Podcasts about emotional overeating

On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating.   To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four steps: awareness of feelings, identifying reasons for eating, assessing those reasons, and committing to a life more satisfying than food.

Leslie Lindsey Davis, inspirational speaker and the best-selling author of “You Can't Eat Love” and recently released "The Journey From FAILing to HEALing," leaves audiences transformed by her powerful message of embracing emotions, cultivating self-love, and building healthy relationships. With her warmth, authenticity, and expertise, Leslie guides individuals on a journey of personal growth and self-discovery. She has the ability to connect with people who are struggling with loving themselves and setting personal boundaries. Through her humor and stories, audiences are given the tools to make lasting positive changes. Leslie has sold over 10,000 books, appeared on nearly 100 podcasts, participated in 10 online summits, and delivered empowering talks at conferences, in women's shelters and to international congregations 3 Top Tips  1. Your feelings are your feelings - trust and honor them 2. No one can make you feel anything - you have a choice 3. You are only in control of you. Social Media  https://youcanteatlove.com leslie@youcanteatlove.com facebook.com/leslielindseydavis facebook.com/youcanteatlove intagram.com/you_cant_eat_love https://www.linkedin.com/in/leslie-lindsey-davis/

On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

ABOUT THIS EPISODE In this week's episode Meg is joined by Cassie and they dive into the topic of emotional overeating. Cassie shares her personal journey and the pivotal experience that led her to shift her focus from weight loss support to a more comprehensive approach. Together, they discuss the differences between emotional overeating and binge eating, common triggers, and strategies for discerning between overeating and binge eating behaviors. They give insights into the prevalence of emotional overeating and the importance of identifying its root causes. Cassie provides guidance on self-reflection and reconnecting with the body to understand internal needs. Drawing from her practice, Cassie highlights common functions observed in individuals struggling with emotional overeating, offering valuable insights and guidance for those with unmet needs. Cassie shares practical advice for individuals seeking to make positive changes in their relationship with food and their bodies. Listen to the whole episode for a compassionate conversation that empowers listeners to understand and overcome emotional overeating. ABOUT OUR GUESTS Cassie Barnard, a registered dietitian and certified intuitive eating counselor, brings a wealth of experience and a passion for helping women develop a deep connection with their bodies. With over a decade of experience, Cassie has supported numerous women through one-on-one and group programs, positively impacting the lives of over 1,000 women through online presentations and speaking engagements. She is the Founder of the Eat with Ease Online Program and the Co-Founder of Embody Health London. Cassie's warm and adventurous personality shines through as she embraces a positive and curious attitude towards life. When she's not working, you can find Cassie enjoying the beach, practicing yoga, and engaging in water-related activities like scuba diving and kite surfing. Cassie's expertise extends beyond her clinical work as a dietitian. She has been recognized as a Wellbeing and Mental Health Ambassador by TikTok and has appeared on notable health and wellness podcasts such as The Food Medic and The Eating Disorder Therapist. Cassie's dedication to promoting holistic well-being and her ability to connect with others make her a trusted and relatable resource in the field. With Cassie's guidance, individuals can expect a compassionate and down-to-earth approach to building a healthy relationship with food and their bodies. Whether through her one-on-one programs or as a co-host of the popular Nourishing Thoughts podcast, Cassie's goal is to empower others to embrace a nourishing and fulfilling life. Guest's Website: https://cassiebarnard.com/ Guest's TikTok: https://www.tiktok.com/@cassiebarnard_dietitian Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Hi, My name is Marissa and I'm a happy go lucky ray of freaking sunshine. I'm also known on TikTok for being married and divorced twice before the age of 30. You know what they say… Sh*t happens. This season we will be talking about all things divorce. The good, the bad, and the ugly… bc divorce happens. Trina is a practicing physician, certified life coach, and a former binge eater.  She knows what it's like to struggle with overeating and feel hopeless when you can't stop it on your own. She helps humans figure out how to stop overeating. If you are someone who is struggling with emotional over-eating during separation or after divorce, this is the episode for you!  Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker and @SunHappensOfficial  Follow our guest Trina Dorrah on IG: at @TrinaDorrah Website: https://foodfreedommd.com Podcast: https://dietcultureisbs.buzzsprout.com/  Lastly, make sure you never miss what happening by subscribing to Sun Happens Email list at www.sunhappens.net. & Remember, Sun Happens. When you can't find it, create it. 

