Podcasts about how self

In this new ASK ROXY: Q+A episode, I'm answering powerful questions from our community, starting with one of my favorite topics: manifestation, all the way to calling in your dream partner. If you're ready to initiate your next level of Self-trust, this one's for you.WHY YOU'LL LOVE THIS EPISODE:Learn why manifestation isn't magic—it's energetic alignment between who you are and what you're calling in.Learn how to discern a true desire and a conditioned “should”—and how to tell the truth about what you really want.How Self-love expands with radical Self-honesty.Turn Self-doubt into more courage that builds confidence. Walk away with practical tools to align your mindset, emotions, and actions with your most authentic life path.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! www.instagram.com/roxylook⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREWe appreciate your support!Enjoy!xRxSTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSmanifestation, self love, alignment, energy, intention, manifesting desires, self honesty, energetic alignment, manifestation techniques, self-responsibility, SELF-TRUST

RACHEL SCHEER is my girl + manifesting teammate.   Rachel is a highly sought-after functional medicine dietician, speaker, and business and self-development mentor. Beyond that, Rachel is a heart-centric woman doing the real inner work that allows her to heal, thrive, and manifest her desired experiences. In this new episode, we discuss how to trade the external measurements of success for your authentic Self's evolution to guide you into your version of success—from the inside out.   Highlights: How to manifest best friends that want you to win How Self-empathy liberates you Overcoming imposter syndrome Shining your light + showing up BIG even when it makes others uncomfortable How to find DEPTH in relationships through first finding depth within yourSelf Cultivating empowering inner dialogue + empathy Using curiosity as the antidote to Self-bullying + how Rachel used it to overcome feelings of unworthiness) How to escape outside validation + templated forms of “success” to honor your path Journaling rituals to expand your Self-awareness + manifesting powers ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe Manifest friendship, Manifest friends, Manifest together, Empathy, Self-love, Authenticity Soulful relations, Soulful relationships, How to create a life you love, How to manifest, How to manifest a specific person, How to manifest together, How to manifest friends, how to manifest friendship, How to be an empathetic person, How to be authentic How to build deep relationships, How to make real friends, How to build a friendship, How to make friends as an adult, How to make friends as an introvert, How to live an authentic life

Push it to the limit! So könnte man das Leben von Jannis aktuell zusammenfassen. Weil er im September mit seinen Arbeitskollegen einen Marathon laufen möchte, kommt er schon jetzt ordentlich ins Schwitzen. Das größte Problem: Sein innerer Schweinehund... Gerade Lauf-Tracking-Apps treiben ihn während des Trainings regelmäßig in den Wahnsinn. Und damit ist er nicht alleine, sagt zumindest Psychologe in spe Luca. Gemeinsam mit Jannis diskutiert er in der neuen Folge locker und logisch das Phänomen “Self-Tracking”. Literatur Attig, C. & Franke, T. (2020). Abandonment of personal quantification: A review and empirical study investigating reasons for wearable activity tracking attrition. Computers in Human Behavior, 102, 223–237. https://doi.org/10.1016/j.chb.2019.08.025 Feng, S., Mäntymäki, M., Dhir, A. & Salmela, H. (2021). How Self-tracking and the Quantified Self Promote Health and Well-being: Systematic Review. JMIR. Journal Of Medical Internet Research/Journal Of Medical Internet Research, 23(9), e25171. https://doi.org/10.2196/25171 Shin, D. & Biocca, F. (2017). Health experience model of personal informatics: The case of a quantified self. Computers in Human Behavior, 69, 62–74. https://doi.org/10.1016/j.chb.2016.12.019

I love to LOVE. I'm a full-on, no-holding-back, affectionate AF lover. I don't “love ya” – I LOVE YOU. Direct, intentional, and meant from my core.  One of the greatest misconceptions is that I must not have been hurt much if I'm able to love so big + freely,  Far from it.  Having an open heart doesn't mean I haven't been hurt, I've felt tremendous heartaches throughout my life. Maybe you have too?  The aftermath of every one of those experiences expanded my heart and my SELF-BOND.  In this episode, I'm expanding on this concept (you can read the Instagram caption here) of how to use life's inevitable challenges + heartaches as your greatest teacher. HIGHLIGHTS: How to stay OPEN through challenge + heartbreak and not close or become rigid How your capacity for Self-love directly impacts your capacity to love others How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion How Self-esteem and Self-confidence increase resilience + ways to empower these vital  attributes   Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty

Hey Be You Branders!   In this episode, Hazel Brown joins me to talk about the power of collaboration and networking for your personal and professional growth. Hazel and I both discover the value of working together and leveraging social media to connect with like-minded individuals.   We delve into the importance of creating spaces for women to discuss deep issues, share their experiences, and support each other's growth and the need for self-comparison and self-worth to be based on personal progress rather than societal standards or the achievements of others. Moreover, this episode promotes the idea that true success encompasses both professional achievements and personal satisfaction, highlighting the role of community, self-care, and authentic branding in this journey.   Listen to explore:   Entrepreneurship, networking, and collaboration Women's empowerment and creating safe spaces for deep conversations How Self-care can improve productivity The importance of having emotional intelligence   Key highlights of the episode:   00:00 Introduction 00:57 Women's Empowerment Conference 01:23 What starts the “Redefining the Future You” business? 05:26 The Importance of Collaboration and Connection 07:16 The Power of Social Media for Networking 07:56 The Fear of Women to Collaborate 10:30 The Value of Self-worth and Self-comparison 13:10 Using Other's Success as an Inspiration 14:40 Creating Spaces for Women 15:28 Providing Platform for Higher-Achievers 17:27 Figuring How to Build Wealth 18:43 Prioritizing Self-Care 23:07 Emotional Intelligence, Reframing Negative thoughts 25:07 Putting Your Energy on What Really Matters 27:42 The Value of Self-authenticity 28:52 Conclusion and Closing About the Guest:   A Purpose-Driven Healthcare Leader who uses her human resources & hiring manager experience to serve as a Career Alignment Coach to passionate, result-oriented professionals. In 2003, I began my journey in healthcare- first working as a home health aide, later as an ultrasound tech, then deciding bedside was NOT for me! After 7 years, I made the switch, I started working in healthcare administration support roles and quickly started looking at what roles paid the MOST money. After much research, I thought I'd found the perfect career for me, an Anesthesiologist Assistant. What?! I could help put people to sleep and make six figures, OH MY! I completed my pre-requisites and then decided to have baby number two during the time it would take for the next program to begin! Boy, was God looking down laughing at me! I ended up pregnant with twins, yes TWINS! However, it was that experience, being vulnerable and sick that led me to pursue a double master's degree in Healthcare Administration and Public Health. From my personal healthcare experience, I quickly realized there were gaps in the healthcare system. In simple terms, it was missing the CARE in healthCARE! On a quest to make an impact, I took on roles in HR, Healthcare Operations, Healthcare Management, Patient Experience Management and now Healthcare IT supporting hospital systems throughout the US. I remain in the healthcare setting because I still have a lot of work to do in order to bring the CARE back to healthCARE. With our premium quality services, you not only get a healthcare professional who has the inside scoop; but you get a leader who is passionate about making a difference in your life and the lives of others! I am here to help you navigate your career alignment journey as an Expert Resume Writer and Career Coach. We help our clients reclaim power over their careers and pivot with purpose- on their own terms (so they can love life inside and outside the office). & of course, provide service excellence!    Find Hazel here:   Email: redefiningthefutureyou@gmail.com Podcast: @itsthehumanexperience Social Media Handles:@workplacetherapy  @redefiningthefutureyou   Elevate Your Journey: Transform with Confidence & Community by following this link: https://redefiningthefutureyou.com/workplacetherapy/ Get started on you inner work journey : Purchase 300k blueprint Masterclass  https://atigbranding.thrivecart.com/300k-blueprint/   Enroll in Highest self Highest income ( Starts 2-26-24)  https://atigbranding.thrivecart.com/highest-self-highest-income/   Listen to highest self hypnosis meditation for free HERE    Take the profitable personal brand quiz  https://atigrinspun.com/quiz/   Connect with me: Instagram:   / ati.g.branding   Website: https://atigrinspun.com/ Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/perso...

