Podcasts about less how

Fresh off a flight from San Francisco — and a canceled JetBlue flight that nearly ruined his whole trip — Norense records this episode straight from the road, still fired up from two days in a house with 38 creators building faith-driven solutions in Silicon Valley.This one is a charge. A get-after-it, stop-settling, what-are-you-going-to-do-with-it kind of episode. Norense unpacks why the environment you put yourself in matters, how one bad moment can try to steal an entire season if you let it, and why God allows the friction — the delays, the disrespect, the disappointment — to develop the fruit you'll need for where He's taking you.If you've been sitting on your gifts, procrastinating out of shame, or letting the loudest voice in your head be the negative one — this episode is the push.In this episode:Why the people and environments you surround yourself with either accelerate your growth or keep you settling for lessHow to stay grounded in the fruit of the Spirit when you're treated unfairly — without suppressing your voiceWhy one bad day can't be allowed to cancel a whole season — and how the enemy uses friction to get in your headThe Luke 5 principle: throwing your net where God says, even when you've "toiled all night" with nothingWhy elevation demands separation — and what acceleration in your calling actually requiresHow to shrink the bull's-eye and build a consistent process instead of idolizing one big goalYour shield and your sword: why faith and the Word of God are how you win the war in your mindThe question to sit with: What's your part to play in what God is doing on the earth?Key Truth: "When God says go, it overwhelms every single no you've ever received in your life."Key Verse: Psalm 115:16 — The heaven, even the heavens, are the Lord's: but the earth hath he given to the children of men.If this episode hit you:Rate and review the Mind Bully Podcast — it helps this message reach more homes and hearts, one thought at a time.

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones explores one of the most bittersweet parts of parenting—watching your daughter become more independent.From walking into camp without looking back to confidently handling things on her own, these milestone moments fill us with both pride and unexpected sadness. Melissa shares why these emotions often exist side by side and offers a powerful reminder that your daughter's growing independence isn't a sign she's growing away from you—it's evidence of everything you've poured into her over the years.Tune in to discover:Why it's normal to feel both proud and emotional as your daughter becomes more independentThe difference between your daughter needing you differently and needing you lessHow your relationship evolves through each new season of motherhood and parenthoodWhy the everyday conversations, encouragement, and ordinary moments have been building her confidence all alongThis episode is a gentle reminder that you're not losing your daughter—you're growing into a new relationship with her. Every step she takes toward confidence is a reflection of the love, support, and belief you've given her from the very beginning.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this revisited Think Thursday episode, Molly explores the paradox of freedom: the idea that more choices do not always create more freedom. In fact, too many options can leave us feeling overwhelmed, mentally drained, and stuck in indecision.Drawing from concepts like the paradox of choice, decision fatigue, and the role of the prefrontal cortex, this episode looks at why unlimited freedom can actually reduce our ability to take intentional action. Molly explains how structure, routines, and personal boundaries can support the brain by reducing cognitive load and freeing up mental energy for what matters most.This episode is a reminder that structure does not have to mean restriction. When chosen intentionally, structure can become a form of self-respect and a powerful tool for creating more clarity, peace, and follow-through.In This EpisodeWhy more options do not always lead to more freedomHow too many decisions can drain the prefrontal cortexWhat decision fatigue has to do with procrastination and old habitsWhy structure can create more mental freedom, not lessHow routines, boundaries, and simple personal rules support long-term goalsA reflection question for creating more clarity in your lifeKey TakeawayFreedom is not always found in keeping every option open. Sometimes, real freedom comes from creating a clear path and making fewer decisions from a place of intention.Reflection QuestionWhere could fewer choices create more freedom in your life?Tune in to revisit this conversation on structure, choice, and the kind of freedom that helps you move forward with more peace and intention. ★ Support this podcast ★

I'm joined on this episode - for the fourth time - by awesome psychotherapist and bestselling author Anna Mathur. Her new book How to Stop Snapping at the People You Love (as Well as the Ones You Don't) is a brilliant exploration of why we snap and how to respond when it happens.We kick of by chatting about what it's like to be the expert on rage when you're also the person in the car park crying over a WhatsApp group message asking for a fiver.We also cover:Why snapping is rarely about the thing that triggered it - and what the carrier bag metaphor tells us about how we actually reach our limitThe difference between anger and rage, and why anger is more useful than we thinkWhy the shame spiral after a snap keeps your body in the same stressed state, making another one more likely, not lessHow being a "good girl" becomes a survival strategy, and why it turns into resentmentWhat Anna's ADHD diagnosis taught her about her own nervous system - and how she parents a child with big feelings when she has them tooThe perimenopause connection: what's actually happening hormonally, and why Anna started HRTWhat a real apology looks like (and the version that actually makes things worse)Anna's own burnout - what it felt like, and how it changed the way she lives nowFollow Anna Mathur on Instagram at @annamathur and check out her new book here: https://amzn.to/4btSdF6If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

What's the one toxic leadership behaviour you'd banish forever? In this special Leadership Room 101 episode of The Courageous Leaders Podcast, three industry leaders each argue to banish one leadership behaviour for good: busyness, fear-based leadership, or pay-to-play culture. I'm joined by Katy Wright (Chief Client & Business Officer, AMV BBDO), Sergio Lopez Ferrero (Global CEO, Omnicom Production), and Sachini Imbuldeniya (Co-Founder & CEO, House of Oddities).Each leader gets around ten minutes to make their case, and at the end I pick just one to send into Room 101. The debate is honest, funny, and at times a little controversial, and each argument says something real about how leadership and the creative industry work today.What We Cover:00:00 Trailer00:50 The Leadership Room 101 concept, and meet the three leaders01:50 Katy's nomination: Busyness as a badge of honour06:20 Is being "busy" really pride, or is it fear?10:20 The fear of not looking busy enough12:50 The link between rest, sleep, and real creativity19:50 Sergio's nomination: Fear-based leadership21:50 Why blaming an unnamed "head office" erodes trust24:50 Can a little fear actually be healthy in leadership?27:20 Why "alpha" leadership is over, and vulnerability is rising27:50 The uncomfortable debate: do CEOs have psychopathic tendencies?40:50 Sachini's nomination: Why pay-to-play is rigging the industry45:50 Awards and access: is success bought or earned?47:50 How pay-to-play shuts out great creative work48:50 My verdict: which behaviour goes into Leadership Room 101Key Leadership Insights:Why “busy” has become a status symbol, and what it often hidesHow to hear what your team are really telling you when they say they're busyWhy a small amount of healthy fear can sharpen accountabilityWhy vulnerability now makes leaders more followable, not lessHow pay-to-play systems in awards and pitching hold the industry backWhy fixing fairness at the top can change a whole company culturePart debate, part masterclass, and a lot of fun. By the end you'll be deciding which leadership behaviour you'd banish too.

