The Modern Frida

"I would rather let go of something to open a new door than to do the same thing forever  when I was supposed to go through that door 10 years ago."In this episode of The Modern Frida, Kate takes us on her captivating artistic journey as a multifaceted artist.She shares with us her experiences living and working in various cities and how each offered a different art scene. She explains the challenges and rewards of balancing creative pursuits with a social media presence.Tune in and learn the importance of stepping back, focusing on long-term goals, and finding joy in the process of artistic discovery!Kate on InstagramKate on TiktokKate on YoutubeSend me a Text! Tell me what you thought of the episode

Welcome to the first Music Talk segment! In this episode, I talk about how the album C,XOXO grew on me after I initially thought it was a disaster. I touch on each song briefly and extract the standout qualities of each one. If you love to hear the stories behind the music (like I do), please share this episode to your stories!3:10 Initial thoughts on album 6:00 f I luv it8:07 Chanel N. 511:50 He Knows 13:35 TwentySomethings 15:13 Dade County Dreaming 15:42 koshi xoxo 18:25 Hot uptown & Uugly 19:20 Dream Girls 21:22 album cover 22:37 305tildie 23:24 B.O.A.T 27:24 pretty when I cry 29:56 June Gloom 33:25 God Speed35:23 final thoughts on C, XoxoSend me a Text! Tell me what you think of this episode

A short and sweet episode with first time mom and creative Jess Langly!Brief outline of our conversation today

Send me a Text! Tell me what you think

in this episode Reflecting on why I think if failed as a full-time artist the first go around And my “failures” in pursuing a coaching careerThe reasons why you may be struggling at your 9-5 and why you aren't fit for it Breaking the cycle of the 9-5 think before you jump What changed from early 20s to late 20sHow you may be contributing to your anxiety Tips for the person working a desk jobHow a failed event got me to read this book that changed my perspective 21 min is where it starts getting to the heart of the conversationWhat worrying is doing to you and what should you do insteadSupport the Show.

Get to know Sarita as she walks us through a day in her life as a graphic designer student while keeping her identity outside of being a mother.We touch on the topics of being a multipassionate and what that can look like posting on social media, as well as Sarita's current music recommendations!Connect with Sarita here!Support the Show.

Questions I answer in this episode!What is a multi-passionate entrepreneurHow long it took me to write, produce, and release my first songWhy listening to Mac Miller's album Circles gave me the courage to  allow myself to create music Why you don't need a high vocal range to make great music Discovering your unique blueprint to help you achieve your goals/dreamsThe three actionable  things you can do to create your first songThe software and resources I usedWhat inspired my new song 29and why you may want to be reborn again Support the Show.

Thirty, flirty, and thriving!! I've reached the big 3 0 and in today's episode, you can expect...A shout-out to all the new subscribersReflecting, celebrating, and saying goodbye to your twenties What I learned in my twenties and how I will be using it to help me  in my thirties  Learning to see that the Obstacle is the WayQuestions to ask yourself if you find yourself back at point AI offer you a different perspective on Anxierty that I recently learned Are you Reacting or Responding, taking a closer look at the things that are upsetting youAll or nothing concept And finally, an important question and answer that I want to hear from YOU Support the show

Hello Modern Fridas! Long time no chat, lets catch up!In this Episode What to expect from this podcast going forward Declaring your desires and hidden dreamsWhy I believe it's important to cultivate a strong positive mindsetBelieving in magic againFalse spirituality and the effects of having no faith The type of roles you might be playing in your life and how they affect youNot settling for the next best thing Letting yourself get excited even if you fear disappointment IG: Jenn. TheModernFridaSupport the show

If you're living in yesterday's past, having trouble letting go, and cutting the cord, this episode is for you. If you want to change your life, you must stop settling for crumbs and asking for the whole meal!  IG: Jenn.TheModernFridaSupport the show

In this episode, I reflect on what  I wish I would've done sooner: letting go of crumbs. I give you my thoughts on why you should never be afraid to ask for more when looking for the right partner for you As well as how I ended up only sharing my down moments and why I'm choosing to be more vocal about the good things in life.Support the show

