Podcasts about books the power

This episode of Embrace the Squiggle asks the question, do you really need that fancy degree? Elissa Unton shares with us about her non-linear career path. Elissa shares insights from her roles in valuation, investor relations, and her experience launching a successful advocacy project for homeless support. They delve into the value of networking, the importance of finding work that leverages one's strengths, and provide advice for considering an MBA.Connect with Elissa: https://www.linkedin.com/in/elissaunton/Instagram @‌elissainLAHer Answers to Speed Round:Color: teal-green (plants!)Place on Earth: park Montana de Oro cliffside park in CaliforniaNo tvValue in others: uniqueness - “I don't think like you.”Books:The Power of Full Engagement https://a.co/d/0yRi7j3Range https://a.co/d/4STrdPSPresence https://a.co/d/hYwJLPo

Jonathan Jay from The Dealmakers Academy joins Chloë to discuss how he wrote a grand total of 14 business books. Jonathan reveals the secrets to writing a book that sells and how to pick the perfect title and content plan to ensure your book attracts the right readers. He also debates with Chloe the pros & cons of Self Publishing VS Traditional Publishing and which route he would now pick after experiencing both. Jonathan opens up about the struggles he faced early on in his entrepreneurship journey before writing his first book which skyrocketed his personal brand. He also talks about the monetary success of his books, making him Millions of revenue for his business, and explains how you can do it too! Become a published author and bring your ideas to life today with The Entrepreneurs Book Writing Planner!  ► https://www.inspiredbypublishing.co.uk/writingplanner  Apply to be published with us  ► https://inspiredbypublishing.typeform.com/to/dW6xVVo8?utm_source=inspiredbyshow Get Your Copy of

It's another MiOsc episode! Oscar and I reflect on our recent trip to Africa. We discuss the vibrant culture, languages, and safaris. The post 400. MiOsc on Banned Books, the Power of Storytelling, and our African Journey first appeared on Sifu Mimi Chan.

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times. Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style. Show Sponsors: JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That's $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they'll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Dr. Neha Sangwan Social: @doctorneha  Books: The Power of Me Talk Rx  Websites: www.Doctorneha.com  www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

The past few years have been hard on relationships as we navigate different sources of information, beliefs systems, values and commitments. Some of it has been hard and straining, but I ultimately believe it can be for the good. It can all lead to better relationships with others and our own selves. Join me as I work through untying these knots in the mind using Byron Katie's The Work. Find my friend Chelsea @my.energy.school on Instagram Mimi Ikonn @mimiikonn on the socials Books: The Power of the Subconscious Mind by Joseph Murphy Loving What Is by Byron Katie Connect with me on Instagram @thisrawmomlife

Meet Greig. He's the Executive Director of Little Free Library, an org that builds community, increases access to books and inspires readers

On this episode we're going to explore 7 ways to build a positive mindset. 7 Effective Ways to Build a Positive Mindset: Practice gratitude: Make a habit of expressing gratitude for the things in your life that you are thankful for. Surround yourself with positive people: Spend time with people who are positive and supportive. Practice mindfulness: Focus on the present moment and be mindful of your thoughts and emotions. Stay active: Exercise regularly to boost your mood and energy levels. Learn from mistakes: Instead of dwelling on your mistakes, learn from them and use them as opportunities for growth. Keep a positive attitude: Practice a positive attitude in your daily interactions and when facing challenges. Find the silver lining: Look for the positive in every situation, and try to find something to learn or gain from it. By adopting a positive mindset, you can improve your mental and physical health, build stronger relationships, and be more successful in your personal and professional life. Building a positive mindset takes time and effort, but it is a process that can be developed with practice and consistency. Try incorporating some of the above-mentioned tips into your daily routine and watch your mindset shift towards positivity. List of positive mindset resources such as books, podcasts, and thought leaders Here are some resources that can help you build a positive mindset: Books: “The Power of Positive Thinking” by Norman Vincent Peale “The 7 Habits of Highly Effective People” by Stephen Covey “The Happiness Advantage” by Shawn Achor “The Mind Gym: An Athlete's Guide to Inner Excellence” by Gary Mack and Dr. Joaquín Selva “The Miracle Morning” by Hal Elrod Podcasts: “The Tim Ferriss Show” “The School of Greatness” by Lewis Howes “Positive Mindset” by Johnny Berba “The Positivity Podcast” by Shane Krider Thought leaders: Oprah Winfrey Brené Brown Louise Hay Dr. Wayne Dyer Deepak Chopra Eckhart Tolle Dr. Carol Dweck Angela Duckworth

Ben Azadi is back to get naked for the second time! Ben shares how after David's coaching, Ben was able to get the confidence he needed to soar to 100,000 subscribers on YouTube in 18.5 months! As we all know, success doesn't happen overnight. Because of this, Ben has an important formula to share with you. Even though Ben received a plaque from YouTube showcasing his 100,000 subscribers, does he think YouTube is the best place to start your online journey? You'll have to tune in to find out!IN THIS EPISODE, YOU WILL LEARN: [00:01:12] YouTube Plaque[00:02:55] Advice For Someone Starting Out [00:05:24] How Does Ben Come Up With His Content?[00:06:26] Where's The Best Place To Start Online? [00:09:28] Final ThoughtsConnect with Ben Azadi:1. Follow Ben on Facebook & Instagram2. Find Ben on his website3. Get Your FREE Keto Kickstart Guide4. Subscribe to Ben's YouTube channel, Keto Kamp5. Listen & Subscribe to The Keto Kamp Podcast6. Purchase Ben's Books:The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the DayThe Perfect Health Booklet: Simple Steps Proven to Transform Your HealthThe Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your HealthConnect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & Facebook

It's time to get naked with Keto!  Joining David today is none other than Best Selling Author, Founder of Keto Kamp, Certified Functional Health Practitioner and Podcast Host, Ben Azadi.  Growing up, Ben was obese and suffered from various addictions, depression and self harming thoughts. Ben decided that after reading books written by people like Bob Proctor and Tony Robbins, he was able to get his mind in the place it needed to be to enable his transformation. Ben is constantly evolving with regards to the information he teaches people. If there's a new diet, Ben will first try it himself to see the benefits and disadvantages before he shares it with his followers. Ever wonder if the Keto Diet is able to help reverse Type2 Diabetes? Tune in to find out! IN THIS EPISODE, YOU WILL LEARN: [00:01:17] What Is Keto?[00:06:54] How To Know What Is Actually Fake News[00:08:35] Last Conversation With His Dad[00:12:13] Diabetes - Does Keto Help?[00:14:26] What Is Keto Kamp?Connect with Ben Azadi:1. Follow Ben on Facebook & Instagram2. Find Ben on his website3. Subscribe to Ben's YouTube channel, Keto Kamp4. Listen & Subscribe to The Keto Kamp Podcast5. Purchase Ben's Books:The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the DayThe Perfect Health Booklet: Simple Steps Proven to Transform Your HealthThe Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your HealthConnect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & Facebook

This week, Carrie laments Black Friday and Cyber Monday and longs for the simpler (but maybe more stressful) moments at independent shops. To get us thinking local, she's sharing a story of working retail at a bookstore and coffee shop over the Christmas season. Full show notes at localistpodcast.com.   Get the free Localist Guide to Coffee Shops in Birmingham: tinyurl.com/bhamcoffeeshop   Listen to all the Localist Christmas stories (plus an interview with Santa!), or print the Christmas stories to read, here.   Church Street Coffee and Books  The Power of Habit  Carry Me, Ohio – Sun Kil Moon Wintering by Katherine May  The Ocean at the End of the Lane by Neil Gaiman  Wendell Berry TheLocalistBham.com

Interview with Joelle, a sexual abuse survivorOur next Survivor Story interview features Joelle. Shaunestte and Joelle discuss school sexual abuse. Joelle talks about being groomed and sexually abused by her high school choir teacher. She shares her experience of working through the trauma and getting to a point in her healing journey where she advocates for other survivors. Host- Shaunestte TerrellGuest- Joelle CasteixAbout JoelleJoelle is an author, journalist and speaker. She is a founding member of the Zero Abuse Project and has written several books on the topic of child sexual abuse. She was also a featured Ted Talk speaker. Links to her materials are below. Watch Joelle's Ted Talk: The Power of ResponsibilityJoelle's Books:  The Power of Responsibility                          The Well-Armored Child: A Parent's Guide to Preventing Sexual Abuse The Compassionate Response: How to help and empower the adult victim of child sexual abuse Scram: A Parent's Quick-Start Guide to Preventing, Identifying, and Ending BullyingJoelle on social media: Facebook, Instagram, and LinkedIn

This man needs no introduction. Brian North is a local real estate disruptor, truth seeker, and the visionary behind North&Co. Don't let the duration discourage you...this episode is worth every minute. HIGHLIGHTS • Childhood freedom and independence (4:00) • Culture shock (12:40) • Astrology (18:07) • Persistence (22:34) • Business bare minimums (29:24) • Disruption (35:48) • Books (45:33) • Earth Medicine (52:53) • Divine Energy (57:31) • Actions, not words (1:09:31) • Joshua Tree (1:16:54) • Gentle Warrior (1:22:32) • The superpower of women (1:37:01) • North&Co/Bison Ventures partnership (1:43:12) • Brokerage Playground (1:49:41) • Recruiting (2:09:19) BROKERAGE WEBSITE northandco.com INSTAGRAM @briancnorth @northandco BOOKS The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle The Alchemist: A Fable About Following Your Dream by Paulo Coelho Siddhartha by Hermann Hesse The New Wine Lovers Companion by Ron Herbst ARTICLES Bufo Alvarius Medicine: Could This Ancient Remedy Help You? - Psychom The Pied Piper of Psychedelic Toads - The New Yorker What is Bufo Alvarius and 5-MEO-DMT? The Earth Temple: Center of Prayer & School of Shamanic Arts

