Podcasts about 8A

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Best podcasts about 8A

Latest podcast episodes about 8A

Fire Science Show
207 - Fire Safety of Balconies with Mike Spearpoint and Konstantinos Chotzoglou

Fire Science Show

Play Episode Listen Later Jun 25, 2025 60:05 Transcription Available


As a consequence of the Grenfell Tower disaster, some strong legislation was proposed, such as a combustible ban on building walls. This, however, affected more than just the building facades, as it excluded materials such as laminated glass used as balcony balustrades. Today, the path forward demands evidence that could inform decisions on the future of laminated glass in this use. In this conversation with Mike Spearpoint and Konstantinos Chotzoglou from OFR Consultants, we dive deep into their groundbreaking experimental research on balcony fire safety that emerged in response to the Grenfell Tower disaster.Through experiments involving three-story balcony setups and multiple configurations, the team quantified how different materials and designs affect external fire spread between floors.What makes this research particularly valuable is how it transforms gut feelings into measurable facts. The researchers tested various combinations of balustrade materials, decking options, and balcony contents to create a comprehensive picture of fire behaviour. Their findings confirmed some expectations while providing surprising insights into flame dynamics around balconies. Most importantly, they established a clear ranking of safety performance: from non-combustible systems and laminated glass (which performed remarkably well) to the dangerous combination of HPL panels with timber decking (which produced fires so intense they had to terminate testing).The implications extend beyond regulatory compliance. This research empowers architects, engineers, and manufacturers to make evidence-based decisions about balcony design while maintaining the essential outdoor spaces people value in high-rise living. It demonstrates that with appropriate material selections and protective measures like non-combustible soffits, balconies can remain both safe and functional.You can read the balcony survey paper here: https://link.springer.com/article/10.1007/s10694-023-01467-8A paper summarising three balcony fire incidents:https://link.springer.com/article/10.1007/s10694-021-01154-6As more research is published, I will try to keep this up to date.----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

Iron Sheep Ministries Inc.
Leviticus 12 Bible Study - Clean & Unclean (Part 2 - Childbirth)

Iron Sheep Ministries Inc.

Play Episode Listen Later Jun 18, 2025 35:36


We are continuing our way through the clean and unclean segment of Leviticus (chapters 11-15). In this Bible study we look at the purification rites associated with giving birth to a child. Dave talks again about what it means to be “clean” and “unclean.” Dave does spend a good deal of time talking about circumcision, as it is solidified in the law as a requirement of all Jewish boys on the 8th day. What does Paul mean when he speaks of circumcision of the heart?Outline:00:13 - Introduction Clean & unclean segment 11-1501:14 - Unclean is not bad, and clean is not necessarily “good” it is simply a label for a person to know whether they have properly prepared, set themselves apart to go to the tabernacle and participate in a worship service. It is neither bad nor good, but more so “clear” or “not clear” for worship. God made provision for the cleansing and restoration of anyone who became “unclean” or “defiled.” Remember, unclean is not necessarily “bad.” In chapter 15, we will talk about discharges, which have to do with both the male and the female reproductive system, which God designed and called “good.”05:23 - Read all of Leviticus 1206:47 - Blood is important as it relates to the sacrifices as well as to cleanliness. 07:43 - Leviticus 12.2 - A son or a daughterCeremonially unclean for 7 days. (8th day, circumcise the boy - we will discuss) - Then wait 33 days before going to the temple. A total wait of 40 days.07:43 - Why was there a period of time after a woman gives birth when she is called “unclean?”10:30 - Why is there a difference between a son and a daughter as it relates to how long the purification time should be?13:16 - Leviticus 12.3 - Circumcision Gen 17:10-14; 12.2-3; 21.4; Luke 2.21; Jer 4.4; Phil 3.4-9; Rom 2.25-29; Col 2.10-11; Eph 2.8-9Paul is saying that circumcision is an outward sign of being set apart for God. But even if you have that outward sign, yet inside are sinful, the outward sign is pointless. A circumcised body and a sinful heart are at odds with each other.Paul says that we ought to focus on the condition of the heart.You are the Lord's, do you acknowledge that with your heart and your lips? Don't worry about your outward signs, your “good deeds.” Worry first about your heart and your personal, intimate relationship with God.26:33 - Leviticus 12.6-8A burnt offering and a sin offering.CEB & the NABRE - have “purification offering” for Lev 5.Luke 2.22-24Support Iron Sheep Ministries: https://Ironsheep.org/donateListen to the podcast: https://anchor.fm/ironsheepContact Dave & the ISM team: info@ironsheep.orgBe notified of each new teaching, join the email list: http://eepurl.com/g-2zAD

GRACE Riverside Podcast
Share What You Know | Pastor Nathan Zickert

GRACE Riverside Podcast

Play Episode Listen Later Jun 1, 2025 54:06


Supreme, Week 1 Pastor Nathan Zickert · Colossians 1:1-8A video recording of this sermon is available here.For more information about Grace Community Church of Riverside, visit us online at https://www.gccriverside.com.

New Heights Church
Are you Good, Bad, or Ugly? ... Romans 12:3-8

New Heights Church

Play Episode Listen Later Jun 1, 2025 40:28


Sunday Morning, June 1, 2025Are you Good, Bad, or Ugly? ... Romans 12:3-8A message delivered by Richard Fleming

GRACE Riverside Podcast
Is God Love? | Pastor Nathan Zickert

GRACE Riverside Podcast

Play Episode Listen Later May 11, 2025 58:46


Straight Outta Context 6, Week 3 Pastor Nathan Zickert · 1 John 4:8A video recording of this sermon is available here.For more information about Grace Community Church of Riverside, visit us online at https://www.gccriverside.com.

Samoan Devotional
Silisili ona Lelei e ala i le Agaga (Excellence By The Spirit).

Samoan Devotional

Play Episode Listen Later May 2, 2025 4:38


OPEN HEAVENSMATALA LE LAGI MO LE ASO TOONAI 3 ME 2025(tusia e Pastor EA Adeboye)Manatu Autu: Silisili ona Lelei e ala i le Agaga (Excellence By The Spirit).Tauloto -Tusi Paia–Tanielu 6:3 “A ‘ua sili lenei Tanielu i ali‘i silisili ma ali‘i sili, ‘ina ‘ua tele lona atamai, sa manatu fo‘i le tupu ‘ia tofia o ia e pule i le mālō uma.”‭‭Faitauga – Tusi Paia – Galuega 6:1-8A fai mai tagata, “E mafai ona e faia e sili atu I le tulaga aupito lelei,” o le uiga o a latou faamatalaga, o lea tagata e mafai lava ona ia fa'aleleia atili e sili atu I le tulaga silisili ua ia ausia. Peita'i, a o tatou talanoa i le aupito lelei, o lona uiga o se tulaga ua matua'i iloga le lelei ua gata ai le mafai.I le Luka 1:31-32; na faailoa e le agelu iā Maria, o le pepe o le a ia tauaveina e silisili. I le Filipi 2:9-11; fai mai le Tusi Paia na avatu e le Atua ia te ia le suafa e sili i suafa uma lava. Ua faapea mai fo'i le tusi o Ioane 3:34; na avatu e le Atua iā Iesu le Agaga Paia e lē faatatauina. O le mafana o le mafutaga a se uso ma Agaga Paia I le taimi nei o le malosi lea o lona soifua fa'aleagaga i le lumanai. O Iesu sa atoatoa lona lelei aua sa tumu atoatoa o Ia i le Agaga Paia.Sa sau se tasi o la'u fanau ma fesili mai ia te a'u, “Tamā e te silafia lelei le Tusi Paia? O ai Prochorus?”Sa ou fesili, “O se igoa lenā I le Tusi Paia?”Ona fai mai lea o lo'u atalii, “faapea a'u na e fai mai e te silafia le Tusi Paia,” sa toe fesili mai, “O ai Nicanor?”Sa ou tali i lo'u atali'i o'u te lē iloa, ma o'u toe fesili atu i ai, “o ai Timon?”Na tali mai lo'u atali'i, “o le uiga o lau fesili o Simon?”“Leai o Timon.” Sa ou tali i lo'u atali'i o'u te lē iloa Timon. Ona fai mai lea o lo'u atali'i o igoa uma na ia ta'u mai o nisi o tiakono muamua e to'afitu. Ua fa'aali mai ai, i totonu o se faalapotopotoga o ni tagata ua filifilia, e tutusa faailoga taualoa ma tomai, o nisi o i latou e tulaga ese ona o le lelei atoatoa. Sa tutusa uma o latou faailoga taualoa na ausia; peita'i a fesili e lau mai igoa o tiakono muamua I le Tusi Paia o le toatele o tagata, pau igoa latou te iloa o Setefano ma Filipo.I le faitauga mai le Tusi Paia o le asō, o loo tatou faitau ai o Setefano sa tulaga ese le lelei ma na ia faia mea tetele ma vavega mo tagata aua sa fa'atumulia I le faatuatua, mana ma le Agaga Paia. O le fa'atumulia I le Agaga Paia e eseese vaega, ma o le maualuga o lou galala e fua i ai le maualuga o le fa'au'uga e te galue ma soifua ai. Le au Pele e, ina ia e maua le lelei nauā, faamuamua lou naunau ia faatumu oe e Agaga Paia i taimi uma. Fai se lua mafutaga ma le Atua i lona mamalu, vivi'i ma tapua'i ia te Ia. A faapea ona e fai o le a fa'atumulia oe e Agaga Paia ma o le a e maua le malosi e fai ai mea sili ma o'o ina sili atu na i loo i latou ua iloga le lelei. TataloAgaga Paia faamolemole faatumu a'u seia tumu taumasuasua I le suafa o Iesu, Amene.