In this episode, I encourage you to look a little closer at what your 9-5 can teach you about yourself and how you can apply those lessons to help make work a little bit more bearable. Recorded 08/16/2023Instagram: Jenn.TheModernFridaSupport the show

A snapshot of topics and thoughts I cover in this episodeWhy as artists are not so different from toddlers, the parallels and comparisons.How Self-love is an evolution Why it can be hard to choose yourself first when pouring into others' cups feels more naturalWhat it may look like to lose yourself in a relationship What it means to choose yourself first & How we are almost raised to do the opposite of thatThe fear of going back to a dark place after you've weathered the storm and have found your peace and lightMy thoughts on getting the question, How are you doing?How to possibly prevent yourself from burning out working 9-5Learning to make decisions from a neutral place and not chaosA vocabulary lesson lolWhat it can look like to start abandoning yourself  *34 min markThe one thing I dare everyone to doFour areas you may be neglecting in your lifeDo you give a cap for the things that fill your cup?Attachment Style QuizThis episode was recorded July 1st Follow and connect with me on Instagram at Jenn.TheModernFridaSupport the show

This episode almost didn't see the light of day. It took so much for me to put this out that I don't even know what to say in this summary. But I will do my best here...LoveHonestyLiving in YOUR truthForgetting what others thinkAt the end of the day I just want to thank you for choosing to be here& maybe just maybe I'm afraid of being too muchI'm afraid to push people away...even from my podcastBecause at the end of the day we all just want to be loved and accepted for who we are...Support the show

I'm starting off this podcast with a rant. YES, A RANT! Because I got a bone to pick with West Texas people and their ideology regarding their precious vehicles and status symbols.After 8 minutes of making my point to these folks, I get into the journey of purchasing my first vehicle. And I feel that this is a story worth sharing because I understand that this is no small feat for most of us. In this episode, I will talk about all the obstacles and limiting beliefs I had to overcome to make this happen. Because as we all know the internal is often more important than the external. This was 6 years in the making so you bet your ass I had a thing or two to say.Please stick to the later half of the episode where I ask you, In which ways are you limiting yourself from receiving?Such a powerful question that I believe you should sit with and ponder.Okay yall, enjoy! & don't forget to leave me a comment on Spotify under this episode!Love yall lots!Jenn.TheModernFridaLove the show?Become a supporter of the pod!

Today's three main topics of this episode are the concept of taking up space physically and metaphorically Why you should ALWAYS choose yourself and not enable othersPus why I believe being present is the ultimate goal.I also lightly touch on embodying being a full-time artist and why you may be afraid of your own success. _____________________________________________________________________Become a supporter of the podcast!Sign up for the newsletter

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me, too. Well, I hope that if you are out there and read this, know that, yes, it's true I'm here, and I'm just as strange as you.”-Frida Kahlo In today's episode, I had to get something off my chest...at times it felt like I was exposing my heart from the inside out.And as much as I wanted to shrink myself and not openly express these real thoughts I have, I remembered this quote by Frida Kahlo and it gave me the courage I needed to hit record and go off.I share my experience on what it feels like to overcome an obstacle and break a cycle just to feel like you're back in it again.I speak on my dating life and why it's something I'm choosing to speak more openly about. The good, the bizarre, and all the in-between. What it feels like to abandon yourself when you have abandonment issues (lol)The concept of having FANS!!!Why I think self-love isn't enough sometimes and maybe you just need a fucking hug , sex, or whatever.And lastly, the new segment coming to the Modern Frida podcast!!Enjoy and don't forget to leave me a comment below if you're tuning in from Spotify!!____________________________________________________Email me your stories here at Themodernfridas@gmail.comFollow me on IG!Sign up for my newsletter!Become a supporter!