Most of us human beings are weird. We make these declarations about what we want, then when it comes to taking the steps necessary to make that happen, we do everything we can to avoid them. And the longer we do that, the bigger the task seems to be and the more we beat ourselves up for not doing it. If you have behaved the same way, or you're stuck at the moment, then take solace from the fact that you aren't alone. All of us do it, and more often than not for the same reason. In fact this situation came up recently in a coaching session with one of my Speaking Club Live members, Donna Ferenth, who has kindly agreed to let me share our discussion with you. Donna is the owner of a multiple taste award winning artisan tea company called Unravel Tea, based in the highlands of Scotland. She first came into my world through my Snackable Story Challenge and has carried on working with me on her talks and content over the past couple of years in The Speaking Club. Following our session Donna took action and I hope that listening in on our discussion may help to get you unstuck too. Enjoy! What you'll learn: What's getting in the way of Donna taking action The important distinction I discovered around the age of 40. Who Arnold and Betty are and where they get their power from.  How you can manage your version of Arnold and Betty. Why you can be sorted in one aspect of your life but issues can resurface in business.  The double-edged sword of procrastination. What the most successful people do in relation to completing tasks that move their business forward. And more!! Leave a rating or review for The Speaking Club (Take a photo of your review and get a free e-copy of my book Cracking Speech Mate - How to Use Humour to Make You an Amazing Speaker!) All things Donna: https://unraveltea.com https://www.instagram.com/unraveltea/ Books: The Power of Now by Eckhart Tolle A New Earth by Eckhart Tolle Grab your copy of Straight to the Top - How to Create and Deliver a Killer Elevator Pitch Grab your copy of Cracking Speech Mate - How to Add Humour to Make You An Amazing Speaker Resources: Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge Practice your speaking & test your content in a safe space in The Speaking Club ‘Live' Membership Want to create a signature talk that sells, then check out our Nail Your Signature Talk in 60 Days programme.  Want to find out about working with me 121 then book a call here. https://www.saraharcher.co.uk Thanks for listening!   To share your thoughts: Share this show on Twitter, Facebook or LinkedIn. To help the show out: Leave an honest review at www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)

Christy and Eoin are back for the latest edition of our series on sports and sports psychology. This week they dive into the topic of habits and how they form a key part of an athletes preparation and also how normal people can implement habits into their days to get more out of it. They also take a look at the validity of self-help books to see if they actually have genuine value or is it a lot of hot air. Books: The Power of Habit - https://charlesduhigg.com/books/the-power-of-habit/ Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL And as always; Mind Yourself :) ! --- Send in a voice message: https://anchor.fm/motus-learning/message

Bestselling Author Daniel Pink joins Chris to discuss how regret works and how it can help us make smarter decisions, perform better at work and bring greater meaning to our lives. They also talk about Dan's best hacks, tips and tricks for timing, motivation and more.Dan Pink (@DanielPink) is the author of several bestselling books on business, work, creativity, and behavior, with his latest book being The Power of Regret: How Looking Backward Moves Us Forward. His books have collectively spent more than 5 years on the New York Times best seller's list (including two #1 spots) and have been translated to 42 languages. Those books include Drive: The Surprising Truth About What Motivates Us,  When: The Scientific Secrets of Perfect Timing and To Sell is Human.Full show notes at: https://allthehacks.com/regret-dan-pink Selected Links From The EpisodeConnect with Dan Pink: Website | LinkedIn | Twitter | FacebookDan Pink's Books:The Power of Regret: How Looking Backward Moves Us ForwardDrive: The Surprising Truth About What Motivates UsWhen: The Scientific Secrets of Perfect TimingTo Sell is HumanA Whole New MindDan's Top 10 Ted Talk: The puzzle of motivationOrganize and store your tabs: One Tab Chrome ExtensionSaving articles for later: Instapaper | Pocket Full Show NotesWho is Dan Pink (and his thoughts on All The Hacks)? [00:11]What is regret? [02:59]Why is regret so powerful? [03:50]The 4 core regrets everyone has (according to 17,000 people's regrets). [05:45]The single most important lesson from Dan Pink's research on regret. [11:29]Always go to funerals. [13:24]The best decision-making hack to avoid regret. [14:18]3 steps to reframe how you think about the regrets you already have. [15:23]Overcoming career regrets: making a failure resume. [20:00]Anticipated regret: why you SHOULD change your answer on a multiple-choice test. [22:59]Anticipated regret: maximizers and satisficers. [24:56]Anticipated regret: Jeff Bezos' regret minimization principle [29:48]The surprising truth about what motivates us. [32:28]Do people need to create their own autonomy, mastery, and purpose (and why you might be demotivated)?  [35:07]Having more ‘why' conversations. [41:43]When is the best time to do the things you want to do throughout the day? [43:21]Is remote and autonomous work better for night owls? [48:41]Is breakfast really the most important meal of the day? [49:42]The kinds of breaks you should take every day. [51:02]Is there such a thing as ‘good timing' throughout the year (not the day)? [54:09]Having physical boxes for your future projects. [56:41]Having a spark file (and having a system to organize and store your random thoughts). [58:32]A line-a-day notebook. [01:01:38]How to connect with Dan Pink. [01:03:25] SponsorsBlockFiThis episode is brought to you by BlockFi. BlockFi is the company I use to store all my crypto and I think they provide huge value because. Whether you buy your crypto with them or transfer in what you already have, you can start earning interest on all of it, which is a great way to earn some passive income with almost no effort. And that also includes stable coins based in us dollars where you can earn 9% without having your savings fluctuate with the crypto markets. This is where I store the cash I used to keep at a high yield savings account. Since opening my account, I've already earned thousands of dollars of interest.BlockFi also has a rewards credit card that instead of earning points or miles gives you Bitcoin back on every purchase you make offering 3.5% back in the first three months and 1.5% percent back after that. If you want to check out BlockFi, you can get an exclusive bonus of up to $250 free when you sign at https://allthehacks.com/blockfi Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

Welcome to  our 3rd book club!Our long awaited book club episode is finally here! We are so excited to kick off 2022 with book blub #3 and delve into the books we liked and ones we may never think about again after this episode.  We discuss important themes that resonated with us as well as our own challenges we faced reading these books. Book Club #3 Books:The Power of Now By: Eckhart Tollehttps://eckharttolle.com/power-of-now-excerpt/My Broken Language By: Quiara Alegria Hudes http://www.quiara.com/plays-books-essays-films#/mybrokenlanguage/The Soul of a Woman By: Isabel Allendehttps://www.isabelallende.com/en/book/womenIsabel Allende's Ted Talkhttps://www.youtube.com/watch?v=5ifMRNag2XUBook Club #4 Books: What Happened to You? Conversations on Trauma, Resilience and HealingBy: Oprah Winfrey and Bruce D. Perry, M.D., Ph.D https://us.macmillan.com/books/9781250223210/whathappenedtoyouThe People We KeepBy: Allison Larkenhttps://www.goodreads.com/en/book/show/55711726-the-people-we-keepBuy Yourself the F*cking Lilies By: Tara Schuster https://www.goodreads.com/en/book/show/46064076-buy-yourself-the-f-cking-liliesFollow us on Social MediaInstagram: https://www.instagram.com/teaamigaspodcast/Twitter: https://twitter.com/TeaAmigasPodBuy us a cup of coffee: https://www.buymeacoffee.com/TeaAmigasSupport the show (https://www.buymeacoffee.com/teaamigas)

In this edition of The Way Out, our intrepid recovery co-host Jason has an outstanding interview with Recovery advocate and ally Jaclyn Brown who is also a survivor of a loss of a family member due to addiction. Jaclyn is also the creator and host of the Dark and Enlightened Podcast, a podcast in which Jason was a recent guest so be sure to check that episode out post haste! Jaclyn shares about her life and the loss of her brother Mark to an overdose in 2018, an experience that made her aware that she needed to dig deep and work on herself. Her journey of self-discovery both enlightened and inspired her to learn as much as she could about the disease of addiction. Today Jaclyn is a harm reduction expert, Narcan trainer and volunteer, and all-around recovery advocate extraordinaire. Jaclyn's story is just beginning, as she just quit her job in Corporate America in search of a true vocation in the recovery sphere, and Jason's interview with this recovery powerhouse starts right now, so listen up. Contact Info and Resource Links: jaclynbrown14@gmail.com https://darkandenlightened.buzzsprout.com/ https://sitdaz.org/ https://www.recoveryvoices.com/ https://www.shatterproof.org/ Best piece of advice: "Focus on the now!" Books: The Power of Now by Eckhart Tolle and The Alchemist by Paulo Coelho https://shop.eckharttolle.com/collections/books/products/the-power-of-now Recovery Song: Macklemore - Ain't Gonna Die Tonight: https://www.youtube.com/watch?v=XIIP8eS3tvc (c) 2015 - 2022 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/ --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Welcome to the Vision-Led Leadership Podcast  Today on the show we are talking with Yoel Orue about running a business from home when you have children. If you are new here, welcome! You are in the right place if you are a visionary leader that wants to uplevel your health and live in line with your divine purpose. On the show, we talk about listening to your intuition, cultivating your mindset, next-level leadership, and conscious capitalism. Please share this episode on your social media or with a friend who will benefit from it!  Yoel started his journey as a telecommunications engineer and did not enjoy that. He took a risk and switched over to sales and marketing ...and fell in love. He worked in the sales game for about 9 years leading teams of over 60 people. Then decided it was time to stop making others happy and wealthy and open up his  own business. In 2018, Urban Ninja Marketing was launched and have been growing ever since. In 2020 he and his fiance got the news that they were having an “opps baby”...so he had to go back to the drawing board to see how he could be a dad and an entrepreneur.      Tools for parents in business - https://urbanninjamarketing.com/free-assets/    Books   The Power of Disorder to Transform our Lives by Tim Harfford   Courses    Billy Jean is Marketing - https://billygeneismarketing.com    Cat Howell - https://cathowell.com    Free Ad for you   If you are looking to grow your business and need help in 1) Lead Generation or 2) Ecommerce Sales let us create a free ad for you: https://calendly.com/urban-ninja-marketing/free-paid-ad-consultation?month=2021-11    Yoel Orue Social Media IG: https://www.instagram.com/urbanninjamarketing/  TIKTOK:https://www.tiktok.com/@yoelorue  FB Page: (follow): https://www.facebook.com/urbanninjamkt  Website: urbanninjamarketing.com  Contact Email: mailto:yoel@urbanninjamkt.com  Get Social with Arin! IG: https://www.instagram.com/jasmineandjuniperliving TIKTOK:https://www.tiktok.com/@arinspeaks FB Personal Page: (follow): https://www.facebook.com/ariningraham77 Website: Podcast - visionledpodcast.com Oils - jasmineandjuniper.com doTERRA Business Team - hellovisionary.life Contact Email: mailto:arin@jasmineandjuniper.com Subscribe to the Podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Spotify. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review! CLICK HERE TO LEAVE A REVIEW! Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on iTunes.  

