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2 episodes with muchhow
2 episodes with muchhow
Ready to stop chasing brand deals and start building a travel creator business that actually supports your life? Join The Travel Creator Business Plan todayAre you building a travel creator business… or just creating content and hoping the next brand deal lands in your inbox?In this episode, I'm breaking down the biggest mindset shift travel creators need to make if they want more freedom, stability, and income that doesn't rely on the algorithm. Because there's a huge difference between being a creator and becoming a founder — and most people never talk about it.If you've been stuck in the cycle of chasing engagement, waiting on paid campaigns, or feeling like you're starting from zero every single month, this episode is going to hit home.I'm sharing:The difference between rented income vs owned incomeWhy a following alone is not a businessThe shift from creator thinking to founder thinkingThe “boring” backend work that actually creates freedomWhy email lists, digital products, and recurring revenue matter so muchHow to start building a travel creator business that works even when you're offlineThis episode is your reminder that you became a travel creator to travel — not to spend 12 hours hunched over your laptop refreshing analytics and hoping a post performs.In This Episode:Why content creators burn out without business systemsHow to stop relying entirely on brand deals and UGC incomeThe importance of building owned revenue streamsWhat travel creators should focus on instead of just posting moreHow founder decisions differ from creator decisionsSimple ways to start building a sustainable online businessKey Takeaways:✨ A following is an audience. A business is a system.✨ Brand deals are great — but they shouldn't be your only income source.✨ Email lists, memberships, affiliate income, and digital products create long-term stability.✨ “Boring” backend business work is what actually creates freedom.✨ You don't need more followers — you need better systems.travel creator business, creator economy, digital nomad business, content creator business, travel content creator, creator burnout, passive income for creators, creator business strategy, UGC creator tips, travel creator podcast, email marketing for creators, digital products for creators, creator entrepreneur, online business for travel creators, recurring revenue for creatorsIf this episode helped you, make sure to subscribe, leave a review, and share it with another creator who's ready to step into founder mode.Sign up for my newsletter, the Content Compass, the weekly newsletter for travel creators who are already landing brand deals and are ready to build the business behind their content.Get five shifts that will take you from travel creator to business owner with actionable next steps included. AND two private podcast episodes. Get the Creator to CEO Playbook for $5Say hi on InstagramJoin Us
There is a lot of noise in the wedding industry right now.People are talking about slower wedding seasons, lower booking projections, market changes, and all the reasons to panic. And when that kind of energy is everywhere, it can be really easy to start spiraling and focusing on everything that feels uncertain.In this episode, Jen shares a powerful reminder: stop spending your energy on everything you cannot control and start focusing on what you can.Because while you may not be able to control the economy, industry projections, or what everyone else is doing, you can control how you show up in your business, how you price, how you market, how creative you are, and how intentional you are with your strategy.This episode is all about protecting your energy, staying present, and making sure your time is being spent in the places that will actually move your floral business forward.In this episode, Jen talks about:Why anxiety keeps pulling you into fear about the futureHow to stay focused on what is actually in your controlWhy showing up consistently in your business matters so muchHow pricing for profit can make a bigger impact than obsessing over revenueWhy you do not need to be the cheapest florist in town to winHow to attract your ideal client through strategy, creativity, and alignmentWhy chasing dollars without alignment can leave you stuckHow to create more impact by thinking outside the boxWhy your creativity and passion can help you stand out in your marketHow to make this year powerful, even if the industry feels uncertainKey takeawayIf the sky is falling, hold your own umbrella.Stop wasting time worrying about all the things you cannot fix, control, or predict. Focus on what you can do inside your own business to create momentum, attract the right people, and build something that feels profitable and aligned.Mentioned in this episodeThe Floral CEO MastermindInstagram: @thefloralhustleEmail: jenny@thefloralhustle.com
Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Episode 218 Guest: Daniel S. Eiferman, MDTopic: Recovering from Bad Outcomes, Building Resilience, and Leading with Vulnerability in Medicine In this episode, we talk with Dr. Daniel Eiferman, trauma and acute care surgeon, tenured professor of surgery at The Ohio State University, Castle Connolly Top Doctor, and author of Cut Open: A Surgeon's Stories of Loss, Resilience, and Growth. Dr. Eiferman brings honesty, wisdom, humor, and deep humanity to a conversation physicians desperately need: how to survive the emotional side of medicine. We discuss the parts of being a doctor that most of us were never actually trained for — leadership, conflict, communication, feedback, psychological safety, and recovering after a bad outcome. Dr. Eiferman shares why technical competence is only part of the job, and why physicians need inner circles, honest feedback, and self-compassion in order to keep growing without spiraling into shame. This conversation is especially powerful for any physician who has ever thought: “If I were better, this wouldn't have happened.” Dr. Eiferman helps us separate a bad outcome from a bad process, understand resilience versus post-traumatic growth, and learn how to move forward without pretending the pain isn't real. What We Cover In this episode, we discuss: The unwritten expectations in medicineWhy physicians are expected to be great communicators, team leaders, conflict managers, and emotionally resilient clinicians — even though most of us were never formally trained in those skills. The “halo effect” in medicineHow being excellent clinically can lead people to assume physicians are also automatically skilled at leadership, finance, team dynamics, and difficult conversations. The Three A's: Able, Available, and AffableDr. Eiferman explains why physicians need to be clinically capable, accessible to others, and someone people can work with effectively. How to challenge the thought, “If I were better, this wouldn't have happened”Why the first step is honestly asking whether there was an opportunity to improve — and why trusted feedback is essential. The importance of an inner circleWhy every physician needs people who love them enough and respect them enough to tell them the truth, even when it hurts. Bad outcome versus bad processDr. Eiferman shares a powerful analogy about pulling ribbons from a bucket to explain the difference between poor decision-making and a bad result despite a sound process. Learning to talk to yourself kindly after a complicationHow physicians can acknowledge pain and imperfection without globalizing one case into “I'm not a good doctor.” Why feedback is necessaryDr. Eiferman explains why we are often poor judges of ourselves and why feedback helps us see ourselves more accurately. Vulnerability and trust in medicineHow showing vulnerability first can help build trust — and why most people respond to honesty with humanity. What to do in the middle of a bad outcomeWhy finding comfort from someone who does what you do is one of the most evidence-supported ways to recover. Resilience versus post-traumatic growthDr. Eiferman defines resilience as returning to your prior level of functioning — and post-traumatic growth as becoming stronger, wiser, or more grounded because of what you went through. “I don't believe everything happens for a reason, but I will find some reason in it.”A powerful reframe for physicians trying to make meaning after painful experiences. The “your loss” mindsetHow Dr. Eiferman uses this mindset in a healthy, non-defensive way — and why it must be paired