Are you ready to amplify your feminine power? Listen to learn how to harness your empowerment by your thoughts & emotions.  Our guest, Lydia Knight, shares her own personal journey from being raised in a cult to her struggle with disordered eating. She delves into how changing her thoughts not only saved her life but also positively impacted others' lives. Our conversation explores the concept of 'self-love', the rising of feminine energy in the world and the ability to rewrite one's story to shape one's future and heal the past. Listen if you are ready to heal & create your dream life! ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging. ✅ How our beliefs determine our entire lives, our actions and outcomes. ✅ Embracing the divine feminine is a cultural shift that is happening globally. ✅ How Self-love is about unconditional love for ourselves, even in our darkest moments ✅ Ending disordered eating involves interrupting the behavior in the moment and changing underlying beliefs. ✅ Changing our thoughts and beliefs can rewrite our past and create a new future. …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST: Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally. A certified health coach, eating disorder expert, and recipient of the “Sacred Service Award”, Lydia's ground-breaking approach has earned recognition from major outlets like CBS, NBC, Fox News, Yahoo!, and beyond. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: Website TheSheCenter.Org  Instagram @theshecenter Youtube https://www.youtube.com/@theshecenter  Facebook Fan Page https://www.facebook.com/CenterOfShe   TikTok https://www.tiktok.com/@theshecenter  LinkedIn linkedin.com/in/lydia-knight-tsc/   ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani  iTunes | https://tinyurl.com/2e4nec5z  Spotify | https://tinyurl.com/a4wxrfyb  Stitcher | https://tinyurl.com/5n7nvnyp  IHeartRadio | https://tinyurl.com/yc53c5rh  Google Podcasts | https://tinyurl.com/3ycceamw  ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook  **20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”** https://evohemp.com/  **FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** https://www.anxiousquiz.com/  ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/  Loren's Instagram: https://www.instagram.com/lorencellentani/  Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio  YouTube: https://www.youtube.com/@lorencellentani 

If you're a people pleaser and put others' needs before your own, chances are, you're holding onto childhood trauma and making yourself sick! And that needs to be addressed. The Diary of a CEO Podcast Episode: Doctor Gabor Mate: The Shocking Link Between Kindness & Illness! https://www.youtube.com/watch?v=L7zWT3l3DV0&list=WL&index=1 The Myth of Normal by Gabor Mate - ⁠https://amzn.to/3FOQTfQ Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 Chapters: (00:00) Intro (00:59) Everything Stems From Childhood (03:47) The Importance of Touch and Affection (04:39) Self-repression (07:16) People Pleasers, Anger, and Saying No (10:47) Our Instincts and Connection to Gut Feelings (12:42) How Self-repression Leads to Disease and Illness (healthy and unhealthy anger) (15:22) Signs You're Self-repressing (20:15) External Validation and Relationships (24:46) How Do We Heal Childhood Wounds and Avoid Illness? (27:43) How to Stop Being a People Pleaser (28:42) How to Change the Culture (32:42) Be Nice But True to Yourself *Some links may be affiliate links where I earn a commission if you make a purchase after clicking on one of these links (at no extra cost to you).* --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode,  Christopher discusses -How Self-talk and Mindset influence performanceCognitive appraisal as a tool for performanceSome more considerations for sleep successHow Technology can help human performance in the futureJames's thoughts on Brian Johnson the anti-aging You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

“You don't know you NEED credit until you NEED credit”  Check out FYI FLI Episode 104 w/ The Head of Community for Self Financial ~ Monique White!   In this episode, Hassan and Monique chop it up about:  - What is CREDIT and how do you build it?   - The hardships that come from having LOW credit  - How Self can help you raise credit   If you're looking to be motivated, educated, and entertained…this podcast is for you! ——> https://www.self.inc

Episode 152: Talking Bodies with Liz Hansen of Chicago Boudoir Diving deep today  into the experiences of, Liz Hansen, the founder of Chicago Boudoir, and an expert in helping individuals find self-love through the art of boudoir photography. Introduction: I'm hrilled to have Liz Hansen, the creative mind behind Chicago Boudoir, with us. Liz has been a trailblazer in the world of boudoir photography, and she's here to share her insights on how boudoir sessions can be a transformative tool for promoting self-love at every size and shape." Segment 1: The Body Positivity Movement We discuss the critical issue of women being harshly critical of their bodies, irrespective of their weight or size.  Liz's journey to boudoir photography and how it helped her and also how it helps clients see themselves as beautiful and worth love! The body positivity movement is about embracing yourself as you are, right now." Segment 2: Self-Love through Boudoir Photography How boudoir photography sessions play a role in fostering self-love How Boudoir is about capturing the beauty and sensuality of every individual. It's a safe space where you can rediscover your confidence, appreciate your body, and realize that you are worth celebrating. Segment 3: The Relationship Between Self-Love and Health The connection between self-love and health and How do they interconnect How Self-love is at the core of a healthy lifestyle. When you love yourself, you're more likely to make choices that promote physical and emotional well-being. It's not about the number on the scale, but rather about the journey towards becoming the healthiest and happiest version of yourself. Segment 4: The Holistic Approach to Health The importance of the mind, body, and spirit being in harmony for true health as a holistic approach to spirituality and being human How  health isn't just physical. It's a combination of a healthy body, a positive mindset, and a strong spiritual connection. It's about finding balance and nurturing all aspects of your well-being. Segment 5: Taking Time for Yourself Incorporating a healthy lifestyle also includes self-care and how taking time for oneself so crucial in this journey Taking time for yourself is a way of showing self-love. It's essential for recharging and maintaining a healthy balance. Whether it's through photography, meditation, or simply doing something you love, it's a way to invest in yourself. Segment 6: Final Thoughts Host: "Thanks to Liz, for sharing such valuable insights on how self-love, boudoir photography, and a holistic approach to health are interconnected Closing Remarks: Reach out to Liz and Chicago Boudoir for more information on her services and I  hope you enjoyed this discussion with Liz. Remember, loving yourself is the first step to a healthier, happier you. Tune in next week for more inspiring stories and conversations. Until then, take care of yourselves and spread the love! Connecting with Liz Hansen and Chicago Boudoir Chicago Boudoir Photography: Website: https://chicago-boudoir.com/  Instagram: https://www.instagram.com/chicago.boudoir/ Twitter: https://twitter.com/boudoir_chicago Facebook: https://www.facebook.com/groups/VIPChicago     LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/  Yelp: https://www.yelp.com/biz/chicago-boudoir-photography-winnetka-2 Youtube: https://www.youtube.com/@lizhansen7623 Chat with us here: https://chicago-boudoir.com/schedule    Education platform for photographers (Million Dollar Studio): Website: https://milliondollar.studio/ Instagram: https://www.instagram.com/milliondollarstudiophotography/ Twitter: https://twitter.com/Millionphotog Facebook: https://www.facebook.com/groups/themilliondollarstudio  LinkedIn: https://www.linkedin.com/company/million-dollar-studio Youtube: https://www.youtube.com/@milliondollarstudio Apply to join the Million Dollar Studio Program: https://milliondollar.studio/application Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Today Nicola discusses what ingredients lead to magnetism and why balancing your healthy Masculine and Feminine Energies will create that. She covers what it can look like when you skew too far on either end of your energies and why having a balance will bring more intrigue, attraction, and aliveness to your being. It's a deep episode you won't want to miss. Grab your favorite beverage, bring an open mind, and let's get into it.3:03 Range Versus Predictability  6:25 An Unbalanced Masculine 10:27 When the Masculine Lacks Heart11:05 Why a Woman Needs Masculine Energy to Shine 14:05 How Self-assuredness and Knowingness Impacts MagnetismMy Website: nicolanavon.comSubscribe to my NewsletterInstagram: @nicolanavonTo receive a free gift, email a screenshot of your review of Divine Union to info@nicolanavon.com. To submit a question for the podcast, email info@nicolanavon.com and put "Divine Union Question" in the subject line. By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Self-doubt ripples into every aspect of your life. In this episode, we'll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck. I'll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships.Covered in the episode:Ways self-doubt may be showing up in your lifeThe fear of the unknown and why you need to transmute itWhat's possible when you finally put the self-doubt to restThe importance of relational healing when it comes to self-worth and beliefHow to access self-belief and end your inner critic thoughtsListen in to open your mind to the possibilities that await you on the other side of self-doubt. Rewrite your beliefs and step into a life of confidence and empowerment.WANT TO WORK WITH ME 1:1? Click here for more infoIf you see an application, that means spots are open. If you see a waitlist, join and be first to know when I have availability for 1:1 clients.Highlights:(03:09) How Self-doubt shows up in your life and what that could look like (07:10) The hidden fears that drive self-doubt and keep you stuck (09:08) You're going to have to move towards things that feel hard sometimes (11:07) The importance of community (12:25) What do you actually do to overcome self-doubt (14:37) The possibilities that exist on the other side of self-doubt (16:20) A exercise for you to move through self-doubt Links:VALUED: Click here to sign up for free [Limited Time Access]1:1 Application/WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteValued: Click here to sign up for free [Limited Time Access]

