Podcasts about fuck down

This episode originally broadcast on January 23, 2025. The original podcast post is here: https://pixelatedgeek.com/2025/01/binary-system-podcast-442-star-trek-lower-decks-beastars-and-bojack-horseman/ Second verse, same as the first: we're back this week to talk about Star Trek: Lower Decks (the Star Trek future is the best future: good hearted and occasionally sexy!) and Beastars (okay but WHY did Louis say he was a virgin, does having sex with Haru not count? Did they actually HAVE sex?), and fangirling about the 1980s cartoon Mighty Orbots (yes it's often silly but we love it and despite the shortcuts the animation is surprisingly good) We finish up with Elizabeth's rewatch of Bojack Horseman, and the downright scary similarity between his public “apology” and Neil Gaiman's response to the allegations against him. I mean, the episode is five years old and it's like Neil was taking notes… Keep an eye out here for Kathryn's upcoming crossover with the Mid-Life Crisis Task Force! This week's outro is an oldie but a goodie, a clip from Calm the Fuck Down by Broke For Free. Looking for a present for that hard-to-shop-for person? Want to buy them (or yourself) a square foot of a castle in Scotland? Look no further! You can support the restoration of Dunan's castle, legally call yourself Lady or Laird, AND if you use this link to get there, you can support this podcast too! ScottishLaird.co.uk. For updates, fan art, and other randomness, come follow us on Facebook, Tumblr, Twitter, and Instagram!

Two books published in one season? That's the kind of summer writer and illustrator Swan Huntley is having. Her novel I Want You More is a sapphic thriller and a rip-roaring beach read that I could not put down. Her other new release, You're Grounded: An Anti Self-Help Book to Calm You the Fuck Down, features her whimsical illustrations and some simple yet sagely guidance to help you cultivate mindfulness.Different as they may seem from each other, Swan explained to me that the books are both "really just me talking to myself". In this fascinating interview, Swan opens up about her writing process, self-revelation and the unconscious, and the differences—and similarities—between writing fiction and nonfiction. The memoir Swan is currently working on will be her seventh published work, but her path to success as a writer was not always smooth. Tune in to hear why her early manuscripts got rejected, the one simple tool that taught her how to write a well-paced book, and how quickly she writes her books now. (Spoiler: it's a matter of weeks, not months.)We covered a lot more in this one-hour conversation, from dysfunctional relationships to the slipperiness of addiction to the question of what to do with that Instagram square.For more, check out:www.swanhuntley.comwww.selfishgiftpodcast.comwww.maggielangrick.comAnd follow:instagram.com/swanhuntleyinstagram.com/maggielangrickinstagram.com/wonderwellpressinstagram.com/selfishgiftpodcast

Robert Chafe is a writer, educator, actor and arts administrator based in St. John's, Ktaqmkuk (Newfoundland). He has worked in theatre, dance, opera, radio, fiction and film. His stage plays have been seen in Canada, the United Kingdom, Australia and in the United States, and include Oil and Water, Tempting Providence, Afterimage, Under Wraps, Between Breaths, Everybody Just Calm the Fuck Down, and The Colony of Unrequited Dreams (adapted from the novel by Wayne Johnston.) He has been shortlisted twice for the Governor General's Literary Award for Drama and he won the award for Afterimage in 2010. He has been guest instructor at Memorial University, Sir Wilfred Grenfell College, and The National Theatre School of Canada. In 2018 he was awarded an honorary doctorate from Memorial University. He is the playwright and Artistic Director of Artistic Fraud.Check out BETWEEN BREATHS March 20-24th 2023 at the LSPU Hall in St. John's! Check out As Loved Our Fathers, the latest book from Write Project host Matthew LeDrew: https://amzn.to/3HB7BABIt's a hunt for the Holy Grail taken on by an American Anthropologist and a Newfoundland History professor that unveils hidden secrets within Newfoundland history! Support the showListen on CHMR online at http://www.chmr.ca/​This program, and others like it, are helped by support from viewers and fans on Patreon. Consider helping support Engen Books on Patreon for as little as $1.00 a month for excellent rewards, including books! https://www.patreon.com/engenbooks​Checkout Engen titles at http://www.engenbooks.com/​The Write Project signup for FREE book: http://eepurl.com/c8W9OTEngen Horror Society Signup for FREE book: http://eepurl.com/c8YemrFantasy Files signup for FREE book: http://eepurl.com/c8X4zLEngen's Science-Fiction Newsletter for FREE book: http://eepurl.com/ir5JmgThis recording copyright © 2023 Matthew LeDrew

Original broadcast date July 20, 2023. The original podcast post is here: https://pixelatedgeek.com/2023/07/binary-system-podcast-370-lore-olympus-251-and-252/ So here's the thing you guys: Lore Olympus is on hiatus. Right now. There will be no free episodes for four months. There are a few fast-pass episodes though. The forward-thinking, grown up, delayed gratification thing to do would be to wait till Thanksgiving to read them when they're free and AHAHAHAHAH. Lordy no. We fast-passed the heck out of those suckers. So giant spoiler warnings ahoy as we recap two of the last three episodes we'll get for 16 weeks AAAAAAA. After that we touch on a couple graphic novel recommendations, the Book of Boba Fett and its flaws, possible Good Omens cosplay, and why Wes Anderson's Asteroid City will set your brain on fire in the best way. This week's outro is a clip from Calm the Fuck Down by Broke For Free. (Which we've used before but we like it enough to use it again.) Looking for a present for that hard-to-shop-for person? Want to buy them (or yourself) a square foot of a castle in Scotland? Look no further! You can support the restoration of Dunan's castle, legally call yourself Lady or Laird, AND if you use this link to get there, you can support this podcast too! ScottishLaird.co.uk. For updates, fan art, and other randomness, come follow us on Facebook, Tumblr, Twitter, and Instagram!

In this episode, we dive into you…. * Why we don't slow down * What stories you have around slowing down * Our personal supportive ways we've found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community

Want the full episode?Check out yesterday's episode, or download it directly using this link. Sarah Knight, deemed “the Anti-Guru” for her profane approach to giving practical advice, joins the show (again!) to discuss defining life decisions, listening to your intuition, taking initiative, and the importance of having purposeful responsibilities. KEY TOPICSHow defining moments in adulthood impact the way we make decisions.Making decisions when you're stuck between options.Having purposeful responsibilities so you can feel fulfilled.Taking ownership of your decisions, whether others approve of them or not. Order Sarah's book “Grow the F*ck Up: How to Be an Adult and Get Treated Like One”! Check out our last episode with Sarah, Ep.77 I Sarah Knight I Deciding Not to Give a F*ck! CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Grow the F*ck Up: How to Be an Adult and Get Treated Like OneWhat's Passive Income? It's Not What Influencers Say It Is. - The New York Times (nytimes.com) CONNECT WITH SARAH KNIGHTWebsite: www.sarahknight.com TikTok: https://www.tiktok.com/@sarahknightauthor  Sarah's Facebook: https://www.facebook.com/sarahknightauthor  Sarah's Twitter: https://twitter.com/mcsnugz  Sarah's Instagram: https://www.instagram.com/sarahknightauthor/  Sarah's Books and Journals: https://sarahknight.com/books/  Sarah's Podcast, No Fucks Given: https://sarahknight.com/podcast/  Sarah's Course, Fuck No!: https://courses.sarahknight.com/  Sarah's Quizzes: https://sarahknight.com/quizzes/  Grow the F*ck Up: How to Be an Adult and Get Treated Like One: https://www.sarahknight.com/books/gtfu/ With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City with authors such as Chris Cleave, James Lee Burke, Gillian Flynn, David Javerbaum, Jen Kirkman, Jessica Knoll, Emily Nagoski, and many more. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema. Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight's TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others; and she hosts the popular No Fucks Given podcast, which reached #1 on the Apple Education charts. Sarah Knight lives in the Dominican Republic with her husband and two rescue cats, Gladys and Mister Stussy. She is represented for books, film, and speaking by CAA.

Sarah Knight, deemed “the Anti-Guru” for her profane approach to giving practical advice, joins the show (again!) to discuss defining life decisions, listening to your intuition, taking initiative, and the importance of having purposeful responsibilities. KEY TOPICSHow defining moments in adulthood impact the way we make decisions.Making decisions when you're stuck between options.Having purposeful responsibilities so you can feel fulfilled.Taking ownership of your decisions, whether others approve of them or not. Order Sarah's book “Grow the F*ck Up: How to Be an Adult and Get Treated Like One”! Check out our last episode with Sarah, Ep.77 I Sarah Knight I Deciding Not to Give a F*ck!DON'T HAVE TIME FOR THE FULL EPISODE?Check out the brief highlight clip!Listen by searching Ep.83 HIGHLIGHT I Getting feedback and acting on it! or use this direct download link. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Grow the F*ck Up: How to Be an Adult and Get Treated Like OneWhat's Passive Income? It's Not What Influencers Say It Is. - The New York Times (nytimes.com) CONNECT WITH SARAH KNIGHTWebsite: www.sarahknight.com TikTok: https://www.tiktok.com/@sarahknightauthor  Sarah's Facebook: https://www.facebook.com/sarahknightauthor  Sarah's Twitter: https://twitter.com/mcsnugz  Sarah's Instagram: https://www.instagram.com/sarahknightauthor/  Sarah's Books and Journals: https://sarahknight.com/books/  Sarah's Podcast, No Fucks Given: https://sarahknight.com/podcast/  Sarah's Course, Fuck No!: https://courses.sarahknight.com/  Sarah's Quizzes: https://sarahknight.com/quizzes/  Grow the F*ck Up: How to Be an Adult and Get Treated Like One: https://www.sarahknight.com/books/gtfu/ With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City with authors such as Chris Cleave, James Lee Burke, Gillian Flynn, David Javerbaum, Jen Kirkman, Jessica Knoll, Emily Nagoski, and many more. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema. Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight's TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others; and she hosts the popular No Fucks Given podcast, which reached #1 on the Apple Education charts. Sarah Knight lives in the Dominican Republic with her husband and two rescue cats, Gladys and Mister Stussy. She is represented for books, film, and speaking by CAA.

On this weeks episode we are joined by a guest I cannot believe is here. Sarah Knight has been a personal influence of mine for years. Her books have guided me through some of the most difficult times I have experienced and I remember carrying them around in my handbag as my life manuals. With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema. Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight's TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others We are honoured ot share the story of Sarah's brand new book: Grow the Fuck Up. It is brilliant and a guide that we all need no matter what life stage we are at! You can order (and I highly recommend you do) the book below:  https://www.amazon.co.uk/Grow-Up-adult-treated-Given/dp/1529424925 Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Sarah on Instagram: http://www.instagram.com/sarahknightauthor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Sarah Knight, deemed “the Anti-Guru” for her profane approach to giving practical advice, joins the show to discuss boundaries, to-do list management, and building habits that serve you and breaking the ones that don't.Want the full episode? Check out yesterday's episode, or download it directly using this link. KEY TOPICS Holding consistent boundaries so people don't walk all over you. Building habits for the “Want Tos” so they can come off your to-do list. Shortening your to-do list into a must-do list. Bending people to your will so you can do what you want and need to do.CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Marie Kondo's books Ep.75 I Jason Feifer I Deciding to Embrace Change CONNECT WITH SARAH KNIGHT Website: www.sarahknight.com TikTok: https://www.tiktok.com/@sarahknightauthor Sarah's Facebook: https://www.facebook.com/sarahknightauthor Sarah's Twitter: https://twitter.com/mcsnugz Sarah's Instagram: https://www.instagram.com/sarahknightauthor/ Sarah's Books and Journals: https://sarahknight.com/books/ Sarah's Podcast, No Fucks Given: https://sarahknight.com/podcast/ Sarah's Course, Fuck No!: https://courses.sarahknight.com/ Sarah's Quizzes: https://sarahknight.com/quizzes/ With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City with authors such as Chris Cleave, James Lee Burke, Gillian Flynn, David Javerbaum, Jen Kirkman, Jessica Knoll, Emily Nagoski, and many more. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema. Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight's TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others; and she hosts the popular No Fucks Given podcast, which reached #1 on the Apple Education charts. Sarah Knight lives in the Dominican Republic with her husband and two rescue cats, Gladys and Mister Stussy. She is represented for books, film, and speaking by CAA.