with honest self-assessment and integrity. Psychological safety on teamsWhy high-performing teams require trust, listening, vulnerability, and equal conversational turn-taking. Project Aristotle and high-performing teamsThe role of ostentatious listening and conversational equality in creating psychological safety. Why listening matters so muchHow curiosity, time, and listening communicate value — both in medicine and in our relationships outside of work. What not to say when someone is sufferingWhy “How can I help?” can unintentionally create more work for the person who is hurting. What to do insteadConcrete ways to support a colleague after a bad outcome, including bringing coffee, writing a note, or showing up in a specific and active way. The “nice book”Dr. Eiferman's practice of saving thank-you notes, texts, and reminders of the good he has done to help counter the brain's tendency to fixate on harm and failure. Leadership blind spots in medicineWhy physicians often need more training in difficult conversations, feedback, conflict management, and team leadership. Rapoport's Rules for difficult conversationsA practical framework for conflict that includes clearly stating the other person's position, naming areas of agreement, identifying what you learned from them, and only then asking your first question. Memorable Quotes “About 50 percent of what I need to be successful in my job, I actually wasn't trained for.” “Because I have competency to take your colon out or take your gallbladder out, I must also be a great communicator, team leader, and conflict resolver. Those are different skill sets.” “You need people who trust you, who you trust, who are willing to hurt your feelings if necessary to make you better.” “If I have a bad outcome and my process was good, I can look at myself in the mirror and hold my head high.” “The pain is not going to go away. However, I believe you have the tools to get better and help the next person.” “Feedback is necessary because we are awful judges of ourselves.” “If you drop your guard and show your vulnerability, most people will drop their guard too.” “Finding comfort from somebody who does what you do makes the biggest difference.” “Resilience is getting back to the level I was at before the bad thing happened. Post-traumatic growth is asking, how do I get better from this?” “I don't believe everything happens for a reason, but I will find some reason in it.” “How can I help? shifts the obligation. Actively do something for them.” “When I give you my time, the most precious thing I have, now you feel valued.” Practical Takeaways for Physicians After a bad outcome, ask: Was my process good, or is there something I need to learn? Find people who can help you answer that question honestly. Do not let one difficult case become a global indictment of your intelligence, worth, or ability to practice medicine. Build an inner circle before you need one. When supporting a colleague, do something specific instead of asking them to assign you a task. Save reminders of the good you have done. Your brain will remember the harm more easily than the healing. If you want to build psychological safety, listen visibly and intentionally. In conflict, start by proving you understand the other person before trying to persuade them. Resources Mentioned Book: Cut Open: A Surgeon's Stories of Loss, Resilience, and Growth by Daniel S. Eiferman, MDWebsite: integritysurgery.orgFrameworks Mentioned:Project AristotleRapoport's RulesThe Three A's: Able, Available, AffablePost-Traumatic GrowthPsychological Safety Closing This episode is a powerful reminder that physicians are not machines. We are human beings doing high-stakes work, often without training in the emotional, relational, and leadership skills the job requires. Bad outcomes hurt. Feedback can hurt. Vulnerability can feel risky. But with the right people, the right frameworks, and the willingness to keep growing, physicians can recover, lead, and even experience post-traumatic growth. Until next time, you are whole, you are a gift to medicine, and the work you do matters. Resources: Dr. Eiferman's Website (can buy book there) LinkedIn
In this episode of Quick Book Reviews, Philippa is joined by bestselling author Tom Rob Smith to talk about his moving and deeply personal new novel, 20 Years Together.Known for acclaimed books including Child 44, and for screen work such as London Spy and The Assassination of Gianni Versace, Tom discusses why 20 Years Together is such a different book from his previous work, why he chose to write it now, and how it grew out of real emotional and philosophical questions around love, commitment, and marriage.This is a conversation about writing, relationships, storytelling, hope, and the challenge of creating an ending that truly lands.In this episode:Why Tom Rob Smith wrote 20 Years TogetherHow the novel was inspired by real questions about marriage and long-term relationshipsWhy this book is so different from his crime and thriller fictionThe overlap between love stories and thrillersThe challenge of writing emotionally honest fictionWhy endings matter so muchHow a book can leave readers in tearsTom's thoughts on adapting stories for television, film, or fictionHow place, views, and writing environments shape the creative processWhat Tom is reading right nowBooks and authors mentioned:20 Years Together – Tom Rob SmithChild 44 – Tom Rob SmithLondon Spy – Tom Rob SmithThe Assassination of Gianni Versace – based on the book by Maureen OrthAftermath – Rachel CuskThe Swimming-Pool Library – Alan HollinghurstThe Line of Beauty – Alan HollinghurstOur Evenings – Alan HollinghurstThe Diving Bell and the Butterfly – Jean-Dominique BaubyWhat to expectThis episode is perfect for listeners who love:thoughtful author interviewsbehind-the-scenes writing conversationsliterary fictionemotionally powerful novelsdiscussions about relationships, marriage and identityTom Rob Smith's books, television work, and creative processPhilippa and Tom also talk about dream and nightmare writing locations, how different stories reveal themselves as books or screen projects, and the emotional complexity of writing a novel that draws more closely on personal experience.A conversation about hopeOne of the most striking themes in this interview is hope — in fiction, in relationships, and in the stories we tell ourselves about the future. Tom reflects on setting 20 Years Together against the backdrop of 2012 London, and why he wanted to capture a sense of optimism and possibility.Biscuit verdictA controversial moment for the podcast: Tom Rob Smith is not much of a biscuit eater. However, there is a nostalgic nod to the chocolate digestive, plus a writing fuel combination of dates and dark chocolate.If you enjoyed this episodePlease follow, rate and review Quick Book Reviews, and share this episode with a fellow reader. Hosted on Acast. See acast.com/privacy for more information.
On this week's episode, we're talking about something so many business owners, moms, and creatives feel deep in their bones:the pressure to do it all.People ask all the time, “How do you do everything?”And the honest answer?You don't.In this episode, I'm sharing a more vulnerable look at what it actually feels like to juggle business, motherhood, relationships, personal goals, home life, and all of the invisible mental load that comes with trying to be everything to everyone.Because the truth is, every time you choose one thing, you are not choosing something else. And that doesn't make you a failure. It makes you human.We're diving into:Why “doing it all” is a mythThe guilt and shame that come with not getting everything doneHow high-achievers often become their own harshest criticsWhy support in your life and business matters so muchHow to know when your plate is too fullWhy you can't grow your business on leftoversHow to start cutting the “spaghetti off your plate” so you can move forward with more intentionThis episode is for the florist, the mom, the dreamer, and the high-achiever who feels like they're constantly falling short… even while doing so much.You do not need to be perfect.You do not need to do it all.You need support, strategy, and permission to prioritize what matters most.If your plate is overflowing and you're ready to get more intentional in your business without burning yourself out, the Floral CEO Mastermind was built for exactly this.Learn more at:http://floralceo.com/mastermindThank you so much for listening, flower friend.And you have an amazing flower-filled day.