In today's episode, I sit down with the one and only Teaching Third with Mr. G, Juan Gonzalez to talk about all things books and the relatable reality of teaching. Juan shares where he is at with teaching this year and how he is handling it mentally. He also shares his passion for using books of all shapes and sizes in the classroom and how he teaches his students to share that same passion. Juan is an absolute treasure of a human with a treasure trove of a library and one of the kindest teachers I've ever had the pleasure of speaking with. You are not going to want to miss this episode! Support the show: https://www.patreon.com/hotmessteacherexpress See omnystudio.com/listener for privacy information.

I have been asked how I heal from my emotional wounds and how do I actually implement practices. I wanted to give you this episode along with other recourses that have helped me on my self healing journey. Books: The Power of Now- Eckhart Tolle You are a Badass- Eckhart Tolle Atomic Habits- James Clear The Secret- Rhonda Byrne The Four Agreements- Don Miguel Ruiz Dont Just Sit There- Biet Simkin YouTube: Teal Swan TedXTalks Podcasts: Rise and Conquer Your Own Magic Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay

Being constantly surrounded by digital clutter and a fast paced environment makes it hard to stop and smell the roses! We're joined by Leana to discuss the importance of being present, enjoy each moment you spend, and be fully engaged in everything you do. It's crazy how much we take for granted sometimes... Follow Leana! Books: The Power of Now How to Do the Work Presence Tiny Leaps Big Changes Podcasts & Meditations: Radio Headspace Trained by Nike Anything Goes with Emma Chamberlain Great Meditation Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡

Jason Kimbrow

James Bennett

Roxy Talks Manifestation Podcast Copyright 2021*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.Description:In this episode of Roxy Talks, we will be interpreting passages from the book “The Power of Now” by Eckhart Tolle. As well as enjoying tarot readings related to the specific passages from the book!This episode will help you uncover your true power in the present moment.Books: The Power of Now by Eckhart Tolle - http://bit.ly/the-power-of-now-eckharttolleFREE RESOURCES:❤︎Manifest your ideal relationship NOW! Join the *FREE*

Transferring from one industry to another is not an easy task. You are faced with uncertainties if you are not properly equipped and not knowing your key skills. Good thing there are mentors that we look up to that helps us in our transition. This week’s guest is Rosario Terracciano. He began his journey in Real Estate in 2003 when he left the finance industry and partnered with a local Real Estate Broker specializing in distressed real estate. He has more than 15 years under his belt working exclusively in the investment real estate industry. He owns a company called Clickinvest, which allows you to send an offer with just a click of a button. He has represented investors, rehabbers, builders, banks, and institutions in more than 2,500 transactions valued at more than $300 million. Rosario was the number one broker in Chicago since 2013 and ranked 4th nationally by the Wall Street Journal. He has built a career working with investors to stabilize distressed properties and now brings that experience and expertise to Clickinvest. Episode Notes: Rosario’s thought when he decided to quit the financial industry and go full-time in real estate investing Changing mindset  Two takeaways from the Millionaire Mentor book and how it can change thoughts and lives.  City (government) demoed properties  How long does it usually take to make the first and second deals What the first rehab looked like The importance of property manager Rosario’s opinion on what Chicago’s market like Clickinvest’s goals five years from now  Links Mentioned: www.clickinvest.com Email: rosario@clickinvest.com Facebook: https://www.facebook.com/rosario.terracciano Books: The Power of Positive Thinking - Norman Vincent Peale Millionaire Mentor - Russ Whitney The Holy Bible Connect With Us! To connect with Jason, please email or call him at: Phone: (303) 949-8662 Email: crep@ecospace.com Website: Ecospace  We look forward to hearing from you! Please go to iTunes to leave us a rating and write a review. Each review helps us reach a larger audience with each episode.

Transferring from one industry to another is not an easy task. You are faced with uncertainties if you are not properly equipped and not knowing your key skills. Good thing there are mentors that we look up to that helps us in our transition. This week’s guest is Rosario Terracciano. He began his journey in Real Estate in 2003 when he left the finance industry and partnered with a local Real Estate Broker specializing in distressed real estate. He has more than 15 years under his belt working exclusively in the investment real estate industry. He owns a company called Clickinvest, which allows you to send an offer with just a click of a button. He has represented investors, rehabbers, builders, banks, and institutions in more than 2,500 transactions valued at more than $300 million. Rosario was the number one broker in Chicago since 2013 and ranked 4th nationally by the Wall Street Journal. He has built a career working with investors to stabilize distressed properties and now brings that experience and expertise to Clickinvest. Episode Notes: Rosario’s thought when he decided to quit the financial industry and go full-time in real estate investing Changing mindset  Two takeaways from the Millionaire Mentor book and how it can change thoughts and lives.  City (government) demoed properties  How long does it usually take to make the first and second deals What the first rehab looked like The importance of property manager Rosario’s opinion on what Chicago’s market like Clickinvest’s goals five years from now  Links Mentioned: www.clickinvest.com Email: rosario@clickinvest.com Facebook: https://www.facebook.com/rosario.terracciano Books: The Power of Positive Thinking - Norman Vincent Peale Millionaire Mentor - Russ Whitney The Holy Bible Connect With Us! To connect with Jason, please email or call him at: Phone: (303) 949-8662 Email: crep@ecospace.com Website: Ecospace  We look forward to hearing from you! Please go to iTunes to leave us a rating and write a review. Each review helps us reach a larger audience with each episode.

IG: @justmetv Twitter: @justmeTV5 WMU The 30's Class Induction (Click Here) (https://wmich.edu/business/vanzandt?fbclid=IwAR1w0G--U6Nf9ZbA6VuMrLHos3kMJ9VDdn1V8eD9f-sltlnjctOiF6Lcrgs) Links to coverage on the disappearance of Mike VanZandt Investigation Discovery's documentary on Tyler's brother, Mike VanZandt: (Click Here) (https://www.investigationdiscovery.com/tv-shows/disappeared/full-episodes/just-out-of-sight) The Beach Reporter (Click Here) (https://tbrnews.com/news/mystery-still-surrounds-disappearance-of-mike-vanzandt-five-years-ago-in-hermosa-beach/article_db107df2-8036-11eb-b64d-4b6889f6d13a.html?utm_medium=social&utm_source=facebook&utm_campaign=user-share&fbclid=IwAR2xfRqzhsz0HGMhfv5UoKEd2KMc7f35LuqYMu_eUi4zwojZMGwDk5D2Pt0) KTLA News Story (Click Here) (https://ktla.com/news/local-news/5-years-after-disappearing-in-hermosa-beach-whereabouts-of-air-force-veteran-and-father-of-3-remain-a-mystery/) FB Group Page (Click Here) (https://m.facebook.com/groups/856041947857672/) 32:00 - Being responsible for yourself. 42:30 - Talk about Brother's disappearance. 1:05:00 - Being there for people. 1:25:00 - Stop looking for sympathy. 1:33:00 - Stay in the long-term mindset. 1:37:00 - Thoughts on the financial landscape and future. 1:44:00 - Be a lifelong learner. 1:48:00 - Aptitude and thoughts around hiring around it. 1:54:00 - Encourage failure culture. It drives innovation. 1:58:30 - NFT's and cryptocurrency 2:05:00 - Books - - The Power of Vulnerability by Brene Brown - - Atomic Habits by James Clear - - Range by David Epstein - - Americana by Bhu Srinivasan - - Sapiens by Yuval Noah Harari - - Red Notice by Bill Browder - - Can't Hurt Me by David Goggins 2:26:00 - Finding your extraordinary.

On this episode of This is NuCalm, your host David Poole welcomes Julie Burns, functional nutritionist to athletes, coaches, and trainers. Julie is the Team Nutritionist for the Chicago Blackhawks and the founder of SportFuel, Inc. and Eat Like the Pros® – an integrative sports nutrition and wellness consulting firm and organic meal delivery service. She regularly provides nutrition guidance to coaches, athletic trainers, amateur athletes, and health care professionals. Tune in for an information-packed discussion ranging from where science stands on the foundations of good nutrition, to what all thriving human diets have in common, to some common signs of nutrient deficiencies, and to the basic things you can start today to improve your health and keep moving forward.   Introduction quote “You're out to work or you have a big dinner, that's the worst thing you can do is to have a huge meal, and to have it be a lot of calories because then your body's not going to be able to rest and digest when you're sleeping, which is when you do your recovery.” — Julie H. Burns   Guest bio Julie H. Burns, MS, RD, CCN is the founder of SportFuel, Inc. and Eat Like the Pros® – an integrative sports nutrition and wellness consulting firm and organic meal delivery service. She regularly provides nutrition guidance to coaches, athletic trainers, amateur athletes, and health care professionals. You can find out more about Julie on LinkedIn | Twitter, and through her companies Sport Fuel and Eat Like The Pros.   Key Takeaways [:58] David introduces today's guest, Julie Burns and reminisces about how they met before diving into what brought Julie to become a nutritionist. From attending the same college as her mom to supervising the BlackHawks nutrition program, Julie touches on how her nutrition advice evolved from the '90s “high carb, low fat” to what it is today.   [6:06] What is functional nutrition? Julie breaks down how a “whole health” approach enables the personalization of nutrition as well as how they go about finding the root of people's health issues, from initial meeting to specialized, curated testing.   [8:50] Although one size doesn't fit all when it comes to nutrition, the foundational role of the circadian rhythm in nutrition is becoming more clear as research comes out. Your biggest meal should be around noon, coinciding with peak digestion. Restrict eating — eat during daylight/fast when it's dark. Mornings are more insulin sensitive.   [11:13] David speaks to a specific personal issue with getting bloated even when fasting which Julie says is a red flag! She asks some pointed questions that could lead to potential answers. Did you know that training naturally elicits a cortisol response which in turn wears down the intestinal lining?   [13:53] What can laymen look for when starting on a functional nutrition journey? People have done really well on a variety of starkly different diets — from Inuit peoples to the Maasai — however, they all have a few key components in common: no processed foods, low toxicity, low stress levels, community, and proximity to nature.   [15:58] Julie offers a very simple process for determining your food sensitivities. By removing inflammatory foods — sugar, corn, soy, dairy, nuts — and adding them back slowly, your body will quickly tell you if there is an issue.   [17:16] Do you get hangry? Do you crave sugar? That's a nutrition red flag. Julie touches on insulin sensitivity and how real foods and lowering your carb intake can help you flatten insulin peaks and drops and establish a stable base.   [20:00] What's good breakfast food? IF you eat breakfast is the caveat! Julie recommends around 20 grams of protein, healthy fats, and veggies or low-sugar fruit. (Keep in mind that one oz. of meat is around seven grams of protein.)   [25:21] The body does heal itself, so your age shouldn't stop you from trying to improve your overall health! Julie lists the tests from adrenals, thyroid, pancreas to the gut, immune and brain function, followed by sex hormones, and finally liver, lymph, and kidney function.   [28:45] Julie does believe in the importance of supplements, but she is adamant that no amount of supplementation will save you from a bad diet. She touches on what to look for in your own life to better inform your supplementation routine, from organ meats to healthy fats and countering medication-related depletions.   [31:59] Muscle cramping is a sign of deficiency, David and Julie discuss Magnesium delivery systems as well as root reasons for this deficiency.   [30:27] Alcohol… The research is all over the place but the more recent information seems to say that anything over two drinks for a man and one drink for a woman is toxic. Julie shares her tips on how to counter some of the negative aspects of drinking.   [38:50] Vegetarian/vegan/carnivorous, which is best? Julie offers her professional opinion starting with “it depends on the person.” She does offer that in the long term, the vegan diet may not be healthy and explains how and why vegetarian and carnivorous can work for some people.   [45:47] Julie talks about epigenetics and the future of nutrition and how much she is NuCalming!   [48:00] David thanks Julie Burns for coming on the podcast and invites listeners to tune into the next episode.   Continue on your journey and until next time, breathe deep, relax and keep looking forward.   Mentioned in this episode NuCalm Solace Lifesciences on LinkedIn   Books: The Power of When: Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, by Michael Breus, Ph.D.   More about your host Connect with David Poole — Chief Client Officer at NuCalm on LinkedIn   More about NuCalm and the podcast This is NuCalm, the show for those looking to improve sleep quality, manage stress, and boost recovery. Brought to you by Solace Lifesciences, the makers of NuCalm, the world's only patented and proven neuroscience technology that works within minutes, without drugs, every time! In over one million medical sessions, NuCalm has helped men and women around the world.   NuCalm: stress relief for the way we live today, technology to help you disconnect.