Sarah Knight, deemed “the Anti-Guru” for her profane approach to giving practical advice, joins the show to discuss boundaries, to-do list management, and building habits that serve you and breaking the ones that don't. KEY TOPICS Holding consistent boundaries so people don't walk all over you. Building habits for the “Want Tos” so they can come off your to-do list. Shortening your to-do list into a must-do list. Bending people to your will so you can do what you want and need to do.DON'T HAVE TIME FOR THE FULL EPISODE?Check out the brief highlight clip!Listen by searching Ep.77 HIGHLIGHT I Stop saying "yes" when you should say "no", or use this direct download link.CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Marie Kondo's books Ep.75 I Jason Feifer I Deciding to Embrace Change CONNECT WITH SARAH KNIGHT Website: www.sarahknight.com TikTok: https://www.tiktok.com/@sarahknightauthor Sarah's Facebook: https://www.facebook.com/sarahknightauthor Sarah's Twitter: https://twitter.com/mcsnugz Sarah's Instagram: https://www.instagram.com/sarahknightauthor/ Sarah's Books and Journals: https://sarahknight.com/books/ Sarah's Podcast, No Fucks Given: https://sarahknight.com/podcast/ Sarah's Course, Fuck No!: https://courses.sarahknight.com/ Sarah's Quizzes: https://sarahknight.com/quizzes/ With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City with authors such as Chris Cleave, James Lee Burke, Gillian Flynn, David Javerbaum, Jen Kirkman, Jessica Knoll, Emily Nagoski, and many more. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema. Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight's TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others; and she hosts the popular No Fucks Given podcast, which reached #1 on the Apple Education charts. Sarah Knight lives in the Dominican Republic with her husband and two rescue cats, Gladys and Mister Stussy. She is represented for books, film, and speaking by CAA.

We are honored to interview Elisa Spring, an intimacy Midwife. She assists folks in enhancing their communication skills and expanded self-expression, building the capacity for experiencing sensation, pleasure, intimacy, and deep states of connection, and learning to honor and liberate their bodies and their sexuality. We dive into the need to honor rights of passages, how to tune in to yourself, and an epic poem reminding you to slow the fuck down. You can connect further with her via https://www.spellsoftruth.com and on IG as @spellsoftruth

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Today's episode features topics such as: Question 4 on HB837, some of what i consider to be the most important parts. Here are the links to everything i was talking about : https://trackbill.com/bill/maryland-house-bill-837-cannabis-reform/2218214/ https://ballotpedia.org/Maryland_Question_4,_Marijuana_Legalization_Amendment_(2022)#Text_of_measure Check out: YouTube.com/lordbongtimore Instagram.com/lordbongtimore Instagram.com/elliotaces Facebook.com/groups/teamnevertap 1stphorm.com/elliotaces https://www.1stphorm.app/elliotaces

Why are you rushing around? Do you realize what you are missing? What if you could just Slow The Fuck Down and notice more? We are constantly attempting to reach a goal or attain some status that is usually important to someone else. The ability to Slow the Fuck Down opens up so much more. About the Host: Michael is a Canine-Partnered Energy Coach, Energy Healer, Author, Speaker and Online Store owner on a mission to help men with dogs find love in their lives again. Let Your Dog Lead you back to love. For more about Michael, his work and cool swag with a purpose check out his links below! https://linktr.ee/SpiritDog (https://linktr.ee/SpiritDog) https://luckyhooman.com/ (https://luckyhooman.com/) https://my.captivate.fm/%C2%A0https://www.linkedin.com/in/michael-overlie-529057208/ ( https://www.linkedin.com/in/michael-overlie-529057208/) https://www.facebook.com/michael.overlie.52 (https://www.facebook.com/michael.overlie.52) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Why slowing down and self care is so important to not only your mental and physical health but to your overall productivity and quality of life + 10 tips for things you can do to slow down. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

In today's episode, Jamie, Avery, and Lucy talk about the concept of “Dialectics,” which is holding two opposite viewpoints that are simultaneously true. This entails leaning heavily into both-and thinking, rather than getting trapped in either-or thinking. We talk through several “dialectical dilemmas,” including: Acceptance (validation) vs change (problem solving)Emotion Mind vs Reasonable Mind (which equals Wise Mind)Rigidity vs flexibilityLie the Fuck Down vs Get the Fuck UpBeing self-less vs prioritizing ourselvesSpeaking truth vs being kindWe also explore some of the factors that make dialectics hard, as well as the benefits of approaching life from a more dialectical perspective. Badass Boundaries: https://badassmethod.com/boundaries

Slow down! You're doing too much! So easy to say but a little trickier to put into practice in a capitalist world.In this episode we talk about the conscious effort to create slowness in your life. Our ego's love of busyness, rooting into our values, and creating loving boundaries with ourselves and others.WORK WITH MEDownload the Radical Rest StudioOne-to-One Embodiment GuidanceIn Practice, love letters and monthly live practicesLINKS & CREDITSDrop me an email - waywardbodies@protonmail.comFind more of my work at ellebowerjohnston.comJoin the mailing list, my other favourite way to communicateThis episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

Slow down! You're doing too much! So easy to say but a little trickier to put into practice in a capitalist world. In this episode we talk about the conscious effort to create slowness in your life. Our ego's love of busyness, rooting into our values, and creating loving boundaries with ourselves and others.   WORK WITH ME Book yourself a Summer of Rest Download the Radical Rest Studio One-to-One Embodiment Guidance In Practice, love letters and monthly live practices   LINKS & CREDITS Drop me an email - waywardbodies@protonmail.com Find more of my work at anotherpractice.com Join the mailing list, my other favourite way to communicate   This episode is edited by the magical Joeli Kelly, with eternal thanks and praises. If you want her to edit your podcast too, check out Spreading Fire Studios.

In today's episode I talk with Charlotte Nicholson, one of our key retreat facilitators, about the body-breath-mind program she has developed, called "Engineer Stillness". You will learn how it helps people prepare for our retreats by teaching them how to release tension, ground and stabilise, giving them the best chance of surrendering into the psilocybin experience and getting the most out of it. The power of psychedelics lies in their potential to shift our entire world view in a short space of time, in a way that years of talking therapy alone can fail to do. But for that same reason, a trip – regardless of any blissful experiences of unconditional love or connection to a greater power that may have been experienced in ceremony – has the potential to be very destabilising in the days, weeks and even months afterwards. It can be a real shock once we insert ourselves back into the problems and hustle of REAL LIFE which won't suddenly have gone away, and our nervous system responds accordingly, switching into self-defence mode. Especially as newly expanded consciousness means we can be much more sensitive than previously to what someone else is feeling, or the energies of people and environments. This is why it is crucial to find ways of carefully integrating the insights we receive into every layer of our being; to learn how to regulate ourselves back to a sense of safety and ease within our new reality. More information about our retreats and integration programs will follow soon. Enjoy this episode. --------------------------------------- To receive the latest episodes and updates on our upcoming psychedelic retreats by mail, feel free to sign up for the newsletter. --------------------------------------- You can find more information on the Engineer Stillness Program here: https://charlottenicholsonyoga.com/engineer-stillness-program More about me: Coaching & Newsletter: https://www.alexanderfaubel.com Retreats: https://psychedelische-retreats.de Instagram: @alex_faubel @psychedelische_retreats

ladies i know you have heard me say this multiple times " we don't fuck down , we fuck up " tonight I'm going to explain that actually does that mean . tonight we are going to go over some tips and tricks on how to date up n practice the female hypergamy . person ig : @ms.brownstone_ --- Send in a voice message: https://anchor.fm/sheknowsmsbrownstone/message Support this podcast: https://anchor.fm/sheknowsmsbrownstone/support

Whew! This episode is action packed with the facts! Azanni Imani Joins us for a sequel to last year's podcast but with even more gems! We unpack hexing, binding, taking accountability as a practitioner and someone who is seeking work done, elevation in our spiritual abilities and more! This tea is for the books so don't miss it. You can support Azanni by following at: IG: Azannitranscends Facebook: Azanni Imani https://www.facebook.com/azanni.palamalu Remain connected with us on all platforms @souldriveglobal souldriveglobal.com -- subscribe to our biweekly newsletter! facebook.com/souldriveglobal Support our alkaline foodie instagram @ZayneEats Get my misfitsmarket.com box discount with code COOKWME-HJ6PDR for fresh produce delivered to your door! Join our new free text service for weekly card pulls, affirmations and more by texting "podcast" to 630-228-9846 and click the link for me to reply! See you next time ☺️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinginspirit/message Support this podcast: https://anchor.fm/livinginspirit/support

Original broadcast date July 26, 2018. The original podcast post is here: https://pixelatedgeek.com/2018/07/binary-system-podcast-137-alice-isnt-dead-part-3-chapter-7-plus-san-diego-comic-con/ First off we recap the latest episode of Alice Isn't Dead and talk about how ignoring awful things won't make them go away BUT ON A MUCH LIGHTER NOTE we also do a full breakdown of San Diego Comic-Con 2018: what was good (the weather) what was great (blocking the road to traffic out front to give the crowds more room) and what was awesome (The Doctor Who trailer! The Good Omens teaser! Neil Fricking deGrasse Tyson!!) This week's outro music is a clip from Calm the Fuck Down by Broke For Free. http://freemusicarchive.org/music/Broke_For_Free/Slam_Funk/Broke_For_Free_-_Slam_Funk_-_02_Calm_The_Fuck_Down The Godzilla trailer is here. https://youtu.be/wVDtmouV9kM The new 13th Doctor trailer is here. https://youtu.be/FEc-OQ_oqDk The Aquaman trailer is here. https://youtu.be/Bz-TzGR9tP0 The Good Omens featurette is here. https://youtu.be/zgSZzkFM-Yc Neil deGrasse Tyson playing Jenga is here. https://youtu.be/u60UAlbsn4s

K-REID advises the people to.... Well you see the title of the episode right.

OH MY GOD - I am so honored and excited to share today's episode of Elevate Your 8 - it's quite possibly the biggest deal interview to date! My guest today is Sarah Knight - NY Best Selling Author of books such as “The Life Changing Magic of Not Giving a Fuck,” “Get Your Shit Together,” “You Do You,” “Calm the Fuck Down,” and the newest, “Fuck No!”   Before Sarah became an “anti-guru,” she spent fifteen years as a book editor in New York City.  The utterly terrifying decision to quit that career underpins much of the advice in her best-selling No Fucks Given Guides series. In the NFGG's, Sarah writes about mental health, setting goals, taking risks,  getting motivated, getting organized, and all the usual self-help stuff...but she does it with profanity and silly charts and long-form analogies involving cartoon chipmunks.  It DOES work.  It was such a joy to talk with Sarah and realize that we are simpatico with many of our own philosophies - plus she also prefers Diet Coke to Diet Pepsi and Madonna to GaGa.  MEANWHILE - I'm cooking up some very cool stuff during this Summer Break...including a NEW membership and a FREE Masterclass.  You can register for the masterclass HERE.  it's happening on Saturday, July 24th at 10 am PST.  I'll see you there!