1ª IPI de Curitiba
Culto 27/04/2025 - Como Ser Livre

1ª IPI de Curitiba

Play Episode Listen Later Apr 28, 2025 42:00


No dia 27 de abril de 2025, o Pastor Juninho ministrou a Palavra no Culto de Celebração com o tema:Como Ser Livre"Pois Deus não nos deu espírito de covardia, mas de poder, de amor e de equilíbrio. Portanto, não se envergonhe de testemunhar do Senhor..."

Wilson County News
Early voting starts April 22; watch for Candidates' Forum coming April 23

Wilson County News

Play Episode Listen Later Apr 15, 2025 2:25


Early voting in the May 3 local elections starts Tuesday, April 22. Early voting will continue through Tuesday, April 29. See times, and locations for early voting on page 8A. The last day to apply for a ballot by mail is Tuesday, April 22. Area voters are going to the polls to select city council, school board, and water conservation board members, and to determine the fate of two school bonds. On the ballot •Floresville Independent School District (ISD): million bond proposal •East Central ISD: 9 million bond proposal •La Vernia ISD: School board, Place 3 — Eryn Pierdolla...Article Link

Downtown LV
The Corruption Of The World - Genesis 6:1-8

Downtown LV

Play Episode Listen Later Mar 24, 2025 62:32


The Corruption Of The World - Genesis 6:1-8A.D. March 23rd, 2025SUBSCRIBE to WarCry Media on YouTube channel: https://www.youtube.com/channel/UChErMPtXrii04uoumBVLasQ/featured?sub_confirmation=1 Facebook: https://www.facebook.com/warcrymediaInstagram: https://www.instagram.com/warcrymedia/?hl=enGab: https://gab.com/WarCryMedia___________________________________________Find us online and contact us at:Redeemer Community Church - https://www.redeemerlv.comWarCry Media - https://www.warcrymedia.com

The Nugget Climbing Podcast
​​EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama

The Nugget Climbing Podcast

Play Episode Listen Later Mar 17, 2025 115:58


Tony Yaniro is a climbing legend and the first-ever person to redpoint a 5.13b with his ascent of The Grand Illusion in 1979. We talked about his early years, handmaking cams in his garage, developing The Needles, inventing the first campus board, training for 5.14 using tin foil, the controversy of chipping routes at Leslie Gulch, his legendary homewall on wheels, building a climbing gym, the importance of respecting your body, and much more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nugget-club

Yarukinai.fm
265. 水風呂の有無

Yarukinai.fm

Play Episode Listen Later Mar 9, 2025 53:04


話したこと opトーク スーパー銭湯 花景の湯 スパメッツァおおたか 竜泉寺の湯 サウナとは - Wikipedia サウナイキタイ - 日本最大のサウナ検索サイト サウナハットおすすめ - Amazon ラウンドワン in アメリカ ラウンドワン USA 公式サイト 「ヤンキー文化の逆輸入」 ラウンドワンが米国で大ヒット、営業利益は100億円規模に ヤンキー文化とは - Wikipedia

Samoan Devotional
Ae mo le Alii (But for the Lord)

Samoan Devotional

Play Episode Listen Later Mar 1, 2025 5:04


OPEN HEAVENSMATALA LE LAGI MO LE ASO SA 2 MATI  2025(tusia e Pastor EA Adeboye)Manatu Autu: Ae mo le Alii (But for the Lord)Tauloto -Tusi Paia–Salamo 124:6 “Ia fa‘afetaia le ALI‘I, o lē na lē tu‘uina atu i tatou ‘ina ‘ia saeia i o latou nifo.”Faitauga – Tusi Paia – Salamo 124:1-8A o o'u faiaoga i le Iunivesite o Ilorin, a uma a'u vasega o le taeao, ona o'u tuua lea o le lotoā ma o'u alu i lo'u aiga mo le ‘aiga ma malologa o le aoauli a'o le'i toe fo'i mo vasega o le afiafi. O le taimi fo'i lea o loo avea a'u ma faifeau a le aulotu RCCG i Ilorin, ma sa tumu lo matou fale i tagata i taimi uma. O le tasi aoauli ina ua uma le tausiga, sa o'u taoto o'u te malolo i luga o le moega i totonu o le potu malōlō a'o le'i o'u fo'i atu mo a'u vasega mulimuli o le aso. Sa moeiini o'u mata ina ia faapea ai tagata sa savavali solo o la o'u te moe ma aua ai le faalavelave mai ia te a'u.A o o'u taoto, sa u'u ese tagata o'u lima ma o'u vae ma punou mai i lalo peiseai e sogi mai ia te a'u. I le amataga sa ou manatu o lo'u toalua, peita'i ane sa ou iloa o se isi e mafaia ona taofia o'u vae ma o'u lima i le taimi e tasi, e tatau ona maualuga mamao ma malosi atu na i loo ia. Sa o'u pupula a'e i le taimi lea, ma o le (ua matua'i le mafai ona ou iloa poo le a) ua mou ese. Sa o'u mafaufau po'o le a lenei mea ua tupu, ae o'u faalogo atu ua sosolo pei e tafe agai atu i lalo se lagona malulu i lo'u maea alio. Sa o'u faagaioi pei e lūlū lo'u tino ma ou alu i a'u vasega. A'o ‘ou I le aoga, sa amata ona o'u faalogoina se tiga ogaoga o lo'u manava, ma faasolo atu ai i le manava tatā ma le faasuati (tulou). A o o'u toe fo'i atu i le fale, sa ou tolotolo mai i le taavale agai atu I le fale lē tā'ua ona ua lē mafai ona o'u tu pe savali. Ona ou fesili lea, “Le Alii e, aisea ua tupu ai lenei faafitauli ia te a'u?” Sa ia tali mai, “Ou te mana'o ia te oe ia e iloa tau o sina ata o le tele o taua o loo o'u tauina mo oe e te lē o malamalama i ai.” O le taimi na saunoa mai ai faapea le Atua na uma ai le manava tigā, manava tatā ma le pua'i. E te le o iloa pe lagonaina le telē o le puipuiga a le Atua ia te oe a'o e feagai ma ou tiute i aso uma. Atonu e te manatu o lou alu atu ma toe sau saogalemū e mafua i lou faaeteete po'o le lelei o lau ave taavale, peita'i talitonu mai ia te a'u, e lē mafai e lou mataalia poo lou poto e ave taavale ona laveaiina oe mai faalavelave na taupulepule e le tiapolo; na o le Atua e mausalī ai lou saogalemu. Afai e te manatu o loo si'omia oe e tagata leoleo, a'o le a le mea e tupu pe afai latou te fetaia'i ma osofaiga a ni tagata e toatele atu ma sili atu le malolosi o a latou auupega? O le mafuaaga lea o le fai mai o le Salamo 127:1; e mataala fua i latou e leoleo pe afai e lē leoleoina e le Alii le aai.Le au pele e, o nisi tagata na faimalaga i le ala o loo e ui ai na ave fa'amalosia e tagata leaga pe fasiotia fo'i. E lē gata i lea o le ituaiga taumafa e tasi o loo e tausami ai na aai ai nisi ma onanā ma maliliu ai. E tatau ona e faafetai i le Atua i taimi uma mo lou saogalemū. A na lē seanoa le Alii e te lē aulia mai le asō (Auega 3:22). I le suafa o Iesu Amene.

GRACE Riverside Podcast
The Modern State of Israel in Bible Prophecy | Dr. Arnold Fruchtenbaum

GRACE Riverside Podcast

Play Episode Listen Later Feb 23, 2025 51:03


Guest Speaker , Week 1 Dr. Arnold Fruchtenbaum · Ezekiel 38:8A video recording of this sermon is available here.For more information about Grace Community Church of Riverside, visit us online at https://www.gccriverside.com.

Messages of Grace (Sermons)
Sunday Worship Service 02-16-25 “To Know Him Better” - Ephesians 1:15-23-Audio-Only

Messages of Grace (Sermons)

Play Episode Listen Later Feb 16, 2025 80:00


We hold our in-person Sunday worship services at 10:45 AM (Pacific time) and are recording them each week for folks who can't join us in person. This is the Audio-only version recorded for Sunday, February 16, 2025. It is also available in Video format through our YouTube channel. Click on the "Notes Icon" (the little image of a notepad) to get the sermon study notes for this week. ORDER OF SERVICE: We will open our Sunday service by singing together (on-screen lyrics in the video worship service). Then, Part A of the message “To Know Him Better” will be preached by Pastor Dave Marksbury from Ephesians 1:15-23 (we expect Part B of this message will be preached next Sunday). This week's sermon is message #8A in our new series, “The Supreme Task of the Church.” After this message, join us and sing with our worship team. The community prayer and weekly announcements are followed by the "One Year Bible Reading" update and the offering. Then we will conclude the service by singing together.