Send us Fan MailWhat happens when a goalie realizes the biggest opponent isn't the shooter… but their own mind?In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former OHL goaltender Joe Ranger. Joe shares his journey from battling adversity in minor hockey to playing junior and college hockey, and how learning the mental side of the game changed everything for him.He talks about growing up on a smaller team in the Ottawa Valley, going through early struggles in the OHL, and a moment where his confidence almost disappeared after a tough loss. Instead of letting that define him, he found a way to build himself back up and become stronger mentally.Now a Certified Goalie Mindset Coach, Joe is helping young goalies develop the same tools he wishes he had earlier in his career.In this conversation, Pete and Joe get into:The difference between the Athlete Mindset and Fan MindsetHow overthinking can quietly hurt your performanceWhat it's really like mentally to play a 68-game junior seasonWhy playing on a weaker team can actually help you growWhy confidence, focus, and managing your mental energy matter so muchHow mindset training carries over into life off the iceJoe also shares something a lot of goalies go through but don't always say out loud. There were times he felt like quitting. What helped him push through was learning to zoom out and see the bigger picture. One bad game or rough stretch doesn't define you. What matters is how you grow from it.This episode is real. No fluff. Just honest experiences, tough moments, and lessons that can help both goalies and parents navigate the ups and downs.
Print advertising isn't dead — but most print ads do fail. Why? Because too many try to do too much. In this episode of Brand Rescue, I'm diving into how to make your print ads actually work.A single, striking image can capture attention faster than any wall of text ever could. I talk about why simplicity wins, how to design visuals that stop people in their tracks, and why QR codes are your secret weapon for giving your audience more information without overwhelming them.If you're ready to stop creating print ads that get ignored and start designing ones that actually deliver results, this episode is for you.In this episode, we cover:Why print ads fail when they try to do too muchHow one strong visual can beat a thousand wordsThe importance of simplicity and clean designUsing QR codes to guide your audience without clutterTips for creating print ads that grab attention and convert------------Connect with Whitney on Instagram Connect with Whitney on LinkedInYour Marketing Heroes Website
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Send us a textWhen Calling an Audible Is the Most Faithful Move You Can MakeHey girl, hey! Ever feel like your calendar is running your life and your soul is gasping for air? In this episode of Girl Listen, I get real about what it looked like to pause Season 2 mid-launch and give myself a little something called grace. From missed family moments to God whispers in the middle of burnout, I share the unfiltered story of how I hit the brakes, reset my priorities, and let God rewrite the timeline.We're talking:When “doing it all” starts doing too muchHow to recognize the signs that it's time to call an audibleWhy setting boundaries isn't quitting it's obedienceBuilding a new plan that honors both purpose and peaceAnd flexing that grace muscle, one day at a timeIf you've ever questioned whether it's okay to slow down, this one's for you. Sis, calling a timeout isn't weakness, it's wisdom.Support the show
In this episode of Art of Raising Humans, Kyle and Sara Wester explore one of the most common stressors for families—sibling conflict. Instead of falling into the trap of being a referee, dismissing the drama, or shutting it down, what if you could coach your kids through it?Kyle and Sara break down the three roles parents often play (resister, dismisser, ref) and why they don't work. Then they share a compassionate, research-backed alternative: coaching kids to build empathy, communication, and emotional regulation through conflict.You'll learn:How to shift from solving fights to building lifelong skillsThe power of connection in reducing rivalryCoaching prompts to use with your kids todayWhy modeling adult conflict well matters so muchHow sibling conflict can become a growth opportunity"Sibling conflict isn't a failure — it's a chance to teach lifelong relationship skills." View the full podcast transcript at: https://www.artofraisinghumans.com/from-chaos-to-connection-coaching-sibling-conflict-with-confidenceVisit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.com The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.
This week, Jen shares a deeply personal and inspiring episode about the real meaning of manifesting—and how it's not magic, it's momentum. From buying a farm and welcoming new animals (including alpacas and a miniature donkey!) to building the life and business she once only dreamed about, Jen opens up about how dreaming big, getting the right support, and taking aligned action creates real, tangible change.If you're feeling stuck, discouraged, or unsure of how to move toward your goals, this episode will give you a powerful reminder: you don't have to stay where you are. You can build the life you dream of—and it starts today.
To celebrate the new year, I'm re-releasing the three most popular episodes of 2024. This was the top #1 episode from 2024... enjoy!For the strategy nerds... Jonathan Stokke joins the show for a second time as we discuss his Stokke Six. What are the Stokke Six? Simply put, they are errors to avoid that will dramatically improve your game. And I mean dramatically.Jonathan and I could talk strategy and tactics for days. He's one of my favorite coaches because of his ability to simplify the game and help players focus on the most effective things that lead to winning tennis.We dive deep into the most common errors:During the first four shots (the most important!)Why net errors frustrate Jonathan so muchHow to reduce your double faultsYour one goal for the serve +1 and return +1Specific drills to improve the Stokke Sixand more...Jonathan's last episode was one of our most popular and I know this one will be as well. Listen to our first conversation here: https://www.thetennistribe.com/jonathan-stokke-interview/Instagram: @stokketennisYoutube: stokketennisBaseline Intelligence PodcastBaseline Intelligence Substack-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course
This season, we're mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. Today's topic: is eating before bed really sabotaging your weight loss efforts? You've probably heard that late-night snacks are a no-go, but is that really true? I'll break down my thoughts on the matter when it comes to late night eating and its effects on sleep, metabolism, and weight management.In this episode, you'll learn:Why it's not just about when you eat, but what and how muchHow late-night meals can mess with your circadian rhythm and sleep qualityPractical tips on the best snacks to reach for if you're hungry before bed.How poor sleep can lead to overeating and impact weight goals the next dayHave a topic you'd love talked about? Feel free to dm me on instagram (@itskyleb) or email me at info@kylebuchanan.ca !
