Walking & Talking with Helen

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode (with background music) is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.Practicing self-compassion: Be kind to yourself. Shame and self-criticism only make things worse. Instead, focus on accepting your feelings and realizing that where you are is exactly where you need to be right now. Start small: Don't try to do everything at once. Begin with tiny, manageable tasks. Making things easy: Use paper plates, make one-pot meals, and simplify.Being OK with imperfection: This is a no perfection zone. House not clean? Don't care. Just focus on getting through the day.Tuning into your body: Listen to your body's signals. The body knows.A physical thing: Sometimes, low energy and low motivation can be caused by a medical condition. It's good enough: Why right now, the best you can do is enough.Additional Resources:Mel Robbins' podcast, episode 100, with KC Davis: 10 Genius Hacks to Keep Your Home Organized (When Getting Out of Bed Is Hard) Walking and Talking Show website: walkingandtalking.showThis walking podcast episode has background walking music to keep you moving and grooving. If you prefer no music, check out episode 25B. There's a bell at the halfway point so you can turn around. Slip on your sneakers and let's get fit.Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.Practicing self-compassion: Be kind to yourself. Shame and self-criticism only make things worse. Instead, focus on accepting your feelings and realizing that where you are is exactly where you need to be right now. Start small: Don't try to do everything at once. Begin with tiny, manageable tasks. Making things easy: Use paper plates, make one-pot meals, and simplify.Being OK with imperfection: This is a no perfection zone. House not clean? Don't care. Just focus on getting through the day.Tuning into your body: Listen to your body's signals. The body knows.A physical thing: Sometimes, low energy and low motivation can be caused by a medical condition. It's good enough: Why right now, the best you can do is enough.Additional Resources:Mel Robbins' podcast, episode 100, with KC Davis: 10 Genius Hacks to Keep Your Home Organized (When Getting Out of Bed Is Hard) Walking and Talking Show website: walkingandtalking.showNO MUSIC VERSION:This episode has NO background walking music. If you want to walk to the beat, listen to episode 25A. There's a bell at the halfway mark so you can turn around.   So, grab your walking shoes, take a deep breath, and join me for a coached walk (though you don't have to walk to listen). Support the showThanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

I'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it.When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up .We'll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding that we're only human. I also share my aunt's heart-wrenching battle with colon cancer, our special moments together, and why I decided to step away from my life. This episode has background walking music to keep you moving. If you prefer no music, listen to episode 24B. There's a bell at the halfway mark so you can turn around if you're walking outside. So, grab your walking shoes, take a deep breath, and join me for a coached walk. Together, we'll clear our minds and appreciate the beauty of life.Support the showThanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up.And I'm going to confess something to you: I totally went on a sugar spree during my time as a caregiver, temporarily ditching my healthy habits. We'll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding that we're only human. I also share my aunt's heart-wrenching battle with colon cancer, our shared special moments, and why I decided to step away from my life. This episode has NO background music. If you want to walk to the beat, listen to episode 24A. There's a bell at the halfway mark so you can turn around if you're walking outside. So, grab your walking shoes, take a deep breath, and join me for a coached walk. Together, we'll clear our minds and appreciate the beauty of life. Support the showThanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

If you're feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why  all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. If you want to listen without background music, check out episode 23B. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up.Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.Links mentioned:Show website: Walkingandtalking.showInstagram: yourwalkingpodcastFacebook page: https://www.facebook.com/walkingtalkingshowSupport the showSupport the show

If you're feeling exhausted, unmotivated, and wiped out, the reason may be something you haven't thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up. Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.Links mentioned:Show website: Walkingandtalking.showInstagram: yourwalkingpodcastFacebook page: https://www.facebook.com/walkingtalkingshowSupport the show

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingSlip on your walking shoes and let's go for a short walk. I'm going to share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why I started binge eatingGrowing up with a parent with borderline personality disorder.How my mother's suicide attempts affected me. Why food made me feel loved.Why I sometimes still eat too much You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.Resources: Visit the show website: https://walkingandtalking.show Come join my Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the show