I don't know about yall but I love me a good thrift haul BUT what happens when you stop receiving a dopamine hit from it?In today's episode, I share my most recent experience with this and why I believe you should think twice before you buyBecause the question isn't can you afford it? It's, can you allocate the money more wisely in your business?I also riff off on the importance of expanding your vision to see the long-term commitment you're signing up for as a successful self-made abundant artist. It's likely the speech you need to hear if you're still working a 9 to 5 like myself.This episode starts a little slow and around the 18 minute mark is when we start getting to the juicy stuff but relax, hit play, and tune in!xoxo,Jenn, The Modern Fridasign up for the podcast email list!

Tune in for a treat! We have our first Flower Crown Designer guest in today's podcast episode!! If you don't know I'm also a flower crown creator and this is very exciting!Listen in as Judy tells us her heartfelt story on how Vida Bloom came to be, her struggles as a first-generation Latina in college, and navigating the workforce.PLUS she lets us in on why community building and networking are so important and powerful to a small creative business!Follow Judy on InstagramCheck out Teje! Follow me The Modern FridaSign up for the podcast Email list never miss an episode!

How much time do you spend doubting yourself, abilities, and dreams? It's time to quit that shit queen. It's time to step up and BE what you know you're meant to be.This episode is for you if you feel like you've done a lot of eternal work and external changes but still feel like you're repeating old cycles in life.Other things...How I feel about getting a muggle job again aka a 9-5Feeling into running a creative business and what that may look likeArt & finances, yes we're going there Analytical vs abstract thinking and what that maymean for you Why YOU have to believe in yourself. Its a MUST.Why you have to stop doubting yourself its nonnegotiable  I get very candid and real about the thoughts I had to overcome to get over my chronic self-doubtBe like Frank Sinatra

Today's guest is Lexi beal an embodiment and energetic mastery coach who focuses on really helping women uncover the parts of themselves that have been deemed to be “ too much”  to help them show up more expressed and liberated in the world.Sign up for the podcast newsletter!Follow me on IG @Jenn.TheModernFridaFollow Lexi @LexiBeal

 Mexican Carrie Bradshaw here (one of my new alter egos for the pod, more on her later)  I discuss my recent experiences dating men and women in today's episode.Where I stand on open relationships and monogamyWhy I'm not focused on gender anymore.I talk about what it's been like not to be anxious preoccupied anymore.As well as talking about the artist in the workforce.Don't forget to subscribe to my newsletter! In case you or I ever decide to take a social media break, we can still stay in touch! IG: Jenn.TheModernFridaTT: TheModern FridaYoutTube: The Modern Frida

This is for all my girls who grew up being rejected for not being enough but yet still fucking overly sexualizedRecently,  I realized I don't hate men. I hate that I change parts of myself for them.That I don't feel safe being myself for fear of rejection. So I play the good girl...I say yes when I really want to say no I stop myself from saying words like Bitch because it might come off too vulgar I even change the way I dress to whatever I think they will find pleasing It's like I become a chameleon trying to blend in with their wants and desires and ignore all of mine.But you know fuck all that. We can't hold back who we are to continue fitting someone else's image of who they think we are or want us to be.If you enjoy this episode dear Modern Frida, sign up for the podcast newsletter, so you never miss an episode and stay in touch in case one of us decides to take a little social media break

This one is a doozy! But lets talk about it..here is what you can expect from this episode  the realities of being self-employedlearning to work with being multi-passionate instead of against itthe biggest hurdle to overcome when being self-employedlet's talk about comparisonhow does your brain work?social media, who?closeted artists (lol)how being on social media has conditioned uswhat social media takes from uswhat you're really doing while scrollingmy beef with social media the lie that is fed to uswhy I believe everyone needs a break from socials I know you give a shitthe truth of what you lose out on when on social mediarethinking social mediaDon't forget to sign up for my newsletter girl!Find me on IG: Jenn.TheModernFridaTT: TheModernFridaAn article you might find interesting after listening to this episode

Topics and questions I cover in this episodeWhy its okay to cut things off someone even when things are okay...The reason behind my well beingFeeling into abandonmentSetting boundariesKnowing when to walk awayWhy you may not be letting go of someone Anxious attachment and paranoia Thoughts on faith and religionHow I freed myself from needing validation My SocialsIG: Jenn.TheModernFridaTT: TheModernFridaEmail: TheModernFridas@gmail.com

