Podcasts about digital mindfulness

Send us a textJo, a British expat who was living in Shanghai, China. Her wisdom, insight, humour and down to earth advice to other expats about how their online and geographical selves can, should, may and might influence each other is very inspiring.Traveling Mailbox: https://travelingmailbox.com/?ref=3422

Send us a textJo, a British expat who was living in Shanghai, China. Her wisdom, insight, humour and down to earth advice to other expats about how their online and geographical selves can, should, may and might influence each other is very inspiring.Traveling Mailbox: https://travelingmailbox.com/?ref=3422

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties of disconnecting, the effects of constant digital stimulation, and the surprising ways technology shapes our daily lives. Are we truly present with the people around us, or are we more connected to our screens than to real life? In this episode: The impact of stepping away from technology and what it reveals about our habits How our brains have adapted (or struggled) in the digital age Social media, attention spans, and the science behind digital dependence Small, intentional changes to build a healthier relationship with your phone What are your thoughts on digital mindfulness? Have you tried setting phone boundaries? Let us know—we'd love to hear from you! Books mentioned in this episode:  Stolen Focus: Why You Can't Pay Attention—And How to Think Deeply Again by Johann Hari The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Ever felt the urge to unplug and rediscover life beyond the screen? We're peeling back the digital curtain to reveal how a wave of screen time consciousness is reshaping our lives and businesses. From personal choices like "Wi-Fi free Wednesdays" to influencers carving out phone-free sanctuaries, the episode uncovers a cultural shift towards intentional digital consumption. I get candid about my own family's tech boundaries and the ripple effect this is having on online business models. For entrepreneurs and consumers alike, understanding this shift isn't just about reducing screen time; it's about staying connected and relevant in a rapidly changing digital ecosystem.This conversation isn't complete without dissecting the art of holistic marketing in our tech-savvy world. We're talking about casting a wider net with content marketing, email campaigns, and creating communities that thrive beyond the 'like' button. Discover the potency of relationship marketing, the golden rule for those in one-to-one service sectors, and why weekly doses of high-quality content can be your brand's best friend. Moreover, we dive into strategies for email list growth and the art of community building, offering insights on how to maintain a vibrant online presence without succumbing to social media fatigue. Prepare to walk away with actionable tips and a fresh perspective on how to foster meaningful connections and keep your business thriving in the digital age.In this episode, we cover:✨ the impact of screentime awareness [0:06]✨ the importance of holistic marketing [5:03]✨ email list growth and community building [15:12]__________________Find me on Instagram → https://www.instagram.com/heyitsjenzaia/Email Me → support@jenzaiadimartile.comJoin the Facebook community → https://www.facebook.com/groups/marketscalegrow