GovCon Bid and Proposal Insights
Unlocking Success: Navigating the 8A Business Development Program for Small Businesses

GovCon Bid and Proposal Insights

Play Episode Listen Later Feb 12, 2025 31:14 Transcription Available


The podcast dives into the intricacies of the 8A Business Development Program, designed to empower socially and economically disadvantaged small businesses to thrive in federal contracting. It emphasizes the importance of networking, strategic planning for graduation, and harnessing unique advantages like sole source awards to ensure long-term success.• Overview of the 8A program and its objectives • Importance of eligibility criteria for disadvantaged businesses • The concept of temporary support and the nine-year certification time frame • Dual focus on leveraging 8A advantages while enhancing core business capabilities • Building essential relationships in federal contracting—prime contractors and peers • Strategies for a smooth transition post-8A certification • Highlight on the SBA Mentor-Protege Program as a valuable resource • The profound impact of the 8A program on business dynamics • Encouraging an entrepreneurial mindset to thrive beyond the programContact ProposalHelper at sales@proposalhelper.com to find similar opportunities and help you build a realistic and winning pipeline.

北九州の片隅
第878回 「機動戦士Gundam GQuuuuuuX -Beginning-」【ネタバレあり】

北九州の片隅

Play Episode Listen Later Feb 10, 2025 73:19


今回はグリンさんをゲストにお招きし、「機動戦士Gundam GQuuuuuuX -Beginning-(ガンダム ジークアクス ビギニング)」をネタバレありでお話ししました。必ず作品鑑賞後にお聴きください。【グリンさんのポッドキャスト】①今日のなおhttps://podcasts.apple.com/jp/podcast/%E4%BB%8A%E6%97%A5%E3%81%AE%E3%81%AA%E3%81%8A/id1603032938②うちのこ日記https://podcasts.apple.com/jp/podcast/%E3%81%86%E3%81%A1%E3%81%AE%E3%81%93%E6%97%A5%E8%A8%98/id1628069059【北九州の片隅(LISTEN)】https://listen.style/p/katasumi【連絡はこちらへ】メルアド(ポッドキャスト専用)yuba093+pc@gmail.comThreadshttps://www.threads.net/@oba093Blueskyhttps://bsky.app/profile/yuba093.bsky.socialXhttps://x.com/ki093ta【OP曲提供 kc-mahjack in LABEL】https://kcmah.com/

YHH Hockey Podcasts
Her Ice: 2025 Section Preview

YHH Hockey Podcasts

Play Episode Listen Later Feb 5, 2025 73:06


(00:00)Intro (19:22)Seeding (30:22)1A (32:19)2A (34:11)3A (37:51)4A (39:47)5A (41:50)6A (43:56)7A (45:24)8A (48:47)A Seeding Prediction (55:26)1AA (56:50)2AA (57:46)3AA (59:55)4AA (1:00:49)5AA (1:02:42)6AA (1:03:37)7AA (1:05:16)8AA (1:08:24)AA Seeding Prediction

GovCon Bid and Proposal Insights
Unlocking Success in Government Contracting: Strategies for Navigating the 8(a) Program

GovCon Bid and Proposal Insights

Play Episode Listen Later Feb 2, 2025 15:17 Transcription Available


Unlock the secrets to thriving in government contracting with insights from Reena Bhatia, CEO of Proposal Helper and Bid Exec. Reena unravels the complexities of the 8A certification program, offering a dual-focused growth strategy that combines the power of 8A set-aside contracts with the development of core capabilities. Discover how to craft a robust exit strategy from the beginning, aiming for a balance of non-8A contracts by year five. Engaging examples and practical advice illustrate how strategic partnerships with graduating 8A firms can bolster your competitiveness. Reena also delves into financial planning essentials, emphasizing cash flow management and the strategic education of government buyers about sole source awards.Explore the vibrant 8A community as Reena Bhatia champions collaboration over competition. Gain actionable strategies to connect with peers, join industry associations, and leverage the SBA's Mentor-Protege Program. Reena highlights the importance of planning early for a post-8A transition by pursuing unrestricted contracts, ensuring long-term sustainability. Her insights guide businesses from initial stability to independence, with a focus on building a legacy beyond preferential treatment. This episode is a blueprint for those eager to harness the 8A program's full potential, fostering a thriving business landscape and embracing opportunities for growth and learning within the community.Contact ProposalHelper at sales@proposalhelper.com to find similar opportunities and help you build a realistic and winning pipeline.

Wilson County News
Another stock show in the books!

Wilson County News

Play Episode Listen Later Jan 28, 2025 0:31


An inquisitive rabbit takes an interest as Judge April Cade and an assistant give its pen-mate a thorough inspection Jan. 20, as rabbit judging gets underway in the Wilson County Expo & Community Center in Floresville, during the first full day of the 2025 Wilson County Junior Livestock Show. See more photos on pages 8A, 8C.Article Link

Pratt on Texas
Episode 3652: Burrows House Rules: Barring public from hearings, mask mandates, & more despicable proposals – Pratt on Texas 1/23/2025

Pratt on Texas

Play Episode Listen Later Jan 24, 2025 44:00


The news of Texas covered today includes:Our Lone Star story of the day: Dustin Burrows and his BurrowCrat leadership team's proposed House rules try a giant fake out on voters knowing local media will ignorantly report it their way.While the Burrows' rules end minority party (Democrat) major committee chairmanships, the rules actually enhance Democrat power by making them automatically vice chairs with new powers, enough to gum up the works. Even worse, Burrows' eliminates some committees and then creates a bunch of standing “subcommittees” for which Dems can hold chairmanships of and even be a majority of.That's all bad enough but I found two spots that should show you just how badly all have been sold out by Burrows:One section of the rules mandates mask wearing in hearings if such is simply “recommended” by Washington bureaucrats! See: CHAPTER D. ORGANIZATION, POWERS, AND DUTIES OF COMMITTEES Sec. 7. A new Rule 4, Section 8A, relating to required face masks during committee meetings, shall read as follows: Rule 4, Sec. 8A. Another section requires masks on the House floor!And in a way even worse: Chapter D., Sec. 9, Rule 4, a “new rule” essentially kicks the public out of committee hearings – a longtime dream of Capitol insiders: “Rule 4, Sec. 12A. PUBLIC ACCESS TO COMMITTEE  MEETINGS. The requirement for all meetings of a committee or subcommittee to be open to other members, the press, and the public may be satisfied by video broadcasting the meeting in real time through the Internet. The video broadcast must be accessible from a link on the house's Internet website.”Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Bad news: The U.S. Supreme Court is letting the feds go ahead with the Orwellian FinCEN beneficial owners reporting.Leftist State Bar of Texas drops its case against Attorney General Paxton over 2020 election cases filed by the state. It was always nothing but a political hit.A big stack of border and illegal immigration news today too.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

The Nugget Climbing Podcast
EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

The Nugget Climbing Podcast

Play Episode Listen Later Nov 11, 2024 134:03


Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent expedition to Pakistan, how to have fun at basecamp, exploring the impossible, his first trip to Buoux as a teenager, beer diets, his relationship with his brother Alex, challenges, silver linings, partying with the Stone Monkeys in Yosemite, his new book Freiheit, and much more.Become a Patron:patreon.com/thenuggetclimbing Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Chalk Cartel:chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order.Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/thomas-huberNuggets:(00:00:00) – Intro(00:01:25) – Many valleys(00:04:53) – Hunting(00:14:39) – Staying young(00:16:29) – Thomas' recent trip to Choktoi(00:27:12) – Lessons from expeditions(00:31:05) – Party in basecamp(00:35:48) – The Pakistanis' relationship with climbing(00:45:48) – Exploring the impossible(00:51:12) – Understanding why accidents happen(00:55:50) – Sport climbing at age 57(00:57:45) – Mountaineering holiday(01:01:17) – Beer break(01:02:37) – Early training(01:09:36) – Part of the evolution(01:11:42) – His first trip to Buoux(01:13:53) – Inspiration & training setup(01:19:11) – Finger strength in his 50s(01:20:55) – 9a & beer(01:27:36) – Reaching the world stage(01:30:38) – His relationship with his brother Alex(01:37:29) – Proudest accomplishments with Alex(01:39:31) – Challenges & silver linings(01:46:17) – Yosemite & the Stone Monkeys(01:54:00) – Patagonia(01:56:09) – El Nino on El Cap(01:58:39) – The man-powered rappel(02:00:45) – Keeping their stories alive(02:06:24) – Freiheit

美轮美换 The American Roulette
031 | 我在美国做中文事实核查 Fact-Checking Chinese Misinformation and Disinformation