A snapshot of topics and thoughts I cover in this episodeWhy as artists are not so different from toddlers, the parallels and comparisons.How Self-love is an evolution Why it can be hard to choose yourself first when pouring into others' cups feels more naturalWhat it may look like to lose yourself in a relationship What it means to choose yourself first & How we are almost raised to do the opposite of thatThe fear of going back to a dark place after you've weathered the storm and have found your peace and lightMy thoughts on getting the question, How are you doing?How to possibly prevent yourself from burning out working 9-5Learning to make decisions from a neutral place and not chaosA vocabulary lesson lolWhat it can look like to start abandoning yourself  *34 min markThe one thing I dare everyone to doFour areas you may be neglecting in your lifeDo you give a cap for the things that fill your cup?Attachment Style QuizThis episode was recorded July 1st Follow and connect with me on Instagram at Jenn.TheModernFridaSupport the show

Today I am speaking with Marie Thouin, a dating and relationship coach with a passion for understanding the intricacies of non monogamous relationships and a PhD researcher on compersion. Her experience with questioning the social norms around monogamy led her to exploring alternative relationship dynamics, and conducting research to help others find harmony in their own relationships. We get into what compersion is and the factors that help you achieve it and even block you from it.  You're gonna hear so many good tips around compersion, including how metamours and overcoming jealousy plays into it. Dr. Marie Thouin is the founder of Love InSight, a Mindful Dating & Relationship Coaching practice where she helps people of all backgrounds and relationship styles create vibrant & intentional love lives. She is also a leading scholar and researcher on the topic of compersion in consensually non-monogamous relationships. She shares her research on her website, www.whatiscompersion.com.

Georgia dismantles TCU High SChool Hoops Tuesday preview KU up to #2. How Self has evolved as a head coach.  KSU shoots up the rankings Damar Hamlin released from hospital.  How the NFL did not really make the decision to postpone/suspend the Bills vs Bengals game?  Diving into Mahomes and his MVP numbers this season. 

In today's episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker,  & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.   He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family's life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men's Health just to name a few.    Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.    In this episode you will hear about: Creating Time Blocks within your Schedule Energy Management  How to Get More Done in Less Time What if you're not a morning person? How Self reflection & introspection are key Magic Time Creating Boundaries & Non-negotiables  How to get your spouse to put their phone down How to switch from work mode to family mode The weird side effects of not swearing Reverse Alarms & Old School Activities    Connect with Craig Ballantyne here:  www.instagram.com/realcraigballantyne    Buy Craig's Book Here & Support him:  Amazon: https://amzn.to/3jLBQvC If you'd like a free copy go here:  www.craigballantyne.com/freebooks    My links:    Evolve X: www.emilyhaydenfitness.com    All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok

In today's episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker,  & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.   He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family's life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men's Health just to name a few.    Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.    In this episode you will hear about: Creating Time Blocks within your Schedule Energy Management  How to Get More Done in Less Time What if you're not a morning person? How Self reflection & introspection are key Magic Time Creating Boundaries & Non-negotiables  How to get your spouse to put their phone down How to switch from work mode to family mode The weird side effects of not swearing Reverse Alarms & Old School Activities    Connect with Craig Ballantyne here:  www.instagram.com/realcraigballantyne    Buy Craig's Book Here & Support him:  Amazon: https://amzn.to/3jLBQvC If you'd like a free copy go here:  www.craigballantyne.com/freebooks    My links:    Evolve X: www.emilyhaydenfitness.com    All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok

Happy Holidays! This is my holiday episode which happens to be all about quitting … legit. My guest today is Jacqui Acree, a highly sensitive enneagram 8, a self-compassion advocate and an accidental self-help disruptor.  Jacqui and I dive into the concept of quitting, what it means, what it doesn't and why we are so averse to quitting some things and so apt to quit others. We also question why quitters sometimes win and not the age old adage, 'winners never quit'. Through a blend of EFT tapping and parts of self work, Jacqui helps women unlearn old patterns of perfecting, pleasing, proving, and performing so that they can unlock their most authentic self. She's the founder of Being Human Together, an online course community for highly sensitive women who are waking up to the truth: if being hard on yourself worked, it would have worked by now. Be sure to check the show notes for the giveaways and links to all her offerings.   In this episode: The potentially toxic message of “New Year, New Me” Discovering a new way of thinking about quitting.  How to give yourself permission to quit. Trusting intuition versus cognition when it comes to doing what's right for you.  Noticing the judgment towards yourself and others when we choose to quit.  How to continue evolving into your best self, without being too hard on yourself.  Learning to discern when to quit and when to grit.  What is a Highly Sensitive person. Tips for highly sensitive people  - to learn more, check out Elaine Aron. Conditioning ourselves to trust ourselves. The tool of tapping to process our thoughts of quitting and abundance.  Key Quotes from Jacqui Acree: “I think that quitting is a verb, it is not an identity.” “I walked around like a disembodied head for the first 4 decades of my life, just thinking my way through things and expecting my body to get on board and follow along.” “We are taught that intuition is not a good source of information.” “You are allowed to stop.” “If being hard on yourself worked, it would have worked a long time ago.” Ask yourself, "do I want to quit because this is hard, or do I want to quit because this is wrong?” “Do not make your decisions based on the past, make them based on future intentions.” “How do you quit when quitting is often judged.” “Ask your future self for the now answers. Listen to what that version of you has to say.” Continue On Your Journey with Dr. Laura Foster: 1:1 Personal Leadership Coaching: My gift lies in my ability to tap into what isn't being said and connect you with your most soulful self. By creating a space that allows you to heal and connect inwards, we can get to the essence of what is holding you back and ensure that what you create is fully aligned with who you are. If you are ready to focus on YOU -- in the most genuine and empowered way,  schedule your first steps discovery call: https://soulinspiredgurl.com/discovery-call/ RECLAIM - A 7-Day Eco-luxe retreat for Women:  April 8-15, 2023: Puerto Vallarta, Mx Shirlee Williams and I couldn't be more excited to offer this retreat experience at Xinalani — one of our favorite retreat locations. It's simply magical. The most beautiful blend of eco, luxe, jungle and ocean. This retreat is a balance between self discovery, yoga, meditation, laughter, mindfulness, adventure, connection and sisterhood. Whether you are choosing to read a book in your hammock while sipping dark roast cinnamon coffee (yes, it's a thing) or up early to watch the sunrise and walk the beach, this is your time. We are both personal development coaches who come with different backgrounds  - who unite on so many levels in the way we work, teach, practice and lead. We love to co-facilitate retreats and the feedback from prior experiences has been extraordinary and deeply gratifying. Soul Inspired Gurl / Instagram  Jacqui Acree: Instagram | Website | Free EFT Tapping Session | Jacqui's Masterclass: How Self-help is Keeping You Stressed & Stuck AF...and what to do instead All about Jacqui:  As a highly sensitive enneagram 8, Jacqui is a self-compassion advocate and an accidental self-help disruptor. Through a blend of EFT tapping and parts of self work, Jacqui helps women unlearn old patterns of perfecting, pleasing, proving, and performing so that they can unlock their selfiest self. She's the founder of Being Human Together, an online course community for highly sensitive women who are waking up to the truth: if being hard on yourself worked, it would have worked by now. Sign up for Jacqui's masterclass "How Self-help is Keeping You Stressed & Stuck AF...and what to do instead" and learn: - 3 ways you're being gaslit by self-help - the 3 practices you need to unlock your selfiest self - practical application of the class through a guided tapping session - so you take what you learn into your own lived experience You'll also get an exclusive invitation to join Jacqui's signature tapping community, Being Human Together. This class is on-demand, meaning you can watch on your own time, at your convenience. Get access here: https://masterclassspecialoffer.jacquiacree.com/.  