The 59 times best-selling author of 312 books who has sold over 500 million copies world-wide joins us to share about the power of ASKing yourself, ASKing others, and ASKING God for what you want.

In order to make our business boom, you MUST know your numbers. And a bookkeeper is the best way to do that. Most entrepreneurs are creatives and visionary. I’m a weird one where I LOVE knowing my numbers and I look at them daily. However you operate, Chris does a great job of explaining why it’s super important, what you should look for in a bookkeeper, and gives us some great advice on being a business owner as he shares his own nitty gritty.

In this episode, Siobhán Callaghan(School of English) speaks to Dr Alison Waller about the powerful act of rereading books from childhood. Alison is the author of Rereading Childhood Books: A Poetics (2019), in which she explores what it means to return to texts from our childhood and develops a new model for understanding lifelong reading. For many of us, the events of the past year have challenged how we perceive the passage of time. In our discussion, Siobhán and Alison explore how and why we return to the same texts throughout our lifespans. Alison discusses what first kindled her interest in rereading and how readers make memories of texts and shares the methodology that she used to undertake this work. They discuss the powerful emotions that can arise during the rereading experience, and Alison explains the particular “rereading attitudes” that she uncovered over the course of her research. Alison has also applied her expertise on rereading in a co-creative project, working with Gemma Seltzer and Wallis Eates on “Lifelong Reading: New Stories”, an initiative that invited older adults living with dementia to explore their childhood reading. To find out more, visit: bit.ly/hublicsphere

Utterly excited about taking my entrepreneurial journey further, is how I finished this interview with the inspiring Kate Erickson. In this episode we talk -  How to maintain energy on a bad day Finding your work/life balance The mindset of it being "Your Choice" How not to quit Scaling your business right Rising while being an Introvert Developing habits   Who is Kate Erickson After 3 and a half years in a job feeling unaccomplished and under-appreciated Kate quite to pursue a life on her own terms   Her decision eventually led to being in partnership with John Lee Dumas, the behind the scenes genius of the 7 figure business - Entrepreneur On Fire   Over the past several years she has uncovered new passions. Her most recent: helping entrepreneurs create freedom in their business and life through developing systems and processes that can help their business scale and grow.   Find her -  https://www.eofire.com/ https://www.linkedin.com/in/katelynnerickson/ https://twitter.com/katelerickson https://linktr.ee/katelerickson   Books: The Power of Now by Eckhart Tolle  Secrets of the Millionaire Mind by T Harv Eker   If you like Klaas approach to the journey then book a call with him by emailing at becomethemeiwanttobe@gmail.com   You can also join his closed facebook group at https://www.facebook.com/groups/becomethemeiwanttobe/   This podcast was produced by RogueSpirit Podcasting - message to see how they can help you produce your podcast - david@roguespirit.co.uk

In this episode Kenny inspires you to make reading an important part of your life, if it isn't already, and gives strong evidence for the power of the written word!Jesus-Plan of Salvation (a YouTube animated short). https://youtu.be/e-71IaDiUkYJESUS FilmThis full-length feature tells the story of Jesus and God's plan to redeem mankind to himself. The film is based on the Gospel of Luke, and has been translated into more than 1,600 languages and shown in virtually every country.You can watch it for free here: https://www.jesusfilm.org/watch/jesus.html/english.htmlor down load the movie for free. Also available in 1827 other languages!gwot.rocks home pagehttp://podcast.gwot.rocksTransform This City FacebookYou can help support this podcast by clicking here to access our secure PayPal link found on our website. Email us at gwot.rocks@transformthiscity.orgThank you for listening! Please tell your friends about us! Listen, share, rate! See acast.com/privacy for privacy and opt-out information.

Ben Azadi is back to get naked for the second time! Ben shares how after David’s coaching, Ben was able to get the confidence he needed to soar to 100,000 subscribers on YouTube in 18.5 months! As we all know, success doesn’t happen overnight. Because of this, Ben has an important formula to share with you. Even though Ben received a plaque from YouTube showcasing his 100,000 subscribers, does he think YouTube is the best place to start your online journey? You’ll have to tune in to find out!IN THIS EPISODE, YOU WILL LEARN: [00:01:12] YouTube Plaque[00:02:55] Advice For Someone Starting Out [00:05:24] How Does Ben Come Up With His Content?[00:06:26] Where’s The Best Place To Start Online? [00:09:28] Final ThoughtsConnect with Ben Azadi:1. Follow Ben on Facebook & Instagram2. Find Ben on his website3. Get Your FREE Keto Kickstart Guide4. Subscribe to Ben’s YouTube channel, Keto Kamp5. Listen & Subscribe to The Keto Kamp Podcast6. Purchase Ben’s Books:The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the DayThe Perfect Health Booklet: Simple Steps Proven to Transform Your HealthThe Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your HealthConnect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & FacebookAbout Get Naked PodcastWelcome to the Get Naked In Business video podcast. So the big question is… how do entrepreneurs like us, who built our businesses from the ground up, who spend our own capital, who want to make a huge impact on this world, how do we do all that and create a great income? My mission for this podcast is to interview amazing entrepreneurs who are willing to get naked in front of the mirror, jump up and down, and let the real, raw insights all hang out. Insights to help accelerate your business growth. My name is David Asarnow and welcome to Get Naked In Business. I’m glad you're here… now it's time to get naked! GetNakedInBusiness.com

Many of us go through our lives without knowing our WHY. As a result, we feel like something is missing, we are not really fulfilled. Finding your purpose is the key to living a fulfilled life. You can serve others in your unique way through your purpose. You just need to uncover it, and serve it to the world to make a positive impact!In this episode, Sina Haghighat takes you through 5 steps to uncover your WHY. He has followed these steps personally and has raised his self-awareness through the process. You will learn how to eliminate the noise and limiting beliefs, reflect on your transformational experiences, uncover your skills, expertise and talents, identify your passions and interests and define your purpose statement. You will make better decisions that serve your purpose, you will gain a sense of direction, you will know how to utilise your strengths, and most importantly, you will live a fulfilled life by being in pursuit of your purpose.This episode is part of a 3-part series, where we will start off with some self-discovery to uncover your purpose, followed by creating goals and building success habits to pursue your purpose. At the end of the series, you should have a clear pathway to reach your full potential. Stay tuned for the next episode on goals!Books:The Power of Meaning (Emily Esfahani Smith) - https://amzn.to/2EXvPaRFind Your Why (Simon Sinek) - https://amzn.to/33F480PThink and Grow Rich (Napoleon Hill) - https://amzn.to/34BEMkZUnf*ck Yourself (Gary John Bishop) - https://amzn.to/2Ew5yR1The Alchemist (Paulo Coelho) - https://amzn.to/3jmL0cL Connect with First Serve:Instagram | @firstservepodcastConnect with Sina:Instagram | @sinahaghighatWebsite | www.sinahaghighat.com Credits:Audio Engineer and Sound Designer: Dr Manu HoussainiPodcast Theme Song edited & Programmed: Dr Manu HoussainiMixed & Mastered: Dr Manu Houssaini

It’s time to get naked with Keto! Joining David today is none other than Best Selling Author, Founder of Keto Kamp, Certified Functional Health Practitioner and Podcast Host, Ben Azadi. Growing up, Ben was obese and suffered from various addictions, depression and self harming thoughts. Ben decided that after reading books written by people like Bob Proctor and Tony Robbins, he was able to get his mind in the place it needed to be to enable his transformation. Ben is constantly evolving with regards to the information he teaches people. If there’s a new diet, Ben will first try it himself to see the benefits and disadvantages before he shares it with his followers. Ever wonder if the Keto Diet is able to help reverse Type2 Diabetes? Tune in to find out! IN THIS EPISODE, YOU WILL LEARN: [00:01:17] What Is Keto?[00:06:54] How To Know What Is Actually Fake News[00:08:35] Last Conversation With His Dad[00:12:13] Diabetes - Does Keto Help?[00:14:26] What Is Keto Kamp?Connect with Ben Azadi:1. Follow Ben on Facebook & Instagram2. Find Ben on his website3. Subscribe to Ben’s YouTube channel, Keto Kamp4. Listen & Subscribe to The Keto Kamp Podcast5. Purchase Ben’s Books:The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the DayThe Perfect Health Booklet: Simple Steps Proven to Transform Your HealthThe Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your HealthConnect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & FacebookAbout Get Naked PodcastWelcome to the Get Naked In Business video podcast. So the big question is… how do entrepreneurs like us, who built our businesses from the ground up, who spend our own capital, who want to make a huge impact on this world, how do we do all that and create a great income? My mission for this podcast is to interview amazing entrepreneurs who are willing to get naked in front of the mirror, jump up and down, and let the real, raw insights all hang out. Insights to help accelerate your business growth. My name is David Asarnow and welcome to Get Naked In Business. I’m glad you're here… now it's time to get naked! GetNakedInBusiness.com