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingLet's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22B) is voice only.  Episode 22A has  background walking music if you prefer that.  There's a bell at the halfway point.   Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why I started binge eatingWhy food made me feel loved.Growing up with a parent with borderline personality disorder.How my mother's suicide attempts affected me. Why I sometimes still eat too much You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.Resources: Visit the show website: https://walkingandtalking.show Come join my Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the show

Is manifestation real? What is manifestation? Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about manifestation. Brittany is known as Manifesting with Britt across social media, and she brings practical and real world advice on how to manifest the right way, without all the hype. She'll show you the steps it takes to really get what you want, whether it's more money, weight loss, finding your soulmate, and other things important to you. While this is an interview and not a coached walk episode, you can still slip on your shoes and go for a walk while you listen. Brittany is fun and down to earth, and I had a blast talking to her about:Sometimes, a sign you think is from the universe isn't. Manifesting is creating a reality. You're either consciously or unconsciously manifesting all the time. You can attract good things or push them away. (Like I pushed Billy Idol awat, ha ha.)Don't just expect things just to come to you. Manifestation doesn't work that way. How to attract things to you, or create a reality to get the relationship of your dreams, the business of your dreams, or the health of your dreams.What high vibe and low vibrational feelings are (explained in a way we can all understand).Why people stay in their 9-to-5 jobs when the world has so much more to offer.Affirmations support manifesting. How to pick affirmations that are right for you.Discovering that she was only a booty call to her “soulmate” helped Brittany realize she had to create (manifest) a relationship with a partner who wanted to be with her.ABOUT BRITTANY WELSHBrittany is a mother of two, marketing executive, and manifestation expert. She demystifies the process of manifesting to help people tap into their unlimited creating potential and manifest their ultimate reality.https://manifestingwithbritt.com/TikTok: manifestingwithbrittInstagram: manifestingwithbrittSupport the show (https://www.buymeacoffee.com/walktalk)

Can't stay consistent with exercise?Do you start and stop working out?No motivation to exercise?Let's head out for a walk.  Whether you're walking for weight loss, fitness, or mental health, let me be your motivational  and walking coach. This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B.Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why looking at exercise as a habit isn't effective.Why you can't stay consistent with working out.Exercising at home? At the gym? They have different challenges.What to do when things get in the way of working out.What are habit triggers and do they help you stick with habits?Trick yourself into working out.You can listen while walking outdoors indoors, exercising on the elliptical or indoor bike, cleaning, gardening, or just relaxing.Resources: Visit the show website: https://walkingandtalking.show Come join our Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the show (https://www.buymeacoffee.com/walktalk)

Do you start and stop exercise?Can't stay consistent? Missing the motivation to work out?Let's go for a walk.  Whether you're walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.Visit the show website at walkingandtalking.show. Episode highlights:Why you can't stay consistent with exercise.Why trying to make exercise a habit doesn't work.Exercising at home or at the gym have different challenges. What to do when things get in the way of working out.What are habit triggers?Trick yourself into workouts.Why I lost my big toe nail.You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.Resources: Visit the show website: https://walkingandtalking.show Come join our Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the show (https://www.buymeacoffee.com/walktalk)

Have you been feeling down in the dumps and can't seem to snap out of it? Is depression rearing its ugly head? You're not alone in feeling this way.    Put on your walking shoes and let's go for a coached walk. Not only will you get fitter and burn calories, but you'll feel happier, too.  This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B. Episode highlights:Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.You are totally normal. How do you take care of your mental health?How to pull yourself out of your funky mood.Your body's own happy hormones can help.Exercising and mental health. What you need to know.Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump. Resources: Visit the show website: https://walkingandtalking.show Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.Support the show (https://www.buymeacoffee.com/walktalk)

Have you been feeling down and can't seem to snap out of it? Is depression creeping up on you? You're not alone.    Put on your walking shoes and let's go for a coached walk. Not only will you get fitter and burn calories, but your mood will improve, too. Yay!  This walking podcast episode has no background music. If you would like background walking music to help you keep pace, check out episode 19A. Episode highlights:Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.You are totally normal. How do you take care of your mental health?How to pull yourself out of your funky mood.Your body's own happy hormones can help.Exercising and mental health. What you need to know.Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump. Resources: Visit the show website: https://walkingandtalking.show Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.Support the show (https://www.buymeacoffee.com/walktalk)