Today's episode is another refresh from the series I did on “All the Biases” back in 2019. Two weeks ago on episode 242 we had the one on numbers-based bias called “Math is Hard” and this week is all about time. It focuses on the past and the future and how we don't look at them in the same way, and how that can impact our behavior (it isn't always the same and our preferences definitely change when we are looking forward versus backward) and how this changes the way we value things and so much more.  I chose to refresh this episode today because this coming Friday, Dolly Chugh is on the show to talk about her new book, A More Just Future. We talk specifically about how the way we look backward isn't the same as when we look forward, and how that impacts our likelihood to take action. Even when we are furious in the moment, and are adamant we will take action, because the past and future don't impact our behavior the same way we often don't. This can be really problematic when we are looking to right the wrongs of the past and present for a better future.  As you listen today, I encourage you to consider how the past, present, and future are different for you. Think of a time when you were outraged by something in the moment and said (either aloud or in your head) that you were absolutely going to do or say something and never did. Why is that? When you remember that incident do you feel as upset about it? What if you heard it was going to happen tomorrow or a week from now? What might you do to prevent it? Why do the past and future feel different and how can this knowledge change the way you support other humans? Show Notes: [00:39] Today's episode is another refresh from the series I did on “All the Biases” back in 2019. [01:39] Because the past and future don't impact our behavior the same way, it can really be problematic when we are looking at history and helping to right the wrongs of the past and present. [03:48] People want immediate payoffs.  [06:23] Due to impact bias, we overestimate the duration of the intensity of the impact of how we will feel in the future. We are also victims of projection bias.  [08:26] To prove a point now you might be making a choice that negatively impacts your future self.  [10:08] The sunk cost fallacy is where people will keep spending and justify pouring into a bad prior investment even though evidence shows it is bad.  [12:37] As your brain gets overwhelmed your subconscious is more likely to take the reins, meaning you will make more battery and present-focused decisions instead of snowball, future-focused decisions.  [14:05] In the cold state we may know that something is a good idea and commit ourselves that when you are in a hot state you don't have the option to let that hot self take over and make a bad decision about the present.   [16:03] People think that when you are in that cold state you're not going to require, need, or want whatever the things are as much as you actually will when your body chemistry has changed to the hot state.    [16:49] People are impacted more by losses than gains and it takes double the joy felt by a gain to equal the pain that is felt by a loss.   [18:03] You may consciously want to stop dreading something. However, as long as your subconscious is still getting some kind of reward or benefit from the physical act of dreading you would need a lot of extra savoring, positive benefit, and something to enjoy at the moment to combat the dread.  [20:45] We do not really like risks and will avoid them when we can. Due to a zero risk bias, we humans prefer to reduce a small risk down to nothing than we would like to take a bigger reduction in a larger risk.  [22:27] When you think you are safer, you are more likely to take risks in other areas. For example, people drive worse when wearing a seatbelt. [25:01] Because we don't want to change, we may ostrich and avoid the potential negative even at our own personal cost.    [26:13] For one person to succeed it does not mean everyone else has to lose or fail.  [28:52] When you know the rules of the game (all these biases and how they work together) it can be easier than you think to trick your brain into doing more in your own favor and use these biases in your favor so you can make decisions today that you will appreciate tomorrow or help get yourself out of a negative spiral.  [31:52] Melina's closing thoughts [32:37] Time discounting is such a big hurdle for us but knowing about it and how it combines with bikeshedding, planning fallacy, and optimism bias is the first step in tackling this.  Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Fierce Conversations, by Susan Scott A More Just Future, by Dolly Chugh A More Beautiful Question, by Warren Berger How Minds Change, by David McRaney Behavioral Investor, by Daniel Crosby Top Recommended Next Episode: Time Discounting (ep 51) Already Heard That One? Try These:  Focusing Illusion (ep 89) Get Your D.O.S.E. of Brain Chemicals (ep 123) Decision Fatigue (ep 132) Bikeshedding (ep 99) Planning Fallacy (ep 114) Optimism Bias (ep 34) Loss Aversion (ep 9) Math Is Hard (ep 242) A More Beautiful Question with Warren Berger (ep 200) Endowment Effect (ep 139) Status Quo Bias (ep 142) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter  Diversification Bias: Explaining the Discrepancy in Variety Seeking Between Combined and Separated Choices Mixing Virtue and Vice: Combining the Immediacy Effect and the Diversification Heuristic Research on How Self-control Works Could Help You Stick With New Year's Resolutions Free Will in Consumer Behavior: Self-control, Ego Depletion, and Choice A Multilab Preregistered Replication of the Ego-Depletion Effect Hot–Cold Empathy Gaps and Medical Decision Making Exploring the Cold-to-Hot Empathy Gap in Smokers Anomalies: The Endowment Effect, Loss Aversion, and Status Quo Bias Experimental Tests of the Endowment Effect and the Coase Theorem Does Market Experience Eliminate Market Anomalies? The Case of Exogenous Market Experience

Its time to build a new relationship with money and to see opportunities flowing around you to increase abundance.Today's conversation is with Money Mindset Expert Denise Duffield -Thomas who is chatting with Christina all about money, how to release blocks to increased money flow and how to resonate with the abundance you want and need. In this episode you'll learn:- How to focus on your dream rather than getting railroaded by what you see around you.- How to feel abundant, even when you have a low bank balance- How to create a better relationship with money- How to deal with guilt around wanting more money- How Self love work and money mindset are closely relatedDenise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.Her books 'Lucky Bitch', 'Get Rich, Lucky Bitch', and 'Chill & Prosper' give a fresh and funny roadmap to living a life of abundance without burnout.Her Money Bootcamp has helped over 8,000 students from all around the world.For more information about her book CHILL AND PROSPER visit denisedt.com/prosperor visit her website denisedt.com for further information about all she does!Christina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com