Do you know what works for you when life feels overwhelming? Do you know how your spouse can best support you? When the mental load is already heavy, and the to-do list feels endless, it's time to talk about how to avoid tension and get the support you need most. In this episode, I'm getting real about the stress I'm feeling in this season of life. I'll share how I'm handling it, the strategies that have helped me (and my clients), and how you can use them too. Tune in to discover:The very first thing to do when it all feels too muchHow to ask for and accept help - from your spouse and othersWays to go from feeling lonely and unsupported to genuinely feeling cared for by your partnerThe powerful shift I made in my marriage to feel fully supportedWhy it's essential to work on this now - and the cost of not addressing it FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebieConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids
For the strategy nerds... Jonathan Stokke joins the show for a second time as we discuss his Stokke Six. What are the Stokke Six? Simply put, they are errors to avoid that will dramatically improve your game. And I mean dramatically.Jonathan and I could talk strategy and tactics for days. He's one of my favorite coaches because of his ability to simplify the game and help players focus on the most effective things that lead to winning tennis.We dive deep into the most common errors:During the first four shots (the most important!)Why net errors frustrate Jonathan so muchHow to reduce your double faultsYour one goal for the serve +1 and return +1Specific drills to improve the Stokke Sixand more...Jonathan's last episode was one of our most popular and I know this one will be as well. Listen to our first conversation below.https://www.thetennistribe.com/jonathan-stokke-interview/IG: @stokketennisYT: stokketennisBaseline Intelligence PodcastBaseline Intelligence Substack-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox: https://www.thetennistribe.com/join-the-tribe/**Doubles Strategy Courses** These video courses will help you play smarter doubles and make winning easier.Net Play Strategy for Doubles - The Masterclass: https://the-tennis-tribe.teachable.com/p/net-play-strategy-for-doubles25 Winning Doubles Tactics Video Course: https://the-tennis-tribe.teachable.com/p/25-winning-doubles-tacticsMental Game Masterclass: https://the-tennis-tribe.teachable.com/p/the-mental-game-masterclassLeague Doubles Training Masterclass Video Course: https://the-tennis-tribe.teachable.com/p/league-doubles-training**Doubles Ebooks** These guides offer proven advice to improve your doubles strategy.25 Winning Doubles Tactics: https://www.thetennistribe.com/25-winning-doubles-tactics/Return Strategy for Doubles: https://www.thetennistribe.com/return-strategy-for-doubles-ebook/Serve Strategy for Doubles: https://www.thetennistribe.com/serve-strategy-for-doubles-ebook/Net Play Strategy for Doubles: https://www.thetennistribe.com/net-play-strategy-for-doubles-ebook/
Ever wondered how to create a brand voice that not only resonates but also drives revenue? In this episode, Big Idea To Bestseller client and bestselling author, Becky Freemal, joins us to dive deep into the strategies that will transform your approach to branding and marketing.Discover why Becky loved the writing process and how she gamified it to make it less overwhelming. Plus, learn why putting people at the heart of your business is crucial for your bottom line. We also explore the S curve of marketing and how leveraging it can spark innovation and growth. Tune in to uncover these insights and more—don't miss out on these game-changing tips!What You'll LearnHow to create your brand voice that drives revenueWhy Becky loved the writing process so muchHow she gamified the book process so it didn't feel as overwhelming as she expectedWhy people are your bottom line in businessThe S curve of marketing and how to use it for innovation About Becky FreemalBecky Freemal is a marketing and growth strategist, fractional executive, author, award-winning storyteller and keynote speaker who focuses on building tight alignment between marketing and business strategies. While she has experience in a multitude of verticals, she spends most of her time in the tech and B2B SaaS space, helping teams in the cybersecurity, higher education and finance verticals reach their desired outcomes.Connect With Becky FreemalConnect with Becky: www.beckyfreemal.comFollow Becky: linkedin.com/in/beckyfreemalConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - www.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer
Gambling in the stock market is increasing, with most traders losing money while generating billions of dollars per year for brokerages and wholesalers. Will all this trading lead to big market swoons?Topics covered include:Why sports gambling has grown so muchHow gambling in the stock market is measured, and how prevalent is itWhy most traders lose money but continue to trade anywayHow uninformed traders improve market liquidity and encourage trading by informed tradingWhy being an asset allocator is more rewarding and as intellectually stimulating as tradingSponsorsNetSuiteBetterment - the automated investing and savings appInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesHow Stocks Became the Game That Record Numbers of Americans Are Playing by Claire Ballentine—BloombergMURPHY, GOVERNOR OF NEW JERSEY, ET AL. v. NATIONAL COLLEGIATE ATHLETIC ASSN. ET AL. SYLLABUS—The Supreme Court of The United StatesAmerica's Sports Betting Boom by Felix Richter—StatistaSearching for Gambles: Gambling Sentiment and Stock Market Outcomes by Yao Chen, Alok Kumar, Chendi Zhang—SSRNStocks as Lotteries: the Implications of Probability Weighting for Security Prices by Nicholas Barberis and Ming Huang—SSRNDay Trading for a Living? by Fernando Chague, Rodrigo De-Losso, Bruno Giovannetti—SSRNComputer based trading system and methodology utilizing supply and demand analysis—Google PatentsRetail Trading in Options and the Rise of the Big Three Wholesalers—Svetlana Bryzgalova, Anna Pavlova, Taisiya Sikorskaya—SSRNAmateurs Pile Into 24-Hour Options: ‘It's Just Gambling' by Gunjan Banerji—The Wall Street JournalRetail Traders Love 0DTE Options... But Should They? by Heiner Beckmeyer, Nicole Branger, Leander Gayda—SSRNRelated Episodes482: Unlocking the Power of Positive Skewness: Strategies for Investing, Business, and Creativity239: How to Be a Successful TraderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether it's working“If you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with." - Josh DoddsYou'll discover:How to finally get out of the cycle of trying a hundred different health things and just stick with what worksWhy we question ourselves and health efforts so muchHow to get better at deciding if you should continue with a supplement or practitioner or protocol, etc.Why so many people find a good health plan then stop it before getting all the benefitsHow we cause ourselves problems by constantly seeking new health tips and knowledge, but being poor judges of how long to stick with themWhy thinking too much about your short term health improvements is frustrating and confusingListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
For someone who is in the depths of an abusive relationship, it can be hard to make sense of what's happening. But the impacts on your life, and your mental health, can be profound. In this episode of From Survivor to Thriver, we had the great honor of sitting down with Nikki La Croce, who experienced an abusive relationship that changed her life. She discusses the growth that came from this hard situation and also delves into the mental health challenges that people in the LGBTQ community face and how we can all become more open-minded and accepting people. In early 2021, Nikki La Croce experienced what she now refers to as her “personal armageddon”, as she left a decade-long abusive relationship and simultaneously was faced with the unexpected loss of her mother amidst the peak of the pandemic. Navigating these events and being forced to cope with two very different types of grief at once, Nikki's perspective on mental health, personal growth, and healing through trauma shifted drastically. She has always felt strongly about the importance of human connection and thanks to a tremendous amount of support from her family, friends and her therapist, she made the decision to return to the mic to share her own story in May 2022. Now, you can catch new episodes of Who The F*ck? every week to hear guests from all over the globe share their unique stories of resilience, gratitude and their missions to make meaningful change in the world. Nikki sees the continued growth of her show as a way to help others feel seen and heard, so they can learn how to prioritize their well-being and find the inner peace we all deserve. In today's episode, we cover: The power of a strong support systemThe gaslighting and manipulation Nikki endured in her previous relationshipThe impact - good or bad- that your partner can have on your life Why boundaries matter so muchHow low self-esteem can impact your view on the love you think you deserveThe growth that can happen after leaving abusive situationsThe mental health struggles within the LGBTQ community Embracing an open-minded approach to lifeLiving your truth We hope you enjoyed our conversation with Nikki! If you want to learn more from her, make sure to visit her website and check out her show. You can also follow her on Instagram and LinkedIn. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Nikki's websiteConnect with Nikki on LinkedInFollow Nikki on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“Your responsibility is to yourself and to be honest with yourself. And the only way you're going to live a happy, fulfilling
Your sex life changes after kids, this is simply a fact. But usually when we talk about it, it is with such a Debbie Downer tone. Just because your life looks different (including the sexy bits) after kids, doesn't mean that is a bad thing. In fact, in can be incredible, I promise.Listen in to this special episode, where my colleague and host of The Ambitious and Balanced Working Moms podcast interviews me on all the ways things shift once we have kids and how we can insure our pleasure and intimacy are still a top priority.Episode Highlights:How things change after having kidsWhy prioritizing pleasure, especially for working moms is a muchHow to create the ENERGY , let along the time, for more intimacyFeatured on the show:Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.Want more on how to keep the spark alive in a long term partnership? Download my free course FRESH. In this video course you will learn how to make time for one another, have conversations around sexy time and how to help yourself get in the mood. DOWNLOAD IT HERE.Check out the Ambitious & Balanced Working Mom's podcast HEREFollow Rebecca Olson on IG: https://www.instagram.com/rebeccaolsoncoach/Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting team@daniellesavory.com!