Can you really manifest what you want or is it bullshit?  And how does it really work?Put on your walking shoes and let's get our steps in while we find out.This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.Episode highlights:The Secret (the law of attraction book) had some serious fallout.  Does manifesting work or is it a disaster waiting to happen?The power of manifestation and why you might be doing it wrong.Morning manifesting: Write it down.Do you have to do the work?Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting. Resources:Visit the show website: https://walkingandtalking.showCome join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.Support the show (https://www.buymeacoffee.com/walktalk)

Can you manifest what you want or is it bullshit? Slip on your walking shoes and let's go find out.This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A.Episode highlights:Law of Attraction book The Secret caused people to lose everything.Wishing is not enough. The power of manifestation and why you might be doing it wrong.Does manifesting work? Morning manifesting: You have to write it down.What can you manifest? Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start). Resources:Visit the show website: https://walkingandtalking.showCome join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.Support the show (https://www.buymeacoffee.com/walktalk)

Feel like you don't want to do anything? Can't get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA. Episode highlights:Don't rely on motivation in the traditional sense.  Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. Trust yourself. You're exactly where you need to be.Take small steps for big changes. Those little changes build up over timeAction is always required, but it starts with our thoughts.Come back to who you were when you were little. You felt worthy and deserving. You believed in possibilities.Find someone to be accountable to. When you start and stop it is hard to keep any kind of momentum. Be willing to show up for yourself and put a some effort of in. This episode of Walking & Talking with Helen is not a coached walk, but you can still take a walk while you listen. Resources:Carrie Veatch, MAWebsite: https://setyourselffreellc.comFacebook group: http://bit.ly/setyourselffreecommunityInstagram: https://www.instagram.com/setyourselffree.llc/Listen to the Set Yourself Free podcastApple:  http://bit.ly/setyourselffreeitunes Spotify: http://bit.ly/setyourselffreeonspotifyAbout this episode: Visit my website www.walkingandtalking.show.Support the show (https://www.buymeacoffee.com/walktalk)

If you're anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. Meditation is for anyone. You don't need any special equipment, and there is no wrong way to meditate. Walking  while meditating brings you the extra benefit of movement combined with mindset.  Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:Manage stressIncrease self-awarenessControl anxietyImprove sleepGain perspectiveThis episode of Walking & Talking with Helen will help get started with meditation. It's simple, easy, and is good for everyone. It infuses you with positivity and motivation, while gently reminding you how good it feels to exercise and how strong you are, inside and out. Meditation has been around for thousands of years. It brings on a deep state of relaxation and a peaceful mind. So give it a try, whether you're new to meditation or have doing it for years. Time to show up for yourself. Support the show (https://www.buymeacoffee.com/walktalk)

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. We talk about:How using a smaller plate can help you eat lessHow to find food freedom and make peace with you holiday mealsWhy it's OK to eat and enjoy yourself (as long as you're not uncomfortable)How to exercise during the holidaysThis episode is a coached walk with background walking music. For the the version without background walking music,  listen to episode 15B.There's a BELL at the halfway point so you can turn around if you want to go round trip. Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. We talk about:How using a smaller plate can help you eat lessWhy it's OK to eat and enjoy yourself (as long as you're not uncomfortable)How to find food freedom and make peace with you holiday mealsHow to exercise during the holidaysand moreThis episode is a coached walk with no background music. For the the version with background walking music keep you on beat,  listen to episode 15A.There's a BELL at the halfway point so you can turn around if you want.Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

Do you love your body as it is? Or do you want to lose weight?Which side are you on? How about both? Put on your walking shoes and let's go for a coached walk. Sparks might fly.  This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B.And... there's a BELL at the halfway point so you can turn around if you want.Episode highlights:Try not to lose weight too quickly. You want to keep your muscles. Sometimes, losing weight isn't what you need to become healthier.Having a magazine cover six-pack doesn't make you healthy, either.Your body has a story to tell. Appreciate your body for what it has done and can do.Are you young and not worried about your health wyen you get older? Well, time zooms by, and just like with retirement accounts, what you do now can help you avoid falls and osteoporosis when you're older. There are risks to not exercising. Have thin friends? They may be struggling too. Things are not always as they seem.Why you should love yourself. Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.Resources:Visit the show website: https://walkingandtalking.showGo straight to the episode 14 page: https://walkingandtalking.zone/ep14Support the show (https://www.buymeacoffee.com/walktalk)