Time Stamps 00:00 - ad  00:40 - Coming up  01:08 - Intro  01:17 - How Priyank Started his Journey  04:44 - Working in a Start-Up and Cut-Short.  08:30 - What made him work at a "Low Payroll"  11:25 - What is railz.ai?  15:11 - A day working in an early stage Start-Up  17:25 - Exercise and Food for Productivity. 22:08 - How calendar multiplies Productivity.  26:35 - Procrastination: Thank your past  29:20 - Incremental Days  30:40 - Pick the right things and talk to yourself  32:50 - How Self-talk changes you  34:32 - Information Overload and Solution  36:58 - Algorithms, Eco-Chamber and How to Avoid  40:25 - What Priyank likes to Consume  42:42 - Outro

Damian Nordmann is a Business Coach, Mindset Coach, and Mentor to Superheroes! He works with Dharmapreneurs (Entrepreneurs whose businesses are unique expressions of their Higher Purpose) to help them align with the Superhero Success Laws for greater impact and profitability. He coaches people to transform their money story to achieve 6 figure incomes and live the most authentic and embodied life possible! What You Will Learn On This Episode: The five essential reasons why you need to increase your Self Value as an entrepreneur How Self-value affects the money you will make How being a leader allows you massive freedom   Resources Mentioned: James Malinchak Gary Keller Dr. Damian Nordmann is a mindset coach, course creator, and mentor to superheroes! He is dedicated to helping you reach your full potential, take your business to the next level, and help you to unleash your greatest superpowers.   Visit: www.damiannordmann.com to schedule a 30 minute free coaching session with Damian https://www.facebook.com/damian.nordmann https://www.instagram.com/avatardamian/   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Join your host, Carla Coley on episode #6: in a discussion centered around the following ideas: Explore the differences between self care and self love Just because we take care of ourselves doesn't mean we love ourselves. Sources of reference, are extracted from the experiences of people like DMX, Kid Cudi, Dwayne Johnson, and Jennifer Lewis. How Self love and self care is different for everyone; different strokes for different folks. How loving yourself doesn't mean you don't experience insecurities, negative thoughts, or negative energy. Every day is not peaches and cream ya'll! Subscribe to this podcast and check out the latest content on instagram @sheblowsit_pod. Enjoy the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sheblowsit/support

Self-worth, it seems that very few want to talk about it, yet it is so important to our sovereignty as women. In this episode of the @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy for some serious #realtalk around a #sovereignWoman 's self-worth and: -Setting Boundaries - How self-esteem is created by controlling others -How Self-worth comes from the heart and Self- Esteem from the mind -Why Women of Colors struggle in having lower self-worth i business and having the hustle mentality - Compassion for self and awareness of your own Bull Shit - Self-worth in your parenting THis is a jam-packed episode with Lizy dropping so much wisdom, grab your tea, coffee, or favorite drink and tune in. Sat Nam Sign up for my free training on the 3 Step framework to heal your inner child wounds and reprogram the subconscious mind through the SWC Method: www.veronicaBarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Private Group : https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD Podcast: www.veronicabarraganiam.com/blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

How can you balance your relationships with yourself and with others?  In this episode, Jen dives deep about the balance of relationships not only with others but also within yourself. She talks about self-love and self-compassion and how both can create balance and imbalance in your relationships. If you are feeling an imbalance in your relationships and you are ready to make a radical change, then listening to this podcast is a great start!   Key Points to Learn: The balance of a relationship with other people and everything around you. How Self-love and Self-compassion help you keep the balance in your relationships. How having too much or too little self-love and self-compassion create an imbalance in your relationships.   Show Notes: (00:30) The balance of relationships and how it starts with you (02:56) What the two important things are to have a healthy relations with anyone or anything in your life  (4:05) What is self-love, how it affects your relationships, and how to activate it. (07:30) Jen's invitation to simplify things and believe that you already are love. (08:40) What is self-compassion and radical self acceptance for who you are (11:43) How do you know when it's out of alignment? (13:29) Jen shares her journalling ideas that you can follow up with.   Quotes: (01:18) Every person, place, thing, and experience that we are living in is a co-creation and an exchange of energy between two energies. (03:10) We cannot give something or do anything to others if we don't have self-compassion and self-love. (04:59) Self-love is in the being and the doing. (06:10) You already are love.  (06:20) You already are everything you're seeking. (09:40) You are an expression of wholeness. (12:13) Your relationships are just reflection of your internal beliefs.   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Bill Self is the head coach for the Kansas Men's Basketball program. @CoachBillSelf   4:08 Can you still play two bigs on the floor at the same time?   8:26 How much have the sanctions affected Kansas’ recruiting   16:59 BetRivers   17:11 Andrew Wiggins is actually good at basketball   22:11 Why are the blue bloods struggling?   26:17 How Self is adapting to a unique season   Available for download on iTunes and Stitcher on Tuesday, February 16th, 2021. The Goodman & Hummel Basketball Podcast is powered by BetRivers!

Olympic Sports Therapist Richard Watson talks about self confidence plus: How Self-confidence in sport is defined;  His Six key elements contributing to self-confidence in sport are outlined;  and my Practical exercises to boost self-confidence in sport. When athletes feel confident, they are more readily able to turn sporting potential into superior performance. Conversely, when they feel unsure of themselves, the slightest setback or smallest hurdle can have an inordinate effect on their performance. Several psychologists explore the nature of self-confidence and presents a theory underlying the causes of self-confidence in sport. They also review recent research and provides some powerful techniques that you can apply to enhance your own confidence.For many athletes, an explanation of the concept of self-confidence is hardly necessary as they know intuitively what it is. Indeed, self-confidence is so palpable in some athletes you can almost reach out and touch it. Their confidence is reflected in everything they say and do, in what they wear and how they look.There are two main theoretical approaches to sport confidence; one is Robin Vealey's model of sport confidence and the other is Albert Bandura's self-efficacy theory. Bandura's theory was amended by Deborah Feltz to form a sport-specific version while I have adapted it even further to suit the applied nature of this podcastHear my six sources of self-confidenceHow being involved with the success of others can boost confidence A good example of this phenomenon came at the 2004 Athens Olympics when Kelly Holmes outstripped expectations to win two gold medals in the 800 and 1,500 metres. Immediately after Holmes's second gold medal, the Great Britain 4 x 100-metre relay team took to the track for a final in which they were the rank outsiders. The Brits romped home ahead of a formidable USA quartet to secure the third of the team's golds. Significantly, each of the American sprinters had won individual medals in either the 100 or 200-metre events at the Athens Games. The British sprinters attributed their extraordinary success to the mental boost they had received from seeing their team-mate Holmes winning her second unexpected gold. Listen to my Five exercises that will boost your self-confidence Exercise 1: Confident situations and situations of doubt Exercise 2: The spotlight of excellence Exercise 3: Positive self-talk Exercise 4: Exploiting weaknesses in your opponent Exercise 5: Using the power of sound Summary This podcast and previous cast should have convinced you that self-confidence is not solely in the hands of fate. Even when Lady Luck isn't shining, you are the person responsible for determining how confident you feel in a sporting encounter. Ideas for promoting confidence range from the simple principles of understanding what causes confidence to wane, to the techniques of visualisation and positive self-talk. You have also learned how to adopt a ‘can-do' attitude, exploit weaknesses in your opponents and use inspirational music to raise your game.References Handbook of Sport Psychology (2nd ed) 2001; 550-565 Psych Review 1977; 84:191-215 Cognitive Sport Psychology 1984; 191-198 Sport Psychology: Theory, Applications, and Issues (2nd ed) 2004; 344-387 J Psych 1972; 81:69-72 Cog Therapy Res 1979; 3:205-211 J Sport Psych 1979; 1:320-331 J Sports Sci 2007; 25:1057-1065 J App Sport Psych 2004; 16:118-137 Hellenic J Psych 2006; 3:164-175 The Sport Psych 2006; 20:94-111 Res Q Exerc Sport 2006; 77:263-270 Anxiety Stress Coping; in press Proceedings of the 2007 European Congress of Sport Psychology, Halkidiki, Greece; in press

Nathan Kohlerman is the CEO of Neuintention Health and Wellness. We delve into the concepts of Flexibility vs Mobility, How Self-assessment is the starting point for any spiritual or physical practice, His journey through Bodybuilding to Movement-Mastery and now to helping men optimize their full human potential through years of hard work, application and integrating all of his modalities. Tune in and enjoy!