Where's. My. Piñata! YOU KILLED MY BROTHER. Calm the FUCK DOWN! YOU CALM THE FUCK DOWN, MOTHERFUCKER— That's CAPTAIN, YOU ASSHOLE— My bad, CAPTAIN PIÑATA! I'M NOT A PIÑATA! HOW DID YOU GET A BODY?! RAAAAAAAAA— —STTTAAAAAAA ———MAAAAANANANA STOP. WHAT. Right here. That's the truck. This is it? Finally. a tostada. I WANT IT-I WANT IT-I WANT ITTTTTTTTT— Damn. This is bad. Oh look, the motherfuckers are here; And a Bampheramphs van. Yeah. That's him. The dude with the butt implants? Yeah. This is madness. That's your piñata? Goddamn. GODDAMN.

Are your trauma triggers holding you back? Feeling like you may be burning out or ready to throw in the towel?  Then tune in for your dose of Higher Self empowerment as Jennifer talks you through everything you need to know about trauma triggers and pacing yourself in your art business!In this episode The question u should be asking yourself when it comes to getting triggered Learn  what triggers are and the different types, how you can spot them, who can trigger you and why it's important you work through themWhy you may be getting envious by other people in your fieldWhy you shouldn't compare yourself to tiger coaches and or artists What separates you from others, a.k.a your superpower What to do when u get triggered by someone in the online space Why you need to take a break away from homeThe Higher self-journey The power of letting your ideas simmerWhy it's okay to pause before taking action How you'll know when you're ready to take action What I tell my clients when it comes to pricingThe Modern Frida's on Instagram 

Let's take a journey into how the brain works when facing adversity. We're going to talk brain science in this fast moving episode that is sure to educate and entertain. What happens in the brain when we do hard things and suffer? More importantly, can this be trained and developed? Tune in to find out. Show notes About Simon Marshall: I grew up in Zambia, Africa, and in different parts of the UK. My travelling childhood was spent obsessively playing soccer, rugby, and tennis, before I found competitive cycling. I started training and racing at age 12 and never really stopped. As my dreams of becoming a professional cyclist faded, I decided to study sports science instead. This led to rather lengthy collection of degrees that simply proved with science why “Simon” and “professional athlete” were destined never to be used in the same sentence. I have a bachelor's degree in Sports Science, a master's degree in Kinesiology, and a PhD in Sport and Exercise psychology. For reasons I'm still baffled by, I'm an internationally renowned expert in exercise and health with a focus on changing people's behavior. I've published over 80 scientific articles (yawn) and book chapters (more yawn) about the science of health behavior change (cool). The Brave Athlete: Calm the Fuck Down and Rise to the Occasion Braveheart Coaching Xterra Podcast

Look, I know that I may not have a dog in this political race, so to speak. I don't want this to become something other than a platform about mental illness....But it is clear that the USA is suffering....so here comes my big mouth.  :PLEASE: don NOT mistake what I say in this to condoning any rioting or criminal activity. I am NOT affiliated with any group, I don't even have a political party that I support. I have no agenda other than observing people and trying to make sense of it..... The news media has indeed fucked itself. Social platforms are a nightmare and a breeding ground to induce stress by wasting your time, insulting your intelligence, and moreover keeping you consuming and distracted. I will do my best not to waste your time with this 10 minutes of my pondering people as individuals and the chaos of falling into a group. Antifa can get fucked. No one is listening to you. Your message is lost in violence and destruction The owners of BLM ought to give the brand back to the cause and absolve any further political pollution Proud Boys need to go fuck themselves. You're a joke that went too far and has no E-break Trump supporters should think for themselves. Maybe a Man Child that shits McDonald's into a gold toilet just doesn't have any empathy for the American with two jobs and a burden....? Cancel Culture should not be renewed for a next season due to contradicting the constitution Now enjoy the show --- Send in a voice message: https://anchor.fm/fyoudepression/message Support this podcast: https://anchor.fm/fyoudepression/support

In this episode of Karlosophies, Karly is talking about slowing down if we are not available for all the chaos that we are stuck in. By sharing her stories with us, she encourages us to ask ourselves what do we want, what are we available for and to start having uncomfortable conversations.Connect with Karly in her free private facebook group, Show Up Speak Up, on instagram, or at karlynimmo.com

We start this episode off discussing the recent police shootings in Philly (R.I.P Walter Wallace) from there discuss the most recent debate, Some Celebs endorsing Trump, and if this is the end for Movie Theaters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Y'all know what and who it is, it's Colin the show note-writing rabit, and the boys at R&B have a great show for you today, tonight, tomorrow, until they shut us THE FUCK DOWN! Ghislaine Maxwell. She diddled Jeffery Epstein and Epstein and her probably diddled underage kids. No bueno, muchachos. She was on trial some four years ago and we got the exclusive rights to her transcript. Spoiler alert: she said no one did anything and any allegations are false. Yeah we get it, Ghislaine, we all lie in court. We'll see how it plays out. We also learn about the enterprising drug smuggler, the mind behind Coachella. Is Coachella even a thing anymore with COVID? #SaveOurStages, am I right The Roots Crew? It's the best show, y'all. Get your free shirt from http://adobehouse.live/store. You buy at at that link. You want it free? Oh, just go to http://instagram.com/rickerandbon. DM us saying you want a free shirt. You get a free shirt. Crazy. Love you. --- Send in a voice message: https://anchor.fm/rickerandbon/message Support this podcast: https://anchor.fm/rickerandbon/support

In episode 07 Mētztli Alexandria is joined by featured guest, Dr. Jennifer Mullan Psy.D, a Queer Black Latinx clinical psychologist, speaker and writer focused on creating dialogue to address how mental health is affected by the trauma of oppression and systemic inequality particularly the well-being of Queer Indigenous Black Brown People of Color (QIBPOC). Mētztli […]

This week I welcome back previous guest Suzanne Waldron – straight-talking behavioural facilitator, TedX Perth Curator and artist. This is a far-ranging conversation offering a number of perspectives of the world we now live in. Among the many things we go into are: Looking into the illusions of life that we’ve all being buying intoThe need to slow the world the fuck down from the previous rush, need to know, constant doing and sellingThe invitation to become more ‘human’ and sit with that – shadow and allDeep diving into Karpman’s drama triangle and how that plays out in life – particularly the role of victim and well-meaning helper in the capitalist contextFeeling into the collective experience that is going on as oppose to individual experiencesHow we’re at the apex of worshipping ourselves as individuals Suzanne also talks about her recent book Sleeping Giants, which provokes further discussion about resilience and an accessing your own sleeping inner giant. This is a playful yet searching conversation and often it’s difficult to work out just exactly who is interviewing who in this conversation. I personally found this a wonderfully nourishing conversation and hope you the listener will too.

Breastfeeding and how its not fucking easy. Im doing the best i can. I just ordered my new pump from edgepark.com and it was super easy and covered by insurance! Tell me how you guys feel about this, i know im not alone

Magnifique discussion avec Pamela sur SLOW THE FUCK DOWN et toute la pression qu'on se met sur les épaules malgré nos traumas. Pour joindre Pamela sur Instagram: @leaderswhocelebrate Site web: https://leaderswhocelebrate.com/