DeRay, Kaya, De'Ara and Myles cover the underreported news of the week — the origin of Nashville's "Music City" moniker, Black British hidden figures, a nonprofit flower project focused on Black male mental health, and overexposure to our own reflections. DeRay interviews author and political theorist Juliet Hooker about her new book Black Grief/White Grievance: The Politics of Loss.NewsWhy is Nashville called Music City? The Fisk Jubilee Singers and Queen Victoria get the creditWe were never supposed to see our own faces this muchHow a Nonprofit Flower Project Is Helping Black Men to Heal and Improve Their Mental Health Half of Britons can't name a Black British historical figure, survey finds
Have you found yourself feeling more tired, frustrated, apathetic, or stressed out over the last few months? If so, you're in good company. Recently, many of my clients have been feeling unmotivated, overwhelmed, and disconnected from their businesses. In other words, they're experiencing the first signs of burnout — and you may be, too.Burnout is much more than just periodically feeling overworked. It's a serious psychological issue that can have a major impact on your health. Severe cases may require months of recovery (or even up to a year!). By recognizing the early signs and proactively making changes in your life, you can protect yourself and your business from its worst effects.In this episode of The Business of Thinking Big, I sit down with the amazing Natacha Pennycooke, a registered psychotherapist and the CEO of Natacha Pennycooke Psychotherapy, to talk about burnout: what it means, what it looks like, and what you can do to prevent it. During our conversation, we explore how the experience and causes of burnout have shifted over the years, why burnout is so prevalent in female entrepreneurs, and how we have dealt with our own bouts of burnout.This is a vitally important episode for all entrepreneurs, so you'll want to be ready to take notes!In this episode, you'll discover: How to identify your capacity to take things on — and how to recognize your ‘trigger emotion' when you take on too muchHow to find a balance between your desire to grow your business and the need to honour your own capacity The 4 Ds of burnout prevention and how to heal when you hit rock bottomGuest bio: Not only is Natacha a mom, wife, and lover of popcorn, but she is also an award-winning psychotherapist, keynote speaker, workshop facilitator, and corporate consultant. She is the clinical director of Natacha Pennycooke Psychotherapy (NPP), where her team of expert psychotherapists are changing the face of therapy and mental health on a global scale.Timestamps: 00:33 Meet Natacha Pennycooke02:42 Our experiences of burnout07:50 What is burnout?12:14 Recognizing & honouring capacity14:01 Balancing desires & needs17:31 Causes of modern burnout21:31 Burnout prevention29:06 Summit story32:31 Decision fatigue & labels36:29 Seeking help41:17 Healing from rock bottom45:47 Final takeawaysLinks mentioned: Natacha Pennycookehttps://www.natachapennycooke.comhttps://www.facebook.com/NatachaPennycookeTherapyInstagram: @natachapennycooke.therapy—Learn with me: Mamapreneur Success Path - Free Audio TrainingConnect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency
Your team supports your vision for your business, and they're the ones that put in the work to make it happen. You're depending on your team to make your business bigger and better with every year, and that means it's up to you to keep them happy, motivated, and working together like a well-oiled machine.It doesn't matter whether you have a small team, or a bigger, fully assembled, plug-and-play team, there are 3 things you should be doing on a weekly, monthly, and quarterly basis all year long!In this episode, you'll discover:Why you should practice regular collaborative brainstormingThe perks of collaborative work appsWhy respecting working hours matters so muchHow to inspire a team culture of trust and respectFollowing these 3 simple team-building tips puts your business on the road to next-level success and keeps everyone motivated as you work towards your next milestone goal.Listen now and don't forget to subscribe!Connect with SophieZo at:Website: https://sophiezo.com Facebook: https://facebook.com/sophiezo Instagram: https://instagram.com/thesophiezo Twitter: https://twitter.com/sophiezo LinkedIn: https://linkedin.com/in/sophiazollmann Clubhouse: @sophiezoFree Discovery Call: http://bit.ly/SophieZoDC
Tune in for:Why the "mundane" matters so muchHow to use this to shift your mindset around productivityHow this mindset can support you during the holiday seasonThree journal prompts to dig deeper into what's holding you back from the monumental momentsBecome an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn
It's one thing to be successful on stage, but it's another to build a solid pipeline that builds sustainable growth for your speaking business. For Episode 422 of The Speaker Lab Podcast we're welcoming Arel Moodie to talk about how you can use data to build a sustainable speaking business.Arel talks about the changes in the industry over the last few years, the durability of the speaking industry, and the importance of being ready to pivot when needed. He's a mission to help speakers use data to get booked and paid to speak, and he's developed a tool he's developed which is a total game changer for speakers in any season of building their business. Arel's method helps speakers prove to decision makers and event planners that they are actually good at what they do and why they would be a valuable asset to their event.Here's what you'll learn from this episode:How Arel discovered the speaking industry and desire to build his own businessThe evolution of the leap from student to corporate audiencesWhy you have to find a verticalHow to do a self-showcaseWhy data matters so muchHow to generate leads and who will do it bestAnd so much more!Episode Resources:Arel's WebsiteTalkadotBook a Call with The Speaker LabSubscribe on Apple PodcastsGet Booked & Paid To SpeakGet a FREE Copy of The Successful SpeakerSpeaker Fee CalculatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most people, but sellers in particular, are afraid of silence because it makes us uncomfortable. This discomfort often leads us to try and talk more to ‘take control' of a conversation. If you're a seller, try not to give in to this temptation. Because the moment you start talking more than your client, you will have already lost the deal. In this episode of the No BS Sales School podcast, Walker McKay shares a deceptively simple and almost contrarian take on selling that if applied correctly, should help you 10x your goals and become a better seller overall. Spoiler alert: it involves shutting the hell up. HIGHLIGHTSYour