Do you love your body as it is?ORDo you want to lose weight?Which side are you on?Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace,  check out 14A. And... there's a BELL at the halfway point so you can turn around if you want.Episode highlights:Try not to lose weight too quickly. You want to keep your muscles. Sometimes, losing weight isn't what you need to become healthier.Having a magazine cover six-pack doesn't make you healthy, either.Your body has a story to tell. Appreciate your body for what it has done and can do.Are you young and not worried about your health wyen you get older? Well, time zooms by, and just like with retirement accounts, what you do now can help you avoid falls and osteoporosis when you're older. There are risks to not exercising. Have thin friends? They may be struggling too. Things are not always as they seem.Why you should love yourself. Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.Resources:Visit the show website: https://walkingandtalking.showGo straight to the episode 14 page: https://walkingandtalking.zone/ep14Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.Support the show (https://www.buymeacoffee.com/walktalk)

Here's an unpopular opinion. Want sugar? Have sugar. Life is too short.(This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B).Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is.Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener.There's a BELL at the halfway point so you can turn around if you want.Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - https://www.realworld.coach/latestepisodeCome join our Facebook group to get tons of healthy recipes, tips, mini challenges and support

Unpopular opinion.  Want sugar? Have sugar. Life is short.Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener.This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace,  check out 13A.There's a BELL at the halfway point so you can turn around if you want.Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - https://www.realworld.coach/latestepisodeCome join our Facebook group to get tons of healthy recipes, tips, mini challenges and support

What the...?fake it?Am I suggesting you fake your way to your goal? I sure am.But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way. "I'll have what she's having." This episode is a coached walk with background WALKING MUSIC to keep you working. If you want the version without music, head over to episode 12B.There's a BELL at the halfway point so you can turn around if that suits you. Show notes will be at https://walkingandtalking.showSupport the show (https://www.buymeacoffee.com/walktalk)

What the heck?Am I suggesting you fake your way to your goal? I sure am."I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way. This episode is a coached walk with no background music. If you want the version background walking music, have a listen to episode 12A.There's a BELL at the halfway point so you can turn around if that suits you. Show notes will be at https://walkingandtalking.showSupport the show (https://www.buymeacoffee.com/walktalk)

What's going on?As if you were wondering where I went and why I haven't recorded new episodes in awhile...I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing:• where I've been the last few months• Uh oh - mold• the grumpy contractor • how the cat almost collapsed the kitchen counter• why I gained 10 poundsThis walkcast episode has NO background walking music. If you want background music to keep you on track and on beat listen to episode 11A.There's a BELL at the halfway point so you can turn around if you want to turn around. Show notes will be at https://walkingandtalking.showSupport the show (https://www.buymeacoffee.com/walktalk)

As if you were wondering where I went and why I haven't recorded new episodes in awhile...I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing:• where I've been the last few months• mold!!• the grumpy contractor •  the cat almost collapsed the kitchen counter•why I gained 10 poundsThis episode is a coached walk with background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 11B.There's a BELL at the halfway point so you can turn around if you want to head back. Show notes will be at https://walkingandtalking.showSupport the show (https://www.buymeacoffee.com/walktalk)

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower )(It's not the best audio quality but the information is GOLDEN.)My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay healthy and keep the weight she lost off. Kate is a business coach, and the founder of the Female Entrepreneurs Thriving Together Facebook group. Days 1 and 3 of the workshop reveal more ways to get healthier while stressing less. Join my free Facebook group to watch them:https://www.facebook.com/groups/imperfectionisyoursuperpowerSupport the show (https://www.buymeacoffee.com/walktalk)