In this episode, Katie is tackling the question every wedding supplier should be asking: is your client experience strong enough to turn enquiries into bookings, bookings into reviews, and happy couples into referrals? The simple answer is that marketing may get people into your world, but your client experience is what makes them trust you, recommend you and feel confident they made the right decision. Katie shares why client experience starts long before the wedding day, how a clear process can support higher prices, stronger reviews and more word of mouth bookings, and why wedding suppliers need structure underneath their service if they want sustainable growth.Katie also shares what she is building inside WedPro Studio, how wedding suppliers are already winning clients by following a simple structure, and why client experience, enquiry replies, sales conversations and follow up all need to work together.Episode Highlights:Why client experience is one of the most powerful marketing tools in a wedding businessHow your client journey affects bookings, reviews, referrals and reputationWhy a strong client experience can help wedding suppliers charge with more confidenceThe moment after someone books and why it matters more than most suppliers realiseWhy automation can make your client experience feel more personal, not lessHow structure helps wedding suppliers grow without carrying everything in their headWhy marketing alone cannot fix a weak client experienceHow WedPro Studio supports content, enquiries, sales, follow up and client experienceHow to join the Founding 100 for WedPro StudioWant to be one of the first wedding suppliers inside WedPro Studio?Join the Founding 100 list here: https://founding100.wedprostudio.com/

Being the Last to Leave Didn't Make Me Amazing: Boundaries I Wish I Set EarlierIn this episode of Counselor Chat, I'm continuing the series on things I wish I had done earlier in my school counseling career — and this one is all about boundaries.For a long time, I thought staying late, saying yes, and being endlessly available meant I was dedicated. But looking back, I can see that being the last car in the parking lot didn't make me a better counselor. It just made me tired.In this episode, I'm sharing the boundaries I wish I had set earlier, including time boundaries, emotional boundaries, role boundaries, communication boundaries, and personal life boundaries. I also reflect on why school counselors often feel guilty setting limits — and why boundaries are actually what help us stay effective, compassionate, and sustainable in this work.In this episode, we talk about:Why overworking is not the same as being effectiveThe difference between being dependable and being endlessly availableWhy school counselors need role clarityHow guilt shows up when we start setting boundariesSimple scripts for saying no or pausing before saying yesWhy leaving on time does not mean you care lessHow boundaries protect your energy, family, and long-term careerTakeaway:You can care deeply about students and still have limits. Being a good counselor does not require burning yourself out.Reflection question:What would change if you believed you could be a good counselor without being endlessly available?Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Beliefs.This week's focus is the belief Alcohol Is My Reward—the thought that shows up at the end of a hard day, a long week, while cooking dinner, on vacation, or anytime alcohol feels like the treat you've earned for getting through something. Molly explores why this belief can feel so reasonable, how the brain learns to associate alcohol with reward and transition, and why drinking less can feel like deprivation when alcohol has become the main way you mark completion, rest, or pleasure.Before the episode, Molly also shares a reminder about Mostly Dry July-The Daily, which includes daily support, weekly group coaching calls, weekly brain boosts, and a private daily podcast to help you practice drinking less with peaceful mindfulness and without all-or-nothing thinking.  www.mollywatts.com/mostly-dry-july  In This EpisodeWhy alcohol can become tied to end-of-day and end-of-week ritualsHow the brain learns to predict alcohol as a rewardWhy “I deserve this” is often a clue, not a problemThe difference between true reward and coping in disguiseHow alcohol can represent completion, freedom, pleasure, or feeling like something is finally yoursWhy expanding your reward system is essential for drinking lessHow to use See, Soothe, Separate, and Shift with the belief Alcohol Is My RewardKey TakeawayYou deserve reward, pleasure, rest, and celebration. But alcohol may not be the reward you actually deserve.The reward you deserve is one that restores you, supports you, and helps you feel cared for in the moment and proud of yourself later.Listener PracticeChoose one reward-drinking moment: the end of the day, Friday night, cooking dinner, vacation, or after finishing something hard.Ask yourself:What am I trying to reward?What do I want this reward to give me?Will alcohol actually give me that, or is there another way to create it more honestly?Then practice creating one real reward before alcohol. It might be quiet, rest, movement, food, connection, or a nonalcoholic ritual.Resources MentionedMostly Dry July-The DailyAlcohol Core BeliefsSee, Soothe, Separate, ShiftAlcohol Minimalist Facebook groupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol feels like part of the fun and everyone else is drinking.This episode explores two powerful Alcohol Core Beliefs: alcohol makes things more fun and alcohol creates connection. These beliefs often show up around dinners out, parties, weekends, vacations, celebrations, and those moments when you had a plan—until you were surrounded by other people drinking.Molly explains why the challenge is not simply being in a bar, at a restaurant, at a party, or on vacation. The deeper issue is that your brain may have learned to associate alcohol with belonging, ease, confidence, playfulness, and connection. When that belief is running in the background, choosing to drink less can feel like choosing a lesser version of the experience.But alcohol is not the source of your humor, warmth, courage, or ability to connect. Those parts of you already exist.In this science-forward episode, Molly breaks down how alcohol expectancies, social cues, dopamine, reward prediction, and alcohol myopia can make drinking feel automatic in social settings. She also shares how to challenge the thoughts that make alcohol feel necessary and how to build new evidence that fun, connection, and belonging are still fully available when you drink less.You'll learn how to use the 4S process—See, Soothe, Separate, and Shift—to question the belief that alcohol makes everything better. Instead of relying on willpower in the moment, Molly encourages you to create a doable drink plan ahead of time, protect your awareness before alcohol narrows it, and practice proving to your brain that you can enjoy social situations without giving alcohol all the credit.In This Episode, You'll Learn:Why social situations can make drinking less feel harder than drinking less at homeHow the beliefs “alcohol makes things more fun” and “alcohol creates connection” fuel desireWhy “everyone is drinking” can feel so powerful, even when you genuinely want to drink lessHow alcohol expectancies shape what you believe a drink will do for youWhy familiar cues like restaurants, vacations, Friday afternoons, and celebrations can trigger urgesWhat alcohol myopia is and why “I'll decide later” is often not a strong enough planHow to separate the facts of a social situation from the story your brain is tellingHow to use the 4S process to challenge old beliefs and practice new onesWhy alcohol may be present during fun and connection without being the cause of either oneKey Takeaway:Alcohol may be present during fun, connection, celebration, and belonging—but that does not mean alcohol created those things.When you stop giving alcohol full credit for the experience, you can begin reclaiming your own confidence, humor, warmth, playfulness, and ability to connect. Drinking less is not about having less fun. It is about learning that fun was never dependent on alcohol in the first place.Mentioned in This Episode:Mostly Dry July: The Daily begins July 1st.Join Molly for daily support, coaching, and practical tools to help you create a peaceful relationship with alcohol throughout the month of July.Learn more at: https://mollywatts.com/mostlydryjuly/Resources:Join the Alcohol Minimalist Facebook group for support, conversation, and real-life strategies for changing your drinking habits.Learn more about Molly's programs and resources at mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join Shemaiah Reed on I Am Refocused Radio for an inspiring and practical conversation with David Nassief — #1 Amazon Hot New Release author of One-Page Wealth Compass and living proof that it's never too late to rewrite your financial future. At 63, David was fired after 40 years of work, nearly broke, and just two years away from financial ruin. Six years later, he had built a seven-figure nest egg. In this episode, he shares the simple “One-Page Wealth Compass” system that turned desperation into lasting wealth — without complex jargon, risky bets, or beating the market. We dive into:The Janitor vs. The Doctor: Why a high school dropout retired with $8 million while many high-earning professionals end up with far lessHow younger listeners (25–35) can use the same “Set-it-and-Forget-it” strategy to reach financial independence decades ahead of their peersWhy 60% of NBA players go broke despite massive earnings — and how an average-income carpenter built millionsThe surprising power of “Doing Nothing” and why simplicity beats fancy strategies every timeMindset shifts that turn a “worst day” (getting fired) into the best chapter of your lifeWhether you're feeling behind at any age, worried you started too late, or want to escape the “cubicle-for-life” trap, David's story delivers hope, clarity, and an actionable roadmap to age-defying financial freedom and a powerful second act. Tune in for raw honesty, timeless wisdom, and the encouragement you need to refocus your money mindset and take control of your legacy. One-Page Wealth Compass is available on Amazon and wherever books are sold. Learn more: onepagewealthcompass.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less. In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/ Facebook | https://www.facebook.com/iamsaraalmadani/ Instagram | https://www.instagram.com/saraalmadani/ TikTok | https://www.tiktok.com/@saraalmadani X | https://x.com/sara_almadaniSee omnystudio.com/listener for privacy information.

