Podcasts about fat loss expert

DM me on Instagram this "BLACK FRIDAY" to grab our special deal: 25% OFF our 90-Day Metabolic Reset Program! Exclusive ONLY to our Podcast Listeners  In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during festive times. Explore how you can continue your fat loss journey throughout the holidays with strategic dieting tips. Learn why having a few indulgent meals may not derail your progress, with a focus on the overall picture rather than immediate weight fluctuations. Coach g shares personal experiences and insights from working with over 2000 women, including participants in her metabolic reset program. Discover why how you react to overeating is more significant than the act itself and how to manage feelings of guilt and anxiety associated with holiday feasting. This episode encourages you to enjoy your meals, cherish time with loved ones, and understand the importance of post-holiday self-care. Plus, Coach g surprises dedicated listeners with an exclusive Black Friday offer!

Health & Fitness, Health & Fitness and Education - Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.   He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field.    Yuri's built successful online health empire that went on to help more than 500,000 people to better health, while providing him the platform to write 3 bestselling books and sharing his message on major media outlets like Dr. Oz and The Doctors. In 2018, he sold this health business after 13 years at the helm.   Here are some of the things we talked about in today's podcast:    ·      How caffeine is to energy like credit cards are to financial health - it's a temporary fix that doesn't address the underlying issue. ·      Relying on caffeine to function is a sign of an unhealthy relationship with energy. ·      Low energy is a warning sign that something more serious may be going on in the body. ·      Lack of education and awareness about nutrition leads to people ignoring warning signs and making poor food choices. ·      Experimentation and finding what works best for your body is key to achieving all-day energy. For fat loss, focus on nutrient-dense foods, intermittent fasting, and caloric cycling. ·      Recovery becomes more challenging as we get older, but strategies like cold plunges, stretching, and staying mobile can help. ·      Consistency is key in nutrition and training for long-term results. ·      The primary reasons eworking with a coach or mentor can greatly accelerate your progress. ·      The importance of creating an environment that supports your goals and aspirations.   Today's podcast is sponsored by my 1:1 online coaching. https://briankeanefitness.com/one-to-one-online-coaching (Facebook) https://www.facebook.com/yurielkaim1 (Website and books)  https://yurielkaim.com/ (Youtube) https://www.youtube.com/user/yelkaim1 (Instagram) https://www.instagram.com/healthpreneur   (Pinterest)   https://www.pinterest.com/yurielkaim

Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramSusan's InstagramXLeo's YouTube ChannelSusan's YouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:50) Introducing Susan Niebergall: Fitness Coach and Expert(03:12) From Teacher to Personal Trainer: Susan Niebergall's Journey(05:03) The Importance of Communication in Fitness Coaching(06:40) Sneak Peek: Susan Niebergall's Upcoming Fitness Book(10:39) Preview of Leo's Upcoming Fat Loss Book(20:07) Stress of Susan's Fitness Audiobook(22:00) Why Writing Books Isn't About Making Money(22:42) Susan Niebergall's Hip Surgery Recovery Journey(23:36) What Happened to Susan's Hip? A Closer Look(26:40) Strength Training Tips for When You're Injured(31:33) Leo's Story: Overcoming a Teenage Gym Shoulder Injury(33:23) The Importance of Exercise Adjustments During Recovery(34:41) Why You Shouldn't Stop Exercising Completely When Injured(37:11) Dealing with the Psychological Impact of Injuries(40:41) The Rebuild Process After an Injury(42:43) Personalised Training: Essential When Recovering from an Injury(45:52) Susan Niebergall's PTSD with Walking: A Personal Story(51:36) Massage Guns for Muscle Recovery(52:29) Discussion on Reality TV Shows(54:23) The Truth About Organic Food(55:11) Running for Fat Loss: Myths and Facts(56:54) Using a Standing Desks(58:14) How to Connect with Susan Niebergall

Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.     His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders.    Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 scientific abstracts and manuscripts on topics related to sports nutrition, physique enhancement, and exercise performance, and is the past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.    He also created ‘Body by Science'—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat (billcampbellphd.com). You can follow Dr. Campbell's work and free daily educational items on his Instagram page,@billcampbellPHD --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Did you know that 80% of people who start a diet eventually fail?  And not only do they fail, but they end up regaining all the weight they've lost and sometimes more. This is an alarming statistic!   As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change. In order to successfully lose weight and keep it off, it's paramount to learn “how” to lose weight in a way that's personalized to your lifestyle, your schedule, your past dieting history and also your food preferences. To set you up for success, I've outlined the 5 Most Important Things to Know (and Learn) Throughout a Fat Loss Phase.  Apply these 5 things into your next Fat Loss Phase and you'll be more than one step closer to not only achieving the goals you have but sustaining them for life as well. Thanks for tuning in!  Enjoy, Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me. … But that's far from the truth. In fact, I struggle with losing weight just like many of you.  I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes.  And this is the first time I've opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey. In this episode of the Tandem Talk Show, I go over my personal process of how I set up my diet, how I'm progressing and the struggles I'm facing.  I also review the importance of the “diet after the diet” - the Metabolic Reset Phase - and why it's the most important dieting phase that's NEVER talked about. Hope you found this helpful. If you found value in this episode or any of my episodes please consider leaving me  a 5-Star Review!   Thank you, Coach g    Want to drop me a message, ask a question or just say “Hi”, click here!  To join our FREE Community, go here:  https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now! 