Every week, X8 Global Luxury Travel Podcast brings you the most exotic properties in the most luxurious destinations around the world. From Monaco to the Maldives, from Bali to Borneo to Bahrain, if five stars is your minimum, you'll find them all on X8. 00:41: Welcome back to X8; thanks so much for joining us and for subscribing! 01:12: Intro and welcome Mark Stebbings GM at Miraval Arizona  01:30: What can guests expect upon immersion onto the property at Miraval? 03:50: Getting comfortable with slowing down, putting away the internet, work, etc 04:12: On being aware of the time you spend on Social media, versus down time. 05:13: What activity is most popular at the moment; what are super fun things to do? 07:05: Ref: The Art of Imperfection- Kintsugi 08:10: Let's talk about solo travel! Is your resort a good place for soloists?  10:00: How are you equipped for team building, corporate retreats and activities? 11:20: Let's talk about thoughtful dining and the concept behind the special menu 12:00: What is your favorite activity, even on your day off? 13:15: Which methods are used to understand your guests intentions and goals? 14:50: What are some insider tips, or extra special things to do while you are here? 15:55: On the importance of never over-scheduling 16:38: How can people find out more about your property? Web: https://www.miravalresorts.com/arizona 16:40: Thank you Mark, and thank you for joining us! We'll be back the week after next with another new episode, till then~ Stay safe & keep traveling!! You can find us and more info on the web at www.x8travelpodcast.com or email us at info@explorateurjourneys.com Also on Instagram @theexplorateur and Facebook here: https://www.facebook.com/theexplorateur SHOW LINKS Miraval Resorts & Spas Web: www.miravalresorts.com Instagram: www.instagram.com/miravalresorts LinkedIn: https://www.linkedin.com/company/miraval-resort-and-spa/ Miraval Arizona Social Media Instagram: www.instagram.com/miravalarizona Facebook: www.facebook.com/miravalarizona MIRAVAL ARIZONA ON WEB Homepage: www.miravalresorts.com/arizona About: www.miravalresorts.com/arizona/about Intention Setting: Setting an intention is at the core of the Miraval philosophy and approach. We want your time with us to be inspiring, enriching and transformative—whatever that means to you. Journeys with Intention are your starting point. Journey With Intention Webpage: www.miravalresorts.com/arizona/journey-with-intention Digital Mindfulness: (aka “Miraval Mode”) We encourage a Digital Device-Free environment Miraval Mode Webpage: https://www.miravalresorts.com/about/miraval-mode Life in Balance Spa: Our award-winning Life in Balance Spa integrates modalities from Tibet, India, Europe, China and other global cultures. Spa Webpage: https://www.miravalresorts.com/arizona/life-in-balance-spa Miraval Wellbeing Experiences: Miraval Arizona is a global leader in wellness and is renowned for exclusive mindfulness, and wellbeing experiences. Experiences Webpage: https://www.miravalresorts.com/arizona/experiences Group Experiences: We help create lasting memories with friends, family or colleagues. With intentionally curated group experiences, we help strengthen bonds and improve communication for any group, whatever their intention. Mindful Groups & Retreats Webpage: www.miravalresorts.com/arizona/groups-retreats Wellness in the Sonoran Sun: This blog shares how Miraval Arizona stands out from our other properties by highlighting distinct experiences and insider tips. Miraval Life in Balance Blog post: www.miravalresorts.com/blog/miraval-arizona-wellness-in-the-sonoran-sun SHOW LINKS Miraval Resorts & Spas Web: www.miravalresorts.com Instagram: www.instagram.com/miravalresorts LinkedIn: https://www.linkedin.com/company/miraval-resort-and-spa/ Miraval Arizona Social Media Instagram: www.instagram.com/miravalarizona Facebook: www.facebook.com/miravalarizona LinkedIn (Careers Page) MIRAVAL ARIZONA ON WEB Homepage: www.miravalresorts.com/arizona About: www.miravalresorts.com/arizona/about Intention Setting: Setting an intention is at the core of the Miraval philosophy and approach. We want your time with us to be inspiring, enriching and transformative—whatever that means to you. Journeys with Intention are your starting point. Journey With Intention Webpage: www.miravalresorts.com/arizona/journey-with-intention Digital Mindfulness: (aka “Miraval Mode”) We encourage a Digital Device-Free environment Miraval Mode Webpage: https://www.miravalresorts.com/about/miraval-mode Life in Balance Spa: Our award-winning Life in Balance Spa integrates modalities from Tibet, India, Europe, China and other global cultures. Spa Webpage: https://www.miravalresorts.com/arizona/life-in-balance-spa Miraval Wellbeing Experiences: Miraval Arizona is a global leader in wellness and is renowned for exclusive mindfulness, and wellbeing experiences. Experiences Webpage: https://www.miravalresorts.com/arizona/experiences Group Experiences: We help create lasting memories with friends, family or colleagues. With intentionally curated group experiences, we help strengthen bonds and improve communication for any group, whatever their intention. Mindful Groups & Retreats Webpage: www.miravalresorts.com/arizona/groups-retreats Wellness in the Sonoran Sun: This blog shares how Miraval Arizona stands out from our other properties by highlighting distinct experiences and insider tips. Miraval Life in Balance Blog post: www.miravalresorts.com/blog/miraval-arizona-wellness-in-the-sonoran-sun

Do you find yourself opening the Instagram app consecutively within the past 20 minutes and not really realizing? Then this episode is definitely for you! We walk you through symptoms to look out for, a personalized strategy, and easy activities to help you detox from the digital world. Instagram | TikTok | YouTube Follow Afiyat and Katherine ♡ [ Digital Detox, Digital Mindfulness, Technology Break, Social Media Addiction, Digital Declutter, Social Media Break, Digital Minimalism ]

Teens are primed to spend 30 years of their life online, and it's already been negatively impacting everyone's brain chemistry. In this ep we talk all things teen mental health and digital habits with Larz from #HalfTheStory– Plus, of course, how to make positive changes moving forward.Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Please leave a rating & review! It really does help!About Larz: Larissa May (Larz) is a mental health advocate and founder of Half the Story - A globally recognized digital wellness nonprofit on a mission to empower the next generation's relationship with technology through advocacy, education, research, and international events like “The Global Day of Unplugging.”