What if the reason you can't stop doom-scrolling isn't fear, but the fact that your empathy is exactly what's being used against you?Sarah Elkhaldy breaks down how predictive programming works through trauma bonds, not logic, and why the most spiritually aware people are the most vulnerable to it. This conversation goes deeper than conspiracy into the actual mechanism behind why waking up in 2026 can feel like losing your mind.What you'll learn:Why empathy makes predictive programming more effective, not lessHow your research spiral becomes its own cageThe heart-centered shift that actually breaks the control narrativeSarah Elkhaldy, known as The Alchemist, teaches spiritual sovereignty and natural law through her series Mystery Teachings on Gaia. She's spent years mapping the intersection of Gnostic wisdom, esoteric tradition, and practical awakening.Find Sarah's Mystery Teachings series on Gaia and all links at: mindlove.com/450Want to stop outsourcing your spiritual authority and do that work with others who get it? Join the free Mind Love Collective for the kind of intimate community where breakthroughs happen. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a difference between working out and actually training. Most women have been doing one when they needed the other - and nobody ever told them.In this episode, we're talking about phased training: what it is, why it works, and why it's one of the most underused tools available to women in midlife. Not because it's complicated. Because most fitness content was never designed with enough intention to get there.You'll learn:The real difference between working out and training - and why the distinction matters more after 45What phasing actually is, in plain language, with a concrete analogy that makes it clickWhy the hormonal shifts of perimenopause and menopause make phased, progressive programming more important - not lessHow a Foundation phase, a Strength phase, and a Proof phase build on each other to create results that actually lastWhy skipping phases (or jumping between programs) keeps so many women stuck despite genuine effortIf you've ever felt like your workouts aren't adding up to anything - this episode is the answer to why. And more importantly, what to do about it.Inspire Fitness is strength training designed specifically for women in perimenopause and menopause. If this episode resonated, share it with a woman who's been working hard without a real plan. She needs to hear this.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you've hit a million in revenue and suddenly everything feels harder, you're not doing it wrong. You've just hit the plateau almost no one talks about.This episode breaks down why growth slows down right when you're trying to scale. Not because your mission isn't strong. Not because you need more tactics. But because the way you lead, communicate, and ask has to change.I walk through the exact patterns I see with executive directors and small teams stuck at this level. The good news is none of this requires more hustle. It requires better decisions, clearer messaging, and a lot more courage in the conversations you've been avoiding.What you'll learn in this episode:Why getting from $1M to $2M is often harder than getting from $0 to $1MHow hiring becomes a major bottleneck and leadership skill at this stageWhy “cheerleader boards” stop working and what real board partnership looks likeHow unclear, long-winded messaging is quietly costing you major giftsWhy your organization must be explainable in 20 seconds or lessHow weak or vague asks leave six figures on the table with donors you already haveThe real reason you're under-asking and how it's actually confusing your donorsWhy focusing on pitching instead of dialogue is limiting your resultsHow to respond when donors say “not now” without losing the relationshipThe connection between avoided conversations and stalled revenue growthYou don't break through the million-dollar plateau by working harder. You break through by saying the things you've been avoiding, asking for what you actually need, and leading donors with clarity instead of hesitation.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training.If you're an ED or DD of a $1M+ making a difference in your community and you're ready to make bigger, bolder asks, then DM me “CL” on LinkedIn and I'll share details.

Chef Dan Kennedy spent over 20 years in high end kitchens, most recently as head chef at Pasta|Bar Austin before the concept closed in February 2026. He is now working on Morri, his own concept in Austin.In this episode, Andre Natera and Dan Kennedy argue that social media has replaced technical skill with aesthetic performance, and duck is the clearest casualty.Why duck is almost always undercooked and how proper skin rendering changes the entire dishWhy wagyu and high-fat cuts need more heat than most cooks give them, not lessHow to build a tasting menu around timing and satiety instead of story and egoKennedy covers proper rendering technique, skin drying and aging, heat control, extended resting, and pre-service prep decisions that determine outcome before service starts. They also cover lamb, octopus, and grilling over binchotan and wood embers, using cake testers and feel over thermometers, and finishing with fat and flaky salt. On tasting menus, Kennedy favors 5 to 9 courses with canapés, cold starters, and two desserts, structured around deliciousness over narrative. The episode closes with reactions to America's Culinary Cup, commentary on Pasta|Bar's closure, and Chef's PSA merch.This episode is sponsored by Rational USA. Learn more at https://rationalusa.comGuestDan Kennedy on Instagram → https://www.instagram.com/cocinero_dk/Dan's Hip Hop Playlist https://open.spotify.com/playlist/6WjAtI8aeONJSnk1FUAeYf?si=vvki6CM9SUSJ-k1BuOm15gLinksSubscribe on Substack → https://chefspsa.substack.com/Shop Chef's PSA Merch → https://shop.chefspsa.com/Visit Chef's PSA Website → https://chefspsa.com/Sponsored by Rational USA → https://rationalusa.com