Ben Landers is a K-12 certified Physical Education teacher and has been teaching K-5th PE since 2007. Ben started the website ThePEspecialist.com in 2014 in an effort to provide an amazing resource for teachers. He has a passion for kids and teaching quality physical education lessons that will empower students to be the best they can be. Being a PE teacher is such a great opportunity to have a positive impact on the kids that you teach, but his hope is to also impact more students by providing resources and ideas to teachers.Listen to find out Ben's top 3 games, technology uses, and classroom management strategies. Also learn about Ben's passion for mentoring and how his faith influences the way he teaches. I had a great time talking with Ben and learning more about him, I hope you enjoy it! Don't forget to subscribe/share/review this if you liked it, thank you!Episode Timeline:1:05 - Top 3 Favorite PE Games7:10 - Top 3 Uses of Technology11:00 - Top 3 Classroom Management Strategies16:15 - How Ben got started in PE25:30 - How Ben's faith influences his career34:00 - Mentoring through Ezekiel Ministries40:45 - Keeping this fun and engaging44:00 - The importance of self-reflection47:00 - Why are high school PE students disengaged in class?55:00 - Book recommendation(s)Books:The Power of Moments by Chip and Dan HeathNo Standing Around in My Gym by J.D. HughesMentors:J.D. Hughes - @jdhughes_pe2themaxJoey Feith - @phys_educatorJarrod Robinson - @thepegeekYou can check out Ben's E-course's on PE Central at the links below:My Favorite Apps for Teaching Phys EDA complete overview of all my favorite apps used while teaching and a video tutorial showing you how to use each app step by stepPhys Ed Hacks: Tips, Tricks and Strategies for Classroom Management in PE ClassA complete overview of all of the management systems that will help you hold kids responsible and provide clear expectations and consequences for students - leaving you with more time and energy to TEACH!Secondary Resources:Physedagogy - https://physedagogy.com/Nathan Hornes - https://www.iphys-ed.com/ Dave Senecal https://twitter.com/pepaloozaMatt Pomeroy https://twitter.com/Physed_PomeroySarah Gietschier-Hartmanhttps://twitter.com/GHSaysRockChalkStephanie Sandino https://twitter.com/smsandinoJerry Honeycutt: https://twitter.com/honeycutt_pemovrs.org@wermovrsSupport the show (https://www.buymeacoffee.com/movrs)

Marcus Filly is the creator of Functional Bodybuilding and a former CrossFit Games athlete - he also just so happens to look like a Greek God. Today, we’re talking about some of the recent racial issues going on around the world, and what it means to be all inclusive with your members and community. We talk about parenting, personal development exercises, and of course we talk about working out and his unique training methodology.   Topics: 07:37 - Racial inequality 23:38 - The lesser knowns of parenting 32:30 - Personal development habits 39:00 - Working in vs. working out 61:00 - Marcus’ programs   Links: Website Instagram   Books: The Power of Full Engagement - Loehr & Schwartz   Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

Rodney Campbell and Keith Richardson are hosts of the More in Common Podcast, where their work around guest discussions, focuses on amplifying voices, and abstracting stories that leverage real human experiences. Keith and Rodney are professional conversationalists, but in the context of having really tough conversations, and having them well. As a result of their podcast they also launched a consulting business, where they help organizations engage in the fundamental fact that we all have more in common than that which divides us, and the basis for this, is anchoring humanity in compassionate conversation.Keith and Rodney are also providing workshops in the community, through the National Conversation Project, in Cleveland and Los Angeles, and they are releasing apparel that will be donated to causes focused on reforming criminal justice.Items we discuss:-anxiety, and how we each attempt to deal with in in our lives-the nuances of maintaining mental health, setting goals, and competing with yourself-the challenges of being who we are - from the tyranny of "should", to creating safe spaces for engaging dialogues, to the true power of execution vs planning, and "showing up"-how to have better conversations, and why it's not about you, but about the lived experience of the person you are engagingThank you for listening!Ways to contact Keith and Rodney:Keith: https://www.linkedin.com/in/keith-richardson-8950bb4/Rodney: https://www.linkedin.com/in/rodneybcampbell/Podcast and website: https://www.moreincommonpod.com/Books:The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle: https://amzn.to/3huBkMXPodcasts Mentioned:Finding Mastery, Dr. Michael Gervais: https://findingmastery.net/Masters of Scale, Reid Hoffman: https://mastersofscale.com/Resources:Les Brown Speeches: https://youtu.be/gXuSMjrx_e8The Man in the Arena, Teddy Roosevelt: https://en.wikipedia.org/wiki/Citizenship_in_a_RepublicStatistics:When you are emotionally well as an employee, you can engage in your work: https://www.forbes.com/sites/nazbeheshti/2019/01/16/10-timely-statistics-about-the-connection-between-employee-engagement-and-wellness/#634046e122a0Upcoming LIVE Broadcasts & Events:Friday, June 19th, 2020: 930-1030am PST - Innovation in K-12 Education, and the Venture Capital Model as the Funding Mechanism for Education, with Ian Connell: https://www.linkedin.com/company/the-data-binge-podcastThursday, June 25th, 2020: 12-1pm PST - Experiencing Racism, a Virtual Reality Driven Perspective on Simply Tech LIVE with associate professor Courtney D. Cogburn of Columbia University, and professor Jeremy Bailenson of Stanford University: https://www.linkedin.com/company/simplytechliveAnti-racism Causes and Nonprofits that I am supporting and am working to collaborate closer with: https://eji.org/https://thelastmile.org/--------------------------------Interested in starting your own podcast? Some candid advice here: https://www.linkedin.com/pulse/how-start-podcast-3-step-gono-go-beginners-guide-derek-russellLearn more about the Data Binge Podcast at www.thedatabinge.comConnect with Derek:LinkedIn: https://www.linkedin.com/in/derekwesleyrussell/Youtube: https://www.youtube.com/channel/UCN1c5mzapLZ55ciPgngqRMg/featuredInstagram: https://www.instagram.com/drussnetwork/Twitter: https://twitter.com/drussnetworkMedium: https://medium.com/@derekwesleyrussellEmail: derek@thedatabinge.com

Steve Schlafman is a friend, mentor, a sponsor of sorts to me, and a very experienced Venture Capitalist who also has 5-years of sobriety under his belt as of today, June 5th, 2020. After 1 year of sobriety, Steve wrote a blog post under a pen name (which you can find here) explaining his experience getting sober and what it meant to him.  Today, he’s sharing that blog post under his own name, for the first time.  Steve talks to me about how important it is to share openly because that’s what gives others the strength to get help and open up as well. Steve explains that sobriety is a superpower.  He talks about how his life has been radically transformed by sobriety as well as what life was life before, what changed and what life is like now. You can connect with Steve here: Twitter, LinkedIn, Website, Instagram, High Output (coaching practice), Steve’s Personal Blog Items mentioned during our chat: Original 1-year blog post: https://medium.com/@todd.s.bauers/healing-through-openness-8cc280eb182b Books: The Power of Now, Integral Recovery, May Cause Miracles HERE ARE SOME OF THE THINGS WE TALKED ABOUT: Steve talks about when he first became aware that he should consider whether or not he was using substances too much. A therapist started to ask him questions about the frequency of his use, and eventually recommended that Steve try to stop using by attending a 28-day intensive out-patient program after work.  He explains what this experience was like in our chat. Steve ended up getting 6 months of sobriety under his belt after this out-patient program, but he recounts, that he was not really “ready” to go all in. He talks about how his spiritual condition was not where it needed to be to really stay sober.  It would be 10 years before he got to the point where he was ready to really take that step. Steve talks about how his life wasn’t in shambles, he didn’t leave a wake of carnage, he didn’t hit a “rock bottom” – he talks about how he figure out that he needed help without having to have that stereotypical rock bottom moment. Steve started to realize that he was reaching outside of himself for things like validation, and love and that at the end of the day, he was never going to achieve those things if he kept seeking it externally. Steve talks about how he embraced transcendental meditation and how that practice shed a light on how he really felt about many things in life, including his use of substances. Steve knew he was not well. He appeared fine on the outside, and he knew it, but inside he knew he needed help.  He was sick of living that way and just did not want to live that way anymore. It just came down to wanting a better life and wanting to feel amazing and wanting to perform. Steve tells the story of going to his first AA meeting, how he found his way there, what it was like, what happened and how he felt during it. Steve talks about the first year of sobriety and how he handled it. He talks about what was hard, what wasn’t, and how he managed to get through those early cravings in the first few months of sobriety. Steve talks about the blog post he wrote about getting sober and why he is talking about it so openly today. Steve feels a responsibility to use his platform to share his story so that it can provide strength to others who may need help or to share their story. This is directly aligned with our mission here at the Stigma Podcast.  He also talks to us about how substance abuse has not been widely discussed in the tech community the way mental health has been and he wants to help change that. We talked about addiction as an epidemic, why Steve calls it that and how prevalent it is.   Connect with the Stigma Podcast in the following ways: Patreon page,  Website, Twitter, Facebook, LinkedIn, Email Connect with host Stephen Hays here: Stephen Hays Personal Website, Twitter, LinkedIn, What If Ventures (Mental Health Venture Fund)