Small changes give big results when you are trying to lose weight, get fitter, and become  healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years. I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be. (It's not the best audio quality but the information is GOLD. Woo hoo).You'll discover:• How to fit movement into your daily life, easily• Why sitting all day is so bad for you and what you can about it • How to keep burning calories all day (burn, baby burn)• How to reduce headaches and neck/shoulder pain • How to start eating healthier without depriving yourselfMy superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.auDays 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1):https://realworldweightloss.link/superpowerSupport the show (https://www.buymeacoffee.com/walktalk)

Can't get motivated? I've got great news for you. You can MAKE motivation! Yep, it's true. Whether you're walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else. We'll chat about:What motivation is and how do you find itOne small change that will help you work out consistentlyWhich foods help make the "motivation chemical?"Other cool motivation hacks that you can start using right now to fire yourself upPlus, I accidentally throw in a Norwegian word without explaining what it means. Can you find it? Find motivation with this 20-minute coached walk podcast episode of Walking & Talking with Helen.  Motivation is THE key to weight loss and fitness. This walkcast episode has background NO background walking music. If you want background music to keep you going, listen to episode 10A.There's a BELL at the halfway point so you can turn around if you want to. Show notes will be at https://reaworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)

If you can't get motivated, I've got great news for you. You can MAKE motivation! Creating motivation to get you motivated? What? Yes, it's true. Whether you're walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else. What is motivation and how do you find it?One small change that will help you stay consistent with working outWhich foods work to make the "motivation chemical?"Other cool motivation hacks that you can start using todayAnd I accidentally throw in a Norwegian word without explaining what it means. This 20-minute coached walk podcast episode of Walking & Talking with Helen will actually help you become more motivated. And motivation is the key to weight loss and fitness.This walkcast episode has background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 10B.There's a BELL at the halfway point so you can turn around if you need to. Show notes will be at https://reaworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)

Well, this may be the episode that surprises you...You know you need to exercise but you just can't stick with it. You might need to  lose weight  - and you know how to do it. You just don't do it. You want to change jobs... it's all you talk about. But you just can't make it happen. Why can't you do it? How do you unlock your own potential? Slip on your sneakers and go for a walk with me. We'll talk about what's really holding you back, effective ways to fix it, and how you can truly reach your goals - whatever they are:Losing weightExercisingChanging jobs/careersGoing back to schoolOr pretty much anything else And you'll get a 40-minute walk in, too. Yay! Start your step counting.  This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 9B. There's a BELL at the halfway point in case you want to head back. Show notes will be at https://reaworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)

What's in this episode may surprise you...You know you need to exercise but you just are not consistent with it. You might need to  lose weight  - and you know exactly how to do it. You just don't... do it.You want to change jobs. It's all you talk about. But you just can't make that leap. Why can't you do it? Do you want to? Or don't you really? Let's take a look at this, shall we? Losing weightExercisingChanging jobs/careersGoing back to schoolGrab your walking shoes and go for a walk with me. We'll talk about what's holding you back from reaching your goals and how to unlock the part of your mind that actually wants success. And you'll get 40 minutes of exercise, too. Woo hoo! You can also "walk" indoors.  This walkcast episode has NO BACKGROUND  walking music. For a version with music, head over to episode 9A. There's a BELL at the halfway point in case you want to head back. Show notes will be at https://reaworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)

If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...Would you think I was full of BS?Or would you want to know more?I'm not saying it's easy, but it is something you can easily do. What?Pull your sneakers on, come for a walk, and I'll let you in on the secret.This a coached walk/podcast, but you don't have to walk. You can listen from wherever you are. Beginning with MINUTE 30 - in case you want to skip ahead - three coaches (who happen to be from Australia)  share their tips on how they use reframing in their own lives. Leigh Walker, Sunshine Coast (Queensland)Katya Dantini, MelbourneKate Dornan, Perth (you can hear the full length chat with Kate in Episode 5)This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 8B. Show notes will be at https://reaworldweightloss.com. Support the show (https://www.buymeacoffee.com/walktalk)

