Wild Thoughts with Afi & Kat

We've got a quick little update for you all in this episode - we discuss what's been on our minds lately, what's been going on in our lives, and the future of the podcast! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

The theory that a platonic friendshio between a straight man and straight woman can never be — we've brought the receipts, now let's see if this is true! Join us as we discussed results from studies debating whether or not men and women can ever be just friends without ever feeling anything romantic to one another. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Workplace anxiety is a common feeling amongst everyone in the workforce, but it's important to discover whether if it's isolated to the workplace or a constant anxious feeling. We'll dive into how to identify the difference, ways to cope with workplace anxiety, and how leaders can manage employees who have anxiety! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Did it ever occur to you that you might be the problem? In another juicy reddit episode, we decipher whether or not the submitter is the red flag. Reddit always has some of the craziest stories, so grab a drink, and let's get to reacting! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

As seasons come and go, sometimes so do friends! In this episode, we address signs you're outgrowing friends, how to can try to rekindle them, and how to deal with potentially cutting them loose. Watch this episode to gain more insight on navigating distant friendships. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Are you longing for companionship, but disappointed by the pool of eligible singles? Why not switch your mindset to thriving while being single! We discuss why it's sometimes difficult for people to see the positive side of staying single, ways you can feel fulfilled by connecting with yourself, and how this will help improve your self-discovery, self-love, and personal growth! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Being labelled as a codependent is often a fear for most people, but this episode will help you truly identify whether you're codependent or just a more emotional person. We'll dive into the origins of codependency and how it develops and manifests in relationships. So, if you're ready to start your journey towards healing and growth, be sure to listen until the end! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We asked you all to send us your juiciest stories to react and give advice on - let's just say, some left us speechless. Tune is as we discuss everything from rocky relationships to career meltdowns! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We always tells ourselves that we have to wait for the right moment to do what we've always dreamed about, but does that right time really exist? This episode will inspire you to take a step back and analyze why you might be pushing off applying for that new position, launching your business, or even just trying a new hobby! Book mentioned: Think and Grow Rich by Napoleon Hill Blog mentioned: https://www.omaritani.com/blog Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Do you find yourself opening the Instagram app consecutively within the past 20 minutes and not really realizing? Then this episode is definitely for you! We walk you through symptoms to look out for, a personalized strategy, and easy activities to help you detox from the digital world. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡ [ Digital Detox, Digital Mindfulness, Technology Break, Social Media Addiction, Digital Declutter, Social Media Break, Digital Minimalism ]

A recent manifestation trend that has resurfaced on TikTok and has claimed to change lives! In this episode, we teach you how to be a lucky girl too. Tune in for this episode and envision your dream life with luck on your side

Trigger warning - some topics covered include self-harm and various mental illnesses. Reddit stories always have you with your jaw on the floor - this episode is filled with those moments, as we react to some shocking Reddit date stories. Grab your Valentine's Day treats and your special someone, this episode is about to have you on the edge of your seat! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Whether you're celebrating with your significant other, partying with your friends, showing your appreciating with the family, or snuggling in your PJs to celebrate self love - we've got the perfect gift ideas for you. Listen while we take you through a range of physical gifts, as well as activities to do together to celebrate love day! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

TikTok has become a globally used app to the point where we even use it instead of Google search sometimes. Today's episode dissects just how influential creators are on this app, while touching some drama related to Alix Earle, Monet McMichael, the Tarte Dubai brand trip, and so much more! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We've all felt imposter syndrome, incompetence, or feelings of being stagnant at work at some point in our lives. We're not here to tell you that this is wrong, because it's totally normal! What we discuss will put you back on the path of feeling self-assured and ready to succeed in any professional setting. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

New year, new us! Happy new year to all our Wild Thoughts Pod baddies. We're welcoming the new year with a fresh new episode, where we set our intentions for 2023 and acknowledge everything we've been through and achieved in 2022 - join us as we continue to create the life of our dreams. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Join us in our season 8 finale where we give an update on what's been going on in our lives. From cozy season routines, feeling burnt out, what we're currently watching, to embracing the new year - it'll feel like catching up with your bestie! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Today's episode is about a struggle that we all face: procrastination. In this episode we uncover the psychological factors that drive us to delay doing our work and how we can become better at fighting the urge to do it. Don't push off listening to this episode and play it now! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