Relationships often carry hidden financial pressure, especially when income shapes influence. This isn't about budgeting. It's about identity misalignment quietly reorganizing marriage, leadership, and power.Money doesn't just fund your life. It shapes your relationships.In marriage, leadership, and family systems, income can quietly become influence. Contribution can subtly become authority. And financial responsibility can create both pressure and loneliness — especially for the one who carries the weight.This episode explores how money moves relationally:The loneliness of being the financial stabilizerThe quiet diminishment of earning lessHow contribution can become control without anyone intending itWhy resentment grows when identity fuses with incomeThe fear that if financial leverage disappears, influence might tooMany high performers and high-responsibility leaders don't struggle with strategy. They struggle with the invisible tension money creates in relationships.When income becomes proof of competence, safety, or worth, it reorganizes power dynamics. Conversations tighten. Voices defer. Resentment builds quietly on both sides.This isn't a budgeting conversation. It's an identity conversation.This Saturday episode is about Horizontal Alignment — how internal recalibration shows up in marriage, leadership relationships, boundaries, and everyday conversations. Not through effort. Through presence.If you've felt:Financial pressure in your marriageDecision fatigue as the primary earnerRelational strain around contributionConfusion about why money conversations feel chargedYou're not failing at communication. You may be carrying identity load.Today's Micro Recalibration:Think of one relationship where money carries weight.When money enters the room, who do you become?Do you tighten? Dominate? Withdraw? Over-explain? Shrink?Then gently ask:If my worth were already secure, what would shift in this dynamic?Not to fix it.Just to notice.Because recognition is where recalibration begins.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Welcome to a very special episode...the 100th episode of the podcast.To mark this milestone,  I invited Lisa Johnson, to kick off this 5-part series exploring what success really means beyond income, status, and external validation.Lisa went from debt to making over £20 million in six years. She built the life many entrepreneurs dream about...luxury, recognition, multi-seven figures, elite masterminds, global stages.And yet…She never truly felt successful.In this honest and unfiltered conversation, we unpack:Why money didn't bring the fulfilment she expectedThe emotional cost of rapid financial successThe pressure of being seen as “the successful one”Why she chose to intentionally earn lessHow grief reshaped her definition of a life well livedThe identity crisis no one talks about in entrepreneurshipWhy impact, not income, is the real scoreboardThis episode sets the foundation for the entire Success Beyond Money series.Because what if success isn't about how much you make...but how you feel?Want to learn more about todays guest, Lisa Johnson?Lisa Johnson is a globally recognised Brand Strategist, keynote speaker and Sunday Times Bestselling author who has built one of the UK's most impactful personal brands in the online education space. Known for her bold honesty and no nonsense approach, Lisa has leveraged the power of brand led strategy to generate over $30 million in revenue in just seven years.https://www.instagram.com/lisajohnsonstrategistwww.lisajohnson.comAbout This Mini-Series: Success Beyond MoneyThis is Episode 1 of a 5-part series where I interview powerful business owners about what success really means once the money is there.Over the next few episodes, we'll explore:Identity beyond incomeThe cost of ambitionTime vs moneyHealth, relationships & legacyWhat happens when you realise “more” isn't the answerIf you've ever wondered:“Will I finally feel successful when I hit my next income goal?”“Why doesn't this feel how I thought it would?”“Am I allowed to want something different?”This series is for you.Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite:  https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

Most designers think landing high end projects is about better aesthetics or more visibility. It is not. The difference between a three thousand dollar project and a ten thousand dollar project almost always comes down to clarity. In this episode, I break down what actually makes a designer high end, why positioning matters more than your list of services, and how authority driven content and a single clear offer change how clients perceive your value. If you are a freelance designer or brand and web designer trying to figure out how to get graphic design clients who are ready to invest, this episode will help you rethink how you show up as a creative CEO and design business owner.You will learn:Why high end designers do not blend in even in crowded marketsHow positioning becomes the real product you are sellingWhy choosing a niche creates more demand, not lessHow authority content attracts better clients without posting moreGrab a cup of coffee, your notes, and get ready to see why standing out is a decision, not a design style.Aventive Academy's Resources:Fully Booked Designer (6-week biz program) : ⁠⁠⁠https://aventiveacademy.com/fullybookeddesigner/⁠⁠⁠From Crickets to Clients: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator⁠⁠⁠⁠

Can one person really be your best friend, your lover, AND your primary source of emotional support? Or is that an unrealistic burden?In this episode, John and Nicole dive deep into one of the most important relationship questions of our time. With social circles shrinking and family support systems changing, more pressure than ever falls on romantic partners to fulfill multiple roles.What We Cover:Realistic expectations vs. settling for lessHow modern life shifted emotional labor onto partnersThe danger of making your partner your only source of supportWhen leaning on your partner becomes codependencyBuilding a support network that strengthens your relationshipEmotional intimacy vs. friendship intimacyIndependence and partnership balanceRed flags: expecting too much from one personThe what do you need from me conversationBuilding expectations that strengthen relationshipsConnect With Us:Email: betterthanperfectpodcast@gmail.comWeb: betterthanperfectpod.comYouTube: youtube.com/@BetterThanPerfectPodcastNew episodes every Friday at 7am PST!

What you'll learn on this episode:How to identify and eliminate the “Not Good Enough” mindset that silently kills your salesWhy top salespeople ask more questions and talk lessHow to take control of conversations and guide clients toward decisionsWhen you should focus on conversion—and when to shift back to lead generationThe 5 essential money-making activities for real estate agents (CPI Time) To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

In this Baby Bitesize episode, Jen speaks into a space so many parents find themselves stuck in. That confusing, exhausting grey area where everyone says catnapping is normal, but in your home it feels anything but okay. Through a real conversation with one of her Sleep Godmother clients, Jen gently explores the difference between what's biologically common and what is actually working for your baby and your family, reminding parents that normal does not always mean sustainable.In this episode, you'll learn:Why catnapping can be biologically normal, but not always supportive or sustainableHow to tell the difference between a happy catnapper and a dysregulated oneWhy short naps paired with crying, fussiness, and poor awake-time tolerance are important signalsHow chronic dysregulation affects both baby and parent nervous systemsWhy babies who are struggling often need more support, not lessHow parental burnout can build when you're borrowing from an empty cupWhat gentle, flexible adjustments can look like without rigid schedules or forcing sleepWhy trusting your gut matters when something doesn't feel right at homeThe reminder that every baby and every family is different, and support is always allowedThis episode is a compassionate reminder that just because something is described as normal doesn't mean you have to white-knuckle your way through it. You and your baby are allowed to take up space in the messy middle, and you don't have to figure it out alone.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 101 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Here's a bold claim — and Nikki stands by it:If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity.In this episode, Nikki breaks down why high-achieving women struggle to prioritize their bodies, how hustle culture quietly sabotages performance (especially in midlife), and why elite performers treat physical and mental health as non-negotiable inputs — not optional extras.This isn't about self-care clichés or doing less. It's about understanding that your brain cannot operate at a high level if your body is under-fueled, overstimulated, and constantly deprioritized. When your body has what it needs, you get more done in less time — and you stop living in a constant state of stress and burnout.If you've ever felt like taking care of yourself would cause everything else to fall apart, this episode will challenge that belief in the best way.In This Episode, You'll Learn:Why prioritizing your body actually creates more time, not lessHow under-fueling impacts focus, decision-making, and productivityWhy high-achieving women default to putting themselves lastThe difference between working harder vs. working smarter with your healthWhy running on caffeine and stress tanks performanceHow boundaries and delegation improve leadership at work and at homeWhy taking care of your body isn't selfish — it's strategicNext Steps