Nathan Kohlerman is the CEO of Neuintention Health and Wellness. We delve into the concepts of Flexibility vs Mobility, How Self-assessment is the starting point for any spiritual or physical practice, His journey through Bodybuilding to Movement-Mastery and now to helping men optimize their full human potential through years of hard work, application and integrating all of his modalities. Tune in and enjoy!

This Episode is all about Self Discipline. How Self-discipline is a key to reaching whatever you want in life weather that be a better physic or a better relationship. The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfort as you push yourself to new heights. We touch on controlling what you can control, you can get anything you want and goal setting to reach your desired result.

I'm excited because today's topic is something that I can honestly talk about for hours, and i always do when Im coaching this subject in my life coaching program Mindset Makeover Academy. I always get up on my soap box when I talk about this lol! In today's episode we are going to discuss:-Why self love isn't the end all be all -How Self worth is the real mac daddy-What actually is self love & 3 ways to create more of it into your life FAVE QUOTES >>- You can't have your dream body with a broken mindset- Self worth is the value in which you place on your existence- Upgrade our self worth app!- Self love is a verb- it's the things you do for yourself. It's not a destination, it's a journey. Email > hello@chaneemomoko.comInstagram > @chaneemomokoCLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY See acast.com/privacy for privacy and opt-out information.

This episode is about present versus future biases. This is part 4 of our 8 part series about biases. We've already talked about personal biases, how we think about ourselves versus other people, and memories. When it comes to present versus future, people want their payoffs now, so humans tend to place a greater weight on the outcome that is closer to now. Other things that impact our decisions include losses and risks. We are impacted more by losses than gains. We are also biased towards maintaining the status quo. I talk about optimism bias and even pessimism bias. When you know the rules of the game, it can be easier than you think to trick your brain into doing more in your favor – whether it is making choices today that you will appreciate tomorrow, or helping to get yourself out of a negative spiral. This episode will help you understand why we tend to make decisions a certain way and enable you to make better decisions for your business and your life. Show Notes: [04:10] People want their payoffs as quickly as possible. We place greater weight on things that happen closer to now. [04:31] This is closely tied to time discounting (what I call the “I’ll start Monday effect”). [04:39] We tend to make decisions today that our future self may not be as happy about. [05:39] Due to diversification or projection bias, we may think our future self will want more variety than we really want or will use. [06:07] You think you'll want options that are more virtuous - could be related to optimism bias. [07:14] Due to impact bias, we overestimate the duration of intensity of the impact of how we will feel in the future. [07:50] We are also victim to projection bias, which means we overestimate how much our future self will share the preferences we have today. [08:34] Reactance is the urge to rebel and do the opposite of what someone wants you to do to hold on to some form of control and power. [10:44] Irrational escalation – also known as the sunk cost fallacy – where people will keep spending and justify pouring money into a bad prior investment even though evidence shows it is bad. [12:43] As your brain gets overwhelmed your subconscious is more likely to take the reigns, meaning you will make more battery and present-focused decisions. [13:47] The hot-cold empathy gap finds that in a cold state it's much easier to make better decisions then in a hot state or in the moment. [16:01] The reverse is the cold-hot empathy gap where smokers underestimated their cravings to smoke when they were in a cold state. [17:26] People are impacted more by losses than gains – and it takes double the joy felt by a gain to equal the pain felt by a loss. [17:52] Dread aversion – dread results in double the emotional impact of savoring. [20:11] We tend to beef up the status quo and defend it more than may be warranted because of system justification. [20:33] Due to normalcy bias and not wanting to think about change, we may refuse to plan for or have the proper reaction to a disaster which has never happened before. [21:35] Due to a zero risk bias, we will prefer to reduce a small risk down to nothing than taking a bigger reduction in a larger risk. [22:47] Because of risk compensation or the Peltzman effect, we are more likely to take a greater risk when our perceived safety increases. [24:26] Because of the pseudocertainty effect we are more likely to make choices that avoid risk if the expected outcome is a good one, but seek out risk in an attempt to avoid a negative outcome. Which could lead to the ostrich effect or ignoring a negative situation. [26:06] A predisposition toward viewing the past in a positive way and the future in a negative way is called declinism. [26:21] The pessimism bias is to overestimate the likelihood of negative things happening to us in the future. [26:42] A zero sum bias is where you think that the only way one person gains is at the expense of another. [27:05] Look for the win win. For one person to succeed, it doesn't mean that another person has to fail. [27:25] Negativity bias is when it's easier for us to remember negative memories over positive memories. The worse than average effect is where we believe that we are worse at tasks than average people are. [29:06] Acting like a confident, optimistic person can create the benefits as if you are confident and optimistic. [29:44] When you know the rules of the game, it can be easier than you think to trick your brain into doing more in your favor and using these biases as your advantage. Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. Links and Resources: Episode 45. Overview of Personal Biases Episode 46. Biases Toward Others – Including Groups Episode 48. An Overview of Memory Biases @wagsRJ Robert Parlange on Twitter Magic of Self Direction by David S. Schwartz @BusinessBrosPod on Twitter Rich Dad, Poor Dad by Robert Kiyosaki A More Beautiful Question by Warren Berger Fierce Conversations by Susan Scott @thebrainybiz on Twitter Diversification Bias: Explaining the Discrepancy in Variety Seeking Between Combined and Separated Choices Mixing Virtue and Vice: Combining the Immediacy Effect and the Diversification Heuristic Episode 32. The Overwhelmed Brain and Its Impact on Decision Making Research on How Self-control Works Could Help You Stick With New Year's Resolutions Free Will in Consumer Behavior: Self-control, Ego Depletion, and Choice A Multilab Preregistered Replication of the Ego-Depletion Effect Hot–Cold Empathy Gaps and Medical Decision Making Exploring the Cold-to-Hot Empathy Gap in Smokers Episode 9. Behavioral Economics Foundations: Loss Aversion The Endowment Effect Anomalies: The Endowment Effect, Loss Aversion, and Status Quo Bias Behavioral Economics Foundations: Optimism Bias Experimental Tests of the Endowment Effect and the Coase Theorem Does Market Experience Eliminate Market Anomalies? The Case of Exogenous Market Experience