Your overeating episodes actually hold the key to your freedom from these behaviors. When you become curious about what was going on in your life and within that contributed to your eating episode, then you're able to empower yourself to identify new ways to support yourself and meet your true needs so that you don't continue to spiral in unconscious eating patterns. There IS a function for your behaviors, you just have to become aware of what that is. In this episode, I use my own cookie-eating episode to demonstrate how you can use the behavior chain process to give you insight into your eating patterns according to The 5 Bodies of Health, and how you can use this insight to improve your patterns moving forward. I also share tips for creating a morning ritual, cleansing your energy, shifting your awareness and creating energy boundaries with people who drain your energy. Episode resources:The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/  Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

This week on the podcast, I'm talking about the differences between physical and emotional hunger. In the episode you'll hear:   Why we turn to food in response to emotions and a different way to think about this struggle How to separate out physical vs emotional hunger before you eat so you can choose what you truly want to do with food in that moment The 3 key questions to ask yourself when you're in that shame cycle from emotional eating - so that you don't just keep eating   The main thing I really want you to take away from this discussion is that emotional eating isn't bad or wrong, and it's certainly not a character flaw. It can be a signal for you to look at the feelings and unmet needs that you are having outside of food, and that can actually be a really wonderful and helpful thing.     Resources mentioned: Ellyn Satter's definition of normal eating Hunger and fullness scale Book: Atlas of the Heart by Brene Brown       Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    Rate, Review, & Follow!   “What I didn't know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.

This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover: Understanding why you are emotionally eating Restriction How to tell the difference between physical v emotional hunger Tools to help with emotional eating  and much more! Find Niamh on instagram @nutritionwithniamh or on her own podcast Food, Body & Beyond!  

Do you emotionally overeat, struggle with binge eating or know someone who does? Do you constantly critique the way you look? Do you yo-yo diet and feel less-than free and content around food and in your body?If so, this episode is definitely one for you! Today's guest is certified mind body eating coach, Jessi Jean, who turned her own decade long struggle with food & body into her business and mission. Now she helps thousands of women all around the world end the fight with food using unique brain-based techniques so they can have a peaceful relationship with food & unshakeable confidence in their skin. On this episode we discuss Jessi's own story recovering from an eating disorder, practical ways to regulate our nervous system, how we should be careful about the siloed virtual realities we can find ourselves living in through social media and so much more in the themes of healing, health and wellness.  Here are a few of my favourite quotes from the episode:   “I refer to it as “the known zone” not the “comfort zone” because it's not comfortable to struggle with shame and guilt and impulsiveness with food, but it's known and we often will choose what's known over what's unfamiliar, even when it doesn't serve us”. “Healing can be really exciting. I like to look at it as you're deciding what your future is instead of leaving it up to your automatic programming; it's like having a blank canvas and you're painting a new picture for the next chapter in the next season of your life.”“Fear expands when we resist it. You'll be amazed that you can do things scared and that actually the antidote to fear is in action and leaning into it.”I hope you enjoy the episode and if you do please rate, review and share with a friend! You can connect with Jessi and me on the links below: Shannon's instagramShannon's websiteShannon's tiktokJessi's instagramJessi's tiktokJessi's food freedom program TED TALK How to Start a Movement Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Best selling author, host of the podcast "Overcoming Emotional Overeating" and food psychology expert Wendi Francis, RD, MS, CPC joins us on this episode to discuss emotional overeating, food addiction, cross addiction and everything in between.  In this episode Wendi teaches us to beware of putting labels on patients and how healing starts by addressing trauma.  Hosted by Darlene Petersen, MD and Paula CooK, MD.   Podcast: Overcoming Emotional Eating or check out Wendifrancis.com Check us out on facebook @Theaddictionfiles or twitter @THEADDICTIONFI1 or Instagram  Theaddictionfiles No explicit language but this podcast discusses the abuse and treatment of legal and illegal drugs and may not be appropriate for all listeners.