Episode 47 April 24, 2020 CLP Topic Category: Democrat Police State Socialism. Shutting Up The Democrat Socialists Shut Down Nazis. Introduction. Our podcast today is titled, Shutting Up the Democrat Socialists Shut Down Nazis. We begin with a recent quote from a shut down Nazi named Susanne Donahue Gray, telling a small business to shut down: Susannne Patricia Donahue-Gray, on LinkedIn “I am sorry but I have to tell you. You guys need to close. You are not an essential business and you are passing germs with the virus. Do you want us all to die? Close the                fuck down, Mother Fuckers.!!!" Our podcast takes issue with the premise of Glenn Beck's recent book, Arguing With Socialists. Beck begins his book with his premise that “all Americans agree on goals.” Beck writes, “All Americans want to send their children to high-quality schools. We all want a lower-cost health care system that works. We all want an increased standard of living and better job opportunities. And we all want to live in peaceful, stable communities. don't forget that in most cases, Americans agree on the problems we face, it's the proposed solutions to the problems that divide us. We all agree that America has a long way to go before it reaches its full potential. On that point, we all stand firmly on common ground.” We disagree with the premise that socialists agree with conservatives about the mission of the Nation. The attitude of Shut Down Nazis is captured by the quote above, “Close the Fuck Down, Mother Fuckers.” Instead, we believe that the ideological differences between shut down socialists and conservatives are irreconcilable and that conservatives must prepare for what comes after the conservatives realize that arguing with socialists is useless. We use the case of the Democrat shut down rhetoric to make our case about the futility of arguing with the socialists. The ultimate outcome of arguing with socialists can be seen in what happened to both the Methodist and Presbyterian churches. Both denominations let socialists begin preaching the social gospel, and not  the gospel of Jesus. After 20 years of arguing with the socialists about the meaning of Jesus, both denominations finally concluded that nothing changes the behavior of socialists because the socialists are intransigent and intolerant of any opinion, other than their own. In other words, the shut down Nazis are totalitarians. They are the fifth column of the political forces in America that are intent on imposing global socialism on conservatives.  One of the worst parts about any dialogue with socialists is that they are smarmy arrogant people and have a unshakable moral arrogance that they are always right. This arrogance makes them act out in rage when they do not get their way. Both churches split into two parts, a traditional part that follows the gospel of Jesus, and the socialist part that preaches the social gospel of global socialism. We argue that the divorce in both churches provides a model for the divorce between the socialist shut down Nazis and natural rights conservatives. Beck's argument is weak because Beck offers no political resolution to the irreconcilable differences between socialists and natural rights patriots, other than continuing to argue with them.. Beck fails to acknowledge that Madison's constitution has a fundamental logical flaw that leads to endless do-loops about the mission of the nation. Some days, Madison's more perfect union means that Black slaves could not be considered citizens and that Congress could not prohibit slavery in the territories of the United States. Some days, a more perfect union means that racial segregation, and the ensuing 70 years of racial apartheid, was constitutional, as long as the segregated facilities for Blacks were equal in quality to those of Whites.  Determining what is “More perfect” depends on who sits on the Supreme Court. Michael Schulson, in his article, “The Peril of State Power Amid COVID-19 Pandemic,” points out the Supreme Court can as easily use the government police power to both compel obedience to a vaccine, as to compel involuntary sterilization of Black people. Schulson cites the case of Jacobson v. Massachusetts, which addressed the constitutional issue of how democratic societies respond to the profound threat of highly virulent pathogens, like Covid, while staying democratic. In that case, Justice John Marshall Harlan wrote for the majority.           "On any other basis, organized society could not exist with safety to     its members. There are manifold restraints to which every person is           necessarily subject for the common good.” This would be the argument today of the shut down Nazis. Several years later, the Supreme Court cited their decision in Jacobson as precedent for their decision in Buck v. Bell, in 1927, that upheld a Virginia eugenics law permitting the forced sterilization of Black people thought to have intellectual disabilities. Writing for the majority, Justice Oliver Wendell Holmes cited Jacobson in stating,           "Society can prevent those who are manifestly unfit from continuing           their kind (uppity Blacks)…The principle that sustains compulsory           vaccination is broad enough to cover cutting the fallopian tubes." In North Carolina, the decision in Buck granted the state Democrats the power to sterilize 50,000 blacks, against their will. The forced sterilization in North Carolina ended in the 1970s. The term used by white Democrats in North Carolina to describe insane blacks, scheduled for sterilization, was uppity. This is the same logic used today by the Democrat shut down Nazis, that the re-open protestors are insane and selfish because they want to infect other people. In Jacobsson, Buck and Covid Nazis today, their logic is that Constitutional rights can be overridden by emergency orders in the interest of public safety. Which brings us back to the argument that Constitutional rights mean whatever the Court say they mean. As Kenneth Arrow's Impossibility Theorem explains, Madison's Preamble did not connect the mission of the Constitution to the principles of government declared in the Declaration of Independence. The recursive proposition in Madison's logical flaw is that a “more perfect union” can mean anything, at any time, depending on what the majority of the Supreme Court decides that more “perfect union” means at that time. The danger to liberty that results from Madison's logical flaw means that socialists do not ever have to agree with conservatives about the mission of the nation. The socialist interpretation of a more perfect union is as equally valid as the natural rights interpretation. Sterilizing uppity Blacks is as equally valid as the lock down rules. In the absence of a national goal in the Preamble, it is impossible to resolve the conflicts under Madison's representative republic. (Who Is It In America That Is Responsible For Implementing the Trade Agreements With China?) Voters have no method of choosing nationalism over globalism under Madison's two party, first-past-the-post political system. The nation will continue to recursively fluctuate in a system that leads to chaos. All the socialist have to do is promote mail-in ballots, and win total control over the lives of conservatives, as the two globalist health experts did in promoting the Covid shut down.  “Do you want all of us to die?” asks Donahue-Gray, a shut down Nazi, intent on imposing her views on conservatives. “Then, stay the fuck at home.” Or, in response to William Bennett and Seth Leibsohn's article “Coronavirus Lessons: Fact and Reason vs. Paranoia and Fear,” another shut down Nazi claims that the “The fools who wrote this should be tried for attempted homicide by disinformation.” The statements by shut down Nazis about Covid underscores the fundamental differences about the mission of the nation and belies Beck's idea that arguing with the shut down Nazis will change their behavior. We argue that conservatives are in a constitutional crisis with shut down Nazis over individual freedom, and that Madison's flawed representative republic does not provide conservatives with a method to modify or abolish the contract. We begin our argument with the observation that in the last week of March 2020, there were two possible government responses to Covid. If the agents in government viewed citizens in their capacity as individual rational beings, the correct response of the CDC and Surgeon General would have been to issue warnings to citizens to wash their hands and avoid crowded areas. If the officials in government viewed citizens in a collectivist group identity perspective, they would issue orders to lock the citizens down, because the central tenet of global collectivism is that the “experts” know better than the citizens themselves how to pursue the public purpose. The lock down Nazis won a significant victory in their silent coup to convert the nation from an individualistic society to a communal collectivist society, without ever firing a shot. The lock down Nazis promote the public relations panic about Covid death rates, and believe themselves morally superior to tell other citizens not to disobey agents of government. (“Close the Fuck Down. Mother Fuckers.”) There is overlap between the fifth column of lock down Nazis and the Democrat voters that favors mail-in ballots, and oppose voter ID. The correct title of this group is anti-democratic totalitarians. In totalitarian societies, there is only one official version of the truth, and all other opinions must be eradicated. The lock down Nazis, also known as Karen, are the foot soldiers in imposing the official globalist version of the truth. When Zuckerberg, and FaceBook, shut down Reopen protest groups because of “misinformation,” he was enacting 1984 doublespeak. It was not “misinformation” that Zuck disliked, it was content that did not support his totalitarian views of globalism. The lock down Nazis are everywhere, including my tiny home community of Sunset Beach, N. C., where they have been successful in closing access and parking to the beach, and unleashing the police to enforce the emergency rules. Jacqueline Trovato is the lead shut down Nazi and has her own FaceBook page with 370 members. In response to the Reopen NC protest in Raleigh, she wrote,           “Can you understand now why we don't want people from Raleigh           here? This is so disturbing. The good people who are staying home           and safe in Raleigh are going to be infected now when they go the           stores. Activities like this will only prolong the suffering. The protest   is allowed as long as protestors follow social distancing rule. They           aren't. Her husband, Jim Thomas, an attorney, added,           “They do not have the right to protest in violation of distancing rules!           When did everyone start ignoring the law???” Jim's logic is easy to understand, an executive order, for him, has the same force as a law passed by the General Assembly, or a provision of the Constitution.   Except that North Carolina and Sunset Beach are governed by a system of separation of power and checks and balances between the legislative and executive branches, not a police state regime. The Governor of North Carolina used the Covid extended duration of time to seize power, that is different than the shorter duration of a hurricane or civil riot. The Governor's order is an unconstitutional delegation of legislative power to the Governor, who both makes the law, as he goes along in an extended period of time, and enforces the law that he makes. Sunset Beach, N. C. has a total population of 4000 citizens and 19 police officers, for a ratio of one officer per 210 citizens. The national average ratio for towns less than 25,000, is 1 officer per 600 citizens. In collaboration with the Governor's unconstitutional seizure of power, the overbearing police state presence in Sunset Beach bolsters the shut down Nazis in their desire to lock down the citizens. Our podcast uses the arguments of the lock down Nazis to provide three perspectives of American citizens in the Covid battle, all of which support our conclusion that conservatives must divorce the socialists. The first perspective of citizens is the global leftist perspective of conservatives, which is based upon group identity politics and the pursuit of social justice. In their minds, the re-open patriots are terrorists for showing up at protests with guns. We argue that unless conservatives understand how lefties view them that the full realization of how dangerous they are will not be gained. Our second perspective is how the left's perspective of conservatives affects the self-perspective of natural rights conservatives. Conservatives have been co-opted by the language and tactics of socialists. We argue that unless, and until, the conservative movement breaks free of the leftist mindset that they will become useful idiots in the coming socialist slavery. Finally, we argue that the correct perspective for viewing the Nation's mission begins with a restoration of the principles of Locke and Jefferson about the function of government in a natural rights republic. We conclude that the advice given to conservatives in our book A Civil Dissolution: Solving America's Intractable Problem of Socialism provides a better way to deal with the lock down Nazis than the banal advice of Beck about continuing to arguing with them. Madison's Constitution is not doing its job, and the natural rights of citizens are being destroyed by the consolidated, centralized, tyrannical power of political elites in Washington, aided and abetted by the lock down Nazis. On every single principle of a natural rights republic, the socialists have an alien, subversive view of America, based upon communal, socialist values. We explain that socialists do not have a moral allegiance to the constitutional rule of law, and that they have no concept of God-given natural individual rights, because they have no concept of God. We conclude that a civil dissolution of the nation into socialist slave states and liberty free states is the best possible strategy to avoid future bloodshed. I am Laurie Thomas Vass, and this podcast is a copyrighted production of the CLP News Network. The short version of this podcast is available, for free, at our page at Podbean. The other sections in the longer article are: Section 1. The Perspective of the Lock Down Nazis about Conservatives. Section 2. The Perspective of Conservatives About Themselves In the Covid Lockdown Debate. Section 3. How the American Constitution Sets the Terms and Conditions About How Citizens Make Collective Decisions. Conclusion: The Two American Political Factions Hate Each Other. The full text of this article is available, for free, for one week at our CLP News Network website. The entire historical archive of all our podcasts is available at our website for an annual subscription of $30.

Nancy is back! And we're diving into the taffeta-covered world of kids who do drag. — Desmond is Amazing is a 12-year-old drag kid, LGBTQ advocate, and founder of their own drag house: the Haus of Amazing. — Ophelia Peaches is a 15-year-old drag kid, LGBTQ advocate, and emcee. — Jessica L'Whor is a Denver-based drag queen. Music in this episode by Jeremy Bloom, Albert Behar, Alexander Overington, Anamorphic Orchestra ("Creature Comforts"), Broke for Free ("Calm the Fuck Down"). Theme by Alexander Overington. Support our work. Become a Nancy member today at nancypodcast.org/donate.

This week Steph and Mary recount their weekend in Milwaukee and we find out what life is like is like in beautiful Denver.

It's Friday the 13th! AND A FOOL MOON. Yes...we will be discussing arses and the Friday the 13th film series. Everything Zen Top 10: Friday the 13th Kills.