I would like to wish you all a Happy New Year! This is the first behavioral economics podcast episode of 2019. Like so many of you, December is a time of reflection for me, and planning for the year ahead. I do like the “fresh start” that comes with a new year, new quarter, new month, new client or new project…but what happens when the newness wears off? Why is it so hard to keep our resolutions even when we have the best of intentions? That is what this episode is all about. I am going to dig into 5 ways we have all been approaching resolutions wrong, and give you the strategy you need to change that in 2019 once and for all. CLICK HERE FOR YOUR FREE DOWNLOAD! Show Notes [07:38] What do you think about resolutions? Personally, I have never been a big fan. [08:18] I have never enjoyed investing time in things that will fail. The subconscious brain makes 99% of your decisions. It makes those decisions based on proven rules of thumb which it has found to work over your lifetime or our genetic evolution as a species. [08:44] When you say you want to change something you can have the best of intentions, but there’s a reason resolutions are easier said than done. [09:28] Our brains are constantly looking for rewards and many of the things that we find rewarding are the things that we want to change. [10:32] TIME DISCOUNTING - I call this the “Monday effect.” Have you ever said you would start something “on Monday”? Then…in what seems like minutes instead of hours…the alarm goes off. Where did the motivation go? Why do you feel like a completely different person today than you did last night? [13:07] Maybe tomorrow is a better day to start. Then tomorrow never really comes either. This is time discounting. [13:31] Studies have found that when you talk or think about your future self…the brain lights up as if it were talking about a completely different person! [14:20] “Future you” is actually a different person than you. [14:37] The problem comes when I wake up on Monday morning and it is time to face the music. “Oh, you mean I need to do that stuff?” [15:02] Time discounting compounds with overconfidence and optimism to make a perfect storm against change. We overestimate how good we will be at something. We also underestimate how long it will take to accomplish something. And overestimate how our outcomes will be compared to other people's outcomes. [15:50] Making your future self “real” to you so that you see yourself in the commitment can make a difference. [16:21] People saved more for retirement if they were shown a picture of themselves that looked like they had aged 10 or 20 years. [16:55] 1. When you are making the commitments, ask yourself if the plan is realistic. Think about this in terms of yourself right now. [17:19] 2. When you feel like you want to hit the proverbial snooze button (and you will) remember the commitment you made and why it is important. [17:43] 3. When making your commitment, make it something you can turn into an “I don’t” statement. [18:20] ANTICIPATED REGRET/COUNTERFACTUAL THINKING [18:25] Anticipation of regret is a huge reason people delay taking an action. [19:11] One reason regret is so powerful is because of counterfactual thinking. This is easier known as “what if” or “if only” thinking. [20:28] Your brain will combine the best features of unselected (and heavily evaluated) items into a “super choice” (which doesn’t really exist) to make you feel even worse. In this example, your brain creates a super safe, awesomely stylish car that you “could have had if only you hadn’t picked the stupid good deal” car. [20:41] Our brains want the immediate gains and benefits of “now” instead of waiting for something that is good for us in the future. [21:32] To make your resolutions stick, watch out for anticipated regret and all the times you start to think about “what ifs” and “if only’s” that aren’t leading to your goal. [21:52] Before you pick your resolution, be sure it is something you really want and are willing to make a change for. Think about why it matters and come to terms with the things you are going to give up in order to get it. [22:33] WILLPOWER (BATTERY VERSUS SNOWBALL) [22:40] There has been debate over the years as to how willpower and self control are created and maintained over time. [23:05] New research out of Texas A&M University’s Human Behavior Lab has found that it is actually BOTH – a battery and a snowball. [26:59] When you try to commit to too much and come in too hard and too fast, you are setting yourself up to fail. [27:27] Setting yourself up with too many goals and tasks is also a recipe for failure. You can’t focus on so many things at once. [27:48] What is the one thing that will change your business next year, and how can you put all your effort toward meeting that one goal? [28:40] Advice from Warren Buffett: Write down your top 25 goals for your life and business. Circle the top 5 most important goals. What happens to 6-25? They become your “avoid at all costs” list. [30:30] Not having a clear focus and narrowing down your purpose is why we lack self-control and have a hard time making changes. [31:18] You have to learn to say no. You need to make sacrifices. It will be hard, but it will be worth it if you pick the right things to focus on. [31:29] SMALL STEPS AND NUDGES [31:44] You only get to move one step at a time. All change – from weight loss to massive business success – comes one small step at a time. [32:06] If you make your list of 25 and narrow it down to a top 5, I am telling you to bring that down to a top 1 to 3 MAX for your resolution or big business goal for 2019. [35:42] You will not have a flawless path, there is trial and error. You may expect a snowball and get a battery. [36:10] Expecting error (part of Richard Thaler’s acronym NUDGES) is why the car dings at you when you forget to put on your seatbelt. [36:41] Make a list of all the spots where you might be likely to slip for those top three goals you have set – your 2019 resolutions. [37:54] If you have a resolution around more effective networking, set goals before you go for how many connections you are going to make - and schedule time in advance to follow up. [38:20] BE THOUGHTFUL [38:47] If you focus on something, and everyone else knows it is important to you, if it is the thing you live and breathe and are 100% of the time, you will move forward. [39:30] You need to limit the focus and think about the small steps you can take to BE thoughtful about this one thing (or three things). [41:06] How can you help your customers have more realistic goals they can achieve and feel good about? [41:51] Does your lead magnet speak to these goals people will focus on and give them an immediate win? Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. Links and Resources: Episode 23. Behavioral Economics Foundations: Reciprocity Episode 16. Behavioral Economics Foundations: Framing Episode 21. Behavioral Economics Foundations: Habits Episode 25. Behavioral Economics Foundations: The Sense of Smell Episode 11. Behavioral Economics Foundations: Anchoring and Adjustment Business Coach for Women Episode 3. Do Lead Magnets Work and Do You Need One? Sales Maven Episode 9. Behavioral Economics Foundations: Loss Aversion Episode 5. The Truth About Pricing Episode 2. The Top 5 Wording Mistakes Businesses Make Episode 1. Unlocking the Secrets of the Brain The Brainy Business on Facebook @thebrainybiz on Twitter The Brainy Biz on Instagram The Brainy Business YouTube Episode 15: Behavioral Economics Foundations: Availability Impulsivity and Cigarette Smoking: Delay Discounting in Current, Never, and Ex-Smokers Time Discounting and Time Preference: A Critical Review Golden Eggs and Hyperbolic Discounting Simpler: The Future of Government Exploring the "planning Fallacy": Why People Underestimate Their Task Completion Times The Trouble With Overconfidence Exploring the Causes of Comparative Optimism Episode 13. Adjusting Your Mindset The Functional Theory of Counterfactual Thinking Regret Aversion and False Reference Points in Residential Real Estate Self-control: Knowledge or Perishable Resource? Human Behavior Lab Texas A&M Human Behavior Laboratory Now Open for Business Research on How Self-control Works Could Help You Stick With New Year’s Resolutions Heart and Mind in Conflict: the Interplay of Affect and Cognition in Consumer Decision Making This Story About Warren Buffett and His Long-time Pilot Is an Important Lesson About What Separates Extraordinarily Successful People from Everyone Else Nudge: Improving Decisions About Health, Wealth, and Happiness Blissfully Healthy - Coach Emmie Perez

Who is Mitch Russo? He is connceted with Tony Robbins, Chet Holmes and Jay Abraham.  How Self-awareness wins in business. How Mitch started a Rock band and that band taught him common business sense. His self taught business acumen landed him a job with the top industry leaders. Author of The Invisible Oganization and Power Tribes  