A few weeks ago, I woke up and realized I had aged overnight — and I don't say that lightly.My skin looked dull, saggy, gray, and smushed, and it wasn't bouncing back. And while I'm committed to aging naturally, the suddenness of it stopped me in my tracks.In this episode, I walk through what actually caused it — and why it surprised me.We talk about:How sugar and higher-carb eating can show up on your face fastWhy endurance activities expose nutritional blind spotsThe difference between fueling your body and numbing itWhy women need more fat, not lessHow metabolic health affects skin, energy, and moodWhy weight is a useless metric compared to vitalityWhat changed when I returned to meat, fat, and whole foodsWhy habits built in your 30s determine how aging feels laterThis episode isn't about telling you how to eat.It's about noticing patterns, listening to your body, and understanding that after a certain point, the bill comes due — sometimes overnight.If you've felt suddenly older, more tired, or less resilient, you're not crazy.As always — put your phone down, rock on, and have an awesome day.✌

Sales 101: Curiosity Before ConclusionsOne of the fastest ways to lose trust in a sales conversation is jumping to conclusions too early. In this episode, Sam Wakefield breaks down why confidence in sales doesn't come from having answers—it comes from genuine curiosity.What You'll Learn in This EpisodeWhy jumping to conclusions creates resistance and confusionThe difference between symptoms and stories in discoveryHow curiosity slows the conversation down in the right wayWhy top performers ask better questions and talk lessHow curiosity builds trust without pressure or tactics

Money conversations in small churches get tense for reasons that go way deeper than dollars - fear, pressure, old stories, and unspoken roles all show up at the table. In this episode, we talk honestly about why finances can feel so emotional and how clearer, healthier conversations bring the room back together. It's real, relatable, and the kind of clarity that lets everyone breathe again.You'll learn:Why money in a church is never “just numbers” - it's identity, trust, and responsibilityHow fear makes financial conversations smaller, quieter, or more reactiveThe everyday ways power can shape decisions without anyone noticingWhy avoiding money talk creates more anxiety, not lessHow simple, mission-first communication brings peace, connection, and honesty back into the roomJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

What you'll learn on this episode:How to identify and eliminate the “Not Good Enough” mindset that silently kills your salesWhy top salespeople ask more questions and talk lessHow to take control of conversations and guide clients toward decisionsWhen you should focus on conversion—and when to shift back to lead generationThe 5 essential money-making activities for real estate agents (CPI Time) To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Global fertility rates aren't just falling: the rate of decline is accelerating. From 2006 to 2016, fertility dropped gradually, but since 2016 the rate of decline has increased 4.5-fold. In many wealthy countries, fertility is now below 1.5. While we don't notice it yet, in time that will mean the population halves every 60 years.Rob Wiblin is already a parent and Luisa Rodriguez is about to be, which prompted the two hosts of the show to get together to chat about all things parenting — including why it is that far fewer people want to join them raising kids than did in the past.Links to learn more, video, and full transcript: https://80k.info/lrrwWhile “kids are too expensive” is the most common explanation, Rob argues that money can't be the main driver of the change: richer people don't have many more children now, and we see fertility rates crashing even in countries where people are getting much richer.Instead, Rob points to a massive rise in the opportunity cost of time, increasing expectations parents have of themselves, and a global collapse in socialising and coupling up. In the EU, the rate of people aged 25–35 in relationships has dropped by 20% since 1990, which he thinks will “mechanically reduce the number of children.” The overall picture is a big shift in priorities: in the US in 1993, 61% of young people said parenting was an important part of a flourishing life for them, vs just 26% today.That leads Rob and Luisa to discuss what they might do to make the burden of parenting more manageable and attractive to people, including themselves.In this non-typical episode, we take a break from the usual heavy topics to discuss the personal side of bringing new humans into the world, including:Rob's updated list of suggested purchases for new parentsHow parents could try to feel comfortable doing lessHow beliefs about childhood play have changed so radicallyWhat matters and doesn't in childhood safetyWhy the decline in fertility might be impractical to reverseWhether we should care about a population crash in a world of AI automationThis episode was recorded on September 12, 2025.Chapters:Cold open (00:00:00)We're hiring (00:01:26)Why did Luisa decide to have kids? (00:02:10)Ups and downs of pregnancy (00:04:15)Rob's experience for the first couple years of parenthood (00:09:39)Fertility rates are massively declining (00:21:25)Why do fewer people want children? (00:29:20)Is parenting way harder now than it used to be? (00:38:56)Feeling guilty for not playing enough with our kids (00:48:07)Options for increasing fertility rates globally (01:00:03)Rob's transition back to work after parental leave (01:12:07)AI and parenting (01:29:22)Screen time (01:42:49)Ways to screw up your kids (01:47:40)Highs and lows of parenting (01:49:55)Recommendations for babies or young kids (01:51:37)Video and audio editing: Dominic Armstrong, Milo McGuire, Luke Monsour, and Simon MonsourMusic: CORBITCamera operator: Jeremy ChevillotteCoordination, transcripts, and web: Katy Moore

The last time you truly listened to your body might have been longer ago than you realize, just you and that quiet, steady wisdom humming beneath the surface. It's still there, whispering. Waiting for you to slow down and come close enough to hear it again.In this week's episode of the LifePilot Podcast, I sit down with the luminous Gemma Rose, a breathwork facilitator, coach, and spiritual entrepreneur who's helping sensitive, multi-passionate humans reconnect with themselves and build lives that feel safe, aligned, and deeply fulfilling.I first met Gemma a few years ago, and I've watched her journey from a high-performing startup founder to a grounded, embodied leader who truly walks her talk. She's gone from burnout and hustle to building a thriving business rooted in softness, safety, and self-trust.In our conversation, Gemma opens up about how her Saturn return, divorce, and the birth of her son all became catalysts for transformation and how breathwork became the anchor that helped her come back home to herself when everything else fell away.If you've ever felt like the tools that used to work for you just don't anymore, or you're craving a gentler, more authentic way to live and lead, this conversation is going to feel like a deep exhale.What You'll Learn:Why Gemma had to completely abandon the intellectual, top-down strategies that created success in her 20s to become the present mum she wanted to beHow breathwork helped her rebuild her identity and reconnect with her intuitionWhy she intentionally stress-tests her own beliefs and philosophies (including using AI to challenge her thinking)How building the right team, intuitively and strategically, has allowed her business to grow while she works lessHow she structures her week to protect her energy, including one full day dedicated entirely to pleasure and burnout prevention Hosted on Acast. See acast.com/privacy for more information.

This episode of The New Abnormal podcast features Andre Spicer, Dean and Professor at Bayes Business School, City St George's, University of London. He's an expert in the fields of organisational behaviour, leadership and corporate social responsibility, and is the founding director of ETHOS: The Centre for Responsible Enterprise at Bayes. Andre is the author of a number of successful books, has co-authored numerous reports and written columns for the Guardian, Financial Times, New Statesman, and The Conversation. However, in this episode, we mainly focus on his latest book 'The Art of Less: How to Focus on What Really Matters at Work'.In it, Andre explains how "organisational sludge" gets in the way of performance, and what can be done about it. An issue which I'm sure all listeners will recognise as something that leaves us feeling overwhelmed but underproductive.So, listen to this essential guide on how to achieve more by doing less...