This week on The Referral, Personal Trainer James Smith joins Dr Karan in the studio. Described as the ‘Gordon Ramsay' of the fitness industry, James gets real about fat loss, the weight-loss injection and changing your daily habits to drop weight in a healthy, less stressful way.  Karan also brings you ‘What The Health', the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science'.  If you have a health-related question and want to get in touch, just head to TheReferralPod.com. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The secret to Natalie Jill's massive following of 3 million users on Facebook? The answer lies in her authenticity and honesty.  Back in 2007, when the social media giant was still relatively new, Natalie bravely shared her personal battles with the world on Facebook, revealing that she was at rock bottom, struggling with obesity, depression and other issues. Tune in to the ᴄᴏɴꜱᴄɪᴏᴜꜱ ᴍᴀʀᴋᴇᴛᴇʀ podcast —The Role of Authenticity in Health & Fitness Marketing with Natalie Jill ▶️ Key points covered in this episode:  [00:01:11] Introduction: Natalie Jill's origin story. As a sales trainer at the age of 27, she faces massive personal setbacks, becoming a brand new single mom, going through a divorce, and losing a home with the housing market collapse. "Rock bottom is the launching pad for your new world. And that is exactly what happened to me." [00:03:15] Building a 3M social media following.  Natalie bravely decided to make her downfall have a purpose. Today, from a hundred high school friends, she has amassed more than 3 million engaged followers who find motivation from her journey. [00:05:22] Sharing your humanity can greatly impact your audience and help attract more followers.  Kylie and Natalie explain the difference between vulnerability, oversharing, and finding the sweet spot that can create a hero's journey (not just the happy ending) that inspires and engages your audience.  [00:06:32] Listen to your audience, understand their problem, and offer solutions.  Natalie shares how her first product, a recipe book on a PDF at $10, was the result of knowing what exactly her followers needed. Testimonials of successful weight loss results catapulted the direction of her business. [00:09:03] If you want to create a business and are stuck at the HOW - Natalie says to start with something you know.   We all have knowledge on some level and can help somebody with a problem. "It doesn't matter if a million people are already helping with it. Tell your story around that and be relatable." [00:11:19] As an entrepreneur and conscious individual, it is imperative to comprehend the significance of fitness in all aspects of life.  However, how can we successfully influence others to see the bigger picture and make a transformational choice? Natalie states that the solution is simple: Decide - Vision - Action. Your decision is the primary step toward any transformation. Without it, progress is unlikely.  [00:14:44] Sometimes, you have to make things a little painful for yourself to achieve your breakthroughs. Whether it's time ⏳ or

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Holistic Health Coach, Fat Loss Expert, Personal Trainer, and Mental Health Advocate, Shannon Buruchian. Throughout this episode Nicole and Shannon talk about the relationship between movement and nutrition as well as 7 common barriers to consistency, and how to overcome those barriers in order to feel confident both in and out of clothes. If you struggle with consistency when it comes to your health eating habits, repeatedly “falling off the wagon” this is an episode you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Shannon Buruchian IG Profile: https://www.instagram.com/shannonburuchian/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Are you living with unwanted F.A.T.? Do you often feel depressed, stressed, or less than in any area of your life? If you struggle to own your worth or struggle with feeling confident in yourself, then you might just be lettering F.A.T. get in the way of stepping into your greatest potential.   This week, I am talking with Natalie Jill, Fat Loss Expert turned High-Performance Coach and host of the Leveling Up podcast. Natalie shares with us how she kills FAT for a living, both the fat on our bodies AND the F.A.T. getting in the way of showing up for ourselves. We discuss the importance of focusing on relationships in and outside of business as well as how to define your own version of success. Join us this week as we continue to change the way society views hustle and why we need to burn our false assumed truths.  Topics Discussed: How F.A.T. (false assumed truths) is holding us back The dangers of living a false life Why keeping up appearances keeps us down Stages of comparison (and why it robs us of our potential) Changing the way society views hustle Focusing on building relationships rather building an empire Gain access to resources and/or work with Mark or his marketing team direct visit: www.markcrandall.net Connect with Natalie Jill Website: https://www.nataliejillfitness.com  ---   Quotes:   Mark Crandall   “If you don't know how to throw me a softball, then i'm not going to get in the batter's box.” “There are people who look for any fault, any judgement because they want to take away the focus of their own F.A.T., false assumed truths.”  “You want to know how most businesses fail? They spend way more time on their logo and business name then they do building relationships.” “There is no definition for success outside of spiritual practices without comparing yourself to somebody else.” Natalie Jill “What we believe is our truth, always. So whatever you believe, you're right.”  “Most people that have not achieved a goal that they think they want is because of their beliefs around them” “It has to make sense for my audience”  “If it doesn't end up making sense for me, financially, timewise, or funwise, then I don't want it anymore. If it doesn't light me up and brings added stress to my life, it doesn't matter how much money it brings in if I'm not happy.”

Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He's also a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and  Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Episode Links:Web: https://n8trainingsystems.com/Facebook: https://www.facebook.com/n8palmerLinkedIn: https://www.linkedin.com/in/n8training/Twitter: https://twitter.com/n8trainingYouTube: https://www.youtube.com/c/N8TrainingSystemsInstagram: https://www.instagram.com/n8training/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

The Kaos Theory Fitness Men's Fitness Podcast is all about health, mindset, training and community for men, bringing you the latest work from the top people in men's fitness all over the world. Brought to you by the blokes at Kaos Theory Fitness for workout tips and tricks! Check out our website at www.kaostheoryfitness.com

It has been rightly said, “Take care of your body. It's the only place you have to live.” Fitness is not just about becoming a model. It's about self-awareness that leads to spiritual and mental well-being. In today's episode of The Brand Called You, we have Charlie Johnson, a personalised fitness coach and a founder of Charlie Johnson Fitness. He has been on Forbes Magazine's list of the top three coaches. Tune in to listen to his thoughts on the importance of fitness for people of all ages. --- Support this podcast: https://anchor.fm/tbcy/support