Have you gone through life ticking off all the right boxes?Your life is as you believed it should be. Career, relationship, home, kids...you invested in all that external structure that you believed would make life feel stable and secure. But somehow all the right boxes don’t add up to you feeling connected and whole. You’re starting to wake up. Meaning...you are finally starting to pay attention to your body. You are ready to stop apologizing for taking up space in your own life. You are realizing that you are holding the pencil and that you have a choice in how you write your story.Coming home to yourself, to your True Self, is not a process of going *out there* to find her. It’s also not about rearranging the circumstances of your life to entice her in. It’s about recognizing that she’s been there all along. Bringing all your parts back together - from hollow to whole - means forgiving, celebrating, admitting, accepting and loving who you are. Coming home to your True Self is not a sunshine and rainbows experience. In fact, it will require you to attend a thousand funerals of the person you used to be. But doing so means that you will finally feel whole and complete exactly as you are no matter how the external circumstances shift. Here’s a glance of what you’ll learn from this episode: The adaptive role of the Ego The attachment we have about particular roles and narratives in our livesHow career and relationships transitions are a form of Ego DeathThe liberation in knowing who our True Selves areChristina Cecconi's Website // InstagramKat Lee's Website // InstagramResources Christina Talks About: Eckhart Tolle's Books - The Power of NowA New Earth And just for funsies, here are some pics of Christina role-playing in Disneyland Support the Podcast via PatreonReview and subscribe to this podcast so you don’t miss any future episodes!Don't forget to screenshot and tag me on Instagram so we can keep the conversation going.This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites. Support the show (https://www.patreon.com/user?u=34245616)

On this episode of START, I sat down with Cassie Drake, Founder of Influentielle, a business Mastermind support group for female entrepreneurs. Cassie didn't always live a fulfilling life. Cassie shares her story on how while traveling around the world for years and supposedly living the "dream life", she was actually her most unhappiest. After slipping into a dark depression, she sought to turn her life around and now empowers other women to do the same.   Resources for help:   Books: The Power of Positive Thinking, Psycho-Cybernetics, A New Earth: Awakening to Your Life's Purpose,The Gifts of Imperfection Podcasts: THE episode that catalyzed it all for me: Help Me Be Me Episode 65, 116 & 84 Cassie's Instagram: @cassdrake 

Habits are the foundation of our day to day lives. Trina explores two quotes from Mike Litman and shares her experiences with building habits, including her struggle to get the laundry done or avoid fast food. The habits we all have impact our lives in ways we don't really think about. When you do start to think about them, the opportunity for success is greater and the gentle reminder here is to think about your habits as the blueprint for your life. Books: -The Power of Habit by Charles Duhigg-High Performance Habits by Brendon Buchard-I Know How She Does It by Laura VanderkamApps: -Fabulous -Tody

Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this episode, I chat with Holly Moses and Holly Yates, who both practice Acceptance and Commitment Therapy (ACT). We dive into the serenity prayer, solidifying and following your values, the function of negative emotions, mindfulness, and the difference between therapy and coaching.   We also chat about managing imposter syndrome, the value of saying your “brain story” out loud, and the Japanese art of fixing cracked bowls.  To get in touch with Holly Moses, visit her website. To get in touch with Holly Yates, visit her profile on Psychology Today.  Quotables: • “In your pain, you find your values and in your values, you find your pain.”  • “Context is everything.” • “There's no emotion that I'm unwilling to experience.” • “Is this what I want my life to be?” Resources mentioned: • Books: The Power of Now by Eckhart Tolle and Man's Search for Meaning by Viktor Frankl All content provided is protected under applicable copyright, patent, trademark, and other proprietary rights. All content is provided for informational and educational purposes only. No content is intended to be a substitute for professional medical or psychological diagnosis, advice or treatment. Information provided does not create an agreement for service between Holly Blanc Moses and the recipient or Holly Yates and the recipient. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Children or adults who show signs of dangerous behavior toward themselves and/or others should be placed immediately under the care of a qualified professional.   

Many of us never question our beliefs. We are on autopilot and this is by far one of the most limiting habits we have. Sit back and listen how you can reprogram your mind, break your mental barriers and rewire your beliefs to create the life you really wish to live. Question: When faced with an unpleasant situation/confrontation do you tend to observe or absorb? We’ve touched on this topic several times but never really went deep into it, about our belief system, where it stems from? What differentiates each of our beliefs? How to even be aware that you or someone else is allowing their belief system to limit themselves in some way or limit you? Topics Covered In This Episode: Belief system what we think is true. We’re on auto pilot and don’t even think twice to question our belief about someone or something. Where do these come from? Why is this such a bad thing? This belief system is programmed into our subconscious mind. We have two types of minds The subconscious has been fed since birth. This means people before you who have been tainted by the same limiting beliefs are now shaping you and how you grow up to believe or limit yourself. You see the vicious cycle here? What can you do to change this? First acknowledge it. Learn about this. Then take steps to actively work on your yourself and your mindset. Reprogram the subconscious to help you believe things that you want to see in life or experience What steps to take? 3 Major Steps You Can Take to Reshape Your Mind: As you are falling asleep, feel the emotion of what it is you want to experience. The subconscious mind speaks in the language of feeling and as you drift off you are going to the theta state which is where the subconscious mind operates. This is important. We talked about growth mindset and law of attraction before and manifesting by writing things down BUT people skip the feeling part. You have to be able to daydream and imagine these things as you would feel having them. That's the key part. Wire in new thoughts/habits. This ties in with our episode about taking action even if you're fearful or people are telling you no. By doing this you will create new habits, new thoughts, new confidence levels, new belief systems for yourself. Scientifically, brain neurons fire together and wire together. The more consistently you wire in a new behavior, action or thought, the more it becomes a part of your new autopilot mind. Do something you have never done before. When you do this, your mind has no choice but to make new connections in the brain. In the unknown is where we can create great change and miracles. Books: The Power of Your Subconscious Mind by Joseph Murphy Power of Awareness by Neville Goddard Quote: "Our subconscious minds have no sense of humor, play no jokes, and cannot tell the difference between reality and imagined thoughts or images. What we continually think about eventually will manifest into our lives”

In this solo episode of The Pique Podcast, I mock myself and my overuse of the phrase “life changing.” Jokes aside, I dig into the six understandings that have changed the trajectory of my life. I pull from many universal teachings, that I've learned by way of Eckhart Tolle, Jess Lively, Brooke Castillo, Cal Newport, and the Quakers.  1. The Power of Now 2. Travel (especially further understanding what I can and cannot control)  3. Intuitive work 4. The self-coaching model  5. Deep work 6. The belief that we all have a light within us  I firmly believe that I was introduced to each of these things in the order that I needed them in my own life. They all layer on top of each other to form a pretty freaking empowering worldview. Happy listening.  Resources mentioned: • Songs: Darius Rucker: This and Walt Wilkins: Trains I Missed • Pique emails: The Cult of… • The Pique Podcast: Intuitive work: what it is and how to do it, More self-awareness, focus, + creativity with morning pages, and 85% more sober  • Book a (free) 30-minute intuition session with me • Schedule a (free) 15-minute call with me to go over the models of your life  • Books: The Power of Now by Eckhart Tolle, Deep Work by Cal Newport, Self Coaching 101 by Brooke Castillo, Flow by Mihaly Csikszentmihalyi, and The Power of Habit by Charles Duhigg • Podcasts: The Life Coach School Podcast with Brooke Castillo and The Lively Show with Jess Lively  • The Deep Work Intensive: 12-week coaching program

In this episode, Caleb and Todd look back on what they learned in July 2019. *Video* Spider-Man: Far From Home ( https://www.imdb.com/title/tt6320628/?ref_=nv_sr_1%3Fref_%3Dnv_sr_1 ) The Lion King ( https://www.imdb.com/title/tt6105098/ ) Hillsong UNITED: UNITED by Music ( https://www.youtube.com/playlist?list=PL3deMd8-p5ldKqfc8mWy04aOo84qlAYlq ) *Music* Caleb's playlist ( https://open.spotify.com/user/newpointecosfamilylife/playlist/1JCLUC04mVPwJPVGDpkA1c?si=NTLBEQcgSCyef1abQ-LpBQ ) Todd's playlist ( https://open.spotify.com/user/1296433333/playlist/5wUcCa7tSxhV8gv2bilU98?si=7r7WPFfNQDqCZQme8Ta8MQ ) ' *Podcasts* Andy Stanley Leadership Podcast: Enneagram for Leaders Part 1 ( https://podcasts.apple.com/us/podcast/enneagram-for-leaders-part-1/id290055666?i=1000440792078 ) Andy Stanley Leadership Podcast: Enneagram for Leaders Part 2 ( https://podcasts.apple.com/mn/podcast/enneagram-for-leaders-part-2/id290055666?i=1000443916178 ) North Point: You're Not the Boss of Me ( http://northpoint.org/messages/youre-not-the-boss-of-me/ ) Typology: There's Power in Peace, feat. Lysa Terkeurst ( https://www.typologypodcast.com/podcast/2019/27/06/episode02-048/lysaterkeurst ) Carey Nieuwhof Leadership Podcast: Kevin Jennings On How to Build An Authentic, Personal Platform That's Not About You, How to Gain Traction Online and the Power of Focus and Strategic Quitting ( https://careynieuwhof.com/episode272/ ) Carey Nieuwhof Leadership Podcast: Ian Morgan Cron On How Your Enneagram Profile Positions You For Burnout, Pride, Cynicism and Other Hidden Traps In Life and Leadership ( https://careynieuwhof.com/episode278/ ) 99% Invisible: La Sagrada Familia ( https://99percentinvisible.org/episode/la-sagrada-familia-2/ ) The Joe Rogan Experience: Dr. Cornel West ( https://www.youtube.com/watch?v=ViWvAnvT17c ) The Knowledge Project ( https://podcasts.apple.com/us/podcast/the-knowledge-project-with-shane-parrish/id990149481 ) *Books* The Power of Habit by Charles Duhigg ( https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=sr_1_3?crid=3U2M6J4Q1MNZJ&keywords=the+power+of+habit+by+charles+duhigg&qid=1564163503&s=gateway&sprefix=the+power+of+h%2Caps%2C158&sr=8-3 ) The Dichotomy of Leadership by Jocko Willink and Leif Babin ( https://www.amazon.com/Dichotomy-Leadership-Balancing-Challenges-Ownership/dp/1250195772/ref=sr_1_3?crid=1AQLWJXT4I0F8&keywords=the+dichotomy+of+leadership&qid=1564163524&s=gateway&sprefix=the+dich%2Caps%2C153&sr=8-3 ) Sacred Marriage by Gary Thomas ( https://www.amazon.com/Sacred-Marriage-What-Designed-Happy/dp/0310337372/ref=sr_1_2?crid=DPY9VZUEPTMA&keywords=sacred+marriage&qid=1564163570&s=books&sprefix=sacred+Marr%2Caps%2C158&sr=1-2 ) Boundaries for Dating by Dr. Henry Cloud and Dr. John Townsend ( https://www.amazon.com/Boundaries-Dating-Healthy-Choices-Relationships/dp/0310200342/ref=sr_1_7?crid=33NL9EFO46KI0&keywords=boundaries+by+cloud+and+townsend&qid=1564163599&s=books&sprefix=bounda%2Cstripbooks%2C158&sr=1-7 ) The Obstacle Is the Way by Ryan Holiday ( https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=32QA09QYSYFH9&keywords=the+obstacle+is+the+way+by+ryan+holiday&qid=1564163623&s=books&sprefix=the+obstacle+is+%2Cstripbooks%2C153&sr=1-1 ) The Complete Enneagram by Beatrice Chestnut ( https://www.amazon.com/Complete-Enneagram-Paths-Greater-Self-Knowledge/dp/1938314549/ref=sr_1_1?crid=32XIRFP0SDKG1&keywords=the+complete+enneagram+beatrice+chestnut&qid=1564163645&s=books&sprefix=the+complete+enneagram%2Cstripbooks%2C151&sr=1-1 ) *New Episode Every Week* Thank you for listening to the Learner's Corner Podcast. We hope you'll join us for next week's episode. Until next time, keep learning and keep growing.