美轮美换 The American Roulette

Play Episode Listen Later Oct 30, 2024 54:33


【聊了什么】 虚假信息和阴谋论是每个选举周期都绕不开的话题。在2024年大选期间,从特朗普在总统辩论中传播的“海地移民吃猫吃狗”谣言,到各类社交平台上层出不穷的不实信息,虚假信息的传播似乎达到了新的高度。 在这期节目中,我们邀请到专门从事中文事实核查工作的朋友,探讨在中文信息环境中如何应对选举虚假信息的挑战。我们将分析主要社交平台上的虚假信息传播现象,探究为什么第一代移民群体更容易成为目标受众,并提供了一些信息甄别建议。 《阴谋论、谎言与人工智能 右翼虚假信息如何反映2024年大选中的仇恨政治》报告链接:https://www.piyaoba.org/wp-content/uploads/2024/10/2024%E5%A4%A7%E9%80%89%E5%81%87%E6%96%B0%E9%97%BB%E6%8A%A5%E5%91%8A.pdf 【有奖竞猜】 大选进入倒计时,你对最终结果的预测是什么呢?填写表单告诉我们你认为谁将胜出,猜中即有机会参与抽奖,赢取网站会员,阅读我们对美国政治和选举的深度报道。若你能精准预测国会两院及摇摆州的结果,更可以跳过抽奖,直接获得美轮美换年度会员资格。 竞猜问卷 → https://forms.office.com/r/KC7ncPhMAf 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去: 欢迎在看理想订阅收听《美国大选与世界转向》节目: https://www.vistopia.com.cn/detail/372 也欢迎加入我们的会员计划: https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-4封newsletter,可以加入会员社群,参加会员活动,并享受更多福利。 合作投稿邮箱:american.roulette.pod@gmail.com 【时间轴】 00:02:24 事实核查工作的背景、日常流程和优先级判断 00:05:50 中文虚假信息传播渠道的变迁 00:12:53 2024大选中文假新闻的主要叙事方向 00:18:07 AI技术如何改变虚假信息传播方式 00:37:13 制造和传播虚假信息的不同动机 00:40:17 事实核查的意义是什么 00:50:02 如何识别虚假信息:一些建议 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 我们的主播和嘉宾: 小华:媒体人,美政观察者 Jinxia:美国中文事实核查机构“辟谣吧”负责人 【 What We Talked About】 Misinformation and disinformation remain an unavoidable topic in every election cycle. During the 2024 election season, the spread of false information appears to have reached unprecedented levels — from Trump promoting the "eating dogs and cats" conspiracy during the presidential debate to the flood of misinformation across social media platforms. In this episode, we talk with a fact-checker specializing in Chinese-language content to explore how to tackle election misinformation in Chinese media spaces. We'll examine the spread of false information across major social platforms, investigate why first-generation immigrants are particularly susceptible to becoming targeted audiences, and share tips for distinguishing fact from fiction. Report: CONSPIRACY THEORIES, LIES, & A.I.: How right-wing disinformation in the Chinese American community reflect the politics of hate in the 2024 election https://caasf.org/wp-content/uploads/2024/08/CAA-Report-Conspiracy-Theories-Lies-and-AI-1.pdf 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: americanroulette.ghost.io Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 00:02:24 Understanding fact-checking: background, process, and priorities 00:05:50 Shifts in Chinese-language misinformation channels 00:12:53 Key narratives of Chinese misinformation in the 2024 election 00:18:07 AI's impact on misinformation dissemination 00:37:13 Understanding motivations behind misinformation 00:40:17 Why fact-checking matters 00:50:02 Spotting misinformation: a practical guide 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: 小华 (Xiao Hua): Journalist, political observer Jinxia: Program Manager of Digital Engagement at Chinese for Affirmative Action

Govcon Giants Podcast
Don't Wait 10 Years—Unlock Your GovCon Success NOW!

Govcon Giants Podcast

Play Episode Listen Later Oct 28, 2024 11:27


In this episode, we have Lynn Petrazzuolo and we discuss her career in environmental science. Lynn shares the beginning of her journey, which involved building a team from scratch as a federal contractor. With the help of an experienced help desk operator, she learned the ropes and eventually realized the importance of having individuals with environmental science degrees on their team. She also highlights their participation in the 8A program from 2004 to 2013 and how it helped them secure a contract for remediation on Indian land. Being a Native American woman-owned firm and providing environmental services, Lynn emphasizes the importance of building the right talent and team to build your own company. Hope you enjoyed this episode of The Daily Wind Up. See you tomorrow.

Samoan Devotional
Aua le Femoumoua'i (Don't Be Unstable)

Samoan Devotional

Play Episode Listen Later Oct 25, 2024 4:31


OPEN HEAVENSMATALA LE LAGI MO LE ASO TOONAI 26 OKETOPA 2024(tusia e Pastor EA Adeboye) Manatu Autu: Aua le Femoumoua'i (Don't Be Unstable)  Tauloto -Tusi Paia– Iakopo 1:7 ‘‘Aua lava ne‘i manatu lea tagata na te maua se mea e tasi mai le Ali‘i”  Faitauga – Tusi Paia – Iakopo 1:6-8A fai sau tagi i se faamasinoga o tulafono, o le a fesiligia oe e saunia se faamaoniga e fa'ailoa ai e te sa'o. O le faamoemoe o le pine faamau e faamaonia ai lau tagi ma faailoa ai i tagata uma o lo'o e mautinoa i lau faamatalaga. A i ai sau pine faamau, o le a e saunoa ma le mautinoa ma le to'a e lagolago lau mataupu. Peita'i a leai se pine o le a faigatā ona maua lea ituaiga to'afilemu. I se isi fa'aupuga, o se pine faamau e maua ai le lototele ma le mautinoa o le itu tagi.Fai mai le Eperu 11:1 O le fa‘atuatua o le fa‘alagolago lea i mea ‘ua fa‘amoemoe i ai, o le mautinoa lea o mea e lē o va‘aia. Fai mai le fuaitau o loo i luga o le faatuatua o le mautinoa lea o mea e lē o vaaia. Afai o lou faatuatua o se mautinoa moni, e te lototele fo'i faatatau i au folafolaga e uiga i le Upu a le Atua ma mea o loo e tatalo ai, pei o le itu tagi na faamatala i le fa'ata'ita'iga o loo tāua I luga. E te lē tatalo mo se manaoga I le asō ma tautala masalosalo i le manaoga lava lea taeao. A e tatalo, e ao ona e talitonu ma lou loto atoa o le manaoga na e tatalo ai ua uma ona faataunuuina (Mareko 11:24). A e faia faapea ona e vaai lea i tali o au tatalo. E lē tatau ona faataga le loto masalosalo i lou loto i se taimi. O se a sina masalo itiiti i lou loto e lava lea e fa'aleagaina lou faatuatua ma punitia le tali o lau tatalo. Fai mai le Tusi o Mataio 21:21; A ‘ua tali atu Iesu, ‘ua fa‘apea atu ‘iā te i latou, “E moni, ‘ou te fai atu ‘iā te ‘outou, ‘Āfai ‘ua ‘iā te ‘outou le fa‘atuatua, ma ‘outou lē māsalosalo, ‘ona faia lea e ‘outou e lē na o le mea ‘ua faia i le mati, ‘ae ‘āfai tou te fai atu i le mauga lenei, ‘‘Ia si‘itia oe, ma lafoina i le sami,' ‘ona faia lava lea. Faaeteete, peita'i, aua o le a taumafai pea le tiapolo e avatu le fefe I lou loto. O le a ia avatu ia te oe mafuaaga uma ia aua ai ne'i taunuu le vavega mo oe, peita'i e tatau ona e osofaia le fili i le Upu a le Atua. Fai mai Roma 10:17; “O lenei e tupu le faatuatua I le taulogologo atu, o le taulogologo atu fo'i o le Afioga Paia a le Atua.”  So'o se taimi e o'o mai ai mafaufauga fa'alotolotolua, tauloto le Upu a le Atua e faafetoai ai pea lava pea seia o'o ina faagoto ifo e le Upu a le Atua i le moana sausau le fa'alotolotolua. I le Iosua 1;8; fai mai le Tusi Paia, ina ia maua le manuia, aua ne'i te'a i lou gutu le Afioga Paia a le Atua. Maitau mai e lē o fai mai, mai i le loto, ae mai i lou fofoga (gutu). Le au pele e, poo le a se mea e te faananau i ai i lou olaga, tatalo i le faatuatua ma ta'utino le Upu a le Atua e aunoa ma le loto masalosalo. Aua nei e faatagaina le māsalosalo i lou loto aua e leai se mea e lē mafai ona faia e le Atua, I le suafa o Iesu, Amene

Daily Homily with Father Kevin Drew
Daily Homily - 100324

Daily Homily with Father Kevin Drew

Play Episode Listen Later Oct 3, 2024 8:00


Join Father Kevin Drew as he preaches on this Thursday of the Twenty-sixth Week in Ordinary Time. Today's readings First Reading: JB 19:21-27 Psalm: PS 27:7-8A, 8B-9ABC, 13-14 Gospel: LK 10:1-12 Catholic Radio Network

The Nugget Climbing Podcast
EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

The Nugget Climbing Podcast

Play Episode Listen Later Sep 23, 2024 78:33


Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighting Estado Critico changed his career, making changes to reach his full potential, how many carrots he eats in a day, future competition goals, and more.Become a Patron:patreon.com/thenuggetclimbing PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Crimpd:crimpd.comOr download the Crimpd app for free!Check out the Tension Board 2:tensionboard.com/nuggetOr use the Tension app to find a TB2 near you. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/alex-megosNuggets:(00:00:00) – Intro(00:02:38) – Change 9b+, kneebars, and two 9a's(00:09:35) – His 9b project in Flatanger(00:10:26) – 9b+ & 9c projects(00:14:45) – Bibliographie(00:20:00) – Germans are easy to talk to(00:21:08) – The America Tour(00:34:59) – Becoming a professional climber(00:38:07) – Onsighting Estado Critico 9a(00:43:59) – Fighting his way up Change(00:45:51) – Leg pump(00:46:55) – Falling in love with Norway(00:48:38) – The stress of projecting in Flatanger(00:50:01) – His peak shape in 2017(00:52:34) – Resting more to reach his full potential(00:55:47) – 13 training sessions in a week(00:57:34) – Working on climbing with less tape(01:02:59) – Going vegan to sweat less, & avoiding processed food(01:05:50) – Carrot consumption(01:07:51) – Olympics(01:11:31) – Bouldering competitions(01:12:51) – The board master(01:14:37) – Outdoor bouldering(01:16:00) – Wrap up