Smiley is an international keynote speaker and best-selling author. Our conversation today is focused on Smiley's recent book titled Friendship in the Age of Loneliness. Now you may be thinking hold on. This is a business management podcast. Why do they talk about friendship? Spoiler alert. Having a best friend at work can dramatically host your happiness and productivity. But hey, let's take a step back and look again at the title Age of Loneliness. Is loneliness something you can relate to? When have you felt lonely the last time? Studies show that many do. After two years where many of us have lived partially or sometimes even in complete confinement, it is time to reconnect with the people we love and work with. If you have spent the last two years lonely and you wonder how to get out of this sickening, dark spiral, this episode is especially for you.▬▬▬▬▬▬▬▬▬▬▬▬▬ 

Clo S. is the founder of This Too Shall Grow, a one-person UX design studio and coaching practice to help technologists build digital products that help to improve people's mental health and wellness. In this episode we discuss best digital mindfulness practices, the impact of social media on mental health, building the perfect social media app, the “cozy” web, ethical social media software design, and much more. Please enjoy! Clo S. on Twitter This Too Shall Grow Clo's digital mindfulness newsletter read by over 700 people every 2 weeks. SUPPORT THE SHOW! Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!

Part 1: 5 Reasons Your Employees Don't Understand Your Company's Vision. Leadership teams often spend hours wordsmithing their business' vision, mission, and strategy, only to hear employees complain, “We don't have a north star. ” Executives are often surprised by this feedback of a lack of an aspirational vision and immediately spend more time trying to craft the perfect statement. This mistaken approach makes scant progress in clarifying their people's perception of a clear path forward. Part 2: Digital Mindfulness: Being Digital Instead Of Doing Digital. This saying, often misattributed to Mahatma Gandhi but actually penned by Arleen Lorrance in her book, The Love Project, encapsulates the difference between doing digital stuff and being a digital business. Part 3: Five Digital Transformation Hurdles In Financial Services And How To Avoid Them. Seventy-three percent of digital transformations fail to produce sustained ROI. At least, that's what a 2018 study found. It's an astounding figure considering that at the same time, companies are investing more in upgrading their digital offerings. According to a survey of over 2,500 organizations, 97% of company heads said the pandemic accelerated their digital transformation. By 2025, it is estimated that digital transformation will be worth over $1 trillion, up from $470 billion in 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maifors/support

Digital mindfulness, conscious parenting, & financial abundance is what this episode is all about. You need all three to fully embody the universal alignment you are seeking in your external reality. David uses his passion and expertise to guide us in each of these realms with real life scenarios pertaining to parental agreements and digital citizenship, both key elements to creating balance in this modern day world.Subscribe: https://pod.link/1579092450Website https://sacredearthlife.com/Produced by http://www.cieloglobalconsulting.com/

In this episode of Relate, we are joined by Lawrence Ampofo, the Founder of Digital Mindfulness. We discuss how tech has affected us on a social level, the concept of digital ethics, the power of digital justice, and mental health concerns related to tech. Lawrence has a deep passion for this work and he has been a pioneer in beginning the conversation around digital well-being. To learn more about Lawrence and his work, please visit https://digitalmindfulness.net/ Lawrence Ampofo is the Founder of Digital Mindfulness. Founded in 2014, Digital Mindfulness focuses on helping people operationalize digital ethics and responsible innovation into actionable and measurable business initiatives. Through their global network of experts and access to the latest market and technological research, they provide their communities access to the latest innovations and thinking in global digital ethics. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Professor Nikolai Siggelkow speaks to Digital Mindfulness about his new book Connected Strategies and tells us more about the benefits of being an ethical, connected company.

