solve a marketing problem”05:15 Inputs vs outcomes framework06:30 AI in marketing — friend or foe?07:45 Audience-first strategy with AI08:30 Organic vs paid — when to turn on ads09:45 Four common ad mistakes (tracking, audience, messaging, optimization)12:30 YouTube Promote — subs vs sales14:10 Micro conversions: testing budgets & small wins16:30 Time-poor pros: why outsourcing works19:00 Reviews, websites, LinkedIn: simple wins that matter21:00 The future of SEO — reviews, PR, branding > blog spam22:30 Where to find Ryan#IsSEODead #DigitalMarketing #AIMarketing #GA4 #ConversionTracking #YouTubePromotion #MarketingStrategy #FractionalCMO #PaidAdsVsOrganicTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I dive into Why Performance + Inputs Matter More Than The Scale (Performance Recomp Method Now Open)I share why obsessing over every calorie or daily scale change keeps you spinning your wheels, and what to focus on instead: performance in the gym, recovery, fueling properly, managing stress, and consistency with movement. These are the inputs that actually drive long-term results, not micromanaging numbers that fluctuate day to day.If you've been stuck despite training hard or dieting strictly, this episode is for you!Let's talk about:IntroductionAdding protein too early in the dayUnderfueling & poor training performanceInputs that actually drive progressPerformance Recomp Method Enrollment AnnouncementFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Start making your own seeds today, and don't let ANYONE tell you that you can't. OKCalyxx Autumn Natural Farming Immersive: www.growcast.com/events (00:00) How to Light Plants Cheaply & Getting 3 Full Runs (04:40) Outdoor Supplemental Lighting for Veg (07:51) Free Seeds and OKCalyxx EPIC Home Breeding Rant (15:07) Maximizing Your Harvest by Pollinating AND Washing (19:34) Creating Your Own IPM Regimen (24:00) Free Fertilizer: Thoughts on JLF, AKA Trash Juice (30:36) Conclusion on Growing for Free OKCalyxx is back for a part two about how to MAXIMIZE every harvest, every season, and every year in your garden. We begin the show by discussing the power of the sun and how to light your plants for as cheaply as possible. This leads to a conversation all about supplemental lighting outdoors, and how you can get 3 full term runs per year by combining outdoor and indoor. OKCalyx talks about how he uses every part of his harvest- from pollination of the pistils to washing of the shucked flower material- even making bokashi from stalks. He also drops an epic rant on why you NEED to make your own seeds, and how nobody has the right to tell you how to do it. Finally, Calyxx wraps the show by discussing the creation of your own IPM and fertilizer,  and how you can learn all of these techniques at his Autumn Immersive this October 11th and 12th! Join GrowCast Membership TODAY! Connect with the most active, vibrant cannabis community in the entire world. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  GrowCast Seed Co KLM DROP IS LIVE! Members get $20 off per pack- this Key Lime Madness Drop is going fast so don't miss it! www.growcast.com/seeds Code growcast15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code growcast15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

This episode explains why clear communication is everything in leadership. Paul shares how vague instructions to an employee mirrored a vague AI prompt, showing that strong input creates strong outcomes.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 How Much Does This Suck?1:20 Fertilizer Prices and Tariffs6:23 US/China Meeting10:04 Export Sales12:18 Declining River Levels15:09 Drought and Yield Potential

Welcome to RealAg Radio with your host, Shaun Haney! On this edition of RealAg Radio, Haney is joined by: Josh Linville of StoneX on the fertilizer markets and why input prices remain high; Darcy Pawlik of the Wheat Growers Association on trade infrastructure in Canada; and, John Newton of Terrain Ag on policy decisions impacting... Read More

Welcome to RealAg Radio with your host, Shaun Haney! On this edition of RealAg Radio, Haney is joined by: Josh Linville of StoneX on the fertilizer markets and why input prices remain high; Darcy Pawlik of the Wheat Growers Association on trade infrastructure in Canada; and, John Newton of Terrain Ag on policy decisions impacting... Read More