Major Points: Meditation is for everyone; but the introduction of meditation should be tailored to the audience. One of the major benefits of meditation is postponing an immediate response to a stimulus. Jay started meditating as a child and has continued meditating to the present (with certain breaks). Stephanie: This is Changing the Face of Yoga and this is meditation month. I am going to be talking to people who have different takes on meditation. And I have a very interesting guest today. His name is Jay Cole. Jay has written a book called Calm the Fuck Down meditation for Blue Collars. I have to admit that's a little bit different than we usually think about it. Jay and I are going to talk about his experience with meditation and why he wrote this. Jay's a RYT 200 level yoga teacher. He started with Yoga with Adriene and then went to some classes. He's since decided that he really enjoys yoga and became a teacher. He's also been meditating for 20 years and we're going to ask him why he chose to make this book and why he chose to target blue collars. So welcome Jay. Glad to have you on the podcast. I think you're going to add some stuff that most people wouldn't and I'm looking forward to it. So do you have anything else to add to your introduction? Jay Cole: Well, first of all, thank you Stephanie for having me here. This is a great honor to be on your podcast and a part of anything in the Yoga community. Definitely a fan of this kind of stuff. The intro was great. You've done your research. I don't know. Geez, So, yeah, yoga is like one of like the newest things, I guess to come into my life. So before that, if it helps anybody, I started out as an artist and doing graphic design and I still do that on the side. And I probably did graphic design for like 20 years, the last before getting into yoga even. But then alongside of that I was a musician in a hip hop band. I think I've had three different like rap crews. Yeah. And then I've had my own solo music that I make too. And I dunno, I just, you know, I lived such a hard life and then it was just so interesting to like kind of go from the sex, drugs, rock and roll kind of lifestyle, like live fast and free and hard and, and then, flip flopping completely into a more of a soft kind of existence, you know, in the whole world of yoga. Anyways, the reason I got into that was, oh, I think it was like 2007 I had been talking to my grandfather when he was still alive and I was trying to find out what the illnesses were in my family so I can be proactive about that stuff and kind of get a handle on it early, in my youth, my twenties. So he was saying how the worst thing in our family is arthritis. And so I definitely did not want to get into arthritis cause my dad has it pretty bad. And his arthritis went all the way to rheumatoid, so it's pretty bad for him. It's nasty stuff. So rheumatoid, for anybody who thinks that rheumatoid arthritis is arthritis. It's not, it's literally your immune system. It's like eating itself from the inside out so it your immune system goes, oh, what are these bones doing here, let's get these out of here and it will start to eat away at your bone. They are so brittle, they will break, shatter, release. My Dad's had so many operations. He shattered his ankle and he had like 52 pins put in his leg all the way up to shinbone. It's been reconstructed; he's part robot. Now I call him the cyborg father. Yeah. So yeah, I was like, how am I, what am I going to do about this arthritis thing? And any research that was available online back in 2007 was yoga. That's what everybody said. You know what? It won't make it better, but it'll stop it from getting any worse. And I said, okay, sign me up. But you know what, I don't feel the pain, so not right now. It was probably 10 or so years later, 2015 when I was living in Los Angeles, which was great because the humid, the climate and everything was great. But then something miraculous happened. It actually rained in LA. Well it hadn't rained in probably six months. When that rain hit, the contrast, just the humidity in the air, it just hit my bones like a bag of bricks. I couldn't get up out of bed. I was just in so much pain and I knew what it was. I was like, well this is it. This is the day I have to start doing yoga. And that's when I just started following yoga videos on Youtube and I was falling over all the time and hurting myself. It wasn't working out. I must've watched a hundred different videos and a friend of mine said, Oh, you need yoga with Adriene. That'll fix everything. So I started watching Adriene and, it's still a part of my daily routine. Even though I teach my own stuff and I write my own classes, I still follow yoga with Adriene. It is just amazing and it's good. I mean in between I went to real classes, you know, to learn, okay, am I actually doing downward dog properly? I don't know. In my room by myself, I didn't come in here to look at a mirror on the wall. Okay. So, yeah, taking a few classes, you know, getting some alignment and whenever you're going to a yoga class, whenever you tell the teachers like, Hey, I'm new at this, they're just like, oh yes. I love that. And I love it too because that's your person. This is your demonstration person you're going to use for the whole class, I think it's just  a good bonus to have somebody who's there to be taught to learn. So you're like, no micromanaging every little move that they make. They're like, oh, you could, this could go over here and that could go over. You really, really help someone deepen their practice. I love it when students say that, and they definitely loved it when I came in there saying that I didn't know what I was doing either, and that was it. So 2016 on the end of 2016 I decided I love this. I love doing it every day. I would love that. If this was my life, that's all I had to do. And I went and took the training on Vancouver Island. Stephanie: On your blog, you tagged your book as meditation and mindfulness. Do you equate those two things? Jay: I feel like people who meditate become more mindful after. I wouldn't say that it just happens right away and I wouldn't call meditation mindfulness. It's like a by-product or an after effect that happens.  I find all the benefits of meditation are that way. Whereas you start doing it and over a period of time you start to notice it expanding. It's not just in that hour that you're meditating or 20 minutes or 10 minutes when you're meditating before it starts to creep out into the rest of your life, seeps into everything. So then you get cut off in traffic. You're not freaking out about that person. You're not being reactionary. As a very reactionary person. Back in the day before I meditated. And even when I did meditate, it wasn't full time for the last like 22 years. It was an off and on kind of thing. I would go like little bursts of months, days, but it's been the last two years, two, three years, I've really just gone hard at it. And by doing that now I'm really noticing the benefits of it. I don't know if it's because I'm older, I'm more mature, I have a better head for these kind of things and I can recognize them. But I wasn't seeing it before for what it really was in my youth. Now, today I can definitely feel the benefits of it. Stephanie: So how did you get interested in the beginning? Jay: So an interesting story. When I was about nine or 10 years old, we would vacation at my grandparents cottage on a lake. So it was me and my brother and my sister and then two grandparents would be there. Usually they would have us and my parents wouldn't be there. So sibling rivalry starts happening, little bickering, a little bit of fighting. Next thing you know, it's all out war. All Day, every day. Fighting with my brother and sister and I wasn't having fun. I didn't like it. My grandparents didn't like it. You know, back then they still had jobs. They weren't retired. This was their vacation too. One day I was like, I'm just going to stop fighting. I'm just going to just get away from this and I'm going to go sit on this rock. There are these, that's the other cool thing. There are these giant stones coming up out of the earth. They had pulled as many as they could out with bulldozers and tractors, but a lot of giant rocks are like an iceberg, a piece sticking out on top. But the piece below is far bigger. And I climbed up on this rock. I folded my legs into a full lotus. My Dad taught us how to do full lotus when we were really young. So all of us kids could easily do that at least. I crisscrossed my legs in a little pretzel, close my eyes, I was in it. Fighting went away. Everyone stopped bickering. My grandparents were happier. I was happier. Brother and sister are happier. Neighbors weren't listening to us all yelling and running and there's this calm washed across the land. And that was the beginning of meditation, I didn't know what it was. I didn't know what I was doing. I had seen Ninja movies. You would see like a monk in a monastery meditating before the Ninjas attack and just little glimpses. The Ninja Turtles, a popular cartoon in Canada, they have Master Splinter, he was always meditating. He would tell the Ninja Turtles, oh, I have to go meditate on this problem that we're having. So I okay, all I need. So I sat down on that rock, close my eyes. That was it. People laughed at me and my brother and sister would run over at first and try and get me out of it. And then after a while they realized, oh, leave him alone. And then, my grandmother would step in like, leave Jay alone. He's meditating. Right. They didn't know what it was. Nobody knew what it was, but everyone knew that something peaceful and quiet was happening. That's all that really mattered. And from there I had read, we used to have these like Buddhist magazines, can't remember the name of it, but I would read these magazines. I didn't know any of the Sanskrit terms, words. We're talking like early nineties here. There is no internet to research with, so I was reading these books, not having a clue, but kind of gleaming little bits of information here and there. And I don't know if they helped or just confused things more. The fact is that the existed and I read them. Maybe that stuck somewhere in the back of my head. Now I understand a little bit more. I don't want to say I know it all.. Stephanie: It sounds like you might've had a family though, that you know your dad taught the lotus position and you had these Buddhist magazines around. Jay: No, not at all. My dad had taken karate and so I guess that's where he learned it. He's young and he just taught us how to do this fun thing where we cross our legs and then you could even flip up onto your knees in full lotus and then try and walk on your knees and walk around the living room. My brother would crisscross his legs and I'd cross mine up and then we would like have wrestling matches the first person to like break their legs open would lose. So that's where the Lotus came from. And yeah, the magazines were just something I bought myself. The store, I remember walking in, I remember the first time there was a little magazine store and that's all they sold was magazines and newspapers from all over the world. And I just saw this, somebody was meditating on the cover and I was like, oh, I wonder what that's about. Bodhisattva, that might've been the name of the magazine. Anyways, that's where it all began. I just kept doing it throughout life, like I said, on and off. So throughout my twenties and in my early twenties to late twenties that's when I really got into music. That's when like the sex, drugs, rock and roll started. So there was a lot less meditation happening. I found it really became one of those things like prayer. So you'll hear about people who pray only when shit is going wrong. Right. That's when they reach out and that's when, for me, that's when I would, I would pray. I'm like, okay, I got to meditate on this. You know, go sit down and close my eyes; have a good meditation session. Usually I would come out of it with some kind of like revelation and accomplished something. It wouldn't always be for nothing. I mean there are, there are many days nothing happens, that's for sure. Yeah. But what I like to tell everybody is that those are days also you're training your mind to know that it can be in this state. Doesn't have to be like it says in my book and nail trying to hit a hammer, I mean a hammer trying to hit a nail on the head. Your mind is always looking at everything as if it's a problem. So your mind is this hammer and everything is a nail just constantly trying to bop these nails. When I finished yoga teacher training and I'd gone back to the east coast to Atlantic, Canada, everyone, I guess had seen this like difference in me. Something had changed like, man, your different You're so much calmer now and so much more peaceful. You're grounded and centered and can you teach me how to meditate? I'm like, yeah, I can. But logistically it never worked out that I could teach 40/50 different people how to meditate. Going to their house, each of them. There's thousands of videos online if you're watching. When it got to that point of like maybe 50 people had asked me how to meditate, I'm like, I know what I'm going to do. I'm going to write a workshop. So I sat down, I got a PowerPoint presentation and I started writing everything I knew about meditation. And then anytime I had a question I would just do a little bit of research and try and fill in some spots here and there. And then I was like, well, maybe I'll teach people about different kinds of meditation. So then I'm like, okay, now I got to really research. I got to really know my shit. I started figuring out like, what is a mantra meditation , what's entailed with that? What is loving kindness meditation? Was that all about? What's a Kundalini Meditation? I wanted to know what all the different styles do just to get people with a bit of a foundation to go off of if they want research further later on. Kind of like a course. And I put up flyers all over town. I bought Facebook ads, I rented out a center, I had a TV and a big screen set up and PowerPoint ready to go and three people showed up. I was like a little disappointed. Like, man, everybody's been asking literally daily to teach them how to meditate and I told everybody I'm going to do this workshop and everybody's so interested in it and then nobody showed up. So I did a few more of those workshops. It's still literally like three people would show up at the most. Okay, this isn't maximizing the value of my time here or anyone else's to have like three people because in the workshop I had things like I'm sitting there and I'm bouncing a ball and I would throw the ball at someone in the crowd like this is, these are part of the things that I was gonna teach with. I had little puzzles, games that required more than three people to be in the room. So I said, okay, I'm going to just put this on the back burner for a little while and just kind of let it sit there.  It sits for probably a year. And then I decided, oh, I know I'm going to take all the speaking notes from my excel or PowerPoint presentation because with excel you have the stuff that's on the screen. Then you have your own private screens, your speaker's notes and no one else gets to see . So I took all my speaker’s notes with the bullet points, combine those, I'm going to make this into a book. I started typing; got It all formatted, put it into a book. I sat there and I looked at it, I read it and I was like, Oh crap, I've gone and I've written just another generic old meditation book. There are millions of these things. It will end up in the new age section and a discount bin at the bookstore. And I could just see it like, you know, stacks of these books piling up in my house, unable to sell them. So rather than doing anything about it, I just kind of, again, I put on the back burner. I said I'll find a way to do something with this eventually here in Victoria. It is weird for here because it's kind of stuff, it doesn't generally happen here. I find there's more of a high vibe kind of a people that live here. So you don't really find a lot of views that you find in the rest of the country. Especially with like the blue collar workforce. I was walking by a job site and they're doing construction. I heard wrenches being thrown and hitting the wall. Yeah. People cussing, freaking out and fight noises and fists. Then a circle gathering of employees and all stopped what they're doing and form a circle around these two guys fighting and yelling, calling each other down to the lowest. Productivity had completely stopped everybody's on edge. Everybody's tense, the eyes are fighting, wrenches are flying through the air. Like this is a dangerous environment to be in. And almost as a joke it ran through my mind; if anybody needs meditation, these guys do. And that was it. That was my like light bulb moment. So I ran home, hopped on the computer busted opened my meditation book and I just started re-typing the whole thing from scratch. And almost as a joke. I had this voice in my head so it was like a light southern accent. Like, la Matthew McConaughey kind of accent. I don't know why most people associate that with those kinds of jobs and it was in my head so that that's like the first line of text in the book is: this book is best read with a light southern accent, think Matthew McConaughey. You put that in your head and you started reading and then I threw in like there's lots of swear words. But also there's a lot of allusions to the construction industry, labor jobs, things like that. Yeah, I've done a lot of that work myself with my dad growing up and I've worked a few jobs sites and I really, I really hate it. I don't like it. And I wouldn't call myself a worker. I know a lot of people spend entire lives working in these industries to become the best at it. I would go in and I'd put it in my like six hours and okay, I've had enough of this. Not For me. So I know I have the knowledge anyways how to do all the things. At least I had that. So I know about building foundations and building upon structures. How to put up drywall or pouring concrete. Putting shingles on roofs. I've done tons of stuff. I've mixed my own concrete poured it, added extensions on two houses. I've cut down trees in the forest, run the trees through a machine that turns the trees in the boards that you can then build with. We've done it all. So I have a lot to go off of here and I just sat down, and started typing away at this book. It probably took another few, probably six months, to get it all finalized and then sent it out to Amazon and they do their little thing with it. And here we are today. Stephanie: Do you have an idea of what the responses to it is from the blue collar community? Jay: So far it's been pretty good. Stephanie: So you changed the language to attract your target market? Did you do anything else to massage the information to make it more palatable or easier to understand for this group? Jay: Yeah, so I took out all the Sanskrit words, kind of said everything at face value for what it is. Okay. It was a couple times I put something in. If I do, I explain it, that means this. I find when I read a lot of books they'll say like, so like even in Yoga poses and Asana. Asana means pose, right? So I'll find that you'll be reading a book and they'll explain that. They'll be like such and such asana and asana means pose. But then they won't ever tell you that again and they'll just continue using the word asana throughout the rest of the book. You have to constantly keep flipping back. What does asana mean again? Oh yeah. It means pose. I didn't want that to happen, so I figured I would completely remove it. Frequent swear words placed throughout the book. And then the allusions and the metaphors in relation to building and constructing things. Okay, a little bit of humor. My own humor. I mean I did that. I was a comedian for five years. I did stand up five, six years so that never goes away. Stephanie:  If you were giving advice to someone who wanted to do a meditation book that was not going to end up in the bin at the bookstore at half price, what were the most important things that you did that you think made it more successful? Jay: Just because of the process and the progress of it. Like it started out as a workshop and then became a book, then became a second book. Finding your target market is probably the best one. You can write a book about anything. Who is your market? Who are you aiming it towards? What do you know a lot about? Those should be some of the things you should think of if you are going to write a book and I mean any kind of book. I'm working on another book right now. This one I started writing back in 2004, I finished in 2011 and it's just been sitting there. I like it. It's a fantasy book and I like it, but I was like, yeah, I dunno. It's not, it's not anything that I would read. Like I would never pick this up and go, wow, this is awesome.  So I'm in the process now rewriting up, which is thousands of pages longer than my meditation book. I just got through chapter one and it's already the past what my meditation book was. Think about who the end user is. Think about who you want to read this. Who do you think would enjoy it? What do they want to read? What do they want to see? What are ssome of the imagery. What is the age range? You don't want to be using old timey words from back in the forties if trying to reach the new millennials. I feel like it will just hit you one day  and you'll go, oh, I know what to do now. Okay. But they weren't necessarily things I thought of on purpose. Applied it on purpose. Yeah. I guess we could probably use it almost as a business model for other things. Stephanie: When you first started out, you did all these different kinds of meditation, Kundalini Meditation, and is that still in there giving them kind of a broad overview of the different kinds of meditation? Jay: Oh, definitely. I'll bring the book up. There's an introduction. There's a couple stories. Just personal life stories goes into the benefits of meditation. A little section on don't get caught up. Tried and true techniques, physical techniques, positioning of your body, mental techniques, kind of some of the things that you, that people like to think about when they're sitting there, does it, we all know, we've all heard. Everyone thinks that, oh, it's all about just completely emptying your mind and then nothing, just go into this white space. Oh, now you're just the white space. It's not really about that. It's about witnessing the thoughts. There they are. There they go. I don't own them. I'm not getting attached to them, and now they're gone. Whoosh - that kind of idea. There's a few guided meditation ideas there. Uh, some potential hindrances like roommates, neighbors making noise. When you sit down and meditate, it's kind of like running. You start running; you're not really in the groove yet, but after about five, 10 minutes of running like you're okay. Yeah. Now I've got it. Yeah. Then you're in that flow state and just going with it. And it's kind of the same with me with meditating. There's this like rocky road, grumbly challenge to get through it at first and then your through that. For me it's about 20 minutes in and then it's like smooth sailing. Okay. First 20 minutes - oh, what's that itch? Or I gotta do something. So for about 20 minutes, there's a lot of that nonsense going on. But after 20 minutes, it's like smooth sailing. Stephanie: So how, how long do you meditate if 20 minutes is just getting you into it? Jay: I do an hour every morning. That's just what I built up to when I first started getting back into meditation. okay, I'm going to do this. I'm going to hit it hard and I got through, you know, five minutes. I was like, okay, I'll build up to it. I understand why people say that. So even when I recommend to people just do a minute. Just do one minute. Set your alarm a minute earlier before you wake up this morning. Get up a minute earlier. Just close your eyes. Just be awake and sitting. And people are like, oh, I'd meditate when I'm sleeping. I'm like, no, it's not the same. It's not the same. You're not training your body that it's okay just be sitting there and not doing anything. Being okay with just being in the room at first. Just be there. Eventually you'll have to be there with your thoughts. Eventually, you'll get through some of the other processes. Yeah, it took awhile. I built up and do an hour. I mean, I've done two and three and four hours. But yeah, at what ends, you know? At what point is this becoming a drug? At what point are you tapping out of life? When are you procrastinating? You can meditate all day', it's not gonna to pay the bills. Stephanie: That's an interesting thought though, that you can really take meditating to an extreme that's not beneficial. Jay: Yeah, so like there's monks who sit and meditate all day. They'll do a 14 hour meditation. That's what they do, right? No, they're not doing, they're not doing yoga all day. They're not working out in the gym. They're not doing pushups. They're not doing a lot of physical, strenuous activity. They're not cleaning houses. They're not biking and running and jogging, just sitting. It's easy to just sit. Your body really doesn't use up that much nutrients or energy when you're just sitting and when you tackle the whole breathing thing. So everything starts with the breath. Then the breath dictates to the heart. Everyone here in Western medicine thinks that it starts with the heart. Actually it starts with the breath. Breath tells the heart what to do and then the heart works for the rest of the body. So when you can tackle the breathing, you can get the heart rate really lowered down to almost nothing. That is the key I guess for long term meditations, and heart health and all that kind of stuff, which I kind of go over that in the book too. Yeah, the benefits. Stephanie: So what would you say was the best benefit for you? Jay: For me, I would say not being so reactionary. Like I was someone that would react, I would react right away. Not really fly off the handle, but, and there's certain people who know, especially with family. People know how to push your buttons. My Dad and my brother could very easily just like make up funny joke about yoga or something about stuff that I'm into. And I would just be so defensive about it and aggressive. No, you don't understand. Oh, it's like this. And they sit back and laugh. We've got them again. Look at Jay's getting all red in the face. Okay. Mr Yogi. Oh, I'm like, Damn, they got me. Through all the meditation that's really just kind of melted away. And I don't just mean with my family. I mean with anything. Get cut off the traffic, beeps the horn at you. I'm like, yeah, whatever. I know we're driving and he keeps going. You can attach to that. You get grumpy, you have all these angry thoughts, you can grab onto those thoughts. You can hold them, keep them with you all day long. You could bring them to work with you and be angry and pissy with everybody. Well, you don't have to, and I feel that meditation is really what has taught me that it's okay to have thoughts. It's okay to let them go. It's like, yeah, anger. Of course, you are angry. You almost got in an accident and all of the problems that are associated with that accident, you don't have to think about them right now because it didn't actually happen. The other issues, so much stress, so much cortisol in your body that is so damaging to everything inside of you. Cortisol is like one of the worst things. Cortisol is there for fight or flight. So when we used to live in the woods, you hear a twig snap your heart rate goes really fast And you get jolted with some cortisol and some adrenaline and you can either run away from the animal or you can stay and fight it. Today, you're sitting in traffic and didn't get hit and your heart's going through the roof and you're angry and this is not supposed to be happening. People watching the news, they’re in their own home, totally safe. Nothing is happening, especially here in Canada. And they're watching all this bad stuff about terrorism bombs going off and violence and people are dying and all this aggression and they're sitting here and they’re clutching the arm chair and they're getting all aggravated and they're yelling at the TV and the cortisol's coursing through their body and all the stress is reacting, it's so damaging. Stephanie: Thank you, Jay. I really think that you've educated us a lot, but you've done it in a very entertaining way, which I always think is helpful. And I love the idea. I love the idea that a meditation book together for people that perhaps we haven't thought of as meditators. So I appreciate you looking beyond what we usually do and adding some new people in. Jay: There's nothing worse than preaching to the choir. Stephanie: So if you would like to talk Jay or ask him a question or something. His website is www.jcoleyoga.ca. His Facebook is jcoleyoga and his book Calm the Fuck Down; Meditation for Blue Collars is on Amazon. Thank you Jay] it was great talking to you again and I think you've really added something to our discussion on meditation. Jay: Oh, thank you Stephanie. It was a blast. Contacts: www.jcoleyoga.ca, FB: jcoleyoga, Amazon: Calm the Fuck Down; Meditation for Blue Collars