customer doesn't actually care about your productLet the customer do the talking You're missing a lot of important information by talking too muchHow sellers can use the discomfort of silence Don't be afraid of a little vulnerability Don't have every answer; be quiet QUOTESWalker on why your product doesn't actually differentiate you from other sellers: "People will buy mediocre and pay more if they like the experience, if they like the person that they're dealing with." Walker's tips for differentiating yourself from other sellers: "Shut the hell up. Be quiet. Shut your pie hole. Stop talking."Why sellers should let the customer do the talking: "The whole time she was talking, I was thinking, 'Nope, don't wanna do it. Has nothing to do with me. Not where I want to spend my time. Nope, nope nope.' Meanwhile, she is having none of that because her brain is figuring out what words to say next. There's no processing going on when you're talking. It's just what words are you gonna say next." Where to find Walker:LinkedInTwitterInstagramFree training coursewww.walkermckay.com
Kayla Kohl has been BEEN THROUGH IT - from endometriosis + infertility to hyperemesis + pre-eclampsia, from weighted feedings + PPA, to deployments + a pandemic...This episode is one of those where the guest's journey + experience into motherhood is so unique, yet so incredibly universal.Kayla Kohl is a full-spectrum doula and owner of The Birth Chronicles. She became a mom through open embryo donation after years of infertility and loss and documents her journey into motherhood on her blog The Kohl Chronicles. In this episode, she shares...Her rollercoaster ride of infertility + the road to IVFHow she gave birth to a child not related to herThe transformative power of having honest conversations with other momsDON'T MISS-Her struggle with not feeling like it's okay to say it's hard when she wanted it so muchHow she overcame crippling anxiety postpartum in a pandemicThe advice she wished she would've realized sooner// CONNECT WITH KAYLA KOHL//Biz IG: @thebirthchronicles.co BLOG IG: @TheKohlChroniclesWebsite: https://thebirthchronicles.co/*FREE* EXTREME MAKEOVER: PATIENCE EDITIONwww.parentingwholeheartedly.com/patience*FREE* CALM BIG EMOTIONS GUIDEwww.parentingwholeheartedly.com/emotions// SCHEDULE YOUR FREE CONSULTATION //wholeheartedly.as.me/callI believe in you & I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Support the show
Corporations donate billions of dollars to nonprofits each year to effect change and increase sales and positive brand sentiment.When companies donate, is a larger donation, and thus more money, better? Not necessarily.Harvard Business School's Elizabeth Keenan, Leslie John and Anne Wilson conducted a series of studies in 2020 and 2021 on this very issue. Their findings offer new insights for companies trying to win the hearts of socially conscious consumers and for nonprofits that build campaigns with their corporate partners.In today's episode, EFG's Alli Murphy is joined by Elizabeth Keenan, Assistant Professor of Business Administration in the Marketing Unit at HBS, to talk about the research, their findings and her advice for corporate and nonprofit leaders.Elizabeth has both academic and nonprofit experience. Before her doctoral studies and time at Harvard, she spent ten years in nonprofit management at the Aquarium of the Pacific.In today's episode, we'll explore:The series of 5 studies and why the results matter for CSR & social impact professionalsWhy consumers care more about how companies donate than how muchHow consumers determine a company's generosityHow companies that donate a high absolute amount but a low percentage of profits can still be seen as generousElizabeth's advice for nonprofit and corporate leadersWhat Elizabeth found surprising about their findingsLinks & NotesElizabeth Keenan Faculty PageGiving Back: Consumers Care More About How Companies Donate Than How MuchElevate Your Social ImpactSign up for Engage for Good's newsletterCheck out past podcast episodesAccess free resourcesCheck out our monthly webinarsLet Alli know what you think of the show! (00:00) - Welcome to Engage for Good (01:55) - Introducing Liz Keenan (02:53) - What is "Pro Social Action"? (03:44) - Liz's HBS Studies (08:09) - Consumer Views on Corporate Generosity (10:42) - Guidance for Corporate Leaders (15:35) - Advice for Non-profits (20:07) - Learn More...
Building the next wave of technology. Today my guest is seasoned investor Nitin Sharma, general partner & co-founder of Antler India. A global early-stage venture capital firm that invests in the defining technology companies of tomorrow. They're one of the fastest growing VC firms in the world. In this episode he talks about his 15+ year investing experience. He talks about how they help early stage founders. He talks about the differences between American entrepreneurs and Indian entrepreneurs. Talks about the No1 mistake founders make after raising money and how he deals with startup failure. He talks about Web3, Metaverse, Fintech and ONDC. Gives important advice if you want to become an investor. And finally he talks about the importance of mentorship and gives great startup advice based on Aristotle's persuasion triangle (character,emotion, logic)In this conversation we also talk about:His first year (2008) as a VCHow many startups they invest in and how muchHow to help founders with the residency program.Values, vision and skills.Going global from day onePitching advice (why you & why now?)The importance of building a global network.Validating ideas.Dealing with new technologiesBeing passionate but not emotional.and much more!linkshttps://www.antler.co/indiaCheck out Skillshare. Skillshare is an online learning community with thousands of classes in design, business, tech, and more. Anyone can join the millions of members in our community to learn cutting-edge skills, network with peers and discover new opportunities. Join for free for 1 month and access all my classes!https://www.skillshare.com/en/r/user/neilpatel?gr_tch_ref=on&gr_trp=onmusic by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV
On this episode of Monday Mornings with Dr. Mona, I speak with Blair about her son starting preschool. He is a pandemic baby and has had limited social interaction so she is concerned how he will do and how to best prepare him for this transition: In this episode we discuss:Normalizing the various types of personalities we all have adjusting to new experiencesWhy our reaction matters so muchHow to prepare yourself and your child I end each episode with three parenting principles. These principles can be used in various parenting situations, but I explain how the three principles I chose apply to introducing your child to new activities including group childcare.