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingLet's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22B) is voice only.  Episode 22A has  background walking music if you prefer that.  There's a bell at the halfway point.   Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why I started binge eatingWhy food made me feel loved.Growing up with a parent with borderline personality disorder.How my mother's suicide attempts affected me. Why I sometimes still eat too much You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.Resources: Visit the show website: https://walkingandtalking.show Come join my Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the show

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingSlip on your walking shoes and let's go for a short walk. I'm going to share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why I started binge eatingGrowing up with a parent with borderline personality disorder.How my mother's suicide attempts affected me. Why food made me feel loved.Why I sometimes still eat too much You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.Resources: Visit the show website: https://walkingandtalking.show Come join my Facebook group to get tons of healthy recipes, tips, and support: https://imperfectlyhealthy.group.Support the show

Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! - I'M A MOM (enough said!) - Run my own business. - Sole financial provider in our family. - Co-chair Latinx coaches community. AND MORE. The list goes on. I'd be lying if I said I never felt tired. And I KNOW that you also have your own VERY important roles and responsibilities. Here's what's important to remember: YOU ARE HUMAN. Not a robot. Not a machine. And the truth is that reaching for a bag of your favorite munchies or chocolate doesn't fix anything. Emotional Overeating of any kind can NOT address or 'solve for' the issue of being overworked and physically tired. INSTEAD, THERE ARE TWO SIMPLE, EFFECTIVE STRATEGIES THAT ACTUALLY WILL SOLVE YOUR EXHAUSTION & FATIGUE. And they solve it without ANY of the sabotage. In fact, the 2 things I teach you in this episode are actually known for ALSO supporting (and even accelerating) your weight loss efforts. I teach you these 2 simple, and TOTALLY DOABLE strategies in this episode of the Last 10 Podcast. You'll be able to stop sabotaging (especially night time eating!). You'll feel recharged and refreshed (instead of eternally depleted). You'll have new breakthroughs in your weight goals - INSTEAD of - feeling stuck on the 'I eat at night cuz I'm burned out and exhausted' so I don't lose weight hamster-wheel. *AND MOST IMPORTANT You'll UPLEVEL the way you take care of YOU in your life. Plus, let's not forget: you'll actually be even MORE able to show up for ALL the roles and responsibilities in your life that matter so much to you BECAUSE you uplevel the way you take care of you. LISTEN NOW

Have you ever said "I know what I need to do, I'm just not doing it!" If you said yes, then you, my friend, are probably an emotional eater. And no, the image below is NOT what I mean by emotional eater... When I talk about emotional eating, people often think of something like the image above and think "That's not me!" But emotional eating doesn't typically look like that. Emotional eating can be eating because you're... Bored Stressed Excited Or something just "looked good"  Whenever we eat for any reason other than real, physical hunger we are likely eating for emotional reasons. And there is NO SHAME in that, however for many of us emotional eating is the #1 reason we struggle to find peace with food.  Here's how you can tell if emotional eating is sabotaging your health goals: You frequently eat when you're not physically hungry (learn how to recalibrate your physical hunger & satiety cues HERE). You struggle with impulsive choices in the moment that you regret later. You break promises to yourself to eat "better" or differently.  You beat yourself up after eating. You feel regret after eating. You're anxious or stressed about eating. You don't trust yourself around food. You often celebrate with food. You often reward yourself with food. For the women in my 90 Days to Food Freedom program, emotional eating is THE biggest obstacle to permanent, sustainable weight loss. It is emotional eating that never gets addressed in traditional diets. Even Noom isn't there for you at 9:00pm after you finally get the kids to bed and finally have a minute to yourself and all you want is a big ass glass of wine, a pint of Ben & Jerry's, and your current binge show on Netflix. The SOLUTION to emotional overeating is: Learn to feel our feelings without eating/drinking. Create lives we LOVE, unapologetically. On the podcast I go in depth on the four steps toward that solution, which are... Become aware of your feelings! It's cliche, but SO true. When you're eating, identify your REASON for eating.  Ask yourself if you like your reason, then decide if you want to continue. Commit to creating a life you love more than food! Create a life that is better than a BROWNIE! Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you.   Ready to start your healing journey. Click here to book a call & see if the Food Freedom Online Program is right for you » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

