The Tandem Talk Show

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life. In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change. You'll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa's best tips for busy moms trying to juggle it all without losing themselves in the process. This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you're ready to reset your mindset and take a healthier approach to your goals, you won't want to miss this one. Connect with Lisa on any of her platforms below: Instagram: @nutritioncoachingandlife Website: www.nutritioncoachingandlife.com YouTube: @nutritioncoachingandlife Podcast: Nutrition & Life Podcast LinkedIn: www.linkedin.com/in/lisafranz-ncl

In today's episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she'd never lose the weight, Dora Lee proved them wrong. We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency. If you've ever felt like it's “too late” to change, this episode will light a fire in you. Dora Lee is living proof that it's never too late to feel strong, confident, and fully alive again.

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g! Today's episode is extra special — we're diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.   Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting. In this episode, you'll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference. You'll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss. She also shares how this journey didn't just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too. If you're stuck in the cycle of dieting and looking for a better way — this episode is for you. Let's jump in.

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30. You'll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable. Plus, we're talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you're tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

Think carbs are the enemy of fat loss? Think again! In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit. Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods. If you're tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!

In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism. Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss. Throughout the discussion, he shares expert insights on how to effectively fuel your body while maintaining a healthy and sustainable diet plan. Join in to gain valuable strategies that could transform your weight loss journey and connect with Coach g for more tips on Instagram at @TandemNutrition.

Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat. Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your fiber intake to prioritizing sleep, discover practical tips like choosing high-volume, low-calorie foods and incorporating protein-rich snacks into your diet. Learn the importance of balancing exercise intensity and why you shouldn't deprive yourself of your favorite foods. Join us as we debunk the myth of drastic calorie cutting and reveal how to achieve lasting results without restriction. Whether you're new to dieting or seeking new ways to refine your approach, this episode is packed with actionable insights to help you reach your goals consistently and healthily.

DM me on Instagram this "BLACK FRIDAY" to grab our special deal: 25% OFF our 90-Day Metabolic Reset Program! Exclusive ONLY to our Podcast Listeners  In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during festive times. Explore how you can continue your fat loss journey throughout the holidays with strategic dieting tips. Learn why having a few indulgent meals may not derail your progress, with a focus on the overall picture rather than immediate weight fluctuations. Coach g shares personal experiences and insights from working with over 2000 women, including participants in her metabolic reset program. Discover why how you react to overeating is more significant than the act itself and how to manage feelings of guilt and anxiety associated with holiday feasting. This episode encourages you to enjoy your meals, cherish time with loved ones, and understand the importance of post-holiday self-care. Plus, Coach g surprises dedicated listeners with an exclusive Black Friday offer!

Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest. Get practical tips to create workouts that fit your lifestyle and grab a free guide to fat-burning, muscle-building workouts by connecting on Instagram. Enjoy the episode, and don't forget to subscribe, rate, and review!

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good. Want a free copy of our Metabolic Reset CheatSheet?  Send me a message on Instagram or through Email.    For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com. Enjoy the episode!

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program. In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey. We'll explore: The fear of failure and how past dieting attempts can affect your motivation. The fear of eating carbs and why they are essential for sustainable fat loss. The fear of getting bulky from weight training or increasing protein intake. The fear of dieting too slowly and why slow progress is often more sustainable. The fear of increasing calories and the importance of the diet after the diet. This episode is packed with insights and strategies to help you think differently about fat loss and achieve your goals faster and more sustainably. Don't forget to rate and review the podcast, and reach out to me for a free copy of our fat loss calorie calculator or our weight chart. Tune in to learn how to break through your fears and succeed in your weight loss journey!

