The Highly Sensitive Podcast is hosted by Lauren LaSalle, licensed therapist, highly sensitive person, and HSP coach who enjoys focusing on setting boundaries as an HSP. This bi-weekly podcast is meant for highly sensitive people and their loved ones as b
Listen to The Highly Sensitive Mama Podcast on:SpotifyApple Podcasts(or find it wherever you listen to podcasts)The Empowered HSP Membership & CommunityLauren's Instagramlauren@laurenlasalle.com
Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom.We cover: how Marley has made huge changes in her lifeMarley's healing journey after losing her fatherwhat subconscious reprogramming is, what it does, & how it workshow to keep from passing generational trauma & beliefs on to your kidshow to reprogram your subconscious mindConnect with Marley:Higher Self App (free trial available)Clear the Fear Certification ProgramFREE training on how to find & clear your blocksMarley's InstagramMarley's WebsiteMarley's PodcastConnect with Lauren on Instagram: @iamlaurenlasalleMusic by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.Lauren talks about:the initial gut feelingbalancing emotion & actionthe mental spiralletting go of perfection in parenting Join The Empowered HSP Membership & CommunityThe Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)Join Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person.Lauren talks about:Feeling deeplyAlone timeSensory overloadPicking up on moodsDeep conversationsCriticismConflictRushed decisionsThoughtfulnessJoin Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition.Lauren talks about:what maternal intuition ishow being highly sensitive helps us connect with and attune to our childrenwhy you might struggle to follow your maternal intuitionhow Lauren has followed her maternal intuition and found that it really works Mentioned in the episode:Join The Empowered HSP Membership & CommunityThe Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)Learn more about 1:1 coaching & join the waitlistSensitive Self-Care Collective-- learn more & join the waitlistJoin Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
Today's episode is all about self-acceptance!Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptanceMentioned in the episode:Join The Empowered HSP Membership & Community7 Day Boundary Setting Challenge (free)Boundary Setting Workbook for HSPs (free)Sensitive Self-Care CollectiveJoin Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
In today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuitionMentioned in the episode:Check out all of my free & paid resources and courses (including HSP Self-Care Bingo Card & mini-course for mamas)Join Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:-The "tiny moments" approach-Set boundaries-Ask for help & supportMentioned in the episode:1:1 coaching for highly sensitive moms of littles -- more info & join the waitlistEmail lauren@laurenlasalle.com if you're interested in 1:1 coaching now (for any HSP wanting to work on self-care, self-acceptance, and self-compassion)! (Only through June 2025)7 Day Boundary Setting Challenge (free!)Join Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cover: what the basics of Internal Family Systems (IFS) are Katie's healing journey what types of parts and dynamics Katie often sees in the HSPs she works with why IFS is a great healing modality for HSPs the importance of self-care Connect with Katie: Instagram Website Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Mentioned in the episode: Connect with Lauren on Instagram: @iamlaurenlasalle Join Lauren's email list Learn more about the Sensitive Self-Care Collective Learn more about the Monthly Membership If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: Lauren's YouTube channel Patreon (free 7 day trial available) My holiday gift to you: a free month of my Monthly Membership for the first 5 people to sign up! Sign up HERE and use the code HAPPYHOLIDAYSHSP24 at checkout (coupon code can be entered at the bottom of the left column where it asks, "Have a coupon?") Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover: what codependency is & how to identify it how to heal codependent patterns how to discern fear from intuition Connect with Shelby: Instagram Website Mentioned in the episode: Free resources Learn more & join monthly membership Learn more & join the Sensitive Self-Care Collective Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). You can listen to her full episode (Episode 33: What Is An Empath?) here. Access my free & paid resources here Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is! Mentioned in the episode: Learn more & apply for 1:1 coaching Learn more & apply for the Sensitive Self-Care Collective Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time. Learn more & join the Sensitive Self-Care Collective Email me: lauren@laurenlasalle.com Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People! Lauren talks about: what the 3 core elements are why they're important how to create the 3 core elements in your life Mentioned in the episode: Apply for the Sensitive Self-Care Collective Learn more about the Sensitive Self-Care Collective Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened. Sensitive Self-Care Collective waitlist Learn more about the Sensitive Self-Care Collective Register for free webinar on Tuesday, October 8th at 4:30pm EST Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working. Lauren talks about: the four reasons why your self-care isn't working why it's important to be aware of these reasons a few examples of self-care specific to HSPs Mentioned in the episode: Sensitive Self-Care Collective waitlist Learn more about the Sensitive Self-Care Collective Register for free webinar on Tuesday, October 8th at 4:30pm EST Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram: @iamlaurenlasalle If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast). Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Today's episode is all about self-talk! Lauren talks about: what self-talk is the impact self-talk has on us five tips to engage in more constructive self-talk personal examples from her life Mentioned in the episode: Join Lauren's email list to be notified when the Sensitive Self-Care Collective launches: https://laurenlasallecoaching.com/free-resources Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Email: lauren@laurenlasallecoaching.com Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!) (Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings) Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
This meditation focuses on the heart, inspiring deep appreciation to flow. This meditation, along with others, can also be found on the RECLAIM app. Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Join Lauren's email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
In today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence and an identity, and around the same time, he learned from his therapist what HSP/SPS means. It changed his view of himself for the better and he's been working hard to spread understanding and awareness of the existence of HSPs everywhere. We talk about: what helped him embrace who he is how finding his passion helped him gain confidence his experience as a male HSP being a highly sensitive parent, feelings that come up, and how to navigate those feelings Connect with Andy: wanelson@gmail.com Mentioned in the episode: Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!) Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Join Lauren's email list: https://laurenlasallecoaching.com/free-resources Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you! This meditation, along with others, can also be found on the RECLAIM app. Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Join Lauren's email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com. Sound effects: Ferry over the river Elbe.WAV by inchadney -- https://freesound.org/s/79563/ -- License: Attribution 4.0 OceanWaves.wav by darren1979 -- https://freesound.org/s/58416/ -- License: Sampling+ guests-at-party.wav by Mickael_Leroi -- https://freesound.org/s/402131/ -- License: Creative Commons 0 Seagulls close-up.wav by juskiddink -- https://freesound.org/s/100724/ -- License: Attribution 4.0 220723_2067_FR_VillageMarket.wav by kevp888 -- https://freesound.org/s/647146/ -- License: Attribution 4.0 Walking on a Gravel Path by the Sea.mp3 by digifishmusic -- https://freesound.org/s/43781/ -- License: Attribution 4.0 waves at cliffside resort beach by nikitralala -- https://freesound.org/s/323961/ -- License: Creative Commons 0 Door opening and closing 3 by JakLocke -- https://freesound.org/s/261089/ -- License: Attribution 4.0 --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
In today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist. We talk about: how art is healing how creativity affects the brain the importance of having a creative outlet different ways to be creative Mentioned in the episode: Karen's 3-part podcast about creativity & the science behind it Karen's website Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com Join Lauren's email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
In today's ramble episode, Lauren talks about: why breaking unhelpful generational patterns is important how to start doing this in your life things she's recently discovered about her own family & patterns Mentioned in the episode: Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join Lauren's email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com. You can find out more about Lauren's coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people. We talk about: the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development non-traditional self-care practices such as incorporating tarot cards and crystals in everyday life why setting boundaries is so important for highly sensitive people and how to get started tips to ground yourself Joanne's Instagram Gina's Instagram Mentioned in the episode: Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!) Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Join my email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with Lauren on Instagram (and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel): @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
In today's ramble episode, Lauren talks about: a common strength among HSPs how this strength can also be detrimental to our wellbeing the importance of self-care & boundaries Mentioned in the episode: Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!) Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Join my email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language. We talk about: Carmen's holistic approach to teaching English as a second language Carmen's recommendations for HSPs Carmen's experience with imposter syndrome Carmen's favorite grounding exercises Connect with Carmen: Instagram TikTok LinkedIn Mentioned in the episode: Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!) Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store Android version Web version Join my email list: https://laurenlasallecoaching.com/free-resources Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be.
Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone. Join my email list: https://laurenlasallecoaching.com/free-resources Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823 Web version: https://reclaim.passion.io Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Take the survey here: https://forms.gle/PGog33etEah6pMXo6 Anyone who completes the survey by May 31st will have a chance to win a three month All Access subscription to the RECLAIM app and a $500 credit to use toward any program (new programs are in the works!) THANK YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to get the life I've always wanted! Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823 Web version: https://reclaim.passion.io Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It. Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP. Connect with Christine: Instagram Mental Health: Love It or Risk It Podcast Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823 Web version: https://reclaim.passion.io Android version coming soon! (Use web version for now) Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs. Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear). Register for my $10 Self-Love & Acceptance Masterclass (May 2nd from 2-3pm EST) Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823 Web version: https://reclaim.passion.io Android version coming soon! (Use web version for now) Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is James Lawton! James is a proud HSP with an INFP personality type. During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perceives and experiences the world in ways that often set him apart from those around him, especially with other men. It's a journey that has not only shaped his life but has also provided him with profound insights into the beauty of human emotions and connections. James talks about discovering that he's highly sensitive (20 years ago!), his experiences as a highly sensitive man, and gives tips and advice for other highly sensitive men. We talk about how TV shows and movies affect us, feeling "different" as a child, being a highly sensitive parent and having highly sensitive parents, and the benefits of being a highly sensitive parent to a highly sensitive child. Download the RECLAIM app, the self-care & boundary setting app for HSPs! Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823 Web version: https://reclaim.passion.io Android version coming soon! (Use web version for now) Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
See examples of the affirmation cards here Preorder for USA residents Preorder for non-USA residents Visit my website to learn about coaching programs & to join my email list: laurenlasallecoaching.com Connect with me on Instagram: @boundariesbylauren Email me: lauren@laurenlasallecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to lauren@laurenlasallecoaching.com by the end of January. Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcast Visit my website at laurenlasallecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorship from award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities. Stefani talks about how being highly sensitive has helped her as a creator, the connection between creative people and HSPs/empaths, how your mindset can hold you back and how she dealt with this, and how having no boundaries affected her personal and professional life. She also shares a favorite tip from her book and talks about her experience with depression (and shares a skill that helped her during this difficult time). If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Join the 7 Day Boundary Setting Challenge (starts 12/11/23): Click here to join on Instagram Click here to join via email Click here to sign up for Reclaim Your Life: The Group (starts in January 2024) Learn more about my coaching programs Join my Highly Sensitive Parent Community Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! Schedule your free 15 minute connection meeting with me! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person. If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Email me to schedule a Boundary Breakthrough Session: lauren@laurenlasallecoaching.com Click here to sign up for Reclaim Your Life: The Group (starts in January 2024) Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! Schedule your free 15 minute connection meeting with me! Join my Highly Sensitive Parent Community If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, I talk about 11 changes that I've made in my life to improve my overall wellbeing (and, yes, setting boundaries is definitely on the list!). Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! Schedule your free 15 minute connection meeting with me! Join my Highly Sensitive Parent Community If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Between my family getting sick recently and being very busy, I wasn't able to get an episode our last Saturday. Instead, enjoy this bonus episode with Rachel Dorneanu where we talk about spoon theory-- what it is, examples from our lives, and how to manage your energy levels. Rachel Dorneanu, LPC NCC, is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together. If you want access to two bonus episodes a month (plus all of the bonus episodes that have already aired), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Connect with Rachel: https://sagecounselingtherapyandwellness.com https://www.facebook.com/SageCounselingWellness https://www.instagram.com/sage_counseling_wellness/ https://twitter.com/RachelButlerCo1 https://www.pinterest.com/SageCounselingWellness https://www.linkedin.com/in/rachel-butler-dorneanu/ https://www.linkedin.com/company/sage-counseling-wellness https://youtube.com/@sagecounselingandwellness https://www.amazon.com/shop/rachel_butler_counseling Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, I give you a few updates about my coaching programs, read you two poems sent in by a listener, and answer some boundary setting questions that I recently received. Join my Highly Sensitive Parent Community HSP & Empath Directory: hsp-empathdirectory.com Schedule your free 15 minute connection meeting with me! Connect with me on Instagram & join my Boundary Setting Broadcast Channel: @boundariesbylauren If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)! Download my FREE workbook, Boundary Setting for Highly Sensitive People. If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Joanne Kim! You may recognize her voice from Episode 22: 3 Ways To Calm Your Nervous System as an HSP. Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower! Joanne talks about how feelings work, emotional habits of highly sensitive people, and (of course) shares some amazingly helpful tips! Get her free guide, "The BIG Feeler First Aid Kit:" www.IntelligentEmotions.com/FirstAidKit Register for her upcoming Anger for HSPs webinar: https://linktr.ee/intelligentemotions If you want to get two bonus episodes a month (and ad-free episodes as well), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Connect with Joanne: Instagram: @intelligentemotions Website: www.IntelligentEmotions.com Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)! Download my FREE workbook, Boundary Setting for Highly Sensitive People. If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Anine Ekelund, and she is a certified life coach, workshop and retreat facilitator with her Masters in holistic health education with twenty + years of experience working as a coach. She is passionate about connecting people with their authentic self and innate gifts. She has developed a proven life purpose and health program: Dare to Be Real, to boost people's self-esteem and confidence helping them to accept and love who they are and help them design a fulfilling life in accordance with their true self in alignment with their potential. Anine has a background as a management consultant and has facilitated leadership training programs worldwide and in fortune 500 companies. She has founded and led several support networks, conducted speaking engagements, and facilitated workshop series since 2006. Anine coaches and facilitates in English, Swedish andNorwegian. Anine talks about having a family of HSPs and what those dynamics are like, growing and learning together as a family, how she dealt with physical sensitivities, and how she identified her life's purpose (meaning who she is here to be) and how that positively impacted her relationships, including her relationship with herself. If you want to hear more from Anine on next week's subscriber-only episode about her tips for dealing with conflict and feedback , become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Register for my Masterclass: Boundary Setting for Highly Sensitive People on September 12th at 4:30pm ET Connect with Anine: Instagram: @aninergy Website: https://anineekelund.coach & https://www.aninergy.com LinkedIn: https://www.linkedin.com/in/anine-ekelund-89091b5/ Email: anine@aninergy.com Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)! Download my FREE workbook, Boundary Setting for Highly Sensitive People. If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Today my guest is Gina House! Gina is an avid reader, vintage book collector and beginner flower gardener. She loves creating art in a daily sketchbook, tarot cards, crystals, knitting and archery. She is a mom of two amazing and creative adult children and she and her husband will be celebrating their 30th wedding anniversary this year. Gina has a degree in Mathematics and has taught yoga, hula hooping and knitting in the past. Besides writing articles and creating content for the World of Vegan website, she enjoys antique shopping, cozy books, and warm hugs. Gina and I talk about what an empath is, the similarities and differences between being an empath and being highly sensitive, and our experiences. If you want to hear more from Gina on next week's subscriber-only episode about her tips for HSPs and empaths, become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Register for my Masterclass: Boundary Setting for Highly Sensitive People on September 12th at 4:30pm ET -- early bird price by August 22nd is $15; regularly $23 Register for the Highly Sensitive Parent Community launching in October -- early bird price by August 22nd is one month free when you commit to three months Connect with Gina: Instagram: @ginahouse and @babsbelovedbooks Goodreads: www.goodreads.com/ginahouse Website: www.ginahouse.net YouTube: www.youtube.com/@ginahouse Other podcast episodes Gina's been on: 1. What Should I Read Next with Anne Bogel: https://modernmrsdarcy.com/261-episode/ 2. Plant-Powered People Podcast with Michelle Cehn and Toni Okamoto: https://www.plantbasedmealplan.com/ep-53 Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)! Download my FREE workbook, Boundary Setting for Highly Sensitive People. If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Today my guest is Rachel Dorneanu, LPC NCC. She is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together. Rachel