Summer is the time we look forward to reading -- or rereading -- our favorite books. How do you choose from the stack of next-to-read books that pile up beside your bed? Do you relish the adventure of what a new book might bring or do you reread an old favorite that changed your life in some way, that one book that resembles a child's much beloved stuffed animal -- dog-eared and stained with food, sweat, and tears. Today, writers explore the transformative nature of reading, writing, and a great novel. GUESTS: Steve Almond - writer and author of ten books of fiction and non-fiction, including Against Football and Candyfreak. His latest book is William Stoner and the Battle For the Inner Life. Julia Pistell - freelance writer, comedian, Managing Director at Sea Tea Improv, creator of Syllable Series, host of Literary Disco, a podcast about books and writing. Joseph Luzzi - writer and author of the memoir, In a Dark Wood: What Dante Taught Me About Grief, Healing, and the Mysteries of Love. He’s the author of two other books, most recently, My Two Italies. He’s a professor of Comparative Literature at Bard. Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Do our male listeners still use shaving cream to shave their faces? You might want to stop and hear what Brian uses every morning. Just give it a try, you can thank us later! Nina & Brian go heavy on the topic of "Manifesting" or "The Law of Attraction, and how they each go about it in their daily lives. It's changed their lives forever and they wish to share these techniques with anyone & everyone. By learning the secrets of manifesting, you can begin to change your thoughts and your life. You can remain focused on what you want to happen. And soon, your greatest desires will manifest. You've probably noticed that you're constantly thinking about something – about where you want to go or what you want to achieve. Your mind is always thinking and manifesting something. That's why it's so important to know exactly how to use your manifesting power. Everything happening in your life is a reflection of what is happening inside of you. Whatever you focus on will take shape and manifest into your daily life. Of course, you know that not everything you think about manifests. Otherwise, every time you thought about an elephant, one would appear before your very eyes. That's because the speed at which your thoughts manifest depends on how much resistance you have to their actual appearance in your reality. Resistance is why no matter how much you may think about what you want, it doesn't appear. Your resistance doesn't allow it. Until you get rid of the resistance, your desires won't manifest. But as you eliminate resistance, your desires will manifest faster and easier…sometimes manifesting instantly! So ask yourself what are you thinking about now? What is manifesting in your life? Three Elements of Manifesting: What you think about, you bring about We all have a vibration or frequency that welcomes or blocks abundance. This could be true love, happiness, peace of mind, wealth, joy, etc. even a new car The power of the subconscious mind is that it manifests (anything) and it is the thing that is at work behind the scenes. It's more powerful than we are led to believe. Tip: Don’t mistake what we are saying here for “all I have to do is think and it’ll happen.” No, you have to take action too. You have to learn to listen to your intuition too. It’s not magic. Books: The Power of the Subconscious Mind by Joseph Murphy The Battlefield of the Mind by Joyce Meyer The Secret by Rhonda Byrne

In 2015, Kala turned her life upside down and shook it out. She left the nest really empty after ending a long term marriage. She sold or donated anything that wouldn't fit into her trusty Honda CRV with 95,000 miles on the odometer, and traveled solo for 18 months throughout the US, Latin America, Iceland, and the UK. She read the blogs of other people who were making a living working on the internet - so called "digital nomads". Kala eventually moved to Mexico City and became a full-time digital nomad. She runs an online business that teaches female entrepreneurs how to transform their business and max out their brand equity with video.    Connect Linkedin – https://www.linkedin.com/in/kalaphilo Twitter – https://twitter.com/kalaphilo Facebook – https://www.facebook.com/kalaspage   Youtube – https://www.youtube.com/channel/UCBC-l1OEVVDQQ3UM_r6xCAQ  Pinterest – https://www.pinterest.com/FabMarketingVideo/ IMDB – https://www.imdb.com/name/nm3430934/ Website – https://www.mirroryourbrillianceonvideo.com/   People Mentioned Brené Brown – https://twitter.com/brenebrown Gary Vaynerchuk – https://twitter.com/garyvee   Resources Upwork –  https://www.upwork.com/   Books The Power of Now by Eckhart Tolle: https://amzn.to/2CvqFOy  

This past January several of the NBT team members and I met up for sun and camaraderie at the Flō Retreat Center, in Uvita, Costa Rica. Flō is run by strength coach, Ben House, PhD, who’s been on the podcast once before. Previously we talked about his work with clients and the effects of hormones on building strength and lean mass. It’s now a year later and we’re continuing the conversation. On this podcast, Ben is joined by myself, Dr. Tommy Wood, Megan Roberts, and Dr. Lindsay Taylor for a discussion of some of the practical and philosophical aspects of strength training and public health. Ben also shares his strategy for evaluating scientific literature and explains why everyone can benefit by building muscle. Here’s the outline of this interview with Ben House: [00:00:00] Hikecast with Kim House. [00:00:07] Flō Retreat Center, Uvita, Costa Rica. [00:03:03] Addictions. [00:05:27] Indicators of longevity: grip strength, leg strength and muscle mass, VO2 max. [00:08:46] Megan's transformation. [00:09:47] Fat free mass index (FFMI). [00:10:02] Muscle mass and mortality; Study: Abramowitz, Matthew K., et al. "Muscle mass, BMI, and mortality among adults in the United States: A population-based cohort study." PloS one 13.4 (2018): e0194697. [00:13:27] FFMI Calculator. [00:16:16] Working as a personal trainer. [00:17:56] Getting a PhD: Learning how to learn. [00:21:32] Glycogen shunt; Studies: Shulman, Robert G. "Glycogen turnover forms lactate during exercise." Exercise and sport sciences reviews 33.4 (2005): 157-162; and Shulman, R. G., and D. L. Rothman. "The “glycogen shunt” in exercising muscle: a role for glycogen in muscle energetics and fatigue." Proceedings of the National Academy of Sciences 98.2 (2001): 457-461. [00:24:47] Dr. Josh Turknett. Podcast: The Migraine Miracle. [00:25:22] Different types of cells identified in mouse brain; Study: Tasic, Bosiljka, et al. "Shared and distinct transcriptomic cell types across neocortical areas." Nature 563.7729 (2018): 72. [00:27:18] Dr. Richard Feinman blog post: Meta-analysis is to analysis… [00:31:58] Keto not conducive to muscle gain in clinical trials; Studies: Vargas, Salvador, et al. "Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial." Journal of the International Society of Sports Nutrition 15.1 (2018): 31. Additional studies showing loss of lean body mass on keto: 1, 2, 3, 4, 5, 6. [00:32:42] Luis Villaseñor, KetoGains. [00:34:27] Solving nuanced health problems. [00:35:49] Precision Nutrition. [00:40:36] Books: The Power of Moments and Switch by Chip Heath and Dan Heath. [00:42:01] Behavior change. [00:43:13] Is obesity solvable on a macro level? [00:50:34] Uncoupling proteins; Podcast: Mitochondria: More Than a Powerhouse, with Dr. Bryan Walsh. [00:52:00] Lindsay Taylor; Podcast: Brain Training for the Primal Keto Endurance Athlete. [01:03:24] Mike T Nelson; Podcast: How to Assess an Athlete: The Best Principles, Methods, and Devices to Use. [01:03:43] Retreats at the Flō Retreat Center. [01:06:52] Bro retreats; hypertrophy camps. [01:08:35] 2019 Functional Medicine Costa Rica Retreat: Speakers include Bryan Walsh, Pat Davidson, Seth Oberst. [01:09:46] Zac Cupples; Course: Human Matrix. [01:10:07] Lucy Hendricks, Ryan L'Ecuyer. [01:13:16] 30 minutes 2x a week to get to a sufficient FFMI. [01:14:26] Mechanisms for increasing muscle mass: muscular tension and metabolic stress. [01:19:35] Zach Moore; Podcast: Overcoming Adversity and Strength Coaching. [01:19:48] Nourish Balance Thrive on Patreon. [01:26:47] Is the Flō Retreat Center replicable? [01:30:15] Ben’s Facebook page; Functional Medicine Costa Rica; broresearch.com; Email: drhouse@broresearch.com.

