Well Bound Podcast

If you've been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how to know when it's time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain. If you try the 24-hour digital detox mentioned in this episode, send us a DM @wellboundpodcast on Instagram.

In this episode, Brooke and Peyton explore the differences between plant-based and animal-based diets, highlighting the benefits and drawbacks of each. They also share their personal take on which diet they believe offers the most benefits. Tune in to learn more!

In this episode, Brooke and Peyton explore the viral SkinnyTok trend, examining its influence on body image, mental health, and wellness. With a neutral perspective, they discuss the potential pros and cons of the trend and share tips on how to approach social media content thoughtfully. Tune in for an insightful conversation on navigating trends like SkinnyTok while prioritizing your well-being.

In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they've stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!

In this episode, Brooke and Peyton have a candid girl chat about cooking from scratch, non-toxic skincare, makeup, household products, and more!

In this episode, Brooke and Peyton dive into the FDA's ban of Red Dye No. 3, exploring the history behind synthetic food dyes and their potential impact on health. They unpack the controversy surrounding the ban, discuss how artificial dyes have shaped the food industry and share practical tips for avoiding synthetic dyes in your diet before 2027 and beyond.

In this episode, Brooke and Peyton reflect on their 2024 highlights and share their goals for 2025. Join them for a candid conversation about goal-setting, personal growth, and the power of intentional planning as they set the stage for the year ahead.

In this episode, Peyton shares her honest postpartum experience and adjusting to life with a newborn. She opens up about the realities of the fourth trimester—what surprised her, what she struggled with, and how she navigated the changes that come with new motherhood. 

In this episode, Brooke and Peyton share practical, easy-to-implement strategies for avoiding overeating—whether it's during the busy holiday season or in everyday situations. They dive into detail with portion control, eliminating distractions, and share ways to create balance within your diet. Tune in for simple tips that can help you enjoy your food without overindulging.

Brooke and Peyton are back by popular demand for their annual wellness wish list episode. They share some of their current favorite wellness items, including items on their own wish lists this year!Use code WELLBOUND for 20% off orders of $25 or more at Taylor Cowsmetics. Check out their website www.taylorcowsmetics.com, or follow their socials @taylorcowsmetics for more info!

In this episode, Brooke and Peyton are joined by Lexi Rodriguez, a three-time All-American, current Nebraska Volleyball libero, and undeniable legend in the sport! Lexi shares insights into what led her to choose Lincoln, NE, how she prioritizes her overall well-being, and how she manages NIL deals alongside her demanding career. Tune in for an inspiring conversation you won't want to miss!

Whether you're looking to indulge mindfully, stick to your nutrition goals or simply want to enjoy the season without stress, Brooke and Peyton offer numerous tips in this episode to help you make the most of your holiday meals.

In this episode, Brooke and Peyton explore the advantages and possible drawbacks of GLP-1 medications. They delve into who may benefit from these treatments and share the latest insights on what we know about them so far.

In this episode, Brooke and Peyton welcome Dr. Rachel Huston, chiropractic physician and founder of The Body Lab. Together, they explore her groundbreaking approaches to chiropractic care and delve into her inspiring journey as an entrepreneur. Tune in for valuable insights and innovative ideas that are shaping the future of wellness!

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 2, so be sure to check out part 1 for more travel inspo!

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 1 of 2, so stay tuned for even more destination recs in the next episode!

In this episode, Brooke and Peyton delve into the pervasive issue of Imposter Syndrome, sharing their own experiences and offering insights on how you can overcome the feeling of not being as competent as others believe you to be.

You've likely heard the familiar advice: eat less and move more to shed those pounds. But in this episode, Brooke and Peyton dive into why eating too little might actually be sabotaging your weight loss efforts and slowing your progress.

In this episode, Brooke and Peyton discuss their recommendations for getting started with macronutrient tracking, who might NOT benefit from this type of tracking, and how to embark on this journey effectively if you decide to give it a go!

In this episode, Peyton shares her full birth story about bringing baby Juliette earthside! She also discusses the mindset she brought into her labor/birth to ensure she was setting herself up, mentally, the best that she could.

In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.

In this week's episode, Brooke is doing a Q&A segment answering listener questions! She receives health, wellness, fitness, personal, and product recommendation questions. Tune in to see if your question was answered! We're so excited to do more of these episodes in the future.