Lawrence Ampofo from Digital Mindfulness speaks on Control Talk Now about the application of digitally mindful buildings. What is the potential for mindful buildings to impact the quality of our lives? What is the economic benefit? Lawrence discusses all this and more with hosts Ken and Eric

Google's Jeni Miles talks to Digital Mindfulness about the use of persuasive technologies to build meaningful app experiences and the hidden techniques app makers use to help people fulfil their goals.

Taylor Jacobson, CEO and Founder of Focusmate talks with Digital Mindfulness about the importance of digital accountability in helping us to do our best work, and how solo remote work may not be all it's cracked up to be.

The founder and CEO of Recipes for Wellbeing, Greta Rossi talks with Digital Mindfulness about the expanding field of digital wellbeing and how everyone can take concrete steps to achieving an improved relationship to their digitised lives.

Light Phone co-Founder Kai Tang talks with Digital Mindfulness about the Light Phone, the challenges of designing a distraction-free phone second time round, and how consumer tastes are likely to change as increase our discussions about our screen time.

Director of the Legacy Lab, Lucas Conley talks to Digital Mindfulness about the potential for brands to build long-lasting foundations in a constantly shifting digital world.

Marc Lesser, author and former CEO of the Search Inside Yourself Leadership Institute talks with Digital Mindfulness about his new book and the benefits of mindful leadership in a digitised world.

In this episode, one of the world's leading futurists, Brian Solis, speaks with Digital Mindfulness about his new work Lifescale, and the effects of digital distraction on business, society and our close relationships.

In this episode, Facebook's head of Responsible Innovation speaks with Digital Mindfulness about the importance of responsible digital transformation and how governance is implemented around the world to take advantage of technological innovation balanced with the needs of society.

Publicis Groupe Chief Strategist Rishad Tobaccowala speaks with Digital Mindfulness about the importance of integrating human values with data-driven work cultures.

In this episode, one of the world's leading futurists, Brian Solis, speaks with Digital Mindfulness about his new work Lifescale, and the effects of digital distraction on business, society and our close relationships.

Dr Elaine Kasket joins Digital Mindfulness. She is the author of the book All the ghosts in the machine: Illusions of Immortality In The Digital Age, Elaine documents how the digital age affects how we live and how we die, and how that affects the living. In this episode, Elaine talks with us about the far-reaching impact of our digital footprints, who is really responsible for our digital legacy, and why death in the digital age is more closely related to data and power than anything else.

Arun Arora, Partner at McKinsey & Company joins Digital Mindfulness to discuss the insights from his new book Fast Times - the potential for responsible digitisation to impact the enterprise.

Professor Charlton McIlwain joins us on Digital Mindfulness this week to discuss his new book Black Software.

Contactually CEO, Zvi Band, discusses the importance of intentional relationships in this episode of Digital Mindfulness and how the intersection of trust and intentionality is the core of human connection.

Photographer Dafydd Jones speaks to Digital Mindfulness about his new collection Screen Time, a fascinating visual exploration of the relationship people have with their devices at high profile events.

The team from the Royal Society of Public Health speaks with Digital Mindfulness about their new campaign Scroll Free September and the ways people around the world can lead more meaningful lives with social media.

Laura Willis, co-founder of Shine Offline talks with Digital Mindfulness about the relationships big companies have with technologies and how they can vastly improve the performances of their teams by rethinking the 'always-on' culture.

In this episode, Dr Rita Orji from the University of Waterloo talks to Digital Mindfulness about the impact of persuasive technologies on our daily lives and how they can be used for good

Stanford University's Dr Leah Weiss talks with Digital Mindfulness about her new book How We Work and how we can integrate mindfulness principles into our increasingly digitised workplaces

Dr Lawrence Ampofo has been at the forefront of shaping the global discussion on responsible tech and digital well-being for almost 10 years. He's the founder and CEO of Digital Mindfulness, a digital innovation company that provides research and advisory focusing on ethical and responsible digital transformation. He's also a fellow podcaster and public speaker.To find out more about Lawrence's consultancy visit: digitalmindfulness.netTo listen to his podcast visit: soundcloud.com/digital-mindfulnessShare your comments on Twitter, Instagram or LinkedIn. Or email us at hello@thehonestbrand.com. Hosted on Acast. See acast.com/privacy for more information.