I'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!!Today I'm talking about trust and how to trust yourself.Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar.If you trust yourself, you are confident you're going to do something you said you'd do it.It's not easy to trust ourselves but learning how, can be life changing.With that in mind, I will be teaching a workshop on How to create more pleasure without food on March 15th at 6pm UK time (1pm EST-10am PST) which it will help you connect with your body and build trust and self-confidence.Sign up for the 2h workshop HERE it's £69 (around $94). You will have all the information on the link but if you have any questions, please DM me on Instagram or email me at contact@pamellaarnold.comI can't wait to workshop your way into pleasure and out of overeating.Let's connectInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits.  Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and results that you've been wanting, but struggling to create. Ok, so here's how it goes down: You set a goal. You say to yourself: 'ok, this is really it!'. You say to yourself you're NOT gonna overeat, you're NOT gonna sabotage this anymore because you really want this. You say to yourself that you're gonna follow your 'plan' for your weight loss. And then... Later that week (or even later that day!) ---> You overeat. YOU EMOTIONALLY OVEREAT & YOU SABOTAGE YOUR DESIRED WEIGHT LOSS, YET AGAIN. I understand this emotionally draining and viscous cycle all-too well, because I lived in it for 2 decades. I know it first hand. IT'S EXHAUSTING. One of the MOST common questions I get is: Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!' Well, in this podcast episode I'm teaching you the KRYPTONITE to weaken and destroy emotional overeating. Specifically, you'll learn the concept of BODY ASSOCIATION and I'm deconstructing this for you in a brand new way that will grant you access into a new and upgraded possibility for your weight loss results AND your life. BODY ASSOCIATION. Sound simple, yes. But do NOT underestimate or overlook it- it is NECESSARY to have as your foundation in order to create lasting change. When you integrated and develop 'body association' as a skill IT'LL BE ONE OF THE MOST SIMPLE YET POWERFULLY EFFECTIVE THINGS EVER DO. This approach will have your weight loss feeling: SIMPLE. *IF *  you are willing to integrate this foundational approach...Get ready to be done with the sabotage. Get ready to be done with the ‘eff-it' moments and the emotional overeating. Get ready to be D-O-N-E with the struggle. Get ready to ENJOY the kind of weight loss results and experience you've been wanting (HELLO RESULTS, GOODBYE STRUGGLE!). You absolutely deserve to LOVE this area of your life and YES, it IS possible when you develop THIS skillset. You do NOT wanna miss this one.  LISTEN NOW

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Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn't an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Every Size and intuitive eating are better approaches for true health, Judith's work teaching other therapists about weight stigma, and so much more! Plus, Christy answers a listener question about how to frame public health efforts to change the built environment in a way that doesn't stigmatize people in larger bodies. (This episode originally aired on April 9, 2018.) Judith is the co-author of two books on the topics of eating and weight struggles. Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating has been called “the new bible” on this topic for professionals. The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda's Big Dream, a children's book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight and to fighting weight stigma. Judith is a popular speaker at national conferences and descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today's Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. Find her online at JudithMatz.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Today's show is about emotional eating and overeating, why we do it, and how to overcome it. I once read that emotional hunger cannot be satisfied with food and it's spot on. So many of us eat for the sake of eating, eat to deal with different stresses, and eat based on our moods Although you’ve likely heard this on social, food is not just fuel. It’s not just "gas" for your “car”. It’s far more complex than that. It has deep social and emotional roots and is ingrained into almost every aspect of our lives. Much of our lives revolve around eating and drinking; we gather for family dinners and reunions, holidays, BBQ’s, and birthdays. We celebrate promotions and new babies with a party that involves drinking and eating. We invite old friends out and do what? Go for a drink. We go on dates and eat. There always seems to be a reason to eat and drink. One of the main reasons traditional diets fail is because you’re forced to sacrifice and/or deprive yourself of all the things you enjoy and missing out on social events that revolve around food. Food and drinks are also used as a quick pick me up when you’re feeling down, stressed, or lonely. It’s always there for you 24/7. People eat for so many emotionally based reasons including: Bored Tired Stressed Sadness Overwhelmed Weather Social events Time of day As a reward Emotional eating isn’t inherently bad but it usually is. We tend to look for sweet, salty, junk foods or alcohol when we’re going through one of these emotions. And that’s causing a decline in our health and an over consumption of calories. The key is to understand that you are, in fact, overeating because of an emotional response and then take responsibility for it. Then you can start to work towards making changes. Today's show will offer up some ideas and strategies to help.