New Heights Church
A Special Greeting from a Sovereign God ... Revelation 1:4-8

New Heights Church

Play Episode Listen Later Sep 8, 2024 41:37


Sunday Morning, September 8, 2024Christ and the Churches: A Special Greeting from a Sovereign God ... Revelation 1:4-8A message delivered by Richard Fleming

Rabbi Tzvi Thaler Shas Illuminated
siman 257:8A by Rabbi Tzvi Thaler

Rabbi Tzvi Thaler Shas Illuminated

Play Episode Listen Later Aug 26, 2024 19:04


siman 257:8A in Chelek Gimmel- Hilchos Shabbos by Rabbi Tzvi Thaler

rabbi thaler 8a tzvi siman religion & spirituality
Técnica Fórmula 1 · Podcast de F1
Episodio 773 · Le Mans y la Indy en Laguna Seca

Técnica Fórmula 1 · Podcast de F1

Play Episode Listen Later Jun 20, 2024 71:17


Aparte de prepararnos para el fin de semana de Gran Premio de Fórmula 1 en casa, en el Podcast Técnica Fórmula 1 nos hablarán, en este segundo programa de la semana, de todo lo que pasó en Le Mans, en las 24 Horas, donde tuvimos a algunos conocidos y viejos conocidos. Entre los conocidos, Alex Palou, que sin solución de continuidad disputará este fin de semana próximo el GP de Monterrey, en el espectacular circuito de Laguna Seca. Le Mans, emoción hasta la última vuelta. En Le Mans tuvimos una carrera muy bonita hasta la última vuelta. No tuvimos una noche especial, pues tocó sufrir con 4 horas de coche de seguridad, debido a las fuertes lluvias. Pero la mañana del domingo fue apasionante. Y, lo mejor de todo, Miguel Molina junto a Antonio Fuoco y Niklas Nielsen se llevaron una brutal victoria en la general. Ya tenemos a 3 españoles habiendo conseguido esta hazaña. Además, dos años consecutivos de victorias de Ferrari en una carrera mítica. Ala marca italiana le ha salido bien la inversión en el WEC. Sin embargo, también ha habido polémicas, en este caso en torno al Balance of Performance, algo a analizar en este segundo episodio de la semana, donde nos darán las claves principales de la carrera y de la victoria. Un podio con dos marcas. El podio de la general lo formaron los coches de Ferrari (uno primero y el otro tercero) y el Toyota número 8, que luchó hasta la última vuelta con mucho pundonor. Tras ellos, el Porsche Penske número 6, el otro Toyota (7), el otro Porsche Penske (5) y el Cadillac número 7, en el que competía Palou, junto a Bamber y Lynn. En cualquier caso, y gane quien gane, los grandes nombres que este año han competido hacen que el que gane sea el espectáculo y el espectador. La Indy en Laguna Seca. También este fin de semana tenemos a la Indy en Laguna Seca para el GP de Monterrey, de manera vamos a estar divertidos y en horarios que no coinciden con la Fórmula 1 (la carrera americana comenzará cuando aquí ya pasemos de la medianoche). El Laguna Seca Raceway es un circuito pavimentado utilizado tanto para carreras de coches como de motos, muy espectaculares estas últimas, construido originalmente en 1957 cerca de Salinas y Monterey, California. Tiene 3,602km de longitud y un espectacular y muy vistoso desnivel de 91 metros. Si a eso añadimos su curva más famosa, el sacacorchos entre la 8 y la 8A, tenemos espectáculo garantizado, al menos en cuanto al escenario. El año pasado se alcanzaron velocidades increíbles y un nuevo récord de la pista durante la sesión de clasificación, y hay muchas posibilidades de que ocurra lo mismo esta temporada. Los últimos ganadores en esta pista han sido Herta (2021), Palou (2022) y Dixon (2023). Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

The Nugget Climbing Podcast
EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck

The Nugget Climbing Podcast

Play Episode Listen Later Jun 3, 2024 135:41


Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber's bodies as we age, and more. Paul also shared helpful advice for folks who feel overwhelmed by the endless possibilities of injury prevention. We covered fingers, wrists, and elbows in EP 207.Watch the Video Interview of this episode:EP 222: Paul Houghoughi Return — Uncut Video!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Fenix!fenixlighting.comMy Go-To Headlamp: HL32R-TThe Cadillac of Headlamps: HM65R-TCheck out Tindeq!tindeq.comUse code “nugget” for $10 off your order!Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Crimpd!crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/paul-houghoughi-returnsNuggets:(00:00:00) – Intro(00:03:10) – Life update from Steven(00:11:07) – OQS banter(00:13:34) – Recap of my first episode with Paul (EP 207)(00:18:48) – Wrist widgets(00:23:33) – TFCC pain & injury prevention(00:27:41) – Knee exercises for heel hooks(00:32:44) – Lifting straps for hamstring training(00:35:33) – Copenhagen planks with flexed hip(00:39:20) – Clarifying questions(00:43:50) – Protocols for hamstring work(00:48:52) – Nordic curls(00:51:52) – One-the-wall rehab for knee injuries(00:54:51) – Sumo deadlift(00:55:51) – How to train for tweaky heel hooks(00:58:11) – Recap of hamstring rehab(00:59:01) – How to strengthen your neck and back for carrying crash pads(01:08:11) – Stop firefighting(01:10:14) – How to release tight neck muscles(01:12:38) – Daily joint mobilization(01:15:15) – Multifidus injury & more neck rehab ideas(01:22:05) – Shoulder injuries(01:27:11) – How to build bulletproof shoulders(01:31:01) – Turkish Get-Ups and kettlebells(01:36:03) – Doing things for a specific reason(01:41:17) – Having a meaningful goal(01:43:01) – Good pain vs. bad pain(01:48:46) – Patterns in aging climbers(01:53:20) – Good climbers vs. Olympians(01:55:59) – Coach & clinician symbiosis(01:58:45) – The booty thrust(02:02:11) – Tips for aspiring Physios(02:06:52) – How Paul maintains an 8A level(02:11:01) – What's next for Paul(02:13:02) – EXTRA teaser for Patrons

Up To Speed: A Verizon podcast
Up To Speed Live: May 7, 2024

Up To Speed: A Verizon podcast

Play Episode Listen Later May 7, 2024 19:45


We give this episode 8A's. George introduces us to the newest Pixel phone. Plus, it's Mental Health Awareness Month, learn a quick way to decompress.

Sycamore Presbyterian Church

Romans 5:3-5A Romans 8:28 Genesis 39:21-23 Genesis 45:5-8A

Open Lines Show
Why Paul Woods wants your vote for Pike Twp Board

Open Lines Show

Play Episode Listen Later May 5, 2024 53:49


Paul Woods is running for a seat on the Pike Township Board, he explains why he's running and what that office does. Voters can vote in Marion County Sunday from 11A until 6P. 8A until Noon on Monday and Tuesday from 6A to 6P.

Jean & Mike Do The New York Times Crossword
Saturday, February 24, 2024 - We're willing to let TIGONS be TIGONS

Jean & Mike Do The New York Times Crossword

Play Episode Listen Later Feb 25, 2024 18:30


A tough but fair Saturday crossword, and, coincidentally (since they always solve independently), both Jean and Mike ended up at the same spot, 20A, Pink-headed mushroom in Mario games, TOADETTE. There were at least two portmanteaus in the grid -- 8A, Hybrid fruit akin to an apium, PLUOT; and the aforementioned 30A, Feline hybrids, TIGONS. There were many other admirable clues in the grid, such as 42D, Things that might hurt you to the core, SITUPS

One Loud Voice
Episode 50 - Make Disciples

One Loud Voice

Play Episode Listen Later Feb 20, 2024 41:31


Show NotesMatthew 28:16-20 NIVWhat is a disciple?A disciple is a follower of Jesus who's goal is to be like him and do the things he doesA disciple is supposed to act like Jesus2 Peter 1:3-8A disciple is supposed to do what Jesus didIn our day a disciple would be called:In the medical field - an internIn the construction field - an apprenticeIn the business world - a traineeIn theatre - an understudyWhat Jesus was saying to the disciples was: “I can't be here, so you're on. Take my part.”Why does Jesus start his conversation with: “All authority in heaven and on earth has been given to me."?  Matthew 28:19 - "therefore"Acts 1:8Luke 10:2-9, 16-20How did Jesus make disciples?Come follow me, let's do life togetherTeaching by exampleGetting them involvedTaking them aside and teaching themThank you for listening to the One Loud Voice podcast. If you are interested in joining or starting a group study, please visit our website, oneloudvoice.org for more information.If you like this content, we encourage you to also follow us on Facebook or Instagram

YHH Hockey Podcasts
Rink of Fire: 2024 Section Preview

YHH Hockey Podcasts

Play Episode Listen Later Feb 18, 2024 123:54 Very Popular


(00:00)Section(al)s (4:25)Intro (10:15)News (15:51)AA Rankings (18:47)A Rankings (21:03)Class AA Start (23:49)1AA (31:51)2AA (41:00)3AA (48:25)4AA (56:23)5AA (1:02:07)6AA (1:09:57)7AA (1:16:43)8AA (1:24:31)Class A Start (1:25:57)1A (1:30:30)2A (1:37:05)3A (1:42:39)4A (1:46:05)5A (1:48:33)6A (1:51:06)7A (1:55:53)8A