We cover: * The power of making a decision * Key mindset shifts for weight loss success * How to avoid struggling through transition And much more Gav Gillibrand is a fitness & nutrition expert who specializes in helping busy men & women lose 20lbs or more in 12 weeks or less without cutting out carbs and other fun stuff from their lives. From a TV appearance on “Blind Date” in 1993 to a distinguished career as a male revue artist AKA a male stripper, travelling all over the UK & Europe, Gav went on to become one of the UK's most successful online health & fitness coaches having helped 100's of clients in the last 15 years to health & weight loss success. His techniques have helped people lose body fat with ease, increase their energy, improve their health, and give them the weight loss goals that they have always wanted. Finally, his unique take on fat loss has led to him building a community of 33,000+ followers on LinkedIn where he inspires them each day with content that is fun, informative, and unique. Business Website: http://www.gavgillibrand.com (http://www.gavgillibrand.com) LinkedIn Profile: https://www.linkedin.com/in/gav-gillibrand/ (https://www.linkedin.com/in/gav-gillibrand/) Facebook Page: https://www.facebook.com/gavin.gillibrand/ (https://www.facebook.com/gavin.gillibrand/) Instagram: https://www.instagram.com/gav.gillibrand/ (https://www.instagram.com/gav.gillibrand/) Youtube: https://www.youtube.com/channel/UCVJZDxL-998b41x9qJ4NQvg (https://www.youtube.com/channel/UCVJZDxL-998b41x9qJ4NQvg) Stay connected with Jesse: Website: https://jessebrisendine.com/ (https://jessebrisendine.com/) Facebook: https://www.facebook.com/jessebrisendine (https://www.facebook.com/jessebrisendine) Facebook: https://www.facebook.com/JesseBrisendineCoaching/ (https://www.facebook.com/JesseBrisendineCoaching/) Instagram: https://www.instagram.com/jessebrisendine/ (https://www.instagram.com/jessebrisendine/) Twitter: https://twitter.com/jessebris (https://twitter.com/jessebris) Youtube: https://www.youtube.com/user/JesseBrisendine (https://www.youtube.com/user/JesseBrisendine) Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/?fbclid=IwAR3EB7jRo2T3n3vujKC2WlYfkgcRg67s7Ew7CoRUdhhFyOvJn6O8WO2OMiQ (https://jessebrisendine.lpages.co/mindset-mastery-blueprint/)

Are you tired of wasting hours of your life searching for the next “best” diet? Or are you curious if the diet you're on NOW is even the one for you? As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results.

Natalie Jill is a Licensed Master Sports Nutritionist and a Fat-Loss Expert turned Lifestyle and High-Performance Coach. Today, she joins Amanda to discuss how her health and fitness journey brought her back from rock bottom, and how still, at 49, she's changing the conversation around age, potential, and possibility.   https://www.instagram.com/nataliejillfit https://www.nataliejillfitness.com   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you'll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

The Secret To Overcoming Limiting Beliefs   If you are struggling to change the way you talk to yourself or feel that you are having a hard time reaching your goals, overcoming your limiting beliefs will help you change all of that!    Being unable to believe in yourself and being always doubtful about your capabilities are two of the most common struggles people are trying to deal with these days. Many of us are having a hard time shifting from thinking negative things about ourselves, to staying optimistic and believing that we can achieve anything we want.   I believe in order to overcome those struggles you must take responsibility for yourself and seize your power back. So today's conversation is going to focus on doing just that.    So I'd like to welcome Natalie Jill to the podcast today.    You may recognize Natalie Jfrom her online fitness programs, her book or her Leveling Up podcast or through her content on social media where she reaches millions of people.   Natalie is a Fat Loss Expert turned high-performance coach. She helps women change their conversation around age, potential, and possibility. She does this through simple and fun unique methods that are super relatable to anyone. I know she mainly helps women, but if you are a male and listening to this we can all relate to what she shares including the secrets to overcoming limiting beliefs,  creating anything you want from nothing, the blessings of being real and raw, why you need to lose the victim mindset and also her incredible story of overcoming some major turmoil in her life....   13 years ago, Natalie was a divorced single mom, broke, overweight, in debt, and had lost her house and her confidence. She has been through a lot, but these challenges didn't stop her. Instead, she used them as a motivation to completely turn her life around. She started sharing what she's going through and telling people what she is doing about it. That's how she attracted people following along because there are tons of people who can relate to her story.   With all the challenges Natalie has gone through, how exactly did she use those experiences to help her with what she does with coaching and helping people improve   How did Natalie manage to deal with all the hardships she has gone through and stay positive during the crazy times   Creating anything you want from nothing   Victim mindset   Ownership and personal responsibility   How to pivot out of the false assumed truth (FAT) during COVID   How does DVA (decide, vision, action) work?   Natalie's parenting style as a single mom to her daughter   COVID's impact on Natalie's business   Natalie's thoughts about what's holding women back from seeing results in their lives   The biggest blessing from being real and raw online Takeaways:   Sharing your struggles about hardships and sharing what you're doing about it is empowering.   We all have a purpose and we make our own luck.   Everything, especially when it comes to our bodies, and health and fitness, it's all mindset-related.   We can be an entirely different person by changing just three things: Your thoughts Your actions Your habits   It is always our responsibility. It is no one else's fault.   We have to recognize the false assumed truths first, before we can start shifting them.   When you serve and you come from a place of giving, serving and helping and you're generous, it can help you too.   If you don't believe in yourself, find someone else who does.   When in doubt, tell the truth.   When you tell the truth and you show what's real, then you're not going to be sensitive to triggers. Connect with Natalie:   Instagram: https://www.instagram.com/nataliejillfit/ Facebook: https://www.facebook.com/nataliejillfit Twitter: https://twitter.com/nataliejillfit Youtube: https://www.youtube.com/nataliejillfitness   Leveling Up Podcast: https://podcasts.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433   Connect with Doug   Instagram: @dougbopst   Facebook: Doug Bopst   Private Facebook Group:   https://www.facebook.com/groups/690686891674188   Website: www.dougbopst.com/gift   More on Soul CBD Gummies:   Click the link below and enter the code "Doug" at checkout to receive 15% off Soul CBD Gummies!    www.mysoulcbd.com  

Natalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility! At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Some of her NEWEST accomplishments: She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com She has recently launched her coaching program to help personal brands and online businesses fine tune their vision, create a massive impact and explode their sales. www.DVAMethod.com She is the creator and host of the top ranking podcast Leveling Up- Creating Everything from Nothing. Follow Natalie: www.Nataliejillfitness.com www.DVAMethod.com ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

One of the most powerful ways you can help your clients is by being honest about your own experiences. Natalie Jill talks with Cathy about what it means to be authentic, why your story matters, and different ways you can share your passion and valuable knowledge with clients!       In this episode, Cathy and Natalie discuss:  How COVID has affected Natalie’s business  How Natalie connects with her audience across platforms, products, and services Natalie’s social media strategy How Natalie approaches authenticity in her business Natalie’s focus on internal intention vs. people pleasing Details around Natalie’s business and brand partnerships  The difference between selling vs. helping people  How sharing her story led Natalie to her current business      Memorable Quotes: “Followers don’t always translate to dollars or a loyal customer.”   “I never look at my social media as ‘What do I need to post to get followers?’ What I concentrate on is: Who am I serving and how can I add value to them?”  “I navigate and share what I’m walking through and learning and people are drawn to that...I share the truth always.”   “What is my intention and who am I helping with this information?”    Natalie Jill is a Fat Loss Expert turned high performance coach who helps women Age In Reverse and level up their lives! At age 48, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com and founded the community Aging in Reverse www.aginginreverse.me She is the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.   Mentioned In This Episode: Natalie Jill Fitness    Links to resources: Health Coach Group Website

Are you living with unwanted F.A.T.? Do you often feel depressed, stressed, or less than in any area of your life? If you struggle to own your worth or struggle with feeling confident in yourself, then you might just be lettering F.A.T. get in the way of stepping into your greatest potential.  This week, I am talking with Natalie Jill, Fat Loss Expert turned High-Performance Coach and host of the Leveling Up podcast. Natalie shares with us how she kills FAT for a living, both the fat on our bodies AND the F.A.T. getting in the way of showing up for ourselves. We discuss the importance of focusing on relationships in and outside of business as well as how to define your own version of success. Join us this week as we continue to change the way society views hustle and why we need to burn our false assumed truths.    Topics Discussed: How F.A.T. (false assumed truths) is holding us back The dangers of living a false life Why keeping up appearances keeps us down Stages of comparison (and why it robs us of our potential) Changing the way society views hustle Focusing on building relationships rather building an empire   Learn More About Start to Finish Marketing Visit: www.starttofinishmarketing.com   Connect with Natalie Jill   Website: https://www.nataliejillfitness.com    Instagram: https://www.instagram.com/nataliejillfit/    Podcast: https://podcasts.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2      Resources Life & Breakthrough Coaching: nataliejillapply.com

Personal Trainer Gregg T. Marsh and Qualified Nutritionist Mags Carey from Synergise Strength give their top tips on how to stay focused on fitness and healthy eating during the COVID 19 Pandemic Lockdow.

Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Doc Jen and Dr Dom dive into what the differences are between these and how to address them. After this we interview Natalie Jill, fat loss expert and author. Natalie opens up about her journey with chronic pain, her two back surgeries, a distal bicep repair and how being an influencer and author in the wellness space has impacted her experience. 15% OFF VivoBarefoot Shoes with code “OPTIMAL15” at checkout: https://bit.ly/3cDHcAx Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. What You Will Learn: PT Pearl: Tendinopathy vs Tendonitis | What it is and what to do about it 00:53 - Where you might find Tendonitis, Tendinosis, or Tendinopathy 01:35 - What the difference is between Tendonitis,Tendinosis, and Tendinopathy 04:34 - What the difference is between a tendon and a ligament 07:59 - 3 stages of Tendinopathy 11:03 - What does it mean to take off load? - Why mobility and a therapist are important 20:20 - How to be realistic about your healing process 21:16 - VivoBarefoot Shoes and how they can help you To Watch the PT Pearl on YouTube, click here: https://youtu.be/qhj9xKNins4 Interview with Natalie Jill: @NatalieJillFit 29:04 - Natalie’s involvement with health and wellness 31:09 - How Natalie would create vision boards and apply it to her life 35:30 - Natalie’s experience with competition and injury 40:05 - Natalie’s experience with back surgery and post-surgery - How she manages her injury 48:08 - Some exercises Natalie does for her own optimal body - How she reforms her injuries 52:28 - Why Natalie believes excuses should not hold you back - Her journey with hypnosis 57:00 - Where to find Natalie About Natalie Jill: Natalie Jill is a Fat Loss Expert turned high performance coach who helps women Age In Reverse and level up their lives! At age 48, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Some of her NEWEST accomplishments: She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com and founded the community Aging in Reverse www.aginginreverse.me She is the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. Natalie Jill ’s Website: https://www.nataliejillfitness.com/ Find the full show notes at: https://www.docjenfit.com/podcast/episode18 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you're present, have no sense of time, and just care about enjoying the moment. When you embrace that, that is what will help you feel, look, and be younger. - Natalie Jill   Are you living the best version of yourself?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 331 Fat Loss Expert turned High Performance Coach, Host of the Leveling Up Podcast, and Author, Natalie Jill, shares how to cultivate greater self-awareness, the power of connecting with your wellness tribe, and why emotional intelligence should be your number one focus throughout your wellness journey.   Discover what it means to age in reverse and how to achieve it in 5 easy steps.      CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 331 As Natalie Jill Uncovers:   [1:30] The Gateway To Wellness Natalie Jill Leveling Up Podcast Organifi Gold Leave Wellness Force a review on iTunes How fitness has been her own gateway to greater health and wellness. How her lifestyle has shifted since working for corporate America in 2008. The struggles she dealt with during 2008 and feeling out of control yet she realized that one thing she could proactively control was her body. (6:00) The natural empowering charge she has when it comes to motivating and working with people. Why she felt that the life she had before was unauthentic compared to what she has now. (11:00) The fact that she was afraid to open up and admit to people that she was falling apart. How her brand, new identity, and success were launched completely on her being vulnerable, standing out, and showing others who she authentically was. The differences between being authentically vulnerable and strategically vulnerable. [15:40] What Is Emotional Intelligence? Why she used to see emotional intelligence as a weakness instead of a strength like she does today. What emotional intelligence is and why it's the number one most important thing to her. Imprinting and how we're literally branded by our parents and epigenetics. How her parents shaped her and her belief system. Why her dad used to tease her for being emotional or even for crying. The pain she used to feel in her body and realizing that it was because she was holding her emotions back rather than expressing them. 280 Vanessa Lambert Why depression can happen when we don't authentically express ourselves. How meeting and connecting with people has helped her heal, thrive, and age in reverse. What worked for her to break out of her shell and what can help you on your wellness journey. [21:20] Letting Go Of Materialist Things Why everyone's journey to finding their authentic truth is different and it might even take hitting rock bottom to get there. The emptiness we can feel when we buy something new or even get to the next level in our career, relationships, and other goals. Why attachment is such a scary thing when anything can be taken away from us at any moment. How she sees money now and appreciates it in a different manner than before in her past life. Why money is energy, flow, and meant to be a means of sharing experiences and being generous. What losing money and being in debt has taught her about wealth and life. (25:30) How she's transformed her mindset around the idea of buying nice things. (27:00) Vipassana Meditation – A Spartan Race For The Mind 292 Pavel Stuchlik [27:40] Dealing With The Fact That Everything Is Impertinent How she deals with the fact that everything is impertinent and we will lose everyone and all these things we've gathered and done in life. Why she's renting a home now instead of owning it because she doesn't want to be in a position where anything ever owns her again. Cured Nutrition Exploring the concept of how to age in reverse and what it means to her now. What ages people rapidly from depression to lack of nutrition to movement. [34:00] Growing Into Your Best Self How to cultivate greater self-awareness to create a life focused on health, internal happiness, and loving yourself. Understanding the ego and why conflict comes up when we live too much in it. The power of connecting with others to transform yourself and your wellness. Rythmia The trickle-down impact she wants to make throughout her global community. Power of focusing on who we are right now instead of who we will become someday. Her opinion on today's technology, social media, and their impact on people. The pros of social media including the benefits of building micro-communities. Her top 5 steps to begin aging in reverse today. M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Natalie Jill's Emotional Intelligence Evolution "I came from corporate America where you're told to just hold it together and don't show your emotions. However, the truth is that anyone with emotional intelligence is a highly intelligent person. In fact, emotional intelligence is the most important thing; it's the most important variable in health. It's the most important thing in your success, happiness, and just everything." - Natalie Jill   Letting Go Of Being Attached To Things "Every single thing in our lives that matters to us will be taken away from us. Whether it's early or later on in life, it's going to be taken away from us. Every single one of us leaves this planet at some point and when that happens, we can't take with us what we have right now. Attachment is actually a really scary thing because we do get attached to things and they could go away at any time." - Natalie Jill   What Women Really Want "People don't want to hear what they need to do to change their lives; they want to know what injection, surgeon, or quick fix they need. What I know now after my own experiences is that a person that goes looking for a quick fix has a broken foundation they're working from and that's the same as painting over rust. Women think that's what they want but what they really want is to love themselves." - Natalie Jill Links From Today's Show Organifi Gold Leave Wellness Force a review on iTunes 280 Vanessa Lambert Vipassana Meditation – A Spartan Race For The Mind 292 Pavel Stuchlik Joe Rogan Cured Nutrition Natalie Jill Programs Rythmia Natalie Jill's 7 Day Jump Start Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Leveling Up Podcast Natalie Jill Facebook Instagram Twitter YouTube Pinterest About Natalie Jill Natalie Jill, can best be described as a creative, go-getting, sales genius with intuitive superpowers. Her intuition allows her to reach inside one’s soul and empower them so much so that they are able to believe in themselves. It’s true….She did it for me in just under an hour on a call. One could say that I am a perfect candidate for who Natalie serves. Natalie Jill's Misson Natalie helps women in their forties and fifties age and reverse so they can level up in their life. You see, when women like myself hit their forties, on a whole we are told that we are getting older, our hormones cause weight gain, we try literally everything under the sun to lose weight, feel pretty and sexy, and for some reason many of us fail and eventually give up. Natalie Jill's Programs With the variety of programs Natalie offers such as FULL BODY RESET, it’s not just about dieting and exercise. It’s really about mindset and the stories people tell themselves. Natalie is the dragon slayer of fat. She kills F.A.T. which stands for false assumed truth. There are so many success stories to be inspired from on her website and blog that one can only assess that this is a program that works for the long haul. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!                                  

Kellee Rutley is a Chiropractor and Fat Loss Expert. She uses a combination of weight loss and inflammation reducing strategies based on each person's bio-individuality and personality! Dr. Kellee knows that one size never fits all, so a personalized approach that allows for as much flexibility as possible, yet still getting MAXIMUM results is what she always aims for. A food intervention for weight loss might include a nutrient dense eating lifestyle and a movement plan that will maintain both muscle mass and joint integrity so clients can stay active and pain free for life! A Mindfulness based approach is one of the cornerstones of Dr. Kellee's coaching, so clients often become happier and LIGHTER not just in their bodies, but in their lives! Dr. Kellee firmly believes that weight loss and health should come from a place of INSPIRATION, not old school deprivation. Kellee is the host of the upcoming live event called Breakthrough to Freedom LIVE, February 14-16th is San Diego, California