and I talk about the main types of perfectionism, how it can show up in our lives, why someone might be a perfectionist, our experiences with perfectionism, whether or not HSPs are more susceptible to perfectionism than non-HSPs, and Rachel's tips for dealing with perfectionism. The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills If you want to hear more from Rachel on next week's subscriber-only episode about Spoon Theory, become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast). Connect with Rachel: https://sagecounselingtherapyandwellness.com https://www.facebook.com/SageCounselingWellness https://www.instagram.com/sage_counseling_wellness/ https://twitter.com/RachelButlerCo1 https://www.pinterest.com/SageCounselingWellness https://www.linkedin.com/in/rachel-butler-dorneanu/ https://www.linkedin.com/company/sage-counseling-wellness https://youtube.com/@sagecounselingandwellness https://www.amazon.com/shop/rachel_butler_counseling Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)! Download my FREE workbook, Boundary Setting for Highly Sensitive People. If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I give you five self-care tips for highly sensitive mothers/parents. Sign up for more information about when the Highly Sensitive Parent Community launches in the fall of 2023: https://portal.laurenlasallecoaching.com/public/form/view/644eab3d7e781ee6c7a49c4c Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)! Download your FREE Boundary Setting for Highly Sensitive People workbook (fillable on your computer, tablet, or phone, or you can print it out!) at laurenlasallecoaching.com If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I answer a listener's question about crying in the workplace and give you a guided meditation to reduce stress and anxiety. Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)! Download your FREE Boundary Setting for Highly Sensitive People workbook (fillable on your computer, tablet, or phone, or you can print it out!) at laurenlasallecoaching.com If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I give you six tips to stop taking things personally (and give you a personal example). Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature. Greta talks about what mindful art is, the positive impact it's had on her life, and how mindful art can help people unlearn messages from childhood and feel like a kid again. Greta's website: https://msha.ke/gretarudak Greta's Instagram: @gretarudak Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast My Facebook community: https://www.facebook.com/groups/1885666061786928 Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Today my guest is Kendra Higgs! Kendra is a highly sensitive person, a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA) and a Licensed Counselling Therapy Candidate with the College of Counselling Therapists of New Brunswick (CCTNB). Kendra is committed to creating a safe space for clients to discover and explore the patterns and dynamics that get in the way of moving toward desired change. Kendra has specific training to work with couples as well as individuals with a broad range of concerns, including: anxiety, managing anger, difficult life transitions, spiritual/faith concerns, grief, loss, emotional overwhelm, stress, relational difficulties and self-worth. Kendra brings a passion for understanding her clients and a posture of curiosity and inquiry to her work. Among other things, she integrates an emotion & body focus to narrative therapy (NT), family systems theory, the Gottman Method of Couples Therapy and self-compassion in order to help clients understand the ways in which the difficulties that show up can start to tell a restrictive and unhelpful story about who they are. Kendra supports her clients to re-write that story to be one that is supportive and resourcing so they may find the freedom to be their most authentic selves. Kendra is always learning and in recent years has been exploring the areas of embodiment, adverse religious experiences and maternal mental health. She is celebrating 10 years with her husband this year, has a 2 year old daughter she is crazy about and another little one arriving in August. Kendra's website: kendrahiggscounselling.ca Kendra's Instagram: @kendrahiggscounselling Register for the Highly Sensitive Parents Peer Support & Coaching Group (dates are April 25th, May 9th, May 23rd, June 6th at 11am EDT): Click here Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast My Facebook community: https://www.facebook.com/groups/1885666061786928 Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Today my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma. Erin's coaching and movement classes empower clients to slow down and listen closely to the needs of their body and sensitive nervous system in each moment. Her style of teaching focuses on breath awareness, gentle movements, and moments of pause to turn inward. Erin is an avid journaler and writer as well. You can access her free journal called Me Here Now which helps you increase gratitude, presence, and self-love. She also has a journal for purchase, Journal Into the Self: a Self-Love Guide for Sensitive Souls. Erin also has free movement classes on her website. To find out more about Erin or her offerings, please visit emindmove.com. Erin's Instagram: @emindmove My Facebook community: https://www.facebook.com/groups/1885666061786928 Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
© 2020-2025 Ivy Podcast Discovery LLC