Motivational speaker and transformation coach Garrain Jones has read The Power of Positive Thinking over 200 times to reinforce the practice in his life. As a former criminal carrying the baggage of a tough upbringing, he created a process to overhaul the mental patterns leading him to bad life decisions and came out the other side a new man. The author of the upcoming book Change Your Mindset, Change Your Life explains the power thought has in rewriting your life story.   Connect Linkedin – https://www.linkedin.com/in/garrainjones/ Twitter – https://twitter.com/garrainjones Youtube – https://www.youtube.com/channel/UCDQZ4Ng8KoIoXrS1-wofMTA Instagram – https://www.instagram.com/garrain.jones/ Facebook – https://www.facebook.com/TheGarrainJonesFlow/ Google+ – https://plus.google.com/u/0/114562953813622690184 Website – https://garrainjones.com/   People Mentioned Tom Bilyeu – https://twitter.com/TomBilyeu   Resources Change your mindset, change your life: https://garrainjones.com/the-book/   Books The Power of Positive Thinking by Dr. Norman Vincent Peale: https://amzn.to/2x53vtS

Bri Teresi is 23 years old and lives in Hollywood, California. She’s a Guess Jeans Model as well as a swimsuit model. She’s also an entrepreneur that is very passionate about empowering women. She’s on a mission to show the world that you can be sexy and a badass business woman!   Connect Linkedin – https://www.linkedin.com/in/briteresi Twitter – https://twitter.com/briteresi Facebook – https://www.facebook.com/BriTeresi/  Instagram – https://www.instagram.com/briteresi/  Youtube – https://www.youtube.com/channel/UC1uU91HktOqJL5zyURiHV9A/featured   Website – https://msbriteresi.com/   People Mentioned Gary Vaynerchuk – https://twitter.com/garyvee Kanye West – https://twitter.com/kanyewest Donald Trump – https://twitter.com/realDonaldTrump     Resources Audible – https://www.audible.com/   Books The Power of Vulnerability by Brene Brown: https://amzn.to/2iQS0Tz

Jeff and Erinn have a lively conversation about the challenges of having a creative career, how to balance raising a family with a freelance schedule, and growing up in a "sort of" self-help cult. Jeff Grace @jeffgrace Twitter @jeffgrace Instagram Erinn Hayes Erinn Hayes: @HayesLady Mentioned in this Episode... Books The Power of Habit Movies & Shows It's a Disaster Ghostbusters, Ghostbusters II, Ghostbusters (2016) The Dangerous Book for Boys People Millie Bobby Brown Kathryn Hahn Tools Erhard Seminars Training (EST) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Let's meet our guest. Luke Southern, the Managing Director of DRUM, Omnicom’s award winning content business that makes entertainment for brands, and honestly, you MUST listen to this, as it is a fascinating take on content. Luke’s career (starting with some high profile DJing at University), has covered and still does in his current role – brands, entertainment and technology – He’s a Brand-entertainologist…. I kinda just made that up, but what isn’t made up is that Luke has led the business through years of growth culminating in Cannes Lions award for content agency of the year for entertainment and advertising effectiveness. Luke has made his career journey through some striking brands such as Virgin Media, PlayStation and Sony Music, creating compelling content that is built on winning share of mind, not buying share of voice. So being at the forefront of content creation, the best question to ask Luke to kicks things off was obviously to find out what the greatest music album of all time is? Happy Marketing Everyone! Peter www.marketingstudylab.co.uk www.linkedin.com/company/marketing-study-lab/ www.facebook.com/marketingstudylab/ https://twitter.com/mktstudylab (@mktstudylab) Music Featured on this Podcast: Sleepy in the Garden Lobo Loco www.musikbrause.de Creative Commons License LinksLuke Southern: https://www.linkedin.com/in/luke-southern-3630a67/ Drum: http://drum.co.uk/ Proctor and Gamble History: https://www.cincinnati.com/story/news/2017/10/04/our-history-p-g-put-soap-soap-opera/732149001/ Puss In Boots – Interactive: https://www.imdb.com/title/tt7042082/ Google Speed Insight: https://developers.google.com/speed/pagespeed/insights/ CIM Marking Structure Overview: http://regions.cim.co.uk/london/home/news/2016-september/ten-essential-tips-for-studying-members/ Books:The Power of Habit: Why We Do What We Do, and How to Change - Charles Duhigg: https://amzn.to/2kb7Ur0 App:Coinbase: https://www.coinbase.com

There's never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people's lives… how is it possible to get it all done without losing sanity? Jill Coleman has become a master of time and energy management, and in this episode of The Best Life Podcast, she shares 5 tools that have helped her become a well-oiled machine, without giving up balance.   5 tools for time management, energy management, and productivity [3:26] Energy management vs. Time management- Being “busy” but not getting anything done [3:38] -preemptive downtime [5:55] -scheduling your week: one mode per day [12:00] Anchor actions- daily tasks that leverage energy [16:10] Outsourcing- getting things done not 100% on you [19:32] -choosing time over money [20:58] Getting over shame, mindset shifts [29:09] What are my limiting beliefs about time? Fighting the fear of success [32:56]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J   BOOKS The Power of Full Engagement by Tony Schwartz and Jim Loehr http://amzn.to/2IJrMMD   The 4 Hour Work Week by Tim Ferris http://amzn.to/2FNv6W5

BEE 44 – Dontae Muse   Dontae Muse, owner of Above Art Studios, a New Jersey based Art gallery that fucuses in dealing pop-urban art and hosting cultural events that revolve around black art, poetry and music. In this episode Dontae talks about his journey from throwing music events and making music to owning and directing a successful Art Gallery.     Books: The Power of Broke The Power of Now The Law of Success in 16 Steps   Tools: ConstantContact   Connect with Dontae: com Instagram Facebook Twitter

BEE 43 – Greg E. Hill   Gregory E. Hill, motivational speaker, author, host of the Minority Trailblazers Podcast, he is on a mission to empower young people to believe in their own genius. On this episode Greg talks about his philosophy on life, going from his early start as a kid selling sodas at school, his time in college starting his first businesses, working on corporate America, and his present as a culture change agent through his motivational speaking and podcasting.       Books: The Power of Positive Thinking - Norman Vincent Peale   Tools: Text 2 Group Bitly     Connect with Greg: com Twitter Linkedin Facebook Instagram Minority Trailblazers Podcast

Dave Crenshaw gives his expert insights on the importance of scheduling in fun, meaningful breaks, and shares practical tips on setting up your own personal oasis and managing your time.You'll Learn:1) Why having fun is critical to your success2) How to build your own oasis3) Perspectives to switch from a culture of now vs. the culture of whenAbout Dave Dave Crenshaw is the master of building productive leaders. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have received millions of views. He has written four books, including The Myth of Multitasking which was published in six languages and is a time management bestseller. As an author, keynote speaker, and online instructor, Dave has transformed hundreds of thousands of businesses leaders worldwide.Items Mentioned in this Show:Sponsor: Happen to Your Career's free 8 day courseDave's Books: The Power of Having Fun and The Myth of MultitaskingDave's courses on Linkedin LearningDave's Website: DaveCrenshaw.comBook: The 7 Habits of Highly Effective People by Stephen CoveyBook: The Official Chuck Norris Fact Book by Chuck NorrisProduct: Google Home MiniStudy: National Marriage ProjectStudy: Project Time OffStudy: The Role of Dopamine in Learning, Memory and Performance in a Water Escape TaskView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep241. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(http://www.advanceyourart.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-21-at-11.33.06-AM.png) What happens when you realize your day job as a White Hat Information Systems security specialist working for the government isn’t as interesting as you thought it would be? If you’re like my friend Nicole Gallub you moonlight as a DJ and get paid to travel around the world. After you find out your manager is taking a huge chunk of your booking fee you fix that by creating a start-up digital booking agencies that is focused on helping artists book gigs, fill out the paperwork, and get paid. MEET NICOLE: Nicole Gallub is a former Information Systems specialist and current DC-renowned DJ, she used her technology background and experience in music to create PELONKEY: a solution to business problems for herself and her colleagues in the entertainment and events industries. In a nutshell, Pelonkey is an entertainment marketplace where people planning events can shop easily and transparently for entertainment options, and performers can manage, protect, promote, and organize their business. Both can find, book, and contract one another online quickly and securely. After graduating from the University of Richmond with honors in the field of Information Systems, Nicole worked several jobs in this field for a decade, including Helpdesk with MeadWestvaco, Network Administration with SITE-Blauvelt Engineers, and then Network Security for various entities within the Federal Government. During this time, she spent my evenings pursuing my passion for music, moonlighting as a DJ, and performing for various local venues and parties within Washington, DC. Fortunately for her, the DJ career became successful enough to leave her career in IT and pursue the dream of working full-time as a DJ/Producer, and DJ Neekola was born. DJ Neekola is not only one of Washington, DC’s favorite DJ’s, but has also been requested frequently overseas in Switzerland, Greece, France, Italy, and Spain. In collaboration with J Punch she owned a record label in 2011 called NomNom Records, bringing on producers such as Dr. Kucho to produce original tracks and remixes, in addition to other talented local producers in the metro Washington, DC area. Neekola also produced an album in collaboration with Rex Riot called “Playtime,” which sold out in the first month of production. Although DJ Neekola’s success paved a path for international fame, Nicole directed her energy to solve key industry problems through technology and created Pelonkey. BOOKS: The Power of Now: A Guide to Spiritual Enlightenment (http://amzn.to/2cnbp7p) -Eckhart Tolle The Power of Intention (http://amzn.to/2cWG5Nk) -Dr. Wayne Dyer EXTRAS: 1776 incubator (http://www.1776.vc/) (http://www.1776.vc/) https://trello.com/ (https://trello.com/) CONTACT: @DJNeekola (https://twitter.com/DJNeekola) @Pelonkey (https://twitter.com/Pelonkey) www.Pelonkey.com (https://www.pelonkey.com/) BONUS: This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri) QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger.Guest:Guest: Andrea Sullenger: www.AndreaSullenger.comQuotes:First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. - Dr. Rob GilbertWe are what we repeatedly do. Excellence then, is not an act, but a habit. AristotleSuccessful people are simply those with successful habits. Brian Tracy.Focus on the good habits you want to do, not the bad habits you don’t want to do. Overcome the bad with the good. Joyce Meyer.Books:The Power of Habit by Charles DuhiggThe Miracle Morning by Hal ElrodThank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.

This week: How new technologies earn our trust, and why it’s so hard. Mik said it was Ep 27 in the intro. But you and me? We know it’s not. Thanks for reading the show notes! links: Steelcase on Environment in the workplace Gensler on Environment in the workplace HBR (October, 2014) Email Mik: mik@bizvsdev.com New York Times on Soylent Sprouts.io Most corn is fed to cattle Deng Xiaoping: “It doesn’t matter whether a cat is black or white, if it catches mice it is a good cat” Bertrand Russell: “In Praise of Idleness” (full text, or buy on amazon) Books: The Power of Place Pandoras seed The Happiness Hypothesis (music: “So Fine” by Shenandoah and the Night)

Join Conversations LIVE host Cyrus Webb as he discusses "The Business of Books: The Power of Amazon" with authors Christopher Herz, John J. Miller and Karen McQuestion. Each has had a title republished by Amazon Encore and will share their experiences and advice for new authors.