Kellee Rutley is a Chiropractor and Fat Loss Expert. She uses a combination of weight loss and inflammation reducing strategies based on each person's bio-individuality and personality! Dr. Kellee knows that one size never fits all, so a personalized approach that allows for as much flexibility as possible, yet still getting MAXIMUM results is what she always aims for. A food intervention for weight loss might include a nutrient dense eating lifestyle and a movement plan that will maintain both muscle mass and joint integrity so clients can stay active and pain free for life! A Mindfulness based approach is one of the cornerstones of Dr. Kellee's coaching, so clients often become happier and LIGHTER not just in their bodies, but in their lives! Dr. Kellee firmly believes that weight loss and health should come from a place of INSPIRATION, not old school deprivation. Kellee is the host of the upcoming live event called Breakthrough to Freedom LIVE, February 14-16th is San Diego, California

Kellee Rutley is a Chiropractor and Fat Loss Expert. She uses a combination of weight loss and inflammation reducing strategies based on each person's bio-individuality and personality! Dr. Kellee knows that one size never fits all, so a personalized approach that allows for as much flexibility as possible, yet still getting MAXIMUM results is what she always aims for. A food intervention for weight loss might include a nutrient dense eating lifestyle and a movement plan that will maintain both muscle mass and joint integrity so clients can stay active and pain free for life! A Mindfulness based approach is one of the cornerstones of Dr. Kellee's coaching, so clients often become happier and LIGHTER not just in their bodies, but in their lives! Dr. Kellee firmly believes that weight loss and health should come from a place of INSPIRATION, not old school deprivation. Kellee is the host of the upcoming live event called Breakthrough to Freedom LIVE, February 14-16th is San Diego, California.

Kellee Rutley is a Chiropractor and Fat Loss Expert. She uses a combination of weight loss and inflammation reducing strategies based on each person's bio-individuality and personality! Dr. Kellee knows that one size never fits all, so a personalized approach that allows for as much flexibility as possible, yet still getting MAXIMUM results is what she always aims for. A food intervention for weight loss might include a nutrient dense eating lifestyle and a movement plan that will maintain both muscle mass and joint integrity so clients can stay active and pain free for life! A Mindfulness based approach is one of the cornerstones of Dr. Kellee's coaching, so clients often become happier and LIGHTER not just in their bodies, but in their lives! Dr. Kellee firmly believes that weight loss and health should come from a place of INSPIRATION, not old school deprivation. Kellee is the host of the upcoming live event called Breakthrough to Freedom LIVE, February 14-16th is San Diego, California.

Meet 48 yr old Natalie Jill. Fat loss expert turned high performance coach who helps women age in reverse and level up their lives! She is gifted in helping women uncover what's holding them back from results and guiding them to uncover and then master their true passions and callings for a life that THRIVES! Best selling author, podcaster, cover model, Natalie has created a globally recognized brand with over 2.5 million followers on social media and is one of the top health and wellness influencers in the world. 

In this episode I chat with David Alleva MLT, owner and founder of  The Body Lab LLC where he applied his knowledge of Medical Laboratory Science, Nutrition, and Personal Training to help people lose weight and body fat when all else has failed. David has tested thousands of people's metabolism and from this created a mobile fitness application and coaching program to reach people all over North America. He and his staff recognize that everyone is different and takes an individualized approach. His program is so effective that exercise, as good as it is, is not needed to achieve your weight/fat loss goals! If you liked this episode make sure to give it a like.  I am here every two weeks with a brand new episode sharing health and performance information so you can beat fatigue, erase debilitating symptoms and truly transform yourself into exactly who you want to be feeling amazing, inside and out!  Want more resources, head over to killah.org, subscribe to get my free Limitless Energy quick guide and more!  Follow me on instagram @coach.killah.

Starting things off in this episode, we are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over. Being gifted at what she does, she helps women uncover what is holding them back from results and guides them to uncover their true passion. Natalie has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatest several years running as one of the top health and wellness influencers in the world. She is the creator and host of the top ranking podcast Leveling Up: Creating Everything from Nothing and the author of her latest best-selling book Aging in Reverse. Natalie Jill explains the essence of wellness: ”F.A.T stands for False Assumed Truths that we told ourselves about our health and fitness that are not true. These stop us from aging in reverse. If we believe they're true, it will be true.”     IN THIS EPISODE, YOU WILL LEARN: Back story of Natalie Jill More about vision boards and starting over How to start aging in reverse Science behind nutrition and aging Debunking common faulty beliefs surrounding age Changes that can be adapted to improve health and fitness     Connect with Natalie Jill: ● Connect with Natalie on Facebook, Instagram, or Youtube Follow  Natalie on her website Follow Aging in Reverse here Buy Aging in Reverse book here Follow Natalie on her podcast here     About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Kelly Donahue, PhD (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

In this episode, Jason interviews Natalie Jill. She is a mother and a Fat Loss Expert turned high performance coach who helps women level up in their lives with her book “Age In Reverse”. She is gifted at helping women uncover their potential and guide them towards their goals and passions. Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes, and is considered as one of the top health and wellness influencers in the world. Natalie is a best selling author and has written “Unprocess Your Diet” and “Aging in Reverse”.Natalie Jill talks about the value of teaching nutrition, setting a clear vision, and making a firm decision about what you truly want. She talks about her past struggles and the challenges she faced that launched her into the woman she is today. She emphasizes the importance of recognizing obesity as an unhealthy lifestyle, and the power of knowing your DCM or Driving Core Motivators. She believes that shifting our beliefs around exercise and defining what progression and intensity means is a step in transforming how we see fitness and health.  Stay Connected with Jason PriestWebsiteFacebookInstagramLinkedInStay Connected with Natalie JillWebsiteInstagramYoutubeFacebookPodcast About The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Don't forget to follow us on IG @thefatherhoodexperience!