As the holiday season approaches, the shopping for gifts begin! We thought we would help you all out and come out with an ultimate Wild Thoughts Pod gift guide! This includes different categories from beauty to tech to a little on the boujee side. You're definitely going to find the perfect present for your loved ones just in time for the holiday season. Happy shopping! *Be sure to follow on Instagram where we'll link all the products mentioned! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We all know how influential social media can be on our lives, but have you ever stopped to think about the impact is has on your romantic relationship? Unrealistic expectations, unhealthy bonds, and comparison - here's why you shouldn't idealize couples you see online! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

n the last few years, we've been hearing much more about the body positivity movement. Today's episode is focused on celebrating all different types of bodies, no matter their size or shape. Join us as we discuss what it means to be body positive, how it differs from body neutrality, and the criticisms the movement is facing! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

For a lot of us, the corporate life is waiting for us after graduation! In this episode we share our experience so far and some tips we think may be helpful for those preparing for the office life or already experiencing it. Is the Devil Wears Prada life really waiting for you at the office…? Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

As self aware queens, we like to dive deep into society's flaws. One of which is admiring and romanticizing toxic behaviour. In this Halloween episode we talk more about toxic relationships, especially society's fascination with serial killers and the influence of media in their glamorized portrayal. Get spooky with us and join us in dissecting this mysterious fascination! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Today's episode is all about following your gut! Following your intuition is something that can be learned and improved - in this episode we tell you how to do so and why it's important. Join us in becoming more intuitive as we take a deeper dive into what it really means to listen to your gut feelings! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We dive deep into the pop culture world in this episode by discussing & analyzing celebrity couples and whether they were in PR stunts or real relationships? Join us for the ride and let us know which couples you think were the real deal. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

The Wild Thoughts Pod gyals are back with season 8! In today's episode we discuss everything to do with burnout; its symptoms, causes, and how to prevent it. Tune in to find out how to put your mental health first while still thriving in your career! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We face rejection in our day-to-day life, some affecting us more than others. Today, we dissect the multiple layers of rejection; why we fear it, its affects and coping strategies to help us overcome it! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We take a trip back to memory lane & give our younger selves some words of wisdom. I'm sure we would have all done some things differently if we knew what we know now! Listen up as we give our younger selves the pep talk we wish we had gotten. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We often talk about boundaries and in this episode, we emphasize their necessity in romantic relationships. They're a way of staying true to yourself by respecting your needs, wants, feelings, goals, and values! Find out why they're important and how you can apply them in your relationships. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We answer all your juicy questions about dating, relationships, icks and so much more! Life can be confusing and sometimes you just need your girls to help you figure it out. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Disclaimer: We are not mental health experts, please seek professional expertise and do your own research on the topic. In today's episode we discuss a form of therapy called Internal Family Systems. We cover the general definition of IFS and what it can treat, the benefits of it, and exercises to help you work on your inner self! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Are you waiting for your prince charming? You want a happily ever after? Well, we've got rom-coms and Disney to blame for that! In this episode we take the time to unveil some of those concepts, while we also evaluate the current state of the movie industry and the unrealistic expectations they create. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We all have different ways of behaving in relationships, one major player in that is our attachment style. In this episode we address the attachment theory and how understanding our own allows us to have more self awareness and thrive in our relationships. You want to learn more about it and identify yours? Keep listening as we take a deep dive into all four attachment types! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

On today's episode, we welcome a special guest, Nafy! As she's preparing to be a notary while raising a beautiful daughter, we discuss her journey being a young mom in her 20s and balancing studying her passion, law! Join us for this raw and transparent conversation as we get to know Nafy and celebrate her journey and achievements. Follow Nafy! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Today's episode is all about the family we choose, our friends! We chat about all the ins & outs of adult friendships: how, and welcoming new ones into your life. Listen to the full episode to get the roadmap on navigating friendships! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