Dana Claudat is a modern Feng Shui master, a Stanford- educated art historian with a serious passion for Modern & Contemporary art. To put it simply: Curating is in her DNA.   I felt an alignment to Dana's incredible energy upon discovering her radiant, always positive INSTAGRAM PROFILE  and her renowned blog, THE TAO OF DANA  but I after having this ELEVATING conversation with this talented, inspiring woman, I can honestly say that I LOVE Dana's mental framework and what she puts out into this world through her original approach to Feng Shui .  Here's my favorite part: She's the REAL thing.  A pragmatic creative who originates from Jersey and keeps the essence of that realness alive in her approach to Feng Shui. Sorry no unicorns,  magical promises and do not expect her to be your guru... She is a creative support system to those who apply her specialized methods of Feng Shui into their sacred spaces in ways that invite more expansive, harmonized energy into these spaces that, by the ripple effects of Feng Shui, infects their entire lives with the same renewed energy.  She is woman who does NOT believe in luck or limitations, which immediately makes her principles and practice of Feng Shui SO unique.  A definite deviation from the majority of Feng Shui practices out there. A Feng Shui Maverick if you will and a total a path CREATOR- both making her my kind of girl. Im giving it to you STRAIGHT: Since our conversation and starting her CASH CAMP, an 8 week online, collaborative, space designing course that harmonizes the energy in our sacred spaces to build not just in our financial status but invites more WEALTH INTO OUR ENTIRE LIVES; I have felt a serious shift- INTERNALLY + EXTERNALLY.  A shift that feels SO good, so ALIGNED with my highest Self and has me sooo excited about what is to come this Fall as I get deeper into the camp, designing more shifts with intentions that support my ability to achieve what I envision for my life.   I am a firm believer that our external is a reflection of our internal so it's no surprise when I say I LOVE that Dana's Feng Shui practice lives in that same philosophy.   That said, I am SO excited for you all to drop in to our conversation in this new BlackBeltBeauty Radio episode to get to know this amazing woman, how she arrived to this incredible place with her Feng Shui practice and without even intending to, turning her passion and practice of into a thriving business. A business that is genuinely supporting so many people around the world to be thriving in their own lives. I have NO doubt you are going to feel SO inspired to start Feng Shui'ing your space and LIFE with Dana once you listen to this energizing conversation.  In this episode you will learn:  Dana's unique approach to the art of Feng Shui- why it's so different from majority of practices and principles of Feng Shui that exist.  Her journey to discover Feng Shui Tuning out of external "healers" and Tuning into herSelf while implementing Feng Shui in her life.  The birth of the "Wellness" industry and how it effected her Feng Shui practice  Designing space with Intention, regardless of how new or big the space is Science backed effects of personal energy towards our environment How our inner state reflects our outer state The meaning of Feng Shui and the various practices and schools  What ultimately influenced Dana's unique approach to Feng Shui and why Science based Feng Shui The power of CREATIVITY in your home Dana's view on BALANCE and creating BALANCED energy in our space to align with our unique needs for it Collaborative designing- What her FENG SHUI CAMPS ( Money, Love + Decluttering) are all about and how they have successful impacted those in it (including herself because she does it with everyone) in desired ways Her experience at Stanford studying art history and how it influenced her to NOT taken the paved path, the most commonly taken road and instead, be a path creator, designing it from her unique desires, passion, interests and intentions The VALUE of ADVERSITY and the power of listening to your AUTHENTIC SELF Disregarding "timelines"  + focusing on your desires, passions + intentions  One of my personal experiences from shifting energy in my space and what it helped me MANIFEST a desire into my life First steps to harmonizing your space with Dana's Feng Shui method How Self talk effects your internal + external environment  Dana's new school of Feng Shui- why she started it and what it's all about "Art and aesthetics are a high frequency of communication" Dana Claudat.  I would LOVE to know what you think and FEEL from listening to our conversation and if you reading this before 9/10 then you have time to sign up for Dana's CASH CAMP HERE and start taking INSPIRED ACTION towards building the wealth you desire for your life.  You can follow Dana and dive deeper into her Feng Shui methods across these platforms: BLOG: www.fengshuidana.com INSTAGRAM, TWITTER + PINTEREST YOUTUBE TUMBLR ❤️Let us know you're listing! Snap this this episode, share it on your IG story + Tag me + Dana on it, send me a DM, leave a comment and if you feel inspired to, please rate and leave a review on podcast review on Itunes-  Scroll to the bottom where it says  "available episodes", Click on that and you will see THIS:

Episode 087 Show Notes: Knowing Yourself & the Market with Chris Plough In today’s episode, we take a deep dive into learning more about yourself and identify how and when to bring a new idea to market. This episode is packed full of great advice and exercises from guest Chris Plough, so grab your notebook and pen and let’s dive in! About Chris Plough Chris Plough equips epic entrepreneurs for the world that is coming. Having succeeded in both realms, Chris Plough connects the art of inspiration with the business of execution to help shape the frontiers of our world. Chris’s Top 5 StrengthsFinder Strengths Strategic Futuristic Self-assurance Learner Activator Key Takeaways In overuse, Self-assurance is arrogant. When beautifully tuned, however, it allows you to have humility. Spend time every day with reflection (Chris does this through meditation and journaling). Identifying your core values starts with noticing and then asking, “Why?” By defining your core values, you can gain incredible clarity, which is one of the most powerful gifts you can create for yourself. We can only do so much for ourselves. It is important to have people with you who are willing to walk arm-in-arm with you who will tell you what is important—whether it’s positive or really hard to hear. The best litmus test for seeing if the world is ready for your new idea is whether people are willing to put money behind their support of your idea. Listen in now! [smart_track_player url="http://traffic.libsyn.com/maximizeyourstrengths/MYS087.mp3" title="Knowing Yourself and the Market with Chris Plough" artist="Alissa Daire Nelson" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_email="true"] Time-Stamped Show Highlights 1:58 – Chris’s top 5 Strengths 2:18 – How Self-assurance shows up for Chris Self-assurance is the second least-frequent Strength that shows up in top 5 results. 3:35 –Chris’s business experience and his diverse background The breadth at which we experience and we gain comfort in those experiences gives us an ability to gain comfort in what we’ve achieved. When we talk about the stories of things we create, there are highs and lows. It’s important that we share things where we’ve exceeded, but where are the incredibly rough times we’ve had. That allows deeper levels of connections and deeper lessons for ourselves and those who listen. 7:40 – All of Chris’s Strengths in action 10:08 – How Chris has cultivated his Self-assurance 11:08 – The double-edged sword of Strengths   There are three areas of possible weaknesses in our world, and two-thirds of them come from our Strengths: underuse of Strengths, overuse of Strengths, and areas of non-Strengths.   14:15 – Chris’s core values and how he defined them I spent years exploring what the right path is for me. How can I surround myself with the right voices? A lot of it was personal discovery, people I began to associate and surround myself with and how we helped empower each other. Then it was getting really clear as to what my gifts were, what my mission is, and how I can really help to shape and shift this world. 17:14 – How to find and define your own core values Ask “why” at least three times to get down to a core. Often your cores revolve around things within ourselves are perceived weaknesses. Once you understand them, gain comfort with them and grow with them, they become Strengths. 22:53 – The importance of surrounding yourself with the right people 25:29 – The Johari Window, explained The whole goal is to expand what you know about yourself, as well as what others know about you. Johari Window:  [insert  27:44 – Chris’s best advice to individuals who are ready to get started with a great new idea Allow for brainstorming. Then figure out which ideas you are right for. List out what the positive and negative motivators are for you. List out what is happening in the world positively and negatively to see if it’s ready for your idea. Next, go through this matrix. What is your desire to do this? This goes beyond want into passion. Ask what your need is for your idea. Why does this idea matter? Next, ask what your and/or your team’s ability is to execute on the idea. Finally, is this idea right for this time in the world? In the middle of all of this is an idea that is ripe for execution! 31:58 – The process of determining the right timing for your idea 32:30 – How to identify whether there is a real need for your idea   The simplest way to determining need is asking, “Will the market pay for it?” When someone says, “Yes, your idea is great!” but will not back that yes with a financial investment (no matter how small), tells you something!