Yes queens, it almost happened and I believe it's a story worth telling.So grab your tea and tune in!Questions and Topics covered in this episode Mental health check talkYou can't put a band aid on mental healthMy view on only fansWhy I started dating a month before I moved to texasAnxious attachment triggerHow and why I started drinking Why I decided not to start an onlyfansMy short-lived career as a SWAt what point is transparency and authenticity too muchHow old patterns will show up ( new level same devil)What happened when I started thinking like a man
Have you ever wanted to live out your Disney dream by visiting the Sleeping Beauty castle? Or are you looking to be part of nature and small town living in Germany?On this episode, we are delighted to have on Jake, founder of All Things Garmisch, based in the Bavaria region of Germany. Even though Jake is an American, he has lived in Germany for over 15+ years with expertise in taking you to a variety of places and going on experiences that you will remember for a lifetime.Some highlights we talk about in the episode:Learn more about about Jake's story to what led him to start his own tourism businessTop tours that Jake offer's on All Things GarmischThe best way to order beer and pretzels in BavariaLearn more about Bavarian culture and history from Jake to understand why he loves Bavaria so muchHow many beer companies are allowed to be in Munich? Listen to the episode to find out!___________________________________________________TRANSCRIPT available!Did you love today's episode? Don't forget to click "Subscribe" and share with us a comment on how you're loving the podcast so far!Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:InstagramFacebookTwitterWebsiteSupport the show
How do you get over your hatred of worldbuilding enough to publish a fantasy series? Kristina shares her tips in our latest episode!In this episode, you'll learn:Why Kristina hated worldbuilding so muchHow planning and outlining can helpShow notes:00.00 – Introductions 02.30 – Have you seen our awesome merch?!03.50 – Our favourite fictional worlds.06.15 – Kristina used to HATE writing fantasy.09.50 – What was the biggest barrier between Kristina and writing a fantasy series.11.30 – It all came to her in a dream…12.20 – Then she had to start worldbuilding…15.40 – Don't forget about outlining!16.50 – How does worldbuilding feel a couple of books in?18.00 – Balancing worldbuilding and relationships.21.15 – Where did the inspiration for Empath come from?26.35 – Goals, goals, goals!29.10 – How do you know when a book is ready?29.45 – Incorporating concepts from other books.31.10 – Why mummies, ghosts and necromancers? 32.50 – Need a coma? Add mummies.34.40 – How to approach worldbuilding.36.25 – Write. Stuff. Down.38.00 – Separate different brain tasks.40.30 – Which book changed Kristina's life?LinksThe Writer's Mindset Facebook groupVampire AcademyGateway SeriesDresden FilesWorld of Linaria
DO YOU (OR YOUR BUSINESS) WANT TO BE FEATURED IN THIS NEWSLETTER OR AN ARTICLE?Reply directly to this message and let me know some of the cool stuff you're working on! If it's a fit for what I write and care about, happy to feature you :)—Let's Get the Formalities Out of the Way…Why you're getting this: I'm Yuri Kruman and this is my “Commander-In-Chief” Newsletter, based on my book, “Be Your Own Commander-in-Chief.” I send this to people in my LinkedIN and FB networks, people I've met recently, and friends I want to keep in touch with. You can unsubscribe (SEE THE VERY BOTTOM OF THE EMAIL) and I won't be offended.—In this episode, Ilit Raz and I discuss everything that's wrong with Diversity Recruitment Hiring, PLUS:How Ilit got her start in product management in Unit 8200 (Israeli Military Intelligence) as a womanHow her path was anything but typical as a woman in a male-saturated Israeli startup worldHow she was almost thrown out of school in 10th grade — and still managed to fix thingsHow she was accidentally exposed to the scale of the gender pay (and STEM education) gap and other prominent biases in the workplace, despite not believing in them muchHow she finally perceived and acknowledged her own biases of perception and experienceHow to turn men into allies in the fight against the gender pay and STEM gap, without alienating themHow men often over-promise and under-deliver and women under-promise and over-deliver — and what it means for workforce dynamicsWhy she avoids VCs and other entrepreneurs wanting to “invest in women”How she managed to pivot her vision and her company after a huge co-founder conflict — and her recommendation for avoiding it Ilit's vision for Joonko and the space in the next 5 yearsHer simple, but profound wisdom for founders and other listeners—Executive Coaching Office Hours (EXCLUSIVE FOR READERS)Ask me ANYTHING career- or business-related for free, 1-on-1 (REALLY)Click the link to schedule a time.—Are there any other subjects you want me to cover? Hit “Reply” and tell me!I love hearing from you guys :)—If you enjoyed this newsletter, please forward to a friend (or 5 :) or someone you feel would benefit from reading it!Yuri Kruman+1 (347) 415-0265 (Whatsapp) Get full access to Commander-In-Chief Briefs at commanderinchief.substack.com/subscribe
Some of us are immensely compelled to work. It seems that we just can't stop. Most of us don't see it as a problem. We live in a society that congratulates and celebrates those with a strong work ethic. But the truth is, this approach causes you to pay the price with your health and most important relationships. If the cost is so high, what's really driving the behavior?In this episode, Megan and Michael talk through the things we tell ourselves about why we work, how we can get on a more balanced course, and what dangers we face if we don't.In this episode, you'll discover—What we tell ourselves about why we work so muchHow to achieve the Double Win—winning at work and succeeding at lifeWhy people really overworkThe effects of COVID on our overworkA better path forwardResources:The Artist's Way by Julia CameronThe Full Focus PlannerThe Full Focus SystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Some of us are immensely compelled to work. It seems that we just can't stop. Most of us don't see it as a problem. We live in a society that congratulates and celebrates those with a strong work ethic. But the truth is, this approach causes you to pay the price with your health and most important relationships. If the cost is so high, what's really driving the behavior?In this episode, Megan and Michael talk through the things we tell ourselves about why we work, how we can get on a more balanced course, and what dangers we face if we don't.In this episode, you'll discover—What we tell ourselves about why we work so muchHow to achieve the Double Win—winning at work and succeeding at lifeWhy people really overworkThe effects of COVID on our overworkA better path forwardResources:The Artist's Way by Julia CameronThe Full Focus PlannerThe Full Focus SystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's time to talk science on the Yay For Business Podcast. Today I am discussing one of my favorite topics that I have researched quite a bit: energy management. We always hear about how to manage our time and squeeze more hours into the working day, but it turns out, that is not what we should concentrate on. Consider this episode your entrepreneurial intervention for pivoting your focus from time management to energy management. Contrary to what so many entrepreneurs say, you don't need to find more time; you need to maximize the time you have by using your energy efficiently. Energy is a vital resource for business and life. By the end of today's episode, you will have a better understanding of where your energy comes from and how you can use that energy to benefit your business. I am excited to share both my personal experiences and scientific research about why our bodies need to feel both stress and rest. By tuning into our energy cycles, we can prepare ourselves for stressful work and restful vacation times. In today's episode, we're specifically coveringWhere energy comes from at the atomic levelThe importance of paying attention to your energyFight or flight vs. rest and repairThe limitations of working too muchHow energy works in a cycleUsing energy to build a business that grows without youThis episode is part 3 of 4 in our Secret to Freedom series. If you want to learn more about building a business that will thrive while you take time to rest and repair, come join us at our "Out of Office" training that we are hosting throughout October only for our Yay for 100K clients. If you want to join that training, click HERE to apply.Out of Office training outline:Week 1- MindsetWeek 2- OrganizingWeek 3- Executing Week 4- Review and ReflectResources Mentioned: Book: The Power of Full Engagement, by Jim Loehr and Tony SchwartzBook: When, by Daniel PinkEp 48: The Secret to Freedom Part 1 of 4: Uplevel Your Business to Take Time Off with Alison BoonsConnect with Courtney Chaal:Instagram: @courtneychaalWebsite: https://courtneychaal.comFacebook group: Get More Clients ClubEmail: courtney@rulebreakersclub.com