What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships?Would you think I was full of crap?Or would you want to know more?I'm not saying it's easy, but it is something you can easily do. Wait, what? Put on your sneakers, head out for a walk with me, and I'll let you in on the secret.Even though this a coached walk/podcast, you don't have to walk. You can listen from anywhere.Starting at MINUTE 30 - in case you want to go there first - three coaches (who happen to be from Australia)  share quick tips on how they use reframing to make changes in their own lives. Leigh Walker, Sunshine Coast (Queensland)Katya Dantini, MelbourneKate Dornan, Perth (you can hear a full length chat with Kate in Episode 5)This walkcast episode is VOICE ONLY. For a version with background WALKING MUSIC, listen to episode 8A. Show notes will be at https://reaworldweightloss.com. Support the show (https://www.buymeacoffee.com/walktalk)

The dream: Being healthy, strong, and happy in your own skin. Do you think that's possible? Do you think we will ever be happy with our bodies? Are they fit enough?Curvy enough?Young enough?Put on your walking shoes and head out with me (or, you can join me for an inside walk, too).  This is a coached walk and we chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for.Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective. I also share something fairly shocking I was told by a past boyfriend. What?? It was ugh. This walkcast (coached walk/podcast)  has background walking music to keep you moving. For a version with voice only, listen to episode 7B. Show notes are on www.realworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)

Being healthy, strong, and happy in your own skin. Do you think that's possible? Will we ever be happy with our bodies? Are they fit enough? Thin enough? Curvy enough? Young enough?Lace up your sneakers and walk with me. In this coached walk, we'll talk about your body, your feelings, learning to love what you have, and how finding something that lights you up might be the key you've been looking for.This episode is not all peace and love. Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective.I also share something fairly shocking I was told by a past boyfriend. WTF? This walkcast (coached walk/podcast)  is voice only. For a version with background walking music, listen to episode 7A. Show notes are on www.realworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in?  I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music. Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). This episode has background walking music to keep you on paceFor voice only, you'll want episode 6BThere's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.Show notes and transcript at realworldweightloss.comLINKS: Free weight loss course www.realworldweightloss.comLies (thompsontwinsvevo on YouTube)Sweet Dreams (Eurytmics on YouTube)Support the show (https://www.buymeacoffee.com/walktalk)

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE. What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on. This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. This episode is voice onlyIf you want background walking music, check episode 6AThere's a bell at the halfway point so you can turn around if you are walkingShow notes and transcript at realworldweightloss.comLINKS: Free weight loss course www.realworldweightloss.comLies (thompsontwinsvevo on YouTube)Sweet Dreams (Eurytmics on YouTube)Support the show (https://www.buymeacoffee.com/walktalk)

Not as successful as you want to be? This in-studio chat with Kate Dornan might be the answer you were looking for. Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you.Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. While this is not a coached walk, you can still lace up your sneakers and head out. Kate Dornan is a female entrepreneur empowerment coach and speaker.  Her mission is to empower women to embrace their self-confidence and develop meaningful connections, so they can show up as themselves in their business. She is the Founder of the Female Entrepreneurs Thriving Together Facebook group and the Connection Cove community – both dedicated to supporting and encouraging women to grow their confidence and connections. Kate lives in Perth, Western Australia with her husband Chris, her son Fletcher, daughter April, and dog Audrey.LINKS:Female Entrepreneurs Thriving Together https://www.facebook.com/groups/femaleentrepreneursthrivingtogether Connection Cove: https://www.katedornancoaching.com.au/ SHOW NOTES:  https://realworldweightloss.link/episode5Support the show (https://www.buymeacoffee.com/walktalk)

12 MINUTE WALKING BREAK:Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit realworldweightloss.com for show notes (and for freebies). Support the show (https://www.buymeacoffee.com/walktalk)

12 MINUTE WALK BREAK:We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals.  This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B. Visit realworldweightloss.com for show notes (and for freebies). Support the show (https://www.buymeacoffee.com/walktalk)

Getting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH  background music to help walk, listen to episode 3A.There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else. Support the show (https://www.buymeacoffee.com/walktalk)

Getting started is the hardest part.  But there are little hacks to make it easier.  This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise. Support the show (https://www.buymeacoffee.com/walktalk)

Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project.I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this.Visit my website at www.realworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)

Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do."Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com.Support the show (https://www.buymeacoffee.com/walktalk)