On this episode of Creative Spectator, resident music nerd Ben attempts to wrap his head around Grimes’ workout routine, investigates whether or not the Melbourne music scene is headed for struggle-town, bows at the altar of Nick Cave (again), and sings the praises of Clowns, Bench Press, Freddie Gibbs, and Black Midi.     Creative Spectator Podcast Playlist 2019   https://itunes.apple.com/au/playlist/creative-spectator-podcast-playlist-2019/pl.u-r2yBDbkFJljkRv  Music Credits  Intro:  Junky by Celebration  https://freemusicarchive.org/music/Celebration/Hello_Paradise/  https://creativecommons.org/licenses/by-nc-sa/3.0/us/    Nick Cave Transition:  Someone Else’s Memories by Revolution Void  https://freemusicarchive.org/music/Revolution_Void/The_Politics_of_Desire/  https://creativecommons.org/licenses/by/3.0/    Recommendations Transition:  Calm the Fuck Down by Broke For Free  http://freemusicarchive.org/music/Broke_For_Free/Slam_Funk/Broke_For_Free_-_Slam_Funk_-_02_Calm_The_Fuck_Down  https://creativecommons.org/licenses/by/3.0/ 

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SPICE UP YOUR LIFE! Music: "Calm the Fuck Down" by Broke for Free (CC BY-SA) Support us on Patréon: bit.ly/2rYmKFk
 Instagram - bit.ly/2Gs4dan
 Tiffany's Insta - bit.ly/2CwXLjj Tom's Insta - bit.ly/2lIJ2t8 Twitter - bit.ly/2GuyQM7
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 Website - www.itbearsrepeatingpodcast.com
 Email - itbearsrepeatingpod@gmail.com

The crew meet Taha and struggle to solve a simple puzzle. The Sunrise Stockpile and its mysterious owner also make an appearance. Music Used: 80s Vampire Car Chase by Sir Cubworth; Lola by United States Marine Band; Barge by Gunnar Olsen; Calm the Fuck Down by Broke For Free; A State of Despair by Mid-Air Machine; Boi by Leviathe; Wicked Things by Quincas Moreira; All Your Faustian Bargains by Steve Combs; Funky Disco by Biz Baz Studio; Jalandhar by Kevin MacLeod Twitter: @SailsOffRails For questions and concerns email us at: sailsofftherails@gmail.com

Integrative Clinical Psychologist Ashley Mason, PhD. is back on the podcast to discuss her clinical work and research within the UCSF Department of Psychiatry. She is now the Co-Director for the UCSF Center for Obesity Assessment, Study, and Treatment, and the Director of the Sleep, Eating, and Affect (SEA) Lab. Her areas of interest include problematic eating and sleep-related behaviors, and nonpharmaceutical interventions to address them. In this interview, Ashley and I discuss her current research, which focuses on treating individuals with type-2 diabetes using reduced-carbohydrate diets, mindful eating techniques and environmental management. She shares her insights on some of the root causes fueling the diabetes epidemic, and the factors that keep her research subjects motivated to make difficult lifestyle changes. We also discuss her clinical work treating people struggling with sleep, and the behavioral methods she uses to help them turn things around in a matter of weeks. Support Ashley’s work. Here’s the outline of this interview with Ashley Mason: [00:00:18] Ancestral Health Symposium 2014 in Berkeley. [00:00:39] Assistant Professor at UCSF. [00:01:27] Osher Center for Integrative Medicine. [00:02:19] Pairing diet change with behavioral change for type 2 diabetes. [00:04:00] How are people becoming diabetic? [00:05:20] Only 12% of the population is metabolically healthy; Study: Araújo, Joana, Jianwen Cai, and June Stevens. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016." Metabolic syndrome and related disorders 17.1 (2019): 46-52. [00:07:02] Grubhub; DoorDash. [00:01:50] Food reward; hyperpalatable foods. [00:08:11] Ashley’s previous podcast: Paleo Psychology with Ashley Mason PhD. [00:11:07] Getting people to change their behavior; identifying the why behind wanting to change. [00:11:49] Low carbohydrate diets can result in reduced need for diabetic medications; Virta Health Studies: McKenzie, Amy L., et al. "A novel intervention including individualized nutritional recommendations reduces hemoglobin A1c level, medication use, and weight in type 2 diabetes." JMIR diabetes 2.1 (2017): e5; and Hallberg, Sarah J., et al. "Effectiveness and safety of a novel care model for the management of type 2 diabetes at 1 year: an open-label, non-randomized, controlled study." Diabetes Therapy 9.2 (2018): 583-612. [00:15:54] Motivational interviewing. [00:16:15] Stages of change model (diagram). [00:17:40] Fundamental reasons for wanting to change. [00:18:30] Handling the social pressure of eating differently. [00:24:39] How to work with people in the pre-contemplative stage. [00:28:01] USDA Dietary Guidelines for Americans 2015-2020, eighth edition. [00:29:25] Taste and price drive decision making. [00:30:01] Arranging the environment to support better dietary choices. [00:31:56] Companies with self-insured health plans have incentive to keep employees healthy. [00:33:05] Mindful eating; paying attention while you're eating. Studies: Brewer, Judson, et al. "Can mindfulness address maladaptive eating behaviors? Why traditional diet plans fail and how new mechanistic insights may lead to novel interventions." Frontiers in psychology 9 (2018): 1418; and Mason, A. E., et al. "Examining the Effects of Mindful Eating Training on Adherence to a Carbohydrate-Restricted Diet in Patients With Type 2 Diabetes (the DELISH Study): Protocol for a Randomized Controlled Trial." JMIR research protocols 8.2 (2019): e11002-e11002. [00:43:39] Sleep as a lynchpin to health behavior. [00:45:54] Cognitive Behavior Therapy for Insomnia (CBTI); Improving sleep as a platform for making other behavior change possible. [00:46:30] Getting people off of benzodiazepines. [00:49:50] Previous podcast episodes on chronotypes, meal timing, and sleep hygiene: 1, 2, 3, 4, 5. [00:50:16] CBTI strategies for improving sleep. [00:54:51] Oura Ring; the value of self-report over electronic devices. [00:58:38] Dealing with external factors: kids, pain. [01:05:26] Impact of timing bright light, eating, movement, socialization. [01:08:07] Rhonda Patrick's interview with Satchin Panda, PhD; Our podcast with Satchin Panda: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health. [01:13:10] Funding research; Experiment.com for crowdfunding; You can support Ashley’s research here. [01:13:24] Richard Feinman, PhD. [01:14:49] Ashley’s current and published research. [01:15:12] Sea Lab; Osher Center Sleep Group. [01:15:51] Book: Quiet Your Mind & Get to Sleep, by  Colleen E. Carney, PhD and Rachel Manber, PhD. [01:16:27] Book: The Brave Athlete: Calm the Fuck Down and Rise to the Occasion​, by Simon Marshall, PhD.