On this week's podcast, I welcome Joyce, Kim and Debbie to share their stories! KEY TAKEAWAYS from our conversation: Huge A-ha moments like this one, “Thoughts lead to feelings which lead to actions. I am in charge of my brain and therefore, I can tell it what to do. I am in control.” The important work beyond the weight loss: “The weight loss to me was not the biggest part of this work. It was not feeling like I was controlled by constantly eating. Using food as a distraction used to be a ball and chain around my ankle. Plus, their biggest piece of advice for emotional eaters who are ready to make a change! If you aren't a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

In this episode, I use the analogy of dealing with a clutter filled house to help illustrate ways we can handle manage our emotions without using extra food.How can we think about emotional eating? How do we stop doing it? When we stop eating extra, and there are more feelings to feel, how can we approach managing them?  Are we missing opportunities for personal growth when we eat extra, instead of feeling and addressing our emotions and the things that drive them? Is there an anchor that holds in the seeming ocean of change that surrounds us? If so, what does that offer to help us manage our emotions?These questions and more are addressed in today's episode.www.joyfullweightloss.com

Freedom from emotional eating  Your food, weight and life are all congruent 

Show date 2/13/2020

Show date 2/13/2020

Let Go of Emotional Overeating and Love Your Food This book is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of Emotional Overeating and Love Your Food This book is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.

Emotional Overeating – Discover The Cause - Mindfulness Meditation with Kim Dawn, Certified Nutrition & Life Coach. Download 101 Clean Eating Tips for Permanent Weight Loss + Whole Food Shopping List ... https://morelifefreedom.com

Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Every Size and intuitive eating are better approaches for true health, Judith’s work teaching other therapists about weight stigma, and so much more! Plus, Christy answers a listener question about how to frame public health efforts to change the built environment in a way that doesn’t stigmatize people in larger bodies. This episode originally aired on April 9, 2018 Judith is the co-author of two books on the topics of eating and weight struggles. Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating has been called “the new bible” on this topic for professionals. The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight and to fighting weight stigma. Judith is a popular speaker at national conferences and descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. Find her online at JudithMatz.com. This episode is brought to you by Christy's forthcoming book, Anti-Diet, which is now available for pre-order! Learn more and pre-order now at christyharrison.com/book. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us “eat our feelings,” resorting to food to escape from the things that bother us. Listen to learn how to break the emotional overeating cycle. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Many of us have a complicated relationship with food that takes away from our enjoyment of it, particularly when we're prone to emotional overeating. In this episode Arlene B. Englander shares her expertise on what leads to emotional overeating, how mindful presence can help us break the habit, and the importance of filling our lives with good things. 

 Eating is one of life's most fundamental and pleasurable activities. However, many of us have a complicated relationship with food, particularly when we're prone to emotional overeating. We may be preoccupied with food on the one hand, and feel guilty for the kinds or amounts of food we eat on the other. Arlene B. Englander knows the ins and outs of emotional overeating, not only from her practice as a therapist but from her own history of a troubled relationship with food. She has distilled her personal and professional background into a new book entitled How to Let Go of Emotional Overeating and Love Your Food, which was the focus of our conversation in this week's episode. Topics we addressed included: How we can get more enjoyment out of eating The importance of loving our food Ways to manage emotions other than through eating The problems with the dieting mentality Whether it's best to avoid some foods entirely Thinking traps related to food Effects of early learning on our relationship with food Why it's so hard not to overeat at home, especially at night Whether emotional eating (not overeating) can ever be a healthy exercise (with reference to this book—and apologies to the author if I mischaracterized his approach at all) Arlene presents techniques that can provide not only emotional freedom at the table, but the ability to enjoy our lives more overall. I look forward to hearing what you think of this discussion. Arlene B. Englander, LCSW, MBA, has been a licensed psychotherapist for more than 20 years. She completed her training at Columbia University and has worked in diverse settings including Cancer Care, Inc., and American Express. She has created health promotion programs on stress management, emotional overeating, and other topics for hospitals, corporations, and law firms. Arlene presents her "Love Your Food"® seminars at organizations throughout her South Florida community. Her private practice is in North Palm Beach, FL, where she specializes in treating emotional overeating. To learn more about Arlene and her work, check out her website. Her book is available on Amazon. (Please note: This is an affiliate link, meaning a percentage of sales from the link will be used to support this podcast, at no additional cost to you.)