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! At age 47, she herself has rebuilt and created everything from nothing three times over! In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several  years running as one of the top health and wellness influencers in the world. Some of her NEWEST accomplishments:She  has now released her NEWEST BOOK “Aging in Reverse” www.age-in-reverse.comShe is the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.And founded and started the movement for Aging in Reverse that will be launched October 2019!Tune in, subscribe, and leave a review!★★★ Check out Jason business' course. Growth: How to Master Your Business G-spot ★★★

Natalie Jill (@nataliejillfit) is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! At age 47, she has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. In the process, Natalie has created a globally recognized brand with well over 3 million social media followers worldwide, two best selling books, recognition from Forbes several years running as one of the top health and wellness influencers in the world. Visit Natalie at https://www.nataliejillfitness.com/ and get *Age In Reverse* on Amazon.

When we're going through trials in life, it's important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it's important to have accountability partners to share your vision with and how to deal with false assumed truths. She also shares how to use “becoming statements” to work toward the person you want to be and how to avoid borrowing other peoples troubles.    About Natalie Jill: Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing.    As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!   She has a globally recognized brand with well over 2.5 million social media followers worldwide. She has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world.    She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com   Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.   Inside this episode, Natalie shares:   How being present makes Natalie feel most alive Why Natalie enjoys being able to empower others  Making a decision and sticking with that  The importance of sharing your decisions with others Why you need a vision Dealing with F.A.T. (false assumed truths) The preconceived notions of age and aging in reverse Not borrowing other people's stories The rituals that Natalie incorporates into her everyday  Using “becoming statements”   You can find more about Natalie at: Website | Podcast | Facebook | Instagram | YouTube | Pinterest | Aging In Reverse   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!  

When your checklist for happiness isn’t workingBirthing a business after complete surrenderMindset is critical to build the body and community Aging in reverse, how to get to a happy place at any ageOvercoming a disk rupture and radical changes in the bodyIts not giving up, it’s letting go of attachments and the need for control. How a spiritual awakening can give you a new start and the peace you desireYou never stop learning, how to shift thinking from the things we become conditioned to doRediscovering joy in marriage and in life by letting go of controlSaying goodbye to “to-do” lists and putting too much on your plate The difference between “flaky” faith and “awakened” faithBeing fully present, slowing down and holding onto the things that count. Wecan’t always be thinking about before and after. Meditation and surrender are always an essential piece of happiness andthere is no right or wrong way to get there, you just have to practice.The importance of growing alongside your spouse, how a commitment to selfdevelopment and communication saved her marriage. Choose love. Love is always choice. We have the power within us to make ithappen. Don’t wait for massive interruption to be your warning, look ahead and startto make the changes you need Letting go of the need to “people please” and being happy with being me.Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! At age 47, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES.In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Some of her NEWEST accomplishments:She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.comShe is the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.And founded and started the movement for Aging in Reverse that will be launched October 2019!

Are you ready to age in reverse?  Tired of worrying about how to stay healthy?  In this episode, we dive into the idea of how we can age in reverse and level up our lives. The conversation focuses on how you can use fitness as the first step into the life you’ve always wanted. Natalie helps us understand what to do when you realize it’s time to surrender and make a change. In this episode I talk with Natalie Jill, a Fat Loss Expert turned high performance coach who helps women Age in Reverse and level up their lives. She joins us to discuss how she became a fat loss expert. At age 47, Natalie has rebuilt and created everything from nothing three times over. Today, we really dig deep into the secrets to aging in reverse, as well as building a community on social media. Natalie shares advice on how we can change our story around fitness and aging, and finally stop stopping ourselves.   Questions I asked: Tell us about your journey to where you are today. Why did people identify with your journey? Why did you write Aging in Reverse? How did you change your mindset toward injury? How can we get people to change their story in their head? How can we stop stopping ourselves? Why is it important to know your why? What do you mean when you say “love your weight”? How do you make the shift in your story? How can we age in reverse? How can you stay fit during an injury? What are you tips for people who want to change how they eat? Topics Discussed: Surrendering Building a brand online. Why you need to be real online. Why you can’t control it all. Why you should find a solution instead of excuses. Finding the evidence that supports what you truly want. Truly digging deep into your why. Learning why quick fixes don’t work Knowing how to make the shift   Quotes from the show: “It’s in those failures that new opportunities come from.” @NatalieJillFit @SisterhoodSweat “There’s a lot of support in connection. There’s a lot of following in connection. There’s a lot of teaching and opportunity in connection.” @ NatalieJillFit @SisterhoodSweat “I have these little glimpses of, Wow, I can’t control everything.” @ NatalieJillFit @SisterhoodSweat “Wow, what a difference eating an anti-inflammatory diet makes.” @ NatalieJillFit @SisterhoodSweat “Excuses or solutions, you decide.” @NatalieJillFit @SisterhoodSweat “That deepest level. That is your why and when you stay attached to that, and get that driving core motivator, nothing will get in your way.” @NatalieJillFit @SisterhoodSweat     How you can stay in touch with Natalie: The Full Body Reset - thefullbodyreset.com Aging in Reverse book - age-in-reverse.com Unprocess your Diet Book - nataliejillfitness.com/book Workout App - http://ftpln.com/nataliejill Website: com Facebook Fan Page Instagram @NatalieJillFit YouTube: NatalieJillFitness Pinterest: NatalieJillFitness Podcast: Leveling Up Creating Everything from Nothing.   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Check out this episode of Bitches Be Brave where we sit down with Natalie Jill, Fat Loss Expert turned high performance coach. Today she shares how she has gone from the corporate world to creating a globally recognized brand helping people across the globe reach their health, business and life goals and step into their best version of themselves..  She shares the insights of her recently released book "Aging in Reverse" and what she has in the works to come. Hear her secrets on looking amazing, getting ripped abs, balancing being a working mom, wife and creator and host of the top ranking podcast "Leveling Up, Creating Everything From Nothing". Natalie is a fun, inspiring and truly authentic brave badass and we just loved our chat with her and we know you will too.  Also we are giving away a FREE copy of her book "Aging in Reverse" and here is how you get a chance to win it!! ✅Listen to our interview with Natalie Jill ✅Leave a rating and review on apple podcasts ✅Go to our Instagram @bitchesbebrave and like our post about this episode and tag two friends who will love the podcast too! Find Bev & Heather at:  Instagram: Bitchesbebrave  Facebook: Being Brave  Email: Bitchesbebrave@bitchesbebrave.com  Twitter: Bitchesbebrave --- Send in a voice message: https://anchor.fm/bitchesbebrave/message