The boys have completed their search for the three keys, but a series of disasters occur. Jacques gets stuck under a bookcase. Toro gets oiled up. Jori has a heart attack in a chair. Ethan falls and can't get up. Also, Derter does some wacky hijinks. Music Used: 80s Vampire Car Chase by Sir Cubworth; Tension is Rising by The Insider; Let's Sell Some Cars by Steve Combs; Paintball Theme by Bird Creek; Left on Deimos by Tri-Tachyon; Sex and Death and God by Steve Combs; Nothing by Kai Engel; Calm the Fuck Down by Broke For Free; What a Time to Want to Die by Steve Combs; Knowing Nothing by Mid-Air Machine; Someone Else's Memories by Revolution Void; The SpellBreaker by Tri-Tachyon; Exotica by Juanitos; Let's Apocalypse Later by Ask Again Twitter: @SailsOffRails For questions and concerns email us at: sailsofftherails@gmail.com

Eight years ago, Ben found a pair of cutoff jean shorts mounted in a shadowbox. Now, he's on a search for the truth. — Ben Riskin quit his law firm four years ago and embarked on a career in podcasting. Ben recently joined Endeavor Audio to lead their business development and content acquisition efforts. When he's not working, he's listening to everything and talking to everyone.  — Special thanks this week to Tracey Baim of the Windy City Times, the team at Curious City, Ben Rose and Tracey Panek at Levi’s, St. Sukie de la Croix (author of Chicago Whispers: a History of LGBT Chicago before Stonewall), Gnat Carpenter, the team at Third Coast International Audio Festival, and everyone who shared pictures of the shorts on social media. Music in this episode by Jeremy Bloom, Little Glass Men ("Procreation"), Broke for Free ("Calm the Fuck Down"), and Nctrnm ("Tethered"). Theme by Alexander Overington. Support our work! Become a Nancy member today at nancypodcast.org/donate. 

Every year, contestants spend months working on their charisma, memorizing speeches, and getting their show-stopping outfits ready to win the sash. No, this is not Miss America...this is Mr. Los Angeles Leather. — James Kim makes podcasts at KPCC. — Pup Yoshi can be found @toddster213 on Twitter. — You can listen to both seasons of  The Competition at competitionpodcast.com. Music in this episode by Jeremy Bloom, the team at The Competition, and Broke For Free ("Calm the Fuck Down"). Theme by Alexander Overington. Support our work! Become a Nancy member today at nancypodcast.org/donate.

When it comes to giving advice, today’s guest doesn’t hold back. And because of that, she’s back! On my podcast! Because I just can’t get enough of Sarah Knight’s hilariously no BS tough love and her out of the box mind altering metaphors galores. And I’m not alone in not being able to get enough of Sarah Knight, considering she’s, like, an internationally best selling author of 3 - going on 4 - books!   In case you missed my first chat with Sarah back in episode 70, you should know that this funny lady and super likeable human is most well known for her first book called “The Life changing Magic of Not Giving a Fuck,” which has had readers from around the world LOLing while taking away magical lessons in saying bye to unwanted obligations. She’s also the hit writer of “Get Your Shit Together” and “You do You” - guides that hand hold you through making big life changes and embracing your imperfections. Now, Sarah has another work hitting shelves and kindles called “Calm the Fuck Down” and it’s another pee your pants funny and uncensored guide to… well, calming the fuck down.   Needless to say, this chat has a lot of unbleeped bleeps in it, as well as unbelievably awesome advice on how to stop overthinking, go easy on your freak outs, stop stressing about the uncontrollable, and just let shit goooooooo….   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Wie geht man eigentlich am besten mit Verletzungen und Krankheit um? Rumheulen? Ignorieren? Sebastian und sprechen aus unserem Erfahrungsschatz. Shownotes:Bücher/AutorenNorman Bücher Michele UferSimon Marshall/Lesley Paterson :“Fake It”: Wissenschaftlicher Hintergrund Trailer zum BuchInterview bei TRNWebseite“The Brave Athlete. Calm the Fuck Down an Rise to the Occasion.” Läufe:Rodgau50MauerweglaufWHEWRund um SolingenJokertrailZUTKlingenpfadBello GallicoKoboltEssen-Marathon

In episode 23, Katherine and Krista open up the conversation of self-worth and how it relates to dating. Krista realizes her level of self-worth was creating a relationship with Rico Suave that matched her at the exact level at which she was valuing herself. Ouch! This helps her recognize why that iteration of the relationship needed to come to an end. As Krista's checks in with her values and gets more clear on her worth, she immediately begins to create a different experience for herself in the dating world. During this exploration Katherine notices some differences between men and women that might also be a source of misunderstanding as all of this unfolds. What happens when Krista stays in her integrity? Will she get what she desires and can she even overcome her insecurities to actually receive it? Let's just say her sexy, first date is the perfect opportunity for her to practice!www.holyfuckpodcast.com

Tiffany and Tom go over what they remember about season 4 while watching the Meet the Queens video for the season. Tom is already making enemies. Tiffany hopes she still loves it as much as she did the first time. Music: "Calm the Fuck Down" by Broke for Free (CC BY-SA) Support us on Patréon: bit.ly/2rYmKFk
 Instagram - bit.ly/2Gs4dan
 Tiffany's Insta - bit.ly/2CwXLjj Tom's Insta - bit.ly/2lIJ2t8 Twitter - bit.ly/2GuyQM7
 Facebook Page - bit.ly/2DXMr0c
 Facebook Group - bit.ly/2DKw5sm
 Website - www.itbearsrepeatingpodcast.com
 Email - itbearsrepeatingpod@gmail.com

Tiffany and Tom go over what they remember about season 4 while watching the Meet the Queens video for the season. Tom is already making enemies. Tiffany hopes she still loves it as much as she did the first time. Music: "Calm the Fuck Down" by Broke for Free (CC BY-SA) Support us on Patréon: bit.ly/2rYmKFk
 Instagram - bit.ly/2Gs4dan
 Tiffany's Insta - bit.ly/2CwXLjj Tom's Insta - bit.ly/2lIJ2t8 Twitter - bit.ly/2GuyQM7
 Facebook Page - bit.ly/2DXMr0c
 Facebook Group - bit.ly/2DKw5sm
 Website - www.itbearsrepeatingpodcast.com
 Email - itbearsrepeatingpod@gmail.com

Hello Couragemakers and welcome to episode 102 of The Couragemakers Podcast! This week I'm talking to the fabulous Justine Froelker. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or even planned that it would. Full of grit and grace, Justine uses her fiery passion, the occasional curse word, and her witty humor to share her vulnerability and truth to light up the world. She is a Licensed Professional Counselor, a Certified Daring Way™ Facilitator with over 19 years of experience (based on the research of Dr. Brené Brown), speaker, and Professional Network Marketer. She is the author of her best-selling books, Ever Upward and The Mother of Second Chances and recently gave two TEDx talks. Justine currently lives in Saint Louis with her husband, Chad, and their three dogs. She enjoys her childfull life by spending time with friends and family, practicing creative self-care, laughing (many times at herself) and building butterfly gardens on her acre of land, which has made her an accidental butterfly farmer. In this week's episode, we dive into Justine's story and why she believes we must stop describing our stories as hard. Justine shares her story, from spending two six months periods in a body cast, her surrogacy and infertility journey and what has led her to doing the work she does today. We dive into why Justine loathes the phrase never give up, the importance of grace-filled permission and compassion and how Justine pours into herself. We also chat about rumbling with shame, choosing to do the hard work and show up and stand in your own sacred truth every day and dropping the armour or perfectionism, people pleasing and care giving. This episode is full of so many practical takeaways and I could honestly listen to this episode on repeat. I loved asking Justine what she loves about herself and what living in raw authenticity means to her and hearing how she will never apologise for her a lot ness. If you're struggling right now, if you struggle to prioritise yourself or you just need a new way to look at your own story, this is the perfect episode for you. Justine epitomises what it means to live unapologetically and I couldn't be happier to be sharing her episode with you today. Enjoy the show!   About Justine Full of grit and grace, Justine Froelker uses her fiery passion, the occasional curse word, and her witty humor to share her vulnerability and truth to light up the world. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or even planned that it would. Justine is a Licensed Professional Counselor, a Certified Daring Way™ Facilitator with over 19 years of experience (based on the research of Dr. Brené Brown), speaker, and Professional Network Marketer. She is the author of her best-selling books, Ever Upward and The Mother of Second Chances and recently gave two TEDx talks. Justine currently lives in Saint Louis with her husband, Chad, and their three dogs. She enjoys her childfull life by spending time with friends and family, practicing creative self-care, laughing (many times at herself) and building butterfly gardens on her acre of land, which has made her an accidental butterfly farmer. Website | Facebook | Instagram   Things We Talked About   Why we must stop describing our stories as hard Why Justine loathes the phrase never give up Justine's big stories and what they have taught her Why netflix, wine and ice cream won't love you back Grace filled permission to struggle What living in raw authenticity means to Justine What Justine loves about herself   Resources    777 Happy Challenge How I changed my relationship with social media - Huffington Post The Gifts of Imperfection - Brené Brown 10 Ways To Calm the Fuck Down   About Meg & That Hummingbird Life   I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.   WHEN I'M NOT RECORDING EPISODES, WRITING BULLSHIT-FREE SUNDAY PEP TALKS TO MY WONDERFUL COURAGEMAKERS COMMUNITY OR WORKING 1:1 WITH CLIENTS, I'M USUALLY COVERED IN PAINT AND THINKING OF IMAGINATIVE WAYS OF HIDE MY WOULD-BE DOG FROM MY LANDLORD. 