Find nutritional success by letting go of emotional overeating.Nutrition is a foundation of optimal health. One of the difficulties with making dietary improvements is emotional overeating.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Emotional overeating is eating neither for enjoyment or hunger, but instead to deal with painful emotions. If you haven’t had success with a restrictive diet, the diet has failed you. You haven’t failed the diet. Relax. Love your food. Savor it. Eat just to the point of satisfaction. Don’t consider certain foods as good or bad. You can enjoy small portions of treats from time to time. Listen as Arlene Englander joins Dr. Holly Lucille to share how to overcome emotional overeating.Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout.

Who among us doesn’t run to the fridge for the mint chip ice cream when we’re feeling stressed? And who among us doesn’t beat herself up after binging on the sweet stuff? If you relate to the previous sentences, this show is for you!  Our guest, Arlene B. Englander, has been a licensed psychotherapist for more than twenty years and specializes in working with clients who identify as emotional overeaters. Arlene has just released her new book, Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success, and Arlene is joining us to share all about it. If you would like to conquer the demons and distress of emotional overeating, you won’t want to miss this one!

Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Every Size and intuitive eating are better approaches for true health, Judith’s work teaching other therapists about weight stigma, and so much more! Plus, Christy answers a listener question about how to frame public health efforts to change the built environment in a way that doesn’t stigmatize people in larger bodies. Judith is the co-author of two books on the topics of eating and weight struggles. Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating has been called “the new bible” on this topic for professionals. The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight and to fighting weight stigma. Judith is a popular speaker at national conferences and descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. Find her online at JudithMatz.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food , to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.  Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:20] Lisa used food to cope with her childhood emotions. [17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings. [25:00] Lisa shifted from unhealthy overeating to unhealthy undereating. [29:07] How Lisa shifted into a living a healthy lifestyle. [34:18] Lisa pays it forward. [40:07] Mental and emotional tips for people who want to change their lifestyle. [45:44] Parenting tips for kids who have quirky eating habits.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Schlossfit on Facebook Insight Timer App Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

On this episode of the podcast author, speaker, and clinical social worker, Judith Matz, talks with us about the diet-binge cycle and how to let go of the diet mentality.  We talked about: Judith’s professional and personal background, including her struggles with the diet-binge cycle How Judith realized diets don’t work Why dieting is harmful Why diets don’t work but many people feel they have to diet anyway Weight stigma, shame, and the emotional effects of dieting Attuned eating Identifying your hunger and fullness Letting go of judgment toward food Honoring your needs and increasing self-compassion Self-care and eating recovery Judith Matz, LCSW is the co-author of Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating and The Diet Survivors Handbook: 60 Lessons in Eating, Acceptance, and Self-Care (2006), and author of Amanda’s Big Dream. Judith has a private practice in Skokie, IL, and is a popular speaker at local and national conferences. Descriptions of her work have appeared in the media including Allure, New York Times, LA Times, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. https://www.amazon.com/Judith-Matz/e/B001IYTOJU/ref=dp_byline_cont_book_1  This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.   Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like oceanfront facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