Want a FREE Copy of my Fat Loss Calorie Calculator?  All you have to do is leave a Rating & Review for our podcast and it's yours. To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email (garrett@TandemNutrition.com).  --- What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why increasing your carb intake can actually aid in fat loss. As a registered dietitian and fat loss expert, I'm passionate about debunking myths with science-based facts to help women lose body fat in a healthy and sustainable way. Throughout this episode, I'll explore how carbs play a critical role in maintaining a fast metabolism, enhancing workout performance, and improving sleep quality. We'll discuss the importance of carbs in supporting thyroid function, boosting energy levels for daily activities, and regulating the fat loss hormone leptin. Additionally, I'll explain how carbs can make dieting more enjoyable and sustainable, leading to better long-term results. If you find value in this episode, please consider leaving a rating and review. As a token of appreciation, I'll send you a free copy of our Fat Loss Calorie Calculator. Tune in to learn why carbs are essential for a successful fat loss journey and how they can help you achieve your goals in a way that's both effective and enjoyable.

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you. In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous strategy calls with clients and aim to correct common misconceptions. By understanding these expectations, you can achieve your fat loss goals more effectively and sustainably. Firstly, understand that your starting calorie goal will not be your ending calorie goal. Adjustments are necessary to overcome plateaus. Secondly, expect daily weight fluctuations and don't get frustrated by them. Thirdly, know that perfection isn't required; give yourself grace when you fall off track. Finally, be prepared to increase your calories after reaching your goal weight to maintain your progress. Join me as I delve into these expectations, offering practical advice and strategies to help you on your fat loss journey. If you find value in our podcast, please consider leaving a rating and review. Your support means the world to us!

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations. It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily indicative of fat gain. In fact, it's much harder to gain body fat than you think. Today, I'll explain why your weight may fluctuate by one to three pounds daily and emphasize the importance of looking at weekly averages instead of daily numbers. We'll cover the impact of sodium and carbohydrate intake, the effects of intense workouts, and how sleep quality and stress levels can influence your weight. Additionally, we'll discuss how your menstrual cycle and irregular bowel patterns can cause weight changes. By understanding these factors, you can better manage your expectations and stay motivated on your weight loss journey. If you're interested in tracking your weight more effectively, I offer a free weight tracking chart to our listeners. Simply leave a rating and review, screenshot it, and send it to me via Instagram or email at garrett@tandemnutrition.com. I'll be happy to share our comprehensive chart, which we use to guide our clients through their weight loss journeys. Thank you for tuning in to this episode of the Tandem Talk Show. I look forward to sharing more valuable insights with you in our next episode. Have an amazing day!

Welcome to a brand new episode of the Tandem Talk Show with your host, Coach g! In this exciting episode, Coach G dives into the essential topic of calorie tracking to help accelerate fat loss. With over 100 episodes under his belt, Coach G is doubling down on delivering high-quality content to help you achieve your fitness goals. Today's episode focuses on four critical tracking strategies that are designed to improve both the consistency and accuracy of your calorie tracking, ensuring you hit your calorie goals and lose more body fat. Coach G explains why being in a calorie deficit is crucial for fat loss and how precise tracking can make a significant difference. From focusing on tracking calories and protein to using a food scale for accurate measurements, Coach G shares practical tips that you can start implementing today. He also discusses the importance of logging your food intake at the time of eating and provides strategies for estimating portion sizes when dining out. Don't miss out on these valuable insights that can help you take your fat loss journey to the next level. Subscribe to the Tandem Talk Show, leave a rating and review, and stay tuned for more episodes packed with actionable advice!

In this episode, we're diving deep into a topic I haven't shared much about publicly: our Metabolic Reset System. I'll walk you through the origins of this revolutionary system and its development over the past 12 years. Discover how this program has transformed the weight loss journeys of countless women, helping them lose body fat in a healthy and sustainable way. Join me as I recount my early career days, the lessons learned from my first clients, and the pivotal moments that shaped the Metabolic Reset System. From the initial misconceptions about sustainable fat loss to the breakthrough insights on metabolism and maintenance, this episode offers a comprehensive overview of the four-phase system that ensures long-term weight management. Learn about the importance of data-driven strategies, the phases of fat loss, metabolic reset, maintenance, and intuitive eating, and how they all contribute to a successful weight loss journey. Whether you're just starting out or looking to refine your approach, this episode is packed with valuable tips and strategies that you can apply to your own journey. Don't miss out on the chance to understand how to keep off the weight for life and achieve your health goals with the Metabolic Reset System. Tune in now and let's embark on this enlightening adventure together!