Breaking Down Barriers
Landing Lucrative Government Contracts: A Conversation with Carroll Bernard

Breaking Down Barriers

Play Episode Listen Later Feb 12, 2024 33:26


In this episode, Host David Ponraj digs into the immense potential in public sector work with Carroll Bernard, CEO & Co-Founder at Govology.com, and former government worker at the U.S. Small Business Administration. Carroll and his team at Govology specialize in opening up opportunities in the $500 billion government contracting market to small businesses, as there is an immense gap in awareness about government programs."The government procurement process can seem daunting, but the reward is well worth the effort - very sustainable revenue streams that allow companies to grow. Do good work [for the government] and there's always more business available, unlike the budget constraints in the private sector."Carroll shares deep insights and processes to help small businesses navigate the government sales process and land those lucrative federal, state and local contracts; from researching spending data to crafting winning proposals.David and Carroll explore the advantages of the 8A program for small disadvantaged businesses, including sole source contracts and set-aside contracts, as well as the potential for teaming opportunities with larger businesses. The discussion covers the essential steps for businesses to register on sam.gov and qualify for government programs, including the importance of market research before registering on SAM and identifying relevant NAICS codes and product service codes. They delve into the intricate details of small business certifications and government contracting, highlighting the specific eligibility criteria and federal programs available, including individual-based certifications for service-disabled veterans, small disadvantaged businesses, and women-owned businesses, as well as location-based certifications like HUBZone.Learn more about public procurement at Govology.comConnect with Carroll Bernard on LinkedIn: https://www.linkedin.com/in/carrollbernard/Resource: USAspending is the official open data source of federal spending information,including information about federal awards such as contracts, grants, and loans. https://www.usaspending.gov/

Skeptiko – Science at the Tipping Point
What AI Has Revealed |606|

Skeptiko – Science at the Tipping Point

Play Episode Listen Later Jan 16, 2024 24:07


Dialogue with AI… more AI tech advancement means increased deception/control…  AI reveals we are more… light/love/purpose/meaning forum: https://www.skeptiko-forum.com/threads/%E2%80%8A-what-ai-has-revealed-606.4892/ Here is a summary of Skeptiko 606: ChatGPT Based on the document, “Skeptiko-606: What AI Reveals”, here is a summary in 12 points: Introduction: The dialogue begins with a focus on the revelations and potential future implications […] The post What AI Has Revealed |606| appeared first on Skeptiko - Science at the Tipping Point.

The Book of the Dead
Chapter 69: Move On, It's Over-The Murder of Rowena Irani

The Book of the Dead

Play Episode Listen Later Dec 31, 2023 49:06


22-year-old Rowena Irani had her whole life ahead of her. She was working towards a degree in psychology and spent her time working with children who had been abused and neglected, showing them that they were worthy of respect and love. When she connects with an old family friend, Dane Owens, she thinks that her life is about to get even better with a man who loves her, but things start going downhill very quickly and Dane would show Rowena exactly what. kind of man he was. Helpful links/numbers:Sex abuse hotline:1-800-656-4673DV hotline : 1-800-799-7233www.snpfoundation.orgNJ DV Hotline: 1-800-572(7233)https://nj.gov/njsp/division/operations/domestic-violence-info.shtmlConnect with us on Social Media!You can find us at:Patreon: The Book of the Dead PodcastInstagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.com Don't forget to Rate, Review, & Share with someone who would like the PodcastFor a full list of resources, please send us an email :)About the Author. (n.d.). Toranj Irani. https://www.toranjirani.comDesk, C. (2023, November 25). The tragic murder of Rowena Irani: A young life cut short. Medium. https://medium.com/@crimedesk/the-tragic-murder-of-rowena-irani-a-young-life-cut-short-e7fc70fc259bFamily raising money for Rowena Irani Psychology Scholarship. (2019, June 4). KAKE. https://www.kake.com/story/40593072/family-raising-money-for-rowena-irani-psychology-scholarshipFarhat, J. (n.d.). First-degree murder conviction given in shooting of WSU student Rowena Irani. The Sunflower. https://thesunflower.com/31563/showcase/first-degree-murder-conviction-handed-down-in-shooting-of-wsu-student-rowena-irani/Investigation Discovery. (2022, November 14). Interrogation With A Man Who Killed His Girlfriend [Video]. Facebook. Retrieved December 27, 2023, from https://fb.watch/pcEdwbCJy8/KAKE. (2016, October 28). Chilling details released in murder of Wichita woman. KSNT. https://www.ksnt.com/news/chilling-details-released-in-murder-of-wichita-woman/Korte, A. (n.d.). The legacy of Rowena Irani – daughter, sister, student and children's advocate. The Sunflower. https://thesunflower.com/41777/news/the-legacy-of-rowena-irani-daughter-sister-student-and-childrens-advocate/Leiker, A. (2016, October 7). Man charged in ex-girlfriend's death. The Wichita Eagle, A2.Leiker, A. (2018, December 21). Ex-boyfriend of WSU student gets prison term for killing her. The Wichita Eagle, A2.Potter, T. (2016, October 9). An outpouring after death of Wichita State student. The Wichita Eagle, 3A, 8A.Sumter, A. N. (2022, December 14). Murder of Rowena Irani by Dane Owens featured on American Monster. Daily Crime. https://www.dailycrime.com/murder-of-rowena-irani-by-dane-owens-featured-on-american-monster/Supreme Court of Kansas. (2021). State of Kansas, Appellee, v. Dane Owens, Appellant. In Case Text (496 P.3d 902). https://casetext.com/case/state-v-owens-102850The Wichita Eagle 09 Oct 2016, page A8. (n.d.). Newspapers.com. https://www.newspapers.com/image/666599247/?terms=Rowena%20Irani&match=1Wichita Police Department. (2016). Affidavit (No. 3087GJ634427). Sedgewick County District Court. Retrieved December 26, 2023, from http://kake.images.worldnow.com/library/8d564217-62a8-4be0-af9a-1a6980f08ddf.pdf

「話し方」のハナシ
912.【高山図書室】これからの時代を、しなやかに賢く生き抜くきっかけをくれる本

「話し方」のハナシ

Play Episode Listen Later Nov 14, 2023 8:45


■本日の一冊「メタ思考 頭のいい人の思考法を身につける」澤円 著 https://www.amazon.co.jp/%E3%83%A1%E3%82%BF%E6%80%9D%E8%80%83%EF%BD%9E%E3%80%8C%E9%A0%AD%E3%81%AE%E3%81%84%E3%81%84%E4%BA%BA%E3%80%8D%E3%81%AE%E6%80%9D%E8%80%83%E6%B3%95%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B-%E6%BE%A4-%E5%86%86/dp/4479797939/ref=sr_1_1_sspa?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&crid=19QI57UATA289&keywords=%E3%83%A1%E3%82%BF%E6%80%9D%E8%80%83&qid=1699974778&s=books&sprefix=%E3%83%A1%E3%82%BF%E6%80%9D%E8%80%83%2Cstripbooks%2C167&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 ■マンツーマンレッスン最新情報 https://www.street-academy.com/myclass/45270?conversion_name=direct_message&tracking_code=3e94dd939e09d3aaf3af69b7a3a5b04c ■一万人が聞いた声の祭典!Voicy FES アーカイブはこちら https://event.voicy.jp/voicyfes23 ■番組へのご意見、ご感想、ご質問はこちらからどうぞ https://forms.gle/NWJWpee5CiwBDjcn7 ■企業研修、講演、ナレーションなど高山ゆかりの活動に関するご依頼・お問合せhttps://linktr.ee/yukaritakayama ■LINEオフィシャルアカウント @953oypuw ■SNSなど Voicy「話し方のハナシ」:https://voicy.jp/channel/1681 Twitter:https://twitter.com/takayama_yukari Instagram:https://www.instagram.com/yukari_takayama/

e3 8a 8d e3 sns voicy
「話し方」のハナシ
870.【高山図書室】やりたいことの見つけ方がわからない人におすすめの本

「話し方」のハナシ

Play Episode Listen Later Oct 3, 2023 14:46


■本日の一冊 けんすう(古川健介)著 /物語思考 「やりたいこと」が見つからなくて悩む人のキャリア設計術 https://www.amazon.co.jp/%E7%89%A9%E8%AA%9E%E6%80%9D%E8%80%83-%E3%80%8C%E3%82%84%E3%82%8A%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8%E3%80%8D%E3%81%8C%E8%A6%8B%E3%81%A4%E3%81%8B%E3%82%89%E3%81%AA%E3%81%8F%E3%81%A6%E6%82%A9%E3%82%80%E4%BA%BA%E3%81%AE%E3%82%AD%E3%83%A3%E3%83%AA%E3%82%A2%E8%A8%AD%E8%A8%88%E8%A1%93-%E3%81%91%E3%82%93%E3%81%99%E3%81%86%EF%BC%88%E5%8F%A4%E5%B7%9D%E5%81%A5%E4%BB%8B%EF%BC%89/dp/4344037405/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&crid=HSC2PKPTWAKP&keywords=%E7%89%A9%E8%AA%9E%E6%80%9D%E8%80%83&qid=1696347697&s=books&sprefix=%E3%82%82%E3%81%AE%E3%81%8C%E3%81%9F%E3%82%8A%E3%81%97%E3%81%93%E3%81%86%2Cstripbooks%2C181&sr=1-1 ■マンツーマンレッスンなど詳細はこちら https://linktr.ee/yukaritakayama ■番組へのご意見、ご感想、ご質問はこちらからどうぞ https://forms.gle/NWJWpee5CiwBDjcn7 ■企業研修、講演、ナレーションなど高山ゆかりの活動に関するご依頼・お問合せhttps://linktr.ee/yukaritakayama ■LINEオフィシャルアカウント @953oypuw ■SNSなど Voicy「話し方のハナシ」:https://voicy.jp/channel/1681 Twitter:https://twitter.com/takayama_yukari Instagram:https://www.instagram.com/yukari_takayama/