Visit www.technicallyspiritual.com for the show notes, offerings, and more!Scholars Referenced:Roger McNameeRenee DiRestaGuillaume ChaslotYaël Eisenstat 

When we are building castles of thoughts in our mind, social media notifications, mindless scrolling & phone addiction can increase our overthinking process. Overthinkers don’t need a reason to think. We need self-control to avoid external factors from disturbing our mind.In this episode, I share my thoughts on how digital distractions can overcrowd your mind with unlimited thoughts that cause your Overthinking issues and how to resolve it. I hope you find this episode helpful. Thank You - Jagruthi KarthikFind more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/

Stop Mindlessly scrolling through your phone or checking it 100 times for no reason. Phone or Screen addiction is as serious as any other addictions. It slowly disrupts your mind patterns without your knowledge and you end up facing issues like anxiety, lack of concentration, disturbed sleep, disturbed mind and restlessness. Whether you are chatting endlessly on WhatsApp or scrolling through social media, if you lack self-control then you are in great trouble. In this episode, I share from my personal experience of once being a phone addict and it's mental consequences. What measures I took to build self-control and be digitally mindful. And what apps you can use to control your excess usage of phone and social media. I hope you find this episode useful. Thank You - Jagruthi KarthikFind more of my mindfulness and wellness tips on my Instagram Profile https://www.instagram.com/jagruthikarthik/

Since we have very few reasons to get out of our home right now, we are mostly hooked on to gadgets for unwinding. But gadgets don’t allow your mind to unwind. They wire your mind to a maze of unlimited content that keeps your mind overactive. And continuous binge-watching is a slow poison. Without your notice, you start facing a disturbed mind, disturbed sleep, anxiousness, fatigue, lack of productivity & sedentary lifestyle.In this episode, I share healthy reasons why you should stay away from gadgets & the virtual world for 1 hour every day and what are the mental repercussions when you don't. I hope you find it helpful. Thank You - Jagruthi Karthik. You can find more of my presence on Instagram - https://www.instagram.com/jagruthikarthik/

In this episode, Facebook's head of Responsible Innovation speaks with Digital Mindfulness about the importance of responsible digital transformation and how governance is implemented around the world to take advantage of technological innovation balanced with the needs of society.

Arun Arora, Partner at McKinsey & Company joins Digital Mindfulness to discuss the insights from his new book Fast Times - the potential for responsible digitisation to impact the enterprise.

Dr Elaine Kasket joins Digital Mindfulness. She is the author of the book All the ghosts in the machine: Illusions of Immortality In The Digital Age, Elaine documents how the digital age affects how we live and how we die, and how that affects the living. In this episode, Elaine talks with us about the far-reaching impact of our digital footprints, who is really responsible for our digital legacy, and why death in the digital age is more closely related to data and power than anything else.

Publicis Groupe Chief Strategist Rishad Tobaccowala speaks with Digital Mindfulness about the importance of integrating human values with a data-driven work culture.

Professor Charlton McIlwain joins us on Digital Mindfulness this week to discuss his new book Black Software.

Contactually CEO, Zvi Band, discusses the importance of intentional relationships in this episode of Digital Mindfulness and how the intersection of trust and intentionality are the core of human connection.

There is a lot of talk about wellness these days, but very few people are talking about digital wellness. How does our constant connectivity impact our physical and emotional health? How much is too much time spent on social media? On this week's episode of Sage Sisters Podcast, we sit down with Christina Malecka, MA, LMHC, Founder of Unplug. Reconnect. Restore: Digital Mindfulness Retreats, to discuss the answers around these questions. Sign-up for Christina's Mexico Retreat here and use the code MEXICO15 if you are coming as an individual for 15% off and FRIENDS20 if you and a friend/partner/spouse are both attending! Connect with Christina here and here to stay in the know on all her tips, meet ups, and retreats!   Connect with Sage Sisters Podcast: Website Instagram Facebook

Photographer Dafydd Jones speaks to Digital Mindfulness about his new collection Screen Time, a fascinating visual exploration of the relationship people have with their devices at high profile events.