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being. Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce clients and learn the importance of a data-backed approach in health recommendations through Garrett's Metabolic Reset System. Further, explore the exciting collaboration between Tandem Nutrition and Marek Health in creating a promising Hormone Reset Program. This unique program integrates personalized nutrition, exercise, lifestyle modifications, medication and replacement therapy (if required) to optimize hormone balance. Wrap up the episode with a comprehensive discussion around bio-individuality and the perils of generic health advice. Be inspired to take charge of your health and break the cycle of misinformation in the fitness industry. Tune in to rediscover power in your weight-loss journey and optimize your hormonal health with Tandem Nutrition and Fierce. It's time to unravel the surprising facets of stress, nutrition, and hormones interchange.

In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat. Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the myth that women should shy away from weightlifting for fear of becoming 'bulky'. The crucial role of protein and how to calculate your calorie requirement for fat loss is also covered. Alongside these enlightening facts, Coach g shares practical, actionable advice for hitting your goals through a balanced, holistic approach. At the end of this episode, he shares details regarding a free resource to help you maximize your weight loss journey - the women's workout guide - a comprehensive five-step guide to creating an effective fat-burning strategy. Tune in to equip yourself with these vital facts and start working towards a healthier lifestyle today. Want a FREE copy of his 5-Step Women's Workout Guide?   DM him - WORKOUT - on Instagram at TandemNutrition. Are you struggling to lose weight and are ready to get help?  Click here to apply to work with Coach g and his team at Tandem Nutrition. Enjoy! Marketing Specialist 

Ever wonder if snacking throughout the day is keeping you from losing body fat? Or have you been snacking throughout the day because you've heard eating smaller, more frequently meals speeds up your metabolism.  In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey. Found this short episode valuable? Share with a friend or post it to your social media story tagging me.  Thanks for tuning in.  Coach g  Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!  To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Have no issue with losing weight but can't seem to keep it off? Or have you been dieting for years and can't seem to lose weight? If so, this episode is just for you! In it, I'm joined with one of my personal clients, Beth Johnson and together we give you the exact strategies We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn't completed after a Fat Loss Phase. And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our Intuitive Eating Phase so she can maintain her goal body weight without weighing out her food or tracking calories! Super proud of Beth and the incredible results she achieved throughout her program. After hearing how many calories she increased by throughout her Metabolic Reset Phase without gaining weight, I KNOW you'll be just as impressed as I was!  If you've been struggling to lose fat or if you're not really sure what a Metabolic Reset Phase is, be sure to tune into this eposide! Coach g  Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!  To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

This is one of my favorite episodes of our podcast! I'm joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes.  Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses: The danger too much cardio has on growing your glutes Specific exercise cues to pay attention to in order to maximize your glute growth The best number of sets and reps you should be doing to grow your glutes Exactly where your calorie level should be to explode your glute growth … And more If you're wanting to take your glute growth to the next level, this is a must-listen episode! Follow Marla Rubalcava on Instagram at https://www.instagram.com/rubalcava/ and visit her website by clicking here. Hope you enjoy this episode just as much as I did!   Coach g    Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!  To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Seventeen pounds and 15.5 Inches! This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program.  Together we cover: How Sara heard about Tandem Nutrition and why she decided to sign up What she was struggling with before she joined our program How Sara was able to increase her calories by 900 per day after her fat loss phase while maintaining her body weight  How having a coach helped her achieve the results she did  How she lost fat even while vacationing and eating out … And more If you're curious about how Sara achieved such amazing results throughout our program or if you're just wanting to learn more about the specific strategies we use to help women lose fat in a health and sutainable way, this episode is for you!  Thanks for tuning in! Coach g    Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!  To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Are you a busy mom struggling to lose fat?   Not sure how to find time to exercise?   Or not sure of what types meals to make for the week ahead?    If so, this podcast is for you!    In this episode, I interview Tandem's very own, Coach Kayla, and together we discuss:   Quick and easy meal prep hacks that helps her stay on track Tips to planning meals for the week ahead  Her personal workout routine and how she fits in 5 workouts a week  The truth about weight training for busy moms with little time (or little equipment) Our favorite meal prep apps that will save you time and stress when it comes to meal prep.    If you've been struggling trying to figure out how to plan out or prep your meals to stay on track, this is one episode you don't want to miss.    Click here to follow Coach Kayla on Instagram!   Have questions for Kayla or want to email her about coaching?  You can reach her at Kayla@Tandemnutrition.com.    Thanks for tuning in!    Coach g  Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here!    To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb   To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/    Download this episode now!