YALL when I tell yall this is the episode I've been dying to release to yall. It only took me 3 months smh. Anyways!  Tune in as I answer the question, Do you fall in love with people the same way you do music, for myself and also speak on  about what I believe intuition and manifestation have to do with music.Let's connect!Instagram @jenn.ThemodernfridaTT: @Themodernfrida

Why should you listen to The Modern Frida? Answering this question for you leads me into a quite inspiring pep talk that might lead you to ask yourself, what are YOU waiting for?In this episode, I talk aboutWhy you shouldn't suppress your innermost desires and dreamsIntentions for the new yearWhy you should consider taking things slow in achieving your goalsWhat happens after chaosDon't be shy! Send me a DM! I'm on a small social media break but I would LOVE to hear your thoughts and/or intentions for the new yearMy InstagramTiktok : TheModernFridaEmail: Themodernfridas@gmail.com

Do you really need that latte? Before you answer that tune into this week's episode where I speak on my time off social media and...The connection between artists and social mediaForgetting what you think an artist should beWhy creating leads to magicHow I've been handling my time offWhy you may invite chaos into your lifeAre you using social media as a clutchIf you enjoy this episode please give it a share! It would really help me and the podcast out. 

Do you really need that fuck boy?

an ending to a long chapter

Stop it. Stop thinking about it so much, and truuuust! The universe has got your back queen.  Don't believe me? Then tune in to this week's episode and find out for yourself

Where do I start? This episode is filled with so many gems.  It starts off nice and breezy, then we get really deep, but come back up with fun and light-hearted talk.Are you getting the right pressure?  The right space to become that diamond you were meant to be? Don't miss out on huge life lessons from Matt Bailey, he really lays down some wisdom!Christina Baliey goes on to speak about how being multi-passionate can affect your life in the real world,  and why you should honor cycles as an artist, plus much more!And  Margo Flitcraft lets us in on what collaboration can look like with life and work, plus she really lets us in on codependency with music? Tune in to get the DL!An overview of this episodeWhat it's been like being part of a group online without all the bells and whistlesWhy having a community is important to have as an artistWhat It's like being an artist in a small townHow to be grateful for where you areAnd when do you push forwardYou have to say no, you don't always have to be a yes womanHow do you stop an addiction like social media, or overworkingYou're not aloneHonor The cycles as an artist My favorite part of this episode!!Small town diamondsFangirling over Bjork, bass clarinets uniteDo you correlate music with love? Comparing love and musicMusic and love!!!!!! Vibrations and connectionsUsing songwriting as a compassCodependency with musicConnect with us on Instagram Christina BaileyMargo FlitcraftJenn

A reflection on my sporadic trip to Denver, after 3 months of living in Texas.In this episode, I talk about past relationships, new beginnings, and new perspectives. 

The message you probably need to hear today. connect with me love

In this episode, I'm sharing the best tip I received in getting more sales that helped me double my money in a day. And yes queen it will take practice.In the second half of the episode, I talk about small-town bullshit and why you should always stand your ground when everyone is telling you what to do.A small layout of this episodeHow to up your selling game The biggest mistake I would make at craft fairsThe one thing you should always do when making a saleSlow down and smell the rosesWhy would you overwork yourself?Small town mentalitySupporting someone is not telling them what to doFollow me on IG! Jenn.TheModernFridaTikTok: TheModernFridaSnapchat: valdez_2012

Hello, my dear Frida's! Today, I'm getting a bit vulnerable with yall (more than I like to admit) and letting yall into my dating life, past, present, and future.I'll also be covering the topic manifestation and speaking things into existence.  You might want to think twice before you say something you don't truly mean. In this episode Why I'm going  more old school when it comes to relationships Speaking things into existence What may be stopping you from manifesting what you actually wantThe bone I got to pick with menWhy you should listen to your bodyTaking responsibility My thoughts on sex outside of a relationshipHave some respect for yourself