With recent news about Roe v Wade being overturned, we wanted to share our thoughts toward the loss of abortion rights in the U.S. and how it impacts women's rights as a whole. Resources: Act Blue National Network of Abortion Funds Petition for Joe Biden to Open Federal Abortion Clinics Turn Anger Into Action with the Center for Reproductive Rights Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

It's pretty much ingrained in our minds to automatically look out for any warning signs to steer clear in relationships, but what about the positive signs? We discuss multiple signs that you should be looking out for in your next relationship and decide whether some of them are the bare minimum or an actual green flag! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

You asked, we answered! Another round of anonymous submissions from our listeners led to this juicy episode all about growing out of friendships, feeling lost in your career, and making friends with weird strangers in hostels. Make sure to tune in for some great personal advice that may help you get through some challenges! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Whether you're discovering the European streets or going on an all inclusive beach vacation, we're unpacking our ultimate travel guide in this episode. We dive into game-changing hacks, from the best packing tips to airport traveling to having a solid itinerary for your destination - time to live your best life! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

It feels like summer! It's time to enjoy terrasse season, festivals, being more spontaneous, and just soaking up the sun! Here's your guide on how to thrive this season. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Are you often jealous of your friends? Is it hard for you to celebrate their achievements? We discuss jealousy between friends and comparing each others timelines, while also helping you overcome these feelings with a few self-awareness methods! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We discuss the importance of diversity in mainstream media with some of the movies and tv shows that have emphasized inclusion in the industry. Representation matters and this is proof! Celebrate the beauty of diversity with us by listening to our latest episode. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

In today's episode, we talk about our monthly obsessions. We go over our April and May discoveries and things we have been loving; like our favourite foods, beauty products, songs and much more. Tune in for a fun episode that will help you relax and unwind! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Are you settling for less in your current relationship? We share the process from what settling really means, how to know if you're settling, and reasons you might be “stuck” in your relationships. Girls Gotta Eat Episode Mentioned: Listen Here Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

In honor of Mother's Day coming up, we're diving into some mother-themed reddit submissions. From mother in law horror stories to feeling like a failure as a mom, we react to 6 juicy stories that will leave you jaw dropped! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

After all this drama 2022 has given us already, we thought it would only be fair to join in and have our own roast session or as we like to call it, a HUMBLING session! We dive into Will Smith acting up at the oscars, Kim K having the audacity to tell us to get up & work, Kanye harassing his ex-wife, and so much more - get ready for this wild ride of an episode! Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Your dreams might trying to be telling you something about your waking life! In this episode, Kat gives us an exclusive look into her dream journal as we try to dissect some of her pretty wild and weird visions! Get ready to psycho-analyze what her subconscious is trying to tell her... Find the dream dictionary here. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

We're joined by Alessia Paparella in this TMI girl talk episode! We answer some of your juicy questions that you may be too embarrassed to talk about, but that shouldn't be taboo topics! From periods to never being a relationship to spicing things up in the bedroom with toys - this collab is definitely a fun one! Follow Alessia & Her Banner Business What We Mentioned: Netflix Show: The Principles of Pleasure Podcast: Girls Gotta Eat Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

When you're a student, you dream about graduating and doing what you love, but when you're working, you just wish you could be a student again in “simpler times!” We crack down the key differences between being a student and working; which do you think is better? Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

On today's episode we have a wonderful guest, Alex Fillion, who is sharing her experience about dealing with anxiety and mental health. We talk about how her anxiety began, what it can be like to deal with anxiety in the work place and some great tips on how to cope with anxiety! We hope this episode can help spread more awareness about anxiety (or mental health) and help those who can relate, feel heard and understood

Join us for this episode as we live react to reddit stories! Warning: multiple jaw dropping moments from a mother-in-law poisoning them to their sneaky link falling in love - you will definitely need a drink after this one! TW: some sensitive topics are discussed in the stories read. We are not mental health professionals. These are only our personal opinions and reactions. Resources: Canada Suicide Prevention | Domestic Violence Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