“Agile isn't about following the rules. It's about delivering real value together.” In this episode, host Rebecca Kalogeris speaks with Jenny Martin, seasoned facilitator, coach, and creator of the OOPSI framework. While Agile has transformed software development over the past two decades, many organizations struggle to scale it effectively or to see the benefits they were promised. Jenny explains why so many teams fall into the trap of focusing on ceremonies and tools instead of the principles that actually drive results, like collaboration, value delivery, and rapid feedback. She introduces OOPSI—short for Outcomes, Outputs, Process, Scenarios, Inputs—a lightweight, non-prescriptive framework that helps teams break down complex problems, align on value, and accelerate delivery. Jenny shares how OOPSI can resolve common Agile pitfalls like “water-scrum-fall,” where work still flows through waterfall-style handoffs despite sprint-based development. If your teams don't understand user stories, are unclear on priorities, or struggle to collaborate across functions, this conversation offers a practical path to restoring focus, alignment, and energy in Agile. For show notes and more resources, visit: pragmaticinstitute.com/resources/podcasts Pragmatic Institute is the global leader in Product, Data, and Design training and certification programs for working professionals. Learn more at pragmaticinstitute.com.

“Make America Healthy Again” might sound like something we can all get on board with. But the MAHA Commission convened by President Trump and headed by HHHS Secretary Robert F. Kennedy, Jr. has set its sights on some odd targets… …including two mission-critical pesticides for corn farmers, Glyphosate and Atrazine. Without citing scientific evidence, a report from the MAHA Commission seems to blame these safe and effective tools of agriculture for kids' health problems. This is in spite of decades of EPA, USDA and FDA precedent that have established safe practices and regulations for their use. So in this episode, we hear from two key leaders at NCGA—VP of Public Policy Lesly McNitt and Director of Inputs and Innovation Dr. Becky Langer—about what the organization is doing to protect these important crop treatments. We'll discuss why most folks don't understand the importance and safety of pesticides, what the report means for corn growers, and how farmers can protect their access to these tools.  

Jake Ewing farms 1,300 acres of corn in Western Illinois, a relatively small operation compared to neighboring farms. Jake's farm has been shaped by the need to compete in a region dominated by large-scale commodity crop production, forcing him to rethink traditional approaches to corn farming, and developing a focus on innovative, cost-effective practices.  Jake's journey toward regenerative agriculture began with the purchase of a high-clearance sprayer, initially intended for conventional applications. This led to experiments with foliar fertilizers and reductions in herbicides and fungicides. His focus on soil health and plant nutrition has boosted yields to 275-285 bushels per acre, surpassing county averages while lowering costs. In this episode, John and Jake discuss: Reducing nitrogen applications to 160 pounds per acre, with only 100 pounds soil-applied, using foliar urea for efficiency. Foliar applications of manganese, copper, and cobalt to improve plant health and delay senescence, increasing yields. How foliar sprays in the evening with larger droplets enhance nutrient absorption by keeping solutions liquid longer. Eliminating insecticides and cutting fungicide use to a half-rate single pass, aiming for total elimination. How adequate manganese, copper, and zinc levels in sap tests reduce disease pressure, minimizing fungicide needs. About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

Iain Tolhurst is a pioneer of stock-free organic farming who's been growing vegetables for nearly 40 years without a single animal input. No manure, no bone meal, no grazing animals—just thriving soil, rich biodiversity, and 120 tons of vegetables per year. You'll learn how this groundbreaking system works, why it's more climate-resilient than conventional or even organic farming, and what it means for the future of food. Whether you're passionate about sustainability, food justice, or simply want to know where your veggies come from, this conversation will shift your perspective on farming, animals, and what's possible for our planet.

I have a philosophy that has made a HUGE difference in my life and business - and it has nothing to do with strategy, funnels, or ads. Today I'm sharing one of my “mottos” that saved my mental health, made my launches more profitable, and helped me show up better for my clients. Plus, the one thing you should outsource before anything else. This Week on the Get Paid Podcast: The unexpected philosophy I learned from a TikTok video that changed everything The #1 thing killing your launch energy (and the simple fix that costs less than $100/week) Why I deleted a certain app from my phone and what happened to my business The physical device that's better than any willpower hack How to train algorithms to work FOR you instead of against you My controversial decision that some people will hate (but saved my sanity) Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid  

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event