Have you ever thought being an artist is a curse? I know I have once or twice. We spend our lives creating but may never see the recognition we seek or the monetary success to help us stay afloat. You know the starving artist notion. But today I want to shed light on why I believe it is a blessing to live life as a creative, as well as how it may already be working in your favor more than you may have realized. In this episodeThe starving artistTo be an artist in this day and ageThere's magic in being an artistHow you can apply what you've learned as an artist to “real” jobsHow art was the key to my freedom Creating outside the school systemImportant life lessons I've learned through making artDo you know your creative process?IG: Jenn.ThemodernfridaTiktok: TheModernFrida

Yes queens, it almost happened and I believe it's a story worth telling.So grab your tea and tune in!Questions and Topics covered in this episode Mental health check talkYou can't put a band aid on mental healthMy view on only fansWhy I started dating a month before I moved to texasAnxious attachment triggerHow and why I started drinking Why I decided not to start an onlyfansMy short-lived career as a SWAt what point is transparency and authenticity too muchHow old patterns will show up ( new level same devil)What happened when I started thinking like a man

If change were easy everyone would be a risk taker and achieve their wildest dreams butour bodies quite literally dislike change...it's uncomfortable. So we stay in our comforts settling until the universe pushes us hard enough to go in a different direction.This is the story of how I made the decision to move from Denver back to my hometown in Texas. I hope you find what you're seeking for in this audio.Much love,Jenn. The Modern FridaIn this episodeWhy and how I made the decision to move from CO to TXThe hardships of living in a big cityAqauitences vs friendsMy initial reaction to arriving in TXRealizations I've had since thenYour decisions impact othersYou don't know what you have tills it's goneWhy I have regretted leavingGrievingIt doesn't matter how many times we have felt an emotion it doesn't suck any lessLife is like a video game, level up

When I first approached my ex about doing an episode with me, I really didn't think they would go with it. Especially considering the topic. But here we are.Tune in and get ready for a trip. Make sure to listen all the way through to get the most out of this story.  Because in the end, this is what this episode is, a story. The ending of one chapter and the beginning of a new one. The metamorphosis of lovers turned friends.In this episode What was it like transitioning from lovers to friendsThe importance of asking for consent post-breakup when potentially hooking upDealing with new partnersToxicity in the male Mexica cultureBeing raised in a machista culture and how that impacts a relationshipOn Healing togetherMoving past the good memories into the futureWhy it should be normalized to be able to talk to or about your ex even when you've moved onManny's pros and cons of living with their ex (me)Mental abuse and depressionA talk on the stigma of men and mental healthWhy more money doesn't equal more happiness or change your mental stateUnconditional loveWhat Manny's  experience was going on medicationAn unexpected cry for helpGenerational traumaThe start of something newMessage me at Jenn.TheModernFrida on Instagram!& don't forget to share this episode with a friend

Today, I'm spilling all the tea! What it's been like living with my ex for the last year! Do we still hook up? What happens if we see other people? I answer these and the most frequent questions I get asked about this situation in this episdode.  Stay tuned for part 2!

Yes, this is the story of how I fell in love with yoga and the 8-year love affair I've had with it.  So grab your tea queen get comfy and let's talk yoga!In this episode 1:11 let's jump right into the episode 5:07 the first time I did yoga8:52 when I first noticed the benefits of yoga10:33 when I discovered yoga with Adrienne 19:03 first yoga class23:19 why I call it a love affair23:35 when I realized it was contributing to my mental health27:56 life update36:09 yoga is sacred37:48 my personal yoga routine practice 41:48 what energy is like unaligned 48:36 my current perspective on yogaSend me a DM on IG!