How to overcome binge eating and/or emotional overeating and see your entire life change for the better! "I really want to thank you for all you've done for me. I absolutely feel like a different person. I would say that you gave me my life back"   ~ Lauren   ORDER JOY NOW!!!     The paradigm shift that will take you from struggle, deprivation and punishment to becoming intuitive - knowing what your body wants and needs related to food and nourishment, exercise and other activity, rest and sleep, feeling vibrant and energetic every day and letting go of dieting and emotional eating as your body returns to its natural weight. The number one reason why dieting fails over 97% of the time. The two most important relationships that must be repaired to overcome food and body obsession and emotional overeating. Why discipline and willpower lead to frustration and weight gain and what mindsets you need instead to lose or maintain weight and overcome eating challenges. Two situations when you should NOT exercise. Four triggers that cause us to turn to overeating and/or body bashing to avoid what is really going on!!     ORDER JOY NOW!!!       About Gillian Hood: Wellness Coach Gillian Hood understands that simply "eating right and exercising" is not the solution for finding a peaceful relationship with food or your body, or for losing and maintaining weight.   After years of failed diets, over exercising and obsession with food and her body, Gillian discovered powerful keys to break the cycle of "living to eat", and created a positive "eat to live" method, where she could still enjoy her favorite foods anytime while naturally maintaining her health and weight.   Having made peace with food, Gillian transitioned from fitness coaching to focusing on women who have reached diet bottom and want to free themselves from the obsession and shame spiral that goes with the endless dieting and overeating cycle.   Gillian gets life changing results with her clients and brings a unique perspective on what it's like to be trapped in "diet prison", but more importantly, what it takes to break free of the diet mentality and get off the emotional eating roller coaster.     Here are some examples of the type of results people are getting with Gillian's coaching:     GILLIAN GAVE ME MY LIFE BACK!!! "I really want to thank you for all you've done for me. I absolutely feel like a different person. I would say that you gave me my life back - but I don't really remember much before I was bingeing, so it would be more accurate to say that you gave me a life. I can't remember the last time I've binged - I've overeaten a couple times, but it's rare - I don't feel bad about it. My husband is on another crazy diet and I don't care, I eat what I want and don't pay any attention to him. I feel I've lost weight for sure, despite fighting the urge to get on a scale. I'm wearing clothes that I never thought I could and I feel great in them. I get excited to get dressed when I go out, as opposed to that feeling of dread - "what will fit today?" My body isn't "perfect," but I am so much more accepting and forgiving of myself. I'm happy when I see myself in the mirror about 99% of the time (the other 1% is usually after a 12 hour shift at work)."   ~ Lauren S.     I LOVE & CARE ABOUT MY BODY NOW! "When I started working with Gillian, I felt terrible about my body. I would beat myself up about every little slip and each time I weighed myself or looked in the mirror, I would feel awful. Gillian taught me how to love and care for my body. She taught me that I am not a bad person because I am overweight. I learned how to enjoy life now and not be a prisoner in my body. I feel much better about my weight now than I ever have, and I feel much healthier and freer now that weight is less of an issue for me. I believe Gillian is really helping women to become their best and live up to their potential. I feel sorry I didn't talk to her sooner. I feel like I am finally being my own best friend."   ~ Wendy K.     DOWN TWO PANT SIZES WITHOUT TRYING!!! "When I started working with Gillian I really believed that there was no way I was ever going to lose weight and be able to eat. So far I had chosen eating. Working with Gillian I learned I could eat anything and that if I did eat what I wanted when I wanted, I was more satisfied and lost weight. I am now down two pant sizes without even giving it much thought; I just noticed my pants wouldn't stay up. I was really happy to find that when I went shopping buying the same brand and style that my body had sculpted itself."   ~ Margaret B.     NO MORE ROLLER COASTER!!! "I'm now off the roller coaster. I take time to recognize my hunger and satisfaction levels. I eat mindfully; I enjoy my food and the entire eating experience. Our coaching was an amazing, enlightening experience for me, and I recommend it to anyone who needs to get back to eating in a healthy way."   ~ Donna T.     ORDER JOY NOW!!!     ------------------------------------------ SUPPORT If you have any problems please contact us at: support@fromheartachetojoy.com   ------------------------------------------   Thank you for taking the time to step out and GET this amazing information. You deserve it! --------------------------------------------------------------------- The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. 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Whether we realize it or not, too many of us suffer from chronic overeating. With obesity rates skyrocketing, people often turn to the quickest fix they can find to shed their excess pounds. “Fad” diets come and go, causing people to yo-yo up and down with extremely unhealthy consequences. So, what can an ordinary person do to overcome these obstacles and achieve extraordinary results?Our VegWorld Magazine interview this month is with Julie Simon. Julie is a licensed psychotherapist and life coach with more than 20 years of experience helping overeaters stop dieting, heal their relationship with themselves and their bodies, lose excess weight and keep it off. She is the author of the new book “The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting.”