If you are a busy individual who struggles to find the time to plan out and prepare meals that align with your nutrition goals, this episode is for you! In this episode, Brooke and Peyton share a few key tips you can utilize at the grocery store and in the kitchen that may save you some time.

Are you struggling in your weight loss journey and feel like you have tried just about everything with little or no success? In this episode, Brooke and Peyton discuss ten common mistakes they see people make when trying to lose weight and also provide a few alternative methods that may yield more successful results.

Are you gearing up for a half-marathon or considering one in the future? In this episode, Brooke and Peyton talk about their own personal experiences with half-marathon training, including: fueling tactics before, during and after a race. Just remember, you don't have to be a lifelong runner to successfully run a half-marathon (Brooke and Peyton definitely aren't!).

Snacking tends to get a bad rap, but it doesn't have to! In this episode, Brooke and Peyton share their tips for balanced snacking that will keep you feeling satisfied and full while also providing great nutrition.

It can be overwhelming when you type "how to start a business" into Google because there is no perfect or "right" way to do it. In this episode, Brooke and Peyton share their tips for starting a business and what they believe are the most important steps in the initial stages of the process.Brooke and Peyton have both taken on multiple entrepreneurial endeavors and wish they had a step-by-step guide, similar to this, when they got started. Listen to learn more!

Feeling burnt out? You're likely not alone. In this episode, Brooke and Peyton share their own experiences with burn out, how they identify they are nearing burn out and ways to manage these feelings.

There seems to be a supplement out there for just about everything nowadays! In this episode, Brooke and Peyton explain how to determine if you need a supplement, share tips for safe supplementation and also touch on some supplements they do, and don't, recommend.

You've probably heard about the anti-inflammatory diet before, but does the research back up the hype? In this episode, Brooke and Peyton discuss what the anti-inflammatory diet is, what foods have anti-inflammatory properties and whether they believe the diet truly is worth the hype.

Peyton has officially passed the halfway mark with her baby girl! In this episode, Peyton touches on her first trimester, her symptoms, cravings and more about her pregnancy now that she's hit the halfway point.

Do you ever find yourself feeling extra tired, groggy or just low on energy? In this episode, Brooke and Peyton talk about a few different natural ways you can increase your energy without solely relying on things like energy drinks to give you that boost. They also share some of the dangers/risks that current "energy" products on the market may pose.

Maybe you've already set your goals for 2024, but have you taken time to reflect on your successes from the past year? In this episode, Brooke and Peyton walk through their successes and lessons from 2023 in addition to sharing their goals for the new year.

Are you currently planning a wedding or do you plan to in the future? Brooke and Peyton discuss what helped them stay cool and confident when navigating expectations for their own weddings this past year.

Struggling to decide what to put on your holiday wishlist this year? In this episode, Brooke and Peyton share some of their top wellness wishlist items to make the decision a little easier for you. Happy Holidays!

Have you ever felt like you are in a rut when it comes to building a good routine? Have you struggled to form a healthy habit and stick to it?In this episode, Brooke and Peyton discuss their current habits/routines (both good and bad) and share how you can use the Stages of Change Model, The Habit Loop and SMART goals to create more sustainable healthy habits.

The secret is out...Peyton is pregnant! In this episode, Peyton answers questions from Brooke about her pregnancy, including: how she found out, how she's been feeling, what some important nutrients are for pregnancy, her gender predictions and more!TW: brief mention of prior loss.

Curious about gut health and what you can do to improve it? In this episode, Brooke and Peyton touch on factors that may positively and negatively impact your gut health, what you can do to improve gut bacteria diversity, their thoughts on greens powders, bloating and more!

Have you ever heard someone say they are addicted to sugar? Maybe you've even felt like you are, yourself! In this episode, Brooke and Peyton break down what the current research says about the impact of sugar on our body's reward system and answer the question: Can you actually be addicted to sugar?

In this episode, Brooke and Peyton touch on their journey to becoming Registered Dietitians, their friendship and a few misconceptions about the current wellness industry.

Welcome to Well Bound! We're your hosts Brooke Snyder and Peyton Janicek. In this episode, we will be introducing you to the Well Bound Podcast where we plan to share digestible information that keeps you up to date with emerging wellness trends while keeping the conversation relatable.