Struggling to lose fat because you feel like your metabolism is as slow as a snail?  Or have you been dieting for months (or worse… years) and are frustrated from not seeing results?  If so, this podcast episode is one for you! I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss: Why our metabolisms slow down and how we can re-increase them to lose fat fast again The most effective strategies to lose fat through menopause The #1 reason why so many women are stuck in a vicious cycle of yo-yo dieting Why carbs are critical for healthy and sustainable fat loss  Why the diet AFTER the diet is equally as important as the DIET ITSELF... ... And more! If you've been struggling to lose fat or you're wondering if menopause is really holding you back from seeing progress, you're going to love this episode.  If you'd like to learn more about Coach Derith, give her a follow here!  Thanks for tuning in!    Coach g  Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here!  To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you're saying to yourself keeping you from taking action?   Is it impacting your belief in being able to do what you need to do to see the progress you want?  If so, this episode of the Tandem Talk Show is just for you! In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of self-talk and the impact it has on our mindset, how we think, and the progress we make throughout our fat loss journeys.  We even discuss strategies on how to abolish the all-or-nothing mindset and how it's important to give yourself grace through unusually busy or stressful times.  Want to learn more from Coach Lee?  Connect with her on Facebook and Instagram or shoot her an email at Lee@TandemNutrition.com. I know she'd love to hear from you!   Enjoy, Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!   

Did you know that 80% of people who start a diet eventually fail?  And not only do they fail, but they end up regaining all the weight they've lost and sometimes more. This is an alarming statistic!   As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change. In order to successfully lose weight and keep it off, it's paramount to learn “how” to lose weight in a way that's personalized to your lifestyle, your schedule, your past dieting history and also your food preferences. To set you up for success, I've outlined the 5 Most Important Things to Know (and Learn) Throughout a Fat Loss Phase.  Apply these 5 things into your next Fat Loss Phase and you'll be more than one step closer to not only achieving the goals you have but sustaining them for life as well. Thanks for tuning in!  Enjoy, Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Have you been told that eating more calories always leads to weight gain?    Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off?   If you've ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you!   In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution.    Over exercised and overwhelmed from all the information out there, she booked a Discovery Call with me to learn more about our program and her life, physique and perception of “how to diet” has never been the same since.   Chaya tells her story about how she fought with Orthorexia for years and through that finally found a healthy and sustainable solution to achieve the body she already wanted.    I'm excited for you to listen to her story and I know it will inspire you just as it has me.   Thanks for tuning in, Coach g  Want to drop me a message, ask a question or just say “Hi”, click here!    To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/   To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/    Download this episode now!

Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me. … But that's far from the truth. In fact, I struggle with losing weight just like many of you.  I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes.  And this is the first time I've opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey. In this episode of the Tandem Talk Show, I go over my personal process of how I set up my diet, how I'm progressing and the struggles I'm facing.  I also review the importance of the “diet after the diet” - the Metabolic Reset Phase - and why it's the most important dieting phase that's NEVER talked about. Hope you found this helpful. If you found value in this episode or any of my episodes please consider leaving me  a 5-Star Review!   Thank you, Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now! 