Does your online posting feel like shouting into the void?If you're anything like most people, you probably feel like most of what you post online gets ignored or at best a little response or engagement? So, when I was given the opportunity to speak to the queen of content creation on LinkedIn, I jumped at the opportunity. LinkedIn is my platform of choice for social media but how do you make the most of it?(Make sure to get in on the contest)My guest is the author of the book 'Lockdown Took My Income', which gives a full blueprint of how to build your online business through creating and publishing content that will get you noticed. Her name is Maini Homer and in this episode, you can learn:How often you should be postingWhat types of content work bestWhether you should be tracking your postsWhy likes and comments don't matter that muchHow to get consistent with your content postingWhy you should be outsourcing work and what you should be aware of when you doIf you're looking to build your influence through your online presence, you will strike gold in this episode. As always, Make sure you find at least one thing to take away and take action on from this episode.You can get your own copy of Lockdown Took My Income for just $7 on Maini's website or you can enter by leaving a review for this specific episode on your preferred podcast platform. Here's the link to enter the contest https://ratethispodcast.com/speakinginfluence and of course, you're welcome to connect with Mainy on LinkedIn.Please consider supporting the show by buying me a coffee, joining my VIP gang or just subscribing and sharing. Thanks, JohnnySupport the show (https://speakinginfluence.supercast.tech/)
Episode 087: Gonzaga Women's Basketball coach, Craig Fortier, shares his personal story and how to be resilient. From being cut from his high school team, to failing at his Guinness Book Of Wold Records attempt, Craig always found a way to dust himself off and get back up.In today's interview, Craig shared:That you can't know what "enough" is until you've done too muchHow he became an all-league player without being a starterWhy being resilient is one of the most important skillsWhat he wants to pass on to his playersIf you want to learn more about being resilient and prepared for setbacks, check out: Making It Through The Dip. Instagram @HoopCommitmentTwitter @HoopCommitmentFacebook HoopCommitmentWebsite HoopCommitment.com
Quote“A lot of meetings are ruled by too many subjective opinions and egos, so it's important to bring in actual objective measures of progress.” - Tom Barrett The finer details of this episode Where Summit CPA has been and where we are going with our meetingsWhat makes a good meetingWhy people hate meetings so muchHow to prevent team members from being distracted during meetingsHealthy conflict and how that can be a good thing in meetingsCreating a meeting agenda and why that is absolutely necessaryThe power in naming your meetingsThe IDS structure and how you can use it to talk through issuesThe role of meeting moderators and why you need one Episode resourcesSummit CPA website - www.summitcpa.netEmail us with questions - cpa@summitcpa.net
https://youtu.be/QbJIv6ady9g Looking for advice on chastity from a Catholic perspective regardless of your state of life? In this episode, top Theology of the Body evangelist, Christopher West, explains how an improper view of Catholic teaching on human sexuality can elicit rebellious reactivity, whereas understanding Pope St. John Paul II's Theology of the Body can inspire joyful excitement about chastity. Using analogies about diet, West explains how we can go from a diet of sexual starvation to feeling satisfied, regardless of one's state in life, simply by correcting our view on sexual morality and acting accordingly. In this episode, besides sharing his own inspirational story from sexual promiscuity to purity, Christopher West tells us: How his presentation of the Theology of the Body has changed since Naked without ShameHow he fell for the "fast food gospel" when he was young as a reaction to the "starvation diet gospel"How Theology of the Body is an invitation to a banquetWhat the difference is between eros and porneaHow he chose and developed his speaking style Why he talks about popular music and media so muchHow when we sin, we are actually looking for something goodWhat's wrong with pornographyThe role of knowing the difference between using and loving in pure Christian courtshipHow a person is indispensable, irreplaceable and unrepeatableHow chastity orients erotic desire towards upholding the dignity of the human personWhy anyone would become a priest or religious if the marital embrace is so beautiful Books by Christopher West from his book store: Theology of the Body for Beginners 2018 Updated and Revised https://shop.corproject.com/collections/books/products/theology-of-the-body-for-beginners Good News About Sex & Marriage 2018 Updated and Revised https://shop.corproject.com/collections/books/products/good-news-about-sex-and-marriage Love Is Patient, But I'm Not (which may have stories he will refer to in answer some of your questions about his growth as an evangelizer) https://shop.corproject.com/collections/books/products/love-is-patient-but-i-m-not-confessions-of-a-recovering-perfectionist Word Made Flesh: A Companion to the Sunday Mass Readings https://shop.corproject.com/collections/books/products/the-word-made-flesh-a-companion-to-the-sunday-readings-cycle-c-pre-order-releases-sept-7-2018 Christopher West's Facebook community information and free course on the practical application of the Theology of the Body: https://community.theologyofthebody.com/freecourse For more information on the show and other resources visit https://healingandpeace.com/blog/. To subscribe to the blog and show eNewsletter, visit https://healingandpeace.com/blog/about/.
So many of us are walking around with an invisible contract we never agreed to—but we're still out here living by it. It's the Superwoman Contract. In this episode, I'm naming what it is, where it comes from, how it keeps us stuck, and what it costs us to keep performing strength.We talk about:What the Superwoman Contract actually isWhy we feel obligated to carry so muchHow this “strength” is expensiveWhat it could look like to void the contract and choose something elseMentioned in this episode:➡️ BEING 1:1 Coaching is open. This is support for Black women who are navigating reinvention, self-trust, and soft power after survival. If you've been carrying it all, this is your space to finally set it down. Book your session today.Our Sponsors:* Check out Progressive: https://www.progressive.com* Check out Quince: https://quince.com/selfcare* Check out Wonderful Pistachios: https://WonderfulPistachios.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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