In This Episode You Will Learn About: The experience of writing two books + the differences for Natalie What it’s like when ego comes up strongly in her life How critical mindset is Age stages and debunking false ideas around them Declaring what you want and creating a vision Deciding what you want and determining if you actually want it Speaking directly to who want to talk to The mental work to do before you change your diet + lifestyle Creating more space for herself   Resources: Learn more: www.nataliejillfitness.com Instagram: @nataliejillfit Listen: Leveling Up: Creating Everything from Nothing podcast ; EYH Ep. 10 Read: Aging In Reverse   Show Notes: I can’t wait for you to listen to today’s incredible episode with the amazing Natalie Jill! Natalie is a fat loss expert turned high performance coach, helping people all over the world reach their life, business, and health goals. She does this by empowering them to LEVEL UP, creating everything they want from nothing. Outside of her successful coaching platform, Natalie is also an author, and a fellow podcast host of the ever-so-popular show, Leveling Up: Creating Everything from Nothing. In our conversation today, Natalie and I talk about her brand new book, Aging In Reverse! Natalie reminds us that age truly does not matter, and that by taking away disempowering thoughts, we can do anything.   Question Highlights: What were the differences for each book writing experience that you’ve had? What was the transition of realizing you were still valuable outside of being a coach? How do you dissolve the idea of life being less than after a certain age? How do we change our state when our environment doesn’t reflect what we want yet? Is there anything in your mind that doesn’t feel possible and how are you trying to make that within reach? How do we mentally prepare to cut back on alcohol and foods that we’re used to consuming? How do you figure out what your next vision is? What do you desire more of?   Guest Bio: Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development. As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves! In the process, she created a globally recognized brand with well over 2.5 million social media followers worldwide. She has has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world. She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse”. Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. Earn Your Happy is a production of Crate Media

Today’s guest, Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps woman AGE IN REVERSE and LEVEL UP all areas of their lives. Natalie does this through simple and FUN unique methods that you can find in her books, podcast, interactive programs, coaching sessions, and exclusive retreats! . “As a 47-year-old female, I KNOW The struggles that can come along with aging! I take the guesswork away and help you kill F.A.T. (False Assumed Truths) holding you back from achieving the goals you are after so that you can live a life full of confidence, energy, passion, and purpose.” Listen to Natalie Jill’s transformative health protocols that took her from struggling, middle aged mom to a confident Muscle & Fitness Cover Model. . Website https://www.nataliejillfitness.com . Instagram https://instagram.com/nataliejillfit?utm_source=ig_profile_share&igshid=z661fbq3byd7 . Podcast https://podcasts.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?i=1000425941610 . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martinez lifebyjmar@gmail.com

Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. 

Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing.Natalie left a very successful career in corporate America to follow her passion with health and personal development.As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide get in shape and be their best selves.In the process, she created a globally recognized brand with well over 2.5 million social media followers worldwide,  and created an online business that has consistently generated 7-figures a year and has been recognized by Forbes and Greatest for two years running as one of the top health and wellness influencers in the world. She is frequently asked about her age (47) and how she appears to be aging in reverse.

I'm Natalie Jill, Fat Loss Expert turned High Performance Coach. Many know me from fitness but I am not not just another “fitness girl”

Ian is Seattle’s premier fat and weight loss expert, Ian has helped thousands of local clients achieve their goals through my results-driven, high-energy programs and fitness challenges.  For the past ten years, Ian has made it his mission to inspire others to become the strongest, healthiest versions of themselves both physically and mentally.    What you'll learn What is Ian Fitness? 3 Keys to Fat Loss Why most diets suck What are the common reasons we fail (other than diet) How to bust plateau Some mindset hacks to achieve fitness success Why Ian hits treadmills with sledge hammers Where did the Ian Fitness journey start? Ian Fitness Check Ian out at www.ianfitness.com/ Thanks for Listening!   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

We're making a fresh, clean start of the New Year off with musical inspiration from superstar Alicia Keys.  Alicia Keys’ make-up free movement served as a self-empowerment tool for singer songwriter and maybe it can inspire you?  Alicia says, ”I don't want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my emotional growth. Nothing.” Are you tired of hiding in disappointment from your inability to lose weight or keep it off? America's #1 Fat Loss Expert and Author  of 'How to Fight FATflammation!', Dr. Lori L. Shemek, PhD shows us how to set goals, manage our expectations and achieve weight loss in the New Year.  We’re also speaking with spokesperson for the health and food industry, Mary Ann Hodorowicz RD, LDN, MBA, CDE, CED about President Elect Donald Trump’s potential reforms and provisions to the Affordable Care Act - Obamacare. The Trump Administration hopes to broaden healthcare access, make healthcare more affordable and improve the quality of the care available by adhering to free market principles. Plus, The Charlie’s Angels of Outreach and Mama Rose Marie share their tips on food safety and diabetes wellness to help inspire you to 'GLAM MORE FEAR LESS' in 2017.  Our INSTANT WINNER Prize Package features gifts courtesy of my sugr, Nu Naturals, Dr. Greenfield's Diabetes Hand, Body & Foot Creams and Cabot Cheese.  Throughout this podcast will be playing selected songs from Alicia Keys’  sixth studio album,“Here” courtesy of SONY Music.