Tiffany and Tom are taking this week off. We're fine, but while we're away enjoy Tom reading blog posts from his old blog, Wicked Glitter, which is now our official website. Enjoy! Music: "Calm the Fuck Down" by Broke for Free (CC BY-SA) Support us on Patréon: bit.ly/2rYmKFk
 Instagram - bit.ly/2Gs4dan
 Twitter - bit.ly/2GuyQM7
 Facebook Page - bit.ly/2DXMr0c
 Facebook Group - bit.ly/2DKw5sm
 Website - www.itbearsrepeatingpodcast.com
 Email - itbearsrepeatingpod@gmail.com

Tiffany and Tom are taking this week off. We're fine, but while we're away enjoy Tom reading blog posts from his old blog, Wicked Glitter, which is now our official website. Enjoy! Music: "Calm the Fuck Down" by Broke for Free (CC BY-SA) Support us on Patréon: bit.ly/2rYmKFk
 Instagram - bit.ly/2Gs4dan
 Twitter - bit.ly/2GuyQM7
 Facebook Page - bit.ly/2DXMr0c
 Facebook Group - bit.ly/2DKw5sm
 Website - www.itbearsrepeatingpodcast.com
 Email - itbearsrepeatingpod@gmail.com

It's our first of our September EXTRAVAGANZA! Also the second episode we've dropped today! We put this out as well because our regular episode was kind of a FAIL! This is only marginally better. Credit for the survey goes to - https://currentlykelli.com/ Music: "Calm the Fuck Down" by Broke for Free (CC BY-SA) Support us on Patréon: bit.ly/2rYmKFk
 Instagram - bit.ly/2Gs4dan
 Twitter - bit.ly/2GuyQM7
 Facebook Page - bit.ly/2DXMr0c
 Facebook Group - bit.ly/2DKw5sm
 Website - www.itbearsrepeatingpodcast.com
 Email - itbearsrepeatingpod@gmail.com

It's our first of our September EXTRAVAGANZA! Also the second episode we've dropped today! We put this out as well because our regular episode was kind of a FAIL! This is only marginally better. Credit for the survey goes to - https://currentlykelli.com/ Music: "Calm the Fuck Down" by Broke for Free (CC BY-SA) Support us on Patréon: bit.ly/2rYmKFk
 Instagram - bit.ly/2Gs4dan
 Twitter - bit.ly/2GuyQM7
 Facebook Page - bit.ly/2DXMr0c
 Facebook Group - bit.ly/2DKw5sm
 Website - www.itbearsrepeatingpodcast.com
 Email - itbearsrepeatingpod@gmail.com

When the business seems to be on fire - when chaos is at an all time high...owner typically try to move faster to handle the volume of shit being poured on them. I'm gonna recommend we do the opposite.

Who would win: one steroider, or one crackboi?? This question has plagued self-appointed dipshits since times pseudo-memorial, measured on the scale of DOZENS OF HOURS AGO, but this week's pennjillette, HMFIC Doc Ellis, breaks it all THE FUCK DOWN for y'all's. You think you're sexy enough to listen to this episode? You're probably right -- IT'S THAT BAD!! This is the first intentionally un-lost, surprise/regularly-scheduled episode in cerebro-apocalyptic history! Because Reverand [sic] peas [sic] didn't show up until mere minutes before the scheduled end of the show, we continued for A WHOLE EXTRA HOUR -- mostly just to allow peas to offer his Blind Eye submission and the fan-favorite: peas apologizes to everyone for everything ever. Uninitiated viewers are hereby admonished to approach this episode in a mature manner, not succumbing to the temptations of low-hanging toilet humor and cultish sophistry.

"Fear can be extremely telling & useful depending on your perspective & how you choose to move forward."Today on the podcast, I have my friend Jenna Dailey on the show and this conversation is so real, human, and honest. You'll feel like you are at a wooden table in a coffee shop sipping matcha lattes with us.Female friendships, finding your soul sisters, and building a community can be hard - especially if you have a lot of worries or fear about female relationships. We start off talking about female friendships and the process she went through to unlearn and relearn what that even meant to her.Jenna also shares about how learning from female teachers also shifted her perception of women and when she realized that women can be fierce and tender, strong and soft, wild and balanced, and much more multi-dimensional than the narrow box that society likes to place women in and what we might have learned from the media growing up.We also talk a lot about surrendering to the process, allowing what is, and honoring the journey. Jenna also shares that the self-development journey and leveling up your life takes effort - it's not a "5 quick hacks" deal. It's a never-ending and ongoing journey that's a mess, difficult, and takes time.This conversation is so genuine and you'll feel right at home. So, grab your favorite hot beverage, curl up on the couch, and hang out with us for the hour.About Jenna:Jenna Dailey is a photographer, storyteller, yoga teacher and social media specialist by trade.Somewhere along her path, creative expression became an intrinsic part of her identity and now she constantly seeks out opportunities to put her creativity to work. Jenna's core values, which she puts into practice daily, are creativity, connection, choice, passion and nature.When she's not working, she's pursuing her passions of traveling the world, hiking, writing, and seeking out opportunities to experience, learn and grow. And she lives to spend time with family and friends, read real books and yes, run an occasional Netflix marathon every now and then.In this episode, you'll learn:- "You have to try new things. You have to be a beginner. And you have to be okay where you are, wherever you are."- Other women's success doesn't take away anything from you or detract from what you have. (+ This notion of community and collaboration versus competition with other women).- How to be more intentional with social media. (+ How Jenna used Instagram as a place to appreciate strong women and get inspired by all the ways women can be multi-dimensional).- "It's just catching yourself in the moment and then making the conscious shift to look at it in a different perspective."- How to let go of perfectionism and trying to make it all immaculate.- The relationship between perfectionism and expectation. (+ How letting go of being perfect was so freeing and allowed Jenna to be more present).- How to cultivate a better relationship with social media. (+ How Jenna uses Instagram to inspire her but also has personal boundaries around it).- About the power of presence and how Jenna has grown this practice in her life by mono tasking, slowing down, and doing one thing at a time.- How has learning from female teachers shifted Jenna's perception of women. (+ The a-ha moment that women can be multifaceted versus thinking that strong women only looked a certain way - which is something we might have grown up assuming like I did).- That "fear can be extremely telling and useful depending on your perspective and how you choose to move forward."- That the journey and the process really is the destination. There is no end as much as we're all seeking this "final destination" in personal development.Resources Mentioned:- The Inner Circle- Your Best Life- Everything Bagel Seasoning from Trader Joes- Rock Your Bliss- Jacki Carr and Mary Beth LaRue- Come as You Are by Emily Nagoski- Mary Beth LaRue's yoga mentorship program- Marie Kondo- Rupi Kaur- Permission to Slow the Fuck Down by Jenna Dailey- Fuck Perfect by Jenna Dailey- The Originals by Adam Grant- The Tipping Point by Malcom Gladwell- Defining Decade by Meg JayFind Jenna:Instagram: @_jennadaileyjennadailey.comFind Kelly:Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for today's show comes from:Teachable. Teachable is my absolute favorite online course creation platform and it is where I host Your Best Life, my best-selling digital course. Sign up here to get 3 free courses on how to make your first online class (a $1000 value that you get for free 'cause you're rollin' with me).

In this free flow, Karly shares the reasoning behind postponing the launch of the 2018 Mastermind intake. Lisa and Karly have both had a really big year, (full of new projects, big business and personal growth, launches and travel) which has resulted in exhaustion for them both: with Lisa becoming physically sick. Karly shares how important it is to listen to your gut. When it tells you to stop. STOP. When it tells you that something you're doing is not serving you anymore... leave it behind. And with that, the mastermind will be launching in February 2018. Lisacorduff.com/mastermind Kgcpodcast.com/mastermind  

Traveled down the road and back again. Your heart is true, you’re a pal and a confidante. Join us for a trip to Florida, with special guests Rufus Wainwright, Saeed Jones and the ghost of Bea Arthur. — Rufus Wainwright is a musician. — Saeed Jones is a poet and the executive editor, culture for BuzzFeed. — Samara Breger and Kelsey Padgett are producers. Episode scoring by Jeremy Bloom, Revolution Void ("Tree Tenants"), Kevin MacLoyd ("Monkeys Spinning Monkeys"), and Fabian Measures ("Calm the Fuck Down"). Theme by Alexander Overington. Support our work. Become a Nancy member today at Nancypodcast.org/donate.    

This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson - the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to the Occasion” and do so in a fun way that just makes you want to roll up your sleeves and get into it. Simon makes the subject really fun and easy to understand.  I had a helluva lot of fun speaking with Simon and I know you’ll get lots from this. And if you haven’t yet ordered their book. Do it, you won’t regret it but be willing to work to make a huge positive impact on your life.  Lets do this.   Enjoy. IN TODAY’S EPISODE, WE DISCUSS: We go into the Brain basics, then jump into the heart, the wings and the fight Dealing with obstacles, setbacks and conflict Mirror mirror on the wall... Is it real? Developing battle skills We talk feeling FAT Comfort Zones Why we need love and compassion for ourselves and our competitors The real swim conversation going on in your head Mind viruses Bringing baggage to training, racing and life And so much more training between your ears Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: www.braveheartcoach.com Get the Book: The Brave Athlete – Calm the F*ck Down and Rise to the Occasion   Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

There's no shame in asking for a ‘90s boy-band haircut. — Khane Kutzwell's barbershop is Camera Ready Kutz.  Thanks to the many people helped produce Kathy's story on being butch: Esther Godoy and Madelaine Imber from Butch Is Not A Dirty Word, Rae Tutera from Bindle & Keep, the women of the Butch-Femme Social Club of LA, and everyone who talked to Kathy but didn't make it into the final story: Lillian Faderman, BK Chan, and Aheri Stanford-Asiyo. We also had production help this week from Cathy Wong, Tommy Bazarian, and Rachel Matlow.  Episode scoring by Jeremy Bloom, Isaac Jones, Broke for Free ("Calm the Fuck Down"), and James Pants ("Bird"). Theme by Alexander Overington.

This week I get to have a super fun conversation with multiple Xterra and Off Road World Champion Lesley Paterson. Lesley's story is an  inspirational one from early success to quickly becoming disillusioned with the sport when sports scientist tried to bake her in the 'one size fits all' performance mould. After bunch of years off she got reacquainted to getting muddy (past rugby days... yes you read that right) and chiseled herself to become an Xterra World Champion. Throw in Lyme disease into the mix, learning to deal with negative Nora and all the other mental conundrums that we athletes face on a daily basis... mix in her sports psychologist hubby Simon and very soon you to can have an exceptional book in your hands that could be life changing for you. Reading it won't do that... rolling up your sleeves and creating awareness of your inner self  and doing the exercise contained within will help. The book is hilarious and super practical. And with a title "The Brave Athlete - Calm the Fuck Down and Rise to the Occasion" how can it not be a winner. Lesley is the real deal. The Scottish lass doesn’t mind dropping an f-bomb to two and is just passionate about helping others rise to the occasion.  I thoroughly enjoyed my chat with her and I know you will too.  LET’s do it.  Enjoy. IN TODAY’S EPISODE, WE DISCUSS: The story Not fitting the mould Overcoming the hurdles The gradual process The Why Asking Why! Be a 3 year old. Our existential crisis Why not giving a shit can be the catalyst to your best ever results The need and the reason for gratitude Our 3 brains Lesley's alter ego and why it's needed The single most important psychological trail we need. SHOW LINKS: Web: www.braveheartcoach.com www.lesleypaterson.com Social: Instagram Twitter Get the Book: The Brave Athlete - Calm the F*ck Down and Rise to the Occasion The other book mentioned in this episode A Curious Mind - Brian Grazer Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

The Everything Podcast has regrouped and are here for your listening pleasure. In this Episode I go over my reasons for creating this podcast, the Rogue one fiasco (Mine not theirs) and I will be handing out golden chairs to some people who really need to Sit the Fuck DOWN. #TEP is here and always keeping it 100. --- Send in a voice message: https://anchor.fm/theeverythingpodcast/message

Jen co-hosts for the third (and final?) show... I'm on edge, calm me down. She won't.

This week the guys sit down and talk about crazy bank robbers, travelling back in time, UK porn filters.Panda looking dogs in China, Hollywood legend, Harold Ramis' passing. Seth Rogan's console movie wars. The porn industry's new trick and more. Recorded on 3/3/14Show Notes Available at:http://1drv.ms/1kfWtqL

Nathan and Conlan talk about snow, full throttle snowmobile, Monster truck highway incident, Bush dodges police, Michigan dog carcass, emulating Reagan, bowing to Chinese dominance, Superbowl, Time Bandits. Email: wierdoesandwarriors@gmail.com