If you've ever wondered what all the hype is about Tiktok or if you should even be on Tiktok this episode is for you! In this episode, I gave you my thoughts on why I've made the decision to make Tiktok my primary account and Instagram second.In this episode 2:39 how I got introduced to TikTok during the pandemic5:09 one of the first things I noticed about TikTok7:25 why TikTok has a bigger impact8:04 what I love most about TikTok9:12 why I decided to commit to TikTok this year11:58 the hurdles I had to jump to commit to TikTok14:08 my why, the opportunity to be seen15:13 my beef with Instagram 17:48 if you've ever wondered what the point of social media or IG18:07 do people still make sales from IG?19:54 if followers do not equal more sales, then what matters?20:12 putting things into perspective IG vs TT20:28 Instagram is dead22:38 FB groups how I use them for my biz24:09 what I do like about IG29:20 where I make most of my sales from31:03 in-person events vs online 33:00 how I used FB to find a place to host my workshops34:28 in summary, and last point for focusing on tt 

Get your tea ready because today we're spilling the tea on tea...literally!Join us for a chat with tea expert Aranthza who not gives all the deets on tea but also gives her top 3 tips on financial growth.Aranthza Fenimore is a  1st generation American Costa Rican businesswoman, tea consultant, and expert.  Consulting and educating businesses and individuals on their tea needsIn this episode  The benefits a teaWhat makes a good tea session How tea can help you groundThe top three things you need to know about teaHow to order tea outside of the U.S.Tips for how to start drinking tea for newbiesThe various ways you can use tea in your everyday lifeTop 3 financial tips from AranthzaWhat it looks to invest your moneyFollow Aranthza on Instagram https://theteamogul.com/The Modern FridasJennifer Valdez

Whether you've been around the block or are just starting out this episode will serve as the inspiration you need to help you keep going amongst all the chaos that can be Instagram and selling. In this episodethree major things I learned from starting a new side hustle on Instagramwhat it's like to sell with an audience of less than 300 followers on IGhow I handle creating content for two Instagram profileswhat surprised me the most from starting a new side hustle on Igwhy you need to drop the shame when it comes to sellingThis and much more!

A reintroduction and what you can expect from the podcast!

This week we welcome southern California-based artist, Barbi Taylor, a contemporary painter best known for her colorful oil paintings of stylized women, animals, and landscapes. Born in Colorado and raised by a single mother for most of her life, she finds the majority of her inspiration in rural landscapes and from influential women in mythical, historical,and present-day contexts.Barbi is an accomplished and experienced commission artist, having worked withclients worldwide on projects including custom paintings, signs, logo designs, andmore.www.barbitaylor.comFollow Barbi on Instagram

Spring cleaning is among us and if you've ever thought you have way too much stuff or need a deep purge this episode is for you! Tune in as Jennifer gives her thoughts on the most important lessons she learned from using Marie Kondo's, method of only keeping what truly speaks joy. Jennifer V Hartly's IG The Modern Frida's 

Wanna now how you can make more sales using social media? Then this is the episode for you! Listen in as Jennifer gives you her biggest insights on how she leverages social media to grow her business.In this episode Old way vs new way of thinking when it comes to promoting yourself on social mediaWhy it doesn't matter whether you have 500, 1k, or 1 million followers More followers does not mean more salesWhat really matters more than likes & comments How you can utilize stories to create more connections How to start showing up in stories if you're not ready to show your faceWhat to do if you have doubts and ask yourself who caresWorking through thoughts that may come up for you as you put yourself out thereWhy you need to keep showing up even when you think no one cares or is watchingThe power of internet friends Why you need to keep reminding people of your offersFollow Jennifer & The Modern Frida's on InstagramCheck out The Hartly Gallery for crowns& join these Facebook groups to promote your work!Girls That Make StuffHome for Peculiar Artists

Join Jennifer as she speaks on how embodying fear helped her manifest more in her life and how you could potentially do the same.In this episode Misconceptions of what manifestation is and how to work with itMistakes to avoid while trying to manifest Why it's okay to leave your 9-5 after only 2 monthsThe one limiting belief that may be olding you back from manifesting the life you want for yourselfWhy you shouldn't settle How to avoid becoming a pessimist Why you need to give yourself  permission to start manifesting more Follow Jennifer on Instagram and The Modern FridasShop crowns here