Radio Record
Lady Waks @ Record Club #748 (29-09-2023)

Radio Record

Play Episode Listen Later Sep 28, 2023


Guest mix by Valerie 01. Tempotem & Zubovo - Top Banda (Affalina & Dj Detach Bass Remix) [IBWT Music] 02. shndō - HARIKĒN (Extended Mix) 03. MIAU - Kitties (Original Mix) 04. Mike & Charlie - I Get Live (Iva 808edit) 05. Bang You! [KALOCOM Mix] 06. Nitro - Make Me Feel Good (Original Mix) 07. Move 08. SUNSHA - HYPER 09. Bios Destruction - The End (Original Mix) 10. Bios Destruction - Miracle 11. MIAU x Jose Rodriguez - Cat Hedral 12. Pavane - Poppin 13. Kid Digital - Freefalling 14. TOMY x DESTROYERS - GANG 15. 8A - 130 - Sekret Chadow - Gimme A Funky Again (Original Mix) 16. LORENZO_PURPLE_TOE_IVA EDIT 17. Spice (Original Mix) 18. Outselect - 3verybody (VIP Mix) 19. loopcrashing - JUNGLE RAVE 20. Bios Destruction - Hell Fruits 21. Bios Destruction - Prey (Original Mix)

Lady Waks
Lady Waks @ Record Club #748 (29-09-2023)

Lady Waks

Play Episode Listen Later Sep 28, 2023


Guest mix by Valerie 01. Tempotem & Zubovo - Top Banda (Affalina & Dj Detach Bass Remix) [IBWT Music] 02. shndō - HARIKĒN (Extended Mix) 03. MIAU - Kitties (Original Mix) 04. Mike & Charlie - I Get Live (Iva 808edit) 05. Bang You! [KALOCOM Mix] 06. Nitro - Make Me Feel Good (Original Mix) 07. Move 08. SUNSHA - HYPER 09. Bios Destruction - The End (Original Mix) 10. Bios Destruction - Miracle 11. MIAU x Jose Rodriguez - Cat Hedral 12. Pavane - Poppin 13. Kid Digital - Freefalling 14. TOMY x DESTROYERS - GANG 15. 8A - 130 - Sekret Chadow - Gimme A Funky Again (Original Mix) 16. LORENZO_PURPLE_TOE_IVA EDIT 17. Spice (Original Mix) 18. Outselect - 3verybody (VIP Mix) 19. loopcrashing - JUNGLE RAVE 20. Bios Destruction - Hell Fruits 21. Bios Destruction - Prey (Original Mix)

GSA 101
New 8(a) MAS Contractor Pool

GSA 101

Play Episode Listen Later Sep 27, 2023 2:46 Transcription Available


GSA has created a new pool for 8(a) program participants who also hold MAS contracts.  These contractors will be highlighted and given special preference with federal opportunities.  Find out how to get in on the ground floor in the episode!As always if you have any questions, or if you'd like direct support from a GSA consultant to help with a specific project please feel free to reach out to us at podcast@elevategsa.com Links:GSA Interact: https://buy.gsa.gov/interact/community/6/activity-feed?utm_medium=email&utm_source=govDelivery 

GSA 101
MAS Refresh 17

GSA 101

Play Episode Listen Later Sep 13, 2023 2:47


The latest revisions for Joint Venture contract holders and the introduction of a new pool to highlight SBA 8(a) MAS contractors.  Find out more details inside the episode!As always if you have any questions, or if you'd like direct support from a GSA consultant to help with a specific project please feel free to reach out to us at podcast@elevategsa.com Episode Notes:For more episodes: www.elevategsa.com/podcastHelpful Links:GSA Interact Refresh 17: https://buy.gsa.gov/interact/community/6/activity-feed/post/a2963581-a873-4c91-9be4-776af18fc159/Advanced_Notice_for_MAS_Refresh_17_and_Upcoming_Mass_Modification_-_Updated_6_30_2023Mass Mod Portal: https://mcm.fas.gsa.gov/cmservlet/massMods/initialView.htm

The Nugget Climbing Podcast
EP 185: Mattias Braach-Maksvytis — All Things Dynos, Why Boulderers Should Train Their Legs, and How to Enjoy Your Climbing

The Nugget Climbing Podcast

Play Episode Listen Later Sep 12, 2023 141:35


Mattias Braach-Maksvytis is an expert boulderer and a doctor of PhysioTherapy from Australia. This episode is all about dynos! Ethan Pringle joins us for another fireside chat as we talk about how Mattias became “the dyno guy” in Rocklands, categories of difficulty and how to grade dynos, how training his legs made him a better all-around boulderer, the key to having the best trip of your life, changing his mindset and enjoying his climbing more than ever, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/mattias-braach-maksvytisNuggets:0:05:26 – Exhales and accents0:08:02 – How Mattias and I first met outside a bathroom in Hueco0:11:26 – Becoming “the Dyno guy” in Rocklands, and his dyno resume0:18:16 – His first hard dynos, and early trips to Font0:21:06 – Hotspots for dynos around the world, and the new 8C/V15 dyno in Spain0:23:57 – Trying an obscure dyno in Bishop, and beta mining0:25:36 – ‘The End' 8A in Rocklands, and what makes a good dyno0:28:08 – Dyno FAs in Rocklands, and dynos that are ahead of their time0:32:12 – ‘Industry of Cool' 8A+, getting better at coordination dynos, which types of dynos hold their grades0:35:15 – How to grade a dyno, and categories of difficulty0:41:01 – Mattias' 8C dyno project, and having his best year of climbing ever0:43:01 – Changing his mindset, and becoming more playful0:51:58 – Needing reference points to determine grades0:53:45 – Training for his 5-year dyno project1:00:10 – Dyno technique, and breaking down the move1:04:19 – Right-handed 8A dynos in Rocklands, and the morpho nature of dynos1:08:36 – Nobody trains legs, how much Mattias weighs, and how increasing his leg strength helped his overall climbing1:11:11 – Getting hit by a van, and how rehab made him stronger1:13:36 – Why he was so psyched to send ‘Caroline' 7C+1:16:16 – Other trip highlights, and why lumbrical injuries have become more common1:23:55 – Being a sub-max comfortable guy, and not needing to do projects right now1:27:15 – Enjoying the chossy lowball, and letting go of pressure to send the mega1:32:43 – Coercing Mattias to try ‘Black Shadow' on his last day, and his level of fatigue at the end of the trip1:36:41 – Why the Basecamp boulder took so long to get developed1:37:43 – Spraying the tick list1:42:45 – The key to having the best trip of your life1:43:49 – Aligning your inspiration with your ability1:46:27 – Is it possible to climb near your potential after 2 months in Rocklands?1:49:45 – Starting his business ClimberCare1:54:47 – Studying to become a doctor of PhysioTherapy, and his evolution as a climber1:57:46 – Wobblers2:03:34 – Ethan's punt on ‘Rodan' 33/8c/5.14b in Waterval Boven2:07:00 – Self-deprecation and kindness2:10:02 – Drawing inspiration from the mutants2:11:21 – V14 goals2:15:50 – Better yeet your meaties

EXP. Share: Pokemon Playthrough Podcast
Crown Tundra: Legendary Clue #2, Legendary Clue #3, Galarian Star Tournament (#182)

EXP. Share: Pokemon Playthrough Podcast

Play Episode Listen Later Sep 5, 2023 51:13


In the season 8A (that's right, we're calling it now) finale, our podcast titans recount their trials and travails conquering the Crown Tundra; attempts to land that hot date with Miss Honey; the hideous Legendaries they fought in Dynamax Adventures; the Galarian Star Tournament and Ball Guy's bogus grand prize; and finally throw Drew England's Connecticut champions up against Wellington Smithsmith's wealthy industrialists to determine who has the most powerful team in the archipelago.