The #1 reason most programs fail isn't sales or marketing - it's overcomplexity in business.In this episode, Tara breaks down the five hidden ways overcomplexity sneaks into your business model and reveals one simple, scalable solution that changes everything. You'll learn why and how to create a signature framework that simplifies your offers, improves client results, and frees you to finally scale without chaos.If you've ever felt like your business is “too much” - too many steps, too many offers, too much content - this one's for you.

Drawing on Cardinal John Ribat's reminder that teachers are called to continue Christ's work, Jonathan Doyle explores the Catholic educator's vocation today: forming minds and touching hearts. From Lazarus-like hope to real classroom realities, we look at why literacy, numeracy, and excellence serve a Christological vision of the human person, and how your daily fidelity can lift students from poverty of spirit into genuine hope.You'll learn:Why Catholic identity makes academics matter more, not lessHow to “teach for hope”: language, prayer, sacramental life, and presenceSimple ways to keep lessons rigorous and Christ-centered—without burnoutShare with a colleague and subscribe for daily Catholic education & mission content. Resources & bookings: jonathandoyle.co | IG: @jdoylespeaks | YT: One Catholic TeacherFind out about booking Jonathan to come and speak at your school or eventhttps://jonathandoyle.co/Book a coaching call with me right now - For Principal's and Leaders in Catholic Educationhttps://jonathandoyle.co/Come and join Jonathan for his daily Youtube videos:https://www.youtube.com/@onecatholicteacher/videosFind Jonathan on Instagram:https://www.instagram.com/jdoylespeaks/

You finally say yes to what's true, but resistance shows up. Learn why your nervous system reads growth as unsafe, and how to reframe that tension as evidence you're becoming who you're meant to be.You've finally made the decision to step into alignment. The clarity came. The decision was made. You expected peace to follow.Instead, what followed was… resistance.In this episode of Identity-Level Recalibration, Julie Holly unpacks why growth often feels harder after you've said yes to what's right.Your nervous system isn't broken — it's adjusting.You'll learn how resistance often isn't a red flag but a clue that your identity is outpacing your old protective programming. You'll see why most growth models misread resistance, and how ILR trains you to read the signals accurately, so you stay aligned even when discomfort whispers otherwise.Julie also shares a personal story of navigating investor pressure — and how identity-level recalibration equipped her to draw healthy boundaries from alignment, not anxiety.In This Episode, We Cover:Why alignment often feels more uncomfortable at first, not lessHow your nervous system defaults to safety, not strategyThe difference between misalignment resistance vs identity recalibration resistanceWhy most growth frameworks misread resistance (and how ILR reads it differently)Julie Holly's personal story of honoring internal alignment during investor pressureThe Thomas Watson Sr. story (IBM) — how pioneering vision triggers early resistanceHow to gently decode your nervous system's discomfort into accurate feedbackThe identity-first recalibration process that prevents burnout cyclesToday's Micro-Recalibration:Ask yourself:Where am I interpreting resistance as danger — when it may actually be growth?Is this resistance intellectual? Emotional? Relational? Physical?Reframe: My resistance may be the evidence I'm becoming who I was designed to be.Resources:Book: Micheal Neill The Inside Out RevolutionPodcast: Founders Podcast with David SenraIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send us a textIf you've ever told yourself, “I'll start when life slows down…” this episode is for you.  Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I'm too busy.” From summer chaos to year-round obligations, life isn't going to magically clear space for you to get fit - so what do you do?  In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn't exist). You'll learn:Why “too busy” is a mindset, not a reality - and how to flip the scriptSimple meal prep strategies that take 30 minutes or lessHow to get a solid, muscle-building workout in just 15 minutesThe secret to making health a non-negotiable part of your weekHow tiny wins create unstoppable momentum, even in your busiest seasons Whether you've got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today. Join our free private Facebook group The Over 50 Lean Body Blueprint:https://www.facebook.com/groups/silveredgefitness

Why are transitions—like stopping watching Netflix to pay bills or switching from reading to getting ready for bed—so exhausting when you have ADHD? In this episode, I break down why transitions are uniquely challenging for people with ADHD and what you can do to make them easier.We'll talk about:Why your brain resists change (even for things you like!)The power of a “neutral” activity between tasksReal-life examples, like my client “Jenna,” and how small changes helped her sleep more and stress lessHow to reduce energy drain and stop white-knuckling your way through the day✨ I'm an occupational therapist and executive functioning coach. My goal is to help people with ADHD make life easier—so you don't have to work so hard just to keep up.

Episode Summary:Today I sit down with Emma Tynan, an Irish psychotherapist who specializes in medical trauma and chronic illness, bringing both professional expertise from over a decade as a nurse and personal understanding from her own chronic health journey. We explore the often-overlooked micro-traumas of chronic illness—how the real devastation often hits not during the big diagnosis moment, but in quiet daily realizations like the day you can't hold a spoon or write in a journal the way you used to.In this episode, we discuss:Why the recovery period after treatment can actually be the hardest timeThe unique challenges of having symptoms without a diagnosisHow to work with "different versions of yourself" each day using Emma's "money in your purse" approach to energy managementWhy our goals often need to shift from doing more to doing lessHow family and friends can unintentionally add to trauma through well-meaning but invalidating responsesEmma offers practical guidance for both those living with chronic illness and the people who want to support them, emphasizing that there's no universal experience of illness and the most powerful thing we can offer is simply asking and listening rather than assuming we know what someone needs.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET EMMA: WebsiteSIGN UP FOR OUR NEXT LIVE WORKSHOP→Nervous System-Informed Care for Living With A Chronic Illness 

Still feeling unsure- even with experience under your belt? This episode explains why doubt might be the best sign you're doing the job well, not a reason to second-guess yourself.In this episode, we're pulling back the curtain on what that uncertainty in school counseling really means. We'll talk about the invisible labor of school counseling, what the research says about feedback-poor environments, and how self-doubt often shows up right when your skills are leveling up.You'll learn:Why experienced counselors question themselves more, not lessHow silence and lack of validation chip away at even the strongest counselorsWhy messy, imperfect work is often the most effectiveAnd how to chase credibility instead of certaintyYou're not failing; you're growing. And you're not alone.Mentioned in this episode:School for School Counselors MastermindFree School Counselor PlannerReferences:Culbreth, J. R., Scarborough, J. L., Banks‑Johnson, S. B., & Solomon, T. (2005). Role stress among practicing school counselors. Professional School Counseling, 9(2), 106–112. Dunning, D., & Kruger, J. (1999). Unskilled and unaware of it: How difficulties in recognizing one's own incompetence lead to inflated self-assessments. Journal of Personality and Social Psychology, 77(6), 1121–1134. Falender, C. A., & Shafranske, E. P. (2010). Psychotherapy‑based supervision models in an emerging competency‑based era: A commentary. Psychotherapy: Theory, Research, Practice, Training, 47(1), 45–50. Hill, C. E., Sullivan, C., Knox, S., & Schlosser, L. Z. (2007). Therapist self‑disclosure: Research-based suggestions regarding clinical training, practices, and ethics. Psychotherapy Theory, Research, Practice, Training, 44(4), 392–407. Hochschild, A. R. (1983). The managed heart: Commercialization of human feeling. University of California Press. Jennings, L., & Skovholt, T. M. (2016). In T. M. Skovholt & K. Rønnestad (Eds.), Master therapists: Exploring expertise in therapy and counseling. Routledge. Skovholt, T. M., & Trotter‑Mathison, M. (2016). The resilient practitioner: Burnout prevention and self‑care strategies for counselors, therapists, teachers, and health professionals (3rd ed.). Taylor & Francis. (Original concept described in earlier editions as an “ambiguity‑rich, feedback‑poor environment.”) *********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you I