This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th.  In this Masterclass, you'll learn: A NEW Dieting Strategy proven to help you lose stubborn belly fat for life  Why doing cardio may be hindering more than helping your fat loss results The exact system on what to do AFTER your diet to guarantee you keep off the weight you've lost forever  Why cutting carbs is cutting into your fat loss progress and how they can actually help you lose fat faster  … And more Be sure to join our FREE Facebook Group for more FREE LIVE trainings just like this one happening every week!  Thanks for tuning in!  Coach g   Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Are you confused about how many days you should be working out?  Or are you not sure what type of exercises to do or even how many reps and sets for each exercise?  If so, this episode is for you! In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts. Despite what you've been told: You don't have to go to a gym to get in a good workout You don't have to work out for hours each time You don't even have to weight train every day to see results. Your workouts should be fun, simple, and effective and this training reviews exactly what you need to do to complete the most effective workouts for you.   Want my FREE Workout Training Guide?   DM me “Guide” on Instagram and I'll send you a FREE copy of my Workout Guide.    Thanks for tuning in!  Coach g   Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now! 

Here's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there. Instead of doing anything and everything you can just to "lose weight"... Focus on specific habits and routines that once consistently done, will eventually get you there. Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there. ^ that's what's most important. Interested in knowing what to do (there's 8 things) to help you not only lose fat but keep it off for life?  This episode is just for you!  p.s. #5 is especially important.   Thanks for watching!  Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Struggling to lose fat and think your “age” or your ‘hormones” are holding you back? So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she's down over 10-lbs and have dropped INCHES off her waist.  She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods. Want to her more about her journey and hear what helped her go from stuck and struggling to finally successful? This episode is for you!  Thanks for watching! Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Want to lose a few pounds before summer and want a simple straightforward set of steps to get there? If so, this episode is just for you. In it, I cover the 7 simple things that you need to do to lose 10-15 lbs in a healthy and sustainable way. Summer is less than 50 days so watch this right away!   Hope you enjoy this one! Coach g   Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation? p.s. These are all things we teach our TONE UP Clients... If so, this is an episode you're not going to want to miss.  For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our clients that helps them stay on track and lose fat throughout any situation.  Specifically,in this episode you're going to learn:  What Calorie Borrowing exactly is and when and how to use it to stay on track and still lose fat despite any challenging situation you may face The specific strategies guaranteed to help you lose fat when you're on vacation while still eating all of your favorite foods  How to lose fat without doing ANY cardio and how to set up and increase your step goal to ensure you lose fat non-stop. If you've been struggling to lose fat or if you've been wondering how to stay on track during vacations, when eating out or when you're out with your friends, this is one episode you have to listen to.  I know you're going to love it! Coach g Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

This episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss…  Our Mission Here at Tandem Nutrition What We Specialize in & Who We Serve What Tandem Nutrition IS and IS NOT The Why behind why this is the most applicable to any lifestyle, ANNDD>> What Makes Our Programs Different…  in the sense of once you go through this and gain the knowledge you need, you NEVER, EVER have to worry about gaining any weight you lost back, EVER AGAIN. I always say, it doesn't matter how much you lose, and how much muscle you gain, if you can't keep it off and maintain it. Here's the SAUCE. If you found value in this episode, screenshot it and share it to your Instagram stories tagging me at @TandemNutrition.  Thanks for tuning in and stay tuned for the next episode.    Coach g  Ready to Start Your Transformation? Click here to Apply: https://bit.ly/StartmyTransformation To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Today's episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio”  In this episode, you'll learn:  How to calculate your exact calorie goal to start losing fat right away Why protein is important for fat loss and how to find your daily protein target How to burn more calories throughout the day without exercising to help you drop fat fast What to do after your diet to ensure you keep off the weight you've lost for life Want to be able to see the PowerPoint slides I'm going over in this episode?  Click the link below and you'll be sent right to the recording in our Facebook Group!  >> FREE Masterclass (Click Here)  Hope you found value in this episode!   Coach g    P.s. Looking to get help with your nutrition and fitness goals? Click here and message me “TONE UP”!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/    Download this episode now!

In today's quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh.  Hope you enjoy this one!   Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

In today's episode I am interviewed by a friend and colleague of mine, Angela Campbell.  Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss. In today's episode you'll learn: What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way Which macro is most important for fat loss  Why dieting for an extended period of time can wreak havoc on your fat loss goals What to do AFTER your diet to ensure you keep off the weight you've lost  … And more Hope you enjoy!  Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!