津津乐道
记者下班:这么近,那么美,到天津看大爷跳水

津津乐道

Play Episode Listen Later Sep 3, 2023 70:51


日前,天津局部持续下“大爷”。连续多日的下“大爷”让天津这座城市接棒淄博烧烤,新晋成为网红城市,集中下“大爷”的狮子林桥这一野生景点也被称为“8A级景区”。据“记者下班”了解,这些大爷自幼便在海河跳水、冬泳,突然的走红让大爷们和全体市民都有点猝不及防,然而事态却愈发“严重”起来,不仅年轻的“质子团”纷纷加入大爷们的行列,更吸引了外国友人、外地游客,退役运动员的参与。截至“记者下班”发节目前,奥运冠军何冲也已到狮子林桥跳水打卡。跳水大爷为何突然爆火?争议背后,跳水大爷该何去何从?“生存一分钟,快乐60秒”的深刻含义究竟是什么?这么近,那么远,来天津看看跳水大爷(何止是跳水大爷,详情请听节目)你就全明白了。【本期主播】阿福:资深记者、主持人伊姐:主任编辑小黑:主任记者【制作团队】后期 / 小黑现场采访 / 朱峰、姝琦封面 / 姝琦@Midjourney运营 / 卷圈,Sand监制 / 姝琦产品统筹 / bobo场地支持 / 声湃轩天津录音间【联系我们】希望大家在听友群和评论区多多反馈收听感受,这对我们来说十分重要。欢迎添加津津乐道小助手微信:dao160301,加入「原汤话原食」听友群【关于「记者下班」】我们是三位专业记者,把新闻背后的真实经历、多元人物命运、采访所见所想、个人成长故事……串烧成独特体验,还原鲜活生动的故事。2021年,我们创建了“原汤话原食”播客节目,被各大播客平台推荐。如今,节目升级为“记者下班”。幽默的小黑、感性的伊姐、理智的阿福在“下班”之后,为你来讲故事、评新闻、聊生活、看世界。【关于「津津乐道播客网络」】在一派纷繁芜杂里,我们为愉悦双耳而生。科技、教育、文化、美食、生活、技能、情绪……严肃认真却不刻板,拒绝空泛浮夸。与专业且有趣的人携手缔造清流,分享经历,传播体验,厘清世界与你的关系。津津乐道 | 科技乱炖 | 津津有味 | 记者下班 | 不叁不肆 | 厂长来了 | 编码人声 | 沸腾客厅 | 拼娃时代收听平台苹果播客 | 小宇宙App | 汽水儿App | Spotify | 喜马拉雅 | 网易云音乐 | QQ音乐 | 微信听书 | 荔枝FM | 央广云听 | 听听FM | Sure竖耳App | Bilibili | YouTube联系我们津津乐道播客官网 | 公众号:津津乐道播客 | 微信:dao160301 | 微博:津津乐道播客 | 商业合作:hi@dao.fm | 版权声明 | RSS订阅本节目由「声湃 WavPub」提供内容托管和数据服务支持。

The Nugget Climbing Podcast
EP 183: Jenn DeBellis — Chasing Dream Boulders, Turning Small Wins Into Big Wins, and Sustaining a Full-Time Job on the Road

The Nugget Climbing Podcast

Play Episode Listen Later Aug 28, 2023 143:07


Jenn DeBellis is an elite-level boulderer and software engineer. We sat down in Rocklands and talked about her biggest lessons from childhood gymnastics and collegiate athletics, trying V13s in Magic Wood and Rocklands, getting comfortable with failure, learning to embrace her style, her elaborate warmup routine, how she plans her 6-week training cycles, her role with KAYA, tips for sustaining a full-time job on the road, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/jenn-debellisNuggets:0:04:57 – Bugs and SAT words0:06:39 – Jenn's gymnastics background, and pole vaulting in college0:11:12 – Paying attention to the best qualities in our friends0:13:15 – Tough coaches, and learning to be tough on herself0:15:00 – Being comfortable with failure, and Jenn's Olympic aspirations in gymnastics0:19:26 – Setting the scene0:20:09 – Getting inspired by Ray of Light V13, and Jenn's initial goals for her trip to Rocklands0:22:24 – The breakdown of Ray of Light, and the standards in Rocklands0:24:10 – V10 and 8A, and the decision to try really hard and inspiring things0:26:30 – The 8a leaderboard, and shift her philosophy to chase dream boulders0:30:50 – My new shoe mod for Black Shadow0:34:08 – Getting excited about “sending” crux moves, and turning small wins into big wins0:35:59 – Trying beyond limit boulders, and making tradeoffs0:40:21 – Jenn and I compare our experiences with Black Shadow and Ray of Light, and share takeaways0:48:00 – The climbers we've learned from, and the truth about people who climb hard0:51:04 – Owning your style, not falling into the pitfall of trying to copy your peers, and trying Full Throttle V13 in Hueco0:57:23 – How living on the road has changed my perception of climbing, and different ways you can express difficulty in climbing0:59:06 – Working on her strengths and supplementing her weaknesses1:01:20 – Thinking about her training in checkboxes1:03:14 – Not knowing where home is, and having many homes on the road1:08:28 – Jenn's lifestyle, leaving her PhD program to live in a van1:15:05 – How Jenn balances indoor training and outdoor performance1:17:49 – How she plans her training cycles, and using autoregulation to ramp up after a trip1:21:29 – “Injury is the enemy.”1:22:12 – How Jenn balances her climbing life with a full-time remote job1:23:46 – Life is 30% less efficient on the road1:25:49 – Tips for finding cheap rent in cities1:26:54 – The dirtbag mindset, how to make working on the road sustainable1:31:13 – How Jenn structures a 6-week training block, and the key ingredients in her training1:33:07 – Weight lifting, and cutting out accessory exercises1:35:07 – Board climbing, and how to train for something like Full Throttle1:36:46 – Jenn's long-ass climbing warmup1:40:21 – The different stages of Jenn's warmup1:41:28 – Keeping training and outdoor trips separate1:43:45 – Improving year on year1:44:54 – Upcoming trips and goals, and training 4x4s on her home wall1:47:53 – KAYA, Jenn's role on the engineering team, and her passion for her work1:54:44 – Favorite rock type, and thinking better on granite1:57:08 – Ultimate dream climbs, and meaningful first female ascents1:59:34 – Joe's Valley doughnuts2:01:11 – Kodiak Cakes2:02:06 – Go-to climbing shoes2:02:17 – Jenn's connection to Joe's Valley, and how she became a software engineer2:05:02 – Desert Island DVDs2:06:31 – Hype music2:08:27 – Best decision she's ever made, and how long she sees herself living this lifestyle2:11:42 – Thoughts about having a family and drawing inspiration from strong moms2:12:42 – What Jenn wishes people spent less time thinking about2:14:25 – Building out her van2:17:36 – Toying with the idea of bringing back blogs2:19:45 – Wrapping up in the dark

Unlocking Your World of Creativity
Betsy Cerulo, Shake It Off Leadership

Unlocking Your World of Creativity

Play Episode Listen Later Nov 3, 2022 22:55


Betsy Cerulo, Shake It Off Leadership Shake It Off Leadership-Achieving Success Through the Eyes of Our Labels Who Defines You? You or Others? Can You Choose Your Labels and Use Them to Empower Yourself and Your Business? YES! Are you ready to stop allowing others' perceptions and labels of you limit what you can accomplish? Have you had enough of the outright or subtle undermining of your career or self-esteem by the ways people “categorize” you or the way you categorize yourself? Betsy Cerulo had her fill, and so she stepped up to claim her labels and make them her fuel for greater success! And in her new book Shake It Off Leadership—Achieving Success Through the Eyes of Our Labels, she will gift you with guidance on how she did it…and how it can transform your life and your business! Betsy felt the sting of disempowering external perceptions early. Her mother made no effort to hide she favored the boys in the family over the girls, and that they could have nearly unlimited freedom, but the females had to live according to a specific standard. And then, in college, when she came out, after falling for one of her classmates, she began to experience the sting of unkind and discriminating labels. In business, as she tried to rise as a young executive search professional, she found her way blocked and her salary less simply because she was ”a woman.”  But with skill and determination, she built a hugely successful boutique professional staffing and executive search firm. AdNet/AccountNet, Advocates for Workplace Excellence and Equity. But along the way, she decided to throw off the limitations of those labels, embrace those she was proud of, and choose the labels that she wanted to define her! Betsy won't put up with “the nonsense” she hears coming out of the mouth of those who attempt to diminish women, the LGBTQ+ community, and racially diverse people. She challenges them.  Instead of suffering the insulting brand of dyke or lesbian with a sneer, she decided to make her sexuality a proud hallmark of her success, attaining the first government 8A certification based on Gender and LGBT discrimination. This allows a company to bid for government contracts with less competition. Then, she went on to co-found the Maryland LGBT Chamber of Commerce and the Maryland LGBT Foundation, building them into robust organizations that attracted many mainstream sponsors. As a woman-owned business, she fought the discrimination of banks that refused loans and found those that would treat her with respect. In this episode, she shares other resources for entrepreneurs looking to become government contractors: - The SBA and SBDC - The APTCA Betsy learned how to shake off the slights, disappointments, and roadblocks in building a successful business—not just the issues related to discrimination, but with all of the gumption, wisdom, and courage it takes to create a thriving enterprise, with quality, happy, engaged staff and curation of clients that are an asset to the business. She's discerned a style of SKAKE IT OFF LEADERSHIP, that will empower any leader with the skills, wisdom, and strength to successfully create or grow a business while insuring balance and personal fulfillment. Each chapter in Shake It Off Leadership provides lessons, new perspectives, and an enriching Shake It Off tip at the end. Betsy's personal story is woven throughout as an inspiration for those who have struggled with the labels that have disempowered them. You will find astute insights on every page. Every business can benefit from a leader who stands in her, his or their strength -- and who can spot and act on strengthening the weaknesses within themselves and their company—just as Betsy Cerulo has done. Betsy Cerulo http://www.betsycerulo.com (Betsy's Website) Copyright 2022 Mark Stinson Mentioned in this episode: THE ALAURA SHOW Hey, it's Alaura Lovelight. And if you're enjoying "unlocking your...