Feeling buried under content chaos? You're not alone. Ravi Singh, President and Chief Product Officer at Brightspot, joins us to break down how IT leaders can regain control, cut through AI-generated noise, and build scalable, secure content systems. He shares the secrets behind Brightspot's success with some of the world's biggest brands, explains how to avoid costly AI missteps, and reveals how to keep creators at the center of your digital strategy.Key Moments0:00 Meet Ravi Singh, President and CPO of Brightspot4:02 What Brightspot Does and Who They Serve6:33 Tackling Content Sprawl at Scale10:34 Enforcing Governance and Brand Voice with CMS + AI18:13 Empowering Creators with AI, Not Replacing Them22:46 Common Mistakes IT Leaders Make with AI Adoption32:32 Building Trust and Security Through CMS Capabilities37:47 The Pressure to Create More with Less: How to Adapt40:38 Choosing the Right CMS: What IT Leaders Need to Know45:54 Measuring CMS Success and Business Impact50:10 Future Trends in Content Management and AI Integration ---Produced by the team at Mission.org and brought to you by Brightspot.

Send us a textStruggling to stand out in a crowded marketplace? Discover how niching down can help you attract your ideal clients, raise your prices, and build a profitable, freedom-based business.In this episode, marketing expert Amber Gaige shares proven strategies successful entrepreneurs use to grow faster and with more clarity. From positioning your brand to crafting messaging that resonates, this conversation offers a clear roadmap to help you differentiate and dominate your market—without the overwhelm.You'll learn:Why niching down creates more opportunity, not lessHow to position yourself as an expert in your spaceThe secret to building a strong, unique brandMindset shifts to overcome marketing confusionHow to grow your business in alignment with the life you wantPerfect for entrepreneurs, coaches, and service providers ready to get focused and grow smart.Connect with Amber GaigeWebsite: farbeyondmarketing.comBook: The Far Beyond Marketing Guidebook (Available on Amazon)

What if you could grow your business without relying on social media? In 2025, businesses that depend on social-first marketing are struggling to scale. Why? Because the algorithm is unpredictable, engagement doesn't equal revenue, and posting daily isn't a business plan.Good news? There's a better way.In this FINAL episode of Beyond the Algorithm, we're breaking down:✅ Why social-first businesses struggle to scale (and what to do instead)✅ A step-by-step breakdown of a non-social sales strategy that actually works✅ Real case studies of business owners making MORE while posting LESS✅ How to break the cycle of algorithm anxiety—for goodCONNECT WITH HOLLY:

Money impacts us all, whether it brings joy, stress, or confusion. Chatting with Elizabeth Husserl, author of The Power of Enough and a financial advisor with a background in economics, spirituality, and psychology, we hear about finding joy in our relationship with money.  You'll learn about breaking free from the abundance-scarcity cycle and gain practical tools like the wealth mandala to help reshape your money mindset.  Elizabeth also teaches us how open communication can create healthier financial dynamics in families. Tune in for a fresh perspective on money as a tool for fulfillment and well-being!  Listen and Learn:  Redefining money as a social technology to change our relationship with wealth and well-being How our relationship with money shapes our sense of wealth—and why capitalism gets it so wrong How our bodies are wired for constant seeking, the tension of abundance vs. scarcity, and the shift to true fulfillment Are you unknowingly using money to avoid deeper needs? Breaking free from a scarcity mindset and finding the balance between spending, saving, and true fulfillment How to find true satisfaction with money by discovering what truly nourishes your life Ways to manage money intentionally by aligning resources with your most important needs Breaking the taboo around money to transform your relationship to wealth and well-being Resources:  ● Books: The Power of Enough: Finding Joy in Your Relationship with Money: https://bookshop.org/a/30734/9781608689422 ● Elizabeth's Website: http://www.elizabethhusserl.com ● Connect with Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabethhusserl ● Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethhusserl/ About Elizabeth Husserl  Elizabeth Husserl is a registered investment advisor representative, financial advisor, highly sought-after speaker, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She does nonprofit work throughout the Americas and has led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter. Related Episodes:  365. Tightwads and Spendthrifts with Scott Rick 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 296. Money and Love with Abby Davisson 217. Redefining Rick with Shannon Hayes 182. Do More with Less: How to Stretch in Work and Life with Scott Sonenshein Learn more about your ad choices. Visit megaphone.fm/adchoices

Money impacts us all, whether it brings joy, stress, or confusion.Chatting with Elizabeth Husserl, author of The Power of Enough and a financial advisor with a background in economics, spirituality, and psychology, we hear about finding joy in our relationship with money. You'll learn about breaking free from the abundance-scarcity cycle and gain practical tools like the wealth mandala to help reshape your money mindset. Elizabeth also teaches us how open communication can create healthier financial dynamics in families. Tune in for a fresh perspective on money as a tool for fulfillment and well-being! Listen and Learn:  Redefining money as a social technology to change our relationship with wealth and well-being How our relationship with money shapes our sense of wealth—and why capitalism gets it so wrong How our bodies are wired for constant seeking, the tension of abundance vs. scarcity, and the shift to true fulfillment Are you unknowingly using money to avoid deeper needs? Breaking free from a scarcity mindset and finding the balance between spending, saving, and true fulfillment How to find true satisfaction with money by discovering what truly nourishes your life Ways to manage money intentionally by aligning resources with your most important needs Breaking the taboo around money to transform your relationship to wealth and well-being Resources: ● Books: The Power of Enough: Finding Joy in Your Relationship with Money: https://bookshop.org/a/30734/9781608689422● Elizabeth's Website: http://www.elizabethhusserl.com● Connect with Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabethhusserl● Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethhusserl/About Elizabeth Husserl Elizabeth Husserl is a registered investment advisor representative, financial advisor, highly sought-after speaker, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She does nonprofit work throughout the Americas and has led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter.Related Episodes:  365. Tightwads and Spendthrifts with Scott Rick 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 296. Money and Love with Abby Davisson 217. Redefining Rick with Shannon Hayes 182. Do More with Less: How to Stretch in Work and Life with Scott Sonenshein Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discounts don't solve bad service. In this episode, Tim and Derek share a real-life experience of poor customer service and why offering a discount doesn't fix the root problem. They break down why a strong business should never have to rely on discounts and why delivering on promises is the best way to build loyalty.In this episode, we discuss:Why a discount can't replace great serviceThe real cost of breaking a customer's trustHow to set clear expectations and communicate delaysWhy customers just want what they asked for—no more, no lessHow promotional offers differ from discountsThe importance of running a business that never needs discountsResources:⚔️ WAR ROOMReady to scale your business to $5,000,000 or more? No theory. No fluff. Pure action. Join nine other battle-tested contracting companies from across the country to tackle your biggest challenges head-on.https://thecontractorfight.com/war-room

How do we stay creative — when there's so much to do and so much at stake?Today I'm joined by writer, coach, and retreat leader Maria Bowler for a practical and philosophical conversation about:The difference between productivity & creativityWhy we don't want to focus on “being efficient” or “maximizing ROI”How to actually be present (without feeling like you're just being told to “be present”)The pain of alienation & how it permeates our daily livesDistinguishing between creative friction & oppressive frictionWhy creating more isn't about doing lessHow to stretch time, lose track of it, and be with yourself beyond the clockWhat Maria thinks about social media this year If you love this conversation, make sure to get yourself a copy of Maria's book, Making Time! Off the Grid listeners get a special discount and free shipping at this link. (sponsored) RESOURCES + LINKS

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Natasha Golinski, a business coach dedicated to helping solopreneur moms build teams, reclaim their time, and work fewer hours while maintaining a full-time income. As a mother of three and an entrepreneur, Natasha understands the overwhelming challenge of balancing business, family, and personal time without burnout.We dive deep into the myths of motherhood and business, why so many moms feel pressured to "do it all," and how hiring the right support can transform your life. Natasha also shares her unfiltered take on motherhood, admitting that she didn't love the early years and why it's important to normalize these feelings. If you're looking for a no-nonsense approach to business and motherhood, this episode is for you.What we dicusss:Why working less doesn't mean making lessHow to delegate tasks at home and in business without guiltThe importance of team-building for solopreneur momsHow to step away from societal “shoulds” and define success on your own termsWhy not loving certain parts of motherhood is normal—and okayConnect with NatashaLinkedIn: Natasha GolinskiConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

You didn't start a business to become a marketing expert, but here we are. You know that to grow your business marketing has to be at the forefront – yet marketing often feels like a pain in the ass. It feels complicated, there are a hundred moving pieces, and you always seem to be chasing dates and cramming in info at the last minute all to wonder why it's not working.Today, we're chatting with Tayler Cusick-Hollman, the Founder of Enji – an Intuitive Marketing Software for small businesses – to transform your marketing mindset so you can begin to grow with ease.In this episode, you'll learn:You don't have to go to school for marketing to be a good marketerTapping into emotions and digging into that human piece is keyReasons why people hate marketing and resist it like hellBuild it and tell people about it (relentlessly) so that they comeHow to finally build momentum and start hating marketing lessHow you can start to shift your mindset around marketingThe incredible power of self-awarenessMaster tips to make marketing easierAll about Tayler's marketing software for small business owners, EnjiTayler Cusick-Hollman is a marketing consultant and small-business builder. While you didn't sign up to be the Chief Marketing Officer of your business, Enji believes becoming one doesn't have to be so daunting—and their goal is to empower you with the tools and solutions you need to make more informed decisions, use your resources more effectively, get creative with how you connect with customers, and ultimately grow.Resources from this episodeAre you ready to take the necessary steps forward to change your life for the better? Then the new FREE Class that I'm hosting in early April is for you. We're going to spend some time together, my friend, and I'll empower you to discover who you are, what you really want, and then get a simplified plan to move forward. Join the LauraAura + The Gutsy Podcast Newsletter to get first dibs when registration opens.Do you want marketing for your business made easy? Go to enji.co and start your free 14-day trial now. After that, when it's time to make it official, use the code GUTSY at checkout to get your first 30 days for free.Connect with Tayler Cusick-HollmanInstagram: @enji_coPodcast: Pretty OkayPersonal Website: taylrd.co Website: enji.co Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

This topic has been all the buzz on the internet lately as well as in my own life. I promised myself that after I turned 30 I would no longer waste precious days recovering from preventable hangovers on the couch. If you're indulging in alcohol for the social benefits or because you've become dependent, I encourage you to listen to this episode with an open mind. This can be an emotional topic as we've built up such a connection to alcohol over the years, so please be kind to yourself when listening.IN THIS EPISODE, YOU'LL LEARN ABOUT:Sober curiosityConsequences of drinking this neurotoxinThe reason why we experience drinking anxietyThe truth about "drinking in moderation"Why Gen Z'ers drinking lessHow you can successfully go soberCONNECT WITH BETHBeth Bowen is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 6 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum. In her free time, Beth is pursuing her 200 hour yoga teacher training and enjoys reading, hiking with her family, and drinking tons of Topo Chico.FOLLOW — INSTAGRAMFOLLOW — TIKTOKSUBSCRIBE — PODCASTBOOK — CLARITY CALLLEARN — FREE WORKSHOPCOURSE — BOOZE BREAKUPENROLL — WEEKLY NEWSLETTERCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss:How your brain is more powerful than you thinkThe best ways to retain informationHow to read 50% faster with ONE simple tool3 tricks to always remember where you put your keysHow to remember someone's nameJim's proven 3M framework 10 simple steps for a better brainThe best foods for increased brain powerHow to be MORE productive but work LESS How exercise impacts brain functionHow to crush any job interview How to memorize a speech in one dayWhy you need to always be a student You can get Jim's book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life', here: https://a.co/d/8fmevBP Follow Jim Kwik: Instagram: instagram.com/jimkwikWebpage: jimkwik.com Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128 Disclaimer

In this episode let's talk about what's realistic, what's helpful, what's do-able, and why you probably want to make some changes if you multitask when you eat.In this episode:The problem with multitasking when you eat - and why you probably don't need or want to give it up completelyWhy mindful eating is not an all-or-nothing propositionHow mindful eating helps you eat lessHow to use mindful eating and less multitasking in a way that feels empowering instead of restrictiveFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-is-multitasking-when-i-eat-bad-tmohp-episode-108/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, I share my experience of reclaiming my worth, finding my sparkle (again), and taking my life back after years of diets, binge eating, partying, and low self-worth.   Episode Highlights: Why you don't need to count macros or weigh yourself Redefining what health & wellness meansYou're so much more than your body The harmful words from my college coach Falling into the restrict and  binge diet cycle The pressure to be smaller and weigh lessHow to focus on feeling good versus just "looks"The true cost of weight lossShifting your external environments and finding aligned community How movement shifted everything for me Finding my sparkle again  Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Work with me:1:1 coaching (apply to see if this is a fit for you) TL Method (get a FREE week of workouts!)